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    <title>Cookies and Cream</title>
    <description>We talk about almost everything. Join us on this epic journey and let&apos;s live out loud together!</description>
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    <pubDate>Tue, 2 Mar 2021 17:12:57 +0000</pubDate>
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      <title>Cookies and Cream</title>
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    <itunes:summary>We talk about almost everything. Join us on this epic journey and let&apos;s live out loud together!</itunes:summary>
    <itunes:author>Robert Chifokoyo</itunes:author>
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    <itunes:keywords>young, adult, youth, church, jesus, marriage, relationships, moms, dad, blog, Religion &amp; Spirituality, Christianity</itunes:keywords>
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      <itunes:name>Robert Chifokoyo</itunes:name>
      <itunes:email>robdare2serve@gmail.com</itunes:email>
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      <title>Yearning for something real.</title>
      <description><![CDATA[A lot has happened in our lives since last September. We dive into some of that and talk about our desire for something deeper in Christ. Warning this episode is just 2 people who love Jesus keeping it real, so if you don't want real talk this may not be for you.]]></description>
      <pubDate>Tue, 2 Mar 2021 17:12:57 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
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      <itunes:title>Yearning for something real.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:duration>00:50:11</itunes:duration>
      <itunes:summary>A lot has happened in our lives since last September. We dive into some of that and talk about our desire for something deeper in Christ. Warning this episode is just 2 people who love Jesus keeping it real, so if you don&apos;t want real talk this may not be for you.</itunes:summary>
      <itunes:subtitle>A lot has happened in our lives since last September. We dive into some of that and talk about our desire for something deeper in Christ. Warning this episode is just 2 people who love Jesus keeping it real, so if you don&apos;t want real talk this may not be for you.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>35</itunes:episode>
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      <title>Episode 034 Before you unfriend everyone</title>
      <description><![CDATA[Hyper politicization. Fractures in the church. Brokenness rearing its ugly head. We talk about how we need to be led by Jesus in how we are responding to one another about. We aren't called to unfriend everyone who disagrees with us. We are not called to hate our enemy. ]]></description>
      <pubDate>Fri, 19 Jun 2020 04:30:25 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-034-before-you-unfriend-everyone-GrXOi_GB</link>
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      <itunes:title>Episode 034 Before you unfriend everyone</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:21:45</itunes:duration>
      <itunes:summary>Hyper politicization. Fractures in the church. Brokenness rearing its ugly head. We talk about how we need to be led by Jesus in how we are responding to one another about. We aren&apos;t called to unfriend everyone who disagrees with us. We are not called to hate our enemy. </itunes:summary>
      <itunes:subtitle>Hyper politicization. Fractures in the church. Brokenness rearing its ugly head. We talk about how we need to be led by Jesus in how we are responding to one another about. We aren&apos;t called to unfriend everyone who disagrees with us. We are not called to hate our enemy. </itunes:subtitle>
      <itunes:keywords>hope, reconciliation, unfriended., black and white issues, healing</itunes:keywords>
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      <title>Episode 033 A lot has happened</title>
      <description><![CDATA[In this episode,​ we talk about how we have been processing the Black Live Matter movement around the globe and how difficult it can be to be brutally honest in the environment we live in.]]></description>
      <pubDate>Mon, 15 Jun 2020 17:57:23 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
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      <itunes:title>Episode 033 A lot has happened</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:19:12</itunes:duration>
      <itunes:summary>In this episode,​ we talk about how we have been processing the Black Live Matter movement around the globe and how difficult it can be to be brutally honest in the environment we live in.</itunes:summary>
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      <itunes:keywords>racism, justice, black lives matter</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>33</itunes:episode>
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      <title>Episode 032 Is toxic positivity a thing?</title>
      <description><![CDATA[We talk about being positive. How we're experiencing it and how grace can look different in this season. We also dive into what it looks like to rejoice with those who are rejoicing when you're mourning.]]></description>
      <pubDate>Mon, 20 Apr 2020 05:30:07 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-032-is-toxic-positivity-a-thing-W86fZclY</link>
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      <itunes:title>Episode 032 Is toxic positivity a thing?</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:30:19</itunes:duration>
      <itunes:summary>We talk about being positive. How we&apos;re experiencing it and how grace can look different in this season. We also dive into what it looks like to rejoice with those who are rejoicing when you&apos;re mourning.</itunes:summary>
