https://simplecast.com The Boxica Podcast Hosted by Cyrus Rustom, The Boxica Podcast is about everything fitness, nutrition, and community! Fun, facts & wisdom with Cyrus and guests brought to you weekly. Boxica Podcast - Cyrus en Tue, 19 Nov 2024 06:49:05 +0000 Tue, 19 Nov 2024 06:49:16 +0000 https://the-boxica-podcast.simplecast.com The Boxica Podcast https://image.simplecastcdn.com/images/6fcfc96f-c7d8-477e-9ddc-7e82e8bdbade/8339d2f5-f69f-40e5-a7af-4d3d7306758e/3000x3000/logo.jpg?aid=rss_feed https://the-boxica-podcast.simplecast.com episodic Hosted by Cyrus Rustom, The Boxica Podcast is about everything fitness, nutrition, and community! Fun, facts & wisdom with Cyrus and guests brought to you weekly. Cyrus Rustom true https://feeds.simplecast.com/CFm0Ocqd Michael Cyrus Rustom Cyrus@boxica.ae 555faa45-7e40-4c68-9e09-5deef4a99a00 39. Unstoppable Drive: Inside the Mind of Dubai’s Real Estate Titan! In this episode, Cyrus sits down with Carl Allsopp, the CEO of Dubai’s largest real estate firm, Allsopp & Allsopp to uncover the mindset and habits that propelled him to extraordinary success. From his unshakable drive to his childhood influences, Carl shares his journey and the strategies that helped him build an empire. Packed with golden nuggets of wisdom, this conversation dives deep into the power of visualization, the importance of self-belief, and actionable insights for anyone striving to achieve greatness. Whether you’re an aspiring entrepreneur or looking for inspiration to level up, this episode is a masterclass in success-driven mindset!

]]> Tue, 19 Nov 2024 06:49:05 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/39-unstoppable-drive-inside-the-mind-of-dubais-real-estate-titan-VaCsifDX In this episode, Cyrus sits down with Carl Allsopp, the CEO of Dubai’s largest real estate firm, Allsopp & Allsopp to uncover the mindset and habits that propelled him to extraordinary success. From his unshakable drive to his childhood influences, Carl shares his journey and the strategies that helped him build an empire. Packed with golden nuggets of wisdom, this conversation dives deep into the power of visualization, the importance of self-belief, and actionable insights for anyone striving to achieve greatness. Whether you’re an aspiring entrepreneur or looking for inspiration to level up, this episode is a masterclass in success-driven mindset!

]]> 39. Unstoppable Drive: Inside the Mind of Dubai’s Real Estate Titan! Michael Cyrus Rustom 00:46:15 true full 39 b9ebacac-6776-4de1-8de0-4ca277bb6158 38. Discipline, Endurance, and the Royal Marines Mindset with Toby Richards. In this episode, I sit down with Toby Richards, a former Royal Marines Commando who combines insane endurance challenges, like running 100 kilometers on a treadmill for fun, with the physique of a high-level bodybuilder. We explore what drives him to push the limits of human performance, his mindset around discipline, and the mental toughness forged in childhood. We also share a few laughs as we swap stories from our time in the Corps. This episode is packed with insights on resilience, mindset, and what it takes to live an unbreakable life.

]]> Sat, 16 Nov 2024 16:05:03 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/38-discipline-endurance-and-the-royal-marines-mindset-with-toby-richards-tquHWKvs In this episode, I sit down with Toby Richards, a former Royal Marines Commando who combines insane endurance challenges, like running 100 kilometers on a treadmill for fun, with the physique of a high-level bodybuilder. We explore what drives him to push the limits of human performance, his mindset around discipline, and the mental toughness forged in childhood. We also share a few laughs as we swap stories from our time in the Corps. This episode is packed with insights on resilience, mindset, and what it takes to live an unbreakable life.

]]> 38. Discipline, Endurance, and the Royal Marines Mindset with Toby Richards. Michael Cyrus Rustom 01:07:07 true full 38 82143804-0847-47a3-86ee-a0e8b33d8b3b 37. FAQ’s with Cyrus & Keegan! Advice to keep on track with training when traveling?

Favorite exercise for weight and strength gain?

Most recommended supplement?

