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    <description>A podcast for the modern woman.
No small talk. No performance. Just a mic, a guest, and a real conversation - about everything that matters and a few things that shouldn’t but still do.</description>
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    <pubDate>Tue, 22 Sep 2020 05:11:15 +0000</pubDate>
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    <itunes:summary>A podcast for the modern woman.
No small talk. No performance. Just a mic, a guest, and a real conversation - about everything that matters and a few things that shouldn’t but still do.</itunes:summary>
    <itunes:author>Vikki</itunes:author>
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      <title>The World of Sex Toys</title>
      <description><![CDATA[DISCLAIMER: Content contains explicit sexual language not suitable for anyone under 18. Listener discretion is advised. This week the ladies talk about sex toys, the dos and don’ts, what’s good and what’s not? Learn how to safely enjoy your spare time with plenty of useful information on this week’s episode of the k, thanks podcast!

0:00 - 1:20 - Introductions
1:30 - 3:00 - Is isolation bringing us closer to ourselves?
4:30 - 5:00 - Everyone should have sex toys in variety, like a well stocked fridge…
5:00 - 6:00 - Sales for Sex Toys online are sky rocketing!
6:15 - 6:40 - What sex toys have the girls used?
6:40 - 8:30 - Ikram finds out what anal beads are…
8:30 - 9:30 - Women have a prostate too? 
9:30 - 10:30 - Targeted ads for sex toys
10:30 - 11:40 - People having porn on their screens during Zoom meetings
11:45 - 14:00 - People jerking off in public??
14:10 - 15:00 - Professor resigns after being caught with schoolgirl porn on his screen during Zoom class
15:10 - 16:00 - Cock rings, what do they do?
16:00 - 18:30 - You can exercise your vagina???
18:30 - 20:30 - Sex toys in relationships
20:45 - 23:00 - Sex dolls with huge lips and circle mouths
23:30 - 25:00 - Stop showing people your boyfriends nudes…
25:00 - 26:00 - Vaginas are ugly 
26:00 - 28:30 - Why are all dildos pink? Pink penises are NOT OKAY
28:40 - 33:00 - What would you do if you had a penis for 24 hours?
34:00 - 39:00 - How to introduce sex toys into your relationship
42:00 - 42:00 - Make sure your sex toys are always clean and safe!
43:00 - END - Wrap-up and outros!





✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Tue, 22 Sep 2020 05:11:15 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ariana, Vikki, Ikram)</author>
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      <itunes:title>The World of Sex Toys</itunes:title>
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      <itunes:summary>DISCLAIMER: Content contains explicit sexual language not suitable for anyone under 18. Listener discretion is advised. This week the ladies talk about sex toys, the dos and don’ts, what’s good and what’s not? Learn how to safely enjoy your spare time with plenty of useful information on this week’s episode of the k, thanks podcast!

0:00 - 1:20 - Introductions
1:30 - 3:00 - Is isolation bringing us closer to ourselves?
4:30 - 5:00 - Everyone should have sex toys in variety, like a well stocked fridge…
5:00 - 6:00 - Sales for Sex Toys online are sky rocketing!
6:15 - 6:40 - What sex toys have the girls used?
6:40 - 8:30 - Ikram finds out what anal beads are…
8:30 - 9:30 - Women have a prostate too? 
9:30 - 10:30 - Targeted ads for sex toys
10:30 - 11:40 - People having porn on their screens during Zoom meetings
11:45 - 14:00 - People jerking off in public??
14:10 - 15:00 - Professor resigns after being caught with schoolgirl porn on his screen during Zoom class
15:10 - 16:00 - Cock rings, what do they do?
16:00 - 18:30 - You can exercise your vagina???
18:30 - 20:30 - Sex toys in relationships
20:45 - 23:00 - Sex dolls with huge lips and circle mouths
23:30 - 25:00 - Stop showing people your boyfriends nudes…
25:00 - 26:00 - Vaginas are ugly 
26:00 - 28:30 - Why are all dildos pink? Pink penises are NOT OKAY
28:40 - 33:00 - What would you do if you had a penis for 24 hours?
34:00 - 39:00 - How to introduce sex toys into your relationship
42:00 - 42:00 - Make sure your sex toys are always clean and safe!
43:00 - END - Wrap-up and outros!





</itunes:summary>
      <itunes:subtitle>DISCLAIMER: Content contains explicit sexual language not suitable for anyone under 18. Listener discretion is advised. This week the ladies talk about sex toys, the dos and don’ts, what’s good and what’s not? Learn how to safely enjoy your spare time with plenty of useful information on this week’s episode of the k, thanks podcast!

0:00 - 1:20 - Introductions
1:30 - 3:00 - Is isolation bringing us closer to ourselves?
4:30 - 5:00 - Everyone should have sex toys in variety, like a well stocked fridge…
5:00 - 6:00 - Sales for Sex Toys online are sky rocketing!
6:15 - 6:40 - What sex toys have the girls used?
6:40 - 8:30 - Ikram finds out what anal beads are…
8:30 - 9:30 - Women have a prostate too? 
9:30 - 10:30 - Targeted ads for sex toys
10:30 - 11:40 - People having porn on their screens during Zoom meetings
11:45 - 14:00 - People jerking off in public??
14:10 - 15:00 - Professor resigns after being caught with schoolgirl porn on his screen during Zoom class
15:10 - 16:00 - Cock rings, what do they do?
16:00 - 18:30 - You can exercise your vagina???
18:30 - 20:30 - Sex toys in relationships
20:45 - 23:00 - Sex dolls with huge lips and circle mouths
23:30 - 25:00 - Stop showing people your boyfriends nudes…
25:00 - 26:00 - Vaginas are ugly 
26:00 - 28:30 - Why are all dildos pink? Pink penises are NOT OKAY
28:40 - 33:00 - What would you do if you had a penis for 24 hours?
34:00 - 39:00 - How to introduce sex toys into your relationship
42:00 - 42:00 - Make sure your sex toys are always clean and safe!
43:00 - END - Wrap-up and outros!





</itunes:subtitle>
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      <title>Episode 3 - Teaser - The World of Sex Toys</title>
      <description><![CDATA[Next week, the ladies of k, thanks. discuss the world of sex toys.

Full episode 9/21!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 17 Sep 2020 15:27:45 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-3-teaser-the-world-of-sex-toys-nin3JtBW</link>
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      <itunes:summary>Next week, the ladies of k, thanks. discuss the world of sex toys.

Full episode 9/21!</itunes:summary>
      <itunes:subtitle>Next week, the ladies of k, thanks. discuss the world of sex toys.

Full episode 9/21!</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>Religious Guilt &amp; Sexual Liberation</title>
      <description><![CDATA[On this episode the ladies dive into religious views on sex, what sort of things they were taught during their religious upbringings and how society views sex today! Lots to learn on this week's highly engaging episode of k, thanks!

00:00 - 1:00 - Introductions.
1:00 - 2:30 - Religious upbringing and Sexual Education in the US.
2:30 - 6:35 - Vikki’s experiences growing up in a Christian home, she had a promise ring??
6:40 - 7:44 - Ikram outlines some facts about religious views on sexuality and marriage.
7:45 - 9:32 - Ariana explains how sex is viewed in the Islamic religion. No sex if a woman is on her period??
9:40 - 12:15 - Some of the things the girls were taught growing up about sex and similarities between different religions
12:30 - 20:00 - How religion shapes your view on sex, growing up in fear of being viewed in a certain way and becoming a sexual rebel.
20:00 - 20:45 - Vikki talks about non-denominational churches and how her families view of sex became modernised and more open.
21:00 - 22:00 - Scaring people into not having sex doesn’t work!
22:00 - 23:00 - How technology and the internet has exposed paedophilic behaviours and incest within churches.
23:30 - 28:00 - Should parents be more open with their children about what sex is and properly educate them on it?
29:00 - 35:00 - The girls discuss prostitution, should it be legal?, would girls be more protected if it was?
35:00 - 38:00 - Religious views on sex workers and “Respectable Women”.
38:00 - 41:00 - Playboy bringing sexuality into the mainstream and erotic novels.
43:00 - 45:00 - How everything nowadays is sexualised, in Hollywood and magazines, even down to younger people.
45:00 - END - Outros and shoutouts!





✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Tue, 15 Sep 2020 01:07:56 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ariana, Vikki, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/religious-guilt-sexual-liberation-osyJLvN8</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Religious Guilt &amp; Sexual Liberation</itunes:title>
      <itunes:author>Ariana, Vikki, Ikram</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/9bb7207d-ab0c-4481-8734-2a89f2d87daf/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:49</itunes:duration>
      <itunes:summary>On this episode the ladies dive into religious views on sex, what sort of things they were taught during their religious upbringings and how society views sex today! Lots to learn on this week&apos;s highly engaging episode of k, thanks!

00:00 - 1:00 - Introductions.
1:00 - 2:30 - Religious upbringing and Sexual Education in the US.
2:30 - 6:35 - Vikki’s experiences growing up in a Christian home, she had a promise ring??
6:40 - 7:44 - Ikram outlines some facts about religious views on sexuality and marriage.
7:45 - 9:32 - Ariana explains how sex is viewed in the Islamic religion. No sex if a woman is on her period??
9:40 - 12:15 - Some of the things the girls were taught growing up about sex and similarities between different religions
12:30 - 20:00 - How religion shapes your view on sex, growing up in fear of being viewed in a certain way and becoming a sexual rebel.
20:00 - 20:45 - Vikki talks about non-denominational churches and how her families view of sex became modernised and more open.
21:00 - 22:00 - Scaring people into not having sex doesn’t work!
22:00 - 23:00 - How technology and the internet has exposed paedophilic behaviours and incest within churches.
23:30 - 28:00 - Should parents be more open with their children about what sex is and properly educate them on it?
29:00 - 35:00 - The girls discuss prostitution, should it be legal?, would girls be more protected if it was?
35:00 - 38:00 - Religious views on sex workers and “Respectable Women”.
38:00 - 41:00 - Playboy bringing sexuality into the mainstream and erotic novels.
43:00 - 45:00 - How everything nowadays is sexualised, in Hollywood and magazines, even down to younger people.
45:00 - END - Outros and shoutouts!





</itunes:summary>
      <itunes:subtitle>On this episode the ladies dive into religious views on sex, what sort of things they were taught during their religious upbringings and how society views sex today! Lots to learn on this week&apos;s highly engaging episode of k, thanks!

00:00 - 1:00 - Introductions.
1:00 - 2:30 - Religious upbringing and Sexual Education in the US.
2:30 - 6:35 - Vikki’s experiences growing up in a Christian home, she had a promise ring??
6:40 - 7:44 - Ikram outlines some facts about religious views on sexuality and marriage.
7:45 - 9:32 - Ariana explains how sex is viewed in the Islamic religion. No sex if a woman is on her period??
9:40 - 12:15 - Some of the things the girls were taught growing up about sex and similarities between different religions
12:30 - 20:00 - How religion shapes your view on sex, growing up in fear of being viewed in a certain way and becoming a sexual rebel.
20:00 - 20:45 - Vikki talks about non-denominational churches and how her families view of sex became modernised and more open.
21:00 - 22:00 - Scaring people into not having sex doesn’t work!
22:00 - 23:00 - How technology and the internet has exposed paedophilic behaviours and incest within churches.
23:30 - 28:00 - Should parents be more open with their children about what sex is and properly educate them on it?
29:00 - 35:00 - The girls discuss prostitution, should it be legal?, would girls be more protected if it was?
35:00 - 38:00 - Religious views on sex workers and “Respectable Women”.
38:00 - 41:00 - Playboy bringing sexuality into the mainstream and erotic novels.
43:00 - 45:00 - How everything nowadays is sexualised, in Hollywood and magazines, even down to younger people.
45:00 - END - Outros and shoutouts!





</itunes:subtitle>
      <itunes:keywords>women empowerment, female, relationships, podcast, dating, podcasting, best podcast, panel podcast, religion</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 2 - Teaser - Religious Guilt &amp; Sexual Liberation</title>
      <description><![CDATA[Next week, the ladies of k, thanks. have a candid discussion around religious guilt and the sexual liberation era.  Tune in for more!

Episode airs 9/14!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Fri, 11 Sep 2020 00:47:08 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-2-teaser-religious-guilt-sexual-liberation-F3_Sqm2L</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Episode 2 - Teaser - Religious Guilt &amp; Sexual Liberation</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/4dfdb54d-8d66-4f60-a45b-85727e6fdcf7/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:53</itunes:duration>
      <itunes:summary>Next week, the ladies of k, thanks. have a candid discussion around religious guilt and the sexual liberation era.  Tune in for more!

Episode airs 9/14!</itunes:summary>
      <itunes:subtitle>Next week, the ladies of k, thanks. have a candid discussion around religious guilt and the sexual liberation era.  Tune in for more!

Episode airs 9/14!</itunes:subtitle>
      <itunes:keywords>female empowerment, talk show, podcaster, relationships, podcast, podcasting, religion</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:season>3</itunes:season>
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      <title>Do&apos;s &amp; Dont&apos;s in the Boom Boom Room</title>
      <description><![CDATA[DISCLAIMER: This episode contains graphic sexual language, is very explicit in nature and not meant for an under 18 audience. Listener discretion is advised. 

 In this episode the ladies will be discussing the do's and don’ts in the bedroom with a wonderful guest, Miss Alexxandria Vee!

00:00 - 1:00 - Disclaimer & Introduction
1:20 - 3:00 - Welcome to our guest Alexandra Vee! 
3:30 - 4:30 - Introduction to this episode’s topic, sex, sex, sex…
5:30 - 7:30 - How do we define first, second and third base?
7:30 - 10:00 - Discussing the official definition of foreplay and the worst foreplay Alex has ever had!
10:00 - 12:30 - Kissing and initial tongue, does there need to be a build up?
12:30 - 21:00 - Discussing being Submissive vs. Being Dominant & Roleplay 
21:00 - 22:30 - Alexandra likes to ask deep and sexual questions on the first date!
23:25 - 31:00 - Second base, discussing Oral sex and other things we might consider to be second base! Do men have some hidden pleasures???
31:30 - 33:00 - Has a man never given Vikki an orgasm??? Discussing vibrators for girls OR men
33:00 - 37:00 - Is it possible to have an orgasm without touching? Discussing achieving an orgasm just from thoughts!
37:00 - 42:00 - Fingering, fisting and not being able to find the clit…
42:00 - 43:00 - Alexandra talks about her Oral preferences
43:30 - 48:00 - Ariana and Ikram’s Oral tips, give your throat a break…
48:20 - 51:00 - Throat numbing menthol lube???
51:00 - 55:00 - What are everyones go to positions for sex?
55:30 - 56:30 - Alexandra discussed her experience with nipple clamps and losing sensitivity in her breasts after child birth
57:10 - 60:00 - Discussing anal sex and exit holes…
60:00 - 62:00 - Alex’ favourite things to happen her during sex
62:00 - 65:00 - Jackhammering and faking orgasms
66:00 - 68:00 - Spitting, swallowing and everything in between!
68:30 - 71:00 - Closing thoughts, final 2 dos and 2 don’ts each!
72:00 - END - Outros, shoutouts and goodbyes!


✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 7 Sep 2020 21:17:20 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ariana, Ikram, Alexxandria Vee)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/dos-donts-in-the-boom-boom-room-4Camxfun</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Do&apos;s &amp; Dont&apos;s in the Boom Boom Room</itunes:title>
      <itunes:author>Vikki, Ariana, Ikram, Alexxandria Vee</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/2831e9f9-2294-40ae-a20c-217b16133c89/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:54</itunes:duration>
      <itunes:summary>DISCLAIMER: This episode contains graphic sexual language, is very explicit in nature and not meant for an under 18 audience. Listener discretion is advised. 

 In this episode the ladies will be discussing the do&apos;s and don’ts in the bedroom with a wonderful guest, Miss Alexxandria Vee!

00:00 - 1:00 - Disclaimer &amp; Introduction
1:20 - 3:00 - Welcome to our guest Alexandra Vee! 
3:30 - 4:30 - Introduction to this episode’s topic, sex, sex, sex…
5:30 - 7:30 - How do we define first, second and third base?
7:30 - 10:00 - Discussing the official definition of foreplay and the worst foreplay Alex has ever had!
10:00 - 12:30 - Kissing and initial tongue, does there need to be a build up?
12:30 - 21:00 - Discussing being Submissive vs. Being Dominant &amp; Roleplay 
21:00 - 22:30 - Alexandra likes to ask deep and sexual questions on the first date!
23:25 - 31:00 - Second base, discussing Oral sex and other things we might consider to be second base! Do men have some hidden pleasures???
31:30 - 33:00 - Has a man never given Vikki an orgasm??? Discussing vibrators for girls OR men
33:00 - 37:00 - Is it possible to have an orgasm without touching? Discussing achieving an orgasm just from thoughts!
37:00 - 42:00 - Fingering, fisting and not being able to find the clit…
42:00 - 43:00 - Alexandra talks about her Oral preferences
43:30 - 48:00 - Ariana and Ikram’s Oral tips, give your throat a break…
48:20 - 51:00 - Throat numbing menthol lube???
51:00 - 55:00 - What are everyones go to positions for sex?
55:30 - 56:30 - Alexandra discussed her experience with nipple clamps and losing sensitivity in her breasts after child birth
57:10 - 60:00 - Discussing anal sex and exit holes…
60:00 - 62:00 - Alex’ favourite things to happen her during sex
62:00 - 65:00 - Jackhammering and faking orgasms
66:00 - 68:00 - Spitting, swallowing and everything in between!
68:30 - 71:00 - Closing thoughts, final 2 dos and 2 don’ts each!
72:00 - END - Outros, shoutouts and goodbyes!


</itunes:summary>
      <itunes:subtitle>DISCLAIMER: This episode contains graphic sexual language, is very explicit in nature and not meant for an under 18 audience. Listener discretion is advised. 

 In this episode the ladies will be discussing the do&apos;s and don’ts in the bedroom with a wonderful guest, Miss Alexxandria Vee!

00:00 - 1:00 - Disclaimer &amp; Introduction
1:20 - 3:00 - Welcome to our guest Alexandra Vee! 
3:30 - 4:30 - Introduction to this episode’s topic, sex, sex, sex…
5:30 - 7:30 - How do we define first, second and third base?
7:30 - 10:00 - Discussing the official definition of foreplay and the worst foreplay Alex has ever had!
10:00 - 12:30 - Kissing and initial tongue, does there need to be a build up?
12:30 - 21:00 - Discussing being Submissive vs. Being Dominant &amp; Roleplay 
21:00 - 22:30 - Alexandra likes to ask deep and sexual questions on the first date!
23:25 - 31:00 - Second base, discussing Oral sex and other things we might consider to be second base! Do men have some hidden pleasures???
31:30 - 33:00 - Has a man never given Vikki an orgasm??? Discussing vibrators for girls OR men
33:00 - 37:00 - Is it possible to have an orgasm without touching? Discussing achieving an orgasm just from thoughts!
37:00 - 42:00 - Fingering, fisting and not being able to find the clit…
42:00 - 43:00 - Alexandra talks about her Oral preferences
43:30 - 48:00 - Ariana and Ikram’s Oral tips, give your throat a break…
48:20 - 51:00 - Throat numbing menthol lube???
51:00 - 55:00 - What are everyones go to positions for sex?
55:30 - 56:30 - Alexandra discussed her experience with nipple clamps and losing sensitivity in her breasts after child birth
57:10 - 60:00 - Discussing anal sex and exit holes…
60:00 - 62:00 - Alex’ favourite things to happen her during sex
62:00 - 65:00 - Jackhammering and faking orgasms
66:00 - 68:00 - Spitting, swallowing and everything in between!
68:30 - 71:00 - Closing thoughts, final 2 dos and 2 don’ts each!
72:00 - END - Outros, shoutouts and goodbyes!


</itunes:subtitle>
      <itunes:keywords>female empowerment, radio, female, relationships, podcast, dating, sex, sexuality, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Episode 1 - Teaser - Do&apos;s &amp; Dont&apos;s in the Boom Boom Room</title>
      <description><![CDATA[Join k, thanks. as we kick off Season 3 focusing on "Sexuality"! Listen in to the premier as we explore Dos & Donts in the Boom Boom Room with special guest, Alexxandria Vee!

LISTENER DISCRETION IS ADVISED for this episode as it contains strong graphic language.

Full Episode 9/7!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 3 Sep 2020 15:16:42 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-1-teaser-dos-donts-in-the-boom-boom-room-YqwDhtmp</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Episode 1 - Teaser - Do&apos;s &amp; Dont&apos;s in the Boom Boom Room</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/9cb02c17-f936-492c-b866-c6ae3787b6b1/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:59</itunes:duration>
      <itunes:summary>Join k, thanks. as we kick off Season 3 focusing on &quot;Sexuality&quot;! Listen in to the premier as we explore Dos &amp; Donts in the Boom Boom Room with special guest, Alexxandria Vee!

LISTENER DISCRETION IS ADVISED for this episode as it contains strong graphic language.

Full Episode 9/7!</itunes:summary>
      <itunes:subtitle>Join k, thanks. as we kick off Season 3 focusing on &quot;Sexuality&quot;! Listen in to the premier as we explore Dos &amp; Donts in the Boom Boom Room with special guest, Alexxandria Vee!

LISTENER DISCRETION IS ADVISED for this episode as it contains strong graphic language.

Full Episode 9/7!</itunes:subtitle>
      <itunes:keywords>female empowerment, radio, relationships, podcast, life, sexuality, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>3</itunes:season>
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    <item>
      <guid isPermaLink="false">3dd64533-ae3f-4b4a-92fc-e4548749c187</guid>
      <title>Transparency &amp; Healthy Communication</title>
      <description><![CDATA[In season 2 finale, the ladies dig in on transparency and healthy communication. Having open and honest discussions on miscommunication, over communicating, empathy and being authentic. We discuss problems such as vulnerabilities and fears that surround these topics and reflect on how to have healthier communication. Heads up this episode contains colourful language and topics in the show as we get a little passionate in our discussions while sharing some of our own experiences. Hope you all enjoy this thought provoking and engaging episode of k, thanks.

