What a Week Podcast

Ep. 71 | April: Eclipse, State Testing, and Anime

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 15 Apr 2024 16:00:00 +0000

From the awe-inspiring sight of a solar eclipse to the endless hours spent enduring state testing, Sonia navigates through the highs and lows of April in this week's episode. She shares stories of kicking off baseball season with friends, relishing the changing weather and the freedom it brings for outdoor activities, and spending time with family. Plus, she uncovers how she stumbled into the captivating world of anime.

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 70 | I Feel Stuck

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 1 Apr 2024 16:00:00 +0000

In this week's episode, Sonia picks up from where she left off in the last episode and delves into the mental obstacles she has encountered, hindering her progress in both her career and personal goals. Will she manage to overcome these obstacles and find a path to becoming unstuck?

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 69 | No Social Media for 40 Days

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 11 Mar 2024 16:00:00 +0000

Going off social media for one day can be tough, but going off for 40 days feels like torture—at least to Sonia. Upon realizing the extent of her time lost to mindlessly scrolling through social media apps, notably TikTok, she realized the need of a break. Apart from this challenge, February was eventful for her; she celebrated her cousin's wedding, ordered Chinese food for the umpteenth time on Valentine's Day, and found herself teaching 3rd grade once more after securing a long-term substitute position, which only served as a reminder of why she quit in the first place.

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 68 | I'm Back!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 4 Mar 2024 17:00:00 +0000

In the span of 7 months, Sonia has managed to embark on even more travels, earn her second bachelor's degree in Media Advertising—a tidbit that people often forget—and return to the classroom as a substitute teacher. Amidst the chaos, she's finally rediscovered the time and passion to dive back into podcasting. Though initially awkward, being behind the mic again feels like returning home, and she's eager to share all the adventures since her last podcast hiatus.

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 67 | It's No Surprise Why I'm Broke

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 6 Jun 2023 03:36:33 +0000

On this episode of 'What a Week,' Sonia spills the beans on her precarious financial tightrope walk. Blame it on her newfound obsession with K-pop, but it's like a musical Pandora's box that refuses to let go of her wallet. Tune in as she chats about her Stray Kids and Suga concert experiences, all while watching her savings account spontaneously burst into flames.

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Special Ep. 7 | Coming of Age

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 30 May 2023 03:14:42 +0000

On this episode of 'What a Week,' Sonia invites one of her dear friends, Liz, to join her for a powerful conversation about their not-so-perfect coming of age journeys. Together, they delve into the pivotal memories and transformative experiences that have sculpted their views and the adults they have ultimately become. Tune in with an open heart, as their conversation offers a powerful opportunity for connection.

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 66 | I Blame School

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 23 May 2023 00:01:57 +0000

On this episode of 'What a Week', Sonia makes her much-awaited return after a three-month hiatus. She's here to catch you all up on what's been going on in her life, and let me give you a little hint: it's all about school, school, and guess what? Even more school! Fun!

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Special Ep. 6 | Single on Valentine's Day + Special Guest

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 21 Feb 2023 01:00:00 +0000

Despite being single on Valentine's Day, Sonia had great company for her podcast. In this week's episode of 'What a Week', Sonia sat down with a special guest to chat about what it's like to spend Valentine's Day as a single woman. They talked about the misconceptions people have about being single, their own experiences with online dating, and whether or not it's fair to be labeled as "picky" for having high standards. They covered a lot of ground and had a lot of fun, so make sure to tune in!

