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Oct 2025 16:42:43 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-motivated-and-more-rCcUb_l7 Stay motivated and more Soundville Holdings, LLC 00:16:29 false full 121 97a01a84-eee5-431e-a608-a7e57a44a76d Stay focused and more Wed, 8 Oct 2025 15:03:40 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-focused-and-more-Z__XN1Xi Stay focused and more Soundville Holdings, LLC 00:16:09 false full 120 636abd81-71d3-4b70-b26c-94d13177341f Practice good communication and more Wed, 8 Oct 2025 13:13:05 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-good-communication-and-more-PNXYsO1c Practice good communication and more Soundville Holdings, LLC 00:17:08 false full 119 f8e1c30d-8ae2-43ae-a8b9-74a5819ca04d Practice assertiveness and more Tue, 7 Oct 2025 20:14:01 +0000 booking@soundville.us (Soundville 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]]> Be proactive Soundville Holdings, LLC 00:05:04 Be proactive Be proactive false full 95 d81298a6-5b89-11ef-8f8a-f3430c1c7d6b Develop a sense of purpose Develop a sense of purpose


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]]> Develop a sense of purpose Soundville Holdings, LLC 00:04:21 Develop a sense of purpose Develop a sense of purpose false full 94 7a43863c-5b88-11ef-9474-ebe45a73b6af Stay physically active Stay physically active


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]]> Foster positive thinking LLC, Soundville Holdings 00:03:21 Foster positive thinking Foster positive thinking false full 92 a7bc1e1a-5b85-11ef-b6c6-131bfa7ab2db Practice financial planning Practice financial planning


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]]> Fri, 16 Aug 2024 04:11:48 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-financial-planning-fBj5xlko Practice financial planning


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]]> Practice financial planning Soundville Holdings, LLC 00:04:37 Practice financial planning Practice financial planning false full 91 58265ca4-5b84-11ef-9726-cb73378e71bc Stay motivated Stay motivated


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]]> Stay motivated LLC, Soundville Holdings 00:03:57 Stay motivated Stay motivated false full 90 fd72922e-5b82-11ef-a733-3f588ba8349a Engage in continuous learning Engage in continuous learning


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]]> Fri, 16 Aug 2024 03:52:43 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/engage-in-continuous-learning-jRnmgLDu Engage in continuous learning


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]]> Engage in continuous learning LLC, Soundville Holdings 00:03:36 Engage in continuous learning Engage in continuous learning false full 89 92668310-5b81-11ef-b65d-ab343705ce5a Be mindful of your actions Be mindful of your actions


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]]> Fri, 16 Aug 2024 03:42:34 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/be-mindful-of-your-actions-NKQsI10j Be mindful of your actions


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]]> Be mindful of your actions Soundville Holdings, LLC 00:03:29 Be mindful of your actions Be mindful of your actions false full 88 2b6f65f6-5b80-11ef-8d81-3fec14019873 Practice ethical behavior Practice ethical behavior


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]]> Fri, 16 Aug 2024 03:32:32 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-ethical-behavior-aOBbrcHX Practice ethical behavior


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]]> Practice ethical behavior LLC, Soundville Holdings 00:04:39 Practice ethical behavior Practice ethical behavior false full 87 c2b45126-5b7e-11ef-b11d-032c0d75ba21 Stay focused Stay focused


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]]> Fri, 16 Aug 2024 03:22:26 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-focused-ViNTsPtV Stay focused


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]]> Stay focused Soundville Holdings, LLC 00:04:23 Stay focused Stay focused false full 86 6c64db48-5b7d-11ef-974f-677008478297 Foster creativity Foster creativity


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]]> Fri, 16 Aug 2024 03:12:52 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/foster-creativity-SvPQz6Nf Foster creativity


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]]> Fri, 16 Aug 2024 03:02:39 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/embrace-change-qdubhd1G Embrace change


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]]> Embrace change Soundville Holdings, LLC 00:03:10 Embrace change Embrace change false full 84 946c21bc-5b7a-11ef-b3c5-9bc6e0ec691c Practice good communication Practice good communication


