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    <title>Bold &amp; Loud</title>
    <description>A podcast of Lifestyle &amp; Experiences in our 30’s

Two individuals talking about past and present experiences from two different worlds.  One a mom of 3, entrepreneur and business owner.  The other a single, creative, marketing consultant and entertainment veteran. </description>
    <copyright>2020 Bold &amp; Loud</copyright>
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    <pubDate>Sun, 6 Sep 2020 00:14:44 +0000</pubDate>
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      <title>Bold &amp; Loud</title>
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    <link>https://bold-loud.simplecast.com</link>
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    <itunes:summary>A podcast of Lifestyle &amp; Experiences in our 30’s

Two individuals talking about past and present experiences from two different worlds.  One a mom of 3, entrepreneur and business owner.  The other a single, creative, marketing consultant and entertainment veteran. </itunes:summary>
    <itunes:author>Vic Muñoz, Crystal Aguirre</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>lifestyle, health, entertainment, business, social media, entrepreneurship, fitness, relationships, marketing</itunes:keywords>
    <itunes:owner>
      <itunes:name>Vic Muñoz &amp; Crystal Aguirre </itunes:name>
      <itunes:email>crystalaguirre85@hotmail.com</itunes:email>
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    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
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    <itunes:category text="Health &amp; Fitness">
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      <title>Bold &amp; Loud: Episode 6 [ "People who have NEGATIVE Mentality are Poison ]</title>
      <description>
        <![CDATA[<p>We discuss staying positive during Covid19, the things we do each and every day.  How it’s tough to stay away from “NEGATIVE” people, regardless if it’s family or friends.  Why keeping away from negative people is beneficial to your mental health.</p><p>What are the steps we take to get out of a funk?  Go on a drive, work-out, doing something you enjoy and just reminding ourselves. Talking to ourselves or take a long shower with some light yoga.  Or do we DRINK?!!</p><p>Promoting our friends and how what are we doing now to network.</p><p>We hate people who complain.  LIFE IS TOUGH… BUT LIFE IS BEAUTIFUL!   It’s easy to talk about the negative things going on and so much harder to stay positive all the time.</p><p><br /> </p><p>We hate 8th place participation trophies!</p>
]]>
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      <pubDate>Sun, 6 Sep 2020 00:14:44 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (crystal, vic munoz)</author>
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        <![CDATA[<p>We discuss staying positive during Covid19, the things we do each and every day.  How it’s tough to stay away from “NEGATIVE” people, regardless if it’s family or friends.  Why keeping away from negative people is beneficial to your mental health.</p><p>What are the steps we take to get out of a funk?  Go on a drive, work-out, doing something you enjoy and just reminding ourselves. Talking to ourselves or take a long shower with some light yoga.  Or do we DRINK?!!</p><p>Promoting our friends and how what are we doing now to network.</p><p>We hate people who complain.  LIFE IS TOUGH… BUT LIFE IS BEAUTIFUL!   It’s easy to talk about the negative things going on and so much harder to stay positive all the time.</p><p><br /> </p><p>We hate 8th place participation trophies!</p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 6 [ "People who have NEGATIVE Mentality are Poison ]</itunes:title>
      <itunes:author>crystal, vic munoz</itunes:author>
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      <itunes:summary>We discuss staying positive during Covid19, the things we do each and every day.  How it’s tough to stay away from “NEGATIVE” people, regardless if it’s family or friends.  Why keeping away from negative people is beneficial to your mental health.</itunes:summary>
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      <itunes:keywords>lifestyle changes, negative people, mental health, life in our 30s, depression help</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Bold &amp; Loud: Episode 5 [ Psychedelics &amp; CBD to better your LIFE ]</title>
      <description>
        <![CDATA[<p>Bold & Loud: Lifestyle & Experiences in our 30's!  </p><p> </p><p>We took a bit of a break, but happy to be back with new content for episode 5.  This episode discusses the PROS & CONS of Psychedelics & Cannabis (CBD) to better your life.  Why we take them, the experiences that come with it and the bad trips.  </p><p>Discussing Micro-dosing and why it has helped many creative people and Silicon Valley executives help with pushing them to the next level.</p><p>How the Magic Mushroom is helping people fight addiction and enhance your creativity.  How CBD is helping people with pain, anxiety and stress.  </p><p>Vic's discusses his experience in taking Psychedelics and CBD, the good, the bad & the ugly.  Having a bad trip on one of his birthday in downtown Las Vegas that lasted a few hours.  </p><p>Why we think Psychedelics should be legal and how CBD could help the youth.  </p><p>Tune in and Enjoy.</p><p> </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p>
]]>
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      <pubDate>Tue, 14 Jul 2020 11:05:13 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (Crystal, Vic Munoz)</author>
      <link>https://bold-loud.simplecast.com/episodes/bold-loud-episode-5-psychedelics-cbd-to-better-your-life-coR_1ifv</link>
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        <![CDATA[<p>Bold & Loud: Lifestyle & Experiences in our 30's!  </p><p> </p><p>We took a bit of a break, but happy to be back with new content for episode 5.  This episode discusses the PROS & CONS of Psychedelics & Cannabis (CBD) to better your life.  Why we take them, the experiences that come with it and the bad trips.  </p><p>Discussing Micro-dosing and why it has helped many creative people and Silicon Valley executives help with pushing them to the next level.</p><p>How the Magic Mushroom is helping people fight addiction and enhance your creativity.  How CBD is helping people with pain, anxiety and stress.  </p><p>Vic's discusses his experience in taking Psychedelics and CBD, the good, the bad & the ugly.  Having a bad trip on one of his birthday in downtown Las Vegas that lasted a few hours.  </p><p>Why we think Psychedelics should be legal and how CBD could help the youth.  </p><p>Tune in and Enjoy.</p><p> </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 5 [ Psychedelics &amp; CBD to better your LIFE ]</itunes:title>
      <itunes:author>Crystal, Vic Munoz</itunes:author>
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      <itunes:duration>00:59:06</itunes:duration>
      <itunes:summary>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  