      <itunes:subtitle>We talk about being positive. How we&apos;re experiencing it and how grace can look different in this season. We also dive into what it looks like to rejoice with those who are rejoicing when you&apos;re mourning.</itunes:subtitle>
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      <itunes:episode>31</itunes:episode>
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      <title>Episode 031 Is this God?</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_14742449.jpg" alt="itunes pic" /><br />We talk about our reactions to Covid-19 and the questions we all asked in one way or another... Is this God? Where is God?</p>
]]></description>
      <pubDate>Mon, 13 Apr 2020 14:08:31 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-031-is-this-god-wTOfoPxh</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_14742449.jpg" alt="itunes pic" /><br />We talk about our reactions to Covid-19 and the questions we all asked in one way or another... Is this God? Where is God?</p>
]]></content:encoded>
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      <itunes:title>Episode 031 Is this God?</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:29:21</itunes:duration>
      <itunes:summary>We talk about our reactions to Covid-19 and the questions we all asked in one way or another... Is this God? Where is God?</itunes:summary>
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      <title>Episode 030 Redefining failure.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Is the fear of failure stopping you from being everything God has called you to be? Is failure keeping you in a state of constant guilt and shame? Well listen as we try to redefine failure and find freedom.</p>
]]></description>
      <pubDate>Fri, 14 Jun 2019 04:31:47 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-030-redefining-failure-_I46Z3w8</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Is the fear of failure stopping you from being everything God has called you to be? Is failure keeping you in a state of constant guilt and shame? Well listen as we try to redefine failure and find freedom.</p>
]]></content:encoded>
      <enclosure length="35120251" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/1ee62d27-0dd7-40e8-a36f-5a7f68f66d22/2019-06-13t21-31-47-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 030 Redefining failure.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:36:35</itunes:duration>
      <itunes:summary>Is the fear of failure stopping you from being everything God has called you to be? Is failure keeping you in a state of constant guilt and shame? Well listen as we try to redefine failure and find freedom.</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>29</itunes:episode>
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      <title>Episode 029 The problem with &quot;You do you.&quot;</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We explore the problem with the phrase you do you and what we are really saying when say that.</p>
]]></description>
      <pubDate>Fri, 7 Jun 2019 03:00:09 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-029-the-problem-with-you-do-you-yE6TdBDo</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We explore the problem with the phrase you do you and what we are really saying when say that.</p>
]]></content:encoded>
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      <itunes:title>Episode 029 The problem with &quot;You do you.&quot;</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:34:57</itunes:duration>
      <itunes:summary>We explore the problem with the phrase you do you and what we are really saying when say that.</itunes:summary>
      <itunes:subtitle>We explore the problem with the phrase you do you and what we are really saying when say that.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 028 Self-image Part 2.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We revisit our most popular episode and talk about self-image.</p>
]]></description>
      <pubDate>Fri, 17 May 2019 14:09:53 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-028-self-image-part-2-xlH2TlAG</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We revisit our most popular episode and talk about self-image.</p>
]]></content:encoded>
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      <itunes:title>Episode 028 Self-image Part 2.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:48:16</itunes:duration>
      <itunes:summary>We revisit our most popular episode and talk about self-image.</itunes:summary>
      <itunes:subtitle>We revisit our most popular episode and talk about self-image.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>27</itunes:episode>
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      <title>Episode 027 The court of public opinion .</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Hear our thoughts on the court of public opinion. Social media shaming and why we don't like redemption stories.</p>
]]></description>
      <pubDate>Fri, 3 May 2019 04:23:49 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-027-the-court-of-public-opinion-_VZObIlv</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Hear our thoughts on the court of public opinion. Social media shaming and why we don't like redemption stories.</p>
]]></content:encoded>
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      <itunes:title>Episode 027 The court of public opinion .</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
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      <itunes:duration>00:40:16</itunes:duration>
      <itunes:summary>Hear our thoughts on the court of public opinion. Social media shaming and why we don&apos;t like redemption stories.</itunes:summary>
