The Wholistic Path

Sustainable Living: Small Changes, Big Impact

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 15 Feb 2024 17:03:42 +0000

This episode unpacked the essence of sustainable living, emphasizing that it's all about the little choices we make every day. We discussed how starting with small, manageable steps, like using a reusable water bottle or opting for LED bulbs, can significantly reduce our environmental footprint. The conversation also touched on the importance of mindful consumption, encouraging listeners to think twice before buying and to embrace the joy of second-hand treasures. We explored how making our homes more eco-friendly can be simple and rewarding, and how our food choices, like supporting local produce, can positively impact the environment. The episode highlighted the power of community in amplifying our efforts towards sustainability and ended with a reminder that every small act of kindness towards the earth counts towards a healthier, happier planet.

@kaylamcdowellwellness

The Connection Between Environment and Health

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 8 Feb 2024 12:00:00 +0000

Explore the invisible web that connects our health to the environment. We discussed the significance of air quality and how indoor plants can serve as natural air purifiers, the importance of clean water and ways to ensure its purity, and the impact of our food choices on both our bodies and the earth. We also touched on how creating green spaces around us can improve our physical and mental health. Throughout the episode, we emphasized small, actionable steps anyone can take to make a difference, reminding us that caring for the environment is, in essence, caring for ourselves.

@kaylamcdowellwellness

Indoor Air Quality post

Clean water posts:

Favorite filtration systems

Quality of Nourishment post

Healing from Within: The Role of Gut Health in Overall Wellness

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 1 Feb 2024 18:06:08 +0000

In this enlightening episode, I uncover the science of the gut microbiome, often called our 'second brain', and its significant impact on our overall health. I explore the complex gut-brain axis, demonstrating how our emotional and mental states are deeply interconnected with our gut health. This also sheds light on the crucial role of gut health in immunity, emphasizing the importance of a balanced microbiome. As a certified holistic nutritionist, I offer expert nutritional advice for maintaining a gut-friendly diet, highlighting the benefits of whole, unprocessed foods and fermented delights. We wrap up with holistic strategies to nurture gut health, including stress management, sufficient sleep, regular exercise, and understanding personal food sensitivities, underscoring the message that caring for your gut is a comprehensive journey towards enhanced physical and mental well-being.

@kaylamcdowellwellness

Nourishing Balance: Harmonizing Animal and Plant Foods in Your Diet

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 25 Jan 2024 17:26:28 +0000

In this episode, I talk about how balancing plant and animal foods can create a nutritious and satisfying diet. We explore the world of whole foods and their diverse benefits. I talk about the importance of plant foods for fiber and the crucial nutrients animal foods provide. A special segment is dedicated to raw and A2 dairy – I discuss why raw dairy, with its natural enzymes and probiotics, is a superior choice for gut health, and why A2 dairy is a game-changer, especially for those who have issues with regular dairy. Join me as I share personal insights and tips on creating a diverse, whole-food-based diet that's in harmony with our body's needs.

@kaylamcdowellwellness

Mindful Eating in a Fast Food World

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 18 Jan 2024 12:00:00 +0000

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingredients commonly found in fast food and everyday products, and how they can disrupt thyroid function and overall health.

The episode also provides practical tips for avoiding these pitfalls by adopting mindful eating habits, meal prepping, and choosing cleaner, toxin-free products for personal and home use. Emphasizing the importance of balance, advocating for the 80/20 rule, recognizing that occasional indulgence is part of life.

For recipe ideas follow @kaylamcdowellwellness

Are You Detoxing For The New Year?!

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 11 Jan 2024 13:00:00 +0000

Explore the misconceptions surrounding physical cleanses, emphasizing our body's natural detoxifying mechanisms. We then shift to holistic detox methods, discussing practical tips for detoxifying through diet, exercise, and mindful practices. The episode also covers the importance of mental and emotional detox, highlighting sustainable lifestyle changes over quick fixes.

@kaylamcdowellwellness

@welloorganics

SEASON 2 IS HERE!! Embracing Life's New Chapters

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 4 Jan 2024 13:00:00 +0000

In this season's opening episode, I open up about some big life changes - I'm pregnant and recently celebrated my 30th birthday! This period has been a journey of joy, anticipation, and embracing change.

