https://simplecast.com Just Get Fit with Nikki Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more! 2019 Just Get Fit With Nikki en Tue, 23 Apr 2024 10:00:00 +0000 Tue, 23 Apr 2024 10:00:14 +0000 https://just-get-fit-with-nikki.simplecast.com Just Get Fit with Nikki https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/3000x3000/podcast-cover-white.jpg?aid=rss_feed https://just-get-fit-with-nikki.simplecast.com episodic Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more! JustGetFit Nikki false https://feeds.simplecast.com/ERWxCW1l diet, dieting, fasting, fit girls, fitness, gym, gym girls, healthy living, home workouts, intermittent fasting, just get fit, just get fit nikki, justgetfit, macros, meal prep, meal prepping, mental health, nutrition, nutrition coach, personal trainer, supplements, weight lifting, weight loss, well being, working out Nikki Living Inc. nikki@justget.fit c5b46664-08b3-48ab-9c4e-1f1b577c2f78 Trying to lose weight? Stop Cutting Out Foods & Try This! Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 23 Apr 2024 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/trying-to-lose-weight-try-this-4qWO5cB6 Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Trying to lose weight? Stop Cutting Out Foods & Try This! Nikki Living Inc. 00:11:37 A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and feeling deprived, this episode is for you. A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and feeling deprived, this episode is for you. food freedom, food freedom coach, fitness, weight loss, healthy lifestyle, nutrition tips, diet, macros, nutrition, fat loss, nutrition coach, health false full 208 5fa569d4-3fdc-4838-8e82-8ba4d6758dcd Is Stress Impacting Your Weight Loss? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Wed, 10 Apr 2024 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/stress-eating-fW_Yor5j Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Is Stress Impacting Your Weight Loss? Nikki Living Inc. 00:08:23 When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who catastrophizes things like me when you're stressed, this episode is for you. When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who catastrophizes things like me when you're stressed, this episode is for you. @justget.fit, just get fit with nikki, stress, food freedom, stress management, nikki just get fit, binge eating, stress eating, nutrition tips, healthy eating, nutrition coach, health false full 207 2b613b76-e1c2-473f-b569-922a9210acce The Advice No One Gave Us Before Having a Baby Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Thu, 28 Mar 2024 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/most-impt-piece-of-advice-i-never-got-JPRMACmi Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> The Advice No One Gave Us Before Having a Baby Nikki Living Inc. 00:20:31 When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super cool, or I hadn't heard before. But to be honest, I didn't get much of any earth shattering advice. In hindsight though, I'm surprise that no one talked about how important communication with your partner is and will be, once baby comes. Perhaps it never came up because Vitali and I have been together for nearly 17 years? But 4 months into having a baby, I can tell you this is more important than all the baby stuff you buy, what you put in your hospital bag and how you deliver your baby. Maybe that's just me though. When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super cool, or I hadn't heard before. But to be honest, I didn't get much of any earth shattering advice. In hindsight though, I'm surprise that no one talked about how important communication with your partner is and will be, once baby comes. Perhaps it never came up because Vitali and I have been together for nearly 17 years? But 4 months into having a baby, I can tell you this is more important than all the baby stuff you buy, what you put in your hospital bag and how you deliver your baby. Maybe that's just me though. @justget.fit, first time mom, just get fit, baby, postpartum, parent tips, nikki just get fit, pregnancy, new parents, postpartum tips false full 206 dc25ba35-e99f-4ffa-bde0-c276dff75a2e Do We Really All Have the Same 24 Hours in a Day? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Mon, 4 Mar 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/motivation-priviledge-discipline-6m3C6osE Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Do We Really All Have the Same 24 Hours in a Day? Nikki Living Inc. 00:11:12 In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook. In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook. @justget.fit, just get fit, just get fit with nikki, weight loss, exercise, diet tips, motivation, healthy habits, nutrition, nutrition coach, discipline false full 205 1c2f418c-c2cb-44d4-9c22-2bfd9215171d Weight Loss and Breastfeeding Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 27 Feb 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/postpartum-weight-loss-HlE2SEek Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Weight Loss and Breastfeeding Nikki Living Inc. 00:10:44 If you're postpartum and struggling with weight loss this episode is for you! I dive into some of the not so obvious reasons that breastfeeding can make weight loss more difficult. If you're postpartum and struggling with weight loss this episode is for you! I dive into some of the not so obvious reasons that breastfeeding can make weight loss more difficult. @justget.fit, just get fit, just get fit with nikki, postpartum, weight loss, nutrition tips, postpartum weight loss, breastfeeding, fat loss false full 204 da0e444c-6e07-430e-a698-129b2837c5ce Gain Weight After The Weekend? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Mon, 12 Feb 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/scale-up-after-the-weekend-YxwRSazA Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Gain Weight After The Weekend? Nikki Living Inc. 00:12:47 Did the number on the scale creep up after the weekend? I get it, I've been there myself. I'd get on the scale, get upset and then think about what to cut out, how many salads I'd need to eat and how many extra workouts I'd need to squeeze in. Now, as a certified nutrition coach and personal trainer my advice is a bit different. Tune in to find out what I recommend my clients do and what I remind them! Did the number on the scale creep up after the weekend? I get it, I've been there myself. I'd get on the scale, get upset and then think about what to cut out, how many salads I'd need to eat and how many extra workouts I'd need to squeeze in. Now, as a certified nutrition coach and personal trainer my advice is a bit different. Tune in to find out what I recommend my clients do and what I remind them! @justget.fit, just get fit with nikki, weight gain, weight loss, nikki just get fit, nutrition tips, nutrition, fat loss, health tips, nutrition coach, health false full 203 676487f2-0b7a-46b1-bb67-36d24503752f The Best Diet In 2024 Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Thu, 1 Feb 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/the-best-diet-in-2024-84280vVX Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> The Best Diet In 2024 Nikki Living Inc. 00:15:28 As a certified nutrition coach I've worked with clients who have done low carb, keto, paleo, weight watchers, noom and so many others. If you're someone who is familiar with yo-yo dieting or are trying to figure out the best diet to try, this episode is for you! As a certified nutrition coach I've worked with clients who have done low carb, keto, paleo, weight watchers, noom and so many others. If you're someone who is familiar with yo-yo dieting or are trying to figure out the best diet to try, this episode is for you! @justget.fit, just get fit with nikki, diet culture, weight loss, mindset, diet, macros, nutrition, fat loss, nutrition coach, health false full 202 5b331828-1b57-4824-9093-0e237dac84a5 Postpartum Life & Tips From A New Mom Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Wed, 24 Jan 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/postpartum-life-tips-JXfwTkNU Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Postpartum Life & Tips From A New Mom Nikki Living Inc. 00:34:24 Some real talk about postpartum life as a new mom and some tips that are helping me survive! Some real talk about postpartum life as a new mom and some tips that are helping me survive! @justget.fit, just get fit, just get fit with nikki, baby, postpartum, birth story, new mom, new baby, postpartum tips, mom false full 201 ea6da7cc-ff79-4cd3-af85-9084ffd591af My Birth Story - Raw & Real Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 16 Jan 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/my-birth-story-xQiWAzwU Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> My Birth Story - Raw & Real Nikki Living Inc. 00:52:21 Back in November 2023 I gave my birth to my daughter Maia. This episode dives in to my birth story, how it went and what was different or harder than expected. It's a tad emotional, but above all it's real and raw. Everyone's birth story is very different. So if you are expecting please know that your story will be your own and also, you are stronger than you know! Back in November 2023 I gave my birth to my daughter Maia. This episode dives in to my birth story, how it went and what was different or harder than expected. It's a tad emotional, but above all it's real and raw. Everyone's birth story is very different. So if you are expecting please know that your story will be your own and also, you are stronger than you know! @justget.fit, prenatal exercise, just get fit with nikki, birth plan, induction, birth induction, pregnancy workouts, epidural, birth story, healthy pregnancy, pregnancy, fit pregnancy, prenatal, giving birth, midwife, doula false full 200 8ff8a685-49f2-4541-a58f-50bc4709b068 New Year New Me - What I'm Doing Differently Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Wed, 10 Jan 2024 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/new-year-new-me-MKg11xam Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> New Year New Me - What I'm Doing Differently Nikki Living Inc. 00:12:01 With a new year ahead of us, a lot of us set goals and resolutions. I'm personally not big on new year resolutions but I did set some goals. However, I also decided to do something differently when it came to these goals, and I think it's going to make a big difference. Let me know what you think! Follow along Instagram @justget.fit With a new year ahead of us, a lot of us set goals and resolutions. I'm personally not big on new year resolutions but I did set some goals. However, I also decided to do something differently when it came to these goals, and I think it's going to make a big difference. Let me know what you think! Follow along Instagram @justget.fit just get fit with nikki, weight loss, how to set a goal, pregnancy, prenatal, new year resolution, goals, nutrition coach, goal setting false full 199 67d72c02-9dc7-43cf-9d55-a56aacba0ccb Struggling With Motivation? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Wed, 6 Sep 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/struggling-with-motivation-NHp4S1s3 Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Struggling With Motivation? Nikki Living Inc. 00:11:25 Struggling with motivation? THIS IS FOR YOU! Personally, I think motivation is highly overrated. Too often people try to rely on motivation to get things done, only to give up when the motivation runs out. You’re going to have hard days, hard weeks and tough months..but focusing on consistency, healthy habits and doing your best will get you further ahead then only showing up when you can give 110%. Sometimes all you’ve got is 50% and that okay!
 Struggling with motivation? THIS IS FOR YOU! Personally, I think motivation is highly overrated. Too often people try to rely on motivation to get things done, only to give up when the motivation runs out. You’re going to have hard days, hard weeks and tough months..but focusing on consistency, healthy habits and doing your best will get you further ahead then only showing up when you can give 110%. Sometimes all you’ve got is 50% and that okay!
 just get fit, just get fit with nikki, workout, nikki just get fit, exercise, diet tips, motivation, nutrition, discipline, health false full 198 8d69dd98-e7b2-46a7-aa75-75bfafd112dd Struggling to "Balance" Your Training Schedule? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Thu, 24 Aug 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/balancing-your-training-schedule-XmX3IF2_ Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Struggling to "Balance" Your Training Schedule? Nikki Living Inc. 00:08:49 If you're someone who is struggling with balance when it comes to your workouts, this is for you! I know how finding the perfect workout split and sticking to it can take up a lot of headspace. Am I doing too much cardio? Not enough? Should I be lifting more? But I really enjoy running? Let's dive in! If you're someone who is struggling with balance when it comes to your workouts, this is for you! I know how finding the perfect workout split and sticking to it can take up a lot of headspace. Am I doing too much cardio? Not enough? Should I be lifting more? But I really enjoy running? Let's dive in! just get fit, just get fit with nikki, workout programs, exercise, balance workouts, training, workout tips, weight lifting, cardio false full 197 442f6635-c716-41b3-a8b0-e2441435e39f 10 Things I wish I'd known Before Starting My Fitness Journey Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 8 Aug 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/10-things-i-wish-id-known-before-workout-edition-wSQSAT8t Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> 10 Things I wish I'd known Before Starting My Fitness Journey Nikki Living Inc. 00:20:41 I started my online fitness journey nearly 8 years ago. Prior to that, exercise and I had a rocky relationship. I really only ever worked out to lose weight or in preparation for an event or trip. While my journey 8 years ago began just like that, it has evolved so much over the years. This episode is dedicated to the 10 things I wish I'd known when I started. I started my online fitness journey nearly 8 years ago. Prior to that, exercise and I had a rocky relationship. I really only ever worked out to lose weight or in preparation for an event or trip. While my journey 8 years ago began just like that, it has evolved so much over the years. This episode is dedicated to the 10 things I wish I'd known when I started. workouts for women, just get fit, just get fit with nikki, women who lift, get strong, fitness, working out, workout, personal trainer, exercise, female fitness false full 196 20cbc6d6-6616-41e9-a3a8-ecadf3e112ea Meal Planning: Do You Need to? Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 1 Aug 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-important-is-meal-planning-jbqA_C0m Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Meal Planning: Do You Need to? Nikki Living Inc. 00:12:54 "Do I really need to meal plan in order to be successful?" Firstly, I want to point out that meal planning can look different for everyone. For some of my clients it means planning out every breakfast, lunch, dinner and snack, because that's what makes them feel successful. For others, it means planning ahead to buy enough protein and veggies to get through the next 4 days and throwing things together as they go. Meal planning doesn't need to be rigid or inflexible. But, I will share some reasons on why I think a lot of us can benefit from even a bit of planning. "Do I really need to meal plan in order to be successful?" Firstly, I want to point out that meal planning can look different for everyone. For some of my clients it means planning out every breakfast, lunch, dinner and snack, because that's what makes them feel successful. For others, it means planning ahead to buy enough protein and veggies to get through the next 4 days and throwing things together as they go. Meal planning doesn't need to be rigid or inflexible. But, I will share some reasons on why I think a lot of us can benefit from even a bit of planning. false full 194 f737f892-376e-4d17-afb7-64b66e6ed8cb Pregnancy Questions & Answers Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 25 Jul 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/pregnancy-qa-3uT_umfx Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Pregnancy Questions & Answers Nikki Living Inc. 00:50:43 An episode of a difference kind! After announcing I was pregnant I asked those of you who support me on Instagram if you had any questions! This episode dives into the most popular questions I got. The purpose of the episode is simply to share my own experiences with pregnancy thus far because it's definitely been a wild ride! An episode of a difference kind! After announcing I was pregnant I asked those of you who support me on Instagram if you had any questions! This episode dives into the most popular questions I got. The purpose of the episode is simply to share my own experiences with pregnancy thus far because it's definitely been a wild ride! just get fit, just get fit with nikki, pregnancy workouts, conception, healthy pregnancy, pregnancy, fit pregnancy true full 195 250b0fb6-d323-41cb-a1dc-9fb90a18fe17 Alcohol & Weight Loss Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Tue, 18 Jul 2023 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/navigating-alcohol-weight-loss-kImnhLkU Access home workouts, gym workouts, and more at: http://justget.fit/stronger
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]]> Alcohol & Weight Loss Nikki Living Inc. 00:15:54 One question that comes up a lot, especially during the summer is, "Can I lose weight and still consume alcohol?" The quick answer is yes. That being said, there are quite a few factors that I think play a role in making that a reality, or in helping you to actually feel your best all summer/year long. Curious what these things are? Have a listen! One question that comes up a lot, especially during the summer is, "Can I lose weight and still consume alcohol?" The quick answer is yes. That being said, there are quite a few factors that I think play a role in making that a reality, or in helping you to actually feel your best all summer/year long. Curious what these things are? Have a listen! just get fit, just get fit with nikki, nutrition coaching, weight loss, lifestyle changes, healthy lifestyle, diet tips, alcohol, weight loss tips, fat loss, alcohol and weight loss, nutrition coach, how to lose weight false full 193 16462d99-3214-492e-9ccc-87e8d5564abd Sleep More, Snack Less Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 9 Mar 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/sleep-more-snack-less-b4_ELb9y Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Sleep More, Snack Less Nikki Living Inc. 00:15:32 In this episode, I'll be discussing why sleep is important in reducing snacking habits, and feeling better and more motivated! Did you know that a lack of sleep can lead to increased snacking and unhealthy eating habits? Research has shown that individuals who are sleep-deprived tend to consume more calories, particularly in the form of snacks, than those who get enough sleep. So why does this happen? When we're sleep-deprived, our bodies produce higher levels of the hormone ghrelin, which increases appetite and cravings, and lower levels of the hormone leptin, which signals fullness and satiety. This hormonal imbalance makes it more difficult to resist the temptation to snack and can lead to overeating. Moreover, lack of sleep can also lead to decreased willpower and impulse control, making it harder to resist unhealthy snack options. Our bodies also tend to crave foods high in sugar and fat when we're sleep-deprived, as they provide a quick source of energy. But it's not all doom and gloom! Getting enough sleep can help regulate these hormones and decrease our cravings for unhealthy snacks. So next time you find yourself reaching for that bag of chips late at night, consider whether you've gotten enough sleep. Prioritizing sleep is crucial not only for our overall health and well-being, but also for our dietary habits. In this episode, I'll be discussing why sleep is important in reducing snacking habits, and feeling better and more motivated! Did you know that a lack of sleep can lead to increased snacking and unhealthy eating habits? Research has shown that individuals who are sleep-deprived tend to consume more calories, particularly in the form of snacks, than those who get enough sleep. So why does this happen? When we're sleep-deprived, our bodies produce higher levels of the hormone ghrelin, which increases appetite and cravings, and lower levels of the hormone leptin, which signals fullness and satiety. This hormonal imbalance makes it more difficult to resist the temptation to snack and can lead to overeating. Moreover, lack of sleep can also lead to decreased willpower and impulse control, making it harder to resist unhealthy snack options. Our bodies also tend to crave foods high in sugar and fat when we're sleep-deprived, as they provide a quick source of energy. But it's not all doom and gloom! Getting enough sleep can help regulate these hormones and decrease our cravings for unhealthy snacks. So next time you find yourself reaching for that bag of chips late at night, consider whether you've gotten enough sleep. Prioritizing sleep is crucial not only for our overall health and well-being, but also for our dietary habits. just get fit, healthy weight, emotional eating, mindfull eating, weight loss, nikki just get fit, mindset coach, diet tips, hunger hormones, boredom eating, diet, sleep, snacking, nutrition coach false full 192 66807346-7a9e-440a-ac44-466e35be9732 Discouraged About Your Weight Loss? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 28 Feb 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/measuring-success-while-losing-weight-dPuHl78z Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Discouraged About Your Weight Loss? Nikki Living Inc. 00:23:44 Do you currently have a weight loss goal and aren't sure how to measure progress in a way that doesn't leave you discouraged? So often people get discouraged, second guess themselves, is anything really happening? Or, they're quick to glaze over changes that don't lead to immediate results. Sound familiar, have a listen. Do you currently have a weight loss goal and aren't sure how to measure progress in a way that doesn't leave you discouraged? So often people get discouraged, second guess themselves, is anything really happening? Or, they're quick to glaze over changes that don't lead to immediate results. Sound familiar, have a listen. just get fit, just get fit with nikki, food freedom coach, weight loss, mindset coach, mindset, mindfulness coach, diet tips, wellness tips, scale weight, how to track progress, nutrition, fat loss, health tips, nutrition coach, healthy, macro coach false full 191 5fda415d-737e-4371-af12-9623f1011d17 How To Maintain Your Weight Loss Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 23 Feb 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-maintain-your-weight-loss-UdzFXcwR Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How To Maintain Your Weight Loss Nikki Living Inc. 00:16:02 Once clients start to see and feel changes in their clothes, energy levels, or the scale...they tend to start worrying about losing progress. How do I maintain these results? Here are my top tips on maintain progress and what I do to maintain my weight (give or take a few pounds) all year round. Once clients start to see and feel changes in their clothes, energy levels, or the scale...they tend to start worrying about losing progress. How do I maintain these results? Here are my top tips on maintain progress and what I do to maintain my weight (give or take a few pounds) all year round. just get fit, how to maintain fat loss, weight loss success, weight loss, nikki just get fit, mindset coach, wellness, nutrition tips, how to maintain weight loss, diet tips, fat loss, nutrition coach, maintain progress, health false full 188 b55eb256-b7d6-4e25-9d1b-1a56e138e47c Entrepreneurship: Tips & Questions Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 31 Jan 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/entrepreneurship-things-i-wish-i-knew-before-XxkY0XBI Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Entrepreneurship: Tips & Questions Nikki Living Inc. 00:31:31 Talking about the transition from grade 3 teacher to online entrepreneur. This episode dives into some of the things I wish I knew before I began my business. Questions to consider before quitting your day job and answering some Q&A from my Instagram stories! Talking about the transition from grade 3 teacher to online entrepreneur. This episode dives into some of the things I wish I knew before I began my business. Questions to consider before quitting your day job and answering some Q&A from my Instagram stories! entrepreneur tips, @justget.fit, just get fit with nikki, make money online, online business, health coach, business tips, girl boss, influencer, online business tips, entrepreneur, business coach, nutrition coach false full 189 b2fc8deb-132f-4b0e-8980-35c5978361d0 Emotional Eating Real Talk Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 24 Jan 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/emotional-eating-rwgsFmpN Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Emotional Eating Real Talk Nikki Living Inc. 00:10:12 Emotional eating is something that so many people struggle with. I hear about it from friends, clients, people in my DMs. And while I still struggle with it from time to time. It feels incredibly different than it use to. I'm more aware of my actions, my response and feel like I have the ability to make changes and stop much sooner. If this is something you're struggling with, have a listen to this episode. And please know that while you work on tackling your emotions, stressors and goals...things won't always go perfectly. But slow and steady progress is still progress! Emotional eating is something that so many people struggle with. I hear about it from friends, clients, people in my DMs. And while I still struggle with it from time to time. It feels incredibly different than it use to. I'm more aware of my actions, my response and feel like I have the ability to make changes and stop much sooner. If this is something you're struggling with, have a listen to this episode. And please know that while you work on tackling your emotions, stressors and goals...things won't always go perfectly. But slow and steady progress is still progress! emotional eater, @justget.fit, just get fit, just get fit with nikki, food freedom, emotional eating, food freedom coach, binge eating, stress eating, nutrition tips, diet tips, intuitive eater, hunger, cravings, nutrition coach, binge eater, intuitive eating false full 188 c61720be-cfa1-4846-9d55-9452e40efc84 Best Way to Workout? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 17 Jan 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/best-way-to-workout-5JhW7zC5 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Best Way to Workout? Nikki Living Inc. 00:08:10 As a personal trainer, I often get the question what's the best way to workout if I want to get stronger, lose fat or get toned? While these are all great questions, I think they don't take into consideration the time, energy and preference individuals have to workout. For instance, if you ask me the best way to lose fat and I suggest a strength training program that needs to be done at the gym 5 days a week, and you don't have a gym membership, experience or enjoy strength training, will you give up before you've begun? This is why your time and preferences are actually important when answering these questions! As a personal trainer, I often get the question what's the best way to workout if I want to get stronger, lose fat or get toned? While these are all great questions, I think they don't take into consideration the time, energy and preference individuals have to workout. For instance, if you ask me the best way to lose fat and I suggest a strength training program that needs to be done at the gym 5 days a week, and you don't have a gym membership, experience or enjoy strength training, will you give up before you've begun? This is why your time and preferences are actually important when answering these questions! build muscle, strength training, @justget.fit, just get fit, just get fit with nikki, body weight exercises, lose fat, get strong, workouts, personal trainer, exercise, gym workouts, hypertrophy, get toned, hiit, weight training, how to start working out, toned false full 187 e1579d85-0659-4b69-89ad-64a127a515c2 Why You Shouldn't Just Aim to Lose Weight Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 10 Jan 2023 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-you-frame-your-journey-matters-o6HmJuI6 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Why You Shouldn't Just Aim to Lose Weight Nikki Living Inc. 00:16:54 How you frame your journey matters. I know how exhausting a health journey can be. I know how hard it is to keep showing up for yourself when things aren't going well, or you're overwhelmed with what to do, how to start, or when progress isn't happening "fast enough". I started my journey over 7 years ago because I wanted to lose weight. But, fat loss IS NOT what has motivated to keep training & paying attention to my nutrition for the past 6 years. And the truth is, if my goals hadn’t changed, I’d have given up long ago. But, whether or not you want to lose weight, I think coming from a place of wanting to be healthier, stronger, and more confident is always going to get you further than spending all your time trying to just eat less and shrink yourself at any cost. How you frame your journey matters. I know how exhausting a health journey can be. I know how hard it is to keep showing up for yourself when things aren't going well, or you're overwhelmed with what to do, how to start, or when progress isn't happening "fast enough". I started my journey over 7 years ago because I wanted to lose weight. But, fat loss IS NOT what has motivated to keep training & paying attention to my nutrition for the past 6 years. And the truth is, if my goals hadn’t changed, I’d have given up long ago. But, whether or not you want to lose weight, I think coming from a place of wanting to be healthier, stronger, and more confident is always going to get you further than spending all your time trying to just eat less and shrink yourself at any cost. @justget.fit, just get fit, food freedom, intuitive eating coach, food freedom coach, weight loss, wellness, mindset, nutrition, fat loss, nutrition coach, health, macro coach, intuitive eating false full 186 6c98985d-dc60-476f-997f-90dd20b773de Get Rid Of Food Rules Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 22 Dec 2022 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/food-rules-CeyzcRAu Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Get Rid Of Food Rules Nikki Living Inc. 00:17:25 No eating after 8pm, no carbs on week days, no processed foods, all sugar is bad sugar, drink water when you're hungry..the list goes on and on. While I know there are sometimes guidelines or check-in questions that can help us to be more mindful of choices, I also know a lot of us have food rules that are holding us back. No eating after 8pm, no carbs on week days, no processed foods, all sugar is bad sugar, drink water when you're hungry..the list goes on and on. While I know there are sometimes guidelines or check-in questions that can help us to be more mindful of choices, I also know a lot of us have food rules that are holding us back. food rules, @justget.fit, just get fit, food freedom, nutrition coaching, food freedom coach, weight loss, nikki just get fit, diet tips, nutrition, nutrition coach false full 185 0f52966a-93e8-4058-b6e9-2553640bed6d Do you feel tied to the scale for progress? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Sat, 17 Dec 2022 14:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/defining-success-beyond-the-scale-LREQ5ZOF Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do you feel tied to the scale for progress? Nikki Living Inc. 00:13:07 I know the scale can be a helpful indicator of change or "progress" for some people. But I also know that for other it can be triggering. In some cases it can also be confusing when the natural day to day fluctuations happen or when you start something new like weight training and are building muscle. If you're ready to start thinking about success beyond the scale, this episode is for you! I know the scale can be a helpful indicator of change or "progress" for some people. But I also know that for other it can be triggering. In some cases it can also be confusing when the natural day to day fluctuations happen or when you start something new like weight training and are building muscle. If you're ready to start thinking about success beyond the scale, this episode is for you! @justget.fit, just get fit, food freedom, success, health coach, food freedom coach, healthy body, just get fit nikki, mindset, macros coach, nutrition tips, diet tips, scale weight false full 184 ded00405-4b8b-47a5-8217-9e4c21cfa732 Group Nutrition Coaching Is Here! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 26 May 2022 07:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/group-coaching-OIAbXcr7 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Group Nutrition Coaching Is Here! Nikki Living Inc. 00:15:02 Do you ever feel overwhelmed or like, you’ve tried everything and yet you’re not any closer to your goals. I used to feel this way. Maybe you: Jump from one diet to the next, want to live healthier but don’t know where to start, get information overload and quit before you begin, struggle with feeling confident in your skin or wish you had a support system of women with similar fitness goals The good news is, you don't have to do it alone. Group Coaching is now available! DM me the word READY to learn more! Do you ever feel overwhelmed or like, you’ve tried everything and yet you’re not any closer to your goals. I used to feel this way. Maybe you: Jump from one diet to the next, want to live healthier but don’t know where to start, get information overload and quit before you begin, struggle with feeling confident in your skin or wish you had a support system of women with similar fitness goals The good news is, you don't have to do it alone. Group Coaching is now available! DM me the word READY to learn more! false full 183 4632dda8-54f9-49cc-86a9-4edaa4e2b456 Body Image Double Standards Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 23 May 2022 19:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/double-standards-VjmrLfN_ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Body Image Double Standards Nikki Living Inc. 00:14:51 Ever notice that we have a double standard when it comes to body image, looks, work and accomplishments. We can be so kind and compassionate to our loved ones but we struggle to do the same for ourselves. If you struggle with this, this episode is for you! Ever notice that we have a double standard when it comes to body image, looks, work and accomplishments. We can be so kind and compassionate to our loved ones but we struggle to do the same for ourselves. If you struggle with this, this episode is for you! @justget.fit, just get fit, nutrition coaching, mindfulness, fitness, body image, wellness, mental health, nutrition tips, diet tips, self confidence, nutrition coach false full 182 2fc77c57-faa1-4f58-82b6-44ae364f28da Tips if You Weight Yourself Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 12 Apr 2022 07:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/tips-if-you-weight-yourself-WNDMv2j6 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tips if You Weight Yourself Nikki Living Inc. 00:09:50 If you like to weigh yourself to track progress but sometimes struggle with how it makes you feel, have a listen! If you like to weigh yourself to track progress but sometimes struggle with how it makes you feel, have a listen! just get fit, scale, diet culture, ditch the diet, healthy body, weight, progress, wellness, nutrition tips, healthy mind, diet tips, tracking progress, nutrition, nikki @justget.fit, nutrition coach, health false full 181 ba950bcc-4a92-4b2d-80f1-23e9d5877d63 Reward Yourself With Food? Listen up! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 5 Apr 2022 07:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/food-as-a-reward-lSq9we1n Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Reward Yourself With Food? Listen up! Nikki Living Inc. 00:17:05 If you're someone that "rewards" yourself with food after a hard day or an emotional low, this episode is for you! If you're someone that "rewards" yourself with food after a hard day or an emotional low, this episode is for you! emotional eating, coach, weight loss, coaching, binge eating, wellness, food reward, diet tips, macros, nutrition, nutrition coach, health false full 180 7eba10ed-0f5f-4fe3-8edb-16cc933b5c56 Getting Back Into Shape Ain't Easy What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Tue, 29 Mar 2022 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/getting-back-into-shape-aint-easy-tzLgQHyp What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Getting Back Into Shape Ain't Easy Nikki Living Inc. 00:14:48 Some very real talk on getting back into the gym, modifications, and not being as strong as I was. Some very real talk on getting back into the gym, modifications, and not being as strong as I was. false full 179 e5bc25fa-c779-4016-bf67-430b5c6cbc51 Is It Bad to Want to Lose weight? What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Tue, 22 Mar 2022 07:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/is-it-bad-to-try-to-lose-weight-EXUjs80k What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Is It Bad to Want to Lose weight? Nikki Living Inc. 00:13:02 Is it bad to want to lose weight? My thoughts on weight loss and working towards weight loss goals. Is it bad to want to lose weight? My thoughts on weight loss and working towards weight loss goals. false full 178 7d2ee9be-52e1-41da-a85f-47403cbffcc6 Are Food Rules Ruining Your Life? What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Tue, 15 Mar 2022 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/food-rules-to-let-go-of-U9_CZSuG What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Are Food Rules Ruining Your Life? Nikki Living Inc. 00:16:50 No carbs after 7 pm, low fat, don't eat fruit, diet soda will lead you to gain weight, only eat half a banana, bagels will make you fat...so many of us have picked up unnecessary food rules over the course of our life. If you're ready to let go of these, but unsure how to do that, this episode is for you. No carbs after 7 pm, low fat, don't eat fruit, diet soda will lead you to gain weight, only eat half a banana, bagels will make you fat...so many of us have picked up unnecessary food rules over the course of our life. If you're ready to let go of these, but unsure how to do that, this episode is for you. food rules, @justget.fit, just get fit, low carb, weight loss, keto, wellness, paleo, mindset, nutrition tips, diet tips, healthy eating, bagels, nutrition, fat loss, nutrition coach, low fat, health false full 177 923a3477-f63a-4097-879d-b3525715fff9 Don't Meal Plan? This Is Why You Should What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Tue, 8 Mar 2022 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/meal-planning-3FaLCKdb What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Don't Meal Plan? This Is Why You Should Nikki Living Inc. 00:13:39 Meal planning isn't sexy. It isn't always very fun or exciting. But, it is something that my most successful clients do! If you're not making meal planning part of your meal, you might want to reconsider this. Meal planning isn't sexy. It isn't always very fun or exciting. But, it is something that my most successful clients do! If you're not making meal planning part of your meal, you might want to reconsider this. meal plans, @justget.fit, just get fit, mindfullness, meal plan, health coach, planning, meal planner, weight loss, planner, wellness, healthy meal, meal planning, diet, meal ideas, nutrition, fat loss, nutrition coach false full 176 9c0eb2f5-6c94-4fcb-910d-f9c9e7b3314d 2 Must Ask Questions for Weight Loss & Long Term Success What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Mon, 7 Feb 2022 08:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/the-2-questions-you-need-to-be-asking-yourself-XyWmkhg_ What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> 2 Must Ask Questions for Weight Loss & Long Term Success Nikki Living Inc. 00:10:45 As a health and nutrition coach I've learned that in order for people to be successful long term, they need to get into the habit of checking in with themselves and assessing what is and isn't working. Have a listen to some of the advice I share with my 1:1 clients. As a health and nutrition coach I've learned that in order for people to be successful long term, they need to get into the habit of checking in with themselves and assessing what is and isn't working. Have a listen to some of the advice I share with my 1:1 clients. @justget.fit, just get fit, mindfullness, weight loss, hunger cues, intermittent fasting, diet, hunger, nutrition, fat loss, nutrition coach, health, intuitive eating false full 175 d71b93dc-769c-4845-acc6-cf06336fb259 Have Goal weight Or Struggling To Fit In Your Old Jeans? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 31 Jan 2022 15:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/goal-weight-your-old-skinny-jeans-TKxL2RyX Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Have Goal weight Or Struggling To Fit In Your Old Jeans? Nikki Living Inc. 00:13:55 If you have a goal weight, goal size or are trying to fit into a pair of old pants, I want you to have a listen to this episode. I struggled with both these things for a long time and have some tips for those who may be in a similar place. If you have a goal weight, goal size or are trying to fit into a pair of old pants, I want you to have a listen to this episode. I struggled with both these things for a long time and have some tips for those who may be in a similar place. goal weight, @justget.fit, just get fit, fitness, body image, weight loss, mindset, diet tips, diet, weight loss tips, nutrition, fat loss, nutrition coach, health false full 174 bb7b67f4-08c7-49d2-8dd4-28314db8c9e8 Foods To Cut Out Of Your Diet Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 24 Jan 2022 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/foods-to-cut-out-qgz9e3IE Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Foods To Cut Out Of Your Diet Nikki Living Inc. 00:13:47 What foods should you cut out? When should you cut them out? Have a listen! What foods should you cut out? When should you cut them out? Have a listen! @justget.fit, just get fit, health coach, mindfulness, restriction, wellness, mindset, diet tips, macros, nutrition, health tips, nutrition coach, elimination diet, health false full 173 6a2dcdd9-045e-4e37-8888-00860d2b3868 Excuses, Ownership & Accountability Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 17 Jan 2022 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/excuses-ownership-accountability-nZ1rV9O1 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Excuses, Ownership & Accountability Nikki Living Inc. 00:16:33 Excuses, ownership and accountability We're always to quick to blame others, our circumstance or lack of time for our inability to show up and get things done. I know this from experience. I use to be the queen of excuses. I can't workout or cook because of a, b, c, d, e. My lists were long, but often times my excuses were flimsy. This is when some tough love comes into play. We all need to remember that more often than not we have a choice. We choose to do things that take us further from our goals, or bring us closer. No matter if your goal is health, work or school oriented, it will undoubtedly take sacrifice to achieve it. So the next time you think or say, "I can't workout/cook/grocery shop". Try reframing your potential excuse with, "I'm choosing not to workout/cook/grocery shop." This works in a lot of situations and certainly doesn't always have a negative connotation. It can be empowering and reminder that YOU are making a conscious choice to do or not do something. "Do you want a second piece of cake?" "No thanks, I'm going to choose a piece of fruit instead." "Are you going to the gym today?" "No, I'm choosing to rest or go for a walk instead." Taking ownership of my choices by changing can't to choose has been a small but empowering shift. Acknowledging that I'm choosing to take a rest day because I'm tired and feeling run down reminds me that my choice shows i'm taking care of myself and not just being lazy. People don't always talk about the sacrifices they've made to get to where they are, or how their priorities had to change. However, if you want a different outcome, you need to take a different path. Before I started working out I'd get home from work around 4:30 (teacher life) and change into my PJs. I'd proceed to putter around the house and then settle into a 5 or 6 hour Netflix session. Sometimes i'd mindlessly walk up and down Robson street (a busy shopping street in Vancouver) and spend a couple hours window shopping and trying things on. I chose to spend my time like this. At the end of the day though, it didn't bring me a lot of happiness or satisfaction. I didn't accomplish much or anything and my health suffered. While I still enjoy tv time and shopping, I've shifted my priorities so working out, going for a walk, being active, meal prepping, getting groceries or spending time with friends and family come before tv, shopping and lazy time. Some things that have helped me: Make lists of what I need to accomplish each day/week. Make a schedule. I look at everything I have to do in a week and schedule in my gym sessions like appointments. Sometimes they're early in the morning, sometimes they're at night, sometimes they're at home or before I meet up with a friend. Don't overschedule myself - this lead me to feel like i've failed or i'm falling behind. Add things to my calendar - if it's important I should treat it like an important event like a doctors appointment Communicate openly with my husband. I'm feeling really tired, I don't think I can workout this morning. Do you maybe want to come with me later, I know it'll help me get to the gym. Say no to doing things I either don't want to do, or don't have time to do. I use to always be so accommodating and my personal goals would suffer as a result. Sometimes being a bit selfish with how you spend your time is important. I completely realize my schedule is a lot more flexible than others. But I can also say I know plenty of amazing women who work full time, help their kids with their homework, grocery shop, and still get in a workout. When there's a will, there's a way. If you're looking for more tips on how to accomplish more, ask the busiest person you know. They always know how to juggle their time and schedule to get things done. consider tracking your schedule for a couple days, where does your time go? Excuses, ownership and accountability We're always to quick to blame others, our circumstance or lack of time for our inability to show up and get things done. I know this from experience. I use to be the queen of excuses. I can't workout or cook because of a, b, c, d, e. My lists were long, but often times my excuses were flimsy. This is when some tough love comes into play. We all need to remember that more often than not we have a choice. We choose to do things that take us further from our goals, or bring us closer. No matter if your goal is health, work or school oriented, it will undoubtedly take sacrifice to achieve it. So the next time you think or say, "I can't workout/cook/grocery shop". Try reframing your potential excuse with, "I'm choosing not to workout/cook/grocery shop." This works in a lot of situations and certainly doesn't always have a negative connotation. It can be empowering and reminder that YOU are making a conscious choice to do or not do something. "Do you want a second piece of cake?" "No thanks, I'm going to choose a piece of fruit instead." "Are you going to the gym today?" "No, I'm choosing to rest or go for a walk instead." Taking ownership of my choices by changing can't to choose has been a small but empowering shift. Acknowledging that I'm choosing to take a rest day because I'm tired and feeling run down reminds me that my choice shows i'm taking care of myself and not just being lazy. People don't always talk about the sacrifices they've made to get to where they are, or how their priorities had to change. However, if you want a different outcome, you need to take a different path. Before I started working out I'd get home from work around 4:30 (teacher life) and change into my PJs. I'd proceed to putter around the house and then settle into a 5 or 6 hour Netflix session. Sometimes i'd mindlessly walk up and down Robson street (a busy shopping street in Vancouver) and spend a couple hours window shopping and trying things on. I chose to spend my time like this. At the end of the day though, it didn't bring me a lot of happiness or satisfaction. I didn't accomplish much or anything and my health suffered. While I still enjoy tv time and shopping, I've shifted my priorities so working out, going for a walk, being active, meal prepping, getting groceries or spending time with friends and family come before tv, shopping and lazy time. Some things that have helped me: Make lists of what I need to accomplish each day/week. Make a schedule. I look at everything I have to do in a week and schedule in my gym sessions like appointments. Sometimes they're early in the morning, sometimes they're at night, sometimes they're at home or before I meet up with a friend. Don't overschedule myself - this lead me to feel like i've failed or i'm falling behind. Add things to my calendar - if it's important I should treat it like an important event like a doctors appointment Communicate openly with my husband. I'm feeling really tired, I don't think I can workout this morning. Do you maybe want to come with me later, I know it'll help me get to the gym. Say no to doing things I either don't want to do, or don't have time to do. I use to always be so accommodating and my personal goals would suffer as a result. Sometimes being a bit selfish with how you spend your time is important. I completely realize my schedule is a lot more flexible than others. But I can also say I know plenty of amazing women who work full time, help their kids with their homework, grocery shop, and still get in a workout. When there's a will, there's a way. If you're looking for more tips on how to accomplish more, ask the busiest person you know. They always know how to juggle their time and schedule to get things done. consider tracking your schedule for a couple days, where does your time go? @justget.fit, just get fit, health goals, excuses, health coach, weight loss, healthy lifestyle, ownership, mindset, diet tips, motivation, health tips, nutrition coach false full 172 53fa2174-5e5d-47a8-ac48-a5f002f1fe26 Is Fear Holding You Back From Starting? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 22 Nov 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/fear-holding-you-back-Rd_FrEgB Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Is Fear Holding You Back From Starting? Nikki Living Inc. 00:13:08 More times than I can count, have people expressed their fears to be about starting. They question their abilities. They wonder how this time will be different than the last. They wonder if it's even possible to change, or to reach their goals. I understand! It's scary to make a change. It's painful to make mistakes, and starting over is hard! If this is how you're feeling, have a listen! More times than I can count, have people expressed their fears to be about starting. They question their abilities. They wonder how this time will be different than the last. They wonder if it's even possible to change, or to reach their goals. I understand! It's scary to make a change. It's painful to make mistakes, and starting over is hard! If this is how you're feeling, have a listen! @justget.fit, just get fit, nutrition coaching, overcoming fear, mindfulness, coaching, wellness, mindset, diet tips, fear, macros, healthy mindset, nutrition, fat loss, balanced life, health false full 170 f5593b6e-12dd-4d0e-adf2-e94fda059173 How to Stop Comparing Your Current Self to Your Past Self Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 18 Nov 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-stop-comparing-daFRd3mh Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How to Stop Comparing Your Current Self to Your Past Self Nikki Living Inc. 00:10:50 I used to spend a lot of time comparing myself to others. I'd be jealous of other women's bodies, jobs, homes, incomes..and now..I can honestly say I've moved past that. BUT...what I still sometimes struggle with (and know a lot of us do) is comparing myself to my past self. Do you ever think, “But I used to be so _____” (fit/strong/thin)? I have! In fact I still do sometimes. It leads me to feel disappointed about where I’m currently at. If this is you, I've got some real life tips for helping to end this way of thinking..or at least what you can remind yourself when it happens! Check out my newest nutrition program www.justget.fit/freedom42 I used to spend a lot of time comparing myself to others. I'd be jealous of other women's bodies, jobs, homes, incomes..and now..I can honestly say I've moved past that. BUT...what I still sometimes struggle with (and know a lot of us do) is comparing myself to my past self. Do you ever think, “But I used to be so _____” (fit/strong/thin)? I have! In fact I still do sometimes. It leads me to feel disappointed about where I’m currently at. If this is you, I've got some real life tips for helping to end this way of thinking..or at least what you can remind yourself when it happens! Check out my newest nutrition program www.justget.fit/freedom42 false full 171 51b10487-0a6e-4dd2-ac43-74faf7ee6c2a Struggling with Food Freedom? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 15 Nov 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/freedom-42-9cUyH05Y Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Struggling with Food Freedom? Nikki Living Inc. 00:12:25 Here's the truth: dropping the diet mentality without feeling lost or overwhelmed isn’t easy.
 I know, because that’s how I felt 5 years ago. I know how hard it is to get started when there is just so much contradictory information out there. You want to make a change, but you’re not sure how. It’s the reason why you’re still feeling stuck or like you’re putting in all this work without feeling or seeing any results. If this resonates with you, have a listen. Or check out www.justget.fit/freedom42 Here's the truth: dropping the diet mentality without feeling lost or overwhelmed isn’t easy.
 I know, because that’s how I felt 5 years ago. I know how hard it is to get started when there is just so much contradictory information out there. You want to make a change, but you’re not sure how. It’s the reason why you’re still feeling stuck or like you’re putting in all this work without feeling or seeing any results. If this resonates with you, have a listen. Or check out www.justget.fit/freedom42 just get fit, food freedom, body positive, nutrition coaching, diet culture, healthy body, body image, balanced diet, weight loss, nikki just get fit, macronutrients, healthy mind, diet tips, fat loss, nutrition coach false full 169 13e0a41c-b6be-4b07-b83c-afb721b09dca Feeling Stuck in Your Health Journey Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 30 Aug 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/final-feeling-stuck-in-your-health-journey-_N4WSDLa Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Feeling Stuck in Your Health Journey Nikki Living Inc. 00:14:00 I wish more people shared that it was normal to feel stuck or you've hit a plateau when it comes to our health and fitness journey. If this is you, have a listen! I wish more people shared that it was normal to feel stuck or you've hit a plateau when it comes to our health and fitness journey. If this is you, have a listen! @justget.fit, just get fit, willpower, diet culture, weight loss, exercise, wellness, mindset, diet tips, diet, motivation, fat loss, health journey, health false full 168 1224d509-dc4b-4ca1-93ee-bc6f5cb6f5db Lacking Willpower? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 23 Aug 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/lack-willpower-p0HpCPeQ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Lacking Willpower? Nikki Living Inc. 00:10:28 If you feel like you lack the willpower to get your workouts in or focus on your nutrition, have a listen! If you feel like you lack the willpower to get your workouts in or focus on your nutrition, have a listen! false full 167 a50a3c1b-1671-44e0-b334-bfdc5d574da3 Losing The Last 5-10 LBS Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 16 Aug 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/losing-the-last-5-10-lbs-sOO9kmgV Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Losing The Last 5-10 LBS Nikki Living Inc. 00:16:24 If you're currently thinking about or working towards losing that "last 5-10 lbs" this is for you! If you're currently thinking about or working towards losing that "last 5-10 lbs" this is for you! @justget.fit, just get fit, weight loss, exercise, wellness, nutrition tips, diet tips, diet, macros, nutrition, fat loss, nutrition coach, health false full 166 dcc3bdfb-c3d7-4713-b8ad-b7dbcb4f6ac9 Motivation, Eating Out & Body Changes This Summer Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 2 Aug 2021 17:49:34 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/motivation-eating-out-body-changes-this-summer-0eUse_TD Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Motivation, Eating Out & Body Changes This Summer Nikki Living Inc. 00:18:46 Some real talk on where I'm currently at and how things are going. No sugar coating, just real honest talk about the challenges and shifts I'm going through. Some real talk on where I'm currently at and how things are going. No sugar coating, just real honest talk about the challenges and shifts I'm going through. @justget.fit, just get fit, health coach, body image, weight loss, exercise, wellness, mindset, motivation, nutrition, fat loss, nutrition coach, health false full 165 1a1ecbee-96b6-46ee-ba58-6893ee8d2130 Anxious About Eating Out? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 19 Jul 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/anxious-about-eating-out-SRntFxGX Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Anxious About Eating Out? Nikki Living Inc. 00:10:24 Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some tips to help you feel good and enjoy your meal out! Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some tips to help you feel good and enjoy your meal out! @justget.fit, just get fit, eating out, anxiety, weight loss, wellness, mindset, diet tips, mindful eating, diet, lose weight, nutrition, fat loss, nutrition coach, eating out tips, health, macro coach, intuitive eating false full 164 3b88b33f-b648-491f-9e12-2709c9f99cf3 Why Diets Fail Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 12 Jul 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/why-diets-fail-wacO4con Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Why Diets Fail Nikki Living Inc. 00:19:53 Trying to lose weight or thinking of starting a new diet? See why most diets fail and what you can do to ensure your success! Trying to lose weight or thinking of starting a new diet? See why most diets fail and what you can do to ensure your success! @justget.fit, weight gain, overeating, diet culture, emotional eating, failure, weight loss, wellness, mindset, diet tips, health eating, fat loss, health tips, nutrition coach, health, macro coach, intuitive eating false full 163 7900038c-4683-4632-99f7-36a82ecee46a Are You A Snacker? Is Snacking Bad? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Mon, 5 Jul 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/are-you-a-snacker-listen-to-this-CtagpJVA Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Are You A Snacker? Is Snacking Bad? Nikki Living Inc. 00:16:40 Feel like you snack too much? Or perhaps you feel like you snack too late at night? Worried your snacking habits are holding you back, have a listen to this! Feel like you snack too much? Or perhaps you feel like you snack too late at night? Worried your snacking habits are holding you back, have a listen to this! nutrtition, snack, just get fit, body positive, nutrition coaching, body image, diet and exercise, wellness, mental health, mindset, nutrition tips, diet tips, healthy snacks, snacking, healthy, health false full 162 f3c73c54-5275-4256-8641-3e68b23914c4 Be More Successful By Doing This.. Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Thu, 1 Jul 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/a-must-do-if-you-want-to-be-successful-Pfe7Yyn2 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

