https://simplecast.com The Mocca Motivation Show with Brandy Lucas The Mocca Motivation Show is all about inspiring Black women to create lives they love. Hosted by beauty industry vet turned life coach Brandy Lucas, this podcast takes the candid, unfiltered conversations we know and love from the salon straight to the mic. From faith and wellness to relationships and finances, we’re talking all things glowing + growing 2025-The Mocca Motivation Show en Wed, 2 Apr 2025 12:00:00 +0000 Thu, 18 Sep 2025 23:47:13 +0000 https://the-moccamotivation-show.simplecast.com The Mocca Motivation Show with Brandy Lucas https://image.simplecastcdn.com/images/713a46a6-edd1-4dbd-b1d6-d3a44040b994/185c8275-352e-4c52-93c4-64e21dba8797/3000x3000/untitled-20-instagram-20post-20-45-3.jpg?aid=rss_feed https://the-moccamotivation-show.simplecast.com episodic The Mocca Motivation Show is all about inspiring Black women to create lives they love. Hosted by beauty industry vet turned life coach Brandy Lucas, this podcast takes the candid, unfiltered conversations we know and love from the salon straight to the mic. From faith and wellness to relationships and finances, we’re talking all things glowing + growing Brandy Lucas false https://feeds.simplecast.com/DBAPjZ4_ hairstylist, health, entrepreneur, women in business, family, mental health, black women, faith, marriage, relationships Brandy Lucas hello@pixie-ish.com 585a83f9-6519-409e-a61e-c643badc089e So Close, But So Far! What You’ll Hear in This Episode:

The truth about what’s been holding up the Mocca Motivation video rollout

Why pivoting doesn’t mean failing—it means listening to yourself

The power of staying consistent, even when you can’t yet see the result

Encouragement for the “so close but not there yet” season

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Wed, 2 Apr 2025 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/so-close-but-so-far-PBE4Ruog What You’ll Hear in This Episode:

The truth about what’s been holding up the Mocca Motivation video rollout

Why pivoting doesn’t mean failing—it means listening to yourself

The power of staying consistent, even when you can’t yet see the result

Encouragement for the “so close but not there yet” season

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> So Close, But So Far! Brandy Lucas 00:10:00 In this Episode Brandy gets real about the discomfort of being in motion without a clear outcome, why she pivoted on a recent podcast decision and how to give yourself permission to change course without apology. In this Episode Brandy gets real about the discomfort of being in motion without a clear outcome, why she pivoted on a recent podcast decision and how to give yourself permission to change course without apology. false full 64 4 6a2fac6d-27bd-420e-af88-4fc79b6037da Q1 CHECK-IN What You’ll Learn in This Episode:

✔️ Why checking in with your goals is just as important as setting them
✔️ How to move forward even when your motivation is low
✔️ The difference between following a plan vs. following your mood
✔️ Why rest is a strategy, not a luxury (yes, sis, you need it!)

Join the 90 Days in Motion Experience! 

If you’ve been feeling overwhelmed, second-guessing yourself, or just struggling to stay consistent, it’s time to get in motion.

The 90 Days in Motion Experience is designed to give you clarity, confidence, and a plan that actually works—so you can stop overthinking and start executing.

Tap the link to join the waitlist & get ready to press play!
🔗 Join the Waitlist Now

 BUILD YOUR VISION BOARD!

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Thu, 20 Mar 2025 20:54:44 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/q1-check-in-xMHQWGfy What You’ll Learn in This Episode:

✔️ Why checking in with your goals is just as important as setting them
✔️ How to move forward even when your motivation is low
✔️ The difference between following a plan vs. following your mood
✔️ Why rest is a strategy, not a luxury (yes, sis, you need it!)

Join the 90 Days in Motion Experience! 

If you’ve been feeling overwhelmed, second-guessing yourself, or just struggling to stay consistent, it’s time to get in motion.

The 90 Days in Motion Experience is designed to give you clarity, confidence, and a plan that actually works—so you can stop overthinking and start executing.

Tap the link to join the waitlist & get ready to press play!
🔗 Join the Waitlist Now

 BUILD YOUR VISION BOARD!

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Q1 CHECK-IN Brandy Lucas 00:11:06 We’re officially in March, which means Q1 is almost a wrap! Whether you kicked off 2025 in full vision board mode or just eased into the year hoping to make it, now is the perfect time to pause, check-in, and reset before stepping into Q2. We’re officially in March, which means Q1 is almost a wrap! Whether you kicked off 2025 in full vision board mode or just eased into the year hoping to make it, now is the perfect time to pause, check-in, and reset before stepping into Q2. false full 63 4 0b496ff5-68fe-4473-8613-e4317e6246a7 Friend Shifts What’s Inside This Episode:

✔️ The reality of friendships shifting as we grow
✔️ How distance, priorities, and life stages impact relationships
✔️ The importance of reciprocal friendships vs. one-sided connections
✔️ Finding the balance between flying solo and building community

Let’s Keep the Conversation Going!

📩 Send me your thoughts & friendship experiences: moccamotivation@gmail.com
🌍 Looking for a supportive community of like-minded women? Join us at www.moccamotivation.com

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Tue, 11 Mar 2025 02:26:21 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/friend-shifts-2g1aIowa What’s Inside This Episode:

✔️ The reality of friendships shifting as we grow
✔️ How distance, priorities, and life stages impact relationships
✔️ The importance of reciprocal friendships vs. one-sided connections
✔️ Finding the balance between flying solo and building community

Let’s Keep the Conversation Going!

📩 Send me your thoughts & friendship experiences: moccamotivation@gmail.com
🌍 Looking for a supportive community of like-minded women? Join us at www.moccamotivation.com

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Friend Shifts Brandy Lucas 00:05:23 In this episode, we’re diving into the complexities of maintaining, building, and redefining relationships with other women. In this episode, we’re diving into the complexities of maintaining, building, and redefining relationships with other women. false full 62 4 07629d91-f8e4-4ff1-984a-b5176f1e45cc Stop Stalling Sis! Episode 61 | The Mocca Motivation Show

Description:
Tired of spinning your wheels and deep down, you know it’s time to stop stalling? In this episode, I’m breaking down why we hesitate—even when we have everything in place—and how to finally push past fear, overthinking, and the need to have it all figured out first. If you’ve been waiting for a sign to move forward, this is it.

What You’ll Learn in This Episode:

✔️ The three biggest reasons we stall on what we’re called to do
✔️ How fear, finances, and overthinking keep us stuck
✔️ What finally checked me and made me realize it’s time to move
✔️ Practical steps to push past hesitation and take action now

Key Takeaways & Timestamps:

[00:00] Welcome back! Why this episode is about to get real
[01:30] The event that called me out and made me face my hesitation
[03:45] Three reasons we stall—fear, finances, and figuring it all out first
[07:00] How waiting for the “perfect moment” is keeping you stuck
[10:30] My personal wake-up call & how I finally decided to push forward
[13:00] What to do NOW if you know you’ve been stalling

Resources & Ways to Connect:

📩 Subscribe to the Podcast – Never miss an episode!
📲 Follow @MoccaMotivation on Instagram: @MoccaMotivation
💬 Join the Conversation: www.moccamotivation.com
✍🏾 Leave a Review: Your feedback helps more women find this space!

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Mon, 3 Mar 2025 14:00:00 +0000 hello@pixie-ish.com (Fawn Weaver, Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/stop-stalling-sis-n5Jbdci2 Episode 61 | The Mocca Motivation Show

Description:
Tired of spinning your wheels and deep down, you know it’s time to stop stalling? In this episode, I’m breaking down why we hesitate—even when we have everything in place—and how to finally push past fear, overthinking, and the need to have it all figured out first. If you’ve been waiting for a sign to move forward, this is it.