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]]> Fri, 16 Aug 2024 02:52:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-good-communication-xCm9vwWf Practice good communication


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]]> Practice good communication LLC, Soundville Holdings 00:04:32 Practice good communication Practice good communication false full 83 1ee623c6-5b79-11ef-8d46-63dd2e9323dc Stay committed Stay committed


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]]> Fri, 16 Aug 2024 02:42:04 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/stay-committed-fk4F5TOp Stay committed


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]]> Stay committed LLC, Soundville Holdings 00:03:59 Stay committed Stay committed false full 82 8cc83c46-5b77-11ef-8020-c30fc9fd38f2 Develop a support network Develop a support network


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]]> Fri, 16 Aug 2024 02:30:49 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/develop-a-support-network-_Y1kabo1 Develop a support network


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]]> Develop a support network LLC, Soundville Holdings 00:03:59 Develop a support network Develop a support network false full 81 e5627096-5b69-11ef-9843-3b35141308e1 Stay humble Stay humble


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]]> Fri, 16 Aug 2024 00:53:05 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/stay-humble-BG83ldw4 Stay humble


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]]> Stay humble LLC, Soundville Holdings 00:04:51 Stay humble Stay humble false full 80 88096b80-5b68-11ef-adfd-77ef5a67b1ff Practice time management Practice time management


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]]> Fri, 16 Aug 2024 00:43:19 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-time-management-igz7Xjp9 Practice time management


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]]> Practice time management LLC, Soundville Holdings 00:05:42 Practice time management Practice time management false full 79 0cc47cb8-5b67-11ef-bbdb-df752f40576c Be respectful Be respectful


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]]> Fri, 16 Aug 2024 00:32:43 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/be-respectful-Pcc6ttjz Be respectful


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]]> Be respectful Soundville Holdings, LLC 00:04:45 Be respectful Be respectful false full 78 93afa218-5b65-11ef-8729-f70f0fdfd2f4 Stay curious Stay curious


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]]> Fri, 16 Aug 2024 00:22:10 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-curious-WmQVQZw3 Stay curious


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]]> Stay curious Soundville Holdings, LLC 00:03:28 Stay curious Stay curious false full 77 97b0da0a-5b63-11ef-877a-5bd6c0632ef3 Develop a reading habit Develop a reading habit


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]]> Fri, 16 Aug 2024 00:07:58 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/develop-a-reading-habit-HO_q1X4Y Develop a reading habit


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]]> Develop a reading habit LLC, Soundville Holdings 00:05:00 Develop a reading habit Develop a reading habit false full 76 6b604b82-5b60-11ef-b850-776259c325b5 Practice assertiveness Practice assertiveness


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]]> Thu, 15 Aug 2024 23:45:15 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-assertiveness-YCZp8BjW Practice assertiveness


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]]> Practice assertiveness LLC, Soundville Holdings 00:03:20 Practice assertiveness Practice assertiveness false full 75 08fcb896-5b5f-11ef-a516-1fdfe1fe9ad5 Stay accountable Stay accountable


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]]> Thu, 15 Aug 2024 23:35:20 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/stay-accountable-W_S0VA3w Stay accountable


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]]> Stay accountable LLC, Soundville Holdings 00:04:32 Stay accountable Stay accountable false full 74 91ff27de-5b5d-11ef-afc3-3fe641e2337e Develop problem-solving skills Develop problem-solving skills


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]]> Thu, 15 Aug 2024 23:24:51 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/develop-problem-solving-skills-iCm7r_i9 Develop problem-solving skills


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]]> Develop problem-solving skills LLC, Soundville Holdings 00:03:57 Develop problem-solving skills Develop problem-solving skills false full 73 23f2c6fc-5b5c-11ef-bfba-83e2b823de8b Practice gratitude journaling Practice gratitude journaling


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]]> Thu, 15 Aug 2024 23:14:37 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-gratitude-journaling-53hBGbo5 Practice gratitude journaling


