From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected.

And they’re telling us something important about where the industry is headed.

In this conversation, we discuss:

• Why “skinny is back” isn’t about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual culture
• The difference between thinness, health, and capability — and why muscle still matters for longevity
• How body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnation
• Why the current push toward extreme thinness feels like a cultural overcorrection
• The real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sighted
• How rapid weight loss can outpace metabolic health, muscle retention, and long-term resilience
• Why weight loss ≠ health, and aesthetics ≠ sustainability
• The rise of hybrid training (AI + human coaching) as a response to both extremes
• How modern coaching is shifting from pushing harder to protecting strength, recovery, and longevity
• What true body respect actually looks like moving forward

Our take:

1. Body positivity didn’t fail.
2. Discipline didn’t fail.
3. Extremes failed.

The future of health and fitness isn’t about disappearing — or refusing to evolve.

It’s about building a body that’s strong, capable, supported, and able to carry you forward.

This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward.

Follow Coach Jac on IG: https://www.instagram.com/jaqioh/

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In today’s episode, I’m sitting down with Lisa, a mom and online coach who went from feeling stuck, scattered, and unsure how to grow… to signing 24 online clients after simplifying her business.

We talk about what her coaching business looked like before, why trying to figure it out alone was keeping her stuck, and how starting with her own body transformation helped her step into a new level of confidence and identity as a coach.

From there, we break down the exact shifts that changed everything:
• Creating one clear signature program instead of offering random services
• Setting one offer and one price — and why that made selling easier
• Building a simple Google Doc sales list that removed pressure and confusion
• Installing a content system that actually converts (without posting more)

Lisa also walks through the real client journey — from someone discovering her content, to joining her list, to becoming a paying client — and shares what surprised her most about going from 0 to 24 clients.

If you’re a coach who knows you’re capable, but your business still feels messy, overwhelming, or inconsistent — this episode will show you what’s possible when you simplify and commit to one clear path.

In this episode, you’ll learn:
• Why clarity beats hustle every time
• How one signature program creates momentum
• What actually makes content convert into clients
• The mindset shift that helped Lisa grow faster than she expected
• What to focus on if you’re stuck at zero (or plateaued)

Follow Lisa on IG: @coachlisabyers

Want help building your own signature program?
If this episode resonates and you’re ready to simplify your coaching business, DM “COACHING” on Instagram @Coach_JVB

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you want to age gracefully, stay camera-ready, or understand how to maintain results without looking frozen or overfilled, this conversation is for you.

What We Cover

• The biggest aesthetic trends for 2026
• How experts determine the minimum effective dose for Botox
• Sculptra vs filler — when to use each and how to stay natural
• The next-gen lasers and devices worth knowing
• How BBL keeps skin youthful and how often to do it
• Exosome facials and who they’re best for
• A smart yearly maintenance plan (injectables, lasers, facials, skincare)
• How to time treatments if you’re always on camera
• Red flags for “too much work”
• Christine’s personalized aesthetic plan for Jenny

Perfect For

• ✔ Women who want subtle, natural rejuvenation
• ✔ Coaches and creators always on video
• ✔ Anyone curious about injectables, lasers, or regenerative aesthetics
• ✔ Anyone planning their 2026 skin & aging strategy

Follow Christine on IG https://www.instagram.com/nursechristinern?igsh=czR2aGpjdnJvMGFj
 

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This isn’t a prediction.
It’s a warning.

AI is accelerating.
Client expectations are evolving.
Health data is becoming mainstream.
And the coaches who adapt will dominate — while everyone else gets left behind.

Whether you’re a new trainer or a seasoned coach, this episode gives you the roadmap to stay competitive, innovative, and in demand.

What You’ll Learn in This Episode

1. Why AI will force coaches to operate at light speed
Not “AI for ideas.”
Not “Ion think.”
Learn why custom GPTs, client-access AI systems, and automation will expose weak offers… and massively amplify strong coaching frameworks.

2. Why the future coach must collaborate with health practitioners
Clients want precision, not guesswork.
You’ll learn why understanding labs, hormones, GLP-1s, recovery, and medications is becoming essential — and how coaches can ethically partner within a health team.

3. How DNA-driven coaching will revolutionize personalization
This is the next massive evolution in program design.
Discover how genetics will shape training, recovery, nutrition, and longevity — and why coaches who can interpret this data will become industry leaders.

