https://simplecast.com Finding the Others Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó Murchú (breathing and cold expert). 2022 to Present: Brian Pennie + Niall O Murchu en Thu, 7 Mar 2024 07:00:00 +0000 Thu, 7 Mar 2024 07:00:11 +0000 https://finding-the-others.simplecast.com Finding the Others https://image.simplecastcdn.com/images/2481e5c6-e64b-489f-aabb-a6f9505ba883/0edbcebb-00be-46db-8943-f20d893ed54f/3000x3000/finding-the-others-podcast-cover.jpg?aid=rss_feed https://finding-the-others.simplecast.com episodic Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó Murchú (breathing and cold expert). Níall Ó Murchú, Brian Pennie no https://feeds.simplecast.com/G1WR3O9q breathing, breathwork, cold, ice baths, meditation, mindfulness, neuroscience, psychology, science, wellness, wim hof, wim hof method Niall O Murchu + Brian Pennie niall@breathewithniall.com 79fedeb5-5187-4bb7-839b-06aa045591a8 Built for Survival Should we seek out hardship? Are we built to survive? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Thu, 7 Mar 2024 07:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/built-for-survival-aylgQADV Should we seek out hardship? Are we built to survive? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Built for Survival Niall O Murchu + Brian Pennie 00:21:39 neuroscience, wellness, resilience, health, wim hof, science, breathing, meditation no full 5 3 0444937c-0a58-4d44-a2c5-a7b8c62e870d If it works, it works... Can we be free? What does freedom mean for you? How do we get there? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Thu, 29 Feb 2024 07:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/if-it-works-it-works-8kkR8MP0 Can we be free? What does freedom mean for you? How do we get there? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> If it works, it works... Niall O Murchu + Brian Pennie 00:19:04 neuroscience, wellness, resilience, anxiety, health, wim hof, science, breathing, meditation no full 4 3 59c782c5-2177-4152-83f9-1b441e7f739b The Phones, The Bloody Phones... Are we the masters of technology? Or, is technology the master of us? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Fri, 23 Feb 2024 07:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/the-phones-the-bloody-phones-_Igmb45r Are we the masters of technology? Or, is technology the master of us? 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> The Phones, The Bloody Phones... Niall O Murchu + Brian Pennie 00:27:13 neuroscience, wellness, reduce stress, resilience, anxiety, health, wim hof, science, breathing, meditation no full 3 3 48395fb1-7cb8-47d2-b018-c9afed2f9fba Touching Infinity How can we touch infinity? Brian and Níall try to find out. 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Thu, 15 Feb 2024 07:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/touching-infinity-pV5pYUOV How can we touch infinity? Brian and Níall try to find out. 

Learn more about Brian Pennie: https://www.brianpennie.com

Learn more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Touching Infinity Niall O Murchu + Brian Pennie 00:21:15 neuroscience, stress, wellness, reduce, resilience, anxiety, health, wim hof, science, breathing, meditation no full 2 3 4acafb64-e35f-4e08-a989-68f40e774214 We Don't Break the Law in Toronto In this episode, Brian and Niall discuss:

Breaking the law in Canada. How our internal state impacts on customs officials and much more. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> Thu, 8 Feb 2024 07:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto-uaKfIx4g In this episode, Brian and Niall discuss:

Breaking the law in Canada. How our internal state impacts on customs officials and much more. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

]]> We Don't Break the Law in Toronto Niall O Murchu + Brian Pennie 00:23:17 neuroscience, stress, wellness, reduce, resilience, anxiety, health, wim hof, science, breathing, meditation no full 1 3 90dda4cc-1c30-4cf0-b88e-530979ebd0b5 Is Self-Care Selfish? In this episode, Brian and Niall discuss:

  • People coming in and out of your life as your values change. 
  • The role of drinking in Irish social life 
  • Saying "no" to make room for the things that are most important to you
  • Creating a not-to-do list
  • Values aligning with your actions
  • What is important but not urgent? 
  • Is breathing and meditation selfish? 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 11 May 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/is-self-care-selfish-0bTRPPhj In this episode, Brian and Niall discuss:

  • People coming in and out of your life as your values change. 
  • The role of drinking in Irish social life 
  • Saying "no" to make room for the things that are most important to you
  • Creating a not-to-do list
  • Values aligning with your actions
  • What is important but not urgent? 
  • Is breathing and meditation selfish? 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Is Self-Care Selfish? Niall O Murchu + Brian Pennie 00:16:24 wellness, reduce stress, resilience, anxiety, health, wim hof, breathing, meditation no full 6 2 4829de25-91d8-41c1-a7d1-d77b9656aa3a A Slice of Toxic Positivity In this episode, Brian and Niall discuss:

  • Favorite advice
  • Letting go of what you can't control
  • Having a core set of values
  • Niall’s story about him complaining when he was a teenager. 
  • Oppositional thinking
  • Thoughts on 'toxic positivity' 
  • Happiness is a skill.

