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    <title>Mental Health the New Wealth</title>
    <description>The National Institute of Mental Health states, &quot;1 in five (59.3 million) US adults have been diagnosed &amp; treated for mental health disorders,&quot; with no current data for the undiagnosed &amp; untreated. Join me Nikita Nikol, &quot;Thee Illuminist&quot; a Bay Area native as I discuss and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers and potential causes, it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth!

If you or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</description>
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    <pubDate>Wed, 22 Apr 2026 07:00:00 +0000</pubDate>
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    <itunes:summary>The National Institute of Mental Health states, &quot;1 in five (59.3 million) US adults have been diagnosed &amp; treated for mental health disorders,&quot; with no current data for the undiagnosed &amp; untreated. Join me Nikita Nikol, &quot;Thee Illuminist&quot; a Bay Area native as I discuss and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers and potential causes, it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth!

If you or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:summary>
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      <title>EP. 3 THE MASK OF ABANDONMENT</title>
      <description><![CDATA[The structure of community in life has been distorted. In a current world where individual pursuit of “happiness” and advancement is encouraged, authentic self-discovery and healing take a back seat. Independence is the mask worn to hide unresolved childhood traumas, and karmic relationship experiences. Join me in this episode as I discuss the effects of unresolved trauma that causes us to deflect our abandonment and other unresolved issues into, "independence;" while sharing some tips that can help you began the healing process. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Wed, 22 Apr 2026 07:00:00 +0000</pubDate>
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      <itunes:summary>The structure of community in life has been distorted. In a current world where individual pursuit of “happiness” and advancement is encouraged, authentic self-discovery and healing take a back seat. Independence is the mask worn to hide unresolved childhood traumas, and karmic relationship experiences. Join me in this episode as I discuss the effects of unresolved trauma that causes us to deflect our abandonment and other unresolved issues into, &quot;independence;&quot; while sharing some tips that can help you began the healing process. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:summary>
      <itunes:subtitle>The structure of community in life has been distorted. In a current world where individual pursuit of “happiness” and advancement is encouraged, authentic self-discovery and healing take a back seat. Independence is the mask worn to hide unresolved childhood traumas, and karmic relationship experiences. Join me in this episode as I discuss the effects of unresolved trauma that causes us to deflect our abandonment and other unresolved issues into, &quot;independence;&quot; while sharing some tips that can help you began the healing process. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:subtitle>
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      <title>EP.2 WHERE MENTAL HEALTH MEETS MAKEUP</title>
      <description><![CDATA[Entrepreneurship is not easy, many people crumble and suffer major consequences under the pressure of attempting to do it all. Join me as I interview Tiera Cuffie entrepreneur and owner of "Cuff Your Pearls" makeup brand. We discuss the meaning and focus of her makeup brand, mental health issues that she has experienced through the course of her journey and how she maintains a healthy entrepreneur, personal and work life balance. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.
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      <pubDate>Wed, 15 Apr 2026 07:00:00 +0000</pubDate>
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      <itunes:summary>Entrepreneurship is not easy, many people crumble and suffer major consequences under the pressure of attempting to do it all. Join me as I interview Tiera Cuffie entrepreneur and owner of &quot;Cuff Your Pearls&quot; makeup brand. We discuss the meaning and focus of her makeup brand, mental health issues that she has experienced through the course of her journey and how she maintains a healthy entrepreneur, personal and work life balance. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.
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      <itunes:subtitle>Entrepreneurship is not easy, many people crumble and suffer major consequences under the pressure of attempting to do it all. Join me as I interview Tiera Cuffie entrepreneur and owner of &quot;Cuff Your Pearls&quot; makeup brand. We discuss the meaning and focus of her makeup brand, mental health issues that she has experienced through the course of her journey and how she maintains a healthy entrepreneur, personal and work life balance. 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.
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      <title>EP.1 THE PARALYSIS PROCRASTINATION</title>
      <description><![CDATA[This episode discusses procrastination and the drastic affects it can have on our lives. Join me as I discuss the different levels of procrastination, what these levels looks like in everyday life and hacks that can be used to reverse the effects and habitual behavior of chronic procrastination.

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Wed, 8 Apr 2026 07:00:00 +0000</pubDate>
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      <itunes:summary>This episode discusses procrastination and the drastic affects it can have on our lives. Join me as I discuss the different levels of procrastination, what these levels looks like in everyday life and hacks that can be used to reverse the effects and habitual behavior of chronic procrastination.

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:summary>
      <itunes:subtitle>This episode discusses procrastination and the drastic affects it can have on our lives. Join me as I discuss the different levels of procrastination, what these levels looks like in everyday life and hacks that can be used to reverse the effects and habitual behavior of chronic procrastination.

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:subtitle>
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      <title>Welcome to Mental Health the New Wealth</title>
      <description><![CDATA[The National Institute of Mental Health states, "1 in five (59.5 million) US adults have been diagnosed & treated for mental health disorders," with no current data for the undiagnosed & untreated. Join Nikita Nikol, "Thee Illuminist" a Bay Area native as she discusses and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers and potential causes it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth! 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.
If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Sat, 4 Apr 2026 07:00:00 +0000</pubDate>
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      <itunes:summary>The National Institute of Mental Health states, &quot;1 in five (59.5 million) US adults have been diagnosed &amp; treated for mental health disorders,&quot; with no current data for the undiagnosed &amp; untreated. Join Nikita Nikol, &quot;Thee Illuminist&quot; a Bay Area native as she discusses and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers and potential causes it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth! 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.
If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:summary>
      <itunes:subtitle>The National Institute of Mental Health states, &quot;1 in five (59.5 million) US adults have been diagnosed &amp; treated for mental health disorders,&quot; with no current data for the undiagnosed &amp; untreated. Join Nikita Nikol, &quot;Thee Illuminist&quot; a Bay Area native as she discusses and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers and potential causes it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth! 

I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.
If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.</itunes:subtitle>
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