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    <title>Zero Shame Stories</title>
    <description>On November 9th, 2018, I started a Facebook blog page called Zero Shame Forties as an homage to my shame-focused therapy. And for some reason, people liked it - and here we are. The page is all about me, Lacy Jae. But the podcast is all about you. In season one, my friends &amp; family agreed to chat with me about their unique lives. Everyone has a story if you&apos;re willing to listen. These, are Zero Shame Stories. </description>
    <copyright>2021 Spacebear Media</copyright>
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    <pubDate>Sun, 25 Jul 2021 07:00:00 +0000</pubDate>
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    <itunes:summary>On November 9th, 2018, I started a Facebook blog page called Zero Shame Forties as an homage to my shame-focused therapy. And for some reason, people liked it - and here we are. The page is all about me, Lacy Jae. But the podcast is all about you. In season one, my friends &amp; family agreed to chat with me about their unique lives. Everyone has a story if you&apos;re willing to listen. These, are Zero Shame Stories. </itunes:summary>
    <itunes:author>Lacy Jae, Benjamin Trimpe, Zero Shame Forties, Spacebear Media, Zero Shame Stories</itunes:author>
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      <title>It&apos;s MimOsa, Not MimosA w/ Christy - Special Episode</title>
      <description><![CDATA[Join Lacy for the season one finale when she drinks mimosas and reminisces with her best friend, Christy!








]]></description>
      <pubDate>Sun, 25 Jul 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/its-mimosa-not-mimosa-w-christy-patreon-full-version-JpdQyUYu</link>
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      <itunes:title>It&apos;s MimOsa, Not MimosA w/ Christy - Special Episode</itunes:title>
      <itunes:author>Spacebear Media</itunes:author>
      <itunes:duration>01:32:53</itunes:duration>
      <itunes:summary>Join Lacy for the season one finale when she drinks mimosas and reminisces with her best friend, Christy!








</itunes:summary>
      <itunes:subtitle>Join Lacy for the season one finale when she drinks mimosas and reminisces with her best friend, Christy!








</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>&quot;They Beat Me Up and Stole My Car&quot; with Derek</title>
      <description><![CDATA[Join Lacy when she talks to her friend Derek about the time he was the victim of an unsuccessful murder-for-hire plot. 

Per the episode intro promise, here's the link to ask us questions to be answered on "Mawwage" : https://ansr.me/qchtp]]></description>
      <pubDate>Sun, 18 Jul 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Derek, Benjamin Trimpe, Spacebear Media, Lacy Jae)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/they-beat-me-up-and-stole-my-car-with-derek-SlRAJUJH</link>
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      <itunes:title>&quot;They Beat Me Up and Stole My Car&quot; with Derek</itunes:title>
      <itunes:author>Derek, Benjamin Trimpe, Spacebear Media, Lacy Jae</itunes:author>
      <itunes:duration>01:02:51</itunes:duration>
      <itunes:summary>Join Lacy when she talks to her friend Derek about the time he was the victim of an unsuccessful murder-for-hire plot. 

Per the episode intro promise, here&apos;s the link to ask us questions to be answered on &quot;Mawwage&quot; : https://ansr.me/qchtp</itunes:summary>
      <itunes:subtitle>Join Lacy when she talks to her friend Derek about the time he was the victim of an unsuccessful murder-for-hire plot. 

Per the episode intro promise, here&apos;s the link to ask us questions to be answered on &quot;Mawwage&quot; : https://ansr.me/qchtp</itunes:subtitle>
      <itunes:keywords>relationships, trauma survival, murder for hire, personal stories, friendship, trauma, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>&quot;This Snare Sounds Like Shit&quot; w/ Tom Shear &amp; Mari Kattman</title>
      <description><![CDATA[Join Lacy when she talks to Tom Shear of Assemblage 23 and vocalist Mari Kattman about their collaboration, "Helix," and life in the music industry in and out of the pandemic. 

Get their music here:
https://helix.bandcamp.com/
https://marikattman.bandcamp.com/
https://assemblage23.bandcamp.com/
]]></description>
      <pubDate>Sun, 11 Jul 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Benjamin Trimpe, Lacy Jae, Mari Kattman, Spacebear Media, Tom Shear, Helix)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/this-snare-sounds-like-shit-w-tom-shear-mari-kattman-T2jlcqpS</link>
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      <itunes:title>&quot;This Snare Sounds Like Shit&quot; w/ Tom Shear &amp; Mari Kattman</itunes:title>
      <itunes:author>Benjamin Trimpe, Lacy Jae, Mari Kattman, Spacebear Media, Tom Shear, Helix</itunes:author>
      <itunes:duration>01:29:52</itunes:duration>
      <itunes:summary>Join Lacy when she talks to Tom Shear of Assemblage 23 and vocalist Mari Kattman about their collaboration, &quot;Helix,&quot; and life in the music industry in and out of the pandemic. 

