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    <title>Giant Steps</title>
    <description>GIANT STEPS is a podcast about running and the relationship artists have with the sport. Each episode is an interview with an original score and sound design. </description>
    <copyright>2020 Giant Steps</copyright>
    <language>en</language>
    <pubDate>Tue, 2 Mar 2021 08:00:00 +0000</pubDate>
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      <title>Giant Steps</title>
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    <link>https://giant-steps.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>GIANT STEPS is a podcast about running and the relationship artists have with the sport. Each episode is an interview with an original score and sound design. </itunes:summary>
    <itunes:author>Saunder Jurriaans, Matt Hannam</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>art, creativity, design, film, fitness, health, music, process, running, sports, writing</itunes:keywords>
    <itunes:owner>
      <itunes:name>Giant Steps</itunes:name>
      <itunes:email>info@giantstepspodcast.com</itunes:email>
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    <itunes:category text="Arts">
      <itunes:category text="Performing Arts"/>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
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      <title>Leo Chang</title>
      <description><![CDATA[<p>Saunder and Leo attended their freshman year at RISD together, they reunite in this gripping episode of the podcast to discuss Minimalism v Maximalism, Toilets v Running and what it's like to design the shoes you are wearing.</p>
]]></description>
      <pubDate>Tue, 2 Mar 2021 08:00:00 +0000</pubDate>
      <author>info@giantstepspodcast.com (Matt Hannam, Saunder Jurriaans)</author>
      <link>https://giant-steps.simplecast.com/episodes/leo-chang-qYFK7YOw</link>
      <content:encoded><![CDATA[<p>Saunder and Leo attended their freshman year at RISD together, they reunite in this gripping episode of the podcast to discuss Minimalism v Maximalism, Toilets v Running and what it's like to design the shoes you are wearing.</p>
]]></content:encoded>
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      <itunes:title>Leo Chang</itunes:title>
      <itunes:author>Matt Hannam, Saunder Jurriaans</itunes:author>
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      <itunes:duration>00:31:49</itunes:duration>
      <itunes:summary>Saunder and Leo attended their freshman year at RISD together, they reunite in this gripping episode of the podcast to discuss Minimalism v Maximalism, Toilets v Running and what it&apos;s like to design the shoes you are wearing.</itunes:summary>
      <itunes:subtitle>Saunder and Leo attended their freshman year at RISD together, they reunite in this gripping episode of the podcast to discuss Minimalism v Maximalism, Toilets v Running and what it&apos;s like to design the shoes you are wearing.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Sondre Lerche</title>
      <description><![CDATA[<p>Sondre Lerche is a LA-based Norwegian singer/songwriter, composer and artist. His debut album Faces Down was one of Rolling Stone Magazine's Best Albums of 2002. His latest and most ambitious release, Patience, was recently described as &quot;a musical masterpiece&quot; by Atwood Magazine. He is currently in Covid-exile in his hometown of Bergen.</p>
]]></description>
      <pubDate>Fri, 29 Jan 2021 18:00:00 +0000</pubDate>
      <author>info@giantstepspodcast.com (Matt Hannam, Saunder Jurriaans)</author>
      <link>https://giant-steps.simplecast.com/episodes/sondre-lerche-atuglGhk</link>
      <content:encoded><![CDATA[<p>Sondre Lerche is a LA-based Norwegian singer/songwriter, composer and artist. His debut album Faces Down was one of Rolling Stone Magazine's Best Albums of 2002. His latest and most ambitious release, Patience, was recently described as &quot;a musical masterpiece&quot; by Atwood Magazine. He is currently in Covid-exile in his hometown of Bergen.</p>
]]></content:encoded>
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      <itunes:title>Sondre Lerche</itunes:title>
      <itunes:author>Matt Hannam, Saunder Jurriaans</itunes:author>
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      <itunes:duration>00:41:59</itunes:duration>
      <itunes:summary>Saunder talks with Norwegian singer and songwriter Sondre Lerche. Among many other things, they talk about an unexpected late addition of running to an otherwise un-athletic life, how to be fast, fitness and performance, and how it’s ok to be more than one thing in life.</itunes:summary>
      <itunes:subtitle>Saunder talks with Norwegian singer and songwriter Sondre Lerche. Among many other things, they talk about an unexpected late addition of running to an otherwise un-athletic life, how to be fast, fitness and performance, and how it’s ok to be more than one thing in life.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Dr. Karen Postal</title>