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]]> Practice gratitude journaling LLC, Soundville Holdings 00:05:43 Practice gratitude journaling Practice gratitude journaling false full 72 b19984d4-5b5a-11ef-a75b-4ffa29ecf44a Engage in physical activities Engage in physical activities


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]]> Thu, 15 Aug 2024 23:04:16 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/engage-in-physical-activities-cHXZ7hil Engage in physical activities


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]]> Engage in physical activities Soundville Holdings, LLC 00:03:53 Engage in physical activities Engage in physical activities false full 71 3feb5c78-5b59-11ef-aacd-dbcaa71c69c1 Avoid negative influences Avoid negative influences


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]]> Thu, 15 Aug 2024 22:53:56 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/avoid-negative-influences-WhmyDewI Avoid negative influences


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]]> Avoid negative influences Soundville Holdings, LLC 00:04:09 Avoid negative influences Avoid negative influences false full 70 c29da646-5b57-11ef-afa6-bf42cfefb668 Practice good financial habits Practice good financial habits


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]]> Thu, 15 Aug 2024 22:43:16 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-good-financial-habits-EDWyFNid Practice good financial habits


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]]> Practice good financial habits LLC, Soundville Holdings 00:03:56 Practice good financial habits Practice good financial habits false full 69 4d3a22fe-5b56-11ef-83ab-df93048eb3a2 Foster a sense of humor Foster a sense of humor


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]]> Thu, 15 Aug 2024 22:32:49 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/foster-a-sense-of-humor-_Ms538xY Foster a sense of humor


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]]> Foster a sense of humor Soundville Holdings, LLC 00:03:07 Foster a sense of humor Foster a sense of humor false full 68 dbb10964-5b54-11ef-9e44-978afa869268 Engage in spiritual practices Engage in spiritual practices


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]]> Thu, 15 Aug 2024 22:22:29 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/engage-in-spiritual-practices-gUWVwWW9 Engage in spiritual practices


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]]> Engage in spiritual practices Soundville Holdings, LLC 00:02:43 Engage in spiritual practices Engage in spiritual practices false full 67 635644d0-5b53-11ef-b13f-c7c8b95bb410 Be adaptable Be adaptable


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]]> Thu, 15 Aug 2024 22:11:58 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/be-adaptable-PwnB_tQw Be adaptable


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]]> Be adaptable Soundville Holdings, LLC 00:03:42 Be adaptable Be adaptable false full 66 efac97b0-5b51-11ef-99b7-47fd35aa0190 Develop a nighttime routine Develop a nighttime routine


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]]> Thu, 15 Aug 2024 22:01:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/develop-a-nighttime-routine-DLK9Axu_ Develop a nighttime routine


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]]> Develop a nighttime routine LLC, Soundville Holdings 00:03:28 Develop a nighttime routine Develop a nighttime routine false full 65 7341a5a4-5b50-11ef-984b-2f9790ab5241 Cultivate a positive attitude Cultivate a positive attitude


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]]> Thu, 15 Aug 2024 21:50:56 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/cultivate-a-positive-attitude-_fTOFzqc Cultivate a positive attitude


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]]> Cultivate a positive attitude Soundville Holdings, LLC 00:03:22 Cultivate a positive attitude Cultivate a positive attitude false full 64 f4b817aa-5b4e-11ef-8088-dfbbf7f5fac3 Practice digital detox Practice digital detox


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]]> Thu, 15 Aug 2024 21:40:14 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-digital-detox-wwn_ShYU Practice digital detox


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]]> Practice digital detox LLC, Soundville Holdings 00:04:24 Practice digital detox Practice digital detox false full 63 8563f410-5b4d-11ef-b801-9bb829b38a1a Stay patient Stay patient


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]]> Thu, 15 Aug 2024 21:29:58 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-patient-GQYDa_rC Stay patient


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]]> Stay patient Soundville Holdings, LLC 00:03:37 Stay patient Stay patient false full 62 1179b180-5b4c-11ef-9aae-8f12f833e1db Prioritize tasks Prioritize tasks


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]]> Thu, 15 Aug 2024 21:19:34 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/prioritize-tasks-KfJJFfdX Prioritize tasks


