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    <title>03XX Series</title>
    <description>Tyler and Jose interview Marines from their unit 2/8 and Veterans in the fight against the mental health crises of our era.</description>
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    <pubDate>Mon, 28 Aug 2023 10:06:43 +0000</pubDate>
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    <itunes:summary>Tyler and Jose interview Marines from their unit 2/8 and Veterans in the fight against the mental health crises of our era.</itunes:summary>
    <itunes:author>Jose Herrera, Tyler Pawlak</itunes:author>
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      <itunes:name>Jose Herrera</itunes:name>
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      <title>03XX Series Interview: Jacqueline Jones</title>
      <description><![CDATA[Episode Start Min 2:36

“To care for him who shall have borne the battle and for his widow, and his orphan,” - Abraham Lincoln

Welcome to Episode 48 with Jacqueline Jones.

In this episode, Tyler and Jose engage with Jacqueline Jones, a remarkable individual who has dedicated her life to the healing and wellness of others, particularly veterans, through her integrative approach to health and wellness. 

Jacqueline is the owner and operator of Flourish Momentum, a service that offers a proprietary blend of services for the mind, body, soul, and space. With a background in education, art therapy, yoga, meditation, integrative nutrition, energy healing, and feng shui, she has been providing clinical art therapy since 2011, initially to pediatric oncology patients and, since 2012, to active duty service members recovering from traumatic injuries. 

In 2021, Jacqueline founded Flourish Momentum to offer a comprehensive approach to wellness, working with individuals and groups across various organizations. Additionally, she has contributed to research and international presentations on the effectiveness of art therapy for treating traumatic brain injury, post-traumatic stress, and complicated grief in military populations.

Join us as we delve into Jacqueline's journey into clinical art therapy, her integration of holistic approaches with veterans and clientele, and her ongoing commitment to supporting the wellness of others.

Tyler and I are profoundly grateful for Jackie's dedication and service to veterans and fellow Americans. In an era marked by uncertainty and the aftermath of conflict, it requires immense willpower, determination, and resilience to address the repercussions of trauma and war. We also extend our heartfelt thanks to others who are actively involved in preserving our community. If you have any questions or are interested in Jackie's work or services, please do not hesitate to send me a direct message or email at acomcog13@protonmail.com. Alternatively, you can directly reach out to Jackie via the following link. https://linktr.ee/FlourishMomentum?utm_source=linktree_profile_share&ltsid=367e36a9-e86b-439f-82c9-8fe7a6138540

Semper Fidelis,

Tyler
Jose
Julian

To learn more about Jacqueline and her work, visit her website at www.flourishmomentum.com, connect with her on Instagram @flourish_momentum, and receive free guided practices at YouTube.com/jackiejones.
]]></description>
      <pubDate>Mon, 28 Aug 2023 10:06:43 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak-Host, Julian Seddon-Editor, Host-Jose Herrera)</author>
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      <itunes:title>03XX Series Interview: Jacqueline Jones</itunes:title>
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      <itunes:summary>Episode Start Min 2:36

“To care for him who shall have borne the battle and for his widow, and his orphan,” - Abraham Lincoln

Welcome to Episode 48 with Jacqueline Jones.

In this episode, Tyler and Jose engage with Jacqueline Jones, a remarkable individual who has dedicated her life to the healing and wellness of others, particularly veterans, through her integrative approach to health and wellness. 

Jacqueline is the owner and operator of Flourish Momentum, a service that offers a proprietary blend of services for the mind, body, soul, and space. With a background in education, art therapy, yoga, meditation, integrative nutrition, energy healing, and feng shui, she has been providing clinical art therapy since 2011, initially to pediatric oncology patients and, since 2012, to active duty service members recovering from traumatic injuries. 

In 2021, Jacqueline founded Flourish Momentum to offer a comprehensive approach to wellness, working with individuals and groups across various organizations. Additionally, she has contributed to research and international presentations on the effectiveness of art therapy for treating traumatic brain injury, post-traumatic stress, and complicated grief in military populations.

Join us as we delve into Jacqueline&apos;s journey into clinical art therapy, her integration of holistic approaches with veterans and clientele, and her ongoing commitment to supporting the wellness of others.

Tyler and I are profoundly grateful for Jackie&apos;s dedication and service to veterans and fellow Americans. In an era marked by uncertainty and the aftermath of conflict, it requires immense willpower, determination, and resilience to address the repercussions of trauma and war. We also extend our heartfelt thanks to others who are actively involved in preserving our community. If you have any questions or are interested in Jackie&apos;s work or services, please do not hesitate to send me a direct message or email at acomcog13@protonmail.com. Alternatively, you can directly reach out to Jackie via the following link. https://linktr.ee/FlourishMomentum?utm_source=linktree_profile_share&amp;ltsid=367e36a9-e86b-439f-82c9-8fe7a6138540

Semper Fidelis,

Tyler
Jose
Julian

To learn more about Jacqueline and her work, visit her website at www.flourishmomentum.com, connect with her on Instagram @flourish_momentum, and receive free guided practices at YouTube.com/jackiejones.</itunes:summary>
      <itunes:subtitle>Episode Start Min 2:36

“To care for him who shall have borne the battle and for his widow, and his orphan,” - Abraham Lincoln

Welcome to Episode 48 with Jacqueline Jones.

In this episode, Tyler and Jose engage with Jacqueline Jones, a remarkable individual who has dedicated her life to the healing and wellness of others, particularly veterans, through her integrative approach to health and wellness. 

Jacqueline is the owner and operator of Flourish Momentum, a service that offers a proprietary blend of services for the mind, body, soul, and space. With a background in education, art therapy, yoga, meditation, integrative nutrition, energy healing, and feng shui, she has been providing clinical art therapy since 2011, initially to pediatric oncology patients and, since 2012, to active duty service members recovering from traumatic injuries. 

In 2021, Jacqueline founded Flourish Momentum to offer a comprehensive approach to wellness, working with individuals and groups across various organizations. Additionally, she has contributed to research and international presentations on the effectiveness of art therapy for treating traumatic brain injury, post-traumatic stress, and complicated grief in military populations.

Join us as we delve into Jacqueline&apos;s journey into clinical art therapy, her integration of holistic approaches with veterans and clientele, and her ongoing commitment to supporting the wellness of others.

Tyler and I are profoundly grateful for Jackie&apos;s dedication and service to veterans and fellow Americans. In an era marked by uncertainty and the aftermath of conflict, it requires immense willpower, determination, and resilience to address the repercussions of trauma and war. We also extend our heartfelt thanks to others who are actively involved in preserving our community. If you have any questions or are interested in Jackie&apos;s work or services, please do not hesitate to send me a direct message or email at acomcog13@protonmail.com. Alternatively, you can directly reach out to Jackie via the following link. https://linktr.ee/FlourishMomentum?utm_source=linktree_profile_share&amp;ltsid=367e36a9-e86b-439f-82c9-8fe7a6138540

Semper Fidelis,

Tyler
Jose
Julian

To learn more about Jacqueline and her work, visit her website at www.flourishmomentum.com, connect with her on Instagram @flourish_momentum, and receive free guided practices at YouTube.com/jackiejones.</itunes:subtitle>
      <itunes:keywords>flourish momentum, fen shui, reiki, art therapy, trauma, healing, mental health, veterans</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
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      <title>03XX Series Interview Dagan &quot;Hoot&quot; Van Oosten</title>
      <description><![CDATA[Episode Starts at Min 2:36

This week on the 03XX Series, we are thrilled to introduce a distinguished individual Dagan "Hoot" Van Oosten who began his service with the United States Marine Corps in 1997 through the delayed entry program. His notable career includes affiliations with prestigious units such as the 1st Fleet Anti-Terrorism Security Team, the 5th Marines, the USMC Marine Augmentation Training Support Unit, and the 3rd Reconnaissance Battalion.

During his tenure with the Marines, he has taken on essential roles, such as a Scout/Sniper Instructor, Chief Scout, and Liaison and Chief Instructor for the FBI HRT Sniper course. Beyond the military, he has collaborated with high-profile contracting companies like BlackWater and has enjoyed a twelve-year relationship with the CIA.

His deployment history spans Afghanistan, Iraq, Israel, and Bahrain, offering a broad and multifaceted perspective. Today, he stands as the Co-Owner of Nomadic Research, a firm rooted in Patriotism, Individual Responsibility, and a profound Love for the Freedom of the Great Outdoors. He is also the Founder and Owner of Ten22Fifty Inc, which caters to Tactical and Security-Based Consultation for the US Government, the Department of Defense (DOD), and Law Enforcement.

In this episode we cover Dagan’s operational history, and insights on the socio-political climate. We would like to thank Dagan, for spending his time with us and sharing the sacred. For more information on Dagan’s work, and business endeavors please follow the links below. 

Semper Fidelis

Tyler
Jose 
Julian

https://ten22fifty.com/

https://nomadicresearch.com/pages/about-us

@nomadic_research

]]></description>
      <pubDate>Mon, 21 Aug 2023 13:38:43 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Julian Seddon-Editor, Tyler Pawlak-Host, Host-Jose Herrera)</author>
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      <itunes:title>03XX Series Interview Dagan &quot;Hoot&quot; Van Oosten</itunes:title>
      <itunes:author>Julian Seddon-Editor, Tyler Pawlak-Host, Host-Jose Herrera</itunes:author>
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      <itunes:duration>02:44:02</itunes:duration>
      <itunes:summary>Episode Starts at Min 2:36

This week on the 03XX Series, we are thrilled to introduce a distinguished individual Dagan &quot;Hoot&quot; Van Oosten who began his service with the United States Marine Corps in 1997 through the delayed entry program. His notable career includes affiliations with prestigious units such as the 1st Fleet Anti-Terrorism Security Team, the 5th Marines, the USMC Marine Augmentation Training Support Unit, and the 3rd Reconnaissance Battalion.

During his tenure with the Marines, he has taken on essential roles, such as a Scout/Sniper Instructor, Chief Scout, and Liaison and Chief Instructor for the FBI HRT Sniper course. Beyond the military, he has collaborated with high-profile contracting companies like BlackWater and has enjoyed a twelve-year relationship with the CIA.

His deployment history spans Afghanistan, Iraq, Israel, and Bahrain, offering a broad and multifaceted perspective. Today, he stands as the Co-Owner of Nomadic Research, a firm rooted in Patriotism, Individual Responsibility, and a profound Love for the Freedom of the Great Outdoors. He is also the Founder and Owner of Ten22Fifty Inc, which caters to Tactical and Security-Based Consultation for the US Government, the Department of Defense (DOD), and Law Enforcement.

In this episode we cover Dagan’s operational history, and insights on the socio-political climate. We would like to thank Dagan, for spending his time with us and sharing the sacred. For more information on Dagan’s work, and business endeavors please follow the links below. 

Semper Fidelis

Tyler
Jose 
Julian

https://ten22fifty.com/

https://nomadicresearch.com/pages/about-us

@nomadic_research
</itunes:summary>
      <itunes:subtitle>Episode Starts at Min 2:36

This week on the 03XX Series, we are thrilled to introduce a distinguished individual Dagan &quot;Hoot&quot; Van Oosten who began his service with the United States Marine Corps in 1997 through the delayed entry program. His notable career includes affiliations with prestigious units such as the 1st Fleet Anti-Terrorism Security Team, the 5th Marines, the USMC Marine Augmentation Training Support Unit, and the 3rd Reconnaissance Battalion.

During his tenure with the Marines, he has taken on essential roles, such as a Scout/Sniper Instructor, Chief Scout, and Liaison and Chief Instructor for the FBI HRT Sniper course. Beyond the military, he has collaborated with high-profile contracting companies like BlackWater and has enjoyed a twelve-year relationship with the CIA.

His deployment history spans Afghanistan, Iraq, Israel, and Bahrain, offering a broad and multifaceted perspective. Today, he stands as the Co-Owner of Nomadic Research, a firm rooted in Patriotism, Individual Responsibility, and a profound Love for the Freedom of the Great Outdoors. He is also the Founder and Owner of Ten22Fifty Inc, which caters to Tactical and Security-Based Consultation for the US Government, the Department of Defense (DOD), and Law Enforcement.

In this episode we cover Dagan’s operational history, and insights on the socio-political climate. We would like to thank Dagan, for spending his time with us and sharing the sacred. For more information on Dagan’s work, and business endeavors please follow the links below. 

Semper Fidelis

Tyler
Jose 
Julian

https://ten22fifty.com/

https://nomadicresearch.com/pages/about-us

@nomadic_research
</itunes:subtitle>
      <itunes:keywords>iraq, sta platoon, va quantico, scout sniper, mental health, oif, afghanistan, oef</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
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      <title>03XX Series Interview: Erik Grohmann Owner of Grunt Grub</title>
      <description><![CDATA[Episode Start Time: Minute 2:18

In this episode, Tyler and Jose delve into the life and career of Erik Grohmann, the owner and founder of Grunt Grub. Erik's journey is a compelling narrative that spans from his early life in Pewaukee, Wisconsin, to his time serving in the Marines, and finally to his current role as a registered dietitian and entrepreneur.

The hosts begin by exploring Erik's pre-Marine Corps history, gaining insights into the experiences and motivations that led him to join the Marines in 2010. They discuss his time serving with the 2nd Battalion, 1st Marines (2/1) as an 0311, highlighting his deployments to Korea and the 31st and 11th Marine Expeditionary Units (MEUs).

Transitioning from his military service, Tyler and Jose delve into Erik's academic journey at California State University Long Beach, where he earned a Bachelor of Science degree in Nutrition and Dietetics. They follow his return to Wisconsin, where he completed his Dietetic Internship and became a registered dietitian.

The latter part of the episode focuses on Erik's extensive knowledge regarding health, wellness, mindset, and nutrition. As the founder of Grunt Grub, Erik shares his passion for helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. His recent achievement of a Master of Science degree in Dietetics further underscores his commitment to his field.

Biography:

Erik Grohmann, M.S., R.D., is a registered dietitian and former Marine, born and raised in Pewaukee, Wisconsin. His journey began in 2010 when he joined the Marines, serving with the 2nd Battalion, 1st Marines (2/1) from 2011-2015 as an 0311. During his service, Erik was deployed to Korea and the 31st and 11th Marine Expeditionary Units (MEUs), serving in various leadership roles. He specialized in company-sized raids using Combat Rubber Raiding Crafts (CRRCs) and indigenous force training. Erik completed several courses during his service, including Squad Leader School (AIC), Foreign Advisors Course in Virginia, TSULC, and Raid Leaders.

After leaving the Marine Corps, Erik moved to Huntington Beach, California, with his wife. He attended California State University Long Beach, where he graduated with a Bachelor of Science degree in Nutrition and Dietetics. Following his graduation, Erik and his wife returned to Wisconsin. Here, he completed his Dietetic Internship, passed his credentialing exam, and officially became a registered dietitian.

Erik has since worked at his local Veterans Affairs Medical Center as a clinical dietitian and started his own private practice, Grunt Grub. His practice focuses on helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. Erik recently graduated with a Master of Science degree in Dietetics.
Currently, Erik is growing his business and installing solar panels part-time for additional income and his enjoyment of physical work. In his free time, Erik is an outdoor enthusiast who enjoys bow hunting, snowboarding, and endurance running. His journey from the Marines to becoming a registered dietitian showcases his dedication to health, performance, and service.

Digital Platforms:
Instagram: @Gruntgrub

]]></description>
      <pubDate>Mon, 10 Jul 2023 20:56:04 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Special Guest- Erik Grohmann, Host-Tyler Pawlak, Host-Jose Herrera, Editor-Julain Seddon, Danny Akers (Music))</author>
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      <itunes:title>03XX Series Interview: Erik Grohmann Owner of Grunt Grub</itunes:title>
      <itunes:author>Special Guest- Erik Grohmann, Host-Tyler Pawlak, Host-Jose Herrera, Editor-Julain Seddon, Danny Akers (Music)</itunes:author>
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      <itunes:duration>03:10:45</itunes:duration>
      <itunes:summary>Episode Start Time: Minute 2:18

In this episode, Tyler and Jose delve into the life and career of Erik Grohmann, the owner and founder of Grunt Grub. Erik&apos;s journey is a compelling narrative that spans from his early life in Pewaukee, Wisconsin, to his time serving in the Marines, and finally to his current role as a registered dietitian and entrepreneur.

The hosts begin by exploring Erik&apos;s pre-Marine Corps history, gaining insights into the experiences and motivations that led him to join the Marines in 2010. They discuss his time serving with the 2nd Battalion, 1st Marines (2/1) as an 0311, highlighting his deployments to Korea and the 31st and 11th Marine Expeditionary Units (MEUs).

Transitioning from his military service, Tyler and Jose delve into Erik&apos;s academic journey at California State University Long Beach, where he earned a Bachelor of Science degree in Nutrition and Dietetics. They follow his return to Wisconsin, where he completed his Dietetic Internship and became a registered dietitian.

The latter part of the episode focuses on Erik&apos;s extensive knowledge regarding health, wellness, mindset, and nutrition. As the founder of Grunt Grub, Erik shares his passion for helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. His recent achievement of a Master of Science degree in Dietetics further underscores his commitment to his field.

Biography:

Erik Grohmann, M.S., R.D., is a registered dietitian and former Marine, born and raised in Pewaukee, Wisconsin. His journey began in 2010 when he joined the Marines, serving with the 2nd Battalion, 1st Marines (2/1) from 2011-2015 as an 0311. During his service, Erik was deployed to Korea and the 31st and 11th Marine Expeditionary Units (MEUs), serving in various leadership roles. He specialized in company-sized raids using Combat Rubber Raiding Crafts (CRRCs) and indigenous force training. Erik completed several courses during his service, including Squad Leader School (AIC), Foreign Advisors Course in Virginia, TSULC, and Raid Leaders.

After leaving the Marine Corps, Erik moved to Huntington Beach, California, with his wife. He attended California State University Long Beach, where he graduated with a Bachelor of Science degree in Nutrition and Dietetics. Following his graduation, Erik and his wife returned to Wisconsin. Here, he completed his Dietetic Internship, passed his credentialing exam, and officially became a registered dietitian.

Erik has since worked at his local Veterans Affairs Medical Center as a clinical dietitian and started his own private practice, Grunt Grub. His practice focuses on helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. Erik recently graduated with a Master of Science degree in Dietetics.
Currently, Erik is growing his business and installing solar panels part-time for additional income and his enjoyment of physical work. In his free time, Erik is an outdoor enthusiast who enjoys bow hunting, snowboarding, and endurance running. His journey from the Marines to becoming a registered dietitian showcases his dedication to health, performance, and service.

Digital Platforms:
Instagram: @Gruntgrub
</itunes:summary>
      <itunes:subtitle>Episode Start Time: Minute 2:18

In this episode, Tyler and Jose delve into the life and career of Erik Grohmann, the owner and founder of Grunt Grub. Erik&apos;s journey is a compelling narrative that spans from his early life in Pewaukee, Wisconsin, to his time serving in the Marines, and finally to his current role as a registered dietitian and entrepreneur.

The hosts begin by exploring Erik&apos;s pre-Marine Corps history, gaining insights into the experiences and motivations that led him to join the Marines in 2010. They discuss his time serving with the 2nd Battalion, 1st Marines (2/1) as an 0311, highlighting his deployments to Korea and the 31st and 11th Marine Expeditionary Units (MEUs).

Transitioning from his military service, Tyler and Jose delve into Erik&apos;s academic journey at California State University Long Beach, where he earned a Bachelor of Science degree in Nutrition and Dietetics. They follow his return to Wisconsin, where he completed his Dietetic Internship and became a registered dietitian.

The latter part of the episode focuses on Erik&apos;s extensive knowledge regarding health, wellness, mindset, and nutrition. As the founder of Grunt Grub, Erik shares his passion for helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. His recent achievement of a Master of Science degree in Dietetics further underscores his commitment to his field.

Biography:

Erik Grohmann, M.S., R.D., is a registered dietitian and former Marine, born and raised in Pewaukee, Wisconsin. His journey began in 2010 when he joined the Marines, serving with the 2nd Battalion, 1st Marines (2/1) from 2011-2015 as an 0311. During his service, Erik was deployed to Korea and the 31st and 11th Marine Expeditionary Units (MEUs), serving in various leadership roles. He specialized in company-sized raids using Combat Rubber Raiding Crafts (CRRCs) and indigenous force training. Erik completed several courses during his service, including Squad Leader School (AIC), Foreign Advisors Course in Virginia, TSULC, and Raid Leaders.

After leaving the Marine Corps, Erik moved to Huntington Beach, California, with his wife. He attended California State University Long Beach, where he graduated with a Bachelor of Science degree in Nutrition and Dietetics. Following his graduation, Erik and his wife returned to Wisconsin. Here, he completed his Dietetic Internship, passed his credentialing exam, and officially became a registered dietitian.

Erik has since worked at his local Veterans Affairs Medical Center as a clinical dietitian and started his own private practice, Grunt Grub. His practice focuses on helping hard-working men reach their health and performance goals through evidence-based nutrition coaching. Erik recently graduated with a Master of Science degree in Dietetics.
Currently, Erik is growing his business and installing solar panels part-time for additional income and his enjoyment of physical work. In his free time, Erik is an outdoor enthusiast who enjoys bow hunting, snowboarding, and endurance running. His journey from the Marines to becoming a registered dietitian showcases his dedication to health, performance, and service.

Digital Platforms:
Instagram: @Gruntgrub
</itunes:subtitle>
      <itunes:keywords>2/1, 2nd battalion 1st marines, grunt grub, wellness, @gruntgrub, mindset, west coast, nutrition, mental health, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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      <title>03XX Series LAB 3: Brian Adamson</title>
      <description><![CDATA[Interview Start Min 8:37

Brian Adamson, a distinguished veteran, and cyber strategist, graced our podcast with his profound insights and experiences. With a career spanning over two decades in the US Army, Brian's journey is a testament to resilience, adaptability, and unwavering dedication to service. His tenure in the military saw him don multiple roles, from a Logistician and Military Intelligence Analyst to an Infantry Officer and Signal Corps member, culminating in his retirement from the USCYBERCOM as a Joint Cyberspace Planner.

