<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/FlfVNGtQ" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Team1404</title>
    <description>The ramblings and musings( and serious thoughts) from #Team1404.

Join Paralympic Gold medalist, former world record holder and TV celebrity Danny Crates and the UK's leading Mental Performance Coach Andrew Cohen-Wray as they share what's inside their heads to help you adapt and thrive through adversity.</description>
    <copyright>2020 1404 Performance</copyright>
    <language>en</language>
    <pubDate>Tue, 21 Apr 2020 13:33:50 +0000</pubDate>
    <lastBuildDate>Tue, 21 Apr 2020 13:34:00 +0000</lastBuildDate>
    <image>
      <link>https://team1404.simplecast.com</link>
      <title>Team1404 </title>
      <url>https://cdn.simplecast.com/images/f9b6a9d1-5de5-48df-a37c-fb64d67aa935/0ff78202-e42d-4eba-80ef-6cf83d40998f/3000x3000/img-0150.jpg?aid=rss_feed</url>
    </image>
    <link>https://team1404.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The ramblings and musings( and serious thoughts) from #Team1404.

Join Paralympic Gold medalist, former world record holder and TV celebrity Danny Crates and the UK's leading Mental Performance Coach Andrew Cohen-Wray as they share what's inside their heads to help you adapt and thrive through adversity.</itunes:summary>
    <itunes:author>Andrew Cohen-Wray, Danny Crates</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://cdn.simplecast.com/images/f9b6a9d1-5de5-48df-a37c-fb64d67aa935/0ff78202-e42d-4eba-80ef-6cf83d40998f/3000x3000/img-0150.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/FlfVNGtQ</itunes:new-feed-url>
    <itunes:keywords>thriving, personal development, development, learning, adversity, performance, leadership development, mindset, positive mindset, resilience</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danny Crates</itunes:name>
      <itunes:email>info@1404performance.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Business">
      <itunes:category text="Management"/>
    </itunes:category>
    <itunes:category text="Sports">
      <itunes:category text="Running"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">ca932c37-b9ac-4dea-834e-8e639705f0ac</guid>
      <title>All about the Goal</title>
      <description>In this 3rd Podcast Danny and Andrew take you through how to create your own goal that will keep you motivated and inspired even through these unusual times we find ourselves in currently.</description>
      <pubDate>Tue, 21 Apr 2020 13:33:50 +0000</pubDate>
      <author>info@1404performance.com (Danny Crates, Andrew Cohen-Wray)</author>
      <link>https://team1404.simplecast.com/episodes/all-about-the-goal-bACykopZ</link>
      <enclosure length="28724152" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e2dded/e2dded86-00a5-4227-9f92-f4d3bf063f56/a3f38679-9c13-4910-af14-2fcf3501fef9/podcast-3-21-04-2020-12-23_tc.mp3?aid=rss_feed"/>
      <itunes:title>All about the Goal</itunes:title>
      <itunes:author>Danny Crates, Andrew Cohen-Wray</itunes:author>
      <itunes:duration>00:29:55</itunes:duration>
      <itunes:summary>In this 3rd Podcast Danny and Andrew take you through how to create your own goal that will keep you motivated and inspired even through these unusual times we find ourselves in currently.</itunes:summary>
      <itunes:subtitle>In this 3rd Podcast Danny and Andrew take you through how to create your own goal that will keep you motivated and inspired even through these unusual times we find ourselves in currently.</itunes:subtitle>
      <itunes:keywords>process goals, mindset, outcomes, outcome goals, process, positive mindset, podcast, smart goals, mental health, goal, high performance, team 1404, goal setting, winning mindset</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0c30d857-c9a4-4dc1-ad50-03db203f3775</guid>
      <title>Positive Choices</title>
      <description>In this 2nd podcast we look at how we are making positive choices to help us thrive.
We can't control the current situation, however, we can control our attitude towards it. Hear how we are adapting our processes to help us still achieve our ultimate goals.</description>
      <pubDate>Wed, 15 Apr 2020 12:56:44 +0000</pubDate>
      <author>info@1404performance.com (Danny Crates, Andrew Cohen-Wray)</author>
      <link>https://team1404.simplecast.com/episodes/positive-choices-jey8YbHl</link>
      <enclosure length="23683564" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e2dded/e2dded86-00a5-4227-9f92-f4d3bf063f56/aa78fb9f-75b0-4e87-94e1-b1720556bd76/podcast-2-15-04-2020_tc.mp3?aid=rss_feed"/>
      <itunes:title>Positive Choices</itunes:title>
      <itunes:author>Danny Crates, Andrew Cohen-Wray</itunes:author>
      <itunes:duration>00:24:40</itunes:duration>
      <itunes:summary>In this 2nd podcast we look at how we are making positive choices to help us thrive.
We can't control the current situation, however, we can control our attitude towards it. Hear how we are adapting our processes to help us still achieve our ultimate goals.</itunes:summary>
      <itunes:subtitle>In this 2nd podcast we look at how we are making positive choices to help us thrive.
We can't control the current situation, however, we can control our attitude towards it. Hear how we are adapting our processes to help us still achieve our ultimate goals.</itunes:subtitle>
      <itunes:keywords>development, mindset, positive change, continuous improvement, positive mindset, positive choice, goal, behaviour, goal setting, learning, attitudes</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ac25c3bd-9d68-4016-92cb-3d77446167a6</guid>
      <title>Adapt to Thrive</title>
      <description>Hear DnA from #Team1404 share how they are adapting and thriving during these unprecedented times, and learn how you can adapt too.</description>
      <pubDate>Mon, 6 Apr 2020 18:37:23 +0000</pubDate>
      <author>info@1404performance.com (Danny Crates, Andrew Cohen-Wray)</author>
      <link>https://team1404.simplecast.com/episodes/adapt-to-thrive-5Oiam17u</link>
      <enclosure length="19879299" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e2dded/e2dded86-00a5-4227-9f92-f4d3bf063f56/d13ca0a6-5f4f-4d1f-bdb9-08843ac57c16/podcast-1-06-04-2020-14-08_tc.mp3?aid=rss_feed"/>
      <itunes:title>Adapt to Thrive</itunes:title>
      <itunes:author>Danny Crates, Andrew Cohen-Wray</itunes:author>
      <itunes:duration>00:20:42</itunes:duration>
      <itunes:summary>Hear DnA from #Team1404 share how they are adapting and thriving during these unprecedented times, and learn how you can adapt too.</itunes:summary>
      <itunes:subtitle>Hear DnA from #Team1404 share how they are adapting and thriving during these unprecedented times, and learn how you can adapt too.</itunes:subtitle>
      <itunes:keywords>resilience, mindset, adapt, thrive, personal development, positive mindset, change</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>