https://simplecast.com That's On Them That's on Them, a podcast where we talk about life’s challenges and how to navigate them, offering tried and true tips and tools. Tune in each Monday for a new episode! 2023 That's On Them en Mon, 9 Oct 2023 05:00:00 +0000 Mon, 9 Oct 2023 05:00:12 +0000 https://thats-on-them.simplecast.com That's On Them https://image.simplecastcdn.com/images/fda7307c-fe0b-4dc6-93dd-5b2536be972a/54ddc193-7e55-4153-aa8a-96d42e7c3d31/3000x3000/logo.jpg?aid=rss_feed https://thats-on-them.simplecast.com episodic That's on Them, a podcast where we talk about life’s challenges and how to navigate them, offering tried and true tips and tools. Tune in each Monday for a new episode! Aspen Rocha & Cheryl Paoletti no https://feeds.simplecast.com/BSumI9Nu business coaching, life coaching, self- help, self-development That's On Them aspen@thatsonthem.com 129b80d5-bddf-4654-b1bb-312ff8371c5f Scarcity to Generosity In this episode of That's On Them, we're diving into shifting from the mindset of scarcity to generosity. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week.

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 9 Oct 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/scarcity-to-generosity-BM7VFc2C In this episode of That's On Them, we're diving into shifting from the mindset of scarcity to generosity. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week.

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Scarcity to Generosity That's On Them 00:14:42 In this episode of That's On Them, we're diving into shifting from the mindset of scarcity to generosity. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week. In this episode of That's On Them, we're diving into shifting from the mindset of scarcity to generosity. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week. no full 23 07e30981-d67d-47df-858c-af35ea28c25b Choices Create Joy SHOP MERCH

In this episode of That's On Them, we're diving into making choices that create joy. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 2 Oct 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/choices-create-joy-yhT5GPuc SHOP MERCH

In this episode of That's On Them, we're diving into making choices that create joy. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Choices Create Joy That's On Them 00:15:50 In this episode of That's On Them, we're diving into making choices that create joy. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week. In this episode of That's On Them, we're diving into making choices that create joy. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools to empower you to make choices that benefit your long term goals and will leave you ready to conquer your week. no full 22 6148a171-97e7-4d17-a690-fd78b9a54fce Unseen to Flourishing SHOP MERCH

In this episode of That's On Them, we're delving into the feeling of "unseen" to flourishing. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools of resilience, empowerment, and transformation that will leave you ready to conquer your week.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 25 Sep 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/unseen-to-flourishing-_onJTdn6 SHOP MERCH

In this episode of That's On Them, we're delving into the feeling of "unseen" to flourishing. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools of resilience, empowerment, and transformation that will leave you ready to conquer your week.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Unseen to Flourishing That's On Them 00:15:32 In this episode of That's On Them, we're delving into the feeling of "unseen" to flourishing. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools of resilience, empowerment, and transformation that will leave you ready to conquer your week. In this episode of That's On Them, we're delving into the feeling of "unseen" to flourishing. Hosts Aspen Rocha and Cheryl Paoletti are here to discuss tools of resilience, empowerment, and transformation that will leave you ready to conquer your week. no full 21 2150cc81-eda1-48bb-bfc3-0fa7b9f5ce57 Setbacks to Opportunities WE DROPPED MERCH TODAY!!!! SHOP NOW 

In this episode of That's On Them, we're diving deep into the world of setbacks and how they can transform into incredible opportunities. Join hosts Aspen Rocha and Cheryl Paoletti as they unpack generational stories of resilience, determination, and growth that will inspire you to navigate life's challenges with a fresh perspective.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 18 Sep 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/setbacks-to-opportunities-wuOw9AQb WE DROPPED MERCH TODAY!!!! SHOP NOW 

In this episode of That's On Them, we're diving deep into the world of setbacks and how they can transform into incredible opportunities. Join hosts Aspen Rocha and Cheryl Paoletti as they unpack generational stories of resilience, determination, and growth that will inspire you to navigate life's challenges with a fresh perspective.

