https://simplecast.com The T-Talks Podcast The Podcast that serves from the source'r. T-Talks encourages you to find what feels good and fill your cup with things that replenishes you! When we SERVE from OVERFLOW, we are giving from a space of GRACE, and a place of abundance. I am here to serve you! I'm Thaspen Benedicta, a Spiritual Self-Love Coach, business professional and the host on The T-Talks Podcast. I will be meeting with powerful coaches and entrepreneurs, discussing empowering lessons learnt and sharing practical T-tips that will propel you. Join the journey as we uncover your truth, and help you become your TRUE self. 2021 Thaspen Benedicta en Tue, 21 Sep 2021 10:00:00 +0000 Thu, 30 Sep 2021 10:32:16 +0000 https://t-talks.simplecast.com The T-Talks Podcast https://image.simplecastcdn.com/images/51b840fb-60be-438b-9106-5c6adf0b807d/9a307979-1ea4-4535-8cef-05429c5375bf/3000x3000/t-talks-logo-01.jpg?aid=rss_feed https://t-talks.simplecast.com episodic The Podcast that serves from the source'r. T-Talks encourages you to find what feels good and fill your cup with things that replenishes you! When we SERVE from OVERFLOW, we are giving from a space of GRACE, and a place of abundance. I am here to serve you! I'm Thaspen Benedicta, a Spiritual Self-Love Coach, business professional and the host on The T-Talks Podcast. I will be meeting with powerful coaches and entrepreneurs, discussing empowering lessons learnt and sharing practical T-tips that will propel you. Join the journey as we uncover your truth, and help you become your TRUE self. Thaspen Benedicta yes https://feeds.simplecast.com/ERF06PhM let's sip t, better served, fill your cup with t, find your t, lets talk t, t-talks Thaspen Benedicta thuhner@gmail.com d36d096e-bfe6-4670-af49-94fa8b962512 The Art of Persistence with Queen Kaash On this episode  I sip T with Kaashiefa Plaatjies, aka. Queen Kaash. Kaashiefa is a talented dancer, choreographer and founder of Hip Hop on Heels. She has had her fair share of dealing with persistence, especially overcoming a challenging time- dealing with frustration as her mom didn't fully support or understand her passion. Growing up she mastered the art and had to compromise as well as sacrifice for her love of dance, with hopes that her mom would some day understand.

Tune in to this authentic, in-depth talk of pursuing persistence despite the odds.

3 Powerful Truths: 

  1. You are ENOUGH- don't doubt yourself and feel that you need or lack anything!
  2. Be grateful- spend time with those you love
  3. Practice self love- when you learn to love you, only then can you love others

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Kaashiefa's journey on Instagram.

]]> Tue, 21 Sep 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-persistence-with-queen-kaash-SqAAD4_l On this episode  I sip T with Kaashiefa Plaatjies, aka. Queen Kaash. Kaashiefa is a talented dancer, choreographer and founder of Hip Hop on Heels. She has had her fair share of dealing with persistence, especially overcoming a challenging time- dealing with frustration as her mom didn't fully support or understand her passion. Growing up she mastered the art and had to compromise as well as sacrifice for her love of dance, with hopes that her mom would some day understand.

Tune in to this authentic, in-depth talk of pursuing persistence despite the odds.

3 Powerful Truths: 

  1. You are ENOUGH- don't doubt yourself and feel that you need or lack anything!
  2. Be grateful- spend time with those you love
  3. Practice self love- when you learn to love you, only then can you love others

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Kaashiefa's journey on Instagram.

]]> The Art of Persistence with Queen Kaash Thaspen Benedicta 01:09:28 the t-talks podcast, self love, the art of persistence, uncover your t no full 18 1 1964678f-9381-4873-aee5-1826ed3c01eb The Art of Self- Healing with Arys Dejan On this episode  I sip T with Arys Dejan, artist and producer of The Who & How Club. Arys is based in Toronto Canada, he spent most of his teenage years in foster homes and has had his fair share of self-healing. Accepting the relationship with his mom won't be what he longs for, he journeyed on a beautiful road of self-discovery.

Arys works in a homeless shelter and now dedicates his life to serving others through supporting them in the stage they are at.

Tune in to this authentic, in-depth talk of self-healing.

3 Powerful Truths: 

  1. Healing- Address the things that have hurt you and forgive yourself
  2. Growth- Be open to growing and changing
  3. Awareness- Take time out to become more self-aware

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Arys' journey on Instagram.

]]> Tue, 7 Sep 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-self-healing-with-arys-dejan-Mhn4eqld On this episode  I sip T with Arys Dejan, artist and producer of The Who & How Club. Arys is based in Toronto Canada, he spent most of his teenage years in foster homes and has had his fair share of self-healing. Accepting the relationship with his mom won't be what he longs for, he journeyed on a beautiful road of self-discovery.

