Pure Curiosity with Iris McAlpin

Therapist & Retired Party Girl Amanda E. White on Alcohol Culture & Sobriety

irismcalpin@gmail.com (Iris McAlpin) — Fri, 7 Jan 2022 22:32:51 +0000

In this episode I speak with Amanda E. White, therapist, retired party girl, and author of the new book Not Drinking Tonight about alcohol culture. This is a nuanced conversation about how we collectively relate to alcohol and sobriety, how alcohol misuse and eating disorders are intimately connected, the difference between alcohol addiction and "food addiction" and so much more. Whether you're struggling with your relationship with alcohol, interested in reflecting on your relationship with alcohol, or wanting to support someone in your life who is struggling with substance use, this conversation offers insight as well as practical guidance for navigating these issues.

About Our Guest:

Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders.

People are drawn to Amanda’s unique expertise, accessible approach to healing and mental health. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women’s Health Magazine, and more.

Follow Amanda on Instagram.

Purchase Amanda's Book.

Dr. Jen Douglas on Perfectionism, Parenthood & Breaking Intergenerational Patterns

irismcalpin@gmail.com (Iris McAlpin) — Tue, 14 Dec 2021 17:08:07 +0000

In this episode I speak with Dr. Jen Douglas, a licensed psychologist, Stanford professor and mom about all things perfectionism. We talk about how it shows up (in sometimes sneaky ways) across multiple dimensions, including body image, parenting and productivity. Perfectionism also has an intergenerational component to it, and Dr. Jen offers some tangible insight into how we can shift these patterns within our families and raise children who aren't burdened by the weight of perfectionism. We also discuss the importance of pleasure, play and humor in healing, and how learning to laugh at ourselves can help us manage the inevitable messiness of life. Dr. Jen is a delight, and I hope you will enjoy this perfectly imperfect episode!

About Our Guest:

Jen Douglas, PhD is a licensed psychologist, Stanford clinical assistant professor, executive coach, consultant, partner and mother. Dr. Jen specializes in helping high-achieving individuals overcome their own perfectionism to reach their fullest potential, both in their professional worlds and in their personal relationships. Dr. Jen turns her unique approach to mental health towards women and non-binary individuals at the intersection of identity, professional goals, and parenting. In her academic role, Dr. Jen trains graduate students, post-doctoral fellows, and medical residents in empirically-based mental health treatment, and has published in international peer-reviewed psychology journals. Dr. Jen’s clinical interests span the intersection of high-functioning anxiety, emotional regulation, and societal influences on mental health.

As a mission-driven mental health expert intent on improving access to education about life-changing psychological tools, Dr. Jen facilitates anti-burnout workshops and provides speaking engagements for such companies as Facebook Inc. and Vox Media. The center of Dr. Jen’s passion is marrying academic psychological theory with real-life societal pressures and intersectional identities. It is harder to overcome perfectionism, anxiety, and imposter syndrome when these patterns are rooted in societal expectations and pressures. Dr. Jen brings a holistic approach to overcoming these issues from an empowerment lens.

Dr. Jen’s more than 13 years in the mental health field and academic medicine have given her the tools to help others find that sweet spot in the fusion of self-acceptance, humility, and stepping into power by showing up as our true selves.

Dr. Jen and her work have been featured across news outlets including Newsweek, NBC News, Glamour, and NPR. She currently lives in the Bay Area with her family, who humor her feeble attempts at being a “cool mom.”

Learn more about Dr. Jen's Online Course.

Follow Dr. Jen on Instagram.

Therapist Yolanda Renteria on Trauma-Informed Parenting & Child Development

irismcalpin@gmail.com (Iris McAlpin) — Fri, 12 Nov 2021 18:02:35 +0000

In this episode of Pure Curiosity I speak with licensed therapist Yolanda Renteria about how our childhood experiences impact our wellbeing as adults, sleep training, child development, trauma-informed parenting, and so much more. Yolanda shares from both her personal experience as a mother and her professional experience as a therapist, and addresses some really delicate and potentially very sensitive issues that come up for parents. As an expecting mother, I was grateful to learn from her, and believe her insights would be helpful for anyone regardless of their parenting status. We've all been children, so we've all been impacted by the cultural norms around parenting in one way or another.

About Our Guest:

Yolanda is a Licensed Professional Counselor in the state of Arizona with a certification in trauma and training in somatic approaches. She works in a community setting in an agricultural community serving predominantly Hispanic clients. She has a Bachelor’s degree in Social Work and a Masters degree in Counseling. She is also adjunct faculty Professor for the Social Sciences Department at Northern Arizona University. In her free time she enjoys reading, writing, and spending time with her family.

Follow Yolanda's work on Instagram

Executive Coach Daniel Stover on Near-Death Experiences

irismcalpin@gmail.com (Iris McAlpin) — Fri, 29 Oct 2021 15:06:14 +0000

In this gripping episode I speak with executive coach and leadership consultant Daniel Stover about his near-death experience while traveling abroad. His story is vulnerable, captivating and ultimately very inspiring. We explore what happens when we're pushed to our limits, how we may not react the way we think we're going to in crisis, and the potential for trauma to lead to profound shifts in understanding about what it means to be alive.

About Our Guest:

Dan grew up in rural Northwest Ohio, where his journey of self discovery began. While volunteering for Suicide Prevention Services in college, Dan found his passion for helping others get unstuck and find hope. It was there he became a coach, advisor, trainer and board member for the first time.

Dan received two degrees from The Ohio State University, and his master’s degree in organizational psychology from The Chicago School of Professional Psychology. In 2012, Dan began his formal training in leadership psychology with an established midwest leadership development firm. He thrived in the consulting profession and held several board positions in Columbus, Ohio. In 2015, Dan pioneered West to Los Angeles, where he expanded his career and passion for leadership development.

Today, Dan owns and manages Ensight Partners. He has helped hundreds of teams create culture, resolve conflict and lead more effectively across industries, internationally. In 2017, he received the Excellency Award from Geneva Group International.

In his free time, Dan is an avid reader, traveler, nature photographer and hiker. He is a member of The American Psychological Association, The Society of Consulting Psychology, and The Nature Conservancy. Dan is also member of the Diversity and Inclusion Initiative for the Society of Consulting Psychology, The International Coaching Federation and the ICF Foundation Society.