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Setbacks to Opportunities That's On Them 00:17:12 MERCH DROPPED TODAY!!!! In this episode of That's On Them, we're diving deep into the world of setbacks and how they can transform into incredible opportunities. Join hosts Aspen Rocha and Cheryl Paoletti as they unpack generational stories of resilience, determination, and growth that will inspire you to navigate life's challenges with a fresh perspective. MERCH DROPPED TODAY!!!! In this episode of That's On Them, we're diving deep into the world of setbacks and how they can transform into incredible opportunities. Join hosts Aspen Rocha and Cheryl Paoletti as they unpack generational stories of resilience, determination, and growth that will inspire you to navigate life's challenges with a fresh perspective. life coaching, opportunities, negative to postive emotions, personal development, personal growth, self help, self growth, emotional health, mental health no full 20 55c7de7e-7d63-4cba-8aa7-515466b7a7f5 Ep 19: Reflection to Realization In continuation of last weeks episode, this week Aspen & Cheryl dive into stories, insights, and practical tips on how to turn your reflections into actionable realizations. 

We want to hear from you Send us a DM with your thoughts and questions!

Watch on Youtube 

TikTok: @thatsonthem 

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Tue, 12 Sep 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/ep-19-reflection-to-realization-iclEeGQX In continuation of last weeks episode, this week Aspen & Cheryl dive into stories, insights, and practical tips on how to turn your reflections into actionable realizations. 

We want to hear from you Send us a DM with your thoughts and questions!

Watch on Youtube 

TikTok: @thatsonthem 

Instagram: @thatsonthempodcast 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep 19: Reflection to Realization That's On Them 00:12:50 In continuation of last weeks episode, this week Aspen & Cheryl dive into stories, insights, and practical tips on how to turn your reflections into actionable realizations. In continuation of last weeks episode, this week Aspen & Cheryl dive into stories, insights, and practical tips on how to turn your reflections into actionable realizations. life coaching, stress management, manifesting, personal development, healing, growth, spirituality, emotional awareness, self help, self growth, happiness, mental health no full 19 5d58cf1d-4634-426e-b9d6-87b414867483 Ep 18: Deflection to Reflection Join us for this weeks episode, "Deflection to Reflection." In this episode, we delve into the world of deflection, how it impacts us, and the path to self-discovery.

Discover the various forms of deflection and learn why it's essential to shift from avoidance to reflection. Gain insights that can lead to personal growth, stronger relationships, and a more authentic life.

Share your thoughts and stories with us on Instagram and TikTok: 

Instagram: @thatsonthempodcast

TikTok: @thatsonthem

Watch on Youtube

www.thatsonthem.com

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 4 Sep 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/deflection-to-reflection-208LkFxS Join us for this weeks episode, "Deflection to Reflection." In this episode, we delve into the world of deflection, how it impacts us, and the path to self-discovery.

Discover the various forms of deflection and learn why it's essential to shift from avoidance to reflection. Gain insights that can lead to personal growth, stronger relationships, and a more authentic life.

Share your thoughts and stories with us on Instagram and TikTok: 

Instagram: @thatsonthempodcast

TikTok: @thatsonthem

Watch on Youtube

www.thatsonthem.com

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep 18: Deflection to Reflection That's On Them 00:18:23 Join us for this weeks episode, "Deflection to Reflection." In this episode, we delve into the world of deflection, how it impacts us, and the path to self-discovery. Discover the various forms of deflection and learn why it's essential to shift from avoidance to reflection. Gain insights that can lead to personal growth, stronger relationships, and a more authentic life. Join us for this weeks episode, "Deflection to Reflection." In this episode, we delve into the world of deflection, how it impacts us, and the path to self-discovery. Discover the various forms of deflection and learn why it's essential to shift from avoidance to reflection. Gain insights that can lead to personal growth, stronger relationships, and a more authentic life. finding joy, personal development, personal growth, spirituality, self help, reflection, meaningful life, self growth, deflection, happiness, purpose of life no full 18 29028949-4801-4053-8829-747bc56fb74e Ep 17: Self Sabotage to Enlightenment Join us for a captivating new episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into their journey from self-sabotage to enlightenment with tips and tools they have used to transform.

Hosted by Aspen Rocha and Cheryl Paoletti, with production by Lauren Boone and expert editing by Sarah Buchynski, this episode promises to uplift, inspire, and equip you with the tools you need to embrace your journey.

Have questions or thoughts to share? We'd love to hear from you! Slide into our DMs on Instagram @thatsonthempodcast or drop us a message on TikTok @thatsonthem. Your feedback and questions could be featured in our upcoming episodes!