 

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]]> Be More Successful By Doing This.. Nikki Living Inc. 00:11:09 If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you! If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you! just get fit, success, fitness, weight loss, goal oriented, wellness, exercise tips, mental health, mindset, nutrition tips, diet tips, motivation, nutrition, fat loss, goals, nutrition coach, w, health, goal setting false full 161 5aa1e92b-af04-4bcd-b5c0-49c4ff5e6f62 I overate, now what? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 28 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-overate-UpJo3WX_ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I overate, now what? Nikki Living Inc. 00:11:11 A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you struggle with overeating, or sometimes overdo it on the weekends, have a listen A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you struggle with overeating, or sometimes overdo it on the weekends, have a listen just get fit, weight gain, overeating, emotional eating, diet tips, healthy eating, overeat, diet, nutrition, fat loss, health tips, nutrition coach, gain weight, health, macro coach, intuitive eating false full 160 f9636fde-a0b9-4b7d-b43b-b67c61933a5d How To Start Eating Intuitively Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 24 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-start-eating-intuitively-H9vHTkAu Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How To Start Eating Intuitively Nikki Living Inc. 00:13:28 Intuitive eating is often more difficult than we think it should be. The challenge to listen to and trust our intuition after years of following different diets and trends can be tough. If you're struggling, have a listen. Intuitive eating is often more difficult than we think it should be. The challenge to listen to and trust our intuition after years of following different diets and trends can be tough. If you're struggling, have a listen. @justget.fit, stronger with. nikki, just get fit, weight loss, dietician, intuition, wellness, mindful eating, weight loss tips, nutrition, fat loss, nutrition coach, healthy, health, macro coach, intuitive eating true full 159 74dbcd42-05ca-4dd3-8404-547b508f15fa What To Do If You're Too Busy To Workout? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 17 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/im-too-busy-to-workout-T_IMAUpd Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> What To Do If You're Too Busy To Workout? Nikki Living Inc. 00:11:11 If you feel like there's never enough time in the day and you just can't get in a workout, here are some tips and real talk for you! If you feel like there's never enough time in the day and you just can't get in a workout, here are some tips and real talk for you! @justget.fit, personal trainer, exercise, busy mom, workout program, wellness, busy, diet, workout coach, how to workout, busy life, mom life, schedule, transformation, health tips, nutrition coach, health false full 158 54ab0e2f-938c-41b5-af9f-ecec1706ad87 How To Start Your Health Journey This Week Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 14 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/small-changes-you-can-do-this-week-9_opON4N Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How To Start Your Health Journey This Week Nikki Living Inc. 00:14:44 Feeling overwhelmed about how to get started, I've got some realistic things you can try this week! Feeling overwhelmed about how to get started, I've got some realistic things you can try this week! just get fit, fitness journey, macronutrients, mindset, nikkki @justget.fit, macros, nutrition, how to get started, nutrition coach, healthy, health false full 157 421465f8-bd31-4734-a4b4-7fab525983e1 What Time Should I Eat? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 10 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-time-should-i-eat-6UeCkpta Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> What Time Should I Eat? Nikki Living Inc. 00:11:10 I often get asked about the best time to eat meals. Or, what time to I eat breakfast? Even the question of, can I eat later at night? If you're wondering, have a listen! I often get asked about the best time to eat meals. Or, what time to I eat breakfast? Even the question of, can I eat later at night? If you're wondering, have a listen! meals, just get fit, meal timing, wellness, portion size, mindset, diet tips, mindful eating, macros, nikki @justget.fit, nutrition coach, healthy, health, intuitive eating false full 156 2a252a6f-1dd7-4907-bcf2-5af2dc420a37 How to Become a Morning Person Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 3 Jun 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-become-a-morning-person-nHCYtwH_ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How to Become a Morning Person Nikki Living Inc. 00:19:54 If you're wanting to start working out in the morning, or just become a morning person and stop going to bed so late - this is for you! If you're wanting to start working out in the morning, or just become a morning person and stop going to bed so late - this is for you! @justget.fit, morning routine, just get fit, health coach, exercise, wellness, health habits, morning habits, morning, nutrition, nutrition coach, w, health false full 155 3d58b6e8-3687-4c69-b679-3994ec74c101 Are You Overly Critical of Yourself? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 31 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/are-you-always-critical-of-yourself-AYp61kdC Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are You Overly Critical of Yourself? Nikki Living Inc. 00:12:00 If you're a perfectionist, wanna-be perfectionist, or someone who is just always finding fault in your actions and efforts, this is for you! If you're a perfectionist, wanna-be perfectionist, or someone who is just always finding fault in your actions and efforts, this is for you! just get fit, healthy routine, hard on yourself, exercise, mental health, positive self talk, diet, motivation, self talk, positivity, physical health, nutrition coach, hard work, critical, health false full 154 743662d1-ff4f-4600-aeb8-4d1da6ad015c The Key “Toning” and Building Muscle Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 27 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-get-toned-and-build-muscle-SZq2rtHv Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> The Key “Toning” and Building Muscle Nikki Living Inc. 00:16:34 Whether you're trying to get "toned", build muscle, or make your workouts more challenging - this is for you. Diving into progressive overload, reps in reserve and how to make sure you're getting the most out of your workouts! Whether you're trying to get "toned", build muscle, or make your workouts more challenging - this is for you. Diving into progressive overload, reps in reserve and how to make sure you're getting the most out of your workouts! build muscle, @justget.fit, body building, progressive overload, get strong, workout, personal trainer, exercise, get toned, workout program, wellness, toning, get healthy, how to get started, nutrition coach, get fit, health false full 153 6327803b-64a9-41d8-a011-732bef2755fb Afraid You Won't Stick With Your "Diet" or Workout Program? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 24 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/afraid-of-failing-eNbOc2Q3 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Afraid You Won't Stick With Your "Diet" or Workout Program? Nikki Living Inc. 00:16:31 I've tried so many diets and workout programs, and to be honest I've given up on most of them..or at least I did for most of my life. If this is relatable, learn what things you can do to break the cycle! I've tried so many diets and workout programs, and to be honest I've given up on most of them..or at least I did for most of my life. If this is relatable, learn what things you can do to break the cycle! just get fit, weight loss, workout, personal trainer, exercise, workout program, wellness, exercise tips, diet tips, diet, motivation, nutrition, fat loss, nikki just get fir, how to get started, get fit, health false full 152 1ae38a23-3f01-4630-a88a-29667e828aae Building a Business on Instagram Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 20 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/building-a-business-on-instagram-_x_JGzdw Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Building a Business on Instagram Nikki Living Inc. 00:28:54 I went from teaching elementary school full time to being a full time self employed "influencer". If you're thinking about starting your own online business, have a listen! I went from teaching elementary school full time to being a full time self employed "influencer". If you're thinking about starting your own online business, have a listen! job, just get fit, business woman, boss babe, influencer, nikki just get fit, instagram, personal trainer, self employed, income, make money, business, six figure salary, nutrition coach false full 151 3ae31c44-7030-476d-a10b-a324d0a1b31a 5 Bad Habits To Break Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 17 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-bad-habits-to-break-kr0XfCmJ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 5 Bad Habits To Break Nikki Living Inc. 00:13:54 Are you doing any of these? Maybe it's time to make a change! Are you doing any of these? Maybe it's time to make a change! just get fit, fitness, body image, workout, nikki just get fit, realistic exercise, exercise, wellness, diet, how to get started, nutrition coach, health false full 150 355ab3b4-41c5-4b1a-907e-91153f0828f3 Emotional Eater? Try these 5 Tips Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 13 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/emotional-eater-try-these-5-tips-GtQEQm9v Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Emotional Eater? Try these 5 Tips Nikki Living Inc. 00:18:33 If you're an emotional eater, it's time to try this! If you're an emotional eater, it's time to try this! snacker, just get fit, over eating, overeating, emotional eating, weight loss, nikki just get fit, binge eating, wellness, mental health, diet tips, diet, nutrition, fat loss, snacking, emotional false full 149 8fd3c497-c064-4514-8ff8-32a627fdb91d Why You Failed Your Diet Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 6 May 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/why-you-failed-your-diet-_0f3rPnt Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Why You Failed Your Diet Nikki Living Inc. 00:12:03 If You've ever been on a diet, only to gain all the weight back, this is for you! If You've ever been on a diet, only to gain all the weight back, this is for you! @justget.fit, just get fit, mindfullness, weight gain, nutrition coaching, diet culture, weight loss, wellness, diet tips, diet, nutrition, health false full 148 858f6157-fd84-4b0c-a156-732ec3b7dd8a 7 Tips for Weight Loss Plateaus Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 29 Apr 2021 15:30:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/7-tips-for-weight-loss-plateaus-tPF_mrtP Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 7 Tips for Weight Loss Plateaus Nikki Living Inc. 00:14:49 Can't seem to see any progress? Feeling stuck? Here are 7 tips on how to break your plateau! Can't seem to see any progress? Feeling stuck? Here are 7 tips on how to break your plateau! @justget.fit, just get fit, weight gain, diet culture, weight plateau, mindfulness, wellness, diet tips, anti diet, diet, weight loss plateau, weight loss tips, nutrition, fat loss, how to get started, nutrition coach, healthy, health false full 147 dd5d336f-7d55-434b-9d73-6fa6fe76c691 Want To Lose Weight Fast? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 15 Apr 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/are-you-really-going-to-eat-that-other-comments-oEZ0k6Z4 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Want To Lose Weight Fast? Nikki Living Inc. 00:09:41 fat loss tips, @justget.fit, just get fit, diet advice, weight loss, healthy lifestyle, wellness, nutrition tips, diet tips, healthy eating, eating, nutrition, fat loss, healthy, health false full 146 74109d84-138d-4c11-a1e7-bd8d29cab46f 2 "Healthy Things" To Care Less About! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 8 Apr 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/pants-size-scale-weight-lI2_K0Uz Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 2 "Healthy Things" To Care Less About! Nikki Living Inc. 00:13:49 I've had a lot of highs and lows with my health and fitness journey. At some points I've been obsessed with health to my own detriment. If you're looking to find a balance, there are two things I think that can be worth focusing less on. Have a listen to find out what they are! I've had a lot of highs and lows with my health and fitness journey. At some points I've been obsessed with health to my own detriment. If you're looking to find a balance, there are two things I think that can be worth focusing less on. Have a listen to find out what they are! @justget.fit, mindfullness, weight gain, body positive, body image, weight loss, wellness, mental health, diet, macros, scale weight, nutrition, fat loss, nutrition coach, healthy, health false full 145 47e73289-13e2-4ad4-9b92-3474f83fce44 Are You Really Going To Eat That & Other comments Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 1 Apr 2021 10:00:00 +0000 nikki@justget.fit (nutrition tips, lifetyle, healthy eating, positive body image, self advocacy, mental health, nutrition, healthy lifestyle, wellness, fat loss tips, @justget.fit, diet tips, healthy, health, diet advice, just get fit, fat loss, weight loss) https://just-get-fit-with-nikki.simplecast.com/episodes/are-you-really-going-to-eat-that-C669Uy0I Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are You Really Going To Eat That & Other comments nutrition tips, lifetyle, healthy eating, positive body image, self advocacy, mental health, nutrition, healthy lifestyle, wellness, fat loss tips, @justget.fit, diet tips, healthy, health, diet advice, just get fit, fat loss, weight loss 00:17:34 So many of us have or currently have to deal with people commenting on our eating. Are you really going to eat that? Of course you got a salad! Is it your cheat day? You always eat so healthy! Here are some of the comments and questions I hate, and how I deal with them! So many of us have or currently have to deal with people commenting on our eating. Are you really going to eat that? Of course you got a salad! Is it your cheat day? You always eat so healthy! Here are some of the comments and questions I hate, and how I deal with them! false full 144 95ffab6e-9ae1-41d7-b499-6273debd1615 I stopped intermittent fasting Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 25 Mar 2021 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-stopped-intermittent-fasting-y6wXIDrV Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I stopped intermittent fasting Nikki Living Inc. 00:09:08 Listen to why I stopped intermittent fasting. If you're interested in hearing about my past experiences and why I found it helpful, check out Episode 16 (Oct. 23, 2019) and Episode 120 (Nov. 17, 2020) Listen to why I stopped intermittent fasting. If you're interested in hearing about my past experiences and why I found it helpful, check out Episode 16 (Oct. 23, 2019) and Episode 120 (Nov. 17, 2020) @justget.fit, fasting, just get fit, weight loss, wellness, diet tips, intermittent fasting, nutrition, fat loss, nutrition coach false full 143 703666fc-7d18-461e-92c0-eed71f009d0f Food Rules You Should Toss Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 11 Mar 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/food-rules-to-get-rid-of-yF3uW1kU Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Food Rules You Should Toss Nikki Living Inc. 00:13:18 No carbs, low carb, high fat, no this...no that...so many of us have food rules that we're using onto that need to go! If you're holding onto any food rules that are no longer serving you, have a listen! No carbs, low carb, high fat, no this...no that...so many of us have food rules that we're using onto that need to go! If you're holding onto any food rules that are no longer serving you, have a listen! false full 142 7b9a4038-49e0-4ce8-b90a-2063d39f43f8 Do You Have A Goal Weight? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 4 Mar 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-have-a-goal-weight-ckJiLnfh Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Have A Goal Weight? Nikki Living Inc. 00:11:06 I use to have a goal weight. It was something I'd strive for every time I, "got back on the wagon". There are a couple times over the last decade when I was able to reach this weight, but it came at a cost. A couple years ago I actually had an epiphany about this weight! Want to know what it was, have a listen! I use to have a goal weight. It was something I'd strive for every time I, "got back on the wagon". There are a couple times over the last decade when I was able to reach this weight, but it came at a cost. A couple years ago I actually had an epiphany about this weight! Want to know what it was, have a listen! @justget.fit, just get fit, well being, body positive, nutrition coaching, health coach, healthy body, weight loss, wellness, mental health, mindset, diet tips, diet, motivation, nutrition, fat loss, nutrition coach, get fit, health false full 141 e511df43-c601-40c6-93cb-5a1086976651 Not Motivated? This is for you! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 25 Feb 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/not-motivated-this-is-for-you-D6HhkbdA Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Not Motivated? This is for you! Nikki Living Inc. 00:13:59 Struggling with motivation? You aren't alone! Have a listen! Struggling with motivation? You aren't alone! Have a listen! false full 140 3f0301f5-8450-4553-85c7-2327923dd4c3 Want to Successfully Lose Weight? Listen up! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 18 Feb 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/want-to-successfully-lose-weight-listen-up-t5jgBRYo Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Want to Successfully Lose Weight? Listen up! Nikki Living Inc. 00:16:14 Whether you're trying to lose weight, or get into a healthy workout routine, some of the most important parts of achieving your goals are less about how much you sweat, and what you eat. Listen up! Whether you're trying to lose weight, or get into a healthy workout routine, some of the most important parts of achieving your goals are less about how much you sweat, and what you eat. Listen up! just get fit, meal plan, weight gain, diet advice, exercising, mindfulness, working out, weight loss, exercise, mindset, diet tips, diet, macros, motivation, nutrition, fat loss, nutrition coach false full 139 fb9734e5-6afa-45ae-8fa1-21650f5e4b19 What I Eat in A Day & Other Questions Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 11 Feb 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-i-eat-in-a-day-other-questions-tA5_JagK Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> What I Eat in A Day & Other Questions Nikki Living Inc. 00:28:33 One of the most common requests I've been getting lately is to see more of what I eat in a day. This in an in depth answer in regards to this question and some things to keep in mind. One of the most common requests I've been getting lately is to see more of what I eat in a day. This in an in depth answer in regards to this question and some things to keep in mind. calorie counting, meal plean, mindfulness, healthy body, influencer, wellness, macronutrients, portion size, what i eat, macros, meal ideas, calories, social media, nutrition, fat loss, nutrition coach false full 138 39a8764b-396a-482a-bcfb-4ae3f95ce923 Do You Feel Guilty After Certain Foods? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 2 Feb 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/food-guilt-Alu5UYyH Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Feel Guilty After Certain Foods? Nikki Living Inc. 00:14:22 I think a lot of us experience guilt and shame when it comes to eating. This was something I really struggled with in the past. It had such a negative impact on my relationship with food. If this is you right now, have a listen! I think a lot of us experience guilt and shame when it comes to eating. This was something I really struggled with in the past. It had such a negative impact on my relationship with food. If this is you right now, have a listen! just get fit, disordered eating, diet advice, emotional eating, mindfulness, binge, weight loss, binge eating, wellness, shame, diet tips, guilt, nutrition, fat loss, nutrition coach, food, health false full 137 da429798-18ad-46a4-98e4-520d6d9bf82f 5 Tips For Losing Weight Without a Diet Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 28 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-tips-for-losing-weight-without-a-diet-y5WO3LOk Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 5 Tips For Losing Weight Without a Diet Nikki Living Inc. 00:11:52 Tired of super rigid and restrictive diets? These 5 tips are for you! Tired of super rigid and restrictive diets? These 5 tips are for you! false full 136 a7c665cb-0c62-48c2-ae1a-c410efcb1539 Can't Hit Your Protein? 5 Common Macro Questions Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 19 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-macro-questions-GZaVF5SR Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Can't Hit Your Protein? 5 Common Macro Questions Nikki Living Inc. 00:11:38 If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about: -What to try if you can't hit your protein -Why do I have calories left even though I hit my macros? -What is the best macro split? -Do I eat back the calories from exercise? -Does it matter what I eat to hit my macros? If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about: -What to try if you can't hit your protein -Why do I have calories left even though I hit my macros? -What is the best macro split? -Do I eat back the calories from exercise? -Does it matter what I eat to hit my macros? just get fit, mindfullness, wellness, macronutrients, protein, macro counting, body recomposition, macros, if it fits your macros, nutrition, fat loss, what are macros, nutrition coach, health, macro coach false full 135 60653656-4273-4092-96a9-9fcef4f338bf You’re Probably Gonna Mess Up Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 12 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/youre-probably-gonna-mess-up-RyvT4F3k Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> You’re Probably Gonna Mess Up Nikki Living Inc. 00:11:09 Doing my 90 day challenge? Have a health & fitness goal you're working toward? The truth is you're probably going to mess up. So what should you do when it happens? Listen up! Doing my 90 day challenge? Have a health & fitness goal you're working toward? The truth is you're probably going to mess up. So what should you do when it happens? Listen up! @justget.fit, just get fit, new years resolution, mindfullness, weight loss, personal trainer, wellness, mindset, diet tips, macros, nutrition, fat loss, nutrition coach, health, goal setting false full 134 65b0515e-233a-48bd-9f0b-aec29e6a5d29 Journaling Is A Waste Of Time Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 7 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/journaling-is-a-waste-of-time-HCLeHPO2 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Journaling Is A Waste Of Time Nikki Living Inc. 00:15:46 I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up! I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up! @justget.fit, just get fit, fitness, personal trainer, manifest, wellness, mindset, diet tips, journaling, diet, motivation, journal, nutrition, health tips, nutrition coach, healthy, health, reflection false full 133 345fa739-f451-4a52-bdad-84abdddabffe Are You A Mom Trying to Get Fit? LISTEN TO THIS! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 4 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/for-moms-IfedSycL Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are You A Mom Trying to Get Fit? LISTEN TO THIS! Nikki Living Inc. 00:15:29 If you're a mom trying to find her way back to working out and eating well, this is for you! I work with a lot of moms and I see how challenging it is to work towards your goals. If you're a mom trying to find her way back to working out and eating well, this is for you! I work with a lot of moms and I see how challenging it is to work towards your goals. mindfullness, meal plan, postpartum, time management, fitness, personal trainer, exercise, wellness, fit, nutrition, nikki @justget.fit, fat loss, mom, healthy, health, motherhood false full 132 b3d1f8c3-7583-441a-9602-118903056613 How To Actually Achieve Your Goals This Year Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 1 Jan 2021 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-actually-set-goals-achieve-them-Ba0t8H60 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How To Actually Achieve Your Goals This Year Nikki Living Inc. 00:17:59 I use to hate goal setting. It felt like a waste of my time. But I can honestly say it's no something I do on a weekly basis. If you're thinking about setting some new years resolutions, or some goals for 2021, have a listen! I use to hate goal setting. It felt like a waste of my time. But I can honestly say it's no something I do on a weekly basis. If you're thinking about setting some new years resolutions, or some goals for 2021, have a listen! just get fit, nutritionist, weight loss, wellness, new year, diet tips, diet, motivation, calories, nutrition, fat loss, new year resolution, resolution, health, goal setting false full 131 bdbd5e8a-d527-4a54-9291-f4e57fb0090a Gain Some Holiday Weight? Listen To This! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 29 Dec 2020 17:37:48 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/gain-some-holiday-weight-Kdag1dxs Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Gain Some Holiday Weight? Listen To This! Nikki Living Inc. 00:12:19 If you're feeling a little fluffier after the holidays, this is for you! If you're feeling a little fluffier after the holidays, this is for you! @justget.fit, calorie counting, just get fit, nutritionist, weight gain, diet advice, weight loss, dietician, wellness, diet, macros, lose weight, calories, weight loss tips, nutrition, fat loss, health false full 130 7ebd2878-d344-44ad-ae11-6bd77e3ab5b4 I Think I Need To Lose Weight Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 21 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-think-i-should-lose-weight-A_aUC3qV Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I Think I Need To Lose Weight Nikki Living Inc. 00:14:35 Looked in the mirror a couple days ago and the thought that creeped into my head was "I think I need to lose some weight". Throughout different times in my life the mirror has been something that would make me second guess myself, or lead me down a path of extremes. Have a listen to how I dealt with these thoughts and feelings this week. Looked in the mirror a couple days ago and the thought that creeped into my head was "I think I need to lose some weight". Throughout different times in my life the mirror has been something that would make me second guess myself, or lead me down a path of extremes. Have a listen to how I dealt with these thoughts and feelings this week. just get fit, disordered eating, body positivity, over eating, body positive, self love, eating disorder recovery, body image, weight loss, binge eating, orthorexia, wellness, positive body iage, mindset, diet tips, nutitrition coach, nikki @justget.fit, fat loss, healthy, health false full 129 7bf25ddb-db7a-4e51-9927-80ff402c79d7 The Brutally Honest Pep Talk I Needed 5 Years Ago Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 17 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/the-pep-talk-you-need-NfV0n_pZ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> The Brutally Honest Pep Talk I Needed 5 Years Ago Nikki Living Inc. 00:21:14 If you are sitting on the fence about aspects of your health journey, can't seem to commit or get it together, this is for you! This episode is only for those who prepared for real honest talk. This is a podcast that truly comes from the bottom of my heart because I KNOW you are capable. I KNOW you can achieve your goals. I KNOW just how darn capable you are, and I want you to realize it! If you are sitting on the fence about aspects of your health journey, can't seem to commit or get it together, this is for you! This episode is only for those who prepared for real honest talk. This is a podcast that truly comes from the bottom of my heart because I KNOW you are capable. I KNOW you can achieve your goals. I KNOW just how darn capable you are, and I want you to realize it! @justget.fit, calorie counting, just get fit, body image, weight loss, calorie, exercise, wellness, macronutrients, mindset, nutrition tips, diet tips, diet, body fat, motivation, how much to eat, what to eat, nutrition, fat loss, pep talk, nutrition coach, health true full 128 30ba4ba8-13ff-4618-a0ab-432b4a1b7a27 You Shouldn't Always Eat the Same Calories & This Is Why! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 14 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/should-you-always-eat-the-same-number-of-calories-Htj00op_ Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> You Shouldn't Always Eat the Same Calories & This Is Why! Nikki Living Inc. 00:12:17 If you asked me 5 years ago if you should always stick to the same calories when trying to lose or maintain your weight my answer would have been YES. But, my answer today is very different. Have a listen to what I tell my clients! If you asked me 5 years ago if you should always stick to the same calories when trying to lose or maintain your weight my answer would have been YES. But, my answer today is very different. Have a listen to what I tell my clients! @justget.fit, calorie counting, just get fit, diet advice, weight loss, coaching, personal trainer, wellness, mindset, macro counting, diet, calories, nutrition, fat loss, nutrition coach, health false full 127 1a275e76-22b5-4496-a305-2f82e5e16fa3 Let's Talk About Bad Foods & Good Foods Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 10 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/good-foods-bad-foods-O2bRNI3p Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Let's Talk About Bad Foods & Good Foods Nikki Living Inc. 00:10:05 Are you someone that groups their foods into good and bad? Or are you someone who says you're trying to "eat clean"? This little shift can make a big difference long term! Are you someone that groups their foods into good and bad? Or are you someone who says you're trying to "eat clean"? This little shift can make a big difference long term! @justget.fit, just get fit, nutrition coaching, clean eating, health foods, clean foods, nikki just get fit, wellness, bad foods, mindset, diet tips, healthy eating, diet, good foods, nutrition, fat loss, cleanse, nutrition coach, life coach, health false full 126 51ddb78c-39a8-468a-936d-6093a67f44b6 What I Do As A Nutrition Coach Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 7 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-i-do-as-a-nutrition-coach-HyPkt__M Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> What I Do As A Nutrition Coach Nikki Living Inc. 00:16:02 I've been a full time nutrition coach now for over 3 years! Curious what that means? Have a listen! I've been a full time nutrition coach now for over 3 years! Curious what that means? Have a listen! just get fit, nutritionist, mindfulness, coach, weight loss, dietician, weight, nikki just get fit, exercise, wellness, mindset, diet tips, diet, nutrition, fat loss, nutrition coach, life coach, get fit, health false full 125 60eeb275-bc04-49b4-840d-ad5500974d81 Body Image, Weight Gain & Getting Older Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 3 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/body-image-weight-gain-getting-older-N3ltPeHU Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Body Image, Weight Gain & Getting Older Nikki Living Inc. 00:15:29 As the year wraps up and I get a year older (I'm a December baby), I want to chat with you about a big realization I had about changing my mindset around my changing body and gaining weight. As the year wraps up and I get a year older (I'm a December baby), I want to chat with you about a big realization I had about changing my mindset around my changing body and gaining weight. @justget.fit, just get fit, disordered eating, weight gain, diet advice, body positive, body image, weight loss, dietician, binge eating, restrictive eating, exercise, wellness, mindset, diet tips, diet, eating disorder, nutrition, fat loss, gain weight, health false full 124 27830a2e-3e08-4673-a7f3-c7e1d8b272c8 How Many Calories Should You Be Eating For Your Goals? Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 1 Dec 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-much-should-you-be-eating-for-your-goals-l5_um3yM Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How Many Calories Should You Be Eating For Your Goals? Nikki Living Inc. 00:13:11 I use to be super extreme with my nutrition. I'd go through phases where I was very restrictive and I'd find meal plans with random calories to follow. I'd pick one for 1500 calories, an ambiguous number, try to follow it for a couple days and give up. I constantly felt like I wasn't successful because I needed to be more disciplined or more extreme. If you're struggling, listen to this! I use to be super extreme with my nutrition. I'd go through phases where I was very restrictive and I'd find meal plans with random calories to follow. I'd pick one for 1500 calories, an ambiguous number, try to follow it for a couple days and give up. I constantly felt like I wasn't successful because I needed to be more disciplined or more extreme. If you're struggling, listen to this! @justget.fit, calorie counting, just get fit, food freedom, diet advice, weight loss, lifestyle changes, exercise, wellness, macronutrients, nutrition tips, diet tips, lose weight, calories, if it fits your macros, nutrition, fat loss, calculate your macros, nutrition coach, health false full 123 a812d5e9-5adb-4a83-8ad4-73fc01e45116 The Holiday Eating Advice I Give My Clients Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 26 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/holiday-eating-8bLPUw1E Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> The Holiday Eating Advice I Give My Clients Nikki Living Inc. 00:13:40 Stressed about Thanksgiving? Christmas? Or any special holiday coming up, listen to the advice I give my clients! Stressed about Thanksgiving? Christmas? Or any special holiday coming up, listen to the advice I give my clients! just get fit, diet advice, weight loss, exercise, christmas, new years, wellness, mindful eating, thanksgiving, eating, holiday, nutrition, nikki @justget.fit, fat loss, nutrition advice, health, intuitive eating false full 122 2de1af56-28fe-4f25-960a-6c575081fb90 5 Tips For A Successful Week Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 23 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-tips-to-be-successful-this-week-Xc3EYI1F Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 5 Tips For A Successful Week Nikki Living Inc. 00:17:09 Want to make sure you actually get your workouts done and eat well this week? Listen up! Want to make sure you actually get your workouts done and eat well this week? Listen up! @justget.fit, just get fit, nutritionist, diet advice, weight loss, workout, nikki just get fit, exercise advice, exercise, wellness, diet tips, diet, motivation, nutrition, fat loss, home exercise, get fit, health false full 121 d81e6533-ba40-4558-a1ba-d1b40ff17e40 Intermittent fasting & Evening Snacking Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 17 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/intermittent-fasting-evening-snacking-kBrNMcXi Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Intermittent fasting & Evening Snacking Nikki Living Inc. 00:14:19 If you're struggling with evening snacking, have a listen! If you're struggling with evening snacking, have a listen! @justget.fit, fasting, just get fit, weight loss, nikki just get fit, wellness, macronutrients, healthy eating, intermittent fasting, dieting, snacks, nutrition, fat loss, snacking, nutrition coach, healthy, health false full 120 5bb14116-3bd2-43de-a4ed-cd5e2620ddc9 How To Start Eating Healthy & Working Out If you're struggling with your protein intake, here are my tips!

