Wonder Why

Why Am I Always Feeling Anxious?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 27 Jan 2026 15:45:00 +0000

Feeling anxious all the time can leave you stuck in a rut—but anxiety isn’t just about stress or mindset. Sleep, diet, blood sugar swings, medications, stimulants, and even the gut microbiome can all influence how your body and brain respond.

In this episode of Wonder Why, we explore how anxiety connects to cardiovascular health, exercise performance, hormonal balance, and blood sugar regulation. We’re joined by Dr. Rosa Keller, a nutrition scientist and UCSF-trained Registered Dietitian, who explains how nutrition—especially plant-based foods—can support the microbiome, mood, and long-term metabolic health.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/

Why Hunger Turns Into Anger

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 13 Jan 2026 15:45:00 +0000

That sudden irritability when you haven’t eaten—better known as being “hangry”—is more than just a mood. It’s your body’s response to shifting blood sugar levels. But is the fix as simple as eating more often?

In this episode of Wonder Why, we unpack what’s really happening when hunger turns to anger, why the order of what you eat matters, and how stabilizing blood sugar can help prevent those crashes. We’re joined by Karen, a licensed nutritionist and board-certified in integrative and functional nutrition. She specializes in helping people personalize their approach to blood sugar and cardiometabolic health so they can feel more in control every day.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Am I Not Losing Weight If I’m Doing Everything Right?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 30 Dec 2025 15:45:00 +0000

You’re counting macros, sticking to routines, and doing “everything right.” So why isn’t the scale moving? The truth is, weight loss isn’t always the goal—or the full picture of health. Hormones, life changes, and even perfectionism can all play a role in how your body responds.

In this episode of Wonder Why, Sherry Lin unpacks the beliefs that shape our view of weight, what “right” really means when it comes to health, and how to reframe success. Sherry Lin is a registered dietitian and dancer from Chicago, IL, who takes a holistic, non-diet approach to help clients find joy in food and movement. With over 13 years of experience in eating disorders, gut health, and performance nutrition, she meets clients where they’re at to redefine what “healthy” means for them. Sherry founded Rhythm and Nutrition, blending her background in dance and nutrition to help people fuel their bodies for what they love most. Her work has been featured in Dance Magazine, Dance Teacher Online, and Voyage LA.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Am I Gaining Weight as I Go Through Menopause?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 16 Dec 2025 15:45:00 +0000

Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role.

In this episode of Wonder Why, we look at the real reasons weight gain happens in peri-menopause, how fasting-mimicking diets and strength training can help, and what research says about protecting muscle and supporting long-term health.

Renee Fitton is a Longevity Dietitian and VP of Growth at L-Nutra, the makers of ProLon and L-Nutra Health. With a Master’s in Longevity Nutrition, she has guided thousands through fasting-mimicking protocols and leads education for a network of 20,000 healthcare practitioners. Renee hosts the Longevity Lab podcast, contributes to health media, and has spoken at FNCE, the Berlin Life Summit, London’s Medical Longevity Conference, YPO, and other major events. She is known for translating cutting-edge science into practical strategies to help people live better, longer.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Am I Noticing A Little Blood in My Stool?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 2 Dec 2025 15:45:00 +0000

Noticing a little blood when you go to the bathroom can be alarming—but what does it really mean? From hemorrhoids to Crohn’s and colitis, the source of bleeding can vary, and knowing when to see urgent care or a GI doctor is key.

In this episode of Wonder Why, Rachel Dyckman explains the possible causes of GI bleeding, what steps to take if it happens, and how a dietitian can help you prevent it from happening again. Rachel Dyckman is a registered dietitian specializing in gastrointestinal health, and has a telehealth-based private practice. In addition to working with individuals, Rachel writes freelance for publications including Everyday Health and Well + Good, is a medical reviewer for HealthCentral, and serves on the National Scientific Advisory Committee for the Crohn’s & Colitis Foundation. Rachel’s nutrition philosophy is centered around optimizing the gut microbiome, the trillions of microorganisms inhabiting the gut. She believes in an individualized, evidence-based approach to help others improve their health and prevent or manage chronic conditions.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Could Your Headache Be a Warning Sign?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 18 Nov 2025 15:45:00 +0000

Your headaches are regular enough you carry Advil with you. And you’ve started to think why do I get them so frequently. From dehydration and caffeine to sleep issues, stress, and even high blood pressure, headaches can have many hidden causes.

