https://simplecast.com Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally. Hidden Gem - Gemma Haupt en-gb Tue, 28 Jun 2016 08:30:00 +0000 Wed, 10 Mar 2021 21:48:54 +0000 http://hiddengemholistic.co.uk https://image.simplecastcdn.com/images/8fa3a355-0b07-40a8-bf55-a0ac35386d32/7a1c39f8-14b5-45ef-a640-801a243b8745/3000x3000/1420838104-artwork.jpg?aid=rss_feed http://hiddengemholistic.co.uk episodic Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally. Gemma Bennett no https://feeds.simplecast.com/DF_8tLUj wellness, stress, tech industry, balance, holistic, wellbeing, gemma bennett, haupt, usa, uk, therapy. happiness, 5 a day, health Gemma Bennett info@hiddengemholistic.co.uk 2935dae2-6811-4af4-954d-35d39e16788e In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

]]> Tue, 28 Jun 2016 08:30:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/61bfa89e-dpfX37lY In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

]]> The Art Of Trusting Your Intuition Gemma Bennett 00:07:38 In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these. In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these. essex, change, peace, happiness, intuition, love no full 71 d99f8b34-c664-4951-87fd-83d88a9c51e4 In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

]]> Tue, 17 May 2016 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/f4f3f9c5-9blcl3Ut In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

]]> Be You, Be Proud Gemma Bennett 00:08:42 In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy! In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy! self, be you, love, happy no full 70 88608f28-749a-41e2-a9a1-3bba12d3a58e In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

]]> Wed, 20 Apr 2016 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/4b12f6c6-TT_RI7uG In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

]]> It's none of our business anyway Gemma Bennett 00:06:47 In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead. In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead. happiness no full 69 1dca1330-fe12-41e9-ac33-1c03f5828b41 In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

]]> Tue, 5 Apr 2016 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/418cf95e-59GS7CQc In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

]]> Choose Kindness over Judgement Gemma Bennett 00:05:12 In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement. In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement. essex, happiness, social media, kindness, love, judgement, gemma bennett no full 68 14e82c10-bb8a-441e-ae9c-b550f0ddca57 In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

]]> Tue, 22 Mar 2016 09:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/a4844271-jN3pFBtd In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

]]> Spring is here!!! Gemma Bennett 00:05:05 In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning. In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning. no full 67 aa5bff45-b468-484c-aac5-2434a13a9f40 In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

]]> Mon, 14 Mar 2016 09:35:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/21d980a0-_cMjWLnF In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

]]> The Art Of Loving Yourself Gemma Bennett 00:56:24 In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start.. In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start.. no full 66 4e9ef274-6645-4dbe-a0d6-9bc7fd8e74ad In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)

]]> Mon, 7 Mar 2016 09:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/cca04b23-eO5wBXz9 In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)

]]> Invest in you for happiness! (intro to cake of life) Gemma Bennett 00:09:14 In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-) In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-) essex, happiness, positve, wellbeing, towie, invest, love, gemma bennet, cake, haupt no full 65 2c614ae6-db76-4b72-823f-830b8c3704a2 In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

]]> Mon, 29 Feb 2016 09:01:00 +0000 info@hiddengemholistic.co.uk (Gemma bennett. Haupt) https://happiness5aday.simplecast.com/episodes/bf2ac076-QNMya5nB In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

]]> The Key to happiness is.... Gemma bennett. Haupt 00:04:55 In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy! In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy! love. essex., happiness. key. be happy no full 60 6b3d8c53-51ef-409b-bb70-229767f0e1e8 In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

]]> Mon, 22 Feb 2016 09:30:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/fd94bc07-n_iCy_Mn In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

]]> Be humble! your way is not the only way. Gemma Bennett 00:05:05 In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive. In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive. no full 64 e208624f-e653-432c-b523-b97d8f68562c In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.

]]> Mon, 15 Feb 2016 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/bbed622e-PQIdS5ip In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.

]]> Your amazing body!! Gemma Bennett 00:08:02 In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you. In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you. essex, hidden gem, body image, love, healthy, fit, gemma bennett, lean, empower, haupt, body, happy no full 63 c985c6a5-44ee-4e21-970d-05da75c05117 In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.

]]> Mon, 8 Feb 2016 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/0ba141df-pCVoVaSL In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.