Episode Notes

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 13 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-start-eating-healthy-working-out-5Vj4_HKq If you're struggling with your protein intake, here are my tips!

Episode Notes

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]]> How To Start Eating Healthy & Working Out Nikki Living Inc. 00:15:08 If you're feeling overwhelmed with how to start your health and fitness journey this is for you. Nutrition and exercise can be daunting, I get it! I've been consistent for the last 5 years, but before this I gave up and restarted more times than I can count. These are my tips for starting and never stopping! If you're feeling overwhelmed with how to start your health and fitness journey this is for you. Nutrition and exercise can be daunting, I get it! I've been consistent for the last 5 years, but before this I gave up and restarted more times than I can count. These are my tips for starting and never stopping! @justget.fit, just get fit, mindfullness, fitness, weight loss, nikki just get fit, exercise, wellness, nutrition tips, how to start, diet tips, motivation, nutrition, fat loss, nutrition coach, health false full 119 dfffdc2a-1388-456c-b062-2bc121e59191 Struggling With Your Protein Intake? Listen up! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 10 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/struggling-with-your-protein-intake-MSHLTHjE Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Struggling With Your Protein Intake? Listen up! Nikki Living Inc. 00:10:08 If you're struggling with your protein intake, here are my tips! If you're struggling with your protein intake, here are my tips! fat loss tips, @justget.fit, track your macros, just get fit, body building, women's health, diet advice, working out, exercise, wellness, macronutrients, protein, iifym, nutrition tips, calories, calories versus macros, nutrition, fat loss, health false full 118 aa441b2c-e77b-4362-9920-e8611fc3701c Are You Always Hungry & Struggling to Lose Weight? And 4 Other Nutrition Questions Answered! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 6 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/nutrition-questions-answered-E0xcAil3 Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are You Always Hungry & Struggling to Lose Weight? And 4 Other Nutrition Questions Answered! Nikki Living Inc. 00:24:02 1. How long should you been in a calorie deficit for? 2. What should you do if you're trying to lose fat but you're always hungry? 3. What happens if your recommended calories always leaves you hungry? 4. How do you stop tracking your calories when you've been in a calorie deficit without anxiety? 5. Should you be afraid of the sugar in fruit or only added sugars? 1. How long should you been in a calorie deficit for? 2. What should you do if you're trying to lose fat but you're always hungry? 3. What happens if your recommended calories always leaves you hungry? 4. How do you stop tracking your calories when you've been in a calorie deficit without anxiety? 5. Should you be afraid of the sugar in fruit or only added sugars? @justget.fit, just get fit, team always hungry, meal plean, weight loss, nikki just get fit, overweight, personal trainer, calorie deficit, wellness, diet tips, calories for weight loss, diet, macros, fatloss, calories, dieting, nutrition, fat loss, nutrition coach, how to eat well, health, how to lose weight false full 117 a2091e99-13c6-4346-b5d6-f8d92c0c23f4 Forget Perfect Nutrition! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 3 Nov 2020 11:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/forget-perfect-nutrition-8emFqmTh Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Forget Perfect Nutrition! Nikki Living Inc. 00:12:44 Aiming to crush all your nutrition goals this week? Are you someone who thinks your nutrition needs to be perfect in order to get results? I thought that too! Listen to this! Aiming to crush all your nutrition goals this week? Are you someone who thinks your nutrition needs to be perfect in order to get results? I thought that too! Listen to this! @justget.fit, just get fit, diet advice, weight loss, personal trainer, wellness, macronutrients, mindset, nutrition tips, fatloss, nutrition, nutrition coach, life coach, health false full 116 af11d072-9df1-4d3a-90c6-cbd7a4762534 I’m Not As Lean As Before Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 30 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/im-not-as-lean-as-before-NZJKcQQu Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I’m Not As Lean As Before Nikki Living Inc. 00:14:54 Over the last year I've gained a bit of weight. I'm not as lean as before! I'm a couple pounds heavier, and to be honest it's not all muscle. This is something that use to scare me, a lot. And I think it's because, like many people we get stuck in the idea that we constantly need to be getting leaner. You lose a bit of weight, maybe get some recognition, great! Now...what are you going to do to lose more...and more? And then before we know it we're in the loop of feeling like we always need to lose more and its never enough! Let's talk about this! Over the last year I've gained a bit of weight. I'm not as lean as before! I'm a couple pounds heavier, and to be honest it's not all muscle. This is something that use to scare me, a lot. And I think it's because, like many people we get stuck in the idea that we constantly need to be getting leaner. You lose a bit of weight, maybe get some recognition, great! Now...what are you going to do to lose more...and more? And then before we know it we're in the loop of feeling like we always need to lose more and its never enough! Let's talk about this! @justget.fit, just get fit, weight gain, diet advice, body image, weight loss, personal trainer, wellness, health positive, mindset, nutrition tips, nutrition, fat loss, weight management, nutrition coach, health false full 115 bdc8f033-4ed6-4906-a8e0-47da8d3228db I Talk To Myself & You Should Too! Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 26 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-talk-to-myself-you-should-too-P4U35vvs Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I Talk To Myself & You Should Too! Nikki Living Inc. 00:17:15 I talk to myself everyday! In fact, talking to myself has been a big contributor in helping me to change my relationship with food and drop the extreme/restrictive mentality! Curious what I mean? Listen now! I talk to myself everyday! In fact, talking to myself has been a big contributor in helping me to change my relationship with food and drop the extreme/restrictive mentality! Curious what I mean? Listen now! meals, just get fit, weight gain, weight loss, food fear, restrictive eating, wellness, mental health, mindset, nutrition tips, diet tips, diet, eating, nutrition, fat loss, balanced eating, how to get fit, nutrition coach, healthy, health false full 114 929a1f3e-c9c6-4eb1-bf21-2deaf4f309e6 Working Out & Your Period! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 22 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/working-out-your-period-_huXTntQ Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Working Out & Your Period! Nikki Living Inc. 00:10:24 Curious if you should workout while on your period? Let's talk about working out on those painful days and how to deal with those days when your hunger is insatiable! Curious if you should workout while on your period? Let's talk about working out on those painful days and how to deal with those days when your hunger is insatiable! @justget.fit, just get fit, period, workout, exercise advice, personal trainer, exercise, wellness, female health, menstration, hormones false full 113 a1a8937a-4aef-4c89-858e-cc1ddb9b58bb Feel Like You're Not Enough or Haven't Made "Enough" Progress? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 20 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/feel-like-youre-not-enough-or-havent-made-enough-progress-q_bRAuf1 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Feel Like You're Not Enough or Haven't Made "Enough" Progress? Nikki Living Inc. 00:20:27 Have you ever been made to feel like you're not enough, whether intentionally by someone else? Have you ever shared progress and had someone tell you you're doing it wrong, or you should have even more progress by now. Are you tired of feeling like no matter what you do, you just aren't enough? Have a listen. Have you ever been made to feel like you're not enough, whether intentionally by someone else? Have you ever shared progress and had someone tell you you're doing it wrong, or you should have even more progress by now. Are you tired of feeling like no matter what you do, you just aren't enough? Have a listen. wellness coach, disordered eating, body positivity, diet advice, self love, body image, weight loss, personal trainer, wellness, mental health, mindset, nutrition, fat loss, self care, nutrition advice, nutrition coach, health false full 112 1730e81c-f43b-4a22-8374-449ee26ef74c Struggling with your goals? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 16 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/struggling-with-your-goals-Jk1OSEwC Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Struggling with your goals? Nikki Living Inc. 00:13:55 Are you exhausted from feeling like you're constantly trying but not seeing any progress? I get it! Have a listen! Are you exhausted from feeling like you're constantly trying but not seeing any progress? I get it! Have a listen! @justget.fit, just get fit, diet advice, mindfulness, fitness, weight loss, nikki just get fit, wellness, macronutrients, diet tips, calories, nutrition, fat loss, nutrition coach, health false full 111 3c7b5694-8432-40d8-acfa-46294eae6971 8 Things To Try If You Can’t Stick To Your Diet Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Wed, 14 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/8-things-to-try-if-you-cant-stick-to-your-diet-lEfCR1fI Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> 8 Things To Try If You Can’t Stick To Your Diet Nikki Living Inc. 00:22:02 Struggling to stick with your diet? Always over your calories or macros? Or, constantly feel like you're restarting or not getting anywhere? Have a listen! Struggling to stick with your diet? Always over your calories or macros? Or, constantly feel like you're restarting or not getting anywhere? Have a listen! just get fit, coach, weight loss, nikki just get fit, personal trainer, wellness, macronutrients, diet tips, fat loss advice, diet, fail, motivation, calories, nutrition, fat loss, nutrition coach, health false full 110 f2ffa0ac-74cf-4dcb-9d2d-3c4dd7893c7c Do You Really Need A Workout Program? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 9 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/should-you-follow-a-workout-program-ViHlyHYu Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Really Need A Workout Program? Nikki Living Inc. 00:18:22 Are you someone that just makes up your workouts as you go? Do you just go to the gym or your workout area and "do whatever you feel like"? If you're wondering if a workout program will make a difference, have a listen to this episode! Are you someone that just makes up your workouts as you go? Do you just go to the gym or your workout area and "do whatever you feel like"? If you're wondering if a workout program will make a difference, have a listen to this episode! home workout, @justget.fit, just get fit, workout, nikki just get fit, personal trainer, exercise, workout program, wellness, mental health, mindset, how to workout, nutrition, home exercise, how to get started, life coach, health false full 109 47fddea7-b17d-4a5d-ad7f-79587b28362e Do You Only Workout To Look Good or Lose Weight? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 6 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/working-out-for-aesthetics-r0KldoKs Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Only Workout To Look Good or Lose Weight? Nikki Living Inc. 00:10:35 My fitness journey started 5 years ago when I decided I wanted to lose weight...again. Prior to this I really only exercised in order to lose weight for summer or a trip. After the event, I'd stop exercising and thus this vicious cycle formed of only seeing exercise as a means to weight loss. If you're stuck in this cycle, have a listen. My fitness journey started 5 years ago when I decided I wanted to lose weight...again. Prior to this I really only exercised in order to lose weight for summer or a trip. After the event, I'd stop exercising and thus this vicious cycle formed of only seeing exercise as a means to weight loss. If you're stuck in this cycle, have a listen. @justget.fit, just get fit, diet advice, fat loss plan, weight loss, nikki just get fit, personal trainer, wellness, macronutrients, aesthetics, my fitness pal, diet plan, nutrition, fat loss, workout plan, nutrition coach, health false full 108 0acd8f58-56c6-4456-910f-b7e2fc24ad7e How To Stop The All Or Nothing Mentality With Food & Fitness Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 2 Oct 2020 10:00:00 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/all-or-nothing-mentality-YvssbFC9 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> How To Stop The All Or Nothing Mentality With Food & Fitness Nikki Living Inc. 00:12:33 Are you a perfectionist or someone who keeps restarting their health and fitness journey? I was too, for years! Learn how to break the cycle! Are you a perfectionist or someone who keeps restarting their health and fitness journey? I was too, for years! Learn how to break the cycle! @justget.fit, just get fit, fitness, weight loss, workout, nikki just get fit, healthy lifestyle, paleo, nutrition tips, diet tips, exercise routine, fat loss, nutrition coach, health false full 107 75416385-e761-4dfc-abcb-9dbc544cd2b1 Body Trends & Body Goals Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 29 Sep 2020 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/body-trends-and-body-goals-5YxyIJA7 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Body Trends & Body Goals Nikki Living Inc. 00:12:54 Slim thick, big butts, thigh gaps, protruding collar bones or tiny waists, all of these have been, or are body trends from more recent years. Social media has the potential to be a place to learn and grow, but more often than not it's also a place that leaves us feeling like we aren't enough. A place that, in order for us to been seen, our bodies also need to follow the current trends. My thoughts on how to navigate these trends! Slim thick, big butts, thigh gaps, protruding collar bones or tiny waists, all of these have been, or are body trends from more recent years. Social media has the potential to be a place to learn and grow, but more often than not it's also a place that leaves us feeling like we aren't enough. A place that, in order for us to been seen, our bodies also need to follow the current trends. My thoughts on how to navigate these trends! @justget.fit, skinny, just get fit, disordered eating, hip dips, body trends, disordered eating recovery, body image, weight loss, binge eating, slim thick, mindset, small waist, thigh gap, kardashian, fat loss, healthy false full 106 0136e390-e3d5-4cb6-8c80-2fdac84f5ab2 Do You Need To Cut Out Alcohol & Sweets? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 24 Sep 2020 10:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/foods-to-give-up-to-get-results-MoQjvkAk Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Need To Cut Out Alcohol & Sweets? Nikki Living Inc. 00:22:05 Every day I get questions asking, Do I need to cut out fruit? Do I need to cut out wine? Do I need to cut out chocolate? Can I still make progress if I drink beer? Most of us have been told that in order to see progress we need to cut out certain things. It might be carbs, fat or sugar. But we've heard it. If you're curious what my advice is, have a listen! Every day I get questions asking, Do I need to cut out fruit? Do I need to cut out wine? Do I need to cut out chocolate? Can I still make progress if I drink beer? Most of us have been told that in order to see progress we need to cut out certain things. It might be carbs, fat or sugar. But we've heard it. If you're curious what my advice is, have a listen! @justget.fit, just get fit, weight loss, cut out foods, foods to avoid, alcohol and fitness, wellness, diet tips, diet, macros, nutrition, fat loss, nutrition advice, nutrition coach, healthy false full 105 fbead056-295f-460e-9614-e72b7dda1ac9 Gain 3 Pounds Overnight? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 21 Sep 2020 10:00:28 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/gain-3-pounds-overnight-MaHrjCKz Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Gain 3 Pounds Overnight? Nikki Living Inc. 00:16:00 If you hopped on the scale this week and though, "Oh crap!" this is for you! Let's talk about what you need to know, what you should do and what you shouldn't do! Also, check out my friend @lorabeezy_2.0/ on instagram for more real talk on daily weight fluctuations! If you hopped on the scale this week and though, "Oh crap!" this is for you! Let's talk about what you need to know, what you should do and what you shouldn't do! Also, check out my friend @lorabeezy_2.0/ on instagram for more real talk on daily weight fluctuations! scale fluctuations, @justget.fit, just get fit, weight gain, weight loss, water weight, nikki just get fit, healthy weight loss, wellness, macronutrients, mindset, diet, weight fluctuations, nutrition, fat loss, extreme dieting, nutrition coach, cardio, health false full 104 f46a7311-8ae2-402f-8c6d-694b71b4074b Too Busy To Workout? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 17 Sep 2020 10:00:02 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/too-busy-to-workout-m6_zRk2f Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Too Busy To Workout? Nikki Living Inc. 00:15:35 I get it, you're busy! I often wish I could clone myself because I often feel like I need more hours in the day. If you're struggling to make time for exercise, these might be the tips that help! I get it, you're busy! I often wish I could clone myself because I often feel like I need more hours in the day. If you're struggling to make time for exercise, these might be the tips that help! 90 day challenge, @justget.fit, just get fit, healthy body, busy schedule, weight loss, workout, nikki just get fit, personal trainer, exercise, wellness, mindset, diet, nutrition, fat loss, nutrition coach, health false full 103 335d062a-c5d3-451f-a254-919be467412e Are You Eating Too Much? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 14 Sep 2020 10:00:01 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-eat-more-food-than-you-need-eQKUGXn9 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are You Eating Too Much? Nikki Living Inc. 00:11:55 Over the years I've learned my eyes are bigger than my stomach. I've also learned that I often overfill my plate and when I'm distracted this leads to overeating...sometimes to the point of being uncomfortable. If you can relate, have a listen! Over the years I've learned my eyes are bigger than my stomach. I've also learned that I often overfill my plate and when I'm distracted this leads to overeating...sometimes to the point of being uncomfortable. If you can relate, have a listen! @justget.fit, just get fit, overeating, over eat, emotional eating, weight loss, binge eating, wellness, binge eating recovery, calories, how much to eat, what to eat, nutrition, fat loss, nutrition coach, health and wellness, health false full 102 59973667-3010-4a0d-ac42-9900ca1eff88 What To Do After Overeating Episode Notes

