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    <title>Ey Up Podcast</title>
    <description>Two lads from the North West of England.  Scott Howarth &amp; Matthew Nutter talk about life, careers and experiences from the lows to the highs.  All rounded off with what they like to call &quot;INFLUENTIAL WELLNESS&quot;

Hear all about how they overcome obstacles in daily life, embrace the power of change &amp; will each other on to bigger and better things in life.

Sit back, enjoy and join them laughing at life funny moments.</description>
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    <pubDate>Thu, 1 Apr 2021 05:00:00 +0000</pubDate>
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    <itunes:summary>Two lads from the North West of England.  Scott Howarth &amp; Matthew Nutter talk about life, careers and experiences from the lows to the highs.  All rounded off with what they like to call &quot;INFLUENTIAL WELLNESS&quot;

Hear all about how they overcome obstacles in daily life, embrace the power of change &amp; will each other on to bigger and better things in life.

Sit back, enjoy and join them laughing at life funny moments.</itunes:summary>
    <itunes:author>Scott Howarth, Matthew Nutter, Ey Up Podcast</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>eyup podcast, scott howarth, eyup, ey up podcast, manchester, matthew nutter, wigan, ey up, bolton, liverpool, health, podcast, mental health</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ey Up Podcast</itunes:name>
      <itunes:email>eyuppodcast@gmail.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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      <title>13.  Evolve</title>
      <description><![CDATA[A conversation between friends that was well needed.  Everything in life happens for us, not to us.  Within this conversation we sit, slow down, reflect and catch up to figure out what the hell happened in the last year.  Did we get locked down or did we start new beginnings.  
It’s all comes down to a matter of mind set.  

Logo by Amy Lofthouse
Music by Tom Nutter]]></description>
      <pubDate>Thu, 1 Apr 2021 05:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/13-evolve-sIDWUMUL</link>
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      <itunes:title>13.  Evolve</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:duration>01:02:18</itunes:duration>
      <itunes:summary>A conversation between friends that was well needed.  Everything in life happens for us, not to us.  Within this conversation we sit, slow down, reflect and catch up to figure out what the hell happened in the last year.  Did we get locked down or did we start new beginnings.  
It’s all comes down to a matter of mind set.  

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:summary>
      <itunes:subtitle>A conversation between friends that was well needed.  Everything in life happens for us, not to us.  Within this conversation we sit, slow down, reflect and catch up to figure out what the hell happened in the last year.  Did we get locked down or did we start new beginnings.  
It’s all comes down to a matter of mind set.  

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:subtitle>
      <itunes:keywords>eyup, mental health, influence, evolve, podcast, manchester, wellness, ey up</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>#soundBITE - Nice Patties</title>
      <description><![CDATA[Burgers burgers burgers. We fucking love burgers.  No matter how
similar we are, our preferences differ.  Back to basics with a gherkin and mustard, or posh and instagramable with a slice of foie gras and a glass of vino.  No matter what differences we have, the common want for ground meat, bashed together and served in a bun is as primal
as hunting wild boar.  Burgers are in our genes, and our jeans get bigger the more we eat burgers.  

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter]]></description>
      <pubDate>Mon, 22 Feb 2021 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/soundbite-nice-patties-Swp2wh5G</link>
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      <itunes:title>#soundBITE - Nice Patties</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>00:21:30</itunes:duration>
      <itunes:summary>Burgers burgers burgers. We fucking love burgers.  No matter how
similar we are, our preferences differ.  Back to basics with a gherkin and mustard, or posh and instagramable with a slice of foie gras and a glass of vino.  No matter what differences we have, the common want for ground meat, bashed together and served in a bun is as primal
as hunting wild boar.  Burgers are in our genes, and our jeans get bigger the more we eat burgers.  