      <itunes:subtitle>Hear our thoughts on the court of public opinion. Social media shaming and why we don&apos;t like redemption stories.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>26</itunes:episode>
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      <title>Episode 026 Divorce.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />In this episode we tackle the tough topic... Divorce. Listen in and share your thoughts with us!</p>
]]></description>
      <pubDate>Fri, 12 Apr 2019 02:48:29 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-026-divorce-0f_S4YmC</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />In this episode we tackle the tough topic... Divorce. Listen in and share your thoughts with us!</p>
]]></content:encoded>
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      <itunes:title>Episode 026 Divorce.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/785898ac-619e-4c10-b111-b91af6b88a66/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:08</itunes:duration>
      <itunes:summary>In this episode we tackle the tough topic... Divorce. Listen in and share your thoughts with us!</itunes:summary>
      <itunes:subtitle>In this episode we tackle the tough topic... Divorce. Listen in and share your thoughts with us!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-04-04T21_32_02-07_00</guid>
      <title>Episode 025 Liar, Liar!!</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We dive into telling lies and how destructive that habit can be... Even little white lies count!</p>
]]></description>
      <pubDate>Fri, 5 Apr 2019 04:32:02 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-025-liar-liar-YaWxmXjk</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We dive into telling lies and how destructive that habit can be... Even little white lies count!</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 025 Liar, Liar!!</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/a6bdb677-9fec-470e-94f2-cc6f94f1c0d7/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>We dive into telling lies and how destructive that habit can be... Even little white lies count!</itunes:summary>
      <itunes:subtitle>We dive into telling lies and how destructive that habit can be... Even little white lies count!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-02-28T19_02_00-08_00</guid>
      <title>Episode 024 Self image.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Do you struggle with how you look? Are you okay with how you look and just want to look better? Is Botox a no-no for Christians? Listen in and let us know what you think!</p>
]]></description>
      <pubDate>Fri, 1 Mar 2019 03:02:00 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-024-self-image-D6HhHlQv</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Do you struggle with how you look? Are you okay with how you look and just want to look better? Is Botox a no-no for Christians? Listen in and let us know what you think!</p>
]]></content:encoded>
      <enclosure length="43133363" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/0d77b4cb-5778-4245-9ea9-df03d32a3c44/2019-02-28t19-02-00-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 024 Self image.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/0d77b4cb-5778-4245-9ea9-df03d32a3c44/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:56</itunes:duration>
      <itunes:summary>Do you struggle with how you look? Are you okay with how you look and just want to look better? Is Botox a no-no for Christians? Listen in and let us know what you think!</itunes:summary>
      <itunes:subtitle>Do you struggle with how you look? Are you okay with how you look and just want to look better? Is Botox a no-no for Christians? Listen in and let us know what you think!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-02-21T19_19_42-08_00</guid>
      <title>Episode 023 Dealing with rejection</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Rejection is hard. Either you've been rejected or rejected someone. How do we tackle this beast and get over our fear of it to live the life we were meant to live.</p>
]]></description>
      <pubDate>Fri, 22 Feb 2019 03:19:42 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-023-dealing-with-rejection-qRbE_I3h</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Rejection is hard. Either you've been rejected or rejected someone. How do we tackle this beast and get over our fear of it to live the life we were meant to live.</p>
]]></content:encoded>
      <enclosure length="47270747" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/d3ee7584-23df-44f5-9e4e-34f7e3ca75de/2019-02-21t19-19-42-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 023 Dealing with rejection</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/d3ee7584-23df-44f5-9e4e-34f7e3ca75de/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:14</itunes:duration>
      <itunes:summary>Rejection is hard. Either you&apos;ve been rejected or rejected someone. How do we tackle this beast and get over our fear of it to live the life we were meant to live.</itunes:summary>
      <itunes:subtitle>Rejection is hard. Either you&apos;ve been rejected or rejected someone. How do we tackle this beast and get over our fear of it to live the life we were meant to live.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-02-07T18_29_33-08_00</guid>
      <title>Episode 022 Unanswered prayer, Fyre festival and Scott&apos;s Tot&apos;s.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We dive into living through broken promises talk a bit about the Fyre fest and living in the space of  unanswered prayer.</p>
]]></description>
      <pubDate>Fri, 8 Feb 2019 02:29:33 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-022-unanswered-prayer-fyre-festival-and-scotts-tots-WcCGamOC</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We dive into living through broken promises talk a bit about the Fyre fest and living in the space of  unanswered prayer.</p>
