https://simplecast.com Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living. en Mon, 20 Jan 2020 23:56:41 +0000 Mon, 20 Jan 2020 23:56:51 +0000 http://www.anastasiafit.com https://cdn.simplecast.com/images/376d4f1f-b857-4ed9-8230-eac07b7701bc/e4220c42-1c60-4986-a5fc-6fa2b0b20ea5/3000x3000/stafit-stories.jpg?&aid=rss_feed http://www.anastasiafit.com episodic Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living. Kevin VanDyke no https://feeds.simplecast.com/Fus437WA anastasia fitness, fat loss, high intensity interval training, stafit904, weight loss, mindset, sex, stress, change, sleep Kevin VanDyke kevin@anastasiafit.com 6cd15a41-23ae-44fa-b114-439893208656 Weekly call-in to WSOS radio in St Augustine. Talked about the common desire to be healthy, but do you know the price and are you willing to pay it. Mon, 20 Jan 2020 23:56:41 +0000 kevin@anastasiafit.com (Kevin VanDyke) https://stafit-stories.simplecast.com/episodes/radio-call-in-1-20-20-hfo4Zesm Radio Call-In 1-20-20 Kevin VanDyke 00:09:18 Weekly call-in to WSOS radio in St Augustine. Talked about the common desire to be healthy, but do you know the price and are you willing to pay it. Weekly call-in to WSOS radio in St Augustine. Talked about the common desire to be healthy, but do you know the price and are you willing to pay it. no full 4 64842141-7878-4e6a-a3b2-c11984a3cdbc Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitness. Life is full of choices and ups/downs, right now Dan's mobility and strength and moving forward and simple life tasks are all the better. Wed, 23 Oct 2019 11:19:16 +0000 kevin@anastasiafit.com (Kevin VanDyke) https://stafit-stories.simplecast.com/episodes/dan-bagan-64-means-dont-stop-Ie4znMEq Dan Bagan - 64 means don't stop Kevin VanDyke 00:13:34 Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitness. Life is full of choices and ups/downs, right now Dan's mobility and strength and moving forward and simple life tasks are all the better. Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitness. Life is full of choices and ups/downs, right now Dan's mobility and strength and moving forward and simple life tasks are all the better. mobility, nutrition, strength training, turn your neck, middle age strength no full 3 64a5c3ad-46c3-4510-a94c-7a9df2badfaf Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood and making a difference while coaching at Anastasia Fitness. Wed, 23 Oct 2019 10:58:41 +0000 kevin@anastasiafit.com (Kevin VanDyke) https://stafit-stories.simplecast.com/episodes/becky-williams-j6_lqswC Becky Williams Kevin VanDyke 00:24:46 Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood and making a difference while coaching at Anastasia Fitness. Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood and making a difference while coaching at Anastasia Fitness. strong woman, yoga, zumba, nutrition, mindset, fitmomma, strength training no full 2 f221cc8b-7874-4159-887b-49125237ecb5 Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resulting in over 80 pounds of fat loss, pain removal and dealing the the emotional aspects of making hard decisions and changes stick. Tue, 22 Oct 2019 23:47:43 +0000 kevin@anastasiafit.com (Kevin VanDyke) https://stafit-stories.simplecast.com/episodes/joshua-forrest-WhXgeW6r Joshua Forrest Kevin VanDyke 00:31:42 Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resulting in over 80 pounds of fat loss, pain removal and dealing the the emotional aspects of making hard decisions and changes stick. Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resulting in over 80 pounds of fat loss, pain removal and dealing the the emotional aspects of making hard decisions and changes stick. mindset, fat loss, longevity, dpression, nutrition, knee pain no full 1