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 65 | Super Bowl Week

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 14 Feb 2023 01:20:27 +0000

Who else watched the Super Bowl to watch Rihanna? Same. On this week's episode of 'What a Week', Sonia shares her thoughts on this year's Super Bowl along with a recap of her weekly events. Get ready because this podcast is a mess.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 64 | Health and Career Goals

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 7 Feb 2023 01:23:10 +0000

On this episode of 'What a Week', Sonia opens up about her personal journey towards a healthier lifestyle, sharing her current health goals. She also shares her struggles with acne. Plus, Sonia candidly talks about her reservations about returning to the classroom and the fears of taking risks in the workforce.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 63 | My Neighbor Swiped Right on Bumble

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 24 Jan 2023 01:00:00 +0000

On this episode of 'What a Week', Sonia talks about her first week back at college, online edition, and the ups and downs that come with it. She also talks about the quick road trip she took over the weekend and how it was a great break from the daily routine. But the real highlight of my week came when she found out that her neighbor swiped right on her on Bumble! Talk about an awkward situation...

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 62 | Cramps, Fresh Start & Meal Prepping

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 10 Jan 2023 01:01:54 +0000

On this episode of 'What a Week', Sonia pushes through cramps and records her weekly shenanigans. Despite being in physical pain, she is in high spirits as she discusses her outlook during the first week of the new year and her thoughts on meal prepping.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

SPECIAL Ep. 5 | Thoughts on 2022 + 2023 Resolutions

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 3 Jan 2023 01:00:00 +0000

On this special episode of 'What a Week', Sonia reflects on the past year and shares her thoughts on the events and happenings of 2022. She also discusses her New Year resolutions for 2023 and the goals she hopes to accomplish in the coming year.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 61 | Finals, Christmas Shopping & Deep Thoughts

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 19 Dec 2022 17:00:00 +0000

It is crazy to think there are only 5 days until Christmas! Where has the time gone? On this episode of 'What a Week,' Sonia talks about finals, Christmas shopping, things she has learned throughout the semester, recent, unfortunate news, and the power of reaching out.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 60 | November Recap Pt. 2

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 5 Dec 2022 19:00:00 +0000

On this week's episode of 'What a Week,' Sonia shares a recap for the second half of November. Blackpink was definitely in the LA area. Their performance was magnificent, and it was well worth the hundreds of dollars Sonia paid to attend. Now that her adventures have come to an end, she is concentrating on finishing her college semester alive. Fingers crossed!

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 59 | November Recap Pt. 1

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 28 Nov 2022 17:00:00 +0000

On this week's episode of 'What a Week', Sonia shares a recap for the month of November. From traveling every weekend to doing homework, she is ready for this month to come to an end. Stay tuned until next week for part 2!

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 58 | We Almost Missed Our Flight!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 31 Oct 2022 16:00:00 +0000

On this week's episode of 'What a Week', Sonia shares how a trip planned three months in advance turned into a last-minute fiasco! Listen as she talks about the events leading up to the day of the flight and why this trip has earned the title of "Last Minute Vacation."

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 57 | BTS Military Enlistment Reaction

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 18 Oct 2022 16:00:00 +0000

On this episode of 'What a Week', Sonia chats about her class load, new music, upcoming trips, and BTS' new military enlistment announcement.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 56 | Let's Talk about the Weather

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 4 Oct 2022 03:15:00 +0000

On this episode of "What a Week," it is officially October, and Sonia does what she does best: Talk about the weather. With it being a slow week, the recent change in temperature (which has brought TERRIBLE allergies alongside it) seems like an appropriate topic to start off on. She follows by chatting about her new haircut, a delicious steak dinner, football season, and new, upcoming music from Stray Kids and The Rose.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 55 | Busy, Broke, and Befuddled

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 26 Sep 2022 16:00:00 +0000

On this episode of 'What a Week', Sonia chats about how busy she has been with school and homework, and some concerns she has regarding her current job. Plus, she has some great new music to share!

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 54 | HW Overload + Being a Girl is Exhausting

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 13 Sep 2022 16:00:00 +0000

On this episode of 'What a Week,' Sonia does a quick rundown of what her busy weekend consisted of. Here's a hint. Homework, homework, and more homework. Lovely indeed. Also, she takes a moment to share her feelings about what it is to be a girl in this day and age. It isn't as much FUN as it seems.

