https://simplecast.com The Power Of Finally! A place where we can hone in and deep dive into one new area each episode, exploring how it can help us live our best lives. Tune in for interviews with thought leaders in their fields as they shed light into their unique super powers, or fly solo with me as I share mine! Welcome to The Power Of Podcast. This show will both entertain and educate-some episodes causing deep belly laughs (ya know the snorting kind) while others awaken personal inquiry. It's going to be quite the ride, so relax, enjoy and make sure to subscribe! 2019, Nicole Caruso, The Power Of en Mon, 2 Dec 2019 05:00:09 +0000 Mon, 2 Dec 2019 05:00:09 +0000 https://thepowerofpod.simplecast.com The Power Of https://cdn.simplecast.com/images/9b50bd2b-9af2-4b24-8b52-b5fe2b377fce/ab36f5fc-8678-45e5-8aaf-665fda411e44/3000x3000/the_power_of.jpg?&aid=rss_feed https://thepowerofpod.simplecast.com episodic Finally! A place where we can hone in and deep dive into one new area each episode, exploring how it can help us live our best lives. Tune in for interviews with thought leaders in their fields as they shed light into their unique super powers, or fly solo with me as I share mine! Welcome to The Power Of Podcast. This show will both entertain and educate-some episodes causing deep belly laughs (ya know the snorting kind) while others awaken personal inquiry. It's going to be quite the ride, so relax, enjoy and make sure to subscribe! Nicole Caruso no https://feeds.simplecast.com/AkTfYjIf fitness, health, wellness, #selfhelp Nicole Caruso nicolecaruso3@gmail.com 3347566d-5dbe-422d-8ff7-50b5dbead95c The Power of Self Care with Morgan of Bun Undone! Learn more about Morgan:

  • @bun_undone on Instagram
  • @selfcaresociety_ on Instagram
  • Website: www.bunundone.com

Other resources we spoke of during today's episode:

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> Mon, 2 Dec 2019 05:00:09 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/the-power-of-self-care-with-morgan-of-bun-undone-nySSV91w Learn more about Morgan:

  • @bun_undone on Instagram
  • @selfcaresociety_ on Instagram
  • Website: www.bunundone.com

Other resources we spoke of during today's episode:

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> The Power of Self Care with Morgan of Bun Undone! Nicole Caruso 01:02:17 Eeeek! I am fan-girlin' hard over our guest in today's episode, Morgan Raphael, better known as bun_undone on Instagram. It was such a pleasure to sit down and chat with Morgan. I've been following along her journey for some time now and getting to know her more personally as we prepared for this episode. She is so down to earth and so warm, which you will all get a taste of once you tune in. During our chat, we discuss Morgan's personal journey which has led her to understand the importance of self-care and learning to honor her individual path. We talk a lot about the importance of boundaries, energy, self-reflection and just owning the beauty of who you are. We also got to geeking out about Human Design! I'm so excited for Morgan's e-workbook, Self Care Society, that is coming out this spring! We dive into all of those juicy details in this episode, so make sure to give it a listen and share with your gal pals! This episode is going to resonate hard with anyone who is currently going through a rough transition, yearning to deeply appreciate themselves or looking for inspiration to raise their vibrational energy level to inspire those around them. Eeeek! I am fan-girlin' hard over our guest in today's episode, Morgan Raphael, better known as bun_undone on Instagram. It was such a pleasure to sit down and chat with Morgan. I've been following along her journey for some time now and getting to know her more personally as we prepared for this episode. She is so down to earth and so warm, which you will all get a taste of once you tune in. During our chat, we discuss Morgan's personal journey which has led her to understand the importance of self-care and learning to honor her individual path. We talk a lot about the importance of boundaries, energy, self-reflection and just owning the beauty of who you are. We also got to geeking out about Human Design! I'm so excited for Morgan's e-workbook, Self Care Society, that is coming out this spring! We dive into all of those juicy details in this episode, so make sure to give it a listen and share with your gal pals! This episode is going to resonate hard with anyone who is currently going through a rough transition, yearning to deeply appreciate themselves or looking for inspiration to raise their vibrational energy level to inspire those around them. #selflove, #humandesign, #socialmedia, #selfcare no full 6 6e868547-2c14-4af7-b216-369ffea70d60 Episode 5: The Power of Your Mind and your Words with Lex of Restoring Radiance Learn more about Lex Daddio: 

Other resources we spoke of during today's episode:

 

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

 

 

]]> Mon, 7 Oct 2019 10:00:10 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/episode-5-the-power-of-your-words-with-lex-of-restoring-radiance-CHI7uXAL Learn more about Lex Daddio: 

Other resources we spoke of during today's episode:

 

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

 

 