Prefer watching? Catch the episode on our YouTube channel and don't forget to hit that subscribe button to stay updated with our latest content.

www.thatsonthem.com

XOXO 


 

 

 

]]> Mon, 28 Aug 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/self-sabotage-to-enlightenment-bQSV6B8z Join us for a captivating new episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into their journey from self-sabotage to enlightenment with tips and tools they have used to transform.

Hosted by Aspen Rocha and Cheryl Paoletti, with production by Lauren Boone and expert editing by Sarah Buchynski, this episode promises to uplift, inspire, and equip you with the tools you need to embrace your journey.

Have questions or thoughts to share? We'd love to hear from you! Slide into our DMs on Instagram @thatsonthempodcast or drop us a message on TikTok @thatsonthem. Your feedback and questions could be featured in our upcoming episodes!

Prefer watching? Catch the episode on our YouTube channel and don't forget to hit that subscribe button to stay updated with our latest content.

www.thatsonthem.com

XOXO 


 

 

 

]]> Ep 17: Self Sabotage to Enlightenment That's On Them 00:18:08 Join us for a captivating new episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into their journey from self-sabotage to enlightenment with tips and tools they have used to transform. Join us for a captivating new episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into their journey from self-sabotage to enlightenment with tips and tools they have used to transform. life coaching, self sabotage, enlightenment, personal development, spirituality, life, emotional health, mental health no full 17 0b8a8748-8495-4834-8cc3-278eb582ea9c Ep 16: Powerless to Empowered Join us in this empowering episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into the journey of personal empowerment.

Life often throws challenges our way, leaving us feeling helpless and stuck. But fear not, because this episode is here to help you discover how to reclaim your power and build resilience in the face of adversity. 🌟

In this episode:

🔹 Gain insights into practical steps to shift your mindset from victimhood to empowerment.

🔹 Learn how to tap into your inner resources and unlock your potential.

Hosted by Aspen Rocha and Cheryl Paoletti, with production by Lauren Boone and expert editing by Sarah Buchynski, this episode promises to uplift, inspire, and equip you with the tools you need to embrace your journey from powerless to empowered.

Have questions or thoughts to share? We'd love to hear from you! Slide into our DMs on Instagram @thatsonthempodcast or drop us a message on TikTok @thatsonthem. Your feedback and questions could be featured in our upcoming episodes!

Prefer watching? Catch the episode on our YouTube channel and don't forget to hit that subscribe button to stay updated with our latest content.

Find us at 

www.thatsonthem.com

Youtube That's On Them 

Tiktok @thatsonthem

Instagram @thatsonthempodcast

]]> Mon, 21 Aug 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/powerless-to-empowered-6lCIw1qj Join us in this empowering episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into the journey of personal empowerment.

Life often throws challenges our way, leaving us feeling helpless and stuck. But fear not, because this episode is here to help you discover how to reclaim your power and build resilience in the face of adversity. 🌟

In this episode:

🔹 Gain insights into practical steps to shift your mindset from victimhood to empowerment.

🔹 Learn how to tap into your inner resources and unlock your potential.

Hosted by Aspen Rocha and Cheryl Paoletti, with production by Lauren Boone and expert editing by Sarah Buchynski, this episode promises to uplift, inspire, and equip you with the tools you need to embrace your journey from powerless to empowered.

Have questions or thoughts to share? We'd love to hear from you! Slide into our DMs on Instagram @thatsonthempodcast or drop us a message on TikTok @thatsonthem. Your feedback and questions could be featured in our upcoming episodes!

Prefer watching? Catch the episode on our YouTube channel and don't forget to hit that subscribe button to stay updated with our latest content.

Find us at 

www.thatsonthem.com

Youtube That's On Them 

Tiktok @thatsonthem

Instagram @thatsonthempodcast

]]> Ep 16: Powerless to Empowered That's On Them 00:16:03 Join us in this empowering episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into the journey of personal empowerment. Join us in this empowering episode of That's On Them, where hosts Aspen Rocha and Cheryl Paoletti dive deep into the journey of personal empowerment. stress management, manifesting, personal development, personal growth, self help, mental health no full 16 312feb09-45ca-41ab-a387-80a74be4fee3 Ep.15: Stress to OM This week Aspen & Cheryl dive into transferring stress to peace in life's situations.

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 14 Aug 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/stress-to-om-z5WGkEVL This week Aspen & Cheryl dive into transferring stress to peace in life's situations.

