https://simplecast.com Motivational. Inspirational. Informational. Follow the Wandering Redgoat over the next two years as we journey into life at and after 50. Adventures and stories as we manage to enjoy the second half of life! en Sun, 18 Apr 2021 23:48:38 +0000 Sun, 18 Apr 2021 23:48:48 +0000 https://wandering-redgoat.simplecast.com https://image.simplecastcdn.com/images/970c8ad9-6256-4964-bfc8-80251aab157e/f338d28c-f79e-423d-ab38-fd5efb7ea654/3000x3000/when-i-stopped-searching-for-external-material-or-financial-items-to-make-me-happy-thats-when-i-found-happiness-become-fearless-redgoat-s7c-1.jpg?aid=rss_feed https://wandering-redgoat.simplecast.com episodic Motivational. Inspirational. Informational. Follow the Wandering Redgoat over the next two years as we journey into life at and after 50. Adventures and stories as we manage to enjoy the second half of life! Mike Vandenberghe yes https://feeds.simplecast.com/Bs_Fmqx0 informational, inspire, motovational Michael Vandenberghe teamredgoat@yahoo.ca 50b16f5f-80fd-4450-92c4-ab08f7aca67f Sun, 18 Apr 2021 23:48:38 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/the-last-one-4lp7c0Z7 The Last One. Michael Vandenberghe 00:29:49 yes full 10 744bc8f8-dfee-49b3-b601-c880e5acc11c Thu, 1 Apr 2021 13:08:46 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/the-power-of-1-guYaIVLx The Power of 1 Michael Vandenberghe 00:37:27 Do you have the power? The answer is yes. Can you affect change? Good and bad? Again the answer is yes. You may never see the impact one person has on a situation for years and years, but that doesn't mean you shouldn't help or be kind or even care just a little. Plant the seed of kindness and let it grow. Do you have the power? The answer is yes. Can you affect change? Good and bad? Again the answer is yes. You may never see the impact one person has on a situation for years and years, but that doesn't mean you shouldn't help or be kind or even care just a little. Plant the seed of kindness and let it grow. yes full 9 6de6e57e-fe7b-44d5-ba63-59fab55c3c65 Mon, 15 Mar 2021 02:52:33 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/become-an-expert-of-you-JewUFehN Become an expert of you. Michael Vandenberghe 00:49:35 Are you ready to be an expert of you? What does that mean? Wandering Redgoat continues to talk about his story and the road to developing this project, but oddly enough his experience may just help you, todays show is raw and real, only listen if you are truly interested in being an expert of you. Are you ready to be an expert of you? What does that mean? Wandering Redgoat continues to talk about his story and the road to developing this project, but oddly enough his experience may just help you, todays show is raw and real, only listen if you are truly interested in being an expert of you. yes full 8 e94b68d9-6800-4691-90aa-d58e67655a69 Sun, 7 Mar 2021 18:01:18 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-spring-cleaning-your-life-I7YHAprV Wandering Redgoat - Spring Cleaning your life. Michael Vandenberghe 00:48:19 We all need to look at areas of our lives that need to be improved. Are you ready to take on areas of change, You need to ask the simple question why. Are you willing to drop your ego to spring clean your life? Is it time to find your passion? This might be the show that makes you realize it's time. We all need to look at areas of our lives that need to be improved. Are you ready to take on areas of change, You need to ask the simple question why. Are you willing to drop your ego to spring clean your life? Is it time to find your passion? This might be the show that makes you realize it's time. yes full 7 779fbfae-8999-4271-a6aa-67fed3008ff6 Tue, 2 Mar 2021 16:59:27 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-how-fitness-helps-Dro62ig8 Wandering Redgoat - How fitness helps................. Michael Vandenberghe 00:44:38 In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life. Research shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out? This show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on! In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life. Research shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out? This show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on! yes full 6 3cad27a9-af58-4647-8756-eaaf78d58bc9 Sat, 27 Feb 2021 13:59:32 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-jodi-barret-ceo-kettlebell-kickboxing-canada-5Yv_JDia Wandering Redgoat-Jodi Barret, CEO Kettlebell Kickboxing Canada Michael Vandenberghe 00:44:45 Wandering Redgoat chats with Jodi Barret talking about fitness, bells and the 48 hour cross borders leadership challenge. Jodi inspires