Visit Dan's company website

Follow Dan on Instagram

Therapist & Author Nedra Tawwab on Setting Healthy Boundaries

irismcalpin@gmail.com (Iris McAlpin) — Fri, 8 Oct 2021 16:39:46 +0000

Healthy boundaries are a critical aspect of mental and relational health, but they're something most people struggle with. Burn out is rampant. Many of us have felt overwhelmed by at least one relationship in our lives. Almost all of us have something we feel challenged to set limits around. This is our guest Nedra Tawwab's area of expertise. She helps people around the world set healthier boundaries with her online content and new book, Set Boundaries Find Peace. In this episode we discuss setting limits around social media use, how to deal with guilt around setting boundaries, why so many of us struggle with boundaries and much more.

About Our Guest:

Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Follow Nedra on Instagram

Check out Nedra's Book Set Boundaries Find Peace

Visit Nedra's Wesbite

Mimi Cole on Orthorexia & OCD

irismcalpin@gmail.com (Iris McAlpin) — Fri, 1 Oct 2021 18:44:47 +0000

In this episode of Pure Curiosity I speak with speaker, writer and therapist-in-training Mimi Cole about her experience with Orthorexia, a less commonly known eating disorder, as well as Obsessive Compulsive Disorder or OCD. Orthorexia is an obsession with healthy eating, which ironically gets to a point of being unhealthy and disruptive for people's lives. Unfortunately it is becoming more widespread with the popularity of the "clean eating" movement. Mimi shares her story of recovery from both of these disorders as well discussing the overlap between the two. I know you will find Mimi as likable and delightful as I do!

About Our Guest:

Mimi Cole is a second year graduate student in the Clinical Rehabilitation and Mental Health Counseling program at The University of North Carolina, Chapel Hill. She has worked in the outpatient and residential levels of care as a Resident Patient Associate for individuals with eating disorders. Mimi is the host of The Lovely Becoming podcast and you can find her on Instagram: @the.lovelybecoming. Outside of therapy, Mimi loves to explore new coffee shops, read, and write.

Check out Mimi's Podcast

Follow Mimi on Instagram

Trauma Coach Nate Postlethwait on Religious Trauma & Inner Child Work

irismcalpin@gmail.com (Iris McAlpin) — Fri, 30 Jul 2021 13:00:00 +0000

In this episode of Pure Curiosity I speak with trauma coach and survivor Nate Postlethwait on his experience with religious trauma, and his recovery from the abuses he experienced in childhood. After disclosing his experiences of sexual abuse, Nate was told he needed to repent and was pushed into conversion therapy, where he was forbidden to discuss important aspects of his trauma and identity for many years. Over time, Nate realized he needed a very different kind of support for his recovery, and eventually found his way to inner child work. This is a very candid and powerful conversation about the traumatic underbelly of religious fundamentalism, and finding healing on your own terms.

About Our Guest:

A few years ago Nate Postlethwait walked away from a highly successful career in real estate in order to give himself a reset and find more understanding in his life. He sold his home and everything with it and traveled throughout the world for several months. During his travels, he began publicly sharing his journey of healing from childhood trauma and the battles with his mental health. Quickly, a community began to form. Other survivors began sharing their stories in the comments section. That community has quickly grown to over 120k and continues to have thousands of new friends join weekly.

Nate has lead sold out webinars on inner child work and most recently, written a four week course on this work and offers multiple weekly q & a's that help share stories from within this survivor community. On the weekends, he posts the funniest memes sent in from those who follow along and does a segment on "My worst possible advice" where others write in what they want advice on. He describes himself as a loud introvert, but also incredibly tender hearted to those who are hurting and need help. His life mission is to help those who need trauma informed therapy find it in a way that is accessible and affordable. He is an avid traveler, but proudly calls Denver, CO home.

Visit Nate's Website

Follow Nate on Instagram

Therapist & Author Steven Kessler on the 5 Personality Patterns

irismcalpin@gmail.com (Iris McAlpin) — Fri, 2 Jul 2021 14:37:13 +0000

In this episode of Pure Curiosity I speak with Steven Kessler, a licensed therapist of over 30 years, and author of the bestselling book The 5 Personality Patterns. I first picked up his book in 2019, and found it to be one of the most accessible book on character analysis/personality formation I've found. This is a topic that is often reserved for dense clinical literature, and Steven does a wonderful job translating it for a broader audience. His book breaks down universal patterns of behavior that we adopt in order to feel safe in our early lives. These patterns become woven into the fabric of our identities, and shape much of what we consider to be our personalities. In this conversation we discuss these patterns, and how they relate to sensitivity, narcissism, attraction, and much more.

About Our Guest:

Steven Kessler has been a psychotherapist in the San Francisco Bay Area for almost 30 years, teaching both locally and internationally. He is a certified EFT (Emotional Freedom Technique) Expert and Trainer, and is the bestselling author of The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively. More information and descriptions of the patterns are available at www.The5PersonalityPatterns.com. Steven loves teaching and helping people grow. He can be reached at Steven@The5PersonalityPatterns.com.

Theologian James Onwuachi on Cancel Culture & What we Hold Sacred

irismcalpin@gmail.com (Iris McAlpin) — Fri, 18 Jun 2021 13:00:00 +0000

In this episode of Pure Curiosity, I speak with James Onwuachi, a modern day philosopher, theologian and upper school dean. When James and I met in Houston 10 years ago we immediately had a good rapport, and managed to stay in touch despite multiple major moves around the country. Earlier this year, he reached out and shared an article he had written in Newsweek about the cancelling of Dr. Seuss, and I immediately asked him to join me on the podcast. This is a conversation about what sacredness means beyond the confines of traditional religion, and the role it plays in Cancel Culture. I really appreciated the thoughtfulness and depth James brings to these topics. I left our conversation feeling touched and inspired, and I have a feeling you will too.

About Our Guest:

After getting his masters in divinity at Vanderbilt University (where he's currently pursuing a doctorate) James Onwuachi went into academia. He is the Upper School Dean at Kinkaid Preparatory School in Houston Texas, and is the former Associate Dean at Vanderbilt University, Oberlin College, Grinnell College, and University of California-Santa Cruz. James is also an op-ed columnist for Newsweek magazine, where he discusses culture, race and theology.

