10000 MINUTES

314: Relationships: Anxiety with Carol Hutchinson

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Carol Hutchinson) — Tue, 22 Oct 2024 10:00:00 +0000

Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!

Practice:
Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!

Show Notes:
Book Attached: Are You Anxious, Avoidant, Or Secure

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313: Relationships: Using Your Passion to Serve Others with Shane Claiborne

david@10000minutes.com (Tim Timmons, Shane Claiborne, Emmoe Doniz) — Tue, 9 Jul 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far.

Practice:
Use Your Passion To Serve Others. We got to take our deepest passion and connect it to the world's deepest pain. Let’s take these passions, the things that we love and are skilled in and connect it with the pain you see today! What spaces or communities in your city can you be more aware of? What resources do you have that you could share with the people around you? Use your passions to help others this week!

Show Notes:
Website
Shane’s Instagram
Red Letter Christians

Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.

ATTEND Unlocking YOU - A Cancer Journeyer Retreat
SPONSOR an attendee for Unlocking YOU

312: Relationships: Community Q&A with Dave Verhaagan

Tue, 25 Jun 2024 05:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more!

Show Notes:
Book “Attached: Are You Anxious, Avoidant, Or Secure”

Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.

ATTEND Unlocking YOU - A Cancer Journeyer Retreat
SPONSOR an attendee for Unlocking YOU

311: Relationships: Parenting with Jim Burns

david@10000minutes.com (Tim Timmons, Jim Burns) — Tue, 18 Jun 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention. 

Practice: Lean Into What Your Kids Are Into. Where do you see their attention going to lately? Sports? Gaming? Fashion? Be intentional! Learn their world and lean into what currently makes them feel seen. Let’s practice quality time with our kids this week! No matter their ages!

Show Notes:
Book “Understanding Your Teen”
HomeWord Podcast

310: Relationships: Fighting for Your Marriage with The Haddons

david@10000minutes.com (Tim Timmons, Gerald Haddon, Tammi Haddon) — Tue, 11 Jun 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship. 

Practice: RETHINK how to fight for your marriage. Is your marriage worth fighting for? Is your partner worth fighting for? A healthy marriage is a prioritized marriage. What would your next step be? Let’s be open, honest, and intentional in our marriages this week.

Show Notes:
Tammi Instagram
Gerald Instagram

309: Relationships: Dream Big with Bob Goff and Love Does

david@10000minutes.com (Tim Timmons, Jody Luke, Bob Goff) — Tue, 4 Jun 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference.

Practice: See a Need, Meet It: Let’s put our faith into action as a community! Who can join you this week to serve someone in need? Find a person and meet a need together!

Show Notes:
“Love Does” Podcast
Website

308: Relationships: Toxic Behaviors with Dr. Alison Cook

david@10000minutes.com (Tim Timmons, Dr Alison Cook, Kelsey Grimm) — Tue, 28 May 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host!

Practice: RETHINK Your Role and Responses In Toxic Relationships: There are two sides to every story and sometimes we choose to only see our side our relationships. RETHINK your role and responses! What can you take accountability for today? What do you have the power to communicate or change? Jesus lead on…

Show Notes:
I Shouldn’t Feel This Way - Book
“The Best of You” - Podcast
Website

307: Relationships: Humility with Joel Muddamalle

david@10000minutes.com (Tim Timmons, Joel Muddamalle, Ryan Stevenson) — Tue, 21 May 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves, and others! Ryan Stevenson joins us as co-host! 

Practice: Treat Yourself and Others Like God Does: We are all made in the image of God! Are we treating ourselves and each other in this way? Staying humble helps us continue to see and treat each other as children of God. Practice this with us!

Show Notes:
The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility BOOK
Co-hosts “Therapy and Theology” Podcast
WEBSITE

306: Relationships: Neighbors with Love Thy Neighborhood

david@10000minutes.com (Tim Timmons, Love Thy Neighborhood, Jesse Eubanks) — Tue, 14 May 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships.

Practice: Be an Intentional Neighbor: Building relationships with neighbors requires intentionality! Next time you interact with your neighbor, ask yourself “what does it look like to love the person in front of me today?“ We aren’t meant to “save” or “fix” people but to JOIN Jesus in what He is already doing in their lives. Let’s RE-present Jesus to the people we come in contact with this week!