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 53 | I Dropped Out

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 5 Sep 2022 18:00:00 +0000

Dropped out? So soon? On this week's episode of 'What a Week', Sonia talks about her first two weeks of college. In such a short amount of time, she has experienced stress, sweat, and even relief. On top of that, she has already dropped a course—something she has never done before. College is shaping up to be quite the rollercoaster ride!

Follow me on my socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 52 | I Lost My Best Friend

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 29 Aug 2022 16:00:00 +0000

Have you ever lost someone dear to your heart? On this episode of 'What a Week,' Sonia shares one of the toughest, heart grueling experiences she has ever had to endure. On August 12, she had to say goodbye to her best friend, her dog Brownie. Listen as she celebrates his life and recounts his final moments. Listen with a kind heart and hug your fur babies. Every second is precious.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 51 | A Letter to Myself

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 22 Aug 2022 16:00:00 +0000

On this week's episode of 'What a Week', Sonia shares a letter to herself as she embarks on a new journey. She is excited, nervous, and conflicted about what is to come, but she is ready to see what is ahead. Join her as she answers 11 questions about what she hopes her future will hold and her thoughts about going back to school.

I APOLOGIZE FOR THE AUDIO IN TODAY'S PODCAST.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 50 | I Hate LA Traffic

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 8 Aug 2022 19:00:00 +0000

When you're traveling to LA, you don't need to be there for very long before you realize two things: one, if you don't account for the traffic, you will be late; and two, visiting LA with a friend is definitely not the same as visiting LA by yourself. This was certainly the case for Sonia. On the 50th episode of 'What a Week', Sonia takes you through the second part of her 10-day vacation to Los Angeles as a solo traveler. What could go wrong?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 49 | I'm Too Old for Disney

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 1 Aug 2022 16:00:00 +0000

On this episode of 'What a Week", Sonia takes you through the first part of her 10-day vacation to Los Angeles. While few expectations were made, the itinerary made sure three things took place: being drained by the summer heat at Disneyland, drinking a very strong Moscow Mule at The Cheesecake Factory, and spending too much money for someone who recently became unemployed.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 48 | Home Alone

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 11 Jul 2022 21:00:00 +0000

On this week's episode of 'What a Week', Sonia is home alone for the first time in 27 years. She's thrilled to have her own space, even if it is just for a weekend, and uses this time of peace to chat about her week. And just as she is raving about being alone, she is quickly reminded that she is in fact not alone, and must keep her brother's puppy out of trouble.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 47 | Better Late Than Never

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 4 Jul 2022 16:30:00 +0000

On this episode of 'What a Week', Sonia speeds through the last two weeks to catch you all up. She chats about her first day at her new job, her thoughts about going back to school, and her excitements about a new social media management opportunity.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 46 | Living Two Lives

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 20 Jun 2022 19:00:00 +0000

On this week's episode of 'What a Week', we get raw and vulnerable. Sonia shares the difficulties she's been facing, and she sheds tears as she does so. At the age of 27, living at home is bound to bring about conflicting feelings for anyone. But, it has been hard to imagine what it would be like to bring up these issues with her parents. What is she to do?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 45 | I'm No Longer a Teacher

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 13 Jun 2022 16:00:00 +0000

On this week's episode of 'What a Week', Sonia recounts her emotions as she closes out her final week as a teacher. Tears were shed and goodbyes were said, making it the most difficult goodbye she has had to do. But, quoting BTS, "The best is yet to come." Or so she hopes. Speaking of BTS, they recently released their latest album "Proof" and she takes this opportunity to talk about the group's most recent comeback and her thoughts on their new songs.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 44 | Let's Get Controversial

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 6 Jun 2022 16:00:00 +0000

The opinions expressed during this podcast are conversational in nature. The views, information, or opinions expressed during this episode are solely those of the author involved. The primary purpose of this podcast is to share the immediate thoughts from the author and should not be considered as fact.