Most efficient way to stay injury free?

Foods to eat to get and stay lean?

How important is protein, how much should I be eating?

]]> Sat, 8 Jun 2024 11:12:40 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/37-faqs-with-cyrus-keegan-k_zDpXJH Advice to keep on track with training when traveling?

Favorite exercise for weight and strength gain?

Most recommended supplement?

Most efficient way to stay injury free?

Foods to eat to get and stay lean?

How important is protein, how much should I be eating?

]]> 37. FAQ’s with Cyrus & Keegan! Michael Cyrus Rustom 00:41:57 true full 37 7c6c5097-10d7-4d45-944f-c3df6709e01f 36. Perimenopause Uncovered In this enlightening podcast about Perimenopausal symptoms, Sharon, Kate & Cyrus dive deep into the experiences of women going through this transformative stage of life. Join us as we uncover the top symptoms every woman & man should know and discuss practical tips for managing them. Whether you're in the midst of Perimenopause or just curious about what's to come, this podcast is your go-to resource for empowerment and knowledge.

]]> Sat, 7 Oct 2023 09:31:53 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/36-perimenopause-uncovered-SLuHG8B3 In this enlightening podcast about Perimenopausal symptoms, Sharon, Kate & Cyrus dive deep into the experiences of women going through this transformative stage of life. Join us as we uncover the top symptoms every woman & man should know and discuss practical tips for managing them. Whether you're in the midst of Perimenopause or just curious about what's to come, this podcast is your go-to resource for empowerment and knowledge.

]]> 36. Perimenopause Uncovered Michael Cyrus Rustom 01:05:09 true full 36 a2e1e27f-6154-4df9-8e94-756d3458de7c 35. Mental Health In this episode Cyrus chats with Anna a Clinical Occupational Therapist from Lighthouse Arabia Center for Wellbeing.

Anna gets into her non-negotiable 3 steps to mental health and super helpful tips and strategies to keep your mind healthy!

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 6 Apr 2023 12:12:00 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/35-64u1SiUf In this episode Cyrus chats with Anna a Clinical Occupational Therapist from Lighthouse Arabia Center for Wellbeing.

Anna gets into her non-negotiable 3 steps to mental health and super helpful tips and strategies to keep your mind healthy!

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 35. Mental Health Michael Cyrus Rustom 01:01:52 true full 35 2f2f63ce-4d35-4ead-b075-62dfbcdac92c 34. Emotional Eating Coach Natassia is an emotional eating and weight loss coach. She coaches from experience, she has a wealth of knowledge knows her stuff. She is an expert in the field and shares a boat load of knowledge bombs throughout this episode!

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 23 Feb 2023 14:15:24 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/34-emotional-eating-coach-c9vg_uNH Natassia is an emotional eating and weight loss coach. She coaches from experience, she has a wealth of knowledge knows her stuff. She is an expert in the field and shares a boat load of knowledge bombs throughout this episode!

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 34. Emotional Eating Coach Michael Cyrus Rustom 00:54:53 true full 34 31cc628b-bedc-4817-a5de-f96c6b61d034 33. Breathing Coach Rose Head aches, poor sleep, migraines & depression could all be caused by your dis-functional breathing! Rose gets into the facts on proper breathing for health and wellness.

]]> Thu, 26 Jan 2023 13:50:44 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/34-NcZAsNsh Head aches, poor sleep, migraines & depression could all be caused by your dis-functional breathing! Rose gets into the facts on proper breathing for health and wellness.

]]> 33. Breathing Coach Rose Michael Cyrus Rustom 00:41:19 true full 33 d833eff1-6d7c-4e75-8982-a335687a97ae 32. Health & Wellness with Dr Nas Dr Nas is at the forefront of science helping his clients with complete wellness and longevity at his results driven practise DNA Health & Wellness.

 

Cyrus finds out why Dr Nas uses a functional medicine approach with his clients rather than conventional medicine that he trained in and practiced in the UK.

 

dnahealthcorp.com

@dnahealthclinics

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 19 Jan 2023 08:20:25 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/32-health-wellness-with-dr-nas-Dk90RP7G Dr Nas is at the forefront of science helping his clients with complete wellness and longevity at his results driven practise DNA Health & Wellness.