James' Newsweek Articles:

As a Black Child in Houston, my Dr. Seuss Moment Was About Thomas Jefferson

Black Men Are a Rorschach Test That America Keeps Failing

The Real Source of Cancel Culture: We're Seeking Justice for Old Wounds

Dr. Don Vaughn on The Social Dilemma, Free Will & The 2020 Election

irismcalpin@gmail.com (Iris McAlpin) — Fri, 6 Nov 2020 16:13:00 +0000

In this episode of Pure Curiosity, Neuroscientist Dr. Don Vaughn weighs in on The Social Dilemma, and answers a very important question: can technology help us overcome tech addiction? It might sound counterintuitive, but he offers a very compelling argument. We also discuss his research on empathy, and address the age old question of free will. Lastly we review the findings of his latest polling technology, which predicted a much closer race than any other national poll. Dr. Vaughn is, in my opinion, one of the brightest minds out there. I'm always interested in and impressed by his analysis of complex issues, and I believe you will be as well.

About Our Guest:
Dr. Don Vaughn is a neuroscientist, futurist, and international public speaker. His foci include human perception, augmented performance, empathic bias, and machine learning. Since graduating from Stanford, Dr. Vaughn’s research has been featured on ABC, ESPN, TIME magazine, and the X-Games. Over a million people have viewed his TEDx talk “neurohacking: rewiring your brain”. He has been an opinion leader for a range of news outlets including The Wall Street Journal and NBC News.

To learn more about his company and research on the election, visit https://www.invisibly.com/research.

Dr. Alex Abramovich on LGBTQ+ Youth Homelessness, Suicide Prevention & Mental Health

irismcalpin@gmail.com (Iris McAlpin) — Mon, 14 Sep 2020 15:47:00 +0000

Dr. Alex Abramovich and I were brought together in honor of Canada's Centre for Addiction and Mental Health's campaign "Not Suicide. Not Today." to discuss one of the most vulnerable populations: LGBTQ+ youth. LGBTQ+ youth, and in particular trans youth of color, are at a disproportionately high risk of homelessness, discrimination and suicide. Dr. Abramovich is working on the front lines with shelters, and conducting research to support both the mental and physical wellbeing of LGBTQ+ youth. In this interview we discuss the role families play in homelessness, as well as transphobia, coming out, and the joys of living authentically. It was such a pleasure to speak with Alex and learn about his personal journey and work, and I know you'll enjoy it as well!

About Our Guest

Dr. Alex Abramovitch is an Independent Scientist with the Institute for Mental Health Policy Research: Transgender individuals face higher rates of mental health issues than the general population, including suicide, depression, and substance use– yet trans health continues to be understudied. In the first study of its kind, Dr. Alex Abramovich, an Independent Scientist with the Institute for Mental Health Policy Research, is collecting health care data from up to eight clinics across Ontario in hopes of better understanding how transgender people are accessing mental health care. It’s hoped the study will lead to a greater understanding of how best to intervene to improve mental health outcomes in this population, which still faces significant stigma, discrimination and structural violence.

For additional resources:

Families in Transition - a very helpful guide for parents and families of trans youth: https://ctys.org/wp-content/uploads/CTYS-FIT-Families-in-Transition-Guide-2nd-edition.pdf
Family Acceptance Project Resources, San Francisco State University: https://familyproject.sfsu.edu/resources
Trans Inclusion in Mental Health and Addictions Services: https://amho.ca/wp-content/uploads/Trans-Inclusion-Snapshot_FINAL.pdf
The Trevor Project, Resources for supporting LGBTQ2S youth: https://www.thetrevorproject.org/resources/
GLAAD Resources for supporting LGBTQ2S populations: https://www.glaad.org/resourcelist

Also, this is a CBC documentary called Transforming Gender from 2016, which features a group of trans folks and families and provides an inside view. Dr. Abramovich is one of the people featured in this film. It's really well done and educational. Here is the link: https://www.cbc.ca/doczone/episodes/transforming-gender

Hayden Dawes on Color Blindness in Mental Health & The Illusion of Certainty

irismcalpin@gmail.com (Iris McAlpin) — Fri, 7 Aug 2020 16:07:00 +0000

A few months ago I read an article titled An Invitation to White Therapists by Hayden Dawes, and immediately wanted to invite him onto my podcast. In the article (which I highly recommend reading) he unequivocally calls out problematic behavior and attitudes he's observed in the White mental health community, but in a way that shows his commitment to communal healing and grace. In all of our interactions I've been struck by his humility, dedication to living authentically, and his playfulness. These are qualities I think our world could use more of, so I'm very excited to share this conversation with you! As usual we cover a wide range of topics, from coming out in the Catholic Church to embracing the free fall of uncertainty. I hope you'll listen all the way to the end for some gems on the vulnerability of anger and it's value for transformation.

About Our Guest:

Hayden earned his masters of social work degree from North Carolina State University in 2014. Following graduation, he provided mental health treatment and case management to diverse populations in various settings including inpatient, outpatient, and the community. His practice experience includes hospital social work, mental health and addiction treatment, in addition to people involved in the legal system.

In service to the profession, he has served as communications chair of the board of directors and vice-president to the North Carolina Society for Clinical Social Work. He currently maintains professional membership with the Society for Social Work and Research, the North Carolina Society for Clinical Social Work, National Association of Social Workers (NASW), and the American Academy of Psychotherapy (AAP). He is currently in private practice at the AHB Center for Behavioral Health and Wellness in Durham, NC, where he provides mental health treatment to primarily people of color and LGBTQIA+ identified adults.

In August 2019, he began pursuing his Ph.D. in Social Work at the University of North Carolina-Chapel Hill to further his research in examining the psychosocial challenges impacting people of color and LGBTQIA+ individuals, while seeking advanced methods to intervene on provider implicit and explicit biases.

Learn more: www.hcdawes.com

Twitter | Instagram

Wangui Wanjiru on Emotional Colonization & the Neuroscience of Racism

irismcalpin@gmail.com (Iris McAlpin) — Fri, 5 Jun 2020 14:56:00 +0000

In this episode I am joined by clinical psychologist Wangui Wanjiru and we cover a LOT of ground, from "pretty privilege," to the narcissistic abuse inflicted upon Black people in societies all over the world. I originally reached out to her to discuss emotional colonization and her work in mental health in Kenya, but with the protests unfolding in the US, we ended up primarily discussing what's happening here. I hope you'll listen to this longer episode in its entirety, and that you'll appreciate learning from Wangui as much as I did. There is much to learn.

About Our Guest:

I am Wangui Wanjiru. I’m a mental health and behavioral medicine Counselor - I practice in the fields of clinical psychology with interest in complex and shock trauma. I am currently working as a psychosocial counselor with torture survivors, developing a treatment program for survivors of sexual trauma and will soon be leading the complex trauma division at the Traumatic Stress Society of Kenya. I enjoy reading, music - roots reggae, spicy food, deep conversations, a good work out and travel by road.

