EFT is a form of psychological acupressure rooted in the same ancient energy meridian system used in traditional Chinese acupuncture — a system that has supported healing for over 5,000 years. Rather than using needles, tapping works by gently stimulating specific meridian points on the body with your fingertips while focusing on an emotional or physical issue.

The result? A natural restoration of the body's energetic balance — and often, profound relief.

Key Voices in the Tapping World

Gary Craig — the founder of EFT — developed the technique building on the earlier work of psychologist Dr. Roger Callahan, who created Thought Field Therapy. Gary has been passionate about the connection between our inner world and outer life since the age of thirteen, recognizing early on that the quality of our thoughts shapes the quality of our experience.

Nick Ortner, author and founder of The Tapping Solution, describes EFT as something anyone can learn in minutes — a practical tool for releasing life's stresses and stepping into the life you most want and deserve. Learn more at thetappingsolution.com

Why Tapping Works

At its core, EFT works by supporting the natural flow of energy within the body. When we experience stress, trauma, or emotional upheaval, that energy can become blocked or disrupted. Tapping gently restores the flow — helping the body return to its naturally balanced, healthy state. It has been shown to provide relief across a wide range of physical and emotional challenges, and is generally gentle enough for almost anyone to use.

Try It Yourself

Tapping is simple. It is accessible. And it works. If you've never tried it before, this episode is your invitation to begin.

Have a question or a tapping experience to share? We'd love to hear from you. earthtriberadio@gmail.com

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Draft Description:

In this episode of Earth Tribe Radio, Fiona shares the heart behind Barefoot Enlightenment — why she wrote it, and how spirituality has become so complicated that we've forgotten the simplest truth: who we already are.

She and Jill explore the ancient power of sound — the drum as the heartbeat of the earth, the flute, the rattle — and how these simple instruments can wake us up to the gifts and abilities we didn't even know we had. Because the earth's rhythm is already within us. We just need something to call us home.

Jill also shares her own profound journey. After ten years of living with cancer — now spread to her bones and entering a new chapter of radiation — she speaks not from a place of collapse, but of quiet radiance. She has moved into what she calls "the quality of life stage," and what has emerged is startling: she is happier than she has been in a long time.

She talks about practicing having no preferences, about finding something each day that made her laugh, about the gifts of her animals and the wildlife around her. She can no longer travel the world as she once did — so now she travels within. And even as anger and pain exist all around her, she meets each person she encounters with one intention: kindness.

This is a conversation about what it means to stop covering up who you really are — and let the drum, the rattle, and the quiet courage of living fully bring you back.

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From Trash to Treasure: The Art of Conscious Living Through Recycling, Reusing & Kitchen Garden Magic

Join us on a transformative journey that proves sustainability isn't just about saving the planet—it's about reconnecting with the natural cycles of life right in your own home. In this enlightening episode, we explore the profound practice of giving new life to what others discard, turning everyday "waste" into abundance.

Discover the Magic of Kitchen Scrap Gardening

Ever thrown away the end of a green onion, the base of celery, or the top of a carrot? What if we told you these "scraps" hold the power to become thriving plants on your windowsill or in your garden? We'll guide you through simple, accessible techniques for regrowing vegetables from parts you'd normally toss—including lettuce hearts, herb stems, potato eyes, ginger root, garlic cloves, and so much more. No fancy equipment needed, just water, soil, sunlight, and a little patience.

You'll learn which vegetables regrow fastest (hello, green onions in just days!), which ones provide the most rewarding harvests, and the meditative joy of watching life regenerate from what seemed "finished." This practice isn't just practical—it's a daily reminder that nothing is truly waste, everything has potential, and nature's generosity is limitless when we pay attention.

The Deeper Practice of Reuse & Recycle

But this episode goes beyond gardening tips. We explore the spiritual dimension of conscious consumption—how the act of reusing and recycling becomes a meditation on abundance versus scarcity, gratitude versus entitlement, and our intimate relationship with the Earth. When we choose to repair rather than replace, to repurpose rather than discard, we're making a statement about our values and our place in the web of life.

We'll share creative ideas for transforming household items into new treasures: glass jars becoming planters or storage, old fabrics finding new purpose, composting as a sacred return to the soil, and the revolutionary act of simply buying less while appreciating more.

A Barefoot Approach to Environmental Stewardship

This is sustainability stripped of guilt and preachiness—just practical wisdom, inspiring stories, and the gentle reminder that small, consistent actions create profound change. Whether you're a seasoned eco-warrior or just beginning to question your relationship with consumption, this episode offers accessible pathways to living more lightly on the Earth while growing more abundance in your life.

Perfect for anyone who wants to reduce their environmental footprint, save money, reconnect with natural cycles, or simply experience the quiet miracle of watching a carrot top sprout new green life in a dish of water on their kitchen counter.

Join us for this grounded, inspiring conversation that proves enlightenment isn't just about meditation cushions and mountaintops—it's also about dirt under your fingernails and the joy of creating something from "nothing."

Would you like me to adjust the tone, length, or focus of this description?

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The episode emphasizes keeping electronics out of the bedroom entirely to avoid electromagnetic interference with the body's natural rhythms. A core teaching is "accept everything, then work out what you can do from this moment on" - if you can't take practical action now, write it down or set it aside rather than worrying, which blocks connection to your source.

