We are Glad you are Here,

Today we want to talk about why we create the Athletic Kaizen Show and what's our Objective with each episode, How We can Help you get Your Kaizen Action of the day => So in that way you can for sure win the day every day, and focus on who you become on the process rather than focus on the outcome.

*As we started developing the Mindset curriculum we found out along the way how little resources overall for training the Softball team was available, what its even more crazy was the almost non existing  resources on the mindset for softball players => in which the game its famously quoted to be about 90% mentally and 10%physically, => Especially on College Softball teams were its normal to have back to back games and not so much rest in between them...

*Many Questions arise like :

=> Why if the team dominate on the fist game they would lose the momentum and lose the second game?

=> Why if the Team Lost the first game they comeback and win the Second game?

=> Why would the team being playing good and suddenly everyone start making mistakes and lose the game?

=> Why its so hard to let go of the last game and focus on winning the current game?

All this questions and more were the beginning for this amazing journey in the Quest to make an impact for the better on College Female Athlete players ..... During the Journey as we keep digging deeper with each weekly meeting we discovered many Limited beliefs, Negative thinking, injuries mindset, lower self confidence , Comparison trap, Low energy levels and many more barriers without anyone helping them to navigate and overcome this normal challenges for the better->> Our Mission its to guide , Impact, and transform our athletes life so they can become their best version from the inside out => We know that a strong mind will make a strong person and a strong person => make a better athlete.

**As we keep asking ourselves if the prior challenges were exclusive for softball players only .....through research talking with other females team coaches we found out its not exclusive for softball only as matter of fact the same situation were happening with females basketball players, Volleyball, Soccer , and many other sports as early as middle school, with big amplified on high school and then affecting the performance on the first 2 years of college, and beyond and perhaps not able to fully develop their maximum potential => that's why The Athletic Kaizen Show focus more on the female Athlete overall.

we have 3 Main Mission to accomplish with this podcast

#1) Help the Listener to Become their best Version Ever from the inside out => Eliminate Limited Beliefs, Self negative talk, Eliminate Getting into a suffering mindset , Low Energy , No Clarity, Bad questions, Fear and living on a Reaction Environment and Moving into a Empowered Beliefs,  Neutral => Positive Self talk, Beautiful Mindset, High Energy, Absolute Clarity, asking better questions, Faith and Confidence and Creative Action Plan to accomplish anything they Desire and Deserve in life.

#2) Apply your own Kaizen Action of the day => We don't just want people to consume more information ....we want them to take daily action!!! even if its a small step but on a daily basis "You Climb Everest one step at the time"  => Here we offer a specific tip to apply, a lesson to learn, an exercise to do its all about winning the day , and celebrating the wins on a daily basis, enjoying the process since that's where we stay 98% of time.

#3)  Live the Kaizen attitude lifestyle that can make an impact in other people as well their teammates => their families => their friends => their work, their mission , and ultimately  their Legacy to future generations!!!  

=> Challenge #1) What was Your  average 3 days Negative self talk count?  

=>Challenge #2) => Reduce that Number by 5!!! anything above that number means you do 30 Full Burpees for Each One!!! yes i said 30 Burpees for Each one!!

Let us Know what was your number!!!

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Coach Jonathan Suarez, Coach Kristen Silva

Ultimatefitnesslab@gmail.com

www.uflelitetraining.com

Coach Jonathan Suarez / Coach Kristen Silva @ Ultimatefitnesslab@gmail.com

www.uflelitetraining.com

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