Get their music here:
https://helix.bandcamp.com/
https://marikattman.bandcamp.com/
https://assemblage23.bandcamp.com/
</itunes:summary>
      <itunes:subtitle>Join Lacy when she talks to Tom Shear of Assemblage 23 and vocalist Mari Kattman about their collaboration, &quot;Helix,&quot; and life in the music industry in and out of the pandemic. 

Get their music here:
https://helix.bandcamp.com/
https://marikattman.bandcamp.com/
https://assemblage23.bandcamp.com/
</itunes:subtitle>
      <itunes:keywords>stories, industrial music, personal stories, friendship, interview, music</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Rockstar Dreams &amp; Hockey Teams w/ Tim - Part Two</title>
      <description><![CDATA[Tim is back to chat with Lacy (and Ben!) again about navigating ownership of the only hockey bar in Seattle during an NHL lockout, an explosion, a robbery, and of course, Covid-19. ]]></description>
      <pubDate>Sun, 27 Jun 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Lacy Jae, Benjamin Trimpe, Tim)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/rockstar-dreams-hockey-teams-w-tim-part-two-QWm6lcAe</link>
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      <itunes:title>Rockstar Dreams &amp; Hockey Teams w/ Tim - Part Two</itunes:title>
      <itunes:author>Lacy Jae, Benjamin Trimpe, Tim</itunes:author>
      <itunes:duration>01:06:46</itunes:duration>
      <itunes:summary>Tim is back to chat with Lacy (and Ben!) again about navigating ownership of the only hockey bar in Seattle during an NHL lockout, an explosion, a robbery, and of course, Covid-19. </itunes:summary>
      <itunes:subtitle>Tim is back to chat with Lacy (and Ben!) again about navigating ownership of the only hockey bar in Seattle during an NHL lockout, an explosion, a robbery, and of course, Covid-19. </itunes:subtitle>
      <itunes:keywords>zero shame forties, stories, bar, covid-19, spacebear media, conversation, hockey, personal stories, friendship, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Rockstar Dreams &amp; Hockey Teams w/ Tim - Part One</title>
      <description><![CDATA[Join Lacy (and Ben!) as they sit down for part one of Rockstar Dreams & Hockey Teams with their friend Tim. He takes them on a wild journey from Canada to Seattle. We'll talk rock & roll, love & loss, and perseverance in the face of adversity.]]></description>
      <pubDate>Sun, 20 Jun 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Benjamin Trimpe, Tim, Lacy Jae)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/rockstar-dreams-hockey-teams-w-tim-part-one-pFUCQMhc</link>
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      <itunes:title>Rockstar Dreams &amp; Hockey Teams w/ Tim - Part One</itunes:title>
      <itunes:author>Benjamin Trimpe, Tim, Lacy Jae</itunes:author>
      <itunes:duration>01:10:04</itunes:duration>
      <itunes:summary>Join Lacy (and Ben!) as they sit down for part one of Rockstar Dreams &amp; Hockey Teams with their friend Tim. He takes them on a wild journey from Canada to Seattle. We&apos;ll talk rock &amp; roll, love &amp; loss, and perseverance in the face of adversity.</itunes:summary>
      <itunes:subtitle>Join Lacy (and Ben!) as they sit down for part one of Rockstar Dreams &amp; Hockey Teams with their friend Tim. He takes them on a wild journey from Canada to Seattle. We&apos;ll talk rock &amp; roll, love &amp; loss, and perseverance in the face of adversity.</itunes:subtitle>
      <itunes:keywords>stories, conversation, hockey, personal stories, friendship, interview, music</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Sabrina &amp; Homeschooling</title>
      <description><![CDATA[This week Lacy chats with her cousin-in-law Sabrina about how & why she is homeschooling her kids. ]]></description>
      <pubDate>Sun, 13 Jun 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Zero Shame Forties, Lacy Jae, Benjamin Trimpe)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/sabrina-homeschooling-h_7Vvq7a</link>
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      <itunes:title>Sabrina &amp; Homeschooling</itunes:title>
      <itunes:author>Zero Shame Forties, Lacy Jae, Benjamin Trimpe</itunes:author>
      <itunes:duration>00:52:51</itunes:duration>
      <itunes:summary>This week Lacy chats with her cousin-in-law Sabrina about how &amp; why she is homeschooling her kids. </itunes:summary>
      <itunes:subtitle>This week Lacy chats with her cousin-in-law Sabrina about how &amp; why she is homeschooling her kids. </itunes:subtitle>
      <itunes:keywords>family, homeschooling, stories, parenting, conversation, personal stories, zero shame stories, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Hannah &amp; Sex Work</title>
      <description><![CDATA[This week Lacy sits down with Hannah for the naked truth on sex work. ]]></description>
      <pubDate>Sun, 6 Jun 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Lacy Jae, Benjamin Trimpe, Spacebear Media)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/hannah-sex-work-2oe56hNh</link>
      <enclosure length="48953088" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/ccef8c3f-4d8c-4021-a471-71dbf9c8809d/audio/809047c4-7519-4eef-bcb2-48e0feb828a9/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Hannah &amp; Sex Work</itunes:title>
      <itunes:author>Lacy Jae, Benjamin Trimpe, Spacebear Media</itunes:author>
      <itunes:duration>00:51:00</itunes:duration>
      <itunes:summary>This week Lacy sits down with Hannah for the naked truth on sex work. </itunes:summary>
      <itunes:subtitle>This week Lacy sits down with Hannah for the naked truth on sex work. </itunes:subtitle>
      <itunes:keywords>sex work, stripping, cam girl, interview, sex</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Josh &amp; Lacy&apos;s Day of Fun! - Special Episode</title>
      <description><![CDATA[My friend Josh joins me for a special episode where we reminisce about the time we spent together over 20 years ago. Josh and I met in our late teens when we were both struggling with drug addiction. We became roommates & rave-mates and partied hard for many months. Join us for a few funny stories, a few crazy stories, and a bit of self-reflection on our part.

