Vært: Sophie Birch

Producer, post-produktion og SoMe-video: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

Armstrong, D. (2025). The changing discourse of healthism: A contextual analysis. Sociology of Health & Illness, 47(7), e70073. https://doi.org/10.1111/1467-9566.70073

Barone-Rochette, G., Cochard, L., Billeres, M. et al. Lights-on for Cardiovascular Disease: Can Red and Near Infrared Light Treatment Help the Recovery Process?. Ann Biomed Eng 54, 1–12 (2025). https://doi.org/10.1007/s10439-025-03884-y

Glass G. E. (2023). Photobiomodulation: A Systematic Review of the Oncologic Safety of Low-Level Light Therapy for Aesthetic Skin Rejuvenation. Aesthetic surgery journal, 43(5), NP357–NP371. https://doi.org/10.1093/asj/sjad018

Lupton, D. (2016). The quantified self: A sociology of self-tracking. Polity Press.

Munjal A, Loeffler B, Fitzhugh M ...

The impact of rurality and hospital proximity on melanoma staging during COVID-19: A retrospective cohort study

Journal of the American Academy of Dermatology, 2025; 93, 493-494

Product Insights. (2025). Skincare tech gadgets with FDA clearance vs. those with only CE marking: What’s the real difference? Alibaba Product Insights. Hentet fra https://www.alibaba.com/product-insights/skincare-tech-gadgets-with-fda-clearance-vs-those-with-only-ce-marking-what-s-the-real-difference.html

Park, Sang Hyun MDa; Park, Seong Oh MD, PhDb; Jung, Jae-A MD, PhDc,*. Clinical study to evaluate the efficacy and safety of home-used LED and IRED mask for crow’s feet: A multi-center, randomized, double-blind, sham-controlled study. Medicine 104(7):p e41596, February 14, 2025. | DOI: 10.1097/MD.0000000000041596

SeekRedLight. (2025). Do you need eye protection for red light therapy? Complete safety guide. Hentet fra https://www.seekredlight.com/articles/do-you-need-eye-protection-for-red-light-therapy

Sun, W., Zhuang, Z., Yang, L. et al. Effectiveness of photobiomodulation therapy in improving health indicators in obese patients: a systematic review and meta-analysis of RCTs. BMC Complement Med Ther 25, 133 (2025). https://doi.org/10.1186/s12906-025-04874-2

Therabody, Inc. (2025). At-home LED light therapy for skin rejuvenation: A 12-week clinical study. ICHGCP Clinical Trials Registry. NCT07408128. https://ichgcp.net/clinical-trials-registry/543521

Episoden anvender klip fra følgende kilder:

https://www.tiktok.com/@np.miranda

https://www.tiktok.com/@secretaestheticsbham

https://www.tiktok.com/@barrettplasticsurgery

https://www.tiktok.com/@ssofiasolis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vært: Sophie Birch

Producer, lyddesign og SoMe-highlight: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

Franks, J., Thwaites, C., & Morris, M. E. (2023). Pilates to improve core muscle activation in chronic low back pain: A systematic review. Healthcare (Basel, Switzerland), 11(10), 1404. https://doi.org/10.3390/healthcare11101404

Latey, P. (2001). The Pilates method: History and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275–282. https://doi.org/10.1054/jbmt.2001.0237

Markula, P. (2004). “Tuning into one’s self”: Foucault’s technologies of the self and mindful fitness. Sociology of Sport Journal, 21(3), 302–321.

Miyamoto, G. C., Costa, L. O., & Cabral, C. M. (2013). Efficacy of the Pilates method for pain and disability in patients with chronic nonspecific low back pain: A systematic review with meta-analysis. Brazilian Journal of Physical Therapy, 17(6), 517–532. https://doi.org/10.1590/S1413-35552012005000127

Pilates, J. H., & Miller, W. J. (1998). Pilates’ return to life through contrology. Presentation Dynamics. https://archive.org/details/pilatesreturntol00jose

Pinto, J. R., Santos, C. S., Souza Soares, W. J., Silveira Ramos, A. P., Scoz, R. D., Teixeira de Júdice, A. F., Alves Ferreira, L. M., Baltazar Mendes, J. J., & Amorim, C. F. (2022). Is Pilates better than other exercises at increasing muscle strength? A systematic review. Heliyon, 8(11), e11564. https://doi.org/10.1016/j.heliyon.2022.e11564

Stone, R. J., & Stone, J. A. (2011). Atlas of skeletal muscles (7. udg.). McGraw-Hill.

Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low back pain: A systematic review. PloS One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402

Der er anvendt klip fra følgende:

https://www.tiktok.com/@danggmya

https://www.tiktok.com/@serenaatthompson

https://www.tiktok.com/@embodywithem

https://www.youtube.com/watch?v=6WiiiEgUOMQ

https://www.youtube.com/watch?v=fwQ1PrED9IE 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vært: Sophie Birch

Producer, post-produktion, lyddesign og SoMe-video: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste (apa)

Brunner, A. S., Haddad, S., Weise, J. J., Wagenpfeil, S., Vogt, T., & Reichrath, J. (2025). Malignant melanoma: The relationship between sunscreen use and cancer risk — A systematic review and meta-analysis. Anticancer Research, 45(9), 3595–3603. https://doi.org/10.21873/anticanres.17724

DR Nyheder. (2026, 21. februar). Emil Thorup langer ud efter TV2 efter solcreme-shitstorm. DR. https://www.dr.dk/nyheder/kultur/emil-thorup-langer-ud-efter-tv2-efter-solcreme-shitstorm

European Chemicals Agency. (2021). Opinion on the safety assessment of UV filters oxybenzone (benzophenone-3) and octinoxate. https://echa.europa.eu

Kræftens Bekæmpelse & Sundhedsstyrelsen. (2025). Solbeskyttelse – anbefalinger. https://www.cancer.dk og https://www.sst.dk

Kræftens Bekæmpelse. (2025). Sådan vælger du solcreme. https://www.cancer.dk

Kwa, M., Ravi, M., Elhage, K., Schultz, L., & Lim, H. W. (2025). The risk of ultraviolet exposure for melanoma in Fitzpatrick skin types I–IV: A 20-year systematic review with meta-analysis for sunburns. Journal of the European Academy of Dermatology and Venereology, 39(7), 1239–1253. https://doi.org/10.1111/jdv.20316

Roszell, K., & Mohammad, T. F. (2025). The role of sunscreen in protection from melanoma. Dermatologic Clinics, 43(3), 389–397. https://doi.org/10.1016/j.det.2025.03.006

Roland-McGowan, J., Diehl, K., Tobey, T., Shafer, A., Clement, P., Wisco, O. J., Ortega-Loayza, A. G., & Leachman, S. (2025). Perception, quality, and accuracy of sunscreen content on TikTok: SkinMedia cross-sectional content analysis. JMIR Dermatology, 8, e70010. https://doi.org/10.2196/70010

Silva, E. S. D., Tavares, R., Paulitsch, F. D. S., & Zhang, L. (2018). Use of sunscreen and risk of melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. European Journal of Dermatology, 28(2), 186–201. https://doi.org/10.1684/ejd.2018.3251

Sundhedsstyrelsen. (2025). UV-indeks og solbeskyttelse. https://www.sst.dk

Thieden, E., Philipsen, P. A., Heydenreich, J., & Wulf, H. C. (2006). UV radiation exposure related to age, sex, occupation, and sun behavior based on time-stamped personal dosimeter readings. Archives of Dermatology, 142(9), 1127–1133. https://doi.org/10.1001/archderm.142.9.1127

Ünal, S., & Demirel Öğüt, N. (2025). Dermatologists' way of informative content about dermatology and cosmetology on social media. Journal of Cosmetic Dermatology, 24(7), e70148. https://doi.org/10.1111/jocd.70148

Wilson, L. T., Chu, C., Wang, S. Q., Amponin, R., Williams, J. D., Southall, M. D., & Ejaz, S. (2025). Retrospective Review of Dermal Safety Studies of Organic Sunscreens. Journal of Drugs in Dermatology, 24(9), 897–903. https://doi.org/10.36849/jdd.9191

World Health Organization. (2022). The effect of occupational exposure to solar ultraviolet radiation on malignant skin melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. https://www.who.int/publications/i/item/9789240040830

Der er anvendt klip fra:

https://www.youtube.com/shorts/8Eb-M1eywpY

https://podimo.com/dk/shows/q-og-co?episode=c3269b82-895a-49a1-aa16-71dd3a456d92&utm_shared=true (Q&CO fra d. 26/2/26)

https://www.tiktok.com/@ambardriscoll

https://www.tiktok.com/@anna.the.nurse

https://www.tiktok.com/@amelia0livia

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vært: Sophie Birch

Teknik, post-produktion og SoMe-highlight: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

Andersen, A., et al. (2023). Comparison of prevalence and mental health problems across symptom frequency of self-reported binge-eating disorder in a community sample of adolescents. [Tidsskrift indsættes].

Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press.

Bourdieu, P. (1984). Distinction: A social critique of the judgement of taste. Harvard University Press.

Bratman, S. (1997). Health food junkie. Broadway Books.

Byrd-Bredbenner, C. (Ed.). (2023). Wardlaw’s perspectives in nutrition (12th ed.). McGraw-Hill Education.

Deloitte Access Economics. (2023). The economic cost of eating disorders.

Europa-Kommissionen. (2024, February 19). Commission opens formal proceedings against TikTok under the Digital Services Act. https://digital-strategy.ec.europa.eu/en/news/commission-opens-formal-proceedings-against-tiktok-under-digital-services-act

Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. Guilford Press.

Fardouly, J., & Vartanian, L. R. (2016). Social media and body image concerns: Current research and future directions. Current Opinion in Psychology, 9, 1–5. https://doi.org/10.1016/j.copsyc.2015.09.005

Foucault, M. (1975). Discipline and punish: The birth of the prison. Pantheon Books.

Gill, R. (2007). Postfeminist media culture: Elements of a sensibility. European Journal of Cultural Studies, 10(2), 147–166. https://doi.org/10.1177/1367549407075898

Goffman, E. (1959). The presentation of self in everyday life. Anchor Books.

Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall.

Gordon, C. M., et al. (2017). Functional hypothalamic amenorrhea: An Endocrine Society clinical practice guideline. Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131

Grogan, S. (2016). Body image: Understanding body dissatisfaction in men, women and children (3rd ed.). Routledge.

Holland, G., & Tiggemann, M. (2016). A systematic review of the impact of social networking sites on body image and disordered eating outcomes. Body Image, 17, 100–110. https://doi.org/10.1016/j.bodyim.2016.02.008

Misra, M., & Klibanski, A. (2006). Anorexia nervosa and osteoporosis. Reviews in Endocrine & Metabolic Disorders, 7(1–2), 91–99. https://doi.org/10.1007/s11154-006-9005-1

Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., et al. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193

Nordic Council of Ministers. (2023). Nordic nutrition recommendations 2023. https://www.norden.org

Perloff, R. M. (2014). Social media effects on young women’s body image concerns: Theoretical perspectives and research directions. Sex Roles, 71, 363–377. https://doi.org/10.1007/s11199-014-0384-6

Pollan, M. (2008). In defense of food: An eater’s manifesto. Penguin Press.

Rubino, D., et al. (2021). Effect of continued weekly semaglutide vs withdrawal on weight loss maintenance in adults with overweight or obesity. JAMA, 325(14), 1414–1425. https://doi.org/10.1001/jama.2021.3224

Scrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press.

Tiggemann, M., & Zaccardo, M. (2015). “Exercise to be fit, not skinny”: The effect of fitspiration imagery on women’s body image. Body Image, 15, 61–67. https://doi.org/10.1016/j.bodyim.2015.06.003

Treasure, J., Duarte, T. A., & Schmidt, U. (2020). Eating disorders. The Lancet, 395(10227), 899–911. https://doi.org/10.1016/S0140-6736(20)30059-3

Wilding, J. P. H., Batterham, R. L., Calanna, S., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine, 384(11), 989–1002. https://doi.org/10.1056/NEJMoa2032183

World Health Organization. (2023). Malnutrition. https://www.who.int/news-room/fact-sheets/detail/malnutrition

Der er anvendt klip fra:

https://www.tiktok.com/@anna.k.k.e

https://www.tiktok.com/@eveolivia_

https://www.youtube.com/watch?v=2LdgfipSX60

https://www.youtube.com/watch?v=muvP3q6Lm-E  

https://www.youtube.com/watch?v=oIbhktsxisg

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vært: Sophie Birch

Teknik, post-produktion og SoMe-highlight: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste 

Allcott, Hunt, Luca Braghieri, Sarah Eichmeyer, and Matthew Gentzkow. 2020. "The Welfare Effects of Social Media." American Economic Review 110 (3): 629–76.