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.15: Stress to OM That's On Them 00:14:16 This week Aspen & Cheryl dive into transferring stress to peace in life's situations. This week Aspen & Cheryl dive into transferring stress to peace in life's situations. stress management, finding peace, stress, self improvement, spirituality, self help no full 15 5d292d2d-41b2-43b6-a7eb-e5df7e764535 Ep.14: Lack to Abundance This week Aspen & Cheryl dive into living with an abundant mindset.

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 7 Aug 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/lack-to-abundance-AzhlFaNa This week Aspen & Cheryl dive into living with an abundant mindset.

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube 

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.14: Lack to Abundance That's On Them 00:16:00 This week Aspen & Cheryl dive into living with an abundant mindset. This week Aspen & Cheryl dive into living with an abundant mindset. meditation, personal development, mindfulness, healing, energy, spirituality, self help, positivity, self growth, transformation no full 14 8538cca0-454f-483c-bd9c-c247b65c4780 Ep.13: The Universe is my University This week Aspen & Cheryl dive into  the meaning behind "The Universe is my University."

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 31 Jul 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/the-universe-is-my-university-gDMfJZ_D This week Aspen & Cheryl dive into  the meaning behind "The Universe is my University."

We would love to hear from you, please DM us your questions and feedback!

Watch on Youtube

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.13: The Universe is my University That's On Them 00:14:33 This week Aspen & Cheryl dive into the meaning behind "The Universe is my University." This week Aspen & Cheryl dive into the meaning behind "The Universe is my University." life coaching, self love, emotions, self healing, personal development, energy, growth, spirituality, health & wellness, self growth, emotional health, mental health no full 13 f0006c9b-9ef4-4b4a-a178-89c6ad52a28d Ep.12: Pause and Park This week Aspen & Cheryl dive into a conversation about another amazing tool, Pause & Park.

We would love to hear from you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 24 Jul 2023 05:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/pause-and-park-jz1Urtn3 This week Aspen & Cheryl dive into a conversation about another amazing tool, Pause & Park.

We would love to hear from you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.12: Pause and Park That's On Them 00:13:22 This week Aspen & Cheryl dive into a conversation about another amazing tool, Pause & Park. This week Aspen & Cheryl dive into a conversation about another amazing tool, Pause & Park. self love, personal development, growth, spirituality, self help, self growth, emotional intelligence, wellness, mental health no full 12 fc802ecc-8e83-4ecf-b19b-553b4189fd04 Ep.11: Show Up How do you show up in the world? This week Aspen & Cheryl talk about showing up as your fullest most authentic version of yourself.

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 17 Jul 2023 04:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/show-up-0V5mJ_RH How do you show up in the world? This week Aspen & Cheryl talk about showing up as your fullest most authentic version of yourself.

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.11: Show Up That's On Them 00:12:54 How do you show up in the world? This week Aspen & Cheryl talk about showing up as your fullest, most authentic version of yourself. How do you show up in the world? This week Aspen & Cheryl talk about showing up as your fullest, most authentic version of yourself. self love, manifesting, personal development, growth, spirituality, self help, self growth, authenticity, self discovery, mental health no full 11 f29a7a09-df21-45fc-9d3f-95b1e17b0945 Ep.10: Ego Diminishes Authenticity This week Aspen & Cheryl dive into releasing the ego and living an authentic life.

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 10 Jul 2023 04:45:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/ego-diminishes-authenticity-j9y2eQ05 This week Aspen & Cheryl dive into releasing the ego and living an authentic life.

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.10: Ego Diminishes Authenticity That's On Them 00:14:22 This week Aspen & Cheryl dive into releasing the ego and living an authentic life. This week Aspen & Cheryl dive into releasing the ego and living an authentic life. manifesting, health, personal development, spirituality, self help, self growth, wellness, mental health no full 10 94306904-09df-4eb3-a554-4da54b35ae22 Ep.9: Control to Surrender This week Aspen & Cheryl dive into how to surrender control to allow your desires to flow. 

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 3 Jul 2023 04:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/control-to-surrender-6owhcsqX This week Aspen & Cheryl dive into how to surrender control to allow your desires to flow. 

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.9: Control to Surrender That's On Them 00:15:02 This week Aspen & Cheryl dive into how to surrender control to allow your desires to flow. This week Aspen & Cheryl dive into how to surrender control to allow your desires to flow. life coaching, manifesting, personal development, tips on life, spirituality, self help, life tips, self growth, transformation no full 9 9fba9fc7-e85a-41c6-90c7-ef81e7dbefce Ep.8: Curiosity Creates Courage This week Aspen & Cheryl dive into how to combat internal and external critics, of course leaving you with a tool to implement this week. 