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:summary>
      <itunes:subtitle>Burgers burgers burgers. We fucking love burgers.  No matter how
similar we are, our preferences differ.  Back to basics with a gherkin and mustard, or posh and instagramable with a slice of foie gras and a glass of vino.  No matter what differences we have, the common want for ground meat, bashed together and served in a bun is as primal
as hunting wild boar.  Burgers are in our genes, and our jeans get bigger the more we eat burgers.  

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:subtitle>
      <itunes:keywords>five guys, food, mcdonalds, chef, meat, burger</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>12.  Anxiety</title>
      <description><![CDATA[What’s the one guaranteed emotion we feel at some point in life?  The emotion that can appear in all shapes and sizes?  Physically and mentally, sometimes crippling at its most extreme, or appearing as the sensation shadowed as a strong coffee at its weakest.  Anxiety.  

Scott and Nutter discuss the ins and outs of their experience with anxiety within life and their progressional occupation.  


www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter]]></description>
      <pubDate>Mon, 15 Feb 2021 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/12-anxiety-kkA4UIFL</link>
      <enclosure length="43778206" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/5c5f269a-14b7-4427-ae38-d52dd9252965/audio/2fab3afb-c6f8-44dd-bc24-3c440296b18d/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>12.  Anxiety</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/196e6aa7-727d-4d12-b6ed-057cc34a1e1b/3000x3000/plain.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:36</itunes:duration>
      <itunes:summary>What’s the one guaranteed emotion we feel at some point in life?  The emotion that can appear in all shapes and sizes?  Physically and mentally, sometimes crippling at its most extreme, or appearing as the sensation shadowed as a strong coffee at its weakest.  Anxiety.  

Scott and Nutter discuss the ins and outs of their experience with anxiety within life and their progressional occupation.  


www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:summary>
      <itunes:subtitle>What’s the one guaranteed emotion we feel at some point in life?  The emotion that can appear in all shapes and sizes?  Physically and mentally, sometimes crippling at its most extreme, or appearing as the sensation shadowed as a strong coffee at its weakest.  Anxiety.  

Scott and Nutter discuss the ins and outs of their experience with anxiety within life and their progressional occupation.  


www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:subtitle>
      <itunes:keywords>self help, health, mindfullness, wellness, anxiety</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>#soundBITE: What Happened To Truman?</title>
      <description><![CDATA[Welcome to #soundbITE from Ey Up Podcast.
Our little bit of fun on the side of our serious episodes.

We sit down and talk all about Jim Carrey on a freezing cold October evening.Everything from the Truman show to Jim Carrey rubbing against something in Ace Ventura.

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter]]></description>
      <pubDate>Mon, 25 Jan 2021 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/soundbite-what-happened-to-truman-ZEy4ZGXd</link>
      <enclosure length="27082409" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/a6210e6f-c20a-4bb6-b787-c58d4682aa4d/audio/d2540a41-1a78-45cb-afe2-2166ccab1a83/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>#soundBITE: What Happened To Truman?</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/2ae1d576-85f9-4bf3-99b8-151a47dda23c/3000x3000/yellow.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:13</itunes:duration>
      <itunes:summary>Welcome to #soundbITE from Ey Up Podcast.
Our little bit of fun on the side of our serious episodes.

We sit down and talk all about Jim Carrey on a freezing cold October evening.Everything from the Truman show to Jim Carrey rubbing against something in Ace Ventura.

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:summary>
      <itunes:subtitle>Welcome to #soundbITE from Ey Up Podcast.
Our little bit of fun on the side of our serious episodes.

We sit down and talk all about Jim Carrey on a freezing cold October evening.Everything from the Truman show to Jim Carrey rubbing against something in Ace Ventura.

www.eyuppodcast.com

Logo by Amy Lofthouse
Music by Tom Nutter</itunes:subtitle>
      <itunes:keywords>the truman show, comedy, jim carrey, life, podcast, truman</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
    </item>
    <item>
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      <title>11.  Perception</title>
      <description><![CDATA[The grass is always greener on the other side they say.