Currently, I am interested the subject of shame and inspired by love and compassion.

To listen to Wangui on the NARM podcast, Transforming Trauma, click here.

Check out her recommended books:

Shame and Pride

Behave: The Biology of Humans at our Best and Worst

Ten Types of Human

Affluenza

The Wretched of the Earth

Brad Kammer on Managing Helplessness, Uncertainty & Anxiety During a Global Trauma

irismcalpin@gmail.com (Iris McAlpin) — Tue, 31 Mar 2020 18:56:00 +0000

Feelings of helplessness, uncertainty and anxiety are being felt globally right now, and for good reason. We're experiencing a collective trauma. Most of us have never faced something quite like COVID-19 before, and it's only natural to be feeling unsettled. Thankfully there is also a possibility of using this experience to build greater resilience both individually and collectively. In this episode, NARM Master Therapist Brad Kammer joins us to help guide us through these uncharted waters. He serves up some important doses of reality along with a message of compassion, hope and healing. I truly hope this will be of service to you.

About Our Guest:

Brad Kammer, LMFT, LPCC is a Licensed Marriage & Family Therapist and Professional Clinical Counselor. Brad is a NeuroAffective Relational Model (NARM) Master Therapist, Consultant, and Faculty Trainer, teaching and working with complex trauma internationally. Brad is also a Somatic Experiencing (SE) Practitioner, Consultant and Faculty Trainer, and has been involved in bringing SE to various communities around the world. Brad began his career as a Humanitarian Aid Worker in Asia which introduced him to personal and collective trauma. He became passionate about supporting individuals and communities in the transformation of trauma. Brad has since focused his work on the integration of Somatic Psychology, Interpersonal Neurobiology, and wisdom from Spiritual Traditions and Traditional Cultures. Brad lives in a small town in Northern California with his family where he is a Somatic Psychotherapist, College Professor, Trauma Consultant, and Community Educator on Body-Mind approaches to Stress, Trauma & Self-Care.

To contact brad please visit http://body-mindtherapy.com or email him at bradkammer@narmtraining.com

Victoria Welsby on Fatphobia, Body Politics & Self-Acceptance at Any Size

irismcalpin@gmail.com (Iris McAlpin) — Fri, 28 Feb 2020 18:54:00 +0000

In this episode, Victoria Welsby (a.k.a. Fierce Fatty) and I dive deep into body politics, eating disorder recovery, and the critical importance of fat activism in our society. Fat people are discriminated against in almost every area. They don't make as much money in the workplace, they are blamed for their own health issues by medical professionals, and they're frequently denied treatment for eating disorders. This bias is based on extremely flawed ideas about what makes a person fat (e.g. lack of willpower, etc.), and outdated, lazy science about dieting, health and weight. Victoria is incredibly insightful, and she brings a wonderful sense of humor and levity to these otherwise challenging topics.

About Our Guest:

Victoria Welsby is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

Check out Her Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/register/5v6o1fn

Learn More About Victoria: http://fiercefatty.com/

Preston Smiles on Conscious Relationships & Men's Emotional Health

irismcalpin@gmail.com (Iris McAlpin) — Tue, 11 Feb 2020 18:47:00 +0000

A lot of my content focuses women's issues because it's what I can speak to best, but I'm really passionate about the mental health of all genders. Speaking with Preston about the male experience of relationships, trauma, health and emotion was a real treat for me. He brings so much energy and authenticity to his work, and I appreciate his no filter style. We definitely get into some potentially triggering and controversial topics here, but I hope anyone in a relationship with a man, either as a friend, parent, or partner will listen to this with an open mind.

About Our Guest:

With the success of his books LOVE LOUDER, 33 ways to amplify your life and the bestseller NOW OR NEVER your epic life in 5 steps, Preston is breaking all the rules, and carving out his own path as a Next Generation Thought Leader.

Preston Smiles is a LOVE force to be reckoned with. A self proclaimed Swiss army man for love, Preston has generated millions of views with his message of LOVE, and personal freedom. Making a deep impact through writing, speaking, and inspirational videos, using his unique gift to make complex ideas simple and relatable.

He's been featured in Forbes, Cosmopolitan, LA Weekly, Los Angeles Magazine, Origin Magazine and many others. He's also a contributor to Huffington Post, The Daily Love, Good Guy Swag, and has appeared on top podcasts such as Lewis Howes’s The School of Greatness and Addicted2Success.

All in all Preston Smiles is regular guy doing extraordinary things because he truly cares.

Visit prestonsmiles.com to learn more!

Pure Curiosity: Brad Kammer on Healing Complex Trauma

irismcalpin@gmail.com (Iris McAlpin) — Fri, 18 Oct 2019 14:36:00 +0000

This podcast was difficult to title, because it covers so much ground. Brad Kammer talks to us about connection, community, shame, fear, love, sexuality...he basically covers the range of human experience from both a clinical and personal perspective. His extensive work in the field of trauma, and the depth of understanding he possess around the healing process, make this episode feel especially important. Brad is my teacher in the certification program for the NeuroAffective Relational Model (NARM), and from day one I knew I wanted to have him on the podcast. He is insightful and heartfelt, and I believe this podcast will leave you with a sense of hope for our collective healing.

About Our Guest:

Please Visit: body-mindtherapy.com

Email: bradkammer@narmtraining.com

Pure Curiosity: Dr. Daniel Howard on Climate Change & How to Heal Our Planet

irismcalpin@gmail.com (Iris McAlpin) — Thu, 22 Aug 2019 18:53:00 +0000

If you're anything like me, growing concerns about carbon emissions and news about the state of our planet are leaving you feeling alarmed. In the murky waters of fake news and misinformation, it can be difficult to parse out what concerned citizens and consumers need to be doing about it. Enter Dr. Daniel Howard, energy and environmental engineer. He has generously gifted us an hour of science-backed information, practical steps we can all take, and a heartfelt perspective on this planet we call home. In many ways I think this is the most important issue facing humanity today, and I hope you will take his words to heart.

About Our Guest:

Daniel Howard is a visionary energy researcher and cleantech entrepreneur. His current company is focused on guiding countries on how to minimize the economic, environmental and health costs of their national energy systems. Daniel brings together a PhD in energy and environmental engineering with a passion for the environment, startups and social change.

He has been a research fellow for the National Science Foundation, United States Agency for International Development and the United States Environmental Protection Agency. His personal life includes travel, yoga, surfing, investing in relationships, personal growth practices, a loving family and a love for life.

