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    <title>Freedom Formula</title>
    <description>Welcome to The Freedom Formula, where we explore the intersection of health, wealth, and relationships with a bold, slightly controversial twist. This is the podcast for those who aren&apos;t afraid to challenge the status quo and want more out of life. Each episode, we&apos;ll deliver a mix of motivation, practical tactics, and the sometimes uncomfortable opposing viewpoints you need for real growth. From personal development and business success to optimizing health and building meaningful relationships, we cover it all with raw honesty and a passion for unlocking true freedom. Join us as we interview experts, entrepreneurs, and thought leaders who share their secrets to breaking barriers, creating success, and living life on your own terms.</description>
    <copyright>2024 Metric Mentor Labs</copyright>
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    <pubDate>Fri, 12 Sep 2025 10:45:00 +0000</pubDate>
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    <itunes:summary>Welcome to The Freedom Formula, where we explore the intersection of health, wealth, and relationships with a bold, slightly controversial twist. This is the podcast for those who aren&apos;t afraid to challenge the status quo and want more out of life. Each episode, we&apos;ll deliver a mix of motivation, practical tactics, and the sometimes uncomfortable opposing viewpoints you need for real growth. From personal development and business success to optimizing health and building meaningful relationships, we cover it all with raw honesty and a passion for unlocking true freedom. Join us as we interview experts, entrepreneurs, and thought leaders who share their secrets to breaking barriers, creating success, and living life on your own terms.</itunes:summary>
    <itunes:author>Steve Kopshaw</itunes:author>
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      <itunes:name>Metric Mentor Labs</itunes:name>
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      <title>Wellness Rewired: The Tech That’s Helping People Heal</title>
      <description><![CDATA[Can magnetism really heal the body? In this eye-opening conversation, I sit down with former NASA rocket scientist turned entrepreneur Mark L. Fox, the inventor behind a portable, non-invasive wellness device based on PEMF—Pulsed Electromagnetic Field therapy.

What started with trying to relieve his dog’s arthritis pain has now grown into a global health movement helping people manage inflammation, anxiety, PTSD, sleep issues, chronic pain, and more… using nothing more than energy and frequency.

Whether you're an entrepreneur running at full speed, someone battling chronic fatigue, or just health-curious, this episode explores the intersection of tech, energy, and human potential in a way that’s refreshingly accessible.

Enjoy!

Find Mark:
https://resona.health/marklfox/

Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 12 Sep 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <itunes:title>Wellness Rewired: The Tech That’s Helping People Heal</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
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      <itunes:summary>Can magnetism really heal the body? In this eye-opening conversation, I sit down with former NASA rocket scientist turned entrepreneur Mark L. Fox, the inventor behind a portable, non-invasive wellness device based on PEMF—Pulsed Electromagnetic Field therapy.

What started with trying to relieve his dog’s arthritis pain has now grown into a global health movement helping people manage inflammation, anxiety, PTSD, sleep issues, chronic pain, and more… using nothing more than energy and frequency.

Whether you&apos;re an entrepreneur running at full speed, someone battling chronic fatigue, or just health-curious, this episode explores the intersection of tech, energy, and human potential in a way that’s refreshingly accessible.

Enjoy!

Find Mark:
https://resona.health/marklfox/

Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>Can magnetism really heal the body? In this eye-opening conversation, I sit down with former NASA rocket scientist turned entrepreneur Mark L. Fox, the inventor behind a portable, non-invasive wellness device based on PEMF—Pulsed Electromagnetic Field therapy.

What started with trying to relieve his dog’s arthritis pain has now grown into a global health movement helping people manage inflammation, anxiety, PTSD, sleep issues, chronic pain, and more… using nothing more than energy and frequency.

Whether you&apos;re an entrepreneur running at full speed, someone battling chronic fatigue, or just health-curious, this episode explores the intersection of tech, energy, and human potential in a way that’s refreshingly accessible.

Enjoy!

Find Mark:
https://resona.health/marklfox/

Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
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      <title>Unlocking Change: Tactical Mindset Shifts for Business Growth</title>
      <description><![CDATA[In Part Two of my conversation with George Brooks, former global leader at Ernst & Young and founder of Simpatico Advisory, we shift from the big picture to the practical. George unpacks the specific mindset shifts that can make or break your business,especially when you’re under pressure to evolve.

He shares why most people are wired to resist change and how to quickly reframe that resistance into opportunity. From embracing adaptive thinking to using cognitive reframing in high-stakes decisions, George offers real-world examples of how leaders sabotage their growth by staying attached to what’s comfortable. You’ll learn how to move from control to collaboration, turn challenges into innovation, and apply “chameleon thinking” to keep your business moving forward.

We also explore why trust is the cornerstone of transformation, how psychological safety fuels creativity, and how to repurpose your team’s talents to build a culture of momentum. Whether you’re facing stagnation, market shifts, or internal friction, this episode will give you tactical strategies to rethink how you lead.

Tune in and discover why the most successful entrepreneurs never stop questioning their own thinking and how you can do the same.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 29 Aug 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <itunes:title>Unlocking Change: Tactical Mindset Shifts for Business Growth</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
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      <itunes:summary>In Part Two of my conversation with George Brooks, former global leader at Ernst &amp; Young and founder of Simpatico Advisory, we shift from the big picture to the practical. George unpacks the specific mindset shifts that can make or break your business,especially when you’re under pressure to evolve.

He shares why most people are wired to resist change and how to quickly reframe that resistance into opportunity. From embracing adaptive thinking to using cognitive reframing in high-stakes decisions, George offers real-world examples of how leaders sabotage their growth by staying attached to what’s comfortable. You’ll learn how to move from control to collaboration, turn challenges into innovation, and apply “chameleon thinking” to keep your business moving forward.

We also explore why trust is the cornerstone of transformation, how psychological safety fuels creativity, and how to repurpose your team’s talents to build a culture of momentum. Whether you’re facing stagnation, market shifts, or internal friction, this episode will give you tactical strategies to rethink how you lead.

Tune in and discover why the most successful entrepreneurs never stop questioning their own thinking and how you can do the same.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In Part Two of my conversation with George Brooks, former global leader at Ernst &amp; Young and founder of Simpatico Advisory, we shift from the big picture to the practical. George unpacks the specific mindset shifts that can make or break your business,especially when you’re under pressure to evolve.

He shares why most people are wired to resist change and how to quickly reframe that resistance into opportunity. From embracing adaptive thinking to using cognitive reframing in high-stakes decisions, George offers real-world examples of how leaders sabotage their growth by staying attached to what’s comfortable. You’ll learn how to move from control to collaboration, turn challenges into innovation, and apply “chameleon thinking” to keep your business moving forward.

We also explore why trust is the cornerstone of transformation, how psychological safety fuels creativity, and how to repurpose your team’s talents to build a culture of momentum. Whether you’re facing stagnation, market shifts, or internal friction, this episode will give you tactical strategies to rethink how you lead.

Tune in and discover why the most successful entrepreneurs never stop questioning their own thinking and how you can do the same.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
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      <title>The Mindset Advantage: How George Brooks Reframed Success</title>
      <description><![CDATA[In this first part of our two-part series, I sit down with George Brooks, a former global leader at Ernst & Young with an extraordinary journey across law, accounting, and people advisory services. From earning credentials as both a CPA and an attorney to guiding large-scale international transformations, George has seen firsthand how mindset shapes success far beyond spreadsheets and contracts.

You’ll hear George unpack why so many business owners stay stuck in their own “gerbil wheels,” fixating on a single problem and losing sight of everything else that matters. He shares stories about the hidden toll of tying self-esteem to achievements, and how stepping back to see the full picture can transform both your work and your life.

George also reveals why he walked away from the traditional practice of law to help leaders navigate complex people challenges.
Tune in for an engaging conversation about perspective, resilience, and the real definition of success. And get ready… Part 2 will dive deeper into George’s strategies for building freedom through intentional leadership.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 15 Aug 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <itunes:title>The Mindset Advantage: How George Brooks Reframed Success</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:14:03</itunes:duration>
      <itunes:summary>In this first part of our two-part series, I sit down with George Brooks, a former global leader at Ernst &amp; Young with an extraordinary journey across law, accounting, and people advisory services. From earning credentials as both a CPA and an attorney to guiding large-scale international transformations, George has seen firsthand how mindset shapes success far beyond spreadsheets and contracts.

You’ll hear George unpack why so many business owners stay stuck in their own “gerbil wheels,” fixating on a single problem and losing sight of everything else that matters. He shares stories about the hidden toll of tying self-esteem to achievements, and how stepping back to see the full picture can transform both your work and your life.