Arys works in a homeless shelter and now dedicates his life to serving others through supporting them in the stage they are at.

Tune in to this authentic, in-depth talk of self-healing.

3 Powerful Truths: 

  1. Healing- Address the things that have hurt you and forgive yourself
  2. Growth- Be open to growing and changing
  3. Awareness- Take time out to become more self-aware

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Arys' journey on Instagram.

]]> The Art of Self- Healing with Arys Dejan Thaspen Benedicta 01:10:39 self-love, the t-talks podcast, uncover your truth, self-healing no full 17 1 461f3d01-47c8-4e59-b0fb-ae489d2f409f The Art of Self-Expression with Lee Duru On  this episode  I sip T with one of the actors from my favorite childhood film Mama Jack. Lee Duru portrayed Gladys in this legendary comedy. Today Lee discusses her health journey the good, the bad and the beautiful, we talk all things health, healing, faith and fun!

Lee overcame Covid-19 and many other health concerns, however as she shares her wellness journey we embark on an insightful road of the internal landscape.

Tune in to this authentic, in-depth talk all in the hopes of finding love through self-expression.

3 Powerful Truths

  1. Live authentically
  2. Be the author of your story
  3. Be intentional about your decisions

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Lee's journey on Instagram.

]]> Tue, 31 Aug 2021 10:00:00 +0000 thuhner@gmail.com (Lee Duru, Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-self-expression-with-lee-duru-dpo6bqbb On  this episode  I sip T with one of the actors from my favorite childhood film Mama Jack. Lee Duru portrayed Gladys in this legendary comedy. Today Lee discusses her health journey the good, the bad and the beautiful, we talk all things health, healing, faith and fun!

Lee overcame Covid-19 and many other health concerns, however as she shares her wellness journey we embark on an insightful road of the internal landscape.

Tune in to this authentic, in-depth talk all in the hopes of finding love through self-expression.

3 Powerful Truths

  1. Live authentically
  2. Be the author of your story
  3. Be intentional about your decisions

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Lee's journey on Instagram.

]]> The Art of Self-Expression with Lee Duru Lee Duru, Thaspen Benedicta 01:05:16 self-love, the t-talks podcast, self-expression, realtalks, be intentional, authenticity no full 16 1 77b4cd93-12f5-4bea-b1fa-157e0e49c4ad The Art of Inspiring Through Pain with Catherine Julius On this episode I sip T with 23 year old Catherine Julius, as she uncovers her truth in overcoming her recent battle ovarian cancer. 

In this heartfelt talk we explore the reality of battling pain, losing confidence, gaining strength and having faith. Catherine truly embodies  bold strength and continues to inspire me as well as our community in choosing to share her struggle for the betterment of others. She is an ovarian cancer warrior, and I could not be any more proud of how she's allowed this experience to change her perspective for the better.

3 Powerful Truths

  1. Always believe in yourself
  2. Repeat positive affirmations 
  3. Never give up when you're feeling weak

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Catherine's journey on Instagram.

]]> Tue, 24 Aug 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-inspiring-through-pain-with-catherine-julius-vQssI8la On this episode I sip T with 23 year old Catherine Julius, as she uncovers her truth in overcoming her recent battle ovarian cancer. 

In this heartfelt talk we explore the reality of battling pain, losing confidence, gaining strength and having faith. Catherine truly embodies  bold strength and continues to inspire me as well as our community in choosing to share her struggle for the betterment of others. She is an ovarian cancer warrior, and I could not be any more proud of how she's allowed this experience to change her perspective for the better.

3 Powerful Truths

  1. Always believe in yourself
  2. Repeat positive affirmations 
  3. Never give up when you're feeling weak

Want to share your truth me with me or know of someone who will? If you want to help inspire others, then connect with me on Instagram or Facebook to join the The T-talks community.

Follow Catherine's journey on Instagram.

]]> The Art of Inspiring Through Pain with Catherine Julius Thaspen Benedicta 00:52:33 real talks, cancer survivor, ovarian cancer warrior, uncover your truth no full 15 1 055aee86-d1a2-4f4e-8fe4-a636174b9c4b The Art of Being Your Own Label with Sonja Tifloen On this episode I sip T with one of my role models Sonja Tifloen, growing up Sonja always inspired me to express myself through fashion. Her sense of style served as hope and independence, a guide and driving force behind me wanting to be an entrepreneur, and a strong independent woman. Sonja is an attorney and founder of Legally STylish, join in on our convo as we dive into how growing up in the Northern Areas shaped our future, her why behind law and the powerful lessons learnt. 