Relevant Links:
Best Way to Buy Solar Panels: https://pickmysolar.com/
Switch your utility to clean energy in California: https://cleanpowerexchange.org/california-community-choice/
Clean Energy Options in Texas: https://www.choosetexaspower.org/renewable-power.html
Clean Energy Info for Other States: https://cleanchoiceenergy.com/
Climate change info: https://climate.nasa.gov/

Pure Curiosity: Shawn Alex Nemeth on Childhood Trauma & The Power of Forgiveness

irismcalpin@gmail.com (Iris McAlpin) — Tue, 13 Aug 2019 16:52:00 +0000

In this episode of Pure Curiosity, Shawn Nemeth, a coach, speaker, and founder of the Chester Street Foundation, discusses his triumph over a traumatic and abusive childhood. We discuss the importance of taking responsibility for our recovery, the magic of forgiveness, and the healing power of sharing our stories. Shawn generously shares with us important scientific research as well as his heartfelt personal testimony.

About our Guest:

Shawn Alex Nemeth, a born visionary, has invented and reinvented himself many times over: accomplished singer, ordained pastor, worship leader, international traveling music group director, college instructor, fitness professional, life coach, workshop facilitator, keynote speaker, author, and founder of a charitable foundation.

In addition to being President and CEO of the Chester Street Foundation, he is author of the book Thorns of Chester Street, which chronicles his own personal story of abuse, neglect, recovery, and transformation. Proceeds from its sales benefit Chester Street Foundation.

Learn more about Chester Street Foundation here.

Purchase his book on Amazon.

Pure Curiosity: Dr. Sandra Aamodt on Why Diets Make us Fat

irismcalpin@gmail.com (Iris McAlpin) — Fri, 19 Oct 2018 14:00:00 +0000

Several years ago I read an article in the New York Times by Dr. Sandra Aamodt that made me feel like it was Christmas morning. It was the first time I had seen a legitimate scientist say authoritatively that dieting is completely counterproductive, and in many cases damaging. This was something I knew already, after years of bulimia and yo-yo dieting, but no one had ever articulated the principles I discovered in my own path to healing so well. When her book Why Diets Make us Fat came out, I rushed to buy it, and I think it is a truly groundbreaking book. I couldn't recommend it more highly, and I was thrilled that Dr. Aamodt was willing to join me for this podcast! I am a huge fan of hers, and can't wait to see what she creates in the future!

About Our Guest

Sandra Aamodt, Ph.D., is the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss (2016). She also coauthored two popular neuroscience books with Sam Wang. Welcome to Your Brain (2008) was named Young Adult Science Book of the Year by the American Association for the Advancement of Science and has been translated into twenty languages. Welcome to Your Child's Brain (2011) was published in twelve languages. She received her undergraduate degree in biophysics from Johns Hopkins University and her doctorate in neuroscience from the University of Rochester. After four years of research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, at its founding in 1998 and was editor in chief from 2003-2008. She lives in Northern California.

The book she mentions in this podcast by Hanne Blank can be found by clicking here.

Buy her book on Amazon.

Listen to her book on Audible.

Watch her TED talk.

Pure Curiosity: Jake Heilbrunn on Transforming Anxiety into Passion

irismcalpin@gmail.com (Iris McAlpin) — Fri, 21 Sep 2018 18:56:00 +0000

Jake Heilbrunn was suffering from crippling anxiety before embarking on a life-changing trip to South America. His experience during his travels connected him to his passion for helping others, and when he returned he began speaking and writing about his journey. Jake is now an extremely accomplished public speaker, best selling author and entrepreneur, helping young people all over the world find their passions and overcome their fears.

About Our Guest:

Jake Heilbrunn is a bestselling author, TEDx speaker, surf-loving nomad, and entrepreneur. He is the chief strategy officer of The Idea Collective, an idea incubator, talent hub and networking epicenter for thought leaders, change makers, and social influencers seeking to create the greatest human impact possible.He has spoken to over 12,000 people of all ages, sharing his story and inspiring audiences to replace anxiety with purpose and follow their intuition. Jake's work has been featured in Psychology Today, The LA Times, Thought Catalog and The San Diego Union-Tribune. He is currently helping heart-driven leaders land, deliver, and spread their TEDx talk so they can impact the world with their story and message.
Buy his Book on Amazon

Visit his website

Read his Psychology Today articles:
Anxiety and Depression in College
Student Anxiety Epidemic

Check out his Kickstarter campaign on the book/story.

Watch the episode on YouTube: https://youtu.be/mO5rct_52IU

Pure Curiosity: Natalie Ginsberg on MDMA Assisted Psychotherapy, Psychedelics & a New Paradigm of Medicine

irismcalpin@gmail.com (Iris McAlpin) — Wed, 16 May 2018 18:25:00 +0000

When most people hear the term "psychedelic" it tends to conjure up images of tie dye and Woodstock at best, and people winding up homeless or losing their minds at worst. The media backlash after the 60's, and the war on drugs did a great job distorting the public's conception of these substances. What if I told you that despite what you've heard, psychedelics may be the world's most powerful tool for healing trauma and Posttraumatic Stress Disorder? That over 60% of people could be completely PTSD free after just 3 sessions?

The research being done at the Multidisciplinary Association of Psychedelic Studies (MAPS) is showing us just that. MDMA assisted psychotherapy is now in Phase III trials with the FDA with unprecedented success rates for PTSD. Research for other conditions and substances are currently underway, and we have reason to believe that the effectiveness of these medicines will blow traditional pharmaceuticals out of the water. Natalie Ginsberg, the director of Policy & Advocacy for MAPS joins us for an in-depth look at the research currently being done, and what we can expect to see in the future.

I've personally benefited from psychedelic medicine more than I can express. They can be extremely intense, especially if you've experienced trauma, so I DO NOT recommend doing them without supervision from someone experienced. Do your research! If you're curious to read something I wrote during an intentional MDMA ceremony a while back (read: not at a rave), I've posted my journal entry below. That one session freed me from old thoughts and beliefs about myself I had been struggling with for years. After 5 hours of "treatment," they lifted. It's hard to argue with that.

About Our Guest:

Natalie is the Policy & Advocacy Director at MAPS, where she advocates for psychedelic research to provide evidence-based alternatives to both the war on drugs and the current mental health paradigm. Natalie earned her Master’s in Social Work from Columbia University, and her Bachelor’s in History from Yale University. Before arriving at MAPS in 2014, Natalie served as a Policy Fellow at the Drug Policy Alliance, where she helped legalize medical cannabis in her home state of New York, and worked to end New York’s racist marijuana arrests.