]]></description>
      <pubDate>Sun, 23 May 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/josh-lacys-day-of-fun-patreon-full-episode-2mpaZ5kT</link>
      <enclosure length="70048896" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/1f8da5ef-510e-4db6-94b5-736e3ffa1813/audio/1e823ab6-3292-4300-9437-9b4906e51c77/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Josh &amp; Lacy&apos;s Day of Fun! - Special Episode</itunes:title>
      <itunes:author>Spacebear Media</itunes:author>
      <itunes:duration>01:12:58</itunes:duration>
      <itunes:summary>My friend Josh joins me for a special episode where we reminisce about the time we spent together over 20 years ago. Josh and I met in our late teens when we were both struggling with drug addiction. We became roommates &amp; rave-mates and partied hard for many months. Join us for a few funny stories, a few crazy stories, and a bit of self-reflection on our part.

</itunes:summary>
      <itunes:subtitle>My friend Josh joins me for a special episode where we reminisce about the time we spent together over 20 years ago. Josh and I met in our late teens when we were both struggling with drug addiction. We became roommates &amp; rave-mates and partied hard for many months. Join us for a few funny stories, a few crazy stories, and a bit of self-reflection on our part.

</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Dr. Henry &amp; Our Dying Forests</title>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 16 May 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media, Benjamin Trimpe, Lacy Jae, Dr. Henry, Zero Shame Forties)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/dr-henry-our-dying-forests-3kOyn3pk</link>
      <content:encoded><![CDATA[]]></content:encoded>
      <enclosure length="76080768" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/45c1f726-80fc-463b-8357-2e6a790b364e/audio/c291a849-9574-4719-b331-9177d754ff44/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Dr. Henry &amp; Our Dying Forests</itunes:title>
      <itunes:author>Spacebear Media, Benjamin Trimpe, Lacy Jae, Dr. Henry, Zero Shame Forties</itunes:author>
      <itunes:duration>01:19:15</itunes:duration>
      <itunes:summary>My cousin Henry joins us to discuss his Ph.D. in forestry, his research into how trees die from drought, and what&apos;s causing said drought (hint: it&apos;s climate change). Plus, there&apos;s a bit about our family history too! 

Find Henry&apos;s research here: http://henrydadams.com/

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:summary>
      <itunes:subtitle>My cousin Henry joins us to discuss his Ph.D. in forestry, his research into how trees die from drought, and what&apos;s causing said drought (hint: it&apos;s climate change). Plus, there&apos;s a bit about our family history too! 