Tune in for the behind the scenes on life with Sonja.

3 Powerful Truths:

  1. Kindness- always pay it forward and give back
  2. Tell those around you, you love them- don't hold back on expressing
  3. It's okay to be uncomfortable- this is where growth happens

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook to join the community.

Follow Legally Stylish for more on her journey and Shop Legally Stylish for her awesome collections.

]]> Thu, 5 Aug 2021 17:13:35 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-being-your-own-label-with-sonja-tifloen-mJkoWJsX On this episode I sip T with one of my role models Sonja Tifloen, growing up Sonja always inspired me to express myself through fashion. Her sense of style served as hope and independence, a guide and driving force behind me wanting to be an entrepreneur, and a strong independent woman. Sonja is an attorney and founder of Legally STylish, join in on our convo as we dive into how growing up in the Northern Areas shaped our future, her why behind law and the powerful lessons learnt. 

Tune in for the behind the scenes on life with Sonja.

3 Powerful Truths:

  1. Kindness- always pay it forward and give back
  2. Tell those around you, you love them- don't hold back on expressing
  3. It's okay to be uncomfortable- this is where growth happens

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook to join the community.

Follow Legally Stylish for more on her journey and Shop Legally Stylish for her awesome collections.

]]> The Art of Being Your Own Label with Sonja Tifloen Thaspen Benedicta 00:44:50 serving from the source'r, let's sip t, fashion, the ttalks podcast, serving others, style, law and justice no full 14 1 c3a4f3ae-2370-4083-a15e-ec9fe243a915 The Art Behind The Stage- From Sweet to Savage with Junior King Ferreira On today's episode Junior opens up about his road to fame, his attempted suicide, depression and how social media affected his mental health. This one hits real close to home for me because I've witnessed his growth. And it makes me so proud to see the positive change his made through impacting the young lives in our community. Tune in if you want to hear deep truths, lots of laughter and great lessons.

3 Powerful Truths:

  1. Never give up- keep pushing don't be apologetic- always be true to you
  2. Stay consistent- be present- be confident
  3. Have faith and pray

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook and join the community.

Follow Junior King for more on his journey.

]]> Tue, 27 Jul 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-behind-the-stage-from-sweet-to-savage-with-junior-king-ferreira-7OCdK6uB On today's episode Junior opens up about his road to fame, his attempted suicide, depression and how social media affected his mental health. This one hits real close to home for me because I've witnessed his growth. And it makes me so proud to see the positive change his made through impacting the young lives in our community. Tune in if you want to hear deep truths, lots of laughter and great lessons.

3 Powerful Truths:

  1. Never give up- keep pushing don't be apologetic- always be true to you
  2. Stay consistent- be present- be confident
  3. Have faith and pray

Want to share your truth me with me or know of someone's truth that will inspire others?  Then connect with me on Instagram or Facebook and join the community.

Follow Junior King for more on his journey.

]]> The Art Behind The Stage- From Sweet to Savage with Junior King Ferreira Thaspen Benedicta 00:39:38 dance is my passion, from sweet to savage, thettalkspodcast, lets sip t no full 13 1 eda064c6-0a78-45bf-a02e-fbb366a3a016 The Art of Service with Amy Joggom On this episode I sip T with 18 year old Philanthropist, Amy Joggom. Amy started serving her community at age 13, overcoming discrimination and holding onto her vision. She begun a NGO called Young People with Vision, 5 years later she is finally legally able to register and be in a good position to apply for sponsorships.

Her life is inspiring because she chooses to lead and live a life of service, tune in and be inspired!

3 Powerful Truths;

  1. Never doubt in the dark what God told you in the light.
  2. Set your heart on what you love and never give it up.
  3. Once you hit rock bottom remember the only way is up.

Join the community and tell us your story! If you're a female feeling, unqualified, lost and unworthy, hit me up on Instagram to be apart of my coaching program.

Connect with Amy on Instagram and donate today!

]]> Tue, 20 Jul 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-service-with-amy-joggom-Z2RqKHiQ On this episode I sip T with 18 year old Philanthropist, Amy Joggom. Amy started serving her community at age 13, overcoming discrimination and holding onto her vision. She begun a NGO called Young People with Vision, 5 years later she is finally legally able to register and be in a good position to apply for sponsorships.

Her life is inspiring because she chooses to lead and live a life of service, tune in and be inspired!

3 Powerful Truths;

  1. Never doubt in the dark what God told you in the light.
  2. Set your heart on what you love and never give it up.
  3. Once you hit rock bottom remember the only way is up.