George also reveals why he walked away from the traditional practice of law to help leaders navigate complex people challenges.
Tune in for an engaging conversation about perspective, resilience, and the real definition of success. And get ready… Part 2 will dive deeper into George’s strategies for building freedom through intentional leadership.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this first part of our two-part series, I sit down with George Brooks, a former global leader at Ernst &amp; Young with an extraordinary journey across law, accounting, and people advisory services. From earning credentials as both a CPA and an attorney to guiding large-scale international transformations, George has seen firsthand how mindset shapes success far beyond spreadsheets and contracts.

You’ll hear George unpack why so many business owners stay stuck in their own “gerbil wheels,” fixating on a single problem and losing sight of everything else that matters. He shares stories about the hidden toll of tying self-esteem to achievements, and how stepping back to see the full picture can transform both your work and your life.

George also reveals why he walked away from the traditional practice of law to help leaders navigate complex people challenges.
Tune in for an engaging conversation about perspective, resilience, and the real definition of success. And get ready… Part 2 will dive deeper into George’s strategies for building freedom through intentional leadership.

Enjoy!

Find George:
https://www.linkedin.com/in/george-brooks-ey/
https://simpaticoadvisory.com/about/



Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
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      <title>Building Wealth with Strategy, Structure, and Speed (Part 2 with Mario Payne)</title>
      <description><![CDATA[
In this value-packed follow-up episode, Mario Payne breaks down practical wealth-building strategies every entrepreneur should know.

What You’ll Learn:
-The S + S + S = Wealth formula Mario uses with every client
-The game-changing “Augusta Rule” and how to use it to legally reduce your tax burden
-Why paying your kids through your business can save you thousands (and build generational wealth)
-How to leverage margin loans to grow your portfolio without triggering capital gains
-Mario’s 20% investment rule and how it consistently beats the market
-Tactical, practical wealth-building moves you can apply today

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 1 Aug 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/building-wealth-with-strategy-structure-and-speed-part-2-with-mario-payne-JQiLZF2X</link>
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      <itunes:title>Building Wealth with Strategy, Structure, and Speed (Part 2 with Mario Payne)</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:26:03</itunes:duration>
      <itunes:summary>
In this value-packed follow-up episode, Mario Payne breaks down practical wealth-building strategies every entrepreneur should know.

What You’ll Learn:
-The S + S + S = Wealth formula Mario uses with every client
-The game-changing “Augusta Rule” and how to use it to legally reduce your tax burden
-Why paying your kids through your business can save you thousands (and build generational wealth)
-How to leverage margin loans to grow your portfolio without triggering capital gains
-Mario’s 20% investment rule and how it consistently beats the market
-Tactical, practical wealth-building moves you can apply today

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>
In this value-packed follow-up episode, Mario Payne breaks down practical wealth-building strategies every entrepreneur should know.

What You’ll Learn:
-The S + S + S = Wealth formula Mario uses with every client
-The game-changing “Augusta Rule” and how to use it to legally reduce your tax burden
-Why paying your kids through your business can save you thousands (and build generational wealth)
-How to leverage margin loans to grow your portfolio without triggering capital gains
-Mario’s 20% investment rule and how it consistently beats the market
-Tactical, practical wealth-building moves you can apply today

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>Building Wealth &amp; Community with Mario Payne Part 1</title>
      <description><![CDATA[In this episode of The Freedom Formula, I sit down with Mario Payne, certified financial planner and founder of one of Florida’s largest Black-owned investment firms. From being expelled in ninth grade to managing multimillion-dollar portfolios and serving on the board of the university that once gave him a second chance, Mario’s story is one of redemption, discipline, and purpose.

What You’ll Learn:
-Mario’s journey from academic struggles to financial success
-Why coaching and community are essential for business growth
-The difference between intrinsic and perceived value
-How the military and mentorship forged his leadership style
-The ROI of relationships in wealth building and life

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 18 Jul 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/building-wealth-community-with-mario-payne-part-1-5r7d4yMH</link>
      <enclosure length="27115981" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/bde55e57-35ba-4cd1-947d-c0c284e46060/audio/c7f63e9e-04da-4325-85d5-0adb2aa0442b/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Building Wealth &amp; Community with Mario Payne Part 1</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:28:14</itunes:duration>
      <itunes:summary>In this episode of The Freedom Formula, I sit down with Mario Payne, certified financial planner and founder of one of Florida’s largest Black-owned investment firms. From being expelled in ninth grade to managing multimillion-dollar portfolios and serving on the board of the university that once gave him a second chance, Mario’s story is one of redemption, discipline, and purpose.

What You’ll Learn:
-Mario’s journey from academic struggles to financial success
-Why coaching and community are essential for business growth
-The difference between intrinsic and perceived value
-How the military and mentorship forged his leadership style
-The ROI of relationships in wealth building and life

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, I sit down with Mario Payne, certified financial planner and founder of one of Florida’s largest Black-owned investment firms. From being expelled in ninth grade to managing multimillion-dollar portfolios and serving on the board of the university that once gave him a second chance, Mario’s story is one of redemption, discipline, and purpose.

What You’ll Learn:
-Mario’s journey from academic struggles to financial success
-Why coaching and community are essential for business growth
-The difference between intrinsic and perceived value
-How the military and mentorship forged his leadership style
-The ROI of relationships in wealth building and life

Enjoy!
Find Mario:
Youtube channel: https://www.youtube.com/@paynefulprofits
Instagram: https://www.instagram.com/paynefulprofits/
www.therelaxinvestor.com


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Trading, Mindset &amp; Mastery with Anmol Singh - part 2</title>
      <description><![CDATA[This is Part 2 with Anmol Singh…. in this episode of Freedom Formula, we dive deeper into the mindset, discipline, and strategy behind long-term success in trading, business, and life. If you thought Part 1 was powerful, this conversation goes even further, touching on trading psychology, performance habits, and what it really takes to build wealth without burning out.

Here’s what you’ll learn:
-How to build emotional discipline in high-stakes environments
-The real difference between average traders and elite performers
-Lessons from scaling coaching, real estate, and trading businesses
-Why mindset matters more than strategy
-What’s broken in modern prop firms (and what to watch out for

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 4 Jul 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/trading-mindset-mastery-with-anmol-singh-part-2-6UEFslZO</link>
      <enclosure length="30758077" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/38fccb94-d518-4721-9adf-15abe9629be6/audio/46547294-716d-4c8e-ad79-fb21396b9b6d/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Trading, Mindset &amp; Mastery with Anmol Singh - part 2</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:32:02</itunes:duration>
      <itunes:summary>This is Part 2 with Anmol Singh…. in this episode of Freedom Formula, we dive deeper into the mindset, discipline, and strategy behind long-term success in trading, business, and life. If you thought Part 1 was powerful, this conversation goes even further, touching on trading psychology, performance habits, and what it really takes to build wealth without burning out.

Here’s what you’ll learn:
-How to build emotional discipline in high-stakes environments
-The real difference between average traders and elite performers
-Lessons from scaling coaching, real estate, and trading businesses
-Why mindset matters more than strategy
-What’s broken in modern prop firms (and what to watch out for

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>This is Part 2 with Anmol Singh…. in this episode of Freedom Formula, we dive deeper into the mindset, discipline, and strategy behind long-term success in trading, business, and life. If you thought Part 1 was powerful, this conversation goes even further, touching on trading psychology, performance habits, and what it really takes to build wealth without burning out.

Here’s what you’ll learn:
-How to build emotional discipline in high-stakes environments
-The real difference between average traders and elite performers
-Lessons from scaling coaching, real estate, and trading businesses
-Why mindset matters more than strategy
-What’s broken in modern prop firms (and what to watch out for

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
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      <title>Trading, Mindset &amp; Mastery with Anmol Singh</title>
      <description><![CDATA[In this episode of Freedom Formula, I sit down with trader, entrepreneur, and high-performance coach Anmol Singh. From humble beginnings in his college dorm room to launching Live Traders and building a portfolio of startups and Airbnbs, Anmol shares how trading became a gateway to a much larger mission.

We dive into the psychology behind trading, the real value of prop firms (then vs. now), the importance of mindset, and how long-term success comes from systems—not just strategies. This isn’t just about charts and candlesticks—it’s about discipline, emotional control, and evolving into a high performer in all areas of life.

Whether you're curious about day trading, looking to sharpen your mental edge, or just want to know what it really takes to succeed in business and life, this one’s for you.

And stay tuned for part 2 coming soon!