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]]> Prioritize tasks LLC, Soundville Holdings 00:06:48 Prioritize tasks Prioritize tasks false full 61 8ae91eae-5b4a-11ef-8f93-6b915ea02b0f Foster a positive work environment Foster a positive work environment


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]]> Thu, 15 Aug 2024 21:08:39 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/foster-a-positive-work-environment-gsfU7o9_ Foster a positive work environment


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]]> Foster a positive work environment Soundville Holdings, LLC 00:05:16 Foster a positive work environment Foster a positive work environment false full 60 1f0f4074-5b49-11ef-8b07-1b1496eb8292 Develop a morning routine Develop a morning routine


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]]> Thu, 15 Aug 2024 20:58:29 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/develop-a-morning-routine-TMtMBpQe Develop a morning routine


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]]> Develop a morning routine LLC, Soundville Holdings 00:03:41 Develop a morning routine Develop a morning routine false full 59 90d7f5e0-5b47-11ef-af48-ffcf0b22fa97 Avoid procrastination Avoid procrastination


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]]> Thu, 15 Aug 2024 20:47:20 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/avoid-procrastination-s1LmIGZ9 Avoid procrastination


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]]> Avoid procrastination LLC, Soundville Holdings 00:03:18 Avoid procrastination Avoid procrastination false full 58 313c2698-5b46-11ef-9514-c39b67ac6045 Set realistic goals Set realistic goals


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]]> Thu, 15 Aug 2024 20:37:31 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/set-realistic-goals-Hh0jArER Set realistic goals


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]]> Set realistic goals Soundville Holdings, LLC 00:03:11 Set realistic goals Set realistic goals false full 57 c986790a-5b44-11ef-becb-f7b9ab6b1b2f Practice sustainability Practice sustainability


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]]> Thu, 15 Aug 2024 20:27:27 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-sustainability-NBmkz2si Practice sustainability


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]]> Practice sustainability Soundville Holdings, LLC 00:03:57 Practice sustainability Practice sustainability false full 56 4e7ca14a-5b43-11ef-8244-7f1142195837 Seek professional development Seek professional development


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]]> Thu, 15 Aug 2024 20:16:51 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/seek-professional-development-orqMWKhZ Seek professional development


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]]> Seek professional development Soundville Holdings, LLC 00:04:17 Seek professional development Seek professional development false full 55 94cd83b4-5b41-11ef-a75b-27581504b860 Stay informed Stay informed


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]]> Thu, 15 Aug 2024 20:04:30 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/stay-informed-aCK4Q1T_ Stay informed


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]]> Stay informed LLC, Soundville Holdings 00:04:39 Stay informed Stay informed false full 54 356dd32a-5b40-11ef-ab38-97240eb24e72 Practice good manners Practice good manners


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]]> Thu, 15 Aug 2024 19:54:41 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-good-manners-3XmDNta6 Practice good manners


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]]> Practice good manners LLC, Soundville Holdings 00:03:51 Practice good manners Practice good manners false full 53 d73703b8-5b3e-11ef-9393-630dae8883ac Spend time with loved ones Spend time with loved ones


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]]> Thu, 15 Aug 2024 19:44:53 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/spend-time-with-loved-ones-4_2Mrjxc Spend time with loved ones


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]]> Spend time with loved ones LLC, Soundville Holdings 00:03:29 Spend time with loved ones Spend time with loved ones false full 52 6abd91da-5b3d-11ef-8b58-77248a8c6496 Be kind to others Be kind to others


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]]> Thu, 15 Aug 2024 19:34:42 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/be-kind-to-others-tb7E2QUK Be kind to others


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]]> Be kind to others Soundville Holdings, LLC 00:03:38 Be kind to others Be kind to others false full 51 0482a244-5b3c-11ef-ab30-33f519c0bdf8 Foster a growth mindset Foster a growth mindset


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]]> Thu, 15 Aug 2024 19:24:40 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/foster-a-growth-mindset-gu9YKn7P Foster a growth mindset