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 26 Jun 2023 04:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/curiosity-creates-courage-0HjE2Siz This week Aspen & Cheryl dive into how to combat internal and external critics, of course leaving you with a tool to implement this week. 

We would love to hear from you please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.8: Curiosity Creates Courage That's On Them 00:15:34 This week Aspen & Cheryl dive into how to combat internal and external critics. This week Aspen & Cheryl dive into how to combat internal and external critics. life coaching, personal development, mindfulness, spirituality, self help, self growth, wellness, mental health no full 8 1808864a-4b33-4229-9809-741959e62cf7 Ep.7: How to Achieve Your Dreams & Desires This week Aspen & Cheryl take a deeper look into how to achieve your Dreams & Desires, offering real tips and tools to start living your dream life TODAY! 

Download Dreams & Desires eBook Here

We would love to hear how this exercise was for you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 19 Jun 2023 13:21:10 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/how-to-achieve-your-dreams-desires-YCS_J1Rz This week Aspen & Cheryl take a deeper look into how to achieve your Dreams & Desires, offering real tips and tools to start living your dream life TODAY! 

Download Dreams & Desires eBook Here

We would love to hear how this exercise was for you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.7: How to Achieve Your Dreams & Desires That's On Them 00:14:49 This week Aspen & Cheryl take a deeper look into how to achieve your Dreams & Desires, offering real tips and tools to start living your dream life TODAY! This week Aspen & Cheryl take a deeper look into how to achieve your Dreams & Desires, offering real tips and tools to start living your dream life TODAY! life coaching, self love, how to accomplish your dreams, personal development, relationships, self growth, manifestation no full 7 67584202-ab65-47fd-a185-53f05f93be9d Ep.6 (BONUS) Dreams & Desires Exercise Enjoy this Bonus episode where Cheryl walks you through an amazing Dreams & Desires exercise that she has done with her clients for 30+ years. If you want to true your Dreams into a Reality this is where you begin!

 

Before you start listening be sure to Download our Free eBook to complete as you listen to the episode.

Download Here

We would love to hear how this exercise was for you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Wed, 14 Jun 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/bonus-dreams-desires-exercise-yNdIlEcv Enjoy this Bonus episode where Cheryl walks you through an amazing Dreams & Desires exercise that she has done with her clients for 30+ years. If you want to true your Dreams into a Reality this is where you begin!

 

Before you start listening be sure to Download our Free eBook to complete as you listen to the episode.

Download Here

We would love to hear how this exercise was for you, please DM us your questions and feedback!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.6 (BONUS) Dreams & Desires Exercise That's On Them 00:14:15 Enjoy this Bonus episode where Cheryl walks you through an amazing Dreams & Desires exercise that she has done with her clients for 30+ years. If you want to true your Dreams into a Reality this is where you begin! Enjoy this Bonus episode where Cheryl walks you through an amazing Dreams & Desires exercise that she has done with her clients for 30+ years. If you want to true your Dreams into a Reality this is where you begin! life coaching, peace, creating healthy habits, manifesting, finding happiness, habits, self improvement, self help, inner peace no bonus 37c2d578-24f2-4cdb-9238-8628e7fe1df2 Ep.6: Emotional to Intentional This week Aspen & Cheryl dive into a conversation about making intentional decisions in times of heighten emotion. 

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Believe by Mumford & Sons) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 12 Jun 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/emotional-to-intentional-5m46CS78 This week Aspen & Cheryl dive into a conversation about making intentional decisions in times of heighten emotion. 

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Believe by Mumford & Sons) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.6: Emotional to Intentional That's On Them 00:14:48 This week Aspen & Cheryl dive into a conversation about making intentional decisions in times of heighten emotion. This week Aspen & Cheryl dive into a conversation about making intentional decisions in times of heighten emotion. no full 6 140003ba-b0b0-4aa9-a62a-a5f5861da38d Ep.5: Food for the Soul This week Aspen & Cheryl dive into a conversation about food for the soul and tools on how to nourish your soul.  

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Coastline by Hollow Coves) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 5 Jun 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/food-for-the-soul-tVA75FRz This week Aspen & Cheryl dive into a conversation about food for the soul and tools on how to nourish your soul.  