Show Notes:
Love Thy Neighborhood
Podcast
Book: RelateBetter

305: Relationships: Limitations with Sara Hagerty

david@10000minutes.com (Tim Timmons, Sara Hagerty, Chris Cleveland) — Tue, 7 May 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers.

Practice: Pray Vulnerable Prayers: Pray like God can hold it all! Be curious about the motivations behind your prayers.

Show Notes:
Website
Instagram
The Gift of Limitations Book

304: Relationships: Enneagram with Soul Shepherding

Tue, 30 Apr 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships.

Practice: Be a Spiritual Friend: Listen with empathy when you sit with someone this week or jump on a call. What are they bringing to the conversation today? Are they tired? Worried? Distracted? Invite them to be present to what God is doing in their story!

Show Notes:
Website
Instagram
Soul Talks Podcast
Healthy Feelings, Thriving Faith Book

303: Relationships: Marriage with MARRIAGE365

david@10000minutes.com (Tim Timmons, Marriage365) — Tue, 23 Apr 2024 10:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and relationship experts, Marriage365, break down the highs and lows of their marriage and how working on themselves inspired a new way of working on their marriage.  

Practice: 60 Second Blessing - Our words have power. Dedicate time in your week to bless your partner by affirming who they are for 60 seconds straight. If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Website
Instagram

302: Relationships: Primal Questions with Mike Foster PT 2

david@10000minutes.com (Tim Timmons, Mike Foster) — Tue, 16 Apr 2024 10:00:00 +0000

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice living in his Primal Identity.  Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!

Practice: Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!

Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
Instagram

301: Relationships: Primal Questions with Mike Foster PT 1

david@10000minutes.com (Tim Timmons, Mike Foster) — Tue, 9 Apr 2024 10:00:00 +0000

Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships. 

Practice: Discover your Primal Question - What emotional need did you feel your parents did or did not answer growing up? Are your relationships with your kids thriving or do you find a lot of “scrambling” on both sides? Be curious about your core emotional need. If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
Instagram

224: Thanksgiving Bonus Episode

david@10000minutes.com (Chris Cleveland, Tim Timmons, Emmoe Doniz) — Wed, 22 Nov 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.

Episode Summary:
Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Season 3!

Have feedback or a guest idea?
Email us at mail@10000minutes.com 
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223: Adam Young on Non Verbal Communication, the Life Experiences that Shape our Responses, and Understanding Our Bodies

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Adam Young) — Tue, 23 May 2023 10:00:00 +0000

On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories.  

Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you?

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
The Place We Find Ourselves Podcast
Website

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222: Kay Warren on Mental Illness and the Church, Having a Gritty Faith, and Saving Lives by Walking Alongside People

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Kay Warren) — Tue, 16 May 2023 11:00:00 +0000

Episode Summary:
Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality.

HELP IS ALWAYS AVAILABLE.
Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7.

Practice: Check in with people. Who can you walk alongside that’s been needing support? Text someone today and let them know they can count on you in this season.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Website
Mental Health Resources

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221: Juli Boit on Providing Health Care Services to an Underserved Community, the Space Between Life and Death, and What it Means to Be a Good Neighbor

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Juli Boit) — Tue, 9 May 2023 11:00:00 +0000

Episode Summary:
Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor. 

Practice:
Be a good neighbor. Who could you help/encourage this week? DO IT!

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

Show Notes:
Website
Living Room International
Documentary

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220: CEO Tim Schurrer on Redefining Success, Finding Meaning in Our Work, and Helping Others Win

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Tim Schurrer) — Tue, 2 May 2023 11:00:00 +0000

Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win. 

Practice
Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch).

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Build a Winning Team Podcast
David Novak Leadership

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219: Sissy Goff, M.Ed, LPC-MHSP, on Kids Navigating Mental Health Issues Today, the Importance of Self Regulation, and How Parents can Support Their Children

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Sissy Goff) — Tue, 25 Apr 2023 11:00:00 +0000

Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids. 

Practice: RETHINK PARENTING. Learn how & why you parent the way you do so you can be truly curious about why they react the way they do!

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Daystar
Raising Boys and Girls Podcast
Books mentioned

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218: Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld on Rethinking the Ways We Approach Hard Conversations on Race & Learning Productive Questions

Tue, 18 Apr 2023 11:00:00 +0000

Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home. 