Join the community and tell us your story! If you're a female feeling, unqualified, lost and unworthy, hit me up on Instagram to be apart of my coaching program.

Connect with Amy on Instagram and donate today!

]]> The Art of Service with Amy Joggom Thaspen Benedicta 00:38:38 let's sip t, serving others, thettalkspodcast, philanthropist no full 12 1 9b15e8b4-41f0-407b-a810-c16f5c7f0407 The Art of Stepping into The Kitchen with Cadi Baatjes On today's episode I sip-T with my homegirl Cadi Baatjes, co-founder of The Sparkled Bakester. Cadi is a self taught baker, full time mom, teacher and student. We talk about Cadi's recovery from Covid-19, her new perspective and go getter mentality. Tune in to be inspired!

3 Powerful Truths:

  1. Start small- involve family & friends, be open to their criticism.
  2. Don't be afraid- just try it.
  3. Believe in yourself.

Wanna get in touch me, send me a DM on Instagram and share your story! I'd love for you to join the community and become apart of our family. 

Follow me on https://www.instagram.com/thaspenbenedicta/

If you're in PE treat your sweet tooth and order from The Sparkled Bakester

]]> Tue, 13 Jul 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-stepping-into-the-kitchen-with-cadi-baatjes-cVWT2GqV On today's episode I sip-T with my homegirl Cadi Baatjes, co-founder of The Sparkled Bakester. Cadi is a self taught baker, full time mom, teacher and student. We talk about Cadi's recovery from Covid-19, her new perspective and go getter mentality. Tune in to be inspired!

3 Powerful Truths:

  1. Start small- involve family & friends, be open to their criticism.
  2. Don't be afraid- just try it.
  3. Believe in yourself.

Wanna get in touch me, send me a DM on Instagram and share your story! I'd love for you to join the community and become apart of our family. 

Follow me on https://www.instagram.com/thaspenbenedicta/

If you're in PE treat your sweet tooth and order from The Sparkled Bakester

]]> The Art of Stepping into The Kitchen with Cadi Baatjes Thaspen Benedicta 00:29:03 entrepreneur, let's sip t, self taught, baker, thettalkspodcast no full 11 1 c7f12e71-d152-4959-9cde-635e78cfd94f The Art of Defining Your Values with Dr. Lauren Cook On this episode Dr. Lauren Cook joins me for a steamy conversation about defining values. How our life choices stems from the foundation thereof and how it dictates our initial response.  Tune in to join our insightful conversation.

3 Powerful Truths:

  1. Your values can and will always guide you
  2. Let gratitude be your guide
  3. Lean into relationships

 

Join The T-talks Community

Instagram: https://www.instagram.com/thettalkspodcast/

Facebook: https://www.facebook.com/thettalkspodcast/

 

Join Dr. Lauren's Brain Health Book Club: https://courses.drlaurencook.com/bookclub

Freebie: The Values Guide: https://courses.drlaurencook.com/Defining-Your-Values

The Sunny Side Up book: https://www.amazon.com/Sunny-Side-Up-Lauren-Cook/dp/1475981872/ref=sr_1_1?dchild=1&keywords=the+sunny+side+up+lauren+cook&qid=1600387758&sr=8-1

Name Your Story: https://www.amazon.com/Name-Your-Story-Lauren-Cook/dp/1532018096/ref=sr_1_1?dchild=1&keywords=name+your+story+lauren+cook&qid=1600387801&sr=8-1

 

Instagram: https://www.instagram.com/dr.laurencook/

Linked In: https://www.linkedin.com/in/drlaurencook/

Pinterest: https://www.pinterest.com/DrLaurenCook/

Facebook: https://www.facebook.com/DrLaurenCook/

]]> Tue, 6 Jul 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-defining-your-values-with-dr-lauren-cook-rvURMJmh On this episode Dr. Lauren Cook joins me for a steamy conversation about defining values. How our life choices stems from the foundation thereof and how it dictates our initial response.  Tune in to join our insightful conversation.

3 Powerful Truths:

  1. Your values can and will always guide you
  2. Let gratitude be your guide
  3. Lean into relationships

 

Join The T-talks Community

Instagram: https://www.instagram.com/thettalkspodcast/

Facebook: https://www.facebook.com/thettalkspodcast/

 

Join Dr. Lauren's Brain Health Book Club: https://courses.drlaurencook.com/bookclub

Freebie: The Values Guide: https://courses.drlaurencook.com/Defining-Your-Values

The Sunny Side Up book: https://www.amazon.com/Sunny-Side-Up-Lauren-Cook/dp/1475981872/ref=sr_1_1?dchild=1&keywords=the+sunny+side+up+lauren+cook&qid=1600387758&sr=8-1