 

Cyrus finds out why Dr Nas uses a functional medicine approach with his clients rather than conventional medicine that he trained in and practiced in the UK.

 

dnahealthcorp.com

@dnahealthclinics

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 32. Health & Wellness with Dr Nas Michael Cyrus Rustom 00:55:03 true full 32 b84b4ea8-0c26-42fc-b74d-a69b879d71d0 31. The Top 5 Priorities you need to focus on to get in shape ASAP! So you want to get in shape? Cyrus breaks down the 5 top priorities you should be focusing on the get in shape ASAP.

 

Don’t waste you time doing unproductive activities listen to this podcast! He throws in a bonus 6th priority as it was too important to miss out.

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

Show Less

]]> Sun, 8 Jan 2023 05:27:50 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/31-M3Q_rdMQ So you want to get in shape? Cyrus breaks down the 5 top priorities you should be focusing on the get in shape ASAP.

 

Don’t waste you time doing unproductive activities listen to this podcast! He throws in a bonus 6th priority as it was too important to miss out.

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

Show Less

]]> 31. The Top 5 Priorities you need to focus on to get in shape ASAP! Michael Cyrus Rustom 00:25:15 true full 31 5fd0e7e9-a7ba-4b13-984e-d5d3d1f0e1c0 30. The state of the meat & Dairy Industry Zara & Aleix are the cofounders of Vegains Co. In this episode we get into the nitty gritty on the vegan diet, how to get started, benefits and some really insightful information on the current state of the dairy and meat industry.

https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQ

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 8 Dec 2022 10:24:12 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQ Zara & Aleix are the cofounders of Vegains Co. In this episode we get into the nitty gritty on the vegan diet, how to get started, benefits and some really insightful information on the current state of the dairy and meat industry.

https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQ

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 30. The state of the meat & Dairy Industry Michael Cyrus Rustom 00:57:07 true full 30 20332bf8-ad0a-4b45-8935-25bbbdda906d 29. Mindset Coach Nadia Cyrus sits down with the amazing mindset coach Nadia.

You don’t want to miss this one Fam! Nadia talks mindset, rewarding yourself, morning routines, and explains why you feel great & focused after exercise (brain derived neurotrophic factor) and soooo much more.

]]> Sun, 13 Nov 2022 09:13:32 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/29-W9N9hvmH Cyrus sits down with the amazing mindset coach Nadia.

You don’t want to miss this one Fam! Nadia talks mindset, rewarding yourself, morning routines, and explains why you feel great & focused after exercise (brain derived neurotrophic factor) and soooo much more.

]]> 29. Mindset Coach Nadia Michael Cyrus Rustom 01:31:30 true full 29 f4b88eee-fae0-4a2b-96e5-d2bda2022ab1 28. Leadership, mental toughness & resilience Bram is former Australian Special Forces and talks leadership, mental toughness and resilience.

Get your note books out for this one Boxica fam, golden nuggets flying around 🙌🏼

]]> Fri, 21 Oct 2022 02:00:00 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/28-leadership-mental-toughness-resilience-HDgSE0FO Bram is former Australian Special Forces and talks leadership, mental toughness and resilience.

Get your note books out for this one Boxica fam, golden nuggets flying around 🙌🏼

]]> 28. Leadership, mental toughness & resilience Michael Cyrus Rustom 00:38:00 true full 28 c00d83ae-800c-4a0d-881f-892564588412 27. Wellness with Lisa The wonderful Lisa yogi, meditation & breathing coach, wake boarding, cupping & ice baths she does it all.

In this episode we learn why Lisa left the world of fashion in France to travel the world and become a Yogi! We focus in on meditation, the benefits and how to get started.

 

]]> Thu, 13 Oct 2022 14:29:30 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/27-wellness-with-lisa-6YJFUAgg The wonderful Lisa yogi, meditation & breathing coach, wake boarding, cupping & ice baths she does it all.

In this episode we learn why Lisa left the world of fashion in France to travel the world and become a Yogi! We focus in on meditation, the benefits and how to get started.

 

]]> 27. Wellness with Lisa Michael Cyrus Rustom 00:42:07 true full 27 5c0b4c8c-a0e9-46dd-8dce-ce300252cb93 26: Ice Baths & Breathing Cyrus is joined Benoit and George from Cool Out Breathe In! These guys are using breathing techniques and ice baths for mental health, better sleep, recovery & more!