What You’ll Learn in This Episode:

✔️ The three biggest reasons we stall on what we’re called to do
✔️ How fear, finances, and overthinking keep us stuck
✔️ What finally checked me and made me realize it’s time to move
✔️ Practical steps to push past hesitation and take action now

Key Takeaways & Timestamps:

[00:00] Welcome back! Why this episode is about to get real
[01:30] The event that called me out and made me face my hesitation
[03:45] Three reasons we stall—fear, finances, and figuring it all out first
[07:00] How waiting for the “perfect moment” is keeping you stuck
[10:30] My personal wake-up call & how I finally decided to push forward
[13:00] What to do NOW if you know you’ve been stalling

Resources & Ways to Connect:

📩 Subscribe to the Podcast – Never miss an episode!
📲 Follow @MoccaMotivation on Instagram: @MoccaMotivation
💬 Join the Conversation: www.moccamotivation.com
✍🏾 Leave a Review: Your feedback helps more women find this space!

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Stop Stalling Sis! Fawn Weaver, Brandy Lucas 00:14:38 Tired of spinning your wheels and know deep down it’s time to stop stalling? In this episode, I’m breaking down the real reasons we hesitate—even when we’re fully prepared—and how to finally push past fear, overthinking, and the need for a perfect plan. If you’ve been waiting for a sign to move forward, this is it. Press play Tired of spinning your wheels and know deep down it’s time to stop stalling? In this episode, I’m breaking down the real reasons we hesitate—even when we’re fully prepared—and how to finally push past fear, overthinking, and the need for a perfect plan. If you’ve been waiting for a sign to move forward, this is it. Press play black women, community, money, spiritual growth, mindset false full 61 4 96ec72c2-0eb7-40b0-92ca-e565a75cbd3e Out With The Old! Welcome to Mocca Motivation Welcome to The Mocca Motivation Show! If you've been rocking with me since Sheer Resilience, I’ve missed you! And if this is your first time joining me welcome

This podcast is all about helping Black women create lives they love through real conversations on faith, mindset, wellness, financial empowerment, and sisterhood. In this episode, I’m breaking down:
✔️ Why I rebranded from Sheer Resilience to Mocca Motivation
✔️ The five key areas we’ll focus on in this community (Mind, Body, Spirit, Community, and Coins)
✔️ What you can expect from the show moving forward
✔️ Why it’s time to stop waiting and start moving toward your purpose

Timestamps for Key Moments:

  • [00:00] – Welcome back, Cousin Crew! Why this rebrand is happening
  • [01:00] – My journey from hairstylist to life coach and why this transition is personal
  • [02:00] – The purpose of Mocca Motivation: Creating a space for women to thrive, not just survive
  • [02:45] – The five pillars of Mocca Motivation (Mind, Body, Spirit, Community, Coins)
  • [03:30] – What you can expect: Weekly episodes, real conversations, and strategies for growth
  • [04:00] – How to stay connected + why community engagement is everything
  • [04:30] – Closing thoughts: The time is NOW—let’s do this together!

🔗 Connect & Join the Conversation:

📩 Subscribe to the Podcast – Don’t miss an episode.
📲 Follow on Instagram: @MoccaMotivation
💬 Visit the Mocca Motivation Website : https://www.moccamotivation.com
✍🏾 Leave a Review: Your support helps grow this space!

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Mon, 24 Feb 2025 14:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/out-with-the-old-welcome-to-mocca-motivation-Mbv5iIHE Welcome to The Mocca Motivation Show! If you've been rocking with me since Sheer Resilience, I’ve missed you! And if this is your first time joining me welcome

This podcast is all about helping Black women create lives they love through real conversations on faith, mindset, wellness, financial empowerment, and sisterhood. In this episode, I’m breaking down:
✔️ Why I rebranded from Sheer Resilience to Mocca Motivation
✔️ The five key areas we’ll focus on in this community (Mind, Body, Spirit, Community, and Coins)
✔️ What you can expect from the show moving forward
✔️ Why it’s time to stop waiting and start moving toward your purpose

Timestamps for Key Moments:

  • [00:00] – Welcome back, Cousin Crew! Why this rebrand is happening
  • [01:00] – My journey from hairstylist to life coach and why this transition is personal
  • [02:00] – The purpose of Mocca Motivation: Creating a space for women to thrive, not just survive
  • [02:45] – The five pillars of Mocca Motivation (Mind, Body, Spirit, Community, Coins)
  • [03:30] – What you can expect: Weekly episodes, real conversations, and strategies for growth
  • [04:00] – How to stay connected + why community engagement is everything
  • [04:30] – Closing thoughts: The time is NOW—let’s do this together!

🔗 Connect & Join the Conversation:

📩 Subscribe to the Podcast – Don’t miss an episode.
📲 Follow on Instagram: @MoccaMotivation
💬 Visit the Mocca Motivation Website : https://www.moccamotivation.com
✍🏾 Leave a Review: Your support helps grow this space!

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Out With The Old! Welcome to Mocca Motivation Brandy Lucas 00:04:25 Welcome to The Mocca Motivation Show, In this debut episode, Brandy shares: The transition from Sheer Resilience to Mocca Motivation What listeners can expect from the show moving forward +Why it’s time to move past fear and take action on what you’ve been called to do Welcome to The Mocca Motivation Show, In this debut episode, Brandy shares: The transition from Sheer Resilience to Mocca Motivation What listeners can expect from the show moving forward +Why it’s time to move past fear and take action on what you’ve been called to do financial empowerment), faith, mindset, wellness false trailer 4 7b72fcec-65c2-4f9e-add1-86a4b484027f Unlearning:Other Peoples Opinions Follow Sheer Resilience On Instagram 

CONNECT WITH BRANDY

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Wed, 20 Mar 2024 16:26:18 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/unlearning-other-peoples-opinions-6gI9a3Wq Follow Sheer Resilience On Instagram 

CONNECT WITH BRANDY

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Unlearning:Other Peoples Opinions Brandy Lucas 00:11:01 Spring Has Sprung & we are kicking off a series on shedding the weight of things that you don't want to take into this new season! In this episode learn to let go of the dependence on other people's opinions. Spring Has Sprung & we are kicking off a series on shedding the weight of things that you don't want to take into this new season! In this episode learn to let go of the dependence on other people's opinions. false full 60 4 ff54f6e9-6222-49da-81a2-58e8e9e16dca In Hindsight Dope Things I'm Digging: Join The Sheer Resilience Podcast Book Club  

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Wed, 13 Mar 2024 13:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/in-hindsight-NOiUKpAv Dope Things I'm Digging: Join The Sheer Resilience Podcast Book Club  

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> In Hindsight Brandy Lucas 00:13:27 Looking back isn't always bad! Sometimes it can be just the view you need to successfully move forward.Learn easy ways to use hindsight to create a happier life. Looking back isn't always bad! Sometimes it can be just the view you need to successfully move forward.Learn easy ways to use hindsight to create a happier life. false full 59 4 752e8efe-31f3-47af-bd8c-69fc8f5a59c9 Girl, That's Not You! Dope Things I'm Digging: Join The Sheer Resilience Podcast Book Club 

Find Out Who God Says Your Are.

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Tue, 5 Mar 2024 16:50:34 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/its-not-you-E74KPOnK Dope Things I'm Digging: Join The Sheer Resilience Podcast Book Club 

Find Out Who God Says Your Are.