0 – 1.09 – Introduction to the show.
1.10 – 2.08 – What is transparency?
2.09 – 6.47 – Why is transparency important?
6.48 – 10.04 – When is it appropriate to be transparent?
10.05 – 12.45 – Being transparent with your own feelings and addressing situations.
12.46 – 15.27 – Having empathy in transparency.
15.28 – 17.37 – Receiving transparency you could have lived without.
17.38 – 20.18 – Does transparency build trust?
20.19 - 23.15 – Why are some people afraid of transparency?
23.16 – 24.08 – Vulnerability with transparency.
24.09 – 27.02 – Miscommunication.
27.03 – 29.30 – When over explaining or no filters distorts communication.
29.31 – 34.06 – Language barriers.
34.07 – 37.02 – Miscommunication in modern language of emojis, gifs etc.
37.03 – 41.20 – Communicating compliments and being authentic.
41.21 – 43.29 – Listening.
43.30 – 47.51 – Knowing when to let it go.
47.52 – 48.54 – Overcommunication.
48.55 – 53.40 – Discussion of building healthy communication.
53.41 – 55.25 – Reflection.
55.26 – 57.33 – Acknowledgements and promotion
✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 31 Aug 2020 20:17:39 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ikram, Vikki, Ariana)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/transparency-healthy-communication-GoH_NsUl</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Transparency &amp; Healthy Communication</itunes:title>
      <itunes:author>Ikram, Vikki, Ariana</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/d353f9ab-05c0-45b8-a84e-2193ab28f1bb/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:33</itunes:duration>
      <itunes:summary>In season 2 finale, the ladies dig in on transparency and healthy communication. Having open and honest discussions on miscommunication, over communicating, empathy and being authentic. We discuss problems such as vulnerabilities and fears that surround these topics and reflect on how to have healthier communication. Heads up this episode contains colourful language and topics in the show as we get a little passionate in our discussions while sharing some of our own experiences. Hope you all enjoy this thought provoking and engaging episode of k, thanks.

0 – 1.09 – Introduction to the show.
1.10 – 2.08 – What is transparency?
2.09 – 6.47 – Why is transparency important?
6.48 – 10.04 – When is it appropriate to be transparent?
10.05 – 12.45 – Being transparent with your own feelings and addressing situations.
12.46 – 15.27 – Having empathy in transparency.
15.28 – 17.37 – Receiving transparency you could have lived without.
17.38 – 20.18 – Does transparency build trust?
20.19 - 23.15 – Why are some people afraid of transparency?
23.16 – 24.08 – Vulnerability with transparency.
24.09 – 27.02 – Miscommunication.
27.03 – 29.30 – When over explaining or no filters distorts communication.
29.31 – 34.06 – Language barriers.
34.07 – 37.02 – Miscommunication in modern language of emojis, gifs etc.
37.03 – 41.20 – Communicating compliments and being authentic.
41.21 – 43.29 – Listening.
43.30 – 47.51 – Knowing when to let it go.
47.52 – 48.54 – Overcommunication.
48.55 – 53.40 – Discussion of building healthy communication.
53.41 – 55.25 – Reflection.
55.26 – 57.33 – Acknowledgements and promotion
</itunes:summary>
      <itunes:subtitle>In season 2 finale, the ladies dig in on transparency and healthy communication. Having open and honest discussions on miscommunication, over communicating, empathy and being authentic. We discuss problems such as vulnerabilities and fears that surround these topics and reflect on how to have healthier communication. Heads up this episode contains colourful language and topics in the show as we get a little passionate in our discussions while sharing some of our own experiences. Hope you all enjoy this thought provoking and engaging episode of k, thanks.

0 – 1.09 – Introduction to the show.
1.10 – 2.08 – What is transparency?
2.09 – 6.47 – Why is transparency important?
6.48 – 10.04 – When is it appropriate to be transparent?
10.05 – 12.45 – Being transparent with your own feelings and addressing situations.
12.46 – 15.27 – Having empathy in transparency.
15.28 – 17.37 – Receiving transparency you could have lived without.
17.38 – 20.18 – Does transparency build trust?
20.19 - 23.15 – Why are some people afraid of transparency?
23.16 – 24.08 – Vulnerability with transparency.
24.09 – 27.02 – Miscommunication.
27.03 – 29.30 – When over explaining or no filters distorts communication.
29.31 – 34.06 – Language barriers.
34.07 – 37.02 – Miscommunication in modern language of emojis, gifs etc.
37.03 – 41.20 – Communicating compliments and being authentic.
41.21 – 43.29 – Listening.
43.30 – 47.51 – Knowing when to let it go.
47.52 – 48.54 – Overcommunication.
48.55 – 53.40 – Discussion of building healthy communication.
53.41 – 55.25 – Reflection.
55.26 – 57.33 – Acknowledgements and promotion
</itunes:subtitle>
      <itunes:keywords>female empowerment, relationships, podcast, dating, communication, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">01209a55-d367-45ae-951b-5bee615d792b</guid>
      <title>Episode 8 - Teaser - Transparency &amp; Healthy Communication</title>
      <description><![CDATA[Tune in next week as k, thanks. tackles the importance of transparency and healthy communication within relationships.

Full episode airs, 8/31!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 27 Aug 2020 17:01:27 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-8-teaser-transparency-healthy-communication-I6KVBVED</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Episode 8 - Teaser - Transparency &amp; Healthy Communication</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/af342e5e-2d76-4d15-9533-c4731605c252/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:01</itunes:duration>
      <itunes:summary>Tune in next week as k, thanks. tackles the importance of transparency and healthy communication within relationships.

Full episode airs, 8/31!</itunes:summary>
      <itunes:subtitle>Tune in next week as k, thanks. tackles the importance of transparency and healthy communication within relationships.

Full episode airs, 8/31!</itunes:subtitle>
      <itunes:keywords>relationships, podcast, inspiration, love, podcasts, live, women</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
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      <title>Long Distance Love</title>
      <description><![CDATA[On this episode the ladies talk about long distance relationships and how you can support each other from afar.  Ikram tells her story of her crazy ex-boyfriend and we’re joined by our wonderful guest Carvonte Hill (Tae), he’s in the marketing industry and is a former professional footballer and soon to be podcaster! We hope you enjoy this week’s episode as much as we enjoyed making it!

00:00 - 0:50 - Introductions
0:50 - 3:00 - Welcome and introduction for our special guest Tae!
3:00 - 5:00 - Discussing popular quotes about long distance relationships and setting up the conversation for today’s topic
5:00 - 9:00 - What are the long distance relationship challenges that Tae faced being a pro footballer in Europe? 
10:00 - 13:00 -  Vikki talks about her own experiences with long distance relationships in the military! She got married!????
13:30 - 14:40 - Is jealousy the main problem with long distance relationships? 
14:50 - 15:50 - The girls discuss trying to connect with people in different time zones and how difficult it can be
16:40 - 19:30 - How do you support your partner when you can’t physically be there for them? 
20:00 - 22:00 - Problems the girls faced missing their parents in the military, and the FOOD, WHY ARE THE EGG ROLLS FLAT? 
23:00 - 24:30 - The girls talk about ordering stuff for yourself in the military just so you can get mail and the crazy things that people would send them!
25:30 - 26:40 - Vikki’s experiences leaving the military and working in the prison system
27:30 - 28:30 - Long distance relationships between families who have relationships in different countries and how they support eachother
29:00 - 35:00 - Ways to close the gap and support friends and partners at a distance
35:10 - 44:00 - Ikram tells her crazy story about a guy she was in a relationship with that stalked her!
45:00 - 47:00 - Final thoughts on long distance relationships, be creative and have more effective communication!
47:00 - END - Special thanks to Tae for joining us on this episode, outro and end!



✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 24 Aug 2020 15:09:42 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ariana, Carvonte Hill, Vikki, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/long-distance-love-X8kuZztx</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="50505280" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/4ea52d1d-389e-4726-bc32-90e49cef25e3/k-thanks-s2-e7-long-distance-relationships_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Long Distance Love</itunes:title>
      <itunes:author>Ariana, Carvonte Hill, Vikki, Ikram</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/04077150-5306-4f6b-8a36-a57dc3fa8f5d/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:24</itunes:duration>
      <itunes:summary>On this episode the ladies talk about long distance relationships and how you can support each other from afar.  Ikram tells her story of her crazy ex-boyfriend and we’re joined by our wonderful guest Carvonte Hill (Tae), he’s in the marketing industry and is a former professional footballer and soon to be podcaster! We hope you enjoy this week’s episode as much as we enjoyed making it!