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 4 May 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/a-slice-of-toxic-positivity-KZrTw3_R In this episode, Brian and Niall discuss:

  • Favorite advice
  • Letting go of what you can't control
  • Having a core set of values
  • Niall’s story about him complaining when he was a teenager. 
  • Oppositional thinking
  • Thoughts on 'toxic positivity' 
  • Happiness is a skill.

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> A Slice of Toxic Positivity Niall O Murchu + Brian Pennie 00:14:00 wellness, reduce stress, resilience, anxiety, health, wim hof, breathing, meditation no full 5 2 d9f5fd68-82d2-4712-bdee-cb103ea810cb Building a Wall of Evidence In this episode, Brian and Niall discuss:

  • How to build wall of belief / evidence
  • Feeling fear and excitement at the same time…
  • Differences between men and women in the ice baths
  • How ice baths help with other fears (e.g. public speaking)
  • Using adversity as a fuel for growth
  • Expectations as a leveller of happiness
  • Expectations without agreements

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 27 Apr 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/building-a-wall-of-evidence-L5Gsu_CE In this episode, Brian and Niall discuss:

  • How to build wall of belief / evidence
  • Feeling fear and excitement at the same time…
  • Differences between men and women in the ice baths
  • How ice baths help with other fears (e.g. public speaking)
  • Using adversity as a fuel for growth
  • Expectations as a leveller of happiness
  • Expectations without agreements

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Building a Wall of Evidence Niall O Murchu + Brian Pennie 00:23:50 wellness, reduce stress, resilience, anxiety, health, wim hof, breathing, meditation no full 4 2 6ddd9079-6a90-4a29-9987-780ca96b1cec Win the morning. Win the day. In this episode, Brian and Niall discuss:

  • Mornings
  • Antifragile visualisation
  • Brian’s BAG routine
  • How breathing changes when you’re older
  • How  you can become care-free 
  • Being excited and afraid at the same time

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 20 Apr 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/win-the-morning-win-the-day-6h3XgiKv In this episode, Brian and Niall discuss:

  • Mornings
  • Antifragile visualisation
  • Brian’s BAG routine
  • How breathing changes when you’re older
  • How  you can become care-free 
  • Being excited and afraid at the same time

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Win the morning. Win the day. Niall O Murchu + Brian Pennie 00:24:09 wellness, reduce stress, resilience, anxiety, health, wim hof, breathing, meditation no full 3 2 17133538-b409-4d5f-863f-33a834b749c5 "I am Agnes. I am strong. I can cope with anything" In this episode, Brian and Niall discuss:

  • Niall reflects on the passing of his mother-in-law
  • The fine line between Self-belief and self-delusional
  • What happens when we die
  • Brian’s near-death experiences

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 13 Apr 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/i-am-agnis-i-am-strong-i-can-cope-with-anything-odymdu4f In this episode, Brian and Niall discuss:

  • Niall reflects on the passing of his mother-in-law
  • The fine line between Self-belief and self-delusional
  • What happens when we die
  • Brian’s near-death experiences

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> "I am Agnes. I am strong. I can cope with anything" Niall O Murchu + Brian Pennie 00:19:22 wellness, reduce stress, resilience, anxiety, health, wim hof, breathing, meditation no full 2 2 1c688ed0-6566-4387-8a69-a3f3cec98b59 When Fear is a Barrier to Living Fully In this episode, Brian and Niall discuss:

  • Sitting with fear
  • Vulnerability
  • Fear being part of our identity 
  • Practising difficult things
  • The wolf of hate and the wolf of love i which one are you going to feed?
  • Accountability
  • The curse of assumptions

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> Thu, 6 Apr 2023 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/when-fear-is-a-barrier-to-living-fully-p1GuqIMh In this episode, Brian and Niall discuss:

  • Sitting with fear
  • Vulnerability
  • Fear being part of our identity 
  • Practising difficult things
  • The wolf of hate and the wolf of love i which one are you going to feed?
  • Accountability
  • The curse of assumptions

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.