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Girl, That's Not You! Brandy Lucas 00:15:09 Could the ways that you see yourself be keeping you from living the life you deserve? Let's explore how a little tweak in your self-view might just lead to big positive changes in your life! Could the ways that you see yourself be keeping you from living the life you deserve? Let's explore how a little tweak in your self-view might just lead to big positive changes in your life! false full 58 4 303efaac-97fe-443a-b737-6569ec807cbb EXECUTE:WHY YOU LOSE MOTIVATION Dope Things I'm Digging:Quote Of The Day Show 

Execute Your Goals This Year With  Support From Brandy Lucas Consulting 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Tue, 20 Feb 2024 14:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/execute-why-you-lose-motivation-xK7mumwc Dope Things I'm Digging:Quote Of The Day Show 

Execute Your Goals This Year With  Support From Brandy Lucas Consulting 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> EXECUTE:WHY YOU LOSE MOTIVATION Brandy Lucas 00:13:22 Has the hype you felt at the start of the year started to fizzle? Find out how to reboot your mind & achieve the goals you set for yourself this year. Has the hype you felt at the start of the year started to fizzle? Find out how to reboot your mind & achieve the goals you set for yourself this year. false full 57 4 13940897-e668-40fc-a187-70ec666e9c9d Fear Factor Dope Thing I'm Digging: Book  Don't Believe Everything You Think

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Wed, 7 Feb 2024 02:09:55 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/fear-factor-p_BO8A5U Dope Thing I'm Digging: Book  Don't Believe Everything You Think

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

✨ The best way to show love? Subscribe, share, and leave a review—it means the world

 

]]> Fear Factor Brandy Lucas 00:20:28 If this is going to be the year you do that big thing, you have no time for fear! I'm sharing pro-tools to help you finally overcome the fear so you can fulfill your assignment! If this is going to be the year you do that big thing, you have no time for fear! I'm sharing pro-tools to help you finally overcome the fear so you can fulfill your assignment! false full 56 4 b9eb0976-90fc-4a48-8a62-80caef1c6a30 The Messy Middle Dope Thing I'm Digging : Brandy Lucas Coaching & Consulting 

CONNECT WITH BRANDY

Follow Sheer Resilience On Instagram 

 

More Ways to Engage:

💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com
🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296
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]]> Tue, 30 Jan 2024 21:35:14 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/the-messy-middle-PjLcYHUd Dope Thing I'm Digging : Brandy Lucas Coaching & Consulting 

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]]> The Messy Middle Brandy Lucas 00:19:11 Seeing the flawless finish of so many peoples journeys has a way of discouraging some from starting.Today we talk about the masterpiece that is the "Messy Middle" Seeing the flawless finish of so many peoples journeys has a way of discouraging some from starting.Today we talk about the masterpiece that is the "Messy Middle" false full 55 4 93f8d118-b294-476b-88da-edb5b9b2bb9e The Burden of Busyness Ep: 54's  Dope Thing I'm Digging 

Homecoming :Overcoming Fear and Trauma to Reclaim Your Whole ,Authentic Self by Dr. Thema Bryant

 

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]]> Tue, 23 Jan 2024 15:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/the-burden-of-busyness-aFjfHEev Ep: 54's  Dope Thing I'm Digging 

Homecoming :Overcoming Fear and Trauma to Reclaim Your Whole ,Authentic Self by Dr. Thema Bryant

 

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]]> The Burden of Busyness Brandy Lucas 00:29:00 If you have more to-do's than you have time this one is for you. Brandy shares how overwhelm and burn out led to a breakthrough. If you have more to-do's than you have time this one is for you. Brandy shares how overwhelm and burn out led to a breakthrough. black women, personal growth, goal setting false full 54 4 0a142b79-042f-4932-9824-f2f80e2ca613 Under The Influence This Week's Dope Thing I'm Digging:Goal Setting 

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]]> Thu, 15 Jun 2023 02:21:48 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/under-the-influence-eSJVmVyJ This Week's Dope Thing I'm Digging:Goal Setting 

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]]> Under The Influence Brandy Lucas 00:20:35 Today we're talking Accomplishing Small Goals,Social Media Sneakiness & Community. Today we're talking Accomplishing Small Goals,Social Media Sneakiness & Community. false full 53 4 0bb3e797-993b-4f76-8586-3b62340b7877 Don't Miss The Message This Week's Dope Thing I'm Digging :Control Girl 

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]]> Wed, 7 Jun 2023 21:02:53 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/dont-miss-the-message-S6_P6Ta7 This Week's Dope Thing I'm Digging :Control Girl 

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]]> Don't Miss The Message Brandy Lucas 00:23:23 Is feeling and looking good a priority in your life? If so, today's show is a bit of a check-in. Are you really good in this area sis? Is feeling and looking good a priority in your life? If so, today's show is a bit of a check-in. Are you really good in this area sis? false full 52 4 b38091e2-7a8d-4e3b-91e9-60d23bfdc361 What You Won't Do For Love This Week's Dope Thing I'm Digging  DTIG: Coloring 

Adult Coloring Books 

Book Recommendation to help with People Pleasing 

Maslow's Hierarchy Of Needs 

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]]> Wed, 31 May 2023 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/what-you-wont-do-for-love-cHJZc5MQ This Week's Dope Thing I'm Digging  DTIG: Coloring 

Adult Coloring Books 

Book Recommendation to help with People Pleasing 

Maslow's Hierarchy Of Needs 

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]]> What You Won't Do For Love Brandy Lucas 00:17:48 In Today's episode you'll find out how your natural desire for love can go LEFT! In Today's episode you'll find out how your natural desire for love can go LEFT! false full 51 4 5923c19a-23a1-4ecb-be4e-127cd29e2ac0 Get Your Hope Up! More About Christianity 

This Week's Dope Thing I'm Digging 

Pixie-ish Beauty Bar 

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]]> Wed, 24 May 2023 02:52:32 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/get-your-hope-up-UG4BxqiE More About Christianity 

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Pixie-ish Beauty Bar 

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]]> Get Your Hope Up! Brandy Lucas 00:13:47 Do you see life as a glass half full or half empty? Today Brandy shares a major key for getting your Hope Up! Plus we celebrate all wins around here & today being Episode 50 of the show is definitely one of them! Let's Celebrate ! Do you see life as a glass half full or half empty? Today Brandy shares a major key for getting your Hope Up! Plus we celebrate all wins around here & today being Episode 50 of the show is definitely one of them! Let's Celebrate ! false full 50 4 d0f1aa17-00e0-4027-b85a-314853e28c89 Consistency Killer This Week's Dope Thing I'm Digging  DTIG: Lose It 

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]]> Wed, 17 May 2023 00:59:59 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/consistency-killer-JdJYEvPC This Week's Dope Thing I'm Digging  DTIG: Lose It 

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]]> Consistency Killer Brandy Lucas 00:12:36 Ever been pumped up to do something, then loose the drive to finish the job? Today we're breaking down Consistency Killers & giving you actionable steps to take to complete what you start! Ever been pumped up to do something, then loose the drive to finish the job? Today we're breaking down Consistency Killers & giving you actionable steps to take to complete what you start! false full 49 4 de2b2f72-0f1c-40d6-bbea-640332cb01c7 Momma to Momma This Week's Dope Thing I'm Digging  Beyond Beauty Collective 

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]]> Wed, 10 May 2023 00:47:44 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/momma-to-momma-QGRLAIaN This Week's Dope Thing I'm Digging  Beyond Beauty Collective 

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]]> Momma to Momma Brandy Lucas 00:16:48 Just in time for Mother's Day Brandy shares a few reminders to moms on the motherhood journey. Just in time for Mother's Day Brandy shares a few reminders to moms on the motherhood journey. false full 48 4 a35b975f-e210-410c-94af-dcb1348dfeba SLOW & STEADY This Week's Dope Thing I'm Digging-Believe For It :Ce Ce Winans 

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]]> Tue, 2 May 2023 18:44:42 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/slow-steady-na79IPLo This Week's Dope Thing I'm Digging-Believe For It :Ce Ce Winans 

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]]> SLOW & STEADY Brandy Lucas 00:22:01 Are you tired of being stressed out & anxious? It may be time to enter your Slow & Steady season sis. Tap In! Today's episode will guide you in the right direction. Are you tired of being stressed out & anxious? It may be time to enter your Slow & Steady season sis. Tap In! Today's episode will guide you in the right direction. false full 47 4 95cc0310-29a0-4351-b04a-115fe96808db More Than Enough! This Week's Dope Thing I'm Digging :Answered Prayers 

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]]> Tue, 25 Apr 2023 13:45:58 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/more-than-enough-zsHy_Ryt This Week's Dope Thing I'm Digging :Answered Prayers 

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]]> More Than Enough! Brandy Lucas 00:23:24 In this episode Brandy shares tools to shed a scarcity mindset so you can embrace abundance you deserve. In this episode Brandy shares tools to shed a scarcity mindset so you can embrace abundance you deserve. false full 46 4 e13eeb57-3d92-438a-8189-1dfabf78ec92 TEMPERATURE CHECK This Week's Dope Thing I'm Digging :Black Girls Must Have It All by Jayne Allen 

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]]> Tue, 18 Apr 2023 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/temperature-check-qKLpXGGO This Week's Dope Thing I'm Digging :Black Girls Must Have It All by Jayne Allen 

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]]> TEMPERATURE CHECK Brandy Lucas 00:24:23 In today's episode Brandy was surprised by what happened when she checked on her strong friend! In today's episode Brandy was surprised by what happened when she checked on her strong friend! black women, stuck false full 45 4 1de47c4b-c3cf-44f2-9a10-5208d671d9ba Get Unstuck This weeks DTIG -Showing Love to Your Future Self!