Practice: Start at Home. Lean into the discomfort of hard/intentional conversations by being curious with the people you already know.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Colorful Connections
The Art of Hard Conversations

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217: Mike Erre on Who the Bible is To/For, the American Bible Experience, and What Embodying the Bible Truly Looks Like

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Mike Erre) — Tue, 11 Apr 2023 11:00:00 +0000

Episode Summary:
In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others.

PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Voxology: https://voxologypodcast.com

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216: Mike Erre on Rethinking the Bible, the Ways We Read It and Engaging It With Curiosity

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Mike Erre) — Tue, 28 Mar 2023 11:00:00 +0000

Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Fun Fact: It took 10000 minutes to start this interview…

Practice: RETHINK the Bible. Engage it with new eyes.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Voxology: https://voxologypodcast.com

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215: Leslie Jordan on Deconstruction, Creating Healthy Spaces for Growth, and Being the Church all Week Long

Tue, 21 Mar 2023 11:00:00 +0000

Episode Summary:
Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long. Tangent included: NBA and the Mafia…

Practice: Be The Church All Week Long

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
The Fold: https://www.thefold.us/ourstory

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214: Fox & Rob On Life In and Out of Prison, Letting Go of Tomorrow's Worries, and Knowing God Is With Us in Our Struggles.

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Fox & Rob) — Tue, 14 Mar 2023 11:00:00 +0000

Episode Summary:
Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us.  

Practice: Practice breathing this all day in the midst of struggle:  Breathe In: In My Struggle,  Breathe Out: God You’re Still Here

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Rich Family Ministries: richfamilyministries.org
Time: The Untold Story: https://foxandrob.com
Time Documentary: https://foxandrob.com/film/

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213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Chad Karger) — Tue, 7 Mar 2023 12:00:00 +0000

Episode Summary:
Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness.
Tangent included: Everyone’s pet peeves when flying… 

Practice: Slow Down to Practice Mindfulness
(journal/meditate/stillness)

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Porter’s Call: https://www.porterscall.com

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212: Jonathan Evans on Chronic Loss, Building Relational Equity, and The Power of Rest

Tue, 28 Feb 2023 12:00:00 +0000

Episode Summary:
Pastor and NFL Chaplain of the Dallas Cowboys and Mavericks, Jonathan Evans walks us through two years of chronic loss, the importance of rest when grieving, and what building relational equity looks like. Tangent included: Jonathan’s ability to grow hair and Tim’s lack thereof… 

Practice: Breathe In: Jesus, In You - Breathe Out: I Find Rest

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
“Fighting Your Battles”: https://store.tonyevans.org/purchase/fighting-your-battles-book
“Stories From The Storyteller”: https://www.instagram.com/jonathanblakeevans/?hl=en
Jonathan’s Instagram: https://www.instagram.com/jonathanblakeevans/?hl=en

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211: Adam Weber on Understanding Our Obstacles, Preventing Auto-Pilot, and Making Space for Each Other

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Adam Weber) — Tue, 21 Feb 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Pastor and Host of The Conversation Podcast, Adam Weber invites us to love people well by understanding our own obstacles, being mindful of our schedules, and making space for the people we meet today. Tangent Included: The Skull Shaver (not sponsored…yet) 

Practice: Make Space For Each Other

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Adam’s IG: https://www.instagram.com/adamaweber/
The Conversation Podcast: https://www.adamweber.com/theconversation
“Love Has A Name”: https://www.adamweber.com/books

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210: Jeremy Cowart on Humanitarian Photography, Embracing Failure, and Creating for Those in Need

Wed, 15 Feb 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Creative Jeremy Cowart shares his journey as a celebrity portraiture and humanitarian photographer, why failure is necessary, and how empathy encourages us to create for others in need.  

Practice: Create For Others

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Jeremy Cowart’s Website: https://cowart.io
Block Queens NFTS: https://www.blockqueens.io
Gatlinburg Drone Photos: https://time.com/drone-photos-gatlinburg/

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209: Lynda Randle on Racial Reconciliation, Hard Conversations, and Diversifying Your Table

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Lynda Randle) — Tue, 7 Feb 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Gospel singer and Author Lynda Randle shares her experience as a musician in a predominately white industry, the importance of racial reconciliation and how we can bring communities together by having hard conversations. 

