https://simplecast.com Everyday Feels A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel. 2021-2022 A Kids Co en Thu, 9 Dec 2021 08:00:00 +0000 Wed, 11 Dec 2024 16:44:43 +0000 https://everyday-feels.simplecast.com Everyday Feels https://image.simplecastcdn.com/images/c37b4c25-d0c6-4adc-b13a-e44b69852a04/3c7bb833-e554-42a2-9c38-845059e4b9bf/3000x3000/everydayfeels-3000px.jpg?aid=rss_feed https://everyday-feels.simplecast.com episodic A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel. A Kids Co. false https://feeds.simplecast.com/FjjX7NLd children, emotions, kids, resilience, sel, social emotional learning A Kids Company About matthew@akidsbookabout.com 0a24cfa1-0b2b-4f97-93e0-c36d5a27d770 Elana (Joy) Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Thu, 9 Dec 2021 08:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/elana-joy-QA0_Ft94 Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Elana (Joy) Dr. Ann-Louise Lockhart, Nakita Simpson 00:12:15 Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy. Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy. resilience, capable, grateful, hopeful, happy, proud, optimistic, children, emotions, contentment, excitement, sel, social emotional learning, joy, kids false full 10 1 e871a9d4-5e58-4082-9d03-5d43de658efe Krystyna (Overwhelmed) Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 
You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Thu, 2 Dec 2021 08:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/krystyna-overwhelmed-Szs6nTET Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 
You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Krystyna (Overwhelmed) Dr. Ann-Louise Lockhart, Nakita Simpson 00:12:51 Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need. Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need. inundated, defeated, stressed, flooded, swamped, overloaded, overwhelmed, buried false full 9 1 3c10a96c-66a7-490c-b6a5-95579542b845 Julia (Nervous + Scared) Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 


You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Thu, 18 Nov 2021 08:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/julia-nervous-scared-Qf6daS51 Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 


You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Julia (Nervous + Scared) Dr. Ann-Louise Lockhart, Nakita Simpson 00:12:22 Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle. Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle. resilience, children, emotions, sel, social emotional learning, kids false full 8 1 4496894b-bea0-4fb0-9419-efbdbe99b4a6 Jazlyn (Stuck) Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.

 

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 


You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 
 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Thu, 11 Nov 2021 08:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/jazlyn-stuck-3_t7VHLb Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.

 

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 


You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 
 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Jazlyn (Stuck) Dr. Ann-Louise Lockhart, Nakita Simpson 00:16:59 Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. resilience, excited, grounding, trauma response, flight, anxious, fawn, children, emotions, sel, overwhelmed, fight, social emotional learning, freeze, kids false full 7 1 4a7ba8fa-1a08-4f30-85a5-1331a3242c2a Leo (Fear + Confidence) Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Thu, 4 Nov 2021 07:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/leo-fear-confidence-JsypWqvQ Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Leo (Fear + Confidence) Dr. Ann-Louise Lockhart, Nakita Simpson 00:15:04 Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow. Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow. resilience, frustration, confidence, grit, children, emotions, safety, sel, fear, courage, social emotional learning, kids false full 6 1 6e491480-038a-4b18-9470-5ba5c37b1008 Jonah (Proud) Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Thu, 28 Oct 2021 07:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/jonah-proud-EN173w1m Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

]]> Jonah (Proud) Dr. Ann-Louise Lockhart, Nakita Simpson 00:12:33 Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up. Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up. achievement, resilience, accomplishment, children, pride, emotions, sel, goals, feelings, social emotional learning, kids false full 5 1 5789feaf-0ca8-4a4c-9388-04f3c8c2e9e5 Grace (Social Anxiety) Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Thu, 21 Oct 2021 07:00:00 +0000 matthew@akidsbookabout.com (Nakita Simpson, Dr. Ann-Louise Lockhart) https://everyday-feels.simplecast.com/episodes/grace-social-anxiety-dM9IlrAp Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Grace (Social Anxiety) Nakita Simpson, Dr. Ann-Louise Lockhart 00:16:04 Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety. Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety. panic, resilience, children, anxiety, emotions, sel, social anxiety, feelings, social emotional learning, kids false full 4 1 dc4f3841-7933-46b3-ad82-78a48d2c7a72 Bianca (Angry + Sad) Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Thu, 14 Oct 2021 07:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/bianca-angry-sad-TN7cIyH9 Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Bianca (Angry + Sad) Dr. Ann-Louise Lockhart, Nakita Simpson 00:18:07 Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness. Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness. resilience, racism, colorism, exclusion, sad, children, calming, emotions, sel, friendship, prejudice, hurt, feelings, school, angry, social emotional learning, kids false full 3 1 87268a40-b665-4faa-8051-666aeb0714ef David (Scared) Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Thu, 7 Oct 2021 07:00:00 +0000 matthew@akidsbookabout.com (Nakita Simpson, Dr. Ann-Louise Lockhart) https://everyday-feels.simplecast.com/episodes/david-scared-pytHbmQ_ Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> David (Scared) Nakita Simpson, Dr. Ann-Louise Lockhart 00:15:14 Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe. Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe. panic, resilience, brave, children, emotions, emergency, safety, sel, fear, feelings, nervous, social emotional learning, kids false full 2 1 a1df9a21-6209-45b4-b0e8-039a7cb2a960 Ella (Happy) Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Thu, 30 Sep 2021 07:00:00 +0000 matthew@akidsbookabout.com (Dr. Ann-Louise Lockhart, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/ella-happy-X34B6kSd Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

]]> Ella (Happy) Dr. Ann-Louise Lockhart, Nakita Simpson 00:13:12 Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming. Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming. resilience, happiness, happy, children, emotions, sel, overwhelmed, ambivalence, feelings, social emotional learning, kids false full 1 1 18da8517-52be-46a9-9676-4fdcfca545f7 Introducing Everyday Feels Emotions. We all have them. And it's okay to talk about them because we all feel them. 

Emotions are a powerful way for us to understand the world around us and in us, we can learn more about them with a little practice and a little conversation every day.

And remember, you are the expert on your emotions. 

Emotions are really your friend. 

And you're always allowed to feel what you feel. 

Let's continue this journey together.

]]> Thu, 23 Sep 2021 21:00:41 +0000 matthew@akidsbookabout.com (Ann-Louise Lockhart, Matthew Winner, Nakita Simpson) https://everyday-feels.simplecast.com/episodes/introducing-everyday-feels-F_YcrB7D Emotions. We all have them. And it's okay to talk about them because we all feel them. 

Emotions are a powerful way for us to understand the world around us and in us, we can learn more about them with a little practice and a little conversation every day.

And remember, you are the expert on your emotions. 

Emotions are really your friend. 

And you're always allowed to feel what you feel. 

Let's continue this journey together.

]]> Introducing Everyday Feels Ann-Louise Lockhart, Matthew Winner, Nakita Simpson 00:01:17 Introducing Everyday Feels, A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel. Introducing Everyday Feels, A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel. resilience, children, emotions, sel, social emotional learning, kids false trailer 1 1