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http://bit.ly/3mkNDmB

 

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]]> Tue, 11 Apr 2023 22:22:38 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/get-unstuck-zvlVHD8N This weeks DTIG -Showing Love to Your Future Self!

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http://bit.ly/3mkNDmB

 

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]]> Get Unstuck Brandy Lucas 00:19:28 In this episode, Brandy shares some useful tips on how to get unstuck and move forward with your goals. Whether you're feeling stuck in your career, relationships, or personal life, these tips will help you gain clarity and get ish done! In this episode, Brandy shares some useful tips on how to get unstuck and move forward with your goals. Whether you're feeling stuck in your career, relationships, or personal life, these tips will help you gain clarity and get ish done! producttivity, procrastination, goal setting false full 44 4 d95d5c0a-17e3-40ca-b483-166f1731f945 Going Through Some Changes This week's Dope Thing I'm Digging 
Book: The Effective Use Of Spiritual Tools by S.R Mays 

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]]> Tue, 4 Apr 2023 09:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/going-through-some-changes-Wln__Z7z This week's Dope Thing I'm Digging 
Book: The Effective Use Of Spiritual Tools by S.R Mays 

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]]> Going Through Some Changes Brandy Lucas 00:18:07 In this episode Brandy shares how a major loss has produced changes in her life. In this episode Brandy shares how a major loss has produced changes in her life. false full 43 4 1a56d6be-b8fc-4cfe-9a02-f4b72f9bec77 TOO MANY VOICES CONNECT WITH BRANDY

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]]> Tue, 28 Mar 2023 11:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/too-many-voices-bhMbHVrv CONNECT WITH BRANDY

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]]> TOO MANY VOICES Brandy Lucas 00:20:03 OPP is the topic of today's show. Other People's Perspective. Brandy shares how OPP can be both helpful and harmful & how to navigate all the voices. OPP is the topic of today's show. Other People's Perspective. Brandy shares how OPP can be both helpful and harmful & how to navigate all the voices. black women, small business lifestyle, faith false full 42 4 cf8aa0de-8389-46ec-97d2-46bdaef1b28b Check Ya Motives! This Week's Dope Thing 

Slow Starts 

 Discussed in this episodes:

The Bible App

My Favorite Bible Commentary 

Pixie-Ish Products 

 

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]]> Tue, 21 Mar 2023 21:09:40 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/check-ya-motives-DicJzVsw This Week's Dope Thing 

Slow Starts 

 Discussed in this episodes:

The Bible App

My Favorite Bible Commentary 

Pixie-Ish Products 

 

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]]> Check Ya Motives! Brandy Lucas 00:25:47 In this episode Brandy shares her new game changing morning routine! She also dives into the importance of checking your motives in order to get the most out of every season. In this episode Brandy shares her new game changing morning routine! She also dives into the importance of checking your motives in order to get the most out of every season. small business, faith, christian, hairstylist false full 41 4 16ee4f5a-bed2-49ef-a3e9-c64b6b9a8fc0 Follow the Passion Dope Thing I'm Digging This Week - Pilates

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]]> Wed, 26 Jan 2022 17:40:30 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/follow-the-passion-_o3zzrAB Dope Thing I'm Digging This Week - Pilates

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]]> Follow the Passion Brandy Lucas 00:19:19 Does it seem like you're the only one who isn't completely sure what your purpose is? You're Not! Today's episode will point you in the right direction to determine what lane is uniquely carved out for you & how to start chasing it! Does it seem like you're the only one who isn't completely sure what your purpose is? You're Not! Today's episode will point you in the right direction to determine what lane is uniquely carved out for you & how to start chasing it! false full 40 4 8b6a73d7-d175-4ec0-9bd8-c2b73805c9c1 Stop Missing Your Moments! Dope Things I'm Digging- Billions 

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]]> Tue, 18 Jan 2022 13:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/stop-missing-your-moments-Svnguyay Dope Things I'm Digging- Billions 

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]]> Stop Missing Your Moments! Brandy Lucas 00:20:40 Brandy is back with season 4 ! Find out how some good ol' salon gossip turned into a lesson in counting your blessings Brandy is back with season 4 ! Find out how some good ol' salon gossip turned into a lesson in counting your blessings false full 39 4 8dc421e4-06af-4513-96a7-6da60f2a4b6e You Made It! CONNECT WITH BRANDY

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]]> Tue, 21 Dec 2021 19:27:28 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/you-made-it-lDh3v0yn CONNECT WITH BRANDY

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]]> You Made It! Brandy Lucas 00:14:42 Maybe you're looking back over the year feeling like you killed it. Maybe you wish you'd done more. Either way you made it, now let's talk next steps! Maybe you're looking back over the year feeling like you killed it. Maybe you wish you'd done more. Either way you made it, now let's talk next steps! false full 38 3 eeb7d084-a308-41cc-a5e5-1835ba664f79 Unlock your Level Up Dope Things I'm Digging Will

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]]> Tue, 14 Dec 2021 16:28:34 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/unlock-your-level-up-_rQYCpnd Dope Things I'm Digging Will

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]]> Unlock your Level Up Brandy Lucas 00:24:55 Going to the next level in your life isn't easy but its definitely possible. In this episode Brandy shares ways to unlock your level up to create the life you want. Going to the next level in your life isn't easy but its definitely possible. In this episode Brandy shares ways to unlock your level up to create the life you want. new year, black women, goals, confidence false full 37 3 56fea40b-4a96-4dc0-9b46-1af6875ffff0 Rewind:What makes you happy? Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz

 

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]]> Wed, 8 Dec 2021 00:45:31 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/rewind-what-makes-you-happy-MBfo0zDe Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz

 

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]]> Rewind:What makes you happy? Brandy Lucas 00:21:18 If you we're asked What makes you happy would you had a list of responses ready? If not this episode is a great way to get you to the place where its a no brainer. If you we're asked What makes you happy would you had a list of responses ready? If not this episode is a great way to get you to the place where its a no brainer. new year, happiness false full 36 3 13ae74b5-af6a-4ed3-93d3-9b80874b0b00 Recipe for a Lit Life Dope Things I'm Digging- Elle Vie Body 

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]]> Wed, 1 Dec 2021 01:44:34 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/recipe-for-a-lit-life-lvD2hsL1 Dope Things I'm Digging- Elle Vie Body 

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]]> Recipe for a Lit Life Brandy Lucas 00:22:43 In this episode Brandy shares how her birthday plans went all the way left. Determined to not take the same L again she's sharing her recipe for a Lit'er life so we can all start enjoying more moments . In this episode Brandy shares how her birthday plans went all the way left. Determined to not take the same L again she's sharing her recipe for a Lit'er life so we can all start enjoying more moments . false full 35 3 72985b7a-64de-417b-a305-ec040e575229 Look Back At It! Dope Things Im Digging-Support 

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]]> Mon, 22 Nov 2021 06:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/look-back-at-it-77lBCdTP Dope Things Im Digging-Support 

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]]> Look Back At It! Brandy Lucas 00:24:14 In this episode Brandy discusses the the benefits of looking back at how far you've come.Also using your past to set up your future. In this episode Brandy discusses the the benefits of looking back at how far you've come.Also using your past to set up your future. false full 34 3 2101d09b-32a2-447c-af07-9cee8340579f Build Your Tribe Dope Things I'm Digging Pixie-Ish Micro Flat Iron 