Practice: Diversify Your Table

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Album: https://gaithermusic.lnk.to/PilgrimJourney_LyndaRandle
IG: https://www.instagram.com/lynda_randle/

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208: Bob Goff on Childhood Narratives, Empathy and Staying Curious

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Bob Goff) — Tue, 31 Jan 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Author and Founder of “Love Does,” Bob Goff sits with the 10000 MINUTES Trio to talk about childhood narratives and the ways they follow us into adulthood, the need for more empathy, and the importance of being curious about people’s stories before making assumptions. Tangent included: a Scottish cow named Pluto…

Practice: Stay Curious With Each Other

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Book: https://www.bobgoff.com/shop
Vineyard: https://www.oakscenter.com
Love Does Org: https://lovedoes.org

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207: John Eldredge on Rejecting Religion, Destructive Behavior and Tuning Into Your Heart

Tue, 24 Jan 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Bestselling author and counselor John Eldredge breaks down common destructive behaviors, rejecting religion vs. rejecting the reality of God and why it is sometimes hard to hear the voice of God. 

Practice: Tune into your heart by being still for 5 minutes today.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
“Resilient” Book
Website

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206: The Skit Guys on Friendship, the Enneagram and Owning Your Part

Tue, 17 Jan 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
The comedic duo The Skit Guys (Tommy Woodard and Eddie James) share how they have navigated 30 years of friendship, the ways the enneagram has made them better friends, and how owning your part gets you through the Tunnel of Chaos. Tangents included: Tim’s high school skit audition and a shoutout to an ex named Jill… 

Practice: Own Your Part

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Smells Like Bacon
Family Camp Movie

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205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy

Tue, 10 Jan 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, the way our brains adapt to joy and how we can cultivate it in every season. Tangents included: Bald monsters…
Practice: Pause and Cultivate Joy by celebrating something today.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
“What If It’s Wonderful?” Book: https://www.nicolezasowski.com
Instagram

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204: Mandisa on Loss, Mental Health and Being Intentional

david@10000minutes.com (Tim Timmons, Emmoe Doniz, Chris Cleveland, Mandisa) — Tue, 3 Jan 2023 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. Tangents included: Zumba and Chris’s new band name “McGehee” 

Practice: Be intentional with your everyday decisions.

If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Mandisa IG: Instagram
“Out of the Dark” Memoir: Buy Now
“Out of the Dark” Album: Stream

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals . Includes information on finding your local crisis center . 

Phone: (988) Website: http://suicidepreventionlifeline.org

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203: Carol Timmons on the Language of Apologizing In Many Ways

Tue, 13 Dec 2022 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
We jump back into the 5 languages of apology with MFT Carol Timmons. Carol invites us to learn our own language of apology, process our thoughts before reacting, and forgive those who might never apologize. 
Practice: Apologize In Many Ways

If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

Next week, GRAMMY®, Dove and two-time K-LOVE Fan award winner Mandisa joins the 10000 MINUTES Podcast to share her journey with navigating depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. 

Show Notes:
“The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
Apology Language quiz
Carol’s Notes

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202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language

Tue, 6 Dec 2022 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
MFT Carol Timmons (a Season 1 favorite) joins us again to walk through the 5 languages of apology, true remorse vs gaslighting, and what agreeing to disagree can look like. Tangents included: what “running hot” actually means… 
Practice: Learn your language of apology!

If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

Next week, we continue to rethink forgiveness with Carol Timmons by learning the last 3 languages of apology. Get ready!

Show Notes:
“The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
Apology Language quiz
Carol’s Notes

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201: We're Back For Season 2!

david@10000minutes.com (Emmoe Doniz, Tim Timmons, Chris Cleveland) — Tue, 29 Nov 2022 12:00:00 +0000

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Tim, Chris, and Moi reunite to share how Season 1 shaped their 10000 MINUTES, which episodes they are still unpacking, and what to expect in Season 2. Tangents included: Chris’ airplane pet peeve and the BOB GOFF of chocolate?

Next week, Therapist and Season 1 favorite Carol Timmons joins us to walk through the five languages of apology!