]]> Have you really dealt with the issue or are you just ignoring it?.... Gemma Bennett 00:25:44 In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on. In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on. no full 62 0cc811d4-a2c1-4cd3-84c4-790498b3a02d In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

]]> Mon, 1 Feb 2016 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/dc388d93-E_2wx3xT In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

]]> IT'S BACK! Who you spend time with matters Gemma Bennett 00:08:45 In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness. In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness. essex, happiness, uk, podcast, gemma bennett no full 61 098d4ddd-c4da-4b78-9f35-4cf04baa894b In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.

]]> Thu, 11 Jun 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/7103e536-qskkYDkH In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.

]]> When we catch ourselves over analysing the fun out of life. Gemma Bennett 00:04:38 In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience. In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience. essex, uk, gemma, usa, fun, love, essex girl, over analysing, healing no full 59 ffe8f948-f217-4f0d-8d47-679898785440 In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.

]]> Tue, 9 Jun 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/55775d39-0nIavfS0 In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.

]]> The art of manifesting with Gemma and Paul Bennett Gemma Bennett 00:57:26 In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams. In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams. manifest, hidden gem, holistic, law of attraction, gemma bennett, platinumpt, loa, haupt, paul bennett, life by design no full 58 d057c2e8-24eb-4174-810f-3b9651b33ade In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.

]]> Fri, 22 May 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/476da5bb-QIsPkNlW In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.

]]> What we are not! Gemma Bennett 00:05:53 In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace. In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace. happiness, inner peace, truth no full 57 a3e8b22d-df89-4fea-96e5-178d3799bab0 In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

]]> Thu, 14 May 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/c910567f-51YUeS7F In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

]]> Your body speaks your mind Gemma Bennett 00:07:04 In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you. In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you. no full 56 369ade36-1fea-4f22-940d-160943884a2c In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.

]]> Mon, 11 May 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/2bff73ad-QH1p0cl4 In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.

]]> Balancing your chakras, for a happier life. Gemma Bennett 00:06:22 In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life. In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life. no full 55 fabfaa9d-60c3-491c-a03b-2efe006a83d2 In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.

]]> Mon, 27 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/ff440919-XDfGBw_u In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.

]]> No one can make you feel inferior, without your consent! Gemma Bennett 00:04:46 In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done. In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done. eleanor roosevelt. no full 36 54d86558-4594-48fe-bed5-523560d3c38b In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.

]]> Wed, 22 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/16be0de1-zj_Awq43 In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.

]]> confessions of a phone addict! Gemma Bennett 00:04:54 In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally. In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally. no full 54 e89024b3-2be9-406e-ae2e-70afa7d6d195 in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.

]]> Tue, 21 Apr 2015 07:04:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/15f678c5-aETHI0__ in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.

]]> Are you working too hard on your spiritual journey? Gemma Bennett 00:04:25 in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome. in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome. no full 53 703faefa-d9f7-4d3f-a70d-c819d65ebe30 In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe

]]> Mon, 20 Apr 2015 09:15:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/e9726c4b-LDrD1Qjq In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe

]]> Adapting to life's changing flow Gemma Bennett 00:50:00 In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe. In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe. no full 41 93590335-0bf6-45b3-adea-6424160bc678 In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.

]]> Tue, 14 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/6523ab41-xG2VUkXc In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.

]]> Can't accept responsibilty... Gemma Bennett 00:04:52 In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness. In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness. no full 52 3a7f3c5b-100b-4a07-b4bf-e90d6509fa60 In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.

]]> Mon, 13 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/c9a15aa2-Ms_ZSnXQ In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.

]]> Laughter is the best medicine Gemma Bennett 00:04:55 In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions. In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions. no full 28 6d5f6c21-3d02-44e0-80b2-77e84ff1c007 In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.

]]> Fri, 10 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/6823c3b6-xfGUK_VV In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.

]]> Guided meditation for releasing emotional baggage... Gemma Bennett 00:05:44 In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore. In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore. no full 25 a349e14b-dc68-4afd-b3f2-739784d53590 In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.

]]> Wed, 8 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/fa405466-jGbVgZAv In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.

]]> The Power Of Gratitude Gemma Bennett 00:05:28 In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness. In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness. happiness, usa, fun, love, la, gemma bennett, haupt, united kingdom, attitude of grattitude no full 8 5623fe27-716e-407a-b465-61dc638be89f In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.

]]> Tue, 7 Apr 2015 07:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/5452b8bc-xZuiXEwp In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.

]]> Life by design Gemma Bennett 00:05:34 In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness. In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness. no full 51 2df883a0-8402-4df6-bf0a-fed3703a1d9b In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..

]]> Fri, 27 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/4e2ff1ec-54d3dGhd In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..