]]></content:encoded>
      <enclosure length="37117676" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/a52b9b82-9662-4196-af36-dd4a108935c9/2019-02-07t18-29-33-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 022 Unanswered prayer, Fyre festival and Scott&apos;s Tot&apos;s.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/a52b9b82-9662-4196-af36-dd4a108935c9/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:40</itunes:duration>
      <itunes:summary>We dive into living through broken promises talk a bit about the Fyre fest and living in the space of  unanswered prayer.</itunes:summary>
      <itunes:subtitle>We dive into living through broken promises talk a bit about the Fyre fest and living in the space of  unanswered prayer.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-01-31T19_18_15-08_00</guid>
      <title>Episode 021 Should Christians watch R rated movies?</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Well, we pretty much bash the Bachelor for like 45 minutes... Just kidding! Listen in as we talk about convictions, culturally assimilated Jesus and the effects of what we consume.</p>
]]></description>
      <pubDate>Fri, 1 Feb 2019 03:18:15 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-021-should-christians-watch-r-rated-movies-j_CLips4</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Well, we pretty much bash the Bachelor for like 45 minutes... Just kidding! Listen in as we talk about convictions, culturally assimilated Jesus and the effects of what we consume.</p>
]]></content:encoded>
      <enclosure length="50837188" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/f2b7954d-70fc-4a36-9e31-dcba2dbebbc3/2019-01-31t19-18-15-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 021 Should Christians watch R rated movies?</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/f2b7954d-70fc-4a36-9e31-dcba2dbebbc3/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:57</itunes:duration>
      <itunes:summary>Well, we pretty much bash the Bachelor for like 45 minutes... Just kidding! Listen in as we talk about convictions, culturally assimilated Jesus and the effects of what we consume.</itunes:summary>
      <itunes:subtitle>Well, we pretty much bash the Bachelor for like 45 minutes... Just kidding! Listen in as we talk about convictions, culturally assimilated Jesus and the effects of what we consume.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-01-24T21_19_40-08_00</guid>
      <title>Episode 020 When things get dark but God is good.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />How do you balance the reality of the darkness we face in this world and also knowing the truth that God is good? How do we hold on to the reality that your pain is not wasted, in fact, it just may be the doorway to your destiny!</p>
]]></description>
      <pubDate>Fri, 25 Jan 2019 05:19:40 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-020-when-things-get-dark-but-god-is-good-UV2WMfW2</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />How do you balance the reality of the darkness we face in this world and also knowing the truth that God is good? How do we hold on to the reality that your pain is not wasted, in fact, it just may be the doorway to your destiny!</p>
]]></content:encoded>
      <enclosure length="39423977" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/11da1147-9bb3-4119-b2ba-f47097885697/2019-01-24t21-19-40-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 020 When things get dark but God is good.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/11da1147-9bb3-4119-b2ba-f47097885697/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:04</itunes:duration>
      <itunes:summary>How do you balance the reality of the darkness we face in this world and also knowing the truth that God is good? How do we hold on to the reality that your pain is not wasted, in fact, it just may be the doorway to your destiny!</itunes:summary>
      <itunes:subtitle>How do you balance the reality of the darkness we face in this world and also knowing the truth that God is good? How do we hold on to the reality that your pain is not wasted, in fact, it just may be the doorway to your destiny!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-01-17T19_32_41-08_00</guid>
      <title>Episode 019 Alcohol &amp; Christianity</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />This week we address the elephant in the room called alcohol!</p>
]]></description>
      <pubDate>Fri, 18 Jan 2019 03:32:41 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-019-alcohol-christianity-rGdUyvzA</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />This week we address the elephant in the room called alcohol!</p>
]]></content:encoded>
      <enclosure length="40850889" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/7da48b62-8e5f-4d36-8387-aa67fe502d30/2019-01-17t19-32-41-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 019 Alcohol &amp; Christianity</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/7da48b62-8e5f-4d36-8387-aa67fe502d30/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:33</itunes:duration>
      <itunes:summary>This week we address the elephant in the room called alcohol!</itunes:summary>
      <itunes:subtitle>This week we address the elephant in the room called alcohol!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-01-11T05_31_20-08_00</guid>
      <title>Episode 018 Why Millennials are not interested in church part 1.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We look at our 3 reasons as to why millennials are not interested in church and why we need to change.</p>
]]></description>