The episode is just a quick brief on how Season 2 will unfold. Understanding and adapting to life's new chapters, and how these personal experiences have deepened my holistic approach to life. Join me as we explore embracing change, the importance of self-care, and setting meaningful intentions for new life phases. Let's embark on this journey together.

@kaylamcdowellwellness

@welloorganics

New Year, True You: Setting Holistic Intentions for 2024

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 4 Jan 2024 13:00:00 +0000

In this episode, I focus on the transformative power of setting intentions, particularly as we enter the new year. We discuss how to create intentions that resonate deeply with our holistic health goals, covering areas like mindful nutrition, the significance of mental wellness, and the critical role of rest and relaxation. The episode offers insights into the practices of mindful eating, maintaining mental clarity, and the importance of rejuvenating sleep, aiming to inspire a more balanced and intentional approach to living in 2024. Join me as we step into this new year with a renewed focus on holistic well-being.

@kaylamcdowellwellness

@welloorganics

A Deep Dive into Chiropractic Care with Dr. Garrett Zavesky

kaylavmcdowell@gmail.com (Garrett Zavesky, Kayla McDowell) — Thu, 24 Aug 2023 10:00:00 +0000

Dr. Zavesky shares his personal journey into chiropractic, illuminating its core principles and how it distinguishes itself from other medical fields. Known for his unique approach to rapid pain relief, he sheds light on the techniques he employs and the critical role of patient education. The episode also addresses some of the most common myths and misconceptions surrounding chiropractic care, expanding on its benefits beyond just pain relief. Dr. Zavesky imparts valuable advice on choosing the right chiropractor, ensuring listeners can make well-informed decisions for their health.

@dr.garrettzavesky

https://youchiropractictn.com

@kaylamcdowellwellness

@welloorganics

Join the Wello Organics community here to stay in the know with all things holistic health and living!

Curious about ways to jump start living low tox for FREE? Download our free guide here.

August's Holistic Hot Seat: Q&A Edition with Jayna Davis

kaylavmcdowell@gmail.com (Kayla McDowell, Jayna Davis) — Thu, 3 Aug 2023 10:30:00 +0000

Kayla, a holistic health coach and aspiring mother, sits down with Jayna, a mother of two and an advocate for holistic living, to engage in an open and honest Q&A session fueled by our engaged audience.

In this episode Kayla shares her personal journey towards motherhood, discussing the trials and tribulations of infertility, and how it has shaped her perspective on health and wellness. She emphasizes the importance of a strong support system, which, as she recounts, can share your pain and buoy your spirit in challenging times.

They navigate the topic of endocrine disruptors, highlighting their adverse effects and the steps everyone can take to limit exposure in their daily lives. This leads them to discuss the appeal of 'low-tox living,' explaining the concept and its many benefits, and sharing their favorite aspects of this lifestyle.

They delve into the art of making your own cleaning products—emphasizing how these small changes can have a significant impact on our health and the environment.

Injecting a bit of humor and light-heartedness into the conversation, Kayla and Jayna share jokes, discuss their dream superpowers, and recount the memorable story of how they met.

This episode is an inspiring blend of personal stories, practical advice, and holistic health discussions that could kick-start your journey towards a more balanced, healthier lifestyle. Don't miss out on this unique Q&A session.

Learn about 6 choices you can make that are FREE in Wello's FREE Low Tox Living Guide, here!!

@kaylamcdowellwellness

@jaynashea

5 Makeup Brands That are Wello Organic's Approved

Araza Beauty offers our listeners 15% off of their purchase with code WELLO (PS this is the best clean makeup brand that exists!!!)

Want to keep up with all things holistic living and low tox?! Subscribe to Wello Organics' Newsletter here.