Natalie has also worked as a therapist at an alternative-sentencing court with individuals arrested for prostitution and drug-related offenses, and as a guidance counselor at Bronx middle school. Natalie is passionate about psychedelic therapy because it works by addressing the root causes of trauma, rather than only targeting its symptoms. Natalie is particularly interested in psychedelics’ abilities to heal intergenerational trauma, as trauma is created and compounded by social and political marginalization. Towards this end, Natalie is codeveloping a study examining psychedelics’ potential role in community conflict resolution and restorative justice.

To learn more about MAPS go to MAPS.org.

Read few of Natalie's recent articles:

Psychedelics and the Trauma of Daily Injustice

R/evolutionary Medicine: Psychedelics, Trauma, and the Pharmaceutical Industry

Follow Natalie on Instagram.

My MDMA Journey:

It’s hard to describe what I’m feeling right now, other than clarity. I spend most of my life trapped in my head, cut off from my body and feelings. I can see how I wear it. It comes out through my skin, and it gathers on my stomach, arms, butt and thighs. It’s simultaneously mine and not. I carry it. The weight I feel from my past. The pressure I place on my future. It leaves me without a present. The weight of the two squeezes every last bit of the moment in between them. I feel trapped by it.

As I breathe and relax my muscles, I feel grateful to my body. I put it through so much for so long. Binging and purging so often for so many years. Even now with my drinking and overeating. The indulgence that leaves me without pleasure. It is a poor man’s alternative for what I am experiencing right now. I sell out for cheap thrills as often as I can.

But that is not the life I’m creating. In this moment I see how strong my desire is to free people from this prison I slip into--that we all slip into. Nothing we think matters really matters. Money, fame, flashy things. They’re nice, don’t get me wrong, but there’s no heart in that. I am creating a life my heart is in, and where my wealth is purely a reflection of how open my heart is, how many lives I’m transforming, and how big my love gets. A generous life, where what I’m bringing in is outweighed only by the love I’m pouring out. I have infinite love to give. We all do.

I can see how much I punish myself. In this moment, I’m not really sure what I’m punishing myself for. There’s still a part of me that thinks I’m bad. Just fundamentally bad. That I don’t deserve good things. I don’t get to be successful. That’s only for good people. I feel that heaviness in my chest as I write this. Like a lead collar. It’s so heavy.

I feel the collar loosening as I realize how good the people in my life are. My friends are truly extraordinary. These people choose to be in my world, and love me. I bring that in because I am a good, loving person. It is not a coincidence. I am not just lucky. And I am so fortunate.

I was going to say I have a lot of work to do, but really I just have a lot of love to give. More of myself to bring into the light. More of myself to share. The more of myself I share, the more of me there is. I feel the expansiveness that I am calling into being. I am willing to be that big. I am willing to be seen. I am willing to be loved. I am willing to be hurt. I am willing to be devastated. I am willing to feel tremendous joy. I invite it all. That is who I am. I am the space for these things to arise and pass. The more I allow, the more will come.

I can see how much I don’t allow. Not yet. Not yet. Not yet. Too fast. Too fast. Too fast. It’s just like how I came into this world--induced and cut out before I was ready to emerge. That is my karmic debt. I must go before I’m ready. I must be seen before I’m prepared. I will probably never feel ready, but I was born ready. Perfect. Whole. Complete. All of us are.

In that old paradigm no one is ever really ready for anything. We pop out of the womb, and it’s going. It’s all already happening. No time to catch up, or take a breath. The clock’s been ticking all along. It’s silly to imagine there’s ever a moment where we can catch up. It’s all already happening, and it’s always been happening, and it will always happen. Right now. I can catch up right now. And again right now. I see how much I try to grab on to it. Like “If I can just hold on to something for a while, I can catch my breath. I’ll have some time to feel situated. Then I’ll be ready.” This, of course, never happens. I can’t stop time.

I’ve been talking to my therapist recently about how I’ve been longing for so many years to feel this feeling of “home.” It never feels quite like home and I want it to. I think what I’ve really been wanting is to feel situated in time. I don’t. I don’t understand time. What I’m seeing now is that once again, the only time I can feel situated and at home is now. And then now. And then now. Time stops for no one, but I can inhabit the moment. How can I feel at home if I’m not inhabiting the moment? Impossible.

Living in the moment requires a lot of movement. That’s where the challenge is. It’s like trying to jump into a moving car over and over again. I still have yet to learn how to do that without it feeling like work. How do you surrender and allow for it? Maybe that’s why I’m so tired all the time. I’m chasing, and then resisting. Chasing and resisting. Not a lot of room for vitality left in that.

Today I feel myself shaking off old beliefs. Old pains. Stifled energy. I am stepping into something new, beautiful and exciting. I am grateful. I am very grateful.

Pure Curiosity: Coach & Author Joie Seldon on Mastering our Emotions

irismcalpin@gmail.com (Iris McAlpin) — Wed, 18 Apr 2018 16:28:00 +0000

Even though we've had them our entire lives, emotions confound just about all of us at times. Joy, anger, sadness, fear...they can seemingly come out of nowhere, and often defy logic. Thankfully, there are people like Joie Seldon who have made it their life's work to help us navigate choppy emotional waters with grace and understanding. In this podcast, we discuss emotions on many different levels and at multiple scales. Joie offers helpful tangible examples, and practical exercises from her practice as a coach and work as an author. If you have emotions--and if you're reading this, that's you--you'll benefit from Joie's wisdom!

About Our Guest:

Joie Seldon, M.A. has coached executives, project managers, CEO’s, and entrepreneurs, to clarify their priorities, improve employee engagement and reduce their personal stress.

A trainer, coach, and specialist in the field of Emotional Intelligence, Joie has helped countless business professionals benefit from one of the most valuable missing pieces of a successful career - their emotions. She teaches clients how to utilize their emotions as a powerful tool for building leadership skills, improving personal relationships, and creating more enjoyment in life.

Read Complete Bio on Joie's Website.

Connect with Joie on LinkedIn.

Pure Curiosity: Dr. Adam Gazzaley on Digital Medicine and the Future of Mental Health

irismcalpin@gmail.com (Iris McAlpin) — Wed, 28 Feb 2018 11:48:00 +0000

What if you could play a fun, intelligent, self-adapting video game to treat your ADHD or depression? What if a psychiatrist's office was no longer just a place to get pills, but a place to lay back and immerse yourself in a Virtual Reality treatment environment? It sounds like science fiction, but neurologist/neuroscientist Dr. Adam Gazzaley is working to make these things a reality. In this episode of Pure Curiosity, Adam describes his cutting-edge research and the future of digital medicine, including the development of what will likely be the world's first prescribable video game! The future is very bright indeed.

