In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about receiving an ADHD diagnosis at age 33 — seven months postpartum — and how that moment reshaped how she understands herself, her culture, and her life.

For years, Lehuanani believed she was navigating anxiety and depression on her own. But after the birth of her child, everyday routines became harder. Systems that once worked stopped working. That turning point led her to ask a new question: Could this be ADHD?

Receiving a diagnosis helped her make sense of a lifetime of feeling different.

In this conversation, we explore the emotional and cultural layers of late ADHD diagnosis — especially for women. As someone who identifies as both Latina and Hawaiian, Lehuanani reflects on the mixed messages she grew up with about being agreeable and “easygoing.” Together, we talk about what it means to move from confusion to clarity — and how people begin building systems that actually support their brain instead of forcing themselves into expectations that were never designed for them.

In this episode, we talk about:

• What it can feel like to receive an ADHD diagnosis in adulthood
• Why many women are labeled “too sensitive” or “too emotional”
• Cultural messages around gender roles and behavior
• How ADHD symptoms can become more visible after major life changes like motherhood
• Moving away from people-pleasing and learning to set boundaries
• Rethinking self-care in ways that support the nervous system
• A calming tool Lehuanani uses: binaural beats

If this conversation resonates with you:

You may also want to listen to Season 2, Episode 4 of Latine ADHD, where Ari shares her experience discovering ADHD after becoming a mother and building systems that work for her brain.

Both conversations explore late diagnosis — through different lenses of identity, culture, and self-understanding.

Resources & Connect with Lehuanani Perez:

Instagram: @lateadhdtherapist 

Website: https://www.neuroprismcounseling.com/

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

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Most people don’t think about self-trust until it feels broken.
But self-trust isn’t built in a crisis.
It’s practiced in ordinary moments.

This episode breaks down what self-trust is and what it isn’t.

Self-trust is not:
• Being consistent all the time
• Never struggling
• Always following through perfectly
• Having more willpower

Self-trust grows through honesty.
Through repair.
Through small promises you can actually keep.

In this episode, you’ll learn:

✨ Why broken promises are information — not proof you can’t be trusted
✨ How punishment disrupts trust
✨ Why compassion is structural, not optional
✨ The power of one realistic, aligned choice
✨ How self-trust functions as preventative care

This conversation is about micro-moments.
Not dramatic reinventions.
Not personality overhauls.

Just one honest pause.
One boundary.
One five-minute reset.

Because self-trust is a practice.

If you want deeper support around self-compassion, you can revisit the Season 1 finale: Feeling Broken and Finding Strength.

Self-trust doesn’t eliminate hard seasons.
It just means you don’t abandon yourself inside them.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:
https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with someone who needs a gentler way of thinking about change.

Hasta la próxima. Cuídate mucho. 💛

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This conversation is for anyone who has been praised for being a high achiever… while quietly burning out behind the scenes.

Dr. Yvette shares what sustainable success really means, especially for people who are neurodivergent, first-gen, and carrying heavy cultural expectations.

Together, Dr. Janice and Dr. Yvette talk about:

✨ How perfectionism and “push through” culture can lead to burnout
✨ Why rest is not the same as laziness (and why that label can cause harm)
✨ What it means to define success without sacrificing physical, mental, and spiritual well-being
✨ The difference between a “perfect” home and a functional home
✨ The concept of “good enough” when capacity is limited
✨ Spoon Theory (and how energy works differently for different bodies and brains)

You’ll also hear honest reflections about how cultural messages around productivity can show up in everyday life — even in things like cleaning before guests come over, feeling pressure to “do it all,” and trying to meet impossible standards.

This episode is an invitation to slow down, get curious, and build a version of success that doesn’t cost your health.

Connect with Dr. Yvette Martinez-Vu:

Instagram: https://www.instagram.com/gradschoolfemtoring/

LinkedIn: https://www.linkedin.com/in/yvettemartinezvu/

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

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Burnout isn’t about being weak.
And it isn’t about not caring enough.

Burnout happens when the demands on your system exceed your available capacity for too long.

In this episode, you’ll learn:

✨ The difference between motivation and mental access
✨ How ADHD burnout can look different from typical burnout
✨ Why “try harder” often makes things worse
✨ What task paralysis, emotional flooding, and brain fog may actually signal
✨ What it really means to “listen to your body”

Many people with ADHD care deeply — about their work, their relationships, their responsibilities — and still feel unable to act the way they want to.