Food, Fun, and Fuel with Sydney Garsee

kaylavmcdowell@gmail.com (Sydney Garsee, Kayla McDowell) — Thu, 27 Jul 2023 10:00:00 +0000

We're diving deep into the world of nutrition, demystifying the basics, and getting into the nitty-gritty of the journey that nutrition is. But it's not just about what to eat – it's about involving the whole family in the process, making it fun, and nurturing an environment where the kitchen becomes a playground for learning and creativity. Sydney shares practical tips and heartwarming anecdotes about getting kids involved in cooking, taking the fear and monotony out of the process, and transforming it into a joy-filled experience.

And if that's not adventurous enough, she also walks us through their epic family relocation to Thailand. We discuss the challenges, the culture shift, the food (of course!), and how the experience enriched their family dynamic and nutritional perspective.

With heaps of laughs along the way, this episode is as fun as it is enlightening. But more than that, it's about empowering the younger generation – about sowing the seeds of nutritional awareness early on, cultivating a healthy relationship with food, and growing strong, confident, nutrition-conscious adults for a healthier future.

@thegarsees

@raisinglittlechefs

@kaylamcdowellwellness

This episode is sponsored by @welloorganics

Want to learn 6 FREE secrets to Low Tox Living? Download Wello's guide here.

Want to join the Wello community and learn how to enhance your beautiful life? Join the community here and receive bi-weekly newsletters from the founder, herself!

Looking for a super clean, non toxic makeup brand? Araza is the BEST on the market. No joke. We can't find a cleaner makeup beauty brand out there.

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Check them out here.

CBD Dialogue with Mary-Martin Bryan

kaylavmcdowell@gmail.com (Mary-Martin Bryan, Kayla McDowell) — Thu, 20 Jul 2023 10:00:00 +0000

I'm thrilled to be joined by Mary-Martin Bryan, a fantastic Registered Nurse and an ambassador for Green Compass Global—an amazing organic CBD company. Get ready for a heartfelt and personal conversation as we dive into the wonderful world of CBD and how it fits into our holistic wellness journeys.

During our chat, we'll geek out about CBD, uncovering the science behind it and exploring its incredible benefits. We'll also take a deep dive into the fascinating concept of the endocannabinoid system, discovering how CBD interacts with our bodies to promote balance and well-being from within.

One thing we can't wait to discuss is the difference between CBD and THC—clearing up any confusion and shedding light on their unique properties. And let's not forget the diverse strains that come from the hemp plant! We'll explore their individual characteristics, giving you a glimpse into the wonderful variety this incredible plant has to offer.

As fellow CBD enthusiasts, Mary-Martin and I will share our personal stories of how CBD has transformed our lives. From managing stress and anxiety to finding relief from pain and improving our sleep, we've experienced firsthand the powerful impact CBD can have on our overall well-being.

So, if you're as passionate about CBD as we are or simply curious to learn more, join us on this intimate and educational journey. Together, we'll celebrate the wonders of CBD, learn about its scientific foundations, and uncover its potential to enhance our lives and promote a healthier, more balanced lifestyle. Let's dive in and nerd out about CBD—it's going to be an incredible episode!

@kaylamcdowellwellness

@marymartinbryan

This episode is sponsored by Wello Organics

Curious about CBD and Green Compass Global? Check them out here through Mary-Martin's direct link.

Stay Hydrated: The Holistic Way to Beat the Summer Heat

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 13 Jul 2023 10:00:00 +0000

We dive deep into the world of hydration, a fundamental yet often overlooked aspect of our health. We begin by discussing the importance of proper hydration, highlighting how it not only quenches our thirst but also plays a vital role in maintaining bodily functions such as regulating body temperature, aiding digestion, and supporting cognitive function.

We then move on to the topic of remineralizing water. Here, we explore the process of adding essential minerals back into our water, a practice that can replenish our bodies with necessary nutrients often lost during water treatment processes. We discuss the different methods of remineralization and the potential health benefits it can offer, such as improved bone health, better hydration, and enhanced electrolyte balance.

Next, we delve into the world of hydrating foods. We discuss how incorporating water-rich fruits and vegetables into our diet can contribute to our daily water intake and provide additional nutritional benefits. We share a list of hydrating foods and provide tips on how to incorporate them into your daily meals.