4. How to stand out in the noisiest content era in history
The algorithm is more crowded than ever.
The solution is not “more content” — it’s one clear niche, one problem, and one traffic source.
Learn the strategy that will make you the go-to authority in your space.

Why This Episode Matters

2026 will reward coaches who innovate — not imitate.
The industry is no longer about who posts the most.
It’s about who delivers the deepest results, the smartest systems, and the most precise support.

This episode shows you exactly where the industry is moving…
and how to get ahead of it now instead of trying to catch up later.

If you want to stay ahead of the coaching industry, here's my top 6 Podcast episodes -- CLICK HERE

Ready to launch and grow your Online Coaching Business -- CLICK HERE

Body Transformation Application - CLICK HERE

Follow Coach JVB on IG - @Coach_JVB

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight.

You’ll hear her share a personal story about her husband Vince — how they both run a business in fitness, and how she learned to protect her morning discipline (training + walk) as a non-negotiable anchor for focus and clarity.
And how that small boundary eventually turned into a shared ritual that strengthened both their relationship and their results.

This is for the woman who’s building her body, her business, and her life — and refuses to shrink her standards just to keep the peace.

In This Episode:

• Why your partner doesn’t need to understand your goals — just respect them
• How consistency builds respect faster than conversation
• The exact mindset shift that turned conflict into connection in JVB’s marriage
• The difference between asking for buy-in and building proof
• Practical ways to protect your non-negotiables without guilt or friction

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.

You’ll learn:

• The 4 lifestyle foundations that regulate your hormones naturally
• How to train in your 40s for metabolic and nervous-system balance
• The nutrition tweaks that stabilize energy, mood, and blood sugar
• The must-have bloodwork markers to test before hormone therapy
• When it actually makes sense to explore HRT — and when it doesn’t

This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.

If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home.

Because optimization at 40 isn’t optional… it’s strategy.

Connect with Jenny (Coach JVB)

• Instagram:@coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website:coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity.

Inside this conversation, you’ll hear:

• What her business and life looked like before joining StrongFormula
• How she used the StrongFormula framework to build her signature “ReFrame” program
• The 9-word email that signed her first 10 clients instantly
• How she set up her one-pager offer, assets, and systems to scale fast
• The biggest mindset shifts that helped her move from trainer to CEO
• What her business looks like now — and what’s next on her journey

Whether you’re a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision.

Connect with Jenny (Coach JVB)

• Instagram:@coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website:coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.

This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.

🔑 What You’ll Learn in This Episode:

• Why overwhelm thrives in chaos—and the #1 way to stop it.
• How to simplify nutrition so food becomes fuel, not frustration.
• The truth about exercise when you’re busy: why shorter, consistent workouts beat long, complicated ones.
• Why getting blood work done can uncover hidden issues that make overwhelm worse.
• Mindset shifts to help you reframe overwhelm into empowerment.
• The power of systems, scheduling, and support in taking back control.

Connect with Jenny (Coach JVB)

• Instagram:@coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website:coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

Why overwhelm is more than stress — how your hormones, habits, and habits inside your body play a role

Feeling overwhelmed in your 40s? You’re not alone. In this empowering solo episode, we tackle the truth about overwhelm, anxiety, hormones, and stress for women navigating midlife, motherhood, and busy schedules. Learn practical tools to regain control through nutrition, movement, mindset shifts, planning systems, and the power of blood work. Discover why consistency, not motivation, is your secret weapon—and how to reframe chaos into clarity.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Follow Angela:

• IG @dryeyegirlfriend https://www.instagram.com/dryeyegirlfriend/
• The Dry Eye Girlfriend website https://shorturl.at/SqhT3
• Dry Eye Girlfriend Podcast https://shorturl.at/drAIo

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

"Dry Eye, Gut Health & Screen Time: What Every Woman Over 40 Needs to Know w/ Angela Jenkins"

In this powerful episode of the Find Your Strong Podcast, Coach Jaclyn welcomes Angela Jenkins, VP of an Ophthalmology-Specialty Pharmacy and founder of Dry Eye Girlfriend, to explore a rarely talked about but incredibly common condition—dry eye disease.