In this episode of Wonder Why, Dietitian Brandy Winfree Root explains how to pinpoint what’s really behind your headaches, why high blood pressure can make them worse, and the role nutrition can play in finding lasting relief. Brandy is a Registered Dietitian and Certified Specialist in Renal Nutrition. After working in dialysis for several years, she began her private practice and blog to help people with kidney disease to prevent and postpone dialysis with nutrition. She also runs a youtube channel where she discusses general nutrition topics and debunks nutrition misinformation.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

When Recurring Vomiting is Alerting You to Something

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 4 Nov 2025 15:45:00 +0000

A stomach bug or bad meal can explain the vomiting—but what if it keeps happening? Beyond food poisoning or the flu, frequent vomiting could point to something more complex, like Mast Cell Activation Syndrome (MCAS).

In this episode of Wonder Why, Amy Isabella Chalker explains when vomiting becomes a red flag, what MCAS is, how it’s tested, and what treatments are available. Amy is a virtual Registered Dietitian Nutritionist on the California Central Coast, specializing in the treatment of Disordered Eating and Clinical Eating Disorders. She seeks to assist clients in examining and developing their own unique relationship with food and body, and in doing so, develop a consistent, supportive relationship with the clients themselves. Amy often works closely with parents to help them feed toddlers through adolescents in emotionally and behaviorally healthy ways. She also helps guide clients with co-occurring gastrointestinal illnesses and autoimmune conditions, including Mast Cell Activation Syndrome.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Your Cholesterol Isn’t Dropping, Even After Changing Your Diet

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 21 Oct 2025 14:45:00 +0000

You’ve swapped out foods, tried dieting, maybe even lost weight—yet your cholesterol numbers won’t budge. Is it just genetics, or could something else be at play?

In this episode of Wonder Why, we dig into the real factors that influence cholesterol with Dietitian Ashley Reaver. Ashley is a registered dietitian nutritionist, cookbook author, and university instructor. She specializes in helping people lower their cholesterol without the use of medication through her self-guided course, the Lower Cholesterol Longer Life Method.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Does Losing Weight Really Mean You’re Healthier?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 7 Oct 2025 14:45:00 +0000

You’ve been losing weight and feeling better—but does that mean you’re healthier? The truth isn’t as simple as the scale or BMI chart might suggest.

Tune in to today’s episode of Wonder Why as we explore what “healthy” really means with Dietitian Lisa McGlothlin. Lisa specializes in eating disorders, disordered eating and general wellness concerns. Lisa has experience at the residential, PHP, and IOP levels of care treating all eating disorders, and is passionate about working from a weight neutral perspective. Lisa offers virtual nutrition therapy in 7 states, as well as in-person support in Monterey, CA.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Kids Crave Junk and Refuse Real Food

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 23 Sep 2025 14:45:00 +0000

Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it dominates your child’s diet, it’s time to take a closer look. The foods they choose—or refuse—can reveal deeper issues at play.

Tune in on today’s episode of Wonder Why to explore the underlying reasons your picky eaters may gravitate towards junk and reject healthier options with Beth Conlon. Beth is a Registered Dietitian Nutritionist based in New Jersey, specializing in pediatric and family nutrition. Dr. Conlon also holds a PhD in Clinical Investigation and is the founder of From the Start Nutrition, where she empowers families to navigate challenges such as picky eating and eating disorders.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

The Hidden Impact of Childhood Favorites on Your Eating Patterns

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 9 Sep 2025 14:45:00 +0000

Macaroni and Cheese, chocolate bars, and burgers are some of our childhood favorites. These foods we grew up with can be a source of comfort, but are they really helping us or holding us back? As we dive into how these past traditions might teach us to ignore our bodies, this will also uncover how this leads us to rely too heavily on certain food groups.