Finally, we circle back to the overarching theme of the episode - the importance of hydration for our health. We discuss the potential consequences of chronic dehydration, such as fatigue, headaches, and impaired physical performance. We also share practical tips and strategies to ensure you stay adequately hydrated throughout the day, emphasizing the importance of listening to your body's signals and adapting your hydration habits to your lifestyle and health needs.

Join us in this episode as we quench your thirst for knowledge about hydration and its pivotal role in our health and well-being.

@kaylamcdowellwellness

@welloorganics

@arazabeauty

Direct Access Link or Use Code WELLO for 15% off: click here

LMNT Electrolyte Packets

Sizzling Summer Smoothies: Nutritious Blends for the Heat

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 6 Jul 2023 10:30:00 +0000

Beat the summer heat with our latest episode, 'Sizzling Summer Smoothies: Nutritious Blends for the Heat.' Join Kayla as she dives into the refreshing world of smoothies. Drawing from her extensive knowledge in holistic nutrition, she explains the importance of maintaining a balance of protein, fat, carbs, and fiber in your smoothies, and how this balance can help stabilize blood sugar levels and support hormone function.

Discover why smoothies are a perfect 'throw it in and go' meal or snack, and learn how to adjust the consistency to your liking. She also shares her top three summer smoothie recipes, each packed with antioxidants, phytonutrients, and delicious flavors. Whether you're a smoothie veteran or just starting your blending journey, this episode is packed with tips, tricks, and insights to help you create the perfect summer smoothie. So grab your blender and get ready to cool down, nourish your body, and tickle your taste buds with this sizzling summer episode.

Kayla's favorite protein powder: Just.Ingredients

This episode is sponsored by Wello Organics.

Want more Wello info? Click here.

@kaylamcdowellwellness

@welloorganics

Holistic Living Realities: Personal Journeys, Motherhood, and Entrepreneurship with Ashley Walker

kaylavmcdowell@gmail.com (Ashley Walker, Kayla McDowell) — Thu, 29 Jun 2023 10:00:00 +0000

In today’s episode, we welcome Ashley Walker, a multifaceted woman who beautifully blends her roles as a mother of two, entrepreneur, realtor, and a strong advocate for holistic living. Ashley shares a riveting account of her personal journey of healing and motherhood, and how these experiences have influenced and enriched her holistic lifestyle and professional endeavors.

@kaylamcdowellwellness

@heyashleywalker

Episode sponsored by Wello Organics

Download Wello's FREE guide to low tox living here!

Babies are Cosmic

The Holistic Hot Seat; Summer Edition with Jay & Kay

kaylavmcdowell@gmail.com (Kayla McDowell, Jayna Davis) — Thu, 22 Jun 2023 10:00:00 +0000

Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter.

The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical tips on how to enjoy the sun safely without compromising on Vitamin D intake. From choosing the right and SAFE SPF to understanding the best times to bask in the sun, this episode is a treasure trove of advice on safe sun practices.

They then explore the concept of grounding or 'earthing,' discussing its benefits and ways to incorporate this practice into your summer routine. This conversation is a perfect blend of ancient wisdom and contemporary science, as our hosts discuss how connecting with the Earth can contribute to overall wellness.

Moving on to the tastier side of things, Jayna and Kayla dive into their favorite summer foods, discussing how seasonal produce can boost our health while pleasing our palates. They share a medley of their best summer recipes, making this episode a must-listen for food lovers and health enthusiasts alike.

Key Points:

Understanding sun exposure, safe sun practices, clean + healthy sunscreen choices
The importance of Vitamin D and how to get it naturally
The concept of grounding and its benefits
Highlighting summer superfoods and their health benefits
Sharing of favorite summer recipes

Regardless of whether you're a holistic living novice or a seasoned practitioner, this episode promises to leave you enlightened, empowered, and excited for the summer season. So grab your sunhat, tune in, and get ready for a healthy dose of sunshine and laughter in the summer edition of "The Holistic Hot Seat

@kaylamcdowellwellness

@jaynashea

Episode sponsored by @welloorganics

Download Wello Organics FREE guide to Low Tox living here!