Brian's expertise in the cyber domain was a focal point of our discussion. As the former Lead Strategist within the Defense Information Systems Agency (DISA)/JFHQ-DoDIN Combined Action Group, he shared his unique perspective on the evolving landscape of cyber warfare and security. His insights, drawn from his time developing strategic initiatives to support the Director/Commander’s vision, provided a rare glimpse into the intricate workings of cyber defense.

Our conversation also delved into the poignant topic of mental health, a subject Brian is deeply passionate about. Drawing from his personal experiences and observations, he shed light on the importance of mental health support in the military and beyond. His involvement with the Cape Fear Resilience Project, an initiative aimed at fostering resilience and mental well-being, further underscored his commitment to this cause.

Brian's recounting of his deployment in Sadr City, Iraq, was a powerful segment of our discussion. His firsthand experiences provided a compelling narrative of the realities of war, the challenges faced by servicemen and women, and the enduring spirit of the military fraternity.

Outside his military and professional pursuits, Brian is a proud father and grandfather. He is an active member of several organizations, including the ROCKS, Inc. Buffalo Soldier Chapter, Blacks in Government (BIG), Military Officer’s Association of America (MOAA), and the Armed Forces Communications and Electronics Association (AFCEA). He also serves as an adjunct professor with Anne Arundel Community College (AACC) and is a recent graduate of DISA’s Mid-Level Leadership Program (MLLP).

Our podcast with Brian Adamson was a journey through his remarkable life and career, touching on the cyber domain, mental health, his time in Iraq, and his involvement with the Cape Fear Resilience Project. His story is one of resilience, dedication, and an unwavering commitment to service.


Host-Jose Herrera
Host-Tyler Pawlak
Editor-Julian Patrick
Special Guest-Brian Adamson

https://03xx-series.simplecast.com/
https://www.capefearvrp.com/team-1


Video Content Credits:
Tristan Barton Revelations
CSIS GrayZone 
The Medium is The Message Marshall McLuhan
David Bowie 1999 Interview
]]></description>
      <pubDate>Wed, 5 Jul 2023 10:40:59 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Special Guest-Brian Adamson, Editor-Julain Seddon, Host-Jose Herrera, Host- Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-lab-3-brian-adamson-gK8xGXzX</link>
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      <itunes:title>03XX Series LAB 3: Brian Adamson</itunes:title>
      <itunes:author>Special Guest-Brian Adamson, Editor-Julain Seddon, Host-Jose Herrera, Host- Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/f169879a-a0d1-4773-9545-5c7d03b4bcf7/3000x3000/03xx-30.jpg?aid=rss_feed"/>
      <itunes:duration>04:58:52</itunes:duration>
      <itunes:summary>Interview Start Min 8:37

Brian Adamson, a distinguished veteran, and cyber strategist, graced our podcast with his profound insights and experiences. With a career spanning over two decades in the US Army, Brian&apos;s journey is a testament to resilience, adaptability, and unwavering dedication to service. His tenure in the military saw him don multiple roles, from a Logistician and Military Intelligence Analyst to an Infantry Officer and Signal Corps member, culminating in his retirement from the USCYBERCOM as a Joint Cyberspace Planner.

Brian&apos;s expertise in the cyber domain was a focal point of our discussion. As the former Lead Strategist within the Defense Information Systems Agency (DISA)/JFHQ-DoDIN Combined Action Group, he shared his unique perspective on the evolving landscape of cyber warfare and security. His insights, drawn from his time developing strategic initiatives to support the Director/Commander’s vision, provided a rare glimpse into the intricate workings of cyber defense.

Our conversation also delved into the poignant topic of mental health, a subject Brian is deeply passionate about. Drawing from his personal experiences and observations, he shed light on the importance of mental health support in the military and beyond. His involvement with the Cape Fear Resilience Project, an initiative aimed at fostering resilience and mental well-being, further underscored his commitment to this cause.

Brian&apos;s recounting of his deployment in Sadr City, Iraq, was a powerful segment of our discussion. His firsthand experiences provided a compelling narrative of the realities of war, the challenges faced by servicemen and women, and the enduring spirit of the military fraternity.

Outside his military and professional pursuits, Brian is a proud father and grandfather. He is an active member of several organizations, including the ROCKS, Inc. Buffalo Soldier Chapter, Blacks in Government (BIG), Military Officer’s Association of America (MOAA), and the Armed Forces Communications and Electronics Association (AFCEA). He also serves as an adjunct professor with Anne Arundel Community College (AACC) and is a recent graduate of DISA’s Mid-Level Leadership Program (MLLP).

Our podcast with Brian Adamson was a journey through his remarkable life and career, touching on the cyber domain, mental health, his time in Iraq, and his involvement with the Cape Fear Resilience Project. His story is one of resilience, dedication, and an unwavering commitment to service.


Host-Jose Herrera
Host-Tyler Pawlak
Editor-Julian Patrick
Special Guest-Brian Adamson

https://03xx-series.simplecast.com/
https://www.capefearvrp.com/team-1


Video Content Credits:
Tristan Barton Revelations
CSIS GrayZone 
The Medium is The Message Marshall McLuhan
David Bowie 1999 Interview</itunes:summary>
      <itunes:subtitle>Interview Start Min 8:37

Brian Adamson, a distinguished veteran, and cyber strategist, graced our podcast with his profound insights and experiences. With a career spanning over two decades in the US Army, Brian&apos;s journey is a testament to resilience, adaptability, and unwavering dedication to service. His tenure in the military saw him don multiple roles, from a Logistician and Military Intelligence Analyst to an Infantry Officer and Signal Corps member, culminating in his retirement from the USCYBERCOM as a Joint Cyberspace Planner.

Brian&apos;s expertise in the cyber domain was a focal point of our discussion. As the former Lead Strategist within the Defense Information Systems Agency (DISA)/JFHQ-DoDIN Combined Action Group, he shared his unique perspective on the evolving landscape of cyber warfare and security. His insights, drawn from his time developing strategic initiatives to support the Director/Commander’s vision, provided a rare glimpse into the intricate workings of cyber defense.

Our conversation also delved into the poignant topic of mental health, a subject Brian is deeply passionate about. Drawing from his personal experiences and observations, he shed light on the importance of mental health support in the military and beyond. His involvement with the Cape Fear Resilience Project, an initiative aimed at fostering resilience and mental well-being, further underscored his commitment to this cause.

Brian&apos;s recounting of his deployment in Sadr City, Iraq, was a powerful segment of our discussion. His firsthand experiences provided a compelling narrative of the realities of war, the challenges faced by servicemen and women, and the enduring spirit of the military fraternity.

Outside his military and professional pursuits, Brian is a proud father and grandfather. He is an active member of several organizations, including the ROCKS, Inc. Buffalo Soldier Chapter, Blacks in Government (BIG), Military Officer’s Association of America (MOAA), and the Armed Forces Communications and Electronics Association (AFCEA). He also serves as an adjunct professor with Anne Arundel Community College (AACC) and is a recent graduate of DISA’s Mid-Level Leadership Program (MLLP).

Our podcast with Brian Adamson was a journey through his remarkable life and career, touching on the cyber domain, mental health, his time in Iraq, and his involvement with the Cape Fear Resilience Project. His story is one of resilience, dedication, and an unwavering commitment to service.


Host-Jose Herrera
Host-Tyler Pawlak
Editor-Julian Patrick
Special Guest-Brian Adamson

https://03xx-series.simplecast.com/
https://www.capefearvrp.com/team-1


Video Content Credits:
Tristan Barton Revelations
CSIS GrayZone 
The Medium is The Message Marshall McLuhan
David Bowie 1999 Interview</itunes:subtitle>
      <itunes:keywords>iraq, https://www.capefearvrp.com/team-1, cybercomm, u.s army, wizard, resilience, mental health, sadr city</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">138c3fb4-c3b5-42a7-a76a-85b8a976b666</guid>
      <title>03XX Series Interview: Ben Fortier</title>
      <description><![CDATA[Episode Start Minute 2:10

In this episode, Tyler and Jose bring you a captivating interview with Ben Fortier. Together, they explore the profound experiences that Ben encountered during his time in Fallujah, Iraq, around 2006, and the lasting impact it had on his life. They delve into the depths of his journey, discussing not only the war but also the events and influences that shaped him during his childhood. The conversation takes an inspiring turn as Ben shares his unwavering passion for art, music, and writing. He opens up about his creative journey and how these outlets have played a pivotal role in his post-war life. Join us for an insightful and engaging discussion that delves into the complexities of war, personal growth, and the transformative power of artistic expression.

Benjamin Fortier, a multi-talented writer, musician, and technology geek, has embarked on a creative journey that has shaped his artistic identity over the years. From a young age, Benjamin's exceptional authorship caught the attention of his writing mentors, leading to the honor of being named Class Poet by his graduating High School class. His innate talent and passion for storytelling propelled him towards a path of self-expression.

In 2009, Benjamin made his mark in the literary world with the release of his debut poetry collection, "The Silent Whispers of Omens." This collection marked the beginning of his exploration of profound themes such as mental health, mysticism, the supernatural, surrealism, and social issues through the captivating medium of poetry. The collection received recognition for its evocative verses and poignant exploration of the human experience.

Building on the success of his debut, Benjamin independently released his sophomore poetry collection, "Stones of the Wooded Valley," in 2019. This collection showcased his growth as an artist and demonstrated his unwavering commitment to self-expression. Through his poetry, Benjamin continues to captivate readers, delving into the depths of emotions and creating poignant narratives that resonate with audiences.

Beyond his creative pursuits, Benjamin's life is filled with diverse passions and responsibilities. He hails from the northern part of Rhode Island, where he was born and raised. Alongside his writing, Benjamin has delved into the realm of sports photography, capturing moments that reflect the intensity and beauty of athletic endeavors. Furthermore, he has embarked on a healing journey after a combat deployment to the volatile city of Al-Falluja, Iraq, around 2006. This experience, coupled with the impact of the September 11, 2001 events, has shaped his perspective and influenced his creative expression.

When not immersed in the world of writing, Benjamin finds solace in the company of his partner Emily and their rescue dog, Princess Peppa Pig, an American Bully. They share their lives with love and care, nurturing their furry companion alongside their own growth and exploration. Benjamin also indulges in his love for hockey, video games, guitar playing, and technology tinkering, finding joy and inspiration in these diverse interests.

To explore Benjamin Fortier's captivating works and stay updated on his upcoming projects, visit his website at https://www.benjaminfortier.com/. There, you can delve into his published collections, including "The Silent Whispers of Omens" and "Stones of the Wooded Valley," which showcase his talent for weaving vivid imagery and thought-provoking themes. Additionally, Benjamin shares short fictional memoirs on his website's blog section, allowing readers to immerse themselves in captivating worlds such as the Jolan District and the Al Andalas District, including the intriguing piece titled "The Pizza Slice."

Keep an eye out for Benjamin's upcoming book, "Phantoms," which promises to take readers on a gripping exploration of the war in Iraq. Set in 2006 within the infamous Sunni Triangle, "Phantoms" delves into the battles fought in the urban landscapes of cities like Ramadi and Fallujah. It uncovers the thin and opaque battle lines and the lasting scars left on those who experienced the war firsthand. Published by Dead Reckoning Collective, this upcoming release is sure to captivate and enlighten readers.

Where you can find Ben's work. 
Instagram: @Benfo
Linkedin: https://www.linkedin.com/in/benfortier
https://www.youtube.com/@UCt0r7AIWyjp2-mnk2_Mz5nA 
Website: https://www.benjaminfortier.com/

Short fictional memoirs: https://www.benjaminfortier.com/post/stories-from-the-jolan-district

https://www.benjaminfortier.com/post/stories-from-the-al-andalas-district-the-pizza-slice

Host- Jose Herrera
Host-Jose Herrera
Editor- Julian P. Seddon
Music-Danny Akers
]]></description>
      <pubDate>Tue, 16 May 2023 13:23:14 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Special Guest- Ben Fortier, Host-Jose Herrera, Danny Akers (Music), Julian Seddon-Editor, Host- Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-ben-fortier-2i3GtXOa</link>
      <enclosure length="107136603" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/add95676-fe63-4b46-a3a8-2f7b8ae2e5c3/audio/131e0d14-4679-4154-a345-ee1dc6c23068/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview: Ben Fortier</itunes:title>
      <itunes:author>Special Guest- Ben Fortier, Host-Jose Herrera, Danny Akers (Music), Julian Seddon-Editor, Host- Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/190883ee-335b-4217-8be2-8f07f68db923/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:51:51</itunes:duration>
      <itunes:summary>Episode Start Minute 2:10

In this episode, Tyler and Jose bring you a captivating interview with Ben Fortier. Together, they explore the profound experiences that Ben encountered during his time in Fallujah, Iraq, around 2006, and the lasting impact it had on his life. They delve into the depths of his journey, discussing not only the war but also the events and influences that shaped him during his childhood. The conversation takes an inspiring turn as Ben shares his unwavering passion for art, music, and writing. He opens up about his creative journey and how these outlets have played a pivotal role in his post-war life. Join us for an insightful and engaging discussion that delves into the complexities of war, personal growth, and the transformative power of artistic expression.

Benjamin Fortier, a multi-talented writer, musician, and technology geek, has embarked on a creative journey that has shaped his artistic identity over the years. From a young age, Benjamin&apos;s exceptional authorship caught the attention of his writing mentors, leading to the honor of being named Class Poet by his graduating High School class. His innate talent and passion for storytelling propelled him towards a path of self-expression.

In 2009, Benjamin made his mark in the literary world with the release of his debut poetry collection, &quot;The Silent Whispers of Omens.&quot; This collection marked the beginning of his exploration of profound themes such as mental health, mysticism, the supernatural, surrealism, and social issues through the captivating medium of poetry. The collection received recognition for its evocative verses and poignant exploration of the human experience.

Building on the success of his debut, Benjamin independently released his sophomore poetry collection, &quot;Stones of the Wooded Valley,&quot; in 2019. This collection showcased his growth as an artist and demonstrated his unwavering commitment to self-expression. Through his poetry, Benjamin continues to captivate readers, delving into the depths of emotions and creating poignant narratives that resonate with audiences.

Beyond his creative pursuits, Benjamin&apos;s life is filled with diverse passions and responsibilities. He hails from the northern part of Rhode Island, where he was born and raised. Alongside his writing, Benjamin has delved into the realm of sports photography, capturing moments that reflect the intensity and beauty of athletic endeavors. Furthermore, he has embarked on a healing journey after a combat deployment to the volatile city of Al-Falluja, Iraq, around 2006. This experience, coupled with the impact of the September 11, 2001 events, has shaped his perspective and influenced his creative expression.

When not immersed in the world of writing, Benjamin finds solace in the company of his partner Emily and their rescue dog, Princess Peppa Pig, an American Bully. They share their lives with love and care, nurturing their furry companion alongside their own growth and exploration. Benjamin also indulges in his love for hockey, video games, guitar playing, and technology tinkering, finding joy and inspiration in these diverse interests.

To explore Benjamin Fortier&apos;s captivating works and stay updated on his upcoming projects, visit his website at https://www.benjaminfortier.com/. There, you can delve into his published collections, including &quot;The Silent Whispers of Omens&quot; and &quot;Stones of the Wooded Valley,&quot; which showcase his talent for weaving vivid imagery and thought-provoking themes. Additionally, Benjamin shares short fictional memoirs on his website&apos;s blog section, allowing readers to immerse themselves in captivating worlds such as the Jolan District and the Al Andalas District, including the intriguing piece titled &quot;The Pizza Slice.&quot;

Keep an eye out for Benjamin&apos;s upcoming book, &quot;Phantoms,&quot; which promises to take readers on a gripping exploration of the war in Iraq. Set in 2006 within the infamous Sunni Triangle, &quot;Phantoms&quot; delves into the battles fought in the urban landscapes of cities like Ramadi and Fallujah. It uncovers the thin and opaque battle lines and the lasting scars left on those who experienced the war firsthand. Published by Dead Reckoning Collective, this upcoming release is sure to captivate and enlighten readers.

Where you can find Ben&apos;s work. 
Instagram: @Benfo
Linkedin: https://www.linkedin.com/in/benfortier
https://www.youtube.com/@UCt0r7AIWyjp2-mnk2_Mz5nA 
Website: https://www.benjaminfortier.com/

Short fictional memoirs: https://www.benjaminfortier.com/post/stories-from-the-jolan-district

https://www.benjaminfortier.com/post/stories-from-the-al-andalas-district-the-pizza-slice

Host- Jose Herrera
Host-Jose Herrera
Editor- Julian P. Seddon
Music-Danny Akers</itunes:summary>
      <itunes:subtitle>Episode Start Minute 2:10

In this episode, Tyler and Jose bring you a captivating interview with Ben Fortier. Together, they explore the profound experiences that Ben encountered during his time in Fallujah, Iraq, around 2006, and the lasting impact it had on his life. They delve into the depths of his journey, discussing not only the war but also the events and influences that shaped him during his childhood. The conversation takes an inspiring turn as Ben shares his unwavering passion for art, music, and writing. He opens up about his creative journey and how these outlets have played a pivotal role in his post-war life. Join us for an insightful and engaging discussion that delves into the complexities of war, personal growth, and the transformative power of artistic expression.

Benjamin Fortier, a multi-talented writer, musician, and technology geek, has embarked on a creative journey that has shaped his artistic identity over the years. From a young age, Benjamin&apos;s exceptional authorship caught the attention of his writing mentors, leading to the honor of being named Class Poet by his graduating High School class. His innate talent and passion for storytelling propelled him towards a path of self-expression.

In 2009, Benjamin made his mark in the literary world with the release of his debut poetry collection, &quot;The Silent Whispers of Omens.&quot; This collection marked the beginning of his exploration of profound themes such as mental health, mysticism, the supernatural, surrealism, and social issues through the captivating medium of poetry. The collection received recognition for its evocative verses and poignant exploration of the human experience.

Building on the success of his debut, Benjamin independently released his sophomore poetry collection, &quot;Stones of the Wooded Valley,&quot; in 2019. This collection showcased his growth as an artist and demonstrated his unwavering commitment to self-expression. Through his poetry, Benjamin continues to captivate readers, delving into the depths of emotions and creating poignant narratives that resonate with audiences.

Beyond his creative pursuits, Benjamin&apos;s life is filled with diverse passions and responsibilities. He hails from the northern part of Rhode Island, where he was born and raised. Alongside his writing, Benjamin has delved into the realm of sports photography, capturing moments that reflect the intensity and beauty of athletic endeavors. Furthermore, he has embarked on a healing journey after a combat deployment to the volatile city of Al-Falluja, Iraq, around 2006. This experience, coupled with the impact of the September 11, 2001 events, has shaped his perspective and influenced his creative expression.

When not immersed in the world of writing, Benjamin finds solace in the company of his partner Emily and their rescue dog, Princess Peppa Pig, an American Bully. They share their lives with love and care, nurturing their furry companion alongside their own growth and exploration. Benjamin also indulges in his love for hockey, video games, guitar playing, and technology tinkering, finding joy and inspiration in these diverse interests.

To explore Benjamin Fortier&apos;s captivating works and stay updated on his upcoming projects, visit his website at https://www.benjaminfortier.com/. There, you can delve into his published collections, including &quot;The Silent Whispers of Omens&quot; and &quot;Stones of the Wooded Valley,&quot; which showcase his talent for weaving vivid imagery and thought-provoking themes. Additionally, Benjamin shares short fictional memoirs on his website&apos;s blog section, allowing readers to immerse themselves in captivating worlds such as the Jolan District and the Al Andalas District, including the intriguing piece titled &quot;The Pizza Slice.&quot;

Keep an eye out for Benjamin&apos;s upcoming book, &quot;Phantoms,&quot; which promises to take readers on a gripping exploration of the war in Iraq. Set in 2006 within the infamous Sunni Triangle, &quot;Phantoms&quot; delves into the battles fought in the urban landscapes of cities like Ramadi and Fallujah. It uncovers the thin and opaque battle lines and the lasting scars left on those who experienced the war firsthand. Published by Dead Reckoning Collective, this upcoming release is sure to captivate and enlighten readers.

Where you can find Ben&apos;s work. 
Instagram: @Benfo
Linkedin: https://www.linkedin.com/in/benfortier
https://www.youtube.com/@UCt0r7AIWyjp2-mnk2_Mz5nA 
Website: https://www.benjaminfortier.com/

Short fictional memoirs: https://www.benjaminfortier.com/post/stories-from-the-jolan-district

https://www.benjaminfortier.com/post/stories-from-the-al-andalas-district-the-pizza-slice

Host- Jose Herrera
Host-Jose Herrera
Editor- Julian P. Seddon
Music-Danny Akers</itunes:subtitle>
      <itunes:keywords>iraq, rhode island, phantoms, 03&apos;s, poetry, 1bn25marines, dead reckoning, writing, fallujah, resilience, mental health, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bf9c071f-411c-47ba-b906-56ddd526f24f</guid>
      <title>03XX Series Lab 2: Gary P. Hess</title>
      <description><![CDATA[(Lab 2 Begins at Min 4:38)

In Lab 2, join Gary Hess, Tyler, and Jose for a profound and powerful exploration of Gary's wartime experiences and his journey out of darkness. Learn about his life mission to lead others towards healing through non-western approaches, such as medical marijuana and psychedelics. This conversation is a game-changer for veterans and trauma communities who no longer have to rely solely on the western model of medicine to find paths to recovery, stability, and post-traumatic growth.

Delve into the concepts of balance, alignment, and reconnection as the trio discusses the true nature of trauma – it's not what happens to us, but what remains inside of us. Many veterans never truly make it home, with painful, unprocessed emotions causing disassociation, isolation, and avoidance. This perpetual state of fight or flight can lead to chronic conditions, broken homes, and suffering families.

The pharmaceutical strategy, aimed at treating mental and physical conditions, often only suppresses symptoms without addressing the root cause. This can lead to dependency, substance abuse, addiction, and even suicide. With staggering statistics – over 200,000 veterans and service members lost to suicide since 2001 – it's clear that real options for healing are desperately needed.