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]]> Fri, 11 Sep 2020 10:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-overate-chips-NeksCJAe Episode Notes

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]]> What To Do After Overeating Nikki Living Inc. 00:13:56 A couple days ago I overate chips in a big way. I ate until I felt absolutely gross. While I’ve been working on healing my relationship with food for years, and I know what to do, it doesn’t always go smoothly. But how I handle a moment like this has changed a lot. Listen to what I did after. A couple days ago I overate chips in a big way. I ate until I felt absolutely gross. While I’ve been working on healing my relationship with food for years, and I know what to do, it doesn’t always go smoothly. But how I handle a moment like this has changed a lot. Listen to what I did after. @justget.fit, just get fit, over eating, overeating, emotional eating, health and fitness, binge eating, mental health, mindset, binge eating recovery, nutrition, nutrition coach false full 101 7d307213-c209-4ad6-9cb8-667eda33e695 Healing My Relationship with Food & My Body Episode Notes

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]]> Mon, 7 Sep 2020 10:00:41 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/healing-my-relationship-with-food-my-body-68Lv3Wb2 Episode Notes

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]]> Healing My Relationship with Food & My Body Nikki Living Inc. 00:12:37 I’ve been focusing on my exercise & nutrition for about 5 years! Over that time my approach has changed A LOT! It hasn't been 5 years of dieting. Yes, calorie deficits were a part of that but I've also put a lot of work into healing my relationship with my body and with food which has made all the difference. If you're struggle or feeling a bit lost, have a listen. I’ve been focusing on my exercise & nutrition for about 5 years! Over that time my approach has changed A LOT! It hasn't been 5 years of dieting. Yes, calorie deficits were a part of that but I've also put a lot of work into healing my relationship with my body and with food which has made all the difference. If you're struggle or feeling a bit lost, have a listen. ody image, @justget.fit, just get fit, disordered eating, dysmorphia, positive body image, weight loss, binge eating, wellness, mental health, food relationship, binge eating recovery, diet, healthy dieting, nutrition, fat loss, health false full 100 f5eafd14-95bc-4f15-8fa1-2d5d9e2bb162 Are Your Pants A Bit Tight? Try This! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Fri, 4 Sep 2020 10:00:40 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/self-talk-clothing-size-ZiEGjOju Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Are Your Pants A Bit Tight? Try This! Nikki Living Inc. 00:12:38 If you're feeling uncomfortable in your clothes this episode is for you. I remember jumping into a pair of Tommy Hilfiger size 26 jeans at the end of grade 8. The zipper was bulging, I felt like a human sausage and I had to wear a loose t-shirt because they were so tight I had major love handles. . I kept up with behavior like into my late 20s. 4 years ago I had to excuse myself from a birthday party and go sit in the car because I had such a bad stomach ache & indigestion...only to unzip my pants and feel human again.I'd only bought the jeans because they were a 26 as well..I didn't buy them because they looked great, fit well or were comfortable..all things far more important than the tag inside. Fast forward now I wear a size 26 and a 28! What's that about? Details in this episode! If you're feeling uncomfortable in your clothes this episode is for you. I remember jumping into a pair of Tommy Hilfiger size 26 jeans at the end of grade 8. The zipper was bulging, I felt like a human sausage and I had to wear a loose t-shirt because they were so tight I had major love handles. . I kept up with behavior like into my late 20s. 4 years ago I had to excuse myself from a birthday party and go sit in the car because I had such a bad stomach ache & indigestion...only to unzip my pants and feel human again.I'd only bought the jeans because they were a 26 as well..I didn't buy them because they looked great, fit well or were comfortable..all things far more important than the tag inside. Fast forward now I wear a size 26 and a 28! What's that about? Details in this episode! disordered eating, weight gain, over eating, positive body image, f, fitness, eating disorder recovery, body image, weight loss, binge eating, wellness, mental health, mindset, nutrition, fat loss, nutrition coach, life coach, healthy false full 99 f76dbbd9-0575-415b-b575-00ad863e1b42 Do You Struggle with Your Body Image & Body Confidence? I do! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Tue, 1 Sep 2020 10:00:06 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/body-goals-body-confidence-ZFDl_Hr3 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Do You Struggle with Your Body Image & Body Confidence? I do! Nikki Living Inc. 00:15:26 If you've ever felt uncomfortable in your skin or lacked confidence, I get it. You can be a 10 and feel like a 2! Most of us spend are a huge part of our lives dieting and working towards looking like someone else. We see someone on social media and think or say, "body goals!" This was literally me when I started! Listen to my journey to building body confidence and improving my body image. If you've ever felt uncomfortable in your skin or lacked confidence, I get it. You can be a 10 and feel like a 2! Most of us spend are a huge part of our lives dieting and working towards looking like someone else. We see someone on social media and think or say, "body goals!" This was literally me when I started! Listen to my journey to building body confidence and improving my body image. @justget.fit, just get fit, disordered eating, self acceptance, positive body image, healthy body, body image, weight loss, binge eating, mental health, mindset, binge eating recovery, positive body, social media, nutrition, body confidence, nikki @justget.fit, fat loss, health and wellness false full 98 c77bc979-78a2-44c9-b179-83c1f7d05102 Bloating - The 1 Food I Cut Out Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 27 Aug 2020 10:00:19 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/bloating-the-1-food-i-cut-out-_qmIkd6p Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Bloating - The 1 Food I Cut Out Nikki Living Inc. 00:13:40 false full 97 ff4b2432-7818-4ae7-95fb-e8823aa0534e Will Lifting Make Me Bulky? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Mon, 24 Aug 2020 10:00:13 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/will-lifting-make-me-bulky-di_i8XAi Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Will Lifting Make Me Bulky? Nikki Living Inc. 00:16:18 Worried lifting weights will result in you looking bulky or manly? Listen to my experience, the changes I made and my recommendations. Worried lifting weights will result in you looking bulky or manly? Listen to my experience, the changes I made and my recommendations. home workout, body building, weight gain, working out, exercise, bulky, wellness, women fitness, female fitness, nutrition coach false full 96 69de1b23-a29c-4658-aa10-c40460b5456d I Gained Weight Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> Thu, 20 Aug 2020 09:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-gained-weight-BMrajRcm Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!

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]]> I Gained Weight Nikki Living Inc. 00:08:41 Since starting my weight loss journey I've gained weight! My weight has actually fluctuated quite a bit over the last 5 years even fine tuning my workouts and nutrition. If you're feeling a bit discouraged about what the scale says, have a listen to this episode Since starting my weight loss journey I've gained weight! My weight has actually fluctuated quite a bit over the last 5 years even fine tuning my workouts and nutrition. If you're feeling a bit discouraged about what the scale says, have a listen to this episode relationship with food, @justget.fit, just get fit, weight gain, emotional eating, eating disorder recovery, weight loss, nikki just get fit, binge eating, mindset, diet tips, intermittent fasting, diet, healthy mindset, nutrition, fat loss, health false full 95 bcb745b4-a32a-464e-9d13-c601ad9ffe8d Ever Cry in A Changing Room? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 18 Aug 2020 10:00:14 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/have-you-ever-cried-in-the-change-room-CSyiZY_D Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Ever Cry in A Changing Room? Nikki Living Inc. 00:17:44 You can nail your nutrition and exercise, but another part of your journey is your mindset. So, if you've ever cried in a changing room or gotten emotional about sizing up your clothing, have a listen to this! You can nail your nutrition and exercise, but another part of your journey is your mindset. So, if you've ever cried in a changing room or gotten emotional about sizing up your clothing, have a listen to this! just get fit, body positive, fitness, body image, weight loss, nutrition, nikki @justget.fit, fat loss, nutrition coach, health false full 94 1a00744b-f2ae-4b3a-907c-ba0b4e987bc7 Wanting To Eat VS. Needing To Eat Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Fri, 14 Aug 2020 09:00:18 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/wanting-to-eat-vs-needing-to-eat-rvWsYQ2v Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Wanting To Eat VS. Needing To Eat Nikki Living Inc. 00:13:31 One thing I've been working over the last couple of years is identifying when I want to eat versus when I actually need to eat. A big part of this has been learning to differentiate between hunger and wanting to eat something just because I know it's a food I like. If you can relate, have a listen! One thing I've been working over the last couple of years is identifying when I want to eat versus when I actually need to eat. A big part of this has been learning to differentiate between hunger and wanting to eat something just because I know it's a food I like. If you can relate, have a listen! false full 93 42147674-479c-465c-8556-68372578612d Eat Too Much This Weekend? Do This! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 11 Aug 2020 10:00:05 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-to-do-after-a-weekend-of-indulging-cbmzHIJc Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Eat Too Much This Weekend? Do This! Nikki Living Inc. 00:13:19 After a weekend of eating too much or drinking too much it can be easy to jump to restrictive measures: more cardio, less food. But what I actually recommend you trying is...have a listen to find out! After a weekend of eating too much or drinking too much it can be easy to jump to restrictive measures: more cardio, less food. But what I actually recommend you trying is...have a listen to find out! home workout, just get fit, over eating, diet advice, weight loss, macronutrients, diet tips, healthy eating, lose weight, dieting, nutrition, fat loss, home exercise, health false full 90 ae0ffe64-6701-482e-88d4-5fc14b00578a How to Stop Yo-Yo dieting Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Fri, 7 Aug 2020 10:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-stop-yo-yo-dieting-VhbJI2Oc Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> How to Stop Yo-Yo dieting Nikki Living Inc. 00:12:00 Tired of losing weight only to gain it all back? If you're a serial yo-yo dieter, have a listen. Some small changes might help to make a big difference! Tired of losing weight only to gain it all back? If you're a serial yo-yo dieter, have a listen. Some small changes might help to make a big difference! fat, weight loss, personal trainer, wellness, macronutrients, mindset, diet tips, intermittent fasting, diet, dieting, nutrition, fat loss, nutrition coach, healthy, health, how to lose weight false full 91 df35fa5d-7cf0-4b7c-b710-31f7276eb5d2 How Important Is Sleep For Weight Loss? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Wed, 5 Aug 2020 10:00:19 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/sleep-weight-loss-9mXyQ1np Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> How Important Is Sleep For Weight Loss? Nikki Living Inc. 00:12:03 When it comes to weight loss a lot of people focus on cardio, ab workouts and eating more salad, but you know what's really important, SLEEP! This podcast talks about a couple simple reasons why sleep is super important and how not getting enough impacts your nutrition and exercise routine. When it comes to weight loss a lot of people focus on cardio, ab workouts and eating more salad, but you know what's really important, SLEEP! This podcast talks about a couple simple reasons why sleep is super important and how not getting enough impacts your nutrition and exercise routine. @justget.fit, just get fit, nutritionist, stress, diet advice, anxiety, insomnia, weight loss, nikki just get fit, breathing exercises, diet tips, weight loss advice, sleep, nutrition, fat loss, sleeping, nutrition coach, w, health false full 90 12d6ac11-17c2-4f61-a2b0-42a95114ac59 Having A Tough Week? Listen To This! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thu, 30 Jul 2020 10:00:06 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/tough-week-Hnlg6pQy Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Having A Tough Week? Listen To This! Nikki Living Inc. 00:11:09 If this week has you feeling like a bit of a failure or like you're not getting any closer to your goals, this episode is a must listen to! Some weeks I'm riding the struggle bus, other weeks I'm driving the bus! If this week has you feeling like a bit of a failure or like you're not getting any closer to your goals, this episode is a must listen to! Some weeks I'm riding the struggle bus, other weeks I'm driving the bus! home workout, @justget.fit, weight loss, nikki just get fit, personal trainer, mindset coach, wellness, mindset, fat loss, nutrition coach, health, goal setting false full 89 91385d0c-9efa-48eb-862e-6e65aba5281d Are Fitness Challenges Bad? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 28 Jul 2020 10:00:06 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/are-challenges-bad-Pobo6_Io Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Are Fitness Challenges Bad? Nikki Living Inc. 00:17:08 Thinking about doing a 4-week, 8-week or 12-week challenge? Have a listen to this! My advice on when to do a challenge, how to pick one and things to consider! Thinking about doing a 4-week, 8-week or 12-week challenge? Have a listen to this! My advice on when to do a challenge, how to pick one and things to consider! @justget.fit, just get fit, nutrition coaching, fitness, weight loss, nikki just get fit, workouts, exercise, keto, exercise tips, fitness challenge, diet tips, intermittent fasting, diet, calories, nutrition, fat loss false full 88 b118789e-4c40-4dd7-aa13-5198810a2456 Stop Trying To Eat 100% Clean! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Fri, 24 Jul 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/stop-trying-to-eat-100-clean-TbBlgOts Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Stop Trying To Eat 100% Clean! Nikki Living Inc. 00:11:28 I understand wanting to get healthy, see change, lose weight, etc., but eating clean 100% of the time isn't the answer. When I first started my fitness journey I gave up eating out for 12 weeks. No eating out, only meal prepping and eating "whole foods". Did I see results? Absolutely! But, it came at a cost! Have a listen to learn what I mean. I understand wanting to get healthy, see change, lose weight, etc., but eating clean 100% of the time isn't the answer. When I first started my fitness journey I gave up eating out for 12 weeks. No eating out, only meal prepping and eating "whole foods". Did I see results? Absolutely! But, it came at a cost! Have a listen to learn what I mean. @justget.fit, just get fit, disordered eating, clean food, mindfullness, eating out, whole foods, clean eating, weight loss, lifestyle changes, nikki just get fit, keto, paleo, mindset, junk food, fat loss, nutrition coach false full 87 04d3a85c-40bb-4e72-82be-6eb9c0ab8e3e Are Unrealistic Expectations Hurting You? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 21 Jul 2020 10:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/different-standards-for-ourselves-W6RdzFBT Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Are Unrealistic Expectations Hurting You? Nikki Living Inc. 00:12:33 Ever notice that we hold ourselves to a different standard or set of expectations than those we love? It's okay for someone you love or care about to struggle, but not us, we need to push through, keep going and do more! Let's dive into this! Ever notice that we hold ourselves to a different standard or set of expectations than those we love? It's okay for someone you love or care about to struggle, but not us, we need to push through, keep going and do more! Let's dive into this! just get fit, disordered eating, stress, nutrition coaching, binge eating disorder, destress, mindfulness, lifestyle changes, nikki just get fit, expectations, wellness, mindset, @justget.fti, intermittent fasting, manage stress, fat loss, nutrition coach, life coach false full 86 eba1f49c-89f4-433c-932c-ab8505fe5e56 Body Image & Social Media: Who to Unfollow Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thu, 16 Jul 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/echo-chamber-ynPmdUQ3 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Body Image & Social Media: Who to Unfollow Nikki Living Inc. 00:13:30 Negative body image, self worth and self esteem are frequently associated with visual apps like Instagram. The reality is, social media can become an echo chamber making certain body types, ways of eating, working out, etc. seem like the norm. This episode talks about the importance of be selective about WHO you follow on Instagram (social media) matters Negative body image, self worth and self esteem are frequently associated with visual apps like Instagram. The reality is, social media can become an echo chamber making certain body types, ways of eating, working out, etc. seem like the norm. This episode talks about the importance of be selective about WHO you follow on Instagram (social media) matters @justget.fit, fasting, just get fit, body positive, anxiety, influencer, eating disorder recovery, body image, nikki just get fit, binge eating, mental health, binge eating recovery, intermittent fasting, real bodies, body dismorphia, diet, eating disorder, social media, fat loss, nutrition coach, body positive movement, health false full 85 06661ba9-0753-4ead-b767-880f8c85553c 5 Reasons You Aren't Losing Weight Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Mon, 13 Jul 2020 10:00:10 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/cant-lose-weight-listen-to-this-Ax_9LgTv Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> 5 Reasons You Aren't Losing Weight Nikki Living Inc. 00:27:15 5 common things I hear from people struggling to lose weight and what you can try instead! This episode is only for those who are ready for some tough love! 5 common things I hear from people struggling to lose weight and what you can try instead! This episode is only for those who are ready for some tough love! home workout, @justget.fit, just get fit, body building, body positivity, nutrition coaching, body image, weight loss, nikki just get fit, bmr, macronutrients, intermittent fasting, lose weight, weight loss plateau, fat loss, nutrition coach, how to lose weight false full 84 77676281-3438-420a-80d7-a915a24c328f 2 Essential Questions When Dieting Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Mon, 6 Jul 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/you-need-to-ask-these-questions-to-be-successful-Lp8NC5Yd Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> 2 Essential Questions When Dieting Nikki Living Inc. 00:17:07 As a certified nutrition coach I've worked with 100's of women. 98% of them come to me to lose weight. These are 2 questions I make sure to ask to help them be successful long term! Are you asking yourself these questions! Don't miss this episode! As a certified nutrition coach I've worked with 100's of women. 98% of them come to me to lose weight. These are 2 questions I make sure to ask to help them be successful long term! Are you asking yourself these questions! Don't miss this episode! just get fit, nutrition coaching, weight loss, personal trainer, omad, mindset coach, keto, paleo, mindset, plant based, intermittent fasting, diet, nutrition, nikki @justget.fit, fat loss, how to lose weight false full 83 636310f9-4738-4e89-9855-4f8e826777cf 5 Things I Always Do Before Bed Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thu, 2 Jul 2020 10:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-things-i-always-do-before-bed-jHQMoYkD Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> 5 Things I Always Do Before Bed Nikki Living Inc. 00:11:56 @justget.fit, routine, just get fit, nutrition coaching, success, mindfulness, nikki just get fit, habits, exercise, mindset coach, fat loss coach, how to workout, sleep, nutrition coach false full 82 d96f5007-3dc1-4595-a3ef-b2d0dad267e4 Thinking About Becoming A Personal Trainer? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Mon, 29 Jun 2020 10:00:17 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/becoming-a-trainer-building-a-business-hPVY_w3H Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thinking About Becoming A Personal Trainer? Nikki Living Inc. 00:15:54 I see a lot of people who are passionate slide into my DM's on Instagram and are unsure of what personal training program to choose and how to start. If this is you, have a listen! I see a lot of people who are passionate slide into my DM's on Instagram and are unsure of what personal training program to choose and how to start. If this is you, have a listen! @justget.fit, just get fit, nutrition coaching, personal training, fitness, train people, workout, how to become a personal trainer, workouts, personal trainer, mindset coach, nutrition coach false full 81 29e14c89-33fe-4418-908c-77a22b1d7b38 Should You Eat Less On Rest Days? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Fri, 26 Jun 2020 10:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/should-you-eat-less-on-rest-days-E1fDvUrY Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Should You Eat Less On Rest Days? Nikki Living Inc. 00:14:57 Many years ago I was told I should always eat less on rest days because I wasn't doing as much. However, I was also told to eat X amount of calories on training days even if I wasn't hungry. Want to know what I think now? What I tell clients? Have a listen! If you're someone who is hungrier on rest days and struggling to get through them, this is for you! Many years ago I was told I should always eat less on rest days because I wasn't doing as much. However, I was also told to eat X amount of calories on training days even if I wasn't hungry. Want to know what I think now? What I tell clients? Have a listen! If you're someone who is hungrier on rest days and struggling to get through them, this is for you! just get fit, nutrition coaching, mindfulness, personal trainer, rest day, mindset coach, macronutrients, fat loss coach, calories, how much to eat, what to eat, nutrition, nikki @justget.fit, fat loss, nutrition coach false full 80 1186002f-0570-4405-a2b2-1f26417266d0 Going Back To The Gym? This is What You Need To Know! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 23 Jun 2020 10:00:11 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/getting-back-to-the-gym-VeFfdb3C Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Going Back To The Gym? This is What You Need To Know! Nikki Living Inc. 00:05:45 Getting ready to go back to the gym? This is what you need to remember! Getting ready to go back to the gym? This is what you need to remember! home workout, @justget.fit, just get fit, nikki just get fit, personal trainer, how to get abs, how to start working out, how to workout, home exercise false full 79 38ab26be-1e61-4e17-906d-b2b96ff7eb3a Are You In The Honeymoon Phase Of Your Diet? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thu, 18 Jun 2020 13:06:36 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/honeymoon-phase-of-your-diet-9iwNoeZ9 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Are You In The Honeymoon Phase Of Your Diet? Nikki Living Inc. 00:14:10 Have you ever started a new diet that felt amazing? During your first week you're feeling great, you're seeing progress and you're super motivated. This is your nutrition cloud or, the honeymoon phase of your diet. Have a listen if you want to know how to set yourself up for success LONG TERM! Have you ever started a new diet that felt amazing? During your first week you're feeling great, you're seeing progress and you're super motivated. This is your nutrition cloud or, the honeymoon phase of your diet. Have a listen if you want to know how to set yourself up for success LONG TERM! @justget.fit, fasting, just get fit, diet advice, nutrition coaching, best diet, macros count, weight loss, nikki just get fit, nutrition tips, intermittent fasting, diet, how to start working out, if it fits your macros, fat loss, sustainable diet, how to start working how, nutrition coach, how to lose weight false full 78 0b536cdc-bc92-4d39-9057-e9dbe1ea4da5 Hit A Weight Loss Plateau? Listen To This! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Tue, 16 Jun 2020 10:00:10 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/progress-isnt-linear-lBMhj91U Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Hit A Weight Loss Plateau? Listen To This! Nikki Living Inc. 00:15:39 If you're struggling to see progress when it comes to weight loss, or you're feeling discouraged about the amount of progress you've made, this episode is for you! If you're struggling to see progress when it comes to weight loss, or you're feeling discouraged about the amount of progress you've made, this episode is for you! @justget.fit, just get fit, how to lose fat, nutrition coaching, weight loss, macro calculation, how to start, intermittent fasting, how to get abs, motivation, weight loss platuea, fat loss, home exercise, nutrition coach, macro coach, how to lose weight false full 77 d2357b94-fa83-4bb5-9355-0b14de8b58ea The Cost Of Getting Abs And Leaning Out Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Thu, 11 Jun 2020 10:00:09 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/the-cost-of-being-lean-and-getting-abs-PmV3cgA8 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> The Cost Of Getting Abs And Leaning Out Nikki Living Inc. 00:20:06 I understand aesthetic goals and wanting to be lean and even striving for visible abs. But leaness also come at a certain cost. What's required of you when it comes to exercise and diet might surprise you, and may look a lot more drastic than you realize. We are all capable of getting abs. But the lengths each of us will have to go in order to make that happen varies! If your goal is abs, have a listen! I understand aesthetic goals and wanting to be lean and even striving for visible abs. But leaness also come at a certain cost. What's required of you when it comes to exercise and diet might surprise you, and may look a lot more drastic than you realize. We are all capable of getting abs. But the lengths each of us will have to go in order to make that happen varies! If your goal is abs, have a listen! false full 76 8a33f5ca-a842-4cef-80c1-3fb185e10055 Your Diet Isn’t Working Because Of This! Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Mon, 8 Jun 2020 10:00:22 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/your-diet-isnt-working-because-of-this-Y_OHgbto Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

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]]> Your Diet Isn’t Working Because Of This! Nikki Living Inc. 00:16:55 The number of people that attempt to lose weight and succeed, is a lot lower than the number of people who struggle and yo-yo diet for years. I was one of those people for nearly a decade. Riding the roller coaster of fad diets, and celebrity meal plans in hopes of losing some weight. I'm not here to judge those struggling, but if you are someone who's trying to make some changes and getting frustrated, have a listen! The number of people that attempt to lose weight and succeed, is a lot lower than the number of people who struggle and yo-yo diet for years. I was one of those people for nearly a decade. Riding the roller coaster of fad diets, and celebrity meal plans in hopes of losing some weight. I'm not here to judge those struggling, but if you are someone who's trying to make some changes and getting frustrated, have a listen! @justget.fit, just get fit, how to lose fat, best diet, health coach, stronger with nikki, weight loss, personal trainer, mindset coach, mindset, diet tips, intermittent fasting, body recomposition, fat loss, nutrition coach, how to lose weight false full 75 44718d6d-a891-4f11-b6fa-49e5b2178ad6 Do You Feel Guilty Taking A Rest Day? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

 

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]]> Fri, 5 Jun 2020 10:00:14 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/guilt-and-rest-days-w0buB7rN Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!