That gap between caring and capacity can be painful.

This episode reframes burnout as protection, not punishment.

Instead of action steps, you’ll leave with gentle reflection questions to help you notice patterns in your energy, focus, and recovery time.

Because burnout isn’t laziness.
It’s communication.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who feels stuck between caring deeply and feeling worn out.

Hasta la próxima. 💛

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ADHD doesn’t only impact work or school.
It shows up in relationships.

You might see:
• Missed follow-through
• Time blindness
• Difficulty prioritizing
• Emotional overwhelm
• Perfectionism
• Resentment building on both sides

Chantall shares how ADHD can create painful misunderstandings, especially when one partner feels like they’re trying hard, and the other feels like they’re not trying at all.

This episode explores:

✨ Why follow-through is harder than intention
✨ How shame from childhood can resurface in adult relationships
✨ The impact of cultural expectations, especially for Latinas
✨ How compassion and accountability can exist at the same time
✨ What to say if you feel misunderstood in your relationship

This is not about excusing behavior.
It’s about understanding what’s happening underneath it.

Communication changes when there’s clarity.
And relationships grow stronger when there’s grace on both sides.

If you suspect ADHD is affecting your relationship, this conversation offers language, insight, and hope.

Connect with Chantall Hernandez, LMFT:

Instagram: @Chantall.lmft

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:
https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with someone navigating ADHD in love.

Hasta la próxima. 💛

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Before talking about tools or change, this episode starts with understanding.

Many people don’t wake up one day and decide not to trust themselves. Self-trust often gets disrupted slowly over time. It can begin with survival messages like:

Push through.
Work harder.
Don’t complain.
Be grateful.

In many Latine families, those messages were rooted in love, sacrifice, and survival. Staying strong wasn’t a personality trait, it was protection.

But when ADHD shows up in environments that reward consistency and pushing past limits, something painful can happen. You might start believing:

“Something must be wrong with me.”
“I can’t trust myself.”

This episode reframes self-trust as a relationship, one shaped by experience, culture, expectations, and nervous system patterns. Difficulty trusting yourself doesn’t mean you’re broken. It may mean survival strategies worked too well.

Inside this episode:

• How cultural survival messages shape self-trust
   
• Why pushing through can feel safer than pausing
   
• How ADHD traits get misread as character flaws
   
• A gentle reframe: self-trust can be rebuilt
   

Reflection question for the week:

When did pushing through become the safest option for you?

This conversation is about curiosity, not judgment. Understanding comes before change.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who needs language for what they’ve been feeling

Hasta la próxima. Cuídate mucho. 💛

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We talk about what it really means to offer neuro-affirming care from understanding masking and ableism, to navigating assessments and therapy as BIPOC adults with ADHD. Dr. Hurtado breaks down the barriers many Latine and multilingual clients face in finding providers who truly “get it,” and shares practical tips for self-advocacy and finding the right therapeutic fit.

If you’ve ever wondered how culture, language, and neurodiversity intersect in mental-health care, this conversation is for you.

Connect with Prickly Pear Therapy and Training:

Website: https://pricklypeartherapy.com/

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

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In this episode of Latine ADHD, Dr. Janice Castro breaks down what sensory overload looks like through an ADHD lens, especially for those of us raised in Latine families where noise, music, and constant stimulation tend to be part of the culture.

You’ll learn:
🔹 Why the ADHD brain processes sounds, lights, smells, and textures differently
🔹 What research says about sensory sensitivity, avoidance, seeking, and low registration
🔹 How sensory overwhelm shows up in our familias during holidays and gatherings
🔹 Why honoring your capacity is not disrespectful, it’s self-respect
🔹 A simple 3-step ADHD-friendly tool to help you plan for sensory overwhelm before it hits

You'll also hear a personal story about choosing rest during the holidays even when it felt uncomfortable or “out of tradition.” Listening to your body isn’t selfish. It’s wisdom.