]]> When Fear is a Barrier to Living Fully Niall O Murchu + Brian Pennie 00:26:23 wellness, resilence, reduce stress, anxiety, health, wim hof, breathing, meditation no full 1 2 a65816fb-090c-4061-9edb-f6a67608cd9f Leaning into Discomfort Finding comfort in discomfort, adversity, coming to the end and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 8 Dec 2022 06:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian pennie) https://finding-the-others.simplecast.com/episodes/leaning-into-discomfort-U0nbUBHf Finding comfort in discomfort, adversity, coming to the end and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Leaning into Discomfort niall o murchu, brian pennie 00:19:21 neuroscience, mindfulness, finding the others, calm, discomfort, courage, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, meditation no full 8 1 45a11775-0fbb-47bc-bf20-b1b1d7625aa5 Profound Experiences Shifts in perspective,  chasing that feeling, psychedelics and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 1 Dec 2022 06:00:00 +0000 niall@breathewithniall.com (brian pennie, niall o murchu) https://finding-the-others.simplecast.com/episodes/profound-experiences-cseHYWMz Shifts in perspective,  chasing that feeling, psychedelics and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Profound Experiences brian pennie, niall o murchu 00:31:24 profound, neuroscience, mindfulness, finding the others, experiences, ancient wisdom, profound experiences, brain, resilience, wim hof method, philosophy, mushrooms, science, breathing, meditation no full 7 1 7c081fba-818c-4916-9610-1b6b21e5aa45 The Space Between the Breaths Ancient teachings, struggle, how to deal with it, as the breath turns and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 24 Nov 2022 06:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian pennie) https://finding-the-others.simplecast.com/episodes/the-space-between-the-breaths-nT5cg8nK Ancient teachings, struggle, how to deal with it, as the breath turns and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> The Space Between the Breaths niall o murchu, brian pennie 00:25:00 space between the breaths, ireland, neuroscience, mindfulness, finding the others, ancient wisdom, space, brain, resilience, wim hof method, philosophy, science, breathing, meditation no full 6 1 26e8b2e1-273e-4b4e-bd15-d716eb157822 Find Your True North Finding your purpose,  writing books, a thought experiment and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 17 Nov 2022 06:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian pennie) https://finding-the-others.simplecast.com/episodes/find-your-true-north-JHFtcFZv Finding your purpose,  writing books, a thought experiment and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Find Your True North niall o murchu, brian pennie 00:21:24 balance, neuroscience, mindfulness, finding the others, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, true north, meditation no full 5 1 388ce411-27b4-4e81-986a-eb0cbecdde08 Balance Putting the work in, finding the balance, momentum and change and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 10 Nov 2022 06:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian pennie) https://finding-the-others.simplecast.com/episodes/balance-5dqSLckd Putting the work in, finding the balance, momentum and change and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Balance niall o murchu, brian pennie 00:20:23 balance, neuroscience, mindfulness, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, wim hof, meditation no full 4 1 ae61bf45-2c96-478a-a8f7-fb0e43a39f8d Surrender How the cold changes us, letting go, surrender, self-observation and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 3 Nov 2022 06:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian pennie) https://finding-the-others.simplecast.com/episodes/surrender-NebPFs0c How the cold changes us, letting go, surrender, self-observation and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Surrender niall o murchu, brian pennie 00:16:52 neuroscience, mindfulness, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, meditation no full 3 1 191bd1de-166f-4d8c-b177-e0dd70320bac Thinking with Curiosity Our thinking mind,  dealing with stressful situations, metaphorical ice baths and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thu, 27 Oct 2022 05:00:00 +0000 niall@breathewithniall.com (Niall O Murchu + Brian Pennie) https://finding-the-others.simplecast.com/episodes/thinking-with-curiosity-8oUJn2jA Our thinking mind,  dealing with stressful situations, metaphorical ice baths and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman for C-Suite Studios.

]]> Thinking with Curiosity Niall O Murchu + Brian Pennie 00:16:55 neuroscience, mindfulness, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, meditation no full 2 1 12ba7275-ffdf-444e-a6e1-b5e65a6ec63b Find the Others Rejection, being yourself, surrender and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

]]> Thu, 20 Oct 2022 05:00:00 +0000 niall@breathewithniall.com (niall o murchu, brian bennie) https://finding-the-others.simplecast.com/episodes/find-the-others-rlwixwZs Rejection, being yourself, surrender and much more is discussed in this episode. 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

]]> Find the Others niall o murchu, brian bennie 00:23:05 neuroscience, mindfulness, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, meditation no full 1 1 912fd96b-7ac8-4561-a6ef-f7856dd25f95 How it got started In May, Brian and Niall met for the first time. It was a brief meeting, no more than five minutes. But something clicked. They knew they had a lot more to talk about.  

A few weeks later, Brian and Niall met for the second time. This time, the spoke for hours. The conversation was deep, stimulating and inspiring. But they knew they had a lot more to talk about...

The third time Brian and Niall met was at a podcast studio in Dublin. This time, they recorded their conversation to share with you.

In this 8 part series, Brian and Niall  explore science, ancient wisdom, the brain, breathing, resilience, finding the others and much more.  

Produced by Conor Sweetman for C-Suite Studios.

Subscribe now.  

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

]]> Thu, 13 Oct 2022 11:02:03 +0000 niall@breathewithniall.com (niall o mhurchu, brian pennie) https://finding-the-others.simplecast.com/episodes/coming-soon-finding-the-others-with-brian-pennie-and-niall-o-murchuo-mhurchu-V__KW_6E In May, Brian and Niall met for the first time. It was a brief meeting, no more than five minutes. But something clicked. They knew they had a lot more to talk about.  

A few weeks later, Brian and Niall met for the second time. This time, the spoke for hours. The conversation was deep, stimulating and inspiring. But they knew they had a lot more to talk about...

The third time Brian and Niall met was at a podcast studio in Dublin. This time, they recorded their conversation to share with you.

In this 8 part series, Brian and Niall  explore science, ancient wisdom, the brain, breathing, resilience, finding the others and much more.  

Produced by Conor Sweetman for C-Suite Studios.

Subscribe now.  

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

]]> How it got started niall o mhurchu, brian pennie 00:04:23 neuroscience, mindfulness, ancient wisdom, brain, resilience, wim hof method, philosophy, science, breathing, meditation no bonus 1