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    <title>Naturally Speaking</title>
    <description>Brought to you by The Institute of Natural Health, Naturally Speaking is an alternative health podcast. We discuss a new topic each podcast, including natural therapies for many different conditions. </description>
    <copyright>© Naturally Speaking 2016</copyright>
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    <link>https://naturally-speaking.simplecast.com</link>
    <pubDate>Mon, 8 Aug 2016 20:36:00 +0000</pubDate>
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    <itunes:summary>Brought to you by The Institute of Natural Health, Naturally Speaking is an alternative health podcast. We discuss a new topic each podcast, including natural therapies for many different conditions. </itunes:summary>
    <itunes:author>Institute of Natural Health</itunes:author>
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    <itunes:keywords>autoimmune, paleo, food allergy, IV therapy, Hyperbaric oxygen, heart disease, diabetes, diet, nutrition, natural health, functional medicine, acupuncture, supplements, vitamins</itunes:keywords>
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      <title>Depression</title>
      <description>Causes of depression and tips to combat</description>
      <pubDate>Mon, 8 Aug 2016 20:36:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss depression prevalence, what the multiple causes are, and at home tips for those struggling with depression. Other topics discussed: do antidepressants work? The role of inflammation in depression.</p>
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      <itunes:title>Depression</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
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      <itunes:duration>00:38:55</itunes:duration>
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      <itunes:subtitle>Causes of depression and tips to combat</itunes:subtitle>
      <itunes:keywords>inflammation, food sensitivity, functional medicine, natural health, foods, gut, depression, mthfr, food allergy, neurotransmitters, protein, toxins</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Infertility</title>
      <description>Infertility and healthy fertility from a functional medicine perspective</description>
      <pubDate>Tue, 2 Aug 2016 14:00:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
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        <![CDATA[<p>Infertility and healthy fertility from a functional medicine perspective. The doctors of The Institute of Natural Health discuss ways to have a healthy baby. Other topics: the importance of getting healthy BEFORE getting pregnant, prenatal vitamins, tips at home to prevent infertility.</p>
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      <itunes:title>Infertility</itunes:title>
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      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Fri, 29 Jul 2016 14:43:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss how functional medicine testing is different from conventional medicine testing. Topics include: which blood tests are important for health, how functional medicine testing is preventative and personalized,  why you should have your hormones levels checked, and why alternative health is booming. Radio show originally aired 7-17-16</p>
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      <itunes:title>Functional Medicine Testing</itunes:title>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Stool Testing and Gut Health</title>
      <description>The doctors of The Institute of Natural Health discuss gut health and stool testing.</description>
      <pubDate>Sun, 24 Jul 2016 21:28:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss gut health and stool testing. Topics include: what the stool test shows, the importance of specialty testing for health, what causes gut inflammation, and how bacterial imbalance leads to poor health. Radio show originally aired 7-24-16.</p>
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      <itunes:title>Stool Testing and Gut Health</itunes:title>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Gluten with Andrea's Gluten Free</title>
      <description>The doctors talk about gluten with Andrea's Gluten Free.</description>
      <pubDate>Sun, 24 Jul 2016 21:20:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
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        <![CDATA[<p>The doctors talk about gluten with Andrea's Gluten Free. Topics include: Andrea's Gluten Free products, dangers of gluten, celiac disease, and why gluten is such a problem today. Radio show originally aired 7-10-16.</p>
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      <itunes:title>Gluten with Andrea's Gluten Free</itunes:title>
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      <description>The doctors of The Institute of Natural Health discuss diabetes.</description>
      <pubDate>Sun, 24 Jul 2016 21:14:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/d9539a06-d9539a06</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss diabetes. Topics include: the cost and danger of diabetes, the conventional treatment vs. the functional medicine treatment of diabetes, patient stories, and which foods to eat if you have or want to avoid diabetes. Radio show originally aired on 4-24-16.</p>
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      <itunes:title>Diabetes</itunes:title>
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      <itunes:duration>00:42:41</itunes:duration>
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      <itunes:explicit>no</itunes:explicit>
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      <description>The doctors of The Institute of Natural Health talk gluten with Nikki Everett from The Gluten Free/Allergen Free Wellness events.</description>
      <pubDate>Sun, 24 Jul 2016 21:07:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/bfa227f0-bfa227f0</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health talk gluten with Nikki Everett from The Gluten Free/Allergen Free Wellness events. Topics include: why gluten is bad for pretty much everyone, the gluten free industry, studies about gluten, and an interview with Nikki Everett. Radio show originally aired on 5-15-16.</p>