✨ If you’ve ever felt “too much,” “too sensitive,” or confused by your reactions, this episode will help you feel seen, understood, and a little less alone.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
You can reach me at: contact@jcpsychologicalservices.com

My approach is collaborative, culturally aware, and ADHD-friendly.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

Research article referenced in episode:  

Jurek, Lucie, et al. “Sensory processing in individuals with attention-deficit/hyperactivity disorder compared with control populations: A systematic review and meta-analysis.” Journal of the American Academy of Child & Adolescent Psychiatry, vol. 64, no. 10, Oct. 2025, pp. 1132–1147, https://doi.org/10.1016/j.jaac.2025.02.019.

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We talk about how negative self-talk shows up when ADHD symptoms like forgetfulness or losing items trigger frustration and how small mindset shifts can help us respond with kindness instead of criticism. Chantall opens up about her late diagnosis, how growing up without answers affected her self-esteem, and the powerful practice of saying “hold on” before shame takes over.

This conversation reminds us that healing starts with how we speak to ourselves and that compassion is a radical act of self-love in our comunidad.

Connect with Chantall Hernandez: 

Instagram: @Chantall.lmft

Website: https://chantalllmft.clientsecure.me/  

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
 

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with a friend who might need it

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If you’ve ever promised you’d start earlier, be on time, or take a break and then didn’t? You’re not alone. Dr. Castro shares how these moments can chip away at self-confidence, especially for adults with ADHD, and how to start healing that inner trust through small, compassionate steps.

You’ll learn:
✨ Why shame can feel physically painful
✨ How to start rebuilding trust through micro-promises
✨ The “One Promise Rule” an ADHD-friendly way to keep commitments to yourself
✨ How self-compassion helps calm the inner critic

This episode is a gentle reminder: trust isn’t built on perfection, it’s built on kindness, one small promise at a time.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
Contact me at contact@jcpsychologicalservices.com or website www.drjanicecastro.com

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4

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In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small business owner, Lucia Serio, to talk about life as an empath with ADHD. Lucia describes what it feels like to be “a sponge” picking up on the emotions, tension, and energy of people around her and how that can lead to overwhelm and burnout if boundaries slip away.

Together, we explore:
✨ The first warning signs that show you might be overextending yourself
✨ How ADHD makes it harder to notice (or act on) your own needs in the moment
✨ Why mind-body connection is crucial for regulating emotions
✨ Three practical tips Lucia uses to protect her energy and avoid burnout

Lucia also shares a deeply personal story about how the L.A. fires of January 2025 pushed her into overextension mode and how she found creative ways to help her community without burning herself out. Her reflection is a powerful reminder that being highly empathetic is not a weakness. It’s a gift that can be managed with the right boundaries and tools.

This conversation is especially for you if you’ve ever been told:

• “You’re too sensitive.”
   
• “You care too much.”
   
• Or felt guilty for wanting to step back when the world demands more of you.

🌿 Listen in to learn how to honor your empathy, protect your energy, and thrive with ADHD, without sacrificing yourself in the process.

Resources & Connect with Lucia:

• Learn more about Lucia’s private practice and offerings for educators, families, and individuals with disabilities: www.bookwormedpsych.com
   
• Follow her work in sexuality education and disability empowerment: @bookwormedpsych 

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

✨ Remember: sensitivity is not a flaw. It’s proof of your humanity. With the right boundaries, it can become your biggest strength.

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In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll learn how oxytocin and co-regulation calm the nervous system, how loneliness impacts ADHD, and how Latine cultural values like familismo shape our relationships for better and sometimes for burnout.

You’ll also get a simple, ADHD-friendly tool to help you stay connected without draining your energy: the Check-In Before You Help method.

✨ Because comunidad isn’t just about giving, it’s also about receiving.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources

🌿 Your voice matters. Help shape the future of ADHD in our comunidad — take our 3-min anonymous survey: https://forms.gle/kD6qg86CzB6aaah99 

🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

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00:00 Introduction to Latine ADHD

00:31 Understanding ADHD and Addiction

01:38 The Impact on Latino Men

03:19 Introducing the H.A.L.T. Tool

04:34 Encouragement and Support

05:32 Conclusion and Next Steps

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services  
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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00:00 Introduction and Personal Struggles

00:34 Welcome to Latine ADHD

01:02 Guest Introduction: Marc Almodovar

01:56 Marc's ADHD Diagnosis Journey

04:49 Cultural Stigma and Mental Health

07:31 Transformative Moments and Self-Discovery

16:30 Navigating ADHD and Self-Compassion

22:39 Community and Support for Men with ADHD

24:33 Conclusion and Final Thoughts

Connect with Marc Almodovar Jr.! 