      <pubDate>Fri, 11 Jan 2019 13:31:20 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-018-why-millennials-are-not-interested-in-church-part-1-vR_5P_sQ</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We look at our 3 reasons as to why millennials are not interested in church and why we need to change.</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 018 Why Millennials are not interested in church part 1.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/3eb6e2f7-8da2-47aa-a0ec-a43c831d21c5/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>We look at our 3 reasons as to why millennials are not interested in church and why we need to change.</itunes:summary>
      <itunes:subtitle>We look at our 3 reasons as to why millennials are not interested in church and why we need to change.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2019-01-03T19_24_58-08_00</guid>
      <title>Episode 017 New Year, New You. Excess</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We're talking about resolutions, reading books, getting rid of excess and Rob's big announcement!</p>
]]></description>
      <pubDate>Fri, 4 Jan 2019 03:24:58 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-017-new-year-new-you-excess-QOB93WZd</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We're talking about resolutions, reading books, getting rid of excess and Rob's big announcement!</p>
]]></content:encoded>
      <enclosure length="34335741" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/0bf4c76c-3500-42c3-b21a-a112fc4e7760/2019-01-03t19-24-58-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 017 New Year, New You. Excess</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/0bf4c76c-3500-42c3-b21a-a112fc4e7760/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:46</itunes:duration>
      <itunes:summary>We&apos;re talking about resolutions, reading books, getting rid of excess and Rob&apos;s big announcement!</itunes:summary>
      <itunes:subtitle>We&apos;re talking about resolutions, reading books, getting rid of excess and Rob&apos;s big announcement!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-12-20T20_16_01-08_00</guid>
      <title>Episode 016 Beefing with Santa</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Hey guys we're talking all things Christmas especially the dude who takes all the credit for all my hard work... Santa!</p>
]]></description>
      <pubDate>Fri, 21 Dec 2018 04:16:01 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-016-beefing-with-santa-99iHnK1C</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Hey guys we're talking all things Christmas especially the dude who takes all the credit for all my hard work... Santa!</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 016 Beefing with Santa</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/b9731d13-b8a5-4856-bfbe-ffd37e864f51/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>Hey guys we&apos;re talking all things Christmas especially the dude who takes all the credit for all my hard work... Santa!</itunes:summary>
      <itunes:subtitle>Hey guys we&apos;re talking all things Christmas especially the dude who takes all the credit for all my hard work... Santa!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-12-13T21_06_29-08_00</guid>
      <title>Episode 015 Kidz</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Children are a blessing but... Can we be real about how hard it is to be a kid and have kids. Check this one out!</p>
]]></description>
      <pubDate>Fri, 14 Dec 2018 05:06:29 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-015-kidz-0J69OsC_</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Children are a blessing but... Can we be real about how hard it is to be a kid and have kids. Check this one out!</p>
]]></content:encoded>
      <enclosure length="42134861" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/47023fdc-2d2c-487a-baeb-4a7c89a34209/2018-12-13t21-06-29-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 015 Kidz</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/47023fdc-2d2c-487a-baeb-4a7c89a34209/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:53</itunes:duration>
      <itunes:summary>Children are a blessing but... Can we be real about how hard it is to be a kid and have kids. Check this one out!</itunes:summary>
      <itunes:subtitle>Children are a blessing but... Can we be real about how hard it is to be a kid and have kids. Check this one out!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-12-06T20_49_20-08_00</guid>
      <title>Episode 014 Millennial myths</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />What are millennials? Who are they? Where do they live? How do they think? This is a very interesting conversation about the myths around this generation.</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 04:49:20 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-014-millennial-myths-1E4vpuLQ</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />What are millennials? Who are they? Where do they live? How do they think? This is a very interesting conversation about the myths around this generation.</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 014 Millennial myths</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/3b4f6e43-0c9e-441b-8900-a46240d81ac3/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>What are millennials? Who are they? Where do they live? How do they think? This is a very interesting conversation about the myths around this generation.</itunes:summary>
      <itunes:subtitle>What are millennials? Who are they? Where do they live? How do they think? This is a very interesting conversation about the myths around this generation.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-11-29T19_03_15-08_00</guid>