Veterans, Spouses, and Family Members to support this initiative and find the help you or a loved one may need, follow this link: https://www.vahahealth.com/

]]></description>
      <pubDate>Mon, 24 Apr 2023 14:13:11 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Special Guest) Gary Hess, (Host) Tyler Pawlak, (Host) Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-lab-2-gary-p-hess-1MEcnUuQ</link>
      <enclosure length="167902774" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/f9346f59-5580-495c-9c7c-05362f6bcb4c/audio/1018a9d5-bb0d-461c-b3f3-46bcd23b328e/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Lab 2: Gary P. Hess</itunes:title>
      <itunes:author>(Special Guest) Gary Hess, (Host) Tyler Pawlak, (Host) Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/d93516b6-3c6a-4015-aea4-ac3e6fe527dd/3000x3000/03xx-29.jpg?aid=rss_feed"/>
      <itunes:duration>02:55:17</itunes:duration>
      <itunes:summary>(Lab 2 Begins at Min 4:38)

In Lab 2, join Gary Hess, Tyler, and Jose for a profound and powerful exploration of Gary&apos;s wartime experiences and his journey out of darkness. Learn about his life mission to lead others towards healing through non-western approaches, such as medical marijuana and psychedelics. This conversation is a game-changer for veterans and trauma communities who no longer have to rely solely on the western model of medicine to find paths to recovery, stability, and post-traumatic growth.

Delve into the concepts of balance, alignment, and reconnection as the trio discusses the true nature of trauma – it&apos;s not what happens to us, but what remains inside of us. Many veterans never truly make it home, with painful, unprocessed emotions causing disassociation, isolation, and avoidance. This perpetual state of fight or flight can lead to chronic conditions, broken homes, and suffering families.

The pharmaceutical strategy, aimed at treating mental and physical conditions, often only suppresses symptoms without addressing the root cause. This can lead to dependency, substance abuse, addiction, and even suicide. With staggering statistics – over 200,000 veterans and service members lost to suicide since 2001 – it&apos;s clear that real options for healing are desperately needed.

Veterans, Spouses, and Family Members to support this initiative and find the help you or a loved one may need, follow this link: https://www.vahahealth.com/
</itunes:summary>
      <itunes:subtitle>(Lab 2 Begins at Min 4:38)

In Lab 2, join Gary Hess, Tyler, and Jose for a profound and powerful exploration of Gary&apos;s wartime experiences and his journey out of darkness. Learn about his life mission to lead others towards healing through non-western approaches, such as medical marijuana and psychedelics. This conversation is a game-changer for veterans and trauma communities who no longer have to rely solely on the western model of medicine to find paths to recovery, stability, and post-traumatic growth.

Delve into the concepts of balance, alignment, and reconnection as the trio discusses the true nature of trauma – it&apos;s not what happens to us, but what remains inside of us. Many veterans never truly make it home, with painful, unprocessed emotions causing disassociation, isolation, and avoidance. This perpetual state of fight or flight can lead to chronic conditions, broken homes, and suffering families.

The pharmaceutical strategy, aimed at treating mental and physical conditions, often only suppresses symptoms without addressing the root cause. This can lead to dependency, substance abuse, addiction, and even suicide. With staggering statistics – over 200,000 veterans and service members lost to suicide since 2001 – it&apos;s clear that real options for healing are desperately needed.

Veterans, Spouses, and Family Members to support this initiative and find the help you or a loved one may need, follow this link: https://www.vahahealth.com/
</itunes:subtitle>
      <itunes:keywords>vaha, 03xx series, marine infantry officer, psychedelic treatment, veterans alliance for holistic alternatives, post traumatic growth, psychedelics, medical marijuana, mental health, marines, gary hess</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview Ray Funderburk III</title>
      <description><![CDATA[Episode Begins at Minute 2:18

Join Tyler and Jose in this engaging episode as they sit down with Ray Funderburk III, a highly respected community leader, retired teacher, and dedicated advocate for students and veterans. As the child of LtCol Ray Funderburk, a decorated Marine, and the father of Maj Sophie Funderburk, a fellow Marine who served in Iraq and Afghanistan, Ray brings a unique perspective to our conversation. Together, we delve into a range of important topics, including mental health, student advocacy, and the current state of affairs. Tyler and Jose are honored to have had the opportunity to speak with Ray, and grateful that he took time out of his busy schedule to share his insights and experiences with us. Semper Fidelis, and much love to all.
]]></description>
      <pubDate>Mon, 27 Mar 2023 13:14:00 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Special Guest) Ray Funderburk III, (Host)Tyler Pawlak, (Host) Jose Herrera, Music- Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-ray-funderburk-iii-Asg0B_0d</link>
      <enclosure length="81508977" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/d550cf9b-553c-436b-b7fe-b1e6dc2d688d/audio/6c334874-35c5-4da5-a111-771a35ca137a/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Ray Funderburk III</itunes:title>
      <itunes:author>(Special Guest) Ray Funderburk III, (Host)Tyler Pawlak, (Host) Jose Herrera, Music- Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/153900c2-6701-499a-b2ba-4209799ffca6/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:25:06</itunes:duration>
      <itunes:summary>Episode Begins at Minute 2:18

Join Tyler and Jose in this engaging episode as they sit down with Ray Funderburk III, a highly respected community leader, retired teacher, and dedicated advocate for students and veterans. As the child of LtCol Ray Funderburk, a decorated Marine, and the father of Maj Sophie Funderburk, a fellow Marine who served in Iraq and Afghanistan, Ray brings a unique perspective to our conversation. Together, we delve into a range of important topics, including mental health, student advocacy, and the current state of affairs. Tyler and Jose are honored to have had the opportunity to speak with Ray, and grateful that he took time out of his busy schedule to share his insights and experiences with us. Semper Fidelis, and much love to all.</itunes:summary>
      <itunes:subtitle>Episode Begins at Minute 2:18

Join Tyler and Jose in this engaging episode as they sit down with Ray Funderburk III, a highly respected community leader, retired teacher, and dedicated advocate for students and veterans. As the child of LtCol Ray Funderburk, a decorated Marine, and the father of Maj Sophie Funderburk, a fellow Marine who served in Iraq and Afghanistan, Ray brings a unique perspective to our conversation. Together, we delve into a range of important topics, including mental health, student advocacy, and the current state of affairs. Tyler and Jose are honored to have had the opportunity to speak with Ray, and grateful that he took time out of his busy schedule to share his insights and experiences with us. Semper Fidelis, and much love to all.</itunes:subtitle>
      <itunes:keywords>fall of afghanistan, iraq, pender county., wilmington, new hanover county, student advocacy, mental health, afghanistan, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">32995425-fbf4-43e9-b822-9024b2f6ec0d</guid>
      <title>03XX Series Lab (WASPS) Featuring Nate Bocker and Patrick Ryan</title>
      <description><![CDATA[Understanding the mechanisms, threat actors, and multi-tiered impacts of the security and operational environment is essential to cultivating strategies of stability and resilience. The 03XX Series Lab provides insight into the mechanics of a meta-modern battlespace by interviewing outliers in the field. Our guests, Mr. Bocker and Mr. Ryan, share their analyses based on their expertise in their respective fields and lived experiences. 

We are grateful to Mr. Bocker and Mr. Ryan for allowing us access to their insights and taking the time to address the Veteran community and operating force. 

Semper Fidelis 

Semper Fidelis
Jose 
Tyler
Julian

The Beast (From "Sicario") · Jóhann Jóhannsson
JFK'S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only
Semper Fidelis
Jose 
Tyler
Julian

The Beast (From "Sicario") · Jóhann Jóhannsson
JFK'S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only

]]></description>
      <pubDate>Fri, 10 Feb 2023 16:53:00 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Special Guest- Nate Bocker, Special Guest Patrick Ryan, (Host)Tyler Pawlak, (Host) Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-lab-wasps-featuring-nate-bocker-and-patrick-ryan-tf3oILRk</link>
      <enclosure length="242607336" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/7e029a7b-d404-4690-b7e2-cbf5c5099be0/audio/b188ee1b-ca3b-4aa8-8d65-13e6a9dfe6eb/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Lab (WASPS) Featuring Nate Bocker and Patrick Ryan</itunes:title>
      <itunes:author>Special Guest- Nate Bocker, Special Guest Patrick Ryan, (Host)Tyler Pawlak, (Host) Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/2230f8a1-0392-44ef-b441-7fd834d9b304/3000x3000/03xx-22.jpg?aid=rss_feed"/>
      <itunes:duration>04:13:17</itunes:duration>
      <itunes:summary>Understanding the mechanisms, threat actors, and multi-tiered impacts of the security and operational environment is essential to cultivating strategies of stability and resilience. The 03XX Series Lab provides insight into the mechanics of a meta-modern battlespace by interviewing outliers in the field. Our guests, Mr. Bocker and Mr. Ryan, share their analyses based on their expertise in their respective fields and lived experiences. 

We are grateful to Mr. Bocker and Mr. Ryan for allowing us access to their insights and taking the time to address the Veteran community and operating force. 

Semper Fidelis 

Semper Fidelis
Jose 
Tyler
Julian

The Beast (From &quot;Sicario&quot;) · Jóhann Jóhannsson
JFK&apos;S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only
Semper Fidelis
Jose 
Tyler
Julian

The Beast (From &quot;Sicario&quot;) · Jóhann Jóhannsson
JFK&apos;S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only
</itunes:summary>
      <itunes:subtitle>Understanding the mechanisms, threat actors, and multi-tiered impacts of the security and operational environment is essential to cultivating strategies of stability and resilience. The 03XX Series Lab provides insight into the mechanics of a meta-modern battlespace by interviewing outliers in the field. Our guests, Mr. Bocker and Mr. Ryan, share their analyses based on their expertise in their respective fields and lived experiences. 

We are grateful to Mr. Bocker and Mr. Ryan for allowing us access to their insights and taking the time to address the Veteran community and operating force. 

Semper Fidelis 

Semper Fidelis
Jose 
Tyler
Julian

The Beast (From &quot;Sicario&quot;) · Jóhann Jóhannsson
JFK&apos;S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only
Semper Fidelis
Jose 
Tyler
Julian

The Beast (From &quot;Sicario&quot;) · Jóhann Jóhannsson
JFK&apos;S SPEECH AT THE U.S. MILITARY ACADEMY IN WEST POINT, NEW YORK (JUNE 6, 1962)
Filmora 12 Pro
(Non-Monetized Video)
Educational Purposes Only
</itunes:subtitle>
      <itunes:keywords>03xx series, linkedin, psychosecurity, chatgpt, ai, mental health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview Lee Novotny (Trashfire Actual)</title>
      <description><![CDATA[Episode begins at minute 2:22

In this episode, Tyler and Jose interview Lee Novotny, a United States Army Engineer, and multi-tour Combat Veteran. After serving his country in different capacities, Lee returned home to pick up his old passions in field craft, weapons training, and field testing products. Throughout this episode, we traverse many topics, unfiltered and raw. We appreciate Lee taking time out of his schedule to sit with us and talk shop. 

Lee Novotny is in the process of crystallizing his craft more formally. His work can be found on Youtube and Instagram under the @Trashfireactual handle. 

Lee moderates online forums and discussions about field craft, weapons training, handling, and field testing with a diverse group of individuals, from beginners to professionals. He is unfiltered and on point with his craft. If you have any questions regarding weapons, gear, and packing, Lee is the man for the job. 

https://www.youtube.com/@TrashfireActual/featured
@Trashfireactual Instagram

]]></description>
      <pubDate>Sat, 4 Feb 2023 18:45:17 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-lee-novotny-trashfire-actual-bHyfKmne</link>
      <enclosure length="126306453" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/a310c8fd-7807-409c-ad75-a240b1ae65cd/audio/1699e561-cb12-41df-8896-5073d6640efa/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Lee Novotny (Trashfire Actual)</itunes:title>
      <itunes:author>(Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/b1a16b1f-3a26-41d3-9822-139b5a7864c7/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:11:52</itunes:duration>
      <itunes:summary>Episode begins at minute 2:22

In this episode, Tyler and Jose interview Lee Novotny, a United States Army Engineer, and multi-tour Combat Veteran. After serving his country in different capacities, Lee returned home to pick up his old passions in field craft, weapons training, and field testing products. Throughout this episode, we traverse many topics, unfiltered and raw. We appreciate Lee taking time out of his schedule to sit with us and talk shop. 

Lee Novotny is in the process of crystallizing his craft more formally. His work can be found on Youtube and Instagram under the @Trashfireactual handle. 

Lee moderates online forums and discussions about field craft, weapons training, handling, and field testing with a diverse group of individuals, from beginners to professionals. He is unfiltered and on point with his craft. If you have any questions regarding weapons, gear, and packing, Lee is the man for the job. 

https://www.youtube.com/@TrashfireActual/featured
@Trashfireactual Instagram
</itunes:summary>
      <itunes:subtitle>Episode begins at minute 2:22

In this episode, Tyler and Jose interview Lee Novotny, a United States Army Engineer, and multi-tour Combat Veteran. After serving his country in different capacities, Lee returned home to pick up his old passions in field craft, weapons training, and field testing products. Throughout this episode, we traverse many topics, unfiltered and raw. We appreciate Lee taking time out of his schedule to sit with us and talk shop. 

Lee Novotny is in the process of crystallizing his craft more formally. His work can be found on Youtube and Instagram under the @Trashfireactual handle. 

Lee moderates online forums and discussions about field craft, weapons training, handling, and field testing with a diverse group of individuals, from beginners to professionals. He is unfiltered and on point with his craft. If you have any questions regarding weapons, gear, and packing, Lee is the man for the job. 

https://www.youtube.com/@TrashfireActual/featured
@Trashfireactual Instagram
</itunes:subtitle>
      <itunes:keywords>guns, engineers, field craft, training, mental health, @trashfireactual, trashfire actual, us army</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview: Jeremy Stalnecker, Tony Vivaldi, and Bill Kawczynski</title>
      <description><![CDATA[In this episode, Jeremy Stalnecker (CEO) of The Mighty Oaks Foundation and members of The Veterans Resiliency Project discuss faith, resilience, and mental health.

Over the past ten months, the founding members of The Veterans Resilience Project, based out of Wilmington, NC, have come together to address the compounding issues within the veteran community in the Cape Fear Region. Today's episode discusses an approach to further reach our veterans. 

The 03XX Series would like to thank Mr. Stalnecker for dedicating his time and expertise. Please follow the links below and get involved to support the impactful work that he and The Mighty Oaks Foundation are doing.

In addition, I would like to thank Mark Mosher for making this connection possible. Mark has been critical to my personal development and continues to set an example by leading from the front. Semper Fidelis, all my love

My Brother Tyler could not make this episode as he runs his business; he will be back in the shop in our next episode.

https://www.mightyoaksprograms.org/

https://www.jeremystalnecker.com/ 
]]></description>
      <pubDate>Mon, 10 Oct 2022 12:11:59 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Guest) Jeremy Stalnecker, (Guest) Bill Kawczynski, (Guest) Tony Vivaldi, (Host) Tyler Pawlak, (Host) Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-jeremy-stalnecker-tony-vivaldi-and-bill-kawczynski-zxRzaXcQ</link>
      <enclosure length="65416530" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/e3a58f47-db6b-4e6d-a495-86dc8002f59e/audio/5c865545-d222-4cc7-a58f-a30646ab005b/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview: Jeremy Stalnecker, Tony Vivaldi, and Bill Kawczynski</itunes:title>
      <itunes:author>(Guest) Jeremy Stalnecker, (Guest) Bill Kawczynski, (Guest) Tony Vivaldi, (Host) Tyler Pawlak, (Host) Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/786ca6ce-d938-443b-aedb-96311ed7f62a/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:17</itunes:duration>
      <itunes:summary>In this episode, Jeremy Stalnecker (CEO) of The Mighty Oaks Foundation and members of The Veterans Resiliency Project discuss faith, resilience, and mental health.

Over the past ten months, the founding members of The Veterans Resilience Project, based out of Wilmington, NC, have come together to address the compounding issues within the veteran community in the Cape Fear Region. Today&apos;s episode discusses an approach to further reach our veterans. 

The 03XX Series would like to thank Mr. Stalnecker for dedicating his time and expertise. Please follow the links below and get involved to support the impactful work that he and The Mighty Oaks Foundation are doing.

In addition, I would like to thank Mark Mosher for making this connection possible. Mark has been critical to my personal development and continues to set an example by leading from the front. Semper Fidelis, all my love

My Brother Tyler could not make this episode as he runs his business; he will be back in the shop in our next episode.

https://www.mightyoaksprograms.org/

https://www.jeremystalnecker.com/ </itunes:summary>
      <itunes:subtitle>In this episode, Jeremy Stalnecker (CEO) of The Mighty Oaks Foundation and members of The Veterans Resiliency Project discuss faith, resilience, and mental health.

Over the past ten months, the founding members of The Veterans Resilience Project, based out of Wilmington, NC, have come together to address the compounding issues within the veteran community in the Cape Fear Region. Today&apos;s episode discusses an approach to further reach our veterans. 

The 03XX Series would like to thank Mr. Stalnecker for dedicating his time and expertise. Please follow the links below and get involved to support the impactful work that he and The Mighty Oaks Foundation are doing.

In addition, I would like to thank Mark Mosher for making this connection possible. Mark has been critical to my personal development and continues to set an example by leading from the front. Semper Fidelis, all my love

My Brother Tyler could not make this episode as he runs his business; he will be back in the shop in our next episode.

https://www.mightyoaksprograms.org/

https://www.jeremystalnecker.com/ </itunes:subtitle>
      <itunes:keywords>faith, mighty oaks foundation, air force, resilience, mental health, veterans, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview Bryan Laney</title>
      <description><![CDATA[Tyler and Jose catch up with their Brother Bryan Laney in this episode. Laney shares his love for teaching, its impact on his post-service outlook, and how it pertains to a cycle of meaning, passion, and purpose. I'd like to thank Laney for spending a couple of hours out of the day to share a piece of his life. 

I don't like to put words in others' mouths, but at the current moment, 2/8 finds itself with the loss of two Marines. Not even a year ago, I received a phone call from Laney, telling me Andrew Swoveland had passed over. Not long after, we both linked up and drove to Indiana to Swove's memorial service. Once there, we met with 2/8 Marines and gave our final respects to Swove. Picking up the pieces after a loss has not been easy, and some of us, more than others, feel that heaviness. I respect Laney because amidst Covid, teaching, and losing his Brother, he is still here making an impact on America's next generation of young citizens. For those out there on the edge, we're still here, and you're not alone.

Semper Fidelis

Jose
Tyler
Julian
]]></description>
      <pubDate>Fri, 12 Aug 2022 12:33:15 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, Danny Akers (Music), (Host)Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-bryan-laney-wap_pZeD</link>
      <enclosure length="97505514" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/27623df9-e81a-4e31-a8aa-732752ca6a79/audio/f98efe8d-12da-418c-8b0b-467f42f0839a/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Bryan Laney</itunes:title>
      <itunes:author>(Host) Jose Herrera, Danny Akers (Music), (Host)Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/c55dd0a3-350c-49fa-aeba-752771f7eb0a/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>01:41:48</itunes:duration>
      <itunes:summary>Tyler and Jose catch up with their Brother Bryan Laney in this episode. Laney shares his love for teaching, its impact on his post-service outlook, and how it pertains to a cycle of meaning, passion, and purpose. I&apos;d like to thank Laney for spending a couple of hours out of the day to share a piece of his life. 

I don&apos;t like to put words in others&apos; mouths, but at the current moment, 2/8 finds itself with the loss of two Marines. Not even a year ago, I received a phone call from Laney, telling me Andrew Swoveland had passed over. Not long after, we both linked up and drove to Indiana to Swove&apos;s memorial service. Once there, we met with 2/8 Marines and gave our final respects to Swove. Picking up the pieces after a loss has not been easy, and some of us, more than others, feel that heaviness. I respect Laney because amidst Covid, teaching, and losing his Brother, he is still here making an impact on America&apos;s next generation of young citizens. For those out there on the edge, we&apos;re still here, and you&apos;re not alone.

Semper Fidelis

Jose
Tyler
Julian</itunes:summary>
      <itunes:subtitle>Tyler and Jose catch up with their Brother Bryan Laney in this episode. Laney shares his love for teaching, its impact on his post-service outlook, and how it pertains to a cycle of meaning, passion, and purpose. I&apos;d like to thank Laney for spending a couple of hours out of the day to share a piece of his life. 

I don&apos;t like to put words in others&apos; mouths, but at the current moment, 2/8 finds itself with the loss of two Marines. Not even a year ago, I received a phone call from Laney, telling me Andrew Swoveland had passed over. Not long after, we both linked up and drove to Indiana to Swove&apos;s memorial service. Once there, we met with 2/8 Marines and gave our final respects to Swove. Picking up the pieces after a loss has not been easy, and some of us, more than others, feel that heaviness. I respect Laney because amidst Covid, teaching, and losing his Brother, he is still here making an impact on America&apos;s next generation of young citizens. For those out there on the edge, we&apos;re still here, and you&apos;re not alone.

Semper Fidelis

Jose
Tyler
Julian</itunes:subtitle>
      <itunes:keywords>football coach, security forces, 2/8, teaching, crm, fox co., resilience, mental health, teachers, marines, ecu</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview Court Heyborne</title>
      <description><![CDATA[In this episode, Tyler and Jose catch up with their fellow 2/8 Brother Court Heyborne. Court completed two combat tours with 2nd Battalion 8th Marines. After his honorable discharge, Court struggled with his transition into civilian life. He had a breakthrough on his final attempt to go through PTSD treatment. Since then, Court has been living a whole life attempting to piece together his past and his future. In this episode, Court opens up in attempting so that others in the shadows needing help know that there is a way out. We thank Court for his openness. 

