Personal Power Boost With Roksana Hussein

PPB 31. Unlocking Your Inner Power With Hypnotherapy

roksana@roksanahussein.com (Roksana Hussein) — Wed, 14 Aug 2024 00:00:00 +0000

In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind.

Introduction: Roksana's journey and mission
The focus of the episode: Hypnotherapy for anxiety, procrastination, and self-doubt
Why hypnosis is effective in getting unstuck
Client story: Overcoming polarity and blocks
Introduction to parts therapy with hypnosis
What is hypnotherapy? Understanding the subconscious mind
The science of brain waves and hypnotherapy's effectiveness
Different types of hypnotherapy: Regression, Parts, and Solution-Focused
Case studies: How hypnotherapy has transformed lives
Conclusion: Invitation to book a consultation and how to reach Roksana

PPB 30. EMDR Your Path to Emotional Freedom

roksana@roksanahussein.com (Roksana Hussein) — Wed, 31 Jul 2024 00:00:00 +0000

In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain.

Introduction to the importance of personal power and managing life as a working mom.
Overview of EMDR, its origin, and its effectiveness in processing trauma.
Explanation of how EMDR works, including the mechanics of bilateral stimulation.
Walkthrough of a typical EMDR session and the gradual approach to trauma therapy.
Discussion on the setup for EMDR sessions, including safety protocols and the importance of creating a secure therapeutic environment.
Real-life success stories demonstrating the transformative effects of EMDR on individuals' lives.
Closing remarks and invitation for feedback and interaction.

PPB 29. Stress

roksana@roksanahussein.com (Roksana Hussein) — Wed, 17 Jul 2024 00:00:00 +0000

In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.

Introduction to the episode's focus on stress management for working moms.
Exploration of common sources of stress, including multitasking and evening family routines.
Personal anecdotes on coping with daily chaos and finding personal downtime.
Discussion on the impact of loneliness and the feeling of disconnection, even in crowded settings.
Examination of workplace stress and its particular impact on women.
Coverage of various stressors like parenting challenges, caregiving for elderly relatives, and financial pressures.
Advice on practical techniques to reduce stress, including mindfulness, exercise, healthy eating, and social connectivity, wrapped up with a call to action for listener engagement and feedback.

PPB 28. From Heartache to Harmony - The Rarely Discussed Cost of Inner Peace

roksana@roksanahussein.com (Roksana Hussein) — Wed, 3 Jul 2024 00:00:00 +0000

In this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspectives on suffering and endurance, particularly within the South Asian community, and the contrasting Western views on personal empowerment and happiness.

Introduction to the podcast's focus on personal power and the challenge of being a working mom.
The emotional and physical challenges of walking away from detrimental relationships and situations.
Examination of cultural narratives around suffering, particularly in the South Asian community, and their impact on women.
The prolonged indecision and additional suffering that can arise from conflicting cultural expectations.
The concept of "exit tax": the unavoidable personal costs associated with making life-changing decisions.
Personal stories and insights on the intense personal and emotional investments and the pains of detachment.
Closing thoughts on the value of the difficult journey toward inner peace, the role of a transformation coach, and an invitation to engage further.

PPB 27. Rewriting Your Biography for Success

roksana@roksanahussein.com (Roksana Hussein) — Wed, 19 Jun 2024 00:00:00 +0000

In this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment.

Introduction to the importance of personal power and the challenges of being a working mom.
Discussing how our biography can block our potential, with a focus on addiction and general behavior influenced by past events.
Exploring childhood conditioning and its profound impact on our success and personal development.
A detailed case study of a client affected by parental conflicts, highlighting the effects of negative social modeling.
The importance of understanding and addressing the psychological impact of our upbringing to foster self-growth.
Strategies for healing from past wounds, including self-awareness, acceptance, forgiveness, and professional help.
Closing thoughts on maintaining emotional health, the long-term journey of self-care, and an invitation for listeners to engage further.

PPB 26 Season 2 Launch

roksana@roksanahussein.com (Roksana Hussein) — Wed, 5 Jun 2024 00:00:00 +0000

Roksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment.

