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    <title>Real + Refined Podcast</title>
    <description>The Real + Refined Podcast - an unapologetically polished perspective on relationships, dating, marriage and everything in between.</description>
    <copyright>Real + Refined</copyright>
    <language>en</language>
    <pubDate>Fri, 15 Jan 2021 16:22:00 +0000</pubDate>
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    <link>http://realandrefined.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The Real + Refined Podcast - an unapologetically polished perspective on relationships, dating, marriage and everything in between.</itunes:summary>
    <itunes:author>Jessica  &amp; Shaunice </itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>real, refined, shaunice, jessica, real+refined</itunes:keywords>
    <itunes:owner>
      <itunes:name>Jessica Harvey</itunes:name>
      <itunes:email>realxrefined@gmail.com</itunes:email>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Comedy"/>
    <itunes:category text="Technology"/>
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      <title>Shoot Your Shot</title>
      <description><![CDATA[<p>After a lengthy hiatus we’ve made our way back to the mic and we're only dropping gems.<br />
On this episode we are collaborating with @primarycolorspodcast to discuss shooting your shot, dating apps, THE SEIGE, knowing yourself, is marriage worth it, and a sprinkle of conspiracy theories.</p>
<p>Follow Real and Refined Cast on Instagram:</p>
<p><a href="https://www.instagram.com/realandrefined/">@realandrefined</a><br />
<a href="https://www.instagram.com/heyshauni/">@heyshauni</a><br />
<a href="https://www.instagram.com/thejesschristine/">@thejesschristine</a></p>
]]></description>
      <pubDate>Fri, 15 Jan 2021 16:22:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/af8a9bbe-nAsajG_b</link>
      <content:encoded><![CDATA[<p>After a lengthy hiatus we’ve made our way back to the mic and we're only dropping gems.<br />
On this episode we are collaborating with @primarycolorspodcast to discuss shooting your shot, dating apps, THE SEIGE, knowing yourself, is marriage worth it, and a sprinkle of conspiracy theories.</p>
<p>Follow Real and Refined Cast on Instagram:</p>
<p><a href="https://www.instagram.com/realandrefined/">@realandrefined</a><br />
<a href="https://www.instagram.com/heyshauni/">@heyshauni</a><br />
<a href="https://www.instagram.com/thejesschristine/">@thejesschristine</a></p>
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      <itunes:title>Shoot Your Shot</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/9112bcfb-c9a9-4b6e-81b8-32107969081d/3000x3000/1610730206-artwork.jpg?aid=rss_feed"/>
      <itunes:summary>After a lengthy hiatus we’ve made our way back to the mic and we&apos;re only dropping gems.
On this episode we are collaborating with @primarycolorspodcast to discuss shooting your shot, dating apps, THE SEIGE, knowing yourself, is marriage worth it, and a sprinkle of conspiracy theories.

Follow Real and Refined Cast on Instagram:

[@realandrefined][1]
[@heyshauni][2]
[@thejesschristine][3]


  [1]: https://www.instagram.com/realandrefined/
  [2]: https://www.instagram.com/heyshauni/
  [3]: https://www.instagram.com/thejesschristine/
</itunes:summary>
      <itunes:subtitle>After a lengthy hiatus we’ve made our way back to the mic and we&apos;re only dropping gems.
On this episode we are collaborating with @primarycolorspodcast to discuss shooting your shot, dating apps, THE SEIGE, knowing yourself, is marriage worth it, and a sprinkle of conspiracy theories.

Follow Real and Refined Cast on Instagram:

[@realandrefined][1]
[@heyshauni][2]
[@thejesschristine][3]


