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    <title>No Bounds Podcast</title>
    <description>Our podcast explores how the internet and social media have affected our culture and society. From relationships to parenting to comparing our lives to others online, to social media movements, we want to talk about it. Let's dive into our new normals and stay woke.  @NoBoundsPodcast</description>
    <copyright>No Bounds Podcast Intro</copyright>
    <language>en</language>
    <pubDate>Sat, 19 May 2018 16:44:00 +0000</pubDate>
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      <title>No Bounds Podcast </title>
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    <link>http://noboundspodcast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Our podcast explores how the internet and social media have affected our culture and society. From relationships to parenting to comparing our lives to others online, to social media movements, we want to talk about it. Let's dive into our new normals and stay woke.  @NoBoundsPodcast</itunes:summary>
    <itunes:author>No Bounds Podcast </itunes:author>
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    <itunes:keywords>social media, internet, social media addiction, internet addiction, social media parenting, social media dating, social media culture, happiness, depression</itunes:keywords>
    <itunes:owner>
      <itunes:name>Mona Sharif</itunes:name>
      <itunes:email>monaosharif@gmail.com</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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      <title>Kids Are Mean AF Online</title>
      <description><![CDATA[<p>What is it like to be a high schooler in 2018? We interview two high school students and their teacher to uncover how today's highschooler deals with anonymous apps, Instagram bullying, phones in the classroom and the challenges a teacher faces in this digital age. We also discuss SHE, an organization started by high school teacher Shelby Roberson Laura to support students through their tough moments on social media.</p>
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      <pubDate>Sat, 19 May 2018 16:44:00 +0000</pubDate>
      <author>monaosharif@gmail.com (No Bounds Podcast)</author>
      <link>https://noboundspodcast.simplecast.com/episodes/c893298f-KRvITqlx</link>
      <content:encoded><![CDATA[<p>What is it like to be a high schooler in 2018? We interview two high school students and their teacher to uncover how today's highschooler deals with anonymous apps, Instagram bullying, phones in the classroom and the challenges a teacher faces in this digital age. We also discuss SHE, an organization started by high school teacher Shelby Roberson Laura to support students through their tough moments on social media.</p>
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      <itunes:title>Kids Are Mean AF Online</itunes:title>
      <itunes:author>No Bounds Podcast</itunes:author>
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      <itunes:summary>**This episode  includes real stories with graphic descriptions. It is not recommended for a listener under the age of 17. **What's it like to be a high 
schooler in 2018? We interview two high school students and their teacher to uncover how today's high schooler deals with anonymous apps, Instagram bullying, phones in the classroom and the challenges a teacher faces in this digital age. We also discuss SHE, an organization started by high school teacher Shelby Roberson Laura to support students through their tough moments on social media. </itunes:summary>
      <itunes:subtitle>**This episode  includes real stories with graphic descriptions. It is not recommended for a listener under the age of 17. **What's it like to be a high 
schooler in 2018? We interview two high school students and their teacher to uncover how today's high schooler deals with anonymous apps, Instagram bullying, phones in the classroom and the challenges a teacher faces in this digital age. We also discuss SHE, an organization started by high school teacher Shelby Roberson Laura to support students through their tough moments on social media. </itunes:subtitle>
      <itunes:keywords>bullying, high school teacher, middle school, anonymous apps, high school, ask fm, social media, instagram bullying</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>Your brain on social media</title>
      <description><![CDATA[<p>Your brain on social media is really not your brain at all. What if I told you, we’re all on crack? Okay, Okay, It’s not that bad, but its pretty crazy up there. And by up there, I mean our brains, particularly when we are on social media. We speak to a neurologist to find out what is happening to our mind when we're scrolling through our feeds. Let's get inside your brain.</p>
]]></description>