Building Strength Inside and Out: Insights from Strength and Conditioning Coach, Sam Davis

kaylavmcdowell@gmail.com (Sam Davis, Kayla McDowell) — Thu, 15 Jun 2023 10:00:00 +0000

Sam Davis shares his expertise on the vital role of the nervous system in strength training, and introduces the innovative Square1System, a holistic approach to strength and conditioning. He emphasizes the benefits of being barefoot for overall health and strength. The discussion also highlights the importance of regular body movement for maintaining physical and mental wellness. This episode, filled with insightful discussions and practical advice, is a valuable resource for anyone interested in strength development.

@kaylamcdowellwellness

@sterling_strength

@square1system

This episode is sponsored by @welloorganics

Download Wello's FREE guide to Low Tox Living here

Sweat, Smile, Repeat: Exploring the Power of Movement with Paty Regalado

kaylavmcdowell@gmail.com (Paty Regalado, Kayla McDowell) — Thu, 8 Jun 2023 10:00:00 +0000

In this episode I chat with Paty Regalado, a certified personal trainer, content creator, and entrepreneur. We explore Paty's personal journey into the world of fitness, touching on the challenges she faced and how these experiences have shaped her unique approach to physical wellness.

Paty is the powerhouse behind 'Own You,' an innovative business venture that blends fitness and fashion with social responsibility. We delve into the ethos behind her brand, an athleisure line designed to empower individuals through movement while also contributing to a meaningful cause.

In an eye-opening discussion, Paty uncovers the reality of how 'Own You' is making a significant impact by supporting women and children trafficked in Ecuador. The business donates a portion of proceeds from their athleisure wear to this cause for Casa Adalia, exemplifying how entrepreneurship can make a profound difference.

We also dive into the relationship between physical fitness and mental health, highlighting the transformative power that movement can have on our mental well-being.

Whether you're a fitness enthusiast, seeking inspiration, or curious about social entrepreneurship, this episode offers a blend of motivational stories, practical fitness advice, and thought-provoking discussions.

@kaylamcdowellwellness

@thatgirlpaty

@_ownyou

www.ownyoushop.co

10% of Own You altheisure proceeds go to Casa Adalia

Episode sponsored by @welloorganics

Download Wello Organics FREE guide to low tox living here!

The Evolutionary Path: Tracing Our Journey from Survival to Fitness for Wellbeing

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 1 Jun 2023 10:00:00 +0000

Join us as we journey through time, exploring the transformation of fitness from survival tactic to a conscious pursuit for holistic health. We're excited for this month's topic, fitness and movement. All month long we'll have guests that are professionals in the industry. They'll share their insights and expertise with us. This month's conversations are about so much more than reps, sets, calories burned and six pack abs. It's about our overall health, mental and emotional well being and how to celebrate what our bodies are capable of!

@kaylamcdowellwellness

@welloorganics

Download Wello's FREE guide to Low Tox Living here!

Mastering Your Mindset: Insights and Inspiration from Alexis Teichmiller

kaylavmcdowell@gmail.com (Alexis Teichmiller, Kayla McDowell) — Thu, 25 May 2023 10:30:00 +0000

This episode starts with an intriguing icebreaker, where Alexis Teichmiller shares a lesser-known fact about herself. She then introduces herself and her work, setting the tone for the deep dive into the world of mindset mastery.

The conversation shifts to Alexis's personal journey, highlighting key experiences that made her realize the significant role mindset plays in personal growth and success. Alexis's stories offer a unique perspective on the transformative power of mindset, providing listeners with a deeper understanding of this abstract concept.

In the heart of the episode, Alexis elaborates on what it means to 'Master Your Mindset'. She breaks down this complex idea into a more approachable concept, giving listeners a clear picture of what mindset mastery entails.

The episode concludes with Alexis sharing practical strategies for cultivating a more empowering mindset. Her actionable tips provide listeners with a roadmap to start their own journey towards mindset mastery. From profound insights to light-hearted banter, this episode is a delightful roller coaster of emotions and learning that leaves listeners both enlightened and entertained.

//@kaylamcdowellwellness

//@alexisteichmiller

https://www.alexisteichmiller.com/

The In.Between podcast

Deeper Life podcast

Have you downloaded Wello Organics' FREE guide to Low Tox Living yet?! Download it here!