Instagram: @marcalmodovarjr

Website: https://www.mensadhdsupportgroup.org/marc-almodovar

LinkedIn: https://www.linkedin.com/in/marc-almodovar-7bb8a818a/

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services  
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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Connect with Dr. Bryan Rojas-Araúz: 

Email: Services@InLakechCEC.com 

Phone: 720.515.5354

Instagram: @inlakechcec

Website: www.inlakechcec.com

LinkedIn: https://www.linkedin.com/in/dmc48/

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services  
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If you've heard things like 'men don't cry' or 'be a man,' this episode is for you. We'll explain why it's hard to handle anger if you have ADHD and give you a tool called S.T.O.P. to help manage it. Remember, it's okay to feel angry and you're not alone. Share this with someone who needs it and let's change how we talk about ADHD!

00:00 Introduction to Latine ADHD

00:19 Understanding Anger and ADHD

01:38 Emotional Dysregulation in ADHD

03:16 Internalizing Anger and Its Effects

05:02 Managing Anger with the STOP Tool

06:38 Empowerment and Final Thoughts

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services  
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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Tumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up in a Nigerian Christian household in the UK, the challenges he faced, and how culture shaped his experience.

He also clears up some of the most common misunderstandings about dyspraxia and why it’s so often missed.

🧠 BTW: About 50% of people with ADHD also have dyspraxia but many might not even know it.

This episode is for anyone who’s neurodivergent or supports someone who is.

🎧 Tune in to feel seen, heard, and inspired!

00:00 Introduction and Parental Advice

00:23 Welcome to the Latine ADHD Podcast

00:46 Meet Tumi: The Black Dyspraxic

01:36 Understanding Dyspraxia

02:44 Tumi's Perspective on Dyspraxia

08:04 Cultural Challenges and Family Support

13:00 Navigating Neurodivergence and Culture

21:24 Resilience and Community

25:59 Closing Thoughts and Contact Information

Connect with Tumi Sotire! 

Instagram: @theblackdyspraxic

Tik Tok: The Black Dyspraxic

Website: www.theblackdyspraxic.com

LinkedIn: Tumi Sotire 

Email: tumi@theblackdyspraxic.com

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services  
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

N

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Welcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, gender roles, and ADHD intersect. She shares stories from fathers, advocates, and business owners about their experiences with ADHD. There's also a helpful tool called The Invisible Work, where you take two minutes a day to write down all your thoughts and worries. This helps your brain feel less overwhelmed. If you or someone you love has ADHD, this season is for you!

00:00 Welcome to Season Three

00:50 Focus on Men's Mental Health

01:24 Cultural Expectations and ADHD

02:50 The Impact of Silence

03:17 Real Stories from Real Men

04:05 Understanding ADHD in Men of Color

05:20 Introducing 'The Invisible Work' Tool

06:04 How to Use the Tool

07:50 Final Thoughts and Community

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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Plus, you can get a FREE worksheet to help stop avoiding tasks by signing up for my newsletter (see link below). Remember, this podcast is a helpful space, not a replacement for therapy. Enjoy the episode and don't forget to subscribe and leave a review!

00:00 Introduction to Latine ADHD Podcast

00:47 Season Finale: Unlocking Motivation and Beating Boredom

01:05 Understanding ADHD and Motivation

02:09 Unhealthy Coping Mechanisms

03:52 Breaking the Cycle: Strategies to Overcome

07:29 Intrinsic vs Extrinsic Motivation

08:50 Four Ways to Spark Intrinsic Motivation

10:20 Conclusion: Empowering Yourself

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here.

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of color with ADHD encounter in high-intensity fields like law and entrepreneurship, emphasizing the societal pressures and emotional burdens they often carry. Dr. Manosalvas also breaks down the importance of intrinsic motivation and discovering one's "zone of genius" to navigate ADHD-related difficulties effectively. She encourages embracing strengths, building coping strategies, and seeking therapy or coaching as valuable tools for personal and professional growth.

