Our Ketogenic Life

How Much Protein Should I Eat a Day to Lose Weight?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 8 May 2022 13:00:00 +0000

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening!

Check out our new Podcast to keep getting the same informative content! https://kevindavishealth.com/

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's the link for our coaching- https://p.bttr.to/3f5A822

What is CRP and Why is So Important to your Long-Term Health

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 1 May 2022 13:58:31 +0000

Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening!

https://us.fullscript.com/protocols/kevindavishealth-crp

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

Top 3 Reasons You Have to Know About Vitamin K2

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 17 Apr 2022 13:00:00 +0000

As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading!

Here's a link to get you started on with Vitamin K2

https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

How Much Water Should I Drink?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 27 Mar 2022 13:00:00 +0000

Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

5 Ways to Start Your Day

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 13 Mar 2022 13:00:00 +0000

So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare? Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life!

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

5 Steps to Start an Exercise Journey

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 27 Feb 2022 18:32:26 +0000

Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

Vitamin D- What you need to know & what you HAVE to take with vitamin D

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 20 Feb 2022 18:59:33 +0000

In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

Link for vitamin D- Fullscript - Kevin Davis's Dispensary

Valentines Day- Is YOUR Heart healthy?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 13 Feb 2022 14:00:00 +0000

Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

List of test:

ADMA/SDMA

Homocystiene

microalbumin

hs-CRP

fibrinogen

Lp-PLA2

LDL-P

ApoB

NMR

Others:

Lp(a)

stool test

A1c

10 Reasons to Stay Fit

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 6 Feb 2022 14:00:00 +0000

What is "fit"? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want.

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our coaching- https://p.bttr.to/3f5A822

Magnesium- How it affects your health and what you need to know

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 30 Jan 2022 14:00:00 +0000

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Should I Eat Fruit?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 16 Jan 2022 16:14:15 +0000

We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean? Listen and find the answers.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Growth..More Important than Goals

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 9 Jan 2022 19:50:35 +0000

Ever wonder why, if you do reach a goal, that it's hard to make it stick? Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting.

Learn how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

A Look Back at 2021: A Look forward to 2022

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Fri, 31 Dec 2021 14:00:00 +0000

With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have.

Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Optimal Labs for Optimal Health

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 19 Dec 2021 13:41:38 +0000

New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Optimize Your Health- Where do I Start for my New Years Resolution?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 12 Dec 2021 19:18:04 +0000

New Years resolutions are coming. How can I make my health goals become possible? Listen as talk about where to start and what you need to make the best decisions going forward.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

How to eat more carbs and still get results

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 5 Dec 2021 14:00:00 +0000

We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sleep: Labs and Recommendations

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 21 Nov 2021 15:05:22 +0000

Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

How Food Affects Your Sleep

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 14 Nov 2021 14:42:39 +0000

We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

November Sleep Challenge- How Light Sets Your Sleep Schedule

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 7 Nov 2021 15:14:09 +0000

Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

November Sleep Challenge- Your Cycles of Sleep

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 31 Oct 2021 13:45:56 +0000

Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Your Lifestyle Choices and How They Can Affect Depression

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 17 Oct 2021 13:00:00 +0000

We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 10 Oct 2021 18:34:43 +0000

Feel bad? Ache? Have bloating? Aleasy have diabetes or heart disease? Maybe chronic inflammation is the cause. But causes chronic inflammation?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Tired of Heartburn?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 3 Oct 2021 13:00:00 +0000

Heartburn is common- 1 in 5 people experience it in the world. Why do we have so much and how can we improve it by our lifestyle.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Signs of an Unhealthy Gut

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 26 Sep 2021 17:35:05 +0000

Begin in your gut! So many problems like weight loss resistance, insomnia and skin problems can start in your gut.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Counting Calories- Wrong Mindset?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 19 Sep 2021 12:48:36 +0000

We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Carb Addiction Isn't Your Fault

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 12 Sep 2021 13:00:00 +0000

Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Should I count Total or Net Carbs?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 5 Sep 2021 13:00:00 +0000

What's your goal? How complicated do you want your life? I you want results and a simpler life, listen to our thoughts oncounting carbs.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Keto & Depression

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 29 Aug 2021 17:57:56 +0000

Depression and feeling depressed is very common. Listen to what you can do to combat depression.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Is Fructose Bad?