On this episode of 'What a Week', Sonia shares her thoughts on the recent school shooting at Uvalde, Texas. As a teacher, she shares her insights into the emotional toll such violence takes on teachers and other community members as well her thoughts on gun control.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 43 | Having Second Thoughts

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 31 May 2022 16:00:00 +0000

Quitting? In this economy? On this week's episode of 'What a Week', Sonia discusses her sudden regret after quitting her stable job to pursue what she hopes is a passion. Even though she has been given the opportunity to start a new job in her new career field, she can't help but question, 'Was this the right decision to make?'

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 42 | Interviewing for a New Job

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 16 May 2022 16:00:00 +0000

On this week's episode of 'What a Week', Sonia sits down to try her best at remembering everything that has happened in the last couple of weeks. She discusses her new job opportunity, talks about how quickly news traveled about her future career change, breaks the news about her podcast to her coworkers, and tells us about her plans to travel to LA during the summer to see Stray Kids.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 41 | I Finally Told My Principal I'm Quitting

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 2 May 2022 17:00:00 +0000

On this episode of "What a Week," Sonia shares an exciting update: She finally told her principal she is leaving the teaching profession to pursue a career in media advertising. How did it happen? Well, let's just say her principal walked a mile in her teaching shoes which made her a bit more understanding of the sudden career change.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 40 | We Were Evacuated from Our Hotel

sa_cardoso08@yahoo.com (Sonia Cardoso) — Wed, 20 Apr 2022 02:30:00 +0000

It's not everyday when you are evacuated from a hotel room in Las Vegas. However, this weekend was one of those times. In this week's segment of "What a Week", Sonia ignores the longstanding Vegas credo of "What happens in Vegas, stays in Vegas" and recounts her trip to Vegas—featuring rides from strangers, two back to back BTS concerts, excess amounts of money spent, and an evacuation from a hotel room at 3 AM.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 39 | I Need to Slow Down

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 11 Apr 2022 16:00:00 +0000

On this episode of 'What a Week,' Sonia talks about the "surprising" way her body brought her to a screeching halt. A growing to-do list, added responsibilities, and a new puppy all played their part in her physical breakdown, but it was a false sense of control that allowed the domino effect to go unchecked. While we may not always be aware when things out of our control begin to overload us, taking time to check in with your body is incredibly important.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 38 | Registering for University Classes...Again

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 4 Apr 2022 16:00:00 +0000

On this episode of "What a Week," Sonia chats about registering for classes at her local university. This is it, guys! She is finally changing majors. How exciting, but nerve-wracking! They say one is only actually growing when they are uncomfortable, and let me tell you, this moment is not comfortable at all.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 37 | Loss is Hard

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 28 Mar 2022 16:00:00 +0000

This episode touches upon the topic of death. On this episode of 'What a Week' Sonia breaks down one of the hardest weeks of 2022 so far. It started with uncontrollable nausea and dizziness which led to her throwing up at her friend's apartment...the parking lot to be exact. Then, an unexpected accident brought the loss of a loved one. This year's spring break was memorable for all the wrong reasons.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 36 | "Spring Break"

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 21 Mar 2022 16:00:00 +0000

On this episode of 'What a Week' Sonia recaps her first week of "Spring Break". Why the quotations you ask? Well, a break doesn't really feel like a break when you still have to go to work. From creating last minute lesson plans, grading papers, and having a snow day (oh how we love Texas), Spring Break felt everything but relaxing.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

SPECIAL Ep. 4 | Where Do Men Get the Audacity?