On today’s episode we bring on Jasmine Westbrooks. Jasmine is a registered dietitian nutritionist and certified diabetes care and education specialist. She is also the co-founder of EatWell Exchange Inc., a nonprofit organization and the CEO of her consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes with all foods.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Feeling Like a Balloon After Meals?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 26 Aug 2025 14:45:00 +0000

Ever finish a meal and feel like you’ve swallowed a balloon? What’s behind that uncomfortable bloating? The truth is, there are many reasons why you might feel this way, and it’s more common than you think!

Join us as we explore the various culprits behind bloating—from celiac disease and SIBO to IBD and gastritis on today’s episode of Wonder Why with Holly Soto. Holly is a Registered Dietitian and the owner of Renewal Fitness & Nutrition Coaching. She uses a flexible, caring, and personalized approach with food and exercise to help clients make realistic changes that create sustainable transformation and healthy habits.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Is It Okay That My Farts Smell Bad?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 12 Aug 2025 14:45:00 +0000

You’ve noticed that your gas has taken on a rather… distinctive aroma—like rotten eggs! Should you be concerned? Well, it depends! That sulfurous odor can mean different things for different people. Navigating the complexities of gut health—like the impact of stress, antibiotics, and dietary choices—requires a closer look.

On today’s episode, we bring on Kim Shapira. Kim is a renowned expert dietitian in nutritional therapy, celebrity dietitian, and author of This Is What You Are Really Hungry For.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Is My Urine Always So Yellow?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 29 Jul 2025 14:45:00 +0000

You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?

In this episode, we’ll dive into the complexities of hydration, exploring how much water you actually need and what your body’s signals really mean with Lauren Levy. Lauren is a dietitian specializing in kidney health and chronic disease management. With a focus on integrating food and lifestyle into overall wellness, she runs a virtual, insurance-based nutrition private practice. As a certified specialist in renal nutrition, Lauren empowers individuals to enhance their diets by incorporating more plant-based foods to promote health and well-being.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

How GLPs (Ozempic/Wegovy) Are Possibly Affecting My Energy?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 15 Jul 2025 14:45:00 +0000

You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?” “I’m eating less—shouldn’t I be pulling energy from fat?” The struggle to balance weight loss with maintaining energy is real.

Tune in to today’s episode of Wonder Why with Elizabeth Lee, a nutrition professional with over a decade of experience ranging from patient counseling to employee well-being programming to teaching. Elizabeth’s passion lies at the crossroads of food and its many intersecting disciplines—culture, sustainability, politics, and socioeconomics, to name just a few. She is also the founder of Communal Table Wellness, where she explores these intersections through individual coaching and organizational consulting.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Menopause: “I Can’t Control My Weight, What’s Going On?”

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 1 Jul 2025 14:45:00 +0000

Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do?

In today’s episode we bring on Cathy Schmelter, a Registered Dietitian Nutritionist, Nutrition Coach, and Founder of the company “Plant-Based Nutrition for Life.” She offers plant-based nutrition counseling to aging individuals that want to either lose weight or need support for a specific health condition.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Should I Exercise to Burn Off Every Calorie I Eat?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 17 Jun 2025 14:45:00 +0000

You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and exercise, we will discover how to foster a healthier body image and metabolism while breaking free from harmful beliefs.

On today’s episode we bring on Jody Herman, a Registered Dietitian, Certified Eating Disorder Specialist, and Nutrition Educator. She specializes in eating disorders, dancers and physique specific athletes, as well as mental health, food allergies, and substance abuse disorder.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Can't I Eat What I Used To Eat

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Tue, 3 Jun 2025 14:45:00 +0000

You sit down to enjoy a meal you used to love, but your body has other plans—bloating, discomfort, and frustration settle in. Why does this happen?

From unexpected food sensitivities to autoimmune flare-ups, salicylate sensitivity, poor digestion, thyroid imbalances, and the notorious leaky gut—there’s a lot that could be going on. But how do you know if a leaky gut is the culprit? And what’s really causing it?