We took a bit of a break, but happy to be back with new content for episode 5.  This episode discusses the PROS &amp; CONS of Psychedelics &amp; Cannabis (CBD) to better your life.  Why we take them, the experiences that come with it and the bad trips.  

Discussing Micro-dosing and why it has helped many creative people and Silicon Valley executives help with pushing them to the next level. 

</itunes:summary>
      <itunes:subtitle>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  

We took a bit of a break, but happy to be back with new content for episode 5.  This episode discusses the PROS &amp; CONS of Psychedelics &amp; Cannabis (CBD) to better your life.  Why we take them, the experiences that come with it and the bad trips.  

Discussing Micro-dosing and why it has helped many creative people and Silicon Valley executives help with pushing them to the next level. 

</itunes:subtitle>
      <itunes:keywords>lsd, 80s babies, cbd, psychedelics, shrooms, lifestyle, cbd for better life, cannabis, how shrooms can better your life</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Bold &amp; Loud: Episode 4 [Men &amp; Women need to be more DIRECT during sex]</title>
      <description>
        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i></p><p>Today's episode we talk about being DIRECT!  In life, relationships, business everything.  Men and Women are afraid to be direct in what they want in life.  </p><p>Everyone want's to talk about being more direct during SEX.  Do men prefer women to be more direct?  Keeping it simple and direct and avoid sexual frustration in the bedroom.  But do not HYPE sh*t up during sex, don't make it seem like you are a sex expert and you are lame in bed.  </p><p>Crystal puts Vic in the HOT SEAT once again.  </p><p><strong>WHAT IS SEXY?  </strong></p><p>Being direct in a business or if you are in a higher level position.  Not being an as*hole or a b*tch but being direct.  Understanding the difference between the two.  </p><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p>
]]>
      </description>
      <pubDate>Tue, 30 Jun 2020 22:06:46 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (Vic Muñoz, Crystal just Crystal)</author>
      <link>https://bold-loud.simplecast.com/episodes/being-direct-or-being-a-dick-lol-change-this-S_zFHuwN</link>
      <content:encoded>
        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i></p><p>Today's episode we talk about being DIRECT!  In life, relationships, business everything.  Men and Women are afraid to be direct in what they want in life.  </p><p>Everyone want's to talk about being more direct during SEX.  Do men prefer women to be more direct?  Keeping it simple and direct and avoid sexual frustration in the bedroom.  But do not HYPE sh*t up during sex, don't make it seem like you are a sex expert and you are lame in bed.  </p><p>Crystal puts Vic in the HOT SEAT once again.  </p><p><strong>WHAT IS SEXY?  </strong></p><p>Being direct in a business or if you are in a higher level position.  Not being an as*hole or a b*tch but being direct.  Understanding the difference between the two.  </p><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 4 [Men &amp; Women need to be more DIRECT during sex]</itunes:title>
      <itunes:author>Vic Muñoz, Crystal just Crystal</itunes:author>
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      <itunes:duration>01:07:37</itunes:duration>
      <itunes:summary>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  Today's episode we talk about being DIRECT!  And once again, Crystal put's Vic in the hot-seat.  How can MEN &amp; WOMEN be more direct in life, relationships, business and everything in between (but mostly during SEX).  Men and Women are afraid to be direct in what they want in life.  Stop it!</itunes:summary>
      <itunes:subtitle>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  Today's episode we talk about being DIRECT!  And once again, Crystal put's Vic in the hot-seat.  How can MEN &amp; WOMEN be more direct in life, relationships, business and everything in between (but mostly during SEX).  Men and Women are afraid to be direct in what they want in life.  Stop it!</itunes:subtitle>