  [1]: https://www.instagram.com/realandrefined/
  [2]: https://www.instagram.com/heyshauni/
  [3]: https://www.instagram.com/thejesschristine/
</itunes:subtitle>
      <itunes:keywords>collab, relationships, shoot your shot, marriage, welcome back, seige</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Your Man Is My Man Too</title>
      <description><![CDATA[<p>We discuss the &quot;double-lives&quot; of married life and our personal encounters with married men.</p>
<p>The Word of the Episode is: &quot;Drake&quot; because...why not?</p>
<p>Follow Us on IG: @realandrefinedpodcast</p>
<p>Special Shoutout to the amazing <em>Burnin Bushes</em> for supplying the flyest shoes around! Be sure to give them a follow and check out their site to find your perfect pair!</p>
<p>Website: burninbushes.com<br />
IG: @burnin_bushes</p>
]]></description>
      <pubDate>Wed, 21 Aug 2019 18:00:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/ea7b8e82-Xi0UAcaI</link>
      <content:encoded><![CDATA[<p>We discuss the &quot;double-lives&quot; of married life and our personal encounters with married men.</p>
<p>The Word of the Episode is: &quot;Drake&quot; because...why not?</p>
<p>Follow Us on IG: @realandrefinedpodcast</p>
<p>Special Shoutout to the amazing <em>Burnin Bushes</em> for supplying the flyest shoes around! Be sure to give them a follow and check out their site to find your perfect pair!</p>
<p>Website: burninbushes.com<br />
IG: @burnin_bushes</p>
]]></content:encoded>
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      <itunes:title>Your Man Is My Man Too</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
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      <itunes:summary>Sometimes married people appear to be single...why is that?</itunes:summary>
      <itunes:subtitle>Sometimes married people appear to be single...why is that?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Projects + Problems</title>
      <description><![CDATA[<p>Do women prefer a &quot;project&quot; or the total package when seeking a relationship? We share our thoughts and personal experiences on this topic.</p>
<p>The Word of the Episode is &quot;ESSENTIALLY&quot; Can you count how many times we said it?? Hint: a lot.</p>
<p>Thanks for tuning in!</p>
<p>IG: @realandrefinedpodcast<br />
Twitter: @realandrefined</p>
<p>Intro/Outro: &quot;Plans&quot; - Meo (feat. Eric Bellinger &amp; Jam)</p>
]]></description>
      <pubDate>Thu, 15 Aug 2019 13:00:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/23901c49-djTRRxVY</link>
      <content:encoded><![CDATA[<p>Do women prefer a &quot;project&quot; or the total package when seeking a relationship? We share our thoughts and personal experiences on this topic.</p>
<p>The Word of the Episode is &quot;ESSENTIALLY&quot; Can you count how many times we said it?? Hint: a lot.</p>
<p>Thanks for tuning in!</p>
<p>IG: @realandrefinedpodcast<br />
Twitter: @realandrefined</p>
<p>Intro/Outro: &quot;Plans&quot; - Meo (feat. Eric Bellinger &amp; Jam)</p>
]]></content:encoded>
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      <itunes:title>Projects + Problems</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/559530cb-9215-445c-adf3-5ac5d9c7b92b/3000x3000/1565839722-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:09</itunes:duration>
      <itunes:summary>Do you prefer a &quot;project&quot; or the total package when seeking a relationship? </itunes:summary>
      <itunes:subtitle>Do you prefer a &quot;project&quot; or the total package when seeking a relationship? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Discovering + Recovering</title>
      <description><![CDATA[We're easing back in with Season 3, where we discuss the eye-opening aspects of dealing with a break-up. ]]></description>
      <pubDate>Wed, 24 Jul 2019 14:00:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/5d6c0c94-sU_oKLfy</link>
      <enclosure length="38036386" type="audio/mpeg" url="https://cdn.simplecast.com/audio/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/episodes/7e26ea12-5731-4352-9487-e86098b600f1/audio/232ce9f0-4166-473c-919f-3abeccc143c5/default_tc.mp3?aid=rss_feed&amp;feed=ER55cSyC"/>
      <itunes:title>Discovering + Recovering</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/7e26ea12-5731-4352-9487-e86098b600f1/3000x3000/1563927127-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:33</itunes:duration>
      <itunes:summary>We&apos;re easing back in with Season 3, where we discuss the eye-opening aspects of dealing with a break-up. </itunes:summary>