]]> My Own Meditation Discovery Gemma Bennett 00:05:49 In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link.. In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link.. no full 50 6e423da6-6583-424f-a482-3008c52bd804 In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!

]]> Thu, 26 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/3369a701-R8Efwfyp In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!

]]> Galvanize, to shock or excite into taking action. Gemma Bennett 00:05:35 In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much! In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much! no full 49 e3228e82-40f9-4584-ab99-7ac34b6cd618 In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.

]]> Wed, 25 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/9bcc0612-S6_1a0ud In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.

]]> Taking Stock Gemma Bennett 00:05:14 In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently. In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently. no full 48 60cc7b73-f3d5-41c0-bd99-f5d44788a605 In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.

]]> Tue, 24 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/9e79de8e-CxjgoXK0 In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.

]]> Power in language Gemma Bennett 00:05:53 In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down. In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down. no full 47 b00d553b-e1f4-449e-8cc3-030a15cc5820 In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!

]]> Mon, 23 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/65bb8f54-0fzvYU3r In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!

]]> Say what you want! Gemma Bennett 00:05:14 In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life! In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life! no full 46 1dc5159c-9a60-46fd-a5ad-382cd3622ea6 In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.

]]> Fri, 20 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/73d76c46-TPrM05WD In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.

]]> A Guided Meditation celebrating your body Gemma Bennett 00:05:46 In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover. In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover. no full 45 b6d3d3fa-b439-4290-9d59-74a8597252e9 In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.

]]> Thu, 19 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/ef1474f6-JVAs6FWb In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.

]]> The link between your health and your happiness. Gemma Bennett 00:06:02 In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning. In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning. no full 44 d1c67dc4-734e-4ba8-b345-273992c0fc01 In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.

]]> Wed, 18 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/ebc6b593-ffSSqOgZ In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.

]]> Eyes of love Gemma Bennett 00:05:24 In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness. In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness. no full 43 6c8e5384-e1c2-4011-9cdb-d0c089cb6abc In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.

]]> Tue, 17 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/43a61c2e-psTw4ZMP In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.

]]> The sorry story of judgement Gemma Bennett 00:05:11 In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential. In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential. no full 42 23e81fe9-6645-4717-bd5e-693500983a05 In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.

]]> Fri, 13 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/7595befe-okAnJhN9 In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.

]]> A zen Proverb Gemma Bennett 00:04:43 In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in mindfullness. In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in mindfullness. zen proverb no full 40 6ab03264-8791-4f56-aa74-31b8d0129e3f In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.

]]> Thu, 12 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/a60be63c-ZJvjIH0h In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.

]]> Immerse yourself for a happiness reset. Gemma Bennett 00:06:11 In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way. In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way. no full 39 a83b92c6-0d4f-4b26-a8c5-82df07041747 In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.

]]> Wed, 11 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/10b9888c-gxrxNNwZ In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.

]]> Creating a Power Symbol Gemma Bennett 00:05:19 In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time. In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time. powerful, happy no full 38 2d0a2860-3605-43e1-b7fe-9b6cb7fc48db In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.

]]> Tue, 10 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/d0bdc746-W_kvpZ5h In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.

]]> It's all about Perception. Gemma Bennett 00:05:26 In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage. In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage. perception no full 37 da3e7d11-8216-4f8a-a874-4b53c2ea4b93 In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.

]]> Fri, 6 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/e62c3422-WgmMnq3Y In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.

]]> A grounding meditation. Gemma Bennett 00:31:54 In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self. In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self. grounding meditation no full 35 a926800c-8b33-4cab-a1ab-126635cc4ead In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.

]]> Thu, 5 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/68d1bbf7-Xi_jfYWB In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.

]]> Why Meditation is so important today! Gemma Bennett 00:05:56 In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life. In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life. meditation no full 34 f47e682c-71e6-49f3-9e37-1903b283a14c In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.

]]> Wed, 4 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/92837fee-HvdkpcW9 In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.

]]> Affirm your day! Gemma Bennett 00:05:25 In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try. In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try. happiness, love, affirmations no full 33 3a6150d1-4c36-49ee-ab44-37cd79bbad18 In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.

]]> Tue, 3 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/2bbf7aff-XGSUWBvg In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.

]]> What is 'holistic' anyway? Gemma Bennett 00:40:33 In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours. In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours. happiness, wellbeing, love, holistic no full 32 6b29c326-278c-486a-a01c-edfae66558d5 In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.