Good Grief: Exploring Mental Health and Healing with Jansen Hudson

kaylavmcdowell@gmail.com (Jansen Hudson, Kayla McDowell) — Thu, 18 May 2023 10:00:00 +0000

In this week's episode of The Wholistic Path Podcast, we continue our Mental Health Month special series with a thought-provoking conversation with Jansen Hudson, a professional mental health counselor. Jansen's deep insights into mental health are shaped by years of practice, her own grief experiences, and a strong commitment to helping others navigate their psychological challenges.

Jansen shares practical advice, personal experiences, and professional wisdom. We discuss mental health stigma and the importance of seeking help. This episode is an empowering resource for anyone seeking to better understand their mental health and develop tools for well-being.

Stay tuned every week this May as The Wholistic Path Podcast explores different facets of mental health, inviting experts who bring fresh perspectives and actionable advice to help you on your path to holistic wellness.

Should you ever experience a mental health crisis and need to talk to someone immediately, just dial 988 for direct access to the Suicide and Crisis Lifeline.

Connect with Jansen here!

Looking for a therapist? Just type in your zip code and start exploring! Click here!

Click here for direct access to Good Grief. 14 Inspiring Stories of Finding the Goodness in Grief.

Stay connected with Kayla here!

And be sure to download Wello Organic's FREE guide to low tox living to also help improve your mental health!

The Holistic Hot Seat with Jayna Davis: Monthly Discussions on Popular Interests in Holistic Health

kaylavmcdowell@gmail.com (Jayna Davis, Kayla McDowell) — Thu, 11 May 2023 11:00:00 +0000

In this episode of "The Holistic Hot Seat," we welcome our debut resident, Jayna Davis, a passionate advocate of holistic health and wellness.

We kick off the episode with a lively discussion about the impact of parenthood on child development and mental health. Jayna shares her informed opinions, stories, and the joys and challenges of raising kids.

The conversation then turns to postpartum mental health, and Jayna shares her own experiences and insights on this important topic. We discuss the importance of self-care and support, and laugh over some of the craziness that comes with being a new parent.

Next, we delve into the topic of processed foods and their negative impact on mental and overall health. This part gets pretty spirited, so buckle up friends!

The conversation is engaging, relatable, and informative throughout, and we hope you come away with some new insights and inspiration for your own wellness journey.

Connect with Kayla here!

Connect with Jayna here!

Curious about Low Tox living? Download Wello Organics' FREE guide here!

From Darkness to Light: A Story of Triumph Through Mental Health Struggles with Lauren Bowling

kaylavmcdowell@gmail.com (Lauren Bowling, Kayla McDowell) — Thu, 4 May 2023 11:00:00 +0000

Lauren, a hope coach and mental health advocate, opens up about her darkest moments, the obstacles she faced, and how she ultimately triumphed through her struggles to find hope and healing. Join us as we discuss the importance of destigmatizing mental health issues, seeking professional help, and the power of self-compassion in one's healing journey. Lauren's courageous story will inspire you to face your own battles head-on and remind you that no matter how dark it may seem, there is always light waiting on the other side. Don't miss this heartfelt conversation about resilience, hope, and the transformative power of personal growth.

Connect with Lauren here!

& also here!

Connect with Kayla

Check out Wello Organics

& their FREE guide!

Mind-Body-Spirit Connection: Exploring the Connection for Holistic Healing

kaylavmcdowell@gmail.com (Kayla McDowell) — Wed, 26 Apr 2023 10:00:00 +0000

In this episode we explore the intricate connection between our mind, body, and spirit and how addressing all three aspects can lead to holistic healing. As we approach Mental Health Month, it's the perfect time to dive into this vital topic and learn practical tools and strategies to achieve balance and harmony in our lives.

Throughout the episode, we discuss:

The importance of understanding the mind-body-spirit connection and its impact on our overall well-being.
How thoughts and emotions can influence our physical health, and practical ways to promote mental health through mindfulness practices, laughter, and cultivating a positive mindset.
The significance of regular exercise, a balanced diet, and quality sleep for maintaining physical health, and how to find the right balance that works for you.
Ways to connect with your spiritual side and nourish your soul, including engaging in activities that bring you peace and joy, spending time in nature, practicing gratitude, and exploring creative pursuits.