The practice of gratitude bookends the day: expressing appreciation before sleep and upon waking creates a comforting container for rest. When sleep is elusive, focus on thankfulness and really feel that connection. These simple ceremonies of digital boundaries, acceptance, and gratitude can transform sleep from mere rest into sacred restoration.

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In times like these, when the political landscape feels turbulent and unsettling, it's natural to feel lost, alone, and confused. Many of us are experiencing a kind of collective disorientation, wondering how to hold our center when the ground beneath us seems to be constantly shifting. But this is precisely when our spiritual practice becomes most essential. Finding our center isn't about understanding everything that's happening around us or having all the answers—it's about returning to that still point within ourselves, that place of natural enlightenment that exists beneath all the noise and fear. When we feel scattered by external chaos, we can pause, breathe, and remember that our true nature remains untouched by circumstances. The practice is simple but not always easy: notice when fear arises, acknowledge it without judgment, and gently bring your awareness back to your breath, your body, the present moment. This isn't about bypassing what's real or pretending everything is fine—it's about cultivating an inner stability that allows us to respond rather than react, to act from wisdom rather than panic. In difficult times, our greatest gift to ourselves and to the world is to remain anchored in our own truth, to trust that even when we can't see the path forward clearly, we can take one conscious step at a time. 

Here's this rewritten in your voice:

Research is showing us something remarkable: when we open our hearts in compassion, our bodies respond with the same pleasure signals we get from sex, delicious food, or a beautiful holiday by the ocean. Being compassionate isn't just good for the soul—it literally heals our bodies. When we give from this place, we experience what people call the "giver's high"—our stress melts away, our hearts find their natural rhythm, and our immune systems grow stronger.

Real compassion asks more of us than simple kindness. It means we sit with someone and truly feel into their experience. We listen deeply, we ask questions, we let ourselves be touched by what they're going through. Yes, we become emotionally involved—that's the whole point. We don't just observe their suffering from a safe distance. We step into it with them and ask, "What do you need? How can I help?"

This might be sitting with a friend who's facing illness, or being present for someone who's just lost their job and doesn't know what comes next. It could mean holding space for a relative who's grieving a death, or standing beside someone whose marriage is ending. Sometimes it's simply looking a homeless person in the eye and seeing their humanity, asking what would truly serve them in that moment.

This is the practice that transforms us both.

We slowly realize that feeling lost and alone is a road to finding our inner peace. 

The Dalai Lama said, "As you breathe in, cherish yourself. As you breathe out, cherish all beings."

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This podcast episode features an interview with Tulka and Dorjee about the Odiyana Project, a Tibetan orphanage, school, and clinic located in Arunachal Pradesh, India, in the foothills of the Himalayas. The project represents a beacon of hope, compassion, and healing in challenging times.

Key Project Details

Location & Background

• Location: Arunachal Pradesh, India (foothills of the Himalayas)
• Timeline: Initiated 4-5 years ago by Tulka
• Land: 3-acre site gifted by the local community
• Project Components: Orphanage, school, clinic, and temple

Mission & Purpose

The Odiyana Project serves the most disadvantaged children in the Himalayan region by providing:

• Shelter and housing for underprivileged children
• Comprehensive education with emphasis on compassion
• Healthcare services through periodic clinic operations
• Buddhist principles teaching compassion and wisdom

What Makes This Project Unique

Educational Philosophy

• Primary Focus: Teaching compassion as the foundation for becoming good human beings
• Holistic Approach: Inside-out development (inner compassion + outer education)
• Inclusive: Accepts children regardless of religious background
• Future Vision: Equipping children to help others when they grow up

Community Integration

• Local Support: Enthusiastic participation from local population
• Government Backing: Local officials contribute to the project
• Infrastructure Support: Government funded retention wall for flood protection and road paving
• Volunteer Network: Business people and officials actively contribute

Current Needs & Opportunities

Financial Requirements

• Target Goal: Approximately $200,000 to complete the entire project
• Funding Sources: Monthly donations from general public and US contributors
• Local Contributions: Ongoing support from Indian community

Volunteer Opportunities

The project welcomes volunteers who can contribute:

• Teaching expertise (school teachers particularly needed)
• Medical background for healthcare services
• Construction assistance
• Cultural exchange programs

Accommodations for Volunteers

• Room and board provided at project site
• Shelter facilities available
• Shower and housing amenities
• Food provided to volunteers

Living Conditions Context

Local Community Challenges

• Families living in tiny bamboo houses
• Limited access to quality education
• Remote location near natural borders
• Simple lifestyle with happy people but limited resources
• Lack of access to Tibetan medicine and healthcare

Contrast with Western Life

The podcast highlights the stark difference between children in Northeast India (whole families in small bamboo structures with minimal possessions) versus children in the United States (individual bedrooms, closets, multiple pairs of shoes).

How to Get Involved

Contact Information

• Website: odiyanainstitute.org
• Organization: Tibetan Aid Foundation.org
• Direct Contact: Through hosts Jill and Fiona, or Tibetan Aid Foundation

Ways to Participate

1. Financial donations (monthly or one-time)
2. Volunteer teaching (2-3 people have already volunteered successfully)
3. Medical volunteer work for clinic operations
4. Construction assistance
5. Student exchange programs (bringing classes from other schools)

Key Themes & Messages

Hope in Dark Times

The project serves as a source of light and hope during challenging global periods, demonstrating how focusing on compassion and service to others can provide meaning and peace.