      <itunes:keywords>how to women be more direct in the bedroom?, sex in our 30s, intimate sex, being more direct in the bedroom, hot seat, sex talk in our 30s, how can men be more direct in bed, life in our 30s, being direct in life, lifestyle in our 30s</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Bold &amp; Loud: Episode 3</title>
      <description>
        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i></p><p>Today's episode we discuss what we are grateful for?  Things have been tough for all of us, but we have to keep a positive mind-set. Look for the positive things in life.  Lots of liquor was consumed and we talked a lot....</p><ul><li><strong>We get into the NIGHTLIFE EXPERIENCE from our host Vic Munoz, who produced over 2000 events in 15 years in nightlife.  </strong></li><li><strong>Stories from some of his experiences in San Francisco, Las Vegas and in between.   </strong></li><li><strong>Bay Area entertainment culture and why we do things different (aka BETTER). </strong></li><li><strong>The change in nightlife culture and why he left the Nightlife Industry. </strong></li><li><strong>Pros & Cons of working in Entertainment Industry. </strong></li><li><strong>DRUGS in the industry and why everyone assumes we do them. </strong></li><li><strong>Learning from your F*CK UPS and what did you learn??!!</strong></li><li><strong>MOLLY. Where can I find MDMA?</strong></li><li><strong>Nightlife experiences from someone who lived it every week. </strong></li><li><strong>The sound side of having a BIG CONTACT LIST, you attend a lot of funerals. </strong></li><li><strong>LIQOUR is EVIL!!</strong></li><li><strong>Mindset and Lifestyle CHANGES!</strong></li></ul><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p> </p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p><p> </p>
]]>
      </description>
      <pubDate>Wed, 24 Jun 2020 08:49:10 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (Vic Munoz, Crystal just Crystal)</author>
      <link>https://bold-loud.simplecast.com/episodes/bold-loud-episode-3-aP2h_8Q4</link>
      <content:encoded>
        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i></p><p>Today's episode we discuss what we are grateful for?  Things have been tough for all of us, but we have to keep a positive mind-set. Look for the positive things in life.  Lots of liquor was consumed and we talked a lot....</p><ul><li><strong>We get into the NIGHTLIFE EXPERIENCE from our host Vic Munoz, who produced over 2000 events in 15 years in nightlife.  </strong></li><li><strong>Stories from some of his experiences in San Francisco, Las Vegas and in between.   </strong></li><li><strong>Bay Area entertainment culture and why we do things different (aka BETTER). </strong></li><li><strong>The change in nightlife culture and why he left the Nightlife Industry. </strong></li><li><strong>Pros & Cons of working in Entertainment Industry. </strong></li><li><strong>DRUGS in the industry and why everyone assumes we do them. </strong></li><li><strong>Learning from your F*CK UPS and what did you learn??!!</strong></li><li><strong>MOLLY. Where can I find MDMA?</strong></li><li><strong>Nightlife experiences from someone who lived it every week. </strong></li><li><strong>The sound side of having a BIG CONTACT LIST, you attend a lot of funerals. </strong></li><li><strong>LIQOUR is EVIL!!</strong></li><li><strong>Mindset and Lifestyle CHANGES!</strong></li></ul><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p> </p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p><p> </p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 3</itunes:title>
      <itunes:author>Vic Munoz, Crystal just Crystal</itunes:author>
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      <itunes:duration>02:02:53</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Bold &amp; Loud: Episode 2</title>
      <description>
        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i> </p><p>Today's episode we get into DOES SEX CHANGE FROM 20's to 30's,  women want to know?  Do all women fake their orgasms?  Fore-play. We talk about some of the crazy things we have experienced and what we have seen.  </p><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p> </p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p><p> </p>
]]>
      </description>
      <pubDate>Thu, 18 Jun 2020 20:43:59 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (Crystal, Vic Munoz)</author>
      <link>https://bold-loud.simplecast.com/episodes/bold-loud-episode-2-KiV3PyIi</link>