Find Henry&apos;s research here: http://henrydadams.com/

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:subtitle>
      <itunes:keywords>real stories, family, forest fires, forests, environment, climate change, drought, trees, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Morgan, Christy &amp; Rose: Life with Multiple Sclerosis - Part Two</title>
      <description><![CDATA[My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It's a ride! 

Part Two: Things get incredibly real when the ladies open up about the daily struggles and allllll the embarrassing stuff. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.]]></description>
      <pubDate>Sun, 9 May 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media, Benjamin Trimpe, Morgan, Lacy Jae, Zero Shame Forties, Rose, Christy Armstrong)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/morgan-christy-rose-life-with-multiple-sclerosis-part-two-_ok488wQ</link>
      <enclosure length="78653952" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/906646b3-b436-41fe-a357-15b703e1b0fe/audio/e1b26a74-d5d9-46ad-b22d-72a0729f0c5f/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Morgan, Christy &amp; Rose: Life with Multiple Sclerosis - Part Two</itunes:title>
      <itunes:author>Spacebear Media, Benjamin Trimpe, Morgan, Lacy Jae, Zero Shame Forties, Rose, Christy Armstrong</itunes:author>
      <itunes:duration>01:21:56</itunes:duration>
      <itunes:summary>My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It&apos;s a ride! 

Part Two: Things get incredibly real when the ladies open up about the daily struggles and allllll the embarrassing stuff. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:summary>
      <itunes:subtitle>My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It&apos;s a ride! 

Part Two: Things get incredibly real when the ladies open up about the daily struggles and allllll the embarrassing stuff. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:subtitle>
      <itunes:keywords>multiple sclerosis, chronic disease, stories, support, bravery, personal stories, humor, friendship, interview, medicine, ms</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Morgan, Christy &amp; Rose: Life with Multiple Sclerosis - Part One</title>
      <description><![CDATA[My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It's a ride! 

Part One: We explore their initial symptoms, how they were officially diagnosed, and how it changed their lives. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.]]></description>
      <pubDate>Sun, 2 May 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media, Benjamin Trimpe, Morgan, Lacy Jae, Zero Shame Forties, Rose, Christy Armstrong)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/morgan-christy-rose-life-with-multiple-sclerosis-part-one-A5SIdDC7</link>
      <enclosure length="72395904" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/ab43dd83-e54d-45bd-a49b-53cf1123289b/audio/cda79cff-1ec7-4bcf-a055-ec53c1f9258b/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Morgan, Christy &amp; Rose: Life with Multiple Sclerosis - Part One</itunes:title>
      <itunes:author>Spacebear Media, Benjamin Trimpe, Morgan, Lacy Jae, Zero Shame Forties, Rose, Christy Armstrong</itunes:author>
      <itunes:duration>01:15:25</itunes:duration>
      <itunes:summary>My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It&apos;s a ride! 

Part One: We explore their initial symptoms, how they were officially diagnosed, and how it changed their lives. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:summary>
      <itunes:subtitle>My incredibly brave friends join me to talk about living with multiple sclerosis. There is no such thing as TMI with these three amazing ladies. Strap in. It&apos;s a ride! 

Part One: We explore their initial symptoms, how they were officially diagnosed, and how it changed their lives. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:subtitle>
      <itunes:keywords>multiple sclerosis, chronic disease, stories, bravery, personal stories, friendship, interview, medicine, ms</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Becky &amp; Education in the Pandemic</title>
      <description><![CDATA[Our friend and veteran teacher Becky talks to Lacy about education in the pandemic and beyond. She also graciously gets personal with the story of how Covid-19 took her father's life. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.]]></description>
      <pubDate>Sun, 25 Apr 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Zero Shame Forties, Benjamin Trimpe, Spacebear Media, Lacy Jae, Becky)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/becky-education-in-the-pandemic-mgwtBmUQ</link>
      <enclosure length="76593024" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/d9f08bb9-6d0b-4682-aac3-80a5b0977cc8/audio/cbbfa580-472b-4727-abee-a8bf7e7add1d/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Becky &amp; Education in the Pandemic</itunes:title>
      <itunes:author>Zero Shame Forties, Benjamin Trimpe, Spacebear Media, Lacy Jae, Becky</itunes:author>
      <itunes:duration>01:19:47</itunes:duration>
      <itunes:summary>Our friend and veteran teacher Becky talks to Lacy about education in the pandemic and beyond. She also graciously gets personal with the story of how Covid-19 took her father&apos;s life. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:summary>
      <itunes:subtitle>Our friend and veteran teacher Becky talks to Lacy about education in the pandemic and beyond. She also graciously gets personal with the story of how Covid-19 took her father&apos;s life. 