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 14 Mar 2022 16:00:00 +0000

Are you a woman on Instagram? Chances are you've encountered at least one instance of this common experience. It's many things: rude, gross, insulting... and quite frankly, tiring. On this special episode of 'What a Week', Sonia shares her experience on receiving unwanted and uncalled for messages by sleazy, creepy men. Not to say all men are bad, but there are some that blatantly send trashy messages and expect the woman to respond to it. Like, where do men get the audacity?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 35 | I Am Going to Las Vegas!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 7 Mar 2022 17:00:00 +0000

Guess who is going to Vegas? And no, not for the reason you might think... unless you're ARMY. Then, yes, it is EXACTLY for that reason. On this episode of 'What a Week' Sonia talks about her Ticketmaster experience as she and her friend attempt to buy four BTS tickets for the show in Las Vegas this April. In the span of 30 minutes, nerves were through the roof, wifi was put to the test, and bank accounts were drained. Needless to say, she got 'em and that is all that matters.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 34 | War, Concerts, and Retail Therapy

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 1 Mar 2022 17:00:00 +0000

Word vomit. Ever heard of it? Well on this episode of 'What a Week' Sonia does just that. She starts off by unpacking some of her thoughts on the war happening in Ukraine followed by a rundown of her hectic work week. I mean, when is it NOT crazy? Then, somehow, someway, she lands on the topic of BTS. Tickets for the Las Vegas show are out soon and her, and her wallet, are not ready. To add to her crippling financial status, she decides to end the week with a little retail therapy. This week had a lot to unpack.

Word vomit. Ever heard of it? Well on this episode of 'What a Week' Sonia does just that. She starts off by unpacking some of her thoughts on the war happening in Ukraine. While her podcast is everything BUT political, she had to then transitions into

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 33 | Back From A Hiatus

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 21 Feb 2022 17:00:00 +0000

On this episode of 'What a Week', Sonia returns after a one week hiatus. From entering grades last minute, to attending a Super Bowl/Teacher of the Year party, recording a podcast was the least of her worries. However, she is back and ready to share everything that went down during the last two weeks. Such as her small, some might even say minuscule, problem which sent her family and friends into a worried frenzy, her meet up with ARMY, and celebrating her dog's 16th birthday.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 32 | Growing Up in a Mexican Household

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 7 Feb 2022 17:00:00 +0000

On this episode of 'What a Week', Sonia talks about what it was like to grow up in a Mexican household and how it has played a role in her current struggle to become independent. Can you relate? In other news, Texas had its first snow storm of the year which brought two things: about two inches of snow and an unexpected day off.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 31 | I Finally Met Eric Nam!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 31 Jan 2022 17:00:00 +0000

On this episode of 'What a Week', Sonia chats about her jam packed, sleep deprived, short lived weekend. She finally headed out to LA to attend Eric Nam's concert and it was a weekend she will never forget. From making new friends, drinking water from a can, struggling to find parking, and singing her voice away (quite literally) at the concert, she could have not asked for a better way to end January.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 30 | I Was Sent to the Nurse

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 24 Jan 2022 17:00:00 +0000

This weeks episode of 'What a Week', is sponsored by caffeine. While caffeine cannot actually sponsor an episode, it is the jittery effects that helped Sonia get through this week's podcast. If you need to change the speed of this episode, we will not judge. Anyways, Sonia chats about working late, getting ready for Eric Nam's concert, and the freak accident that sent her to the nurse. Let's just say, this week left a mark...literally.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 29 | Normalize Being YOU

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 17 Jan 2022 07:15:00 +0000

On this episode of 'What a Week', Sonia embodies the phrase "Que Será, Será." While she starts to feel the same stress build as behavior issues arise in the classroom, she quickly brushes it off and takes it day by day. Also, as comments about her appearance are made, she speaks up and does not let that dictate her mood. Being optimistic and changing one's outlook on life is not easy, but it has made this life much more enjoyable.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 28 | Learning to be Grateful

sa_cardoso08@yahoo.com (Sonia Cardoso) — Tue, 11 Jan 2022 14:00:00 +0000

On this episode of 'What a Week', Sonia starts of the year with her positive pants on. No, seriously. Even her FYP is no longer Miss Negative Nancy. It is actually inspiring her to smile, relax, and let the bad moments pass. She chats about her first week back at work and how implementing a simple five minute gratitude journal has changed her spirits. She also talks about her thoughts on Eric Nam's new album titled There and Back Again. Overall, it has been a great start to 2022.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 27 | Christmas Recap + End of the Year Thoughts