About 

Court Heyborne served with 2/8 as a Machine Gunner. He deployed to Iraq with Fox Company and Afghanistan with Weapons Company. He is a proud father of three sons. Court Served as a Corrections Officer in southern Utah. Graduated from Southern Utah University in Construction Management. Meeting and leading the Construction Management Club was a pivotal moment for Court's life, as leadership was necessary to regain traction in his life. Court Struggled with alcohol and physical health for many years. After the 4th attempt with PTSD treatment, it finally stuck and drastically improved his mental health and physical wellness. As a Superintendent for Layton Construction, managing the new Utah State Prison construction, he recognized the importance of effective communication of expectations. He Found happiness in daily life. In his words, "I want to change the world through conversation. My concept of "squeaky door theory" means a lot to my self-awareness and deeper understanding of appreciating the gifts of every day. I will always maintain an avid golfing life."
]]></description>
      <pubDate>Mon, 11 Jul 2022 08:35:28 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Special Guest Court Heyborne, Host- Tyler Pawlak, Music-Danny Akers, Host-Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-court-heyborne-G8bvSEBF</link>
      <enclosure length="86969592" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/4d417780-ddc7-42d2-9c48-61358882ccd2/audio/5330665f-7e25-4321-85ef-0690738323b2/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Court Heyborne</itunes:title>
      <itunes:author>Special Guest Court Heyborne, Host- Tyler Pawlak, Music-Danny Akers, Host-Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/e4b53325-3f32-47d7-ab1f-9c9e6a6d4611/3000x3000/meta-war-interviews-45.jpg?aid=rss_feed"/>
      <itunes:duration>01:30:48</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose catch up with their fellow 2/8 Brother Court Heyborne. Court completed two combat tours with 2nd Battalion 8th Marines. After his honorable discharge, Court struggled with his transition into civilian life. He had a breakthrough on his final attempt to go through PTSD treatment. Since then, Court has been living a whole life attempting to piece together his past and his future. In this episode, Court opens up in attempting so that others in the shadows needing help know that there is a way out. We thank Court for his openness. 

About 

Court Heyborne served with 2/8 as a Machine Gunner. He deployed to Iraq with Fox Company and Afghanistan with Weapons Company. He is a proud father of three sons. Court Served as a Corrections Officer in southern Utah. Graduated from Southern Utah University in Construction Management. Meeting and leading the Construction Management Club was a pivotal moment for Court&apos;s life, as leadership was necessary to regain traction in his life. Court Struggled with alcohol and physical health for many years. After the 4th attempt with PTSD treatment, it finally stuck and drastically improved his mental health and physical wellness. As a Superintendent for Layton Construction, managing the new Utah State Prison construction, he recognized the importance of effective communication of expectations. He Found happiness in daily life. In his words, &quot;I want to change the world through conversation. My concept of &quot;squeaky door theory&quot; means a lot to my self-awareness and deeper understanding of appreciating the gifts of every day. I will always maintain an avid golfing life.&quot;</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose catch up with their fellow 2/8 Brother Court Heyborne. Court completed two combat tours with 2nd Battalion 8th Marines. After his honorable discharge, Court struggled with his transition into civilian life. He had a breakthrough on his final attempt to go through PTSD treatment. Since then, Court has been living a whole life attempting to piece together his past and his future. In this episode, Court opens up in attempting so that others in the shadows needing help know that there is a way out. We thank Court for his openness. 

About 

Court Heyborne served with 2/8 as a Machine Gunner. He deployed to Iraq with Fox Company and Afghanistan with Weapons Company. He is a proud father of three sons. Court Served as a Corrections Officer in southern Utah. Graduated from Southern Utah University in Construction Management. Meeting and leading the Construction Management Club was a pivotal moment for Court&apos;s life, as leadership was necessary to regain traction in his life. Court Struggled with alcohol and physical health for many years. After the 4th attempt with PTSD treatment, it finally stuck and drastically improved his mental health and physical wellness. As a Superintendent for Layton Construction, managing the new Utah State Prison construction, he recognized the importance of effective communication of expectations. He Found happiness in daily life. In his words, &quot;I want to change the world through conversation. My concept of &quot;squeaky door theory&quot; means a lot to my self-awareness and deeper understanding of appreciating the gifts of every day. I will always maintain an avid golfing life.&quot;</itunes:subtitle>
      <itunes:keywords>iraq, 2/8, 2nd battalion 8th marines, ptsd, construction, mental health, hope, oif, afghanistan, oef, life</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
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      <title>03XX Series Interview Josh Vance</title>
      <description><![CDATA[Episode 36: In this episode, Tyler and Jose interview Josh Vance, a fellow 2/8 Marine, who served in Echo Co. Diving deep into various subjects about life, death, and Operation Khanjar, Josh explains the intricacies of combat, brotherhood, leadership, and lasting implications. We are truly honored and thankful for Josh's service, leadership, and willingness to converse openly about his wartime experiences. Enjoy this episode. Interview begins at Min 1:58

About Josh Vance: Josh Vance is an honorably discharged veteran of the United States Marine Corps. He served with 2nd Battalion 8th Marines Echo company as third platoon team leader and assistant squad leader. During his time on active duty, he was deployed in active combat operations in Iraq in 2007 and Afghanistan in 2009. Later he volunteered to go to the Republic of Georgia in 2010 on a foreign military training unit to assist and train over 180 Georgian Army soldiers to deploy to Afghanistan. Since his honorable military discharge, he has previously worked as a field service engineer with a medical robotics company and is now an Implementation Project Manager. He is married with two children.

Semper Fidelis
Tyler
Jose 
Julian 
]]></description>
      <pubDate>Tue, 21 Jun 2022 15:19:27 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Host-Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Editor-Julain Seddon, Special Guest- Josh Vance)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-josh-vance-wnlRo_HS</link>
      <enclosure length="95614002" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/95a13d6d-9cf9-43dc-ace9-de8376a229bb/audio/1610f8c2-23c4-497d-9f4c-0381129b6a83/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Josh Vance</itunes:title>
      <itunes:author>Host-Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Editor-Julain Seddon, Special Guest- Josh Vance</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/7733bd90-675c-40b3-a1cb-f801abfd2a13/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>01:39:49</itunes:duration>
      <itunes:summary>Episode 36: In this episode, Tyler and Jose interview Josh Vance, a fellow 2/8 Marine, who served in Echo Co. Diving deep into various subjects about life, death, and Operation Khanjar, Josh explains the intricacies of combat, brotherhood, leadership, and lasting implications. We are truly honored and thankful for Josh&apos;s service, leadership, and willingness to converse openly about his wartime experiences. Enjoy this episode. Interview begins at Min 1:58

About Josh Vance: Josh Vance is an honorably discharged veteran of the United States Marine Corps. He served with 2nd Battalion 8th Marines Echo company as third platoon team leader and assistant squad leader. During his time on active duty, he was deployed in active combat operations in Iraq in 2007 and Afghanistan in 2009. Later he volunteered to go to the Republic of Georgia in 2010 on a foreign military training unit to assist and train over 180 Georgian Army soldiers to deploy to Afghanistan. Since his honorable military discharge, he has previously worked as a field service engineer with a medical robotics company and is now an Implementation Project Manager. He is married with two children.

Semper Fidelis
Tyler
Jose 
Julian </itunes:summary>
      <itunes:subtitle>Episode 36: In this episode, Tyler and Jose interview Josh Vance, a fellow 2/8 Marine, who served in Echo Co. Diving deep into various subjects about life, death, and Operation Khanjar, Josh explains the intricacies of combat, brotherhood, leadership, and lasting implications. We are truly honored and thankful for Josh&apos;s service, leadership, and willingness to converse openly about his wartime experiences. Enjoy this episode. Interview begins at Min 1:58

About Josh Vance: Josh Vance is an honorably discharged veteran of the United States Marine Corps. He served with 2nd Battalion 8th Marines Echo company as third platoon team leader and assistant squad leader. During his time on active duty, he was deployed in active combat operations in Iraq in 2007 and Afghanistan in 2009. Later he volunteered to go to the Republic of Georgia in 2010 on a foreign military training unit to assist and train over 180 Georgian Army soldiers to deploy to Afghanistan. Since his honorable military discharge, he has previously worked as a field service engineer with a medical robotics company and is now an Implementation Project Manager. He is married with two children.

Semper Fidelis
Tyler
Jose 
Julian </itunes:subtitle>
      <itunes:keywords>iraq, combat, 2/8, death, operation strike ofthe sword, operation khanjar, echo co., fox co., mental health, oif, afghanistan, oef, life</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>03XX Series Interview: Carmen Medina and Dr. Julia Mossbridge</title>
      <description><![CDATA[11 years ago, on June 6, 2011, Sgt. Joseph M. Garrison made the ultimate sacrifice. On that day, he saved the lives of his Marines by taking charge as he always did to inspect metallic hits on IEDs. I am honored and privileged to have lived, fought, and learned at Joe's side. So, in keeping tradition with his legacy, I asked Carmen Medina and Dr. Mossbridge if they could take some time out of their schedule to sit with Tyler and me to discuss their life experiences. And the current mental health battle within the operations and the Veteran community. Long has the suicide epidemic cast its shadow over our lives and too long has it decreased our ranks. Hermanos, y Hermanas don't lose faith. 

Episode 35: In this episode, Tyler and Jose sit down with Carmen Medina and Dr. Mossbridge to discuss mental health, leadership, unconditional love, and the complex overlays that tether a life together. To skip introduction go to Min:1:58


Carmen Medina is a former CIA Deputy Director of Intelligence. A 32-year veteran of the Intelligence Community, she is also the author of Rebels at Work: A Handbook for Leading Change from Within.

You can find Carmen's work at the following sites.
https://www.rebelsatwork.com/.
Rebels at Work: A Handbook for Leading Change from Within
https://www.amazon.com/dp/1491903953/ref=cm_sw_em_r_mt_dp_907D5X1GK5ND1GMJYS6C

Dr. Mossbridge is the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies. Her research focuses on how time works, how events in time are perceived by our unconscious and conscious minds, and the power of unconditional love to positively influence human lives.

You can find Dr. Mossbridge's work at the following sites.
https://loveandtime.org/ 
https://www.timemachine.love/
]]></description>
      <pubDate>Wed, 8 Jun 2022 09:58:44 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak-Host, Jose Herrera-Host, Carmen Medina-Special Guest, Dr. Julia Mossbridge-Special Guest, Danny Akers-Music, Julian Seddon-Editor)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-carmen-medina-and-dr-julia-mossbridge-88rCe63_</link>
      <enclosure length="112055319" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/f4072216-f42e-49da-a170-465f00b2aa1d/audio/e0b66787-4c43-4075-9c1a-065d089c8069/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview: Carmen Medina and Dr. Julia Mossbridge</itunes:title>
      <itunes:author>Tyler Pawlak-Host, Jose Herrera-Host, Carmen Medina-Special Guest, Dr. Julia Mossbridge-Special Guest, Danny Akers-Music, Julian Seddon-Editor</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/82ca56a1-5dd1-4620-9945-2599bda33de9/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>01:56:43</itunes:duration>
      <itunes:summary>11 years ago, on June 6, 2011, Sgt. Joseph M. Garrison made the ultimate sacrifice. On that day, he saved the lives of his Marines by taking charge as he always did to inspect metallic hits on IEDs. I am honored and privileged to have lived, fought, and learned at Joe&apos;s side. So, in keeping tradition with his legacy, I asked Carmen Medina and Dr. Mossbridge if they could take some time out of their schedule to sit with Tyler and me to discuss their life experiences. And the current mental health battle within the operations and the Veteran community. Long has the suicide epidemic cast its shadow over our lives and too long has it decreased our ranks. Hermanos, y Hermanas don&apos;t lose faith. 

Episode 35: In this episode, Tyler and Jose sit down with Carmen Medina and Dr. Mossbridge to discuss mental health, leadership, unconditional love, and the complex overlays that tether a life together. To skip introduction go to Min:1:58


Carmen Medina is a former CIA Deputy Director of Intelligence. A 32-year veteran of the Intelligence Community, she is also the author of Rebels at Work: A Handbook for Leading Change from Within.

You can find Carmen&apos;s work at the following sites.
https://www.rebelsatwork.com/.
Rebels at Work: A Handbook for Leading Change from Within
https://www.amazon.com/dp/1491903953/ref=cm_sw_em_r_mt_dp_907D5X1GK5ND1GMJYS6C

Dr. Mossbridge is the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies. Her research focuses on how time works, how events in time are perceived by our unconscious and conscious minds, and the power of unconditional love to positively influence human lives.

You can find Dr. Mossbridge&apos;s work at the following sites.
https://loveandtime.org/ 
https://www.timemachine.love/</itunes:summary>
      <itunes:subtitle>11 years ago, on June 6, 2011, Sgt. Joseph M. Garrison made the ultimate sacrifice. On that day, he saved the lives of his Marines by taking charge as he always did to inspect metallic hits on IEDs. I am honored and privileged to have lived, fought, and learned at Joe&apos;s side. So, in keeping tradition with his legacy, I asked Carmen Medina and Dr. Mossbridge if they could take some time out of their schedule to sit with Tyler and me to discuss their life experiences. And the current mental health battle within the operations and the Veteran community. Long has the suicide epidemic cast its shadow over our lives and too long has it decreased our ranks. Hermanos, y Hermanas don&apos;t lose faith. 

Episode 35: In this episode, Tyler and Jose sit down with Carmen Medina and Dr. Mossbridge to discuss mental health, leadership, unconditional love, and the complex overlays that tether a life together. To skip introduction go to Min:1:58


Carmen Medina is a former CIA Deputy Director of Intelligence. A 32-year veteran of the Intelligence Community, she is also the author of Rebels at Work: A Handbook for Leading Change from Within.

You can find Carmen&apos;s work at the following sites.
https://www.rebelsatwork.com/.
Rebels at Work: A Handbook for Leading Change from Within
https://www.amazon.com/dp/1491903953/ref=cm_sw_em_r_mt_dp_907D5X1GK5ND1GMJYS6C

Dr. Mossbridge is the executive director of The Institute for Love and Time (TILT), a fellow at the Institute of Noetic Sciences, and an associated professor at the California Institute of Integral Studies. Her research focuses on how time works, how events in time are perceived by our unconscious and conscious minds, and the power of unconditional love to positively influence human lives.

You can find Dr. Mossbridge&apos;s work at the following sites.
https://loveandtime.org/ 
https://www.timemachine.love/</itunes:subtitle>
      <itunes:keywords>precognition, leadership, iraq, suicide epidemic, cia, resilience, mental health, unconditional love, oif, afghanistan, oef</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
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      <title>03XX Series Interview Sergio Cepeda</title>
      <description><![CDATA[In this episode, Tyler and Jose interview Sergio Cepeda (Doc). Sergio was attached to 2/8 Golf Co. from 2007-2010. In this conversation, Sergio shares his origins story and his journey into the U.S. Navy to become a Greenside Corpsman. We learn about the nuances of traversing the rituals of earning an FMF Pin, the fleet, and his transition to Blue Side Navy, where he began his transformation into becoming the best version of himself and eventually a firefighter. Sergio also shares his passion and best practices for dealing with life after the war by remaining physically fit and maintaining relationships with fellow veterans. Finally, we thank Sergio for taking time out of his day to spend with his fellow brothers and keeping the tradition of Semper Fidelis to country, community, and brothers. 
]]></description>
      <pubDate>Tue, 1 Mar 2022 01:06:29 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Host- Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Special Guest-Sergio Cepeda (Doc), Editor-Julian Seddon)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-sergio-cepeda-TLBkBRQf</link>
      <enclosure length="80923142" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/2474d691-975c-485b-8aff-17f1b67d40c1/audio/3095fe8f-9a65-48fa-baab-c2c18220ac98/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Sergio Cepeda</itunes:title>
      <itunes:author>Host- Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Special Guest-Sergio Cepeda (Doc), Editor-Julian Seddon</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/06623cdb-3d65-4309-8064-27d143622005/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:23:51</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose interview Sergio Cepeda (Doc). Sergio was attached to 2/8 Golf Co. from 2007-2010. In this conversation, Sergio shares his origins story and his journey into the U.S. Navy to become a Greenside Corpsman. We learn about the nuances of traversing the rituals of earning an FMF Pin, the fleet, and his transition to Blue Side Navy, where he began his transformation into becoming the best version of himself and eventually a firefighter. Sergio also shares his passion and best practices for dealing with life after the war by remaining physically fit and maintaining relationships with fellow veterans. Finally, we thank Sergio for taking time out of his day to spend with his fellow brothers and keeping the tradition of Semper Fidelis to country, community, and brothers. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose interview Sergio Cepeda (Doc). Sergio was attached to 2/8 Golf Co. from 2007-2010. In this conversation, Sergio shares his origins story and his journey into the U.S. Navy to become a Greenside Corpsman. We learn about the nuances of traversing the rituals of earning an FMF Pin, the fleet, and his transition to Blue Side Navy, where he began his transformation into becoming the best version of himself and eventually a firefighter. Sergio also shares his passion and best practices for dealing with life after the war by remaining physically fit and maintaining relationships with fellow veterans. Finally, we thank Sergio for taking time out of his day to spend with his fellow brothers and keeping the tradition of Semper Fidelis to country, community, and brothers. </itunes:subtitle>
      <itunes:keywords>silkies hikes, 2/8, firefighter, fitness, doc, blue side navy, op khanjar, greenside corpsman, emt, mental health, texas</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
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      <title>03XX Series Interview Andrew Dabbs</title>
      <description><![CDATA[In this episode, Tyler and Jose reunite with their former Company Commander Andrew Dabbs. After Op Khanjar, many of us went our separate ways; almost 12 years later, we're picking up where we last left off. Andrew shares his personal story of development, and transition from Marine Officer to a citizen, his combat experiences from the Invasion of Iraq to the lush river valley of Helmand Province, Afghanistan. Throughout this episode, you will find a warrior scholar's wisdom elucidating the meta-modern issues we face as a country and as Brotherhood. We hope you enjoy our conversation with our beloved Company Commander Andrew Dabbs.

We want to thank Andrew Dabbs for taking the time out of his schedule to speak with our community of war veterans and families and being among the first of our leadership to step up and address the Marines they once led. Semper Fidelis.

]]></description>
      <pubDate>Fri, 18 Feb 2022 18:24:31 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Host-Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Editor-Julian Seddon)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-andrew-dabbs-keJbIzI9</link>
      <enclosure length="198357928" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/5b29c5f6-e949-47ab-9415-0bf4271f4a2d/audio/4c1bebc1-2642-4b40-97a6-7202bd6b2069/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Andrew Dabbs</itunes:title>
      <itunes:author>Host-Tyler Pawlak, Host-Jose Herrera, Music-Danny Akers, Editor-Julian Seddon</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/f5ab17ee-852e-41c3-babc-e8c87d87111d/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>03:25:16</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose reunite with their former Company Commander Andrew Dabbs. After Op Khanjar, many of us went our separate ways; almost 12 years later, we&apos;re picking up where we last left off. Andrew shares his personal story of development, and transition from Marine Officer to a citizen, his combat experiences from the Invasion of Iraq to the lush river valley of Helmand Province, Afghanistan. Throughout this episode, you will find a warrior scholar&apos;s wisdom elucidating the meta-modern issues we face as a country and as Brotherhood. We hope you enjoy our conversation with our beloved Company Commander Andrew Dabbs.

We want to thank Andrew Dabbs for taking the time out of his schedule to speak with our community of war veterans and families and being among the first of our leadership to step up and address the Marines they once led. Semper Fidelis.
</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose reunite with their former Company Commander Andrew Dabbs. After Op Khanjar, many of us went our separate ways; almost 12 years later, we&apos;re picking up where we last left off. Andrew shares his personal story of development, and transition from Marine Officer to a citizen, his combat experiences from the Invasion of Iraq to the lush river valley of Helmand Province, Afghanistan. Throughout this episode, you will find a warrior scholar&apos;s wisdom elucidating the meta-modern issues we face as a country and as Brotherhood. We hope you enjoy our conversation with our beloved Company Commander Andrew Dabbs.

We want to thank Andrew Dabbs for taking the time out of his schedule to speak with our community of war veterans and families and being among the first of our leadership to step up and address the Marines they once led. Semper Fidelis.
</itunes:subtitle>
      <itunes:keywords>2/8, invasion, history, 2nd battalion 8th marines, 2nd light armored reconnaissance, fox co., mental health, oif, afghanistan, oef, invasion of iraq</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview  Reagan Roberts</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Reagan Roberts. Reagan shares with us his lessons in ownership and accountability within an evolving Marine Corps, his humbling moments, and the triumph in overcoming life-changing decisions by envisioning his future after his time and service. While on Active Duty, Reagan dedicated his time to establishing his now thriving business Mission Essential Gear, obtaining his degree, and attending the fire academy. Since then, Reagan has given back to the Fire, EMS, Law Enforcement, and Veteran communities. Reagan is a living example of his philosophy "We Do It For The Boys." and an outstanding example of Marines, especially 2/8 Marines who have continued serving their communities after service. 

To support Reagan, his Company, and Projects, please visit https://megearco.com/ or find him on social media at https://www.instagram.com/missionessentialgear/ or click this link tree https://linktr.ee/missionessentialgear
]]></description>
      <pubDate>Fri, 4 Feb 2022 13:37:40 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak- Host, Jose Herrera-Host, Danny Akers-Music, Special Guest-Reagan Roberts)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-reagan-roberts-7PAcRhZQ</link>
      <enclosure length="115517900" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/55f43fc7-d6a7-42d0-9b0b-7bb39e78b265/audio/43d9c7db-7643-4112-834e-bbd094865bd7/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview  Reagan Roberts</itunes:title>
      <itunes:author>Tyler Pawlak- Host, Jose Herrera-Host, Danny Akers-Music, Special Guest-Reagan Roberts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/f690dd97-2d57-4c7d-8612-9dded55df246/3000x3000/meta-war-interviews-41.jpg?aid=rss_feed"/>
      <itunes:duration>01:59:25</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Reagan Roberts. Reagan shares with us his lessons in ownership and accountability within an evolving Marine Corps, his humbling moments, and the triumph in overcoming life-changing decisions by envisioning his future after his time and service. While on Active Duty, Reagan dedicated his time to establishing his now thriving business Mission Essential Gear, obtaining his degree, and attending the fire academy. Since then, Reagan has given back to the Fire, EMS, Law Enforcement, and Veteran communities. Reagan is a living example of his philosophy &quot;We Do It For The Boys.&quot; and an outstanding example of Marines, especially 2/8 Marines who have continued serving their communities after service. 