 

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]]> Do You Feel Guilty Taking A Rest Day? Nikki Living Inc. 00:15:16 Do you feel GUILTY for not working out? When I first started I REFUSED to take unplanned rest days. I would work out with a fever, sore throat, on 3 hours of sleep. I thought this showed my dedication! And then over time, rest days started stressing me out. I use to think I'd automatically gain weight on those days and need to eat less. If this is you, keep reading! STOP being so damn hard on yourself! If your friend came to you and said I worked out 4 days this week, would you really be the asshole that says, "what about the other 3 days?" If you are, well then you do you, but I don't want to be friends. Most of us would say, "Wow!! Great job!" And you'd be right, because that is great! Resting is important because it allows your body a chance to rest and recover so you can come back stronger and with more energy. Do you feel GUILTY for not working out? When I first started I REFUSED to take unplanned rest days. I would work out with a fever, sore throat, on 3 hours of sleep. I thought this showed my dedication! And then over time, rest days started stressing me out. I use to think I'd automatically gain weight on those days and need to eat less. If this is you, keep reading! STOP being so damn hard on yourself! If your friend came to you and said I worked out 4 days this week, would you really be the asshole that says, "what about the other 3 days?" If you are, well then you do you, but I don't want to be friends. Most of us would say, "Wow!! Great job!" And you'd be right, because that is great! Resting is important because it allows your body a chance to rest and recover so you can come back stronger and with more energy. home workout, wellness coach, just get fit, nutrition coaching, weight loss, personal trainer, rest day, mindset coach, wellness, macro counting, weightloss, diet, nikki @justget.fit, fat loss, workout plan, nutrition coach, health false full 74 32b2ba41-feb7-4ef0-81ec-d8389ad12765 When Comparison Sabotages Your Progress Wed, 3 Jun 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/comparison-is-a-joy-thief-7SMJ28_3 When Comparison Sabotages Your Progress Nikki Living Inc. 00:12:51 When I first started I compared my 12 weeks results with someone else and felt extremely discouraged even though I had made incredible progress. I had lost weight, gotten stronger, and stuck to a plan for 12 weeks. But, all I could focus on was that my results didn't look like her results. If you've ever felt like this, or currently feel like this have a listen. When I first started I compared my 12 weeks results with someone else and felt extremely discouraged even though I had made incredible progress. I had lost weight, gotten stronger, and stuck to a plan for 12 weeks. But, all I could focus on was that my results didn't look like her results. If you've ever felt like this, or currently feel like this have a listen. @justget.fit, just get fit, nutrition coaching, kayla itsines, weight loss, nikki just get fit, fitness journey, mindset coach, bbg, bikini body buide, macro coaching, comparison, mindset coaching, comparison is a joy thief, nutrition, fat loss, balanced eating, nutrition coach, health false full 73 343c19c1-480b-4de4-a452-0ad06a75a00e Why Dieting Can Lead to Binge Eating Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Fri, 29 May 2020 10:00:09 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/when-dieting-leads-to-binging-i3sLTRV7 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

]]> Why Dieting Can Lead to Binge Eating Nikki Living Inc. 00:13:26 Binge eating is something so many people struggle with. I see it with a lot of my nutrition clients and it's something that weighed heavy on me for years. This podcast talks about some common denominators in dieting that can lead to binging. Have a listen and let me know what you think! Binge eating is something so many people struggle with. I see it with a lot of my nutrition clients and it's something that weighed heavy on me for years. This podcast talks about some common denominators in dieting that can lead to binging. Have a listen and let me know what you think! @justget.fit, just get fit, disordered eating, how to lose fat, nutrition coaching, binge eating disorder, weight loss, binge eating, binging, body dysmorphia, mindful eating, diet coach, fat loss, home exercise, how to get started, intuitive eating, how to lose weight false full 72 ee14370f-01ee-43c2-9090-940a03a888a8 Has A Fitness Influencer Ever Made You Feel Bad About Yourself? Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS

 

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]]> Wed, 27 May 2020 10:00:06 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/fitness-influencer-had-to-be-perfect-lAPAsSD5 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS

 

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]]> Has A Fitness Influencer Ever Made You Feel Bad About Yourself? Nikki Living Inc. 00:11:19 Has a fitness influencer ever made you feel bad, or like there's no possible way you can achieve your goals because they are doing so much? I use to think in order to influence someone I had to be perfect! I had to do more than others and be "better" than others. THIS ISN'T TRUE! If anything, I want to remind you that I'm someone who struggled to start working out and eating well. I want you to know that fitness didn't come easy to me. I didn't enjoy working out and I sure as heck didn't know how and what to eat. So, if someone like me can make a change, you can too! Has a fitness influencer ever made you feel bad, or like there's no possible way you can achieve your goals because they are doing so much? I use to think in order to influence someone I had to be perfect! I had to do more than others and be "better" than others. THIS ISN'T TRUE! If anything, I want to remind you that I'm someone who struggled to start working out and eating well. I want you to know that fitness didn't come easy to me. I didn't enjoy working out and I sure as heck didn't know how and what to eat. So, if someone like me can make a change, you can too! home workout, just get fit, working out for beginners, nutrition coaching, workouts for beginners, gym workout, how to start, motivation, how to start working out, how to workout, what to eat, nikki @justget.fit, nutrition coach false full 71 ca2b9609-e309-4e0d-a055-4f352a42c557 The Secret To Crushing Your Nutrition & Exercise Goals Do you have a hard time sticking with your nutrition goals, or workout goals? Do you feel like you're constantly "failing" or giving up? Listen to this if you're ready to actually start crushing your goals!

]]> Mon, 25 May 2020 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/goal-setting-XGq_Nvhq Do you have a hard time sticking with your nutrition goals, or workout goals? Do you feel like you're constantly "failing" or giving up? Listen to this if you're ready to actually start crushing your goals!

]]> The Secret To Crushing Your Nutrition & Exercise Goals Nikki Living Inc. 00:12:57 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, just get fit with nikki, nutrition coaching, how to start exercising, weight loss, nikki just get fit, goal digger, how to set a goal, exercise tips, nutrition tips, how to make a goal, weight loss advice, fat loss, healthy goals, smart goals, goal setting, how to lose weight false full 70 2edcf7d0-fe6e-4e1a-a9a6-be956ae7fc8c Is Snacking Bad For Weight Loss? Are you a big snacker? Someone who snacks all day long? If you think snacking might be holding you back from making progress have a listen to some strategies I share with my personal nutrition coaching clients!

]]> Fri, 22 May 2020 10:00:02 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/snackinggggggggggg-EFSdNaKu Are you a big snacker? Someone who snacks all day long? If you think snacking might be holding you back from making progress have a listen to some strategies I share with my personal nutrition coaching clients!

]]> Is Snacking Bad For Weight Loss? Nikki Living Inc. 00:16:55 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, nutrition coaching, health and fitness, weight loss coach, weight loss, nikki just get fit, drop the diet, d, healthy snacks, if it its your macros, snack ideas, weight loss tips, balanced eating, nutrition advice, snacking, nutrition coach false full 69 d0d6f399-1f85-4d81-82e5-d0e48e593e9d Selective Eating VS. Restrictive Eating I was on the roller coaster of restrictive eating for a very long time. I limited carbs and felt guilty after eating foods like pasta, rice, or food I didn't cook. Shifting my mindset to being selective about what and when I eat things as opposed to being restrictive about what I allow myself to eat has been a big game changer! If you're struggling with restriction, have a listen.

]]> Thu, 21 May 2020 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/selective-vs-restrictive-E8IaDgy9 I was on the roller coaster of restrictive eating for a very long time. I limited carbs and felt guilty after eating foods like pasta, rice, or food I didn't cook. Shifting my mindset to being selective about what and when I eat things as opposed to being restrictive about what I allow myself to eat has been a big game changer! If you're struggling with restriction, have a listen.

]]> Selective Eating VS. Restrictive Eating Nikki Living Inc. 00:12:38 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, wellness coach, low carb, disordered eating, nutrition coaching, emotional eating, disordered eating recovery, food fear, nikki just get fit, binge eating, restrictive eating, drop the diet, keto, dieting, fat loss, balanced eating, nutrition coach, how to lose weight false full 68 6ddd3962-8afe-4246-a42c-a0e1b705fa4c What's The Best Portion Size For Weight Loss? Portion Distortion is a real thing! Do you know what 1 serving of peanut butter looks like? So many of us have a very distorted idea of what a serving looks like. I also touch on how our social setting can impact how much we eat!

]]> Tue, 19 May 2020 10:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/portion-BQqcT1Z6 Portion Distortion is a real thing! Do you know what 1 serving of peanut butter looks like? So many of us have a very distorted idea of what a serving looks like. I also touch on how our social setting can impact how much we eat!

]]> What's The Best Portion Size For Weight Loss? Nikki Living Inc. 00:16:46 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, just get fit, portion control weight loss, weight loss, nikki just get fit, portion distortion, serving size, how much to eat, portion control, fat loss, social pressure, what is a serving size, eating out tips false full 67 2c64c486-6523-4492-9d58-01c8b3f6d8e3 Lacking Motivation? Listen To This You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated.

People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses.

I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far.

The most successful people in life aren't relying on motivation to get shit done. They're planning for success. When I have no will power to do something I ask myself, "what can I do"? I'd rather compromise and get something done, then sit around feeling sorry for myself and accomplishing nothing.

YOU are in control of your life. YOU are in control of what you CHOOSE to do. The reality is, this isn't you vs. me, or you vs. your neighbor. You NOT working out DOES NOT impact me, it impacts YOU. YOUR health, YOUR mental well being, YOUR energy levels. Make your choice. You might say, doing nothing today is exactly what I need to do today. That's fine! There’s nothing wrong with that! Don't feel guilty if that's your choice. But own it. Make it a CHOICE, not your circumstance.

]]> Thu, 14 May 2020 10:00:15 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/motivation-40s9r_ok You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated.

People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses.

I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far.

The most successful people in life aren't relying on motivation to get shit done. They're planning for success. When I have no will power to do something I ask myself, "what can I do"? I'd rather compromise and get something done, then sit around feeling sorry for myself and accomplishing nothing.

YOU are in control of your life. YOU are in control of what you CHOOSE to do. The reality is, this isn't you vs. me, or you vs. your neighbor. You NOT working out DOES NOT impact me, it impacts YOU. YOUR health, YOUR mental well being, YOUR energy levels. Make your choice. You might say, doing nothing today is exactly what I need to do today. That's fine! There’s nothing wrong with that! Don't feel guilty if that's your choice. But own it. Make it a CHOICE, not your circumstance.

]]> Lacking Motivation? Listen To This Nikki Living Inc. 00:16:36 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, just get fit, fitness motivation, fitness, nikki just get fit, macronutrients, fitness exercise, motivation, get healthy, how to workout, nutrition, nutrition coach true full 66 583288a0-8146-44e8-9a07-1e0c7565d994 Did You Miss Your Chance To Start Exercising? Did you miss your chance to start exercising or meal prepping? Are you too old to start working out? Too busy? Too far gone? Has the window closed? I've thought this many times. If you think it's too late, listen to this.

]]> Thu, 7 May 2020 10:00:25 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/its-too-late-for-me-to-start-my-fitness-journey-wS1wqIKQ Did you miss your chance to start exercising or meal prepping? Are you too old to start working out? Too busy? Too far gone? Has the window closed? I've thought this many times. If you think it's too late, listen to this.

]]> Did You Miss Your Chance To Start Exercising? Nikki Living Inc. 00:13:37 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit too old to work out, home workout, @justget.fit, working out at home, just get fit, working out for beginners, beginner guide to working out, nikki just get fit, how to work out at home, how to start working out, over weight working out, how to start working false full 65 45185ef7-3fa2-4b37-92a4-74e63fe1787e Meal Plans Don’t Work I use to make personal meal plans for clients based on their personalized calories/macros. I'd provide them with which told them exactly what to eat. I stopped doing this a couple years ago though, and here's why!

]]> Mon, 4 May 2020 10:00:27 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/meal-plans-dont-work-cS6JOPft I use to make personal meal plans for clients based on their personalized calories/macros. I'd provide them with which told them exactly what to eat. I stopped doing this a couple years ago though, and here's why!

]]> Meal Plans Don’t Work Nikki Living Inc. 00:11:37 Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit false full 64 7007073a-6e8d-4574-ac50-2cf404c12dd9 What my most successful nutrition clients all have in common Eating healthy but not seeing change? Trying to lose weight unsuccessfully? Find out what my most successful 1 on 1 nutrition clients all have in common!

]]> Fri, 1 May 2020 10:00:06 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-my-most-successful-nutrition-clients-all-have-in-common-lFdAaIH_ Eating healthy but not seeing change? Trying to lose weight unsuccessfully? Find out what my most successful 1 on 1 nutrition clients all have in common!

]]> What my most successful nutrition clients all have in common Nikki Living Inc. 00:13:36 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, just get fit, nutrition coaching, weight loss, nikki just get fit, intermittent fasting, macros, how to calculate your macros, if it fits your macros, fat loss, successful weight loss, nutrition coach false full 63 64b59a80-5261-4ad9-84ae-57723200429e Busy Schedule? How To Workout When You're Always Busy! It can be hard to find enough time to workout, cook and do all those things to help you reach your goals. Here are my tips to make it happen!

]]> Wed, 29 Apr 2020 10:00:11 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-dont-have-enough-time-6oHdgO3m It can be hard to find enough time to workout, cook and do all those things to help you reach your goals. Here are my tips to make it happen!

]]> Busy Schedule? How To Workout When You're Always Busy! Nikki Living Inc. 00:12:06 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit how to manage time, home workouts, @justget.fit, time blocking, just get fit, meal prepping, nutrition coaching, time management, workout, quick workouts, at home workouts, personal training tips, how to workout, nikki @justget.fit, nutrition coach, how to lose weight false full 62 0ffe6321-c2a7-4ba3-aa03-f5dd1ee73c5d Lacking Body Confidence? Listen To This Body confidence is so important. But it isn't always easy. Some days I wake up and doubt all my efforts and hard work. On days like that, this is what I do...

]]> Mon, 27 Apr 2020 10:00:29 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/on-days-when-youre-not-confident-hbSfRTRb Body confidence is so important. But it isn't always easy. Some days I wake up and doubt all my efforts and hard work. On days like that, this is what I do...

]]> Lacking Body Confidence? Listen To This Nikki Living Inc. 00:14:16 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit home workouts, @justget.fit, just get fit, self love is the best love, self love, body image, nikki just get fit, stronger with nikki, body dismorphia, body confidence, fat loss, nutrition coach false full 59 9e653971-b7cd-474d-a12d-62016678f733 5 Things I Wish I Knew When I Started My Fitness Journey 5 Things I wish I knew when I started my fitness journey:
1. You cannot out train a bad diet!
2. You are not always going to be motivated!
3. You do not need to eliminate foods you love!
4. You shouldn't always be dieting.
5. You have to find joy in the journey
Listen for more details on all of these in today's podcast!

]]> Thu, 23 Apr 2020 10:00:24 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-things-i-wish-i-knew-when-i-started-my-fitness-journey-kJaTt6NE 5 Things I wish I knew when I started my fitness journey:
1. You cannot out train a bad diet!
2. You are not always going to be motivated!
3. You do not need to eliminate foods you love!
4. You shouldn't always be dieting.
5. You have to find joy in the journey
Listen for more details on all of these in today's podcast!

]]> 5 Things I Wish I Knew When I Started My Fitness Journey Nikki Living Inc. 00:16:31 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, fitness tips, weight loss, fitness journey, how to be motivated, workouts tips, nutrition tips, diet, motivation, how to start working out, how to workout, nikki @justget.fit, fat loss, nutrition advice, how to get started, best workout, nutrition coach false full 60 1c8d95d8-ffdb-487f-b3ac-aa68d70df5d2 I Went From Hating Workouts to Being A Personal Trainer I use to hate working out and think that cardio was the only option. I'd skip my workouts and always be the queen of excuses. Now I LOVE working out and even became a personal trainer and nutrition coach. If you're struggling, have a listen to find out how I made the switch

]]> Wed, 22 Apr 2020 10:00:30 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/i-went-from-hating-working-out-to-being-a-personal-trainer-BdMuqR3w I use to hate working out and think that cardio was the only option. I'd skip my workouts and always be the queen of excuses. Now I LOVE working out and even became a personal trainer and nutrition coach. If you're struggling, have a listen to find out how I made the switch

]]> I Went From Hating Workouts to Being A Personal Trainer Nikki Living Inc. 00:14:58 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit @justget.fit, just get fit, working out for beginners, weight loss, nikki just get fit, fitness journey, personal trainer, daily steps, how to start working out, fat loss, health journey, nutrition coach false full 61 37752be5-fef2-41e1-a760-b1c249052e97 Injuries: How To Maintain Your Weight & Stay Active Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.

Me being injured usually looks like,

1. Ignore it a bit and push though 😬

2. Realize I’m being an idiot and need to chill 😐

3. Get really mopey and complain-y about being in pain or having to limit what I do 😩

4. Accepting it and modifying my program to allow for recovery 🙌🏽

And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.

]]> Fri, 17 Apr 2020 10:00:12 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/injuries-how-to-maintain-your-weight-stay-active-A356yHaj Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.

Me being injured usually looks like,

1. Ignore it a bit and push though 😬

2. Realize I’m being an idiot and need to chill 😐

3. Get really mopey and complain-y about being in pain or having to limit what I do 😩

4. Accepting it and modifying my program to allow for recovery 🙌🏽

And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.

]]> Injuries: How To Maintain Your Weight & Stay Active Nikki Living Inc. 00:13:32 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit fitness injury, weight loss journey, @justget.fit, nutrition coaching, weight maintenance, weight loss diet, nikki just get fit, active life, fat loss coach, how to eat to lose weight, weight loss plateau, how to workout with an injury, nutrition, fat loss, sports injury, nutrition coach false full 57 92187f0b-01ce-449b-91e6-95d47e1b7e18 Home Workouts: How To Get Started If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!

]]> Wed, 15 Apr 2020 10:00:15 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/home-workout-ZlpuSBwr If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!

]]> Home Workouts: How To Get Started Nikki Living Inc. 00:12:49 Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle. Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle. home workouts, home workout, @justget.fit, working out at home, just get fit, stronger with nikki, at home workouts, how to start working out, how to workout, home work out, how to lose weight false full 58 a6a746f2-a136-48c3-b4b7-eadd35330248 Binge Eating & How To Stop If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle.

]]> Thu, 2 Apr 2020 10:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/binge-eating-how-to-stop-S4eUaUuS If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle.

]]> Binge Eating & How To Stop Nikki Living Inc. 00:18:21 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, disordered eating, overeating, how to stop binge eating, weight loss, binge eating, eating habits, just get fit nikki, mindful eating, eating disorder, nutrition, fat loss, nutrition coach, binge eater, macro coach, intuitive eating false full 55 6f95536b-32b3-424c-8910-dd9837bc2971 Quarantined: How To Maintain Your Weight & Work Towards Your Goals A lot of us are living a very different life while quarantined. It's easy to focus on all the things we can't control, but I want to remind you that you can still control a lot of things! Being quarantined doesn't mean you should throw all your goals and healthy habits out the window!

]]> Wed, 1 Apr 2020 09:54:48 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/quarantined-how-to-maintain-your-weight-work-towards-your-goals-f0Qx4z3d A lot of us are living a very different life while quarantined. It's easy to focus on all the things we can't control, but I want to remind you that you can still control a lot of things! Being quarantined doesn't mean you should throw all your goals and healthy habits out the window!

]]> Quarantined: How To Maintain Your Weight & Work Towards Your Goals Nikki Living Inc. 00:09:48 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit home workout, @justget.fit, just get fit, covid_19, quarantined, covid19, f, weight loss, nikki just get fit, at loss, weight loss at home, work from home, nutrition, fat loss, home exercise, nutrition coach false full 56 e0e9c529-d404-45a4-a262-bd7668b1e96b Starvation Mode: Is Under Eating Resulting In Weight Gain? I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!

]]> Mon, 30 Mar 2020 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/starvation-mode-is-under-eating-resulting-in-weight-gain-bazb3qoc I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!

]]> Starvation Mode: Is Under Eating Resulting In Weight Gain? Nikki Living Inc. 00:08:41 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing! Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit EPISODE NOTES Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing! weight loss journey, just get fit, fitness, weight loss, nikki just get fit, starvation mode, calorie deficit, wellness, fat loss coach, weight loss challenges, macros, weight loss plateau, nutrition, fat loss, weight loss struggle, nutrition coach, w, health, how to lose weight false full 53 1b7e9e33-c9c7-437b-9d48-7fe5a5863a62 Is Your Partner Holding You Back From Reaching Your Goals? One aspect of lifestyle change that not enough people talk about is how your partner impacts your choices. The people closest to us have the ability to help us stick to our goals, or take us further away from them. I also talk about how you can encourage someone close to you to make some health changes in a positive way.

]]> Tue, 24 Mar 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/is-your-partner-holding-you-back-from-reaching-your-goals-pbLG3DOP One aspect of lifestyle change that not enough people talk about is how your partner impacts your choices. The people closest to us have the ability to help us stick to our goals, or take us further away from them. I also talk about how you can encourage someone close to you to make some health changes in a positive way.

]]> Is Your Partner Holding You Back From Reaching Your Goals? Nikki Living Inc. 00:13:03 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit support system, weight loss journey, just get fit, disordered eating, nutrition coaching, marriage advice, weight loss, nikki just get fit, binge eating, wellness, fat loss coach, relationship advice, if it fits your macros, nutrition, fat loss, nutrition advice, nutrition coach, how to lose weight false full 52 6b9ab1f3-4d7d-4978-882a-ad790c731a94 What Actually Helps You Lose Weight Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!

]]> Sun, 22 Mar 2020 10:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-actually-is-important-for-weight-loss-final-RIWa2AhL Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!

]]> What Actually Helps You Lose Weight Nikki Living Inc. 00:17:02 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, body building, diet advice, nutrition coaching, meal timing, stress management, weight loss, lifestyle changes, nikki just get fit, calorie deficit, protein, workout supplements, fat loss coach, diet tips, body recomposition, lifestyle tips, weight loss tips, nutrition, fat loss, weight lifting, macro coach false full 54 dbf8b0e8-711e-48fd-9734-6b33fdf358aa 8 Nutrition Myths To Stop Believing Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!

]]> Fri, 20 Mar 2020 10:00:02 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/8-nutrition-myths-lg7DNvWR Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!