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]]> Tue, 16 Nov 2021 19:51:45 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/build-your-tribe-g9mpUuae Dope Things I'm Digging Pixie-Ish Micro Flat Iron 

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]]> Build Your Tribe Brandy Lucas 00:24:12 As adult women it can be hard building new friendships. Today were moving past this post pandemic social awkwardness with tools to help you build your squad ! As adult women it can be hard building new friendships. Today were moving past this post pandemic social awkwardness with tools to help you build your squad ! false full 33 3 576c75e5-772c-46c9-94e2-0b66234648ac Check Yourself Dope Things I'm Digging: GoodNotes 

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]]> Tue, 9 Nov 2021 19:44:41 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/check-yourself-n79mSh3l Dope Things I'm Digging: GoodNotes 

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]]> Check Yourself Brandy Lucas 00:22:43 In today's episode Brandy is sharing her end of the year "self check exercise"! Gauge where you are and plan your path to where you want to be with the Free Self Check Exercise download below. In today's episode Brandy is sharing her end of the year "self check exercise"! Gauge where you are and plan your path to where you want to be with the Free Self Check Exercise download below. false full 32 3 5e5cbe9f-5cac-42c1-bc50-e7538e35976f People Like Me Dope Things I'm Digging: Birthday Themes - 5 Senses

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]]> Wed, 3 Nov 2021 00:00:17 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/people-like-me-FPmCOiq_ Dope Things I'm Digging: Birthday Themes - 5 Senses

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]]> People Like Me Brandy Lucas 00:32:28 Do good things only happen to certain types of people? Tap in to todays episode for action steps to go from spectating other peoples wins to celebrating your own! Do good things only happen to certain types of people? Tap in to todays episode for action steps to go from spectating other peoples wins to celebrating your own! self esteem false full 31 3 6b7580b0-653a-49df-995a-7573d8cb632c Adventures In Parenthood In this episode Brandy & her Co-Host/Husband Ray Lucas talk about their parenting mistakes, the importance of a village and their approach to guiding young adults.

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]]> Tue, 26 Oct 2021 16:59:26 +0000 hello@pixie-ish.com (Brandy Lucas, Ray Lucas) https://the-moccamotivation-show.simplecast.com/episodes/adventures-in-parenthood-LRJKhi5F In this episode Brandy & her Co-Host/Husband Ray Lucas talk about their parenting mistakes, the importance of a village and their approach to guiding young adults.

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]]> Adventures In Parenthood Brandy Lucas, Ray Lucas 00:40:40 We're all just figuring this parenting thing out one day at a time! We're all just figuring this parenting thing out one day at a time! fatherhood, parenthood, black families false full 30 3 5f9cfd5e-e034-4cdc-bb62-e864c8e9bf55 Finna to Finished This Week's Dope Things I'm Digging - Melatonin 

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]]> Tue, 19 Oct 2021 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/from-finna-to-focused-leok2ZQ_ This Week's Dope Things I'm Digging - Melatonin 

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]]> Finna to Finished Brandy Lucas 00:27:50 Do you have a great idea, gift or skill that you know the world needs but you've been trying to figure out where to start? This episode is your answer! Do you have a great idea, gift or skill that you know the world needs but you've been trying to figure out where to start? This episode is your answer! goal setting personal growth false full 29 3 11a7bd33-30ea-4fcd-86ed-a2c15779a7f3 That's Family Business Dope Things I'm Digging this week-  Food For The Soul (Cause That's My Business) by Tabitha Brown 

Therapy Resources 

Therapy for Black Girls Database

RAINN

National Sexual Assault Hotline-1-800-656-4673

 

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]]> Tue, 12 Oct 2021 05:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/thats-my-business-5nZlpWV8 Dope Things I'm Digging this week-  Food For The Soul (Cause That's My Business) by Tabitha Brown 

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]]> That's Family Business Brandy Lucas 00:45:30 Warning this episodes contains sensitive topics. May not be suitable for children. In this solo episode Brandy discusses the toxicity of family secrets. Warning this episodes contains sensitive topics. May not be suitable for children. In this solo episode Brandy discusses the toxicity of family secrets. false full 28 3 e4c19cea-56f5-4fef-aaa4-cf537ab567de How We Made It! Dope Things We're Digging-  A Beautiful Revolution 2  by Common

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]]> Tue, 5 Oct 2021 22:03:22 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/how-we-made-it-wGNim81z Dope Things We're Digging-  A Beautiful Revolution 2  by Common

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]]> How We Made It! Brandy Lucas 00:35:08 They've been together over 20 years & nobody has got cut...yet! In this episode Brandy is joined by her husband & season 3 guest Co-Host Ray Lucas for a chat on tools they've used to make it this far. They've been together over 20 years & nobody has got cut...yet! In this episode Brandy is joined by her husband & season 3 guest Co-Host Ray Lucas for a chat on tools they've used to make it this far. couples, therapy, marriage, family, christian false full 27 3 de7f1217-a963-4b9b-b1e0-06ef3eee2e58 Permission to Change Your Mind Dope Thing I'm Digging- Women Evolve by Sarah Jakes Roberts 

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]]> Tue, 28 Sep 2021 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas) https://the-moccamotivation-show.simplecast.com/episodes/permission-to-change-your-mind-ur8STjMD Dope Thing I'm Digging- Women Evolve by Sarah Jakes Roberts 

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]]> Permission to Change Your Mind Brandy Lucas 00:33:00 Brandy kicks off Season 3 bringing with a summer recap.Find out why she changed her mind & went back to salon life, & how you can give yourself permission to change your mind too. Brandy kicks off Season 3 bringing with a summer recap.Find out why she changed her mind & went back to salon life, & how you can give yourself permission to change your mind too. black women, self care, hairstylist, mental health false full 26 3 39d452a9-9215-491c-9a69-81d34e33b774 Not for Nothing This Week's Dope Thing I'm Digging -Black Girl Keto 

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]]> Tue, 4 May 2021 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/not-for-nothing-fRib6g8I This Week's Dope Thing I'm Digging -Black Girl Keto 

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]]> Not for Nothing Brandy Lucas 00:33:17 In this episode Brandy share her Covid vac experience, how she's staying inspired on Keto and why all you've been through is Not for Nothing! In this episode Brandy share her Covid vac experience, how she's staying inspired on Keto and why all you've been through is Not for Nothing! false full 25 2 8574b5ba-0e02-4834-85c4-00f410e8d425 While We Wait .... This Weeks Dope Things I'm Digging: 

Netflix Last Chance U 

Canine Intervention 

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]]> Tue, 13 Apr 2021 16:17:25 +0000 hello@pixie-ish.com (Netflix, Pixieish Beauty, Canine Intervention, Last Chance U) https://the-moccamotivation-show.simplecast.com/episodes/while-we-wait-B9PmdjPN This Weeks Dope Things I'm Digging: 

Netflix Last Chance U 

Canine Intervention 

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]]> While We Wait .... Netflix, Pixieish Beauty, Canine Intervention, Last Chance U 00:39:11 Are you in search of Purpose & wondering what you were created to do? You're not alone! In this episode Brandy shares what you can do while you wait. Are you in search of Purpose & wondering what you were created to do? You're not alone! In this episode Brandy shares what you can do while you wait. black women, pivoting, entrepreneurship, moms, small business, career change, purpose false full 24 2 375357d4-4185-4623-bc85-1ed13db24d37 Your Round Of Applause! This Week's Dope Thing Im Digging- Tabitha Brown 

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]]> Tue, 30 Mar 2021 13:16:13 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/your-round-of-applause-T_hQ3BMT This Week's Dope Thing Im Digging- Tabitha Brown 

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]]> Your Round Of Applause! Brandy Lucas 00:26:15 How often do you celebrate yourself? In this episode Brandy breaks down the need for you to get into the habit of giving yourself a round of applause! How often do you celebrate yourself? In this episode Brandy breaks down the need for you to get into the habit of giving yourself a round of applause! false full 23 2 4dda528f-15d8-4590-a2f1-0300ed603a98 Building Your Decision Making Muscle Check out this week's Dope Thing I'm Digging