Orben, A., & Przybylski, A. K. (2019). The association between adolescent well-being and digital technology use. Nature human behaviour, 3(2), 173–182. https://doi.org/10.1038/s41562-018-0506-1

Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current opinion in psychology, 44, 58–68. https://doi.org/10.1016/j.copsyc.2021.08.017

Przybylski, A. K., & Weinstein, N. (2017). A Large-Scale Test of the Goldilocks Hypothesis. Psychological science, 28(2), 204–215. https://doi.org/10.1177/0956797616678438

Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140–154.

Kushlev, K., Proulx, J., & Dunn, E. W. (2016). Silence your phones: Smartphone notifications increase inattention and hyperactivity. Journal of Experimental Psychology: Human Perception and Performance, 42(8), 1202–1220.
https://dl.acm.org/doi/10.1145/2858036.2858359

Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences of the United States of America, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112

Berke J. D. (2018). What does dopamine mean?. Nature neuroscience, 21(6), 787–793. https://doi.org/10.1038/s41593-018-0152-y

Lembke, A. (2021). Dopamine Nation: Finding balance in the age of indulgence. Dutton.

Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering. Annual Review of Psychology, 66, 487–518.
https://doi.org/10.1146/annurev-psych-010814-015331

Twenge, J. M. (2019). iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy. Atria Books. https://onlinelibrary.wiley.com/doi/abs/10.1111/fcsr.12345

World Health Organization. (2022). WHO guidelines on physical activity and sedentary behaviour. World Health Organization.

Episoden indeholder klip fra følgende TikTok-profiler:

• https://www.tiktok.com/@tiiiziana
• https://www.tiktok.com/@doctordaanish
• https://www.tiktok.com/@medical_marls
• https://www.tiktok.com/@strongbybaylee
• https://www.tiktok.com/@memesoundeffects.com
• https://www.tiktok.com/@skibidiboom0

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Vært: Sophie Birch 

Teknik, post-produktion og SoMe-highlight: Kasper Møller 

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste:

Dette afsnit taget udgangspunkt i følgende kilder:

Bauman, Z. (2000). Liquid Modernity. Polity Press.

Beck, U. (1992). Risk Society: Towards a New Modernity. Sage Publications.

Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: A systematic review and meta-analysis. Nutrition Reviews, 72(8), 507–522. https://doi.org/10.1111/nure.12120

Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290. https://doi.org/10.1179/147683010X12611460764840

Higdon, J. V., & Frei, B. (2003). Tea catechins and polyphenols: Health effects, metabolism, and antioxidant functions. Critical Reviews in Food Science and Nutrition, 43(1), 89–143. https://doi.org/10.1080/10408690390826464

Lupton, D. (2016). The Quantified Self. Polity Press.

Marwick, A. E. (2013). Status Update: Celebrity, Publicity, and Branding in the Social Media Age. Yale University Press.

Meyer, B. R., White, H. M., McCormack, J. D., et al. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially available bagged, gunpowder, and matcha green teas. Plant Foods for Human Nutrition, 78, 662–669. https://doi.org/10.1007/s11130-023-01121-2

Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. BMJ, 359, j5024. https://doi.org/10.1136/bmj.j5024

Rietveld, A., & Wiseman, S. (2003). Antioxidant effects of tea: Evidence from human clinical trials. The Journal of Nutrition, 133(10), 3285S–3292S. https://doi.org/10.1093/jn/133.10.3285S

The Post. (2025). Social media causes matcha shortage and drives global matcha trend. https://www.thepostathens.com/article/2025/10/matcha-shortage-social-media-trendy

Tran, H. H., Mansoor, M., Butt, S. R. R., Satnarine, T., Ratna, P., Sarker, A., Ramesh, A. S., Munoz, C., Jamil, D., & Mohammed, L. (2023). Impact of green tea consumption on the prevalence of cardiovascular outcomes: A systematic review. Cureus, 15(12), e49775. https://doi.org/10.7759/cureus.49775

van Dam, R. M., Hu, F. B., & Willett, W. C. (2020). Coffee, caffeine, and health. The New England Journal of Medicine, 383(4), 369–378. https://doi.org/10.1056/NEJMra1816604