An insight into Scott & Matthew’s music & culinary careers. Listen how perception plays an important role in so many divisions within their industries.  From lying on a CV to wanting that new McDonalds burger.  

www.eyuppodcast.com  

Music by Tom Nutter.
Logo by Amy Lofthouse.]]></description>
      <pubDate>Mon, 18 Jan 2021 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/11-perception-cX7fwjKr</link>
      <enclosure length="62850102" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/dd3622b7-a5e0-4194-aebb-1451132e7161/audio/de4270ca-ce75-4f07-a0c7-55313120594f/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>11.  Perception</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/971b5f83-7711-4d7c-83bd-b04af7533a1c/3000x3000/plain.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:29</itunes:duration>
      <itunes:summary>The grass is always greener on the other side they say.

An insight into Scott &amp; Matthew’s music &amp; culinary careers. Listen how perception plays an important role in so many divisions within their industries.  From lying on a CV to wanting that new McDonalds burger.  

www.eyuppodcast.com  

Music by Tom Nutter.
Logo by Amy Lofthouse.</itunes:summary>
      <itunes:subtitle>The grass is always greener on the other side they say.

An insight into Scott &amp; Matthew’s music &amp; culinary careers. Listen how perception plays an important role in so many divisions within their industries.  From lying on a CV to wanting that new McDonalds burger.  

www.eyuppodcast.com  

Music by Tom Nutter.
Logo by Amy Lofthouse.</itunes:subtitle>
      <itunes:keywords>perception, chef, work, life, live music, podcast, health, ey up podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b0df1402-9283-4b76-b2e6-24530a71472e</guid>
      <title>10.  Discipline</title>
      <description><![CDATA[Discipline 

“Looking back, Over my shoulder..”
A quote that has zero relevance to discipline, yet a beautiful beginning to a discussion on dismantling the bullshit behind our own phyche and looking at what it takes to stack the building blocks that create discipline.  

An excellent chat,  Full of fun stories and tips that may or may not work for you in the quest to become that better version of ourselves.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Fri, 1 Jan 2021 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/10-discipline-sPA_lB1b</link>
      <enclosure length="54205588" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/f3ef80c1-c862-40ab-bec5-6f4bedbdf7c5/audio/0c58788c-4765-439b-918c-3c8cf57962a9/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>10.  Discipline</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/95cb7ff6-6be8-4c3d-8ba8-adb3a91e6f6b/3000x3000/plain.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:28</itunes:duration>
      <itunes:summary>Discipline 

“Looking back, Over my shoulder..”
A quote that has zero relevance to discipline, yet a beautiful beginning to a discussion on dismantling the bullshit behind our own phyche and looking at what it takes to stack the building blocks that create discipline.  

An excellent chat,  Full of fun stories and tips that may or may not work for you in the quest to become that better version of ourselves.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Discipline 

“Looking back, Over my shoulder..”
A quote that has zero relevance to discipline, yet a beautiful beginning to a discussion on dismantling the bullshit behind our own phyche and looking at what it takes to stack the building blocks that create discipline.  

An excellent chat,  Full of fun stories and tips that may or may not work for you in the quest to become that better version of ourselves.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>growing pains, behaviour, ant middleton, discipline, james smith, focus, workout</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
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      <title>#soundBITE: Super Powers</title>
      <description><![CDATA[Superpowers - As 13 year old lads, we can barely control which way our dick wants to point whether we’re on a train or looking at a catalogue.  Try throwing in the idea that you’ve been presented with a superpowers?  
God only knows what situations that boy would end up in, and truth be told, no matter how good a boy you once were in school, if you could get away with ‘murder’ Would you?.  