]]> Mon, 2 Mar 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/9eb04e11-HzUpzOR4 In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.

]]> Powerful Intentions Gemma Bennett 00:05:53 In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power. In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power. happiness, personal, confidence, power, ignite fire no full 31 dae861b4-a22b-415a-8dcd-49adbeb13d82 In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.

]]> Fri, 20 Feb 2015 08:13:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/016d83e8-4iWTQnN6 In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.

]]> Eliminate suffering in your life. Gemma Bennett 00:05:52 In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March. In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March. no full 30 015694c1-4ebd-4158-b4f5-03a3bf07d3cf In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.

]]> Thu, 19 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/49b4eb41-vMtgg9Q_ In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.

]]> A Digital Disconnection Gemma Bennett 00:05:41 In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise. In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise. turn off your phone, digital noise, mind break, relax no full 29 44d9db26-28cc-4eb0-bf59-d50ada21e916 In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.

]]> Tue, 17 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/94a2d441-Nl2TusI4 In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.

]]> Why Forgive? Gemma Bennett 00:05:03 In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness. In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness. no full 27 af679e69-0d85-4515-93b6-7689fb137d9d In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

]]> Mon, 16 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/fa2ce304-Ddg6vDvG In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

]]> Eat Yourself Happy! Gemma Bennett 00:05:13 In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods! In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods! no full 26 d0e42134-0800-4b93-9065-d0927e491851 In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.

]]> Thu, 12 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/13787a60-IAYTvdHk In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.

]]> Balancing Work and Life Gemma Bennett 00:05:39 In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance. In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance. no full 24 e6bcc94c-8e9a-4b59-b37c-290d95c0e2bf In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!

]]> Wed, 11 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/3d2d4c98-INx5b0IS In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!

]]> Be Silly! Gemma Bennett 00:05:31 In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost! In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost! act like a kid, happy no full 22 2fbd51f1-ee17-4580-a489-fb1c4ae1a331 In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.

]]> Tue, 10 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/fed15ce2-s5_lV84N In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.

]]> When negative thoughts threated your happiness levels Gemma Bennett 00:04:59 In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down. In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down. no full 23 24175eee-dab7-4c88-8598-08f481e4d8ed In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make

]]> Mon, 9 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/d16d81d8-IloBDhC9 In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make

]]> Sunny from the inside! Gemma Bennett 00:05:12 In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make. In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make. gemma haupt, love, gemma bennett, happy no full 21 cace2b00-2470-4e96-869b-e4272dc0313c In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.

]]> Fri, 6 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/94452c7f-Jd85g_Ub In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.

]]> A parable for a happy life Gemma Bennett 00:05:20 In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers. In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers. free therapy, gemma haupt, love, gemma bennett, happy no full 20 42871201-76ed-424b-a47a-9cb4f74f3685 In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.

]]> Thu, 5 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/5af229ee-4dqwzvUu In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.

]]> Let music trigger your happiness Gemma Bennett 00:04:55 In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly. In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly. happiness, music no full 19 b7d22238-ad80-4b03-8cb8-5c80f7d6486a In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!

]]> Wed, 4 Feb 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/e3c23bdc-rFBhpppv In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!

]]> What's Stopping You? Gemma Bennett 00:04:34 In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action! In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action! happpiness, block, procrastination, love no full 17 a739d8a8-f325-4c25-a32d-c168e537738d In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.

]]> Tue, 3 Feb 2015 08:16:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/7ea36b2b-R_6_H1mr In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.

]]> Keeping faith through difficulties Gemma Bennett 00:05:30 In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle. In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle. no full 18 9109e7bf-8a4f-4326-bf36-2a73d439135a In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.

]]> Mon, 2 Feb 2015 08:03:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/f1f6487b-CQhqpFKe In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.

]]> Be the light, increase your happy vibes around others Gemma Bennett 00:04:44 In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively. In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively. happiness, high vibe., 5 a day no full 16 9220d0f4-abf7-4d70-b690-1c083784b3e5 In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.

]]> Fri, 30 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/b2a84706-RBIAjys3 In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.

]]> Guided Meditation, sharing love and light. Gemma Bennett 00:05:42 In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way. In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way. happiness, guided meditatin, love & light no full 15 f87b5fd0-2f22-4f0f-9a6f-a35b6bf66805 In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.

]]> Thu, 29 Jan 2015 08:01:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/57be7dd0-FOWi6l01 In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.