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 3 Jan 2022 17:00:00 +0000

First and foremost, HAPPY NEW YEAR! On this episode of 'What a Week', Sonia recaps her Christmas festivities and chats about what she received for Christmas. She then follows up with some of her final thoughts for the year 2021 and her hopes for 2022. Be prepared for some true vulnerability as the doors to her mind and heart are wide open during this episode.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 26 | Will I Make it Until May?

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 27 Dec 2021 19:00:00 +0000

On this episode of 'What a Week', Sonia records her final installment of Podmas. FINALLY! It was not graceful, but it will have to do. To close out the year, she chats about her last week of work before the break and how difficult it was on her both mentally and physically. That week alone made her question whether or not she would be able to make it until the last day of school. She also has a special guest join in on her podcast as she dishes about the Christmas gifts she has bought so far. Oh the joys of gift giving!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 25 | Teacher Observation

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 20 Dec 2021 23:00:00 +0000

On this episode of 'What a Week', Sonia recounts her stressful, chaotic, and scary teacher observation. Does anyone else hit the panic button when their boss goes in to observe your work for more than 10 minutes? Well, the panic button has been hit and all she can hope is for her class to behave. Wish her luck!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 24 | Getting Back into the Swing of Things + Preparing for My Teacher Observation

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 13 Dec 2021 17:00:00 +0000

On this episode of 'What a Week', Sonia gets back into the swing of things after her road trip and chats about her off, slightly triggering, week. Does anyone else put off things that bring them anxiety? Yes? Same. However, despite having to work late nights at school and working from sunrise to sunset on Sunday, she still managed to watch the BTS' PTD concert for the fifth time this year. She's not at all embarrassed by that fact.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 23 | Going Back to College at 27

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 6 Dec 2021 17:00:00 +0000

On this episode of 'What a Week', Podmas is in full swing! For the month of December, Sonia will be releasing a video version of her weekly podcast. Oh joy! For her first episode of Podmas, Sonia chats about her nervousness and excitement about getting reaccepted into college. She also talks about being thankful for the little things and her last minute trip to LA to attend the BTS concert. She also dabbles and puts in her two cents regarding the BTS controversy. Today's episode is JAM packed.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Afternoon Tea (extended) by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3el4H54 Music promoted by Audio Library https://youtu.be/Qe9RP9q535s

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 22 | Short and Sweet

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 29 Nov 2021 19:00:00 +0000

On this episode of ‘What a Week’, Sonia forgets everything as she scrambles to record a podcast before her LA trip. What a fun time! When she finally recollects her memories, she chats about her last week at work before Thanksgiving break and her thoughts on the AMA’s. Short and sweet.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 21 | So Eric Nam Saw My Tweet...

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 22 Nov 2021 17:00:00 +0000

On this episode of 'What a Week', Sonia is back after a week hiatus. Weirdly, it has helped her get a week ahead, so we will call this a win-win situation. Anyways...in today's episode she chats about her first concert experience since Covid, her late birthday party, wine tasting, and Eric Nam replying to her tweet. Let's just say this week was C-R-A-Z-Y!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 20 | Birthday Week and Daylight Savings Controversy

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 8 Nov 2021 17:00:00 +0000

On this episode of 'What a Week', Sonia is excited to be back recording her regular content. Why? No one knows. But she dishes on BTS' new Season Greetings concept and highlights a new artist she has been into recently. She also talks about her birthday week celebrations and dives into the highly controversial daylight savings time topic. What are your thoughts on it?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

SPECIAL Ep. 3 | Mid-Life Crisis!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 1 Nov 2021 16:00:00 +0000