-Affirmations For Grown A** Women. By Toni Jones Worth Ethic 

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]]> Tue, 23 Mar 2021 17:16:42 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/building-your-decision-making-muscle-dEC07FMW Check out this week's Dope Thing I'm Digging

-Affirmations For Grown A** Women. By Toni Jones Worth Ethic 

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]]> Building Your Decision Making Muscle Brandy Lucas 00:26:32 Is decision making a struggle for you? Let's let go of the stress associated with making decisions by getting intentional about building our decision making muscle. In this episode Brand shares the mindset & actionable habits to help you make decisions Is decision making a struggle for you? Let's let go of the stress associated with making decisions by getting intentional about building our decision making muscle. In this episode Brand shares the mindset & actionable habits to help you make decisions black women, entrepreneurship, decision making, self care, affirmations, personal development false full 22 2 4b4d3ad5-c233-48ef-a99a-bcdae27206a9 Quieting The Noise This Week's Dope Thing I'm Digging -Luvvie Ajayi Jones's new book Professional Troublemaker: The Fear- Fighter Manuel 

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]]> Tue, 9 Mar 2021 21:20:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/quieting-the-noise-W6HiIkEd This Week's Dope Thing I'm Digging -Luvvie Ajayi Jones's new book Professional Troublemaker: The Fear- Fighter Manuel 

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]]> Quieting The Noise Brandy Lucas 00:23:38 Do you have a love hate relationship with the online world.We feel you! This week Brandy shares her battle & remedy for dealing with social-overwhelm. Do you have a love hate relationship with the online world.We feel you! This week Brandy shares her battle & remedy for dealing with social-overwhelm. false full 21 2 03b01c4a-b210-4dfe-9936-e4c6c5ea3776 Relationship Realities This Weeks Dope Thing I'm Digging-Air Fryer  

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]]> Tue, 16 Feb 2021 16:52:42 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/relationship-realities-m9RvMYz_ This Weeks Dope Thing I'm Digging-Air Fryer  

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]]> Relationship Realities Brandy Lucas 00:34:43 Ever get reeled in by the gushy proposal post on social media? Love can have that effect on us .It's also important to talk about the realities of relationships. In this episode Brandy shares the real of relationships to help us see both sides. Ever get reeled in by the gushy proposal post on social media? Love can have that effect on us .It's also important to talk about the realities of relationships. In this episode Brandy shares the real of relationships to help us see both sides. false full 20 2 b8ede860-d14a-4f8c-a994-79bd8d3b7375 Balance Like A Boss Dr. Serah Ogun  is a Board Certified Family Physician.Owner of Cornerstone Premier Health.She is also a wife, & mother of 3 little humans. Sis is doing it all! Serah shares the challenges of being a child of immigrant parents. Finding the courage to carve out your own lane & how she's balancing business & family. If you're a woman trying to make moves this one is for you!

This Weeks Dope thing I'm Digging -American Skin 
 

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]]> Tue, 2 Feb 2021 17:55:19 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/balance-like-a-boss-G5vJqW5o Dr. Serah Ogun  is a Board Certified Family Physician.Owner of Cornerstone Premier Health.She is also a wife, & mother of 3 little humans. Sis is doing it all! Serah shares the challenges of being a child of immigrant parents. Finding the courage to carve out your own lane & how she's balancing business & family. If you're a woman trying to make moves this one is for you!

This Weeks Dope thing I'm Digging -American Skin 
 

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]]> Balance Like A Boss Brandy Lucas 00:54:23 In today's episode Brandy is joined byDr. Serah Ogun for a candid conversation on finding balance while being a boss! In today's episode Brandy is joined byDr. Serah Ogun for a candid conversation on finding balance while being a boss! black women, boss women, entrepreneurship, black doctors, resilence, black history month false full 19 2 070b1761-7833-47d2-8164-c9ce045fc9ac Stop Getting Punked By Perfection!
  • This week's Dope Thing I'm Digging:  Silky Wraps 
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    •  

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    ]]>     Tue, 19 Jan 2021 16:13:35 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/punked-by-perfection-5r9d4YNZ
  • This week's Dope Thing I'm Digging:  Silky Wraps 
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    ]]>     Stop Getting Punked By Perfection! Brandy Lucas 00:29:31 We're all on this Earth for a purpose but are you getting after it? In this episode, Brandy breaks down how we're often stifled by wanting everything to be "just right" before we make our move! Time out for being Punked By Perfection! We're all on this Earth for a purpose but are you getting after it? In this episode, Brandy breaks down how we're often stifled by wanting everything to be "just right" before we make our move! Time out for being Punked By Perfection! false full 18 2     fd4b4785-4b2f-4728-a9dc-928ddd0e9afd Start Dreaming Today's Dope Thing I'm Digging-Earth is Ghetto by Aliah Sheffield

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    ]]>     Tue, 12 Jan 2021 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/start-dreaming-k_BQfWvv Today's Dope Thing I'm Digging-Earth is Ghetto by Aliah Sheffield

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    ]]>     Start Dreaming Brandy Lucas 00:32:57 If you're looking for ways to make 2021 the year that you not only plan for your success but actually achieve it this is for you! In this solo-episode Brandy shares how to cast a dream and make it happen! If you're looking for ways to make 2021 the year that you not only plan for your success but actually achieve it this is for you! In this solo-episode Brandy shares how to cast a dream and make it happen! false full 17 2     86857713-395f-4c1f-a7b1-d6a809d4ce14 Gems To Your Younger Self! Contact Us     Via Email 

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    This Week's Dope Thing I'M Digging-Journaling 

    More on Journaling  

    Todays Guest

    Leona S. -Chicago Hair Stylist & Serial Entrepreneur 

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    Jennifer A.- Celebrated Health Care Advocate

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    ]]>     Tue, 5 Jan 2021 19:00:48 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/gems-to-your-younger-self-eF4U17l5 Contact Us     Via Email 

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    This Week's Dope Thing I'M Digging-Journaling 

    More on Journaling  

    Todays Guest

    Leona S. -Chicago Hair Stylist & Serial Entrepreneur 

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    Jennifer A.- Celebrated Health Care Advocate

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    ]]>     Gems To Your Younger Self! Brandy Lucas 00:57:40 Ever had a SMH moment when you think about the Shoulds, Coulda, Wouldas in your life! In this episode, Brandy is joined by two of her best friends for a bit of hilarious & real discussion on the advice they'd give their younger selves. Ever had a SMH moment when you think about the Shoulds, Coulda, Wouldas in your life! In this episode, Brandy is joined by two of her best friends for a bit of hilarious & real discussion on the advice they'd give their younger selves. new year, 2121, black women, relationships, couples advice, foreclosure, finances, parenting, health and fitness true full 16 2     7c8c3882-8ed1-447f-95dc-e45acd8551b4 Lessons from 2020 This Week's Dope Thing I'm Digging-Therapy for Black Girls 


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    ]]>     Tue, 29 Dec 2020 13:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/lessons-from-2020-UsfQzq5D This Week's Dope Thing I'm Digging-Therapy for Black Girls 


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    ]]>     Lessons from 2020 Brandy Lucas 00:30:01 Lessons can either make us better or make us bitter. In this episode Brandy shares lessons from 2020 that will help you kill it in 2021 in the areas of relationships, health, personal growth, & business. Lessons can either make us better or make us bitter. In this episode Brandy shares lessons from 2020 that will help you kill it in 2021 in the areas of relationships, health, personal growth, & business. false full 15 2     da4aaa5c-ca2b-4e3d-8f79-b98f1bd15128 What Makes You Happy? Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz 


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    ]]>     Tue, 22 Dec 2020 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/what-makes-you-happy-s0niAqpt Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz 