Angela opens up about her personal and professional journey into the eye health industry, the early signs of dry eye, and the gut-eye connection that many women overlook.

They dive deep into why women over 40 are especially affected, how screen time drastically reduces blinking, and what holistic lifestyle practices can drastically improve your eye health—without fear or overwhelm. Whether you're struggling with contact lenses, mascara irritation, or unexplained blurry vision, this episode has answers.

Expect real talk, research-backed insight, and a whole lot of community empowerment.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family.

Inside this episode:

• Why “balance” isn’t about perfection, but structure, boundaries, and priorities
• How one coach in my Strong Formula program went from burnout to freedom by setting better client systems
• The exact five-step playbook I use to grow my business and keep my family first:
• Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-being
• Build around your family’s rhythm, not against it
• Get comfortable with imperfect progress and “correct + continue”
• Outsource and delegate — at home and in business
• Fill your own cup first so you can show up strong everywhere else
• The daily practices I use to keep my energy high as a coach, mom, and leader
• How to set yourself up for long-term success during the “building season” of business

Whether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life.

Because the truth is this: you don’t have to drop the mom ball to win the business game.

Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals.

Plus, get a behind-the-scenes look at Virginia’s prep for the upcoming World Championships and how she’s using mindset, metabolism, and muscle to fuel her next personal best.

🧠 Mindset. 💪 Muscle. ❤️ Real Life.

Follow Virginia on IG: @virgbain

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You’ll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

From Photoshoot to Fitness Coach: How One Moment Can Change Your Life

Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you’re a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum.

You’ll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.”

We’re also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout.

Topics Covered:

• How to get published in fitness magazines
• Photoshoot prep for real women (no extremes)
• Why professional photos build brand trust
• How clients become coaches after their transformation
• Leveraging media exposure for your fitness business
• The importance of community, mindset & self-belief

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

Rebuilding After Baby: Aubrie’s Postpartum Transformation from FBI Agent to Strong Mom Coach

What does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.

Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:

• How pregnancy and postpartum affect physical and emotional identity
• The truth about “bouncing back” vs. rebuilding
• Why traditional postpartum fitness fails most moms
• The importance of deep core rehab, posture correction, and mental resilience
• Aubrie’s shift from plant-based to macro-balanced nutrition
• Her creation of Rebuilt by Motherhood and why moms 35-45 need custom support

Whether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.

From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

• Why execution is more important than perfection in meal tracking
• Common transformation roadblocks we see - mindset sabotage, scale obsession, and comparison
• The “Eat More, Lose More” method explained—how under-eating backfires
• Powerful client wins that came from non-diet breakthroughs

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

https://

Jennifer Van Barneveld – Pe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

Building Strength That Lasts: How Women Over 35 Can Train Smarter, Lift Stronger, and Thrive Longer

In this powerful episode, Jennifer Van Barneveld–Pe is joined by Jaclyn Phillips, CSCS to unpack the science and strategy behind building lifelong strength for women — especially during and beyond age 35. Whether you’re a woman navigating hormonal shifts, a coach wanting to elevate your programming skills, or someone just tired of chasing the scale, this episode delivers.

Jaclyn shares how measurable strength metrics, progressive overload, and smart recovery strategies can help women not only build muscle but also reclaim confidence, metabolic health, and total well-being. They also introduce the Peak Performance Strength System and the relaunch of the Strong Formula Certification — a game-changing coaching platform for aspiring and established fitness professionals.

Key Topics:

• The truth about muscle loss and menopause
• Why “toning” is really about strength
• The biggest mistakes women make in the gym
• Real client transformation stories
• How to become a smarter, more effective fitness coach
• If you’re ready to ditch detoxes, lift heavy, and live strong, this one’s for you.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition.

Follow Dr Stephanie: 

• IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/
• Dr Stephanie's website https://drstephanieestima.com/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.