]]> Tue, 20 Sep 2022 08:06:17 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/26-ice-baths-breathing-Rsg07_0r Cyrus is joined Benoit and George from Cool Out Breathe In! These guys are using breathing techniques and ice baths for mental health, better sleep, recovery & more!

]]> 26: Ice Baths & Breathing Michael Cyrus Rustom 00:45:39 true full 26 63bed896-ba08-4701-920c-f9c51dcc3270 25: Psychedelics Cyrus and Keegan talk about their experiences with Psychedelics! This one’s getting weird and wonderful Fam and was perfect timing after Cyrus’ 3 day Psychedelic retreat in Amsterdam!

]]> Fri, 16 Sep 2022 10:12:47 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/25-psychedelics-JOCWY6SL Cyrus and Keegan talk about their experiences with Psychedelics! This one’s getting weird and wonderful Fam and was perfect timing after Cyrus’ 3 day Psychedelic retreat in Amsterdam!

]]> 25: Psychedelics Michael Cyrus Rustom 00:50:34 true full 25 e0f5eb07-f3ab-447b-8e8a-a30ce73f60ec 24: The Amazing Laura Fri, 12 Aug 2022 07:53:09 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/24-the-amazing-laura-jClKBSpl 24: The Amazing Laura Michael Cyrus Rustom 00:55:55 The amazing Laura joins Cyrus in today's episode to talk all things mindfulness, Yoga, breath work, cold therapy and much more! Take a deep breath and enjoy! The amazing Laura joins Cyrus in today's episode to talk all things mindfulness, Yoga, breath work, cold therapy and much more! Take a deep breath and enjoy! true full 24 18273ca1-5e75-49bf-be9c-653b5ebec0f1 23: Paul the Physio Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery & best practices for avoiding injuries.

]]> Thu, 14 Jul 2022 14:06:49 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/23-paul-the-physio-jUg48wjY Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery & best practices for avoiding injuries.

]]> 23: Paul the Physio Michael Cyrus Rustom 00:45:00 true full 23 44bc9d1d-3750-4cf3-949f-550431f59239 22: Staying in shape whilst travelling this summer! Are you travelling this summer? Give this episode a listen & learn how to maintain your body over the summer period whilst travelling. 

]]> Sun, 19 Jun 2022 06:31:30 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/22-staying-in-shape-whilst-travelling-this-summer-UPIt5SNb Are you travelling this summer? Give this episode a listen & learn how to maintain your body over the summer period whilst travelling. 

]]> 22: Staying in shape whilst travelling this summer! Michael Cyrus Rustom 00:33:29 true full 22 4070c9bd-693d-40c3-8646-4b25b497a71a 21: Alison The Dietician Episode 21 is LIVE!

Alison has 25 years experience as a diabetes and obesity specialist.

She was scottish government professional advisor for diabetes prevention and intervention.

She was also head of weight management and diabetes education for NHS Lothian.

As you can imagine, lots and lots of take home nuggets in this one fam ✅

Link in bio to listen now on Spotify & Apple 👆

The Boxica Podcast💪

]]> Tue, 17 May 2022 05:07:54 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/21-alison-the-dietician-66KjCSmJ Episode 21 is LIVE!

Alison has 25 years experience as a diabetes and obesity specialist.

She was scottish government professional advisor for diabetes prevention and intervention.

She was also head of weight management and diabetes education for NHS Lothian.

As you can imagine, lots and lots of take home nuggets in this one fam ✅

Link in bio to listen now on Spotify & Apple 👆

The Boxica Podcast💪

]]> 21: Alison The Dietician Michael Cyrus Rustom 00:50:31 true full 21 f72b8ff2-4128-4a92-962e-8cdc62c91ba7 20: Dad Bod! In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!

]]> Sun, 10 Apr 2022 13:22:43 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/20-dad-bod-iVf7u7Ki In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!