Introduction to the theme of personal power and overcoming overwhelm.
Roksana discusses her hiatus, detailing her father’s illness and the impact of his passing.
Reflections on loss and the emotional journey of the past years.
Roksana shares a realization about living a life of service and making an impact, inspired by her father's legacy.
Preview of what to expect in season two, including transformational case studies and powerful mindset tools.
Encouragement for listeners to subscribe and share the podcast.
Roksana explains the benefits of working with a transformation coach and invites listeners to book a free consultation.
Closing remarks and social media plug.

PPB 25: How Guided Meditations Can Ease You Into A State of Acceptance and Connectedness

roksana@roksanahussein.com (Roksana Hussein) — Thu, 16 Sep 2021 00:00:00 +0000

In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace.

Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place.

Why not direct your thoughts to ease yourself into the Alpha brain wave with targeted guided mediations?

Grab Five Free Guided Meditations at https://coachroksana.com/free-meditations

PPB 24: Ushi (Personal Trainer) has reinvented her life despite living with an eating disorder

roksana@roksanahussein.com (ushi lad) — Wed, 24 Mar 2021 01:00:00 +0000

Ushi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her routine that she found the education and mindset to a long term wholesome living. In society we rarely ask if the end justifies the means. If it matters that the journey of becoming slimmer is wholesome or painful.

You can find Ushi here:

https://www.pushwithush.com

Connect with Roksana Hussein:

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Instagram https://www.instagram.com/transformationcoachingroksana/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

PPB 23: Jo Lee spun the script whilst discovering a passion and her tribe as she approached mid-life.

roksana@roksanahussein.com (Jo Lee) — Wed, 17 Mar 2021 01:00:00 +0000

Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to action for all sitting on a dream.

You can find Jo here:

www.vitalifenutrition.co.uk
insta: @vitalife_nutrition

FB: @vitalifenutrition1

Email: jolee@vitalifenutrition.co.uk

Connect with Roksana Hussein:

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Instagram https://www.instagram.com/transformationcoachingroksana/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

PPB 21: Jagdish Baghra shares her inspiring journey of overcoming limiting beliefs and establishing a successful business in the fashion industry

roksana@roksanahussein.com (Jagdish Baghra) — Wed, 30 Sep 2020 00:00:03 +0000

Jagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthood how many limiting beliefs she had to uncreate especially when it came to carving her identity as a female entrepreneur.

Jagdish is a Mum to two children with a special message for anyone sitting on the side lines wondering if they have what it takes to follow their dreams. Tune in!

You can find Jagdish Baghra on…

Website https://deesh-official.com

Facebook https://www.facebook.com/DeeshOfficial

Connect with Roksana Hussein:

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

PPB 20: Bharti Lim shares her personal journey of overcoming Imposter Syndrome and transforming her life

roksana@roksanahussein.com (Bharti Lim) — Wed, 23 Sep 2020 00:00:01 +0000

Bharti Lim shares her personal journey of feeling an Imposter in both her personal and work life. From a young age she felt a rebel going against the traditional path set out for a young Indian girl. In her late teens she was drawn to a male dominated career in Cyber Security where she was the minority female. She felt she had to prove herself and not show vulnerability. Later in life, Bharti fell in love with her now husband, a person outside of her own culture and once again she had to justify her choice in the face disproval. During the early phases of Motherhood, Bharti hit an all-time low in her life with suicidal ideation. She talks us through the events that built up to her wanting to take her own life. As a Mother, I totally relate to her challenges as I’m sure you will too. Bharti shares her inspiring journey of her road to recovery which I know every new mother will gain so many tips from.

Bharti is a very successful Cyber Security Specialist as well as the owner of Bee-utiful Creations by Bee where you can pick up beautifully made personalised goods. Bharti regularly donates money to mental health charities to give back, never forgetting the support that has helped her regain and rebuild her life.

You can find Bharti Lim on…

https://www.facebook.com/beeutifulcreationsbybee

Connect with Roksana Hussein:

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Website https://www.roksanahussein.com/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

PPB 19: Emma Hossacks returns to share her battle with anxiety and how she turned it into a superpower!

roksana@roksanahussein.com (Emma Hossacks) — Wed, 26 Aug 2020 00:00:18 +0000

Emma Hossack returns as a guest on this special podcast episode with Roksana Hussein! Let’s listen intently as they talk about Emma’s personal journey with Anxiety. Emma shares her battle with anxiety, and how she coped up with this condition. Something that most of us can definitely relate to! Emma used her experience with anxiety and turned into a super power since she is now able to identify with young people who need her expertise as an experiences coach. Be inspired with today's episode, enjoy!