]]> Is your story working for you or against you? Gemma Bennett 00:05:00 In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively. In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively. inspiring, health, happiness, gemma haupt, love, gemma bennett no full 14 796cb2f6-07e9-479f-a1a2-dd1a05b50dd2 In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.

]]> Wed, 28 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/42671348-txyceY_3 In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.

]]> You're Awesome! Celebrate with me Gemma Bennett 00:05:02 In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards. In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards. happiness, self love, gemma haupt, gemma bennett, compassion, healing no full 13 310066d8-65b7-49e1-a1ae-822a6b25c7f8 In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.

]]> Tue, 27 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/a220840b-Xn15PNp_ In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.

]]> Responding for happiness Gemma Bennett 00:05:20 In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you. In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you. health, happiness, react, gemma haupt, love, heal, cbt, gemma bennett, respond no full 12 e1eef4cf-58e5-4df8-b19c-7975e92ff98a In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.

]]> Mon, 26 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/6ab878c5-AdlrM7mg In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.

]]> Fear of being judged. Gemma Bennett 00:05:25 In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness. In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness. acceptance, happiness, fear, gemma haupt, self help, love, judgement, gemma bennett, global, compassion no full 11 8345a101-a1c1-488f-a289-1557e5189070 In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.

]]> Fri, 23 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/08467889-mFO0oKX7 In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.

]]> Who are you to play small? Gemma Bennett 00:04:33 In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts. In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts. essex, happiness, uk, usa, gemma haupt, love, inspiration, gemma bennett, 5 a day, power, marrianne williamson no full 10 d29e5c02-63a3-4e9d-a0d3-128b6ff7cc4c In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,

]]> Thu, 22 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/5ff7dc23-G_RgE8nh In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,

]]> Mindfulness Vs Anxiety Gemma Bennett 00:05:06 In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety, In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety, essex, stress, towie, united states, gemma haupt, mindfulness, hidden gem, bennett, anxiety, united kingdom, happy no full 9 48db52ed-2df6-42e7-adcb-4d9d8d3295a3 In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.

]]> Tue, 20 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/e3e7daca-MZk1pXv_ In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.

]]> Hobbies feed your soul Gemma Bennett 00:04:43 In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness. In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness. no full 7 191d56bb-2e40-4f46-8bea-57d8f8dde853 In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.

]]> Mon, 19 Jan 2015 08:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/bcec3ee2-_v84vV6W In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.

]]> Kindness is always fashionable Gemma Bennett 00:04:23 In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today. In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today. no full 6 f8b383f5-3e88-4d78-8e4d-73ae490725df In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.

]]> Fri, 16 Jan 2015 09:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/a5b3d5d9-eHJXzDgb In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.

]]> Mindfullness Guided Meditation Gemma Bennett 00:05:42 In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time. . In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time. . peace, happiness, essex uk, self, usa, gemma haupt, guided meditation, love, gemma bennett, 5 a day no full 5 c1283270-9b3a-48fd-b1b5-3321685e098a In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.

]]> Thu, 15 Jan 2015 08:25:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/ef4fa001-L9aWyDsN In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.

]]> Connecting with yourself Gemma Bennett 00:05:24 In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise. In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise. self worth, health, happiness, towie, uk, intuition, usa, gemma haupt, exxes, love, gemma bennett, 5 a day, inner guidence no full 4 936fb844-cf86-4b2c-a51f-fea121615273 In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.

]]> Wed, 14 Jan 2015 09:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/40382c5b-EVaeTH92 In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.

]]> Creating a powerful start to your day Gemma Bennett 00:05:02 In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day. In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day. gemma, usa, start day, healthy, bennett, 5 a day, haupt, power, stress free, us, therapy, happy no full 3 862654b5-fe6d-4711-928b-0f54c05f5735 In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.

]]> Tue, 13 Jan 2015 09:00:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/fb3c34b8-IHa8CtQr In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.

]]> Say nice things to yourself Gemma Bennett 00:05:03 In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness. In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness. kind, happiness, uk, usa, podcast, gemma haupt, hidden gem, tips, gemma bennett, 5 a day, happy no full 2 4995f5a6-3543-4db9-87a7-e35feaa62813 In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change

]]> Thu, 8 Jan 2015 17:03:00 +0000 info@hiddengemholistic.co.uk (Gemma Bennett) https://happiness5aday.simplecast.com/episodes/026274de-4UvF2Qlc In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change

]]> Willingness To Change Gemma Bennett 00:05:09 In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change. In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change. essex, stress, happiness, uk, gemma, usa, depression, hidden gem, bennett, anxiety, haupt, power, happy no full 1