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]]> Foster a growth mindset Soundville Holdings, LLC 00:05:15 Foster a growth mindset Foster a growth mindset false full 50 8db9e5a6-5b3a-11ef-9bd6-8b0976aa4454 Limit processed foods Limit processed foods


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]]> Thu, 15 Aug 2024 19:14:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/limit-processed-foods-VfJ534cM Limit processed foods


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]]> Limit processed foods Soundville Holdings, LLC 00:04:49 Limit processed foods Limit processed foods false full 49 f7edc566-5b38-11ef-8b07-57c3ea1b8cf0 Take care of your mental health Take care of your mental health


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]]> Thu, 15 Aug 2024 19:02:51 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/take-care-of-your-mental-health-N8pLVaUC Take care of your mental health


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]]> Take care of your mental health LLC, Soundville Holdings 00:04:13 Take care of your mental health Take care of your mental health false full 48 7f385eca-5b37-11ef-90d0-3bc073181774 Be open to feedback Be open to feedback


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]]> Thu, 15 Aug 2024 18:52:19 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/be-open-to-feedback-4GRoIYjz Be open to feedback


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]]> Be open to feedback LLC, Soundville Holdings 00:01:17 Be open to feedback Be open to feedback false full 47 04b79b08-5b36-11ef-bd92-eba6a7a4b55b Practice active listening Practice active listening


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]]> Thu, 15 Aug 2024 18:41:44 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-active-listening-BN_7L_ev Practice active listening


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]]> Practice active listening Soundville Holdings, LLC 00:02:59 Practice active listening Practice active listening false full 46 954025ca-5b34-11ef-b87d-ff94e2cf64d1 Engage in creative activities Engage in creative activities


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]]> Thu, 15 Aug 2024 18:31:27 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/engage-in-creative-activities-as_SYcab Engage in creative activities


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]]> Engage in creative activities LLC, Soundville Holdings 00:05:00 Engage in creative activities Engage in creative activities false full 45 1d73dfc4-5b33-11ef-af25-7bae7662d99a Stay optimistic Stay optimistic


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]]> Thu, 15 Aug 2024 18:20:57 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-optimistic-mnN9rSFr Stay optimistic


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]]> Stay optimistic Soundville Holdings, LLC 00:04:09 Stay optimistic Stay optimistic false full 44 b5a8a6b4-5b31-11ef-a6de-fb8a608d209e Learn to say no Learn to say no


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]]> Thu, 15 Aug 2024 18:10:53 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/learn-to-say-no-OIQPGER2 Learn to say no


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]]> Learn to say no LLC, Soundville Holdings 00:05:30 Learn to say no Learn to say no false full 43 ee8d6818-5b2f-11ef-9820-6be07bc5160e Practice empathy Practice empathy


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]]> Thu, 15 Aug 2024 17:58:10 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-empathy-Z7Bapgqu Practice empathy


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]]> Practice empathy Soundville Holdings, LLC 00:03:48 Practice empathy Practice empathy false full 42 174cc02a-5b2e-11ef-bcb4-a763e0025334 Pursue hobbies Pursue hobbies


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]]> Thu, 15 Aug 2024 17:44:59 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/pursue-hobbies-FqIc3hsq Pursue hobbies


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]]> Pursue hobbies LLC, Soundville Holdings 00:04:07 Pursue hobbies Pursue hobbies false full 41 04c76bd2-5b2c-11ef-aa00-9b92622238aa Stay hydrated Stay hydrated


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]]> Thu, 15 Aug 2024 17:30:09 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/stay-hydrated-w5AhLeUl Stay hydrated


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]]> Stay hydrated LLC, Soundville Holdings 00:03:32 Stay hydrated Stay hydrated false full 40 a8130d86-5b28-11ef-b128-0b5eb3ec9648 Avoid gossip Avoid gossip


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]]> Thu, 15 Aug 2024 17:06:05 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/avoid-gossip-MnBU_m0o Avoid gossip


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]]> Avoid gossip LLC, Soundville Holdings 00:04:03 Avoid gossip Avoid gossip false full 39 a88805fc-5b26-11ef-907e-2f7f66f963f8 Limit alcohol consumption Limit alcohol consumption