everyone she talks with and lives her life full out! From stay at home mom to fitness leader. Wandering Redgoat chats with Jodi Barret talking about fitness, bells and the 48 hour cross borders leadership challenge. Jodi inspires everyone she talks with and lives her life full out! From stay at home mom to fitness leader. yes full 5 ef916256-94dd-4d43-8ab1-28aca6a366e8 Tue, 23 Feb 2021 06:50:59 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-sean-from-27-degrees-apparel-Gi4v_3IH Wandering Redgoat-Sean from 27 degrees apparel Michael Vandenberghe 00:40:21 The Wandering Redgoat welcomes the founder of 27 Degrees Apparel, we talk about Sean's mental health journey and his reason to get into the t-shirt business. It is living proof that we all have obstacles to overcome but with hard work and perseverance you can pivot from one place to another. This man comes from a place of healing and love with donations from every shirt going to help mental health causes in North American. The Wandering Redgoat welcomes the founder of 27 Degrees Apparel, we talk about Sean's mental health journey and his reason to get into the t-shirt business. It is living proof that we all have obstacles to overcome but with hard work and perseverance you can pivot from one place to another. This man comes from a place of healing and love with donations from every shirt going to help mental health causes in North American. yes full 4 7e5ad723-3268-4746-b62e-cb62bbeae934 Fri, 19 Feb 2021 18:56:50 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-gym-anxiety-the-mental-block-to-starting-nXULwxXj Wandering Redgoat -Gym Anxiety, The mental block to starting. Michael Vandenberghe 00:39:23 Redgoat tackles the issue of first time gym goers as well as people who feel they are not in "good" enough shape to workout in a gym. Tips, thoughts and maybe a few solutions to get in and get going. You have made the first right step in wanting to get back into a gym now let's tackle the next few steps together. Future podcast guest announcements and of course Redgoat has good ramble about well....anything he thinks of. Redgoat tackles the issue of first time gym goers as well as people who feel they are not in "good" enough shape to workout in a gym. Tips, thoughts and maybe a few solutions to get in and get going. You have made the first right step in wanting to get back into a gym now let's tackle the next few steps together. Future podcast guest announcements and of course Redgoat has good ramble about well....anything he thinks of. yes full 3 82377603-b0a8-451d-90c7-1ca433ca640c Mon, 15 Feb 2021 15:09:00 +0000 teamredgoat@yahoo.ca (mike vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-breaking-through-plateaus-6BM5tTqf Wandering Redgoat -Breaking through plateaus. mike vandenberghe 00:40:49 Today we talk about reaching plateaus. We discuss weight loss plateaus and why they occur, strength plateaus and how you can get through it, but do you know how to get through a relationship plateau as well? We dive a little more into the Wandering Redgoat and minimal living and as always we look for inspiration in everyday life! Today we talk about reaching plateaus. We discuss weight loss plateaus and why they occur, strength plateaus and how you can get through it, but do you know how to get through a relationship plateau as well? We dive a little more into the Wandering Redgoat and minimal living and as always we look for inspiration in everyday life! redgoat, growth, motovation, inspiration, plateau yes full 2 24d0616a-59b4-40e3-80f7-596e6a61480d Fri, 12 Feb 2021 19:55:04 +0000 teamredgoat@yahoo.ca (Michael Vandenberghe) https://wandering-redgoat.simplecast.com/episodes/wandering-redgoat-knocking-a-year-long-rust-off-vdK1XMrc Wandering Redgoat -Knocking a year long rust off! Michael Vandenberghe 00:28:32 It's been over a year since we have heard the voice of Redgoat, well he's back to tell you what is in store for the next few years. The Wandering Redgoat project is about getting out and moving in the later years of life and for Redgoat it's about not giving into the age number. feeling great and being active is what we are after in life. Follow along as the Wandering Redgoat takes you on his adventures over the next two years! It's been over a year since we have heard the voice of Redgoat, well he's back to tell you what is in store for the next few years. The Wandering Redgoat project is about getting out and moving in the later years of life and for Redgoat it's about not giving into the age number. feeling great and being active is what we are after in life. Follow along as the Wandering Redgoat takes you on his adventures over the next two years! yes full 1