To support Reagan, his Company, and Projects, please visit https://megearco.com/ or find him on social media at https://www.instagram.com/missionessentialgear/ or click this link tree https://linktr.ee/missionessentialgear</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Reagan Roberts. Reagan shares with us his lessons in ownership and accountability within an evolving Marine Corps, his humbling moments, and the triumph in overcoming life-changing decisions by envisioning his future after his time and service. While on Active Duty, Reagan dedicated his time to establishing his now thriving business Mission Essential Gear, obtaining his degree, and attending the fire academy. Since then, Reagan has given back to the Fire, EMS, Law Enforcement, and Veteran communities. Reagan is a living example of his philosophy &quot;We Do It For The Boys.&quot; and an outstanding example of Marines, especially 2/8 Marines who have continued serving their communities after service. 

To support Reagan, his Company, and Projects, please visit https://megearco.com/ or find him on social media at https://www.instagram.com/missionessentialgear/ or click this link tree https://linktr.ee/missionessentialgear</itunes:subtitle>
      <itunes:keywords>2nd battalion 8th marines fox co., force design 2030, 2/8, ninja punches, 2nd battalion 8th marines, pb abbate, mental health, the fall, afghanistan, reagan roberts, we do it for the boys, 2nd battalion 8th marines golf co., chesty&apos;s boy, mission essential gear</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
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      <title>03XX Series Interview Briana Hamill</title>
      <description><![CDATA[In this episode, Tyler and Jose speak with special guest Briana Hamill. First and foremost, we want to thank Bri for sharing a difficult story and experience through her eyes as a family member and sister to one of 2/8's beloved Marines, Rory Hamill. Rory was and is still loved by all; his impact is still felt to this day. For the Hamill family, our arms are still extended for any support needed.

 A study conducted by the University of Kentucky found that up to 135 people are affected by one suicide. Unfortunately, this contagion has reached beyond our scope among our 2/8 and Marine Corps families, as we are met with a stalemate at mitigating suicide. Bri shares the signs and symptoms of a long journey that ended May 1, 2020, for her brother Rory and a new one that began for her. She hopes that this message will help other families worried for their loved ones. 

Semper Fidelis 
Tyler and Jose
]]></description>
      <pubDate>Mon, 20 Dec 2021 19:00:49 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Host-Tyler Pawlak, Host-Jose Herrera, Music- Danny Akers, Special Guest-Briana Hamill)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-briana-hamill-WaVtyA8R</link>
      <enclosure length="114095795" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/d2bce733-81ad-4106-97ce-0854563d609a/audio/03810d59-01b1-44da-b835-5df74f22210d/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Briana Hamill</itunes:title>
      <itunes:author>Host-Tyler Pawlak, Host-Jose Herrera, Music- Danny Akers, Special Guest-Briana Hamill</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/af7f1cfb-71dd-4840-a296-0c1e11abc14f/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:58:51</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose speak with special guest Briana Hamill. First and foremost, we want to thank Bri for sharing a difficult story and experience through her eyes as a family member and sister to one of 2/8&apos;s beloved Marines, Rory Hamill. Rory was and is still loved by all; his impact is still felt to this day. For the Hamill family, our arms are still extended for any support needed.

 A study conducted by the University of Kentucky found that up to 135 people are affected by one suicide. Unfortunately, this contagion has reached beyond our scope among our 2/8 and Marine Corps families, as we are met with a stalemate at mitigating suicide. Bri shares the signs and symptoms of a long journey that ended May 1, 2020, for her brother Rory and a new one that began for her. She hopes that this message will help other families worried for their loved ones. 

Semper Fidelis 
Tyler and Jose</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose speak with special guest Briana Hamill. First and foremost, we want to thank Bri for sharing a difficult story and experience through her eyes as a family member and sister to one of 2/8&apos;s beloved Marines, Rory Hamill. Rory was and is still loved by all; his impact is still felt to this day. For the Hamill family, our arms are still extended for any support needed.

 A study conducted by the University of Kentucky found that up to 135 people are affected by one suicide. Unfortunately, this contagion has reached beyond our scope among our 2/8 and Marine Corps families, as we are met with a stalemate at mitigating suicide. Bri shares the signs and symptoms of a long journey that ended May 1, 2020, for her brother Rory and a new one that began for her. She hopes that this message will help other families worried for their loved ones. 

Semper Fidelis 
Tyler and Jose</itunes:subtitle>
      <itunes:keywords>iraq, 03xx series, 2/8, 03&apos;s, signs, suicide, recovery, mental health, rory hamill, afghanistan, iraq and afghanistan</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>03XX Series Interview Robert Elliott</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with their Marine Brother Robert Elliott. Robert takes us back to his early upbringing on a farm, his family's struggles to maintain operability, and ultimately his decision to enter the Brotherhood (Marine Corps). Robert also discusses the evolution and uphill battles farmers have undergone over the years and the relevance to national security. Robert has been a pillar for the Veteran community and Farmer Veterans; he has laid the groundwork for states to follow and has led great efforts to use agriculture to mitigate the mental health degradation within the veteran community.

Please Support Roberts work at http://www.vfnc.org/
]]></description>
      <pubDate>Sat, 11 Dec 2021 15:30:57 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Robert Elliott)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-robert-elliott-kZTC1Y8e</link>
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      <itunes:title>03XX Series Interview Robert Elliott</itunes:title>
      <itunes:author>(Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Robert Elliott</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/b226dcb8-fa4d-4cd0-a01d-276205749497/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:22:15</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with their Marine Brother Robert Elliott. Robert takes us back to his early upbringing on a farm, his family&apos;s struggles to maintain operability, and ultimately his decision to enter the Brotherhood (Marine Corps). Robert also discusses the evolution and uphill battles farmers have undergone over the years and the relevance to national security. Robert has been a pillar for the Veteran community and Farmer Veterans; he has laid the groundwork for states to follow and has led great efforts to use agriculture to mitigate the mental health degradation within the veteran community.

Please Support Roberts work at http://www.vfnc.org/</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with their Marine Brother Robert Elliott. Robert takes us back to his early upbringing on a farm, his family&apos;s struggles to maintain operability, and ultimately his decision to enter the Brotherhood (Marine Corps). Robert also discusses the evolution and uphill battles farmers have undergone over the years and the relevance to national security. Robert has been a pillar for the Veteran community and Farmer Veterans; he has laid the groundwork for states to follow and has led great efforts to use agriculture to mitigate the mental health degradation within the veteran community.

Please Support Roberts work at http://www.vfnc.org/</itunes:subtitle>
      <itunes:keywords>farming, soldier to agriculture program, marine corps, suicide, robert elliott, mental health, veteran farms of north carolina, farmer veteran, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>03XX Series Interview Steve Matias</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with Steve Matias, former 2/8 brother. Steve shares with Tyler and Jose his experiences throughout 2/8 2004-2007, his unexpected orders to Quantico, Virginia, and his continued service and training in Jiu-Jitsu and Judo. Steve is the owner of Cohesion BJJ and Director of Gis 4 The Brave Project. Steve has committed his life to instruct and share the therapeutic facets of martial arts to cultivate resilience and stop suicides within 1st Responder and Military Communities. 
]]></description>
      <pubDate>Mon, 29 Nov 2021 12:38:37 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak, (Host) Jose Herrera, (Music) Danny Akers, (Special Guest) Steve Matias)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-steve-matias-J6ezgS9p</link>
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      <itunes:title>03XX Series Interview Steve Matias</itunes:title>
      <itunes:author>(Host) Tyler Pawlak, (Host) Jose Herrera, (Music) Danny Akers, (Special Guest) Steve Matias</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/b9999495-3d81-481b-819a-add1a25a65f8/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:58</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with Steve Matias, former 2/8 brother. Steve shares with Tyler and Jose his experiences throughout 2/8 2004-2007, his unexpected orders to Quantico, Virginia, and his continued service and training in Jiu-Jitsu and Judo. Steve is the owner of Cohesion BJJ and Director of Gis 4 The Brave Project. Steve has committed his life to instruct and share the therapeutic facets of martial arts to cultivate resilience and stop suicides within 1st Responder and Military Communities. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with Steve Matias, former 2/8 brother. Steve shares with Tyler and Jose his experiences throughout 2/8 2004-2007, his unexpected orders to Quantico, Virginia, and his continued service and training in Jiu-Jitsu and Judo. Steve is the owner of Cohesion BJJ and Director of Gis 4 The Brave Project. Steve has committed his life to instruct and share the therapeutic facets of martial arts to cultivate resilience and stop suicides within 1st Responder and Military Communities. </itunes:subtitle>
      <itunes:keywords>iraq, judo, 2/8, 2nd battalion 8th marines, mental health, bjj, gis 4 the brave project, rory hamill, golf company</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>03XX Series Interview Alex West</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with Alex West, Retired Navy Seal, Founder, and Director of the Veteran, surfing non-profit known as One More Wave. Alex shares his wisdom from his many years in operations, physical recovery, and self-discovery.  We hope you enjoy our conversation with Alex.

Semper Fi

Please help support One More Wave and its mission, or if you find it in your heart, please join the tribe. You can find Alex West and One More Wave on Linkedin, their website, Facebook, and Instagram below are the links.

https://www.onemorewave.com/
https://www.facebook.com/1MWave
https://www.instagram.com/1mwave/
https://www.linkedin.com/company/one-more-wave/
https://www.linkedin.com/in/alex-west/

]]></description>
      <pubDate>Wed, 13 Oct 2021 15:41:10 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak (Host) Jose Herrera  (Special Guest) Alex West (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-alex-west-fR7PqueN</link>
      <enclosure length="94016058" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/255addaf-da71-4d94-954e-d440e290b0a4/audio/61924f32-a410-4dc3-b10f-caa711969ae0/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Alex West</itunes:title>
      <itunes:author>(Host) Tyler Pawlak (Host) Jose Herrera  (Special Guest) Alex West (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/01714803-5da7-4740-95b8-236ec2e386d7/3000x3000/meta-war-interviews-40.jpg?aid=rss_feed"/>
      <itunes:duration>01:38:09</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with Alex West, Retired Navy Seal, Founder, and Director of the Veteran, surfing non-profit known as One More Wave. Alex shares his wisdom from his many years in operations, physical recovery, and self-discovery.  We hope you enjoy our conversation with Alex.

Semper Fi

Please help support One More Wave and its mission, or if you find it in your heart, please join the tribe. You can find Alex West and One More Wave on Linkedin, their website, Facebook, and Instagram below are the links.

https://www.onemorewave.com/
https://www.facebook.com/1MWave
https://www.instagram.com/1mwave/
https://www.linkedin.com/company/one-more-wave/
https://www.linkedin.com/in/alex-west/
</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with Alex West, Retired Navy Seal, Founder, and Director of the Veteran, surfing non-profit known as One More Wave. Alex shares his wisdom from his many years in operations, physical recovery, and self-discovery.  We hope you enjoy our conversation with Alex.

Semper Fi

Please help support One More Wave and its mission, or if you find it in your heart, please join the tribe. You can find Alex West and One More Wave on Linkedin, their website, Facebook, and Instagram below are the links.

https://www.onemorewave.com/
https://www.facebook.com/1MWave
https://www.instagram.com/1mwave/
https://www.linkedin.com/company/one-more-wave/
https://www.linkedin.com/in/alex-west/
</itunes:subtitle>
      <itunes:keywords>surfing, 2/8, counseling, one more wave, invasions, 1mwave, psychology, mental health, navy seal</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>03XX Series Interview Stephen Kupryk</title>
      <description><![CDATA[In this episode, Tyler and Jose catch up with their fellow 2/8 brother Steve Kupryk. Steve takes us back to his childhood and his love for all things active, his two combat tours with 2/8 Weapons Co as an 0331, and his Professional Wrestling Career. We are very grateful for Steve's time and his motivation in pursuing excellence while representing 2/8 and the Corps. Steve completed two combat tours with 2nd Battalion 8th Marines as an 0331, he was part of Operation Khanjar in (2009) and in (2011) he returned to the fight in Marjah. After his time and service, Steve rekindled his love for professional wrestling, and with the help of childhood friends, he was introduced to a New Jersey native WWE Superstar. Realizing he might have a chance to become a professional wrestler, Steve joined The Monster Factory in Paulsboro, New Jersey, in 2012. After one tryout with a WWE recruiter, Steve received a full-time NXT contract for WWE's developmental brand and moved to Orlando, FL, in January 2014. Steve worked for WWE for seven years, traveling the world performing and ultimately ending up on Smackdown as a tag team, The Forgotten Sons. Now, Steve is employed at IMPACT Wrestling, where his character, Steve Maclin.

Semper Fi


]]></description>
      <pubDate>Sat, 9 Oct 2021 12:56:45 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak, (Host) Jose Herrera, (Special Guest) Stephen Kupryk, (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-stephen-kupryk-_7u6fvIi</link>
      <enclosure length="87803175" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/395435fe-50f6-4168-8f27-e131fc03f573/audio/851294da-3932-4d1d-89df-ab65158c9678/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Stephen Kupryk</itunes:title>
      <itunes:author>(Host) Tyler Pawlak, (Host) Jose Herrera, (Special Guest) Stephen Kupryk, (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/3371eedd-8a13-47e2-b101-5f46481012d3/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:31:40</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose catch up with their fellow 2/8 brother Steve Kupryk. Steve takes us back to his childhood and his love for all things active, his two combat tours with 2/8 Weapons Co as an 0331, and his Professional Wrestling Career. We are very grateful for Steve&apos;s time and his motivation in pursuing excellence while representing 2/8 and the Corps. Steve completed two combat tours with 2nd Battalion 8th Marines as an 0331, he was part of Operation Khanjar in (2009) and in (2011) he returned to the fight in Marjah. After his time and service, Steve rekindled his love for professional wrestling, and with the help of childhood friends, he was introduced to a New Jersey native WWE Superstar. Realizing he might have a chance to become a professional wrestler, Steve joined The Monster Factory in Paulsboro, New Jersey, in 2012. After one tryout with a WWE recruiter, Steve received a full-time NXT contract for WWE&apos;s developmental brand and moved to Orlando, FL, in January 2014. Steve worked for WWE for seven years, traveling the world performing and ultimately ending up on Smackdown as a tag team, The Forgotten Sons. Now, Steve is employed at IMPACT Wrestling, where his character, Steve Maclin.

Semper Fi

</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose catch up with their fellow 2/8 brother Steve Kupryk. Steve takes us back to his childhood and his love for all things active, his two combat tours with 2/8 Weapons Co as an 0331, and his Professional Wrestling Career. We are very grateful for Steve&apos;s time and his motivation in pursuing excellence while representing 2/8 and the Corps. Steve completed two combat tours with 2nd Battalion 8th Marines as an 0331, he was part of Operation Khanjar in (2009) and in (2011) he returned to the fight in Marjah. After his time and service, Steve rekindled his love for professional wrestling, and with the help of childhood friends, he was introduced to a New Jersey native WWE Superstar. Realizing he might have a chance to become a professional wrestler, Steve joined The Monster Factory in Paulsboro, New Jersey, in 2012. After one tryout with a WWE recruiter, Steve received a full-time NXT contract for WWE&apos;s developmental brand and moved to Orlando, FL, in January 2014. Steve worked for WWE for seven years, traveling the world performing and ultimately ending up on Smackdown as a tag team, The Forgotten Sons. Now, Steve is employed at IMPACT Wrestling, where his character, Steve Maclin.

Semper Fi

</itunes:subtitle>
      <itunes:keywords>va, 2/8, forgotten sons, 2011, steve maclin, 2nd battalion 8th marines, operation khanjar, wwe, 0331, impact wrestling, marjah, mental health, wrestling, 0311</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>03XX Series Interview Jody Fletcher</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with recently retired Command Master Chief Jody Fletcher and discuss his experiences spanning three decades of service in the United States Navy. Jody began his service in October of 1992 and ended his service in 2021. Jody spent the first two decades of his service in the special operations community as a Special Amphibious Reconnaissance Corpsman, also known as a (SARC). Jody gaining a meta-perspective and deep appreciation in the investment of people, he now focuses his efforts on coaching, leadership, and culture consulting. 
]]></description>
      <pubDate>Mon, 4 Oct 2021 12:43:37 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Special Guest) Jody Fletcher, (Host) Jose Herrera, (Music) Danny Akers, (Host) Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-jody-fletcher-B1v_SsNv</link>
      <enclosure length="116765910" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/ade9b454-e933-4de6-a415-a1931ccafa69/audio/34134837-9e4b-4b6b-b319-4979e9c7f2a0/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Jody Fletcher</itunes:title>
      <itunes:author>(Special Guest) Jody Fletcher, (Host) Jose Herrera, (Music) Danny Akers, (Host) Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/ccdf8f48-55cd-435b-98f8-400029bfe0df/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:01:55</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with recently retired Command Master Chief Jody Fletcher and discuss his experiences spanning three decades of service in the United States Navy. Jody began his service in October of 1992 and ended his service in 2021. Jody spent the first two decades of his service in the special operations community as a Special Amphibious Reconnaissance Corpsman, also known as a (SARC). Jody gaining a meta-perspective and deep appreciation in the investment of people, he now focuses his efforts on coaching, leadership, and culture consulting. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with recently retired Command Master Chief Jody Fletcher and discuss his experiences spanning three decades of service in the United States Navy. Jody began his service in October of 1992 and ended his service in 2021. Jody spent the first two decades of his service in the special operations community as a Special Amphibious Reconnaissance Corpsman, also known as a (SARC). Jody gaining a meta-perspective and deep appreciation in the investment of people, he now focuses his efforts on coaching, leadership, and culture consulting. </itunes:subtitle>
      <itunes:keywords>leadership, 2/8, accountability, marsoc, sarc, special amphibious reconnaissance corpsman, force recon, recon, corpsman</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
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      <title>03XX Series Interview Dayne Prall</title>
      <description><![CDATA[In this episode, Tyler and Jose reunite with fellow 2/8 brother Dayne Prall after a decade. Dayne takes us back to his childhood and early experiences as he transitioned into the fleet. Dayne shared his experiences during Operation Khanjar in 2009 and the TBI sustained during an IED attack. Dayne, choosing to stay with the unit, redeployed in 2011 and shared his take on Afghanistan in 2011. Proud of his service Dayne reenlisted and discussed the dichotomy of Infantry life versus the airwing life. Dayne's injuries from his previous deployments caught up after a 12-month tour of duty with Special Purpose Marine Air-Ground Task Force Crisis Response, which performed operations in Spain, Italy, France, and Africa. Dayne eventually departing ways honorably with the Marine Corps now advocates for veterans.
]]></description>
      <pubDate>Mon, 27 Sep 2021 22:54:09 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera Host, Dayne Prall Special Guest, Danny Akers Music, Tyler Pawlak Host)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-dayne-prall-3G2MH20P</link>
      <enclosure length="112008357" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/bdf006e5-414e-43b7-9694-693d3f45c417/audio/996d52cd-02fe-41df-9c79-40b0a0b4f259/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Dayne Prall</itunes:title>
      <itunes:author>Jose Herrera Host, Dayne Prall Special Guest, Danny Akers Music, Tyler Pawlak Host</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/c741f48c-ece0-42f4-abd6-f3c2d60682ba/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:56:57</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose reunite with fellow 2/8 brother Dayne Prall after a decade. Dayne takes us back to his childhood and early experiences as he transitioned into the fleet. Dayne shared his experiences during Operation Khanjar in 2009 and the TBI sustained during an IED attack. Dayne, choosing to stay with the unit, redeployed in 2011 and shared his take on Afghanistan in 2011. Proud of his service Dayne reenlisted and discussed the dichotomy of Infantry life versus the airwing life. Dayne&apos;s injuries from his previous deployments caught up after a 12-month tour of duty with Special Purpose Marine Air-Ground Task Force Crisis Response, which performed operations in Spain, Italy, France, and Africa. Dayne eventually departing ways honorably with the Marine Corps now advocates for veterans.</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose reunite with fellow 2/8 brother Dayne Prall after a decade. Dayne takes us back to his childhood and early experiences as he transitioned into the fleet. Dayne shared his experiences during Operation Khanjar in 2009 and the TBI sustained during an IED attack. Dayne, choosing to stay with the unit, redeployed in 2011 and shared his take on Afghanistan in 2011. Proud of his service Dayne reenlisted and discussed the dichotomy of Infantry life versus the airwing life. Dayne&apos;s injuries from his previous deployments caught up after a 12-month tour of duty with Special Purpose Marine Air-Ground Task Force Crisis Response, which performed operations in Spain, Italy, France, and Africa. Dayne eventually departing ways honorably with the Marine Corps now advocates for veterans.</itunes:subtitle>
      <itunes:keywords>0351, 2/8, 2011, 2nd battalion 8th marines, operation khanjar, dayne prall linkedin, jose herrera, tyler pawlak, fox co., 2009, mental health, oif, oef</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>03XX Series Interview 1stSgt Grimmett</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with their former Company Gunnery Sergeant, 1stSgt Grimmett USMC Ret. Nearly 12 years after Operation Khanjar, the bond between senior enlisted and junior Marines lives on. 1stSgt Grimmett takes us on a journey after the events of 2009 and forward, where he grappled with the pain of leaving 2/8, transitioning, and finding his foundation amidst a Hyper-polarized United States. 

We want to thank 1stSgt Grimmett for taking the time as a senior enlisted Marine and sharing with us the complexity, politics, and outlook in these uncertain times, Semper Fi.
]]></description>
      <pubDate>Tue, 31 Aug 2021 10:48:20 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) 1stSgt Grimmett)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-1stsgt-grimmett-3WzyQ08r</link>
      <enclosure length="127185906" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/63f4af75-e8ac-482c-80fe-2f79a6614fdb/audio/f4230a94-4e36-482c-8c77-76a2df3a033a/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview 1stSgt Grimmett</itunes:title>
      <itunes:author>(Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) 1stSgt Grimmett</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/88264841-9093-4966-89b1-061eaeed2ee9/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:12:47</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with their former Company Gunnery Sergeant, 1stSgt Grimmett USMC Ret. Nearly 12 years after Operation Khanjar, the bond between senior enlisted and junior Marines lives on. 1stSgt Grimmett takes us on a journey after the events of 2009 and forward, where he grappled with the pain of leaving 2/8, transitioning, and finding his foundation amidst a Hyper-polarized United States. 

