https://simplecast.com Get the Girlies Moving! Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday. © 2026 Get the Girlies Moving en Wed, 8 Jul 2026 12:00:00 +0000 Wed, 8 Jul 2026 12:00:13 +0000 https://get-the-girlies-moving.simplecast.com Get the Girlies Moving! https://image.simplecastcdn.com/images/8807683d-642b-46a9-845a-07b5cc1da818/9cdca1c4-5c22-40b9-badc-1e784042d647/3000x3000/gtgm-20podcast-20cover-20art.jpg?aid=rss_feed https://get-the-girlies-moving.simplecast.com episodic Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday. Kaitlyn and Abigail false https://feeds.simplecast.com/EGF_GS5Q empowerment,mental health,self improvement,wellness,women's health,women's wellness Get the Girlies Moving Getthegirliesmovingpodcast@gmail.com 46aacba8-1337-4c78-8562-08a41dc34c69 Why do most girlies stop exercising? (And how can I restart safely?) RESOURCES FROM TODAY’S EPISODE:


 

National Board for Certified Counselors — “How Social Media Influences Body Image”

https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image


 

FOLLOW GET THE GIRLIES MOVING:


 

Instagram: @getthegirliesmoving


 

Podcast Instagram: @getthegirliesmovingpodcast


 

TikTok: @getthegirliesmoving


 

#GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle

]]> Wed, 8 Jul 2026 12:00:00 +0000 Getthegirliesmovingpodcast@gmail.com (Get the Girlies Moving) https://get-the-girlies-moving.simplecast.com/episodes/1st-ep-IMXKrouk RESOURCES FROM TODAY’S EPISODE:


 

National Board for Certified Counselors — “How Social Media Influences Body Image”

https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image


 

FOLLOW GET THE GIRLIES MOVING:


 

Instagram: @getthegirliesmoving


 

Podcast Instagram: @getthegirliesmovingpodcast


 

TikTok: @getthegirliesmoving


 

#GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle

]]> Why do most girlies stop exercising? (And how can I restart safely?) Get the Girlies Moving 00:22:19 Why do so many women stop exercising—even when they genuinely want to be consistent? And why does “getting back on track” so often turn into doing too much, burning out, and quitting all over again? In this episode of Get the Girlies Moving, we’re talking about the real reasons women stop exercising—and why a lack of discipline might not be the problem. In today’s episode, we’re chatting about: • The many reasons women stop exercising and fall out of consistent movement routines • How to identify your authentic physical and fitness goals—and make sure the goals you’re chasing actually belong to YOU • How shame affects our relationship with exercise, our bodies, and our ability to stay consistent • How to start moving again safely and sustainably without doing too much too soon, getting injured, or burning out Because the goal isn’t to never miss a workout again. It’s to build a relationship with movement that makes your life better—and that you can keep coming back to. 💗 Tell us in the comments: What has made it hardest for you to stay consistent with exercise? Love you, girlies!! Why do so many women stop exercising—even when they genuinely want to be consistent? And why does “getting back on track” so often turn into doing too much, burning out, and quitting all over again? In this episode of Get the Girlies Moving, we’re talking about the real reasons women stop exercising—and why a lack of discipline might not be the problem. In today’s episode, we’re chatting about: • The many reasons women stop exercising and fall out of consistent movement routines • How to identify your authentic physical and fitness goals—and make sure the goals you’re chasing actually belong to YOU • How shame affects our relationship with exercise, our bodies, and our ability to stay consistent • How to start moving again safely and sustainably without doing too much too soon, getting injured, or burning out Because the goal isn’t to never miss a workout again. It’s to build a relationship with movement that makes your life better—and that you can keep coming back to. 💗 Tell us in the comments: What has made it hardest for you to stay consistent with exercise? Love you, girlies!! false full 1 e2cc6164-f4b6-4033-8a20-24be05c99ca3 Welcome to Get the Girlies Moving! This is it, girlies, welcome to Get the Girlies Moving! 🎙️

 

Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect:

 

- Science-backed research on the topics you're already curious about

- Real talk and personal experiences from Kaitlyn and Abigail's own lives

- Plenty of laughs along the way

- Practical takeaways you can actually use

 

This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week.

 

New episodes drop every Wednesday. Subscribe so you don't miss one!

]]> Tue, 30 Jun 2026 16:17:19 +0000 Getthegirliesmovingpodcast@gmail.com (Kaitlyn, Abigail) https://get-the-girlies-moving.simplecast.com/episodes/welcome-to-get-the-girlies-moving-p_GihY20 This is it, girlies, welcome to Get the Girlies Moving! 🎙️

 

Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect:

 

- Science-backed research on the topics you're already curious about

- Real talk and personal experiences from Kaitlyn and Abigail's own lives

- Plenty of laughs along the way

- Practical takeaways you can actually use

 

This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week.

 

New episodes drop every Wednesday. Subscribe so you don't miss one!

]]> Welcome to Get the Girlies Moving! Kaitlyn, Abigail 00:00:59 Meet Kaitlyn and Abigail, two best friends on a mission to cut through the doom scroll noise and help women feel empowered in their health, fitness, and wellness journeys. New episodes every Wednesday. Meet Kaitlyn and Abigail, two best friends on a mission to cut through the doom scroll noise and help women feel empowered in their health, fitness, and wellness journeys. New episodes every Wednesday. self improvement, podcast intro, wellness, mental health, empowerment, fitness false trailer