As we break down the mysteries behind these digestive issues uncovering the root causes, we bring on Jill Place on today’s episode of Wonder Why. Also known as the Good Gut Queen, Jill

is a Registered Dietitian with a busy private practice that specifically focuses on gut problems. She also has extensive experience in functional medicine and has published several books.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

I’m Constantly Getting Sick, Why?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 20 Nov 2024 16:00:00 +0000

You wake up with a scratchy throat—again. As you make your way to the kitchen for some tea, a thought hits you: *Why am I always getting sick?* Maybe it's just the changing weather? Maybe you're run-down? Or could it be something deeper? The reality is, there are many factors at play.

On today’s episode of Wonder Why, as we dive into the root causes of a weakened immune system with Jamie Campbell, we uncover the hidden links between your gut, brain, and body. Jamie has 8 years of clinical practice experience, specializing in addressing chronic gut issues often overlooked or dismissed by conventional medicine. She passionately guides clients towards reclaiming harmony and normalcy in bodily functions through an integrative lens and empower individuals to enhance their quality of life by unlocking the potential for long lasting gut health.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Am I Feeling So Overwhelmed?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 6 Nov 2024 16:00:00 +0000

Feeling overwhelmed by everyday tasks or just mentally tired? There's a reason behind it. We dive into the surprising reasons behind your potential fatigue—whether it's inflammation, nutrient deficiencies, genetic factors, or simply the demands of a busy life. We discover how these hidden triggers can leave you feeling exhausted and what you can do to regain your energy back.

Tune in on today’s episode of Wonder Why with Carly Lucchesi. Carly is a UC Davis trained Registered Dietitian with over 13 years experience. She helps solve for chronic inflammation and patterns of emotional eating so you can lose weight permanently.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Do The Foods You Eat Make You a Bad Person?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 23 Oct 2024 15:00:00 +0000

Ever find yourself consumed by constant thoughts of food, obsessing over the 'right' body type, or feeling anxious about what and when you eat? As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can surround eating.

Join us as we welcome Morgan Rossi on today’s episode of Wonder Why. Morgan is a registered dietitian specializing in Binge Eating Disorder and trauma-associated food dysregulation. She received her master's in Nutrition from the University of Georgia and is the owner of Splendid Sustenance, a nutrition counseling practice based in Asheville, NC.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

My Stomach Bothers Me After I Eat

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 9 Oct 2024 15:00:00 +0000

Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue? This phenomenon can be a sign of an underlying digestive problem, and understanding its root causes and symptoms is key to improving your gut health and your overall well-being.

On today’s episode of Wonder Why we bring on Karen Louise Scheuner to talk about bloating. Karen is a weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Counselor who is passionate about freeing people from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom. With over 17 years of experience, Karen has helped hundreds of people break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Do I Feel Guilty After Eating Something?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 25 Sep 2024 15:00:00 +0000

Do you ever feel guilty after eating something you told yourself you’d avoid? That guilt is real and you aren’t alone in feeling that way. What’s going on here?

Well, on today’s episode of Wonder Why, we welcome Eve Lahijani. Eve helps people from all over the world heal their relationship with food. She has a TEDx talk entitled Trust Your Hunger and Make Peace with food. Eve specializes in helping people heal their relationship with food and ultimately with themselves.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

I'm Always Gassy, is That Normal?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 11 Sep 2024 15:00:00 +0000

Have you ever found yourself constantly battling embarrassing gas, wondering if it's a sign of something more serious? You might feel bloated and uncomfortable, but the relief never seems to come. What’s causing this persistent issue?

Join us on today’s episode of Wonder Why with Diala Rafidi as she identifies the underlying digestive problems and explores the root causes and symptoms to understand and manage these symptoms. Diala is a Registered Licensed Dietitians who has worked with a diverse body of clients and patients of all ages with various diseases. She continues to learn more on how to change dietary behavior and educate patients and clients on healthy dietary patterns and lifestyle.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

When I Eat My Food Comes Back Up

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 28 Aug 2024 15:00:00 +0000

Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here? This phenomenon is known as regurgitation, and understanding the root causes and symptoms is crucial to taking care of our digestive health.

