https://simplecast.com how i learned to breathe. welcome all! this is a sacred space where i share gentle stories and feelings that help me breathe just a little easier. 🌱 2021 how i learned to breathe. en Tue, 21 Dec 2021 13:17:56 +0000 Tue, 21 Dec 2021 13:18:06 +0000 https://how-i-learned-to-breathe.simplecast.com how i learned to breathe. https://image.simplecastcdn.com/images/3f3280ec-8981-45b1-8168-1daa9f188907/b11affb9-57ca-44bf-8437-d1ed4b11c9bd/3000x3000/c91d9f6d-21a1-4d88-8dd0-1a6b47d636c0.jpg?aid=rss_feed https://how-i-learned-to-breathe.simplecast.com episodic welcome all! this is a sacred space where i share gentle stories and feelings that help me breathe just a little easier. 🌱 Elizabeth Lee yes https://feeds.simplecast.com/AkbIBCxO #wanderlust, #ageofaquarius, #blackwoman, #plussize, #creative, #devisedtheatre, #divinefeminieenergy, #freeflow, #stilllearning, #granolahippie, #intentional, #liberated, #nomand, #passionproject, #peace, #poet, #theatre, #travel Elizabeth Lee theelizabethwlee@gmail.com 74125805-2b78-426e-b137-58b74e0b0a25 but we still wake up. I talk myself in circles often in this episode, but expressing myself out loud (however sporadic) is so healing. so I hope in this collage of feelings you find something that resonates with you. welcome to my journal of thought. 

]]> Tue, 21 Dec 2021 13:17:56 +0000 theelizabethwlee@gmail.com (Elizabeth Lee) https://how-i-learned-to-breathe.simplecast.com/episodes/but-we-still-wake-up-oOAERrui I talk myself in circles often in this episode, but expressing myself out loud (however sporadic) is so healing. so I hope in this collage of feelings you find something that resonates with you. welcome to my journal of thought. 

]]> but we still wake up. Elizabeth Lee 00:22:34 serenity and blessings everyone. I have been holding onto this episode for quite some time and decided to finally publish it today. this was recorded right before the hardest 3 weeks i have ever experienced in my life. but we still wake up. I hear the joy and peace the I felt in this episode and I am on an adventure to bring that joy back into my life and then some. all love, all love, all love. serenity and blessings everyone. I have been holding onto this episode for quite some time and decided to finally publish it today. this was recorded right before the hardest 3 weeks i have ever experienced in my life. but we still wake up. I hear the joy and peace the I felt in this episode and I am on an adventure to bring that joy back into my life and then some. all love, all love, all love. yes full 2 65ea52e7-bef1-4127-bbf0-68c4abf60eb9 the mountain has a hold on me. song of the podcast: I am by Beautiful Chorus ft. India.Arie

 

affirmations:

- i am small and I find comfort in this.

- the earth holds me. I am safe.

- i find my breath in the rhythm of the wind.

- i can chase mountains.

- i deserve comfort and coziness.

- i can slow down. I will slow down.

- i can sit with feelings and not let them consume me.

 

i hope you enjoyed this liberating mental release that we shared today. thank you for being present with me today.

i love you. God loves you. asé. serenity and blessings. all love. all love. all love.

 

]]> Sat, 20 Nov 2021 20:23:37 +0000 theelizabethwlee@gmail.com (Elizabeth Lee) https://how-i-learned-to-breathe.simplecast.com/episodes/the-mountain-has-a-hold-on-me-vL5AhVZ7 song of the podcast: I am by Beautiful Chorus ft. India.Arie

 

affirmations:

- i am small and I find comfort in this.

- the earth holds me. I am safe.

- i find my breath in the rhythm of the wind.

- i can chase mountains.

- i deserve comfort and coziness.

- i can slow down. I will slow down.

- i can sit with feelings and not let them consume me.

 

i hope you enjoyed this liberating mental release that we shared today. thank you for being present with me today.

i love you. God loves you. asé. serenity and blessings. all love. all love. all love.

 

]]> the mountain has a hold on me. Elizabeth Lee 00:21:53 nature is absolutely incredible and makes me extremely introspective. the mountains changed my life and this is a warm way to pay reverence to that feelings. nature is absolutely incredible and makes me extremely introspective. the mountains changed my life and this is a warm way to pay reverence to that feelings. yes full 1