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 20 Jun 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/trading-mindset-mastery-with-anmol-singh-5l2LzjCB</link>
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      <itunes:title>Trading, Mindset &amp; Mastery with Anmol Singh</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:16:52</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, I sit down with trader, entrepreneur, and high-performance coach Anmol Singh. From humble beginnings in his college dorm room to launching Live Traders and building a portfolio of startups and Airbnbs, Anmol shares how trading became a gateway to a much larger mission.

We dive into the psychology behind trading, the real value of prop firms (then vs. now), the importance of mindset, and how long-term success comes from systems—not just strategies. This isn’t just about charts and candlesticks—it’s about discipline, emotional control, and evolving into a high performer in all areas of life.

Whether you&apos;re curious about day trading, looking to sharpen your mental edge, or just want to know what it really takes to succeed in business and life, this one’s for you.

And stay tuned for part 2 coming soon!

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, I sit down with trader, entrepreneur, and high-performance coach Anmol Singh. From humble beginnings in his college dorm room to launching Live Traders and building a portfolio of startups and Airbnbs, Anmol shares how trading became a gateway to a much larger mission.

We dive into the psychology behind trading, the real value of prop firms (then vs. now), the importance of mindset, and how long-term success comes from systems—not just strategies. This isn’t just about charts and candlesticks—it’s about discipline, emotional control, and evolving into a high performer in all areas of life.

Whether you&apos;re curious about day trading, looking to sharpen your mental edge, or just want to know what it really takes to succeed in business and life, this one’s for you.

And stay tuned for part 2 coming soon!

Enjoy!

Get a free copy of Anmol’s book: go.anmol.net
Anmol’s Instagram: https://www.instagram.com/deltaninety/

Steve’s Instagram:https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>What If Everything You’ve Been Taught About Mortgages Is Wrong? (Part 2)</title>
      <description><![CDATA[In Part 2 of this eye-opening conversation with Michael Lush, we break down the actual math behind your mortgage—and it’s probably not what you think. Michael dives deep into the rate of interest versus your interest rate, exposing how banks use common misconceptions to keep consumers stuck in a lifetime of debt. We discuss the truth behind the “total interest percentage” (TIP), how much you really pay over 30 years, and why your mortgage might be silently costing you hundreds of thousands of dollars.

You’ll learn:
-Why your 3% interest rate isn’t actually 3%
-What TIP really tells you—and how to find yours
-How home equity lines of credit (HELOCs) can be smarter than savings accounts
-What to do if you lose income—and how a mortgage vs. a HELOC responds
-How to start playing offense with your finances and build true liquidity
If you’re ready to challenge everything you’ve been told about homeownership, debt, and financial planning, this is a must-listen. And don’t forget—Michael shares exactly where to go to run your own numbers and start making smarter decisions today.

Enjoy!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 6 Jun 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/what-if-everything-youve-been-taught-about-mortgages-is-wrong-part-2-YTIN9KTy</link>
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      <itunes:title>What If Everything You’ve Been Taught About Mortgages Is Wrong? (Part 2)</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:30:38</itunes:duration>
      <itunes:summary>In Part 2 of this eye-opening conversation with Michael Lush, we break down the actual math behind your mortgage—and it’s probably not what you think. Michael dives deep into the rate of interest versus your interest rate, exposing how banks use common misconceptions to keep consumers stuck in a lifetime of debt. We discuss the truth behind the “total interest percentage” (TIP), how much you really pay over 30 years, and why your mortgage might be silently costing you hundreds of thousands of dollars.

You’ll learn:
-Why your 3% interest rate isn’t actually 3%
-What TIP really tells you—and how to find yours
-How home equity lines of credit (HELOCs) can be smarter than savings accounts
-What to do if you lose income—and how a mortgage vs. a HELOC responds
-How to start playing offense with your finances and build true liquidity
If you’re ready to challenge everything you’ve been told about homeownership, debt, and financial planning, this is a must-listen. And don’t forget—Michael shares exactly where to go to run your own numbers and start making smarter decisions today.

Enjoy!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>In Part 2 of this eye-opening conversation with Michael Lush, we break down the actual math behind your mortgage—and it’s probably not what you think. Michael dives deep into the rate of interest versus your interest rate, exposing how banks use common misconceptions to keep consumers stuck in a lifetime of debt. We discuss the truth behind the “total interest percentage” (TIP), how much you really pay over 30 years, and why your mortgage might be silently costing you hundreds of thousands of dollars.

You’ll learn:
-Why your 3% interest rate isn’t actually 3%
-What TIP really tells you—and how to find yours
-How home equity lines of credit (HELOCs) can be smarter than savings accounts
-What to do if you lose income—and how a mortgage vs. a HELOC responds
-How to start playing offense with your finances and build true liquidity
If you’re ready to challenge everything you’ve been told about homeownership, debt, and financial planning, this is a must-listen. And don’t forget—Michael shares exactly where to go to run your own numbers and start making smarter decisions today.

Enjoy!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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    <item>
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      <title>What If Everything You’ve Been Taught About Mortgages Is Wrong?</title>
      <description><![CDATA[In this episode of Freedom Formula, I sit down with Michael Lush, founder of Replace Your University and the man reshaping how we think about money. From humble beginnings to becoming a leading voice in financial education, Michael reveals how traditional mortgage advice keeps people stuck — and what the wealthy do differently.

What You’ll Learn:
-Why most Americans never truly own their homes
-The truth behind the 30-year mortgage trap
-How Michael paid off his house in 3.5 years — and stayed liquid
-How to shift from consumer to investor using tools banks don’t want you to understand
-Why traditional college may be outdated for aspiring entrepreneurs
-The origin story behind Replace Your Mortgage and Replace Your University

Stay tuned for part 2!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 23 May 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/what-if-everything-youve-been-taught-about-mortgages-is-wrong-8KLzJm_o</link>
      <enclosure length="39121440" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/a6fee5e4-d357-48a6-a209-b051ff4feeca/audio/b4cc81c0-4f04-4c50-ab69-2d01a4c55789/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>What If Everything You’ve Been Taught About Mortgages Is Wrong?</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:40:45</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, I sit down with Michael Lush, founder of Replace Your University and the man reshaping how we think about money. From humble beginnings to becoming a leading voice in financial education, Michael reveals how traditional mortgage advice keeps people stuck — and what the wealthy do differently.

What You’ll Learn:
-Why most Americans never truly own their homes
-The truth behind the 30-year mortgage trap
-How Michael paid off his house in 3.5 years — and stayed liquid
-How to shift from consumer to investor using tools banks don’t want you to understand
-Why traditional college may be outdated for aspiring entrepreneurs
-The origin story behind Replace Your Mortgage and Replace Your University

Stay tuned for part 2!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, I sit down with Michael Lush, founder of Replace Your University and the man reshaping how we think about money. From humble beginnings to becoming a leading voice in financial education, Michael reveals how traditional mortgage advice keeps people stuck — and what the wealthy do differently.

What You’ll Learn:
-Why most Americans never truly own their homes
-The truth behind the 30-year mortgage trap
-How Michael paid off his house in 3.5 years — and stayed liquid
-How to shift from consumer to investor using tools banks don’t want you to understand
-Why traditional college may be outdated for aspiring entrepreneurs
-The origin story behind Replace Your Mortgage and Replace Your University

Stay tuned for part 2!

Find Michael:
https://www.youtube.com/@ReplaceYourUniversity
Steve’s Instagram:
https://www.instagram.com/stephenkopshaw/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>How the Meditative Arts Can Transform Your Health, Wealth &amp; Focus</title>
      <description><![CDATA[In this episode of The Freedom Formula, Steve sits down with Jeff Patterson, a seasoned teacher of the meditative arts with over three decades of experience and more than 26,000 students served. From the boxing gym to building one of the most successful meditation academies in the U.S., Jeff shares how meditation became a surprising cornerstone of both peak performance and deep personal fulfillment.

What You’ll Learn:
-Why meditation isn’t just for yogis and monks
-How breathwork and movement sharpen athletic and mental performance
-The 5 Regulations that form the foundation of Jeff’s practice
-How to begin meditating even if you “don’t know how to sit still”
-How to use meditation to boost creativity, regulate energy, and stay healthy long-term

Enjoy!


Find Jeff:
https://theyieldingwarrior.com/
https://www.instagram.com/theyieldingwarrior/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 9 May 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/how-the-meditative-arts-can-transform-your-health-wealth-focus-tdMHztpz</link>
      <enclosure length="35633153" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/4a61e1bb-5833-4af8-a18a-4d545fd45c55/audio/e127b224-42ff-4aae-b966-68d5a4511436/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>How the Meditative Arts Can Transform Your Health, Wealth &amp; Focus</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:37:07</itunes:duration>
      <itunes:summary>In this episode of The Freedom Formula, Steve sits down with Jeff Patterson, a seasoned teacher of the meditative arts with over three decades of experience and more than 26,000 students served. From the boxing gym to building one of the most successful meditation academies in the U.S., Jeff shares how meditation became a surprising cornerstone of both peak performance and deep personal fulfillment.