]]> 8 Nutrition Myths To Stop Believing Nikki Living Inc. 00:23:03 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit weight loss journey, how important is breakfast, calorie counting, just get fit, do i need to eat breakfast, how many meals a day, over eating, diet advice, nutrition coaching, overeating, metabolism, supplements for weight loss, weight loss, nikki just get fit, sustainable weight loss, healthy weight loss, keto, paleo, carnivore diet, iifym, speed up metabolism, slow metabolism, fat loss, nutrition myths, how to lose weight false full 51 9e12a590-1d80-4749-b5aa-550892e1a9e5 Self Love Is A Never Ending Journey Work on self love and self acceptance doesn't just mean that after you start to feel good everything is "fixed" moving forward. You will 100% still have challenges. You will still have days you doubt yourself, your worth, your ability. No matter how strong and confident we are, life sometimes throws things at us that we're not as well prepared for as we'd like to think. And this is why when it comes to self love, it's something that we need to work on everyday for the rest of our lives. You're never going to be "done" working on yourself. For the duration of our lives, we are works in progress, and that's okay!

]]> Mon, 16 Mar 2020 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/self-love-is-a-never-ending-journey-2qMD6_4V Work on self love and self acceptance doesn't just mean that after you start to feel good everything is "fixed" moving forward. You will 100% still have challenges. You will still have days you doubt yourself, your worth, your ability. No matter how strong and confident we are, life sometimes throws things at us that we're not as well prepared for as we'd like to think. And this is why when it comes to self love, it's something that we need to work on everyday for the rest of our lives. You're never going to be "done" working on yourself. For the duration of our lives, we are works in progress, and that's okay!

]]> Self Love Is A Never Ending Journey Nikki Living Inc. 00:11:32 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, disordered eating, self acceptance, nutrition coaching, self love, body image, just get fit nikki, body dismorphia, self love warrior false full 49 75346796-cb13-48e4-9a62-ac002424b529 Tracking Progress Beyond The Scale I started my weight loss journey 4½ years ago. My goal was to get to 130-135 lbs from 142. I currently weight between 145-150 lbs but I am healthier, stronger, leaner and have a much healthier relationship with food. If I only focused on the scale to measure my progress I'd be disregarding all the amazing progress I've made over the last coupe of years. This is why it's super important to track your progress in different ways. The scale doesn't show the whole picture!
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No matter what your goal, it's important to pay attention to other progress like: how your clothes fit, strength gains, your relationship with food, your relationship with your body!

]]> Thu, 12 Mar 2020 10:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/tracking-progress-beyond-the-scale-Z0qZNYdD I started my weight loss journey 4½ years ago. My goal was to get to 130-135 lbs from 142. I currently weight between 145-150 lbs but I am healthier, stronger, leaner and have a much healthier relationship with food. If I only focused on the scale to measure my progress I'd be disregarding all the amazing progress I've made over the last coupe of years. This is why it's super important to track your progress in different ways. The scale doesn't show the whole picture!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what your goal, it's important to pay attention to other progress like: how your clothes fit, strength gains, your relationship with food, your relationship with your body!

]]> Tracking Progress Beyond The Scale Nikki Living Inc. 00:17:34 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, weighing yourself, weight loss, nikki just get fit, screw the scale, weight loss progress, tracking progress, body recomposition, non scale victories, how to track progress, fat loss, nutrition coach, muscle building false full 47 893bdd39-d308-4c8e-aef8-5485e8e5c2db 5 Common Weight Loss Mistakes Weight loss is hard! In today's podcast I talk about 5 common mistakes I see people making when it comes to losing weight.

]]> Wed, 11 Mar 2020 10:00:10 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-common-weight-loss-mistakes-4i6VoSgx Weight loss is hard! In today's podcast I talk about 5 common mistakes I see people making when it comes to losing weight.

]]> 5 Common Weight Loss Mistakes Nikki Living Inc. 00:15:08 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit calorie counting, just get fit, over eating, diet advice, nutrition coaching, overeating, metabolism, weight loss, nikki just get fit, healthy weight loss, macronutrients, iifym, weight loss challenges, calories, if it fits your macros, nutrition, fat loss, nutrition coach, macro coach false full 48 9a8521b6-cc4d-441c-8665-443ccb36cea2 Being A "Girl Boss" Is Hard! Be a girl boss they said, it'll be fun, empowering, rewarding! What they don't say, is you should buy a Costco pack of tissue for all the tears you may cry and days when you want to give up. For the days you doubt the path you're paving is the right one. For the days when you think, "what the hell am I doing?"

Today's podcast is some real talk on what it's like being your own boss and some of my goals for this year.

]]> Tue, 10 Mar 2020 10:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/being-a-girl-boss-is-hard-_4TNUMqN Be a girl boss they said, it'll be fun, empowering, rewarding! What they don't say, is you should buy a Costco pack of tissue for all the tears you may cry and days when you want to give up. For the days you doubt the path you're paving is the right one. For the days when you think, "what the hell am I doing?"

Today's podcast is some real talk on what it's like being your own boss and some of my goals for this year.

]]> Being A "Girl Boss" Is Hard! Nikki Living Inc. 00:14:46 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit just get fit, influencer, self employed, just get fit nikki, girls boss, work from home, entrepreneur, nutrition coach false full 50 44130c08-e998-4288-9caa-0a756dfd145d Avoid Mindless Eating And How To Make A Hunger Chart Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Sat, 7 Mar 2020 18:21:09 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/avoid-mindless-eating-and-how-to-make-a-hunger-chart-PnljWogh Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Avoid Mindless Eating And How To Make A Hunger Chart Nikki Living Inc. 00:09:02 As a nutrition coach, a lot of my clients struggle with losing weight. Through our chats and check ins a lot of them come to realize they often eat out of habit, boredom or stress. This undoubtedly makes it a lot harder to make and maintain their progress which is why I ask a lot of them to create their own hunger charts to use as a check in before eating. It isn't about restricting food, but instead making sure that when you are reaching for food it's out of hunger and not habit or boredom. As a nutrition coach, a lot of my clients struggle with losing weight. Through our chats and check ins a lot of them come to realize they often eat out of habit, boredom or stress. This undoubtedly makes it a lot harder to make and maintain their progress which is why I ask a lot of them to create their own hunger charts to use as a check in before eating. It isn't about restricting food, but instead making sure that when you are reaching for food it's out of hunger and not habit or boredom. healthy relationship with food, @justget.fit, just get fit, mindless eating, stress, nutrition coaching, overeating, anxiety, eating disorder recovery, binge eating, stress eating, iifym, fat loss coach, mindful eating, healthy eating, macros, snacking, nutrition coach, macro coach, intuitive eating false full 45 b58f1a1b-dc69-47dc-b5b2-7b3a97bc939c Buffet Meal Prepping: What Is It And Why You Should Consider It Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Thu, 5 Mar 2020 17:51:47 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/buffet-meal-prepping-what-is-it-and-why-you-should-consider-it-o2EEcv_Y Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Buffet Meal Prepping: What Is It And Why You Should Consider It Nikki Living Inc. 00:10:57 One way of meal prepping that can save you time, money and prevent you from eating the same thing every day! One way of meal prepping that can save you time, money and prevent you from eating the same thing every day! healthy recipes, @justget.fit, just get fit, meal prepping, nutrition coaching, meal prep recipes, weight loss, meal prep, macronutrients, iifym, how to meal prep, fat loss coach, recipes ideas, macro coaching, if it fits your macros, fat loss, buffet meal prep, nutrition coach false full 44 529e233f-b37e-4fbd-b6d6-324d876a18a4 Regain The Weight You Lost? This Might Be Why... Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Mon, 2 Mar 2020 11:00:10 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/regain-the-weight-you-lost-this-might-be-why-wHAMFBuX Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Regain The Weight You Lost? This Might Be Why... Nikki Living Inc. 00:09:54 As a nutrition coach a lot of clients come to me after years of unsuccessful dieting. They lose weight and regain it over and over. I get how frustrating this can be. Which is why making sure your approach to weight loss, nutrition and fitness is sustainable and a lifestyle. If you lose weight and feel better doing A, B and C you can't expect to maintain that progress when you stop doing A, B and C, and yet that's what most of us do. Before you know if we've stopped doing everything that's made us feel better and more confident and we're back at square one feeling like a bit of a failure. Listen to this podcast if you're ready to make lifestyle changes and decrease your chances of regaining the weight you lose and progress you make! As a nutrition coach a lot of clients come to me after years of unsuccessful dieting. They lose weight and regain it over and over. I get how frustrating this can be. Which is why making sure your approach to weight loss, nutrition and fitness is sustainable and a lifestyle. If you lose weight and feel better doing A, B and C you can't expect to maintain that progress when you stop doing A, B and C, and yet that's what most of us do. Before you know if we've stopped doing everything that's made us feel better and more confident and we're back at square one feeling like a bit of a failure. Listen to this podcast if you're ready to make lifestyle changes and decrease your chances of regaining the weight you lose and progress you make! regaining weight, weight gain, health coach, weight loss coach, weight loss, lifestyle changes, personal trainer, fat loss coach, mindful eating, nutrition, fat loss, nutrition coach, macro coach, intuitive eating, how to lose weight false full 46 21b1190a-3d87-4512-9af6-62035a0e4a47 Intuitive Eating Can Be Tough Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Wed, 26 Feb 2020 11:00:09 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/intuitive-eating-can-be-tough-PkPAK_AV Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Intuitive Eating Can Be Tough Nikki Living Inc. 00:16:22 I like to think I'm someone that eats intuitively. But I also think I use a lot of information from tracking macros to, "eat intuitively". And that prior to tracking macros, my "intuition" about what I could and should eat was greatly impacted by things I'd been told or read...even if they weren't quite true. Does anyone remember when a lot of us were eating nuts to get protein in? I think this is the perfect example of how our eating can be impacted by something we hear. And while i've got nothing against nuts. PB is my jam (lol!). After tracking macros I learned that while nuts do have some protein, they're a better source of healthy fats than protein. Sure I can get 30 grams of protein from peanut butter...but I'm going to have to eat 600-700 calories to do it. I like to think I'm someone that eats intuitively. But I also think I use a lot of information from tracking macros to, "eat intuitively". And that prior to tracking macros, my "intuition" about what I could and should eat was greatly impacted by things I'd been told or read...even if they weren't quite true. Does anyone remember when a lot of us were eating nuts to get protein in? I think this is the perfect example of how our eating can be impacted by something we hear. And while i've got nothing against nuts. PB is my jam (lol!). After tracking macros I learned that while nuts do have some protein, they're a better source of healthy fats than protein. Sure I can get 30 grams of protein from peanut butter...but I'm going to have to eat 600-700 calories to do it. nutrition coaching, weight loss, counting macros, iifym, macros, if it fits your macros, nutrition, fat loss, nutrition coach, intuitive eating false full 43 28811d64-7923-4b3f-87fa-a227d108146b 3 Healthy Things to Try if You Don't Want to Count Calories Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Wed, 19 Feb 2020 11:00:05 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/3-healthy-things-to-try-if-you-dont-want-to-count-calories-_KNekKM3 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> 3 Healthy Things to Try if You Don't Want to Count Calories Nikki Living Inc. 00:10:26 Counting calories and tracking macros isn't for everyone! Especially, if you've struggled with disordered eating or are trying to heal your relationship with food. While I do think tracking can be helpful for a lot of people, I don't think it's something that's sustainable forever. I personally use the knowledge I have from tracking every day to make informed decisions about my eating. But I also use strategies like above to help me maintain my weight and include foods I love regularly. Counting calories and tracking macros isn't for everyone! Especially, if you've struggled with disordered eating or are trying to heal your relationship with food. While I do think tracking can be helpful for a lot of people, I don't think it's something that's sustainable forever. I personally use the knowledge I have from tracking every day to make informed decisions about my eating. But I also use strategies like above to help me maintain my weight and include foods I love regularly. fat loss tips, calorie counting, nutrition coaching, precision nutrition, weight loss, how to eat, counting macros, iifym, nutrition tips, diet tips, nutrition, fat loss, balanced eating, healthy false full 42 8c204650-cd89-4deb-843b-496edebf9433 Can You Target Fat Loss? Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Mon, 17 Feb 2020 11:00:14 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/can-you-target-fat-loss-_8rKCC8d Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Can You Target Fat Loss? Nikki Living Inc. 00:12:51 One of the most common questions I get is about fat loss. Can you target fat loss? How do I get rid of stubborn belly fat? Curious? Listen now! One of the most common questions I get is about fat loss. Can you target fat loss? How do I get rid of stubborn belly fat? Curious? Listen now! fat blasting, how to lose fat, nutrition coaching, target fat loss, precision nutrition, weight loss, fat loss, nutrition coach false full 41 7a7184de-3530-4f9b-8cf5-2b75d253e3c2 11 Tips For Healthy Relationship & Marriage Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Thu, 13 Feb 2020 11:00:01 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/11-tips-for-healthy-relationship-marriage-V5P25lN4 Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> 11 Tips For Healthy Relationship & Marriage Nikki Living Inc. 00:38:36 My two cents on how to have a healthy relationship! My two cents on how to have a healthy relationship! happy marriage, marriage advice, relationship advice, marriage false full 40 d1403b4a-3904-4f3f-b738-c92e2a17ce15 How To Get Started: Improving Your Health & Losing Weight Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Tue, 11 Feb 2020 11:00:13 +0000 nikki@justget.fit (where do I start, weight loss, nutrition coach, @justget.fit, learn to workout, just get fit, how to get started, nutrition coaching, w, how to be active, How do I workout, fitness, fat loss, just get fit nikki, how to lose weight, learn to meal prep) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-get-started-8GULKbCY Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> How To Get Started: Improving Your Health & Losing Weight where do I start, weight loss, nutrition coach, @justget.fit, learn to workout, just get fit, how to get started, nutrition coaching, w, how to be active, How do I workout, fitness, fat loss, just get fit nikki, how to lose weight, learn to meal prep 00:15:14 In a world where there is so much information out there about what to eat & how to train, it can actually be confusing knowing where to start. Listen to a bit about how I got started and what I recommend to my personal nutrition coaching clients in order to set them up for success. In a world where there is so much information out there about what to eat & how to train, it can actually be confusing knowing where to start. Listen to a bit about how I got started and what I recommend to my personal nutrition coaching clients in order to set them up for success. false full 38 3f9af364-5869-4bf1-b9d2-04656c17d41e Is Your Goal Weight Realistic? Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Sat, 8 Feb 2020 11:00:09 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/when-you-reach-your-goal-weight-will-you-keep-it-off-pM6LqlMa Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Is Your Goal Weight Realistic? Nikki Living Inc. 00:10:20 As a nutrition coach I sometimes have women come to me hoping to lose "X pounds". My question is then, -when was the last time you were that weight? -what did you do to get to that weight? -how long were you able to maintain that weight? My questions are 2 fold. They give me a lot of important information, but they also encourage people to reflect on the goals. Is getting back to your high school weight after having 2 kids realistic considering you played on 3 sports teams in high school? Is getting back to a weight you only achieved by starving yourself and over exercising, really a healthful goal. Not everyone wants to hear these things. Sometimes I never hear from women again. But my focus is always going to be on helping women find a healthy & sustainable way of positively impacting their body composition and relationship with food & fitness. As a nutrition coach I sometimes have women come to me hoping to lose "X pounds". My question is then, -when was the last time you were that weight? -what did you do to get to that weight? -how long were you able to maintain that weight? My questions are 2 fold. They give me a lot of important information, but they also encourage people to reflect on the goals. Is getting back to your high school weight after having 2 kids realistic considering you played on 3 sports teams in high school? Is getting back to a weight you only achieved by starving yourself and over exercising, really a healthful goal. Not everyone wants to hear these things. Sometimes I never hear from women again. But my focus is always going to be on helping women find a healthy & sustainable way of positively impacting their body composition and relationship with food & fitness. healthy relationship with food, goal weight, disordered eating, nutrition coaching, healthy weight, weight loss, binge eating, macro coaching, lose weight, fat loss, nutrition coach false full 39 a7a3b9a2-a8fa-4b37-ab43-84b799867885 Overeating: What To Do After A Binge Or Really Big Meal Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Thu, 6 Feb 2020 11:00:04 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-to-do-after-overeating-b235ZWqG Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Overeating: What To Do After A Binge Or Really Big Meal Nikki Living Inc. 00:13:44 Do you struggle with overeating? It can be hard not to restrict food and over exercise after a binge or large meal! Listen to my tips on what to do next. Do you struggle with overeating? It can be hard not to restrict food and over exercise after a binge or large meal! Listen to my tips on what to do next. relationship with food, disordered eating, overeating, binge eating, restrictive eating, healthy eating, eating disorder, body recomposition, macros, if it fits your macros, balanced eating, nutrition coach false full 37 11870226-89b2-409e-a93d-b61b491432ed How Many Times Should You Eat A Day? Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Thu, 30 Jan 2020 11:00:13 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-many-times-should-you-eat-a-day-fqTW5AcD Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> How Many Times Should You Eat A Day? Nikki Living Inc. 00:13:01 I use to eat 5 or 6 meals a day because I thought it would speed up my metabolism. But what it really did was cause me to get use to eating when I wasn't hungry and mess up my hunger cues. When I started to focus on eating only when I was hungry it was surprisingly difficult for me to identify what true hunger felt like. It blows my mind how so many of us, myself included, disregard our hunger and eat out of habit, boredom or simply because something tastes good. In this podcast I talk about how I went from eating lots of small meals and snacks to eating 2-3 larger meals and feeling so much better. I use to eat 5 or 6 meals a day because I thought it would speed up my metabolism. But what it really did was cause me to get use to eating when I wasn't hungry and mess up my hunger cues. When I started to focus on eating only when I was hungry it was surprisingly difficult for me to identify what true hunger felt like. It blows my mind how so many of us, myself included, disregard our hunger and eat out of habit, boredom or simply because something tastes good. In this podcast I talk about how I went from eating lots of small meals and snacks to eating 2-3 larger meals and feeling so much better. metabolism, weight loss, hunger cues, intermittent fasting, meal time, fat loss, nutrition coach, how many meal to eat, intuitive eating false full 35 2d3daea4-881a-42fe-ad69-c9ca3fe42e00 How To Break Your Bad Habits Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Sun, 12 Jan 2020 11:00:03 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-break-your-bad-habits-rJb7zbBN Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> How To Break Your Bad Habits Nikki Living Inc. 00:03:10 If some of your New Year's resolutions involve breaking bad habits, give this a listen. There's nothing wrong with wanting to make a change, but how you approach it matters! If some of your New Year's resolutions involve breaking bad habits, give this a listen. There's nothing wrong with wanting to make a change, but how you approach it matters! false full 36 c7e727a4-1daf-418c-8343-51323e737ba8 The Essential Part Of Weight Loss Most People Ignore Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Sat, 4 Jan 2020 11:00:19 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/the-essential-part-of-weight-loss-most-people-ignore-Fg3_7F_6 Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> The Essential Part Of Weight Loss Most People Ignore Nikki Living Inc. 00:09:42 As a nutrition coach, 95% of my clients want to lose weight. While weight loss seems simple in theory, I've learned it's often more complicated than consume less calories than you burn. I was someone who struggled for years to lose fat and maintain that progress until I started doing this. If you feel like you're constantly starting over, have a listen! As a nutrition coach, 95% of my clients want to lose weight. While weight loss seems simple in theory, I've learned it's often more complicated than consume less calories than you burn. I was someone who struggled for years to lose fat and maintain that progress until I started doing this. If you feel like you're constantly starting over, have a listen! disordered eating, weight loss, binge eating, healthy realtionship with food, reflective eating, intermittent fasting, fat loss, nutrition coach, intuitive eating false full 34 c23b4b5b-f3bb-499e-904f-9635e45aefbc Avoid Holiday Weight Gain Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Sun, 15 Dec 2019 17:22:25 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/avoid-holiday-weight-gain-DsBjbVoQ Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Avoid Holiday Weight Gain Nikki Living Inc. 00:15:39 The holidays are a wonderful time of year! Full of lots of fun parties, events and Christmas parties. That being said, I know this use to be a very stressful time of year for me. I often felt very out of control with my eating. I use to struggle to maintain my weight and would often start January with a big cleanse, diet and restrictive eating and excessive cardio. Not anymore! Learn some of my strategies for finding balance during this busy time of year! The holidays are a wonderful time of year! Full of lots of fun parties, events and Christmas parties. That being said, I know this use to be a very stressful time of year for me. I often felt very out of control with my eating. I use to struggle to maintain my weight and would often start January with a big cleanse, diet and restrictive eating and excessive cardio. Not anymore! Learn some of my strategies for finding balance during this busy time of year! false full 33 5d10ce82-aa7f-46f8-97ff-fd647ca53ce9 Reduce Your Food Cravings! Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Mon, 9 Dec 2019 11:00:12 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/dealing-with-cravings-El1fR3GI Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Reduce Your Food Cravings! Nikki Living Inc. 00:15:58 Reduce your 𝙁𝙊𝙊𝘿 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! I get a lot of questions about cravings, binge eating and if I eat "junk food". I'm all too familiar with restrictive eating and labeling foods "good" and, "bad". I've given up foods cold turkey, and ignored cravings only to binge that food, feel sick, and like a failure for not being able to say no. It's a horrible way to live and only instills an unrelenting cycle of restriction, over eating and shame. But it doesn't have to be like that! Listen now to learn how I deal with cravings and how I've reduced them. Reduce your 𝙁𝙊𝙊𝘿 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! I get a lot of questions about cravings, binge eating and if I eat "junk food". I'm all too familiar with restrictive eating and labeling foods "good" and, "bad". I've given up foods cold turkey, and ignored cravings only to binge that food, feel sick, and like a failure for not being able to say no. It's a horrible way to live and only instills an unrelenting cycle of restriction, over eating and shame. But it doesn't have to be like that! Listen now to learn how I deal with cravings and how I've reduced them. food cravings, restrictive dieting, binge eating, if it fits your macros, fat loss, cravings, nutrition coach false full 32 6f4a6de6-8f61-46c0-b721-0201f8797361 Travel Tips To Avoid Weight Gain: Finding Your Balance Sun, 1 Dec 2019 11:00:19 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/travel-tips-to-avoid-weight-gain-OpQynfu3 Travel Tips To Avoid Weight Gain: Finding Your Balance Nikki Living Inc. 00:16:01 Do you work real hard to look your best on vacation only to go YOLO and eat all the things? I think it is super important to be able to enjoy yourself GUILT FREE on vacation. In the past I really struggled with finding my balance between "Vacation Mode" and my regular routine at home. In the past I'd go on vacation and eat things simply because I was on vacation. I would disregard my hunger cues, eat a lot more food than usual and come home feeling...less than great. This would then lead to extremes like adding lots of cardio to my day, skipping meals and living off salads so basic it could be considered grass. Going on vacation soon? Give this a listen! Do you work real hard to look your best on vacation only to go YOLO and eat all the things? I think it is super important to be able to enjoy yourself GUILT FREE on vacation. In the past I really struggled with finding my balance between "Vacation Mode" and my regular routine at home. In the past I'd go on vacation and eat things simply because I was on vacation. I would disregard my hunger cues, eat a lot more food than usual and come home feeling...less than great. This would then lead to extremes like adding lots of cardio to my day, skipping meals and living off salads so basic it could be considered grass. Going on vacation soon? Give this a listen! false full 31 b89b3cbb-c159-4afa-8be2-c8f09e70f780 10 Tips On Building Your Instagram Community Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Wed, 27 Nov 2019 11:00:25 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/instagram-tips-j5435CdQ Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> 10 Tips On Building Your Instagram Community Nikki Living Inc. 00:18:31 Starting a PUBLIC health & fitness Instagram can be scary! Being vulnerable can be terrifying. I get it! What are people going to think? What is no one sees? What if my friends see? If you're thinking about starting a health and fitness account have a listen! Starting a PUBLIC health & fitness Instagram can be scary! Being vulnerable can be terrifying. I get it! What are people going to think? What is no one sees? What if my friends see? If you're thinking about starting a health and fitness account have a listen! false full 30 c7219b04-98be-4152-a561-896800e4f798 Struggling With Motivation Lately? Me too! Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Tue, 26 Nov 2019 11:00:23 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/motivation-and-habits-ynE91_A8 Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Struggling With Motivation Lately? Me too! Nikki Living Inc. 00:07:27 Some real talk in this episode! I don't know about you guys, but when the weather changes, and the days get shorter and cold, everything gets a bit harder. Working out, eating well, simple tasks like folding my laundry and getting out of the house all feel like a struggle. If you're feeling the same way have a listen! Some real talk in this episode! I don't know about you guys, but when the weather changes, and the days get shorter and cold, everything gets a bit harder. Working out, eating well, simple tasks like folding my laundry and getting out of the house all feel like a struggle. If you're feeling the same way have a listen! false full 29 4eb0d23e-86d6-468b-a66f-a21972563a19 Told To Eat 1360 Cals: The Time I Hired An Online Coach. Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Thu, 21 Nov 2019 16:04:29 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/told-to-eat-1360-cals-the-time-i-hired-an-online-coach-LN3s8X5u Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Told To Eat 1360 Cals: The Time I Hired An Online Coach. Nikki Living Inc. 00:17:57 You finally decide to ask for some help and you hire an online coach. How do you know it's a good fit? How do you know you're not just another transformation photo to promote their business? Sharing my experience of hiring an online coach and what I learned in the process. You finally decide to ask for some help and you hire an online coach. How do you know it's a good fit? How do you know you're not just another transformation photo to promote their business? Sharing my experience of hiring an online coach and what I learned in the process. false full 28 9baf8848-1a13-4f52-8d96-cb49e29baa78 5 “Healthy Things” I Stopped Doing Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Mon, 18 Nov 2019 11:00:02 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-healthy-things-i-stopped-doing-d_NPpDOq Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> 5 “Healthy Things” I Stopped Doing Nikki Living Inc. 00:20:27 I'm a big believer in healthy habits like eating well, exercising and meal prepping. But from my experience, I also believe it's easy to go too far, or lose sight of why we initially started doing something. In this podcast I talk about 5 "Healthy Things" I stopped doing and why! I'm a big believer in healthy habits like eating well, exercising and meal prepping. But from my experience, I also believe it's easy to go too far, or lose sight of why we initially started doing something. In this podcast I talk about 5 "Healthy Things" I stopped doing and why! false full 27 be8c2831-cf22-4fbb-b05a-7916f676f610 Orthorexia: My Obsession With Being "Healthy" Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Wed, 13 Nov 2019 10:00:12 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/orthorexia-my-obsession-with-being-healthy-yeHGM21b Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Orthorexia: My Obsession With Being "Healthy" Nikki Living Inc. 00:13:32 I went from not working out and eating whatever to working out twice a day and being obsessive about what I ate. In my pursuit of health I found myself caught up in the extremes of a "healthy" lifestyle. At the time I saw myself as dedicated but in hindsight the best word to describe be was obsessed and inflexible. I was fixated on only eating "clean foods" and had anxiety when I was around "forbidden" or "restricted" foods. In this podcast I talk about the importance of stepping back to analyze your habits and actions. I went from not working out and eating whatever to working out twice a day and being obsessive about what I ate. In my pursuit of health I found myself caught up in the extremes of a "healthy" lifestyle. At the time I saw myself as dedicated but in hindsight the best word to describe be was obsessed and inflexible. I was fixated on only eating "clean foods" and had anxiety when I was around "forbidden" or "restricted" foods. In this podcast I talk about the importance of stepping back to analyze your habits and actions. false full 26 8bc8fbb7-9d27-42e9-af59-baab9b434744 Feel Guilty About What You Eat? Stop Being So Hard On Yourself! Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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]]> Mon, 11 Nov 2019 11:00:07 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/stop-being-so-hard-on-yourself-feeling-guilty-about-what-you-eat-NXngLNc3 Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