]]> 20: Dad Bod! Michael Cyrus Rustom 00:37:11 true full 20 54b3dbeb-e7d0-469a-a406-fdfe5cf37803 19: ALCOHOL Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Mon, 14 Mar 2022 11:02:48 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/19-alcohol-tTJnROCp Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 19: ALCOHOL Michael Cyrus Rustom 00:16:51 true full 19 8ff53bdc-38ea-42f1-9f60-793b00563ca0 18. FASTING FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Wed, 23 Feb 2022 11:25:00 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/18-fasting-1PT2s_gD FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 18. FASTING Michael Cyrus Rustom 00:27:41 true full 18 2661fd58-65ea-4a07-9c27-29b3129df42f 17. FAQ’s with Cyrus 17: Cyrus answers all your questions in this episode on nutrition, training, supplements, mental game and busts some nutrition myths!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Tue, 22 Feb 2022 06:38:23 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/17-Nlr7icjb 17: Cyrus answers all your questions in this episode on nutrition, training, supplements, mental game and busts some nutrition myths!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 17. FAQ’s with Cyrus Michael Cyrus Rustom 00:41:27 true full 17 7b1b7a92-ceda-4188-ab13-c25e5c3bd00d 16: All About Cyrus Keegan turns the tables on Cyrus and interviews him for a change!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 10 Feb 2022 10:13:29 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/16-all-about-cyrus-wyE0PrYc Keegan turns the tables on Cyrus and interviews him for a change!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 16: All About Cyrus Michael Cyrus Rustom 00:41:59 true full 16 84ed1930-0009-4658-8d60-2976c5770a2a 15: Keegan AKA Superman Cyrus sits down with Keegan and has a great chat about what inspires Keegan, where he’s been in life and where he’s going. Keegan has some fantastic words of wisdom on this one Fam 😊

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Tue, 1 Feb 2022 20:00:00 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/15-keegan-aka-superman-gsqxQ6uf Cyrus sits down with Keegan and has a great chat about what inspires Keegan, where he’s been in life and where he’s going. Keegan has some fantastic words of wisdom on this one Fam 😊

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 15: Keegan AKA Superman Michael Cyrus Rustom 00:42:43 true full 15 256a102a-29fc-4c49-a46c-ce13f7b3bc17 14: All about Connor! Our new super coach Connor talks about his life and some amazing mindset knowledge bombs for our listeners.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Sun, 9 Jan 2022 10:58:53 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/episode-14-all-about-connor-vMGZr7zA Our new super coach Connor talks about his life and some amazing mindset knowledge bombs for our listeners.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 14: All about Connor! Michael Cyrus Rustom 00:32:14 true full 14 e205beaa-9eb9-40e2-bdc3-6dd70d53cd89 13: Low Carb for Fat Loss!! This is a common myth that Cyrus & Claire are going to dive into today and discuss what’s actually causing weight gain.

The pro’s & con’s of eating carbs.

They also share some advice from personal experience on how to enjoy the Xmas festivities without completely falling off the wagon with your fat loss goals.

Key point to take home is that carbs do not cause weight gain but rather the calorie surplus that is driving the weight gain. As long as you are in a calorie deficit carbs are safe to eat & you can still achieve fat loss results!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Mon, 13 Dec 2021 15:36:30 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/13-low-carb-for-fat-loss-Jd_Ulw2C This is a common myth that Cyrus & Claire are going to dive into today and discuss what’s actually causing weight gain.

The pro’s & con’s of eating carbs.

They also share some advice from personal experience on how to enjoy the Xmas festivities without completely falling off the wagon with your fat loss goals.

Key point to take home is that carbs do not cause weight gain but rather the calorie surplus that is driving the weight gain. As long as you are in a calorie deficit carbs are safe to eat & you can still achieve fat loss results!

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 13: Low Carb for Fat Loss!! Michael Cyrus Rustom 00:35:10 true full 13 1dbd8e54-5548-4389-b4b9-bf3ca1d553fc 12: Yummy Foods! In this episode Cyrus takes you through all the yummy foods he eats on a weekly basis in order to stay on track with his nutrition. Check out this delicious podcast for some seriously yummy food ideas.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Sun, 7 Nov 2021 06:56:58 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/12-yummy-foods-IlDfkkTR In this episode Cyrus takes you through all the yummy foods he eats on a weekly basis in order to stay on track with his nutrition. Check out this delicious podcast for some seriously yummy food ideas.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 12: Yummy Foods! Michael Cyrus Rustom 00:38:32 true full 12 762b84d8-40a7-4c48-ada3-2b349c0aec65 11: Dave’s Fat Lose Journey Cyrus sits down with Dave our awesome member that’s lost almost 30kg of body weight since becoming a member at Boxica and doing two fight camps! Learn about how he has done it and managed to keep the weight off whilst enjoying a fun lifestyle.