We want to thank 1stSgt Grimmett for taking the time as a senior enlisted Marine and sharing with us the complexity, politics, and outlook in these uncertain times, Semper Fi.</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with their former Company Gunnery Sergeant, 1stSgt Grimmett USMC Ret. Nearly 12 years after Operation Khanjar, the bond between senior enlisted and junior Marines lives on. 1stSgt Grimmett takes us on a journey after the events of 2009 and forward, where he grappled with the pain of leaving 2/8, transitioning, and finding his foundation amidst a Hyper-polarized United States. 

We want to thank 1stSgt Grimmett for taking the time as a senior enlisted Marine and sharing with us the complexity, politics, and outlook in these uncertain times, Semper Fi.</itunes:subtitle>
      <itunes:keywords>iraq, 2/8, drill instructor, 2nd battalion 8th marines, mental health, oif, afghanistan, oef, marines, semper fi</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>03XX Series Open Forum PT II</title>
      <description><![CDATA[In this episode, Tyler and Jose continue their discourse involving the events taking place in Afghanistan. This forum had Veterans and active-duty members spanning from the '70s to the present. We want to thank all the participants for joining and sharing their wisdom involving this historical moment. We would also like to thank Chase Smoak for taking the initiative in pulling Americans and interpreters out of Afghanistan; in his words, "It's the least we could do for them since they were there with us fighting." Right now, he is on a mission to pull more Americans out; if there is anyone with real-time information, resources, or political pull, please get in touch with us @03XXSeries on Instagram or find Chase on FB or Instagram. 

Semper Fi 

Photo Reference: A photo of a US marine holding a child during the evacuation from Afghanistan (@TaskandPurpose/Twitter/Sgt. Isaiah Campbell/USMC)
]]></description>
      <pubDate>Mon, 23 Aug 2021 14:33:11 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-open-forum-pt-ii-sTYIK62M</link>
      <enclosure length="172218570" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/12489071-daf5-472b-85c0-b0146ada4a50/audio/5218cbce-bb75-4cc5-a1b0-e22aa2c0e4e7/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Open Forum PT II</itunes:title>
      <itunes:author>(Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/88ea2850-40fc-4b9a-bf9e-7a59d48eb17b/3000x3000/meta-war-interviews-37.jpg?aid=rss_feed"/>
      <itunes:duration>02:59:48</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose continue their discourse involving the events taking place in Afghanistan. This forum had Veterans and active-duty members spanning from the &apos;70s to the present. We want to thank all the participants for joining and sharing their wisdom involving this historical moment. We would also like to thank Chase Smoak for taking the initiative in pulling Americans and interpreters out of Afghanistan; in his words, &quot;It&apos;s the least we could do for them since they were there with us fighting.&quot; Right now, he is on a mission to pull more Americans out; if there is anyone with real-time information, resources, or political pull, please get in touch with us @03XXSeries on Instagram or find Chase on FB or Instagram. 

Semper Fi 

Photo Reference: A photo of a US marine holding a child during the evacuation from Afghanistan (@TaskandPurpose/Twitter/Sgt. Isaiah Campbell/USMC)</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose continue their discourse involving the events taking place in Afghanistan. This forum had Veterans and active-duty members spanning from the &apos;70s to the present. We want to thank all the participants for joining and sharing their wisdom involving this historical moment. We would also like to thank Chase Smoak for taking the initiative in pulling Americans and interpreters out of Afghanistan; in his words, &quot;It&apos;s the least we could do for them since they were there with us fighting.&quot; Right now, he is on a mission to pull more Americans out; if there is anyone with real-time information, resources, or political pull, please get in touch with us @03XXSeries on Instagram or find Chase on FB or Instagram. 

Semper Fi 

Photo Reference: A photo of a US marine holding a child during the evacuation from Afghanistan (@TaskandPurpose/Twitter/Sgt. Isaiah Campbell/USMC)</itunes:subtitle>
      <itunes:keywords>afghnistan, chase smoak, politics, 2/8, americans, green beret, 24th meu, force recon, mental health, oif, oef</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>03XX Series Open Forum Afghanistan PTI</title>
      <description><![CDATA[In this episode, Tyler and Jose host an open forum on Afghanistan. A special report called The Gray Zone from USSOCOM (United States Special Operations Command) briefed across agencies characterized the last 100 years of conflict. USSOCOM reported nine losses, 43 ties, and only 12 wins. Increasingly the U.S. finds itself containing conflicts rather than resolving, and enemies adapt in novel ways, making traditional doctrines nearly obsolete. Iraq and Afghanistan are among these 57 instances of conflict characterized in the Gray Zone Report. So what does it mean for the U.S. moving forward? And what does it mean for Veterans and the Operational Community who fought in those conflicts? In this forum, veterans from across the Marine Corps share their concerns.

]]></description>
      <pubDate>Wed, 18 Aug 2021 14:50:01 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak, (Music) Danny Akers, (Host) Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-open-forum-afghanistan-pti-gyFWJ0hf</link>
      <enclosure length="117493158" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/faa02321-5a2e-4713-9dc1-4855e7211226/audio/a1c9c35b-b1e7-411e-bd00-f7be7bb9e39d/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Open Forum Afghanistan PTI</itunes:title>
      <itunes:author>(Host) Tyler Pawlak, (Music) Danny Akers, (Host) Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/47262589-5a2b-46e9-8de8-cda4201ac085/3000x3000/meta-war-interviews-35.jpg?aid=rss_feed"/>
      <itunes:duration>02:02:40</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose host an open forum on Afghanistan. A special report called The Gray Zone from USSOCOM (United States Special Operations Command) briefed across agencies characterized the last 100 years of conflict. USSOCOM reported nine losses, 43 ties, and only 12 wins. Increasingly the U.S. finds itself containing conflicts rather than resolving, and enemies adapt in novel ways, making traditional doctrines nearly obsolete. Iraq and Afghanistan are among these 57 instances of conflict characterized in the Gray Zone Report. So what does it mean for the U.S. moving forward? And what does it mean for Veterans and the Operational Community who fought in those conflicts? In this forum, veterans from across the Marine Corps share their concerns.
</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose host an open forum on Afghanistan. A special report called The Gray Zone from USSOCOM (United States Special Operations Command) briefed across agencies characterized the last 100 years of conflict. USSOCOM reported nine losses, 43 ties, and only 12 wins. Increasingly the U.S. finds itself containing conflicts rather than resolving, and enemies adapt in novel ways, making traditional doctrines nearly obsolete. Iraq and Afghanistan are among these 57 instances of conflict characterized in the Gray Zone Report. So what does it mean for the U.S. moving forward? And what does it mean for Veterans and the Operational Community who fought in those conflicts? In this forum, veterans from across the Marine Corps share their concerns.
</itunes:subtitle>
      <itunes:keywords>1st battalion 6th marines, 2/8, 2nd battalion 8th marines, helmand province, 1/6, afghanistan, oef, longest war</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>03XX Series Interview Sergio Navarrete</title>
      <description><![CDATA[In this episode, Tyler and Jose reunite with Sergio Navarette, a fellow 2/8 Brother. Sergio takes us back to pre-OP Khanjar through a series of events that shaped the outcome of his deployment. Sergio also discusses the burden of operations and the toll on the physical body nearly a decade later.
]]></description>
      <pubDate>Mon, 2 Aug 2021 10:46:31 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers (Special Guest) Sergio Navarette)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-sergio-navarrete-c2eInOmN</link>
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      <itunes:title>03XX Series Interview Sergio Navarrete</itunes:title>
      <itunes:author>(Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers (Special Guest) Sergio Navarette</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/b23312e2-fad1-48a3-9d16-47809d4130ee/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:28:29</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose reunite with Sergio Navarette, a fellow 2/8 Brother. Sergio takes us back to pre-OP Khanjar through a series of events that shaped the outcome of his deployment. Sergio also discusses the burden of operations and the toll on the physical body nearly a decade later.</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose reunite with Sergio Navarette, a fellow 2/8 Brother. Sergio takes us back to pre-OP Khanjar through a series of events that shaped the outcome of his deployment. Sergio also discusses the burden of operations and the toll on the physical body nearly a decade later.</itunes:subtitle>
      <itunes:keywords>iraq, marine corps, 0311&apos;s, itb, 03&apos;s, operation strike of the sword, op khanjar, west coast, helmand province, afghanistan, 2/8 golf, soi west</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>03XX Series Interview Doug Sterner</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with Doug Sterner, a decorated former Army Combat Engineer who served two tours of duty in Vietnam.  Doug is the Curator of the "Hall of Valor," the largest and most complete unofficial database of U.S. Military award recipients in the world. Doug is also the most published military historian, with more than 85 books published. In this episode, we also get an opportunity to speak with Pam Sterner, Doug's wife. Pam authored "The Stolen Valor Act," which she and Doug shepherded through Congress, as well as hearing before the U.S. Supreme Court in what became a landmark 2012 First Amendment decision. Their story is documented in Restoring Valor a book authored by Doug and Pam. 
]]></description>
      <pubDate>Mon, 26 Jul 2021 10:43:20 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers (Special Guest) Doug Sterner and Pam Sterner)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-doug-sterner-a_dUbXoU</link>
      <enclosure length="91799703" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/1702d3d4-bd02-4f12-8ccb-cc8ebe59b266/audio/acd0cbb6-cbdd-4517-b0ad-50c77766b7bd/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Doug Sterner</itunes:title>
      <itunes:author>(Host) Tyler Pawlak (Host) Jose Herrera (Music) Danny Akers (Special Guest) Doug Sterner and Pam Sterner</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/74e43e7a-cf66-4176-8b34-c28ff7d0157b/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:35:51</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with Doug Sterner, a decorated former Army Combat Engineer who served two tours of duty in Vietnam.  Doug is the Curator of the &quot;Hall of Valor,&quot; the largest and most complete unofficial database of U.S. Military award recipients in the world. Doug is also the most published military historian, with more than 85 books published. In this episode, we also get an opportunity to speak with Pam Sterner, Doug&apos;s wife. Pam authored &quot;The Stolen Valor Act,&quot; which she and Doug shepherded through Congress, as well as hearing before the U.S. Supreme Court in what became a landmark 2012 First Amendment decision. Their story is documented in Restoring Valor a book authored by Doug and Pam. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with Doug Sterner, a decorated former Army Combat Engineer who served two tours of duty in Vietnam.  Doug is the Curator of the &quot;Hall of Valor,&quot; the largest and most complete unofficial database of U.S. Military award recipients in the world. Doug is also the most published military historian, with more than 85 books published. In this episode, we also get an opportunity to speak with Pam Sterner, Doug&apos;s wife. Pam authored &quot;The Stolen Valor Act,&quot; which she and Doug shepherded through Congress, as well as hearing before the U.S. Supreme Court in what became a landmark 2012 First Amendment decision. Their story is documented in Restoring Valor a book authored by Doug and Pam. </itunes:subtitle>
      <itunes:keywords>awards system, doug sterner, pueblo, 03&apos;s, volunteers of america, 2nd battalion 8th marines, publishing, hall of valor, vietnam, stolen valor, mental health, u.s. army, hall of heroes, afghanistan, pam sterner</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>03XX Series Interview William Anthony Rodriguez</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with Senior Marine William Anthony Rodriguez and traverse various topics ranging from a time before 9/11, the old Corps, Bootcamp, V 3/3, Security Force Regiment, and V 2/8 Echo Co. Themes explored in this episode with William focused on gratitude, resilience, the surrealness of war, God (Dios) and the state of affairs with digital technologies. We honor our Senior Marines as they paved the way for us younger guys. We also thank Anthony for keeping his grit, integrity, and fire. 
]]></description>
      <pubDate>Mon, 19 Jul 2021 10:00:00 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, (Music) Danny Akers, (Special Guest) William Anthony Rodriguez, (Host) Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-william-anthony-rodriguez-LHzqv22A</link>
      <enclosure length="152946773" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/af5fa8e7-29f8-4b8d-8898-19c483cc2956/audio/ad29d17e-d6a9-4293-a194-653a1eab99c2/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview William Anthony Rodriguez</itunes:title>
      <itunes:author>(Host) Jose Herrera, (Music) Danny Akers, (Special Guest) William Anthony Rodriguez, (Host) Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/3dab85ab-b011-44ad-b072-511ccaccd5be/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:39:20</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with Senior Marine William Anthony Rodriguez and traverse various topics ranging from a time before 9/11, the old Corps, Bootcamp, V 3/3, Security Force Regiment, and V 2/8 Echo Co. Themes explored in this episode with William focused on gratitude, resilience, the surrealness of war, God (Dios) and the state of affairs with digital technologies. We honor our Senior Marines as they paved the way for us younger guys. We also thank Anthony for keeping his grit, integrity, and fire. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with Senior Marine William Anthony Rodriguez and traverse various topics ranging from a time before 9/11, the old Corps, Bootcamp, V 3/3, Security Force Regiment, and V 2/8 Echo Co. Themes explored in this episode with William focused on gratitude, resilience, the surrealness of war, God (Dios) and the state of affairs with digital technologies. We honor our Senior Marines as they paved the way for us younger guys. We also thank Anthony for keeping his grit, integrity, and fire. </itunes:subtitle>
      <itunes:keywords>iraq, 03xx series, v 3/3, 03&apos;s, 2nd battalion 8th marines, 3rd battalion 3rd marines, v 2/8, echo co., digital technologies, god, 03xx series podcast, al anbar</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>03XX Series Interview Dan Spaulding</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Dan Spaulding and traverse his journey from Bootcamp, Iraq, Afghanistan to his current position with 6th Regiment as their Regimental Athletic Trainer. 

Special Thank you to Dan for sharing with us his time, and imparting words of wisdom. 
]]></description>
      <pubDate>Tue, 13 Jul 2021 11:20:45 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Music) Danny Akers, (Host)Tyler Pawlak, (Host) Jose Herrera, (Special Guest) Dan Spaulding)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-dan-spaulding-JPv6AEUa</link>
      <enclosure length="117464385" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/e3b25e2f-0177-44fb-8525-28221489e165/audio/54b57b87-0756-43b7-8180-97415b2920d9/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Dan Spaulding</itunes:title>
      <itunes:author>(Music) Danny Akers, (Host)Tyler Pawlak, (Host) Jose Herrera, (Special Guest) Dan Spaulding</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/52fede30-3419-4180-ae85-172b94c89334/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:02:38</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Dan Spaulding and traverse his journey from Bootcamp, Iraq, Afghanistan to his current position with 6th Regiment as their Regimental Athletic Trainer. 

Special Thank you to Dan for sharing with us his time, and imparting words of wisdom. </itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with their fellow 2/8 Brother Dan Spaulding and traverse his journey from Bootcamp, Iraq, Afghanistan to his current position with 6th Regiment as their Regimental Athletic Trainer. 

Special Thank you to Dan for sharing with us his time, and imparting words of wisdom. </itunes:subtitle>
      <itunes:keywords>iraq, the georgian republic, 28 wpns, 2/8, 03&apos;s, 6th regiment, 2/8 echo, mental health, afghanistan</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>03XX Series Mike Dalgliesh</title>
      <description><![CDATA[In this episode Tyler and Jose sit down with Mike Dalgliesh father of Rory Dalgliesh a fellow 2/8 Marine who served with the unit during OEF (2011) and OEF (2013). Mike shares his experience with losing his son Rory with the (War at Home). Mike also shares his mission to eradicate the "22 a Day" by carrying an American Flag and trekking along the road remembering the fallen, especially those lost at home. Mike also describes his efforts in trying to gain traction to pass legislation in order to make the Month of April Veterans Suicide Awareness Month.
]]></description>
      <pubDate>Thu, 17 Jun 2021 17:19:23 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Mike Dalgliesh)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-mike-dalgliesh-jHEoB9w4</link>
      <enclosure length="92398932" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/351ad94e-cbba-439f-b107-a207e17a91d6/audio/ae82c0dc-d3aa-4b8c-b4e2-e78d3ea80c35/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Mike Dalgliesh</itunes:title>
      <itunes:author>(Host) Jose Herrera, (Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Mike Dalgliesh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/6288ea4c-9f7a-4bab-bf2f-1e41a6027e78/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:36:28</itunes:duration>
      <itunes:summary>In this episode Tyler and Jose sit down with Mike Dalgliesh father of Rory Dalgliesh a fellow 2/8 Marine who served with the unit during OEF (2011) and OEF (2013). Mike shares his experience with losing his son Rory with the (War at Home). Mike also shares his mission to eradicate the &quot;22 a Day&quot; by carrying an American Flag and trekking along the road remembering the fallen, especially those lost at home. Mike also describes his efforts in trying to gain traction to pass legislation in order to make the Month of April Veterans Suicide Awareness Month.</itunes:summary>
      <itunes:subtitle>In this episode Tyler and Jose sit down with Mike Dalgliesh father of Rory Dalgliesh a fellow 2/8 Marine who served with the unit during OEF (2011) and OEF (2013). Mike shares his experience with losing his son Rory with the (War at Home). Mike also shares his mission to eradicate the &quot;22 a Day&quot; by carrying an American Flag and trekking along the road remembering the fallen, especially those lost at home. Mike also describes his efforts in trying to gain traction to pass legislation in order to make the Month of April Veterans Suicide Awareness Month.</itunes:subtitle>
      <itunes:keywords>april, 2/8, americans, 2nd battalion 8th marines, suicide, rory dalgliesh, 03xx, mental health, proud father, policy, honor, suicide awareness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Jose Herrera (Remembering Sgt. Joseph M. Garrison)</title>
      <description><![CDATA[In this Episode, Co-Founder and Host Tyler Pawlak sits with Jose Herrera (Co-Founder of the 03XX Series) and traverses OP Khanjar 2009 and Kariz-E Saydi (Crazy City) 2011. Jose Herrera shares the raw story about why he extended for a 3rd Combat Tour with 2/8 after the death of PFC Donald W. Vincent and the events of 2009. In January of 2011, 2/8 was deployed to Helmand, Province, Afghanistan. In the months that followed the deployment 1st, Platoon Fox Co. found itself in an internal political battle with platoon leadership while conducting combat operations.  Throughout the deployment Sgt. Garrison led his squad in a relentless pursuit to track or kill Codename D, a Taliban cell leader. On June 6, 2011, Sgt. Garrison was killed in action. After his death, Cpl Herrera took control of his squad and finished the mission by capturing Codename D and his 2nd in command.  The grit and commitment of the Marines who were wounded and returned to the platoon, along with the tenacity of the platoon to maintain combat effectiveness, demonstrates the keeping of traditions, legacy, and the fighting spirit of the United States Marine Corps.
]]></description>
      <pubDate>Sun, 6 Jun 2021 23:41:00 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-jose-herrera-remembering-sgt-joseph-m-garrison-vPbUgJoM</link>
      <enclosure length="130914303" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/7241531a-0864-40de-84d6-a40974f3a24a/audio/730f4e75-864d-4faf-af83-60546fe540f6/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Jose Herrera (Remembering Sgt. Joseph M. Garrison)</itunes:title>
      <itunes:author>(Host) Tyler Pawlak, (Music) Danny Akers, (Special Guest) Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/eea7d769-6ab5-4ec8-b5a9-94321740fe4c/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:16:41</itunes:duration>
      <itunes:summary>In this Episode, Co-Founder and Host Tyler Pawlak sits with Jose Herrera (Co-Founder of the 03XX Series) and traverses OP Khanjar 2009 and Kariz-E Saydi (Crazy City) 2011. Jose Herrera shares the raw story about why he extended for a 3rd Combat Tour with 2/8 after the death of PFC Donald W. Vincent and the events of 2009. In January of 2011, 2/8 was deployed to Helmand, Province, Afghanistan. In the months that followed the deployment 1st, Platoon Fox Co. found itself in an internal political battle with platoon leadership while conducting combat operations.  Throughout the deployment Sgt. Garrison led his squad in a relentless pursuit to track or kill Codename D, a Taliban cell leader. On June 6, 2011, Sgt. Garrison was killed in action. After his death, Cpl Herrera took control of his squad and finished the mission by capturing Codename D and his 2nd in command.  The grit and commitment of the Marines who were wounded and returned to the platoon, along with the tenacity of the platoon to maintain combat effectiveness, demonstrates the keeping of traditions, legacy, and the fighting spirit of the United States Marine Corps.</itunes:summary>
      <itunes:subtitle>In this Episode, Co-Founder and Host Tyler Pawlak sits with Jose Herrera (Co-Founder of the 03XX Series) and traverses OP Khanjar 2009 and Kariz-E Saydi (Crazy City) 2011. Jose Herrera shares the raw story about why he extended for a 3rd Combat Tour with 2/8 after the death of PFC Donald W. Vincent and the events of 2009. In January of 2011, 2/8 was deployed to Helmand, Province, Afghanistan. In the months that followed the deployment 1st, Platoon Fox Co. found itself in an internal political battle with platoon leadership while conducting combat operations.  Throughout the deployment Sgt. Garrison led his squad in a relentless pursuit to track or kill Codename D, a Taliban cell leader. On June 6, 2011, Sgt. Garrison was killed in action. After his death, Cpl Herrera took control of his squad and finished the mission by capturing Codename D and his 2nd in command.  The grit and commitment of the Marines who were wounded and returned to the platoon, along with the tenacity of the platoon to maintain combat effectiveness, demonstrates the keeping of traditions, legacy, and the fighting spirit of the United States Marine Corps.</itunes:subtitle>
      <itunes:keywords>june 6, 2/8, 2011, courage, fox co., mental health, marines, honor</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Interview Mark Mosher and Phil Shulz (Memorial Day 2021)</title>
      <description><![CDATA[Both Mark and Phil have extensive backgrounds in special operations. Mark served in various MOS's and billets throughout his 30 years of time and service to the Corps from Infantry to Force Reconnaissance. Phil served in the U.S Army as an 18C Special Forces Engineer Sergeant. Mark and Phil have served as quiet professionals over the decades, never forgetting the common thread of brotherhood. Tyler and I are thankful for both of them coming forward to share wisdom and pay homage to our fallen brothers this coming Memorial Day.