 

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Feel Guilty About What You Eat? Stop Being So Hard On Yourself! Nikki Living Inc. 00:10:13 Do you always focus in on all the things you seem to do wrong? Are you struggling with feelings of guilt when it comes to eating out or eating certain foods? I use to be exceptionally critical of every little, "slip ups" I had. One little mistake use to ruin my day or make me feel like I'd, "fallen off the wagon" until I started doing this one simple thing...listen to find out what it is! It won't cost you a thing. Do you always focus in on all the things you seem to do wrong? Are you struggling with feelings of guilt when it comes to eating out or eating certain foods? I use to be exceptionally critical of every little, "slip ups" I had. One little mistake use to ruin my day or make me feel like I'd, "fallen off the wagon" until I started doing this one simple thing...listen to find out what it is! It won't cost you a thing. false full 25 f5dbfa02-f09f-4872-965f-9e632322768f Abs In 12 Weeks: Is It Possible? Access 220+ recipes & learn to calculate your macros:  justget.fit/no-more-boring-food

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Fri, 8 Nov 2019 10:00:08 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/abs-in-12-weeks-is-it-possible-IhNujqgA Access 220+ recipes & learn to calculate your macros:  justget.fit/no-more-boring-food

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Abs In 12 Weeks: Is It Possible? Nikki Living Inc. 00:16:21 What exactly do you need to do to get abs in 12 week? Is it possible? Listen to my story on my 12 week journey to abs! What exactly do you need to do to get abs in 12 week? Is it possible? Listen to my story on my 12 week journey to abs! false full 24 d009b9ff-702e-44a3-bb7c-d1e389e017ad Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend. Access 220+ recipes & learn to calculate your macros:  justget.fit/no-more-boring-food

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Tue, 5 Nov 2019 10:00:05 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-have-a-goal-weight-why-the-scale-isnt-always-your-friend-_Tq4qv6s Access 220+ recipes & learn to calculate your macros:  justget.fit/no-more-boring-food

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I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

]]> Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend. Nikki Living Inc. 00:14:15 When I first started my fitness journey I had a goal weight. This number I wanted to get down to because it represented health to me. While I did lose weight when I started to eat well and exercise the scale reflects a number higher than when I started despite being leaner, wearing smaller clothes and having a lower body fat %. This podcast talks about ways to track your progress and why the number on the scale doesn't always tell the whole picture. When I first started my fitness journey I had a goal weight. This number I wanted to get down to because it represented health to me. While I did lose weight when I started to eat well and exercise the scale reflects a number higher than when I started despite being leaner, wearing smaller clothes and having a lower body fat %. This podcast talks about ways to track your progress and why the number on the scale doesn't always tell the whole picture. false full 23 b656f519-2b51-47f1-9452-095342ce38bc Breakfast - Do You Need To Eat It? I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Sat, 2 Nov 2019 08:00:02 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/breakfast-do-you-need-to-eat-it-1dZjw54r I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Breakfast - Do You Need To Eat It? Nikki Living Inc. 00:11:55 Curious about meal timing or if not eating breakfast slowing down your metabolism? Concerned if you should be eating carbs late at night? What's the best way to get results? Listen and find out! Curious about meal timing or if not eating breakfast slowing down your metabolism? Concerned if you should be eating carbs late at night? What's the best way to get results? Listen and find out! false full 22 17ec53ba-c60b-4eb4-9df7-b7a3fc4fdc31 Are Cheat Meals & Cheat Days Undoing Your Hard Work? I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

Like my podcast?
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Yours in health!
-Nikki

]]> Thu, 31 Oct 2019 08:00:01 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/are-cheat-meals-cheat-days-undoing-your-hard-work-yoPyfOu_ I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Are Cheat Meals & Cheat Days Undoing Your Hard Work? Nikki Living Inc. 00:14:43 Are you planning on having a cheat day this weekend? Listen to this first! In the past I was someone who was super restrictive with my eating Monday to Friday. The weekend would roll around and I’d be like YOLO! Eating like this really put a strain on my relationship with food and prevented making any progress despite working out regularly and eating well all week. Are you planning on having a cheat day this weekend? Listen to this first! In the past I was someone who was super restrictive with my eating Monday to Friday. The weekend would roll around and I’d be like YOLO! Eating like this really put a strain on my relationship with food and prevented making any progress despite working out regularly and eating well all week. false full 21 4b3e3dab-1720-4d95-bd28-765a232c404e How To Eat Intuitively, What Is Intuitive Eating & How I Do It I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Wed, 30 Oct 2019 04:45:35 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-eat-intuitively-kYl7AsnN I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> How To Eat Intuitively, What Is Intuitive Eating & How I Do It Nikki Living Inc. 00:32:31 A lot of people talk about Intuitive eating and how amazing it can be. But, very few of them explain the transition and process of what they did in order to get there. In this podcast I explain what intuitive eating is, things I focus on when utilizing this strategy, the benefits and who this may or may not be a good fit for. A lot of people talk about Intuitive eating and how amazing it can be. But, very few of them explain the transition and process of what they did in order to get there. In this podcast I explain what intuitive eating is, things I focus on when utilizing this strategy, the benefits and who this may or may not be a good fit for. false full 20 3d79d3f9-1937-4c67-84f3-197272a54714 How To Deal With The Social Pressures Of Eating Out Follow me on Instagram @justget.fit

]]> Mon, 28 Oct 2019 08:00:19 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-deal-with-the-social-pressures-of-eating-out-jStC7TCN Follow me on Instagram @justget.fit

]]> How To Deal With The Social Pressures Of Eating Out Nikki Living Inc. 00:21:46 There is a spectrum of pressure when it comes to eating out. Some of us find ourselves on the healthy lifestyle side where we receive judgement for eating not so healthy foods, and then there are those of us who are trying to make healthy lifestyle changes and receive criticism and feel a lack of support from those in our lives. I’ve learned that the words of those in our lives can be very impactful and as a result, it’s important to be able to address these both internally and externally. There is a spectrum of pressure when it comes to eating out. Some of us find ourselves on the healthy lifestyle side where we receive judgement for eating not so healthy foods, and then there are those of us who are trying to make healthy lifestyle changes and receive criticism and feel a lack of support from those in our lives. I’ve learned that the words of those in our lives can be very impactful and as a result, it’s important to be able to address these both internally and externally. false full 19 b91093d6-687f-4a72-ac5f-7918c25ddc6c How I Started My Fitness Journey & My Experience With BBG Follow me on Instagram @justget.fit

 

]]> Fri, 25 Oct 2019 18:56:50 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-i-started-my-fitness-journey-my-experience-with-bbg-pklO_A9b Follow me on Instagram @justget.fit

 

]]> How I Started My Fitness Journey & My Experience With BBG Nikki Living Inc. 00:22:46 Just over 4 years ago I started my fitness journey with BBG (By Kayla Itsines) and meal prepping. In this podcast I talk about how I started, the challenges I faced, how I dealt with those challenges and the shifts in my mindset with regards to training and nutrition that have gotten me to where I am today. Just over 4 years ago I started my fitness journey with BBG (By Kayla Itsines) and meal prepping. In this podcast I talk about how I started, the challenges I faced, how I dealt with those challenges and the shifts in my mindset with regards to training and nutrition that have gotten me to where I am today. false full 18 abc0decf-533c-4dce-a01c-a83f7042893b Binge Eating: How A Scarcity Mindset Can Lead To Binge Eating And Overeating Follow me on Instagram @justget.fit

]]> Thu, 24 Oct 2019 08:00:17 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/binge-eating-how-a-scarcity-mindset-can-lead-to-binge-eating-and-over-eating-agf0BRkb Follow me on Instagram @justget.fit

]]> Binge Eating: How A Scarcity Mindset Can Lead To Binge Eating And Overeating Nikki Living Inc. 00:10:55 Millions of people struggle with binge eating and disordered eating. It's something people are often ashamed of which prevents them from speaking up or seeking help. If this is something you struggle with please know you aren't alone and that you can make changes in order to overcome these challenges. Sometimes, binge eating and over eating can be the result of a scarcity mindset around food. If you've dieted for a long time, feel the need to restrict foods, or label them "clean foods" and "junk food" you may want to give this podcast a listen. Taking the time to reflect on your actions, triggers and perception of certain foods is extremely important in healing your relationship with food. Millions of people struggle with binge eating and disordered eating. It's something people are often ashamed of which prevents them from speaking up or seeking help. If this is something you struggle with please know you aren't alone and that you can make changes in order to overcome these challenges. Sometimes, binge eating and over eating can be the result of a scarcity mindset around food. If you've dieted for a long time, feel the need to restrict foods, or label them "clean foods" and "junk food" you may want to give this podcast a listen. Taking the time to reflect on your actions, triggers and perception of certain foods is extremely important in healing your relationship with food. false full 17 d042fe0e-a0ab-44dd-a7e0-1e51c6aec860 Intermittent Fasting! Should You Try It? Hope you are enjoying my podcast! For more check out my Instagram @justget.fit

]]> Wed, 23 Oct 2019 08:00:14 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/intermittent-fasting-should-you-try-it-V4khHJhQ Hope you are enjoying my podcast! For more check out my Instagram @justget.fit

]]> Intermittent Fasting! Should You Try It? Nikki Living Inc. 00:25:30 In this podcast I talk about my experiences with intermittent fasting over the past 3 years. Why I stopped, when I utilize it, and the pros and cons of utilizing this diet protocol. In this podcast I talk about my experiences with intermittent fasting over the past 3 years. Why I stopped, when I utilize it, and the pros and cons of utilizing this diet protocol. false full 16 34202d2f-0475-45f6-a3f0-7791cbcbabd6 Do You Need Supplements To Get Results? Check out more on my instagram @justget.fit

]]> Tue, 22 Oct 2019 08:00:15 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-need-supplements-to-get-results-JDLp1Sip Check out more on my instagram @justget.fit

]]> Do You Need Supplements To Get Results? Nikki Living Inc. 00:05:58 Supplements are everywhere and I'm sure you know at least one person who uses them. But, do you need them? Are they worth the money? Do supplements help you get results faster or do some of the work for you? Have a listen to find out! Supplements are everywhere and I'm sure you know at least one person who uses them. But, do you need them? Are they worth the money? Do supplements help you get results faster or do some of the work for you? Have a listen to find out! false full 15 f078e5a9-1c76-493d-b33d-850d930acbe8 Gain 3-5 lbs over the weekend? Here's what to do... Follow me on Instagram @justget.fit :)

]]> Mon, 21 Oct 2019 08:00:01 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/gain-3-5-lbs-over-the-weekend-heres-what-to-do-01d_5gRa Follow me on Instagram @justget.fit :)

]]> Gain 3-5 lbs over the weekend? Here's what to do... Nikki Living Inc. 00:09:04 Weekends and holidays tend to show a increase on the scale come Monday morning. Listen to find out what's causing this increase on the scale, and what you can do about it. Weekends and holidays tend to show a increase on the scale come Monday morning. Listen to find out what's causing this increase on the scale, and what you can do about it. false full 14 32754eb0-3f46-4290-add6-900711671a22 When is the best time to workout? How many days should you workout? Sat, 19 Oct 2019 01:31:23 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/when-is-the-best-time-to-workout-how-many-days-should-you-workout-tx3elALU When is the best time to workout? How many days should you workout? Nikki Living Inc. 00:04:42 Curious about the best time to workout? Listen to when I train and how and why this has changed over the years. Curious about the best time to workout? Listen to when I train and how and why this has changed over the years. false full 13 7758e3f3-0803-4d4e-936a-666163bc90fe How To Deal With Gym Intimidation I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Fri, 18 Oct 2019 02:09:46 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-to-deal-with-gym-intimidation-_eL5obB5 I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> How To Deal With Gym Intimidation Nikki Living Inc. 00:13:07 Transitioning to working out in a gym can be scary. It took me a while to build enough confidence to be in the weights section without a friend. In this podcast I share some tips and suggestions on how to transition from working out at home, to a public gym or space. Transitioning to working out in a gym can be scary. It took me a while to build enough confidence to be in the weights section without a friend. In this podcast I share some tips and suggestions on how to transition from working out at home, to a public gym or space. false full 12 01dc5f62-1213-43a8-a763-a592a256c2fe How Long Does It Take To See Change? I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Wed, 16 Oct 2019 21:51:39 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/how-long-does-it-take-to-see-change-imKkYeqz I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> How Long Does It Take To See Change? Nikki Living Inc. 00:10:04 Unfortunately for most of us, change takes a lot longer than a lot of us realize. At least change that we can maintain! I also share some of the lifestyle changes I made that have helped me maintain my progress. Unfortunately for most of us, change takes a lot longer than a lot of us realize. At least change that we can maintain! I also share some of the lifestyle changes I made that have helped me maintain my progress. false full 11 42f5e677-063e-4a16-bbb3-9d6654af0a25 My Top 3 Tips for Successful Weight Loss I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals! Like my podcast? Follow me on Instagram @justget.fit
 

]]> Thu, 10 Oct 2019 21:19:26 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/my-top-3-tips-for-successful-weight-loss-pfa1Q6Mh I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals! Like my podcast? Follow me on Instagram @justget.fit
 

]]> My Top 3 Tips for Successful Weight Loss Nikki Living Inc. 00:07:38 Over 95% of my clients come to me for help with weight loss. They're sick and tired of not seeing progress or sustainable results. While everyone is going to have slightly different needs and focuses when dieting, these 3 things are essential if you want to lose fat and keep it off. Over 95% of my clients come to me for help with weight loss. They're sick and tired of not seeing progress or sustainable results. While everyone is going to have slightly different needs and focuses when dieting, these 3 things are essential if you want to lose fat and keep it off. false full 10 aadade5d-f707-481c-b3af-766a1e75892d 4 Meal Prep Mistakes to Avoid I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:19:10 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/4-meal-prep-mistakes-to-avoid-0oNMFfit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

Like my podcast?
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Yours in health!
-Nikki

]]> 4 Meal Prep Mistakes to Avoid Nikki Living Inc. 00:05:57 Avoid common meal prep mistakes! Spend less time in the kitchen and avoid wasting food. Avoid common meal prep mistakes! Spend less time in the kitchen and avoid wasting food. false full 9 9f856313-2365-4030-b22c-c0792111d6c4 3 Foods You Shouldn't Be Eating I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:18:58 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/3-foods-you-shouldnt-be-eating-p7AnG7ZC I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> 3 Foods You Shouldn't Be Eating Nikki Living Inc. 00:05:32 Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to eliminate or cut out of your diet. Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to eliminate or cut out of your diet. false full 8 2edeb5ac-f36e-4d11-89c9-6ddca59c7b89 How to Eat Out While Working Towards Your Goals I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:18:45 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/my-top-tips-if-eating-out-stresses-you-out-_kP7vWtI I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> How to Eat Out While Working Towards Your Goals Nikki Living Inc. 00:26:01 Eating out use to stress me out so much! I would only order tea or soda water when dining with friends because I was so worried I'd undo all my hard work by eating out. If you can relate, listen to my top eating out tips and positively change your eating out experience for good! Eating out use to stress me out so much! I would only order tea or soda water when dining with friends because I was so worried I'd undo all my hard work by eating out. If you can relate, listen to my top eating out tips and positively change your eating out experience for good! false full 7 044454c6-cb12-4b03-bbf8-240c6ae30738 5 Weight Loss Mistakes You Might Be Making I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:18:32 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/5-weight-loss-mistakes-you-might-be-making-UKxD_gfa I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> 5 Weight Loss Mistakes You Might Be Making Nikki Living Inc. 00:09:17 Weight loss is hard! But if you can avoid these common mistakes, you'll be well on your way to reaching your goals in a healthful and sustainable way. Weight loss is hard! But if you can avoid these common mistakes, you'll be well on your way to reaching your goals in a healthful and sustainable way. false full 6 f1d3c2d4-76ca-43cc-93bb-892673f52c01 You're Not a Dog! Stop Rewarding Yourself with Food! I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:18:12 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/youre-not-a-dog-stop-rewarding-yourself-with-food-GWTQED_2 I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> You're Not a Dog! Stop Rewarding Yourself with Food! Nikki Living Inc. 00:07:38 I use to constantly reward my hard work with food. I found myself reaching for food when I was stressed, happy or sad. So, I was naturally super offended when I saw someone on social media post, "Stop Rewarding Youself with Food, You're Not a Dog!" But, my thoughts about this statement have changed over the last couple of years. Listen to find out why! I use to constantly reward my hard work with food. I found myself reaching for food when I was stressed, happy or sad. So, I was naturally super offended when I saw someone on social media post, "Stop Rewarding Youself with Food, You're Not a Dog!" But, my thoughts about this statement have changed over the last couple of years. Listen to find out why! false full 5 7a1f3638-2477-4413-98a8-b6f962bd856b What People Don't Tell You About Calorie Deficits I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:17:52 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/what-people-dont-tell-you-about-calorie-deficits-P0e_vCoY I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> What People Don't Tell You About Calorie Deficits Nikki Living Inc. 00:21:51 If your goal is fat loss, a calorie deficit is essential. In this podcast I talk about some of the common struggles you may encouter while dieting and how to deal with them and, when possible, minimize them. If your goal is fat loss, a calorie deficit is essential. In this podcast I talk about some of the common struggles you may encouter while dieting and how to deal with them and, when possible, minimize them. false full 4 1159b00d-913f-460b-b08b-509974febbee Do You Always Have to Hit Your Macros? I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:17:39 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-always-have-to-hit-your-macros-RLcHZiTF I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Do You Always Have to Hit Your Macros? Nikki Living Inc. 00:17:03 If your goal is weight loss, do you need to always finish off your daily macros? Listen to hear my full answer! If your goal is weight loss, do you need to always finish off your daily macros? Listen to hear my full answer! false full 3 1d82908e-df00-48bc-869f-81fa8e98d450 Why you should consider tracking your food for a week I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:16:41 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/why-you-should-consider-tracking-your-food-for-a-week-xBlpQuWL I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Why you should consider tracking your food for a week Nikki Living Inc. 00:09:32 I get so many emails from people saying, "I'm eating healthy but I'm not losing weight." I get it, I was one of those people. But knowledge is power! Listen to hear how tracking can help you make informed decisions about your nutrition and eating habits. I get so many emails from people saying, "I'm eating healthy but I'm not losing weight." I get it, I was one of those people. But knowledge is power! Listen to hear how tracking can help you make informed decisions about your nutrition and eating habits. false full 2 cbd7a46a-4957-4764-ab5d-bec55072866d Do you struggle with motivation? I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

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Yours in health!
-Nikki

]]> Thu, 10 Oct 2019 21:16:23 +0000 nikki@justget.fit (Nikki Living Inc.) https://just-get-fit-with-nikki.simplecast.com/episodes/do-you-struggle-with-motivation-Cu0qPT0U I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!

Like my podcast?
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Yours in health!
-Nikki

]]> Do you struggle with motivation? Nikki Living Inc. 00:13:05 When it comes to fitness, health and work you're not always going to be motivated. Listen to my strategies for dealing with times like this, and 10 tips on how to develop healthy habits. When it comes to fitness, health and work you're not always going to be motivated. Listen to my strategies for dealing with times like this, and 10 tips on how to develop healthy habits. false full 1