On today’s episode of Wonder Why, we bring on Naia Riley, a trauma-informed dietitian treating eating disorders, digestive issues, and healing trauma through nutrition. She creates safe spaces for people to explore their relationship to food and their bodies. Her goal is to meet you where you're at and help you take steps toward healing at your own pace.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Can I Get Rid of My Bloating?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 14 Aug 2024 15:00:00 +0000

Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay.

Sarah Mirkin is a Celebrity Registered Dietitian and a Certified Monash FODMAP Dietitian. For over 25 years Sarah has helped clients achieve their health and weight management goals, resolve their gut issues and develop sustainable habits to live a healthy life.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Are You Full or Actually Bloated?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 31 Jul 2024 15:00:00 +0000

The term bloated has taken on new meanings in recent years and it’s always centered around the idea that a flat stomach is normal. There is a distinct difference between being bloated and having a full stomach after a meal.

Join us on today’s episode with Amy Ornelas as she breaks down the differences. Amy is a non-diet Registered Dietitian that specializes in eating disorders, body image and is a body positive yoga teacher. In her private practice she utilizes a science-based, holistic mind-body approach to help people heal their relationships with food and health from the foundation up.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Why Are My Bowel Movements Always Diarrhea?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 17 Jul 2024 15:00:00 +0000

Let's address an uncomfortable topic: loose bowel movements. We all know how it feels and often prefer not to look at it. However, loose bowels are a clear signal that something isn't right. From dietary choices and infections to chronic conditions and stress, understanding the root causes is crucial for managing health and preventing chronic disease.

On today’s episode of Wonder Why, we bring on Sandy Cortez a leading Registered Dietitian - Nutritionist ranked #1 on Google and Yelp, a graduate of SFSU and former ISSA Personal Trainer. With over 20 years of experience, Sandy integrates her expertise into a holistic approach to nutrition, fitness, and wellness. She inspires others to lead fun and fit lifestyles, enjoying whole foods and living active lives.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

I Can't Stay Consistent In The Gym

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 3 Jul 2024 15:00:00 +0000

It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing off the list so you can narrow it down.

Tune in to today’s episode with Eric Meredith, a registered dietitian to talk about why people stop going to the gym when they know they should be. Eric is a Classically Trained Chef and Certified Personal Trainer with over 10 years' experience working with a wide variety of clients including Type 1 and 2 diabetics, athletes, cancer survivors, individuals with digestive disorders, and those who are looking to better manage their weight. Eric enjoys working one-on-one with clients to tailor their eating habits to support their individual health. When he’s not working with clients, Eric enjoys cooking, working out, traveling, and giving back to his community.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

What Role Does Nutrition Play in Estrogen Dominant Disorders?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 19 Jun 2024 15:00:00 +0000

Breast cancer accounts for about one-third of all new female cancer cases each year. Research has shown links between breast cancer and hormonal imbalances.

With various root causes contributing to hormonal imbalances, nutrition plays a crucial role in managing and maintaining hormonal balance.

On today’s episode of Wonder Why with Sue-Ellen Anderson-Hayes, we explore the pivotal role that nutrition plays in managing and mitigating estrogen dominant disorders. Sue-Ellen is a health speaker and writer, diabetes and fitness expert, and holistic plant-based women’s health registered dietitian for over 15 years. She is the founder of 360Girls & Women - a health and wellness company for girls and women. She also is a co-founder of culturd – a digital healthcare app that connects dietitians to clients based on culture.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

Where Did All My Energy Go?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 5 Jun 2024 15:00:00 +0000

Have you been feeling more tired than usual, and noticing it slowly getting worse over time?

We dive into the common culprits behind energy drain, from the sneaky sugar crash after a high-carb lunch to the underestimated impact of dehydration.