Buddhist Philosophy in Action

The integration of Buddhist principles of compassion and wisdom with practical education and healthcare demonstrates how spiritual values can address real-world needs.

Community Collaboration

The project showcases successful collaboration between:

• International donors (particularly from the US)
• Local Indian communities
• Government officials
• Religious and secular participants

Sustainable Impact

Rather than temporary aid, the project focuses on long-term development by:

• Educating children to become compassionate leaders
• Building permanent infrastructure
• Creating ongoing healthcare services
• Fostering community ownership and participation

Notable Quotes & Insights

"The first thing we teach them is compassion... to grow up as good human beings - that's the most fundamental emphasis."

"Those children compared to our children here in the United States... whole families live under tiny bamboo houses with nothing available to them."

"Helping others is the key to bringing peace to the world basically."

Project Timeline & Progress

Past Achievements (5 years)

• Started from empty 3-acre land
• Built shelter and residential facilities
• Established ongoing school operations
• Conducted periodic medical clinics
• Gained local government and community support

Current Status

• School operating under construction
• Ongoing building and development
• Regular volunteer and donation intake
• Active community participation

Future Vision

• Complete construction with $200,000 funding goal
• Expand educational and healthcare services
• Graduate compassionate, well-educated children
• Serve as model for similar projects

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Join us for a conversation about transforming life's unexpected challenges into adventures. From missed trains to cold showers, discover how relaxing into uncertainty opens doors to new experiences and more profound understanding, including practical tips for listening across language barriers and accents. 

Key Themes & Discussion Points: 

Accepting Life's Unexpected Turns

• The importance of not fighting what's happening when things go wrong
• How anger and frustration cut off our ability to choose our response
• Personal story: Taking the wrong train in Munich and finding it led to an adventure
• The cold shower experience as a metaphor for accepting the unexpected

The Adventure Mindset

• Reframing unexpected events as "part of the adventure"
• How acceptance opens us to new experiences and learning opportunities
• The connection between relaxation and finding creative solutions

Language and Listening Across Cultures

• The difference between learning to speak a language vs. learning to listen
• Personal anecdote: Speaking French but not understanding the policeman's response
• Technique: "Letting language wash over you"

Featured Guest Discussion: Dorjee's Story

• Reference to previous interview about crossing the Himalayas
• Dorjee's escape story and journey to America
• His experience of loss and grief, and return home for wisdom
• The contrast between North American and Tibetan cultures
• Learning about freedom and the gift of being in America

Cultural Diversity as a Gift

• The blessing of multiple languages and accents in America
• Chinatown experiences in LA and San Francisco
• The Japanese polyglot who speaks to people in their native languages
• How fear shuts down our ability to understand different accents and languages

Practical Takeaways

1. When things go wrong: Accept first, then choose your response
2. For understanding accents: Relax and let the voice "wash over you"
3. Travel mindset: View unexpected events as adventures
4. Language barriers: Focus on the big picture, not individual words
5. Cultural encounters: Approach with curiosity rather than fear

Quotes to Remember

• "If we get annoyed or frustrated or angry about something that's happening, we don't give ourselves a chance to learn from it or find a way to move forward"
• "The more you relax, the better you'll be able to get a clear feeling for where to step next"
• "It's just fear that shuts us down—if we're not fearful and just relaxed into it, we'll be fine"

Follow-Up Episodes Referenced

• "Crossing the Himalayas" - Dorjee's escape over the Himalayas story and wisdom about grief
• Plans to re-record the interview with better audio quality

Production Notes

• Technical challenges mentioned with recording equipment
• Plans for future re-recording of Georgie interview
• Emphasis on the value of the content despite audio quality issues

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After a worldwide quest for meaning following personal tragedy, a couple returns to America with newfound perspective. Having traveled through India, Nepal, Tibet, and China, they share profound insights about appreciating American freedom while reflecting on global inequality, spiritual growth, and their humanitarian work establishing an orphanage abroad. This thought-provoking conversation explores what truly matters in life beyond material comfort. A significant portion of the conversation centers on their humanitarian work, specifically the establishment of an orphanage in India through their foundation, the Tibetan Aid Foundation. The project provides shelter, food, education, and hope to children who previously had no future, including a 12-year-old boy they adopted whose parents had been forced to sell him due to extreme poverty. 

The podcast highlights themes of gratitude, perspective, the search for meaning, and finding joy in helping others despite personal tragedy. It serves as a reminder to focus on what we have rather than what we lack, especially when comparing the different types of struggles faced by people in wealthy versus developing nations.

Key Points:

• The couple's spiritual journey was prompted by the loss of their son and feelings of emptiness despite material comfort in America
• They visited India, Nepal, Tibet, and China, meeting spiritual teachers including the Dalai Lama
• They gained perspective on American abundance compared to the basic survival struggles in developing countries
• They established an orphanage in India that provides children with basic necessities and hope for the future
• The conversation emphasizes gratitude and focusing on what we have rather than what we lack

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When we lose a pet, we lose a family member who provided unconditional love and companionship. Here are some meaningful ways to cope with the grief and celebrate their life. We explored our experiences and how we coped with our many pets' deaths. There are ways to make it less painful and yet still acknowledge the love and connection with them. Dealing with Pet Loss 

Acknowledge your grief - Pet loss is a legitimate and often a very powerful experience. We need to acknowledge our grief. Allow ourselves to feel sad, angry, or whatever emotions arise. 