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:subtitle>
      <itunes:keywords>stories, covid-19, education, teachers, teaching, personal stories, friendship, pandemic, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Dr. Isabel &amp; Medicine in the Pandemic</title>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 18 Apr 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Benjamin Trimpe, Lacy Jae, Zero Shame Forties, Dr. Isabel, Spacebear Media)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/dr-isabel-medicine-in-the-pandemic-poXjX9jI</link>
      <content:encoded><![CDATA[]]></content:encoded>
      <enclosure length="83904768" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/a291a32a-087c-4631-ac4a-cc08f0434961/audio/9ba96e67-f142-4f63-8651-b7543a5707c0/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>Dr. Isabel &amp; Medicine in the Pandemic</itunes:title>
      <itunes:author>Benjamin Trimpe, Lacy Jae, Zero Shame Forties, Dr. Isabel, Spacebear Media</itunes:author>
      <itunes:duration>01:27:24</itunes:duration>
      <itunes:summary>In the first episode ever at Spacebear Media, we do our best to get our bearings. Lacy&apos;s friend Isabel joins her to discuss what it was like to begin a medical residency just as the Covid-19 pandemic hit the planet. There are a few digressions into politics and Isabel&apos;s boobs, both of which were center stage when they met. 

**Ben and Lacy mention &quot;cousin drama&quot; from the Lacy&apos;s FB page in the intro chat. See this link for the complete story: https://www.facebook.com/zeroshameforties/posts/751918025463009

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:summary>
      <itunes:subtitle>In the first episode ever at Spacebear Media, we do our best to get our bearings. Lacy&apos;s friend Isabel joins her to discuss what it was like to begin a medical residency just as the Covid-19 pandemic hit the planet. There are a few digressions into politics and Isabel&apos;s boobs, both of which were center stage when they met. 

**Ben and Lacy mention &quot;cousin drama&quot; from the Lacy&apos;s FB page in the intro chat. See this link for the complete story: https://www.facebook.com/zeroshameforties/posts/751918025463009

Email us here: https://www.spacebearmedia.com/contact

Interact with us here: https://www.instagram.com/spacebear_media/                          
                      and here: https://twitter.com/spacebear_media
Plus Lacy here: https://www.facebook.com/zeroshameforties
            and here: https://www.tiktok.com/@zeroshameforties

Buy us a coffee? - https://www.buymeacoffee.com/spacebearmedia

OTHER IMPORTANT STUFF: This episode aired when the podcast was called ZSF: The Podcast. The name has since changed to Zero Shame Stories.</itunes:subtitle>
      <itunes:keywords>zero shame forties, friends, stories, relationships, covid-19, spacebear media, pandemic, interview</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>New Listeners - START HERE, Please!</title>
      <description><![CDATA[New listeners, please start here! The podcast has gone through a name change, and this quick recording will help keep you from getting confused. ]]></description>
      <pubDate>Sat, 17 Apr 2021 07:00:00 +0000</pubDate>
      <author>spacebearmediaemail@gmail.com (Spacebear Media)</author>
      <link>https://zeroshamestories.simplecast.com/episodes/new-listeners-start-here-please-5XkJ9_5X</link>
      <enclosure length="1289088" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a7a5a26a-e0a0-4ec3-abcc-6892d23a4577/episodes/789aba9a-2471-4e2f-b167-73a80d0e4f03/audio/9d2ce5be-8ff7-433c-b682-98eb62f15958/default_tc.mp3?aid=rss_feed&amp;feed=DdLrE191"/>
      <itunes:title>New Listeners - START HERE, Please!</itunes:title>
      <itunes:author>Spacebear Media</itunes:author>
      <itunes:duration>00:01:21</itunes:duration>
      <itunes:summary>New listeners, please start here! The podcast has gone through a name change, and this quick recording will help keep you from getting confused. </itunes:summary>
      <itunes:subtitle>New listeners, please start here! The podcast has gone through a name change, and this quick recording will help keep you from getting confused. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
      <itunes:season>1</itunes:season>
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