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]]> Thu, 15 Aug 2024 16:51:47 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/limit-alcohol-consumption-FD2PZUD7 Limit alcohol consumption


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]]> Limit alcohol consumption LLC, Soundville Holdings 00:04:58 Limit alcohol consumption Limit alcohol consumption false full 38 334aea12-5b25-11ef-9ec7-1f05b0969fe2 Practice self-care Practice self-care


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]]> Thu, 15 Aug 2024 16:41:21 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-self-care-SallwppY Practice self-care


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]]> Practice self-care Soundville Holdings, LLC 00:04:18 Practice self-care Practice self-care false full 37 6f003852-5b23-11ef-8784-0bd6a6055d90 Take regular breaks Take regular breaks


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]]> Thu, 15 Aug 2024 16:28:42 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/take-regular-breaks-S48qxZul Take regular breaks


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]]> Take regular breaks Soundville Holdings, LLC 00:04:03 Take regular breaks Take regular breaks false full 36 f4075fdc-5a5e-11ef-8179-bff12a786136 Stay financially savvy Stay financially savvy


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]]> Wed, 14 Aug 2024 17:02:13 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-financially-savvy-8Lt6Dc6L Stay financially savvy


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]]> Stay financially savvy Soundville Holdings, LLC 00:04:56 Stay financially savvy Stay financially savvy false full 35 bf48c65c-5a5c-11ef-a926-4f46ba8066c6 Practice forgiveness Practice forgiveness


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]]> Wed, 14 Aug 2024 16:46:25 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-forgiveness-AGzRALKP Practice forgiveness


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]]> Practice forgiveness LLC, Soundville Holdings 00:03:18 Practice forgiveness Practice forgiveness false full 34 8df8354e-5a5a-11ef-9c7d-db6be4688913 Be punctual Be punctual


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]]> Wed, 14 Aug 2024 16:30:43 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/be-punctual-Y3_6d3h_ Be punctual


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]]> Be punctual LLC, Soundville Holdings 00:04:14 Be punctual Be punctual false full 33 3e755d5a-5a58-11ef-abc6-e7f52ed32256 Reflect on your day Reflect on your day


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]]> Wed, 14 Aug 2024 16:14:11 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/reflect-on-your-day-ArfxrOiS Reflect on your day


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]]> Reflect on your day LLC, Soundville Holdings 00:04:34 Reflect on your day Reflect on your day false full 32 e352aa88-5a55-11ef-9094-4f2d95586f92 Set boundaries Set boundaries


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]]> Wed, 14 Aug 2024 15:57:19 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/set-boundaries-MpMvC0y2 Set boundaries


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]]> Set boundaries LLC, Soundville Holdings 00:02:44 Set boundaries Set boundaries false full 31 877e9b4c-5a53-11ef-a18b-9becc222b9d5 Practice good hygiene Practice good hygiene


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]]> Wed, 14 Aug 2024 15:40:26 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-good-hygiene-a9X_7ByE Practice good hygiene


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]]> Practice good hygiene LLC, Soundville Holdings 00:03:37 Practice good hygiene Practice good hygiene false full 30 b6c0e23c-5a50-11ef-90c0-ab700353ef93 Cook your meals Cook your meals


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]]> Wed, 14 Aug 2024 15:20:17 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/cook-your-meals-lMwQ2sl2 Cook your meals


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]]> Cook your meals LLC, Soundville Holdings 00:03:46 Cook your meals Cook your meals false full 29 12bc3118-5a4c-11ef-b2cd-37f6baac8c38 Limit social media usage Limit social media usage


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]]> Wed, 14 Aug 2024 14:47:03 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/limit-social-media-usage-rbXaDztN Limit social media usage


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]]> Limit social media usage Soundville Holdings, LLC 00:05:12 Limit social media usage Limit social media usage false full 28 9294a9ac-5a41-11ef-bd5a-7be4aad8371d Plan your day Plan your day


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]]> Wed, 14 Aug 2024 13:31:54 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/plan-your-day-fJ8DPWqv Plan your day