Create rituals - Hold a small memorial service, plant a tree, or create a photo album to mark their passing. 

Join support groups - Connect with others who understand pet loss through online or in-person support groups. 

Take care of yourself - Maintain routines, get adequate sleep, and engage in gentle physical activity. 

Seek professional help if needed - If grief overwhelms you, therapists specializing in pet loss can provide guidance. 

Celebrating Their Life 

Memory box - Collect meaningful items like collars, toys, and photos in a special container. 

Photo tribute - Create a photo wall, digital slideshow, or custom photo book highlighting happy moments. 

Tribute donation - Donate to an animal charity in your pet's name.

Storytelling - Share favorite stories about your pet with friends and family who knew them. 

Permanent memorial - Consider a garden stone, custom artwork, or jewelry containing ashes. 

Remember that healing isn't linear, and there's no timeline for grief. Honoring your pet's memory while gradually moving forward is a personal journey that deserves patience and compassion. 

They are not gone; they have just left their bodies, and you can still connect with them in their essence. 

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But what if I told you that these mistakes might be your life's most powerful wisdom-bringers? Those uncomfortable, sometimes painful missteps could actually be disguised gifts. 

As Tryon Edwards so perfectly put it: "Some of the best lessons we ever learn we learn from our mistakes and failures. The error of the past is the wisdom of the future."

Think about it. When everything goes according to plan, what do we really learn? It's in the gaps, the unexpected detours, where actual growth happens. That project that failed spectacularly? It probably taught you more than a dozen successful ones. 

We're culturally programmed to avoid mistakes at all costs. We're taught that success means getting it right the first time. But this mindset robs us of the rich learning from getting it wrong. 

Some of humanity's greatest innovations came from mistakes—penicillin, microwave ovens, and even chocolate chip cookies! The creators didn't just make errors; they paid attention to them. 

And here's something we don't talk about enough: mistakes connect us. They remind us of our shared humanity. When we're vulnerable enough to admit when we've messed up, we create space for authentic connection with others. 

For many of us, our most transformative life chapters began with what looked like failure. The relationship that ended painfully led to deeper self-knowledge. The career setback forced us to reevaluate our true calling. 

So in today's episode, we'll hear from people who've turned their biggest mistakes into unexpected gifts. We'll explore practical ways to extract wisdom from failure rather than just trying to move past it quickly. And we'll talk about how embracing imperfection might actually be the key to living with more courage and authenticity. 

Whether you're recovering from a recent mistake or trying to build a healthier relationship with failure, this conversation is for you. 

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Jill's 'aha moment' came when she learned to separate people from their politics. She realized she could release the knot in her stomach, step back, and view differences with objective kindness. She was no longer held hostage by fear.

We all have the capacity to enjoy and respect each other when we look past political labels. The key is becoming a compassionate witness - seeing each other's full humanity while holding space for different perspectives.

The path forward isn't about eliminating disagreement. It's about refusing to let politics override our ability to connect as people who can be friendly, understanding, and kind to one another."

"Beyond politics lies our shared humanity. When we witness each other as complete human beings - not just political views - we can break free from fear and anger.

This transformation begins when we start asking different questions - not 'How can I prove them wrong?' but 'What experiences shaped their view?' Not 'Why are they so misguided?' but 'What hopes and fears do we share?' When we approach each other with curiosity instead of judgment, we create space for genuine connection beyond the political divide."

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How can we access and pay attention to our dreams and find the messages we need to hear? What information can come through, and how does it allow us to become one with our whole?  How can we reach out to gain this information? What can we do to record and not forget and analyze our dreams? Many messages come through, but so many of us lose the information that comes through as we wake. 

How can we discover or remember our dreams by changing our brain waves to access dreams and our inner wisdom? What is the healing aspect of dreams?

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When we can't find which way to go, be flexible and ready for the next thing to drop. What do I do now? Flexibility is the key. Discover how to be flexible with everything, including what is happening with our bodies. Remember, it's your choice what you do and how you pick up the cards on the floor. Look at what we chose and where we want to go. We have the power in some way. If we stay flexible, we will find a way to do things differently; we can choose to change it's our choice, our mind. 

As long as we accept responsibility for our choices and do not blame ourselves, we can find unique ways to live our lives. 

 Drop judgment of ourselves; when we sit in judgment of ourselves or others, we close down, and then we can't change. We are here on Earth to make choices. 52 pick up is a great concept. We are here to experience and pick up the cards we have thrown up in the air. A whole process is happening. Jill says that even though she has had so many health challenges, including cancer. She picks up the cards and always finds humor in situations. Humor gives us joy, and laughter heals powerfully. Jill always finds going to humor lightens everything. 

Do what we do with appreciation. We can get lost in what we have to do rather than appreciate it. Whatever we can do to make our earth walk lighter and happier for ourselves and others is the most beautiful feeling. 

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How can we stop looking outside ourselves to others? When we do, we'll find a smoother, more peaceful path in life.  