In this episode, you’ll learn:

• About anxiety and depression, and why these conditions can be difficult to cure

• Why new mothers are prone to having anxiety and panic disorder

• That depression has a mask and cannot be detected easily

• That young people are vulnerable, and parents need to play close attention to the signs

Emma Hossack, the founder of ‘Transforming Young Minds’. Having had a very successful career, she took the decision to leave her job and concentrate on raising her daughters. Little did she know that being a full-time mum would be the hardest job of all. The birth of her second child made her realise how lack of control, fear of failure and the need to be ‘perfect’ had ruled her life and all came crumbling down when she couldn’t be. The strive for perfection caught up with her and she became low, self-critical and found it hard to see the positives in anything in her life.

She discovered NLP, a life changing course for me. She realised that she had never allowed herself to ‘fail’ and spent her life trying to please others, be liked but none of this made her truly happy. She thought about the world we live in and how it’s changing so fast. With the pressure of school, social media and the decline in mental health amongst young people, what better gift than the gift of NLP. To teach them that there is no such thing as failure, to get rid of negative thoughts and to not limit the belief in themselves. Maybe if she had discovered NLP as a child, she may not have spent many years striving for ‘perfection’.

She set up Transforming Young Minds to give young people the chance to overcome barriers that are holding them back, and to teach them the tools that will last them a lifetime.

You can find Emma Hossack on…

Website http://transformingyoungminds.co.uk/

Facebook https://www.facebook.com/transformingyoungmindstherapy/

Connect with Roksana Hussein:

Website https://www.roksanahussein.com/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Instagram https://www.instagram.com/transformationcoachingroksana/

PPB 18: Claire Morris returns to share the importance of community and facing your fears.

roksana@roksanahussein.com (Claire Morris) — Wed, 19 Aug 2020 00:00:12 +0000

In this episode, Claire Morris returns as a guest and joins Roksana to talk about Claire’s personal experiences and how she started her business with Arbonne. Claire shares how she discovered a synergy with Arbonne as it aligned with her core values. She also shares the importance of community and sisterhood. This conversation gives clarity on how we can create and choose the life that we want. Ready to get inspired? Make sure you stay tuned!

In this episode, you’ll learn:

Community has a huge positive impact on women’s emotional well-being
That women can give themselves permission to make new decisions when old choices no longer serve them
That if you want your business to grow, you have to align with your core values
Face your fears to tap into your potential and ultimate success
Why it’s important to surround yourself with positive people
Sharing your own experience can be hugely supportive for others!
Don’t settle on what you have right now, strive harder to achieve your dreams!

You can find Claire Morris on...

Website www.clairemorris449228884.arbonne.com

Instagram httsp://www.instagram.com/retailwithclarity

Facebook https://www.facebook.com/pg/Claire-Morris-Arbonne-International-1088430444530619

Connect with Roksana Hussein:

Website https://www.roksanahussein.com/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Instagram https://www.instagram.com/transformationcoachingroksana/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

PPB 17: Dhipa A. Lee continues to discuss her book "Written" covering domestic violence, restrictive cultural beliefs and freedom through choices (part 2)

roksana@roksanahussein.com (Dhipa A Lee, D. A. Lee) — Wed, 12 Aug 2020 00:00:07 +0000

This week Roksana and Dhipa A. Lee continue their conversation as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.

Roksana and Dhipa read extracts from the book to fully understand the concepts and beliefs of the character. Dhipa shares an inspirational message of hope that we each have the capability, opportunity and choice to create a fulfilling life.

As with first episode, you’ll continue to learn:

• That Domestic Violence should never be tolerated

• You are in control of your life despite the challenges faced

• We have different experiences in life, and that makes us unique

• Through loving yourself, you have the power to rewrite your life story

D.A. Lee is a Bangladeshi-born British author, artist, and poet, best known for her novel 'Written' published in 2019. Raised in a small town in Lancashire, England, Lee describes the cultural challenges of growing up in a Bengali household whilst navigating a western world.

Lee's novel, whilst fictional, draws on many of her own experiences of growing up in a Muslim family and explores the underworld of cultural expectations, arranged marriages, honour, abuse, and domestic violence that often limit women's choices.