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    ]]>     What Makes You Happy? Brandy Lucas 00:20:51 If you were asked "What makes you happy would you be able to respond without deep thought? In this episode, Brandy shares how you can pinpoint what makes you happy. Want 2021 to be your best year yet? Listen for gems to make it happen! If you were asked "What makes you happy would you be able to respond without deep thought? In this episode, Brandy shares how you can pinpoint what makes you happy. Want 2021 to be your best year yet? Listen for gems to make it happen! new year, black women, resilience, self development, 2021, selfcare, happiness, myliek false full 14 2     ce86f311-cb16-4b72-a243-7b4221b526fc Know Thy Love Language Dope Things I'm Digging-Merry Liddle Christmas 

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    ]]>     Tue, 15 Dec 2020 19:47:25 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/know-thy-love-language-coDfMFer Dope Things I'm Digging-Merry Liddle Christmas 

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    ]]>     Know Thy Love Language Brandy Lucas 00:19:27 In this episode, Brandy shares how a recent look at the "Love Languages" helped her to level up in love & how you can too! In this episode, Brandy shares how a recent look at the "Love Languages" helped her to level up in love & how you can too! true full 13 2     9ed2f5ba-fe5a-4321-bba8-d8790ea836f2 Episode 12 Working with your Spouse  

    Dope Things I'm Digging

    Verbal.Stmnt -Faith-Based Clothing Inspiring The Culture  

    verbalstmnt.com

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    ]]>     Tue, 8 Dec 2020 17:49:51 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/episode-12-working-with-your-spouse-rJRNdLpm  

    Dope Things I'm Digging

    Verbal.Stmnt -Faith-Based Clothing Inspiring The Culture  

    verbalstmnt.com

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    ]]>     Episode 12 Working with your Spouse Brandy Lucas 00:29:31 Ever wondered how couples work together and not kill each other? In today's episode Brandy is joined by her husband Ray Lucas for a candid conversation on best practices in being partners in business and life. Ever wondered how couples work together and not kill each other? In today's episode Brandy is joined by her husband Ray Lucas for a candid conversation on best practices in being partners in business and life. false full 12 2     63056c11-9561-4d5b-acae-57dc9a8b3025 Life Update: I Wasn't Ready! Season 2 kicks off bringing you up to date on what life has been like for Brandy since she's retired from hairstyling.

    Dope Thing I'm Digging-Pixie-ish Molding Mousse 

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    ]]>     Tue, 1 Dec 2020 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/life-update-i-wasnt-ready-385tuHn2 Season 2 kicks off bringing you up to date on what life has been like for Brandy since she's retired from hairstyling.

    Dope Thing I'm Digging-Pixie-ish Molding Mousse 

    Visit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives 
     

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    ]]>     Life Update: I Wasn't Ready! Brandy Lucas 00:21:31 In this episode, Brandy shares a candid life update about life outside the salon. In this episode, Brandy shares a candid life update about life outside the salon. resilience, entrepreneur, hairstylist hair salon, salon false full 11 2     5bfa58c9-2e8c-4b6e-b673-d1dfa1287c16 Lessons In Loss This Week's Dope Thing I'm Digging

    The Novel "Homecoming" Yaa Gyasi 

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    ]]>     Tue, 10 Nov 2020 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/lessons-in-loss-_zpx45cJ This Week's Dope Thing I'm Digging

    The Novel "Homecoming" Yaa Gyasi 

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    ]]>     Lessons In Loss Brandy Lucas 00:35:10 The holiday season can be hard for those who've experienced loss. In this episode Brandy shares lessons, she's learned in loss & how these tools can also help you heal. The holiday season can be hard for those who've experienced loss. In this episode Brandy shares lessons, she's learned in loss & how these tools can also help you heal. false full 10 1     f821d7bf-3dbf-443d-b142-d0a8675a7de2 Boundaries! What are boundaries, should we all have them, and how differently do they look at age 18, Then they do at 39? We'll tackle all these questions and more in this episode. 

    This Week's Dope Thing I'm Digging 

    Tea Time with Real Clover Honey Spoons  (thank me later)

    Visit our website for bonus Sheer Resilience content, merch, & Sheer Squad only exclusives! 
     

    Contact Us at -sheerresilience@gmail.com

    Connect with the host Brandy Lucas on Instagram 
    Follow Sheer Resilience on Instagram 

     

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    ]]>     Tue, 3 Nov 2020 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/boundaries-rf7jeRGz What are boundaries, should we all have them, and how differently do they look at age 18, Then they do at 39? We'll tackle all these questions and more in this episode. 

    This Week's Dope Thing I'm Digging 

    Tea Time with Real Clover Honey Spoons  (thank me later)

    Visit our website for bonus Sheer Resilience content, merch, & Sheer Squad only exclusives! 
     

    Contact Us at -sheerresilience@gmail.com

    Connect with the host Brandy Lucas on Instagram 
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    ]]>     Boundaries! Brandy Lucas 00:34:55 In this episode, I'm joined by my daughter Ray'Na Lucas for a mother-daughter girl chat on boundaries. In this episode, I'm joined by my daughter Ray'Na Lucas for a mother-daughter girl chat on boundaries. black women, boundaries, mother daughter, relationship boundaries, self care, motherhood false full 9 1     0d992e54-e94b-46d6-bb59-673cbea0e792 Circles or Squares:The Company you Keep This eye-opening convo on your closest friendships  

    will have you reevaluating "WHO YA WITH"! (BERNIE MAC VOICE) 

    This Weeks Dope thing I'm Digging 

    The Black Love Docu-Series

    Visit our website for bonus Sheer Resilience content, merch, 

    and Sheer Squad only exclusives! 
     

    Have a show Idea or Dope thing we should Feature?

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    sheerresilience@gmail.com

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    Follow Sheer Resilience on Instagram 
     

     

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    ]]>     Tue, 27 Oct 2020 12:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/circles-or-squares-Hb_vyd0m This eye-opening convo on your closest friendships  

    will have you reevaluating "WHO YA WITH"! (BERNIE MAC VOICE) 

    This Weeks Dope thing I'm Digging 

    The Black Love Docu-Series

    Visit our website for bonus Sheer Resilience content, merch, 

    and Sheer Squad only exclusives! 
     

    Have a show Idea or Dope thing we should Feature?

     Contact Us at

    sheerresilience@gmail.com

    Connect with the host Brandy Lucas on Instagram 

    Follow Sheer Resilience on Instagram 
     

     

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    ]]>     Circles or Squares:The Company you Keep Brandy Lucas 00:27:47 In this solo episode Brandy breaks down the effects, your friendships can have on your life in the areas of parenting, finances, and your intimate relationship. In this solo episode Brandy breaks down the effects, your friendships can have on your life in the areas of parenting, finances, and your intimate relationship. healthy relationships, black women, friendships, relationships, finances, oprah, sisterhood, black love, parenting false full 8 1     6e76a26b-c76a-47b0-ac8f-5b0807d2dbdf Let's Talk About The Ta-Tas Our guest  Brandie Yancy MPH, PA-C  is a Certified Physician Assistant and Certified Health Education Specialist whos worked with the Centers for Disease Control, focusing on research and evaluation activities for the National Breast and Cervical Cancer Early Detection, and Colorectal Cancer Control Programs.

    Brandie & I had a fun & informative conversation about

    • Small breast struggles
    • Popular myths about breast cancer
    • The tea on mamograms 
    • Breast cancer in men
    • The importance & procedure for doing your self-exams 
    • Best practices for overall health 

    Visit the show's website for a list of breast cancer resources 

    www.sheerresiliencepodcast.com

    Follow The show on Instagram

    Follow Brandy on Instagram 

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    ]]>     Tue, 20 Oct 2020 15:02:17 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/lets-talk-about-the-ta-tas-sIhFn_c6 Our guest  Brandie Yancy MPH, PA-C  is a Certified Physician Assistant and Certified Health Education Specialist whos worked with the Centers for Disease Control, focusing on research and evaluation activities for the National Breast and Cervical Cancer Early Detection, and Colorectal Cancer Control Programs.