      <title>Episode 013 Slow down your life.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Burnout is real! Everywhere we go, most of the roads we drive down on have speed limits. Why then do we live our lives without putting speed limits around us.</p>
]]></description>
      <pubDate>Fri, 30 Nov 2018 03:03:15 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-013-slow-down-your-life-CVbdbiYk</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Burnout is real! Everywhere we go, most of the roads we drive down on have speed limits. Why then do we live our lives without putting speed limits around us.</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 013 Slow down your life.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/2d877e6b-1805-4866-ab54-2bb0101cf7d0/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>Burnout is real! Everywhere we go, most of the roads we drive down on have speed limits. Why then do we live our lives without putting speed limits around us.</itunes:summary>
      <itunes:subtitle>Burnout is real! Everywhere we go, most of the roads we drive down on have speed limits. Why then do we live our lives without putting speed limits around us.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-11-22T21_21_07-08_00</guid>
      <title>Bringing thank you back.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Check out our special thanksgiving episode.</p>
]]></description>
      <pubDate>Fri, 23 Nov 2018 05:21:07 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/bringing-thank-you-back-uWvdgA8L</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Check out our special thanksgiving episode.</p>
]]></content:encoded>
      <enclosure length="31125816" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/136bbd0a-a55d-4302-b6d1-fda76e82bca7/2018-11-22t21-21-07-08-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Bringing thank you back.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/136bbd0a-a55d-4302-b6d1-fda76e82bca7/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:25</itunes:duration>
      <itunes:summary>Check out our special thanksgiving episode.</itunes:summary>
      <itunes:subtitle>Check out our special thanksgiving episode.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-11-15T19_21_43-08_00</guid>
      <title>Episode 011 Money, Money, Money</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We're talking about money in this episode. We're going right at the awkward but much talked about topic. It's gonna be a cold winter bundle up!!</p>
]]></description>
      <pubDate>Fri, 16 Nov 2018 03:21:43 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-011-money-money-money-RM3mfSoN</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We're talking about money in this episode. We're going right at the awkward but much talked about topic. It's gonna be a cold winter bundle up!!</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 011 Money, Money, Money</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/21477e2f-3303-40f0-b6b0-903e751dda46/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>We&apos;re talking about money in this episode. We&apos;re going right at the awkward but much talked about topic. It&apos;s gonna be a cold winter bundle up!!</itunes:summary>
      <itunes:subtitle>We&apos;re talking about money in this episode. We&apos;re going right at the awkward but much talked about topic. It&apos;s gonna be a cold winter bundle up!!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-11-08T21_00_08-08_00</guid>
      <title>Episode 010 Gender Roles</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Male/Female Man/Woman what were we created to do and what are some of the stereotypes that mess us up. Check this episode out!!</p>
]]></description>
      <pubDate>Fri, 9 Nov 2018 05:00:08 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-010-gender-roles-ZhewibhK</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Male/Female Man/Woman what were we created to do and what are some of the stereotypes that mess us up. Check this episode out!!</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 010 Gender Roles</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/4078e6c1-a19a-4f57-a101-f2dd8bee9c03/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>Male/Female Man/Woman what were we created to do and what are some of the stereotypes that mess us up. Check this episode out!!</itunes:summary>
      <itunes:subtitle>Male/Female Man/Woman what were we created to do and what are some of the stereotypes that mess us up. Check this episode out!!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-11-01T18_49_16-07_00</guid>
      <title>Episode 009 Friend Zones</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />There are two different friend zones we're talking about. A good one to listen to no matter where you're at in life. Boundaries are good things so we dive into what healthy ones look like.</p>
]]></description>
      <pubDate>Fri, 2 Nov 2018 01:49:16 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-009-friend-zones-_uUwUD3D</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />There are two different friend zones we're talking about. A good one to listen to no matter where you're at in life. Boundaries are good things so we dive into what healthy ones look like.</p>
]]></content:encoded>
      <enclosure length="33741403" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/6a9ab608-177a-4a1f-a21e-6a90ccd8c2a5/2018-11-01t18-49-16-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 009 Friend Zones</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/6a9ab608-177a-4a1f-a21e-6a90ccd8c2a5/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:09</itunes:duration>