]]> Episode 5: The Power of Your Mind and your Words with Lex of Restoring Radiance Nicole Caruso 00:44:40 This episode is such a gem- just like my guest, Lex Daddio! You may know Lex as "Restoring Radiance" on Instagram, or from her YouTube channel, "The Daddios" with her hubby. Her genuine personality and positive mindset shines through this episode, as she shares her inspiring journey with the relationship she has to food and her body. While Lex is in a great place with her body now, that wasn't always the case. She opens up about her challenges with binge eating disorder as well as restrictive patterns that kept her in a dark place for years. Lex shares what helped her to slowly move from a place of despair to one of appreciation and respect. This episode will bring hope to anyone who feels stuck, alone or is doubting their ability to recover and live a full life where food brings joy. I love Lex and I know you will too! This episode is such a gem- just like my guest, Lex Daddio! You may know Lex as "Restoring Radiance" on Instagram, or from her YouTube channel, "The Daddios" with her hubby. Her genuine personality and positive mindset shines through this episode, as she shares her inspiring journey with the relationship she has to food and her body. While Lex is in a great place with her body now, that wasn't always the case. She opens up about her challenges with binge eating disorder as well as restrictive patterns that kept her in a dark place for years. Lex shares what helped her to slowly move from a place of despair to one of appreciation and respect. This episode will bring hope to anyone who feels stuck, alone or is doubting their ability to recover and live a full life where food brings joy. I love Lex and I know you will too! healthy, mindset, recovery, nutrition, wellness, eating disorder recovery, intuitive eating no full 5 8d889c6d-813c-4a0e-a1cd-c8d5f78670cb Episode 4: The Power of "Forking the Noise" with Lisa of The Well Necessities Learn more about Lisa Hayim:

 Instagram: @thewellnecessities 
 Website: https://thewellnecessities.com/
 Fork The Noise Fundatementals: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2
 email: hello@forkthenoise.com 
 Blog Post: How to Combat your inner Critic: https://thewellnecessities.com/how-to-combat-your-inner-critic-aka-the-demon-voice/
 What is Normal Eating by Ellyn Satter:  https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/What-is-normal-eating-Secure.pdf

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> Sun, 29 Sep 2019 19:39:35 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/episode-4-the-power-of-forking-the-noise-with-lisa-of-the-well-necessities-2VH_3HPr Learn more about Lisa Hayim:

 Instagram: @thewellnecessities 
 Website: https://thewellnecessities.com/
 Fork The Noise Fundatementals: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2
 email: hello@forkthenoise.com 
 Blog Post: How to Combat your inner Critic: https://thewellnecessities.com/how-to-combat-your-inner-critic-aka-the-demon-voice/
 What is Normal Eating by Ellyn Satter:  https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/What-is-normal-eating-Secure.pdf

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> Episode 4: The Power of "Forking the Noise" with Lisa of The Well Necessities Nicole Caruso 00:41:08 Guys, I had so much fun chatting with Lisa on today's episode! She is filled with so much knowledge about nutrition and respecting our unique bodies. She is a registered dietitian and the founder of Fork The Noise Fundamentals. Her approach to modern mindful eating is so refreshing and has helped me immensely in continuing to heal my relationship to food and my body. In today's episode we discuss inner wisdom vs. inner noise as well as outer wisdom vs. outer noise. We chat about approaching our food and exercise choices from desire versus fear, but also learning that food is fun and sometimes it just doesn't have to be that complicated. Today's episode has so many gems in it and I can't wait to hear what you think! Guys, I had so much fun chatting with Lisa on today's episode! She is filled with so much knowledge about nutrition and respecting our unique bodies. She is a registered dietitian and the founder of Fork The Noise Fundamentals. Her approach to modern mindful eating is so refreshing and has helped me immensely in continuing to heal my relationship to food and my body. In today's episode we discuss inner wisdom vs. inner noise as well as outer wisdom vs. outer noise. We chat about approaching our food and exercise choices from desire versus fear, but also learning that food is fun and sometimes it just doesn't have to be that complicated. Today's episode has so many gems in it and I can't wait to hear what you think! self love, healthy eating, nutrition, disordered eating, wellness, health, mindful eating no full 4 341fed14-56fa-413f-85d4-c1186e51e681 Episode 3: The Power of: Social media and it's impact on our lives Videos I spoke about during this episode:

  • "Our phones are ruining relationships"
    https://www.youtube.com/watch?v=6s4C8lEnnLw
  • "Addiction to technology is ruining lives"
    https://www.youtube.com/watch?v=sL8AsaEJDdo

How to enable the social media app limits on iPhone:

  1. Go to your settings
  2. Scroll down to screen time
  3. Hit App limits (little hourglass next to it)
  4. Then you can set your limit for certain apps

If you liked what you heard today, please go ahead and share the episode! Follow me on instagram @thepowerofpod_ and let me know your thoughts!
Dont forget to rate,review and SUBSCRIBE so you never miss a beat.