"If we  have no peace, it's because we have forgotten that we belong to each other." Mother Theresa. We are a part of everyone and everything, not just our close or immediate family or loved ones. When we realize that we are one people belonging to the earth, we know that we naturally belong. We have forgotten our pathways to our source or oneness; it's easy to feel scared and needy to belong to someone or something. We can become desperate to find someone or something to attach to. Taking time to connect to our inner peace, joy, and stillness, we realize that we always belong to that place within. 

Let's explore how we can find our space of completeness that lets us know that we are always a part of everything and everyone. When we use the heart exercise of breathing love over everything and everyone, we recognize that we are all one. 

Keanu Reeves shared how he lost depression when he realized that he was not alone. 

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Jill asks, "Who are you suffering for, yourself  or others." She shares that it is time for you to decide who is around you and stop trying to do what others want you to do. She shares what has worked for her and how she finds humor, peace, and kindness, moving beyond the fear of dying and suffering. There is nothing to fear when we know how to change how we look at our lives and who we have around us. We begin to know that we are the ones to make the choices if we can or decide who can help us with the choices we need to make. 

Jill has the best sense of humor and feels that laughter is everything when we are ill, although finding the energy can sometimes be hard. Laughter eases pain, heals relationships, and makes the process more bearable. 

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If sometime during the day we don't have a smile on our face, we know that something needs to change.

 Looking in the mirror and letting go of thoughts can bring us to a source, help us re-find our life path, and discover what makes us delighted. We often get lost in what others want or think we should do. There are so many stressors on us to be what everyone else wants us to be.  

Where would we start? How can we work with what we have and make small changes? We can start with minor changes; we can change within where we are, like reinventing our house or relationship.  We can bring in a creative change; how can we shift it around so that it brings delight? 

How can we do this? We explore how we can change our lives with little changes. Grounding and being with nature can help us to get clarity in our lives. 

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 A feeling of freedom comes when we are not afraid of change.  We are all in a state of change; when we approach these changes with a heart base rather than a state of fear, we can experience significant transformation, joy, and peace. 

Give into the flow of change, and you'll be surprised.

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Relationship break ups. Relationship break ups. How to move beyond the pain. What can we do? How can we find greater wisdom and peace through this process? How do we navigate relationship break ups, family, or partners? 

Do you want to be right, or do you want to be happy? This is a question we must ask ourselves when we face a breakup. It's time to take a walk, a train ride, a bus ride, or a road trip so that we can step. The key is, what was my part in this? We need to step out of the circle of argument and judgment and go where we can step back and step into our innate wisdom. 

But what can we do, and how can we get to that place? Lets explore!

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In the end, it's not about what we have, but rather those that we've loved and how we have loved. 

Steve Jobs said, I have succeeded, and it doesn't matter; it's about our loved ones, how we have loved, and how we have shown up. Success is getting what we want, happiness is liking or not judging what you have. 

What are we pursuing and why?  We have to stop the comparison. 

Success is getting what you want, happiness is liking what you have. Ingrid Bergman

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 Many of those with dementia get fearful as dementia progresses; how can we support individuals in finding meaning and depth in this process? 

As caregivers, we must take breaks and do things we love to maintain a sense of self. It isn't easy, but we share ideas to help. We are all affected by dementia; when a family member has it, the whole family is affected. 

 We share stories, tools, techniques, and ideas to allow us to move beyond the fear of the mind and body changing. How can we help them feel safe in a changing world? 

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  We can discover ways to take moments to refind our balance and inner harmony. How to re-balance yourself in these times. 

The holidays are only a day or a few days; we can make it simple and delightful even though we are alone or with people who challenge us. Let go of the 'should' and frustration and accept what is happening. Re-balancing ourselves is the key. Ultimately, it is about sharing and nurturing each other and enjoying ourselves, even in difficult situations. 

Holidays can be enjoyable alone or with others. 

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Fear feeds on itself, take the time to use tools to take yourself out

"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” 
― Jim Morrison

Steps to fearlessness. 

Take time out

It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach, relax it and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.For example, if you panic one day getting into a lift, it should start to fade if you face it

3. Face your fears

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.

4. Imagine the worst

Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.

5. Look at the evidence

It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

6. Don’t try to be perfect

Life is full of stressors, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.

7. Visualise a happy place; take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it.dispels

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How to ponder our thoughts and ideas and how to question them. 

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We are all connected, one humanity, alike in so many ways. How can we access the feeling of that connection? it and We can use techniques to share heart energy and let it rain over any violence and confusion. When something happens in the world, we can often feel something and not know what it is that we are feeling. These feelings can disturb and confuse us. We are always connected with everyone and everything. Let's explore!

Heart Math has shared many excellent techniques that help us in all areas of our life. 

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~ Yung Pueblo

We have our freedom in our hands, when we hold onto who we think we are or who others think we are, we lose our freedom This freedom, our freedom, is who we are, it just gets covered up as we grow into who we feel others tell us we are. Let's release that and as we walk in our present, we feel openess joy, ; openness and have a knowledge who we truly are. We move beyond and need to impress others and stand in the power of who we are. 

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There are guides who are Toureg are blind, they are guided by the wind an other  phenomena. ; and they can take 

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Take a pause and free yourself. Practice the pause. Pause before judging; pause before assuming; pause before accusing; pause whenever you're about react harshly and you'll avoid doing and saying thins you'' regret later. It's a practice that can make our life better.  When we can take a moment for a pause we are empowered, rather than dis-empowered. 