00:00 - 0:50 - Introductions
0:50 - 3:00 - Welcome and introduction for our special guest Tae!
3:00 - 5:00 - Discussing popular quotes about long distance relationships and setting up the conversation for today’s topic
5:00 - 9:00 - What are the long distance relationship challenges that Tae faced being a pro footballer in Europe? 
10:00 - 13:00 -  Vikki talks about her own experiences with long distance relationships in the military! She got married!????
13:30 - 14:40 - Is jealousy the main problem with long distance relationships? 
14:50 - 15:50 - The girls discuss trying to connect with people in different time zones and how difficult it can be
16:40 - 19:30 - How do you support your partner when you can’t physically be there for them? 
20:00 - 22:00 - Problems the girls faced missing their parents in the military, and the FOOD, WHY ARE THE EGG ROLLS FLAT? 
23:00 - 24:30 - The girls talk about ordering stuff for yourself in the military just so you can get mail and the crazy things that people would send them!
25:30 - 26:40 - Vikki’s experiences leaving the military and working in the prison system
27:30 - 28:30 - Long distance relationships between families who have relationships in different countries and how they support eachother
29:00 - 35:00 - Ways to close the gap and support friends and partners at a distance
35:10 - 44:00 - Ikram tells her crazy story about a guy she was in a relationship with that stalked her!
45:00 - 47:00 - Final thoughts on long distance relationships, be creative and have more effective communication!
47:00 - END - Special thanks to Tae for joining us on this episode, outro and end!



</itunes:summary>
      <itunes:subtitle>On this episode the ladies talk about long distance relationships and how you can support each other from afar.  Ikram tells her story of her crazy ex-boyfriend and we’re joined by our wonderful guest Carvonte Hill (Tae), he’s in the marketing industry and is a former professional footballer and soon to be podcaster! We hope you enjoy this week’s episode as much as we enjoyed making it!

00:00 - 0:50 - Introductions
0:50 - 3:00 - Welcome and introduction for our special guest Tae!
3:00 - 5:00 - Discussing popular quotes about long distance relationships and setting up the conversation for today’s topic
5:00 - 9:00 - What are the long distance relationship challenges that Tae faced being a pro footballer in Europe? 
10:00 - 13:00 -  Vikki talks about her own experiences with long distance relationships in the military! She got married!????
13:30 - 14:40 - Is jealousy the main problem with long distance relationships? 
14:50 - 15:50 - The girls discuss trying to connect with people in different time zones and how difficult it can be
16:40 - 19:30 - How do you support your partner when you can’t physically be there for them? 
20:00 - 22:00 - Problems the girls faced missing their parents in the military, and the FOOD, WHY ARE THE EGG ROLLS FLAT? 
23:00 - 24:30 - The girls talk about ordering stuff for yourself in the military just so you can get mail and the crazy things that people would send them!
25:30 - 26:40 - Vikki’s experiences leaving the military and working in the prison system
27:30 - 28:30 - Long distance relationships between families who have relationships in different countries and how they support eachother
29:00 - 35:00 - Ways to close the gap and support friends and partners at a distance
35:10 - 44:00 - Ikram tells her crazy story about a guy she was in a relationship with that stalked her!
45:00 - 47:00 - Final thoughts on long distance relationships, be creative and have more effective communication!
47:00 - END - Special thanks to Tae for joining us on this episode, outro and end!



</itunes:subtitle>
      <itunes:keywords>relationships, friendship, long distance relationships, podcast, dating, best podcast, female podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Episode 7 - Teaser - Long Distance Love</title>
      <description><![CDATA[On next weeks episode of k, thanks. the girls with special guest former European Pro footballer, Carvonte Hill address the challenges of Long Distance relationships.

Full episode airs 8/24!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 20 Aug 2020 18:06:45 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-7-teaser-long-distance-love-hKN_fLLa</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="856724" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/90a5668b-5ff5-4076-94c9-4b36d197a7a9/s2-e7-teaser_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Episode 7 - Teaser - Long Distance Love</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/3f096d01-e879-4a88-b40e-198788b09369/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:53</itunes:duration>
      <itunes:summary>On next weeks episode of k, thanks. the girls with special guest former European Pro footballer, Carvonte Hill address the challenges of Long Distance relationships.

Full episode airs 8/24!</itunes:summary>
      <itunes:subtitle>On next weeks episode of k, thanks. the girls with special guest former European Pro footballer, Carvonte Hill address the challenges of Long Distance relationships.

Full episode airs 8/24!</itunes:subtitle>
      <itunes:keywords>female podcasters, relationships, podcast, dating, best podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">42461b9f-7d01-43b0-9647-653a0f760a9f</guid>
      <title>Intimacy</title>
      <description><![CDATA[On this episode of k, thanks. the ladies tackle intimacy. Not just sex, there are many different types of intimacy that you use in all walks of life, with friendships as well as relationships. We all learned a few things when researching this topic so we hope you learn something too on this enlightening episode of k, thanks!

0:00 - 1:00 - Introductions
1:00 - 1:30 - Sex can build intimacy, it is not intimacy itself
1:50 - 9:00 - Ways of building emotional intimacy
9:30 - 11:00 - Losing intimacy with someone, getting distant and how the girls deal with not talking to someone anymore
11:50 - 12:20 - Ikram discusses managing your expectations for people and being there for your friends!
12:25 - 14:00 - Separating from emotional intimacy to showing someone a map of your brain
15:00 - 17:00 - Building emotional intimacy with people you don’t agree with, respecting different beliefs and values
17:30 - 21:00 - Staying up all night with your partner and getting that initial spark back and remembering why you love them!
21:00 - 21:30 - Being able to sit comfortably in silence with someone
21:30 - 30:00 - Physical intimacy with friends and relationships (touching, kissing ORRR really great hugs!)
31:00 - 39:00 - Having intimacy with people you don’t actually like but you have some common interests, religion and experiences (Experimental Intimacy)
40:00 - 45:00 - Getting into a relationship without the right mindset or tools to form the right kind of intimacy with someone, just show up and be supportive!
45:00 - 48:00 - Ikram will happily drive you to your ex’s house if you want to have a psycho moment and stalk them
48:00 - 48:30 - Intimacy isn’t something that happens over night, it comes over time
48:45 - 49:10 - Healthy emotional intimacy has real world health benefits!
50:00 - 56:00 - How to let go of your fears from past relationships and allow yourself to build intimacy with someone, you have one life, don’t lose out on any of these emotions!
56:00 - 60:00 - Set aside time to prioritise your relationship because once you lose intimacy it can be hard to get it back!
60:00 - END - Final thoughts, conclusions, shoutouts and outros! 
BE WEIRD. STAY WEIRD. 


✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 17 Aug 2020 19:02:09 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ikram, Ariana)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/intimacy-_41DOjf1</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="60586924" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/df6e2cf5-b718-4c86-a6af-86dfd1818662/k-thanks-s2-e6-intimacy_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Intimacy</itunes:title>
      <itunes:author>Vikki, Ikram, Ariana</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/3632c30b-740f-456e-9ba7-a243eec5497f/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:55</itunes:duration>
      <itunes:summary>On this episode of k, thanks. the ladies tackle intimacy. Not just sex, there are many different types of intimacy that you use in all walks of life, with friendships as well as relationships. We all learned a few things when researching this topic so we hope you learn something too on this enlightening episode of k, thanks!