Key Topics:

• What GLP-1 medications are and how they work
• Why lifestyle still matters: “You need to do some of the work”
• The importance of protein and strength training
• Supporting clients with food choices and emotional eating
• Building partnerships with healthcare providers
   

Whether you're a coach, client, or curious learner, this episode offers valuable insights into responsibly integrating GLP-1 medications into a long-term health journey.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/

• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

✨ Topics Covered:

• Why eating more can actually fuel better results
• The secret to lifting smart, not just heavy
• The truth about body fat and muscle visibility
• How recovery is your new secret weapon
• Why mindset and expert support matter more than ever

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/

• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Brendan Coats' Links:

• Website: https://www.brendancoates.ca/
• IG: https://www.instagram.com/the_gut_whispererr/
• Use this link to get 10% off Brendan’s coaching program mentioned in the show: https://www.brendancoates.ca/offers/JoYggwg9

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

Healing Leaky Gut & Boosting Digestion with Brendan Coats

In this episode, gut health expert Brendan Coats—known as The Gut Whisperer—dives deep into the root causes of poor digestion, leaky gut, and chronic inflammation. Learn how stomach acid, chewing, and emotional states impact nutrient absorption and gut function. Brendan shares his personal transformation from allergies and gut issues to becoming a leading voice in functional medicine.

We unpack everything from oil pulling and intermittent fasting to probiotics, enzymes, and the connection between stress and food cravings. Whether you're navigating perimenopause, bloating, or food sensitivities, this episode is full of real-life solutions backed by science and story.

Perfect for anyone searching for:

• Gut health support
• Leaky gut recovery
• Digestive enzyme advice
• Functional medicine for women aged 35+ 40+ 45+ 50+
• Real-world tips for healing from the inside out

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.

This episode is all about empowerment, support, and redefining what’s possible for women in their health and fitness journeys.

Laura Manganaro’s Links:

• Follow Laura on IG here: https://www.instagram.com/coach_laura_manganaro/
• Want to work with Laura? Fill out her application here: https://www.teamstronggirls.com/laura-application-form
• Laura’s website: https://lauramanganaro.com/about

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

• Follow Dr. Maren on IG: https://www.instagram.com/drchristinemaren/
• Her website DrChristineMaren.com: https://drchristinemaren.com/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HER https://y6bawlb79dm.typeform.com/to/nqVzmbSh
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE https://coachjvb.com/strong-formula

Resources:

• STRONG Fitness Magazine https://www.strongfitnessmag.com/
• STRONG Fitness Magazine on IG https://www.instagram.com/strongfitnessmag/
• Team Strong Girls Website https://www.teamstronggirls.com/
• Coach JVB's Website https://coachjvb.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

• She breaks down the three pillars of strength training:
  ✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.
  ✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.
  ✅ Staying safe – Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.
• Learn about key movement patterns for a well-rounded strength routine, including:
  💪 Push movements – Push-ups, bench presses, and overhead presses
  💪 Pull movements – Pull-ups and rows (with tips on achieving that first pull-up!)
  🦵 Lower body focus – Deadlifts, squats, and variations to strengthen the legs without straining the lower back

Plus, Jenny touches on how to structure your weekly training routine, whether you have a packed schedule or time for a more advanced split.

Ready to build muscle, feel stronger, and train smarter? Tune in now!

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready - this one is for you. There are a handful of powerful and impactful reasons you should do the thing! It’s all about embracing your vulnerability, locking in a special place you’ve gotten in your life to be able to look back on it with pride, creating that milestone moment and inspiring others.

Tune in to hear why your time is now, or why you want to add a photoshoot to your list of goals.

Follow Paul Buceta on IG @paulbuecta 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Kate opens up about her struggles with hormonal imbalances, amenorrhea, and the physical toll of the fitness industry’s extreme standards. She explains how her education in exercise science, functional medicine, and clinical psychology shaped her coaching philosophy at Elevate Online Coaching, where she helps women over 30 achieve sustainable fitness results through behavior-based systems.

Tune in to gain insights into the importance of ethical coaching, the role of hormone health in fitness, and the need for self-awareness and balance. Kate also shares her four-phase transformation process, advice on alcohol consumption, and practical tips for building routines and staying consistent

Whether you're looking to break through fitness plateaus, improve your relationship with food, or understand the psychological aspects of fitness, this episode offers valuable lessons and actionable advice for creating long-term change.

Follow Kate:

• Instagram @kateannmichelle https://www.instagram.com/kaitannmichelle/
  Tune into her podcast for more insights on behavior, psychology, and motivation.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection.

This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health.