Join Matthew & Scott as they shoot the shit about the complications they could have faced if life had thrown them the chance to fly, turn into water or even have the chance to turn invisible!  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Fri, 18 Dec 2020 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Ey Up Podcast, Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/soundbite-super-powers-cd_z0FUP</link>
      <enclosure length="21954468" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/dea2ea76-693d-4ed5-8968-74a26a1ff509/audio/c47081ec-b1ff-4b7e-8101-93f2b97fa9a4/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>#soundBITE: Super Powers</itunes:title>
      <itunes:author>Ey Up Podcast, Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/f4166e0d-4bff-4d75-8c4e-93b99ec30e26/3000x3000/yellow.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:53</itunes:duration>
      <itunes:summary>Superpowers - As 13 year old lads, we can barely control which way our dick wants to point whether we’re on a train or looking at a catalogue.  Try throwing in the idea that you’ve been presented with a superpowers?  
God only knows what situations that boy would end up in, and truth be told, no matter how good a boy you once were in school, if you could get away with ‘murder’ Would you?.  

Join Matthew &amp; Scott as they shoot the shit about the complications they could have faced if life had thrown them the chance to fly, turn into water or even have the chance to turn invisible!  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Superpowers - As 13 year old lads, we can barely control which way our dick wants to point whether we’re on a train or looking at a catalogue.  Try throwing in the idea that you’ve been presented with a superpowers?  
God only knows what situations that boy would end up in, and truth be told, no matter how good a boy you once were in school, if you could get away with ‘murder’ Would you?.  

Join Matthew &amp; Scott as they shoot the shit about the complications they could have faced if life had thrown them the chance to fly, turn into water or even have the chance to turn invisible!  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>the invisible man, teenager, super powers, blockbuster, children, movies</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
    </item>
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      <title>9. Progress</title>
      <description><![CDATA[Progress.  
The word that impacts us non stop throughout our life.  
The questions and answers raised within this podcast delve deep into the current underbelly of behind the scene of Ey Up Podcast, the personal lives of both hosts, and pull out some beltin’ life tips to help you progress with your own self development.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Fri, 11 Dec 2020 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Ey Up Podcast, Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/9-progress-2XdD3i2y</link>
      <enclosure length="54961958" type="audio/mpeg" url="https://cdn.simplecast.com/audio/60a8e3f8-2156-47fc-ba68-21e504871e74/episodes/3ef0aa19-a291-4164-8cfd-ace217f94b69/audio/ea4e028f-1759-4ac8-8e39-e89bb462783a/default_tc.mp3?aid=rss_feed&amp;feed=BFu68a0_"/>
      <itunes:title>9. Progress</itunes:title>
      <itunes:author>Ey Up Podcast, Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/c70e6375-ea52-4457-a384-c6bf26b6f6c6/3000x3000/plain.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:15</itunes:duration>
      <itunes:summary>Progress.  
The word that impacts us non stop throughout our life.  
The questions and answers raised within this podcast delve deep into the current underbelly of behind the scene of Ey Up Podcast, the personal lives of both hosts, and pull out some beltin’ life tips to help you progress with your own self development.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Progress.  
The word that impacts us non stop throughout our life.  
The questions and answers raised within this podcast delve deep into the current underbelly of behind the scene of Ey Up Podcast, the personal lives of both hosts, and pull out some beltin’ life tips to help you progress with your own self development.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>mental health, life, health, mindset, discussion, skills, progress, wellness, influential</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>#soundBITE: Mo Money Mo Problems</title>
      <description><![CDATA[Welcome to another soundbITE.  Our additional chat that doesn't quite fit into our episode ethos.   We talk about money, comedy and have a beer while doing so.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Tue, 1 Dec 2020 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/soundbite-mo-money-mo-problems-__bfQjBc</link>
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      <itunes:title>#soundBITE: Mo Money Mo Problems</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/ee3e22d9-9eb8-4816-aa2e-02e5289518bd/3000x3000/yellow.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:16</itunes:duration>
      <itunes:summary>Welcome to another soundbITE.  Our additional chat that doesn&apos;t quite fit into our episode ethos.   We talk about money, comedy and have a beer while doing so.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Welcome to another soundbITE.  Our additional chat that doesn&apos;t quite fit into our episode ethos.   We talk about money, comedy and have a beer while doing so.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>money, comedy, ey up podcast, soundbite</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>8. Completion (New Beginnings Season)</title>
      <description><![CDATA[As always at the end of one season, the final episode finished with a round up episode.  
The episode starts with the daunting but honest recollection of an experience Scott had to go through last year in the midst of an already tough year.  
Through acknoledgement and the help of therapy, the truth behind the emotion that was shunned to one side had led to the unlikely journey of podcasting.  