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 22 Aug 2021 13:00:00 +0000

Fructose- good or bad? Listen to see why it may be the driver to a lot of our chronic medical conditions.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

A prescription to Lessen YOUR Risk of Diabetes and Heart Disease

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 15 Aug 2021 13:00:00 +0000

A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

How a CGM Can Help You Lose Weight

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 25 Jul 2021 18:55:37 +0000

A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Fasting- The Why and the How

ourketogeniclife@gmail.com (Kevin and Dena Davis) — Sun, 11 Jul 2021 18:47:49 +0000

Fasting- sounds good but the first question is why are you wanting to fast? Then what are the benefits? Then finally the best way to achieve that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Our Ketogenic Life

How Much Protein Should I Eat a Day to Lose Weight?

What is CRP and Why is So Important to your Long-Term Health

Top 3 Reasons You Have to Know About Vitamin K2

How Much Water Should I Drink?

5 Ways to Start Your Day

5 Steps to Start an Exercise Journey

Vitamin D- What you need to know & what you HAVE to take with vitamin D

Valentines Day- Is YOUR Heart healthy?

10 Reasons to Stay Fit

Magnesium- How it affects your health and what you need to know

Should I Eat Fruit?

Growth..More Important than Goals

A Look Back at 2021: A Look forward to 2022

Optimal Labs for Optimal Health

Optimize Your Health- Where do I Start for my New Years Resolution?

How to eat more carbs and still get results

Sleep: Labs and Recommendations

How Food Affects Your Sleep

November Sleep Challenge- How Light Sets Your Sleep Schedule

November Sleep Challenge- Your Cycles of Sleep

Your Lifestyle Choices and How They Can Affect Depression

Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease?

Tired of Heartburn?

Signs of an Unhealthy Gut

Counting Calories- Wrong Mindset?

Carb Addiction Isn't Your Fault

Should I count Total or Net Carbs?

Keto & Depression

Is Fructose Bad?

A prescription to Lessen YOUR Risk of Diabetes and Heart Disease

How a CGM Can Help You Lose Weight

Fasting- The Why and the How

Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made

Could a Detox be the Key to Your Health

Maybe the source of your problems is you GUT

Lack Of Energy? Listen up!

Confused With the Information Overload- Follow These Simple Steps

How to Slow the Aging Process

Ben Azadi- Keto Flex

Lifestyle Choices: To help with Sugar and Insulin control(And Lose Weight)

Clean vs Dirty Keto- The Difference and Why It's Important

Anxious? Try These Lifestyle Changes

It's Not Too Late for Summer- A 7 Week Challenge

Weight loss & Health Goal Stalls on Keto

How the COVID Pandemic affected our Health

6 Myths of Keto & Weight Loss

Worried about your memory?

What does your Gut have to do with Keto Success?

Keto & Energy- Maximizing your Mitochondria

Be one of the 12 % Metabolically Healthy People - How Keto Help

Keto, Cholesterol and Heart Disease from Dr Scher, a Cardiologist from Dietdoctor.com

Healthspan versus Lifespan- How Keto Helps

Pillar of Health #4 - How Prayer Can Help You Get Keto Results

Pillar of Health #3 Exercise

Pillar of Health#2 Sleep- Is a lack of sleep derailing your health?

Pillar of Health #1 Healing Diet

Keto 2020- A Look Back and a Look Forward

5 Benefits of Keto not relating to Weight Loss

How Keto affects Cholesterol

What are Carbs?

Keto 10 Pound Down Challenge

Keto diet macros- Learn what you need to know

6 Tips to Stay Keto while Traveling

10 Tips for Keto Weight Loss Stalls

Best Cheese for Keto Diet

5 Steps for Success for Keto

10 High Fat Foods Keto Approved

Ketosis and Weight Loss

Keto Lunch Ideas for Work

5 Keto Sweet Snacks

Fasting Part 3: 5 Ways We Fast(and 1 to Avoid)

Fasting Part 2: What happen to your body when you fast

6 Reasons to Fast

Keto & Constipation

7 Foods to Avoid on Keto

4 Reasons Keto Causes to Weight Loss

5 Must Have Foods on Keto

5 Mistakes After Starting Keto

7 Mistakes When Starting Keto