https://simplecast.com Big Fit Bear Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion. 2021 Big Fit Bear en Sat, 23 Jan 2021 06:00:00 +0000 Thu, 20 May 2021 15:38:36 +0000 https://derrick-talks-fitness.simplecast.com Big Fit Bear https://image.simplecastcdn.com/images/264bde49-347c-4a2f-ae17-365aeab32952/f330c8cb-1f26-4432-8c94-43450d326c3b/3000x3000/392b94a8-1e10-47a6-8e2c-98772f4f6f31.jpg?aid=rss_feed https://derrick-talks-fitness.simplecast.com episodic Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion. Derrick Marquis no https://feeds.simplecast.com/GpvZVuJi weight loss journey, crossfit, crossfit podcast, fitness journey, nutrition, weight loss, fitness, fitness podcast, wrestling Derrick Marquis dmarquisfitness@gmail.com 14c46769-2a71-4452-804b-4aa85e713d39 Losing 10 Pounds in 1 Week Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> Sat, 23 Jan 2021 06:00:00 +0000 dmarquisfitness@gmail.com (Derrick Marquis) https://derrick-talks-fitness.simplecast.com/episodes/losing-10-pounds-in-1-week-oVwTTs_f Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> Losing 10 Pounds in 1 Week Derrick Marquis 00:13:18 In this episode I'm talking about how I plan on losing 10 pounds in this coming week. In this episode I'm talking about how I plan on losing 10 pounds in this coming week. no full 3 36403193-e9e7-437b-a2f0-b435f4bb5b29 My Nutrition Strategies Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> Mon, 18 Jan 2021 00:41:48 +0000 dmarquisfitness@gmail.com (Derrick Marquis) https://derrick-talks-fitness.simplecast.com/episodes/my-nutrition-strategies-djfgeWxH Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> My Nutrition Strategies Derrick Marquis 00:09:51 Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well. Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well. crossfit, weight loss, fitness journey, weight loss journey, fitness no full 2 9b21a2b7-981a-4499-a2c9-e9dc4ad87516 Starting Your Weight Loss Journey For any weight loss journey I think there are a few steps that you should follow. 

  • starting simply
  • setting goals
  • fixing your nutrition
  • correcting your mindset
  • exercising daily
  • getting enough sleep
  • and extra recovery

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> Sat, 9 Jan 2021 14:35:34 +0000 dmarquisfitness@gmail.com (Derrick Marquis) https://derrick-talks-fitness.simplecast.com/episodes/starting-your-weight-loss-journey-WxNtaPkH For any weight loss journey I think there are a few steps that you should follow. 

  • starting simply
  • setting goals
  • fixing your nutrition
  • correcting your mindset
  • exercising daily
  • getting enough sleep
  • and extra recovery

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness

]]> Starting Your Weight Loss Journey Derrick Marquis 00:08:37 In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery. In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery. crossfit, weight loss, fitness journey, weight loss journey, fitness no full 1