Our Fallen

SgtMaj Joe Ellis
LtCol Rod Richardson
Maj Alan Rowe
1st Sgt Edward Smith
LCpl Dion Stephenson
1st Sgt Bill Boyd
Sgt Robert Reyes
Cpl Kelly Dean Davis
Cpl Jessie Jaime
1st Sgt Mike Barnhill
SFC Danny Lightner 
MSG Chris Chapin

LCPL James D. Hirlston 
LCPL Stephen F Johnson
LCPL Howard S. March Jr.
SGT Michael M. Kashkoush
LCPL John E. Hale
LCPL Nickalas J. Palmer
CPL Bradford H. Payne
CPL Nicholas P. Rapavi

LCPL Charles S. Sharp
LCPL Jonathan F. Stroud
LCPL Patrick W. Schimmel
LCPL Jordan L. Chrobot
CPL Nicholas H. Xiarhos
LCPL Javier Olivera
LCPL David R. Hall
LCP Jeremy S. Lasher
LCPL Dennis J. Burrow
LCPL Leopold F. Damus
PFC Donald W. Vincent
LCPL Gregory A. Posey
LCPL Bruce E. Ferrell
CPL Xhacob Latorre

CPL Johnathan W. Taylor
SGT Joseph M. Garrison 
CPL Ian Muller
SSGT James M. Malachowski
SGT Dan Patron
LCPL Christopher S. Meis
SGT Marlone E. Myrie
CPL Mathew T. Richard
CPL Kyle R. Schneider

]]></description>
      <pubDate>Fri, 28 May 2021 13:58:44 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Jose Herrera, (Special Guest) Mark Mosher and Phil Schulz, (Host) Tyler Pawlak, (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-interview-mark-mosher-and-phil-shulz-memorial-day-2021-elUcnmuE</link>
      <enclosure length="148276515" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/0145c3dd-b57a-434d-8c56-7d3fc31c6f6c/audio/4a5322ee-b4d8-477a-b426-bc00a4fb9e4b/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Interview Mark Mosher and Phil Shulz (Memorial Day 2021)</itunes:title>
      <itunes:author>(Host) Jose Herrera, (Special Guest) Mark Mosher and Phil Schulz, (Host) Tyler Pawlak, (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/08eb9de2-9fc3-49fa-8b25-32a30ca1125a/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>02:34:49</itunes:duration>
      <itunes:summary>Both Mark and Phil have extensive backgrounds in special operations. Mark served in various MOS&apos;s and billets throughout his 30 years of time and service to the Corps from Infantry to Force Reconnaissance. Phil served in the U.S Army as an 18C Special Forces Engineer Sergeant. Mark and Phil have served as quiet professionals over the decades, never forgetting the common thread of brotherhood. Tyler and I are thankful for both of them coming forward to share wisdom and pay homage to our fallen brothers this coming Memorial Day.

Our Fallen

SgtMaj Joe Ellis
LtCol Rod Richardson
Maj Alan Rowe
1st Sgt Edward Smith
LCpl Dion Stephenson
1st Sgt Bill Boyd
Sgt Robert Reyes
Cpl Kelly Dean Davis
Cpl Jessie Jaime
1st Sgt Mike Barnhill
SFC Danny Lightner 
MSG Chris Chapin

LCPL James D. Hirlston 
LCPL Stephen F Johnson
LCPL Howard S. March Jr.
SGT Michael M. Kashkoush
LCPL John E. Hale
LCPL Nickalas J. Palmer
CPL Bradford H. Payne
CPL Nicholas P. Rapavi

LCPL Charles S. Sharp
LCPL Jonathan F. Stroud
LCPL Patrick W. Schimmel
LCPL Jordan L. Chrobot
CPL Nicholas H. Xiarhos
LCPL Javier Olivera
LCPL David R. Hall
LCP Jeremy S. Lasher
LCPL Dennis J. Burrow
LCPL Leopold F. Damus
PFC Donald W. Vincent
LCPL Gregory A. Posey
LCPL Bruce E. Ferrell
CPL Xhacob Latorre

CPL Johnathan W. Taylor
SGT Joseph M. Garrison 
CPL Ian Muller
SSGT James M. Malachowski
SGT Dan Patron
LCPL Christopher S. Meis
SGT Marlone E. Myrie
CPL Mathew T. Richard
CPL Kyle R. Schneider
</itunes:summary>
      <itunes:subtitle>Both Mark and Phil have extensive backgrounds in special operations. Mark served in various MOS&apos;s and billets throughout his 30 years of time and service to the Corps from Infantry to Force Reconnaissance. Phil served in the U.S Army as an 18C Special Forces Engineer Sergeant. Mark and Phil have served as quiet professionals over the decades, never forgetting the common thread of brotherhood. Tyler and I are thankful for both of them coming forward to share wisdom and pay homage to our fallen brothers this coming Memorial Day.

Our Fallen

SgtMaj Joe Ellis
LtCol Rod Richardson
Maj Alan Rowe
1st Sgt Edward Smith
LCpl Dion Stephenson
1st Sgt Bill Boyd
Sgt Robert Reyes
Cpl Kelly Dean Davis
Cpl Jessie Jaime
1st Sgt Mike Barnhill
SFC Danny Lightner 
MSG Chris Chapin

LCPL James D. Hirlston 
LCPL Stephen F Johnson
LCPL Howard S. March Jr.
SGT Michael M. Kashkoush
LCPL John E. Hale
LCPL Nickalas J. Palmer
CPL Bradford H. Payne
CPL Nicholas P. Rapavi

LCPL Charles S. Sharp
LCPL Jonathan F. Stroud
LCPL Patrick W. Schimmel
LCPL Jordan L. Chrobot
CPL Nicholas H. Xiarhos
LCPL Javier Olivera
LCPL David R. Hall
LCP Jeremy S. Lasher
LCPL Dennis J. Burrow
LCPL Leopold F. Damus
PFC Donald W. Vincent
LCPL Gregory A. Posey
LCPL Bruce E. Ferrell
CPL Xhacob Latorre

CPL Johnathan W. Taylor
SGT Joseph M. Garrison 
CPL Ian Muller
SSGT James M. Malachowski
SGT Dan Patron
LCPL Christopher S. Meis
SGT Marlone E. Myrie
CPL Mathew T. Richard
CPL Kyle R. Schneider
</itunes:subtitle>
      <itunes:keywords>memorial day, 03&apos;s, special forces, force recon, mental health, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Chase Smoak</title>
      <description><![CDATA[In this episode, Tyler and Jose sit down with Chase Smoak (3rd Battalion 2nd Marines) and traverse his experiences as a  bomb dog handler during operations in Musa Qala, Helmand Province, Afghanistan, in 2011. Chase also discusses his reunion with Luke, his bomb dog, and his passion for plant science. 

Chase emphasized that he wanted to pay homage to the Marines of 3rd Battalion 2nd Marines and the Marines who gave the ultimate sacrifice during his 2011 deployment. Chase expresses his deepest gratitude, love, and honor by carrying the stories of his brothers and sharing them. Chase also wanted to let the families of the fallen know that those Marines will never be forgotten and are always in his heart and mind. 

(Special Guest) Chase Smoak
(Host) Tyler Pawlak
(Host) Jose Herrera
(Music) Danny Akers
]]></description>
      <pubDate>Mon, 17 May 2021 11:33:15 +0000</pubDate>
      <author>jh.fredo7@gmail.com ((Host) Tyler Pawlak, (Special Guest) Chase Smoak, (Music) Danny Akers)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-chase-smoak-JbFXFPjH</link>
      <enclosure length="125853591" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/d10c1d8b-4f32-40e0-9363-eb634ec5175c/audio/d1ed7116-9b9b-4b3a-bc0c-4c444c162159/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Chase Smoak</itunes:title>
      <itunes:author>(Host) Tyler Pawlak, (Special Guest) Chase Smoak, (Music) Danny Akers</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/fe180929-e235-41e5-9972-a3b91cdb05b6/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>02:11:24</itunes:duration>
      <itunes:summary>In this episode, Tyler and Jose sit down with Chase Smoak (3rd Battalion 2nd Marines) and traverse his experiences as a  bomb dog handler during operations in Musa Qala, Helmand Province, Afghanistan, in 2011. Chase also discusses his reunion with Luke, his bomb dog, and his passion for plant science. 

Chase emphasized that he wanted to pay homage to the Marines of 3rd Battalion 2nd Marines and the Marines who gave the ultimate sacrifice during his 2011 deployment. Chase expresses his deepest gratitude, love, and honor by carrying the stories of his brothers and sharing them. Chase also wanted to let the families of the fallen know that those Marines will never be forgotten and are always in his heart and mind. 

(Special Guest) Chase Smoak
(Host) Tyler Pawlak
(Host) Jose Herrera
(Music) Danny Akers</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and Jose sit down with Chase Smoak (3rd Battalion 2nd Marines) and traverse his experiences as a  bomb dog handler during operations in Musa Qala, Helmand Province, Afghanistan, in 2011. Chase also discusses his reunion with Luke, his bomb dog, and his passion for plant science. 

Chase emphasized that he wanted to pay homage to the Marines of 3rd Battalion 2nd Marines and the Marines who gave the ultimate sacrifice during his 2011 deployment. Chase expresses his deepest gratitude, love, and honor by carrying the stories of his brothers and sharing them. Chase also wanted to let the families of the fallen know that those Marines will never be forgotten and are always in his heart and mind. 

(Special Guest) Chase Smoak
(Host) Tyler Pawlak
(Host) Jose Herrera
(Music) Danny Akers</itunes:subtitle>
      <itunes:keywords>farming, 3/2, 2011, 03&apos;s, 3rd battalion 2nd marines, mental health, bomb dogs, marines, luke</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">43349ac5-0133-46ea-9f4f-4da70ed48796</guid>
      <title>03XX Series Christopher Murray Pt I</title>
      <description><![CDATA[In this episode, Tyler and I sit down with our Brother Chris Murray (Senior Marine 2/8) and traverse the landscape of today's cultural, political, and technological climate. In this PT I episode, Chris also takes us back to the early days of 2/8, where Chris pays homage to OIF I Marines who fought in the battle of  (Al Nasiriyah). Tyler and I want to thank Chris for coming forward and sharing with us the sacred.

]]></description>
      <pubDate>Mon, 3 May 2021 11:03:47 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak (Host), Danny Akers (Music), Christopher Murray (Special Guest))</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-christopher-murray-v7NVOQIP</link>
      <enclosure length="233565108" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/4d7f145d-6578-4363-8ea5-9db47676cf83/audio/f46df98d-1338-4315-a8bd-e1397d13d2e5/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Christopher Murray Pt I</itunes:title>
      <itunes:author>Tyler Pawlak (Host), Danny Akers (Music), Christopher Murray (Special Guest)</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/84589b7c-92ac-4365-a2e9-4fb343892440/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>04:03:51</itunes:duration>
      <itunes:summary>In this episode, Tyler and I sit down with our Brother Chris Murray (Senior Marine 2/8) and traverse the landscape of today&apos;s cultural, political, and technological climate. In this PT I episode, Chris also takes us back to the early days of 2/8, where Chris pays homage to OIF I Marines who fought in the battle of  (Al Nasiriyah). Tyler and I want to thank Chris for coming forward and sharing with us the sacred.
</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and I sit down with our Brother Chris Murray (Senior Marine 2/8) and traverse the landscape of today&apos;s cultural, political, and technological climate. In this PT I episode, Chris also takes us back to the early days of 2/8, where Chris pays homage to OIF I Marines who fought in the battle of  (Al Nasiriyah). Tyler and I want to thank Chris for coming forward and sharing with us the sacred.
</itunes:subtitle>
      <itunes:keywords>politics, 2/8, 2nd battalion 8th marines, disinformation, old breed, 03xx, fox co., mental health, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Dominic Davila</title>
      <description><![CDATA[Dominic Davila (U.S. Marine Corps. Ret.) 

On November 27, 2006, Dominic joined the Marine Corps and went through boot camp. After graduation, Dominic went to School of Infantry West (SOI West), where he became an 0331. Upon graduating, SOI West Dominic was sent to Camp Lejeune, NC, and assigned to 2/8 Echo and Weapons Co. On October 31, 2007, Dominic deployed to Ramadi, Iraq, where he was a gunner in an MRAP. After a 7 month tour, he returned stateside. A year later, on May 15, 2009, he was deployed to Helmand, Province Afghanistan, for OP Khanjar. A few months into his deployment, on July 23, 2009, Dominics life changed. 

“We were rolling down the road when our Humvee ran over a 100lb IED. The blast killed the driver, Lcpl. Jeremy Lasher instantly, and our vehicle commander died later from sustained injuries; his name was Cpl. Nick Xiarhos. Our Corpsman HM2 Trevor Parr and myself were ejected from the Humvee. I was sent to Walter Reed Army Medical center, where I spent the next 3 years recovering and completing my Med Board.”-Dominic Davila

]]></description>
      <pubDate>Mon, 26 Apr 2021 10:44:25 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak (Host) Danny Akers (Music) Dominic Davila (Special Guest))</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-dominic-davila-pqFSilxP</link>
      <enclosure length="160148922" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/aaab980e-a87f-4b00-a805-165288ea4596/audio/9e0df104-37f0-4875-be15-9e4a13627dd6/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Dominic Davila</itunes:title>
      <itunes:author>Tyler Pawlak (Host) Danny Akers (Music) Dominic Davila (Special Guest)</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/fdccaeea-a6d4-48fb-bb53-24f988678e7f/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:47:12</itunes:duration>
      <itunes:summary>Dominic Davila (U.S. Marine Corps. Ret.) 

On November 27, 2006, Dominic joined the Marine Corps and went through boot camp. After graduation, Dominic went to School of Infantry West (SOI West), where he became an 0331. Upon graduating, SOI West Dominic was sent to Camp Lejeune, NC, and assigned to 2/8 Echo and Weapons Co. On October 31, 2007, Dominic deployed to Ramadi, Iraq, where he was a gunner in an MRAP. After a 7 month tour, he returned stateside. A year later, on May 15, 2009, he was deployed to Helmand, Province Afghanistan, for OP Khanjar. A few months into his deployment, on July 23, 2009, Dominics life changed. 

“We were rolling down the road when our Humvee ran over a 100lb IED. The blast killed the driver, Lcpl. Jeremy Lasher instantly, and our vehicle commander died later from sustained injuries; his name was Cpl. Nick Xiarhos. Our Corpsman HM2 Trevor Parr and myself were ejected from the Humvee. I was sent to Walter Reed Army Medical center, where I spent the next 3 years recovering and completing my Med Board.”-Dominic Davila
</itunes:summary>
      <itunes:subtitle>Dominic Davila (U.S. Marine Corps. Ret.) 

On November 27, 2006, Dominic joined the Marine Corps and went through boot camp. After graduation, Dominic went to School of Infantry West (SOI West), where he became an 0331. Upon graduating, SOI West Dominic was sent to Camp Lejeune, NC, and assigned to 2/8 Echo and Weapons Co. On October 31, 2007, Dominic deployed to Ramadi, Iraq, where he was a gunner in an MRAP. After a 7 month tour, he returned stateside. A year later, on May 15, 2009, he was deployed to Helmand, Province Afghanistan, for OP Khanjar. A few months into his deployment, on July 23, 2009, Dominics life changed. 

“We were rolling down the road when our Humvee ran over a 100lb IED. The blast killed the driver, Lcpl. Jeremy Lasher instantly, and our vehicle commander died later from sustained injuries; his name was Cpl. Nick Xiarhos. Our Corpsman HM2 Trevor Parr and myself were ejected from the Humvee. I was sent to Walter Reed Army Medical center, where I spent the next 3 years recovering and completing my Med Board.”-Dominic Davila
</itunes:subtitle>
      <itunes:keywords>dos ocho, 2/8, marine corps, 03&apos;s, 2nd battalion 8th marines, op khanjar, 2/8 echo, warriors, mental health, afghanistan, 2/8 weapons</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Ray Grabau</title>
      <description><![CDATA[Tyler and I sit with our Brother Ray Grabau (Senior) and discuss the philosophical dilemmas facing the veteran community, his journey fighting cancer after 5 combat tours, and his passion for serving his fellow brothers and sisters. 

About Ray Grabau

]]></description>
      <pubDate>Mon, 12 Apr 2021 17:35:05 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-ray-grabau-ZPmW2MeG</link>
      <enclosure length="130347183" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/b26a7f2a-879f-4052-9c5c-b703bcabb572/audio/7bf992ed-e534-4036-855a-478856eafc60/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Ray Grabau</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/07d9326e-3121-4a66-99e0-f674150e1ee3/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>02:16:05</itunes:duration>
      <itunes:summary>Tyler and I sit with our Brother Ray Grabau (Senior) and discuss the philosophical dilemmas facing the veteran community, his journey fighting cancer after 5 combat tours, and his passion for serving his fellow brothers and sisters. 

About Ray Grabau
</itunes:summary>
      <itunes:subtitle>Tyler and I sit with our Brother Ray Grabau (Senior) and discuss the philosophical dilemmas facing the veteran community, his journey fighting cancer after 5 combat tours, and his passion for serving his fellow brothers and sisters. 

About Ray Grabau
</itunes:subtitle>
      <itunes:keywords>operations, 03&apos;s, mental health, philosophy, brotherhood, cancer</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
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      <title>03XX Series General Spalding</title>
      <description><![CDATA[In this episode, Tyler and I sit down with General Spalding to discuss narrative and memetic warfare, 5G, the Chinese Communist Party (CCP), and efforts to create encrypted and EMP resistance infrastructure. 

General Spalding was the Chief architect of the Trump Administration’s widely praised National Security Strategy (NSS) and the Senior Director for Strategy to the President. General Spalding is a globally recognized expert in Chinese economic, financial, trade competition, supply chain security, 5G, cyber warfare, and political influence. General Spalding is CEO and Founder at Q Networks. Senior Fellow at the Hudson Institute. 

Book-Stealth War: How China Took over While America's Elite Slept
https://www.amazon.com/Stealth-War-Ch...​

Website: https://www.generalspalding.com/​

Youtube Channel: https://www.youtube.com/channel/UCVsr...​

Interviews worth watching: https://youtu.be/vPmUc-4Ik3w​

https://www.youtube.com/watch?v=tais6...
]]></description>
      <pubDate>Mon, 12 Apr 2021 14:47:07 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-general-spalding-4pbd4mqE</link>
      <enclosure length="35580585" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/e37677e3-24ab-4795-9d42-e0820eb4d659/audio/21c526a4-aa75-4983-a3cf-e1c94eb18e75/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series General Spalding</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/3c501f59-f57f-4db4-8bbf-41c683b3dd7b/3000x3000/meta-war-interviews-9.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:04</itunes:duration>
      <itunes:summary>In this episode, Tyler and I sit down with General Spalding to discuss narrative and memetic warfare, 5G, the Chinese Communist Party (CCP), and efforts to create encrypted and EMP resistance infrastructure. 

General Spalding was the Chief architect of the Trump Administration’s widely praised National Security Strategy (NSS) and the Senior Director for Strategy to the President. General Spalding is a globally recognized expert in Chinese economic, financial, trade competition, supply chain security, 5G, cyber warfare, and political influence. General Spalding is CEO and Founder at Q Networks. Senior Fellow at the Hudson Institute. 

Book-Stealth War: How China Took over While America&apos;s Elite Slept
https://www.amazon.com/Stealth-War-Ch...​

Website: https://www.generalspalding.com/​

Youtube Channel: https://www.youtube.com/channel/UCVsr...​

Interviews worth watching: https://youtu.be/vPmUc-4Ik3w​

https://www.youtube.com/watch?v=tais6...</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and I sit down with General Spalding to discuss narrative and memetic warfare, 5G, the Chinese Communist Party (CCP), and efforts to create encrypted and EMP resistance infrastructure. 

General Spalding was the Chief architect of the Trump Administration’s widely praised National Security Strategy (NSS) and the Senior Director for Strategy to the President. General Spalding is a globally recognized expert in Chinese economic, financial, trade competition, supply chain security, 5G, cyber warfare, and political influence. General Spalding is CEO and Founder at Q Networks. Senior Fellow at the Hudson Institute. 

Book-Stealth War: How China Took over While America&apos;s Elite Slept
https://www.amazon.com/Stealth-War-Ch...​

Website: https://www.generalspalding.com/​

Youtube Channel: https://www.youtube.com/channel/UCVsr...​

Interviews worth watching: https://youtu.be/vPmUc-4Ik3w​

https://www.youtube.com/watch?v=tais6...</itunes:subtitle>
      <itunes:keywords>china, national security, narrative and memetic warfare, 5g, america</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
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      <title>03XX Series 2nd Lt Blye</title>
      <description><![CDATA[Join Co-Host Tyler Pawlak and me as we discuss 2nd Lt. Blye's journey into becoming a commissioned officer in the U.S Marine Corps, the operational trajectory in preparing for a near-peer adversary conflict, and maintaining esprit de corps. We are proud to know that 2/8 Marines like 2nd Lt. Blye are still in the fight.

]]></description>
      <pubDate>Mon, 12 Apr 2021 14:42:38 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-2nd-lt-blye-AMzvieOb</link>
      <enclosure length="79429938" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/fbeee3d5-fd0e-4b90-89c4-bcbb920d3181/audio/32e66467-4504-4a2b-9d85-b0245442a905/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series 2nd Lt Blye</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/d7259618-6a77-4522-b235-9455ce1fe870/3000x3000/meta-war-interviews-6.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:44</itunes:duration>
      <itunes:summary>Join Co-Host Tyler Pawlak and me as we discuss 2nd Lt. Blye&apos;s journey into becoming a commissioned officer in the U.S Marine Corps, the operational trajectory in preparing for a near-peer adversary conflict, and maintaining esprit de corps. We are proud to know that 2/8 Marines like 2nd Lt. Blye are still in the fight.
</itunes:summary>
      <itunes:subtitle>Join Co-Host Tyler Pawlak and me as we discuss 2nd Lt. Blye&apos;s journey into becoming a commissioned officer in the U.S Marine Corps, the operational trajectory in preparing for a near-peer adversary conflict, and maintaining esprit de corps. We are proud to know that 2/8 Marines like 2nd Lt. Blye are still in the fight.
</itunes:subtitle>
      <itunes:keywords>2/8, operations, grunts, officers, 03xx</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Phil &quot;Doc&quot; Gigstad</title>
      <description><![CDATA[This week with Co-Host Tyler Pawlak and Special Guest Phil "Doc" Gigstad,  we continue to discuss life after service, mental health, and the perspective of Greenside Corpsmen, during operations.