      <description><![CDATA[<p>Dr. Karen Postal is a past president of the American Academy of Clinical Neuropsychology and a clinical instructor at Harvard Medical school. Her research focuses on improving communication about neuroscience with patients and the general public. She is the author of Feedback That Sticks:  The Art of Communicating Neuropsychological Assessment Results and most recently, Testimony That Sticks: The Art of Communicating Psychology and Neuropsychology to Jurors. Dr. Postal has a private practice dedicated to helping people think better in school, at work, and throughout later life.</p><p> </p><p>The real bio:</p><p>Karen Postal is a bit of a workaholic.  She has two teenage sons and a 12-year-old daughter who is setting the world on fire. She loves to run and recently took up the drums.</p><p> </p><p>http://karenpostal.com/</p>
]]></description>
      <pubDate>Fri, 25 Dec 2020 18:00:00 +0000</pubDate>
      <author>info@giantstepspodcast.com (Giant Steps)</author>
      <link>https://giant-steps.simplecast.com/episodes/dr-karen-postal-ssIER62D</link>
      <content:encoded><![CDATA[<p>Dr. Karen Postal is a past president of the American Academy of Clinical Neuropsychology and a clinical instructor at Harvard Medical school. Her research focuses on improving communication about neuroscience with patients and the general public. She is the author of Feedback That Sticks:  The Art of Communicating Neuropsychological Assessment Results and most recently, Testimony That Sticks: The Art of Communicating Psychology and Neuropsychology to Jurors. Dr. Postal has a private practice dedicated to helping people think better in school, at work, and throughout later life.</p><p> </p><p>The real bio:</p><p>Karen Postal is a bit of a workaholic.  She has two teenage sons and a 12-year-old daughter who is setting the world on fire. She loves to run and recently took up the drums.</p><p> </p><p>http://karenpostal.com/</p>
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      <enclosure length="29315490" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4d8133fe-eac7-407d-babd-07386512ddee/episodes/ec0cdd21-4a75-4d05-8502-e487d6dc8a26/audio/41c753db-f8ab-4b8e-9c49-ee07ba2f98a1/default_tc.mp3?aid=rss_feed&amp;feed=EWnHiYCG"/>
      <itunes:title>Dr. Karen Postal</itunes:title>
      <itunes:author>Giant Steps</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f36df755-28d3-4cfd-92f6-59ec7c7db4df/97b2b3ee-c5e9-41f6-aa7a-d439cef59dca/3000x3000/kp-ep-art-v2.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:33</itunes:duration>
      <itunes:summary>Dr. Karen Postal is Neruopsychologist at Harvard University. Her work is focussed on communicating neuroscience to the general public. We discuss the physiological and chemical and creative benefits of running on our brains and the science behind that sought after &quot;runner&apos;s high&quot;.</itunes:summary>
      <itunes:subtitle>Dr. Karen Postal is Neruopsychologist at Harvard University. Her work is focussed on communicating neuroscience to the general public. We discuss the physiological and chemical and creative benefits of running on our brains and the science behind that sought after &quot;runner&apos;s high&quot;.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Laura Jane Grace</title>
      <description><![CDATA[Laura Jane Grace is an Author and Musician based in Chicago. She has been the lead singer and guitarist for Against Me! since 1997. They have released seven studio albums and toured extensively around the world.
In 2016 Laura published a memoir entitled "Tranny: Confessions of Punk Rock's Most Infamous Anarchist Sellout". Most recently she released a solo album called "Stay Alive".]]></description>
      <pubDate>Sat, 5 Dec 2020 00:12:41 +0000</pubDate>
      <author>info@giantstepspodcast.com (Giant Steps)</author>
      <link>https://giant-steps.simplecast.com/episodes/laura-jane-grace-O6Lj6wWj</link>
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      <itunes:title>Laura Jane Grace</itunes:title>
      <itunes:author>Giant Steps</itunes:author>
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      <itunes:duration>00:36:32</itunes:duration>
      <itunes:summary>Laura Jane Grace is an Author and Musician based in Chicago. She has been the lead singer and guitarist for Against Me! since 1997. They have released seven studio albums and toured extensively around the world.
In 2016 Laura published a memoir entitled &quot;Tranny: Confessions of Punk Rock&apos;s Most Infamous Anarchist Sellout&quot;. Most recently she released a solo album called &quot;Stay Alive&quot;.</itunes:summary>
      <itunes:subtitle>Laura Jane Grace is an Author and Musician based in Chicago. She has been the lead singer and guitarist for Against Me! since 1997. They have released seven studio albums and toured extensively around the world.