What You’ll Learn:
-Why meditation isn’t just for yogis and monks
-How breathwork and movement sharpen athletic and mental performance
-The 5 Regulations that form the foundation of Jeff’s practice
-How to begin meditating even if you “don’t know how to sit still”
-How to use meditation to boost creativity, regulate energy, and stay healthy long-term

Enjoy!


Find Jeff:
https://theyieldingwarrior.com/
https://www.instagram.com/theyieldingwarrior/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, Steve sits down with Jeff Patterson, a seasoned teacher of the meditative arts with over three decades of experience and more than 26,000 students served. From the boxing gym to building one of the most successful meditation academies in the U.S., Jeff shares how meditation became a surprising cornerstone of both peak performance and deep personal fulfillment.

What You’ll Learn:
-Why meditation isn’t just for yogis and monks
-How breathwork and movement sharpen athletic and mental performance
-The 5 Regulations that form the foundation of Jeff’s practice
-How to begin meditating even if you “don’t know how to sit still”
-How to use meditation to boost creativity, regulate energy, and stay healthy long-term

Enjoy!


Find Jeff:
https://theyieldingwarrior.com/
https://www.instagram.com/theyieldingwarrior/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>From Politics to Parenthood: Building a Purpose-Driven Life with Marisa Simonetti</title>
      <description><![CDATA[In this episode of Freedom Formula, Steve sits down with Marisa Simonetti—a single mom, entrepreneur, political candidate, and all-around powerhouse. What started as a mission to advocate for her son's school turned into a journey into politics, personal development, and building a life of intention.

Marisa shares how she went from being frustrated by a lack of resources in her community to filing for a special election, launching a political campaign, and embracing the chaos that comes with stepping up to lead. She also dives into her entrepreneurial path, her passion for psychology, and what it means to live wholeheartedly while balancing motherhood, ambition, and a desire to make a difference.

What You’ll Learn:
-Why discomfort often reveals your true direction
-How to use logic and structure to create emotional resilience
-Lessons from day trading, politics, and parenting
-The difference between “doing more” and doing what matters
-How to show up with integrity—even when it’s uncomfortable

Enjoy!

Find Marisa here:
https://www.instagram.com/marisa.simonetti28/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 2 May 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/from-politics-to-parenthood-building-a-purpose-driven-life-with-marisa-simonetti-pTHQX_Mm</link>
      <enclosure length="41110508" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/9e183c9e-b4bc-4871-8b0b-d51fda110fa2/audio/78a1ab36-2c2c-4626-83cf-dfa4bcfdb35f/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>From Politics to Parenthood: Building a Purpose-Driven Life with Marisa Simonetti</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:42:49</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, Steve sits down with Marisa Simonetti—a single mom, entrepreneur, political candidate, and all-around powerhouse. What started as a mission to advocate for her son&apos;s school turned into a journey into politics, personal development, and building a life of intention.

Marisa shares how she went from being frustrated by a lack of resources in her community to filing for a special election, launching a political campaign, and embracing the chaos that comes with stepping up to lead. She also dives into her entrepreneurial path, her passion for psychology, and what it means to live wholeheartedly while balancing motherhood, ambition, and a desire to make a difference.

What You’ll Learn:
-Why discomfort often reveals your true direction
-How to use logic and structure to create emotional resilience
-Lessons from day trading, politics, and parenting
-The difference between “doing more” and doing what matters
-How to show up with integrity—even when it’s uncomfortable

Enjoy!

Find Marisa here:
https://www.instagram.com/marisa.simonetti28/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, Steve sits down with Marisa Simonetti—a single mom, entrepreneur, political candidate, and all-around powerhouse. What started as a mission to advocate for her son&apos;s school turned into a journey into politics, personal development, and building a life of intention.

Marisa shares how she went from being frustrated by a lack of resources in her community to filing for a special election, launching a political campaign, and embracing the chaos that comes with stepping up to lead. She also dives into her entrepreneurial path, her passion for psychology, and what it means to live wholeheartedly while balancing motherhood, ambition, and a desire to make a difference.

What You’ll Learn:
-Why discomfort often reveals your true direction
-How to use logic and structure to create emotional resilience
-Lessons from day trading, politics, and parenting
-The difference between “doing more” and doing what matters
-How to show up with integrity—even when it’s uncomfortable

Enjoy!

Find Marisa here:
https://www.instagram.com/marisa.simonetti28/


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Health, Hustle &amp; Real Estate Success with Clifford Walker</title>
      <description><![CDATA[In this powerhouse episode of The Freedom Formula, Steve sits down with Clifford Walker—better known as The Cowboy Closer—for a raw, inspiring conversation about transformation, grit, and purpose.

Whether you're stuck in your health, your mindset, or your money—this episode gives you the push (and the plan) to level up.

What You’ll Learn:
-Why simplicity is the secret to lasting change
-How Clifford built his wealth through wholesaling real estate
-The underrated power of walking for weight loss
-Why who you hang with truly shapes your future
-How faith and financial freedom work hand-in-hand

Enjoy!

 
Connect with Clifford:
https://www.youtube.com/@CliffordTheCowboyCloser
https://www.instagram.com/cliffordthecowboycloser/?hl=en


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 25 Apr 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/health-hustle-real-estate-success-with-clifford-walker-eqAwgmZW</link>
      <enclosure length="40448043" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/a4c1b628-4c5f-4640-8a5f-46eccc926a8a/audio/ad580656-30c8-4181-972d-27e00a6f2cce/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Health, Hustle &amp; Real Estate Success with Clifford Walker</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:42:07</itunes:duration>
      <itunes:summary>In this powerhouse episode of The Freedom Formula, Steve sits down with Clifford Walker—better known as The Cowboy Closer—for a raw, inspiring conversation about transformation, grit, and purpose.

Whether you&apos;re stuck in your health, your mindset, or your money—this episode gives you the push (and the plan) to level up.

What You’ll Learn:
-Why simplicity is the secret to lasting change
-How Clifford built his wealth through wholesaling real estate
-The underrated power of walking for weight loss
-Why who you hang with truly shapes your future
-How faith and financial freedom work hand-in-hand

Enjoy!

 
Connect with Clifford:
https://www.youtube.com/@CliffordTheCowboyCloser
https://www.instagram.com/cliffordthecowboycloser/?hl=en


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this powerhouse episode of The Freedom Formula, Steve sits down with Clifford Walker—better known as The Cowboy Closer—for a raw, inspiring conversation about transformation, grit, and purpose.

Whether you&apos;re stuck in your health, your mindset, or your money—this episode gives you the push (and the plan) to level up.

What You’ll Learn:
-Why simplicity is the secret to lasting change
-How Clifford built his wealth through wholesaling real estate
-The underrated power of walking for weight loss
-Why who you hang with truly shapes your future
-How faith and financial freedom work hand-in-hand

Enjoy!

 
Connect with Clifford:
https://www.youtube.com/@CliffordTheCowboyCloser
https://www.instagram.com/cliffordthecowboycloser/?hl=en


Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>Beating Burnout &amp; Finding Balance with Melo Calarco</title>
      <description><![CDATA[In this episode of The Freedom Formula, Steve sits down with international mindfulness coach, speaker, and author Melo Calarco to talk about a reality most entrepreneurs face—but few openly discuss: burnout.

Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health.

What You’ll Learn:
-The difference between stress and burnout—and the real warning signs
-How to create “micro-breaks” in your day that supercharge productivity
-Why so many business owners don’t realize they’re burning out until it’s too late
-Daily habits and wind-down rituals that keep your energy consistent

Enjoy!

Find Melo: 
https://www.melocalarco.com/
https://www.linkedin.com/in/melo-calarco/

Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8 

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 18 Apr 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/beating-burnout-finding-balance-with-melo-calarco-NyfBMeRp</link>
      <enclosure length="39504709" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/dec4b540-02c0-459a-b049-5e7a24319e83/audio/0288f630-b340-44af-a78b-4552ad53c2dc/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Beating Burnout &amp; Finding Balance with Melo Calarco</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:41:09</itunes:duration>
      <itunes:summary>In this episode of The Freedom Formula, Steve sits down with international mindfulness coach, speaker, and author Melo Calarco to talk about a reality most entrepreneurs face—but few openly discuss: burnout.

Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health.