Name Your Story: https://www.amazon.com/Name-Your-Story-Lauren-Cook/dp/1532018096/ref=sr_1_1?dchild=1&keywords=name+your+story+lauren+cook&qid=1600387801&sr=8-1

 

Instagram: https://www.instagram.com/dr.laurencook/

Linked In: https://www.linkedin.com/in/drlaurencook/

Pinterest: https://www.pinterest.com/DrLaurenCook/

Facebook: https://www.facebook.com/DrLaurenCook/

]]> The Art of Defining Your Values with Dr. Lauren Cook Thaspen Benedicta 00:55:43 Dr. Lauren Cook is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with their life transitions and the corresponding anxiety that often comes along with those changes. She is the creator of the Find Your Why, Know Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness and she just launched the monthly Brain Health book club. Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi. Dr. Lauren Cook is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with their life transitions and the corresponding anxiety that often comes along with those changes. She is the creator of the Find Your Why, Know Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness and she just launched the monthly Brain Health book club. Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi. the t-talks podcast, letssipt, define your values, uncover your t no full 10 1 6e19bcd1-caab-4598-83c4-272eb25745ba The Art of Turning Wounds into Wisdom with Lauren A. Ward On Today's episode Lauren A. Ward and I sip-T as we conversate openly about wounds and wisdom, how your pain produces your purposes and the transformation thereof. Lauren is a Speech Pathologist, CEO and an Author, based in Atlanta Georgia, US. 

3 Powerful Truths:

  1. Develop a prayer life- it is the foundation for personal wisdom
  2. Be intentional- surround yourself with the right people
  3. Find a coach, a mentor or counseling- to help you

Connect with me on Instagram and join the T-talks community on Facebook. I'd love to know your story, if you want to share yours or know of someone that's inspired you and you think they'll be a great fit for T-talks, well then link us up!

Guest details: Lauren A. Ward

Genesis Skin

Exchange Why your old is suffocating your new- You can purchase the book on Amazon.

 

]]> Tue, 29 Jun 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-turning-wounds-into-wisdom-with-lauren-a-ward-Kuc2JTTx On Today's episode Lauren A. Ward and I sip-T as we conversate openly about wounds and wisdom, how your pain produces your purposes and the transformation thereof. Lauren is a Speech Pathologist, CEO and an Author, based in Atlanta Georgia, US. 

3 Powerful Truths:

  1. Develop a prayer life- it is the foundation for personal wisdom
  2. Be intentional- surround yourself with the right people
  3. Find a coach, a mentor or counseling- to help you

Connect with me on Instagram and join the T-talks community on Facebook. I'd love to know your story, if you want to share yours or know of someone that's inspired you and you think they'll be a great fit for T-talks, well then link us up!

Guest details: Lauren A. Ward

Genesis Skin

Exchange Why your old is suffocating your new- You can purchase the book on Amazon.

 

]]> The Art of Turning Wounds into Wisdom with Lauren A. Ward Thaspen Benedicta 01:22:17 wounds into wisdom, thettalkspodcast, letssipt, pain produces purpose, find your t no full 9 1 ef44ce47-a390-4a85-85fd-159697add479 The Art of Being Vulnerable with Maps Maponyane 3 Powerful Truths: You can take away from this episode.

  1. Ask yourself what does success mean to you and really define it.
  2. Allow yourself the room to fail and realizing it's okay.
  3. Have the patience to get through to the other side.

Join the Journey:

Instagram:  https://www.instagram.com/thettalkspodcast/

                            https://www.instagram.com/thaspenbenedicta/

Facebook:  https://www.facebook.com/thettalkspodcast/

 

Guest: Maps Maponyane

Instagram:     https://www.instagram.com/mmaponyane/

 

]]> Tue, 22 Jun 2021 10:08:28 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/the-art-of-being-vulnerable-with-maps-maponyane-ccfxcWXw 3 Powerful Truths: You can take away from this episode.

  1. Ask yourself what does success mean to you and really define it.
  2. Allow yourself the room to fail and realizing it's okay.
  3. Have the patience to get through to the other side.