In 2016 Laura published a memoir entitled &quot;Tranny: Confessions of Punk Rock&apos;s Most Infamous Anarchist Sellout&quot;. Most recently she released a solo album called &quot;Stay Alive&quot;.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>First Trailer!</title>
      <description><![CDATA[Season 1 trailer for episodes 1-3]]></description>
      <pubDate>Fri, 20 Nov 2020 23:12:07 +0000</pubDate>
      <author>info@giantstepspodcast.com (Giant Steps)</author>
      <link>https://giant-steps.simplecast.com/episodes/first-trailer-EQ_F3WWF</link>
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      <itunes:title>First Trailer!</itunes:title>
      <itunes:author>Giant Steps</itunes:author>
      <itunes:duration>00:01:01</itunes:duration>
      <itunes:summary>Season 1 trailer for episodes 1-3</itunes:summary>
      <itunes:subtitle>Season 1 trailer for episodes 1-3</itunes:subtitle>
      <itunes:keywords>art, health, fitness, running</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
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      <title>Julian Tepper</title>
      <description><![CDATA[<p>Julian Tepper is the Author of three novels: Between The Records, Balls and Ark. As a member of the band “The Natural History” he co-wrote the song “Don’t You Ever” which was later made into a massive hit by the legendary band Spoon. He was born and raised in New York City and lives there still.</p><p><a href="https://bookshop.org/books/between-the-records/9781644280744?aid=1265">BETWEEN THE RECORDS, A NOVEL BY JULIAN TEPPER</a></p><p><a href="https://rarebirdlit.com/the-people-that-i-meet-signed-limited-edition-lp-by-the-natural-history/">THE PEOPLE THAT I MEET LP - THE NATURAL HISTORY (SIGNED LIMITED EDITION VINYL REISSUE WITH LINER NOTES BY BRITT DANIEL OF SPOON)</a></p><p><a href="https://juliantepper.bandcamp.com/album/the-disassociation">THE DISASSOCIATION (SINGLE/EP) - JULIAN TEPPER</a></p>
]]></description>
      <pubDate>Fri, 20 Nov 2020 07:05:29 +0000</pubDate>
      <author>info@giantstepspodcast.com (Matt Hannam, Saunder Jurriaans)</author>
      <link>https://giant-steps.simplecast.com/episodes/julian-tepper-BavuVnQf</link>
      <content:encoded><![CDATA[<p>Julian Tepper is the Author of three novels: Between The Records, Balls and Ark. As a member of the band “The Natural History” he co-wrote the song “Don’t You Ever” which was later made into a massive hit by the legendary band Spoon. He was born and raised in New York City and lives there still.</p><p><a href="https://bookshop.org/books/between-the-records/9781644280744?aid=1265">BETWEEN THE RECORDS, A NOVEL BY JULIAN TEPPER</a></p><p><a href="https://rarebirdlit.com/the-people-that-i-meet-signed-limited-edition-lp-by-the-natural-history/">THE PEOPLE THAT I MEET LP - THE NATURAL HISTORY (SIGNED LIMITED EDITION VINYL REISSUE WITH LINER NOTES BY BRITT DANIEL OF SPOON)</a></p><p><a href="https://juliantepper.bandcamp.com/album/the-disassociation">THE DISASSOCIATION (SINGLE/EP) - JULIAN TEPPER</a></p>
]]></content:encoded>
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      <itunes:title>Julian Tepper</itunes:title>
      <itunes:author>Matt Hannam, Saunder Jurriaans</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f36df755-28d3-4cfd-92f6-59ec7c7db4df/6e84f185-b869-4a8b-ac79-4334e1fef785/3000x3000/tepper-episode-art-v2-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:16</itunes:duration>
      <itunes:summary>Julian Tepper is a Novelist and a Musician. He was the bass player in &quot;The Natural History&quot;, they broke up, then Spoon covered one of their songs and made if famous. His new novel is a fictional retelling of the making of that album. He also just released his first solo album. He&apos;s also a runner!</itunes:summary>
      <itunes:subtitle>Julian Tepper is a Novelist and a Musician. He was the bass player in &quot;The Natural History&quot;, they broke up, then Spoon covered one of their songs and made if famous. His new novel is a fictional retelling of the making of that album. He also just released his first solo album. He&apos;s also a runner!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Antonio Campos</title>
      <description><![CDATA[Antonio Campos is a filmmaker based in Brooklyn, NY. And he's runner.
Subjects include disliking Tennis, the similarities between making films and running marathons and meditating in weird places.]]></description>
      <pubDate>Fri, 30 Oct 2020 14:37:19 +0000</pubDate>
      <author>info@giantstepspodcast.com (Giant Steps)</author>
      <link>https://giant-steps.simplecast.com/episodes/antonio-campos-RId3nCE1</link>
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      <itunes:title>Antonio Campos</itunes:title>
      <itunes:author>Giant Steps</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f36df755-28d3-4cfd-92f6-59ec7c7db4df/b5f69881-7e75-4ca5-9778-d4a846a34e84/3000x3000/capos-episode-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:54</itunes:duration>
      <itunes:summary>Antonio Campos is a filmmaker based in Brooklyn, NY. And he&apos;s runner.
Subjects include disliking Tennis, the similarities between making films and running marathons and meditating in weird places.</itunes:summary>
      <itunes:subtitle>Antonio Campos is a filmmaker based in Brooklyn, NY. And he&apos;s runner.
Subjects include disliking Tennis, the similarities between making films and running marathons and meditating in weird places.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
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