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        <![CDATA[<p>*<i>Bold & Loud: Lifestyle & Experiences in our 30's! *</i> </p><p>Today's episode we get into DOES SEX CHANGE FROM 20's to 30's,  women want to know?  Do all women fake their orgasms?  Fore-play. We talk about some of the crazy things we have experienced and what we have seen.  </p><p>Tune in and enjoy. </p><p>DO YOU HAVE A TOPIC YOU WOULD LIKE US TO TALK ABOUT?  </p><p>Email us at boldnloud30@gmail.com </p><p>or DM us on Instagram: <a href="https://www.instagram.com/boldandloud30/" target="_blank">@boldandloud30</a></p><p> </p><p>Sound Assistance: <a href="https://www.instagram.com/chris.embry/" target="_blank">Chris Emry</a></p><p> </p><p> </p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 2</itunes:title>
      <itunes:author>Crystal, Vic Munoz</itunes:author>
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      <itunes:duration>00:48:16</itunes:duration>
      <itunes:summary>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  Today's episode we get into DOES SEX CHANGE FROM 20's to 30's, where to men learn sex from, foreplay and experiences we have had and so much more...</itunes:summary>
      <itunes:subtitle>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  Today's episode we get into DOES SEX CHANGE FROM 20's to 30's, where to men learn sex from, foreplay and experiences we have had and so much more...</itunes:subtitle>
      <itunes:keywords>podcast, lifestyle changes, sex, sex talk, lifestyle, life experiences, life in our 30s, covid19, opinion podcast</itunes:keywords>
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      <title>Bold &amp; Loud: Episode 1</title>
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        <![CDATA[<p><strong>Bold & Loud: Lifestyle & Experiences in our 30's!  </strong></p><p>Welcome to Bold & Loud, this is Vic Munoz alongside my co-host Crystal, Just Crystal.  We're excited to have you join us.  We created this podcast with a purpose to share our stories in our 30s.  </p><p>In episode 1,  talking about "ONLY FANS", why it has become so popular, why are people doing it.  Not only women, but men have signed on to express themselves or what ever it may be.  How will effect people in the future?  </p><p>We also discuss mental health during Quarantine and Covid19 pandemic.  How are we staying motivated, active and busy during these different times?  What we think the next step will be.  </p><p>We hope we can keep you entertained and look forward to our next episode. </p>
]]>
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      <pubDate>Tue, 16 Jun 2020 22:56:03 +0000</pubDate>
      <author>crystalaguirre85@hotmail.com (Crystal, Vic Munoz)</author>
      <link>https://bold-loud.simplecast.com/episodes/bold-loud-episode-1-7WjCzQwO</link>
      <content:encoded>
        <![CDATA[<p><strong>Bold & Loud: Lifestyle & Experiences in our 30's!  </strong></p><p>Welcome to Bold & Loud, this is Vic Munoz alongside my co-host Crystal, Just Crystal.  We're excited to have you join us.  We created this podcast with a purpose to share our stories in our 30s.  </p><p>In episode 1,  talking about "ONLY FANS", why it has become so popular, why are people doing it.  Not only women, but men have signed on to express themselves or what ever it may be.  How will effect people in the future?  </p><p>We also discuss mental health during Quarantine and Covid19 pandemic.  How are we staying motivated, active and busy during these different times?  What we think the next step will be.  </p><p>We hope we can keep you entertained and look forward to our next episode. </p>
]]>
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      <itunes:title>Bold &amp; Loud: Episode 1</itunes:title>
      <itunes:author>Crystal, Vic Munoz</itunes:author>
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      <itunes:duration>00:47:13</itunes:duration>
      <itunes:summary>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  
ONLY FANS, why is everyone doing it? Mental Health Awareness and what is keeping you motivated during Covid19?</itunes:summary>
      <itunes:subtitle>Bold &amp; Loud: Lifestyle &amp; Experiences in our 30's!  
ONLY FANS, why is everyone doing it? Mental Health Awareness and what is keeping you motivated during Covid19?</itunes:subtitle>
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