Lee first started writing as a form of self-healing through the challenges of home life. The word 'Written' had become a poignant theme throughout the book, a word often expressed culturally to describe the notion of determinism and predestination adopted by most traditional Muslim families as a common explanation for events in life. Lee takes us on a journey through her character Eleanor, a young girl caught between a web of family secrets and lies where she comes into conflict with these values.

Today, Lee is an advocate for women's freedom of choice and encourages women to speak out and seek help if they feel they are in danger.

You can find Dipha Aziz Lee on…

Website www.dalee.co.uk

Facebook https://business.facebook.com/DALEEAuthor/

Connect with Roksana Hussein!

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Website https://www.roksanahussein.com/

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Instagram https://www.instagram.com/transformationcoachingroksana/

PPB 16: Dhipa A. Lee discusses her book "Written" covering domestic violence, restrictive cultural beliefs and freedom through choices (part 1)

roksana@roksanahussein.com (D. A. Lee, Dhipa A. Lee) — Wed, 5 Aug 2020 10:10:34 +0000

This week Roksana is joined by British-Bangladeshi Author Dhipa A. Lee as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.

In this episode, you’ll learn:

• That Domestic Violence should never be tolerated

• You are in control of your life despite the challenges faced

• We have different experiences in life, and that makes us unique

• Through loving yourself, you have the power to rewrite your life story

Lee's novel, whilst fictional, draws on many of her own experiences of growing up in a Muslim family and explores the underworld of cultural expectations, arranged marriages, honor, abuse, and domestic violence that often limit women's choices.

Today, Lee is an advocate for women's freedom of choice and encourages women to speak out and seek help if they feel they are in danger.

You can find Dhipa A. Lee:

Website: www.dalee.co.uk

Facebook: https://business.facebook.com/DALEEAuthor/

Connect with Roksana Hussein:

Website: https://www.roksanahussein.com/

Facebook: https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

LinkedIn: https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Instagram: https://www.instagram.com/transformationcoachingroksana/

PPB 15: Verity Bramwell shares pragmatic actionable strategies for suicide prevention

roksana@roksanahussein.com (Verity Bramwell) — Wed, 22 Jul 2020 00:00:06 +0000

In this week’s episode, Roksana is joined by Verity Bramwell as they talk about actionable strategies for suicide prevention. Verity has an extensive personal history with suicide and mental health. She shares her unique insight into how communication and vulnerability between parents and children can work to protect the whole family’s mental health to keep suicidal acts at bay.

In this episode, you’ll learn:

Her four suicide attempts and the background for each one
The relationship between self-care and open communication. You don’t always have to say “yes”!
The lack of engagement from her counselor. How can we address this in the family?
Modeling vulnerability to your children while they are young, so they express it themselves
Dealing with the truth of COVID-19 with your children
How to have conversations with children regarding suicidal thoughts and available resources to learn from

About Verity Bramwell:

Experienced charity worker with a history of voluntary work in the secondary education industry. Skilled in Mental Health Advocacy, Training Delivery, Team Coordination, Event Management, and Resiliency. Strong training deliverer with a Bachelor of Science - BSc in Psychology from The Open University.

You can find Verity Bramwell on...

LinkedIn: https://www.linkedin.com/in/verity-bramwell-77168314a/

Twitter: https://twitter.com/veritybramwell

Zero Suicide Alliance: https://www.zerosuicidealliance.com/

Papyrus: https://papyrus-uk.org/

Connect with Roksana Hussein!

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

PPB 14: Jenni Kiddle on mending our relationship with food and drink

roksana@roksanahussein.com (Jenni Kiddle) — Wed, 24 Jun 2020 00:00:03 +0000

This week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life.

In this episode, you’ll learn:

Spending quality time and having pleasure with food
Listening to your body to know the food that uniquely works for you. You don’t need to feel guilt because of the diet culture!
How “food rules” can turn into eating disorders. Love food!
Why do women struggle with weight management after having children?
Being mindful of the inner voice and establishing a good example for your kids
The significance of rest and the consequences of ignoring it. Society is too obsessed with productivity!

About Jenni Kiddle:

Hello! My name is Jenni. I'm doolally about dogs, addicted to avocados and fanatical about health and fitness. I’m a registered Nutritional Therapist and trained health coach and I am dedicated to supporting you in living a wholesome life.