On today’s episode of Wonder Why we bring on Gabriela "Gabby" Puche. Gabby is a holistic and integrative dietitian living in Tulsa, OK working virtually for a corporate wellness company "HUSK.”

She does virtual 1:1 counseling and group presentations to various populations (especially those seeking weight loss). Gabby is certified in Mindfulness by the Dallas Yoga Center and is currently completing Yoga Teacher Training.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

My Stomach Always Feels Full After I Eat, Why?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 22 May 2024 15:00:00 +0000

You eat, and sometimes it’s a big portion, sometimes it’s a medium sized portion, and sometimes it’s not much food. The question always is are you eating enough or are you eating too much?

In this episode, we unravel the feeling of too much after meals with Paula Strum. Paula is a registered dietitian, functional medical nutritionist, certified gastrointestinal nutritionist, and master level neurolinguistic coach where she supports countless people through their gut and autoimmune journeys.

She believes health is more than just the food we eat, it’s everything that we ingest...through our lungs, skin, brain, and gut. That can include food, information, toxins, and other people’s energy. Ultimately, her quest is to offer her clients personalized, compassionate care along with the latest in nutrition and lifestyle science to support all areas of their health.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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I Don't Feel Right After My Bariatric Surgery

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 15 May 2024 15:00:00 +0000

If you are thinking about bariatric surgery, tune in. We focus not on the decision to undergo the procedure, but on the critical period that follows.

We'll explore the key signs and symptoms to watch for, indicating when things might not be going as expected after your bariatric. It's crucial information for anyone navigating the recovery process, ensuring you know when to seek further advice and care.

To guide us through this nuanced journey we bring on Katie Chapmon.

Katie is an award-winning registered dietitian nutritionist specializing in bariatric nutrition and weight management, GI issues, and hormonal health. She has more than 14 years of hands-on clinical experience with leading medical providers and individual clients.

Katie is based in Los Angeles and maintains a virtual private practice that caters to clients across the country.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Am I Snacking Too Much?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 8 May 2024 15:00:00 +0000

Do you find yourself after dinner snacking at night? Should you not be? Well, it depends.

"Too much" really varies greatly from person to person. Navigating this nuanced landscape of dietary needs and emotional eating, really requires help.

On today’s episode of Wonder Why, we bring on Olivia Napoleon. Olivia is a weight inclusive, Healthy At Every Size, intuitive eating dietitian specializing in eating disorders, disordered eating, and body image.

She is passionate about creating an empowering space for individuals to heal their relationship with food, as well as promoting awareness around the negative effects of dieting.

During the Pandemic, she took the opportunity to open a virtual private practice called Nourish & Liv where she continues to support clients and guide them towards a more peaceful space with food and their body image.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Women's Health: Facial Hair - Weight Gain - Acne

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 10 Apr 2024 15:00:00 +0000

Women facing weight gain, facial hair growth, and acne can be really hard to process. There has to be an answer to it.

Your doctor has probably prescribed you birth control pills to manage your hormones. That may not be the best option…

On today’s episode of Wonder Why we bring on Carlyn Rosenblum. Carlyn is a registered dietitian that helps women. She believes many women today feel out of sync with their bodies—especially when it comes to fertility.

Carlyn works to help you uncover the hidden obstacles keeping you from feeling your best and teaches you how to listen and honor your body by focusing on what healthy means to you. Carlyn is a registered dietitian, with a Master’s Degree in Nutrition.

Carlyn dedicates her work to supporting women during the preconception, prenatal and postpartum periods, which can often be a confusing and complicated time for nutrition. Carlyn takes a science-based, personalized approach to health. She believes that everyone is different, and nutrition should also take into account those differences.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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I've Noticed I'm Peeing Less

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 27 Mar 2024 15:00:00 +0000

Have you noticed changes in your urine? If you have noticed less urine than normal you’ll want to tune into this episode!

On today’s episode of Wonder Why we bring on Aubrey Salvador to talk Urine. Aubrey is a Registered Dietitian who possesses an unwavering passion and commitment to improving the lives of others through optimal nutrition.