Link in bio 🤙

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Mon, 25 Oct 2021 09:08:49 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/11-daves-fat-lose-journey-mZGXsHXT Cyrus sits down with Dave our awesome member that’s lost almost 30kg of body weight since becoming a member at Boxica and doing two fight camps! Learn about how he has done it and managed to keep the weight off whilst enjoying a fun lifestyle.

Link in bio 🤙

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 11: Dave’s Fat Lose Journey Michael Cyrus Rustom 00:37:18 true full 11 a49ba77e-3a9d-446c-b51f-a72aeb163040 10: Motivation! Feel like your struggling with motivation? Cyrus & Claire sit down and chat about this all important subject giving you some nuggets of actionable steps you can take for consistent motivation.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Sun, 10 Oct 2021 12:30:11 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/10-motivation-EGvnnT_K Feel like your struggling with motivation? Cyrus & Claire sit down and chat about this all important subject giving you some nuggets of actionable steps you can take for consistent motivation.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 10: Motivation! Michael Cyrus Rustom 00:40:50 true full 10 e60b209c-346c-4c14-bca9-391b41c2f90e 9: Building Muscle Wanna build muscle? Listen up, Cyrus talks about training, nutrition, recovery, and supplements for building muscle.

 

Blood tests with Dr. Shefali:

http://ifbm-uae.com/
 


Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Fri, 17 Sep 2021 15:57:50 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/9-building-muscle-5584WZLm Wanna build muscle? Listen up, Cyrus talks about training, nutrition, recovery, and supplements for building muscle.

 

Blood tests with Dr. Shefali:

http://ifbm-uae.com/
 


Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 9: Building Muscle Michael Cyrus Rustom 00:38:36 true full 9 ab8d85c8-c09d-4e97-ada9-c3a9bcde9cdf 8. Stubborn Body Fat Stubborn body fat! Cyrus talks through how to lose those ‘stubborn’ bits of fat! Enjoy.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Sun, 5 Sep 2021 11:59:09 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/8-stubborn-body-fat-5fDp6tNf Stubborn body fat! Cyrus talks through how to lose those ‘stubborn’ bits of fat! Enjoy.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 8. Stubborn Body Fat Michael Cyrus Rustom 00:40:15 true full 8 acb90099-9b40-4942-8ce0-bc6769c97c26 7: Supplements (part 1) Cyrus chats with Danny about supplements. Some great actionable information on magnesium, vitamin d, c & e, omega 3, protein & caffeine.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 19 Aug 2021 12:02:36 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/7-supplements-part-1-CsluyJdr Cyrus chats with Danny about supplements. Some great actionable information on magnesium, vitamin d, c & e, omega 3, protein & caffeine.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 7: Supplements (part 1) Michael Cyrus Rustom 00:43:06 true full 7 bb485e7b-1138-4094-8f5d-fd88f7a1e91f 6. Mindset Claire and Cyrus sit down and share their thoughts on mindset! A key aspect of health and fitness is your mindset, they share some insightful tips on things they do and have picked up over years of coaching experience.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Thu, 5 Aug 2021 07:54:51 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/6-mindset-ZY_aT860 Claire and Cyrus sit down and share their thoughts on mindset! A key aspect of health and fitness is your mindset, they share some insightful tips on things they do and have picked up over years of coaching experience.

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 6. Mindset Michael Cyrus Rustom 00:48:20 true full 6 2c0f7dec-f233-4e20-a1f7-8dbafd5066be 5: Weekends! Staying on Track Weekends are one of the biggest reasons people gain weight. Cyrus talks you through 10 tips for staying on track over the weekend and why weekends can be so damaging.