Help ourselves by practicing taking a pause before we react to someone or something. It gives us a chance to untie the emotional knots within us. Take a little time to practice the pause. Even if we remember after we have reacted, them we can become more conscious for next time. 

Practice the pause in an argument, in negotiation, in conversations, as often as we can. We can pause as we think also. 

You can book sessions and contact us through www.eathtriberadio.com, or earthtriberadio@gmail.com

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 When we are focused on the destination, like a car,  money, we We only suffer when we react negatively to a situation; it's not what is happening; it's our thoughts. We can find happiness anywhere, anytime. When we are happy and share it, then it's truly ours. 

The last thing Buddah is said to have said is," Be your own light."Buddha. We are all briightlights, let's discover how to find and be that bright lights.

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We, as humans, tend to be robotic in our reactions to what is happening. Push a button, and I'll always react to the same experience.We can discover how to respond rather than react and move through our life with greater ease and peace.  

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.

William Arthur Ward

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Oor story can limit us or free us, depending upon how we see it and we can move beyond its hold. 

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Many stars and famous people master the outer world and their art but live a life of confusion, pain, and suffering. LIke Michael Jackson, Maria Callas, and Elvis. How was she able to move beyond all of this and keep  balance and peace in her life? We explore how she did this and what she needed to do to achieve this. 

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Happiness lives within us! Being happy is very personal -and totally internal.

Appreciation can be a pathway to happiness. Happiness does not come from the outside inward. Let's find our personal inner triggers to happiness, then we can find happiness whenever we remember, wherever we are. Let's open ourselves and be open to happiness. 

We explore happiness triggers or memories and how to use them throughout the day. Let's find how we can wake up each day and choose how we want to be that day, it's up to us. 

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Why do we feel we need to keep filling ourselves with information? Why do we need so much learning? When we take away the unneeded learning, we become closer to who we are and access our source. Let's begin to ask ourselves, where did I learn this, or from whom did I learn this? Let's discover what we need to unlearn,  and explore how we can begin to unlearn what we don't need. Exploring our unlearning can enable us to feel free, joyous, and more peaceful. 

Let's ask ourselves, when we are learning something, is this making us feel light, compassionated easily, or frustrated, angry, and uneasy? Then we know it's probably something we don't need to learn. 

Let's explore unlearning. 

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We share our thoughts and experiences about cultural differences, their power, and why we can so easily misinterpret them. We explore travel and other chances to be in various cultures and their differences. Why are there cultural differences? We look at why this happens and how we can open to and immerse ourselves in other cultures even in our local area. Let's jump in and explore different, perspectives. 

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 Enlightenment is not about what we do or achieve or even find. Enlightenment is who we indeed are. We don't have to be someone special  or do something special. It's a destructive process of removing what we have covered ourselves with, stuff we are holding. As soon as thought - emotions go, we are in our  natural enlightenment; it gets uncovered when we stop thinking. Destructive means taking away something that is not you in the first place. Enlightenment doesn't have to be a complicated process; it's always within us. 

We are all enlightened from time to time; let's explore.

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Many cultures celebrate life stages, and in those cultures, aging is respected and valued. When you travel you see people  eg,  the natural indigenous cultures, you see those who are enjoying their life at any stage. 

We are on a path through life that moves toward death, and many have a hard time facing this. There are stages in our life, birth, infancy, childhood, etc, most accept a baby moving to toddlerhood, but are terrified to accept aging. We can fearlessly age only when we accept aging and the amazing gifts it brings us We  can still use tools and techniques to keep us strong and vibrant, even use creams, etc to keep our face looking younger.  It's about how we feel about ourselves. When we accept aging, we begin to accept who we are, and we can move without fear, without needing approval or anything to stop us enjoying the peace and joy that comes with aging fearlessly.

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Do you know what you are thinking right now? Many aren't, but it is that awareness that cuts the cage of robotic reactions that create our cage, that trap us. Most of us are living in a cage of robotic reactions, which just go round and round. Push my button and I will react and think in the same pattern  every time. What can we do to free ourselves and why is it important to the quality of our life? Let's chat!

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Pema Chodron in her book, "When things fall apart. Heart advise for difficult times," is a great book to sit with. 

"The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings.

When we resist change, it's called suffering.

The root of suffering is resisting the certainty that no matter what the circumstances uncertainty is all we truly have.  

"When things fall apart. Heart advice for difficult times." Pema Chodron

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Maya Angelou, "We are all creative, but by the time we are three or four years old, someone has knocked the creativity out of us. Some people shut up the kids who start to tell stories. Kids dance in their cribs, but someone will insist they sit still. By the time creative people are ten or twelve, they want to be like everyone else." When we lose creativity, we lose a vital part of who we truly are. 

 The artist Picasso said, "The purpose of art is washing the dust of daily life off our souls." "The chief enemy of creativity is 'good' sense.”All children are artists. The problem is how to remain an artist once he grows up. ” "To draw you must close your eyes and sing."
 

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"You are not your body; you are not your brain, not even your mind. You are Spirit. All you have to do is reawaken to the memory, to remember."

Brian Weiss

Many believe different things

The Hindu religion has for thousands of years believed their teachings of reincarnation. 

"Reincarnation is a key belief within Hinduism. In Hinduism, all life goes through birth, life, death, and rebirth and this is known as the cycle of samsara. According to this belief, all living things have an atman, which is a piece of Brahman, or a spirit or soul. It is the atman that moves on into a new body after death."