What You’ll Learn:
-The difference between stress and burnout—and the real warning signs
-How to create “micro-breaks” in your day that supercharge productivity
-Why so many business owners don’t realize they’re burning out until it’s too late
-Daily habits and wind-down rituals that keep your energy consistent

Enjoy!

Find Melo: 
https://www.melocalarco.com/
https://www.linkedin.com/in/melo-calarco/

Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8 

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, Steve sits down with international mindfulness coach, speaker, and author Melo Calarco to talk about a reality most entrepreneurs face—but few openly discuss: burnout.

Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health.

What You’ll Learn:
-The difference between stress and burnout—and the real warning signs
-How to create “micro-breaks” in your day that supercharge productivity
-Why so many business owners don’t realize they’re burning out until it’s too late
-Daily habits and wind-down rituals that keep your energy consistent

Enjoy!

Find Melo: 
https://www.melocalarco.com/
https://www.linkedin.com/in/melo-calarco/

Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8 

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
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      <title>How to Prepare Your Business to Sell (Even If You’re Not Ready Yet)</title>
      <description><![CDATA[In this episode of The Freedom Formula, Steve sits down with business veteran Pete Mohr — a coach, entrepreneur, and multiple-time business owner with over 30 years of experience building, buying, and selling companies. Pete shares the raw truths behind entrepreneurship, including the highs, the failures, and the lessons that shaped his exit-ready approach.

What You’ll Learn:
-Why most business owners aren’t actually CEOs
-The 8 key drivers of a valuable business
-Why many businesses fail to sell — and how to fix it
-The overlooked power of relationships in growth and operations
-How your health directly affects your leadership and longevity
-Pete’s 6P Framework for scaling sustainably

Enjoy!

Find Pete:
https://pete-mohr.com/
https://www.instagram.com/petesmohr/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 11 Apr 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/how-to-prepare-your-business-to-sell-even-if-youre-not-ready-yet-sH1rehUM</link>
      <enclosure length="44956568" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/a2f358a3-2da9-4e60-858c-76bd6bb9c810/audio/aa1c97bc-e044-4d2d-9af2-377d0cec01e9/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>How to Prepare Your Business to Sell (Even If You’re Not Ready Yet)</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:46:49</itunes:duration>
      <itunes:summary>In this episode of The Freedom Formula, Steve sits down with business veteran Pete Mohr — a coach, entrepreneur, and multiple-time business owner with over 30 years of experience building, buying, and selling companies. Pete shares the raw truths behind entrepreneurship, including the highs, the failures, and the lessons that shaped his exit-ready approach.

What You’ll Learn:
-Why most business owners aren’t actually CEOs
-The 8 key drivers of a valuable business
-Why many businesses fail to sell — and how to fix it
-The overlooked power of relationships in growth and operations
-How your health directly affects your leadership and longevity
-Pete’s 6P Framework for scaling sustainably

Enjoy!

Find Pete:
https://pete-mohr.com/
https://www.instagram.com/petesmohr/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, Steve sits down with business veteran Pete Mohr — a coach, entrepreneur, and multiple-time business owner with over 30 years of experience building, buying, and selling companies. Pete shares the raw truths behind entrepreneurship, including the highs, the failures, and the lessons that shaped his exit-ready approach.

What You’ll Learn:
-Why most business owners aren’t actually CEOs
-The 8 key drivers of a valuable business
-Why many businesses fail to sell — and how to fix it
-The overlooked power of relationships in growth and operations
-How your health directly affects your leadership and longevity
-Pete’s 6P Framework for scaling sustainably

Enjoy!

Find Pete:
https://pete-mohr.com/
https://www.instagram.com/petesmohr/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
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      <title>Redefining Success: Health, Wealth, and AI with Chris Troka</title>
      <description><![CDATA[In this episode of Freedom Formula, Steve sits down with entrepreneur and marketing expert Chris Troka—founder of an award-winning wedding DJ business turned marketing and automation consultant. Chris shares his journey from nonprofit work to building two successful businesses, and the mindset shifts that helped him regain control over his time, health, and wealth.

They dive into:
-How to create balance as a business owner without burning out
-The importance of systems, automation, and AI in scaling a business
-Smart money strategies and the power of viewing money as a tool
-The real reason traditional marketing tactics are failing in 2025
-How to use AI and marketing automation to increase impact without increasing hours

Enjoy!

Contact Chris Troka:
https://christroka.com/
https://www.linkedin.com/in/christopher-troka-3a093058/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 4 Apr 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/redefining-success-health-wealth-and-ai-with-chris-troka-Nh1n0v0A</link>
      <enclosure length="30066772" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/1fd6abc4-3a9d-4ee4-876e-a2beff34b6e3/audio/caed002a-ac65-47ae-a90a-9519dcef4cca/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Redefining Success: Health, Wealth, and AI with Chris Troka</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:31:19</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, Steve sits down with entrepreneur and marketing expert Chris Troka—founder of an award-winning wedding DJ business turned marketing and automation consultant. Chris shares his journey from nonprofit work to building two successful businesses, and the mindset shifts that helped him regain control over his time, health, and wealth.

They dive into:
-How to create balance as a business owner without burning out
-The importance of systems, automation, and AI in scaling a business
-Smart money strategies and the power of viewing money as a tool
-The real reason traditional marketing tactics are failing in 2025
-How to use AI and marketing automation to increase impact without increasing hours

Enjoy!

Contact Chris Troka:
https://christroka.com/
https://www.linkedin.com/in/christopher-troka-3a093058/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, Steve sits down with entrepreneur and marketing expert Chris Troka—founder of an award-winning wedding DJ business turned marketing and automation consultant. Chris shares his journey from nonprofit work to building two successful businesses, and the mindset shifts that helped him regain control over his time, health, and wealth.

They dive into:
-How to create balance as a business owner without burning out
-The importance of systems, automation, and AI in scaling a business
-Smart money strategies and the power of viewing money as a tool
-The real reason traditional marketing tactics are failing in 2025
-How to use AI and marketing automation to increase impact without increasing hours

Enjoy!

Contact Chris Troka:
https://christroka.com/
https://www.linkedin.com/in/christopher-troka-3a093058/

Steve’s Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
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      <title>From Poverty to Power: Building Wealth, Health &amp; Legacy with Marcel Clarke</title>
      <description><![CDATA[In this inspiring episode of Freedom Formula, Steve sits down with entrepreneur and author Marcel Clarke—a self-made success story rooted in grit, growth, and self-discipline. From humble beginnings and brushes with adversity to building multimillion-dollar businesses, Marcel shares the unfiltered truth about what it really takes to rise above your circumstances.

They dive deep into how fitness became a foundation for mental clarity, how Marcel built lasting wealth through real estate and the stock market, and why personal responsibility is non-negotiable for true freedom. Plus, Marcel opens up about his powerful new book “Hiding in Plain View”, a raw look at resilience, reinvention, and redemption.

Whether you're an entrepreneur or just someone hungry to level up, this episode is filled with real-talk wisdom that will light a fire under you.

Enjoy!

Marcel Clarke Website: https://www.marcelclarke.co/

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 28 Mar 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/from-poverty-to-power-building-wealth-health-legacy-with-marcel-clarke-E1dBeWfF</link>
      <enclosure length="41563158" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/1cb65863-edd8-42e5-9f04-ded2a93c24bd/audio/665866e1-690e-42bd-8b9d-7d59630ce782/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>From Poverty to Power: Building Wealth, Health &amp; Legacy with Marcel Clarke</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:43:17</itunes:duration>
      <itunes:summary>In this inspiring episode of Freedom Formula, Steve sits down with entrepreneur and author Marcel Clarke—a self-made success story rooted in grit, growth, and self-discipline. From humble beginnings and brushes with adversity to building multimillion-dollar businesses, Marcel shares the unfiltered truth about what it really takes to rise above your circumstances.

They dive deep into how fitness became a foundation for mental clarity, how Marcel built lasting wealth through real estate and the stock market, and why personal responsibility is non-negotiable for true freedom. Plus, Marcel opens up about his powerful new book “Hiding in Plain View”, a raw look at resilience, reinvention, and redemption.

Whether you&apos;re an entrepreneur or just someone hungry to level up, this episode is filled with real-talk wisdom that will light a fire under you.

Enjoy!

Marcel Clarke Website: https://www.marcelclarke.co/

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this inspiring episode of Freedom Formula, Steve sits down with entrepreneur and author Marcel Clarke—a self-made success story rooted in grit, growth, and self-discipline. From humble beginnings and brushes with adversity to building multimillion-dollar businesses, Marcel shares the unfiltered truth about what it really takes to rise above your circumstances.