About Our Guest:

Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. This approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software (brain computer interfaces, GPU computing, cloud-based analytics) and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation). He advances these technologies to rigorous research studies that evaluate their impact on multiple aspects of brain function and physiology.

Dr. Gazzaley is also co-founder and Chief Science Advisor of Akili Interactive Labs, a company developing therapeutic video games, and co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he is a scientific advisor for over a dozen technology companies including Apple, GE, Magic Leap and Nielsen, and on the Science Board of the President's Council on Fitness, Sports & Nutrition. Dr. Gazzaley has filed multiple patents for his inventions, authored over 100 scientific articles, and delivered over 500 invited presentations around the world.

Read full bio here.

Pure Curiosity: Stephen Pfleiderer - An Interventionist's Take on Addiction & Recovery

irismcalpin@gmail.com (Iris McAlpin) — Wed, 10 Jan 2018 19:19:00 +0000

Over 20 million people over the age of 12 struggle with addiction in the United States alone (and that doesn't even include tobacco). Despite its prevalence, addiction is still considered taboo, and the stigma attached remains strong. As with most things that are kept under wraps, there are a ton of misconceptions about addiction and recovery. In this podcast I speak with Stephen Pfleiderer, a recovered addict, recovery coach and interventionist in San Francisco, and he shares his thoughts on these complex issues.

About Our Guest:

Stephen didn’t always know he wanted to be an interventionist and help people change their lives. He originally pursued a career as a professional musician, receiving an undergraduate degree from the Johns Hopkins University and a graduate degree from the University of Cincinnati. By his junior year in college he outwardly seemed to have it all. However, Stephen heavily relied on alcohol, drugs and partying to cope with the rigors of music school. Stephen realized, just shortly after his 21st birthday, that if he continued down the path of substance abuse things would not end well. This insight, along with the help he received from many people, enabled him to stop partying, focus on personal growth and ultimately change his life.

After graduate school, Stephen realized that the time he had spent in therapy for his unhealthy habits had really changed him and a new passion had been sparked: helping others find recovery from substance use and mental health disorders.

Stephen studied Cognitive Behavioral Therapy (CBT) under David Burns, MD, the famed author of Feeling Good: The New Mood Therapy who also invented TEAM Therapy, an advanced form of CBT. Stephen is the first Interventionist to achieve Level 3 certification as a TEAM therapist. He has also received certifications from the founders of ARISE Intervention, Systemic Family Intervention and most recently the California Consortium of Addiction Programs and Professionals. Stephen is a member of the Network of Independent Interventionists, as well as the Association of Intervention Specialists.

Learn More about Stephen and get resources at sfintervention.com.

Pure Curiosity: Jamie Thompson on Partnership, Boundaries and Working From Home

irismcalpin@gmail.com (Iris McAlpin) — Wed, 27 Dec 2017 20:33:00 +0000

When I met Jamie Thompson at a Vipassana retreat, I was really struck by how in command of herself she was. Not from a controlled place, but from a really grounded, mature place. Naturally I asked her about what she did for a living, and she talked very candidly about her life, and her path to becoming a relationship coach. When I started my podcast she was one of the first people I thought to invite on here. In this episode she talks eloquently about boundary setting, accountability, and managing romantic partnerships while building a business or working from home. Whether you are in a romantic partnership, a business partnership (or both), work for yourself, or think you might in the future, this conversation will be relevant for you.

About our Guest:

Jamie Thompson is an Erotic & Intimate Communication Expert, specializing in working with Conscious Entrepreneur & Visionary Couples. She solves problems like “We’re too busy for sex.” “I’m complacent and distracted.” “I don’t know what I desire.” “I don’t know how to tell them what I truly want.” “I worry my partner is not satisfied.” Jamie facilitates the harnessing of desire and erotic intelligence her clients didn’t previously know existed. Successful couples find themselves transformed into ‘Power Couples’ who have that special something everyone in the room notices.

At some point the fire goes out if you don’t feed and fan the flame. This is why Jamie created "Erotic Activation”, an online course for powerful couples who want to take their intimate life from well enough to the exquisite edge. This unique course provides guidance and safe space for couples to explore the desires and nuance of their erotic selves, reigniting the spark of passion and aliveness.

Follow her on Facebook for more ‘Exquisite Eroticism’ :www.facebook.com/missjamieelizabeth or Instagram. Mention this podcast to receive a discount on her ‘Erotic Activation’ course and a free gift.
Website www.relationshipflowstate.com.

Pure Curiosity: Dan Stover on Emotional Intelligence, Passion and Purpose

irismcalpin@gmail.com (Iris McAlpin) — Wed, 13 Dec 2017 17:09:00 +0000

Intelligence comes in many forms, and until somewhat recently, emotional intelligence has been vastly underrated. In this episode of Pure Curiosity, Dan Stover and I discuss what it takes to increase emotional intelligence, tell the truth to ourselves and each other, and live a more purposeful life. He also shares fascinating stories from his time working with Suicide Prevention and Homeboy Industries.

About Our Guest:

Daniel Stover manages the west coast office for Integrated Leadership Systems from Los Angeles, California. He received his education from The Ohio State University where he studied Psychology, Criminology and Security & Intelligence. The core of his development and training was in cognitive-behavior psychology and mental health crisis intervention. Through this experience, he learned that his passion and purpose is to help others understand their emotions.

Dan has concentrated this passion on working with companies ranging in size from 30 to 1,000 employees in ten states in multiple industries. Some examples of his clients are: healthcare executives, physicians, construction and general contractors, technology entrepreneurs, partners in tax and consultative accounting, pharmaceutical manufacturing, robotics manufacturing, university administration and wellness providers.

Dan is a community advocate and has served on multiple non-profit boards in the areas of mental health and community development in both Columbus, OH and as a volunteer in Los Angeles, CA.

To see more credentials and contact information for Dan go to IntegratedLeader.com.