An excellent episode all around with advice and conversation surrounding anxiety and the truth about the ever so quiet background noise of what’s actually going on and causing the panic within.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Sun, 1 Nov 2020 06:15:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s02e04-new-beginnings-completion-kzK_DZK3</link>
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      <itunes:title>8. Completion (New Beginnings Season)</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:summary>As always at the end of one season, the final episode finished with a round up episode.  
The episode starts with the daunting but honest recollection of an experience Scott had to go through last year in the midst of an already tough year.  
Through acknoledgement and the help of therapy, the truth behind the emotion that was shunned to one side had led to the unlikely journey of podcasting.  

An excellent episode all around with advice and conversation surrounding anxiety and the truth about the ever so quiet background noise of what’s actually going on and causing the panic within.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>As always at the end of one season, the final episode finished with a round up episode.  
The episode starts with the daunting but honest recollection of an experience Scott had to go through last year in the midst of an already tough year.  
Through acknoledgement and the help of therapy, the truth behind the emotion that was shunned to one side had led to the unlikely journey of podcasting.  

An excellent episode all around with advice and conversation surrounding anxiety and the truth about the ever so quiet background noise of what’s actually going on and causing the panic within.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, completion, new beginnigns, eyup podcast, ey up podcast, ey up</itunes:keywords>
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      <title>7.  Mentality (New Beginnings Season)</title>
      <description><![CDATA[And so the journey continues.
A short chat about current affairs, swiftly leading into the current hardships of both presenters. REAL TALK BRAH.  

Tony Robbins has swift mention within the conversation regarding last seasons Challenge.  

The lads talk about the mental challenges they face within their jobs and how they aim to combat that.  So they perform at their highest level.

New jobs, highs, lows & contrasts of new / old lives.  

Meditation, concentration, expectations, stress, self management, a dark turn into the pits of hell.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Sun, 1 Nov 2020 06:10:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s02e03-new-beginnings-mentality-_aTGGq4o</link>
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      <itunes:title>7.  Mentality (New Beginnings Season)</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>01:13:16</itunes:duration>
      <itunes:summary>And so the journey continues.
A short chat about current affairs, swiftly leading into the current hardships of both presenters. REAL TALK BRAH.  

Tony Robbins has swift mention within the conversation regarding last seasons Challenge.  

The lads talk about the mental challenges they face within their jobs and how they aim to combat that.  So they perform at their highest level.

New jobs, highs, lows &amp; contrasts of new / old lives.  

Meditation, concentration, expectations, stress, self management, a dark turn into the pits of hell.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>And so the journey continues.
A short chat about current affairs, swiftly leading into the current hardships of both presenters. REAL TALK BRAH.  

Tony Robbins has swift mention within the conversation regarding last seasons Challenge.  

The lads talk about the mental challenges they face within their jobs and how they aim to combat that.  So they perform at their highest level.

New jobs, highs, lows &amp; contrasts of new / old lives.  

Meditation, concentration, expectations, stress, self management, a dark turn into the pits of hell.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, new beginnings, eyup podcast, ey up podcast, mentality, ey up</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>6. Physicality (New Beginnings Season)</title>
      <description><![CDATA[Find out how one member of Ey Up has The Ghostbusters tattooed to their head.  

Enjoy the self exploration of how the hosts, Scott Howarth and Matthew Nutter went on a never ending pursuit to lose body fat, find health physically along side mentally. 