Show Notes:
“In The Wilderness” by Stars Go Dim
“HERE” by Tim Timmons

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DOWNLOAD our FREE E-Book: https://www.10000minutes.com/ebook
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www.10000minutes.com

031: Love People Well

Tue, 30 Nov 2021 12:00:00 +0000

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

Musician Jordan St. Cyr stops by this week to talk about all things Canadian, ministry vs vocation, and how being aware of people’s needs is practicing the presence of God.

This week’s Practice:

Love People Well

Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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10000 MINUTES

314: Relationships: Anxiety with Carol Hutchinson

313: Relationships: Using Your Passion to Serve Others with Shane Claiborne

312: Relationships: Community Q&A with Dave Verhaagan

311: Relationships: Parenting with Jim Burns

310: Relationships: Fighting for Your Marriage with The Haddons

309: Relationships: Dream Big with Bob Goff and Love Does

308: Relationships: Toxic Behaviors with Dr. Alison Cook

307: Relationships: Humility with Joel Muddamalle

306: Relationships: Neighbors with Love Thy Neighborhood

305: Relationships: Limitations with Sara Hagerty

304: Relationships: Enneagram with Soul Shepherding

303: Relationships: Marriage with MARRIAGE365

302: Relationships: Primal Questions with Mike Foster PT 2

301: Relationships: Primal Questions with Mike Foster PT 1

224: Thanksgiving Bonus Episode

223: Adam Young on Non Verbal Communication, the Life Experiences that Shape our Responses, and Understanding Our Bodies

222: Kay Warren on Mental Illness and the Church, Having a Gritty Faith, and Saving Lives by Walking Alongside People

221: Juli Boit on Providing Health Care Services to an Underserved Community, the Space Between Life and Death, and What it Means to Be a Good Neighbor

220: CEO Tim Schurrer on Redefining Success, Finding Meaning in Our Work, and Helping Others Win

219: Sissy Goff, M.Ed, LPC-MHSP, on Kids Navigating Mental Health Issues Today, the Importance of Self Regulation, and How Parents can Support Their Children

218: Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld on Rethinking the Ways We Approach Hard Conversations on Race & Learning Productive Questions

217: Mike Erre on Who the Bible is To/For, the American Bible Experience, and What Embodying the Bible Truly Looks Like

216: Mike Erre on Rethinking the Bible, the Ways We Read It and Engaging It With Curiosity

215: Leslie Jordan on Deconstruction, Creating Healthy Spaces for Growth, and Being the Church all Week Long

214: Fox & Rob On Life In and Out of Prison, Letting Go of Tomorrow's Worries, and Knowing God Is With Us in Our Struggles.

213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story

212: Jonathan Evans on Chronic Loss, Building Relational Equity, and The Power of Rest

211: Adam Weber on Understanding Our Obstacles, Preventing Auto-Pilot, and Making Space for Each Other

210: Jeremy Cowart on Humanitarian Photography, Embracing Failure, and Creating for Those in Need

209: Lynda Randle on Racial Reconciliation, Hard Conversations, and Diversifying Your Table

208: Bob Goff on Childhood Narratives, Empathy and Staying Curious

207: John Eldredge on Rejecting Religion, Destructive Behavior and Tuning Into Your Heart

206: The Skit Guys on Friendship, the Enneagram and Owning Your Part

205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy

204: Mandisa on Loss, Mental Health and Being Intentional

203: Carol Timmons on the Language of Apologizing In Many Ways

202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language

201: We're Back For Season 2!

031: Love People Well

030: Give Thanks

029: Guard Your Heart

028: Choose Presence

027: Be Awake To Others

026: Be Still

025: See The Voice of God

024: Practice Fun

023: You Already Know

022: Practice The Present

021: Find Soul Rest

020: Join Jesus in the Canyons

019: Help Me, Help You

018: Remember God's Presence

017: Practice The Presence of God

016: Rethink Your Grief (Part 2) - Grieve with Jesus and Others

015: Rethink Your Grief

014: Be Intentional

013: Be The Church Gathered

012: Be The Church Online

011: Be The Church

010: Lead With Grace

009: Show Up

008: Expect God!

007: Bless Your Enemy

006: See Others As Blessed

005: I'm Blessed Because You Are Here

004: Blessed In My Stress

003: Join Jesus

002: Pick Up Praise

001: Jesus, You Have My Attention