      <itunes:summary>There are two different friend zones we&apos;re talking about. A good one to listen to no matter where you&apos;re at in life. Boundaries are good things so we dive into what healthy ones look like.</itunes:summary>
      <itunes:subtitle>There are two different friend zones we&apos;re talking about. A good one to listen to no matter where you&apos;re at in life. Boundaries are good things so we dive into what healthy ones look like.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-10-18T21_30_51-07_00</guid>
      <title>Episode 008 Culture shock (Our journey so far)</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about culture shock and some of our own experiences being an interracial couple in Zimbabwe and here in the U.S.</p>
]]></description>
      <pubDate>Fri, 19 Oct 2018 04:30:51 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-008-culture-shock-our-journey-so-far-CbHsbcX8</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about culture shock and some of our own experiences being an interracial couple in Zimbabwe and here in the U.S.</p>
]]></content:encoded>
      <enclosure length="44179516" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/d8f06721-f52f-4b14-9dff-047be50ac8ae/2018-10-18t21-30-51-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 008 Culture shock (Our journey so far)</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/d8f06721-f52f-4b14-9dff-047be50ac8ae/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:01</itunes:duration>
      <itunes:summary>We talk about culture shock and some of our own experiences being an interracial couple in Zimbabwe and here in the U.S.</itunes:summary>
      <itunes:subtitle>We talk about culture shock and some of our own experiences being an interracial couple in Zimbabwe and here in the U.S.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-10-11T20_34_41-07_00</guid>
      <title>episode 007 Yoke Status</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Can Christians marry or date non-Christians? Is it cool or nah. What does being unequally yoked mean... Check this episode out!</p>
]]></description>
      <pubDate>Fri, 12 Oct 2018 03:34:41 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-007-yoke-status-uWHBHcq5</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Can Christians marry or date non-Christians? Is it cool or nah. What does being unequally yoked mean... Check this episode out!</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>episode 007 Yoke Status</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/ef7740ec-5164-434a-aadd-7ef989711645/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>Can Christians marry or date non-Christians? Is it cool or nah. What does being unequally yoked mean... Check this episode out!</itunes:summary>
      <itunes:subtitle>Can Christians marry or date non-Christians? Is it cool or nah. What does being unequally yoked mean... Check this episode out!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-10-04T21_14_35-07_00</guid>
      <title>Episode 006 #Goals</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />This week we're talking about goals. Do we need them? What is it like to watch someone achieving their goals while you fail at yours? Tune in and let us know what you think.</p>
]]></description>
      <pubDate>Fri, 5 Oct 2018 04:14:35 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-006-goals-3ntg2Lbd</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />This week we're talking about goals. Do we need them? What is it like to watch someone achieving their goals while you fail at yours? Tune in and let us know what you think.</p>
]]></content:encoded>
      <enclosure length="45867651" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/9fdcbe56-3a57-4999-a1e1-c76ee6becd43/2018-10-04t21-14-35-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 006 #Goals</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/9fdcbe56-3a57-4999-a1e1-c76ee6becd43/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:47</itunes:duration>
      <itunes:summary>This week we&apos;re talking about goals. Do we need them? What is it like to watch someone achieving their goals while you fail at yours? Tune in and let us know what you think.</itunes:summary>
      <itunes:subtitle>This week we&apos;re talking about goals. Do we need them? What is it like to watch someone achieving their goals while you fail at yours? Tune in and let us know what you think.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-09-27T21_26_31-07_00</guid>
      <title>Episode 005 Skeletons in the closet.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about how to deal with your past in a healthy way.</p>
]]></description>
      <pubDate>Fri, 28 Sep 2018 04:26:31 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-005-skeletons-in-the-closet-4gHieIfq</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about how to deal with your past in a healthy way.</p>
]]></content:encoded>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Episode 005 Skeletons in the closet.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/e034c26e-9081-48f2-92c4-021c98129758/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>We talk about how to deal with your past in a healthy way.</itunes:summary>
      <itunes:subtitle>We talk about how to deal with your past in a healthy way.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-09-20T20_07_47-07_00</guid>
      <title>Episode 004 10 things we wish we knew before getting hitched.</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Not exactly 10 but these are the things we wish we knew before we got hitched!</p>
]]></description>
      <pubDate>Fri, 21 Sep 2018 03:07:47 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-004-10-things-we-wish-we-knew-before-getting-hitched-JqZ9jPY5</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Not exactly 10 but these are the things we wish we knew before we got hitched!</p>