Don't forget to participate in our #WholisticLivingChallenge, sharing your experiences as you implement these practices into your life leading up to Mental Health Month.

Links discussed in episode:

Red Lens (blue light blocking) Glasses

Wello Organics FREE guide (EMF mention)

Check out Wello Organics socials!

Connect with Kayla here!

Unlocking the Power of Low Tox Living with Wello Organics

kaylavmcdowell@gmail.com (Kayla McDowell) — Fri, 21 Apr 2023 11:00:00 +0000

In this episode, I introduce my new wholistic wellness brand, Wello Organics. And briefly skim the topic of low tox living while also talking about Wello's first guide that launched "6 Free Secrets to Low Tox Living." A full deep dive episode of toxins is scheduled for the near future, but for now, this will just get your mind wondering! Listeners are encouraged to explore Wello Organics' resources to start their journey towards a healthier, more sustainable lifestyle.

Within the guide "6 Free Secrets to Low Tox Living" you will find:

6 secrets to implement into your every day life, things you can do FOR FREE
a few of our body's detox pathways to get all of the toxins OUT
sneaky ways toxins creep into our lives
signs and symptoms of toxic burden

Click here to download your FREE guide!

Follow along the Wello journey here!

And as always, you can connect with Kayla here!

Beauty from Within: Exploring the Intersection of Energy Healing and the Beauty Industry with Bethany Jahner

kaylavmcdowell@gmail.com (Bethany Jahner, Kayla McDowell) — Thu, 13 Apr 2023 12:00:00 +0000

We delve into the fascinating world of energy healing and its intersection with the beauty industry, featuring the expertise of our guest, Bethany Jahner. As an energy healer and hair stylist, Bethany brings a wealth of knowledge and experience to help listeners understand the deeper connections between physical and spiritual well-being.

The episode begins with Bethany sharing her journey into the beauty industry and then into energy healing and how she discovered her passion for combining these practices together. She emphasizes the importance of cultivating inner healing and self-love and how these aspects can manifest in our physical.

We then explore the concept of energy healing, with Bethany explaining the principles behind Reiki. She highlights the power of intention and the impact of energy healing on our emotional and mental well-being, which in turn can affect our physical well-being.

SHOW NOTES:

Connect with me on Instagram!

Connect with Bethany on Instagram!

Book a service with Bethany!

Questions? Send Bethany an email @ root2crownstyling@gmail.com

Book recommendations:

Proof of Heaven by Dr. Eben Alexander

There's More To Life Than This by Theresa Caputo (The Long Island Medium)

The Emotion Code by Dr. Bradley Nelson

The Body Code by Dr. Bradley Nelson

Jesus and The Essenes by Dolores Cannon

They Walked With Jesus by Dolores Cannon

6 FREE secrets to Low Tox Living

Unlocking the Power Within: Exploring Energy Healing for Positive Transformation

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 6 Apr 2023 11:30:00 +0000

In this episode, we dive into the topic of energy and energy healing, and how to embrace positivity in your life to experience more positive energy. We discuss different types of energy healing techniques, including Reiki, acupuncture, sound healing, and meditation, which can help you balance your life force and promote positive energy.

But energy healing is not just about practices or techniques. It's also about embracing positivity and bringing positive energy into your life. We share tips on how to cultivate a positive mindset, practice gratitude, and surround yourself with positive people and experiences. These practices can help you raise your vibration and attract more positivity into your life.

We also explore ways to promote positive energy in our lives, such as mindfulness, positive affirmations, exercise, and a healthy diet. By taking care of our physical, mental, and emotional health, we can boost our energy levels and experience more positive energy in our lives.

This conversation on energy and energy healing is not only informative but also empowering. I invite you to join me in exploring the power of energy and how it can transform your life. So tune in to this podcast episode and start embracing positivity and bringing in positive energy into your life!

Connect with me!