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      <itunes:title>All Things Gluten w/ Nikki Everett of Gluten Free/Allergen Free Wellness</itunes:title>
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      <itunes:summary>The doctors of The Institute of Natural Health talk gluten with Nikki Everett from The Gluten Free/Allergen Free Wellness events.</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Sun, 24 Jul 2016 21:00:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/55956d9e-55956d9e</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss the topic of pain. Topics include: natural vs conventional medical treatment for pain, different types of pain and causes of pain, tips for decreasing pain and inflammation. Radio show originally aired 5-8-16.</p>
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      <itunes:title>Pain</itunes:title>
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      <itunes:duration>00:43:07</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health discuss the topic of pain</itunes:summary>
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      <itunes:keywords>inflammation, acupuncture, knee pain, functional medicine, hyperbaric oxygen, natural health, arthritis, pulsed magnetic therapy, emotions, pain, hormones, vitamin d, fibromyalgia</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <description>The doctors of The Institute of Natural Health dive into gut health and its importance.</description>
      <pubDate>Sun, 24 Jul 2016 20:53:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/09844c36-09844c36</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health dive into gut health and its importance. Topics include: diarrhea, constipation, gas and bloating, , gut and the immune system, how inflammation starts in the gut, and which foods to include and avoid for gut health. Radio show originally aired on 4-17-16.</p>
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      <itunes:title>Gut Health</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
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      <itunes:duration>00:39:57</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health dive into gut health and its importance.</itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health dive into gut health and its importance.</itunes:subtitle>
      <itunes:keywords>inflammation, gut health, food allergies, immune system, stool test, gluten, diarrhea, probiotics, food sensitivities, bloating, anxiety, depression, constipation, digestion, microbiome</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>IV nutrient therapy</title>
      <description>The doctors of The Institute of Natural Health discuss benefits of IV nutrient therapy</description>
      <pubDate>Sun, 24 Jul 2016 20:46:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/c1f51b82-c1f51b82</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss benefits of IV nutrient therapy. Topics discussed: when IV therapy started, who benefits from IV therapy, which celebrities are uding IV therapy, a patient testimonial, and different kinds of IVs used in the clinic.</p>
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      <itunes:title>IV nutrient therapy</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
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      <itunes:summary>The doctors of The Institute of Natural Health discuss benefits of IV nutrient therapy</itunes:summary>
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      <itunes:keywords>heart disease, minerals, vitamins, diabetes, chelation, intravenous therapy, thyroid, iv nutrition, autoimmune, dehydrated, myers cocktail, vitamin c, glutathione</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>All about the Thyroid</title>
      <description>The doctors of The Institute of Natural Health talk about the thyroid from a functional medicine perspective. </description>
      <pubDate>Sun, 24 Jul 2016 20:39:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/98cf4a83-98cf4a83</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health talk about the thyroid from a functional medicine perspective. Topics discussed: what affects the thyroid, autoimmune thyroid and prevalence,  symptoms and tips to treat.<br />
Radio showed originally aired 5-1-16.</p>
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      <itunes:title>All about the Thyroid</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/b127e9/b127e925-561c-41dd-a92e-775928afb33c/b93fb894-fb4b-4a1c-a476-c3eb7deabefe/3000x3000/1469393040artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:22</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health talk about the thyroid from a functional medicine perspective. </itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health talk about the thyroid from a functional medicine perspective. </itunes:subtitle>
      <itunes:keywords>graves, blood sugar, weight loss, synthroid, functional medicine, hyperthyroid, hashimotos, natural health, thyroid, hypothyroid</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Weight Loss</title>
      <description>The doctors of The Institute of Natural Health tackle weight loss myths. </description>
      <pubDate>Fri, 22 Jul 2016 17:10:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/e174acc6-e174acc6</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health tackle weight loss myths. Will discuss calories in/ calories out; carbohydrates, fats, and protein; gut balance and weight control; and how stress and toxins can make you gain weight.<br />
Radio showed originally aired 5-22-16.</p>
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      <itunes:title>Weight Loss</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
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      <itunes:duration>00:41:57</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health tackle weight loss myths. </itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health tackle weight loss myths. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>Causes of Fatigue</title>