Listen to this episode to learn how Dr. Kiara Manosalvas navigates ADHD, helps women of color thrive in high-intensity careers, and unlocks the power of intrinsic motivation.

Episode Highlights:

• Kiara Manosalvas' ADHD Diagnosis Journey
• Impact of ADHD on Work & Productivity
• Women of Color & ADHD
• Emotional Regulation & Self-Care
• Finding the "Zone of Genius"
• Overcoming Internalized Expectations
• Building Effective Coping Strategies
• Kiara’s Work & Offerings

Connect with Kiara Manosalvas:

• Website | kiaramanosalvasphd.com
• Instagram | @dr.kiara.manosalvas
• Linked In | www.linkedin.com/in/kiara-manosalvas

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📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

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Professionally, Ari discusses her two businesses, AR & Company and CORXLY, focusing on human-centered operations and an innovative project management app tailored for neurodivergent folx. She emphasizes the importance of creating tools that simplify and improve organization for small businesses, making them efficient without overwhelming the users. Ari also touches on the challenges of seeking funding for her neurodivergent-focused app and shares advice for other Latine individuals with ADHD on pursuing varied interests that may connect in unexpected ways.

Connect with Ariana Rodriguez:

LinkedIn: LinkedIn.com/in/arianarod

Ariana Rodriguez: Instagram.com/arianarodriguez.co

Corxly: Instagram.com/getcorxly

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📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

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Topics Covered:

• Cultural stigmas around mental health in Latine families
• The intersection of ADHD, hormones, and reproductive health
• Signs of PMDD, thyroid issues, and chronic fatigue in ADHDers
• Underreporting symptoms and barriers to seeking medical care
• Navigating medical appointments and advocating for better healthcare
• The "spoon theory" and energy management for neurodivergent people
• The emotional and cognitive toll of commuting and daily tasks

Connect with Stephanie Olano, LMFT:

Instagram: @todostherapy

Website: https://www.todostherapy.com/

LinkedIn: https://www.linkedin.com/in/stephanieolano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

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📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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00:00 Welcome to Season Two

00:26 Understanding Imposter Phenomenon

01:25 Why 'Phenomenon' Over 'Syndrome'?

02:35 Breaking Down Imposter Phenomenon

04:22 Five Types of Imposter Phenomenon

09:11 Imposter Phenomenon vs. Low Confidence

10:58 ADHD and Imposter Phenomenon

12:35 Overcoming Imposter Phenomenon

16:20 Final Thoughts and Encouragement

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

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📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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00:00 Introduction and Disclaimer

00:17 ADHD and Hormones Overview

01:07 Key Players: Dopamine, Estrogen, Progesterone, and Testosterone

02:27 Week 1: Menstruation Begins

03:43 Week 2: Estrogen and Testosterone Rise

05:32 Week 3: Ovulation and PMS

06:52 Week 4: The Storm Before the Calm

07:56 Challenges in Diagnosing ADHD in Women

08:31 The Importance of Support and Advocacy

10:08 Conclusion and Final Thoughts

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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Enjoyed this episode?

• Subscribe and leave a review! https://latineadhd.captivate.fm/listen
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• How her ADHD diagnosis shaped her path from corporate life to running a creative business.
• The challenges she faced during the pandemic, dealing with anxiety and ADHD.
• How her DIY craft workshops help women embrace self-love, empowerment, and inner growth.
• Tips for Latina entrepreneurs with ADHD: staying curious, flexible, and building a supportive community.

Connect with Ursula:

Website: https://soleilvidastudio.com/

Instagram: https://www.instagram.com/soleilvidastudio/

Book your Cafecito Chat: https://hello.dubsado.com/public/appointment-scheduler/659f4d0e89ab14003a1e84fe/schedule

Enjoyed this episode?

• Subscribe and leave a review! https://latineadhd.captivate.fm/listen
• You can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcasts
• Join my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

• Be my guest! Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

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00:00 Introduction and Background

00:48 Meeting Mac and Navigating ADHD Diagnosis

02:12 Challenges and Strengths of ADHD in Family Life

03:10 Stigma and Underdiagnosis in the BIPOC Community

05:00 Proactive Parenting and PCIT Therapy

14:40 Therapy Swing and Emotional Regulation

18:36 Affirmations and Building Self-Esteem

20:14 Advice for Neurodivergent Latina Families

Contact Ruddy Benavides:

• Email: ruddyyanez@gmail.com

Want to be my podcast guest?

• Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

Ready to learn more about ADHD and Latine mental health?

• Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

Resources:

• Parent-Child Interactive Therapy (PCIT) website: https://www.pcit.org/what-is-pcit.html
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website: https://chadd.org/
• Understood website: https://www.understood.org/

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Managing money with ADHD can be tough. Forgetting to pay bills, struggling to stay organized, or making impulsive purchases are common challenges that can pile up over time. Dr. Shauna shares how these struggles, combined with the stress of being a person of color in a society with financial inequalities, can create extra layers of difficulty.

We also talk about:

• The “ADHD tax”—unexpected costs that happen because of ADHD, like late fees, parking tickets, or paying more for last-minute flights, and navigating healthcare systems.

• The financial stress of getting an ADHD diagnosis, treatment, and even pursuing higher education when you don’t come from wealth.

• How undiagnosed ADHD in Black and Brown boys can lead to them being punished in school instead of supported, A.K.A. School to Prison Pipeline, which can create a cycle of struggle that impacts their financial future.

Contact Dr. Shauna Pollard:

• Dr. Shauna's group for BIPOC therapists with ADHD: https://drspllc.com/online-therapy/adhd-groups/bipoc-clinicians-with-adhd/
• Email: admin@drspllc.com
• Follow Dr. Shauna Pollard on IG: drshaunap

Subscribe & Review:

Enjoyed this episode? Subscribe and leave a review on your favorite podcast platform to help us reach more listeners! https://latineadhd.captivate.fm/listen

Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

Be my guest!

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I’ll explain why it’s important to celebrate these differences and make the world more inclusive for everyone. We’ll also discuss the extra struggles faced by people of color who are neurodivergent, like mistrusting doctors or facing stigma. Finally, I’ll share simple ways we can all support neurodiversity by learning, listening, and creating communities where everyone belongs.

What You’ll Learn in This Episode:

• What neurodiversity means and why it’s important.
• Why people from marginalized groups face extra challenges.
• Easy ways to support neurodivergent friends, coworkers, and loved ones.

Join the Conversation:

What can you do to make the world more inclusive for people who think and learn differently? Share your ideas with me on Instagram @dr.janicecastro.

Interested in being a podcast guest? Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

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00:00 Introduction and Call for Guests

00:38 Meet Joel Orozco: Background and Journey

02:43 Joel's ADHD Diagnosis Story

05:36 Navigating Grad School with ADHD

13:48 Tools and Strategies for Success

22:31 Advice for Latine Students with ADHD

31:57 Final Thoughts and Wrap-Up

You can reach Joel Orozco at: jorozcoa@colostate.edu

Interested in being a podcast guest? Fill out the GOOGLE FORM

Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast!

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Dr. Yanira Hernandez links:

Website

Instagram @palantherapy

Interested in being a guest on Latine ADHD? Fill out the GOOGLE FORM

Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast!

Additional ADHD resources:

https://www.understood.org/

https://chadd.org/

00:00 Introduction and Guest Introduction

01:59 Challenges Faced by Latina Families in ADHD Care

04:14 Language Barriers in Mental Health Services

05:11 Misinterpretation of ADHD Symptoms

11:03 Support Systems in Schools

16:51 Understanding IEP and 504 Plans

20:24 Empowering Parents and Students

26:37 Advice for Parents Suspecting ADHD

34:10 Contact Information and Resources

36:55 Conclusion and Call to Action

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In this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a licensed counseling psychologist. She recounts her experiences navigating predominantly white educational institutions, the challenges she faced, including a major setback during her PhD program, and how these experiences shaped her career and mission. Dr. Castro emphasizes the importance of advocacy, boundaries, and self-compassion, particularly for neurodivergent individuals.

Interested in being a podcast guest? Fill out the GOOGLE FORM

Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast!

Email me at: contact@jcpsychologicalservices.com

00:00 Welcome to Latine ADHD

00:23 Meet Dr. Janice Castro

01:07 Navigating Academia as a Latina

03:37 The Turning Point: Overcoming Burnout

06:48 Empowering Others with ADHD

08:46 Call to Action: Share Your Story or Expertise

10:10 Conclusion and Future Hopes

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