Wello Organics' FREE low tox living guide

Finding Spirituality with Paige Keith

kaylavmcdowell@gmail.com (Paige Keith, Kayla McDowell) — Thu, 30 Mar 2023 10:30:00 +0000

In this episode, we're exploring spirituality and how it can make your life more joyful and peaceful! Paige tells us how she found her spiritual side and how it's made her life better.

We chat about how you can discover your own spirituality and how it can help you find your special talents and feel happier. Plus, she shares some cool tips for anyone who's curious about spirituality but doesn't know where to start.

We also talk about some easy things you can do every day to feel more centered and grateful. Not only do we discuss what spirituality means for us in this episode, but we also speak about a recent family event that rocked us. Not only did this conversation tie in to spirituality but I believe it was also very healing as well.

If you're looking for some inspiration or just want to learn about spirituality, you won't want to miss this episode! Tune in and let's explore the healing world of spirituality together.

Paige is a great example of just being a wonderful, everyday human and how her path has led her to her happiness. You don’t have to be a professional to see the beauty in it all.

If you would like to connect with Paige, you can do so here!

As always, you can connect with me on Instagram!

Low Tox living made easy!

Spiritual Awakening with Hannah Sommers

kaylavmcdowell@gmail.com (Hannah Sommers, Kayla McDowell) — Thu, 23 Mar 2023 11:30:00 +0000

Spiritual Awakening continued! This week we have our FIRST guest on the show, Hannah Sommers. She is a big advocate for mindfulness and what a tremendous impact her spiritual awakening had on her life. We even go off track and talk about what we want for our lives in the future that was brought on by our experience with an awakening.

Hannah is a striving female entrepreneur helping others achieve a happy and healthy lifestyle with her Meal Prep & Delivery Service X Fitness Program.

Hannah's links are connected below:

Connect with Hannah on Instagram!

Macro Meals by HK

Macro Meals Delivery Service

And as always, you can connect with me on Instagram!

Check out this FREE low tox living guide!

Spiritual Awakening

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 16 Mar 2023 11:30:00 +0000

Let's delve into the experience of spiritual awakening and explore its impact on our lives.

We begin by defining what spiritual awakening means. We then explore some of the common signs and symptoms of spiritual awakening, such as a heightened sense of awareness, increased intuition, and a deeper connection with nature.

We discuss how spiritual awakening can lead to a shift in values and priorities, and how it can change our relationship with ourselves and others. We also touch on how spiritual awakening can help us to find our purpose in life and live more fulfilling lives.

Finally, we end the episode with a guided meditation that helps listeners say hello to themselves and connect. I would encourage you to explore your own path towards spiritual awakening.

Overall, this episode provides a comprehensive overview of spiritual awakening, and how it can impact our lives in profound ways. I hope that listeners find this episode insightful and inspiring, and that it helps them on their own journey towards spiritual awakening.

Connect with me on Instagram!

FREE low tox living guide!

What's Kayla Up To Now?!

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 9 Mar 2023 12:00:00 +0000

I finish my story on the journey to finding health and wellness. How I'm making a career out of it. Ah-ha moments that helped me along the way. And coming to the realization that life comes full circle. Thank you for walking this path with me!

Connect with me on Instagram!

Check out this FREE guide from Wello Organics! Jump start your low tox living journey today!

My Beginning

kaylavmcdowell@gmail.com (Kayla McDowell) — Thu, 2 Mar 2023 04:49:56 +0000

My personal story about my life, where I was raised, inspirations and influences, and experiences that led me to the path of wholistic living. This all leads up to the next episode where I spill the tea on what I'm doing now, what I've been working on and my spiritual awakening.

Connect with me on Instagram!

FREE Low Tox Living Guide!

Welcome to The Wholistic Path

kaylavmcdowell@gmail.com (Kayla McDowell) — Tue, 28 Feb 2023 22:37:07 +0000

Welcome to The Wholistic Path! This podcast is focused on giving you free value as you explore your own path into wholistic health. Whether it's gut health, spirituality, Earth medicine or balancing your hormones, I'm here to be your friend, guide and support system through it all.

Connect with me on Instagram!

Wello Organics FREE lox tox living guide!