]]></description>
      <pubDate>Mon, 12 Apr 2021 14:37:25 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-phil-doc-gigstad-kuUoLhTk</link>
      <enclosure length="119030724" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/42a1cdc9-7d8b-46c3-b4a8-b6c5e3a5c101/audio/ccbf77cb-cd86-4eb7-815a-8e7366ed7f33/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Phil &quot;Doc&quot; Gigstad</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/1bbfa31f-dced-4e45-a83a-c48a969d718d/3000x3000/171206872-286293016396976-2238660201963572226-n.jpg?aid=rss_feed"/>
      <itunes:duration>02:03:59</itunes:duration>
      <itunes:summary>This week with Co-Host Tyler Pawlak and Special Guest Phil &quot;Doc&quot; Gigstad,  we continue to discuss life after service, mental health, and the perspective of Greenside Corpsmen, during operations.
</itunes:summary>
      <itunes:subtitle>This week with Co-Host Tyler Pawlak and Special Guest Phil &quot;Doc&quot; Gigstad,  we continue to discuss life after service, mental health, and the perspective of Greenside Corpsmen, during operations.
</itunes:subtitle>
      <itunes:keywords>grunt life, doc, navy, hallucinogens, holistic meds, afghanistan, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Julian P. Seddon</title>
      <description><![CDATA[Special Guest Julian P. Seddon traverses his time and service from 2008 through the present. Julian takes us from Afghanistan 2008 (The Lost Year) to the pinnacle moments that shaped his life. Julian is a writer, and just recently some of his pieces have been awarded and published. We're proud of Julian for coming forward and sharing the context of OEF (2008). As Julian has told us the undertone of that deployment was similar to a guinea pig experiment for the main force OP Khanjar. You can find Julian's poetry on his Instagram, @hewhowanders_13, and on joseherrera03xx.com.

]]></description>
      <pubDate>Mon, 12 Apr 2021 14:29:40 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-julian-p-seddon-FAHndElq</link>
      <enclosure length="127607807" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/f3773118-c30b-4657-827b-fc78ba5f5ffd/audio/2738975e-62c1-40a8-a8a5-5810b0ef0b49/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Julian P. Seddon</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/83284ce3-1a7f-4722-a5da-b61b37f1babd/3000x3000/172488690-769379327273289-6006872504519641919-n.jpg?aid=rss_feed"/>
      <itunes:duration>02:12:55</itunes:duration>
      <itunes:summary>Special Guest Julian P. Seddon traverses his time and service from 2008 through the present. Julian takes us from Afghanistan 2008 (The Lost Year) to the pinnacle moments that shaped his life. Julian is a writer, and just recently some of his pieces have been awarded and published. We&apos;re proud of Julian for coming forward and sharing the context of OEF (2008). As Julian has told us the undertone of that deployment was similar to a guinea pig experiment for the main force OP Khanjar. You can find Julian&apos;s poetry on his Instagram, @hewhowanders_13, and on joseherrera03xx.com.
</itunes:summary>
      <itunes:subtitle>Special Guest Julian P. Seddon traverses his time and service from 2008 through the present. Julian takes us from Afghanistan 2008 (The Lost Year) to the pinnacle moments that shaped his life. Julian is a writer, and just recently some of his pieces have been awarded and published. We&apos;re proud of Julian for coming forward and sharing the context of OEF (2008). As Julian has told us the undertone of that deployment was similar to a guinea pig experiment for the main force OP Khanjar. You can find Julian&apos;s poetry on his Instagram, @hewhowanders_13, and on joseherrera03xx.com.
</itunes:subtitle>
      <itunes:keywords>peter north, oliver north, 03xx, writing, helmand province, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Lt Col Daniel Harris</title>
      <description><![CDATA[Lt. Col. Daniel E. Harris shares his experiences on Leadership and Mental Health from the scope of a 30-year career in the U.S. Army National Guard. 

Tyler and I are very grateful for the opportunity to break bread with Lt. Col. Harris. We are more than confident the audience will gain a transparent, honest depiction of the challenges and wisdom Lt. Col. Harris brings to the table.
]]></description>
      <pubDate>Mon, 12 Apr 2021 14:17:21 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-lt-col-daniel-harris-57sPhOpO</link>
      <enclosure length="135986359" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/fa37a1d0-537f-4c6a-8db6-d5312e4c7f91/audio/8e75c3d4-86f0-4cd9-be96-0abc77a53522/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Lt Col Daniel Harris</itunes:title>
      <itunes:author>Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/d26bf2b7-9a91-44a1-9616-02dc2cae775c/3000x3000/meta-war-interviews-4.jpg?aid=rss_feed"/>
      <itunes:duration>02:21:39</itunes:duration>
      <itunes:summary>Lt. Col. Daniel E. Harris shares his experiences on Leadership and Mental Health from the scope of a 30-year career in the U.S. Army National Guard. 

Tyler and I are very grateful for the opportunity to break bread with Lt. Col. Harris. We are more than confident the audience will gain a transparent, honest depiction of the challenges and wisdom Lt. Col. Harris brings to the table.</itunes:summary>
      <itunes:subtitle>Lt. Col. Daniel E. Harris shares his experiences on Leadership and Mental Health from the scope of a 30-year career in the U.S. Army National Guard. 

Tyler and I are very grateful for the opportunity to break bread with Lt. Col. Harris. We are more than confident the audience will gain a transparent, honest depiction of the challenges and wisdom Lt. Col. Harris brings to the table.</itunes:subtitle>
      <itunes:keywords>army, leadership, new book, national guard, on guard, mental health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Major General John Gronski</title>
      <description><![CDATA[This past Wednesday, Tyler and I were allowed to sit down and exchange dialogue with John L. Gronski, Major General (U.S. Army Retired). Throughout our near two hour discussion, we discussed General Gronski’s time in Al Anbar Province, Ramadi, Iraq, during one of the most kinetic times of Operation Iraqi Freedom (OIF). General Gronski paid homage to Soldiers, Marines, and Sailors, whose sacrifice and courage laid a foundation for future units entering the battlespace. 

We also discussed General Gronski’s book The Ride of Our Lives, where he, his wife, and 15-month-year-old son rode on bicycles 4,000 miles from Washington State to Pennsylvania in 1983. On this journey, General Gronski shared lessons on Life, Leadership, and Love which is a hallmark of our discussion and his life. Throughout our interviews,  mental health has been the primary focus. General Gronski also shares his concerns and wisdom with us in trying to push forward throughout this pandemic and daily lives in service and after. 

I would like to thank General Gronski for taking the time to sit with Tyler and me, to record this message to veterans and the American People. I would also like to thank Tyler for sharing his time and taking this journey with me into the human dimension. If you would like to know more about General Gronski, attached is his webpage, https://johngronski.com/​
]]></description>
      <pubDate>Mon, 12 Apr 2021 14:05:24 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-major-general-john-gronski-c9bHnrYI</link>
      <enclosure length="106357230" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/120b0502-f411-4591-a995-f1f77609e4fa/audio/c41d431c-9516-48fa-85b7-84758bfb8a09/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Major General John Gronski</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/ea789280-6edc-400e-af4b-8a35b8e9f88f/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:50:47</itunes:duration>
      <itunes:summary>This past Wednesday, Tyler and I were allowed to sit down and exchange dialogue with John L. Gronski, Major General (U.S. Army Retired). Throughout our near two hour discussion, we discussed General Gronski’s time in Al Anbar Province, Ramadi, Iraq, during one of the most kinetic times of Operation Iraqi Freedom (OIF). General Gronski paid homage to Soldiers, Marines, and Sailors, whose sacrifice and courage laid a foundation for future units entering the battlespace. 

We also discussed General Gronski’s book The Ride of Our Lives, where he, his wife, and 15-month-year-old son rode on bicycles 4,000 miles from Washington State to Pennsylvania in 1983. On this journey, General Gronski shared lessons on Life, Leadership, and Love which is a hallmark of our discussion and his life. Throughout our interviews,  mental health has been the primary focus. General Gronski also shares his concerns and wisdom with us in trying to push forward throughout this pandemic and daily lives in service and after. 

I would like to thank General Gronski for taking the time to sit with Tyler and me, to record this message to veterans and the American People. I would also like to thank Tyler for sharing his time and taking this journey with me into the human dimension. If you would like to know more about General Gronski, attached is his webpage, https://johngronski.com/​</itunes:summary>
      <itunes:subtitle>This past Wednesday, Tyler and I were allowed to sit down and exchange dialogue with John L. Gronski, Major General (U.S. Army Retired). Throughout our near two hour discussion, we discussed General Gronski’s time in Al Anbar Province, Ramadi, Iraq, during one of the most kinetic times of Operation Iraqi Freedom (OIF). General Gronski paid homage to Soldiers, Marines, and Sailors, whose sacrifice and courage laid a foundation for future units entering the battlespace. 

We also discussed General Gronski’s book The Ride of Our Lives, where he, his wife, and 15-month-year-old son rode on bicycles 4,000 miles from Washington State to Pennsylvania in 1983. On this journey, General Gronski shared lessons on Life, Leadership, and Love which is a hallmark of our discussion and his life. Throughout our interviews,  mental health has been the primary focus. General Gronski also shares his concerns and wisdom with us in trying to push forward throughout this pandemic and daily lives in service and after. 

I would like to thank General Gronski for taking the time to sit with Tyler and me, to record this message to veterans and the American People. I would also like to thank Tyler for sharing his time and taking this journey with me into the human dimension. If you would like to know more about General Gronski, attached is his webpage, https://johngronski.com/​</itunes:subtitle>
      <itunes:keywords>leadership, iraq, journey across the country, ramadi, national guard</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
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      <title>03XX Series Elijah Henry</title>
      <description><![CDATA[Elijah served proudly in the U.S.Marine Corps from 06/20/2004-08/20/2008. He completed 3 combat tours with 2nd Battalion 8th Marines Fox Co.  Today Elijah continues to serve by educating and promoting physical fitness and wellbeing to include firearms training.  

In this episode, Tyler and I cover Elijah's experience with 2/8 Fox Co. and his deployments. From periods 2007-2008, Tyler and I met Elijah, who was a senior to us. Nearly 13 years later, we're proud to hear how Elijah has embraced the struggle and used it to thrive in his endeavors from being a father, physical trainer and firearms guru.
]]></description>
      <pubDate>Mon, 12 Apr 2021 13:52:30 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Tyler Pawlak)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-elijah-henry-R1IbS2el</link>
      <enclosure length="121604109" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9f2c2a23-f585-4176-9dc5-0c8482fa43f8/episodes/dbf1f0fc-daef-4bb6-aafc-906e4ad05fb0/audio/fe1d2b55-17bb-43fb-b92c-ec147051fb98/default_tc.mp3?aid=rss_feed&amp;feed=CW_IPso1"/>
      <itunes:title>03XX Series Elijah Henry</itunes:title>
      <itunes:author>Tyler Pawlak</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/9faba5bf-c4e1-4397-a2cb-fb0b407d2539/3000x3000/170990961-200157468301468-1443508141499285566-n.jpg?aid=rss_feed"/>
      <itunes:duration>02:06:40</itunes:duration>
      <itunes:summary>Elijah served proudly in the U.S.Marine Corps from 06/20/2004-08/20/2008. He completed 3 combat tours with 2nd Battalion 8th Marines Fox Co.  Today Elijah continues to serve by educating and promoting physical fitness and wellbeing to include firearms training.  

In this episode, Tyler and I cover Elijah&apos;s experience with 2/8 Fox Co. and his deployments. From periods 2007-2008, Tyler and I met Elijah, who was a senior to us. Nearly 13 years later, we&apos;re proud to hear how Elijah has embraced the struggle and used it to thrive in his endeavors from being a father, physical trainer and firearms guru.</itunes:summary>
      <itunes:subtitle>Elijah served proudly in the U.S.Marine Corps from 06/20/2004-08/20/2008. He completed 3 combat tours with 2nd Battalion 8th Marines Fox Co.  Today Elijah continues to serve by educating and promoting physical fitness and wellbeing to include firearms training.  

In this episode, Tyler and I cover Elijah&apos;s experience with 2/8 Fox Co. and his deployments. From periods 2007-2008, Tyler and I met Elijah, who was a senior to us. Nearly 13 years later, we&apos;re proud to hear how Elijah has embraced the struggle and used it to thrive in his endeavors from being a father, physical trainer and firearms guru.</itunes:subtitle>
      <itunes:keywords>iraq, old breed, 03xx, fox co, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
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      <title>03XX Series Michael Ramos</title>
      <description><![CDATA[In this episode, Tyler and I sit down with Michael Ramos (Invasion Guy). Michael shares his experiences leading up to the Invasion of Iraq in 2003, the standby, push, and inevitable return home. Michael also shares his experiences in pursuing a BA and MFA from the Creative Department at UNC Wilmington. Michael has written some of the most beautiful, raw, relevant literature for the veteran and operational community.

Disclaimer: This episode traverses mental health. If you are in crises please contact the Veterans Crises Line at 1-800-273-8255 or Text 838255

About: Michael Ramos is the Assistant Director of the Publishing Lab at UNC Wilmington. He also teaches creative writing. His work focuses on dispelling the myths about war, warriors, and veterans and bringing military and civilian communities together through the power of art. His work has been published at OAF and in the Sun, Fourth Genre, Slice, Press Pause Press, Pank Daily, 0 Dark Thirty, and In Love…and War: The Anthology of Poet Warriors. You can find his work here: https://uncw.edu/writers/faculty/ramo...​ because he is too lazy to start his own page.
]]></description>
      <pubDate>Mon, 12 Apr 2021 13:35:05 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-michael-ramos-47kQqmi_</link>
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      <itunes:title>03XX Series Michael Ramos</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
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      <itunes:duration>02:01:51</itunes:duration>
      <itunes:summary>In this episode, Tyler and I sit down with Michael Ramos (Invasion Guy). Michael shares his experiences leading up to the Invasion of Iraq in 2003, the standby, push, and inevitable return home. Michael also shares his experiences in pursuing a BA and MFA from the Creative Department at UNC Wilmington. Michael has written some of the most beautiful, raw, relevant literature for the veteran and operational community.

Disclaimer: This episode traverses mental health. If you are in crises please contact the Veterans Crises Line at 1-800-273-8255 or Text 838255

About: Michael Ramos is the Assistant Director of the Publishing Lab at UNC Wilmington. He also teaches creative writing. His work focuses on dispelling the myths about war, warriors, and veterans and bringing military and civilian communities together through the power of art. His work has been published at OAF and in the Sun, Fourth Genre, Slice, Press Pause Press, Pank Daily, 0 Dark Thirty, and In Love…and War: The Anthology of Poet Warriors. You can find his work here: https://uncw.edu/writers/faculty/ramo...​ because he is too lazy to start his own page.</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and I sit down with Michael Ramos (Invasion Guy). Michael shares his experiences leading up to the Invasion of Iraq in 2003, the standby, push, and inevitable return home. Michael also shares his experiences in pursuing a BA and MFA from the Creative Department at UNC Wilmington. Michael has written some of the most beautiful, raw, relevant literature for the veteran and operational community.

Disclaimer: This episode traverses mental health. If you are in crises please contact the Veterans Crises Line at 1-800-273-8255 or Text 838255

About: Michael Ramos is the Assistant Director of the Publishing Lab at UNC Wilmington. He also teaches creative writing. His work focuses on dispelling the myths about war, warriors, and veterans and bringing military and civilian communities together through the power of art. His work has been published at OAF and in the Sun, Fourth Genre, Slice, Press Pause Press, Pank Daily, 0 Dark Thirty, and In Love…and War: The Anthology of Poet Warriors. You can find his work here: https://uncw.edu/writers/faculty/ramo...​ because he is too lazy to start his own page.</itunes:subtitle>
      <itunes:keywords>iraq invasion, rp, uncw, mental health, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>03XX Series Tyler Pawlak</title>
      <description><![CDATA[November 2020 marks 11 years since 2/8 Fox came home from Afghanistan. In 2009 2/8 was part of Operation Khanjar (Strike of the Sword) the largest helicopter insertion since Vietnam. In the early morning of July 2, 2009, 2/8 Fox inserted into Garmsir District. Join me and Tyler as we discuss the paradox of war, meaning, joy, love, and brotherhood. Friedrich Nietzsche said “to live is to suffer; to survive is to find some meaning in the suffering.” Tyler lives by this and I suspect many of us do. We remember our fallen and the living by embracing our suffering and turning it into life.

]]></description>
      <pubDate>Mon, 12 Apr 2021 08:50:43 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-SBIdrmgs</link>
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      <itunes:title>03XX Series Tyler Pawlak</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/f6f687c9-1c03-45e9-af9d-09b3c4dd8ac2/3000x3000/meta-war-interviews-20.jpg?aid=rss_feed"/>
      <itunes:duration>02:00:27</itunes:duration>
      <itunes:summary>November 2020 marks 11 years since 2/8 Fox came home from Afghanistan. In 2009 2/8 was part of Operation Khanjar (Strike of the Sword) the largest helicopter insertion since Vietnam. In the early morning of July 2, 2009, 2/8 Fox inserted into Garmsir District. Join me and Tyler as we discuss the paradox of war, meaning, joy, love, and brotherhood. Friedrich Nietzsche said “to live is to suffer; to survive is to find some meaning in the suffering.” Tyler lives by this and I suspect many of us do. We remember our fallen and the living by embracing our suffering and turning it into life.
</itunes:summary>
      <itunes:subtitle>November 2020 marks 11 years since 2/8 Fox came home from Afghanistan. In 2009 2/8 was part of Operation Khanjar (Strike of the Sword) the largest helicopter insertion since Vietnam. In the early morning of July 2, 2009, 2/8 Fox inserted into Garmsir District. Join me and Tyler as we discuss the paradox of war, meaning, joy, love, and brotherhood. Friedrich Nietzsche said “to live is to suffer; to survive is to find some meaning in the suffering.” Tyler lives by this and I suspect many of us do. We remember our fallen and the living by embracing our suffering and turning it into life.
</itunes:subtitle>
      <itunes:keywords>2/8, 2nd battalion 8th marines, fox co, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>03XX Series Eamon LeBlanc-Shoemaker</title>
      <description><![CDATA[In this episode, Tyler and I sit down with our Brother Eamon LeBlanc-Shoemaker, a fellow 2/8 Marine. We traverse time before our paths crossed and culminated in 2009 during OP Khanjar (Strike of the Sword). Shoe shares his experiences about the early days in the fleet, his choice to extend for a third combat tour, and finally, the burden of command, as he assumed the billet of Squad Leader after an IED took two Marines out, both of them lived. 

Personal note, in 2009, during the summer of decisions, as they dubbed it, there was plenty of fear and rage to go around. I oftentimes wondered how things fell into play when the world around you was falling apart. War is a metaphysical paradox, and more than often, it takes away the young and bright, but seldomly does it give you something back. On behalf of 1 Charlie, we are indescribably grateful that Shoe was given to us, to lead and finish a most deadly combat tour. Shoe is the epitome of what a Brother should be.
]]></description>
      <pubDate>Mon, 12 Apr 2021 01:24:25 +0000</pubDate>
      <author>jh.fredo7@gmail.com (Jose Herrera)</author>
      <link>https://03xx-series.simplecast.com/episodes/03xx-series-eamon-leblanc-shoemaker-KB3VLPSv</link>
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      <itunes:title>03XX Series Eamon LeBlanc-Shoemaker</itunes:title>
      <itunes:author>Jose Herrera</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8544fdf5-31be-4b28-ae5f-e253144fa91d/72853b23-8c02-44db-bffd-cfb7c7758600/3000x3000/meta-war-interviews-10.jpg?aid=rss_feed"/>
      <itunes:duration>02:11:36</itunes:duration>
      <itunes:summary>In this episode, Tyler and I sit down with our Brother Eamon LeBlanc-Shoemaker, a fellow 2/8 Marine. We traverse time before our paths crossed and culminated in 2009 during OP Khanjar (Strike of the Sword). Shoe shares his experiences about the early days in the fleet, his choice to extend for a third combat tour, and finally, the burden of command, as he assumed the billet of Squad Leader after an IED took two Marines out, both of them lived. 

Personal note, in 2009, during the summer of decisions, as they dubbed it, there was plenty of fear and rage to go around. I oftentimes wondered how things fell into play when the world around you was falling apart. War is a metaphysical paradox, and more than often, it takes away the young and bright, but seldomly does it give you something back. On behalf of 1 Charlie, we are indescribably grateful that Shoe was given to us, to lead and finish a most deadly combat tour. Shoe is the epitome of what a Brother should be.</itunes:summary>
      <itunes:subtitle>In this episode, Tyler and I sit down with our Brother Eamon LeBlanc-Shoemaker, a fellow 2/8 Marine. We traverse time before our paths crossed and culminated in 2009 during OP Khanjar (Strike of the Sword). Shoe shares his experiences about the early days in the fleet, his choice to extend for a third combat tour, and finally, the burden of command, as he assumed the billet of Squad Leader after an IED took two Marines out, both of them lived. 

Personal note, in 2009, during the summer of decisions, as they dubbed it, there was plenty of fear and rage to go around. I oftentimes wondered how things fell into play when the world around you was falling apart. War is a metaphysical paradox, and more than often, it takes away the young and bright, but seldomly does it give you something back. On behalf of 1 Charlie, we are indescribably grateful that Shoe was given to us, to lead and finish a most deadly combat tour. Shoe is the epitome of what a Brother should be.</itunes:subtitle>
      <itunes:keywords>2/8, marine corps, 03&apos;s, 2nd battalion 8th marines, fox co, marines</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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