The conversation waves in and  out within the ways we as humans, particularly in the modern world, find obsession with food, and display this through emotional eating.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Sun, 1 Nov 2020 06:05:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s02e02-new-beginnings-physicality-Y4jrhXLm</link>
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      <itunes:title>6. Physicality (New Beginnings Season)</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>01:35:15</itunes:duration>
      <itunes:summary>Find out how one member of Ey Up has The Ghostbusters tattooed to their head.  

Enjoy the self exploration of how the hosts, Scott Howarth and Matthew Nutter went on a never ending pursuit to lose body fat, find health physically along side mentally. 

The conversation waves in and  out within the ways we as humans, particularly in the modern world, find obsession with food, and display this through emotional eating.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Find out how one member of Ey Up has The Ghostbusters tattooed to their head.  

Enjoy the self exploration of how the hosts, Scott Howarth and Matthew Nutter went on a never ending pursuit to lose body fat, find health physically along side mentally. 

The conversation waves in and  out within the ways we as humans, particularly in the modern world, find obsession with food, and display this through emotional eating.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, physicality, new beginnings, eyup podcast, ey up podcast, ey up</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>5. Fresh Start (New Beginnings Season)</title>
      <description><![CDATA[Scott Howarth & Matthew Nutter introduce this season with a little insight into their personal experience with new beginnings.

Enjoy a short story about a monks daily journey within a monastery and discussion about the benefits of morning & evening routines.

Scott talks about his experience with changing habits, and how a single small change will result in a big change overtime.
Matthew just expresses his love for Hanson.

If you want a new beginning, press play, sit back and start the Ey Up journey today.
"We get a potential new beginning every day"  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Sun, 1 Nov 2020 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s02e01-new-beginnings-fresh-start-v3gLm0QK</link>
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      <itunes:title>5. Fresh Start (New Beginnings Season)</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/43f1c464-3b9f-48be-90bc-b1ef242b3027/b9d56455-1f52-4389-93e6-fe7f0bc13ea3/3000x3000/plain.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:05</itunes:duration>
      <itunes:summary>Scott Howarth &amp; Matthew Nutter introduce this season with a little insight into their personal experience with new beginnings.

Enjoy a short story about a monks daily journey within a monastery and discussion about the benefits of morning &amp; evening routines.

Scott talks about his experience with changing habits, and how a single small change will result in a big change overtime.
Matthew just expresses his love for Hanson.

If you want a new beginning, press play, sit back and start the Ey Up journey today.
&quot;We get a potential new beginning every day&quot;  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Scott Howarth &amp; Matthew Nutter introduce this season with a little insight into their personal experience with new beginnings.

Enjoy a short story about a monks daily journey within a monastery and discussion about the benefits of morning &amp; evening routines.

Scott talks about his experience with changing habits, and how a single small change will result in a big change overtime.
Matthew just expresses his love for Hanson.

If you want a new beginning, press play, sit back and start the Ey Up journey today.
&quot;We get a potential new beginning every day&quot;  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, new beginnings, podcast, fresh start, eyup podcast, ey up podcast, ey up</itunes:keywords>
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      <itunes:episode>5</itunes:episode>
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      <title>#soundBITE: The Halloween Dilemma</title>
      <description><![CDATA[Whats a soundBITE?  These are our little bonus episodes we record when we want to discuss something trivial & current.  

This one we discuss, taking a pill to turn into Dywane 'The Rock' Johnson, Netlfix's The Social Dilemma and the upcoming halloween and feeling scared when watching a horror movie.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Fri, 30 Oct 2020 06:00:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/soundbite-the-halloween-dilemma-dADbKr68</link>
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      <itunes:title>#soundBITE: The Halloween Dilemma</itunes:title>
      <itunes:author>Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>00:37:20</itunes:duration>
      <itunes:summary>Whats a soundBITE?  These are our little bonus episodes we record when we want to discuss something trivial &amp; current.  