On this special episode of 'What a Week', Sonia goes through a mid-life crisis about 25 years too soon. As her 27th birthday rolls around, the only thing on her mind is age and how she has yet to reach certain milestones. Does she have society to blame for this constant worry or is she really just THAT behind?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 19 | Concert Season is Back!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 25 Oct 2021 16:00:00 +0000

On this episode of 'What a Week', it is finally concert season! As concert dates finally roll around, Sonia chats about her stressful yet exciting adventure of purchasing Eric Nam tickets while at work. Luckily, unlike her previous ticket purchasing adventure, this story has a happy ending. Also, she recounts the breathtaking moments of BTS' online concert. Exposed chest. That is it. That is the story. Oh how she has missed concert season!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 18 | A Quick Update

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 18 Oct 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia speeds through last week's events. With the work week nearing, she looks back at how she spent her final days of vacation. From finishing two dramas and starting a new one, planning for the next quarter, listening to new released music, and finally making dinner, this week has been great! What a week it has been!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 17 | Just My Luck

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 11 Oct 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia shares the devastating process of trying to buy BTS tickets through Ticketmaster. Ticketless and a tad bit upset, she sheds light on the current reselling process. In the end, she has one important question to ask...Would you pay $36,000 to watch your favorite band?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 16 | BTS IS FINALLY HAVING A CONCERT!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 4 Oct 2021 16:00:00 +0000

On this episode of 'What a Week', Korean culture takes over Sonia's week. From getting the news that BTS will officially be having an offline concert in LA to watching the most talked about K-Drama 'Squid Game' in a day, this week was filled with great news and content brought to you by South Korea. However, she's quite nervous for the week to come because tickets are at stake, but she is keeping a positive mindset! Pray for her.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 15 | A Heavy Week

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 27 Sep 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia chats about her recent work trip adventures, including a spontaneous trip to a piercing shop. Eek! She also talks about her struggle of coming back to work after being out for two days. There's a reason why teachers would much rather not miss work. With such a crazy return, her heart was more heavy than before. Thankfully, that feeling did not last long.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 14 | Last Minute Packing

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 20 Sep 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia finds time in between panicking and packing to catch you all up with last week's events. Spoiler alert, there's not much. However, the trip she has been waiting for has finally arrived and all she can think of doing is making a mental checklist to make sure she doesn't forget any essentials. Hope you like listening to lists!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 13 | That One Time I Drank Wine...

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 13 Sep 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia tries to reconvene and remember what happened over the last two weeks. How did she get behind on recording podcasts? One does not know. Is she surprised? No. Join her as she chats about her family gatherings and a misunderstanding that turned a normal hair appointment into her first drinking experience. What a week indeed!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

SPECIAL Ep. 2 | How I Became an ARMY

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 6 Sep 2021 16:00:00 +0000

On this special episode of 'What a Week', Sonia takes a break from focusing and talking about the struggles of teaching and instead focuses on a lighter subject. As a way to celebrate JK's 24th birthday, she takes this opportunity to focus on her journey of becoming a BTS ARMY. It's true what they say, you discover BTS when you need them the most.

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 12 | My Teaching Journey Coming to an End

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 30 Aug 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia goes back to the beginning and recounts her journey of becoming a teacher. From believing this was the road she was destined to take to panicking and switching majors for a year, this journey has been far from perfect. However, recently she has finally reached a point where she is ready to take the next step. What will it be?

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 11 | Where Have My Teaching Skills Gone?

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 23 Aug 2021 16:00:00 +0000

On this episode of 'What a Week,' Sonia chats about finishing her second week of school and how out of whack she feels. Teaching after being remote for a year is no joke. Also, to add to a crazy week, the weather decides to go rogue and makes what is usually a 7 minute drive into a 2 hour nightmare. Yikes!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

What a Week Q&A Music:

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 10 | Back to School Chaos

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 16 Aug 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia sits down and talks about her first week back at work. After a short lived summer vacation, the stress is back and so is the exhaustion. And to make matters worse, this year is also plagued with Covid and the fear of getting sick. Will she make it out alive this school year?