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Coastline by Hollow Coves) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

 

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.5: Food for the Soul That's On Them 00:14:57 This week Aspen & Cheryl dive into a conversation about food for the soul and tools on how to nourish your soul. This week Aspen & Cheryl dive into a conversation about food for the soul and tools on how to nourish your soul. personal development, relationships, spirituality, self help, self growth, self development, soulful comversations no full 5 bbbd5c28-5a72-4c99-ad4d-dddcd3ec9663 Ep.4: Let It Go to Let It Flow This week we dive into their favorite mantra: Let It Go to Let It Flow. Of course, leaving you with a tool to apply to your daily life.

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Overjoyed by Matchbox Twenty) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Mon, 29 May 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/let-it-go-to-let-it-flow-xfj_uV46 This week we dive into their favorite mantra: Let It Go to Let It Flow. Of course, leaving you with a tool to apply to your daily life.

We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Overjoyed by Matchbox Twenty) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone. Edited by Sarah Buchynski.

]]> Ep.4: Let It Go to Let It Flow That's On Them 00:13:45 This week we dive into their favorite mantra: Let It Go to Let It Flow. Of course, leaving you with a tool to apply to your daily life. This week we dive into their favorite mantra: Let It Go to Let It Flow. Of course, leaving you with a tool to apply to your daily life. no full 4 9f23d6fa-2d50-4c8e-af13-49ac889ef029 Ep.3: Anxiety to Indifference This week we dive into the process of how to move from anxiety to indifference. Of course, leaving you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Flowers by Miley Cyrus) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Mon, 22 May 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/anxiety-to-indifference-tG73y3CZ This week we dive into the process of how to move from anxiety to indifference. Of course, leaving you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback!

Here's the song of the week (Flowers by Miley Cyrus) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Ep.3: Anxiety to Indifference That's On Them 00:14:09 This week Aspen & Cheryl dive into how they have moved from anxiety to indifference and share an amazing personal story. This week Aspen & Cheryl dive into how they have moved from anxiety to indifference and share an amazing personal story. life coaching, self love, personal development, anxiety, personal growth, spirituality, self help, self growth, culture, transformation, inner peace no full 3 e13c7a64-1bbf-41ce-bc7b-a2eb70f159d0 Ep.2: Transformation This week we dive into how we define Transformation and leave you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback! 

Here's the song of the week (Higher Love by Kygo & Whitney Houston) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Mon, 15 May 2023 07:00:00 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/transformation-3MTs1Mnm This week we dive into how we define Transformation and leave you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback! 

Here's the song of the week (Higher Love by Kygo & Whitney Houston) to elevate your energy!

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Ep.2: Transformation That's On Them 00:13:46 This week Aspen & Cheryl dive into how they define Transformation. This week Aspen & Cheryl dive into how they define Transformation. no full 2 edb5b39f-c7bc-4493-97bb-87fb78106069 Ep.1: That's On Them Welcome to the first episode of That's On Them! Thank you for being here. Our mission is share with you our favorite tips and tools that have helped us life our best lives. 

This week we dive into what That's on Them means and leave you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback! 

Here's the song of the week (Energy by Morgan St. Jean) to get your energy shifted and on track with the universe: https://www.youtube.com/watch?v=0b_KvqAdeMs

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Mon, 8 May 2023 13:12:09 +0000 aspen@thatsonthem.com (That's On Them ) https://thats-on-them.simplecast.com/episodes/thats-on-them-FbIrClF3 Welcome to the first episode of That's On Them! Thank you for being here. Our mission is share with you our favorite tips and tools that have helped us life our best lives. 

This week we dive into what That's on Them means and leave you with a tool to apply to your daily life. We would love to hear from you, please DM us your questions and feedback! 

Here's the song of the week (Energy by Morgan St. Jean) to get your energy shifted and on track with the universe: https://www.youtube.com/watch?v=0b_KvqAdeMs

TikTok: @thatsonthem

Instagram: @thatsonthempodcast

That’s On Them is hosted by Aspen Rocha & Cheryl Paoletti. Produced by Lauren Boone.  Edited by Sarah Buchynski.

]]> Ep.1: That's On Them That's On Them 00:15:14 Welcome! This week we dive into what That's on Them means and leave you with a tool to apply to your daily life! Welcome! This week we dive into what That's on Them means and leave you with a tool to apply to your daily life! life coaching, business, career growth, career advice, manifesting, professional coaching, energy, spirituality, self help, life tips, self growth, self development, mental health, business coaching no full 1