Let’s chat a bit about me first...

My story begins at University, where I studied Psychology. From a young age, I have believed it’s my purpose to help others and make a positive difference to people’s lives. In my second year, I became aware that, perhaps under the stress of transitioning twenties, I wasn’t making nourishing choices. I noticed that my relationship with food wasn’t healthy, nor was my relationship with myself. Are these connected? Absolutely.

I truly believe that the only way to see light is to experience some dark. The light for me was discovering the power and importance of loving, nourishing and properly fueling your body – not only with good food and movement, but with emotional, spiritual, social and environmental health too. I am not only fascinated by the power of food, but also passionate about self-care and living a mindful, joyful and healthy life.

I trained at The Institute of Optimum Nutrition in London, one of the UK's leading schools of science and evidence based Nutritional Therapy. I am a member of the British Association for Applied Nutrition and Nutritional Therapy as well as being registered with the Complementary and Natural Healthcare Council government body.

This journey is still something I work on every day – good health and fulfillment it isn’t a path with an ending. My purpose, and my job as a nutritional therapist, is to help you to on your path too.

You can find Jenni Kiddle on...

Website: https://www.nettleandrosenutrition.com/

Instagram: https://www.instagram.com/nettlerosenutrition/

LinkedIn: https://www.linkedin.com/in/jenni-kiddle-72620654/

Facebook: https://www.facebook.com/nettleandrosenutrition/

Connect with Roksana Hussein!

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

PPB 13: Beejal Coulson shares her remarkable journey, outlining the descent and how recovering her health led to discovering her life's purpose.

roksana@roksanahussein.com (Beejal Coulson) — Wed, 17 Jun 2020 00:00:13 +0000

This week Roksana is joined by Beejal Coulson, Rapid Transformational Therapy (RTT) coach and founder of Quantum Life Technique. Beejal is a wife and mum who had fallen out of love with the daily grind of teaching as a marketing lecturer. During this time, she also developed two autoimmune conditions that resulted in her inability to continue working. On the podcast, Beejal shares remarkable her journey of transformation as she started the journey of healing and discovering her life's purpose.

In this episode, you’ll learn:

The reason for the physical, mental, emotional, and spiritual strain she experienced
The value of listening to yourself without questioning and judging.
Knowing that your body can heal itself instead of falling at the mercy of medical intervention. Take responsibility for your own health!
What were the “healing habits” that allowed Beejal to get to a better point in her life?
Seeing that life doesn’t happen to us, but life happens for us
Learning to accept yourself. Being different is great!

About Beejal Coulson:

After living with IBS for many years, experiencing a nervous breakdown and being diagnosed with Anxiety and Hypothyroid I have been able to be liberated from the understanding of the root causes and be reprogrammed to live life without compromise as a result of training in and experiencing Rapid Transformational Therapy. I am a highly experienced with an astounding track record of successes.

My curiosity to want to live an extraordinary life led me to creating and founding Quantum Life Technique. I discovered my highest potentials and aligned to them and shared the process with my clients who were able to fast tracked their futures.

Work with me and your life will be transformed and you will be empowered so you too can live the life you love.

You can find Beejal Coulson on...

Website: https://beejalcoulson.com/

LinkedIn: https://www.linkedin.com/in/beejal-coulson-b45a438/

Facebook: https://www.facebook.com/beejalcoulson/

Instagram: https://www.instagram.com/beejalcoulson/

Get Beejal’s book here! https://www.amazon.com/Ignite-Female-Change-Makers-Exceptional-ebook/dp/B088P7MFK9/

Connect with Roksana Hussein!

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

PPB 12: Kristina Sandstrom, Psychologist specialising in EDMR and Trauma shares her experience of treating war victims in Iraq.

roksana@roksanahussein.com (Roksana Hussein) — Wed, 10 Jun 2020 09:41:10 +0000

Kristina Sandstrom (Mum of two) is a Counselling Psychologist specialising in Trauma. In this episode Kristina shares how an opportunity (NGO) to travel to and live in war torn Iraq to heal traumatised victims was a fairly easy move for her since it aligned with her core values. Kristina shares as much as she can about the circumstances, her role to establish trust and how she dug deep to keep herself in a healthy mindset.