They dive deep into how fitness became a foundation for mental clarity, how Marcel built lasting wealth through real estate and the stock market, and why personal responsibility is non-negotiable for true freedom. Plus, Marcel opens up about his powerful new book “Hiding in Plain View”, a raw look at resilience, reinvention, and redemption.

Whether you&apos;re an entrepreneur or just someone hungry to level up, this episode is filled with real-talk wisdom that will light a fire under you.

Enjoy!

Marcel Clarke Website: https://www.marcelclarke.co/

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
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      <title>Mastering Storytelling, Branding, and Wealth with Chase Friedman</title>
      <description><![CDATA[In this episode of Freedom Formula, I sit down with brand strategist and marketing expert Chase Friedman to dive into the power of storytelling in business, branding, and marketing. Chase shares his journey from independent filmmaking to running Vanquish Media Group, a seven-figure agency, and how he helps businesses stand out in an overcrowded marketplace.

We discuss:
-Why storytelling is the most powerful tool in marketing and business growth
-The difference between branding and performance marketing—and why both matter
-How to avoid burnout and build a business that supports your mental and physical health
-Breaking free from limiting financial beliefs and learning to play the wealth game differently
-The biggest marketing mistakes businesses make—and how to fix them

If you're an entrepreneur looking to scale your business while staying aligned with your purpose, this episode is packed with strategic insights and actionable takeaways.

Enjoy!

Connect with Chase:
https://vanquishmediagroup.com/
https://www.linkedin.com/in/chase-friedman/


Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/ 
]]></description>
      <pubDate>Fri, 21 Mar 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/mastering-storytelling-branding-and-wealth-with-chase-friedman-Txsy6mgX</link>
      <enclosure length="40688787" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/6eb09d65-2226-407e-93c6-a5322b887634/audio/30fe3c51-4ee8-48e5-bfc4-f4c519f93542/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Mastering Storytelling, Branding, and Wealth with Chase Friedman</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:42:23</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, I sit down with brand strategist and marketing expert Chase Friedman to dive into the power of storytelling in business, branding, and marketing. Chase shares his journey from independent filmmaking to running Vanquish Media Group, a seven-figure agency, and how he helps businesses stand out in an overcrowded marketplace.

We discuss:
-Why storytelling is the most powerful tool in marketing and business growth
-The difference between branding and performance marketing—and why both matter
-How to avoid burnout and build a business that supports your mental and physical health
-Breaking free from limiting financial beliefs and learning to play the wealth game differently
-The biggest marketing mistakes businesses make—and how to fix them

If you&apos;re an entrepreneur looking to scale your business while staying aligned with your purpose, this episode is packed with strategic insights and actionable takeaways.

Enjoy!

Connect with Chase:
https://vanquishmediagroup.com/
https://www.linkedin.com/in/chase-friedman/


Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, I sit down with brand strategist and marketing expert Chase Friedman to dive into the power of storytelling in business, branding, and marketing. Chase shares his journey from independent filmmaking to running Vanquish Media Group, a seven-figure agency, and how he helps businesses stand out in an overcrowded marketplace.

We discuss:
-Why storytelling is the most powerful tool in marketing and business growth
-The difference between branding and performance marketing—and why both matter
-How to avoid burnout and build a business that supports your mental and physical health
-Breaking free from limiting financial beliefs and learning to play the wealth game differently
-The biggest marketing mistakes businesses make—and how to fix them

If you&apos;re an entrepreneur looking to scale your business while staying aligned with your purpose, this episode is packed with strategic insights and actionable takeaways.

Enjoy!

Connect with Chase:
https://vanquishmediagroup.com/
https://www.linkedin.com/in/chase-friedman/


Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Rebuilding Athleticism &amp; Fitness with Will Marshall</title>
      <description><![CDATA[In this episode of the Freedom Formula, I sit down with Will Marshall, former Division 1 soccer player turned fitness coach, to dive into the struggles ex-athletes face when trying to reclaim their fitness. From battling the all-or-nothing mindset to rebuilding structure after sports, Will shares powerful insights on how to train, eat, and stay consistent without burning out.

What You’ll Learn:
-Why ex-athletes struggle with fitness after sports
-How to ditch the all-or-nothing mentality for long-term success
-The key differences between training for sport vs. training for life
-How to structure workouts & nutrition for sustainable results
-Will’s personal fitness journey & favorite exercises

Enjoy!

Check out Will’s website: https://www.marshallfitnesstraining.com/about-5

Will Marshall Instagram: https://www.instagram.com/willmarshall_1/
Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
 
]]></description>
      <pubDate>Fri, 14 Mar 2025 10:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/rebuilding-athleticism-fitness-with-will-marshall-oDnlf909</link>
      <enclosure length="36479102" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/861ba9eb-26fb-4832-9cfb-855670ab6f29/audio/019bd3f5-9823-4f88-a76e-bbdaea3bab11/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Rebuilding Athleticism &amp; Fitness with Will Marshall</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:37:59</itunes:duration>
      <itunes:summary>In this episode of the Freedom Formula, I sit down with Will Marshall, former Division 1 soccer player turned fitness coach, to dive into the struggles ex-athletes face when trying to reclaim their fitness. From battling the all-or-nothing mindset to rebuilding structure after sports, Will shares powerful insights on how to train, eat, and stay consistent without burning out.

What You’ll Learn:
-Why ex-athletes struggle with fitness after sports
-How to ditch the all-or-nothing mentality for long-term success
-The key differences between training for sport vs. training for life
-How to structure workouts &amp; nutrition for sustainable results
-Will’s personal fitness journey &amp; favorite exercises

Enjoy!

Check out Will’s website: https://www.marshallfitnesstraining.com/about-5

Will Marshall Instagram: https://www.instagram.com/willmarshall_1/
Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:summary>
      <itunes:subtitle>In this episode of the Freedom Formula, I sit down with Will Marshall, former Division 1 soccer player turned fitness coach, to dive into the struggles ex-athletes face when trying to reclaim their fitness. From battling the all-or-nothing mindset to rebuilding structure after sports, Will shares powerful insights on how to train, eat, and stay consistent without burning out.

What You’ll Learn:
-Why ex-athletes struggle with fitness after sports
-How to ditch the all-or-nothing mentality for long-term success
-The key differences between training for sport vs. training for life
-How to structure workouts &amp; nutrition for sustainable results
-Will’s personal fitness journey &amp; favorite exercises

Enjoy!

Check out Will’s website: https://www.marshallfitnesstraining.com/about-5

Will Marshall Instagram: https://www.instagram.com/willmarshall_1/
Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Mastering Success &amp; Self-Improvement with Kevin Palmieri</title>
      <description><![CDATA[In this episode of The Freedom Formula, Steve sits down with Kevin Palmieri, founder and host of Next Level University, a top 100 global podcast with nearly 2,000 episodes and millions of listens. Kevin shares his inspiring journey—from struggling with self-doubt and suicidal ideations to building a thriving business and podcast that impacts lives worldwide.

What You'll Learn:
-The mindset shifts that took Kevin from uncertainty to success
-How to balance self-improvement and authenticity without losing yourself
-The importance of sleep, fitness, and habits in achieving peak performance
-Why ego and entitlement hold people back—and how to break free
-Business and wealth-building lessons that go beyond just making money

Check out Next Level University: https://www.nextleveluniverse.com/

Enjoy!

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
Kevin Palmieri Instagram: https://www.instagram.com/neverquitkid/ 
]]></description>
      <pubDate>Fri, 7 Mar 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/mastering-success-self-improvement-with-kevin-palmieri-qZTXBjM6</link>
      <enclosure length="45071507" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a92d4a38-f9f2-4102-ba4c-a94fc0c237d1/episodes/e7d7f01e-1868-46b1-981c-0ef8f6cbcab0/audio/071a55ab-8a39-4ab8-9262-74e806bc35ff/default_tc.mp3?aid=rss_feed&amp;feed=CNohKBzS"/>
      <itunes:title>Mastering Success &amp; Self-Improvement with Kevin Palmieri</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:46:56</itunes:duration>
      <itunes:summary>In this episode of The Freedom Formula, Steve sits down with Kevin Palmieri, founder and host of Next Level University, a top 100 global podcast with nearly 2,000 episodes and millions of listens. Kevin shares his inspiring journey—from struggling with self-doubt and suicidal ideations to building a thriving business and podcast that impacts lives worldwide.

What You&apos;ll Learn:
-The mindset shifts that took Kevin from uncertainty to success
-How to balance self-improvement and authenticity without losing yourself
-The importance of sleep, fitness, and habits in achieving peak performance
-Why ego and entitlement hold people back—and how to break free
-Business and wealth-building lessons that go beyond just making money

Check out Next Level University: https://www.nextleveluniverse.com/

Enjoy!