      <itunes:subtitle>We&apos;re easing back in with Season 3, where we discuss the eye-opening aspects of dealing with a break-up. </itunes:subtitle>
      <itunes:keywords>love, relationship, break-up</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Tangent Talk</title>
      <description><![CDATA[<p><strong>SEASON TWO:</strong> We're finally back (we know, it's been a while) with Season 2 and we have plenty to discuss! On this episode we talk about ghosting, the friend-zone and then our conversation spirals into several tangents. Also, we encounter a few technical difficulties so bear with us - it will all be fixed on our next episode!</p>
<p>IG: @realandrefinedpodcast</p>
]]></description>
      <pubDate>Wed, 1 May 2019 17:00:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/ab356bb6-GhING28l</link>
      <content:encoded><![CDATA[<p><strong>SEASON TWO:</strong> We're finally back (we know, it's been a while) with Season 2 and we have plenty to discuss! On this episode we talk about ghosting, the friend-zone and then our conversation spirals into several tangents. Also, we encounter a few technical difficulties so bear with us - it will all be fixed on our next episode!</p>
<p>IG: @realandrefinedpodcast</p>
]]></content:encoded>
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      <itunes:title>Tangent Talk</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/d1229bb6-f241-422a-8cb5-bc2dd1e4b1ce/3000x3000/1556728580-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:31</itunes:duration>
      <itunes:summary>SEASON TWO: We&apos;re finally back (we know, it&apos;s been a while) with Season 2 and we have plenty to discuss! On this episode we talk about ghosting, the friend-zone and then our conversation spirals into several tangents. Also, we encounter a few technical difficulties so bear with us - it will all be fixed on our next episode! </itunes:summary>
      <itunes:subtitle>SEASON TWO: We&apos;re finally back (we know, it&apos;s been a while) with Season 2 and we have plenty to discuss! On this episode we talk about ghosting, the friend-zone and then our conversation spirals into several tangents. Also, we encounter a few technical difficulties so bear with us - it will all be fixed on our next episode! </itunes:subtitle>
      <itunes:keywords>love, relationships, real, tangents, talk, ghosting, refined, friends</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Titles + Commitment</title>
      <description><![CDATA[NEW SEGMENT ALERT! Relationshipinal News! In this episode we talk about current relationship news and then we transition onto the topic of Titles and Commitment. This is where we’ll dive into why women think that men don’t want to commit or give us a title. Did we hit the nail on the head? Let us know! Comment below.]]></description>
      <pubDate>Wed, 2 Jan 2019 17:00:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/b4894c6f-_bx4yXBd</link>
      <enclosure length="47237138" type="audio/mpeg" url="https://cdn.simplecast.com/audio/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/episodes/f0113ee8-e6d8-40b9-bfba-86c0d81c55cd/audio/a7ab47b0-9171-4761-8db5-d8133cb64cc5/default_tc.mp3?aid=rss_feed&amp;feed=ER55cSyC"/>
      <itunes:title>Titles + Commitment</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/f0113ee8-e6d8-40b9-bfba-86c0d81c55cd/3000x3000/1546449479-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:08</itunes:duration>
      <itunes:summary>NEW SEGMENT ALERT! Relationshipinal News! In this episode we talk about current relationship news and then we transition onto the topic of Titles and Commitment. This is where we’ll dive into why women think that men don’t want to commit or give us a title. Did we hit the nail on the head? Let us know! Comment below.</itunes:summary>
      <itunes:subtitle>NEW SEGMENT ALERT! Relationshipinal News! In this episode we talk about current relationship news and then we transition onto the topic of Titles and Commitment. This is where we’ll dive into why women think that men don’t want to commit or give us a title. Did we hit the nail on the head? Let us know! Comment below.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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    <item>
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      <title>Are You Single?</title>
      <description><![CDATA[Get to know us a little better as we answer all of your burning questions on this episode!