0:00 - 1:00 - Introductions
1:00 - 1:30 - Sex can build intimacy, it is not intimacy itself
1:50 - 9:00 - Ways of building emotional intimacy
9:30 - 11:00 - Losing intimacy with someone, getting distant and how the girls deal with not talking to someone anymore
11:50 - 12:20 - Ikram discusses managing your expectations for people and being there for your friends!
12:25 - 14:00 - Separating from emotional intimacy to showing someone a map of your brain
15:00 - 17:00 - Building emotional intimacy with people you don’t agree with, respecting different beliefs and values
17:30 - 21:00 - Staying up all night with your partner and getting that initial spark back and remembering why you love them!
21:00 - 21:30 - Being able to sit comfortably in silence with someone
21:30 - 30:00 - Physical intimacy with friends and relationships (touching, kissing ORRR really great hugs!)
31:00 - 39:00 - Having intimacy with people you don’t actually like but you have some common interests, religion and experiences (Experimental Intimacy)
40:00 - 45:00 - Getting into a relationship without the right mindset or tools to form the right kind of intimacy with someone, just show up and be supportive!
45:00 - 48:00 - Ikram will happily drive you to your ex’s house if you want to have a psycho moment and stalk them
48:00 - 48:30 - Intimacy isn’t something that happens over night, it comes over time
48:45 - 49:10 - Healthy emotional intimacy has real world health benefits!
50:00 - 56:00 - How to let go of your fears from past relationships and allow yourself to build intimacy with someone, you have one life, don’t lose out on any of these emotions!
56:00 - 60:00 - Set aside time to prioritise your relationship because once you lose intimacy it can be hard to get it back!
60:00 - END - Final thoughts, conclusions, shoutouts and outros! 
BE WEIRD. STAY WEIRD. 


</itunes:summary>
      <itunes:subtitle>On this episode of k, thanks. the ladies tackle intimacy. Not just sex, there are many different types of intimacy that you use in all walks of life, with friendships as well as relationships. We all learned a few things when researching this topic so we hope you learn something too on this enlightening episode of k, thanks!

0:00 - 1:00 - Introductions
1:00 - 1:30 - Sex can build intimacy, it is not intimacy itself
1:50 - 9:00 - Ways of building emotional intimacy
9:30 - 11:00 - Losing intimacy with someone, getting distant and how the girls deal with not talking to someone anymore
11:50 - 12:20 - Ikram discusses managing your expectations for people and being there for your friends!
12:25 - 14:00 - Separating from emotional intimacy to showing someone a map of your brain
15:00 - 17:00 - Building emotional intimacy with people you don’t agree with, respecting different beliefs and values
17:30 - 21:00 - Staying up all night with your partner and getting that initial spark back and remembering why you love them!
21:00 - 21:30 - Being able to sit comfortably in silence with someone
21:30 - 30:00 - Physical intimacy with friends and relationships (touching, kissing ORRR really great hugs!)
31:00 - 39:00 - Having intimacy with people you don’t actually like but you have some common interests, religion and experiences (Experimental Intimacy)
40:00 - 45:00 - Getting into a relationship without the right mindset or tools to form the right kind of intimacy with someone, just show up and be supportive!
45:00 - 48:00 - Ikram will happily drive you to your ex’s house if you want to have a psycho moment and stalk them
48:00 - 48:30 - Intimacy isn’t something that happens over night, it comes over time
48:45 - 49:10 - Healthy emotional intimacy has real world health benefits!
50:00 - 56:00 - How to let go of your fears from past relationships and allow yourself to build intimacy with someone, you have one life, don’t lose out on any of these emotions!
56:00 - 60:00 - Set aside time to prioritise your relationship because once you lose intimacy it can be hard to get it back!
60:00 - END - Final thoughts, conclusions, shoutouts and outros! 
BE WEIRD. STAY WEIRD. 


</itunes:subtitle>
      <itunes:keywords>relationships, podcast, dating, podcasting, female podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Episode 6 - Teaser - Intimacy</title>
      <description><![CDATA[On the next episode of k, thanks. the ladies tackle Intimacy and what it truly means to be vulnerable. You don't want to miss this!

Full episode airs 8/17!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 13 Aug 2020 14:00:04 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-6-teaser-intimacy-JqR0JyEf</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
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      <itunes:title>Episode 6 - Teaser - Intimacy</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/1525ed71-3530-46cb-bbbb-ed62d59e5e83/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:53</itunes:duration>
      <itunes:summary>On the next episode of k, thanks. the ladies tackle Intimacy and what it truly means to be vulnerable. You don&apos;t want to miss this!

Full episode airs 8/17!</itunes:summary>
      <itunes:subtitle>On the next episode of k, thanks. the ladies tackle Intimacy and what it truly means to be vulnerable. You don&apos;t want to miss this!

Full episode airs 8/17!</itunes:subtitle>
      <itunes:keywords>relationships, podcast, best podcast, female podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
    <item>
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      <title>Conflicts, Fighting &amp; Breakups</title>
      <description><![CDATA[On this episode the ladies talk to friend Greg Hoy who is a musician and fellow podcaster! The panel discusses everything around conflict in relationships, breakups and how to get over them and what Greg is learning about conflict in his own relationship after the arrival of his new baby! We hope you enjoy the show!

0:00 - 1:10: Introductions, welcome to our guest Greg!
1:59 - 2:12: Greg talks about having a new baby during the pandemic
3:30 - 3:55:  Pink was originally a boy colour???
3:55 - 12:00: Fighting and conflict in relationships
12:00 - 14:00: Getting over something silly or for no reason at all!
14:00 - 15:30: The two main reasons people fight
16:00 - 17:00: What’s Ikram going to be like when she’s pregnant??
18:00 - 19:50: Keeping a cool head and understanding why your partner is mad
20:00 - 22:00: Greg is learning new things about his partner after the new baby, he just wanted a screwdriver :( 
22:00 - 23:00: Men need to take a step back when “the wife is being milked”…
23:00 - 25:00: Learning to check yourself before you start a huge argument over something small
28:00 - 38:00: Breakups and how long should couples stay together when it clearly isn’t working out? 
38:50 - 43:00: Discussing marriage and what the guys learned from their worst breakups
43:00 - 53:37: How to deal with breakups, fade in/fade out, NO CONTACT!
55:00 - END: Outros, shoutouts and wrap-up!
✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 10 Aug 2020 18:55:00 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ikram, Vikki, Ariana, Greg Hoy)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/conflicts-fighting-breakups-Qws_wfBK</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="54874195" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/5fcc233a-d99b-41f7-934a-962801cb803c/k-thanks-s2-e5-conflict-and-relationships_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Conflicts, Fighting &amp; Breakups</itunes:title>
      <itunes:author>Ikram, Vikki, Ariana, Greg Hoy</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/7af206e0-d7e6-469f-8d99-a4e1459331f8/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:57</itunes:duration>
      <itunes:summary>On this episode the ladies talk to friend Greg Hoy who is a musician and fellow podcaster! The panel discusses everything around conflict in relationships, breakups and how to get over them and what Greg is learning about conflict in his own relationship after the arrival of his new baby! We hope you enjoy the show!

0:00 - 1:10: Introductions, welcome to our guest Greg!
1:59 - 2:12: Greg talks about having a new baby during the pandemic
3:30 - 3:55:  Pink was originally a boy colour???
3:55 - 12:00: Fighting and conflict in relationships
12:00 - 14:00: Getting over something silly or for no reason at all!
14:00 - 15:30: The two main reasons people fight
16:00 - 17:00: What’s Ikram going to be like when she’s pregnant??
18:00 - 19:50: Keeping a cool head and understanding why your partner is mad
20:00 - 22:00: Greg is learning new things about his partner after the new baby, he just wanted a screwdriver :( 
22:00 - 23:00: Men need to take a step back when “the wife is being milked”…
23:00 - 25:00: Learning to check yourself before you start a huge argument over something small
28:00 - 38:00: Breakups and how long should couples stay together when it clearly isn’t working out? 
38:50 - 43:00: Discussing marriage and what the guys learned from their worst breakups
43:00 - 53:37: How to deal with breakups, fade in/fade out, NO CONTACT!
55:00 - END: Outros, shoutouts and wrap-up!
</itunes:summary>
      <itunes:subtitle>On this episode the ladies talk to friend Greg Hoy who is a musician and fellow podcaster! The panel discusses everything around conflict in relationships, breakups and how to get over them and what Greg is learning about conflict in his own relationship after the arrival of his new baby! We hope you enjoy the show!