Need help finding a Doctor to help you with perimenopause? Visit this site: 

• Meet Midi: Insurance-Covered Care from Women's Health Specialists

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Important Links:

• Follow Katie on Instagram: https://www.instagram.com/katiekoutnik/
• Check out Katie’s website: https://www.katiekoutnik.com/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

1. Nutrition is the foundation of every transformation. Don’t eat less, eat smarter!
2. Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at!
3. Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation. 

Losing weight, looking and feeling stronger and achieving lasting results doesn’t have to be complicated, and in fact, is entirely attainable with the right program and mindset.

Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Michele Canon Links:

• Get MCFIT Natural Whey Protein Powder with Michele’s discount code here:https://www.michelecanonfit.com/shop
• Follow Michele on IG:https://www.instagram.com/michele_canon_fit/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE

Links for Sandra:

• FITSS Website: https://www.fitnesswithsandrasorgini.com/
• Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini
• 20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIo
• FREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editor
• The Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editor
• The Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTER
• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

When you’re balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!

Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.

With the support of a multidisciplinary team in her signature program- The Powerhouse Academy - that includes a Registered Dietitian and counselor, Nathalia has helped over 5,000 high-achieving women transform their fitness journeys and reclaim their confidence. Today, she works with busy working moms, guiding them through the challenges of balancing health, career, and family by implementing  strategies that lead to lasting success.

Follow Nathalia on IG: @nathaliamelofit 

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practices

Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

Follow Luka on Social Media:

• Luka Hocevar on IG
• Vigor Ground Fitness on IG 
• Register for the Vigor Ground Fitness and Business Summit Here
• Vigor Life Podcast on Apple
• Vigor Life Podcast on Spotify
• Luka Hocevar on YouTube
• Check out the Vigor Ground Gym Website

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

STRONG Fitness Magazine Subscription Use discount code PODCAST

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.
•  

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodies, and how to take charge of restoring balance and optimal health when faced with PCOS or fertility issues.

Free call for the Find Your Strong listeners

Dr. Angela Potter's links:

• Instagram: @drangelapotter
• Website: https://drangelapotter.com
• Facebook: https://facebook.com/drangelapotter

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic approach to hormone health and has extensive experience in supporting the well-being and optimal physiology of women. Jenny and Dr. Nadia discuss some questions Jenny received from her community and audience that center around understanding and defining perimenopause and menopausal transitioning, and explore the signs and symptoms of our changing  female bodies.

Important Links:

• Follow Dr. Nadia Saleem on IG
• E.B.L Naturopathic Clinic

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Follow Tiffany on Social Media:

• Instagram
• Tiffany will be giving away signed copies of her book Adaptability to the first 2 people who follow her on Instagram and DM her with their favorite takeaway!
• Tiffany Storrs Website
• Adaptability: A True Story About Transforming Pain Into Purpose by Tiffany Storrs

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Kaely McDevitt links:

• Follow Kaely on IG
• Check out the kaelyrd website
• Take advantage of Kaely's free pregnancy prep email series offer

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Follow Laura on Social Media:

• Follow Laura on IG: @coach_laura_manganaro
• Save $1000 off 1:1 Coaching with Laura HERE

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Follow Tiffany on Social Media:

• Instagram @t.yando
• Facebook Tiffany Yando

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.

Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did. 

After years working as a nurse, experiencing her own health crisis and then her own transformative experience with Team Strong Girls and as a STRONG Formula graduate, Laura accumulated certifications in personal training, nutrition, and body transformation to inspire and empower other women to take that ownership just as she did.

Laura Meadows: Advanced Practice Nurse and Health & Wellness Fitness Coach

• Follow Laura on Instagram: @laurameadows_strong
• Join Laura's Facebook Group: Healthy Habits for a Stronger You
• Laura's Website: Laura Meadows Strong

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went plant-based and so much more! Jac shares with us her pillars and non-negotiables for living a strong life and setting examples for those around you to do the same.

JacFit links:

• @jac_lynfit on IG
• @womensupporitingwomen240307 on IG
• JacFit website
• JacFit Community on Facebook

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan!

Follow Hina on Social Media:

• Instagram
• Empowered Fitness website
• Join the Empowered Fitness Community on Facebook

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Nicole Russo Resources:

• Follow Nicole Russo and Let's Get You on IG
• Check out the Let's Get You website

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Not sure where to start? Check out our amazing Team STRONG Girls Body Transformation Group on Facebook, or better yet - click the link below to get connected with a coach today!

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources: