https://simplecast.com Cheers, Mama! A podcast focused on mindset and WHOLE-life strategy for ambitious, multi-passionate women. en Mon, 11 May 2026 09:00:00 +0000 Mon, 11 May 2026 09:00:14 +0000 https://cheers-mama.simplecast.com Cheers, Mama! https://image.simplecastcdn.com/images/c6988658-c970-4206-a33b-155fd9ba1887/7525c6b4-5f84-435a-9d30-901b8438f30a/3000x3000/cheers-20mama-20podcast-20cover-20art-202025.jpg?aid=rss_feed https://cheers-mama.simplecast.com episodic A podcast focused on mindset and WHOLE-life strategy for ambitious, multi-passionate women. Katie Dragos false https://feeds.simplecast.com/AKGmDQR4 mom, moms together, parenting, real talk, reframe, unleash your awesome, working mamahood, working mom, whole-life, ambitious, multi-passionate, personal growth, self development, strategy Katie Dragos katiedragos@gmail.com 739e693d-81cd-4b20-a8e2-124c158e8887 You Are Not Crazy FINAL CALL for our Spring 2026 Women’s Retreat tickets! Get the details (and see pictures of the amazing water views from the house!) for our ”Reignite Your Most Powerful HER” retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

 

Not able to make the retreat but curious about other ways to work with me in coaching? 
Head over to my website to see many options at https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 11 May 2026 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/you-are-not-crazy-DeTsP53G FINAL CALL for our Spring 2026 Women’s Retreat tickets! Get the details (and see pictures of the amazing water views from the house!) for our ”Reignite Your Most Powerful HER” retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

 

Not able to make the retreat but curious about other ways to work with me in coaching? 
Head over to my website to see many options at https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> You Are Not Crazy Katie Dragos 00:34:28 A special reminder for the multi-passionate/ daydreamer/ visionary A special reminder for the multi-passionate/ daydreamer/ visionary mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 264 95b016eb-6dba-4a5a-8d61-afa00045055d Who Says You Can’t? There tons of ways to learn, connect and have fun with me (Katie) and the amazing women in our community! See opportunities below ⬇️

Spring 2026 Women’s Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our ”Reignite Your Most Powerful HER” retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

 

Not able to make the retreat but curious about other ways to work with me in coaching? 
Head over to my website to see many options at https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 4 May 2026 13:51:28 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/who-says-you-cant-v6lrakAA There tons of ways to learn, connect and have fun with me (Katie) and the amazing women in our community! See opportunities below ⬇️

Spring 2026 Women’s Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our ”Reignite Your Most Powerful HER” retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

 

Not able to make the retreat but curious about other ways to work with me in coaching? 
Head over to my website to see many options at https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Who Says You Can’t? Katie Dragos 00:38:29 A celebration (and empowerment) of your joy, peace & capacity. ⚡️ A celebration (and empowerment) of your joy, peace & capacity. ⚡️ mindset, align your life, leading through change, women’s event, women’s community, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, women’s retreat, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, mothers day, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 263 32fe983e-d29f-474f-911b-8d8f2d2fe1f6 *INTERVIEW* Getting Honest with Yourself & Re-energizing Work w/Career Coach, Sarah Decker Connect with Sarah on Instagram at: @sarah.decker.coaching

Check out her podcast, “I hate my job. Now what?”

And sign up for her newsletter and learn more at: https://www.sarahdecker.com/


Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow so others can find it. Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 27 Apr 2026 09:00:00 +0000 katiedragos@gmail.com (Sarah Decker) https://cheers-mama.simplecast.com/episodes/interview-w-sarah-decker-NnwdpTo7 Connect with Sarah on Instagram at: @sarah.decker.coaching

Check out her podcast, “I hate my job. Now what?”

And sign up for her newsletter and learn more at: https://www.sarahdecker.com/


Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow so others can find it. Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Getting Honest with Yourself & Re-energizing Work w/Career Coach, Sarah Decker Sarah Decker 01:02:07 Sarah and Katie talk about loving work, working motherhood and getting clear on what you want in work and life. Sarah and Katie talk about loving work, working motherhood and getting clear on what you want in work and life. mindset, align your life, leading through change, reconnect with yourself, working motherhood, work life, alignment, cheers mama podcast, tangible tips, make peace with yourself, career coach, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, advance career coach, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, work life harmony, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 262 01bb43e9-302e-459b-9d91-53c3375efcda *OUT LOUD* The thing that no one tells you… There tons of ways to learn, connect and have fun with me (Katie) and the amazing women in our community! See opportunities below ⬇️

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 20 Apr 2026 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/out-loud-the-thing-that-no-one-tells-you-oLmng3xP There tons of ways to learn, connect and have fun with me (Katie) and the amazing women in our community! See opportunities below ⬇️

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *OUT LOUD* The thing that no one tells you… Katie Dragos 00:20:13 Real talk about what moving forward feels like. Real talk about what moving forward feels like. mindset, align your life, leading through change, reconnect with yourself, working motherhood, purposeful change, alignment, cheers mama podcast, tangible tips, level up, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, shifting on purpose, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, moving forward, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, next chapter, community, values false full 261 3cb2c75d-c588-407d-8154-dec9e89805f8 *INTERVIEW* Surrendering to Self Awareness w/Your ADHD Guy, Ron Souers Connect with Ron over on TikTok at: https://www.tiktok.com/@ron.solo1

Check out Ron's self-discovery journal on his website at: www.yourADHDguy.com

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 13 Apr 2026 09:00:00 +0000 katiedragos@gmail.com (Ron Souers) https://cheers-mama.simplecast.com/episodes/interview-w-ron-souers-BZz_nAj6 Connect with Ron over on TikTok at: https://www.tiktok.com/@ron.solo1

Check out Ron's self-discovery journal on his website at: www.yourADHDguy.com

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Surrendering to Self Awareness w/Your ADHD Guy, Ron Souers Ron Souers 00:58:40 Ron shares his path to discovering he has ADHD, and what faith and awareness have opened up for him. Ron shares his path to discovering he has ADHD, and what faith and awareness have opened up for him. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, adhd brain, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, adhd, mini episode, finding peace, self awareness, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 260 db844889-7482-4bca-8db7-68e6c898f8a5 The Other Side 🎩 ➡️ Access the FREE Simply Start! Workshop for the 6 Simple Steps to Get Into Action - TODAY! Get the free workshop HERE. Listen in and participate in your own time to get charged up to take some (real and game-changing) action!
 

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Wed, 8 Apr 2026 20:47:40 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-other-side-PVh65EPf ➡️ Access the FREE Simply Start! Workshop for the 6 Simple Steps to Get Into Action - TODAY! Get the free workshop HERE. Listen in and participate in your own time to get charged up to take some (real and game-changing) action!
 

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> The Other Side 🎩 Katie Dragos 00:29:38 Evolving into the JUICINESS of what’s next…take a peek behind the curtain! Evolving into the JUICINESS of what’s next…take a peek behind the curtain! mindset, align your life, leading through change, reconnect with yourself, working motherhood, embracing change, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, change ahead, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, thought leadership, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, new season, energy, evolving leadership, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 259 f4e7e941-31bb-4c05-b835-86a673ec1b70 The Power of Choice ⚡️ Access the FREE Simply Start! Workshop for the 6 Simple Steps to Get Into Action - TODAY! Get the free workshop HERE. Listen in and participate in your own time to get charged up to take some (real and game-changing) action!
 

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Tue, 31 Mar 2026 15:08:08 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-power-of-choice-cNLtAn8R Access the FREE Simply Start! Workshop for the 6 Simple Steps to Get Into Action - TODAY! Get the free workshop HERE. Listen in and participate in your own time to get charged up to take some (real and game-changing) action!
 

Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> The Power of Choice ⚡️ Katie Dragos 00:30:08 Katie shares about a heartfelt shift and reminds you of your own power. Katie shares about a heartfelt shift and reminds you of your own power. mindset, align your life, leading through change, the power is yours, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, power, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, choice, community, values false full 258 babe5c33-cefb-4bd0-9771-fef62a91fa91 *INTERVIEW* Minimize Distractions and Find Your Flow w/Steven Puri Connect with Steven at: Steven@TheSukha.co

And be sure to say hi and let him know you heard him on the Cheers, Mama! podcast. 

 

And try out The Sukhu app and website yourself at: thesukha.co

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 23 Mar 2026 09:00:00 +0000 katiedragos@gmail.com (Steven Puri) https://cheers-mama.simplecast.com/episodes/interview-minimize-distractions-and-find-your-flow-w-steven-puri-XDm_w8Bb Connect with Steven at: Steven@TheSukha.co

And be sure to say hi and let him know you heard him on the Cheers, Mama! podcast. 

 

And try out The Sukhu app and website yourself at: thesukha.co

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Minimize Distractions and Find Your Flow w/Steven Puri Steven Puri 01:18:01 Steven shares his passion for helping others work less and live more - through his career. And now through Sukha! Steven shares his passion for helping others work less and live more - through his career. And now through Sukha! mindset, align your life, leading through change, work life balance, reconnect with yourself, working motherhood, work life, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, work flow, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, flow state, learning opportunity, sukha, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, work life harmony, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 257 67ef9ead-d7c2-485f-b472-b616f41c3878 Life as a Kaleidoscope Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 16 Mar 2026 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/life-as-a-kaleidoscope-A86Ipz7U Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Life as a Kaleidoscope Katie Dragos 00:21:31 Thinking of it this way when life is busy (and some mama real-talk) Thinking of it this way when life is busy (and some mama real-talk) mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, kaleidoscope, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, busy mom, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, real talk, community, values false full 256 353a9eb1-5213-47a3-90fb-02068c5c376c *KEEPING IT REAL* Doing it “ALL” Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Tue, 10 Mar 2026 16:03:22 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keeping-it-real-how-i-really-do-it-all-lepp5sVS Retreat tickets are officially on sale and available now! Get all of the details (and see pictures of the amazing water views from the house!) for our Spring Women's Retreat at: https://katiedragos.com/retreat

Grab your ticket to join us for the full weekend (2 night stay) or Saturday-only option. 

*All of the women attending our Spring Retreat will get access to our virtual women's COMMUNITY for 6 months, to receive support, connection and mindset coaching leading into the event and continuing after! 

 

Not able to make the retreat but curious about The COMMUNITY? Check out the details for our monthly virtual women's group, at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *KEEPING IT REAL* Doing it “ALL” Katie Dragos 00:41:42 Here's the real talk (and tips) on live events, energy management and doing it “all”. Here's the real talk (and tips) on live events, energy management and doing it “all”. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, spring retreat, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, reconnect with self, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, women’s retreat, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, north beach md, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, chesapeake maryland, chesapeake beach md, be the light, working mom, positive daily habits, maryland leadership maryland mom, powerful her, community, maryland retreat, values false full 255 70a88316-8f15-4d78-9ce7-cab2c2fbd1f1 *INTERVIEW* Clear to Create & Claim Love to Meet You w/Riana Malia Connect with Riana in many ways:

Website: https://rianamalia.com
Podcast Page: https://Podcast.rianamalia.com
Instagram: https://www.instagram.com/rianamalia/
YouTube: https://www.youtube.com/@rianamalia
Tiktok: https://www.tiktok.com/@rianamalia121
Facebook: https://www.facebook.com/RianaMalia

 

Curious to know your hidden love patterns? Take the Extraordinary Love Index™(ELI™)! - a 40-question self-discovery tool that reveals the hidden patterns quietly shaping your love life and keeping you from the extraordinary partnership you’re ready for. Listeners receive a personalized 28-page report that highlights their unique blueprint and the next steps to reset it. Take the ELI™ quiz at www.quiz.rianamalia.com


And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 2 Mar 2026 10:00:00 +0000 katiedragos@gmail.com (Riana Malia) https://cheers-mama.simplecast.com/episodes/interview-clear-to-create-claim-love-to-meet-you-w-riana-malia-YT4Fifvf Connect with Riana in many ways:

Website: https://rianamalia.com
Podcast Page: https://Podcast.rianamalia.com
Instagram: https://www.instagram.com/rianamalia/
YouTube: https://www.youtube.com/@rianamalia
Tiktok: https://www.tiktok.com/@rianamalia121
Facebook: https://www.facebook.com/RianaMalia

 

Curious to know your hidden love patterns? Take the Extraordinary Love Index™(ELI™)! - a 40-question self-discovery tool that reveals the hidden patterns quietly shaping your love life and keeping you from the extraordinary partnership you’re ready for. Listeners receive a personalized 28-page report that highlights their unique blueprint and the next steps to reset it. Take the ELI™ quiz at www.quiz.rianamalia.com


And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Clear to Create & Claim Love to Meet You w/Riana Malia Riana Malia 01:00:12 Riana shares her story and the powerful pathways to help you uncover and rewrite your future. Riana shares her story and the powerful pathways to help you uncover and rewrite your future. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, love life, stand on your story, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, find love, leadership, leadership skills, repatterning, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, refinding you, positive daily habits, maryland leadership maryland mom, community, values false full 254 c71b8f2d-81b1-4a70-a352-679940e6ec97 *REAL TALK* The conversation that inspired CHANGE There are some exciting things coming up - like an in-person Disco Dinner with the Girls, and a Spring women's retreat!, virtual workshops and more!

Local MD/DC/VA ladies, grab your Buy One/Get One! ticket to Disco Dinner with the Girls HERE!

 

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events, etc. 

 

Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> Mon, 23 Feb 2026 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/real-talk-the-conversation-that-inspired-change-xRWH9gAl There are some exciting things coming up - like an in-person Disco Dinner with the Girls, and a Spring women's retreat!, virtual workshops and more!

Local MD/DC/VA ladies, grab your Buy One/Get One! ticket to Disco Dinner with the Girls HERE!

 

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events, etc. 

 

Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> *REAL TALK* The conversation that inspired CHANGE Katie Dragos 00:28:53 How a conversation with my son immediately led to me changing the way I do things… How a conversation with my son immediately led to me changing the way I do things… mindset, align your life, leading through change, a new way, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, changing things up, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, a new path, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 253 5c74f31c-374b-4603-94c7-a77149d846e8 (Remembering to) Keep the Main Thing There are some exciting things coming up - like an in-person Disco Dinner with the Girls, and a Spring women's retreat!, virtual workshops and more!

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events, etc. 

 

Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> Mon, 16 Feb 2026 11:05:46 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/remembering-to-keep-the-main-thing-fyhdDpkJ There are some exciting things coming up - like an in-person Disco Dinner with the Girls, and a Spring women's retreat!, virtual workshops and more!

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events, etc. 

 

Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> (Remembering to) Keep the Main Thing Katie Dragos 00:25:48 A powerful reminder to stay focused when things feel like "A LOT". A powerful reminder to stay focused when things feel like "A LOT". mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, millennial mom, learning opportunity, millennial mom life coach, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, life coach, be the light, working mom, positive daily habits, mother load, maryland leadership maryland mom, community, values false full 252 5c30b7f9-be01-4d63-b624-8fd3295224a8 *MINI* Getting to the GOOD Stuff Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 9 Feb 2026 20:07:24 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-getting-to-the-good-stuff-Iaw4MJaI Learn about my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *MINI* Getting to the GOOD Stuff Katie Dragos 00:11:47 2 questions to think differently and move with intention. 2 questions to think differently and move with intention. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, the good stuff, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, think differently, values false full 251 dd23e82e-60d9-4daa-aa3b-d73c675bebc6 *INTERVIEW* Trust Your Intuition and Let Yourself Play w/Jeff Allen If you want to connect with Jeff directly, you can find him at David's Bridal in Ferndale, MD. Or reach out to Katie and she'll make the connection (one of her favorite things to do! - connecting awesome people with other awesome people!)

 

If you are feeling inspired from this conversation to be more YOURSELF, and want to do some exploring of self in a safe and seen place, I have openings for individual coaching this month!

Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

 

*Podcast cover image by Christina Tundo Photography

]]> Mon, 2 Feb 2026 10:00:00 +0000 katiedragos@gmail.com (Jeff Allen, Christina Tundo) https://cheers-mama.simplecast.com/episodes/interview-trust-your-intuition-and-let-yourself-play-w-jeff-allen-d_VQllnJ If you want to connect with Jeff directly, you can find him at David's Bridal in Ferndale, MD. Or reach out to Katie and she'll make the connection (one of her favorite things to do! - connecting awesome people with other awesome people!)

 

If you are feeling inspired from this conversation to be more YOURSELF, and want to do some exploring of self in a safe and seen place, I have openings for individual coaching this month!

Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

 

*Podcast cover image by Christina Tundo Photography

]]> *INTERVIEW* Trust Your Intuition and Let Yourself Play w/Jeff Allen Jeff Allen, Christina Tundo 00:54:00 Welcoming our first guy on the CM podcast! Jeff and I had a great conversation - all about trusting yourself! Welcoming our first guy on the CM podcast! Jeff and I had a great conversation - all about trusting yourself! mindset, align your life, leading through change, be you, reconnect with yourself, trust yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 250 e5019920-a33d-43ac-ab8d-9a28ab4f7af2 *OUT LOUD* The juxtaposition of it all Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Tue, 27 Jan 2026 22:35:53 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/out-loud-the-juxtaposition-of-it-all-BlOJv31X Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *OUT LOUD* The juxtaposition of it all Katie Dragos 00:30:13 I'm trying something different...still 100% from the heart. I'm trying something different...still 100% from the heart. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, mom coach, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, millennial mom, learning opportunity, millennial mom life coach, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, from the heart, life coach, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 249 95d350f8-7fce-4527-aa3d-44fac73edbcd Connecting the Dots ✨ Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 19 Jan 2026 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/connecting-the-dots-8xVkPcAV Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Connecting the Dots ✨ Katie Dragos 00:27:09 It’s wild sometimes when you think about it…and makes so much sense… It’s wild sometimes when you think about it…and makes so much sense… mindset, align your life, leading through change, it all makes sense, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, fate, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, where you’re meant to be, energetic alignment, caregiver, ceo of your life, stronger together, energy management, understanding your path, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, connecting the dots, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 248 b7c79c6f-ad33-4b87-be4a-8bc17b2e4680 Big Little Shifts ⚡️ Let’s DREAM and VISION together for the year ahead!  I'm hosting a 2026 Vision Planning Workshop on January 12th 2026! If you're ready to get CLEAR on your path and more INTENTIONAL in envisioning and taking authentic action for the big goals and dreams ahead of you, this is going to be a workshop you won't want to miss!

 

Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 12 Jan 2026 10:00:00 +0000 katiedragos@gmail.com (Andrea Louth, Jesse Itzler, Diana Andrews, James Clear, Amber Lilyestrom) https://cheers-mama.simplecast.com/episodes/big-little-shifts-_TeaOruZ Let’s DREAM and VISION together for the year ahead!  I'm hosting a 2026 Vision Planning Workshop on January 12th 2026! If you're ready to get CLEAR on your path and more INTENTIONAL in envisioning and taking authentic action for the big goals and dreams ahead of you, this is going to be a workshop you won't want to miss!

 

Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-me

Or fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contact

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Big Little Shifts ⚡️ Andrea Louth, Jesse Itzler, Diana Andrews, James Clear, Amber Lilyestrom 00:36:31 Katie talks habits, consistency and the little shifts that can make a BIG difference. Katie talks habits, consistency and the little shifts that can make a BIG difference. mindset, goals, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, new year, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, little shifts, reframe, big shifts, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, habits, resolutions, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 247 40c483d4-6973-40bf-b6f1-693458469bab 5 Steps to Get Into Energetic Creation/Action Mode Let’s DREAM and VISION together for the year ahead! 

I'm hosting a 2026 Vision Planning Workshop (at two different times, on January 12th 2026!) If you're interested in getting more CLEAR on your path and more INTENTIONAL in envisioning and taking authentic action for the big goals and dreams ahead of you, this is going to be a workshop you won't want to miss!

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 5 Jan 2026 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/5-steps-to-get-to-energetic-creation-action-mode-oC_hPxNB Let’s DREAM and VISION together for the year ahead! 

I'm hosting a 2026 Vision Planning Workshop (at two different times, on January 12th 2026!) If you're interested in getting more CLEAR on your path and more INTENTIONAL in envisioning and taking authentic action for the big goals and dreams ahead of you, this is going to be a workshop you won't want to miss!

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> 5 Steps to Get Into Energetic Creation/Action Mode Katie Dragos 00:26:07 Try these 5 steps in your next stuck moment! Try these 5 steps in your next stuck moment! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, get unstuck, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, moving forward, energy management, action energy, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, find inspiration, taking action, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, real talk, pockets of time, community, values false full 246 fa26d832-6ce4-426e-bf62-6a255803f3e5 New Year Changes & Truths (and my word for 2026!) I'm hosting a 2026 Vision Planning Workshop (at two different times, on January 12th 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Thu, 1 Jan 2026 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/new-year-changes-truths-and-my-word-for-2026-41dAq5Sp I'm hosting a 2026 Vision Planning Workshop (at two different times, on January 12th 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> New Year Changes & Truths (and my word for 2026!) Katie Dragos 00:25:01 mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, new year, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, word of the year, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, resolutions, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 245 e827122d-3278-4eb3-b190-4a120f11c1c5 Clearing the Path as we Approach the New Year I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Mon, 29 Dec 2025 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/clearing-the-path-as-we-approach-the-new-year-WTD7kSwH I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest level in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Clearing the Path as we Approach the New Year Katie Dragos 00:21:34 Allowing yourself to discover and delight in a variety of ways. Allowing yourself to discover and delight in a variety of ways. mindset, align your life, leading through change, season ahead, reconnect with yourself, purge, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, new year, mini episode, new year goals, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, new season ahead, learning opportunity, multipassionate, declutter, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, new season, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, clear the path, values false full 244 0d7afbc8-0885-4741-b0b0-69c2ddd4cf7b *MINI* A Special Holiday Message (and 2 powerful quotes) I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

Here are the podcasts where I heard the quotes that I mentioned in today’s episode: 

Happier: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520?i=1000742093072

A Bit of Optimism: https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Thu, 25 Dec 2025 10:00:00 +0000 katiedragos@gmail.com (Gretchen Rubin, Elizabeth Craft, Simon Sinek, Mo Gawdat) https://cheers-mama.simplecast.com/episodes/mini-a-special-holiday-message-and-2-powerful-quotes-CUjqctim I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

Here are the podcasts where I heard the quotes that I mentioned in today’s episode: 

Happier: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520?i=1000742093072

A Bit of Optimism: https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *MINI* A Special Holiday Message (and 2 powerful quotes) Gretchen Rubin, Elizabeth Craft, Simon Sinek, Mo Gawdat 00:08:10 A quick message of CHEER and reminder that happiness comes from the inside! A quick message of CHEER and reminder that happiness comes from the inside! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, happier, happiness, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, holiday message, reclaim your energy, women together, mini episode, finding peace, a bit of optimism, find clarity, mind freedom, celebrate, inspiration, coach for working moms, happiness hack, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 243 d1a8675d-c1f1-48d4-a0cf-32f9a042124b Giving Grace & Moving Out of Victim Mode I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Tue, 23 Dec 2025 12:24:01 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/giving-grace-moving-out-of-victim-mode-bEd2ua5B I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Giving Grace & Moving Out of Victim Mode Katie Dragos 00:31:44 Katie shares stories & lessons from this season of life (and an invitation for the New Year) Katie shares stories & lessons from this season of life (and an invitation for the New Year) mindset, align your life, new frequency, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, next level, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, new year, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, moving out of victim mode, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, giving grace, working mama, life ceo, maryland leader, learning opportunity, victim mode, multipassionate, leader, leadership, leadership skills, life coaching, reframe, maryland coaching, unleash your awesome, vision planning, uniquely you, cheers, more energy, connection, mindset coaching, energy, life coach, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 242 43a1c8de-9331-4621-b451-9e486498a8c0 *MINI* Things I Did and Am Doing Differently This Holiday Season I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> Sat, 20 Dec 2025 13:05:20 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-things-i-did-and-am-doing-differently-this-holiday-season-R4Pw9p_Y I'm hosting a 2026 Vision Planning Workshop (at two different times, in January 2026!) If you're interested in getting more CLEAR and more INTENTIONAL in envisioning and taking authentic action in the season ahead, this is going to be a workshop you won't want to miss!

(And in the meantime, I created something special AND FREE for you! Listen to the FREE VISION PLANNING AUDIO in your own time, today or over the next few weeks to start priming your mind.)

 

Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragos

For more information, visit my website at katiedragos.com

]]> *MINI* Things I Did and Am Doing Differently This Holiday Season Katie Dragos 00:18:53 Katie shares ways to create space and find peace (and not just for the holidays!) Katie shares ways to create space and find peace (and not just for the holidays!) mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, doing things differently, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, more peace, working mom, positive daily habits, maryland leadership maryland mom, community, holiday season, values false full 241 0dece951-a34a-4e4a-bb0a-37b6642d7564 What Ambitious Women Need MOST Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Tue, 16 Dec 2025 00:48:41 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/what-ambitious-women-need-most-22PcfusX Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> What Ambitious Women Need MOST Katie Dragos 00:20:04 Besides a shower notepad! 🤩 Besides a shower notepad! 🤩 mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, ambitious woman, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 240 4638be97-1512-4f68-bd1f-9b6c3c42bb9a *OUT LOUD* It happened on a snowy morning... Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 11 Dec 2025 16:44:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/out-loud-it-started-on-a-snowy-morning-yYDJXEi_ Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *OUT LOUD* It happened on a snowy morning... Katie Dragos 00:27:57 The story of the first memory and moment of realizing that working motherhood was much harder than I realized! The story of the first memory and moment of realizing that working motherhood was much harder than I realized! mindset, breakdown moment, align your life, leading through change, reconnect with yourself, working motherhood, working motherhood, alignment, cheers mama podcast, tangible tips, breakthrough moment, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 239 b82fa483-11e3-4f19-9b39-a21dce727fb9 *INTERVIEW* Unraveling, Rooting and Rising through Grief & Change w/Tracy Laskos Connect with Tracy in these ways:

Instagram: @tracylaskos
Website: www.wingsoftruth.co

Tracy loves offering women a simple first step into clarity. She has a free resource called the Coming Home Framework, which guides women through the phases of unraveling, rooting, rising, and flight. It’s a gentle tool to help you begin reconnecting with yourself.

For those who want to go deeper, Tracy offers The Clarity Path, a one-on-one coaching journey, and The Rising Circle, her group program for women walking this path together.

You can find everything, including her book The Spark Within, on her website: www.wingsoftruth.co

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 8 Dec 2025 10:00:00 +0000 katiedragos@gmail.com (Tracy Laskos) https://cheers-mama.simplecast.com/episodes/interview-w-tracy-laskos-_eqGeLVI Connect with Tracy in these ways:

Instagram: @tracylaskos
Website: www.wingsoftruth.co

Tracy loves offering women a simple first step into clarity. She has a free resource called the Coming Home Framework, which guides women through the phases of unraveling, rooting, rising, and flight. It’s a gentle tool to help you begin reconnecting with yourself.

For those who want to go deeper, Tracy offers The Clarity Path, a one-on-one coaching journey, and The Rising Circle, her group program for women walking this path together.

You can find everything, including her book The Spark Within, on her website: www.wingsoftruth.co

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Unraveling, Rooting and Rising through Grief & Change w/Tracy Laskos Tracy Laskos 01:04:37 Tracy shares her story and invites other women to honor The Spark Within. Tracy shares her story and invites other women to honor The Spark Within. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, wings of truth, cheers mama, seasons of change, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, grounded leadership, community, values false full 238 206985d0-90b6-4e31-ba28-d5a60b95d907 *MINI* Oh What Fun! Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Fri, 5 Dec 2025 12:17:06 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-oh-what-fun-D0w5JUsR Are you seeking space to make some real progress on your goals and/or through roadblocks in this season of life? 

I’m excited to offer individual coaching opportunities just for you! Visit https://katiedragos.com/work-with-me to see the opportunities for 1:1 coaching sessions, as well as our virtual women’s COMMUNITY and even recorded video trainings to start listening right away!

Wherever you are in your journey and interest in moving forward, there’s something for you!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Oh What Fun! Katie Dragos 00:15:11 I did something crazy! (well, kind of) I did something crazy! (well, kind of) mindset, black friday, align your life, december fun, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, magic maker, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, holiday season, values false full 237 f8eb4e0e-e50b-4322-90af-e0a3e90aafe4 *INTERVIEW* Taking Your Time Back w/UnBusy Mom Alyssa Wolff Connect with Alyssa and get her Free Audio Training: Get 3 Hours Back Every Day as a Working Mom.

Find her over on her website at, on the UnBusy Mom podcast and on LinkedIn.

Website: https://yourunbusylife.com/
Podcast: UnBusy Mom - Work/Life Balance Strategies for Business Moms
LinkedIn: www.linkedin.com/in/alyssa-wolff-unbusy

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 1 Dec 2025 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-taking-your-time-back-w-unbusy-mom-alyssa-wolff-ULvRKP_d Connect with Alyssa and get her Free Audio Training: Get 3 Hours Back Every Day as a Working Mom.

Find her over on her website at, on the UnBusy Mom podcast and on LinkedIn.

Website: https://yourunbusylife.com/
Podcast: UnBusy Mom - Work/Life Balance Strategies for Business Moms
LinkedIn: www.linkedin.com/in/alyssa-wolff-unbusy

 

And as always, if you enjoyed this episode, please take a quick minute to click on the Cheers, Mama! podcast page and write a review about what spoke to you and lit you up!

It means SO much to hear from you, and it really helps this podcast grow and be shared with other amazing women (and men) who are meant to hear it!

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Taking Your Time Back w/UnBusy Mom Alyssa Wolff Katie Dragos 00:51:09 Alyssa shares her steps towards reclaiming time as a mom of 5 and business owner. Alyssa shares her steps towards reclaiming time as a mom of 5 and business owner. mindset, align your life, unhurried, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, burnout, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, reclaim time, coach for working moms, clarity, becoming unbusy, time bend, cheering for you, energetic alignment, busy mom, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, unbusy mom, community, take time back, values false full 236 07c5e0b4-7e89-445f-a6be-14fb74b329bb *MINI* A Different Way to Think About JOY I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 27 Nov 2025 11:51:51 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-a-different-way-to-think-about-joy-lKqCo2rZ I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* A Different Way to Think About JOY Katie Dragos 00:09:05 Joy isn’t something you try for, it’s in the consistent caring for. Joy isn’t something you try for, it’s in the consistent caring for. mindset, align your life, leading through change, find joy, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, joyful, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, choose joy, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 235 4f8e5bec-97ac-4e20-89c5-e633effcffa9 *MINI* Time for a New Model I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 24 Nov 2025 11:24:11 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-when-its-time-for-a-new-model-zZ2aBrYj I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Time for a New Model Katie Dragos 00:12:00 Let’s explore what that means! Let’s explore what that means! mindset, align your life, leading through change, goal setting, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through challenges, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, time for change, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, new model, ceo of your life, stronger together, energy management, goal achieving, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, working towards goals, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, life coach, be the light, working mom, positive daily habits, maryland leadership maryland mom, making a shift, community, values false full 234 18dd9997-4a4f-4d64-a669-4f6873e21a0f *MINI* Support Your Supporters I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.


 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 20 Nov 2025 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-support-your-supporters-_V8sMRlQ I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.


 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Support Your Supporters Katie Dragos 00:10:07 Cheers to the special people who support the multi-passionate! Cheers to the special people who support the multi-passionate! false full 233 27f99f0e-f5a2-47d3-af5c-b1996e2f2e77 You Control Your Reframe I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.


 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 17 Nov 2025 21:49:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/you-control-your-reframe-3u68LGfY I still have a few spots left for 1:1 coaching to support you in moving forward on a goal or challenge in 2025. If you are curious about what’s involved in coaching, visit https://katiedragos.com/contact and fill out a Coaching Interest Form, and I’ll reach out with more information to see if it’s a right fit for you at this time.


 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> You Control Your Reframe Katie Dragos 00:31:11 Let’s talk about reframing and how you can start today! Let’s talk about reframing and how you can start today! mindset, align your life, the art of reframing, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, change your perspective, inspiration, coach for working moms, clarity, new perspective, reframing, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 232 4c722493-a999-42b2-9186-41edc6ea6162 *MINI* Receiving Help Are you ready to move forward towards your breakthrough?

I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out a Coaching Interest Form.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 13 Nov 2025 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-receiving-help-gtU5hLcX Are you ready to move forward towards your breakthrough?

I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out a Coaching Interest Form.

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Receiving Help Katie Dragos 00:08:32 …it can feel like one of the hardest things to do …it can feel like one of the hardest things to do mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, support, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, receive help, community, values false full 231 2912dda4-a104-427a-879e-c86059e5bafc *INTERVIEW* Blending Structure with Soul to Succeed Without Sacrificing What Matters Most w/Chanda Coston Connect with Chanda and tell her you heard her on the Cheers, Mama! podcast at:

Chanda-Co.com

Chanda__Co on Instagram

Chanda__Co on TikTok

 

Check out Chanda's Free EBook: Barriers to Breakthroughs HERE.

Get into Chanda's 1:1 Tiny Challenge HERE.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 10 Nov 2025 10:00:00 +0000 katiedragos@gmail.com (Chanda Coston) https://cheers-mama.simplecast.com/episodes/blending-structure-with-soul-w-chanda-coston-6FI0qHyZ Connect with Chanda and tell her you heard her on the Cheers, Mama! podcast at:

Chanda-Co.com

Chanda__Co on Instagram

Chanda__Co on TikTok

 

Check out Chanda's Free EBook: Barriers to Breakthroughs HERE.

Get into Chanda's 1:1 Tiny Challenge HERE.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Blending Structure with Soul to Succeed Without Sacrificing What Matters Most w/Chanda Coston Chanda Coston 01:00:23 Chanda and Katie have a dynamic conversation about redefining success and thriving without burnout. Chanda and Katie have a dynamic conversation about redefining success and thriving without burnout. mindset, align your life, leading through change, structure and soul, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, redefining success, cheers mama, working through it, reclaim your energy, women together, sustainable business, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, thriving business, avoid burnout, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, purpose driven, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 230 61fc555c-f598-4381-b9d8-1a49f270dafe *MINI* Unexpected Time I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out a Coaching Interest Form to move forward towards your breakthrough!

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Fri, 7 Nov 2025 00:16:41 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-unexpected-time-yclkYZyb I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out a Coaching Interest Form to move forward towards your breakthrough!

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Unexpected Time Katie Dragos 00:13:23 How would it feel to loosen the grip? How would it feel to loosen the grip? mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, time, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 229 8dafbb82-2925-4934-ac7c-3bb5d3d786b4 Allowing for more runway & space for what matters most I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out  a Coaching Interest Form to move forward towards your breakthrough!

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Tue, 4 Nov 2025 14:09:20 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/allowing-for-more-runway-space-for-what-matters-most-xz_2p2lR I’m so excited to invite 3 amazing women to work 1:1 with me over the next 3 months, through the end of the year and into the start of the New Year! Visit https://katiedragos.com/contact and fill out  a Coaching Interest Form to move forward towards your breakthrough!

 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Allowing for more runway & space for what matters most Katie Dragos 00:37:37 Values + intention = confidence and nervous system love Values + intention = confidence and nervous system love mindset, align your life, leading through change, reconnect with yourself, self care, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, self love, working mamahood, nervous system, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, ambitious woman, cheering for you, energetic alignment, always learning, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values, learning from failure false full 228 40c13d3d-fb73-44fe-9699-604a91b59b8c *MINI* NOT Doing it All (& soaking it in) Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 30 Oct 2025 20:17:33 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-not-doing-it-all-soaking-it-in-l5QM36X3 Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* NOT Doing it All (& soaking it in) Katie Dragos 00:08:36 What would it feel like to NOT be involved? What would it feel like to NOT be involved? mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 227 adde0257-0ef4-403d-a2de-9860e85767dd Giving Yourself Space to Process (especially in the busy seasons) Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 27 Oct 2025 15:20:39 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/giving-yourself-space-to-process-especially-in-the-busy-seasons-10uQeqME Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Giving Yourself Space to Process (especially in the busy seasons) Katie Dragos 00:34:13 More processing time may be the missing piece for you this season… More processing time may be the missing piece for you this season… mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, process space, clarity, cheering for you, space to process, energetic alignment, busy mom, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, busy season, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 226 69c6c49a-2883-4385-9765-d4be55457468 *MINI* Owning Your Vibe Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 23 Oct 2025 20:29:46 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-owning-your-vibe-VGWBvNhz Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Owning Your Vibe Katie Dragos 00:13:19 A powerful realization from recent conversations! A powerful realization from recent conversations! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, yoga teacher, coach for working moms, clarity, discover your strengths, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, jenni, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, spinning instructor, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, own your vibe, values false full 225 b6fef1a0-da40-4345-8b69-ff771f3cc943 *INTERVIEW* Tapping into your Personal Power and Building a Sustainable Business w/Jenni Gritters Check out Jenni's new book, The Sustainable Solopreneur, and connect with her here:

@jennigritters on Instagram
The Sustainable Solopreneur newsletter on Substack
www.jennigritters.com/thebook

Jenni also has a great free masterclass about how to set up a sustainable business. Check it out here! -- https://www.jennigritters.com/masterclass

 

____________________________________________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 20 Oct 2025 09:00:00 +0000 katiedragos@gmail.com (Jenni Gritters) https://cheers-mama.simplecast.com/episodes/interview-personal-power-and-building-sustainable-business-w-jenni-gritters-uU_Oc59A Check out Jenni's new book, The Sustainable Solopreneur, and connect with her here:

@jennigritters on Instagram
The Sustainable Solopreneur newsletter on Substack
www.jennigritters.com/thebook

Jenni also has a great free masterclass about how to set up a sustainable business. Check it out here! -- https://www.jennigritters.com/masterclass

 

____________________________________________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Tapping into your Personal Power and Building a Sustainable Business w/Jenni Gritters Jenni Gritters 00:55:28 Jenni shares her story and how she came to build (and now coaches on) life-first, human-centered businesses. Jenni shares her story and how she came to build (and now coaches on) life-first, human-centered businesses. mindset, align your life, life first, leading through change, reconnect with yourself, business coach, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, human centered, cheers mama, working through it, jenni gritters, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, sustainable, the sustainable solopreneur, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, solopreneur, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, business strategy, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, personal power, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 224 74bbaddd-524e-44bb-95ab-a0aff71cc9c4 *MINI* Stepping into what you need (literally) Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 16 Oct 2025 09:32:18 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-stepping-into-what-you-need-literally-LJ9k5YuF Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Stepping into what you need (literally) Katie Dragos 00:11:52 Big identity moves in simple moments Big identity moves in simple moments mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, simple moments, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, new pants, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, shopping trip, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 223 4b281f80-476d-4cef-ac37-3b9e5437add3 Hard conversations, truths and beautiful things Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 13 Oct 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/hard-conversations-truths-and-beautiful-things-3h8cpPn_ Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Hard conversations, truths and beautiful things Katie Dragos 00:27:19 Some real-talk for what it takes (and feels like) moving into your next level. Some real-talk for what it takes (and feels like) moving into your next level. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 222 138b2228-6045-4383-a025-008a7afc77d9 *MINI* The mystery of creativity Join me for a free virtual workshop on THINKING DIFFERENTLY, on 10/10/25 at 12:30 PM EST. 
Register HERE.


Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 9 Oct 2025 15:34:02 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-mystery-of-creativity-iZsULHdy Join me for a free virtual workshop on THINKING DIFFERENTLY, on 10/10/25 at 12:30 PM EST. 
Register HERE.


Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* The mystery of creativity Katie Dragos 00:13:18 What creativity isn’t. And an asterisk (and invite) added! What creativity isn’t. And an asterisk (and invite) added! mindset, align your life, leading through change, reconnect with yourself, working motherhood, workshop, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, creativity, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, virtual workshop, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, maryland leadership, working mom, positive daily habits, community, think differently, values false full 221 cccb9998-7cc7-41ae-9a78-efda0f43e169 The limits of your mind (& how to open up to seeing more) Join me for a free virtual workshop on THINKING DIFFERENTLY, on 10/10/25 at 12:30 PM EST. 
Register HERE.


Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 6 Oct 2025 18:06:27 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-limits-of-your-mind-how-to-open-up-to-seeing-more-vzOVlw89 Join me for a free virtual workshop on THINKING DIFFERENTLY, on 10/10/25 at 12:30 PM EST. 
Register HERE.


Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> The limits of your mind (& how to open up to seeing more) Katie Dragos 00:38:40 Your mind is setting limits…it’s time to open a window to see! Your mind is setting limits…it’s time to open a window to see! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, limitations, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, limits, mindswt, values false full 220 b8eaa4be-6df2-481c-a822-5bc4cc0db690 *MINI* The Magic of Change (& Sub-seasons) Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 2 Oct 2025 09:40:54 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-magic-of-change-sub-seasons-6Plwai5g Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* The Magic of Change (& Sub-seasons) Katie Dragos 00:08:49 Spoiler alert: it’s all about energy! Spoiler alert: it’s all about energy! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 219 bfc5f420-7b3a-4a7b-a37e-6f92fbaaba2f Thinking Differently (and some ways to start today) Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 29 Sep 2025 22:35:11 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/thinking-differently-and-some-ways-to-start-today-ldEfHzjl Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thinking Differently (and some ways to start today) Katie Dragos 00:36:28 Opening up pathways to see possibilities starts HERE! Opening up pathways to see possibilities starts HERE! mindset, align your life, leading through change, reconnect with yourself, neuropathways, working motherhood, alignment, cheers mama podcast, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, possibilities, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, opportunity, mind freedom, celebrate, inspiration, coach for working moms, clarity, new ways, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, working mom, positive daily habits, maryland leadership maryland mom, community, values false full 218 24f81656-fccf-4458-9d75-30d0de6f7afb *MINI* Celebrating celebrating Self! Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 25 Sep 2025 22:54:07 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-celebrating-celebrating-self-n0Iy9nJB Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Celebrating celebrating Self! Katie Dragos 00:11:09 Can we all agree that we need to do this more? Can we all agree that we need to do this more? mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, bring the joy, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, caring for others, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, simple celebrations, caregiver, mom guilt, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, spread the joy, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, caring for self, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 217 22a02ee1-2aef-4953-a550-56e8a6ab4b51 *Back to Basics* Clearing & Un-Overcomplicating Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 22 Sep 2025 18:59:42 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-clearing-un-overcomplicating-HeUqBzC6 Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *Back to Basics* Clearing & Un-Overcomplicating Katie Dragos 00:31:10 Walk with me in this series wrap-up episode! Walk with me in this series wrap-up episode! mindset, align your life, unovercomplicating, walking, leading through change, reconnect with yourself, back to basics, working motherhood, fall, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, walk with me, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, transition, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, new season, energy, be the light, maryland leadership, working mom, positive daily habits, community, values, walk and talk false full 216 e45f8604-7a4e-4d3b-a970-d86b98c8604a *MINI* Sacred Spaces to be YOU Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 18 Sep 2025 10:16:56 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-sacred-spaces-to-be-you-M1Gpy0EX Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Sacred Spaces to be YOU Katie Dragos 00:10:44 For me, it’s my minivan! For me, it’s my minivan! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, minivan mom, working through it, reclaim your energy, women together, another way, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, quick listen, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, sacred spaces, be the light, maryland leadership, working mom, positive daily habits, community, think differently, values false full 215 44757e66-728c-423b-831a-7b1ac08fffd5 Back to Basics: All About ENERGY!! Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 15 Sep 2025 14:41:45 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-energy-UYEy0Vg5 Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Back to Basics: All About ENERGY!! Katie Dragos 00:40:33 Energy is everything! ⚡️ Let’s talk about it! Energy is everything! ⚡️ Let’s talk about it! mindset, align your life, leading through change, energy is everything, reconnect with yourself, back to basics, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, reclaim, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, back to, community, values false full 214 d2b50b1e-4d87-461d-b20e-8cbcc12b1278 *MINI* The Other Side Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 11 Sep 2025 17:42:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-other-side-YvgqTwso Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!
 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* The Other Side Katie Dragos 00:11:14 …when something changes inside…⚡️ …when something changes inside…⚡️ mindset, align your life, honoring the space, leading through change, honoring change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, changing, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, both and, cheers mama, spark within, something has changed, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, evolving, community, the greatest showman, values false full 213 53f126b6-b057-4f86-8865-f26857969ee1 *Back to Basics* Foundations for Your Life (& Energy) Date change! Get your ticket for the September 10th, 2025 virtual workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 8 Sep 2025 16:58:50 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-foundations-for-your-life-energy-Hbb4cN4X Date change! Get your ticket for the September 10th, 2025 virtual workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

Let's come together to LEARN, CONNECT AND GROW STRONGER TOGETHER.

Come join me and other multi-passionate women, moms, caregivers, leaders and visionaries in The COMMUNITY - my refreshed and revamped monthly membership where you'll get included access to events, workshops, like-minded connection with women like you, coaching - and TONS MORE!

Check out what's included and join us in The COMMUNITY here!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *Back to Basics* Foundations for Your Life (& Energy) Katie Dragos 00:43:10 Let's talk about laying out a strong foundation to support what's to come. Let's talk about laying out a strong foundation to support what's to come. mindset, align your life, leading through change, reconnect with yourself, back to basics, working motherhood, fall, alignment, cheers mama podcast, maryland mom, tangible tips, renew, make peace with yourself, coach for women leaders, family manager, back to school, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, foundation, coach for working moms, clarity, transition, new ways, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, whole life, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, new season, energy, reset, be the light, maryland leadership, refresh, working mom, positive daily habits, strong foundation, strategy, community, restart, values false full 212 942c1634-0099-4948-9fff-8daabca7c39b *MINI* Next Level, You Ready?! Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 4 Sep 2025 13:14:56 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-next-level-you-ready-5x9aGGKn Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Next Level, You Ready?! Katie Dragos 00:07:24 We’re going DEEPER and getting even MORE real. Let’s go girls! We’re going DEEPER and getting even MORE real. Let’s go girls! mindset, align your life, here we go, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, next level, make peace with yourself, coach for women leaders, family manager, get ready, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, saying the thing, finding peace, find clarity, mind freedom, celebrate, you ready for this, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, real talk, community, values false full 211 cbf01d0b-e318-4553-ba76-aaa26c29b3da *Back to Basics* Start HERE. Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 1 Sep 2025 11:31:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-start-here-r62kicde Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *Back to Basics* Start HERE. Katie Dragos 00:23:55 Part 1 in a back-to-basics series. Part 1 in a back-to-basics series. mindset, align your life, leading through change, reconnect with yourself, back to basics, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, back to school, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, start over, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, start here, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, new season, energy, fall season, be the light, maryland leadership, working mom, positive daily habits, community, restart, values false full 210 577fc21d-390d-4774-a8e6-6fc0ea427f2d *MINI* Tears and a Pep Talk! Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 28 Aug 2025 21:53:36 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-tears-and-a-pep-talk-4XcV_t6E Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Tears and a Pep Talk! Katie Dragos 00:08:37 For you, today! 💞 For you, today! 💞 mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, pep talk, make peace with yourself, coach for women leaders, family manager, back to school, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, mini, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, tear, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, first week of school, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, tears, be the light, maryland leadership, working mom, positive daily habits, community, values false full 209 4dfc12b8-88b7-4525-8880-f32aaaf3cf5d Dreaming into what’s NEXT and the path that led us here Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 25 Aug 2025 09:59:24 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/dreaming-into-whats-next-and-the-path-that-led-us-here-rch5Nkdv Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Dreaming into what’s NEXT and the path that led us here Katie Dragos 00:19:22 Let’s put the pieces together in order to prepare for what’s next. Let’s put the pieces together in order to prepare for what’s next. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, recalibrate, make peace with yourself, coach for women leaders, family manager, back to school, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, fall prep, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 208 dbdf6a18-28c9-4032-8097-e3c94eeb877e *MINI* Lengthen the Runway Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 21 Aug 2025 11:56:44 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-lengthen-the-runway-5CJ53Dq0 Date change! Get your ticket for the September 10th, 2025 vitrial workshop - RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Lengthen the Runway Katie Dragos 00:08:32 Katie shares a reflection on mindset and giving ourselves grace. Katie shares a reflection on mindset and giving ourselves grace. mindset, align your life, give yourself grace, leading through change, rethinking, reconnect with yourself, self compassion, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, lengthen the runway, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, move the deadline, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 207 e30d855b-66a8-42e0-9437-7ae024ce3952 Remembering, Rethinking and RECALIBRATING for your next level! Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 18 Aug 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/remembering-reconnecting-and-recalibrating-W1Rpvsoo Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Remembering, Rethinking and RECALIBRATING for your next level! Katie Dragos 00:27:02 Katie talks about the opportunity of restarting and assessing past seasons for future success. Katie talks about the opportunity of restarting and assessing past seasons for future success. mindset, align your life, leading through change, reconnect with yourself, back to basics, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, recalibrate, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 206 a2d57416-834e-4959-9096-e9ba8438d1d2 *MINI* Cheers to YOU! Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!
 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 14 Aug 2025 19:25:09 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-cheers-to-you-TsKJCMPv Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Cheers to YOU! Katie Dragos 00:13:00 Katie shares words of encouragement and the reminder to keep going. Katie shares words of encouragement and the reminder to keep going. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 205 b7687fce-a787-4a3f-aba8-075d4333d469 *MINI* Limitless (A mindset recharge) ⚡️ Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 11 Aug 2025 12:47:12 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-limitless-pKrUuGVx Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Limitless (A mindset recharge) ⚡️ Katie Dragos 00:12:20 A mini episode reminder for your mind today. A mini episode reminder for your mind today. mindset, align your life, leading through change, reconnect with yourself, limitless, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 204 177bc420-b502-4d18-97e1-7289f23bac29 *MINI* Making the Most Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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This is the book that I am obsessed with lately! That was fun, a book about work, seriously. By @bree_groff

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 7 Aug 2025 11:33:38 +0000 katiedragos@gmail.com (Bree Groff) https://cheers-mama.simplecast.com/episodes/mini-making-the-most-7gDvHjKQ Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

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This is the book that I am obsessed with lately! That was fun, a book about work, seriously. By @bree_groff

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Making the Most Bree Groff 00:08:37 Real-talk about trying to always “get the most done”. Real-talk about trying to always “get the most done”. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, making the most, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, bree groff, a book about work, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 203 296c28f4-161f-4cff-9b0d-470b6793a605 The Magic in Recalibrating and Reassessing Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Use code EARLYBIRD until August 2nd 2025 to get $10 off.

 

Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 4 Aug 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-magic-of-recalibrating-and-reassessing-HnaxvhyC Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Use code EARLYBIRD until August 2nd 2025 to get $10 off.

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> The Magic in Recalibrating and Reassessing Katie Dragos 00:33:01 This is where things get to be fun and opportunity arises! This is where things get to be fun and opportunity arises! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, reassess, recalibrate, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, opportunity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 202 be74327c-e8ad-447c-b17d-7bd6f176883a *MINI* A Pep Talk for Your Sweet Soul Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Use code EARLYBIRD until August 2nd 2025 to get $10 off.

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 31 Jul 2025 10:41:36 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-a-pep-talk-for-your-sweet-soul-FfcQOAlx Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Use code EARLYBIRD until August 2nd 2025 to get $10 off.

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* A Pep Talk for Your Sweet Soul Katie Dragos 00:07:21 The pep talk you need today to remind you of your awesomeness (and what you can control) The pep talk you need today to remind you of your awesomeness (and what you can control) mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, pep talk, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, on the go, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, quick listen, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 201 c74d794a-5757-4baa-8262-1f99ba577808 *REMIX* Interview with Amber Lilyestrom Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

Connect with Amber over on Instagram at: @amberlilyestrom

Visit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.com

And listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 28 Jul 2025 09:00:00 +0000 katiedragos@gmail.com (Amber Lilyestrom) https://cheers-mama.simplecast.com/episodes/remix-interview-with-amber-lilyestrom-91jlun0C Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

Connect with Amber over on Instagram at: @amberlilyestrom

Visit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.com

And listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *REMIX* Interview with Amber Lilyestrom Amber Lilyestrom 01:02:46 Katie reshares this impactful interview with Amber Lilyestrom and shares some behind-the-scenes of what happened before AND DURING their conversation! Katie reshares this impactful interview with Amber Lilyestrom and shares some behind-the-scenes of what happened before AND DURING their conversation! mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, business coach, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, amber lilyestrom, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, life first business, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, visionary, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 200 bc4c3e67-98b1-4cf3-8a8a-ba746bfb4c79 *MINI* From the Overflow There are some exciting events and workshops coming up this month and next!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 24 Jul 2025 10:43:35 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-from-the-overflow-4mlUs6pZ There are some exciting events and workshops coming up this month and next!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* From the Overflow Katie Dragos 00:09:25 Katie shares a grateful reflection on being multipassionate and in THIS season of life. Katie shares a grateful reflection on being multipassionate and in THIS season of life. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, overflow, energy, be the light, maryland leadership, working mom, positive daily habits, gratitude, community, values false full 199 6c57f1f7-ceb3-4731-a6a0-f877f7324bbb *REMIX* Interview with Christina Tundo Connect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.

Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. 

 

___________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 21 Jul 2025 16:30:31 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/remix-interview-with-christina-tundo-iE0HFdqR Connect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.

Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. 

 

___________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *REMIX* Interview with Christina Tundo Katie Dragos 01:05:15 Katie replays the interview episode with life-long friend, mother, teacher and photographer, Christina Tundo. With bonus commentary from Katie. Katie replays the interview episode with life-long friend, mother, teacher and photographer, Christina Tundo. With bonus commentary from Katie. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, mompreneur, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, photographer, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, busy mom, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, teacher, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 198 33cb9678-cdff-45fd-9273-2f19ce932afe *MINI* Celebration as a Portal Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 17 Jul 2025 10:30:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-celebration-as-a-portal-Ihncll9M Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Celebration as a Portal Katie Dragos 00:08:21 A 717 reflection and reminder to celebrate and be celebrated, too. A 717 reflection and reminder to celebrate and be celebrated, too. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, importance of play, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, play, maryland leadership, working mom, positive daily habits, community, values false full 197 716a74c1-0d26-4adc-bbd8-051ebba7e3b8 *REMIX* Interview with SarahFit Go follow Sarah on Instagram at @SarahFit and let her know you heard her on the Cheers, Mama! podcast. 

Check out The Fitness to Influence podcast, hosted by SarahFit for candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. 

Interested in getting in for the next 6 week round of The Faster Way workout and nutrition program? USE THIS LINK to sign-up through Katie, but with Sarah as your Faster Way Certified coach!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 14 Jul 2025 23:41:28 +0000 katiedragos@gmail.com (SarahFit, Sarah Dussault) https://cheers-mama.simplecast.com/episodes/remix-interview-with-sarahfit-7LiDQTP8 Go follow Sarah on Instagram at @SarahFit and let her know you heard her on the Cheers, Mama! podcast. 

Check out The Fitness to Influence podcast, hosted by SarahFit for candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. 

Interested in getting in for the next 6 week round of The Faster Way workout and nutrition program? USE THIS LINK to sign-up through Katie, but with Sarah as your Faster Way Certified coach!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *REMIX* Interview with SarahFit SarahFit, Sarah Dussault 00:52:39 Replay episode (with a bonus insider intro.) of Katie’s interview with SarahFit (previously episode 148) Replay episode (with a bonus insider intro.) of Katie’s interview with SarahFit (previously episode 148) mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, sarahfit, faster way, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, healthy mama, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, fit mom, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, maryland leadership, working mom, positive daily habits, community, values false full 196 0823beab-d8d8-464a-bb2b-4be8aff5888d *MINI* Have some fun with it! Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 10 Jul 2025 11:03:17 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-have-some-fun-with-it-p5vpcyDx Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Have some fun with it! Katie Dragos 00:08:38 Katie talks about discovering new paths by changing things up! Katie talks about discovering new paths by changing things up! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, art of play, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, play, maryland leadership, working mom, positive daily habits, community, values, have fun false full 195 8e7bbe2b-bfad-4b56-b468-286adeed1c88 The Art of Play (& why it’s so important now) Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 7 Jul 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-art-of-play-42L1xLEk Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> The Art of Play (& why it’s so important now) Katie Dragos 00:26:27 Katie talks about the importance of reconnecting with how to play as adults. Katie talks about the importance of reconnecting with how to play as adults. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, art of play, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, play, maryland leadership, working mom, positive daily habits, community, values false full 194 6d87e2d4-89f8-4a56-b49d-d585a0259712 *MINI* Defining and Dreaming of PLAY Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 3 Jul 2025 10:42:26 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-defining-and-dreaming-of-play-2CBLbbTd Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Defining and Dreaming of PLAY Katie Dragos 00:09:29 What is play? And what does it mean to you? What is play? And what does it mean to you? mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, let yourself play, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, play, maryland leadership, working mom, positive daily habits, community, values false full 193 a636987c-a2ec-4ef4-8cc3-c46717aa8b9d It’s NOT about Hustling. Your Key to Freedom. Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 30 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/its-not-about-hustling-your-key-to-freedom-K5fXLlmS Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> It’s NOT about Hustling. Your Key to Freedom. Katie Dragos 00:30:13 In the final episode in our series about discipline, Katie shares the key to your freedom. In the final episode in our series about discipline, Katie shares the key to your freedom. mindset, align your life, freedom, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, tangible tips, breakthrough, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, dream, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, strategy, while life strategy, community, values false full 192 5dce6c4f-879a-4a5b-943f-fc9590cc18c6 *MINI* Now what? Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 26 Jun 2025 11:31:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-now-what-64tOdeQz Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* Now what? Katie Dragos 00:07:56 Katie invites you to answer a powerful question. Katie invites you to answer a powerful question. mindset, discipline, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, coaching, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, finding discipline, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 191 d6220c58-eb35-4dd1-8b55-29495901b9d0 4 (BONUS) D’s to Discipline Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 23 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/4-bonus-ds-to-discipline-b1Cys9hi Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> 4 (BONUS) D’s to Discipline Katie Dragos 00:24:24 Katie shares 4 additional D’s that will help with moving forward towards your goals. Katie shares 4 additional D’s that will help with moving forward towards your goals. mindset, discipline, align your life, leading through change, reconnect with yourself, working motherhood, workshop, alignment, cheers mama podcast, maryland mom, tangible tips, breakthrough, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, achieve your goals, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, crush, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, path forward, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 190 d4f53d69-1433-4a57-8a66-e63650fb871b *MINI* This quote will change EVERYTHING!! Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 19 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-this-quote-will-change-everything-ifeDfyvF Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *MINI* This quote will change EVERYTHING!! Katie Dragos 00:09:44 I heard this quote yesterday and it's already changed my LIFE!! I heard this quote yesterday and it's already changed my LIFE!! mindset, discipline, goals, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, whole life operations, goal achievement, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, cheers, more energy, connection, mindset coaching, energy, habits, diligence, be the light, maryland leadership, working mom, positive daily habits, community, values, life operations false full 189 bee0f2a1-b9bf-4ee4-850a-49f5bd383064 *INTERVIEW* Identifying Opportunity & Discovering Discipline as a Key to Success w/Diana Andrews Connect with Diana on Facebook at @DianaAndrews and at Instagram at @diana.andrews.75

Find Diana on LinkedIn at Diana Andrews

 

Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Mon, 16 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-from-opportunity-to-motivation-to-discipline-w-diana-andrews-2MaihUt1 Connect with Diana on Facebook at @DianaAndrews and at Instagram at @diana.andrews.75

Find Diana on LinkedIn at Diana Andrews

 

Register HERE to join Katie and Diana for a special, live, virtual workshop on June 23rd at 12:00 PM - Discipline: The Key to your Breakthrough.

 In this 45 minute workshop, co-hosted by Katie Dragos and Diana, learn the importance of discipline and the 3 D's that will take you from surviving to thriving. 

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Identifying Opportunity & Discovering Discipline as a Key to Success w/Diana Andrews Katie Dragos 00:53:44 Diana shares her story of overcoming and continuing to show up, and how she found discipline as the game-changer over motivation. Diana shares her story of overcoming and continuing to show up, and how she found discipline as the game-changer over motivation. mindset, discipline, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, opportunity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 188 8a789c44-461c-41a5-aed3-825f1068ade6 *MINI* The In-between Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 12 Jun 2025 10:12:57 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-in-between-ipETi_Hh Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* The In-between Katie Dragos 00:11:41 Katie talks about the importance and magic in the space between. Katie talks about the importance and magic in the space between. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, in between, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, unleashed, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 187 38509f2c-fdaa-4610-bc0a-c0f4fd85f555 *REFRAME* Discipline, Diligence & Honoring What You Need to Thrive Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 9 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/reframe-discipline-diligence-honoring-what-you-need-to-thrive-bSDtC2IF Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *REFRAME* Discipline, Diligence & Honoring What You Need to Thrive Katie Dragos 00:26:33 Rethink how you feel about discipline to move forward with more freedom. Rethink how you feel about discipline to move forward with more freedom. mindset, discipline, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, game changer, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, diligence, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, from survive to thrive, life hacks, energy tips, workshops for women, keep it real false full 186 7dc8b5c8-4887-4371-b8a6-d03bbc38a3c0 Ch-ch-changes, but not really ;) Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Thu, 5 Jun 2025 09:32:45 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/ch-ch-changes-but-not-really-ym_l0F5K Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

]]> Ch-ch-changes, but not really ;) Katie Dragos 00:13:45 Katie talks about the call-up and the challenges that come with making shifts. Katie talks about the call-up and the challenges that come with making shifts. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 185 f7036646-937f-4d76-a5b5-fe4bcce37419 The 2 Game-changing Factors for your Next Level Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 2 Jun 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-2-biggest-game-changers-_KC_iF7v Grab a 30 minute Dream/Strategy Call with Katie this month! 

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> The 2 Game-changing Factors for your Next Level Katie Dragos 00:30:19 Katie shares about recent shifts and the two biggest things you can start working on today! Katie shares about recent shifts and the two biggest things you can start working on today! false full 184 fdcf9a77-0cdd-4f79-a86d-fe4c0d93bd4d *MINI* Grace in the Midst of Making Progress Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Fri, 30 May 2025 13:42:54 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-grace-in-the-midst-of-progress-dxhn4_yF Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Grace in the Midst of Making Progress Katie Dragos 00:12:27 Real talk about having big goals/dreams while living an abundant life! Real talk about having big goals/dreams while living an abundant life! mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 183 91fbccca-55da-4fe3-919f-76db98e437a6 *INTERVIEW* The most special conversation, EVER. Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 26 May 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-the-most-special-conversation-ever-Cml2kokV Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* The most special conversation, EVER. Katie Dragos 00:23:09 Katie reflects on this season of life and talks with the most special guests. <3 Katie reflects on this season of life and talks with the most special guests. <3 false full 182 9316a3a9-a4ca-414e-bc4f-a29098aca30a *MINI* When Your Heart Says YES! Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 22 May 2025 10:05:38 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-when-your-heart-says-yes-ou0q11nb Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* When Your Heart Says YES! Katie Dragos 00:13:51 Katie shares a story of a "YES!" that led to so many great things! Katie shares a story of a "YES!" that led to so many great things! mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 181 24fb506d-2d61-4ef2-a7bd-93c04fe7b0f8 *INTERVIEW* Step Into Your Dreams to Cultivate the Life You've Always Desired w/Liz Fast Connect with Liz on Instagram @lizfastcoaching

Learn more about Liz and her coaching and therapy services at: https://www.lizpessaran.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 19 May 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-therapy-coaching-and-more-w-liz-fast-p_3FN0dE Connect with Liz on Instagram @lizfastcoaching

Learn more about Liz and her coaching and therapy services at: https://www.lizpessaran.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Step Into Your Dreams to Cultivate the Life You've Always Desired w/Liz Fast Katie Dragos 00:59:31 Liz shares how she uses her 10+ years of counseling to guide women to tap into their souls to shatter the box of their unlimited beliefs. Liz shares how she uses her 10+ years of counseling to guide women to tap into their souls to shatter the box of their unlimited beliefs. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, therapy, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 180 d1a2129d-9c55-42b9-b175-888be811ec5f *MINI* Maycember (A "Lighting Bolt" Moment Worth Sharing) Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

These calls have been SO POWERFUL this season! - and the questions are intentional to help you get to the root of how you're feeling and what you truly want!

 

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 15 May 2025 09:51:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-maycember-a-lighting-bolt-moment-worth-sharing-Le2h_HPa Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

These calls have been SO POWERFUL this season! - and the questions are intentional to help you get to the root of how you're feeling and what you truly want!

 

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Maycember (A "Lighting Bolt" Moment Worth Sharing) Katie Dragos 00:11:32 In this on the go episode, Katie shares a realization moment in this "abundant" season. In this on the go episode, Katie shares a realization moment in this "abundant" season. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, strategy call, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, lighting bolt moment, growth mindset, life coaching, reframe, identity, cheers, progress, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, moment of realization, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, dream call, energy tips, workshops for women, keep it real, mindset work false full 179 28a45ba4-d686-4b78-99d5-366f55ef427b *INTERVIEW* Undercovering the Courage to Shift from Surviving to Thriving w/Calli Tony Connect with Calli on Instagram @callitony_

Learn about the Authentic Alignment Business Accelerator at: https://www.callitony.com/life-business

Learn about Calli's Grief Support Community at: https://www.callitony.com/grief

Get to know Calli even more at: https://www.callitony.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 12 May 2025 09:00:00 +0000 katiedragos@gmail.com (Calli Tony) https://cheers-mama.simplecast.com/episodes/interview-undercovering-the-courage-to-shift-from-surviving-to-thriving-w-calli-tony-Hi5nAVwo Connect with Calli on Instagram @callitony_

Learn about the Authentic Alignment Business Accelerator at: https://www.callitony.com/life-business

Learn about Calli's Grief Support Community at: https://www.callitony.com/grief

Get to know Calli even more at: https://www.callitony.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Undercovering the Courage to Shift from Surviving to Thriving w/Calli Tony Calli Tony 00:56:17 Calli Tony brings it with a real-talk conversation about her whole-body approach to life and business. *Contains brief talk about suicidal ideations and navigating grief. Calli Tony brings it with a real-talk conversation about her whole-body approach to life and business. *Contains brief talk about suicidal ideations and navigating grief. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, mindset shift, resources for moms, high five, women leadership, working mom coach, mom friends, whole body, cheers girl, cheers mama, mom coach, friends, holistic approach, womens workshops, womens retreat, women in leadership, frequency upgrade, grief, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, navigating grief, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, thriving to surviving, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, courage, reframe, identity, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, work through fear, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 178 7d34260c-ccec-42fb-97c4-76c66f152619 *MINI* A Simple Act (And Deep Knowing) Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 8 May 2025 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-a-simple-act-and-deep-knowing-Eib0PYgh Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* A Simple Act (And Deep Knowing) Katie Dragos 00:10:18 A story from early days in new motherhood...and an important reminder for you. A story from early days in new motherhood...and an important reminder for you. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, new motherhood, high five, women leadership, working mom coach, a simple act, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, new mom, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, take care of you, millennial mom, mastering the multipassionate, mindset spark, motherhood journey, mom tips, multipassionate, leadership, new mama, elder millennial, growth mindset, life coaching, deep knowing, reframe, identity, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, newborn mom, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 177 8c4be931-f9d5-4f0c-b006-74004e165272 *INTERVIEW* Blending Strategy & Spirituality to Power Your Life & Business w/Heather Wick  

Connect with Heather on Instagram @sacredboardroom

Discover the spiritual archetype that powers your business success! Take the quiz, HERE!

Listen to the Sacred Boardroom podcast HERE.

Visit Heather's website for even more at: https://sacredboardroom.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 5 May 2025 09:00:00 +0000 katiedragos@gmail.com (Heather Wick) https://cheers-mama.simplecast.com/episodes/blending-strategy-spirituality-to-power-your-life-business-w-heather-wick-_nDAMaJm  

Connect with Heather on Instagram @sacredboardroom

Discover the spiritual archetype that powers your business success! Take the quiz, HERE!

Listen to the Sacred Boardroom podcast HERE.

Visit Heather's website for even more at: https://sacredboardroom.com/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Blending Strategy & Spirituality to Power Your Life & Business w/Heather Wick Heather Wick 01:08:27 Heather shares her wisdom of complimenting strategy with energetic alignment to help us become more embodied leaders. Heather shares her wisdom of complimenting strategy with energetic alignment to help us become more embodied leaders. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, business strategy, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, sacred boardroom, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, business energy, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 176 7b6f75ce-58ae-4124-a29b-5effc8fafd21 *MINI* Evolve or Die Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 1 May 2025 09:59:33 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-evolve-or-die-bTHtTH2_ Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and WHOLE-LIFE strategy tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Evolve or Die Katie Dragos 00:11:13 …when you realize forward is a choice, but it’s also NOT…⚡️ …when you realize forward is a choice, but it’s also NOT…⚡️ mindset, coaching tips, women connection, fun, find joy, move forward, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, intentional life, time to evolve, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, evolve, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 175 3b78a7d1-3c5b-4d7f-9abf-87bd1184b577 Grouping, Sorting, Stacking & REPATTERNING Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 28 Apr 2025 18:57:46 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/grouping-sorting-stacking-repatterning-zr6gvpXy Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Grouping, Sorting, Stacking & REPATTERNING Katie Dragos 00:27:28 Simple mindset hacks to making big shifts! Simple mindset hacks to making big shifts! mindset, align your life, crush your goals, leading through change, goal setting, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, mindset shift, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, wonderful life, coach for working moms, clarity, daily mindset, goal achievement, cheering for you, energetic alignment, busy mom, caregiver, ceo of your life, stronger together, mindset hack, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, joyful life, whole life, multipassionate, leader, leadership, leadership skills, full life, repatterning, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, habits, big shift, maryland leadership, working mom, positive daily habits, community, values false full 174 b5f0bec3-d1a0-474e-8802-718885c77d23 *MINI* 5 Minute Mindset Shift Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 24 Apr 2025 12:07:20 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-5-minute-mindset-shift-ewUOUPl5 Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* 5 Minute Mindset Shift Katie Dragos 00:09:21 Try this simple practice to shift your mindset! Try this simple practice to shift your mindset! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, simple act, make peace with yourself, coach for women leaders, mindset shift, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, 5 minutes, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, mindset spark, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, maryland leadership, working mom, positive daily habits, community, values false full 173 2cf40ce4-c6bf-40a1-9a9d-c532d821c5b0 6 steps I’m actively taking to CUT THE CLUTTER and DO LESS Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 21 Apr 2025 12:01:05 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/6-steps-im-actively-taking-to-cut-the-clutter-and-do-less-I2UXhVy5 Need some like-minded goal or life strategy support? Want to find some clarity in talking out the ideas and visions in your head?

Grab a 30 minute Dream/Strategy Session this month! Get yours HERE!

For more ways to work with Katie, or see upcoming events and opportunities, visit: https://katiedragos.com/work-with-me

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> 6 steps I’m actively taking to CUT THE CLUTTER and DO LESS Katie Dragos 00:31:31 Katie shares 6 steps to clear - physically and mentally! Katie shares 6 steps to clear - physically and mentally! mindset, align your life, leading through change, overwhelm, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, clear the clutter, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, spring cleaning, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, maryland leadership, working mom, positive daily habits, community, managing overwhelm, values false full 172 ccd91ae3-bbbf-43db-ac34-086983d94cdb *MINI* Recharge and Take Back Control Want to be one of the FIRST to know when new offers, events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 17 Apr 2025 15:11:26 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-recharge-and-take-back-control-fpa4iDMJ Want to be one of the FIRST to know when new offers, events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Recharge and Take Back Control Katie Dragos 00:09:53 A loving reminder for what you (really) want and clarity for what to do next. A loving reminder for what you (really) want and clarity for what to do next. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, take back control, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, recharge, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 171 32f6a7a9-c349-49fa-a3a5-b606ebc7cf0d Taking Radical Personal Responsibility For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 14 Apr 2025 17:57:26 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/taking-radical-personal-responsibility-ut61Z7Bn For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Taking Radical Personal Responsibility Katie Dragos 00:22:41 A solo episode of encouragement and a loving call-up. A solo episode of encouragement and a loving call-up. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, personal responsibility, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 170 ad81a9dc-6041-475d-a57f-6d04a68bb200 *MINI* Finding the Magic in Change and New Seasons There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 10 Apr 2025 09:36:08 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-finding-the-magic-in-change-and-new-seasons-pkILneqM There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Finding the Magic in Change and New Seasons Katie Dragos 00:11:13 Katie records an episode from a new place and talks about navigating change. Katie records an episode from a new place and talks about navigating change. mindset, change, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, navigating change, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, new season, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 169 9846edd1-059a-4cb7-a80f-f8f736329073 Learning to TRUST and what it can feel like Here are the journal/driving prompts from this episode:

  1. Where are you not putting full trust in yourself, that you know is keeping you playing small and holding you back?
  2. Think about a time in the past that you just went for something, without overthinking it, even if it didn't make sense at the time.

 

We're changing the game when it comes to women leadership, life strategy and personal development! 

Here are some of the ways we can work together this year!

  • 1:1 Support - Join me in my new personalized 8-week coaching program, wonderFULLY You! In this program, we'll work virtually directly together weekly to help you reconnect with yourself, find clarity in your life goals & redefine your measure of success, let go of what's no longer serving you, and take actionable steps towards your goals! (spots are super limited - fill out the Coaching Interest Form on my website and include a note about wonderFULLY You! and I'll send you all of the details)
  • Live Workshops - In 2025, it's all about "Create and Connect" Workshops! (virtual and in-person). We'll be painting, dancing, tie-dying, learning new operational systems and content creation tips & tricks - and so much more! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events
  • UYA Community - Join our inner community for weekly calls, trainings, connection and discounted rates on all events, workshops and programs! Get the details HERE!

OR - Just not sure what you want, but you've been feeling a bit "swirly" lately and needing a safe place to process all of your ideas and visions? (in a non-clinical way, with a hype-girl coach to cheer you on and ask you a few clarifying questions!) ---> Grab a 30 Minute Zoom Dream/Strategy Call HERE. 

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 7 Apr 2025 21:56:32 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/learning-to-trust-and-what-it-can-feel-like-6jOe9Wps Here are the journal/driving prompts from this episode:

  1. Where are you not putting full trust in yourself, that you know is keeping you playing small and holding you back?
  2. Think about a time in the past that you just went for something, without overthinking it, even if it didn't make sense at the time.

 

We're changing the game when it comes to women leadership, life strategy and personal development! 

Here are some of the ways we can work together this year!

  • 1:1 Support - Join me in my new personalized 8-week coaching program, wonderFULLY You! In this program, we'll work virtually directly together weekly to help you reconnect with yourself, find clarity in your life goals & redefine your measure of success, let go of what's no longer serving you, and take actionable steps towards your goals! (spots are super limited - fill out the Coaching Interest Form on my website and include a note about wonderFULLY You! and I'll send you all of the details)
  • Live Workshops - In 2025, it's all about "Create and Connect" Workshops! (virtual and in-person). We'll be painting, dancing, tie-dying, learning new operational systems and content creation tips & tricks - and so much more! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events
  • UYA Community - Join our inner community for weekly calls, trainings, connection and discounted rates on all events, workshops and programs! Get the details HERE!

OR - Just not sure what you want, but you've been feeling a bit "swirly" lately and needing a safe place to process all of your ideas and visions? (in a non-clinical way, with a hype-girl coach to cheer you on and ask you a few clarifying questions!) ---> Grab a 30 Minute Zoom Dream/Strategy Call HERE. 

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Learning to TRUST and what it can feel like Katie Dragos 00:35:26 Katie talks about the importance of trusting ourselves and provides some reflections & prompts for you. Katie talks about the importance of trusting ourselves and provides some reflections & prompts for you. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, trust in yourself, life coaching, reframe, identity, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 168 a3b65642-08ac-4d4f-8c59-43625f32e4f5 *MINI* Slowing Down to Speed Up There are some exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 3 Apr 2025 09:39:09 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-slowing-down-to-speed-up-3taH2lwk There are some exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Slowing Down to Speed Up Katie Dragos 00:10:48 Katie talks about the magic and propelling clarity in slowing down. Katie talks about the magic and propelling clarity in slowing down. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, mini episode, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, spark, life coaching, reframe, identity, quick listen, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 167 f9687113-1ffc-4edb-a163-48fda59bcf41 Coming Home to yourself and the importance of taking the SPACE required for growth. We're changing the game when it comes to women leadership, life strategy and personal development! 

Here are some of the ways to work together this year!

  • 1:1 Support - Join me in my new personalized 8-week coaching program, wonderFULLY You! In this program, we'll work virtually directly together weekly to help you reconnect with yourself, find clarity in your life goals & redefine your measure of success, let go of what's no longer serving you, and take actionable steps towards your goals! (spots are super limited - message me and I'll send you the details!)
  • Live Workshops - In 2025, it's all about "Create and Connect" Workshops! (virtual and in-person). We'll be painting, dancing, tie-dying, learning new operational systems and content creation tips & tricks - and so much more! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events
  • UYA Community - Join our inner community for weekly calls, trainings, connection and discounted rates on all events, workshops and programs! Get the details HERE!

 

Here's the Cheers, Mama! podcast episode featuring my interview with Rachel Camfield, the host of The Coming Home Retreat that I attended and reference in this podcast episode.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 31 Mar 2025 13:05:11 +0000 katiedragos@gmail.com (Rachel) https://cheers-mama.simplecast.com/episodes/coming-home-to-yourself-and-the-importance-of-taking-the-space-required-for-growth-xCEGgGoF We're changing the game when it comes to women leadership, life strategy and personal development! 

Here are some of the ways to work together this year!

  • 1:1 Support - Join me in my new personalized 8-week coaching program, wonderFULLY You! In this program, we'll work virtually directly together weekly to help you reconnect with yourself, find clarity in your life goals & redefine your measure of success, let go of what's no longer serving you, and take actionable steps towards your goals! (spots are super limited - message me and I'll send you the details!)
  • Live Workshops - In 2025, it's all about "Create and Connect" Workshops! (virtual and in-person). We'll be painting, dancing, tie-dying, learning new operational systems and content creation tips & tricks - and so much more! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events
  • UYA Community - Join our inner community for weekly calls, trainings, connection and discounted rates on all events, workshops and programs! Get the details HERE!

 

Here's the Cheers, Mama! podcast episode featuring my interview with Rachel Camfield, the host of The Coming Home Retreat that I attended and reference in this podcast episode.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Coming Home to yourself and the importance of taking the SPACE required for growth. Rachel 00:33:50 Katie shares some reflections and important reminders for women leaders, returning home from a women's retreat. Katie shares some reflections and important reminders for women leaders, returning home from a women's retreat. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, take space, make peace with yourself, coach for women leaders, family manager, women leadership, space required, working mom coach, inner work, working mamahood, cheers mama, working through it, reclaim your energy, women together, coming home, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, women’s retreat, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, female leader, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, create your life, energy, be the light, maryland leadership, working mom, positive daily habits, community, dream life, values false full 166 76614b30-e09e-4541-b60a-6d60146ff6c0 *MINI* Tips to Declutter Your Mind There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 27 Mar 2025 09:19:39 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/tips-to-declutter-your-mind-ojzFZ2sD There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Tips to Declutter Your Mind Katie Dragos 00:11:08 Katie shares some helpful tips to clear your head space and find clarity to move ahead during busy times. Katie shares some helpful tips to clear your head space and find clarity to move ahead during busy times. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, millennial, retreat, next level, level up, resources for moms, high five, women leadership, mom friends, cheers girl, friends, womens workshops, women in leadership, frequency upgrade, energy hacks, coaching, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, motherhood, energy upgrade, slash career, working mama, millennial mom, mastering the multipassionate, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, learning, leadership coaching, life coach, supporting leaders, working mom, mama, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women false full 165 9343dfec-8733-435b-ab4f-a9d8abc4c1b1 Where you are. How it’s all CONNECTED. There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 24 Mar 2025 17:34:47 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/where-you-are-how-its-all-connected-ZoouCcHH There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Where you are. How it’s all CONNECTED. Katie Dragos 00:22:19 Listen in for a pep talk from Katie about how it’s all a part of your path. Listen in for a pep talk from Katie about how it’s all a part of your path. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 164 c8593434-4bdf-4961-90ee-af5a409d3ae4 *MINI* Micro tweaks that clear the path There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 20 Mar 2025 12:54:01 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-micro-tweaks-that-clear-the-path-nTuPlkjp There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Micro tweaks that clear the path Katie Dragos 00:14:37 Katie talks about daily micro challenges and how a small tweak can make a huge difference! Katie talks about daily micro challenges and how a small tweak can make a huge difference! mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 163 fcf77874-b020-43f7-af1e-4d58f33d4b82 A real-time mindset shift and powerful reminder for you today 🍀 There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 17 Mar 2025 14:07:18 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/real-time-mindset-shift-and-powerful-reminder-for-you-tNTq_GVg There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> A real-time mindset shift and powerful reminder for you today 🍀 Katie Dragos 00:23:04 Katie takes you through the process of a real-time mindset shift. Katie takes you through the process of a real-time mindset shift. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, mindset shift, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, real time, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 162 e75f79be-6be6-4e22-9431-c759b1b738a1 *MINI* Between sanely ambitious & INsanely ambitious There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 13 Mar 2025 09:41:40 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-between-sanely-ambitious-and-sanely-ambitious-lejsO8KV There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Between sanely ambitious & INsanely ambitious Katie Dragos 00:11:48 Having a vision and passion can feel like BOTH. AND both are essential. Having a vision and passion can feel like BOTH. AND both are essential. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, ten percent happier, work life balance, discovering yourself, dan harris, mom interviews, moms retreat, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, insanely ambitious, coaching, womens circle, let it go, sanely ambitious, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, 10% happier, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 161 d78dcb1c-ad18-43eb-9755-f2d356edcdd4 *INTERVIEW* Weaving Your Feminine Magic into Life & Business w/Katie Glasgow Connect with Katie Glasgow over on Instagram at @magicwithkatie (and tell her you heard her on the Cheers, Mama! podcast!)

And check out her newest, exciting offer, Period School HERE!

And find tons more free resources from Katie at: https://www.magicwithkatie.com/resources/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 10 Mar 2025 18:40:55 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/weaving-your-feminine-magic-into-life-business-with-katie-glasgow-y4N5QOys Connect with Katie Glasgow over on Instagram at @magicwithkatie (and tell her you heard her on the Cheers, Mama! podcast!)

And check out her newest, exciting offer, Period School HERE!

And find tons more free resources from Katie at: https://www.magicwithkatie.com/resources/

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Weaving Your Feminine Magic into Life & Business w/Katie Glasgow Katie Dragos 01:00:30 It's a Katie and Katie episode! And we're talking about our bodies, cycles and how to work WITH our feminine energy! It's a Katie and Katie episode! And we're talking about our bodies, cycles and how to work WITH our feminine energy! mindset, coaching tips, women connection, fun, find joy, moms supporting moms, feminine magic, mom life, work life balance, discovering yourself, mom interviews, moms retreat, hormones, self care, lets go girl, daily joy, understanding your body, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, period school, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, women over 40, coaching, womens circle, let it go, over 40, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, feminine energy, cheers, connection, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, cyclical living, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 160 ec2ab0d9-24f9-408d-a7df-8c3b3790ab58 *MINI* So much and not enough Check out our next live workshop (virtual and in-person opportunities to connect, learn and have fun at:  katiedragos.com/events

And there’s always something happening in our private Unleash Your Awesome! Community of multipassionate women leaders and caregivers! 

Learn more about the community and coaching with Katie at: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 6 Mar 2025 23:22:05 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-so-much-and-not-enough-4kbNJKQr Check out our next live workshop (virtual and in-person opportunities to connect, learn and have fun at:  katiedragos.com/events

And there’s always something happening in our private Unleash Your Awesome! Community of multipassionate women leaders and caregivers! 

Learn more about the community and coaching with Katie at: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* So much and not enough Katie Dragos 00:15:06 The juxtaposition of it all. Real talk from the car. The juxtaposition of it all. Real talk from the car. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 159 8daeab13-1e63-4451-8e08-406c2a08b429 A Story in Fear and Bravery (and an invitation for you) Join me for my next workshop this year! (virtual and in-person opportunities to learn, connect and have some fun!)
Check out what‘s coming next at: 
 katiedragos.com/events

 

Are you feeling lit up and ready to talk it out a bit to make sense of it all?
Grab at free 15 minute Clarity Call at: https://katiedragos.com/contact

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 3 Mar 2025 20:58:27 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/story-of-fear-and-bravery-v3n6AwKd Join me for my next workshop this year! (virtual and in-person opportunities to learn, connect and have some fun!)
Check out what‘s coming next at: 
 katiedragos.com/events

 

Are you feeling lit up and ready to talk it out a bit to make sense of it all?
Grab at free 15 minute Clarity Call at: https://katiedragos.com/contact

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> A Story in Fear and Bravery (and an invitation for you) Katie Dragos 00:26:28 Katie shares a story and an invitation to ask yourself this important question. Katie shares a story and an invitation to ask yourself this important question. mindset, coaching tips, women connection, fun, find joy, moms supporting moms, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, self care, lets go girl, daily joy, women leaders, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens workshops, womens retreat, women in leadership, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, growth mindset, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, taking care of self, friendship, coach em up, habits, fully you, personal growth, learning, leadership coaching, life coach, yoga, supporting leaders, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, workshops for women, keep it real false full 158 835a1198-f96e-4c05-ab00-13ae68642416 *MINI* Control the Controllables There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 27 Feb 2025 14:58:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-control-the-controllables-DC1OXedK There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Control the Controllables Katie Dragos 00:17:24 Katie shares an important reminder for your mental health and heart. Katie shares an important reminder for your mental health and heart. mindset, coaching tips, women connection, find joy, moms supporting moms, care for self, mom life, work life balance, discovering yourself, coaching for women, mom interviews, self care, lets go girl, daily joy, power of community, workshop for women, soul chat, hugs mama, adhd brain, millennial, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, inspiration spark, friends, frequency upgrade, coach for working moms, parenting, energy hacks, workshop for leaders, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, mental health, slash career, working mama, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, self healing, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, mental health for women, personal growth, leadership coaching, life coach, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, mom workshop, energy tips, keep it real false full 157 7855b109-b6fd-4beb-a18f-26ce73ea7b7a Learning to Trust Your Intuition & Redefining Your Measure of Success There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 24 Feb 2025 16:31:53 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/redefining-your-measure-of-success-__ViwomQ There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Learning to Trust Your Intuition & Redefining Your Measure of Success Katie Dragos 00:31:52 Katie shares the process and insane shifts that come with trusting your intuition and working WITH your energy. Katie shares the process and insane shifts that come with trusting your intuition and working WITH your energy. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 156 06ac11bc-c1c7-49fd-aac0-d36eb14841d6 *MINI* Notice What Makes You Feel GOOD (WHOLE) There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 20 Feb 2025 15:42:58 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-notice-what-makes-you-feel-good-VXBzpOiK There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Notice What Makes You Feel GOOD (WHOLE) Katie Dragos 00:08:46 A mini episode for minutes of inspiration in the pockets of busy life and on the go! A mini episode for minutes of inspiration in the pockets of busy life and on the go! mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 155 bb32ae0f-9912-4075-9e18-9d2901a67faf *INTERVIEW* Listening to Your Body & Transforming Your Symptoms Into Solutions w/Stephanie Huntjens White Connect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!

And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/

Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!


Here are some of the zingers and lessons I (Katie) took away from this episode - 

  • Always listen to and trust your own gut/ intuition. 
  • For every hour or output, you need double the input back for yourself. 
  • Every day/ season is different and you may need different things during each day / season depending on what’s going on. Knowing yourself and being tuned in will help you figure out what you need. 
  • When kids schedules change, our schedules can change and that’s okay. 
  • You can find little ways to calm yourself and boost your energy, even while in the grocery store line! (k27 method linked) 
  • Hustling and being sleep deprived is not a badge of honor. Rest is honoring yourself. And will lead to a healthier, happier you. 
  • We have the honor of getting to know ourselves even better after 40. Cherish it! Own who you are. Celebrate her.


Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 17 Feb 2025 13:35:06 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-stephanie-huntjens-white-X0_egkAF Connect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!

And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/

Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!


Here are some of the zingers and lessons I (Katie) took away from this episode - 

  • Always listen to and trust your own gut/ intuition. 
  • For every hour or output, you need double the input back for yourself. 
  • Every day/ season is different and you may need different things during each day / season depending on what’s going on. Knowing yourself and being tuned in will help you figure out what you need. 
  • When kids schedules change, our schedules can change and that’s okay. 
  • You can find little ways to calm yourself and boost your energy, even while in the grocery store line! (k27 method linked) 
  • Hustling and being sleep deprived is not a badge of honor. Rest is honoring yourself. And will lead to a healthier, happier you. 
  • We have the honor of getting to know ourselves even better after 40. Cherish it! Own who you are. Celebrate her.


Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Listening to Your Body & Transforming Your Symptoms Into Solutions w/Stephanie Huntjens White Katie Dragos 00:59:50 Stephanie shares her experience (and tips) for combining holistic health, traditional Chinese medicine, and energy work to help women feel, look, and sleep better—naturally. Stephanie shares her experience (and tips) for combining holistic health, traditional Chinese medicine, and energy work to help women feel, look, and sleep better—naturally. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, energy after 40, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, burnout, friends, womens retreat, frequency upgrade, hidden clues, listen to your body, coach for working moms, parenting, weekend retreat, energy hacks, perimenopause, coaching, womens circle, let it go, over 40, lets do this, real conversations, fatigue, choose joy, natural health, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, holistic health, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, k27, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, energy work, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real, better sleep false full 154 10810a63-304b-497f-92e3-ef070a286c59 *MINI* What’s Missing? There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 13 Feb 2025 11:43:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-whats-missing-GHmpyz6L There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* What’s Missing? Katie Dragos 00:08:36 Katie shares a realization of something that’s been missing in her life lately. Katie shares a realization of something that’s been missing in her life lately. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 153 697c06fc-cdd8-4496-ab08-d91fb0150f3c This feels important. Types of support. Part 2. There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Tue, 11 Feb 2025 11:55:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/this-feels-important-types-of-support-part-2-ZsYMDvE1 There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> This feels important. Types of support. Part 2. Katie Dragos 00:33:23 Katie shares some other types of support and invites you to celebrate your own resourcefulness. Katie shares some other types of support and invites you to celebrate your own resourcefulness. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 152 4ae61254-b592-4654-9066-e11e5eca921e *MINI* Finding Opportunity in the Hard Get to know yourself better, today! - here are my favorite (free) personality tests - 

1. I created a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE! (2 mins) 

2. Love Language quiz (2 mins) 

3. Enneagram personality test (5-8 mins)

4. Human Design - this one is a bit more in depth and I have a tool that I can use to plug in your human design information to share with you. Email me ”Interested in Human Design” at hello@katiedragos.com and I’ll reply back with what I need to pull your human design type.
 

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 6 Feb 2025 13:54:41 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-opportunity-in-hard-GUD1P1LV Get to know yourself better, today! - here are my favorite (free) personality tests - 

1. I created a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE! (2 mins) 

2. Love Language quiz (2 mins) 

3. Enneagram personality test (5-8 mins)

4. Human Design - this one is a bit more in depth and I have a tool that I can use to plug in your human design information to share with you. Email me ”Interested in Human Design” at hello@katiedragos.com and I’ll reply back with what I need to pull your human design type.
 

There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Finding Opportunity in the Hard Katie Dragos 00:08:57 Katie shares a loving reminder about change, opportunity and importance of knowing yourself. Katie shares a loving reminder about change, opportunity and importance of knowing yourself. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 151 811b4d6e-2845-4bf4-b4e3-ff0f0b07f85d This feels important. Types of support. Part 1. There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 3 Feb 2025 10:10:28 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/this-feels-important-types-of-support-part-1-lSFbPUbk There are some exciting events coming up! In-person and virtual workshops, designed for the multi-passionate woman leader. 

Check out what's coming up at https://katiedragos.com/events

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> This feels important. Types of support. Part 1. Katie Dragos 00:33:17 Katie shares some of the ways she receives support. Katie shares some of the ways she receives support. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 150 37e2342c-fb0d-4ada-837e-11bfbfbdf3a1 *MINI* Pause to Feel I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 30 Jan 2025 11:23:22 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-pause-to-feel-L9eAoDjK I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Pause to Feel Katie Dragos 00:09:36 Katie shares a moment and the importance of letting ourselves notice. Katie shares a moment and the importance of letting ourselves notice. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, inspiration spark, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, laundry, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, pause to feel, values false full 149 15775f53-d3ba-4159-b129-2e8ec77907f4 *INTERVIEW* Optimizing Your Health & Finding a Faster Way w/SarahFit Go follow Sarah on Instagram at @SarahFit and let her know you heard her on the Cheers, Mama! podcast. 

Check out The Fitness to Influence podcast, hosted by SarahFit for candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. 

Interested in getting in for the next 6 week round of The Faster Way workout and nutrition program? USE THIS LINK to sign-up through Katie, but with Sarah as your Faster Way Certified coach!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 27 Jan 2025 15:46:29 +0000 katiedragos@gmail.com (Sarah Dussault, SarahFit) https://cheers-mama.simplecast.com/episodes/interview-optimizing-your-health-finding-a-faster-way-with-sarahfit-YvdLQko0 Go follow Sarah on Instagram at @SarahFit and let her know you heard her on the Cheers, Mama! podcast. 

Check out The Fitness to Influence podcast, hosted by SarahFit for candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. 

Interested in getting in for the next 6 week round of The Faster Way workout and nutrition program? USE THIS LINK to sign-up through Katie, but with Sarah as your Faster Way Certified coach!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Optimizing Your Health & Finding a Faster Way w/SarahFit Sarah Dussault, SarahFit 00:49:04 Sarah shares her journey of fitness, being one of the first influencers, motherhood and finding the program that changed her body and business as a mother of three. Sarah shares her journey of fitness, being one of the first influencers, motherhood and finding the program that changed her body and business as a mother of three. mindset, fit mama, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, sarahfit, soul chat, in this season of life, hugs mama, millennial, retreat, faster way, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, fitness that works, friends, womens retreat, frequency upgrade, sarah dussault, coach for working moms, parenting, weekend retreat, strong woman, energy hacks, coaching, womens circle, let it go, fitness in your 40's, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, strength training, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, strong mother, leadership coaching, life coach, womens strength, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 148 3d17f6d2-bff0-49c9-bbae-01096b5b256f *MINI* I was immediately disgusted by the words that came out of my mouth… I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 23 Jan 2025 11:23:52 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-i-was-immediately-disgusted-by-the-words-that-came-out-of-my-mouth-ub_orI_v I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* I was immediately disgusted by the words that came out of my mouth… Katie Dragos 00:10:14 A reframe (and lessons) in saying the “wrong” thing. A reframe (and lessons) in saying the “wrong” thing. mindset, align your life, leading through change, reconnect with yourself, working motherhood, alignment, cheers mama podcast, maryland mom, tangible tips, make peace with yourself, coach for women leaders, family manager, women leadership, working mom coach, working mamahood, cheers mama, working through it, reclaim your energy, women together, mini episode, finding peace, find clarity, mind freedom, celebrate, inspiration, coach for working moms, clarity, cheering for you, energetic alignment, caregiver, ceo of your life, stronger together, energy management, align with your values, motherhood, motivation, women community, working mama, life ceo, maryland leader, learning opportunity, multipassionate, leader, leadership, leadership skills, reframe, maryland coaching, unleash your awesome, uniquely you, cheers, more energy, connection, mindset coaching, energy, be the light, maryland leadership, working mom, positive daily habits, community, values false full 147 4bb47f86-70c6-4403-9835-69f44e08103a Little ways I’m simplifying this year, so far… I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 20 Jan 2025 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/ways-im-simplifying-this-year-so-far-7PLseobM I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Little ways I’m simplifying this year, so far… Katie Dragos 00:24:42 Katie shares a few tweaks and changes towards her word for the year - SIMPLE. Katie shares a few tweaks and changes towards her word for the year - SIMPLE. mindset, straightforward, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, the year of simple, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, simple living, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, simple, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real, working smarter false full 146 573c0d99-11c4-4198-adc9-d12d7832d26b *MINI* The POWER of choosing a Word What’s your word for the year/season? 
Do you set New Year resolutions or prefer the word choosing method? 
Share your word or resolution with me on Instagram at @katiedragos717 or Facebook at @KatieDragos so I can cheer you on! 
My favorite thing is to connect with you! 
 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 16 Jan 2025 11:46:01 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-power-of-choosing-a-word-Wj2Mm2RM What’s your word for the year/season? 
Do you set New Year resolutions or prefer the word choosing method? 
Share your word or resolution with me on Instagram at @katiedragos717 or Facebook at @KatieDragos so I can cheer you on! 
My favorite thing is to connect with you! 
 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* The POWER of choosing a Word Katie Dragos 00:11:04 Katie shares why she chooses a word and how it motivates and keeps her on track. Katie shares why she chooses a word and how it motivates and keeps her on track. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 153 600ac80b-fcb1-4ac0-ad4b-aff1bc992382 Simple and Straightforward I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 13 Jan 2025 11:31:33 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/simple-and-straightforward-R7Zcf4iz I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Simple and Straightforward Katie Dragos 00:31:44 Katie talks about energy management and getting more directly to the point and the passion. Katie talks about energy management and getting more directly to the point and the passion. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 152 afded4f2-304a-4aee-b00a-b8db2b9541fa *MINI* Straight to It (Leadership and Motherhood) Join me for the live, virtual New Year Vision Mapping Workshop on January 10th at 12:30 PM EST. Register to join for $27 HERE.
 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 9 Jan 2025 12:03:47 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-straight-to-it-egX2xvBh Join me for the live, virtual New Year Vision Mapping Workshop on January 10th at 12:30 PM EST. Register to join for $27 HERE.
 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Straight to It (Leadership and Motherhood) Katie Dragos 00:11:28 Katie shares a story and a journal/driving question for you. Katie shares a story and a journal/driving question for you. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 151 5602d166-a1f6-4632-989a-ad59b93e57be Hustling is canceled. An invitation to ease in. Join me for the live, virtual New Year Vision Mapping Workshop on January 10th at 12:30 PM EST. Register to join for $27 HERE.

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 6 Jan 2025 12:35:55 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/hustling-canceled-invitation-to-ease-in-TOcVvIG8 Join me for the live, virtual New Year Vision Mapping Workshop on January 10th at 12:30 PM EST. Register to join for $27 HERE.

 

I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Hustling is canceled. An invitation to ease in. Katie Dragos 00:25:30 Katie shares a different, refreshing way to start the New Year. Katie shares a different, refreshing way to start the New Year. mindset, coaching tips, find joy, mom life, work life balance, discovering yourself, mom interviews, moms retreat, self care, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, next level, level up, parent life, resources for moms, high five, women leadership, working mom coach, mom friends, cheers girl, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, whole self, leader community, mom chat, motherhood, energy upgrade, slash career, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, leadership, elder millennial, life coaching, reframe, identity, cheers, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, coach em up, habits, fully you, personal growth, leadership coaching, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, understanding you, guidance, community, reconnection, life hacks, energy tips, keep it real false full 150 0ac4c946-d16e-46df-921c-f397800961aa *MINI* A vision map question to start off the year I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 2 Jan 2025 10:47:43 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-a-vision-map-question-to-start-off-the-year-season-a44y_97Z I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* A vision map question to start off the year Katie Dragos 00:08:22 A gentle New Year welcome and a question to rev up your mind. A gentle New Year welcome and a question to rev up your mind. mindset, reflection question, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, new year, mini episode, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 144 7bc70ac9-bb21-4248-833d-fd8785edcf2f Honoring Your Path to HERE: An end of year reflection I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 30 Dec 2024 11:35:12 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/honoring-your-path-to-here-an-end-of-year-reflection-DGbYTq9W I have something exciting and new, created just for YOU - a quiz to help you discover your unique super strength and learn how to harness it for a more harmonious and joyful life!

Take the quiz, "What's your WHOLE-self super strength?", HERE!

 

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, check out pre-recorded, self-guided workshops with Katie here: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Honoring Your Path to HERE: An end of year reflection Katie Dragos 00:30:31 Let’s reflect, assess and celebrate what you brought you right HERE. Let’s reflect, assess and celebrate what you brought you right HERE. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, focus on series, lets go girl, daily joy, power of community, soul chat, hugs mama, knowing yourself, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, connection with self, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, knowing yourself better, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real, daily connection false full 143 b0211f9e-130b-4e3f-b5de-0b2eef2bf4f6 *MINI* New Traditions And More Refreshing Ways Of Doing Things Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 26 Dec 2024 18:08:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-new-traditions-and-more-refreshing-ways-of-doing-things-Mwo_LApg Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* New Traditions And More Refreshing Ways Of Doing Things Katie Dragos 00:11:31 Katie shares an epiphany moment this holiday season and an invitation for you. Katie shares an epiphany moment this holiday season and an invitation for you. mindset, magic every day, moms retreat, lets go girl, power of community, soul chat, hugs mama, millennial, retreat, parent life, together we're stronger, let people help, working mom coach, receiving help, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, holiday magic, work together, energy hacks, coaching, womens circle, more together, let it go, new ways of being, five, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, new traditions, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, receive help, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 142 2ca11948-5a05-4491-99d2-f51e0ed96688 What I Know to Be True and the Vibe for 2025 Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 23 Dec 2024 12:55:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/what-i-know-to-be-true-and-the-vibe-for-2025-0UYo4yoq Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> What I Know to Be True and the Vibe for 2025 Katie Dragos 00:39:57 2am messages and important reminders ending a year & beginning new seasons... 2am messages and important reminders ending a year & beginning new seasons... mindset, find joy, mom life, work life balance, mom interviews, moms retreat, focus on series, lets go girl, daily joy, power of community, soul chat, hugs mama, knowing yourself, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, connection with self, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, knowing yourself better, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real, daily connection false full 141 0e834296-99d1-4a88-b2bb-a926878f0db0 *MINI* Look to the Horizon Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 19 Dec 2024 11:09:20 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-look-to-the-horizon-CH0w6gkC Want to be one of the FIRST to know when new events and workshops are announced!?

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For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Look to the Horizon Katie Dragos 00:13:20 Katie shares a story and tactic for getting through… Katie shares a story and tactic for getting through… mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 140 5ac8c8f9-7976-4368-9735-a451527e014c Focus on: Knowing Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 16 Dec 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/focus-on-4-cqEQgGA0 Want to be one of the FIRST to know when new events and workshops are announced!?

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For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Focus on: Knowing Katie Dragos 00:31:02 4/4 of a Cheers, Mama! "Focus On" series. (1. Joy, 2. Function, 3. Peace, 4. Knowing) 4/4 of a Cheers, Mama! "Focus On" series. (1. Joy, 2. Function, 3. Peace, 4. Knowing) mindset, find joy, mom life, work life balance, mom interviews, moms retreat, focus on series, lets go girl, daily joy, power of community, soul chat, hugs mama, knowing yourself, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, connection with self, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, knowing yourself better, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real, daily connection false full 139 df351cd2-be36-4098-a9d4-741e7dd78fe2 *MINI* Make the Time to… Want to be one of the FIRST to know when new events and workshops are announced!?

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For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 12 Dec 2024 10:53:55 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-tbd-2-tyzlq1v-FbsKzQag Want to be one of the FIRST to know when new events and workshops are announced!?

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For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Make the Time to… Katie Dragos 00:07:19 Katie shares the benefits of making time for you, even in small increments. Katie shares the benefits of making time for you, even in small increments. mindset, create time, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, time bending, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 138 c0f682d5-8bcc-4406-a738-ca80c5c4951f Focus On: Peace Go back if you’d like and listen to the other episodes in this series - on Joy and Function. 
 

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 9 Dec 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/focus-on-h6clj4D_ Go back if you’d like and listen to the other episodes in this series - on Joy and Function. 
 

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

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For more information, visit my website at katiedragos.com

]]> Focus On: Peace Katie Dragos 00:24:02 3/4 of a Cheers, Mama! "Focus On" series. 3/4 of a Cheers, Mama! "Focus On" series. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, focus on series, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, peace, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 137 9d86df3c-257a-40e5-9abd-bbd0f69b189e *MINI* Zig When Others Zag Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 5 Dec 2024 10:58:10 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-zig-when-others-zag-wBa9OUAJ Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

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]]> *MINI* Zig When Others Zag Katie Dragos 00:10:46 A reframe on why being/feeling different is awesome and needed! A reframe on why being/feeling different is awesome and needed! mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 136 959cf651-db7a-43c4-a40f-4870241a6a1f Focus on: Function Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 2 Dec 2024 10:49:28 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/focus-on-function-PFzNzDZF Want to be one of the FIRST to know when new events and workshops are announced!?

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Focus on: Function Katie Dragos 00:23:23 2/4 of a Cheers, Mama! "Focus On" series. (1. Joy, 2. Function, _____, _____) 2/4 of a Cheers, Mama! "Focus On" series. (1. Joy, 2. Function, _____, _____) mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, focus on function, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 135 0cea880b-4026-4583-8e9c-8ce6a906414d *MINI* The Magic (and Crucialness) of Creating Space Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 28 Nov 2024 12:09:59 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-tbd-2-am1Go0t1 Want to be one of the FIRST to know when new events and workshops are announced!?

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

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<3 Katie

 

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]]> *MINI* The Magic (and Crucialness) of Creating Space Katie Dragos 00:13:36 Katie talks about the importance and benefits of creating space for yourself in every season. Katie talks about the importance and benefits of creating space for yourself in every season. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, creating space, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 134 394bfc2c-8030-407d-9317-0a0177d17337 Focus on: JOY Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

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<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 25 Nov 2024 19:22:22 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/focus-on-joy-m_z4ooUC Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

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<3 Katie

 

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]]> Focus on: JOY Katie Dragos 00:31:59 1/4 of a Cheers, Mama! "Focus On" series, starting with JOY. 1/4 of a Cheers, Mama! "Focus On" series, starting with JOY. mindset, joy, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, joy in the season, coaching, womens circle, let it go, focus on joy, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, focus on, life hacks, energy tips, keep it real false full 133 f90354cb-f1df-451a-acb3-28519c26a2f3 *MINI* 3 Questions for Clarity (and fighting over-performance energy) Want to be one of the FIRST to know when new events and workshops are announced!?

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

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<3 Katie

 

Connect with me on Instagram at @katiedragos717

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]]> Thu, 21 Nov 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-tbd-UEtbvwua Want to be one of the FIRST to know when new events and workshops are announced!?

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For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* 3 Questions for Clarity (and fighting over-performance energy) Katie Dragos 00:11:09 These 3 questions will help with overwhelm in the season ahead. These 3 questions will help with overwhelm in the season ahead. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, mini episode, womens retreat, frequency upgrade, find clarity, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, goalsetting, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, setting goals, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real, holiday season false full 132 82d3b666-6a4c-4f38-bb01-c7c45deaf1b9 Post-Retreat Reflections and What’s Next Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717 

For more information, visit my website at katiedragos.com

]]> Mon, 18 Nov 2024 16:15:22 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/post-retreat-reflections-and-a-change-of-seasons-Fbpo2Vpa Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multipassionate woman tips, journal/driving reflection prompts, updates, events and more!

 

For ways to work together, in our weekly virtual Unleash Your Awesome! Community, or coaching with Katie individually 1:1, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

 

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717 

For more information, visit my website at katiedragos.com

]]> Post-Retreat Reflections and What’s Next Katie Dragos 00:32:10 Katie reflects on her Fall farm house retreat, and shares what’s next! Katie reflects on her Fall farm house retreat, and shares what’s next! mindset, retreat reflections, find joy, post retreat, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens workshops, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, maryland retreat, keep it real false full 131 d8a769e4-c8f7-4074-9196-726a702fbb9c *MINI* I've Tried Everything Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are always new and exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 14 Nov 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-ive-tried-everything-eeyLd47E Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are always new and exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* I've Tried Everything Katie Dragos 00:11:10 Katie shares a story about feeling stuck and a question to help expand your mind. Katie shares a story about feeling stuck and a question to help expand your mind. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mind shift, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 130 6f7be4d5-2e25-4219-b8c0-5aa4186d0a0e The Delicate Balance of it All (Time, Control, Mental Health) Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There's always exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 11 Nov 2024 20:04:03 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-delicate-balance-of-it-all-IE0caCN7 Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There's always exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> The Delicate Balance of it All (Time, Control, Mental Health) Katie Dragos 00:28:44 Katie shares some honest truths and the goal of "mastering the dip". Katie shares some honest truths and the goal of "mastering the dip". mindset, delicate balance, find joy, mom life, work life balance, coaching for women, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, mental health, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, taking control, elder millennial, life balance, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, mental health for women, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 129 15ff6423-ce68-4ae9-a541-5a5358f90be3 *MINI* Feeling All of the Feels Right Now? We're in the final days of finalizing our Fall Women's Retreat! And we have spots still open if you're needing a safe space to take deep care of yourself, and learn some things and have some fun too!

Check out all of the details and our amazing retreat facilitators here, and grab your ticket before 11/10/24 here:

https://katiedragos.com/retreat

 

Not local to MD? Or looking for more than just a weekend experience?

There are so many exciting things happening in the UYA Community! We have virtual calls and connection happenings every week! Check out the details here: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 7 Nov 2024 18:48:45 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-feeling-all-of-the-feels-tQA3RsEY We're in the final days of finalizing our Fall Women's Retreat! And we have spots still open if you're needing a safe space to take deep care of yourself, and learn some things and have some fun too!

Check out all of the details and our amazing retreat facilitators here, and grab your ticket before 11/10/24 here:

https://katiedragos.com/retreat

 

Not local to MD? Or looking for more than just a weekend experience?

There are so many exciting things happening in the UYA Community! We have virtual calls and connection happenings every week! Check out the details here: https://katiedragos.com/work-with-me

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Feeling All of the Feels Right Now? Katie Dragos 00:08:24 Ask yourself this question to help you take your next step forward, when you're ready. Ask yourself this question to help you take your next step forward, when you're ready. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 128 85d4577a-cb6a-4426-b388-d09d7155df77 *INTERVIEW* Capture the Chaos in Life & Business w/Brittnie Renee Connect with Brittnie over on Instagram at https://www.instagram.com/brittnierenee And don't forget to tell her you found her on the Cheers, Mama! podcast. ; )

Check out Brittnie's beautiful planners and tons of capturethechaos.com
 

And grab her free downloadable time blocking pages here - https://brittnierenee.com/time-blocking-pages
And her content planning pages here - https://brittnierenee.com/content

 

Listen to The Organized Creative podcast here: https://capturethechaos.com/blogs/podcast

 

___________________________________

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 4 Nov 2024 10:05:02 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-capture-the-chaos-w-brittnie-renee-ld5nUmTe Connect with Brittnie over on Instagram at https://www.instagram.com/brittnierenee And don't forget to tell her you found her on the Cheers, Mama! podcast. ; )

Check out Brittnie's beautiful planners and tons of capturethechaos.com
 

And grab her free downloadable time blocking pages here - https://brittnierenee.com/time-blocking-pages
And her content planning pages here - https://brittnierenee.com/content

 

Listen to The Organized Creative podcast here: https://capturethechaos.com/blogs/podcast

 

___________________________________

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Capture the Chaos in Life & Business w/Brittnie Renee Katie Dragos 00:56:31 Brittnie shares her journey as an entrepreneur and mom with ADHD, & what she created to help her feel more organized. Brittnie shares her journey as an entrepreneur and mom with ADHD, & what she created to help her feel more organized. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, adhd mind, lets go girl, daily joy, power of community, soul chat, adhd entrepreneur, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, capture the chaos, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, planner, lets do this, real conversations, life and business planner, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, adhd creative, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, life planner, daily planner, personal growth, yoga, adhd mom, working mom, mama, positive daily habits, parenthood, adhd business owner, mom hacks, real talk, find your tribe, organized creative, community, life hacks, energy tips, keep it real false full 127 05e9f710-753d-4fb1-bdbb-409f4d9704eb *MINI* Thinking Ahead & Focusing on Peace (this holiday season) Our women's retreat is 15 days away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 31 Oct 2024 10:09:45 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-letting-go-peace-P167EPXd Our women's retreat is 15 days away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Thinking Ahead & Focusing on Peace (this holiday season) Katie Dragos 00:10:48 Questions to ask yourself as you go into the holiday season (or any season). Questions to ask yourself as you go into the holiday season (or any season). mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, breathwork, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 126 10a85096-f5fa-40b2-accf-38b26fb9c163 *REAL TALK* Allowing Ourselves to Receive Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALLdirectly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 28 Oct 2024 10:35:23 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/real-talk-allowing-ourselves-to-receive-_bQ97LsA Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALLdirectly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *REAL TALK* Allowing Ourselves to Receive Katie Dragos 00:17:15 Katie returns from an event and shares some insight on receiving and what it means. Katie returns from an event and shares some insight on receiving and what it means. growth coach, womens weekend, women’s circle, women’s event, let’s go girl, identity coach, cheers mama podcast, maryland mom, women’s support, millennial, high five, working mom coach, receive, cheers mama, support, ambitious woman, women’s retreat, belief coach, retreat weekend, millennial mom, women’s empowerment, elder millennial, connection, multipassionate woman, multipassionate mom, life coach, working mom, community false full 125 d337db28-251f-4e2c-b2d2-945ecfa6fea9 *MINI* Anything Is Possible Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 24 Oct 2024 10:24:52 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-anything-is-possible-GVa_hdPY Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Anything Is Possible Katie Dragos 00:08:54 What would shift if we started thinking and believing this moving forward? What would shift if we started thinking and believing this moving forward? womens weekend, let’s go girl, identity coach, cheers mama podcast, maryland mom, millennial, retreat, high five, working mom coach, cheers mama, maryland millennial, mini episode, ambitious woman, belief coach, girls weekend, millennial mom, elder millennial, connection, multipassionate woman, anything is possible, life coach, working mom, energy boost, womens empowerment, millennial woman, womens event false full 124 bcd715bc-4d9d-47cb-af39-c23a2213ead4 An Important Conversation for High Functioning Women Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 21 Oct 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/an-important-conversation-we-need-to-have-lwnx-lkk-gzvmTKH9 Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> An Important Conversation for High Functioning Women Katie Dragos 00:26:29 Katie starts the conversation about high functioning codependency. Katie starts the conversation about high functioning codependency. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, high functioning codependency, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 123 b0f68387-69cf-45bd-ab4e-feaf1c20e30d *MINI* Finding Beauty When Being Stretched Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 17 Oct 2024 13:32:25 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-finding-beauty-when-being-stretched-hqy8Na6w Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!

Get the details at: https://katiedragos.com/retreat

I CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Finding Beauty When Being Stretched Katie Dragos 00:13:16 I hope this mini episode provides a spark for you to notice the beauty in your day. <3 I hope this mini episode provides a spark for you to notice the beauty in your day. <3 false full 122 504d0376-22f1-44c8-be83-a11729978753 *INTERVIEW* Being the Visionary of Your Life & Family w/Amber Lilyestrom Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

Connect with Amber over on Instagram at: @amberlilyestrom

Visit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.com

And listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast.

 

________________

There are so many exciting things happening in the UYA Community, including our Fall Women's Retreat in White Hall, MD! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Mon, 14 Oct 2024 09:00:00 +0000 katiedragos@gmail.com (Kari Keating, Chelsie Diane, Amber Lilyestrom) https://cheers-mama.simplecast.com/episodes/interview-quote-w-amber-lilyestrom-cyzpiCq7 Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

Connect with Amber over on Instagram at: @amberlilyestrom

Visit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.com

And listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast.

 

________________

There are so many exciting things happening in the UYA Community, including our Fall Women's Retreat in White Hall, MD! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *INTERVIEW* Being the Visionary of Your Life & Family w/Amber Lilyestrom Kari Keating, Chelsie Diane, Amber Lilyestrom 00:56:02 Katie and Amber have a soulful conversation about trusting our dreams, living our values and being visionaries in our world. Katie and Amber have a soulful conversation about trusting our dreams, living our values and being visionaries in our world. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, amber lilyestrom, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, life coach, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 121 b25d0220-96db-43d4-ab42-04f2175fb8da *MINI* Let It Be Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 10 Oct 2024 09:26:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-let-it-be-iAwzwXip Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Let It Be Katie Dragos 00:08:27 Katie's on the go with a loving reminder for you today <3 Katie's on the go with a loving reminder for you today <3 mindset, let it be, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 120 e7f769bb-e914-4c4d-afc4-9ff89ed589b2 The truth about living in HARMONY and knowing when to REST Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 7 Oct 2024 13:56:25 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-truth-about-living-in-harmony-and-knowing-when-to-rest-ZhKEVrlL Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> The truth about living in HARMONY and knowing when to REST Katie Dragos 00:34:41 These questions will help you decide when to push and when to rest… These questions will help you decide when to push and when to rest… mindset, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, elder millennial, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real, millennial woman false full 119 104c968a-3010-4a4b-9505-8edcdca160e4 *MINI* Claim Who You Are Are you ready to claim who you ARE and reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 3 Oct 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-claim-who-you-are-cwc7no4A Are you ready to claim who you ARE and reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Claim Who You Are Katie Dragos 00:09:31 Katie shares a profound and important reminder from a recent live music concert. Katie shares a profound and important reminder from a recent live music concert. mindset, elder millenial, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, the killers, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, claim who you are, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 118 70aa7b12-1b52-4a06-846d-1ce37680e43e *INTERVIEW* Women, Money and Business w/Paige Gott Connect with Paige and share one thing you learned from this episode!

Paige is on Instagram @paige.gott or email hello@tidewater-consulting.com

Learn more about Paige and her virtual CFO services at: www.tidewater-consulting.com

Get Paige's Accounting Checklist here: https://www.tidewater-consulting.com/checklist

_______________

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Mon, 30 Sep 2024 19:54:32 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-women-money-and-business-w-paige-gott-Z7TZkQuw Connect with Paige and share one thing you learned from this episode!

Paige is on Instagram @paige.gott or email hello@tidewater-consulting.com

Learn more about Paige and her virtual CFO services at: www.tidewater-consulting.com

Get Paige's Accounting Checklist here: https://www.tidewater-consulting.com/checklist

_______________

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *INTERVIEW* Women, Money and Business w/Paige Gott Katie Dragos 01:00:06 Let's talk about money! Paige Gott shares her passion and path to helping others with their finances and bookkeeping. Let's talk about money! Paige Gott shares her passion and path to helping others with their finances and bookkeeping. virtual cfo, bookkeeping, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, master your money, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, cfo services, mom friends, cheers mama, fractional cfo, mom coach, friends, womens retreat, finances, coach for working moms, parenting, weekend retreat, accounting, coaching, womens circle, let it go, financial literacy, lets do this, real conversations, choose joy, celebrate life, own your finances, mom chat, motherhood, online entrepreneur, working mama, girls weekend, financial bff, financial freedom, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, money talk, money, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, taxes, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 117 b744ce54-4b1c-492a-a649-88ac9c859071 *MINI* Hook, Chores & Establishing Habits Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 26 Sep 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-hook-chores-establishing-habits-qLxonFWt Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Hook, Chores & Establishing Habits Katie Dragos 00:17:50 Katie shares what her kids chores and the movie Hook taught her about establishing lasting habits. Katie shares what her kids chores and the movie Hook taught her about establishing lasting habits. mindset, elder millenial, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, frequency upgrade, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, identity, cheers, cheers, connection, mindset coaching, work life harmony, friendship, habits, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 116 ff53e914-18d0-4493-a992-a3b09d4c30fd Understanding Your Strengths to Harness Your Energy & Honor Your Capacity It's not too late to grab your ticket for our Energy UPGRADE Workshop! (live, virtual on 9/23/24, and available as a recording to listen to in your own time after that date)

REGISTER to get the workshop here!

 

There are so many exciting things happening in the Unleash Your Awesome Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 23 Sep 2024 13:46:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/understanding-your-strengths-to-harness-your-energy-honor-your-capacity-b_x83qxY It's not too late to grab your ticket for our Energy UPGRADE Workshop! (live, virtual on 9/23/24, and available as a recording to listen to in your own time after that date)

REGISTER to get the workshop here!

 

There are so many exciting things happening in the Unleash Your Awesome Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Understanding Your Strengths to Harness Your Energy & Honor Your Capacity Katie Dragos 00:34:37 Having a big capacity means we have so much OPPORTUNITY - and these 2 things can help! Having a big capacity means we have so much OPPORTUNITY - and these 2 things can help! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, more ease, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, finding peace, work smarter, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, shortcuts, lets do this, real conversations, choose joy, celebrate life, energy management, living in abundance, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, learning new shortcuts, friendship, personal growth, yoga, working with your strengths, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real, capacity false full 115 b5d0b6b4-189c-4ae8-956e-8fcabe04812a *MINI* Cool Conversations & Familiarizing Ambition Join us for our next virtual event, Energy UPGRADE Workshop! This 45 minute lunch-break workshop will be interactive and leave you feeling like you're ready to ROCKETSHIP into the next thing ahead! Register HERE to grab your spot for just $22!

I can't wait to see you there!! (Can't make it live? No problem! Register and you'll get the recording afterwards!)

 

BUT REALLLYYY....!? Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

 

]]> Thu, 19 Sep 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-ambition-story-GGgnjkAq Join us for our next virtual event, Energy UPGRADE Workshop! This 45 minute lunch-break workshop will be interactive and leave you feeling like you're ready to ROCKETSHIP into the next thing ahead! Register HERE to grab your spot for just $22!

I can't wait to see you there!! (Can't make it live? No problem! Register and you'll get the recording afterwards!)

 

BUT REALLLYYY....!? Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

 

]]> *MINI* Cool Conversations & Familiarizing Ambition Katie Dragos 00:10:41 Katie shares a story about a conversation with her kid, and what she realized. Katie shares a story about a conversation with her kid, and what she realized. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, energy reboot, uplevel, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, recharge, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, frequency shift, real talk, find your tribe, community, life hacks, keep it real false full 114 d1d54d70-dfcd-41d0-9470-1eb0e9d4fc5f *INTERVIEW* Perfectly Imperfectly Thriving with ADHD w/Diana Toronto Connect with Diana in these ways & learn more about ADHD entrepreneurship (and let her know you found her through the Cheers, Mama! podcast!):

facebook.com/DianaTorontoADHD
instagram.com/dianatoronto
pinterest.com/DianaTorontoADHD
tiktok.com/@dianatoronto

dianatoronto.com

 

--> Take her free quiz to find your learning style at vip.dianatoronto.com

And listen to Diana's podcast, Messy Momentum, on all major podcast platforms.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 16 Sep 2024 16:13:39 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-perfectly-imperfectly-thriving-with-adhd-w-diana-toronto-Wo7_oH3F Connect with Diana in these ways & learn more about ADHD entrepreneurship (and let her know you found her through the Cheers, Mama! podcast!):

facebook.com/DianaTorontoADHD
instagram.com/dianatoronto
pinterest.com/DianaTorontoADHD
tiktok.com/@dianatoronto

dianatoronto.com

 

--> Take her free quiz to find your learning style at vip.dianatoronto.com

And listen to Diana's podcast, Messy Momentum, on all major podcast platforms.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Perfectly Imperfectly Thriving with ADHD w/Diana Toronto Katie Dragos 00:57:06 Diana Toronto shares ADHD-friendly strategies for turning your life & business ideas into reality! Diana Toronto shares ADHD-friendly strategies for turning your life & business ideas into reality! perfectly imperfect, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, adhd entrepreneur, hugs mama, adhd brain, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, adhd, womens retreat, adhd entrepreneurship, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, thriving with adhd, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, adult adhd, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 113 8afab6c7-0f30-4289-ab69-3606e18d51a4 Energy UPGRADE ⚡️ Join me for the Energy UPGRADE live, virtual workshop! Register HERE! It's time to change up and uplevel your FREQUENCY for the season ahead! 

(Can't make it live? Or the live date has passed? No problem! Register and you'll get the recording sent right to your inbox!)

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Thu, 12 Sep 2024 09:53:27 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-j9kdt0uv-seFgWG9C Join me for the Energy UPGRADE live, virtual workshop! Register HERE! It's time to change up and uplevel your FREQUENCY for the season ahead! 

(Can't make it live? Or the live date has passed? No problem! Register and you'll get the recording sent right to your inbox!)

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Energy UPGRADE ⚡️ Katie Dragos 00:09:46 Many conversations with women have led to THIS! It’s energy UPGRADE time! Many conversations with women have led to THIS! It’s energy UPGRADE time! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, energy hacks, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, energy upgrade, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, time management, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, energy tips, keep it real false full 112 0464bd18-f308-446e-83fc-fd6dd226af30 *Back to Basics* Flow, Feels & Daily Methods of Operation Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Coming soon - Join me for an Energy UPGRADE virtual workshop! Get my Unleashed email for the details when they come out! 
 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Mon, 9 Sep 2024 10:41:35 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-4-naEzCONB Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Coming soon - Join me for an Energy UPGRADE virtual workshop! Get my Unleashed email for the details when they come out! 
 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *Back to Basics* Flow, Feels & Daily Methods of Operation Katie Dragos 00:27:40 It’s the final episode in our back to basics series! It’s the final episode in our back to basics series! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, keep it real false full 111 eee23b2d-9291-4d81-93fe-906bca00b705 *MINI* When Things Change Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Thu, 5 Sep 2024 09:42:57 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-s3v6f8jz-g6L9YC0H Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *MINI* When Things Change Katie Dragos 00:08:37 Learning to trust and roll with it…and learn something new! Learning to trust and roll with it…and learn something new! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, real talk, find your tribe, community, life hacks, keep it real false full 110 a844c04d-d4b5-46b9-9b06-e6c3c7b09203 *Back to Basics* Feeling the need to start FRESH Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Mon, 2 Sep 2024 09:24:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-feeling-the-need-to-start-fresh-_uva0CPS Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *Back to Basics* Feeling the need to start FRESH Katie Dragos 00:31:10 Is September the new January? Is September the new January? find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 109 70fe63bd-c8a1-4a81-bada-29a93db9a589 *MINI* The complexity of wanting the BOTH/AND Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Thu, 29 Aug 2024 10:01:53 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-complexity-of-wanting-the-both-and-E3ZC9vbS Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *MINI* The complexity of wanting the BOTH/AND Katie Dragos 00:08:43 Katie shares a heartfelt moment after dropping the kids off at school. Katie shares a heartfelt moment after dropping the kids off at school. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, complex feelings, hugs mama, millennial, retreat, parent life, resources for moms, back to school, high five, working mom coach, mom friends, both and, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, fall strategy, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, fall season, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 108 32d580c3-3477-4892-962a-d7121ddf5839 *Back to Basics* Calendars, Volunteering, Time & Energy Management Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Here are my favorite planners that I use for my planner system:

Erin Condren lined notebook

Weekly planner tear off pad (the one I love from Be Brand is no longer available, but here are some other similar options.

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Mon, 26 Aug 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-calendars-volunteering-time-energy-management-C5hjXYY_ Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Here are my favorite planners that I use for my planner system:

Erin Condren lined notebook

Weekly planner tear off pad (the one I love from Be Brand is no longer available, but here are some other similar options.

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *Back to Basics* Calendars, Volunteering, Time & Energy Management Katie Dragos 00:40:16 Let’s talk about planning for success and ways to manage our time & energy! Let’s talk about planning for success and ways to manage our time & energy! find joy, mom life, work life balance, mom interviews, moms retreat, back to basics, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, get resourceful, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 107 3643d049-36f9-4f09-8ebe-0bed0f98abe9 *MINI* The Little Quirky Things Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Thu, 22 Aug 2024 10:19:40 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-little-quirky-things-ps1CqPx0 Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *MINI* The Little Quirky Things Katie Dragos 00:07:07 Taking a moment to tune into the little special, "sprinkly" things in life. Taking a moment to tune into the little special, "sprinkly" things in life. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, short episode, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, inspiration spark, friends, mini episode, womens retreat, quirky, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, the little things, personal growth, quick inspiration, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 106 5fc8afd2-b09b-4318-ada3-c773f321ea9e *Back to Basics* Resources for the Multipassionate Mind We’re getting back to basics! (with an entire podcast series) - starting with some wonderful books and resources that work with, compliment and celebrate the mind of someone who’s ambitious and multipassionate in many ways. 

 

Here are the books mentioned in this episode:

  • Range by David Epstein
  • The Alchemist by Paul Coelho
  • The Book of Awakening daily reader by Mark Nepo
  • Big Magic by Elizabeth Gilbert

(and not mentioned, but also 2 favorites and highly recommended):

 

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Mon, 19 Aug 2024 10:23:12 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/back-to-basics-resources-for-the-multipassionate-mind-BJDe8zGy We’re getting back to basics! (with an entire podcast series) - starting with some wonderful books and resources that work with, compliment and celebrate the mind of someone who’s ambitious and multipassionate in many ways. 

 

Here are the books mentioned in this episode:

  • Range by David Epstein
  • The Alchemist by Paul Coelho
  • The Book of Awakening daily reader by Mark Nepo
  • Big Magic by Elizabeth Gilbert

(and not mentioned, but also 2 favorites and highly recommended):

 

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *Back to Basics* Resources for the Multipassionate Mind Katie Dragos 00:26:55 Katie shares her favorite game-changing books and resources for the multipassionate mind. Katie shares her favorite game-changing books and resources for the multipassionate mind. find joy, mom life, work life balance, mom interviews, moms retreat, ambitious mom, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, ambitious woman, let it go, lets do this, real conversations, choose joy, celebrate life, mindset resources, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 105 642bf5d6-ce8f-4e5d-b9f8-9ef77b01a40c *MINI* When to Go and When to Slow Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 

 

Let’s connect! 

Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> Thu, 15 Aug 2024 14:35:49 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-walking-thoughts-on-the-multipassionate-mind-KBcPLPZL Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 

 

Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 

 

Let’s connect! 

Find me over on Instagram at @katiedragos717

And at katiedragos.com

]]> *MINI* When to Go and When to Slow Katie Dragos 00:08:17 Join me for an early morning walk and talk. Join me for an early morning walk and talk. mom life, finding abundance, gentle reminder, ambitious mom, cheers mama podcast, working mom coach, cheers mama, living in harmony, caregiver, vacation reflections, multipassionate woman, coach for moms, loving reminder, working mom, real talk, walk and talk false full 104 e245b8fa-640e-439a-af73-1c492d4fa503 Owning The Power of Choice in the Season You’re In Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

 


 

 

 

 

 

 

 

 

]]> Mon, 12 Aug 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/owning-your-power-of-choice-in-the-season-youre-in-GgVsDxCs Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! 


Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! 
 

Let’s connect! 
Find me over on Instagram at @katiedragos717

And at katiedragos.com

 


 

 

 

 

 

 

 

 

]]> Owning The Power of Choice in the Season You’re In Katie Dragos 00:23:25 It’s a different vibe when you realize you have a choice… It’s a different vibe when you realize you have a choice… find joy, the power is yours, ambitious mom, cheers mama podcast, cheers mama, mom coach, choose joy, mindset coach, own your choice, multipassionate woman, coach for moms, working mom false full 103 b9f510b0-cefb-4d07-8a7c-113fd5e5eaa4 *MINI* "Why Don't You Just" People I'm excited to be opening Fall Strategy/Dream phone sessions over the next few months! These calls can be a place to air out your frustrations, challenges, fears, dreams, plans and get really CLEAR on what you want and how you want to FEEL going into and during the next season ahead!

Head over to https://katiedragos.com/events to grab your 30 minute Strategy/Dream Session and let's have some REAL-TALK and get right to it!

 

(Everyone in our 1:1 Coaching Program and UYA Community will get a fall strategy/dream session, so if you're interested in a session, now would be an awesome time to check out other ways to work with me and get your session included with TONS more support, coaching and community all together!)

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

 

]]> Thu, 8 Aug 2024 11:02:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-why-dont-you-just-people-IQFJIcVQ I'm excited to be opening Fall Strategy/Dream phone sessions over the next few months! These calls can be a place to air out your frustrations, challenges, fears, dreams, plans and get really CLEAR on what you want and how you want to FEEL going into and during the next season ahead!

Head over to https://katiedragos.com/events to grab your 30 minute Strategy/Dream Session and let's have some REAL-TALK and get right to it!

 

(Everyone in our 1:1 Coaching Program and UYA Community will get a fall strategy/dream session, so if you're interested in a session, now would be an awesome time to check out other ways to work with me and get your session included with TONS more support, coaching and community all together!)

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

 

]]> *MINI* "Why Don't You Just" People Katie Dragos 00:07:50 We all need these types of people in our lives...because sometimes the solution is SO MUCH simpler than we realize. We all need these types of people in our lives...because sometimes the solution is SO MUCH simpler than we realize. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, dream session, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, fall strategy session, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, fall planning, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 102 1405eecf-1d7b-42cb-9a75-3884a0458e6e The pull to be present and the push to ramp up Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program was created for you, girl! And I have ONE MORE SPOT open for this season/into Fall and the end of the year. 

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 5 Aug 2024 14:39:28 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/the-pull-to-be-present-and-the-push-to-ramp-up-J1NyZWQA Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program was created for you, girl! And I have ONE MORE SPOT open for this season/into Fall and the end of the year. 

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> The pull to be present and the push to ramp up Katie Dragos 00:15:21 Feeling the pull in 2 directions? Here's some real-talk about the BOTH/AND of life and seasons. Feeling the pull in 2 directions? Here's some real-talk about the BOTH/AND of life and seasons. find joy, mom life, work life balance, mom interviews, summer living, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, back to school, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, living in harmony, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, fall prep, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, abundant season, multipassionate, reframe, cheers, connection, mindset coaching, multipassionate woman, work life harmony, friendship, fall planning, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, soaking up summer, community, life hacks, keep it real false full 101 7c7798f9-8747-48ec-a7fe-ae16ad1a19fe CHEERS to 100 Episodes! And Open to Receiving Thanks for listening to the Cheers, Mama! podcast! 

Loved this episode? Take a minute to write a review! (Scroll down on the podcast title page and find the review section, click to write a sentence and share what you like about this podcast) 

It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 1 Aug 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/cheers-to-100-episodes-and-open-to-receiving-s_8V14y6 Thanks for listening to the Cheers, Mama! podcast! 

Loved this episode? Take a minute to write a review! (Scroll down on the podcast title page and find the review section, click to write a sentence and share what you like about this podcast) 

It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> CHEERS to 100 Episodes! And Open to Receiving Katie Dragos 00:10:21 Katie celebrates 100 episodes of CM! And has a receiving ask & question for you. <3 Katie celebrates 100 episodes of CM! And has a receiving ask & question for you. <3 find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, 100 episodes, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, receiving, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real, open to receive false full 100 efec1ac0-e1d5-47a6-aa09-e0603f27d614 This is IT. Next Level Frequency ⚡️ Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 29 Jul 2024 09:56:32 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/this-is-it-next-level-frequency-SZR4OGGM Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> This is IT. Next Level Frequency ⚡️ Katie Dragos 00:27:48 "This one goes to 11!" It's time to turn it up a notch. Let's go! "This one goes to 11!" It's time to turn it up a notch. Let's go! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 99 7d8a7ca0-bb11-44cc-b0d2-dca350e2112c *MINI* A helpful phrase when overwhelmed or underwhelmed There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 25 Jul 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-a-helpful-phrase-when-overwhelmed-or-underwhelmed-gtkoHXqe There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* A helpful phrase when overwhelmed or underwhelmed Katie Dragos 00:07:05 This simple phrase has helped me MANY times when stuck in my own head! This simple phrase has helped me MANY times when stuck in my own head! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 98 7b69e220-9701-4bf1-b056-81db2c5eb25c Mastering the Multipassionate Insights, Real-talk & Reflections Want all of the Mastering the Multipassionate foundations and details? Get the full workshop recording and listen in your own time at: https://katiedragos.com/workshops

 

Here are some other resources that I recommend for those who resonate with being multi-passionate:

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl! I have limited spots, but can't wait to work with you closely to help you unleash YOUR unique awesomeness!!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 22 Jul 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mastering-the-multipassionate-insights-real-talk-reflections-beKxgLtK Want all of the Mastering the Multipassionate foundations and details? Get the full workshop recording and listen in your own time at: https://katiedragos.com/workshops

 

Here are some other resources that I recommend for those who resonate with being multi-passionate:

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl! I have limited spots, but can't wait to work with you closely to help you unleash YOUR unique awesomeness!!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mastering the Multipassionate Insights, Real-talk & Reflections Katie Dragos 00:31:15 Here are some of the highlights from our recent Mastering the Multipassionate workshop. Here are some of the highlights from our recent Mastering the Multipassionate workshop. multitask, find joy, mom life, work life balance, mom interviews, moms retreat, productivity, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mastering the multipassionate, mindset spark, mom tips, multipassionate, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, mom hacks, real talk, find your tribe, community, life hacks, keep it real false full 97 018ff41c-61cb-40f0-8569-4b5ec3077cdb *MINI* Movement Snack There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 18 Jul 2024 10:26:30 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-movement-snack-B_AuwIbw There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Movement Snack Katie Dragos 00:05:03 This is so cool, for an instant mood boost & benefits! This is so cool, for an instant mood boost & benefits! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 96 c3464bbe-cfa1-40fa-8194-60080a6e9197 Finding the Awesomeness in the Season You’re In Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE.

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 15 Jul 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/finding-the-awesomeness-in-the-season-youre-in-51Y2NrAh Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE.

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Finding the Awesomeness in the Season You’re In Katie Dragos 00:26:20 The exciting benefits of doing present mindset work and reveling in the now. The exciting benefits of doing present mindset work and reveling in the now. false full 95 64621462-cc27-4133-ada0-abffd5a094fd *MINI* What Month Are You? Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 11 Jul 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-what-month-are-you-_QHcnUUi Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* What Month Are You? Katie Dragos 00:05:37 Something fun to think about! Something fun to think about! false full 94 66b4987b-dc36-4e12-9d0f-d65d678111ff Honest Realities & Requirements for Living the BOTH/AND Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE.

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 8 Jul 2024 09:54:02 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/requirements-for-living-the-both-and-jgdnifWG Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE.

 

 Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. 

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE.

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Honest Realities & Requirements for Living the BOTH/AND Katie Dragos 00:30:44 Katie shares some honest truths about being multipassionate. And something exciting coming up! Katie shares some honest truths about being multipassionate. And something exciting coming up! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 93 03d3bd43-1c24-4a3a-a687-41c14c4bbcad *MINI* Sensing the Good in the NOW Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome! 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 4 Jul 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-sensing-the-good-in-the-now-LV0ouWgX Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome! 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Sensing the Good in the NOW Katie Dragos 00:06:57 Tap into what you love about right NOW! Tap into what you love about right NOW! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, power of now, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, 5 senses, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 92 cbc3e492-bb43-4a09-abcb-5e4f8defc6f7 Being Your Own Tentpole of Support & Finding the Joy in the Now Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 1 Jul 2024 10:06:20 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/being-your-own-tentpole-of-support-finding-the-joy-in-the-now-ADWQBdZQ Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Being Your Own Tentpole of Support & Finding the Joy in the Now Katie Dragos 00:25:59 Discover what’s bringing you joy in this season and celebrate being your own advocate for what you need. Discover what’s bringing you joy in this season and celebrate being your own advocate for what you need. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 91 b0e66c70-ab88-4f08-b460-7f68494da466 *MINI* Anticipating Failure Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 27 Jun 2024 09:54:37 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-honoring-failure-k1Hl9vPR Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Anticipating Failure Katie Dragos 00:07:42 A new way to think about failure...and how it compliments our successes in life. A new way to think about failure...and how it compliments our successes in life. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, failure, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, anticipating failure, community, life hacks, keep it real false full 90 ce22ece2-a48b-4914-ae54-516b5164bbcc Honoring Different Seasons, Choices & Ways of Operating Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Tue, 25 Jun 2024 13:46:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/honoring-different-seasons-choices-ways-of-operating-b8myGjVw Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you want/need and have questions?! No problem!

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Honoring Different Seasons, Choices & Ways of Operating Katie Dragos 00:32:45 Katie asks 2 questions that can help you move forward/make decisions in whatever season you are in. Katie asks 2 questions that can help you move forward/make decisions in whatever season you are in. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, working mom summer, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, summer season, choose joy, celebrate life, mom chat, motherhood, different seasons, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, summertime, community, life hacks, keep it real false full 89 f0bf7b2f-7842-4895-afc8-cc9910902564 *MINI* Just a Little Bit Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

Our 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you're looking for? Or need in this season?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 20 Jun 2024 10:18:11 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-just-a-little-bit-czgNrxVy Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

Our 1:1 Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Not sure what you're looking for? Or need in this season?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Just a Little Bit Katie Dragos 00:13:07 What do you need to feel “whole”? What do you need to feel “whole”? find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 88 09299643-715e-42e7-a1cd-5f8c0c261308 Navigating the complex feelings with new logistics/schedules/seasons Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My 1:1 Mindset Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 17 Jun 2024 18:30:46 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/navigating-navigating-the-complex-feelings-with-new-logistics-schedules-and-logistics-tZiUaMZF Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

My 1:1 Mindset Coaching Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Navigating the complex feelings with new logistics/schedules/seasons Katie Dragos 00:25:07 Being an ambitious mom comes with complex feelings...Katie shares what's coming up with kids starting camp and more. Being an ambitious mom comes with complex feelings...Katie shares what's coming up with kids starting camp and more. summer camp, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, complex feelings, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, both and, cheers mama, working mom life, mom coach, friends, womens retreat, both/and, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 87 cb88c616-da65-4236-b1a8-e8674dc3ad89 *MINI* SO Many Emotions...when you care so much! Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 13 Jun 2024 09:47:38 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-so-many-emotionswhen-you-care-so-much-7_WbwBIO Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* SO Many Emotions...when you care so much! Katie Dragos 00:14:38 Have you ever thought to yourself, "why do I care so much?" You're not alone! Have you ever thought to yourself, "why do I care so much?" You're not alone! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 86 cadd42e4-3caf-491f-9c8c-0cb10a7ee7d8 *INTERVIEW* Unlocking Your Authentic Expression & Normalizing Mental Health as a Modern Mompreneur w/Cynthia Ngoy Cynthia is sharing a free workbook for our Cheers, Mama! community! Get her Prioritize with Purpose Workbook here.

Here are the ways to connect with Cynthia:

Website: https://www.cynthiangoy.com/
Tik Tok: https://www.tiktok.com/@cynthiangoy
Instagram: https://www.instagram.com/cynthiangoy_/
Etsy: https://www.etsy.com/shop/limitlessu

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 10 Jun 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-unlocking-your-authentic-expression-normalizing-mental-health-as-a-modern-mompreneur-w-cynthia-ngoy-NyPx1mEF Cynthia is sharing a free workbook for our Cheers, Mama! community! Get her Prioritize with Purpose Workbook here.

Here are the ways to connect with Cynthia:

Website: https://www.cynthiangoy.com/
Tik Tok: https://www.tiktok.com/@cynthiangoy
Instagram: https://www.instagram.com/cynthiangoy_/
Etsy: https://www.etsy.com/shop/limitlessu

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Unlocking Your Authentic Expression & Normalizing Mental Health as a Modern Mompreneur w/Cynthia Ngoy Katie Dragos 00:59:52 Cynthia shares real talk about being a modern mama entrepreneur and doing inner work to break cycles of generational trauma and reclaiming our voices. Cynthia shares real talk about being a modern mama entrepreneur and doing inner work to break cycles of generational trauma and reclaiming our voices. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 85 6bd00267-c93b-48e1-9dd6-0bfc985f57cc *MINI* Why Do We Work to Make it Harder Than It Needs to Be? Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 6 Jun 2024 15:07:34 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-why-do-we-work-to-make-it-harder-than-it-needs-to-be-atVfzyM0 Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Why Do We Work to Make it Harder Than It Needs to Be? Katie Dragos 00:08:26 Why do we do this? Katie shares some insight and a reminder that you’re doing great! Why do we do this? Katie shares some insight and a reminder that you’re doing great! moms supporting moms, women’s community, mom life, mom community, cheers mama podcast, parent life, working mom coach, cheers mama, community for moms, mini episode, coach for working moms, coaching, women’s retreat, last week of school, unleash, unleash your awesome, cheers, mindset coaching false full 84 bc4b8b81-10a5-4ad4-b6f4-b1271ff97261 Post Retreat Recap, Having the Audacity and Embracing Main Character Energy Our Unleash Your Awesome! 1:1 coaching program is open for new amazing women - who have the AUDACITY! - to do the game-changing inner work to reconnect with yourself and reclaim your energy!

Go to https://katiedragos.com/work-with-me for information and to grab your spot. 

I CAN'T WAIT to get to know you more, mama! And witness your awesomeness!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 3 Jun 2024 10:40:25 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/post-retreat-recap-having-the-audacity-and-embracing-main-character-energy-_UVMjBVD Our Unleash Your Awesome! 1:1 coaching program is open for new amazing women - who have the AUDACITY! - to do the game-changing inner work to reconnect with yourself and reclaim your energy!

Go to https://katiedragos.com/work-with-me for information and to grab your spot. 

I CAN'T WAIT to get to know you more, mama! And witness your awesomeness!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Post Retreat Recap, Having the Audacity and Embracing Main Character Energy Katie Dragos 00:36:13 Katie shares a retreat recap and the big ideas and important questions that came out of a magical women's weekend. Katie shares a retreat recap and the big ideas and important questions that came out of a magical women's weekend. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, unleash, working mama, girls weekend, millennial mom, mindset spark, reframe, unleash your awesome, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 83 a75ba089-ebdc-4122-a964-3d5fcbb1a227 *MINI* Celebrate more! Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 30 May 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-celebrate-more-q3fYTCpy Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Celebrate more! Katie Dragos 00:08:29 Okay, honestly, can we get comfortable with celebrating more in life?! Okay, honestly, can we get comfortable with celebrating more in life?! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, celebrate, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 82 9275bff5-a3dc-403b-8941-20d0671102e2 Reconnecting With SELF and Living the Adventure (Right Now) Final Call for women's retreat tickets! Grab your spot HERE for this magical upcoming experience (6/1/24).

 

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 27 May 2024 10:40:06 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/reconnecting-with-yourself-and-living-the-adventure-uw5eCAVM Final Call for women's retreat tickets! Grab your spot HERE for this magical upcoming experience (6/1/24).

 

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Reconnecting With SELF and Living the Adventure (Right Now) Katie Dragos 00:22:10 Put your hand on your heart and take a moment… Put your hand on your heart and take a moment… womens weekend, moms and caregivers, moms supporting moms, mom, reconnect with yourself, mom community, moms retreat, ambitious mom, power of community, likeminded women, parent life, resources for moms, live the adventure, you got this, working mom coach, working mamahood, both and, mom coach, community for moms, reclaim your energy, womens retreat, learning together, coach for working moms, moms night, coaching, choose joy, energy management, life harmony, working mama, millennial mom, mindset spark, caregiver support, moms event, unleash your awesome, working mom redefined, mindset coaching, mom support, create your life, likeminded mom, cheersmama, life coach, breathwork, magical experience, yoga, working mom, mom hacks, find your tribe, maryland retreat, women supporting women false full 81 8b1d4397-44ea-41c5-9dae-3b883e6f730c *MINI* Holiday Weekends and Fair-Weather Friends Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 23 May 2024 10:02:24 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-holiday-weekends-and-fair-weather-friends-JYU4qLSg Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Holiday Weekends and Fair-Weather Friends Katie Dragos 00:08:29 What is the thing that constantly triggers you or re-emerges as frustrating in life? Katie shares hers. What is the thing that constantly triggers you or re-emerges as frustrating in life? Katie shares hers. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, holiday weekend, mom chat, motherhood, working mama, girls weekend, memorial day, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendships, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 80 33936dbe-031b-46cf-9a82-d8b89ba421d0 CHEERS to New Levels, Denouncing "All In" Culture and Slash Careers Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

--> It's the week before our women's retreat and there are just a few 1-Day (Saturday) tickets left - grab yours HERE by May 24th to join us for an epic and magical experience like no other!

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 20 May 2024 18:08:47 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/cheers-to-new-levels-denouncing-all-in-culture-and-slash-careers-EtiEOxT1 Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

--> It's the week before our women's retreat and there are just a few 1-Day (Saturday) tickets left - grab yours HERE by May 24th to join us for an epic and magical experience like no other!

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> CHEERS to New Levels, Denouncing "All In" Culture and Slash Careers Katie Dragos 00:33:27 Real talk time! What does it mean to approach a new level and what is a slash career? Real talk time! What does it mean to approach a new level and what is a slash career? find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, 40 years old, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, cheers to 40, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, approaching 40, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, new level, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 79 53ddec7f-a3bf-4493-bc5e-926998c37857 *MINI* When Things Fall Apart Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 16 May 2024 10:11:18 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-when-things-fall-apart-nsYgM8J9 Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* When Things Fall Apart Katie Dragos 00:09:08 Katie talks about the power of opportunity and reframing. Katie talks about the power of opportunity and reframing. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 78 f898c87d-10a0-40da-b170-37de1877d79b Well, it Happened! Practicing What we Preach and Finding Ways to Reconnect Today's question: How have you been finding ways to RECONNECT with yourself lately?

 

Check out the details for our upcoming women's retreat HERE and make sure you are subscribed to my weekly UNLEASHED NEWSLETTER to get all of the insider details (and some exciting promos and announcements!) - ESPECIALLY if you're thinking about grabbing your ticket for the retreat - hint hint!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Unleash Your Awesome Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 13 May 2024 21:18:06 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/well-it-happened-practicing-what-we-preach-and-finding-ways-to-reconnect-Q4dPWY1_ Today's question: How have you been finding ways to RECONNECT with yourself lately?

 

Check out the details for our upcoming women's retreat HERE and make sure you are subscribed to my weekly UNLEASHED NEWSLETTER to get all of the insider details (and some exciting promos and announcements!) - ESPECIALLY if you're thinking about grabbing your ticket for the retreat - hint hint!

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Unleash Your Awesome Program & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Well, it Happened! Practicing What we Preach and Finding Ways to Reconnect Katie Dragos 00:19:50 Always keeping it real, Katie shares some important realizations about ambitious, working mamahood. Always keeping it real, Katie shares some important realizations about ambitious, working mamahood. perfectly imperfect, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, work in progress, reframe, cheers, it happened, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 77 2ffdacd6-ba11-47ad-92da-fd8c97f16fb2 *MINI* Big Hugs and Real Talk for the Moms & Caregivers Here's the video from @thedailytay about what Mom's really want for Mother's Day. It's so true!

You are AMAZING, mama! Sending big hugs to you!

 

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 9 May 2024 09:15:19 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-big-hugs-during-caregiver-week-oIccDgNk Here's the video from @thedailytay about what Mom's really want for Mother's Day. It's so true!

You are AMAZING, mama! Sending big hugs to you!

 

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Big Hugs and Real Talk for the Moms & Caregivers Katie Dragos 00:09:59 Sending big hugs and some real talk during "Caregiver Week" Sending big hugs and some real talk during "Caregiver Week" find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 76 2045f7fe-a31e-4492-bfb5-a1af4a98b8cb Reconnecting With Self. Going Right Instead of Left. Are you feeling inspired but need a little extra clarity on identifying the current abundance and path ahead in your life to keep the momentum? Let's hop on a free 15 minute Clarity Call! I'll get to know you a bit and ask some questions to rev the motors and get your wheels spinning (in a good way!) I can't wait to connect with you!

 

AND/OR are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Get weekly inspirational stories, tips and updates in my weekly Unleashed newsletter/email. Subscribe here!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 6 May 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/reconnecting-with-self-going-right-instead-of-left-4orKgOco Are you feeling inspired but need a little extra clarity on identifying the current abundance and path ahead in your life to keep the momentum? Let's hop on a free 15 minute Clarity Call! I'll get to know you a bit and ask some questions to rev the motors and get your wheels spinning (in a good way!) I can't wait to connect with you!

 

AND/OR are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Get weekly inspirational stories, tips and updates in my weekly Unleashed newsletter/email. Subscribe here!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Reconnecting With Self. Going Right Instead of Left. Katie Dragos 00:24:40 Katie shares a personal story and the magic of little moments to reconnect with yourself. Katie shares a personal story and the magic of little moments to reconnect with yourself. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 75 fdf85de5-605d-44f7-a56c-c772dde9b08a *MINI* Good Enough Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 2 May 2024 09:28:42 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-good-enough-8cIKU8Ts Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!
 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* Good Enough Katie Dragos 00:12:03 Katie shares a story and helpful realization for the start of a busy month. Katie shares a story and helpful realization for the start of a busy month. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, mini episode, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 74 be3d0563-48c2-484b-a847-94cdbbd70fbb *INTERVIEW* Motherhood, Business, Boundaries & Family Photography Redefined w/Christina Tundo Connect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.

Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. 

 

___________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 29 Apr 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-motherhood-business-boundaries-family-photography-redefined-w-christina-tundo-xQEUnHY8 Connect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.

Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. 

 

___________

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Motherhood, Business, Boundaries & Family Photography Redefined w/Christina Tundo Katie Dragos 01:01:19 We cover so many things in this episode, with lots of real-talk about being multi-passionate moms and business owners! We cover so many things in this episode, with lots of real-talk about being multi-passionate moms and business owners! mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, family pictures, womens retreat, coach for working moms, parenting, weekend retreat, family photographer, coaching, dmv photographer, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, maryland photographer, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, family photos, keep it real false full 73 5b6d8686-30de-4dee-8d6b-89e2ab8099f8 *MINI* Celebrating Resourcefulness (and Maycember loading) Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 25 Apr 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-celebrating-resourcefulness-and-maycember-loading-syTalQ4Q Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Celebrating Resourcefulness (and Maycember loading) Katie Dragos 00:15:28 Katie talks about getting resourceful and celebrating the small wins, especially during the busiest seasons of life! Katie talks about getting resourceful and celebrating the small wins, especially during the busiest seasons of life! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, support, friends, celerbrate the small things, resourcefulness, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, get resourceful, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 72 720d0051-26e0-4ec1-8fff-a1c51d0be340 Part 2: Creating SPACE in This Season of Life Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 22 Apr 2024 16:36:50 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/part-2-creating-space-in-this-season-of-life-_AWPU5Sn Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Part 2: Creating SPACE in This Season of Life Katie Dragos 00:36:15 Katie shares what "creating space" is really all about! And why it's so important. Katie shares what "creating space" is really all about! And why it's so important. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, present moment, create space, coach for working moms, parenting, craving space, weekend retreat, coaching, womens circle, let it go, right now, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, tips for now, working mama, girls weekend, creating space, millennial mom, mindset spark, present mama, reframe, cheers, connection, mindset coaching, work life harmony, friendship, present time, personal growth, season of life, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 71 702f5dc5-08b9-46f9-8078-298b7ddae89f *MINI* Figuring Out What’s NOT For You There are many exciting things happening in the Cheers, Mama! Community! Check out our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 18 Apr 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-figuring-out-whats-not-for-you-pf8RTcnD There are many exciting things happening in the Cheers, Mama! Community! Check out our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Figuring Out What’s NOT For You Katie Dragos 00:11:51 Katie shares the process of trying, failing, realizing, and (ah!) releasing. Katie shares the process of trying, failing, realizing, and (ah!) releasing. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 70 a6175653-e41d-430a-967d-5b7fd3926482 Part 1: Creating SPACE in this season of life Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Curious about finding out more about your personality, strengths and more? Check out CM podcast episode interview with Krista to learn about the Enneagram. 

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Mon, 15 Apr 2024 16:20:53 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/part-1-creating-space-in-this-season-of-life-BA7xiBd2 Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.

Curious about finding out more about your personality, strengths and more? Check out CM podcast episode interview with Krista to learn about the Enneagram. 

 

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!

With a doable learning structure, individual 1:1 coaching AND a supportive community!?

The Cheers, Mama! Membership & Community was created for you, girl!

I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Part 1: Creating SPACE in this season of life Katie Dragos 00:51:03 Katie shares a few places to start and a few tips to creating space in this season of your life. Katie shares a few places to start and a few tips to creating space in this season of your life. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 69 424316f7-7258-49e0-9b3d-34ab75d001ea *MINI* Wet Hair Mom There are many exciting things happening in the Cheers, Mama! Community! Check out our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 11 Apr 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-wet-hair-mom-wc8mnwo7 There are many exciting things happening in the Cheers, Mama! Community! Check out our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Wet Hair Mom Katie Dragos 00:07:27 Katie talks about non-negotiables as an ambitious mama and how we operate to achieve them. Katie talks about non-negotiables as an ambitious mama and how we operate to achieve them. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 68 c036a898-5721-4787-b439-1c6c47b45b16 HOW Do You Actually Maximize Your Potential As a Working Mom? Visit https://katiedragos.com/work-with-me to access the Maximize Your Potential as a Working Mom Workshop.

Follow my workshop co-host, coach Sara at @plancreatively8 on Instagram.

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 8 Apr 2024 10:16:36 +0000 katiedragos@gmail.com (Sara Madera) https://cheers-mama.simplecast.com/episodes/how-do-you-actually-maximize-your-potential-as-a-working-mom-3y_kjq6A Visit https://katiedragos.com/work-with-me to access the Maximize Your Potential as a Working Mom Workshop.

Follow my workshop co-host, coach Sara at @plancreatively8 on Instagram.

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> HOW Do You Actually Maximize Your Potential As a Working Mom? Sara Madera 00:23:00 Katie shares some how’s and a “right now” action step for you. Katie shares some how’s and a “right now” action step for you. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 67 d2425e5f-9deb-45ba-94dc-5aa96f1ead6b *MINI* What are you choosing? There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 4 Apr 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-XSbYR0Ca There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* What are you choosing? Katie Dragos 00:13:40 Katie reframes a few situations and discusses the power of choice. Katie reframes a few situations and discusses the power of choice. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 66 21b76a4c-2f54-459d-9faa-e80859f6e4e9 CENTERING Yourself in Challenging Times (and Tools to Help) THIS is the post (quote) that inspired this week's podcast episode.

HERE is the direct link to get the self-guided Align with Your Abundance Workshop. Download and go through in your own time for just $17. This workshop will leave you with more clarity and steps to move forward with enthusiasm!

Get my weekly Unleashed email newsletter HERE.

 

___________________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 1 Apr 2024 13:11:37 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/centering-yourself-in-challenging-times-and-tools-to-help-5K0IDNcz THIS is the post (quote) that inspired this week's podcast episode.

HERE is the direct link to get the self-guided Align with Your Abundance Workshop. Download and go through in your own time for just $17. This workshop will leave you with more clarity and steps to move forward with enthusiasm!

Get my weekly Unleashed email newsletter HERE.

 

___________________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> CENTERING Yourself in Challenging Times (and Tools to Help) Katie Dragos 00:35:56 Katie shares a "this is it" moment and provides tools to help ground yourself during challenging times (and every day life). Katie shares a "this is it" moment and provides tools to help ground yourself during challenging times (and every day life). find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, self guided, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, center yourself, self healing, reframe, grounding technigues, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, reconnection, life hacks, keep it real false full 65 ccce6013-ad13-4787-be62-72789dd7b2b5 *MINI* Do you find yourself in reoccurring situations? Listen to this. There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 28 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-do-you-find-yourself-in-reoccurring-situations-listen-to-this-EYCLc_EB There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Do you find yourself in reoccurring situations? Listen to this. Katie Dragos 00:07:05 Here’s a different way to think about reoccurring situations. Here’s a different way to think about reoccurring situations. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 64 87ddcec5-845e-420e-a766-4a7118accd59 But HOW do you balance it all?! Creating Space, Energy Management & More. There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 25 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/but-how-do-you-balance-it-all-Z89xyYHc There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> But HOW do you balance it all?! Creating Space, Energy Management & More. Katie Dragos 00:42:57 Katie enjoys answering your submitted questions and discussing some of the most talked-about topics in coaching sessions & busy mom communities. Katie enjoys answering your submitted questions and discussing some of the most talked-about topics in coaching sessions & busy mom communities. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, coachingsession, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, q&a, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 63 a418dad4-404d-4e67-b7c1-7aec34fc69d4 *MINI* Just Shave Your Ankles There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Thu, 21 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-shaving-your-ankles-V3DvzpCl There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *MINI* Just Shave Your Ankles Katie Dragos 00:06:51 Here’s a resourceful tip Katie stumbled upon this week! Here’s a resourceful tip Katie stumbled upon this week! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 62 ce063ea5-b6cc-4e2f-b803-9d7da3ed25f5 *INTERVIEW* Discovering Your Unique Superpowers & Your Enneagram Type w/Krista Lynch Connect with Krista and say hi over on Instagram at @heykristamarie

Check out her podcast, She Calls Her Shots

Discover your enneagram type in Krista's free workshop HERE.

For more information about Krista, her photography and coaching for photographers, visit: heykristamarie.com

_________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> Mon, 18 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-discovering-your-unique-superpowers-your-enneagram-type-w-krista-lynch-IRFCDL4r Connect with Krista and say hi over on Instagram at @heykristamarie

Check out her podcast, She Calls Her Shots

Discover your enneagram type in Krista's free workshop HERE.

For more information about Krista, her photography and coaching for photographers, visit: heykristamarie.com

_________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Discovering Your Unique Superpowers & Your Enneagram Type w/Krista Lynch Katie Dragos 00:51:47 Krista shares her passion to help you get to know yourself better using the enneagram and build a thriving photography business using your unique skills. Krista shares her passion to help you get to know yourself better using the enneagram and build a thriving photography business using your unique skills. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, enneagram, mom coach, friends, womens retreat, photographer, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, enneagram coach, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 61 c764f92a-56dc-468c-b600-b7f522a938a9 *MINI* The Problem with Wanting More... I'm SUPER excited to be adding another episode per week to the Cheers, Mama! podcast with short, *MINI* episodes that you can listen to (and finish) while on the go, doing a task around the house, while at work or on a walk. 

These episodes will come out every Thursday! I hope you enjoy!

Oh, and let me know what topics you want to hear about - on our longer episodes, interviews and mini episodes!

 

______________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Thu, 14 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mini-the-problem-with-wanting-more-h_fn0HLi I'm SUPER excited to be adding another episode per week to the Cheers, Mama! podcast with short, *MINI* episodes that you can listen to (and finish) while on the go, doing a task around the house, while at work or on a walk. 

These episodes will come out every Thursday! I hope you enjoy!

Oh, and let me know what topics you want to hear about - on our longer episodes, interviews and mini episodes!

 

______________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> *MINI* The Problem with Wanting More... Katie Dragos 00:11:05 Katie shares the "problem" with wanting more in life... Katie shares the "problem" with wanting more in life... find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, mini episode, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, quick listen, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 60 fddf7bb1-bb21-45a6-9a2e-2afeaf833a10 *INTERVIEW* Breathwork, New Motherhood and Made for MORE w/Cristal Jacobo Connect with Cristal on Instagram over at @cristalijacobo

DM Cristal to let her know you heard her on the Cheers, Mama! podcast!

 

Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.

Listen to Cristal's podcast, She is Made for More.

And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines.

 

If you loved this episode, please take a minute to write a quick review and let us know what you learned or enjoyed most!

It would mean SO much to know! <3 

 

_____________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at  katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Connect with Katie on Instagram at @katiedragos717

For more information, visit  katiedragos.com

 

Cheering for you, always!

<3

Katie

]]> Mon, 11 Mar 2024 09:00:00 +0000 katiedragos@gmail.com (Cristal Jacobo) https://cheers-mama.simplecast.com/episodes/interview-realizing-you-are-made-for-more-w-cristal-jacobo-v7Ul85Nk Connect with Cristal on Instagram over at @cristalijacobo

DM Cristal to let her know you heard her on the Cheers, Mama! podcast!

 

Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.

Listen to Cristal's podcast, She is Made for More.

And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines.

 

If you loved this episode, please take a minute to write a quick review and let us know what you learned or enjoyed most!

It would mean SO much to know! <3 

 

_____________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at  katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Connect with Katie on Instagram at @katiedragos717

For more information, visit  katiedragos.com

 

Cheering for you, always!

<3

Katie

]]> *INTERVIEW* Breathwork, New Motherhood and Made for MORE w/Cristal Jacobo Cristal Jacobo 01:01:15 Cristal shares her story of discovering breathwork, creating a global movement and navigating new motherhood. Cristal shares her story of discovering breathwork, creating a global movement and navigating new motherhood. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, navigating motherhood, parent life, resources for moms, new motherhood, high five, working mom coach, she is made for more, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, newborn, working mama, girls weekend, millennial mom, mindset spark, new mother, made for more, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, breathwork, yoga, breathwork challenge, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 59 909a66aa-855b-498e-9746-4ecc201bccf5 New Era Ahead! There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> Mon, 4 Mar 2024 10:44:34 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/new-era-ahead-NM0xaySK There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

 

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

 

]]> New Era Ahead! Katie Dragos 00:34:55 Katie shares a personal story, gets FIRED UP, and has a question for you. Katie shares a personal story, gets FIRED UP, and has a question for you. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 58 b4a48d69-ac84-4fea-88e5-4ff03ca7ea9d ONE YEAR of the Cheers, Mama! podcast! Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

It’s SO EXCITING to celebrate 1 year of the Cheers, Mama! podcast. I hope this podcast helped you learn something, inspired you and helped you feel less alone in your working mama/caregiver ambition!

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me  I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on April 12th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

 

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week!

If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie


 

]]> Mon, 26 Feb 2024 11:11:24 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/one-year-of-the-cheers-mama-podcast-ZcprDwxI Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

It’s SO EXCITING to celebrate 1 year of the Cheers, Mama! podcast. I hope this podcast helped you learn something, inspired you and helped you feel less alone in your working mama/caregiver ambition!

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me  I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on April 12th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

 

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week!

If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie


 

]]> ONE YEAR of the Cheers, Mama! podcast! Katie Dragos 00:29:28 Katie celebrates 1 year of podcasting and shares some ways you too can go for your dreams and hobbies as a working mama! Katie celebrates 1 year of podcasting and shares some ways you too can go for your dreams and hobbies as a working mama! moms supporting moms, mom life, mom community, ambitious mom, parent life, working mom coach, working mamahood, cheers mama, womens retreat, community over competition, coach for working moms, unleash your, ambitious woman, choose joy, working mama, making it work, reframe, connection, working mom, find harmony, community, women supporting women false full 57 9626286d-b142-49b3-bc21-47aa6f4acd74 *INTERVIEW* The Art of Creating Your Beautiful Life w/Rachel Camfield Connect with Rachel on Instagram @rachelcamfield and at rachelcamfield.com

Grab Rachel's Free Authentic Brand Clarity Journal HERE

Check out the details for her bed and breakfast style coaching retreat -  The Coming Home Retreat March 22nd + 23rd!

 

______________

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

For more information, visit my website at katiedragos.com

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> Mon, 19 Feb 2024 10:00:00 +0000 katiedragos@gmail.com (Rachel Camfield, Amber Lilyestrom) https://cheers-mama.simplecast.com/episodes/interview-the-art-of-creating-your-beautiful-life-w-rachel-camfield-XUKKjjfJ Connect with Rachel on Instagram @rachelcamfield and at rachelcamfield.com

Grab Rachel's Free Authentic Brand Clarity Journal HERE

Check out the details for her bed and breakfast style coaching retreat -  The Coming Home Retreat March 22nd + 23rd!

 

______________

 

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

For more information, visit my website at katiedragos.com

 

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

 

Cheers, mama! 

<3 Katie

]]> *INTERVIEW* The Art of Creating Your Beautiful Life w/Rachel Camfield Rachel Camfield, Amber Lilyestrom 00:55:00 Rachel shares the story of creating her beautiful life and her path towards helping entrepreneurs grow businesses that feel like home. Rachel shares the story of creating her beautiful life and her path towards helping entrepreneurs grow businesses that feel like home. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, creative, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, creative entrepreneur, friends, gentle coach, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, rachel camfield, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, mamapreneur, community, life hacks, gentle coaching, keep it real false full 56 39375736-9237-4b6d-bf3b-496c5264c9ab *LET'S GO* The Deep Importance of Community and Connection Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie

]]> Mon, 12 Feb 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/lets-go-the-deep-importance-of-community-and-connection-cSR0PYM_ Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie

]]> *LET'S GO* The Deep Importance of Community and Connection Katie Dragos 00:24:22 Katie shares the deeper reasons and importance for community and connection in our lives. And invites you to see and be seen. Katie shares the deeper reasons and importance for community and connection in our lives. And invites you to see and be seen. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, moms night out, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, moms night, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, power of connection, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 55 cf8afbfd-4309-4c25-a053-9bef9186ef1d *LET IT GO* Choosing to Go from Pressure to Present Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie

]]> Mon, 5 Feb 2024 16:03:40 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/let-it-go-choosing-to-go-from-pressure-to-present-VeTvoejn Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

 

 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

 

Cheers, mama!

<3 Katie

]]> *LET IT GO* Choosing to Go from Pressure to Present Katie Dragos 00:31:41 Katie shares a few recent moments of alignment and how letting go allowed her to go from "pressure" to "present". Katie shares a few recent moments of alignment and how letting go allowed her to go from "pressure" to "present". find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, from pressure to present, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, present mama, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 54 728a872b-bd81-437f-85b2-d4dcd5a45bc3 *INTERVIEW* Creating A Life You Love as Your Authentic Self w/Ally Evans Connect with Ally over on Instagram at: @allyjeanne__

 

Check out Ally's upcoming events:

Free Living in Flow Masterclass: January 30-31, 2024

Discover the power of Cycle Syncing in our "Living in Flow" Masterclass – a two-day journey into aligning tasks, routines, nourishment and relationships with your body's natural rhythm for optimal results and effortless living. Join us for this enlightening experience as we explore the art of harmonizing your life with your body's cycles, unlocking efficiency, and embracing ease in your daily endeavors. Don't miss out on this free opportunity to revolutionize your approach to productivity and well-being. Reserve your spot now and start living in sync with your body's wisdom!

RSVP Link: https://forms.gle/7RjARF1ZwxZ9aXkJ7

More info: theallyevans.com/masterclass


 

Aligned + Abundant Retreat

Unplug to Reconnect: Join Us March 8-10, 2024 for the Aligned + Abundant Women's Retreat at the breathtaking Horse Shoe Farm in Asheville, North Carolina (USA Today’s 2023 Top 10 Best Wellness Retreat Center)!

Imagine a weekend nestled in the heart of nature, surrounded by a circle of inspiring women just like you—each on their unique path of self-discovery. It's not just a retreat; it's an exclusive invitation to an empowering experience crafted for souls seeking rest, deep connections, and personal growth. At this soul-filling weekend experience, you'll be nourished and cared for through beautifully curated meals, incredible wisdom-filled speakers as well as space to breathe and be you. There are very limited spots available -- we'd love to see you there!

More info and Registration: theallyevans.com/retreat
 

Uncovering HER Summit: Fall 2024

Are you looking for your next steps? Are you tired of spinning your wheels? Join us at the 'Uncovering HER Summit' this fall in Charlotte, North Carolina. This transformative event is designed for women seeking clarity, growth, and connection. Explore empowering talks, engage in interactive workshops, and build a network of support while celebrating the incredible woman that you are. It's time to unveil your true potential and chart a purposeful course forward. Discover the path to your next chapter at the 'Uncovering HER Summit.'"
 

Waitlist Link: https://forms.gle/dz7SZUbbYKXqRZFC9

more info: theallyevans.com/summit

 

___________________

 

Thanks for listening! I'd LOVE to know - what resonated with you from this episode! Connect with me over on Instagram at @katiedragos717

And please consider writing a podcast review when you have a moment. I would REALLY appreciate it and it goes a long way to help this podcast grow and get to the ears and hearts of other ambitious, working mamas and caregivers. <3

 

Check out what's coming up:

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter/spring.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

]]> Mon, 29 Jan 2024 10:00:00 +0000 katiedragos@gmail.com (Ally Evans, Amber Lilyestrom) https://cheers-mama.simplecast.com/episodes/interview-creating-a-life-you-love-as-your-authentic-self-w-ally-evans-p8HeijPs Connect with Ally over on Instagram at: @allyjeanne__

 

Check out Ally's upcoming events:

Free Living in Flow Masterclass: January 30-31, 2024

Discover the power of Cycle Syncing in our "Living in Flow" Masterclass – a two-day journey into aligning tasks, routines, nourishment and relationships with your body's natural rhythm for optimal results and effortless living. Join us for this enlightening experience as we explore the art of harmonizing your life with your body's cycles, unlocking efficiency, and embracing ease in your daily endeavors. Don't miss out on this free opportunity to revolutionize your approach to productivity and well-being. Reserve your spot now and start living in sync with your body's wisdom!

RSVP Link: https://forms.gle/7RjARF1ZwxZ9aXkJ7

More info: theallyevans.com/masterclass


 

Aligned + Abundant Retreat

Unplug to Reconnect: Join Us March 8-10, 2024 for the Aligned + Abundant Women's Retreat at the breathtaking Horse Shoe Farm in Asheville, North Carolina (USA Today’s 2023 Top 10 Best Wellness Retreat Center)!

Imagine a weekend nestled in the heart of nature, surrounded by a circle of inspiring women just like you—each on their unique path of self-discovery. It's not just a retreat; it's an exclusive invitation to an empowering experience crafted for souls seeking rest, deep connections, and personal growth. At this soul-filling weekend experience, you'll be nourished and cared for through beautifully curated meals, incredible wisdom-filled speakers as well as space to breathe and be you. There are very limited spots available -- we'd love to see you there!

More info and Registration: theallyevans.com/retreat
 

Uncovering HER Summit: Fall 2024

Are you looking for your next steps? Are you tired of spinning your wheels? Join us at the 'Uncovering HER Summit' this fall in Charlotte, North Carolina. This transformative event is designed for women seeking clarity, growth, and connection. Explore empowering talks, engage in interactive workshops, and build a network of support while celebrating the incredible woman that you are. It's time to unveil your true potential and chart a purposeful course forward. Discover the path to your next chapter at the 'Uncovering HER Summit.'"
 

Waitlist Link: https://forms.gle/dz7SZUbbYKXqRZFC9

more info: theallyevans.com/summit

 

___________________

 

Thanks for listening! I'd LOVE to know - what resonated with you from this episode! Connect with me over on Instagram at @katiedragos717

And please consider writing a podcast review when you have a moment. I would REALLY appreciate it and it goes a long way to help this podcast grow and get to the ears and hearts of other ambitious, working mamas and caregivers. <3

 

Check out what's coming up:

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter/spring.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

]]> *INTERVIEW* Creating A Life You Love as Your Authentic Self w/Ally Evans Ally Evans, Amber Lilyestrom 01:20:58 Ally shares how her story has evolved to be even greater than she could have imagined as an entrepreneur, coach and a bonus-mom! Ally shares how her story has evolved to be even greater than she could have imagined as an entrepreneur, coach and a bonus-mom! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 53 cbcab299-51d5-4d32-9a27-69780d8ffb60 *FOR FUN* A Bad Influence or Inspiration to Take Aligned Action? Episode Reflection Question: What are you doing today that feels like PLAY? (reply back to me on Instagram @katiedragos717 and let me know!)

Episode Action: Access my recent virtual workshop recording, "Align with Your Abundance!". Go to https://katiedragos.com/events to get the recording for $17 and listen in to feel reflective, connected, aligned and with a clear roadmap to move forward!

 

**If you're seeking live coaching and mentorship, book a 1-hour LIGHTNING BOLT CALL with Katie and we'll get right to the JUICE on helping you acknowledge, celebrate and discover the next steps on your path towards alignment in your life, family, work, etc. 

For more ways to work with me - 90 Day 1:1 Private Coaching and the Cheers, Mama! Community, visit https://katiedragos.com/work-with-me

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 22 Jan 2024 05:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/for-fun-a-bad-influence-or-inspiration-to-take-aligned-action-YPL99QI_ Episode Reflection Question: What are you doing today that feels like PLAY? (reply back to me on Instagram @katiedragos717 and let me know!)

Episode Action: Access my recent virtual workshop recording, "Align with Your Abundance!". Go to https://katiedragos.com/events to get the recording for $17 and listen in to feel reflective, connected, aligned and with a clear roadmap to move forward!

 

**If you're seeking live coaching and mentorship, book a 1-hour LIGHTNING BOLT CALL with Katie and we'll get right to the JUICE on helping you acknowledge, celebrate and discover the next steps on your path towards alignment in your life, family, work, etc. 

For more ways to work with me - 90 Day 1:1 Private Coaching and the Cheers, Mama! Community, visit https://katiedragos.com/work-with-me

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *FOR FUN* A Bad Influence or Inspiration to Take Aligned Action? Katie Dragos 00:27:44 When do we lose the ability to just enjoy and let ourselves PLAY?! And the sign that inspired this episode. When do we lose the ability to just enjoy and let ourselves PLAY?! And the sign that inspired this episode. lets go mama, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, call to action, living in alignment, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, aligned action, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, living in abundance, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, bad influence, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 52 4370b63f-b231-46b4-ba7b-99cda897b2a2 *REAL TALK* Making Space and Making Messes It's happening this week! (Tuesday, Jan. 16th at 12:30 PM EST) - Register here to join us for the Align with Your Abundance Workshop! The recording will be sent afterwards to all who register. 

 

All of our upcoming events to learn and connect can be found over at katiedragos.com/events

Visit https://katiedragos.com/work-with-me to get the details on my open community and private coaching programs!

 

Connect with me over at Instagram @katiedragos717  and let me know you're listening or something that sparked for you in this episode! It brings me SO MUCH JOY to hear from you!

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 15 Jan 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/real-talk-making-space-and-making-messes-ctrspIQ5 It's happening this week! (Tuesday, Jan. 16th at 12:30 PM EST) - Register here to join us for the Align with Your Abundance Workshop! The recording will be sent afterwards to all who register. 

 

All of our upcoming events to learn and connect can be found over at katiedragos.com/events

Visit https://katiedragos.com/work-with-me to get the details on my open community and private coaching programs!

 

Connect with me over at Instagram @katiedragos717  and let me know you're listening or something that sparked for you in this episode! It brings me SO MUCH JOY to hear from you!

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *REAL TALK* Making Space and Making Messes Katie Dragos 00:24:37 Katie talks about the feeling of wanting to declutter lately and how making a mess is part of the process of cleaning up (and getting clear!) Katie talks about the feeling of wanting to declutter lately and how making a mess is part of the process of cleaning up (and getting clear!) find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, find clarity, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, declutter, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 51 278fd6b6-5252-4c9e-894f-fdf7e80284b8 *LET'S GO* Moving Forward with Clarity and Intention (and something EXCITING happening!) IT'S HAPPENING! Join me for THE workshop of all workshops - Align with your Abundance! Live, virtual on January 16th 2024 at 12:30 PM EST (also recorded if you can't make it live or the even has already happened) This is going to be SO GOOD! And set you up for the most success and clarity than you have had going into the next year/season ahead!

REGISTER HERE to join for the Align with your Abundance Workshop!

 

Visit my website at https://katiedragos.com/events for additional upcoming events. 

Visit https://katiedragos.com/work-with-me for ways to work with me 1:1 or in our amazing Cheers, Mama! Community. 

 

Not sure which option is for you or have questions? DM me on Instagram at @katiedragos717 or book a free 15 minute Clarity Call HERE. 

 

I can't wait to hear from you!!

 

Cheers!

<3 Katie

]]> Mon, 8 Jan 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/lets-go-moving-forward-with-clarity-and-intention-and-something-exciting-happening-ZbEPOY7s IT'S HAPPENING! Join me for THE workshop of all workshops - Align with your Abundance! Live, virtual on January 16th 2024 at 12:30 PM EST (also recorded if you can't make it live or the even has already happened) This is going to be SO GOOD! And set you up for the most success and clarity than you have had going into the next year/season ahead!

REGISTER HERE to join for the Align with your Abundance Workshop!

 

Visit my website at https://katiedragos.com/events for additional upcoming events. 

Visit https://katiedragos.com/work-with-me for ways to work with me 1:1 or in our amazing Cheers, Mama! Community. 

 

Not sure which option is for you or have questions? DM me on Instagram at @katiedragos717 or book a free 15 minute Clarity Call HERE. 

 

I can't wait to hear from you!!

 

Cheers!

<3 Katie

]]> *LET'S GO* Moving Forward with Clarity and Intention (and something EXCITING happening!) Katie Dragos 00:37:07 Katie shares New Year reflections and real-talk, and has a "lightning bolt moment" & an exciting invitation for YOU! Katie shares New Year reflections and real-talk, and has a "lightning bolt moment" & an exciting invitation for YOU! find joy, mom life, finding abundance, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, your abundant life, coaching, womens circle, let it go, align with your abundance, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, abundant, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 50 0a339711-2a36-4665-9714-d5d4fb854be0 *SOUL CHAT* Starting the New Year Off Gently & Honoring The "Here" There are SO MANY exciting things happening and upcoming this New Year! (stay tuned, I'm working on them now and will share in the next few weeks!)

--> If you don't want to wait and are ready to GO NOW, head HERE to book a Lightning Bolt Session directly with me to get right into the juiciness of connecting the dots and creating the life of your dreams in 2024!

 

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 1 Jan 2024 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/soul-chat-starting-the-new-year-off-gently-honoring-the-here-iEhqoJc1 There are SO MANY exciting things happening and upcoming this New Year! (stay tuned, I'm working on them now and will share in the next few weeks!)

--> If you don't want to wait and are ready to GO NOW, head HERE to book a Lightning Bolt Session directly with me to get right into the juiciness of connecting the dots and creating the life of your dreams in 2024!

 

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *SOUL CHAT* Starting the New Year Off Gently & Honoring The "Here" Katie Dragos 00:20:26 Let's kick off 2024 slow and steady and with some acknowledgement of how far we've come to get right HERE! Let's kick off 2024 slow and steady and with some acknowledgement of how far we've come to get right HERE! find joy, moms supporting moms, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, love your life, coach for working moms, parenting, weekend retreat, community is important, your abundant life, coaching, womens circle, let it go, your supportive community, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, womens community, community matters, reframe, unleash your awesome, cheers, connection, mindset coaching, work life harmony, create your life, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, women friendships, real talk, find your tribe, community, life hacks, keep it real false full 49 67f4c40a-b6b5-4c73-8413-c0926631b0aa *MINDSET SPARK* Do your life "rules" sync up with your life values? Don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! 

 

There are SO MANY exciting things happening and upcoming this New Year!

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Tue, 26 Dec 2023 15:26:27 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-do-your-life-rules-sync-up-with-your-life-values-Ecp9qDqP Don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! 

 

There are SO MANY exciting things happening and upcoming this New Year!

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *MINDSET SPARK* Do your life "rules" sync up with your life values? Katie Dragos 00:30:04 Katie shares what's real right now and a LIGHTNING BOLT question that will help you shift into what's ahead. Katie shares what's real right now and a LIGHTNING BOLT question that will help you shift into what's ahead. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 48 02e94463-d673-44f1-b6d9-a93acc9e8111 *INTERVIEW* Taking Your Dreams to the Next Level w/Jenna Klopfenstein Connect with Jenna in these ways! (be sure to mention the Cheers, Mama! podcast when you do!)

Instagram: @jenna.klopfenstein
Website: jennaklopfenstein.com

 

______________

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter and in early 2024.

 

--> Learn more about the Cheers, Mama! Membership/Community and additional opportunities to work with Katie  HERE.

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 18 Dec 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-with-jenna-klopfenstein-3jo8erej Connect with Jenna in these ways! (be sure to mention the Cheers, Mama! podcast when you do!)

Instagram: @jenna.klopfenstein
Website: jennaklopfenstein.com

 

______________

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter and in early 2024.

 

--> Learn more about the Cheers, Mama! Membership/Community and additional opportunities to work with Katie  HERE.

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Taking Your Dreams to the Next Level w/Jenna Klopfenstein Katie Dragos 00:54:06 This is an energetic one! Jenna and Katie talk about having big dreams and real talk on getting into action on making them become a reality. This is an energetic one! Jenna and Katie talk about having big dreams and real talk on getting into action on making them become a reality. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, jenna klopfenstein, personal growth, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, next level you, keep it real false full 47 68e9b634-b6f8-492a-9e9c-fc531b4df6c8 *KEEPING IT REAL* Acknowledging and Owning Where You're At (and Getting Spicier here on CM!)!) Ohhhh 'ye oh (ice ice ice...) - (if you found yourself singing that in your head, you're definitely my people!) We're getting spicier over here on the Cheers, Mama! podcast! Make sure you're subscribed to the podcast so you don't miss an episode, out every Monday. 

Don't miss out on more insider information - check out my weekly Unleashed emails with more stories, questions, events, opportunities and ways to connect!

 

DM me over on Instagram and let me know you're listening and something you enjoy about this episode or the CM! podcast in general. I LOVE to know who's listening and hearing from you LIGHTS me up and means SO much!

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

For information about the Cheers, Mama! Community or ways to work with me 1:1, visit: https://katiedragos.com/work-with-me

 

 

 

]]> Mon, 11 Dec 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keeping-it-real-acknowledging-and-owning-your-season-and-getting-spicier-on-cm-C_EOnp1C Ohhhh 'ye oh (ice ice ice...) - (if you found yourself singing that in your head, you're definitely my people!) We're getting spicier over here on the Cheers, Mama! podcast! Make sure you're subscribed to the podcast so you don't miss an episode, out every Monday. 

Don't miss out on more insider information - check out my weekly Unleashed emails with more stories, questions, events, opportunities and ways to connect!

 

DM me over on Instagram and let me know you're listening and something you enjoy about this episode or the CM! podcast in general. I LOVE to know who's listening and hearing from you LIGHTS me up and means SO much!

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

For information about the Cheers, Mama! Community or ways to work with me 1:1, visit: https://katiedragos.com/work-with-me

 

 

 

]]> *KEEPING IT REAL* Acknowledging and Owning Where You're At (and Getting Spicier here on CM!)!) Katie Dragos 00:27:46 Katie shares some recent (!!) happenings and asks questions to help you acknowledge the current season you're in. (and a glimpse of what might be ahead) Katie shares some recent (!!) happenings and asks questions to help you acknowledge the current season you're in. (and a glimpse of what might be ahead) find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 46 92cb0bbb-b32f-499e-abc5-8d49d675b6fc *MINDSET SPARK* Feeling into the Abundance of Your Life All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 4 Dec 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-feeling-into-the-abundance-of-your-life-2bJ8NF9q All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *MINDSET SPARK* Feeling into the Abundance of Your Life Katie Dragos 00:25:28 Katie talks about ways to FEEL into the abundance of your current life, real now, in this season. Katie talks about ways to FEEL into the abundance of your current life, real now, in this season. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, your abundant life, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, abundance, keep it real false full 45 dd034fc1-4afd-4a2d-870e-f6832a3d6947 *INTERVIEW* Realigning With Yourself and Your Purpose w/Josie Smith Connect with Josie:

IG: @josiesmithofficial
Email: josie@realignwithyourpurpose.com

Podcast: Realign with Your Purpose

The 30-Day Purpose Journal. Everyone can get a free one-week printable version if the journal at: https://josiesmith.myflodesk.com/one-week-journal

 

Josie's favorite listens:

Earn Your Happy hosted by Lori Harder

Ignite Your Dream hosted by Amber Lilyestrom

 

Josie's favorite reads:

Been Seen by Jen Gottlieb

The Gifts of Imperfection by Brene Brown

 

_________

 

We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

 

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

 

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

]]> Mon, 27 Nov 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-w-josie-smith-pr26Qczz Connect with Josie:

IG: @josiesmithofficial
Email: josie@realignwithyourpurpose.com

Podcast: Realign with Your Purpose

The 30-Day Purpose Journal. Everyone can get a free one-week printable version if the journal at: https://josiesmith.myflodesk.com/one-week-journal

 

Josie's favorite listens:

Earn Your Happy hosted by Lori Harder

Ignite Your Dream hosted by Amber Lilyestrom

 

Josie's favorite reads:

Been Seen by Jen Gottlieb

The Gifts of Imperfection by Brene Brown

 

_________

 

We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

 

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

 

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

]]> *INTERVIEW* Realigning With Yourself and Your Purpose w/Josie Smith Katie Dragos 00:59:53 Josie Smith shares her path of realignment in each season of life as a single mom and business owner. And how you can break through your own roadblocks holding you back! Josie Smith shares her path of realignment in each season of life as a single mom and business owner. And how you can break through your own roadblocks holding you back! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 44 cb9c26dc-838f-4420-89d1-2635d51b67a3 *OUT LOUD* Calling In Your Next Season Ahead We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

 

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

 

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

 

Cheers, mama! <3 

]]> Mon, 20 Nov 2023 11:32:38 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/out-loud-calling-in-your-next-season-ahead-wx1Tfuky We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

 

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

 

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

 

Cheers, mama! <3 

]]> *OUT LOUD* Calling In Your Next Season Ahead Katie Dragos 00:22:29 Katie shares what's next for her and invites you to acknowledge your own amazingness in your next season ahead! Katie shares what's next for her and invites you to acknowledge your own amazingness in your next season ahead! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 43 ee0c15b4-6d6c-4809-a9fc-9c8aba584105 *REFRAME* The Art of Integration & Owning The Power of Your Wholeness We can't wait to get to know you and connect with you - either virtually or in-person at our next event!

Visit  katiedragos.com/events to see all of our upcoming event opportunities, including information about our Cheers, Mama! Membership/Community.

Email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 13 Nov 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/reframe-the-art-of-integration-owning-the-power-of-your-wholeness-M0p5fUrm We can't wait to get to know you and connect with you - either virtually or in-person at our next event!

Visit  katiedragos.com/events to see all of our upcoming event opportunities, including information about our Cheers, Mama! Membership/Community.

Email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *REFRAME* The Art of Integration & Owning The Power of Your Wholeness Katie Dragos 00:28:25 Katie talks about aiming for integration over balance, and how acknowledging it in the day-to-day can be a game changer for your energy, confidence and level of fulfillment. Katie talks about aiming for integration over balance, and how acknowledging it in the day-to-day can be a game changer for your energy, confidence and level of fulfillment. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, joyful, mom friends, cheers mama, mom coach, friends, integration, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 42 e0c1e83c-2fe2-420c-b500-f8fc8a351a45 *REAL TALK* Navigating the Internal Challenges When Work and Motherhood Cross Mom's Night Out is coming soon! All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> Mon, 6 Nov 2023 10:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/real-talk-navigating-the-internal-challenges-when-work-and-caregiving-cross-DxHe_On9 Mom's Night Out is coming soon! All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> *REAL TALK* Navigating the Internal Challenges When Work and Motherhood Cross Katie Dragos 00:21:55 Katie opens up about a challenging time of year and the importance of community, especially when it comes to the "small daily challenges" of working motherhood. Katie opens up about a challenging time of year and the importance of community, especially when it comes to the "small daily challenges" of working motherhood. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, caregiving, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, caregiver, lets do this, real conversations, choose joy, celebrate life, ambitious, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, ambitoius mother, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 41 b72094c5-50d0-46a8-90cb-9e0c158f35c8 *FOR FUN* What Does it Mean to You? & Allowing Yourself to Feel More Joy All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 30 Oct 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/for-fun-allowing-yourself-joy-alignment-choice-every-day-XKdpFZwU All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *FOR FUN* What Does it Mean to You? & Allowing Yourself to Feel More Joy Katie Dragos 00:08:55 What does "fun" meant to you? And how can you find and connect with more of it in your day-to-day life? What does "fun" meant to you? And how can you find and connect with more of it in your day-to-day life? find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, celebrate every day, millennial mom, mindset spark, for fun, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, find the fun, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, real talk, find your tribe, community, life hacks, keep it real false full 40 7354dad4-9194-4e20-b77d-c9ce6a4e1026 *GAME CHANGER* Learning to Celebrate Consistency and Reframing Your To-Do List Need a cheerleader to help you recognize consistency in your current life, and work towards a new or renewed goal?! Schedule a free 15 minute Clarity Call and let's get your energy up and running, girl!!!

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CLARITY CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 23 Oct 2023 15:58:23 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/game-changer-learning-to-celebrate-consistency-and-reframing-your-to-do-list-qDn4WilC Need a cheerleader to help you recognize consistency in your current life, and work towards a new or renewed goal?! Schedule a free 15 minute Clarity Call and let's get your energy up and running, girl!!!

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CLARITY CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *GAME CHANGER* Learning to Celebrate Consistency and Reframing Your To-Do List Katie Dragos 00:24:16 Katie gets excited talking about the importance of celebrating CONSISTENCY in your life, and a way to reframe each day! Katie gets excited talking about the importance of celebrating CONSISTENCY in your life, and a way to reframe each day! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 39 57f2cb03-69de-497d-aebe-f00294b09dbb *KEEPING IT REAL* Listening to Your Gut and Recharging Intentionally In this episode, Katie shares what's coming and up examples of how she's listening to the call and slowing down lately. 

Not sure what slowing down means to you, or not sure how to find space to allow yourself to slow down?

Grab a free 15 Clarity Call with Katie and leave with some mindset sparks of your own and tangible ideas that you can start doing right away!

____________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

______________

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 16 Oct 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keeping-it-real-listening-to-your-gut-and-recharging-intentionally-C4iUr_b5 In this episode, Katie shares what's coming and up examples of how she's listening to the call and slowing down lately. 

Not sure what slowing down means to you, or not sure how to find space to allow yourself to slow down?

Grab a free 15 Clarity Call with Katie and leave with some mindset sparks of your own and tangible ideas that you can start doing right away!

____________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

______________

 

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *KEEPING IT REAL* Listening to Your Gut and Recharging Intentionally Katie Dragos 00:31:59 It's an "all over the place" episode about following your gut and the MAGIC that happens when we intentionally slow down. It's an "all over the place" episode about following your gut and the MAGIC that happens when we intentionally slow down. find joy, mom life, work life balance, mom interviews, moms retreat, ambitious mom, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, caregiver, lets do this, real conversations, choose joy, celebrate life, ambitious, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, keeping it real, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, mom talk, keep it real false full 38 c929f302-bade-452d-b199-9833b1716a72 *LET IT GO* Acknowledging the Season and the Call to Slow Down All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> Mon, 9 Oct 2023 09:24:14 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/let-it-go-acknowledging-the-season-and-the-call-to-slow-down-kfL9IzEv All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> *LET IT GO* Acknowledging the Season and the Call to Slow Down Katie Dragos 00:19:50 Do you feel it too? Katie shares some recent themes and the call to start slowing down as we enter a new season. Do you feel it too? Katie shares some recent themes and the call to start slowing down as we enter a new season. find joy, mom life, work life balance, mom interviews, slow down season, moms retreat, lets go girl, daily joy, power of community, soul chat, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, fall release, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, slow down, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, fall vibes, find your tribe, harvest season, community, life hacks, keep it real false full 37 a4eb7b87-b293-4792-ad9f-13d7a77d1e26 *INTERVIEW* Part 2: Creating Space as a Creative Working Mom w/Alana Williamson Connect with Alana on Instagram at @thealanawilliamson

Experience a virtual Somatic Healing Session with her at 50% off by visiting https://thealanawilliamson.com/workwithme and using code CHEERSMAMA when booking your single session. 

 

_________________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

_________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

__________________

 

If you have any questions, message me over at Instagram @katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and eve n more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> Mon, 2 Oct 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-part-2-creating-space-as-a-creative-working-mom-w-alana-williamson-C31ULZ2g Connect with Alana on Instagram at @thealanawilliamson

Experience a virtual Somatic Healing Session with her at 50% off by visiting https://thealanawilliamson.com/workwithme and using code CHEERSMAMA when booking your single session. 

 

_________________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

_________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

__________________

 

If you have any questions, message me over at Instagram @katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and eve n more ways to connect!

 

For more information, visit my website at katiedragos.com

 

]]> *INTERVIEW* Part 2: Creating Space as a Creative Working Mom w/Alana Williamson Katie Dragos 00:52:47 Alana and I had much more to talk about! So we're bringing it back for Part 2! Alana and I had much more to talk about! So we're bringing it back for Part 2! false full 36 1c06c3e8-85ad-4e1d-8e53-d3266c918e43 *SOUL CHAT* Honoring Your Energy and Mastering the Dip All of our upcoming events and opportunities to learn and connect can be found over at  katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

____________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

___________________

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> Mon, 25 Sep 2023 13:17:36 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/soul-chat-honoring-your-energy-and-mastering-the-dip-2x99wQdw All of our upcoming events and opportunities to learn and connect can be found over at  katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

____________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

___________________

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

 

For more information, visit my website at katiedragos.com

]]> *SOUL CHAT* Honoring Your Energy and Mastering the Dip Katie Dragos 00:24:38 Ohhhh, it's time for a soul chat!! - To share the things coming up and how to notice how far we've come! Ohhhh, it's time for a soul chat!! - To share the things coming up and how to notice how far we've come! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, soul chat, mastering the dip, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, energy management, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, master the dip, community, life hacks, keep it real false full 35 f23e391b-6a89-4c69-8fa3-e2ba35d97cc1 *INTERVIEW* PART 1: Gifting and Healing Yourself with Somatic Movement Every Day w/Alana Williamson Connect with Alana over on Instagram at @thealanawilliamson

Mention you listened to the Cheers, Mama! podcast and experience a 60 minute somatic movement healing session for 50% off as a podcast listener.

________________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for the fall/winter

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 18 Sep 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-w-alana-williamson-n7wHywMF Connect with Alana over on Instagram at @thealanawilliamson

Mention you listened to the Cheers, Mama! podcast and experience a 60 minute somatic movement healing session for 50% off as a podcast listener.

________________

 

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for the fall/winter

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *INTERVIEW* PART 1: Gifting and Healing Yourself with Somatic Movement Every Day w/Alana Williamson Katie Dragos 01:07:07 What is somatic healing and how can we incorporate it into (and notice the benefits) every day? Alana shares about the importance of feeling our emotions and the benefits of soulful movement. What is somatic healing and how can we incorporate it into (and notice the benefits) every day? Alana shares about the importance of feeling our emotions and the benefits of soulful movement. false full 34 b5f1f9be-4b2f-4918-8fd4-eadc241699d4 *GAME CHANGER* Two Helpful Questions to Ask Yourself When Feeling Overwhelmed or Stuck Join us for our virtual 3-day lunch time workshop 9/11, 9/12 and 9/13 "Maximize Your Potential As A Working Mom" or for our upcoming Mom's Night Out on Sept. 15th.

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 11 Sep 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/game-changer-two-helpful-questions-to-ask-yourself-when-feeling-overwhelmed-or-stuck-rxxgabA7 Join us for our virtual 3-day lunch time workshop 9/11, 9/12 and 9/13 "Maximize Your Potential As A Working Mom" or for our upcoming Mom's Night Out on Sept. 15th.

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *GAME CHANGER* Two Helpful Questions to Ask Yourself When Feeling Overwhelmed or Stuck Katie Dragos 00:17:05 These two questions have been SO HELPFUL in the moments where I've felt especially stuck or overwhelmed. These two questions have been SO HELPFUL in the moments where I've felt especially stuck or overwhelmed. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 33 9ae7861e-35bb-408e-bdfa-0cbde8413e90 *FOR FUN* The Power of Awareness & Finding More Fun In Life All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 4 Sep 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/for-fun-rp-5nv3u-93jySpAy All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

If you have any questions, message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *FOR FUN* The Power of Awareness & Finding More Fun In Life Katie Dragos 00:18:15 What does "fun" mean to you? What would it look like to have more fun in your life? What does "fun" mean to you? What would it look like to have more fun in your life? what is fun, what does fun mean to you, find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, find fun, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 32 4cd0a271-dfe2-4829-b249-8d7fb101f9ed *KEEPING IT REAL* Back-to-School Feels & a Reframe for Fear All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-mefor the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 28 Aug 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keeping-it-real-back-to-school-feels-a-reframe-for-fear-QJ_ca5t7 All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-mefor the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *KEEPING IT REAL* Back-to-School Feels & a Reframe for Fear Katie Dragos 00:18:58 A new season is upon us and there are a lot of feelings mixed up in #allofthethings. Let's talk about it and discover how our fears can actually be helpful in achieving our goals. A new season is upon us and there are a lot of feelings mixed up in #allofthethings. Let's talk about it and discover how our fears can actually be helpful in achieving our goals. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, back to school, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, connect, fear, reframe, cheers, connection, mindset coaching, work life harmony, friendship, new season, keeping it real, personal growth, yoga, working mom, mama, positive daily habits, parenthood, women friendships, real talk, find your tribe, community, life hacks, keep it real, reframing fear false full 31 906196e8-2a46-48f6-ba9e-c005beb7e450 *MINDSET SPARK* Reimagining the Possibilities for Your Next Season Ahead Let's continue the conversation over on Instagram! DM me at @katiedragos717 to share your responses from today's questions. I'd love to know exactly what other working moms are navigating in their minds right now!

1.) What is something that you are excited about in this upcoming season?

2.) What is something that you are a little bit nervous/anxious/unknowing about coming up?

 

 

I'm partnering with Sara Madera from @plancreatively to host a special 3-day lunch time workshop (9/11, 9/12, 9/13 from 12-1pm EST) called Maximize Your Potential as a Working Mom. 

This workshop is created BY working moms FOR working moms! Each day will be packed with VALUE, leaving you with more CLARITY and the tools to create YOUR OWN MODEL (that actually works for you in this season of life!)

REGISTER to grab your spot to join us live (where there will be daily giveaways) or to receive the recording afterwards if you can't join us live.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 21 Aug 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-reimagining-the-possibilities-for-your-next-season-ahead-cC7q51P8 Let's continue the conversation over on Instagram! DM me at @katiedragos717 to share your responses from today's questions. I'd love to know exactly what other working moms are navigating in their minds right now!

1.) What is something that you are excited about in this upcoming season?

2.) What is something that you are a little bit nervous/anxious/unknowing about coming up?

 

 

I'm partnering with Sara Madera from @plancreatively to host a special 3-day lunch time workshop (9/11, 9/12, 9/13 from 12-1pm EST) called Maximize Your Potential as a Working Mom. 

This workshop is created BY working moms FOR working moms! Each day will be packed with VALUE, leaving you with more CLARITY and the tools to create YOUR OWN MODEL (that actually works for you in this season of life!)

REGISTER to grab your spot to join us live (where there will be daily giveaways) or to receive the recording afterwards if you can't join us live.

 

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *MINDSET SPARK* Reimagining the Possibilities for Your Next Season Ahead Katie Dragos 00:25:18 Back-to-school? New schedules? New season? Here's a helpful question (and some real-talk) to help you move towards the possibilities ahead. Back-to-school? New schedules? New season? Here's a helpful question (and some real-talk) to help you move towards the possibilities ahead. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, fall, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, back to school, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, spark, seasonal planning, reframe, cheers, cheers, connection, mindset coaching, work life harmony, friendship, new season, personal growth, fall season, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 30 8c2a2d1e-a617-4fbe-b076-7ad03c1320b5 *INTERVIEW* Amplifying Your Authentic Voice and Following Your Gut with Betsy Way Connect with Betsy on Instagram @storywellbybetsy

Visit Betsy's website for a free training for women in business or building up their personal brands online focused on building a 30-day content calendar from scratch! Here’s the link: https://www.storywellbybetsy.com/free-content-training

 

Here are some of the recommendations and resources shared in this episode:

Favorite Read: Big Magic, The Perfectionists Guide to Losing Control, The Gifts of Imperfection

__________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> Mon, 14 Aug 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-story-telling-and-following-your-gut-with-betsy-way-pG8WsD3X Connect with Betsy on Instagram @storywellbybetsy

Visit Betsy's website for a free training for women in business or building up their personal brands online focused on building a 30-day content calendar from scratch! Here’s the link: https://www.storywellbybetsy.com/free-content-training

 

Here are some of the recommendations and resources shared in this episode:

Favorite Read: Big Magic, The Perfectionists Guide to Losing Control, The Gifts of Imperfection

__________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> *INTERVIEW* Amplifying Your Authentic Voice and Following Your Gut with Betsy Way Katie Dragos 00:55:50 Betsy shares about her journey in following her own gut that led her to create StoryWell by Betsy which helps other female founders activate and amplify their messages online. Betsy shares about her journey in following her own gut that led her to create StoryWell by Betsy which helps other female founders activate and amplify their messages online. false full 29 a1daf951-8e70-4cad-8655-d5a5658c9d5a *INTERVIEW* Maximizing Your Potential as a Working Mom & Creating Your Own Model w/Sara Madera REGISTER TO JOIN US for a special 3-day lunch time workshop (9/11, 9/12, 9/13) - Maximize Your Potential as a Working Mom.

 

Connect with Sara:

www.plancreatively.com
Instagram: @plancreativey8
Linkedin: https://www.linkedin.com/in/sara-madera/
Facebook: https://www.facebook.com/PlanCreatively

 

Grab a free 30 minute coaching session from Sara on her website: www.plancreatively.com

 

Here are the favorite reads and listens that Sara mentioned on this episode:

Playing Big by Tara Mohr

Adam Grant and Brene Brown podcast episode

Two Marketing Moms podcast

Archetypes podcast with Meghan Markle

_______________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 7 Aug 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-maximizing-your-potential-as-a-working-mom-creating-your-own-model-w-sara-madera-IAdrOctv REGISTER TO JOIN US for a special 3-day lunch time workshop (9/11, 9/12, 9/13) - Maximize Your Potential as a Working Mom.

 

Connect with Sara:

www.plancreatively.com
Instagram: @plancreativey8
Linkedin: https://www.linkedin.com/in/sara-madera/
Facebook: https://www.facebook.com/PlanCreatively

 

Grab a free 30 minute coaching session from Sara on her website: www.plancreatively.com

 

Here are the favorite reads and listens that Sara mentioned on this episode:

Playing Big by Tara Mohr

Adam Grant and Brene Brown podcast episode

Two Marketing Moms podcast

Archetypes podcast with Meghan Markle

_______________________

 

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *INTERVIEW* Maximizing Your Potential as a Working Mom & Creating Your Own Model w/Sara Madera Katie Dragos 00:50:35 Sara shares her passion and tangible tips as a career coach for working women, and something special we are collaborating on for YOU!! Sara shares her passion and tangible tips as a career coach for working women, and something special we are collaborating on for YOU!! webinar, find joy, maximize, executive coach, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, your own model, high five, potential, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, create your own, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, working mom series, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, coaching series, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 28 eb3458b5-31f5-47c6-b6e5-b6b0ddf2a358 *MINDSET SPARK* Interesting Conversations Lately About Choice I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-mefor the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> Mon, 31 Jul 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-interesting-conversations-lately-about-choice-9uP61nlE I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visithttps://katiedragos.com/work-with-mefor the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead!This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> *MINDSET SPARK* Interesting Conversations Lately About Choice Katie Dragos 00:34:44 There have been many conversations lately about choice - What does it mean? When do we have to choose? WHY do we have to choose? Why do we FEEL like we have to choose? I share it all here on this episode. There have been many conversations lately about choice - What does it mean? When do we have to choose? WHY do we have to choose? Why do we FEEL like we have to choose? I share it all here on this episode. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, power of community, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, motherhood, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, connection, mindset coaching, work life harmony, friendship, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 27 2f98549f-9c62-4b23-8640-d38eb08a0052 *INTERVIEW* Small Shifts Big Change & The Feel Good Effect w/Stephanie Rousseau Connect with Stephanie on Instagram @smallshiftsbigchange or via email at
stephanie@smallshiftsbigchange.com

Visit her website www.smallshiftsbigchange.com for her free resource: Take 5 Worksheet - to get out of overwhelm and into action. 

 

OMG OMG!! Did you listen to last week's episode with our BIG, EXCITING ANNOUNCEMENT about our CHEERS, MAMA! MEMBERSHIP?!?

Go back and listen or visit my website for the details and how to join us with lots of awesome things coming soon!

 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com with questions!

This podcast is for you so let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

 

]]> Mon, 24 Jul 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-stephanie-rouseau-4Q_tPr2S Connect with Stephanie on Instagram @smallshiftsbigchange or via email at
stephanie@smallshiftsbigchange.com

Visit her website www.smallshiftsbigchange.com for her free resource: Take 5 Worksheet - to get out of overwhelm and into action. 

 

OMG OMG!! Did you listen to last week's episode with our BIG, EXCITING ANNOUNCEMENT about our CHEERS, MAMA! MEMBERSHIP?!?

Go back and listen or visit my website for the details and how to join us with lots of awesome things coming soon!

 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com with questions!

This podcast is for you so let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

 

]]> *INTERVIEW* Small Shifts Big Change & The Feel Good Effect w/Stephanie Rousseau Katie Dragos 01:20:16 find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, create your peace, hugs mama, cool mom summer, millennial, retreat, parent life, resources for moms, high five, working mom coach, big change, cheers mama, mom coach, stephanie rousseau, womens retreat, maine, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mindset coach, mom chat, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, cheers, mindset coaching, work life harmony, small shifts, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, community, life hacks, new hampshire false full 26 cbf111e9-2f3f-4cc4-acad-2417c21bb210 BONUS *KEEP IT REAL* The story behind seeking & creating community The Cheers, Mama! Membership/Community is officially OPEN!!!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me to join us in this powerful, value-packed and freakin' FUN community!!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

Here's the podcast episode that I talk about in this episode that I can't stop listening to - that brought me to tears.

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> Fri, 21 Jul 2023 19:12:03 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/bonus-the-story-behind-this-community-ri5Slx08 The Cheers, Mama! Membership/Community is officially OPEN!!!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me to join us in this powerful, value-packed and freakin' FUN community!!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

Here's the podcast episode that I talk about in this episode that I can't stop listening to - that brought me to tears.

 

If you have any questions, message me over at Instagram@katiedragos717or email atkatiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletterwith stories, news, opportunities and even more ways to connect!

 

]]> BONUS *KEEP IT REAL* The story behind seeking & creating community Katie Dragos 00:18:51 This brought me to tears and I decided I HAD to do a bonus episode to tell you why I created this community for YOU! (for US) <3 This brought me to tears and I decided I HAD to do a bonus episode to tell you why I created this community for YOU! (for US) <3 find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, mom friends, cheers mama, mom coach, friends, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, power of connection, mom chat, motherhood, moms group, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, mindset coaching, work life harmony, friendship, keeping it real, personal growth, working mom, mama, positive daily habits, parenthood, real talk, find your tribe, community, life hacks, keep it real false full 25 cd91e837-c2ee-4fa3-963f-dd076808c09a *BIG NEWS* The Cheers, Mama! Membership/Community!! I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 17 Jul 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/big-news-the-cheers-mama-membership-community-hocWp0dW I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

 

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

 

 

If you have any questions, message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *BIG NEWS* The Cheers, Mama! Membership/Community!! Katie Dragos 00:19:26 Ahhhh!! I'm so excited to invite YOU to join us in the Cheers, Mama! Membership/Community!!! And the story of why I'm announcing it on 7/17! Ahhhh!! I'm so excited to invite YOU to join us in the Cheers, Mama! Membership/Community!!! And the story of why I'm announcing it on 7/17! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, cheers mama, mom coach, womens retreat, coach for working moms, parenting, weekend retreat, coaching, cheers mama community, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, working mama, girls weekend, millennial mom, mindset spark, womens community, reframe, mama community, cheers, connection, mindset coaching, work life harmony, moms community, personal growth, yoga, working mom, mama, positive daily habits, parenthood, cheers mama membership, real talk, community, life hacks false full 24 dc9d029e-b4e6-49da-995c-038cff8730bf *MINDSET SPARK* What do you want and who do you BE? Something exciting is coming!! I will be announcing on 7/17, so make sure you’re subscribed so you won’t miss the 7/17 Cheers, Mama! episode. AND my weekly Unleashed! newsletter

 

We are taking a break from in-person events during the summer, but we're planning ahead for LOTS of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> Mon, 10 Jul 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-what-do-you-want-and-who-do-you-want-to-be-0yV3XWWk Something exciting is coming!! I will be announcing on 7/17, so make sure you’re subscribed so you won’t miss the 7/17 Cheers, Mama! episode. AND my weekly Unleashed! newsletter

 

We are taking a break from in-person events during the summer, but we're planning ahead for LOTS of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

]]> *MINDSET SPARK* What do you want and who do you BE? Katie Dragos 00:22:48 These questions put everything into perspective, especially when it comes to juggling kids and work in the experience of being a whole human in this world. These questions put everything into perspective, especially when it comes to juggling kids and work in the experience of being a whole human in this world. find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, cheers mama, mom coach, womens retreat, coach for working moms, parenting, weekend retreat, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, working mama, girls weekend, millennial mom, mindset spark, reframe, cheers, mindset coaching, work life harmony, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, community, life hacks false full 23 c37d33b7-0286-4a37-a627-8f713ebcb59b *INTERVIEW* Recognizing Your Strengths and Choosing Your Solution w/Jennifer Chalker Connect with Jennifer directly on Instagram at @jennifer.chalker8

Choose Your Solution Virtual Assistant Service is always running new specials for people wanting to hire virtual assistants! Plus, they hire virtual assistants on a rolling basis based on client availability! You can check them out over at chooseyoursolution.net and on Instagram at @chooseyoursolution

Jennifer referenced one of her favorites, @jessmmassey and her podcast Hustle Sanely.

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter for stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 3 Jul 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-jennifer-chalker-Nl2qsjLx Connect with Jennifer directly on Instagram at @jennifer.chalker8

Choose Your Solution Virtual Assistant Service is always running new specials for people wanting to hire virtual assistants! Plus, they hire virtual assistants on a rolling basis based on client availability! You can check them out over at chooseyoursolution.net and on Instagram at @chooseyoursolution

Jennifer referenced one of her favorites, @jessmmassey and her podcast Hustle Sanely.

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter for stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Recognizing Your Strengths and Choosing Your Solution w/Jennifer Chalker Katie Dragos 00:48:58 Jennifer shares how she created a business to honor her own strengths and how she wants to do life while also helping other working mamas at the same time! Jennifer shares how she created a business to honor her own strengths and how she wants to do life while also helping other working mamas at the same time! find joy, mom life, work life balance, mom interviews, moms retreat, lets go girl, daily joy, hugs mama, millennial, retreat, parent life, resources for moms, high five, working mom coach, cheers mama, mom coach, womens retreat, coach for working moms, parenting, weekend retreat, reimagine, coaching, womens circle, let it go, lets do this, real conversations, choose joy, celebrate life, mom chat, working mama, girls weekend, millennial mom, mindset spark, opportunity reimagined, choose your solution, reframe, working mom redefined, cheers, mindset coaching, work life harmony, personal growth, yoga, working mom, mama, positive daily habits, parenthood, real talk, community, life hacks false full 22 5eef60a3-fe39-453c-b05d-d73f3550ecdc *KEEP IT REAL* Navigating Disappointment & Reimagining Possibilities We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

]]> Mon, 26 Jun 2023 09:50:25 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keep-it-real-navigating-disappointment-reimagining-possibilities-L43Efj0k We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!)

 

Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

]]> *KEEP IT REAL* Navigating Disappointment & Reimagining Possibilities Katie Dragos 00:28:11 Things don't always go the way we plan, but there's so much to learn in the midst of disappointment. And here's a great way to measure success when it comes to mindset and personal growth! Things don't always go the way we plan, but there's so much to learn in the midst of disappointment. And here's a great way to measure success when it comes to mindset and personal growth! find joy, cheerleader, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, working mom coach, moms night out, both and, cheers mama, womens retreat, parenting, weekend retreat, moms night, coaching, womens circle, lets do this, real conversations, moving forward, choose joy, celebrate life, path, working mama, girls weekend, millennial mom, hype girl, cheers, mindset coaching, work life harmony, coach for moms, personal growth, life coach, yoga, working mom, mama, positive daily habits, parenthood, personal development, real talk, community, life hacks, personal coach false full 21 5207559a-5908-4c2c-963f-ce98510237be *REFRAME* Finding Abundance, Even in Laundry!? We're slowing things down in-person-event-wise for summer, ah summer!, but we're dreaming ahead for all sorts of things starting back up this fall! Visit katiedragos.com/events for details (and we're already booking spots for our 2024 June women's weekend retreat!)

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

 

]]> Mon, 19 Jun 2023 11:11:44 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/reframe-finding-abundance-even-in-laundry-LjG13YbT We're slowing things down in-person-event-wise for summer, ah summer!, but we're dreaming ahead for all sorts of things starting back up this fall! Visit katiedragos.com/events for details (and we're already booking spots for our 2024 June women's weekend retreat!)

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

 

]]> *REFRAME* Finding Abundance, Even in Laundry!? Katie Dragos 00:18:36 There's something in the air about summer and the abundance and memories that are connected with this season. Even the summer laundry feels abundant?! There's something in the air about summer and the abundance and memories that are connected with this season. Even the summer laundry feels abundant?! summer, find joy, mom life, finding abundance, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, even in laundry, parenting, weekend retreat, laundry, coaching, womens circle, summer vibes, lets do this, real conversations, choose joy, celebrate life, so much laundry, working mama, girls weekend, millennial mom, abundant, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 20 ebe4bdb9-a73d-429b-a93a-40d40ffa39a0 *INTERVIEW* Living In Harmony with your Values & Intentionally Finding Moments of Awe in Each Day w/Lisa Berman Quotes from the episode: 

"When I go out and seek those moments of awe, my day is way better" - Lisa Berman

"There's something so incredibly grounding and centering about being outside. It reminds you that we are little piece of something way way bigger than us. It can help put things in perspective." - Lisa Berman

"Women connected with women is a life line" - Lisa Berman

 

Resourceful tip: flylady.net

Favorite read: The Success Principles, Man's Search for Meaning

Favorite podcast listen: Ignite Your Dream with Amber Lilyestrom

Favorite music listen: Top 40 with Casey Kasem

_______________

We just had an amazing in-person weekend retreat and we're already planning the next one, in addition to many virtual and single day/evening in-person events coming this fall! The best way to find out about new events and opportunities to connect is through my weekly Unleashed newsletter/email. Subscribe here to get all of the details as soon as they are out!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

For more information, visit my website at katiedragos.com

]]> Mon, 12 Jun 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-lisa-berman-bV_2Q_zs Quotes from the episode: 

"When I go out and seek those moments of awe, my day is way better" - Lisa Berman

"There's something so incredibly grounding and centering about being outside. It reminds you that we are little piece of something way way bigger than us. It can help put things in perspective." - Lisa Berman

"Women connected with women is a life line" - Lisa Berman

 

Resourceful tip: flylady.net

Favorite read: The Success Principles, Man's Search for Meaning

Favorite podcast listen: Ignite Your Dream with Amber Lilyestrom

Favorite music listen: Top 40 with Casey Kasem

_______________

We just had an amazing in-person weekend retreat and we're already planning the next one, in addition to many virtual and single day/evening in-person events coming this fall! The best way to find out about new events and opportunities to connect is through my weekly Unleashed newsletter/email. Subscribe here to get all of the details as soon as they are out!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Living In Harmony with your Values & Intentionally Finding Moments of Awe in Each Day w/Lisa Berman Katie Dragos 01:05:19 Lisa shares what she's learned over the years as a creatively passionate working mom with now adult kids, and how she lives intentionally each day while keeping her values at the forefront of everything she does. Lisa shares what she's learned over the years as a creatively passionate working mom with now adult kids, and how she lives intentionally each day while keeping her values at the forefront of everything she does. present moments, perfectly imperfect, find joy, intentionally living, mom life, work life balance, moments of awe, mom interviews, practice the pause, moms retreat, daily joy, cup of gratitude, millennial, retreat, lisa berman, parent life, resources for moms, finding the moments, high five, parenting hacks, womens retreat, living in harmony, parenting, weekend retreat, coaching, womens circle, connecting with nature, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, gifts of life, cheers, saturday sunrise, mindset coaching, work life harmony, yoga, working mom, mama, mom hacks, real talk, community, life hacks false full 19 373f3d9e-06ba-4e03-899e-58b3fe225149 *GAME CHANGER* Post Retreat: The Magic of In-person Connection & Igniting Your Own Fire Are you craving a weekend away of connection, community, rest, space and fun?! Make sure you are on my email list so you can get the details for our next retreat weekend!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 5 Jun 2023 09:37:51 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/game-changer-post-retreat-the-magic-of-in-person-connection-igniting-your-own-fire-0CTD8Aad Are you craving a weekend away of connection, community, rest, space and fun?! Make sure you are on my email list so you can get the details for our next retreat weekend!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *GAME CHANGER* Post Retreat: The Magic of In-person Connection & Igniting Your Own Fire Katie Dragos 00:21:38 Ohhhhh I'm fired up after our magical weekend retreat and had a realization while having trouble lighting the fire at the fire pit! Ohhhhh I'm fired up after our magical weekend retreat and had a realization while having trouble lighting the fire at the fire pit! find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 18 e6875023-83ed-4954-b936-497bbe61d244 *QUICK LISTEN* Do you have a mantra or motto? https://landing.mailerlite.com/webforms/landing/x2g2y4We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 29 May 2023 14:32:44 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/quick-listen-do-you-have-a-mantra-or-motto-H7mBZN1q https://landing.mailerlite.com/webforms/landing/x2g2y4We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *QUICK LISTEN* Do you have a mantra or motto? Katie Dragos 00:07:04 Need a quick hit of inspiration today? Do you have a mantra or motto in this season of life? Need a quick hit of inspiration today? Do you have a mantra or motto in this season of life? daily motto, moms retreat, cheers mama, inspiration spark, womens retreat, inspiration, mantra, motto, working mama, quick listen, working mom false full 17 a4e8548e-299d-42e3-bf7d-3c15a3746b2f BONUS *KEEP IT REAL* Honoring Who You Are and What You Need We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. 

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Fri, 26 May 2023 18:05:15 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/bonus-keep-it-real-honoring-who-you-are-and-what-you-need-DL8EXwRL We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. 

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> BONUS *KEEP IT REAL* Honoring Who You Are and What You Need Katie Dragos 00:26:36 I'm keeping it super honest with real-time feelings when I didn't honor what I needed this week and the greater pull of who I am inside. I hope this reminds you to create that important space for yourself, mama. <3 I'm keeping it super honest with real-time feelings when I didn't honor what I needed this week and the greater pull of who I am inside. I hope this reminds you to create that important space for yourself, mama. <3 find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, in the moment, high five, in the car, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks, keep it real, honor yourself false full 16 08b0116d-962b-4dad-8d46-4efdd7b8a920 *MINDSET SPARK* Owning the Power of Being the "Family Manager" Our June weekend retreat is coming up (June 2nd-4th) and we have limited spots left. If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 22 May 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-owning-the-power-of-being-the-family-manager-_N0Znv5o Our June weekend retreat is coming up (June 2nd-4th) and we have limited spots left. If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *MINDSET SPARK* Owning the Power of Being the "Family Manager" Katie Dragos 00:25:21 Being the planner of #allofthethings can be a lot, but there's lots of amazing things about being the planner and "family manager". Here's a reframe on the ownership and power that comes with work. Being the planner of #allofthethings can be a lot, but there's lots of amazing things about being the planner and "family manager". Here's a reframe on the ownership and power that comes with work. find joy, the power is yours, mom life, family planner, work life balance, #allofthethings, mom interviews, moms retreat, all of the things, daily joy, millennial, retreat, parent life, resources for moms, family manager, high five, womens retreat, parenting, weekend retreat, chaos coordinator, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, planning for the family, memory maker, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, own your power, yoga, working mom, mama, real talk, activity planner, community, life hacks, maryland retreat false full 15 a451b42d-9d42-43e5-bae4-a00b810d1a17 *INTERVIEW* Dropping the Supermom Facade & Betting on Yourself w/Melissa Clampitt Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women we need to take the journey home to ourselves and start loving ourselves first body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Founder of The Reawakened Mom Circle.

 

Connect with Melissa at:

https://www.instagram.com/melissa.clampitt/

https://www.melissaclampitt.com

 

We are getting down to the last spots for our June retreat (June 2nd - 4th)! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 15 May 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-w-melissa-clampitt-0oaZD7Y7 Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women we need to take the journey home to ourselves and start loving ourselves first body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Founder of The Reawakened Mom Circle.

 

Connect with Melissa at:

https://www.instagram.com/melissa.clampitt/

https://www.melissaclampitt.com

 

We are getting down to the last spots for our June retreat (June 2nd - 4th)! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Dropping the Supermom Facade & Betting on Yourself w/Melissa Clampitt Katie Dragos 01:00:27 Melissa Clampitt shares her personal story of pivots, trusting in herself and learning how to drop the supermom facade over the years. Melissa Clampitt shares her personal story of pivots, trusting in herself and learning how to drop the supermom facade over the years. find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, reawakened mom, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, melissa clampitt, community, life hacks false full 14 a2651117-9c86-4d80-a7a5-9db04dac7b15 *MINDSET SPARK* What makes you happy? And the power of connection. Podcast I recently listened to with Steve Martin - Finding your authentic voice

Book I am reading: Range by David Epstein

 

Upcoming in-person opportunities to connect!

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! It's going to  be  a NEXT LEVEL Mother's Day Celebration Event with prizes and surprises!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 8 May 2023 09:58:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-shift-what-makes-you-happy-and-the-power-of-connection-WFvWR3Jj Podcast I recently listened to with Steve Martin - Finding your authentic voice

Book I am reading: Range by David Epstein

 

Upcoming in-person opportunities to connect!

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! It's going to  be  a NEXT LEVEL Mother's Day Celebration Event with prizes and surprises!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *MINDSET SPARK* What makes you happy? And the power of connection. Katie Dragos 00:26:26 Getting into the habit of asking ourselves the important questions like "What makes me happy?" and "What do I want?" And the many benefits and power of connection, how we learn so much from each other. Getting into the habit of asking ourselves the important questions like "What makes me happy?" and "What do I want?" And the many benefits and power of connection, how we learn so much from each other. happy, generalist, find joy, mom life, work life balance, range, mom interviews, moms retreat, daily joy, work life, millennial, retreat, parent life, resources for moms, high five, steve martin, womens retreat, choose happy, parenting, weekend retreat, coaching, womens circle, authentic voice, lets do this, real conversations, choose joy, celebrate life, life harmony, working mama, girls weekend, adam grant, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 13 cb7fb0ec-f36f-423d-97dc-059bedc0a8b9 *INTERVIEW* The Sacred Opportunity for Focus, Connection & Expansion through Photographic Practice w/Bianca Morra Bianca Morra is a photographic artist, educator, coach using photographic practice to connect to self discovery, presence, & intentionality in life.

Connect with Bianca (and send her a message letting her know you listened to this episode!):

Instagram: @biancaleamorra

Podcast: Help Me See: Your Nostalgia is Now
www.biancaleamorra.com

Bianca and I had a candid conversation on her podcast recently around what's incredibly frustrating & beautifully exciting in uncovering choice in your days & how you live your life. - Listen here.

 

Upcoming in-person opportunities and ways to connect with Katie!

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! (And Bianca is going to be there, capturing the moments and teaching us how to take our own "in the moment" memories!) If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! This one is going to be a NEXT LEVEL Mother’s Day Celebration Event! Your first drink is free and there will be prizes and a few other surprises!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 1 May 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-bianca-morra-QlCciUJJ Bianca Morra is a photographic artist, educator, coach using photographic practice to connect to self discovery, presence, & intentionality in life.

Connect with Bianca (and send her a message letting her know you listened to this episode!):

Instagram: @biancaleamorra

Podcast: Help Me See: Your Nostalgia is Now
www.biancaleamorra.com

Bianca and I had a candid conversation on her podcast recently around what's incredibly frustrating & beautifully exciting in uncovering choice in your days & how you live your life. - Listen here.

 

Upcoming in-person opportunities and ways to connect with Katie!

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! (And Bianca is going to be there, capturing the moments and teaching us how to take our own "in the moment" memories!) If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! This one is going to be a NEXT LEVEL Mother’s Day Celebration Event! Your first drink is free and there will be prizes and a few other surprises!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* The Sacred Opportunity for Focus, Connection & Expansion through Photographic Practice w/Bianca Morra Katie Dragos 00:59:44 Bianca and I have a soul-chat about so many things, highlighting the work she does in the world and how focusing on the heart of an experience IS the sacred opportunity that we have in the every day. Bianca and I have a soul-chat about so many things, highlighting the work she does in the world and how focusing on the heart of an experience IS the sacred opportunity that we have in the every day. photographing family, find joy, mom life, work life balance, mom interviews, moms retreat, self care, nostalgia now, daily joy, yoga retreat, millennial, retreat, parent life, resources for moms, high five, you got this, working mamahood, cheers mama, womens retreat, mom photographer, parenting, weekend retreat, family photographer, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, real photography, photographing kids, help me see, cheers, mindset coaching, work life harmony, working mom, mama, real talk, bianca morra, community, life hacks true full 12 bedeedfd-5a56-432e-8a03-c637f2187363 *LET IT GO* Lessons in the hard, giving yourself some slack and talking it out. Let's talk through something that's been challenging you and come up with new ideas or opportunities for you to have more success in the day-to-day! Schedule a free 15 minute Clarity Call HERE!

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), we're celebrating NEXT LEVEL with a special Mother's Day event! In addition to real-talk and conversation in a private room setting, the first drink is free and we'll have prizes and gifts! Grab your ticket here!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 24 Apr 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/let-it-go-lessons-in-the-hard-giving-yourself-some-slack-and-talking-it-out-g8TINIiN Let's talk through something that's been challenging you and come up with new ideas or opportunities for you to have more success in the day-to-day! Schedule a free 15 minute Clarity Call HERE!

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), we're celebrating NEXT LEVEL with a special Mother's Day event! In addition to real-talk and conversation in a private room setting, the first drink is free and we'll have prizes and gifts! Grab your ticket here!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *LET IT GO* Lessons in the hard, giving yourself some slack and talking it out. Katie Dragos 00:30:34 No doubt, it's super frustrating when things are challenging, but there's a lesson waiting for you, meant for you in this season of life! No doubt, it's super frustrating when things are challenging, but there's a lesson waiting for you, meant for you in this season of life! challenging times, find joy, mom life, work life balance, mom interviews, next level leadership, moms retreat, daily joy, millennial, retreat, next level, parent life, resources for moms, high five, mothers day celebration, womens retreat, parenting, weekend retreat, something to learn, coaching, womens circle, in-person connection, always learning, lets do this, real conversations, choose joy, celebrate life, lessons, working mama, girls weekend, millennial mom, leadership, thought leadership, moms event, cheers, mindset coaching, work life harmony, yoga, working mom, mama, caregiver event, real talk, community, life hacks false full 11 706b57c0-25fb-482b-aecc-d44d1b6cbf1a *INTERVIEW* Design, Color, Alignment & Following your Dreams w/Lynne Niehaus Join us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! 

You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!

Visit Lynne’s website for your FREE copy of her Bedroom Design Planning Guide!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 17 Apr 2023 09:27:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/interview-lynne-niehaus-PaCDyz5C Join us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! 

You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!

Visit Lynne’s website for your FREE copy of her Bedroom Design Planning Guide!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *INTERVIEW* Design, Color, Alignment & Following your Dreams w/Lynne Niehaus Katie Dragos 01:44:35 find joy, mom life, work life balance, mom interviews, moms retreat, lynne nehaus, daily joy, alignment, design, in her eyes, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, interior design, coaching, womens circle, lets do this, color whisperer, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, home design, cheers, design shaman, mindset coaching, work life harmony, color design, yoga, working mom, mama, real talk, community, life hacks false full 10 f3dcf7c9-07b1-44ae-862b-0c4d78dc8ac9 *LET IT GO* The stories we tell ourselves Show notes and magical invitations to connect:

The idea of the "sticky floor" - discussed in Episode 4 KEEP IT REAL of the Cheers, Mama! podcast.

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th at 6:30Pm in Millersville, MD. It's going to be a NEXT LEVEL event Mom's Night Out Mother's Day Celebration! Get the details and register to grab your spot HERE!!

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 10 Apr 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/let-it-go-the-stories-we-tell-ourselves-7wZTp5L_ Show notes and magical invitations to connect:

The idea of the "sticky floor" - discussed in Episode 4 KEEP IT REAL of the Cheers, Mama! podcast.

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th at 6:30Pm in Millersville, MD. It's going to be a NEXT LEVEL event Mom's Night Out Mother's Day Celebration! Get the details and register to grab your spot HERE!!

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *LET IT GO* The stories we tell ourselves Katie Dragos 00:45:00 What stories do you tell yourself? How are these stories holding you back in life, work, motherhood and your own personal happiness? What new edge is available for you to come to and explore in order to put some of these stories down, once and for all! What stories do you tell yourself? How are these stories holding you back in life, work, motherhood and your own personal happiness? What new edge is available for you to come to and explore in order to put some of these stories down, once and for all! find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 9 feb7f6a5-bd13-4d6a-991a-3fb2de628e5f *GAME CHANGER* Intentionally creating and taking SPACE OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water in Edgewater MD. We will have mindset trainings, restorative yoga, grounding and energy practices, guest speakers and facilitators, amazing food catered by a local working mama, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 3 Apr 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/intentionally-creating-and-taking-space-fBbpj5W0 OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water in Edgewater MD. We will have mindset trainings, restorative yoga, grounding and energy practices, guest speakers and facilitators, amazing food catered by a local working mama, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *GAME CHANGER* Intentionally creating and taking SPACE Katie Dragos 00:28:40 What does "space" mean to you and how are you intentionally creating it (or not) in this season of your life? What does "space" mean to you and how are you intentionally creating it (or not) in this season of your life? find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 8 3367c2df-131e-497f-9584-59dfbc17a057 *MINDSET SPARK* Going from good to great and how connection is medicine. OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 27 Mar 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/mindset-spark-going-from-good-to-great-and-how-connection-is-medicine-o7Ny0dxg OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *MINDSET SPARK* Going from good to great and how connection is medicine. Katie Dragos 00:34:21 Let's talk about what it means to go from "good" to "great" and how it's possible as already busy moms. Plus, I love the concept (and truly believe) that connection is medicine! Here's why. Let's talk about what it means to go from "good" to "great" and how it's possible as already busy moms. Plus, I love the concept (and truly believe) that connection is medicine! Here's why. mindset, find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, mindset spark, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 7 40dc8342-69f5-4392-8c38-3e3bef285f8f *KEEP IT REAL* Mom/work guilt and a different way to think about getting things done. OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 20 Mar 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/keep-it-real-mom-work-guilt-and-a-different-way-to-think-about-getting-things-done-Sa_BV_i0 OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *KEEP IT REAL* Mom/work guilt and a different way to think about getting things done. Katie Dragos 00:21:39 Talking about navigating mom and work guilt over the years, and a recent realization on (and less pressure way to think about) getting things done in the busy day-to-day. Talking about navigating mom and work guilt over the years, and a recent realization on (and less pressure way to think about) getting things done in the busy day-to-day. find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 6 b50c598f-e9ce-465a-a05a-29729b9f4d8d *FOR FUN* I love a good personality test to help us get to know ourselves (or just continue to think of the type of person we are today)! The Enneagram is a fun one. Take the free test here to see what Enneagram type you are: https://www.truity.com/test/enneagram-personality-test

Here are the types I briefly discussed in the episode: 

  • ENNEAGRAM TYPE 1: THE PERFECTIONIST
  • ENNEAGRAM TYPE 2: THE GIVER
  • ENNEAGRAM TYPE 3: THE ACHIEVER
  • ENNEAGRAM TYPE 4: THE INDIVIDUALIST
  • ENNEAGRAM TYPE 5: THE INVESTIGATOR
  • ENNEAGRAM TYPE 6: THE SKEPTIC
  • ENNEAGRAM TYPE 7: THE ENTHUSIAST
  • ENNEAGRAM TYPE 8: THE CHALLENGER
  • ENNEAGRAM TYPE 9: THE PEACEMAKER

I also like the very simple "Love Languages" personality test, which I totally forgot to go back and talk about the end of this episode. This is a wonderful one to know about yourself, your partner, your parents and your boss or work colleagues!

Take the Love Languages test here: https://5lovelanguages.com/

 

Also, what kind of car mom are you? Do you blast music, podcasts, the radio or drive/sit in silence? Do you get ready in your car or are you already ready when you get in to go somewhere? What's your go-to activity in your car, besides driving to go somewhere? Do you sit in your car longer when you arrive somewhere, or get out immediately?

Message me to share your car musings and activities and I'll see if I can get enough responses to come up with "Car Mom" types! All for fun!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat 

And message me to know about a pretty exciting promo that I'm running for the retreat starting March 12th (National Working Moms Day) through March 27th!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Connect with me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 13 Mar 2023 09:00:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/for-fun-Lx_6ZEbs I love a good personality test to help us get to know ourselves (or just continue to think of the type of person we are today)! The Enneagram is a fun one. Take the free test here to see what Enneagram type you are: https://www.truity.com/test/enneagram-personality-test

Here are the types I briefly discussed in the episode: 

  • ENNEAGRAM TYPE 1: THE PERFECTIONIST
  • ENNEAGRAM TYPE 2: THE GIVER
  • ENNEAGRAM TYPE 3: THE ACHIEVER
  • ENNEAGRAM TYPE 4: THE INDIVIDUALIST
  • ENNEAGRAM TYPE 5: THE INVESTIGATOR
  • ENNEAGRAM TYPE 6: THE SKEPTIC
  • ENNEAGRAM TYPE 7: THE ENTHUSIAST
  • ENNEAGRAM TYPE 8: THE CHALLENGER
  • ENNEAGRAM TYPE 9: THE PEACEMAKER

I also like the very simple "Love Languages" personality test, which I totally forgot to go back and talk about the end of this episode. This is a wonderful one to know about yourself, your partner, your parents and your boss or work colleagues!

Take the Love Languages test here: https://5lovelanguages.com/

 

Also, what kind of car mom are you? Do you blast music, podcasts, the radio or drive/sit in silence? Do you get ready in your car or are you already ready when you get in to go somewhere? What's your go-to activity in your car, besides driving to go somewhere? Do you sit in your car longer when you arrive somewhere, or get out immediately?

Message me to share your car musings and activities and I'll see if I can get enough responses to come up with "Car Mom" types! All for fun!

 

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat 

And message me to know about a pretty exciting promo that I'm running for the retreat starting March 12th (National Working Moms Day) through March 27th!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Connect with me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *FOR FUN* Katie Dragos 00:20:18 Let's talk about personality types and what kind of "car moms" we are! Let's talk about personality types and what kind of "car moms" we are! find joy, mom life, work life balance, mom interviews, moms retreat, daily joy, millennial, retreat, parent life, resources for moms, high five, womens retreat, parenting, weekend retreat, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, girls weekend, millennial mom, cheers, mindset coaching, work life harmony, yoga, working mom, mama, real talk, community, life hacks false full 5 974e11c1-1a4d-4282-99c1-468e89642ff2 4.*KEEP IT REAL* OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on March 10th, 2023), grab your ticket here!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 6 Mar 2023 10:30:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/4keep-it-real-dRxcHBgP OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat

 

If you are local to the Maryland area and want to join us for our next Mom's Night Out (on March 10th, 2023), grab your ticket here!

 

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> 4.*KEEP IT REAL* Katie Dragos 00:43:06 This one is a bit longer than planned...just keeping it real. And get to know Katie. :) This one is a bit longer than planned...just keeping it real. And get to know Katie. :) womens weekend, find joy, mom life, work life balance, mom interviews, release, moms retreat, daily joy, renew, millennial, retreat, resources for moms, high five, moms night, coaching, womens circle, lets do this, real conversations, choose joy, celebrate life, working mama, millennial mom, cheers, mindset coaching, work life harmony, recharge, yoga, working mom, mama, real talk, community, life hacks false full 4 186e1d7c-8ec3-4864-9fd5-a521c3b3e813 3.*LET IT GO* Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 27 Feb 2023 10:30:00 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/3let-it-go-1320SbJd Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> 3.*LET IT GO* Katie Dragos 00:21:40 Are you focusing on the to-dos or the TA-DA's in your life? What can you let go of? And how can you find more JOY in celebrating #allofthethings that you ARE doing, every day? Are you focusing on the to-dos or the TA-DA's in your life? What can you let go of? And how can you find more JOY in celebrating #allofthethings that you ARE doing, every day? find joy, mom life, work life balance, mom interviews, daily joy, millennial, resources for moms, high five, coaching, lets do this, real conversations, choose joy, celebrate life, working mama, millennial mom, cheers, mindset coaching, work life harmony, working mom, mama, real talk, community, life hacks false full 3 e8353725-0a0d-4a5e-9b23-b19038e3406e 2.*GET RESOURCEFUL* Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Mon, 20 Feb 2023 11:01:49 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/2get-resourceful-HV_i_Gzt Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> 2.*GET RESOURCEFUL* Katie Dragos 00:21:29 Being a working mom means you have to get resourceful. What does "getting resourceful" mean to you and what are some ways to make things work better for you in your own day-to-day? Let's learn from each other! How do you get resourceful? What are your favorite resourceful tips and magic tricks? Being a working mom means you have to get resourceful. What does "getting resourceful" mean to you and what are some ways to make things work better for you in your own day-to-day? Let's learn from each other! How do you get resourceful? What are your favorite resourceful tips and magic tricks? find joy, mom life, work life balance, mom interviews, daily joy, millennial, resources for moms, high five, coaching, lets do this, real conversations, choose joy, celebrate life, working mama, millennial mom, cheers, mindset coaching, work life harmony, working mom, mama, real talk, community, life hacks false full 2 a81c8006-29e1-43d7-a26e-4b7be49c3b6c 1. Here we go! Let's start with ENTHUSIASM Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

]]> Wed, 15 Feb 2023 15:31:29 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/1-here-we-go-lets-start-with-enthusiasm-eQ_TyiyR Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

 

]]> 1. Here we go! Let's start with ENTHUSIASM Katie Dragos 00:06:08 Enthusiasm feels like a great place to start with this short first episode of the Cheers, Mama! podcast. What excites you? What are you passionate about? What topics do you want to hear about on the Cheers, Mama podcast? Enthusiasm feels like a great place to start with this short first episode of the Cheers, Mama! podcast. What excites you? What are you passionate about? What topics do you want to hear about on the Cheers, Mama podcast? find joy, mom life, work life balance, mom interviews, daily joy, millennial, resources for moms, high five, coaching, lets do this, real conversations, choose joy, celebrate life, working mama, millennial mom, cheers, mindset coaching, work life harmony, working mom, mama, real talk, community, life hacks false full 1 ba56ba4b-3d8c-4109-bd97-7d8326466852 *INTRO* Welcome to Cheers, Mama! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> Wed, 15 Feb 2023 15:11:13 +0000 katiedragos@gmail.com (Katie Dragos) https://cheers-mama.simplecast.com/episodes/intro-welcome-to-cheers-mama-DONqOYqO Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! 

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com

 

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

]]> *INTRO* Welcome to Cheers, Mama! Katie Dragos 00:04:21 Welcome to the the Cheers, Mama! podcast, hosted by Katie Dragos. Here's a short introduction on what you can look forward to on this podcast - a perfectly imperfect and real conversation about how working mamas are doing the day-to-day, resourceful life hacks and tips, mindset coaching and inspiration to find more joy every day and honest interviews with other mamas. Come along for the ride - on your way to work, while you're getting things done around the house or out for a walk! Cheers, Mama! Welcome to the the Cheers, Mama! podcast, hosted by Katie Dragos. Here's a short introduction on what you can look forward to on this podcast - a perfectly imperfect and real conversation about how working mamas are doing the day-to-day, resourceful life hacks and tips, mindset coaching and inspiration to find more joy every day and honest interviews with other mamas. Come along for the ride - on your way to work, while you're getting things done around the house or out for a walk! Cheers, Mama! find joy, mom life, work life balance, mom interviews, daily joy, millennial, resources for moms, high five, coaching, lets do this, real conversations, choose joy, celebrate life, working mama, millennial mom, cheers, mindset coaching, work life harmony, working mom, mama, real talk, community, life hacks false trailer