PPB 11: Sophia K. Choudry attributes the growing pains as a 'Misfit' and a 'Third Parent' to shaping her Entrepreneurial skills and spirit.

roksana@roksanahussein.com (Sophia K. Chaudry) — Wed, 27 May 2020 00:00:31 +0000

Join Roksana Hussein (Personal Power Boost) and Sophia K. Choudry (Rotibox) as they chat about growing as a “Misfit” and her experience of being an entrepreneur. Sophia gives her story of growing up in an environment where she’s alienated and in a family that had a severe lack of communication. Sophia also shares the development of her leadership skills by becoming the “Third Parent” for her siblings. They touch on discovering life outside the nine to five and shifting her mindset as she created Rotibox.

By the end of this episode, you will learn to keep moving forward, live a positive life, and understand you can make a change. Enjoy!

About Rotibox:

Rotibox is the new modern solution for making traditional homemade rotis, without the mess. Hassle free, convenient, and more hygienic - with rotibox, you will spend less time cleaning, and more time on the things you love.

You can find Sophia Choudry on...

LinkedIn: https://www.linkedin.com/in/sophia-k-choudry-376a829b/?originalSubdomain=uk

Facebook: https://www.facebook.com/rotiboxofficial/

Connect with Roksana Hussein...

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

PPB 10: How to R.I.S.E to Success with founder of The Brain Boss, Patrice Lynn

roksana@roksanahussein.com (Patrice Lynn) — Mon, 18 May 2020 20:50:33 +0000

Join Roksana Hussein (Personal Power Boost) and Patrice Lynn as they talk about rising to success and commanding your brain. Patrice is an expert on personal and professional development who understands the secrets of the human mind that can release your hidden potential! She explains the science of putting focus on the things you want to do and how to use uncomfortable situations to shift your life to success. They also get into the benefits of journaling by hand in understanding yourself.

By the end of this episode, you will learn to visualize your ideal life, be clear on what that is, and focus on it to drive results. Stay tuned, and enjoy the podcast!

You can find Patrice Lynn on...

Website, Rise to Success, and Brain Boss https://www.patricelynn.com/

Brain Boss Challenge https://www.brainbosschallenge.com/

Connect with Roksana Hussein!

LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Website https://www.roksanahussein.com/

Instagram https://www.instagram.com/transformationcoachingroksana/

Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

About Patrice Lynn:

Would you like to learn alongside someone who really understands the challenges you face in life? Patrice Lynn is that person. She was born into a turbulent marriage and her parents divorced when Patrice was 2 years old. Just a few years later at 6 years old she and other children were abused by a neighborhood pedophile. Throughout life she suffered multiple brain injuries via bicycle, trampoline, and skiing accidents. At age 17 Patrice had a near death experience in ICU after a kidney removal surgery.

Because of the trauma she experienced early on in life, she developed a rare mental health condition, but did not know about this until decades later. In the meantime, she was diagnosed with ADHD as an adult. Her mental challenges have impacted her relationally financially, and emotionally, and given her unlimited compassion for others who struggle with these same things.

Patrice discovered the path of personal and professional development just out of college and it literally altered the course of her life. Quickly she learned to take responsibility for her life, and be proactive to rise above her circumstances and create incredible results. Patrice has become an award-winning international Coach, worked with Fortune 100 companies, captured stages, empowered thousands of business owners and individuals, wrote a bestselling book, and entertained celebrities. She is a veteran in this exciting field and wants to share what she knows with you...so you can live your best life now!

PPB 09: Solo Episode - The Backstory, Why I Serve As A Transformation Coach

roksana@roksanahussein.com (Roksana Hussein) — Tue, 12 May 2020 19:00:08 +0000

Join me on this Solo Episode where we rewind to 2013. I share the twists and turns that led me to become a Transformation Coach and share my ambitious growth plans for the next 12 months.

Please subscribe, rate and review the Podcast.

Hangout with me on:

FB https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Insta: https://www.instagram.com/transformationcoachingroksana/

PPB 08. Mini Launch series: Emma defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Emma Hossack) — Sun, 3 May 2020 20:44:39 +0000

Emma Hossack of Transforming Young Minds will return for an in-depth conversation sharing how anxiety had its firm grip during childhood and well into adulthood. Emma intentionally and proactively sought support. She left a successful corporate role, retrained and established Transforming Young Minds. Emma passionately made her mess her message and has gone onto change the trajectory of young people’s lives so they can live joyfully.

