Links:

• Join Tianna Virtually June 20th for  Reasons Seasons Lifetimes
• CARDYoga
• IG

CARDYoga is for everyone. Living in the moment and taking the time for self care is impotant for the mind, body and soul. We detoxify our bodies and use our breath to meditate, helping us reach our wellness goals in a positive, healthy and successful way. We continue to build powerful cores, all while improving posture and balance which helps to prevent injury and promote body awareness when sculpting, weight lifting or playing sports. We focus on empowering the mind, body and soul, keeping us strong, happy and peaceful throughout the seasons.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. " Albert Einstein

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Check out a 3D audio theta brainwave meditation with End of Time

Shift Mediation

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About Stacey:

Stacey Griffin is the founder and driving force behind Shift. She is a certified Sound Therapy Practitioner and Mindfulness Meditation teacher based in Amsterdam. She’s also an artist and advocate for bringing sound as medicine into the mainstream.

After more than 15 years working predominantly in the fashion industry, from Toronto to Tokyo, LA to NYC, Stacey was forced to slow down and find balance after suffering from a burnout. Introduced to meditation in the late 90's while living in Japan, Stacey returned to the practice to earn her certification in MBSR (Mindfulness Based Stress Reduction), the original program developed at the University of Massachusetts Medical School.

Her journey with sound started as a young child in Canada, playing guitar and saxophone, and later fully immersing herself in the underground techno scene of Detroit. Along the way, she explored various energy healing modalities and learned to harness her high sensitivity and intuitive abilities. Stacey graduated from the Sound Healing Academy in the UK and is a certified Sound Therapy Practitioner. It's her belief in the power of sound, combined with her personal transformation using meditation that drives her to help others turn inward to improve their lives. 

This episode really focuses on the power within that is unleashed when we can reconnect with our Divine Feminine Truth.

"Many of us are realising that the patriarchal programmes have been harming us, disconnecting us from our cyclical powers and sensual mystery. And we want – no we NEED – something different... something wild and feminine... something OURS."- Miriam

Links: 

• Moon Body
• Moon Body on IG
• Retreats
• Courses and Offerings

The common denominator of my work is that in order to do our best, we have to feel our best. To feel our best, we must be in the right mindset. What happens in our minds impacts how we feel and how we act. Therefore, to make the most of our lives, we must start with the mind.

– Lynne Couchara, Founder, Mindset Mental Coaching

Links:

• Mindset Mental Coaching Website
• IG
• YouTube

• Ryan Waters on IG
• Mountain Professionals
• Mountain Professionals IG

About Ryan:

Working in the professional guiding and outdoor education field for seventeen years has taken him all over the world. His resume includes guiding the Seven Summits on over 50 occasions to the various summits. His background includes well over 35 expeditions in the Andes Range and 24 expeditions to the Himalayas. He is a veteran of seven expeditions to Mt. Everest, leading groups to the summit via both the Tibet and Nepal sides and three expeditions to Cho Oyu in Tibet. He has led expeditions to K2, Broad Peak (2 times), and Gasherbrum II in the Karakoram Himalaya of Pakistan and Lhotse (2 times), Manaslu (3 times), Dhaulagiri and the Southeast Ridge of 7,200 meter Pumo Ri in Nepal. 

A team unsupported West to East ski traverse of Greenland expanded his interests into the polar regions. In 2010, Ryan and Cecilie Skog completed a 1,117 mile/1,800 kilometer Antarctic ski expedition over 70 days from Berkner Island in the Ronne/Filchner Sea to the South Pole, continuing to the Ross Sea to complete the first ski traverse of Antarctica without resupplies or the use of kites to the ice shelf. He and Eric Larsen skied unsupported to the North Pole in Spring 2014, completing the journey in 53 days, making Ryan the first American to complete the True Adventurers Grand Slam with unsupported and unassisted full ski trips to both poles. He is the first American to ski unsupported/unassisted full length trips to both poles and has also guided clients twice on unsupported full South Pole trips. A 44 day full trip to the South Pole via the Messner/Fuchs route and a 53 day full trip to the South Pole via the Hercules Inlet route. 

Ryan has a Master Polar Guide certification with the International Polar Guides Association (IPGA), has a Wilderness First Responder certification, the American Institute of Avalanche Research and Education (AIARE) Level II certification. He has a B.S. degree in Geology.

MOBOT was the first to patent the combined a foam roller and a reusable, environmentally sustainable water bottle. With a call for society to be more conscious and sustainable, Lani not only answered, but delivered with an innovative product that teaches society to constantly reimagine their perspective.

Launching with the ‘world’s first water bottle that doubles as a foam roller’, the brand quickly gained attention for not only being cool, but for giving consumers an avenue to use a water bottle as an instrumental tool to alleviate muscle tension anytime, anyplace. Six years later, the range of offerings has expanded to over twenty products which support the overarching mission to make sustainability a one-and-done solution. To compliment the product, MOBOT also offers ‘MOBOT-ing’ foam rolling classes, training courses, branded collaborations, and is sold in over 100 retailers globally, including Nordstrom, Equinox, goop and Bloomingdales.

LINKS:

Mobot 

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Albert helps people expand their awareness, improve physical condition, gain more confidence, let go of negativity, and release stress or simply maintain health and keep enhancing their wellbeing.

Connect with Albert:

• Website
• Facebook Live Classes
• IG