This one we discuss, taking a pill to turn into Dywane &apos;The Rock&apos; Johnson, Netlfix&apos;s The Social Dilemma and the upcoming halloween and feeling scared when watching a horror movie.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>Whats a soundBITE?  These are our little bonus episodes we record when we want to discuss something trivial &amp; current.  

This one we discuss, taking a pill to turn into Dywane &apos;The Rock&apos; Johnson, Netlfix&apos;s The Social Dilemma and the upcoming halloween and feeling scared when watching a horror movie.

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, black mirror, the rock, eyup podcast, halloween, netflix, ey up podcast, the exorcist, soundbite, ey up</itunes:keywords>
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      <title>4. Growth (Friendship Season)</title>
      <description><![CDATA[In the final episode of Season 1, we round up the stories told in previous episodes all while discussing topics of growth.  We cover what books and influential we draw from daily life with lots of laughs and comical elements.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Thu, 1 Oct 2020 05:15:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Ey Up Podcast, Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s01e04-friendship-growth-0CLw5D_z</link>
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      <itunes:title>4. Growth (Friendship Season)</itunes:title>
      <itunes:author>Ey Up Podcast, Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>00:57:43</itunes:duration>
      <itunes:summary>In the final episode of Season 1, we round up the stories told in previous episodes all while discussing topics of growth.  We cover what books and influential we draw from daily life with lots of laughs and comical elements.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>In the final episode of Season 1, we round up the stories told in previous episodes all while discussing topics of growth.  We cover what books and influential we draw from daily life with lots of laughs and comical elements.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, friendship, north west, scott howarth, eyup podcast, ey up podcast, influential wellness, matthew nutter, ey up</itunes:keywords>
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      <title>3. Pathways (Friendship Season)</title>
      <description><![CDATA[The pathway on the heroes journey is a long and windy road. 
It’s would be a lie to assume it has an end.  The journey of the two northerners, known to many as ‘scutter’ started in Wigan, UK  and sailed over the seas in many different directions.  Although the story told on this podcast has an ending, the journey has actually only just began.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Thu, 1 Oct 2020 05:10:00 +0000</pubDate>
      <author>eyuppodcast@gmail.com (Ey Up Podcast, Scott Howarth, Matthew Nutter)</author>
      <link>https://eyuppodcast.simplecast.com/episodes/s01e03-friendship-pathways-EwdqfHd3</link>
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      <itunes:title>3. Pathways (Friendship Season)</itunes:title>
      <itunes:author>Ey Up Podcast, Scott Howarth, Matthew Nutter</itunes:author>
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      <itunes:duration>01:12:51</itunes:duration>
      <itunes:summary>The pathway on the heroes journey is a long and windy road. 
It’s would be a lie to assume it has an end.  The journey of the two northerners, known to many as ‘scutter’ started in Wigan, UK  and sailed over the seas in many different directions.  Although the story told on this podcast has an ending, the journey has actually only just began.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
      <itunes:subtitle>The pathway on the heroes journey is a long and windy road. 
It’s would be a lie to assume it has an end.  The journey of the two northerners, known to many as ‘scutter’ started in Wigan, UK  and sailed over the seas in many different directions.  Although the story told on this podcast has an ending, the journey has actually only just began.  

Music by Tom Nutter
Logo by Amy Lofthouse  

a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:subtitle>
      <itunes:keywords>eyup, friendship, north west, scott howarth, eyup podcast, ey up podcast, influential wellness, matthew nutter, ey up</itunes:keywords>
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a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
      <pubDate>Thu, 1 Oct 2020 05:05:00 +0000</pubDate>
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a podcast by Scott Howarth &amp; Matthew Nutter

- www.eyuppodcast.com</itunes:summary>
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a podcast by Scott Howarth &amp; Matthew Nutter

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a podcast by Scott Howarth & Matthew Nutter

- www.eyuppodcast.com]]></description>
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a podcast by Scott Howarth &amp; Matthew Nutter

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a podcast by Scott Howarth &amp; Matthew Nutter

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