Aubrey has a comprehensive background in various facets of nutrition, with a special interest for renal nutrition. She earned her degree at New Mexico State University and completed her Dietetic Internship in Seattle, Washington, diligently crafting herself into the well-rounded Registered Dietitian she is today. She has spent her career working with patients with kidney disease in dialysis centers, a kidney transplant center and her own private practice.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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I Don't Have The Same Energy I Used To

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 13 Mar 2024 15:00:00 +0000

Feeling drained? It’s because we are getting older right? Low energy can be all sorts of things…

Poor sleep, thyroid issues, dehydration, and even your breakfast habits contribute to your daily energy. We break down the essentials of macronutrients, we question the traditional Food Pyramid and discuss what an ideal plate should look like for optimal energy.

On today’s episode of Wonder Why we bring on Jessica Gardner. Jessica is a seasoned Registered Dietitian and the visionary behind My Nutrition, LLC. With a commitment to helping others on their nutritional journey, she brings a wealth of expertise to her telehealth practice, offering personalized care in medical nutrition therapy, weight loss, and more.

Jessica’s career is distinguished by her extensive experience in diverse areas such as pre-and post-bariatric surgery, renal nutrition, diabetes education, and intuitive eating.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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The Western Diet is Causing Your Stomach Problems

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 28 Feb 2024 16:00:00 +0000

Our diet here in the US is high in processed foods, sugars, and unhealthy fats, this can be a reason our stomach is always hurting.

This diet can cause a range of digestive issues, from minor discomforts to severe conditions.

On this episode of Wonder Why we bring on Danielle Gaffen. Danielle is a Registered Dietitian and founder of Eat Well Crohn’s Colitis, a virtual tele-nutrition practice in the United States.

Danielle's mom needed two feet of her intestines removed and her husband has Crohn’s disease. Understanding the link between nutrition and gut disease prompted Danielle to obtain her master’s degree in Nutritional Sciences, become a dietitian, and ultimately specialize in nutrition for people with GI conditions.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Are My Frequent Headaches Too Frequent?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 14 Feb 2024 16:00:00 +0000

Headaches can be annoying, they seem to pop out of nowhere and always at the most inconvenient times. What’s our body trying to tell us? Research shows us it’s one of those body signals that can mean almost anything. This leads to an important question: How frequent is too frequent, and at what point should it become a cause for concern?

On today’s episode of Wonder Why we bring on registered dietitian Allie Redding. Allie is the owner of Grayce Nutrition and has a passion for helping people fit healthy lifestyles into busy schedules. Working in healthcare for many years, Allie understands that taking a proactive approach toward health can be life-changing. She loves teaching sustainable strategies that help people thrive in their health and weight loss journeys.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

I'm Always Constipated

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 31 Jan 2024 16:00:00 +0000

Poop is a taboo topic here in the US and it’s the topic that’s keeping us unhealthy. Our bowel movements are the most straightforward signal to tell us something isn’t right.

If you're not having a bowel movement at least once per day, there could be an underlying issue to address!

One day's episode of Wonder Why we bring on Emily Luxford. Emily is a registered dietitian with a master’s degree in nutritional science and certification in integrative and functional nutrition.

She has worked in a variety of hospitals and clinics supporting a wide array of medical specialties. Emily established Luxford Nutrition in 2014 to improve nutrition awareness and help individuals struggling to manage their autoimmune conditions, digestive disorders and gut health.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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The Root Causes of Eating Disorders

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 17 Jan 2024 16:00:00 +0000

When it comes to eating disorders, your body is basically waving a red flag, trying to get your attention. Traditionally we think of mental health issues but the origins of eating disorders can also be traced back to genetic factors, disruptions in reward processing, and imbalances in gut biology.

On today’s episode of Wonder Why Dr. David Wiss, a Registered Dietitian Nutritionist (RDN) since 2013 founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA.

Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Recurring Diarrhea What The Body is Trying To Tell You

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 3 Jan 2024 16:00:00 +0000

Here is a topic that may be a little uncomfortable, but necessary. Diarrhea, it’s one of the most straightforward signals your body is trying to alert you of when something isn't right. Many of us never look before flushing, but we all recognize the disruptive and uncomfortable feeling that comes with it. If you find yourself dealing with this more often than not, this episode is a must listen.

We bring on Edith Yang, a registered dietitian, to talk poops. Edith is Board-Certified in Renal Nutrition, cookbook author, and the owner of Healthy Mission Dietitian. Edith has experience working with a variety of patients and is passionate about all things related to food.

She specializes in kidney nutrition, weight management, GI issues, food intolerances/sensitivities, diabetes, heart health, and general nutrition. Her goal is to empower people to properly fuel and nourish their bodies to live happy, healthy lives and prevent many chronic illnesses.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Does Your Stomach Pain Just Not Go Away?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 20 Dec 2023 16:00:00 +0000

Do you have stomach pain that just doesn’t go away? You’ve tried different diets, different foods, exercising but yet your stomach still feels like it’s twisting and turning.

With a symptom like stomach pain it can be so many things but a common overlooked root cause is simply just stress.

On today’s episode of Wonder Why, Robyn Goldberg, a registered dietitian, shares with us a story of a man no matter what he ate he would have stomach discomfort. His journey led him to a doctor who recommended antibiotics which cured the bad bacteria in his gut but eventually the same stomach pain returned.

Robyn for the last twenty-five years has developed her own private practice in Los Angeles, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery. She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in over a dozen publications and has appeared on national television as the eating disorder expert on The Insider. Robyn is the author of the book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones, Co-author of the online course Your Recovery Resource and the host of the podcast The Eating Disorder Trap.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

The Pill: What Happens After

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 6 Dec 2023 15:45:00 +0000

Are you currently taking birth control, or recently decided to stop? If you've noticed changes in your body, such as bloating, abdominal pain, unpredictable bowel movements, or an overwhelming sense of fatigue, you're not alone.

To answer what is going on we bring on Tara Durden a Functional Registered Dietitian specializing in women’s health. She has worked with hundreds of women struggling with hormonal and digestive issues using a functional approach to thrive and without sacrificing well-being. With almost a decade of experience, she helps women optimize their hormones, mineral and gut health combining both holistic and scientific methods.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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Is Your Chronic Stomach Pain An Ulcer?

advocacy@dietitianshealthieramerica.org (Dietitians for a Healthier America) — Wed, 6 Dec 2023 15:30:00 +0000

Have you had chronic stomach pain for what seems like forever and just doesn’t go away? It’s quite possible you might have gastric ulcers.

On today’s episode of Wonder Why, Mariah Haroon, a registered dietitian, shares with us a story of a woman who ended up in the Emergency Room after vomiting for three days straight. Upon multiple tests, the doctors discovered pancreatitis and gastric ulcers.

Mariah shares with us the potential root causes of these ulcers and how to go about figuring out if an ulcer is causing your chronic stomach pain.

Mariah has fifteen years of experience in clinical nutrition and foodservice management in an acute care setting. She received her masters in human nutrition from California State University, Northridge.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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How To Listen To This Show

advocacy@dietitianshealthieramerica.org (Julian Espinosa) — Tue, 5 Dec 2023 07:27:49 +0000

The whole reason we created this podcast is to figure out what your body is trying to tell you.

Now what does that even mean?

Well, those annoying headaches, the sudden aches and pains, those... weird bowel movements, or even those days when you're just flat-out exhausted or irrationally irritated. Yep, all those are fun ways your body is saying, Hey, pay attention to me!

Our episodes are short, sweet and to the point. Each one focuses on one specific symptom or body signal. We'll bring in experts, share stories, and give you the context on what your body is really trying to tell you.

It's like being an archaeologist deciphering what the Mayans were saying… but instead of ancient hieroglyphics, we're using dietitians to translate your own body's signals and warning signs.

You don't have to sift through a hundred episodes to find what you're looking for. Just pick the one that resonates with your current body mystery, and let's get to solving it together.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

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