You can find out more about Emma at:

www.transformingyoungminds.com

PPB 07. Mini Launch Series: Claire defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Claire Morris) — Sun, 3 May 2020 20:35:24 +0000

Claire Morris will return for an in-depth conversation detailing how knowing her core values led to a natural transition from a successful corporate career into Network Marketing. Claire will share the mindset shifts necessary and how creating community propelled her to go from strength to strength.

You can find Claire at:

W: www.clairemorris449228884.arbonne.com

Insta: @retailwithclarity

PPB 06. Mini Launch Series: Jo Lee defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Jo Lee) — Sun, 3 May 2020 20:29:06 +0000

Jo Lee will be back for a much longer in-depth interview into how she activates her personal power to grow from strength to strength in her life.

You can find Jo Lee at:

W: https://www.vitalifenutrition.co.uk

FB: https://www.facebook.com/vitalifenutrition1/

PPB 05. Mini Launch Series: Sophia defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Sophia K Chaudry) — Sun, 3 May 2020 20:23:22 +0000

Sophia K. Choudry will return for an in-depth conversation sharing how being a misfit and a ‘third parent’ became her superpower! Sophia is a leader amongst leaders. Her entrepreneurial journey is filled with trials and victories that will have you at the edge of your seat. She is one to watch!

You can find Sophia at:

W: https://www.rotibox.co.uk/blog-dream-hope-230120

FB: www.facebook.com/rotiboxfficial

Insta: www.instagram.com/rotiboxofficial

PPB 04. Mini Launch series: Yasmin defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Yasmin Vorajee) — Sun, 3 May 2020 20:16:29 +0000

Yasmin Vorajee of Tiny Time Big Results will return for an in-depth conversation sharing how resisting her parents’ cultural beliefs about girls shaped her to become a little fighter early on! Like many of us, she fell into a corporate career but it didn’t fulfil her in the way her own coaching practice does now. She shares how she made the transition and how satisfying it is to be available for her young family.

You can find out more about Yasmin at:

W: https://www.yasminvorajee.com

PPB 03. Mini Launch series: Jagdish defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Jagdish Baghra) — Sun, 3 May 2020 20:10:38 +0000

Jagdish Baghra will return for an in-depth conversation sharing how she navigated ‘others’ beliefs to discover her own dreams. Jagdish grew up in a traditional Sikh family where the voices of her elders conflicted with her dreams and desires. It took an insightful conversation with a coach for Jagdish to leap into taking risks and realising her dreams.

You can find Jagdish at:

W: www.deesh-official.com

FB: @deesh

Insta: @deeshofficial

PPB 02. Mini Launch series: Antonina defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Antonina Mamzenko) — Sun, 3 May 2020 20:00:11 +0000

Antonina Mamzenko will return for an in-depth conversation sharing how she just knew she needed to live in London. She was born in Russia, trained as a Lawyer but something compelled her to move to the UK. Since her move she accidently discovered a love for Photography and has become an award-winning photographer. She shares how invites failure and has reinvented herself many times over.

You can find Antonina at:

https://www.mamzenko.com/
https://www.instagram.com/mamzenko/
https://www.facebook.com/LondonFamilyPhotographer/

PPB 01. Mini Launch series: Danielle defines success and satisfaction in her work and personal life.

roksana@roksanahussein.com (Danielle Wallington) — Sun, 3 May 2020 19:53:20 +0000

Danielle Wallington will return for an in-depth conversation delving into her childhood shyness. She will share how being shy gave her traits that enabled her to become the successful entrepreneur she is today.

You can find out more about Danielle at:

www.milknbizz.net
www.milknfizz.co.uk
www.instagram.com/milknbizz
www.instagram.com/milknfizz
www.facebook.com/milknfizz
www.facebook.com/milknbizz

Trailer

roksana@roksanahussein.com (Roksana Hussein) — Mon, 24 Feb 2020 12:26:57 +0000

I share a birds-eye view of why I chose to radiate love to everything I touch despite the pain, anger and hurt of my childhood. As a working mum and transformation coach, I am not immune from negative thinking loops however I have discovered tools to quickly get me back to being driven, passionate and an action-taker.