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We are a part of incredible vast whole, which is a part of an even greater beyond whole. Being born and dying is an infinitesimal part of this whole.

"If your everyday practice is to open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that — then that will take you as far as you can go. And then you'll understand all the teachings that anyone has ever taught." Pema Chodron

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What can we do when we seem to be facing an end in our life, the end of a relationship, a job, even death the end of our body?

The photo is of her road into the canyon.

 Jill shares how she is managing the disastrous floods and road washing away in the canyon she lives in and how she and her husband, both in their late seventies, are facing this adventure. Jill realized through this that she isn't dying from cancer but rather that she is living with cancer. A powerful realization.  

Jill also chats about making New Year resolutions and how they can make us despondent when we can't or don't achieve them. So she suggests that rather than making a weight loss resolution eg, resolve to be stronger and healthier. 

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This is a place to surrender and to pray in whatever is the most healing and beautiful way for each person. This can be a most powerful and transformational experience when run by an experienced and trained individual. Sitting in the covered Sweat Lodge, we energetically enter the center of the earth and can have profound and powerful life changing experiences. life-changing

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How does hate grow and develop? What can we do to change, cope with or transform this hatred in our culture? When we don't know who we are we will polarize and begin to think that our way is the only way. What can we do to find out who we are and move beyond hate?  The news adds to this polarization, so perhaps we need to question the news. The answer ist o find the love that we are and make choces that come from that love. 

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“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” ~ Elizabeth Edwards

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So often, it's easy to blame others for our choices; let's explore how we can take full responsibility for them without blaming ourselves. We find enormous freedom when we make conscious choices from now, rather than from past programming.  In every minute of the day, we are making choices. Do I have coffee or tea? Do I want to answer this call? or large ones like do I stay in this job? Become conscious today about how you make choices and make them consciously! Make sure it's your choice!

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This is what so many wise ones have said about expectations!,

The Dali Lama suggests that if we, let go of expectations, we can more readily experience peace.

My expectations were reduced to zero when I was 21. Everything since then has been a bonus."

[The Science of Second-Guessing (New York Times Magazine Interview, December 12, 2004)]” 
― Stephen W. Hawking 

 "I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” 
― Bruce Lee 

He was swimming in a sea of other people’s expectations. Men had drowned in seas like that.” 
― Robert Jordan, New Spring 

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In hearing about the regrets of her patients, Dr. Malhotra says there is a lot we can learn from their lived experiences. "Make time for your loved ones and don't take them for granted," she states. "Life is short, and you never know when it will be your last day with someone."

Check out your life and ask, "If I died today, have I really lived?" Check-in with yourself  each month and ask that question and take steps to move towards the life you want. It might be in a small way, to begin with. Take the first step today., 

Read More: https://www.healthdigest.com/920423/what-most-people-say-before-they-die-according-to-top-hospice-doctor-simran-malhotra-exclusive/?utm_campaign=clip

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How can we move beyond all of the "old stuff" and see everyone and everything through clear eyes? How do we listen with fresh eyes and see with fresh eyes? Let's find our how to witness what is happening and speak with clarity and awareness?Rather than going into what we don't want, we can ask ourselves...What do we want and focus on that!

Covid has given us time to re-look at our lives and determine what we have in our lives that is negative and turn them into positives. Build love compassion and kindness. We can turn it all around. 

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How can we take responsibility for our reactions, without feeling that we are wrong, or judging ourselves. It enables us to feel free and unchained.  Can we push the pause button and take ownership of ourselves and the best way to do this is to respond rather than react. Why do we react more to this we love? Let's explore how we can do this? 

Check out our course on Udemy, "Disolving the fear of death - death doula."

and Fiona's course on Udemy, "Feng Shui Tuning." 

also check out www.earthtriberadio.com where you can book sessions and mentoring with Jill or Fiona

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How do we uncover the lightness and wisdom within...everyone can do it... you are capable of opening yourself...to this place within. 

Let go of everything you thought you should be...and you then go through the door into your place of wisdom within you. 

Our ego is just something that we are holding to expand...it's not who we are...but often it covers our wisdom...let's explore how to move beyond! When we think someone has greater access to the infinite and that they are better than we are...we loose our access to ur wisdom that is our natural state. 

You can reach Jill at councilofgrandmothers@gmail.com or www.earthtriberadio.com and check our our classes on Udemy

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We are all wise, we just have to drop into who we are to channel the wisdom of the Universe. We need to uncover the true essence of who we are and unwind what we have been told about us. We don't need to impress if we are in who we are...because then we are complete and whole. 

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We are all responsible for the state of our world on a micro live and we have the ability to change it on all levels on a macro level. Words are so powerful. 

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We listen to every word and Naomi Judd says," Your body believes everything you say." When we hear ourselves saying negative things about ourselves, we have to ask ourselves do we want to live and experience this constantly in my life. Because we will. 

When we hear negativity from the outside we can step back from it...but when we hear it from the inside we tend to believe and absorb it.

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Lets find out how to get photos and music for free and find ideas for recording and how to make it interesting. We need to work out what structure the podcast  is,  why is this important...research, research other podcasts. 

So go ahead and share your wisdom with the world. 

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Memories can be amazing gifts of joy and delight or we can get caught in the painful ones. Let's explore how we can move beyond the spider's web of the why's and move into finding the gifts and strengths in  our the memories. 