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]]> Plan your day LLC, Soundville Holdings 00:03:50 Plan your day Plan your day false full 27 f2061be6-5a3c-11ef-8fc9-3b030b6b7e13 Manage stress effectively Manage stress effectively


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]]> Wed, 14 Aug 2024 12:58:46 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/manage-stress-effectively-O0D7E4RT Manage stress effectively


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]]> Manage stress effectively Soundville Holdings, LLC 00:03:43 Manage stress effectively Manage stress effectively false full 26 015a0996-51c2-11ef-8be9-4f86e3dac9ae Avoid multitasking Avoid multitasking


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]]> Sat, 3 Aug 2024 17:58:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/avoid-multitasking-Acfx_MN5 Avoid multitasking


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]]> Avoid multitasking LLC, Soundville Holdings 00:04:43 Avoid multitasking Avoid multitasking false full 25 cfc5b49a-51bf-11ef-a060-0b1c0f22d297 Practice positive self-talk Practice positive self-talk


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]]> Sat, 3 Aug 2024 17:42:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/practice-positive-self-talk-AY0OTMiq Practice positive self-talk


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]]> Practice positive self-talk Soundville Holdings, LLC 00:05:31 Practice positive self-talk Practice positive self-talk false full 24 97b6f606-51bd-11ef-846f-83e69d3852c9 Volunteer or help others Volunteer or help others


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]]> Sat, 3 Aug 2024 17:27:00 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/volunteer-or-help-others-nQ6Btveu Volunteer or help others


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]]> Volunteer or help others Soundville Holdings, LLC 00:04:01 Volunteer or help others Volunteer or help others false full 23 69837004-51bb-11ef-9443-0f48c51ea5a8 Foster positive relationships Foster positive relationships


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]]> Sat, 3 Aug 2024 17:11:23 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/foster-positive-relationships-xigo_rJH Foster positive relationships


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]]> Foster positive relationships LLC, Soundville Holdings 00:04:54 Foster positive relationships Foster positive relationships false full 22 3eb80f12-51b9-11ef-8ba9-2b872e2653a9 Connect with nature Connect with nature


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]]> Sat, 3 Aug 2024 16:55:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/connect-with-nature-U3_wKQOa Connect with nature


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]]> Connect with nature Soundville Holdings, LLC 00:02:55 Connect with nature Connect with nature false full 21 de9b9d80-51b6-11ef-9b6d-fb76dd9f3f68 Limit caffeine intake Limit caffeine intake


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]]> Sat, 3 Aug 2024 16:38:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/limit-caffeine-intake-3o_u44jF Limit caffeine intake


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]]> Limit caffeine intake Soundville Holdings, LLC 00:04:13 Limit caffeine intake Limit caffeine intake false full 20 725335fe-51b4-11ef-89df-1fd4aadbc627 Maintain good posture Maintain good posture


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]]> Sat, 3 Aug 2024 16:21:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/maintain-good-posture-HjwRWcYJ Maintain good posture


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]]> Maintain good posture LLC, Soundville Holdings 00:04:06 Maintain good posture Maintain good posture false full 19 0e37c5e6-51a8-11ef-822e-0700a0b4b642 Declutter regularly Declutter regularly


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]]> Sat, 3 Aug 2024 14:52:50 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/declutter-regularly-mutnZdOj Declutter regularly


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]]> Declutter regularly Soundville Holdings, LLC 00:03:36 Declutter regularly Declutter regularly false full 18 c9d6edf2-51a5-11ef-b2c7-0b41c760e1f0 Practice deep breathing Practice deep breathing


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]]> Sat, 3 Aug 2024 14:36:36 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-deep-breathing-X_OSwhSi Practice deep breathing


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]]> Practice deep breathing LLC, Soundville Holdings 00:03:40 Practice deep breathing Practice deep breathing false full 17 8ea5437a-51a3-11ef-acf6-9fe4e9373cf8 Develop a skincare routine Develop a skincare routine


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]]> Sat, 3 Aug 2024 14:20:37 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/develop-a-skincare-routine-4Y3IwBTA Develop a skincare routine