You can also see his two TEDx Talks Below:

Being Vulnerable

Learning to Swim

Pure Curiosity: Hillary McBride - A Critical Look at Culture, Parenting and Body Image

irismcalpin@gmail.com (Iris McAlpin) — Wed, 29 Nov 2017 17:47:00 +0000

This week's episode of Pure Curiosity is a critical discussion about modern culture, media, parenting methods and our relationship with our bodies. From #MeToo to #fitspo, social media can be a trigger for a wide range of issues, and coping can be challenging for many people. Hillary offers practical tools, meaningful insight, and hope for the contemporary human and parent. If you want a deeper understanding of how we internalize messages, unconsciously communicate with young people, and take responsibility for our impact on each other (among many other things), this podcast is for you!

About Our Guest

Hillary is a therapist, researcher, speaker and writer. She loves to help see people grow, heal, change, and come into more fullness in themselves and their relationships. Hillary is passionate about the well-being of all people, and wants to make psychology and academic research accessible to a wide variety of people.

She holds a Masters of Arts in Counselling Psychology and is a registered clinical counsellor (RCC) in good standing with the British Columbia Association of Clinical Counsellors. Hillary is also currently a PhD student at the University of British Columbia in Counselling Psychology. She works with teenagers and adults with various issues, including anxiety, depression, self-esteem, body image, life transitions, mother-daughter relationships, and perinatal issues.

Her new book Mothers, Daughters & Body Image: Learning to Love Ourselves as We Are is now available on Amazon!

For more information about Hillary, and her upcoming speaking engagements visit http://hillarylmcbride.com

Twitter: https://twitter.com/hillarylmcbride

Instagram: https://www.instagram.com/hillaryliannamcbride/

Pure Curiosity: Aaron Frank & Michael Garrett on Artificial Intelligence & Psychedelic Medicine

irismcalpin@gmail.com (Iris McAlpin) — Wed, 15 Nov 2017 18:39:00 +0000

In this episode of Pure Curiosity we discuss the future of humanity. In particular we talk about Artificial Intelligence as being a mirror that reflects back to us both the light and dark sides of who we are. AI is a powerful tool that simultaneously solves problems and creates new--and some might say bigger--challenges. We also discuss the role of spirituality and psychedelic medicine in this new future, and how they could play an unexpected and pivotal role in righting the ship.

About Our Guests:

Aaron Frank is a writer and speaker and one of the earliest hires at Singularity University. Aaron is focused on the intersection of emerging technologies and accelerating change and is fascinated by the impact that both will have on business, society, and culture.

As a writer, his articles have appeared online in Vice's Motherboard, Wired UK and Forbes. As a speaker, Aaron has lectured for audiences and organizations including the CIA, The Department of Defense, The Coca-Cola Company, AAAS, Under Armour, Headquarters Air Force and more.

For links to Aaron's social media, and articles visit: https://singularityhub.com/author/afrank/

Michael Garrett is the CEO of Reboot Float & Cryo Spas. His state-of-the-art spas are located in San Francisco and Oakland, and offer both float therapy and cryotherapy. These therapies have a wide range of mental and physical benefits. His spas have been featured on ESPN, and members of the Golden State Warriors like Steph Curry are regulars at his spa. Early this year Michael also founded Weightless Warrior, a non-profit organization that provides free floats for veterans with PTSD. In addition to being a business owner and philanthropist, Michael is a deeply curious truth-seeker, and expert on psychedelics.

Pure Curiosity: Dr. Jonathan Downar & Dr. Don Vaughn on Neuroscience & the Future of Mental Health

irismcalpin@gmail.com (Iris McAlpin) — Wed, 1 Nov 2017 17:15:00 +0000

Dr. Jonathan Downar, neuroscientist and psychiatrist, and Dr. Don Vaughn, neuroscientist and behavioral consultant, share their thoughts on the future of mental health, and how Neuroscience is helping us solve complex human problems.

Pure Curiosity: Megyn Blanchard on Grief, Loss and Spiritual Narcissism

irismcalpin@gmail.com (Iris McAlpin) — Wed, 18 Oct 2017 18:57:00 +0000

In this episode of Pure Curiosity I speak with Megyn Blanchard, a self-love coach in Houston, Texas. Megyn is one of the most real, raw, transparent and genuine people I know, and I have so much respect for the work that she does. In our hour-long conversation we cover topics including grief, loss, self-care, and spiritual inquiry in an age of spiritual narcissism. I believe anyone on the self-development path will appreciate Megyn's perspective, and rigorous authenticity.

About Our Guest:

Megyn Blanchard is a truth teller, modern day spiritual mentor, and self-love coach on a mission to breakdown overly simplistic self-help and empowerment topics so they are implementable and accessible in our everyday lives. Join in the conversation through her website and social media postings, or come be a part of a non new age private Facebook tribe as she gives weekly sermons on relationships, self-love, and self-awareness.

https://www.facebook.com/megyn.blanchard

http://instagram.com/megynblanchard/

Megynblanchard.com

Pure Curiosity: Dr. Sahib Khalsa on Float Therapy, Anorexia & PTSD

irismcalpin@gmail.com (Pure Curiosity with Iris McAlpin) — Wed, 4 Oct 2017 16:31:00 +0000

This week’s episode of Pure Curiosity is all about float therapy. Dr. Sahib Khalsa and his colleagues at the Laureate Institute for Brain research have been studying the impact of floating on mental health disorders from PTSD to Anorexia, and the results are very promising. While trials are still in early phases, this is an important step toward understanding how this 63 year old treatment could impact modern mental health. Not sure what floating is? You’re not alone! Floating has only recently become more widely known, with athletes like Steph Curry endorsing it. To learn more about it, and how it might help you, listen in!

About Our Guest:

Dr. Sahib Khalsa

Director of Clinical Studies, Laureate Institute for Brain Research
Assistant Professor, Oxley College of Health Sciences, University of Tulsa
Volunteer Faculty Member, Department of Psychiatry, University of Oklahoma

Dr. Khalsa’s laboratory studies the heart-brain connection. Our research explores three main questions:

(1) How do we feel our heartbeat?
(2) Is there dysfunctional cross talk between the heart and brain in psychiatric and cardiovascular illnesses?
(3) How can we develop new treatments that re-establish a functional dialogue between the heart and brain?

He has published over 40 papers and abstracts, and has received research funding from the National Institute of Mental Health (NIMH), National Center for Complementary and Integrative Health (NCCIH), the NIH/National Center for Advancing Translational Science (NCATS), and the Mind and Life Foundation.

For more on Dr. Khalsa and the Laureate Institute, visit http://www.laureateinstitute.org/.

The post Pure Curiosity: Dr. Sahib Khalsa on Float Therapy and Mental Health appeared first on Iris McAlpin.