What tools can we use to move beyond.

Finding beautiful memories and fill and uplift ourselves with these. Let's make a section of our brain to keep these beautiful memories....and release the painful parts. 

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You can reach us at www.earthtriberadio.com, or you can reach out to us at earthtriberadio@gmail.com

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This is the time during the massive changes that are happening all around us on the planet, when we can change our life. It's an end of a cycle and it brings with it new beginnings. We are facing the beginning of a new life within our life. A new life in the Universe.

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This is a concept similar to resilience, but distinct from it. Two psychologist coined this term - Richard Tedeschi and Lawrence Calhoun. Post-traumatic growth is positive change that occurs in the aftermath of struggling with any major life crisis or traumatic event. Each person is different for each person. Post-traumatic growth is a process, not an outcome, and typically involves developing positive responses in these areas: appreciation of life, enhanced relationships with others, new possibilities in life, newly identified personal strength, and spiritual or existential change.

Dr Calhoun's book is Posttrumatic Growth Theory, Research, and Application.

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Studies have found that spending time around trees — even simply looking at them — can reduce stress, lower blood pressure, and improve our mood. Research shows that both exercising in forests and quietly sitting in the presence of trees help reduce the damaging stress hormones cortisol and adrenaline. Japanese researchers call this practice Shinrin-yoku, or "forest bathing," and have documented remarkable effects on the immune system, including an increase in natural killer cells that help the body fight illness and disease. Trees literally breathe life into us — releasing phytoncides, natural aromatic compounds that, when we inhale them, calm our nervous system and strengthen our immunity.

As Hermann Hesse so beautifully wrote: "Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth."

Trees are healers and guides, always present and always ready to help — if we simply know how to be with them. Spiritually, trees have been revered across every culture and tradition as bridges between the earth and the heavens. Their roots go deep into the dark, nourishing soil while their branches reach toward the light — a living reminder of our own journey. Many indigenous traditions teach that trees are conscious beings, that they communicate, feel, and care for one another through vast underground networks. Science is now confirming what wisdom traditions have always known.

The relationship goes both ways. As we receive their gifts, we can offer our care and gratitude in return.

Simple ways to connect with a tree:

• Sit with your back against a trunk and simply breathe. Let its steadiness hold you.
• Place your hands on the bark and feel the life beneath your palms.
• Look up through the canopy and let your mind go quiet.
• Speak to a tree — out loud or silently. Express your gratitude. You may be surprised by what you feel in return.

Think of trees as your friends. They have been here long before us, and they are here for us now.

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Through all of this she has learned to put your mind to a fear and not avoid it. Then life supports us. "Only deal with the ball that is hitting you and move on, don't focus on what you don't want ...look at what you do want and you can create what you want. "
She shares how she is living abundantly in all aspects of her life.
She says, "We all thoink we have to do something, like save the world. ...but can we start with ourselves?"
"I'm okay just being alive all I have to do is just being me...and that's easy for me."
"How can I adjust to not working when that was my main thing"....slowly her body began to rebalance and heal.
She also shares how she discovered how to move beyond her thoughts and find the difference between judgement and discernment. She says to her thoughts, Who says that thought is right?"Then she moves her focus and she shares how she does this. Watch thoughts and beliefs to discover joy and delight in life. We can turn everything and anything around. You have to hold the field of love...which is what we need to do...
She remembers to says thank you to her thoughts for getting her attention , she says,"Don't run from it...and then reframe, or refocus so that I can return to the field of love.' She feels freer and freer and her body is getting lighter and lighter.
Her website is www.pointsofattention.com

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We didn’t say, when you feel good you are allowing good, and when you feel bad you are allowing bad (although it may translate into your experience in that way). There is only a Source of Well-being—which you are allowing or not." Esther Hicks/Abraham
The question is how can I allow the good? Appreciation fist thing in the morning can seriously help. Do you have a hand on your switch? Let's chat about pivoting, how to do that, which helps to find the good.
It's always our decision, but not our fault. We are all governed by our robotic reactions, mindfulness can help us to move beyond these. We can move beyond our past. Let's explore who has the hand on your switch?

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How can people deal with prison if they have to go? Why do we feel that we have to imprison rather than rehabilitate and why do we make those who have been in prison bad for ever? Let's explore prison.

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A great workbook is, "The New Happiness: Practices for Spiritual Growth and Living with Intention"
by Matthew McKay (Author), Jeffrey C. Wood (Author)

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Check out 'Mommyminutes' on Facebook.
Find Mika on www.mikashoemaker.com and The Breath Vision Into Life Facebook group - https://www.facebook.com/groupd/110076856767176/

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Breathing is a constant in our lives. Used with the consciousness that the techniques Mika shares can bring to the 24/7 requirement for our very survival, breathing, the ability to unlock a freedom, a peace and an empowerment in our daily lives.
Find Mika on www.mikashoemaker.com and The Breath Vision Into Life Facebook group - https://www.facebook.com/groupd/110076856767176/

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Why is that, we hand our mind easily to someone on TV, on the internet or other media. We don't realize how damaging that can be for us. The world can control our bodies, but the mind is ours...always and it's our most prized possession. We all have a tendency to go along with everyone else...it's tribal, but today let's ask ourselves to be mindful and take our mind back.

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