0:00 - 1:10: Introductions, welcome to our guest Greg!
1:59 - 2:12: Greg talks about having a new baby during the pandemic
3:30 - 3:55:  Pink was originally a boy colour???
3:55 - 12:00: Fighting and conflict in relationships
12:00 - 14:00: Getting over something silly or for no reason at all!
14:00 - 15:30: The two main reasons people fight
16:00 - 17:00: What’s Ikram going to be like when she’s pregnant??
18:00 - 19:50: Keeping a cool head and understanding why your partner is mad
20:00 - 22:00: Greg is learning new things about his partner after the new baby, he just wanted a screwdriver :( 
22:00 - 23:00: Men need to take a step back when “the wife is being milked”…
23:00 - 25:00: Learning to check yourself before you start a huge argument over something small
28:00 - 38:00: Breakups and how long should couples stay together when it clearly isn’t working out? 
38:50 - 43:00: Discussing marriage and what the guys learned from their worst breakups
43:00 - 53:37: How to deal with breakups, fade in/fade out, NO CONTACT!
55:00 - END: Outros, shoutouts and wrap-up!
</itunes:subtitle>
      <itunes:keywords>women empowerment, relationships, podcast, dating, femal empowerment, podcasting, best podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
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      <title>Episode 5 - Teaser - Conflicts, Fighting &amp; Breakups</title>
      <description><![CDATA[Next episode, the ladies with special guest Greg Hoy discuss and share their experiences with conflicts, fighting & breakups.

Full  Episode airs 8/10!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Fri, 7 Aug 2020 00:16:02 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-5-teaser-conflicts-fighting-and-breakups-OUFDO0nI</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="724231" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/5201624b-7960-4c7b-9ac1-506a75085845/s2-e5-teaser_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Episode 5 - Teaser - Conflicts, Fighting &amp; Breakups</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/d463cf48-90d6-4696-923f-0f4a12e8f5cc/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:45</itunes:duration>
      <itunes:summary>Next episode, the ladies with special guest Greg Hoy discuss and share their experiences with conflicts, fighting &amp; breakups.

Full  Episode airs 8/10!</itunes:summary>
      <itunes:subtitle>Next episode, the ladies with special guest Greg Hoy discuss and share their experiences with conflicts, fighting &amp; breakups.

Full  Episode airs 8/10!</itunes:subtitle>
      <itunes:keywords>women empowerment, female, podcast, podcasting</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
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    <item>
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      <title>Infidelity &amp; Monogamy</title>
      <description><![CDATA[In this new episode, k, thanks. digs in on infidelity and monogamy. With deep discussions on
monogamy, polyamory, emotional infidelity and virtual sex they discuss all the reasons
and sometimes fantasies behind these choices. Heads up this episode contains
colourful language and topics in the show as we get into the who, what and whys of
infidelity while sharing some of our own experiences. Hope you all enjoy this
unbarred, direct and engaging episode of k, thanks.

0 - 1.10 - Introduction to the show.
1.11 – 3.08 – Statistics and where these definitions come from.
3.10 – 8.00 – Discussion of monogamous relationships.
8.05 – 9.57 – Establishing boundaries.
9.58 – 11.00 – Is certain pornography acceptable?
11.01 – 17.39 – Polyamory and the influence of reality television.
17.40 – 21.40 – Exploring the idea of a second wife.
21.41 – 22.59 – Procreation.
23.00 – 28.50 – Emotional infidelity.
28.51 – 30.29 – The bias effects of infidelity.
30.30 – 32.14 – Being the other woman without knowing.
32.15 – 33.34 – Virtual sex.
33.35 – 34.40 – Sexual energy.
34.41 – 36.40 – Why are people unfaithful?
36.41 – 37.58 – How to you deal with infidelity and explaining it to kids.
37.59 – 38.49 – Commitment issues.
38.50 – 39.43 – Monogamy is humanly possible.
39.44 – 42.22 – Tips for self-healing.
42.33 – 44.20 – Reflection, acknowledgements and promotion.




✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 3 Aug 2020 15:42:38 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ikram, Vikki, Ariana)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/infidelity-monogamy-y_2K5mnd</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="42755878" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/d886a1f1-4878-46f2-af07-7eb63d72eb9d/e4infidelitymonogamy_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Infidelity &amp; Monogamy</itunes:title>
      <itunes:author>Ikram, Vikki, Ariana</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/929abbd0-60eb-4e64-be16-ea140c3513ef/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:20</itunes:duration>
      <itunes:summary>In this new episode, k, thanks. digs in on infidelity and monogamy. With deep discussions on
monogamy, polyamory, emotional infidelity and virtual sex they discuss all the reasons
and sometimes fantasies behind these choices. Heads up this episode contains
colourful language and topics in the show as we get into the who, what and whys of
infidelity while sharing some of our own experiences. Hope you all enjoy this
unbarred, direct and engaging episode of k, thanks.

0 - 1.10 - Introduction to the show.
1.11 – 3.08 – Statistics and where these definitions come from.
3.10 – 8.00 – Discussion of monogamous relationships.
8.05 – 9.57 – Establishing boundaries.
9.58 – 11.00 – Is certain pornography acceptable?
11.01 – 17.39 – Polyamory and the influence of reality television.
17.40 – 21.40 – Exploring the idea of a second wife.
21.41 – 22.59 – Procreation.
23.00 – 28.50 – Emotional infidelity.
28.51 – 30.29 – The bias effects of infidelity.
30.30 – 32.14 – Being the other woman without knowing.
32.15 – 33.34 – Virtual sex.
33.35 – 34.40 – Sexual energy.
34.41 – 36.40 – Why are people unfaithful?
36.41 – 37.58 – How to you deal with infidelity and explaining it to kids.
37.59 – 38.49 – Commitment issues.
38.50 – 39.43 – Monogamy is humanly possible.
39.44 – 42.22 – Tips for self-healing.
42.33 – 44.20 – Reflection, acknowledgements and promotion.




</itunes:summary>
      <itunes:subtitle>In this new episode, k, thanks. digs in on infidelity and monogamy. With deep discussions on
monogamy, polyamory, emotional infidelity and virtual sex they discuss all the reasons
and sometimes fantasies behind these choices. Heads up this episode contains
colourful language and topics in the show as we get into the who, what and whys of
infidelity while sharing some of our own experiences. Hope you all enjoy this
unbarred, direct and engaging episode of k, thanks.

0 - 1.10 - Introduction to the show.
1.11 – 3.08 – Statistics and where these definitions come from.
3.10 – 8.00 – Discussion of monogamous relationships.
8.05 – 9.57 – Establishing boundaries.
9.58 – 11.00 – Is certain pornography acceptable?
11.01 – 17.39 – Polyamory and the influence of reality television.
17.40 – 21.40 – Exploring the idea of a second wife.
21.41 – 22.59 – Procreation.
23.00 – 28.50 – Emotional infidelity.
28.51 – 30.29 – The bias effects of infidelity.
30.30 – 32.14 – Being the other woman without knowing.
32.15 – 33.34 – Virtual sex.
33.35 – 34.40 – Sexual energy.
34.41 – 36.40 – Why are people unfaithful?
36.41 – 37.58 – How to you deal with infidelity and explaining it to kids.
37.59 – 38.49 – Commitment issues.
38.50 – 39.43 – Monogamy is humanly possible.
39.44 – 42.22 – Tips for self-healing.
42.33 – 44.20 – Reflection, acknowledgements and promotion.