]]> Wed, 24 Jul 2019 04:00:11 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/episode-3-the-power-of-social-media-and-its-impact-on-our-lives-YCXFJQlK Videos I spoke about during this episode:

  • "Our phones are ruining relationships"
    https://www.youtube.com/watch?v=6s4C8lEnnLw
  • "Addiction to technology is ruining lives"
    https://www.youtube.com/watch?v=sL8AsaEJDdo

How to enable the social media app limits on iPhone:

  1. Go to your settings
  2. Scroll down to screen time
  3. Hit App limits (little hourglass next to it)
  4. Then you can set your limit for certain apps

If you liked what you heard today, please go ahead and share the episode! Follow me on instagram @thepowerofpod_ and let me know your thoughts!
Dont forget to rate,review and SUBSCRIBE so you never miss a beat.

]]> Episode 3: The Power of: Social media and it's impact on our lives Nicole Caruso 00:32:40 Today I discuss with you the importance of social media on our lives and moods. I break down the top 3 ways in which social media has negatively impacted me and how you can get curious about your relationship with social media to see if this resonates. It wouldn't be a complete episode without some takeaways, so don't worry I got you covered! I share 5 tips you can implement today to get a better handle on social media so it has a healthy place in your life. Today I discuss with you the importance of social media on our lives and moods. I break down the top 3 ways in which social media has negatively impacted me and how you can get curious about your relationship with social media to see if this resonates. It wouldn't be a complete episode without some takeaways, so don't worry I got you covered! I share 5 tips you can implement today to get a better handle on social media so it has a healthy place in your life. health, social media, wellness, self help no full 3 709c3465-f5f7-46e8-9919-2310e2e843fe Episode 2: The Power of: Letting Go of Perfectionism and owning our "enoughness" with Simi Botic. In today's episode we discussed:

  • How letting go of perfectionism has allowed Simi's life to be fuller than ever
  • Why we're so afraid to just be
  • Social media: the good, the bad & the ugly
  • People pleasing and how to break free & reconnect to ourselves
  • Simi's journey as an author & story-teller
  • Actionable steps to slowly detach from perfectionism, specifically how to relates to food and our body & why that's so important

Learn more about Simi Botic:

  • Instagram: @simibotic
  • Website: https://www.simibotic.com/
  • Grab her bestselling book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> Sun, 14 Jul 2019 17:57:07 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/the-power-of-letting-go-of-perfectionism-and-owning-our-enoughness-with-simi-botic-any2Ii3O In today's episode we discussed:

  • How letting go of perfectionism has allowed Simi's life to be fuller than ever
  • Why we're so afraid to just be
  • Social media: the good, the bad & the ugly
  • People pleasing and how to break free & reconnect to ourselves
  • Simi's journey as an author & story-teller
  • Actionable steps to slowly detach from perfectionism, specifically how to relates to food and our body & why that's so important

Learn more about Simi Botic:

  • Instagram: @simibotic
  • Website: https://www.simibotic.com/
  • Grab her bestselling book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701

Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

]]> Episode 2: The Power of: Letting Go of Perfectionism and owning our "enoughness" with Simi Botic. Nicole Caruso 00:49:37 The amazing Simi Botic is in the house today! I was so excited to have Simi on and I think that's pretty evident as I interview her. A former corporate attorney turned health coach and leader in the field of intuitive eating, Simi has so much knowledge and insight to bring to the forefront on the topics of perfectionism, feeling "enough" and how this relates to the way we navigate our lives and the relationship we have with our bodies. Her own journey is one that is going to resonate with so many, so take it all in and enjoy! The amazing Simi Botic is in the house today! I was so excited to have Simi on and I think that's pretty evident as I interview her. A former corporate attorney turned health coach and leader in the field of intuitive eating, Simi has so much knowledge and insight to bring to the forefront on the topics of perfectionism, feeling "enough" and how this relates to the way we navigate our lives and the relationship we have with our bodies. Her own journey is one that is going to resonate with so many, so take it all in and enjoy! wellness, self love, health, perfectionism, intuitive eating, eating disorder recovery, body image, personal development no full 2 cacf6d3f-bc37-4050-b4cd-cb0b5225babd Episode 1: The Who, the What & the Why behind The Power Of Come check me out on IG at: @thepowerofpod_ for updates into upcoming episodes, guests and just to come say hi!

Don't forget to RATE, REVIEW & SUBSCRIBE so you never miss a beat.

]]> Sun, 14 Jul 2019 17:44:10 +0000 nicolecaruso3@gmail.com (Nicole Caruso ) https://thepowerofpod.simplecast.com/episodes/episode-1-the-who-the-what-and-the-why-LGQrlWEa Come check me out on IG at: @thepowerofpod_ for updates into upcoming episodes, guests and just to come say hi!

Don't forget to RATE, REVIEW & SUBSCRIBE so you never miss a beat.

]]> Episode 1: The Who, the What & the Why behind The Power Of Nicole Caruso 00:09:54 Tune in as I give you a little taste into what The Power Of podcast is all about. Get to know the who, the what and find out why you're gonna want to stick around. Tune in as I give you a little taste into what The Power Of podcast is all about. Get to know the who, the what and find out why you're gonna want to stick around. no full 1