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
Kevin Palmieri Instagram: https://www.instagram.com/neverquitkid/</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, Steve sits down with Kevin Palmieri, founder and host of Next Level University, a top 100 global podcast with nearly 2,000 episodes and millions of listens. Kevin shares his inspiring journey—from struggling with self-doubt and suicidal ideations to building a thriving business and podcast that impacts lives worldwide.

What You&apos;ll Learn:
-The mindset shifts that took Kevin from uncertainty to success
-How to balance self-improvement and authenticity without losing yourself
-The importance of sleep, fitness, and habits in achieving peak performance
-Why ego and entitlement hold people back—and how to break free
-Business and wealth-building lessons that go beyond just making money

Check out Next Level University: https://www.nextleveluniverse.com/

Enjoy!

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
Kevin Palmieri Instagram: https://www.instagram.com/neverquitkid/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Mastering Life &amp; Business: The Power of Small Daily Wins with Alan Lazaros</title>
      <description><![CDATA[<p>In this episode of The Freedom Formula, Steve sits down with Alan Lazaros, entrepreneur, speaker, and host of Next Level University, to dive deep into what it truly takes to succeed—beyond just business.</p><p>We cover everything from the power of self-improvement, navigating financial responsibility, and structuring your life for long-term success, to fitness, automation, and the compounding effect of small daily habits. Alan shares his personal story of resilience, from losing family members early on to building a thriving business that empowers others to reach their full potential.</p><p> </p><p>What You’ll Learn in This Episode:</p><p>-The mindset shift that will keep you ahead in today’s fast-changing world</p><p>-Why consistency and small improvements matter more than overnight success</p><p>-The difference between real-world success and social media illusions</p><p>-How to take full ownership of your future and avoid common pitfalls</p><p> </p><p>Follow Alan Lazaros: <a href="https://www.nextleveluniverse.com">Next Level University</a></p><p> </p><p>Enjoy!</p><p> </p><p>Steve Kopshaw Instagram: <a href="https://www.instagram.com/stephenkopshaw/">https://www.instagram.com/stephenkopshaw/</a></p><p>Alan Lazaros Instagram: <a href="https://www.instagram.com/alazaros88/">https://www.instagram.com/alazaros88/</a></p>
]]></description>
      <pubDate>Fri, 28 Feb 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <content:encoded><![CDATA[<p>In this episode of The Freedom Formula, Steve sits down with Alan Lazaros, entrepreneur, speaker, and host of Next Level University, to dive deep into what it truly takes to succeed—beyond just business.</p><p>We cover everything from the power of self-improvement, navigating financial responsibility, and structuring your life for long-term success, to fitness, automation, and the compounding effect of small daily habits. Alan shares his personal story of resilience, from losing family members early on to building a thriving business that empowers others to reach their full potential.</p><p> </p><p>What You’ll Learn in This Episode:</p><p>-The mindset shift that will keep you ahead in today’s fast-changing world</p><p>-Why consistency and small improvements matter more than overnight success</p><p>-The difference between real-world success and social media illusions</p><p>-How to take full ownership of your future and avoid common pitfalls</p><p> </p><p>Follow Alan Lazaros: <a href="https://www.nextleveluniverse.com">Next Level University</a></p><p> </p><p>Enjoy!</p><p> </p><p>Steve Kopshaw Instagram: <a href="https://www.instagram.com/stephenkopshaw/">https://www.instagram.com/stephenkopshaw/</a></p><p>Alan Lazaros Instagram: <a href="https://www.instagram.com/alazaros88/">https://www.instagram.com/alazaros88/</a></p>
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      <itunes:title>Mastering Life &amp; Business: The Power of Small Daily Wins with Alan Lazaros</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
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      <itunes:summary>In this episode of The Freedom Formula, Steve sits down with Alan Lazaros, entrepreneur, speaker, and host of Next Level University, to dive deep into what it truly takes to succeed—beyond just business.
We cover everything from the power of self-improvement, navigating financial responsibility, and structuring your life for long-term success, to fitness, automation, and the compounding effect of small daily habits. Alan shares his personal story of resilience, from losing family members early on to building a thriving business that empowers others to reach their full potential.

What You’ll Learn in This Episode:
-The mindset shift that will keep you ahead in today’s fast-changing world
-Why consistency and small improvements matter more than overnight success
-The difference between real-world success and social media illusions
-How to take full ownership of your future and avoid common pitfalls

Follow Alan Lazaros: Next Level University

Enjoy! 

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
Alan Lazaros Instagram: https://www.instagram.com/alazaros88/
</itunes:summary>
      <itunes:subtitle>In this episode of The Freedom Formula, Steve sits down with Alan Lazaros, entrepreneur, speaker, and host of Next Level University, to dive deep into what it truly takes to succeed—beyond just business.
We cover everything from the power of self-improvement, navigating financial responsibility, and structuring your life for long-term success, to fitness, automation, and the compounding effect of small daily habits. Alan shares his personal story of resilience, from losing family members early on to building a thriving business that empowers others to reach their full potential.

What You’ll Learn in This Episode:
-The mindset shift that will keep you ahead in today’s fast-changing world
-Why consistency and small improvements matter more than overnight success
-The difference between real-world success and social media illusions
-How to take full ownership of your future and avoid common pitfalls

Follow Alan Lazaros: Next Level University

Enjoy! 

Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/
Alan Lazaros Instagram: https://www.instagram.com/alazaros88/
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      <description><![CDATA[Are you making money in your fitness coaching business but unsure how to manage it for long-term wealth? In this episode of Freedom Formula, Steve sits down with Justin Green, a Certified Financial Planner. If you’re a fitness coach looking to stop living paycheck to paycheck and start building real financial security, this episode is a must-listen!

What You’ll Learn:
-The biggest financial mistakes fitness coaches make (and how to avoid them)
-How to properly track income, expenses, and taxes for your coaching business
-The right way to pay yourself and save for taxes without stress
-When and how to start investing for long-term financial freedom
-The truth about write-offs, tax strategies, and why saving money is better than wasting it on "business expenses"
-Why most coaches aren't building wealth—and how you can do it differently

Enjoy!



Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Justin Green’s Instagram: https://www.instagram.com/justingreenfp/
 
]]></description>
      <pubDate>Fri, 7 Feb 2025 11:45:00 +0000</pubDate>
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      <itunes:title>Taxes, Profits &amp; Wealth: A Financial Guide for Fitness Coaches</itunes:title>
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      <itunes:summary>Are you making money in your fitness coaching business but unsure how to manage it for long-term wealth? In this episode of Freedom Formula, Steve sits down with Justin Green, a Certified Financial Planner. If you’re a fitness coach looking to stop living paycheck to paycheck and start building real financial security, this episode is a must-listen!

What You’ll Learn:
-The biggest financial mistakes fitness coaches make (and how to avoid them)
-How to properly track income, expenses, and taxes for your coaching business
-The right way to pay yourself and save for taxes without stress
-When and how to start investing for long-term financial freedom
-The truth about write-offs, tax strategies, and why saving money is better than wasting it on &quot;business expenses&quot;
-Why most coaches aren&apos;t building wealth—and how you can do it differently

Enjoy!



Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Justin Green’s Instagram: https://www.instagram.com/justingreenfp/
</itunes:summary>
      <itunes:subtitle>Are you making money in your fitness coaching business but unsure how to manage it for long-term wealth? In this episode of Freedom Formula, Steve sits down with Justin Green, a Certified Financial Planner. If you’re a fitness coach looking to stop living paycheck to paycheck and start building real financial security, this episode is a must-listen!

What You’ll Learn:
-The biggest financial mistakes fitness coaches make (and how to avoid them)
-How to properly track income, expenses, and taxes for your coaching business
-The right way to pay yourself and save for taxes without stress
-When and how to start investing for long-term financial freedom
-The truth about write-offs, tax strategies, and why saving money is better than wasting it on &quot;business expenses&quot;
-Why most coaches aren&apos;t building wealth—and how you can do it differently

Enjoy!



Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Justin Green’s Instagram: https://www.instagram.com/justingreenfp/
</itunes:subtitle>
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      <description><![CDATA[In this episode of Freedom Formula, Steve sits down with Eli Wilhide, a master of sales, persuasion, and high-ticket coaching. Eli shares his incredible journey from being the quietest kid in school to becoming Tony Robbins' #1 sales performer, closing over 50,000 high-ticket clients.

You’ll learn:
- The psychology behind powerful sales conversations
- How to influence without being pushy
- The mindset shift that will transform your ability to connect & sell
- How Eli doubled closing rates for some of the top names in the industry

If you're a coach, entrepreneur, or sales professional, this episode is packed with game-changing insights that will elevate your communication, persuasion, and impact.