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]]> Develop a skincare routine Soundville Holdings, LLC 00:04:08 Develop a skincare routine Develop a skincare routine false full 16 57510aaa-51a1-11ef-96e3-0f9ae8c37e74 Keep a journal Keep a journal


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]]> Sat, 3 Aug 2024 14:04:46 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/keep-a-journal-XFUpkuRy Keep a journal


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]]> Keep a journal Soundville Holdings, LLC 00:03:01 Keep a journal Keep a journal false full 15 1a6d7d3c-519f-11ef-9b99-5b2a5ceb88f2 Stay organized Stay organized


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]]> Sat, 3 Aug 2024 13:48:44 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/stay-organized-GxQG6L87 Stay organized


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]]> Stay organized Soundville Holdings, LLC 00:03:36 Stay organized Stay organized false full 14 e2309d7a-519c-11ef-b646-d32e9a0e6005 Get enough sleep Get enough sleep


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]]> Sat, 3 Aug 2024 13:32:51 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/get-enough-sleep-4RgOPJ8i Get enough sleep


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]]> Get enough sleep LLC, Soundville Holdings 00:05:34 Get enough sleep Get enough sleep false full 13 9895d5ba-519a-11ef-a031-233a2c3dd31a Practice mindfulness Practice mindfulness


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]]> Sat, 3 Aug 2024 13:16:29 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-mindfulness-b_sawfli Practice mindfulness


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]]> Practice mindfulness LLC, Soundville Holdings 00:03:38 Practice mindfulness Practice mindfulness false full 12 2ce6c326-5198-11ef-9563-d7539708b97d Limit screen time Limit screen time


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]]> Sat, 3 Aug 2024 12:59:09 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/limit-screen-time-6VMtNiWp Limit screen time


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]]> Limit screen time Soundville Holdings, LLC 00:06:03 Limit screen time Limit screen time false full 11 9f021276-5102-11ef-9be1-438c4a305a37 Learn something new Learn something new


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]]> Fri, 2 Aug 2024 19:08:36 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/learn-something-new-uFotY2sb Learn something new


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]]> Learn something new Soundville Holdings, LLC 00:03:38 Learn something new Learn something new false full 10 6e7d491a-5100-11ef-a29c-abdd48843c10 Read regularly Read regularly


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]]> Fri, 2 Aug 2024 18:52:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/read-regularly-Vd2zUNcH Read regularly


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]]> Read regularly Soundville Holdings, LLC 00:04:12 Read regularly Read regularly false full 9 dc510858-50fd-11ef-a1e7-73e6c0dddd58 Set daily goals Set daily goals


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]]> Fri, 2 Aug 2024 18:34:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/set-daily-goals-YzM6qrjR Set daily goals


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]]> Set daily goals LLC, Soundville Holdings 00:04:02 Set daily goals Set daily goals false full 8 b783d3ea-50fb-11ef-a68d-13f524c0ad65 Practice gratitude Practice gratitude


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]]> Fri, 2 Aug 2024 18:19:11 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-habits.simplecast.com/episodes/practice-gratitude-CJJZe3ZE Practice gratitude


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]]> Practice gratitude LLC, Soundville Holdings 00:03:05 Practice gratitude Practice gratitude false full 7 86f5ebf2-50f9-11ef-9fe4-8bc10db95410 Eat a balanced diet Eat a balanced diet


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]]> Fri, 2 Aug 2024 18:03:30 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/eat-a-balanced-diet-2jnTAawh Eat a balanced diet


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]]> Eat a balanced diet Soundville Holdings, LLC 00:04:10 Eat a balanced diet Eat a balanced diet false full 6 4f6d9c5e-50f7-11ef-ba68-a340ddfecf9b Drink plenty of water Drink plenty of water


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]]> Fri, 2 Aug 2024 17:47:38 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-habits.simplecast.com/episodes/drink-plenty-of-water-smqKEfog Drink plenty of water


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]]> Drink plenty of water Soundville Holdings, LLC 00:04:34 Drink plenty of water Drink plenty of water false full 5