]]></content:encoded>
      <enclosure length="47127799" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/07e573d5-4aee-4ef3-b5e7-d94efa6a1756/2018-09-20t20-07-47-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 004 10 things we wish we knew before getting hitched.</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/07e573d5-4aee-4ef3-b5e7-d94efa6a1756/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:05</itunes:duration>
      <itunes:summary>Not exactly 10 but these are the things we wish we knew before we got hitched!</itunes:summary>
      <itunes:subtitle>Not exactly 10 but these are the things we wish we knew before we got hitched!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>Episode 003 How far is too far?</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about the question that we get asked the most... How far is too far when it comes to physical intimacy outside of marriage.</p>
]]></description>
      <pubDate>Fri, 14 Sep 2018 01:50:45 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-003-how-far-is-too-far-3EMxlULM</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We talk about the question that we get asked the most... How far is too far when it comes to physical intimacy outside of marriage.</p>
]]></content:encoded>
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      <itunes:title>Episode 003 How far is too far?</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/d8100270-b302-4a61-8c86-951bbefc2103/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:18</itunes:duration>
      <itunes:summary>We talk about the question that we get asked the most... How far is too far when it comes to physical intimacy outside of marriage.</itunes:summary>
      <itunes:subtitle>We talk about the question that we get asked the most... How far is too far when it comes to physical intimacy outside of marriage.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-09-06T13_22_37-07_00</guid>
      <title>Episode 002 Conflict</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Conflict... How do you deal with it in life, family, and relationships? Take a listen to what we think about this!</p>
]]></description>
      <pubDate>Thu, 6 Sep 2018 20:22:37 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-002-conflict-wLIIw2lh</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />Conflict... How do you deal with it in life, family, and relationships? Take a listen to what we think about this!</p>
]]></content:encoded>
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      <itunes:title>Episode 002 Conflict</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/a79dd9e0-2747-4cf6-a3f0-3f6a2ba3c2f3/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:summary>Conflict... How do you deal with it in life, family, and relationships? Take a listen to what we think about this!</itunes:summary>
      <itunes:subtitle>Conflict... How do you deal with it in life, family, and relationships? Take a listen to what we think about this!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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      <guid isPermaLink="false">https://robdare2serve.podomatic.com/entry/2018-08-30T14_26_18-07_00</guid>
      <title>Episode 001 The List</title>
      <description><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We are talking about &quot;The List&quot; on this epic 1st episode of Cookies and Cream. We all have or had a list of who we hoped to be with. Is the list good or bad? Does it bring up expectations that lead to failure in relationships? We recorded this at 3 am and the power went out halfway through the episode. Enjoy the drama!!</p>
]]></description>
      <pubDate>Thu, 30 Aug 2018 21:26:18 +0000</pubDate>
      <author>robdare2serve@gmail.com (Robert Chifokoyo)</author>
      <link>https://cookies-and-cream.simplecast.com/episodes/episode-001-the-list-An1NyVfL</link>
      <content:encoded><![CDATA[<p><img src="https://assets.podomatic.net/ts/fb/48/30/robdare2serve/3000x3000_12970495.jpg" alt="itunes pic" /><br />We are talking about &quot;The List&quot; on this epic 1st episode of Cookies and Cream. We all have or had a list of who we hoped to be with. Is the list good or bad? Does it bring up expectations that lead to failure in relationships? We recorded this at 3 am and the power went out halfway through the episode. Enjoy the drama!!</p>
]]></content:encoded>
      <enclosure length="45473507" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/57a18299-237f-4d29-a762-e1b98ec56282/2018-08-30t14-26-18-07-00_tc.mp3?aid=rss_feed&amp;feed=EUUGloGX"/>
      <itunes:title>Episode 001 The List</itunes:title>
      <itunes:author>Robert Chifokoyo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d10ad3/d10ad3f1-5af5-45bc-ab2e-8897e67a4ace/57a18299-237f-4d29-a762-e1b98ec56282/3000x3000/3000x3000-12970495.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:22</itunes:duration>
      <itunes:summary>We are talking about &quot;The List&quot; on this epic 1st episode of Cookies and Cream. We all have or had a list of who we hoped to be with. Is the list good or bad? Does it bring up expectations that lead to failure in relationships? We recorded this at 3 am and the power went out halfway through the episode. Enjoy the drama!!</itunes:summary>
      <itunes:subtitle>We are talking about &quot;The List&quot; on this epic 1st episode of Cookies and Cream. We all have or had a list of who we hoped to be with. Is the list good or bad? Does it bring up expectations that lead to failure in relationships? We recorded this at 3 am and the power went out halfway through the episode. Enjoy the drama!!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
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