Connect with Eli Wilde: https://wildeinfluence.com/

Enjoy!


Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Eli Wilde’s Instagram: https://www.instagram.com/eliwilde_sales/ 
]]></description>
      <pubDate>Fri, 31 Jan 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/the-art-of-persuasion-high-ticket-sales-_A9oLZEi</link>
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      <itunes:title>The Art of Persuasion &amp; High-Ticket Sales</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>00:29:38</itunes:duration>
      <itunes:summary>In this episode of Freedom Formula, Steve sits down with Eli Wilhide, a master of sales, persuasion, and high-ticket coaching. Eli shares his incredible journey from being the quietest kid in school to becoming Tony Robbins&apos; #1 sales performer, closing over 50,000 high-ticket clients.

You’ll learn:
- The psychology behind powerful sales conversations
- How to influence without being pushy
- The mindset shift that will transform your ability to connect &amp; sell
- How Eli doubled closing rates for some of the top names in the industry

If you&apos;re a coach, entrepreneur, or sales professional, this episode is packed with game-changing insights that will elevate your communication, persuasion, and impact.

Connect with Eli Wilde: https://wildeinfluence.com/

Enjoy!


Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Eli Wilde’s Instagram: https://www.instagram.com/eliwilde_sales/</itunes:summary>
      <itunes:subtitle>In this episode of Freedom Formula, Steve sits down with Eli Wilhide, a master of sales, persuasion, and high-ticket coaching. Eli shares his incredible journey from being the quietest kid in school to becoming Tony Robbins&apos; #1 sales performer, closing over 50,000 high-ticket clients.

You’ll learn:
- The psychology behind powerful sales conversations
- How to influence without being pushy
- The mindset shift that will transform your ability to connect &amp; sell
- How Eli doubled closing rates for some of the top names in the industry

If you&apos;re a coach, entrepreneur, or sales professional, this episode is packed with game-changing insights that will elevate your communication, persuasion, and impact.

Connect with Eli Wilde: https://wildeinfluence.com/

Enjoy!


Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Eli Wilde’s Instagram: https://www.instagram.com/eliwilde_sales/</itunes:subtitle>
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      <title>Mastering Trading, Wealth, and Purpose with Jerremy Newsome</title>
      <description><![CDATA[In this episode, Steve dives into a conversation with wealth coach and trading expert Jerremy Newsome. From humble beginnings to founding and selling RealLife Trading, Jerremy shares his inspiring journey of turning life lessons into financial empowerment. Discover why he believes in the power of massive action, and how he’s helping others build wealth while creating meaningful impact.

What You’ll Learn:
-How Jerremy turned $3,000 into a lifelong lesson on wealth creation.
-The importance of gamifying life’s challenges to find success.
-Why mastering the basics is key to long-term growth.
-Insights into trading, investing, and creating financial freedom.
-How to turn your passions into a force for good in your community.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Jerremy Newsome’s Instagram: https://www.instagram.com/jerremynewsome/ 
]]></description>
      <pubDate>Fri, 24 Jan 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
      <link>https://freedom-formula.simplecast.com/episodes/mastering-trading-wealth-and-purpose-with-jerremy-newsome-I_riEmgt</link>
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      <itunes:title>Mastering Trading, Wealth, and Purpose with Jerremy Newsome</itunes:title>
      <itunes:author>Metric Mentor Labs</itunes:author>
      <itunes:duration>01:07:59</itunes:duration>
      <itunes:summary>In this episode, Steve dives into a conversation with wealth coach and trading expert Jerremy Newsome. From humble beginnings to founding and selling RealLife Trading, Jerremy shares his inspiring journey of turning life lessons into financial empowerment. Discover why he believes in the power of massive action, and how he’s helping others build wealth while creating meaningful impact.

What You’ll Learn:
-How Jerremy turned $3,000 into a lifelong lesson on wealth creation.
-The importance of gamifying life’s challenges to find success.
-Why mastering the basics is key to long-term growth.
-Insights into trading, investing, and creating financial freedom.
-How to turn your passions into a force for good in your community.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Jerremy Newsome’s Instagram: https://www.instagram.com/jerremynewsome/</itunes:summary>
      <itunes:subtitle>In this episode, Steve dives into a conversation with wealth coach and trading expert Jerremy Newsome. From humble beginnings to founding and selling RealLife Trading, Jerremy shares his inspiring journey of turning life lessons into financial empowerment. Discover why he believes in the power of massive action, and how he’s helping others build wealth while creating meaningful impact.

What You’ll Learn:
-How Jerremy turned $3,000 into a lifelong lesson on wealth creation.
-The importance of gamifying life’s challenges to find success.
-Why mastering the basics is key to long-term growth.
-Insights into trading, investing, and creating financial freedom.
-How to turn your passions into a force for good in your community.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Jerremy Newsome’s Instagram: https://www.instagram.com/jerremynewsome/</itunes:subtitle>
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      <description><![CDATA[In this episode, Steve sits down with Dr. Sean Pastuch to discuss the intersection of fitness, healthcare, and entrepreneurship. Dr. Sean shares insights on bridging the gap between the fitness industry and medical systems, redefining core values for business success, and navigating the evolving challenges in health and wellness. From thought-provoking discussions on marketing and client retention to personal tips on maintaining health, wealth, and relationships, this conversation is packed with actionable wisdom for business owners striving to make an impact.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Dr. Sean Pastuch’s Instagram: https://www.instagram.com/drseanpastuch/
 
]]></description>
      <pubDate>Fri, 17 Jan 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <itunes:summary>In this episode, Steve sits down with Dr. Sean Pastuch to discuss the intersection of fitness, healthcare, and entrepreneurship. Dr. Sean shares insights on bridging the gap between the fitness industry and medical systems, redefining core values for business success, and navigating the evolving challenges in health and wellness. From thought-provoking discussions on marketing and client retention to personal tips on maintaining health, wealth, and relationships, this conversation is packed with actionable wisdom for business owners striving to make an impact.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Dr. Sean Pastuch’s Instagram: https://www.instagram.com/drseanpastuch/
</itunes:summary>
      <itunes:subtitle>In this episode, Steve sits down with Dr. Sean Pastuch to discuss the intersection of fitness, healthcare, and entrepreneurship. Dr. Sean shares insights on bridging the gap between the fitness industry and medical systems, redefining core values for business success, and navigating the evolving challenges in health and wellness. From thought-provoking discussions on marketing and client retention to personal tips on maintaining health, wealth, and relationships, this conversation is packed with actionable wisdom for business owners striving to make an impact.

Enjoy!

Steve Kopshaw’s Instagram: https://www.instagram.com/stephenkopshaw/
Dr. Sean Pastuch’s Instagram: https://www.instagram.com/drseanpastuch/
</itunes:subtitle>
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      <description><![CDATA[In this episode, Steve Kopshaw and Cam Brown tackle controversial topics like the pitfalls of high-priced business coaching, navigating political and social divides, and the keys to achieving true freedom through health, wealth, and relationships. Packed with honest insights and bold opinions, this conversation will challenge your perspective and leave you thinking long after it ends.

Enjoy!

Steve's Instagram: https://www.instagram.com/stephenkopshaw/
Cam's Instagram: https://www.instagram.com/coachcambrown/ 
]]></description>
      <pubDate>Fri, 10 Jan 2025 11:45:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Metric Mentor Labs)</author>
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      <itunes:summary>In this episode, Steve Kopshaw and Cam Brown tackle controversial topics like the pitfalls of high-priced business coaching, navigating political and social divides, and the keys to achieving true freedom through health, wealth, and relationships. Packed with honest insights and bold opinions, this conversation will challenge your perspective and leave you thinking long after it ends.

Enjoy!

Steve&apos;s Instagram: https://www.instagram.com/stephenkopshaw/
Cam&apos;s Instagram: https://www.instagram.com/coachcambrown/</itunes:summary>
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Enjoy!

Steve&apos;s Instagram: https://www.instagram.com/stephenkopshaw/
Cam&apos;s Instagram: https://www.instagram.com/coachcambrown/</itunes:subtitle>
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]]></description>
      <pubDate>Fri, 3 Jan 2025 11:00:00 +0000</pubDate>
      <author>steve@metricmentorlabs.com (Steve Kopshaw)</author>
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      <itunes:title>Welcome To The Show</itunes:title>
      <itunes:author>Steve Kopshaw</itunes:author>
      <itunes:duration>00:04:46</itunes:duration>
      <itunes:summary>Welcome to the show, Freedom Formula, where we will break down everything you need to know to change your life for the better.</itunes:summary>
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