    Brandie & I had a fun & informative conversation about

    • Small breast struggles
    • Popular myths about breast cancer
    • The tea on mamograms 
    • Breast cancer in men
    • The importance & procedure for doing your self-exams 
    • Best practices for overall health 

    Visit the show's website for a list of breast cancer resources 

    www.sheerresiliencepodcast.com

    Follow The show on Instagram

    Follow Brandy on Instagram 

    More Ways to Engage:

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    ]]>     Let's Talk About The Ta-Tas Brandy Lucas 00:35:33 In today's episode, you'll hear my fun & informative conversation with Brandie Yancy MPH, PA-C about breast health and breast cancer prevention. This one is not for the kiddos! In today's episode, you'll hear my fun & informative conversation with Brandie Yancy MPH, PA-C about breast health and breast cancer prevention. This one is not for the kiddos! black women, breast cancer, women health, breast health, cancer prevention, cancer screening true full 7 1     7a3c0415-8105-4548-8db2-68ebd4df1618 Toxic Talk Grab your free  copy of the Silence Toxic Talk Checklist 

    This Week's Dope Thing I'm Digging -The And Card Game 

    Wanna Smile ...

    Watch a Couple play The And Game   

    Contact Us at

    sheerresilience@gmail.com

     

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    ]]>     Tue, 13 Oct 2020 05:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/toxic-talk-WkrTuf4V Grab your free  copy of the Silence Toxic Talk Checklist 

    This Week's Dope Thing I'm Digging -The And Card Game 

    Wanna Smile ...

    Watch a Couple play The And Game   

    Contact Us at

    sheerresilience@gmail.com

     

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    ]]>     Toxic Talk Brandy Lucas 00:34:08 In this solo, episode Brandy tackles the topic of toxic self-talk. We all do it, nows the time to recognize and rewrite that habit! Hear proven steps you can take to silence toxic talking today! In this solo, episode Brandy tackles the topic of toxic self-talk. We all do it, nows the time to recognize and rewrite that habit! Hear proven steps you can take to silence toxic talking today! false full 6 1     871b37ed-c6e5-4e90-b2cc-7ae26feca531 Safe to Full Faith:Why I Quit My Job! Grab a copy of my Safe to Full Faith resource list to encourage  & motivate you to make your next faith move!


     

    • Contact Us at 
       

     sheerresilience@gmail.com

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    ]]>     Wed, 7 Oct 2020 00:28:08 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/safe-to-full-faith-ksCgcpLB Grab a copy of my Safe to Full Faith resource list to encourage  & motivate you to make your next faith move!


     

    • Contact Us at 
       

     sheerresilience@gmail.com

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    ]]>     Safe to Full Faith:Why I Quit My Job! Brandy Lucas 00:36:04 In this solo episode Brandy shares the why behind her recent decision to step away from her career as a hairstylist and salon owner after nearly 20 years. Listen now to hear what's next and her advice for women looking to move from safe to full faith in their own lives. In this solo episode Brandy shares the why behind her recent decision to step away from her career as a hairstylist and salon owner after nearly 20 years. Listen now to hear what's next and her advice for women looking to move from safe to full faith in their own lives. entrepreneur, small business, career change, salon business, faith, salon, quitting my job, hairstylist, pivot false full 5 1     004e5d3d-7c55-45c9-ac90-72dd03128fad Building Father Daughter Relationships: Bonus Episode Sat, 3 Oct 2020 05:00:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/building-father-daughter-relationships-bonus-episode-BA7V_veq Building Father Daughter Relationships: Bonus Episode Brandy Lucas 00:17:07 In this solo episode, Brandy shares key points from the candid conversation she and her father had in episode 3 on building father-daughter relationships. In this solo episode, Brandy shares key points from the candid conversation she and her father had in episode 3 on building father-daughter relationships. false full 4 1 50da191a-34d2-4634-8744-5043f728f40c Part 1: Building Father Daughter Relationships/Guest My Dad Tue, 29 Sep 2020 05:00:11 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/part-1-building-father-daughter-relationships-Wdr3WewR Part 1: Building Father Daughter Relationships/Guest My Dad Brandy Lucas 01:05:05 In this episode, Brandy is joined by her father for an open discussion on the hurdles they've faced in their father-daughter relationship. They discuss his 9-year absence in her life, rebuilding after reuniting, the difference in parenting and grandparenting, forgiveness & more. In this episode, Brandy is joined by her father for an open discussion on the hurdles they've faced in their father-daughter relationship. They discuss his 9-year absence in her life, rebuilding after reuniting, the difference in parenting and grandparenting, forgiveness & more. false full 3 1 ead52072-a7d8-44b4-9c48-85dc7b81d09b Lesson Learned the Hard Way
  • Email Us 

    • sheerresilience@gmail.com

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    https://www.instagram.com/sheerresiliencepodcast/

    Connect with  Faidra Washington 

    www.perseverewithfaidra.org

    https://www.instagram.com/persevere_with_faidra/

    https://www.facebook.com/perseverewithfaidra

     

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    ]]>     Tue, 15 Sep 2020 13:00:01 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/lesson-learned-the-hard-way-5GET_oXs
  • Email Us 

    • sheerresilience@gmail.com

    • Follow Us On Instagram 

    https://www.instagram.com/sheerresiliencepodcast/

    Connect with  Faidra Washington 

    www.perseverewithfaidra.org

    https://www.instagram.com/persevere_with_faidra/

    https://www.facebook.com/perseverewithfaidra

     

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    ]]>     Lesson Learned the Hard Way Brandy Lucas 00:33:20 In this episode, Brandy interviews author, speaker, and Diversity & Inclusion Advocate Faidra Washington. Faidra shares how her involvement in a past relationship led to her serving several years in prison. Prepare to be inspired by Faidra’s journey from prison to published author & more! These are some real Black Girl magic vibes right here! In this episode, Brandy interviews author, speaker, and Diversity & Inclusion Advocate Faidra Washington. Faidra shares how her involvement in a past relationship led to her serving several years in prison. Prepare to be inspired by Faidra’s journey from prison to published author & more! These are some real Black Girl magic vibes right here! false full 2 1     1e1651cd-ccd0-4391-905e-6c53b98c068e From Shade to Sisterhood Contact The Host-Brandy Lucas 

    Instagram.com/iambrandylucas

    @brandyl@manemiss.com

    More Ways to Engage:

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    ]]>     Tue, 1 Sep 2020 21:08:21 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/from-shade-to-sisterhood-5vqBVbPX Contact The Host-Brandy Lucas 

    Instagram.com/iambrandylucas

    @brandyl@manemiss.com

    More Ways to Engage:

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    ]]>     From Shade to Sisterhood Brandy Lucas 00:11:58 Welcome to the first episode of The Sheer Resilience Podcast! (Insert Confetti Here!) In this solo episode, Brandy chats it up about the recent Verzuz battle between Brandy and Monica. She also shares tips for avoiding conflicts in female friendships and building & stronger relationships with female friends. Welcome to the first episode of The Sheer Resilience Podcast! (Insert Confetti Here!) In this solo episode, Brandy chats it up about the recent Verzuz battle between Brandy and Monica. She also shares tips for avoiding conflicts in female friendships and building & stronger relationships with female friends. healthy relationships, black women, sisterhood, relationship building false full 1 1     a9ece986-6825-4398-89ac-fae4221e3544 PODCAST TRAILER  Connect with the host Brandy Lucas on Instagram @instagram.com/iambrandylucas 

    Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast

     

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    📢 Sponsor or collaborate? Contact moccamotivation@gmail.com

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    ]]>     Thu, 27 Aug 2020 00:50:00 +0000 hello@pixie-ish.com (Brandy Lucas ) https://the-moccamotivation-show.simplecast.com/episodes/podcast-trailer-weLUf_qM  Connect with the host Brandy Lucas on Instagram @instagram.com/iambrandylucas 

    Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast

     

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    ]]>     PODCAST TRAILER Brandy Lucas 00:04:10 In this episode of Sheer Resilience, host Brandy Lucas shares what motivated her to start the podcast, and what you can expect from the show. In this episode of Sheer Resilience, host Brandy Lucas shares what motivated her to start the podcast, and what you can expect from the show. black women, resilience, parenting false trailer 1