Instagram:

@realandrefined 

@heyshauni

@heygorjess_


Twitter:
@realandrefined]]></description>
      <pubDate>Wed, 19 Dec 2018 16:13:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/d723849b-iPNEivIJ</link>
      <enclosure length="" type="audio/mpeg" url=""/>
      <itunes:title>Are You Single?</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/469bf324-1bbe-4261-ae00-b0e39f4d5579/3000x3000/1545236649-artwork.jpg?aid=rss_feed"/>
      <itunes:summary>Get to know us a little better as we answer all of your burning questions on this episode!

Instagram:

@realandrefined 

@heyshauni

@heygorjess_


Twitter:
@realandrefined</itunes:summary>
      <itunes:subtitle>Get to know us a little better as we answer all of your burning questions on this episode!

Instagram:

@realandrefined 

@heyshauni

@heygorjess_


Twitter:
@realandrefined</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Courting</title>
      <description><![CDATA[<p>Today we attempt to answer the question: &quot;WHAT IS COURTING?&quot; and how the scope of dating has changed over time.</p>
<p>We also discuss a few necessary steps that can keep you from falling into the situationship trap!</p>
<p>Youtube: https://www.youtube.com/watch?v=Tw41LhMvyTY</p>
<p>Instagram:<br />
@realandrefined<br />
@heyshauni<br />
@heygorjess_</p>
<p>Twitter: @realandrefined</p>
<p>Tumblr: https://realandrefined.tumblr.com/</p>
]]></description>
      <pubDate>Wed, 5 Dec 2018 21:52:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/aedb53c7-53zohZEl</link>
      <content:encoded><![CDATA[<p>Today we attempt to answer the question: &quot;WHAT IS COURTING?&quot; and how the scope of dating has changed over time.</p>
<p>We also discuss a few necessary steps that can keep you from falling into the situationship trap!</p>
<p>Youtube: https://www.youtube.com/watch?v=Tw41LhMvyTY</p>
<p>Instagram:<br />
@realandrefined<br />
@heyshauni<br />
@heygorjess_</p>
<p>Twitter: @realandrefined</p>
<p>Tumblr: https://realandrefined.tumblr.com/</p>
]]></content:encoded>
      <enclosure length="38754238" type="audio/mpeg" url="https://cdn.simplecast.com/audio/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/episodes/152b9bf7-ad2f-4d8e-bed1-1a4508b73f0e/audio/8bfebcf6-bad4-4b55-b375-d86bb1aa2eeb/default_tc.mp3?aid=rss_feed&amp;feed=ER55cSyC"/>
      <itunes:title>Courting</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/152b9bf7-ad2f-4d8e-bed1-1a4508b73f0e/3000x3000/1544046989-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:18</itunes:duration>
      <itunes:summary>Today we attempt to answer the question: &quot;WHAT IS COURTING?&quot; and how the scope of dating has changed over time. 

We also discuss a few necessary steps that can keep you from falling into the situationship trap!</itunes:summary>
      <itunes:subtitle>Today we attempt to answer the question: &quot;WHAT IS COURTING?&quot; and how the scope of dating has changed over time. 

We also discuss a few necessary steps that can keep you from falling into the situationship trap!</itunes:subtitle>
      <itunes:keywords>real, real + refined, refined</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Cheating</title>
      <description><![CDATA[On this episode we dive into the different layers of cheating, debate whether or not men or women cheat more, and who cheats better. Also, we share a few of our own past experiences with cheating! ]]></description>
      <pubDate>Wed, 28 Nov 2018 19:23:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/789d1faf-_luu93mk</link>
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      <itunes:title>Cheating</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/8d8bf49e-b7d0-48a6-a771-e1f2a0e2f269/3000x3000/1543433218-artwork.jpg?aid=rss_feed"/>
      <itunes:summary>On this episode we dive into the different layers of cheating, debate whether or not men or women cheat more, and who cheats better. Also, we share a few of our own past experiences with cheating! </itunes:summary>
      <itunes:subtitle>On this episode we dive into the different layers of cheating, debate whether or not men or women cheat more, and who cheats better. Also, we share a few of our own past experiences with cheating! </itunes:subtitle>
      <itunes:keywords>jessica, real, shaunice, cheating, refined</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Cuffing Season</title>
      <description><![CDATA[<p>IG: @real.refined<br />
IG: @heyshauni<br />
IG: @heygorjess_</p>
]]></description>
      <pubDate>Wed, 14 Nov 2018 02:21:00 +0000</pubDate>
      <author>realxrefined@gmail.com (Jessica  &amp; Shaunice)</author>
      <link>https://real-refined-podcast-31a376e9.simplecast.com/episodes/dc8c7705-4xBfi2SJ</link>
      <content:encoded><![CDATA[<p>IG: @real.refined<br />
IG: @heyshauni<br />
IG: @heygorjess_</p>
]]></content:encoded>
      <enclosure length="39294572" type="audio/mpeg" url="https://cdn.simplecast.com/audio/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/episodes/a82567d8-db50-43da-932e-b0083f2dae80/audio/74cf1a7f-e212-4bd7-aa31-fdd9e4d658cb/default_tc.mp3?aid=rss_feed&amp;feed=ER55cSyC"/>
      <itunes:title>Cuffing Season</itunes:title>
      <itunes:author>Jessica  &amp; Shaunice</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/42b3f6/42b3f6e5-7bd4-469a-bf85-4cb24b2b5309/a82567d8-db50-43da-932e-b0083f2dae80/3000x3000/1542163632-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:52</itunes:duration>
      <itunes:summary>On our first episode, we discuss the ins and outs of cuffing season. We give pointers on what to expect, what to avoid, and how to navigate the dating scene as women in 2018. </itunes:summary>
      <itunes:subtitle>On our first episode, we discuss the ins and outs of cuffing season. We give pointers on what to expect, what to avoid, and how to navigate the dating scene as women in 2018. </itunes:subtitle>
      <itunes:keywords>love, relationships, dating, life</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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