Water calculator:

https://goodcalculators.com/water-intake-calculator/

 

Calorie intake:

https://tdeecalculator.net/

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> Mon, 19 Jul 2021 05:08:18 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/5-weekends-staying-on-track-vsxErRn9 Weekends are one of the biggest reasons people gain weight. Cyrus talks you through 10 tips for staying on track over the weekend and why weekends can be so damaging.

Water calculator:

https://goodcalculators.com/water-intake-calculator/

 

Calorie intake:

https://tdeecalculator.net/

 

Boxica class booking:

https://boxica.ae/class-schedule/

 

Instagram:

https://www.instagram.com/boxica/

 

Contact us:

Hello@boxica.ae

]]> 5: Weekends! Staying on Track Michael Cyrus Rustom 00:40:19 true full 5 f2816bf5-004f-4abe-808c-ac6ea4425ab6 4: All about Austine Mon, 12 Jul 2021 08:19:20 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/4-all-about-austine-lAbF27__ 4: All about Austine Michael Cyrus Rustom 01:30:44 He’s a coach at Boxica & a current professional boxer. It’s got some seriously inspiring life stories. Find out about how he got into boxing and his life/fitness journey in this episode. He’s a coach at Boxica & a current professional boxer. It’s got some seriously inspiring life stories. Find out about how he got into boxing and his life/fitness journey in this episode. true full 4 2aca792c-6827-498f-9a14-84853262dc78 3: Recovery Claire and Cyrus talk about sleep, training volume, rest days, mobility, ice baths, mental stress and meditation. Listen to get some great actionable steps to increase your recovery and performance. 

Cyrus’ Daily 10 min stretch:

https://youtu.be/QwjxvCcL9Wk

 

Links to mobility apps

https://romwod.com/

 

https://www.gowod.app/

]]> Sun, 4 Jul 2021 07:39:12 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/3-recovery-D4vl8aws Claire and Cyrus talk about sleep, training volume, rest days, mobility, ice baths, mental stress and meditation. Listen to get some great actionable steps to increase your recovery and performance. 

Cyrus’ Daily 10 min stretch:

https://youtu.be/QwjxvCcL9Wk

 

Links to mobility apps

https://romwod.com/

 

https://www.gowod.app/

]]> 3: Recovery Michael Cyrus Rustom 00:51:52 true full 3 947294f1-8929-440d-95f8-273683253952 2. All about Claire Thu, 24 Jun 2021 06:02:20 +0000 Cyrus@boxica.ae (Cyrus Rustom, Claire Thomas) https://the-boxica-podcast.simplecast.com/episodes/all-about-claire-Gv9xTF2e 2. All about Claire Cyrus Rustom, Claire Thomas 00:45:12 In this episode, Cyrus gets to sit down with Claire our new super coach! We find out about her own fitness journey from an unhealthy lifestyle to becoming a personal trainer and living a fit and healthy life. She's got tons of great tips on nutrition and training. In this episode, Cyrus gets to sit down with Claire our new super coach! We find out about her own fitness journey from an unhealthy lifestyle to becoming a personal trainer and living a fit and healthy life. She's got tons of great tips on nutrition and training. true full 2 39a35b1a-6b52-4a9d-b243-51200f1ec808 1. Nutrition Basics with Cyrus Cyrus explains 3 nutrition basics that will help you on your journey to becoming leaner! Here’s the link to calculate calorie intake:

 

TDEE calculator

https://tdeecalculator.net/

 

Boxica class booking:

 

https://boxica.ae/class-schedule/

 

Instagram:

 

https://www.instagram.com/boxica/

 

Contact us:

 

Hello@boxica.ae

]]> Sat, 19 Jun 2021 05:11:00 +0000 Cyrus@boxica.ae (Michael Cyrus Rustom) https://the-boxica-podcast.simplecast.com/episodes/general-nutrion-coaching-XK_wVLLZ Cyrus explains 3 nutrition basics that will help you on your journey to becoming leaner! Here’s the link to calculate calorie intake:

 

TDEE calculator

https://tdeecalculator.net/

 

Boxica class booking:

 

https://boxica.ae/class-schedule/

 

Instagram:

 

https://www.instagram.com/boxica/

 

Contact us:

 

Hello@boxica.ae

]]> 1. Nutrition Basics with Cyrus Michael Cyrus Rustom 00:25:02 true full 1