Join the Journey:

Instagram:  https://www.instagram.com/thettalkspodcast/

                            https://www.instagram.com/thaspenbenedicta/

Facebook:  https://www.facebook.com/thettalkspodcast/

 

Guest: Maps Maponyane

Instagram:     https://www.instagram.com/mmaponyane/

 

]]> The Art of Being Vulnerable with Maps Maponyane Thaspen Benedicta 00:44:37 On today's episode we feature the FIRST male guest on The T=Talks Podcast, Maps Maponyane! Maps openly speaks about the art of being vulnerable and how it contributes to a healthier cognitive state. We discuss his recent trip to Rwanda and its beauty, how he combats social comparison on social media and the importance of scheduling time for yourself. He dives into the power of learning to say no and becoming aware of who and what is for you. We look forward to having you sip t with us during this empowering talk. On today's episode we feature the FIRST male guest on The T=Talks Podcast, Maps Maponyane! Maps openly speaks about the art of being vulnerable and how it contributes to a healthier cognitive state. We discuss his recent trip to Rwanda and its beauty, how he combats social comparison on social media and the importance of scheduling time for yourself. He dives into the power of learning to say no and becoming aware of who and what is for you. We look forward to having you sip t with us during this empowering talk. let's sip t, thettalkspodcast, uncover your truth, discover your power, the art of being vulnerable yes full 8 1 58ca950f-73de-4e68-83ab-6e2844d6a10f Follow Your Truth: From Employee to Entrepreneur with Gemma Gallagher 3 Powerful Truths:

  1. Don't jump straight in, take gradual steps toward your goal.
  2. Always be a student- learn.
  3. Your business / concept needs to be a passion and bring value to others.

Let's Connect:

Instagram: https://www.instagram.com/thettalkspodcast/

                         https://www.instagram.com/thaspenbenedicta/

                         https://www.instagram.com/design_and_dine/

                         https://www.instagram.com/gem_artist/

Facebook: https://www.facebook.com/groups/143383864482059

]]> Tue, 15 Jun 2021 15:45:05 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/follow-your-truth-from-employee-to-entrepreneur-with-gemma-gallagher-0K3QZa9W 3 Powerful Truths:

  1. Don't jump straight in, take gradual steps toward your goal.
  2. Always be a student- learn.
  3. Your business / concept needs to be a passion and bring value to others.

Let's Connect:

Instagram: https://www.instagram.com/thettalkspodcast/

                         https://www.instagram.com/thaspenbenedicta/

                         https://www.instagram.com/design_and_dine/

                         https://www.instagram.com/gem_artist/

Facebook: https://www.facebook.com/groups/143383864482059

]]> Follow Your Truth: From Employee to Entrepreneur with Gemma Gallagher Thaspen Benedicta 01:03:58 On today's episode Award-Winning Artist Gemma Gallagher explains her journey to taking the leap of faith. Gemma is the founder of Design & Dine in the UAE, an expat successfully running her business abroad. We speak about ambition, following your truth, finding your flow and coping with grief. We went a little deep, so dive in and join this wavy conversation. On today's episode Award-Winning Artist Gemma Gallagher explains her journey to taking the leap of faith. Gemma is the founder of Design & Dine in the UAE, an expat successfully running her business abroad. We speak about ambition, following your truth, finding your flow and coping with grief. We went a little deep, so dive in and join this wavy conversation. let's sip t, thettalkspodcast, live your truth, coping with grief no full 7 1 3c79890b-5f24-45fc-af20-e39929ad1974 Embrace Your Singleness With Victoria Ward 3 Powerful Truths:

  1. Search within- love comes from within, you have all you need to succeed.
  2. Get curious- why has there been a resistance with you loving yourself.
  3. Have an anchor- someone that will pour into you.

Let's stay connected:

Instagram: https://instagram.com/thettalkspodcast/

                        https://www.instagram.com/vl.warriorcoaching/

Facebook: https://www.facebook.com/thettalkspodcast/

                         https://www.facebook.com/VL.WarriorCoaching/              

 

 

]]> Tue, 8 Jun 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/embrace-your-singleness-with-victoria-ward-tHehFAg1 3 Powerful Truths:

  1. Search within- love comes from within, you have all you need to succeed.
  2. Get curious- why has there been a resistance with you loving yourself.
  3. Have an anchor- someone that will pour into you.

Let's stay connected:

Instagram: https://instagram.com/thettalkspodcast/

                        https://www.instagram.com/vl.warriorcoaching/

Facebook: https://www.facebook.com/thettalkspodcast/

                         https://www.facebook.com/VL.WarriorCoaching/              

 

 

]]> Embrace Your Singleness With Victoria Ward Thaspen Benedicta 00:46:19 On today's episode Victoria Ward, growth mindset coach and entrepreneur shares her truths about how she owned her loneliness by embracing her singleness. Losing her father at age 12 impacted her life immensely and was the root of her seeking love in relationships. Dating from age 13, she conformed to taking on multiple roles to please the men she was with, which ultimately lead to her losing herself. Tune in to discover the beauty of using your past to benefit your future. On today's episode Victoria Ward, growth mindset coach and entrepreneur shares her truths about how she owned her loneliness by embracing her singleness. Losing her father at age 12 impacted her life immensely and was the root of her seeking love in relationships. Dating from age 13, she conformed to taking on multiple roles to please the men she was with, which ultimately lead to her losing herself. Tune in to discover the beauty of using your past to benefit your future. let's sip t, embrace your singleness, thettalkspodcast, find your t no full 6 1 62a01d21-36f9-4902-aff2-ac24902f435b Food Freedom: Without the Guilt! 3 Powerful Truths:

  1. Consistently stick to a mindful routine- without the why consistency wont come.
  2. Patience- giving yourself time (30 days) to adjust to a new way.
  3. Reflect- take time to honor your journey and observe how far you've come.