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 9 | Back to the Happiest Place on Earth

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 9 Aug 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia reconvenes after a two week hiatus. She discovers the power of positive affirmations and shares the good news! She also chats about her time at the happiest place on Earth after a year and her K-Pop adventures. And let's not forget the most important lesson she learned this week, keep your mask on at all costs!

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 8 | LASIK is Painful!

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 2 Aug 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia breaks down her LASIK experience and lays it all on the table. The good, the bad, and the painful, agonizing hours that followed. Shame on those who didn't elaborate on how uncomfortable the post-op is. If that wasn't enough, being bed ridden for a week didn't help her mental and emotional state. Old wounds reopen and self-doubt knocks on her door, again. This week was tough!

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 7 | Am I Ready for LASIK?

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 26 Jul 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia chats about her terrible eyesight and the events that finally lead up to her questioning whether LASIK is actually worth it. Will it be another Final Destination disaster? She also talks, rather excitedly, about her first official BTS Muster Concert event. How did she survive? She has no clue.

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 6 | Summer Break Begins

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 19 Jul 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia starts off by spilling her thoughts and feelings on finally releasing her first podcast. It wasn't easy, but it happened. Eek! She also chats about the final days of school. For it being a remote ending, it was the most crazy end ever. No lunch or pee breaks? She couldn't be happier that summer break is finally here!

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 5 | Losing Control

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 12 Jul 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia dives deep and chats about a difficult week. When things don’t go as planned, giving up control can be a difficult pill to swallow.

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 4 | Graduation Celebration and Body Insecurities

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 5 Jul 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia gushes over her brother's college graduation celebration weekend. Eek! While it was definitely a moment to remember, her butt does not agree (thanks a lot bleachers). Also, Sonia gets real and talks about a difficult topic she has been struggling with for a while now. Body insecurity. Who knew working out could have the opposite result?

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 3 | Teacher Appreciation Week Brings Weight Gain and a Projector

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 28 Jun 2021 16:00:00 +0000

On this episode of 'What a Week', Sonia breaks down Teacher Appreciation Week and chats about the goodies that each day consisted of. Being appreciated feels great but what does it really bring to the table? Spoiler alert: a couple of extra pounds and a new projector.

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

SPECIAL Ep. 1 | BTS Butter

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 21 Jun 2021 16:00:00 +0000

Surprise! This week we have a special episode of 'What a Week', where Sonia dedicates a full episode to review BTS's new single 'Butter'. She delves into the overall meaning of the song, her thoughts about the 'smooth like butter' visuals included in the music video, and her reaction to the BBMA's performance all while trying to process her (countless) emotions. This episode is loaded. You have been warned.

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 2 | Avoiding Responsibilites

sa_cardoso08@yahoo.com (Sonia Cardoso) — Mon, 14 Jun 2021 15:00:00 +0000

On this episode of 'What A Week', Sonia chats about her lengthy to do list all while avoiding every single task. However, sitting down to record a podcast isn't one of them. She makes a triumphant return and chats about the crazy Texas weather (tornadoes and winter weather in April), adult acne, new music (BTS and Eric Nam are out here doing the most), and more!

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Ep. 1 | Trying Something New

sa_cardoso08@yahoo.com (Sonia Cardoso) — Fri, 4 Jun 2021 03:36:52 +0000

On this episode of 'What a Week', Sonia takes a risk and tries to figure out the ropes of how to successfully launch a new podcast because life is too short to not give it a try. Given she is an introvert and loves to talk to herself more than normal, she uses this time to chat about her week's events from the hardships that come along with teaching remotely, personal struggles that come along with feeling lost in your career, and her journey in learning the Korean language. If you love to listen to random stories or want to feel connected, this podcast is just for you!

If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, and Google Podcasts. Your support is truly appreciated!

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download