      <description>The doctors of The Institute of Natural Health discuss causes of fatigue and how to address those. </description>
      <pubDate>Fri, 22 Jul 2016 16:57:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/e78e8d0f-e78e8d0f</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health discuss causes of fatigue and how to address those. Some topics discussed are: thyroid conditions, blood sugar control, importance of sleep, dehydration, food, and viral infections. Radio show originally aired 6-12-16.</p>
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      <itunes:title>Causes of Fatigue</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/b127e9/b127e925-561c-41dd-a92e-775928afb33c/6c62a427-2b01-411d-b703-97a8792435ce/3000x3000/1469206877artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:51</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health discuss causes of fatigue and how to address those. </itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health discuss causes of fatigue and how to address those. </itunes:subtitle>
      <itunes:keywords>diabetes, anemia, sleep, thyroid, fatigue, lyme, hypothyroid, vitamin d</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>Take Control of Your Health</title>
      <description>The doctors of The Institute of Natural Health outline steps to take control of your health.</description>
      <pubDate>Fri, 22 Jul 2016 16:46:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/675be383-675be383</link>
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        <![CDATA[<p>The doctors of The Institute of Natural Health outline steps to take control of your health. We believe that your genes aren't our destiny and that your health is directly in your hands. We enjoy empowering people by giving them the tools they need to regain and maintain their health. This show will hopefully be inspirational and educational about improving your health. Radio show originally aired 6-19-16.</p>
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      <itunes:title>Take Control of Your Health</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/b127e9/b127e925-561c-41dd-a92e-775928afb33c/81b3690a-4114-4131-b8ad-1ae61e05fb0d/3000x3000/1469206229artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:31</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health outline steps to take control of your health.</itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health outline steps to take control of your health.</itunes:subtitle>
      <itunes:keywords>heart disease, diabetes, functional medicine, natural health, eczema, autoimmune, epigenetics</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Cardiovascular Disease</title>
      <description>The doctors of The Institute of Natural Health discuss the #1 killer in the US- Cardiovascular Disease. Are you at risk? How to prevent cardiovascular disease with at home tips and treatments. Radio show originally aired 6-5-16</description>
      <pubDate>Fri, 22 Jul 2016 16:35:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/05a4fdd8-05a4fdd8</link>
      <content:encoded>
        <![CDATA[<p>The doctors of The Institute of Natural Health discuss the #1 killer in the US- Cardiovascular Disease. Are you at risk? How to prevent cardiovascular disease with at home tips and treatments. Radio show originally aired 6-5-16</p>
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      <itunes:title>Cardiovascular Disease</itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/b127e9/b127e925-561c-41dd-a92e-775928afb33c/1f2a7acd-4b95-44af-ab74-d4be59ad7f91/3000x3000/1469205757artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:00</itunes:duration>
      <itunes:summary>The doctors of The Institute of Natural Health discuss the #1 killer in the US- Cardiovascular Disease. Are you at risk? How to prevent cardiovascular disease with at home tips and treatments. Radio show originally aired 6-5-16</itunes:summary>
      <itunes:subtitle>The doctors of The Institute of Natural Health discuss the #1 killer in the US- Cardiovascular Disease. Are you at risk? How to prevent cardiovascular disease with at home tips and treatments. Radio show originally aired 6-5-16</itunes:subtitle>
      <itunes:keywords>heart disease, stroke, inflammation, cholesterol, fats, natural health, chelation</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title> Mark Macdonald guest </title>
      <description>Special guest Mark Macdonald, a New York Times Bestselling author, owner of Venice Nutrition, and expert nutritionist for CNN and HLN. </description>
      <pubDate>Wed, 20 Jul 2016 19:55:00 +0000</pubDate>
      <author>info@theinstituteofnaturalhealth.com (Institute of Natural Health)</author>
      <link>https://naturally-speaking.simplecast.com/episodes/b99f3cb0-b99f3cb0</link>
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        <![CDATA[<p>Special guest Mark Macdonald, a New York Times Bestselling author, owner of Venice Nutrition, and expert nutritionist for CNN and HLN.<br />
The doctors and Mark talk about how to eat right in a crazy world, how to control your hunger, and how to lose weight while eating more.<br />
Radio Show originally aired 7-3-16.</p>
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      <itunes:title> Mark Macdonald guest </itunes:title>
      <itunes:author>Institute of Natural Health</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/b127e9/b127e925-561c-41dd-a92e-775928afb33c/35ba20c8-fe28-41d2-a11c-87ed419229a2/3000x3000/1469045382artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:32</itunes:duration>
      <itunes:summary>Special guest Mark Macdonald, a New York Times Bestselling author, owner of Venice Nutrition, and expert nutritionist for CNN and HLN. </itunes:summary>
      <itunes:subtitle>Special guest Mark Macdonald, a New York Times Bestselling author, owner of Venice Nutrition, and expert nutritionist for CNN and HLN. </itunes:subtitle>
      <itunes:keywords>mark macdonald, diabetes, paleo, diet, blood sugar, weight loss, functional medicine, natural health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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