 

Connect:

Instagram: https://www.instagram.com/thettalkspodcast/

                        -https://www.instagram.com/thaspenbenedicta/

                        -https://www.instagram.com/livecalmwithcleo/

Facebook: https://www.facebook.com/thettalkspodcast/

]]> Tue, 1 Jun 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/uncover-food-guilt-it-all-stems-from-your-childhood-RZmaXgqt 3 Powerful Truths:

  1. Consistently stick to a mindful routine- without the why consistency wont come.
  2. Patience- giving yourself time (30 days) to adjust to a new way.
  3. Reflect- take time to honor your journey and observe how far you've come.

 

Connect:

Instagram: https://www.instagram.com/thettalkspodcast/

                        -https://www.instagram.com/thaspenbenedicta/

                        -https://www.instagram.com/livecalmwithcleo/

Facebook: https://www.facebook.com/thettalkspodcast/

]]> Food Freedom: Without the Guilt! Thaspen Benedicta 00:33:21 Cleo Oldham Health Mindset Coach from United Kingdom shares her insights to overcoming food guilt. She focuses on coaching the mind because it is essentially where everything else stems from. Cleo also highlights that our relationship with food links back to our childhood. Cleo Oldham Health Mindset Coach from United Kingdom shares her insights to overcoming food guilt. She focuses on coaching the mind because it is essentially where everything else stems from. Cleo also highlights that our relationship with food links back to our childhood. let's sip t, activate relaxation, food guilt, find your truth, growth mindset no full 5 1 4d6908df-fcf7-44a2-b7eb-b9aa5bbb86bd Founder's Episode: I'm going on a Self-Love Retreat Thu, 27 May 2021 19:34:02 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/founders-episode-im-going-on-a-self-love-retreat-WLVx1zcM Founder's Episode: I'm going on a Self-Love Retreat Thaspen Benedicta 00:14:52 On this episode I open up and talk about my personal overwhelm, how I overcame it and how I simply followed my calling. So thank you to you all, for the endless support, encouragement and love. I am grateful for you all. On this episode I open up and talk about my personal overwhelm, how I overcame it and how I simply followed my calling. So thank you to you all, for the endless support, encouragement and love. I am grateful for you all. let's sip t, self-love retreat, thettalkspodcast no full 4 1 805f2f7a-fc94-4d9c-b38c-d6471031b863 How to Overcome Emotional Overwhelm with Radka Gimerova 3 T-tips to help you overcome emotional overwhelm:

  1. Start your day with a positive habit that makes you feel strong & empowered.
  2. Check all your 5 senses- what are the 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can touch and 1 thing you can taste.
  3. Take 5 minutes to journal how you feel.

These 3 tips will help you be more calm, confident and free. They will enable you to be more present and bless you with a clearer perspective.

]]> Tue, 25 May 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/how-to-overcome-emotional-overwhelm-with-radka-gimerova-WKfJC_b_ 3 T-tips to help you overcome emotional overwhelm:

  1. Start your day with a positive habit that makes you feel strong & empowered.
  2. Check all your 5 senses- what are the 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can touch and 1 thing you can taste.
  3. Take 5 minutes to journal how you feel.

These 3 tips will help you be more calm, confident and free. They will enable you to be more present and bless you with a clearer perspective.

]]> How to Overcome Emotional Overwhelm with Radka Gimerova Thaspen Benedicta 00:34:04 In this episode I sip T with aromatherapist and holistic life coach Radka Gimerova. Radka shares her expertise and the benefits of combining aromatherapy with mindful breathing to overcome combat stress. Tune into this episode join the conversation and let's sip T. Comments / Concerns? Get in touch: Instagram- https://instagram.com/thettalkspodcast/ - https://www.instagram.com/thaspenbenedicta/ Facebook- https://www.facebook.com/groups/143383864482059 - https://www.facebook.com/groups/392341215246129 In this episode I sip T with aromatherapist and holistic life coach Radka Gimerova. Radka shares her expertise and the benefits of combining aromatherapy with mindful breathing to overcome combat stress. Tune into this episode join the conversation and let's sip T. Comments / Concerns? Get in touch: Instagram- https://instagram.com/thettalkspodcast/ - https://www.instagram.com/thaspenbenedicta/ Facebook- https://www.facebook.com/groups/143383864482059 - https://www.facebook.com/groups/392341215246129 let's talk t, let's sip t, overcome emotional overwhelm no full 3 1 6fec7e65-b9bb-4a07-916d-c7cc730b5545 Life After Cancer: Healthy Habits with Marie-Eve Ward 3 Practical T-tips that will help you create healthy habits;

  1. Write down your why- why is creating healthy habits important to you?
  2. Make a decision
  3. Have an action plan

Comments? Inquiries? Get in touch:

https://www.instagram.com/thettalkspodcast/

https://www.instagram.com/thaspenbenedicta/

https://www.instagram.com/chitchatroomwithme/

 

]]> Tue, 18 May 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/life-after-cancer-healthy-habits-with-marie-eve-ward-ay13Z8HI 3 Practical T-tips that will help you create healthy habits;

  1. Write down your why- why is creating healthy habits important to you?
  2. Make a decision
  3. Have an action plan

Comments? Inquiries? Get in touch:

https://www.instagram.com/thettalkspodcast/

https://www.instagram.com/thaspenbenedicta/

https://www.instagram.com/chitchatroomwithme/

 

]]> Life After Cancer: Healthy Habits with Marie-Eve Ward Thaspen Benedicta 00:33:43 In this episode myself and Marie-Eve sip T, as we uncover her truth, her chemo journey, healthy habits and her positive mindset to focus on the good. Marie-Eve based in San Francisco, reinvented her life as a breast cancer survivor through sharing her passion with others. She's now devoted to creating healthy habits that last. We are here to serve, are you ready to receive?? I am so inspired by her story and I believe you'll be too. In this episode myself and Marie-Eve sip T, as we uncover her truth, her chemo journey, healthy habits and her positive mindset to focus on the good. Marie-Eve based in San Francisco, reinvented her life as a breast cancer survivor through sharing her passion with others. She's now devoted to creating healthy habits that last. We are here to serve, are you ready to receive?? I am so inspired by her story and I believe you'll be too. serving from the source'r, let's sip t, breast cancer survivor, life after cancer, ttalkspodcast no full 2 1 d2b96573-41b4-4c4e-9169-15b8fec6e583 Uncover your Truth: Complicated Tears with Precious Watkins 3 Practical T-tips that will help you uncover your truth;

  1. Trust yourself before anyone else
  2. Don't mistake your insecurities for your intuition
  3. Continue to pray and have faith

Comments? Inquiries? Get in touch:

https://www.instagram.com/thettalkspodcast/

https://www.instagram.com/therapeuticviews_coach/

]]> Tue, 11 May 2021 10:00:00 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/complicated-tears-with-precious-watkins-_8YHmpWa 3 Practical T-tips that will help you uncover your truth;

  1. Trust yourself before anyone else
  2. Don't mistake your insecurities for your intuition
  3. Continue to pray and have faith

Comments? Inquiries? Get in touch:

https://www.instagram.com/thettalkspodcast/

https://www.instagram.com/therapeuticviews_coach/

]]> Uncover your Truth: Complicated Tears with Precious Watkins Thaspen Benedicta 00:38:49 T'is the season to Uncover your Truth! In this episode I sip T with upcoming author and life coach, Precious Watkins. Precious is based in Chicago, her passion to help others is her driving force to success. Tune in to this humorous conversation about love, loss and life. As Precious shares her story I invite you to embark on this journey of self discovery, it took a break up to inspire her to write her book Complicated Tears which is launching on May 14, 2021. I am inspired by her ambition and confidence. Stay until the end to receive a gift! T'is the season to Uncover your Truth! In this episode I sip T with upcoming author and life coach, Precious Watkins. Precious is based in Chicago, her passion to help others is her driving force to success. Tune in to this humorous conversation about love, loss and life. As Precious shares her story I invite you to embark on this journey of self discovery, it took a break up to inspire her to write her book Complicated Tears which is launching on May 14, 2021. I am inspired by her ambition and confidence. Stay until the end to receive a gift! let's sip t, find your t no full 1 1 8b2e5e5f-6e32-4a0d-bd4e-a8dbbe760731 Why T-Talks- let's sip T Mon, 10 May 2021 09:37:03 +0000 thuhner@gmail.com (Thaspen Benedicta) https://t-talks.simplecast.com/episodes/why-t-talks-lets-sip-t-SMtUbVDt Why T-Talks- let's sip T Thaspen Benedicta 00:05:02 let's sip t, whyttalks, find your t yes trailer 1