      <pubDate>Thu, 5 Apr 2018 02:14:00 +0000</pubDate>
      <author>monaosharif@gmail.com (No Bounds Podcast)</author>
      <link>https://noboundspodcast.simplecast.com/episodes/202487ca-IPZraT6I</link>
      <content:encoded><![CDATA[<p>Your brain on social media is really not your brain at all. What if I told you, we’re all on crack? Okay, Okay, It’s not that bad, but its pretty crazy up there. And by up there, I mean our brains, particularly when we are on social media. We speak to a neurologist to find out what is happening to our mind when we're scrolling through our feeds. Let's get inside your brain.</p>
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      <itunes:title>Your brain on social media</itunes:title>
      <itunes:author>No Bounds Podcast</itunes:author>
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      <itunes:duration>00:30:34</itunes:duration>
      <itunes:summary>Your brain on social media is really not your brain at all. What if I told you, we’re all on crack? Okay, Okay, It’s not that bad, but its pretty crazy up there. And by up there, I mean our brains, particularly when we are on social media. We speak to a neurologist to find out what is happening to our mind when we're scrolling through our feeds. Let's get inside your brain. </itunes:summary>
      <itunes:subtitle>Your brain on social media is really not your brain at all. What if I told you, we’re all on crack? Okay, Okay, It’s not that bad, but its pretty crazy up there. And by up there, I mean our brains, particularly when we are on social media. We speak to a neurologist to find out what is happening to our mind when we're scrolling through our feeds. Let's get inside your brain. </itunes:subtitle>
      <itunes:keywords>social media effects, how to focus, social media brain, dopamine, focus, depression, limit distractions, neurologist</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>The so-called online life of teens</title>
      <description><![CDATA[<p>Many parents worry about how exposure to technology might affect toddlers developmentally. But adolescence is an equally important period of rapid development, and too few of us are paying attention to how our teenagers’ use of technology is affecting them. To teens, Facebook is dust, and the apps you like? Ya, they don’t like those. Enter into the bizarre online world of a teenager and learn how you as a parent, future parent, or super active auntie can navigate the so called life of a digital teen.</p>
]]></description>
      <pubDate>Thu, 5 Apr 2018 02:13:00 +0000</pubDate>
      <author>monaosharif@gmail.com (No Bounds Podcast)</author>
      <link>https://noboundspodcast.simplecast.com/episodes/d00dc40e-__PEv1VJ</link>
      <content:encoded><![CDATA[<p>Many parents worry about how exposure to technology might affect toddlers developmentally. But adolescence is an equally important period of rapid development, and too few of us are paying attention to how our teenagers’ use of technology is affecting them. To teens, Facebook is dust, and the apps you like? Ya, they don’t like those. Enter into the bizarre online world of a teenager and learn how you as a parent, future parent, or super active auntie can navigate the so called life of a digital teen.</p>
]]></content:encoded>
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      <itunes:title>The so-called online life of teens</itunes:title>
      <itunes:author>No Bounds Podcast</itunes:author>
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      <itunes:duration>00:24:34</itunes:duration>
      <itunes:summary>Many parents worry about how exposure to technology might affect toddlers developmentally. But adolescence is an equally important period of rapid development, and too few of us are paying attention to how our teenagers’ use of technology is affecting them. To teens, Facebook is dust, and the apps you like? Ya, they don’t like those. Enter into the bizarre online world of a teenager and learn how you as a parent, future parent, or super active auntie can navigate the so called life of a digital teen.</itunes:summary>
      <itunes:subtitle>Many parents worry about how exposure to technology might affect toddlers developmentally. But adolescence is an equally important period of rapid development, and too few of us are paying attention to how our teenagers’ use of technology is affecting them. To teens, Facebook is dust, and the apps you like? Ya, they don’t like those. Enter into the bizarre online world of a teenager and learn how you as a parent, future parent, or super active auntie can navigate the so called life of a digital teen.</itunes:subtitle>
      <itunes:keywords>raising kids, teens, teens social media, social media depression, online life, social media kids, parenting</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Swipe dating while looking for love</title>
      <description><![CDATA[<p>The online dating world is awash with apps to choose from. For some people, finding a relationship has never been easier. For others, the relationship they have been longing and searching for never seems to appear on the apps they’ve dedicated so much time to. We talk to one person who shares how 3 years of swiping and matching left them the one place they didn’t want to be: single. Who can relate?</p>
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      <pubDate>Wed, 4 Apr 2018 14:03:00 +0000</pubDate>
      <author>monaosharif@gmail.com (No Bounds Podcast)</author>
      <link>https://noboundspodcast.simplecast.com/episodes/391e5235-yP2O_3_N</link>
      <content:encoded><![CDATA[<p>The online dating world is awash with apps to choose from. For some people, finding a relationship has never been easier. For others, the relationship they have been longing and searching for never seems to appear on the apps they’ve dedicated so much time to. We talk to one person who shares how 3 years of swiping and matching left them the one place they didn’t want to be: single. Who can relate?</p>
]]></content:encoded>
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      <itunes:title>Swipe dating while looking for love</itunes:title>
      <itunes:author>No Bounds Podcast</itunes:author>
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      <itunes:duration>00:27:37</itunes:duration>
      <itunes:summary>The online dating world is awash with apps to choose from. For some people, finding a relationship has never been easier. For others, the relationship they have been longing and searching for never seems to appear on the apps they’ve dedicated so much time to. We talk to one person who shares how 3 years of swiping and matching left them the one place they didn’t want to be: single. Who can relate?</itunes:summary>
      <itunes:subtitle>The online dating world is awash with apps to choose from. For some people, finding a relationship has never been easier. For others, the relationship they have been longing and searching for never seems to appear on the apps they’ve dedicated so much time to. We talk to one person who shares how 3 years of swiping and matching left them the one place they didn’t want to be: single. Who can relate?</itunes:subtitle>
      <itunes:keywords>dating apps, online dating, bumble, happens app, single, tinder, looking for love, dating online</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>No Bounds Podcast INTRO</title>
      <description><![CDATA[<p>Let's talk about how we are using the internet and social media. Is it making us better, stronger, faster? Are we using social media to enrich our lives? Or are we stuck in an endless scroll of comparison? How about finding love on apps? Is that working out for us? And are we making the right choices as we parent in the age of social media? Oh! And don't forget about those amazing movements that have changed our lives with the power of social media. Yes, Black Lives Matter, Times Up and Never Again.</p>
]]></description>
      <pubDate>Wed, 28 Mar 2018 06:10:00 +0000</pubDate>
      <author>monaosharif@gmail.com (No Bounds Podcast)</author>
      <link>https://noboundspodcast.simplecast.com/episodes/a96faba1-tNaKn3C_</link>
      <content:encoded><![CDATA[<p>Let's talk about how we are using the internet and social media. Is it making us better, stronger, faster? Are we using social media to enrich our lives? Or are we stuck in an endless scroll of comparison? How about finding love on apps? Is that working out for us? And are we making the right choices as we parent in the age of social media? Oh! And don't forget about those amazing movements that have changed our lives with the power of social media. Yes, Black Lives Matter, Times Up and Never Again.</p>
]]></content:encoded>
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      <itunes:title>No Bounds Podcast INTRO</itunes:title>
      <itunes:author>No Bounds Podcast</itunes:author>
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      <itunes:duration>00:02:16</itunes:duration>
      <itunes:summary>Hi! We're the No Bounds Team! Join us as we explore how the internet and social media have changed and shifted our social culture. Episodes drop April 4th, 2018. Make sure you hit subscribe. </itunes:summary>
      <itunes:subtitle>Hi! We're the No Bounds Team! Join us as we explore how the internet and social media have changed and shifted our social culture. Episodes drop April 4th, 2018. Make sure you hit subscribe. </itunes:subtitle>
      <itunes:keywords>happiness, never again, dating apps, parenting with social media, comparison, social media, black lives matter, internet, social media movements</itunes:keywords>
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