Wilkinson, C. (2014). Banet-Weiser, S. (2012). AuthenticTM the Politics of Ambivalence in a Brand Culture. Journal of Consumer Culture, 14(1), 129-131. https://doi.org/10.1177/1469540513511020 (Original work published 2014)

Episoden indeholder klip fra følgende TikTok-profiler:

• https://www.tiktok.com/@sukimatchaclub
• https://www.tiktok.com/@miiisheru
• https://www.tiktok.com/@sophiya.studios
• https://www.tiktok.com/@briangremlin

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Litteraturliste: 

1. Ernst, E. (2000). Aromatherapy for health: Fact or fiction? International Journal of Aromatherapy, 12(2), 89–93.
2. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118–126.
3. Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195–205.
4. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Association of sauna bathing with reduced risk of cardiovascular mortality and all-cause mortality. JAMA Internal Medicine, 178(6), 856–857.
5. Lee, M. S., Choi, J., & Posadzki, P. (2012). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 71(3), 257–260.
6. Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: kill or cure? Experimental Physiology, 102(11), 1335–1355.
7. Westerlund, A., Uusitalo, A., Smolander, J., & Mikkelsson, M. (2004). The effect of whole-body cryotherapy on hormonal and inflammatory changes in rowers. Scandinavian Journal of Medicine & Science in Sports, 14(4), 260-265.
8. Zhao, J., Zhang, Q., Wang, Y., Li, Y., & Wang, L. (2022). The effect of high ambient temperature on human sperm parameters: A systematic review and meta-analysis. Environmental Science and Pollution Research, 29 (37), 56336–56348.

Episoden indeholder klip fra følgende TikTok-profiler:

• https://www.tiktok.com/@mindset.elevation.shop
• https://www.tiktok.com/@mindvalley
• https://www.tiktok.com/@health_haven4
• https://www.tiktok.com/@saunatrackerapp
• https://www.tiktok.com/@the_poop_princess
• https://www.tiktok.com/@barrettplasticsurgery
• https://www.tiktok.com/@disruptit
• https://www.tiktok.com/@quinematic
• https://www.tiktok.com/@viralgreenscreenhub

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Vært og manus: Sophie Birch

Producer, klip og lyddesign: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste: 

Cordova, R., Viallon, V., Fontvieille, E., Peruchet-Noray, L., Jansana, A., Wagner, K. H., Kyrø, C., Tjønneland, A., Katzke, V., Bajracharya, R., Schulze, M. B., Masala, G., Sieri, S., Panico, S., Ricceri, F., Tumino, R., Boer, J. M. A., Verschuren, W. M. M., van der Schouw, Y. T., Jakszyn, P., … Freisling, H. (2023). Consumption of ultra-processed foods and risk of multimorbidity of cancer and cardiometabolic diseases: a multinational cohort study. The Lancet Regional Health – Europe, 35, 100771. https://doi.org/10.1016/j.lanepe.2023.100771

Fødevarestyrelsen. (n.d.). Ultraforarbejdede fødevarer – FAQ og råd om forarbejdede madvarer. Styrelsen for Fødevarer, Landbrug og Fiskeri. Tilgængelig online: https://foedevarestyrelsen.dk/kost-og-foedevarer/alt-om-mad/de-officielle-kostraad/ultraforarbejdede-foedevarer

Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. https://doi.org/10.1136/bmj-2023-077310

Mendoza, K., Smith-Warner, S. A., Rossato, S. L., Khandpur, N., Manson, J. E., Qi, L., Rimm, E. B., Mukamal, K. J., Willett, W. C., Wang, M., Hu, F. B., Mattei, J., & Sun, Q. (2024). Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Lancet Regional Health – Americas, 37, 100859. https://doi.org/10.1016/j.lana.2024.100859

Monteiro, C. A., et al. (2019). Ultra-processed foods, diet quality, and health using the NOVA classification system. Public Health Nutrition, 22(1), 5–17. https://pubmed.ncbi.nlm.nih.gov/30487819

Nordic Council of Ministers. (2023). Nordic Nutrition Recommendations 2023: Integrating health and sustainability (Publication No. 2023:003).

https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

Episoden indeholder klip fra følgende TikTok-profiler:

• https://www.tiktok.com/@cleankitchennutrition
• https://www.tiktok.com/@amierhaidarmd
• https://www.tiktok.com/@h3alth.and.wellness
• https://www.tiktok.com/@foodtest.top

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