</itunes:subtitle>
      <itunes:keywords>women empowerment, female, podcast, relationship, dating, best podcast, female podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">de932e3a-b05d-4558-a99e-4527be500694</guid>
      <title>Episode 4 - Teaser - Infidelity &amp; Monogamy</title>
      <description><![CDATA[On next week's episode the hosts of k, thanks. tackle Infidelity & Monogamy. You don't want to miss this exciting conversation.

Full episode airing 8/3!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 30 Jul 2020 22:29:17 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-4-teaser-infidelity-monagamy-8XsDReks</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="568332" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/a45f3368-4c5c-4e07-82f5-d160fdaf50dd/s2e4teaser_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Episode 4 - Teaser - Infidelity &amp; Monogamy</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/c8a1f067-fbb7-4b23-9dff-df0b4e2a9982/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:35</itunes:duration>
      <itunes:summary>On next week&apos;s episode the hosts of k, thanks. tackle Infidelity &amp; Monogamy. You don&apos;t want to miss this exciting conversation.

Full episode airing 8/3!</itunes:summary>
      <itunes:subtitle>On next week&apos;s episode the hosts of k, thanks. tackle Infidelity &amp; Monogamy. You don&apos;t want to miss this exciting conversation.

Full episode airing 8/3!</itunes:subtitle>
      <itunes:keywords>women empowerment, female, relationships, podcast, dating, best podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">eef49669-81b3-4a21-9347-4ff6aba46d79</guid>
      <title>Quarantine Relationships</title>
      <description><![CDATA[Welcome back to another episode of K, Thanks, on this episode we talk to our wonderfully talented friends Mace & TBanks and they talk us through how to stay sane and blossom into a beautiful new couple during quarantine, we hope you enjoy listening to this episode as much as we enjoyed recording it, stay locked in, you won’t want to miss anything.

00:00 - Introductions
00:41 - Welcoming our guests, Mace & TBanks
02:00 - Lockdown with your partner or stay apart for months??
05:25 - How did Mace & TBanks meet?
07:30 - Knowing when to distance from your partner and have your own space to recharge
10:30 - What is it like to be in a new relationship during quarantine?
12:30 - The trend of trying to find a quarantine partner to lock up with
15:03 - How do Mace & TBanks maintain the healthy balance in their relationship?
17:20 - When to give your partner space
20:40 - Vikki can’t be kept in a box, like….. GET OUT
23:00 - Don’t take things too seriously
25:00 - How TBanks took Mace to her favourite spot and became homie, lover, friends (Not my words, Vikki used that term in the 90s…)
27:00 - Mace tells us why the relationship works so well (They always get MONEY)
30:00 - How Mace & TBanks had their first issue, a girl at a party wanted a threesome??
36:00 - What are their thoughts on making it through quarantine in a relationship and still being together?
40:00 - How to get a good work life balance
45:00 - Mace’s ex hated how much he worked and the female attention he got at work
47:50 - How they combined their art and made their relationship into a combined brand
54:00 - How do they keep things fresh in the bedroom? (Fellas, get your woman a yoni steamer)
1:00:30 - Mace wants to be treated gently… like a young lady…
1:03:00 - Outros and shoutouts!



✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Tue, 28 Jul 2020 00:06:57 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Mace, Ariana, Tbanks, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/quarantine-relationships-uBWkhBWs</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="62118329" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/cab3c3d6-f109-4c44-9181-861b14573ddf/s2e3quaratiner_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Quarantine Relationships</itunes:title>
      <itunes:author>Vikki, Mace, Ariana, Tbanks, Ikram</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/c5f9b673-559a-4393-b4b5-681b8d85b974/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:30</itunes:duration>
      <itunes:summary>Welcome back to another episode of K, Thanks, on this episode we talk to our wonderfully talented friends Mace &amp; TBanks and they talk us through how to stay sane and blossom into a beautiful new couple during quarantine, we hope you enjoy listening to this episode as much as we enjoyed recording it, stay locked in, you won’t want to miss anything.

00:00 - Introductions
00:41 - Welcoming our guests, Mace &amp; TBanks
02:00 - Lockdown with your partner or stay apart for months??
05:25 - How did Mace &amp; TBanks meet?
07:30 - Knowing when to distance from your partner and have your own space to recharge
10:30 - What is it like to be in a new relationship during quarantine?
12:30 - The trend of trying to find a quarantine partner to lock up with
15:03 - How do Mace &amp; TBanks maintain the healthy balance in their relationship?
17:20 - When to give your partner space
20:40 - Vikki can’t be kept in a box, like….. GET OUT
23:00 - Don’t take things too seriously
25:00 - How TBanks took Mace to her favourite spot and became homie, lover, friends (Not my words, Vikki used that term in the 90s…)
27:00 - Mace tells us why the relationship works so well (They always get MONEY)
30:00 - How Mace &amp; TBanks had their first issue, a girl at a party wanted a threesome??
36:00 - What are their thoughts on making it through quarantine in a relationship and still being together?
40:00 - How to get a good work life balance
45:00 - Mace’s ex hated how much he worked and the female attention he got at work
47:50 - How they combined their art and made their relationship into a combined brand
54:00 - How do they keep things fresh in the bedroom? (Fellas, get your woman a yoni steamer)
1:00:30 - Mace wants to be treated gently… like a young lady…
1:03:00 - Outros and shoutouts!



</itunes:summary>
      <itunes:subtitle>Welcome back to another episode of K, Thanks, on this episode we talk to our wonderfully talented friends Mace &amp; TBanks and they talk us through how to stay sane and blossom into a beautiful new couple during quarantine, we hope you enjoy listening to this episode as much as we enjoyed recording it, stay locked in, you won’t want to miss anything.

00:00 - Introductions
00:41 - Welcoming our guests, Mace &amp; TBanks
02:00 - Lockdown with your partner or stay apart for months??
05:25 - How did Mace &amp; TBanks meet?
07:30 - Knowing when to distance from your partner and have your own space to recharge
10:30 - What is it like to be in a new relationship during quarantine?
12:30 - The trend of trying to find a quarantine partner to lock up with
15:03 - How do Mace &amp; TBanks maintain the healthy balance in their relationship?
17:20 - When to give your partner space
20:40 - Vikki can’t be kept in a box, like….. GET OUT
23:00 - Don’t take things too seriously
25:00 - How TBanks took Mace to her favourite spot and became homie, lover, friends (Not my words, Vikki used that term in the 90s…)
27:00 - Mace tells us why the relationship works so well (They always get MONEY)
30:00 - How Mace &amp; TBanks had their first issue, a girl at a party wanted a threesome??
36:00 - What are their thoughts on making it through quarantine in a relationship and still being together?
40:00 - How to get a good work life balance
45:00 - Mace’s ex hated how much he worked and the female attention he got at work
47:50 - How they combined their art and made their relationship into a combined brand
54:00 - How do they keep things fresh in the bedroom? (Fellas, get your woman a yoni steamer)
1:00:30 - Mace wants to be treated gently… like a young lady…
1:03:00 - Outros and shoutouts!



</itunes:subtitle>
      <itunes:keywords>women empowerment, quarantine, female, relationships, podcast, dating, podcasting, love, best podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">5ff525fb-e43e-4cb6-b8ff-85e2c9f9f107</guid>
      <title>Episode 3 - Teaser - Quarantine Relationships</title>
      <description><![CDATA[On Episode 3 of k, thanks. "Relationships & Dating" series the ladies joined by special guests Mace X Tbanks discuss how the COVID-19 pandemic has affected relationships and give tips for couples trying to cope with challenges they are facing.

Full episode airs 7/27!

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Fri, 24 Jul 2020 03:46:19 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-3-teaser-quarantine-relationships-PYAtWZ_e</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="880130" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/c70e6400-f9ee-4777-8046-c3813614c9a6/s2e3quarantinerelationship_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Episode 3 - Teaser - Quarantine Relationships</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/8789b446-ab8d-414a-a7d8-6df94eae143e/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:55</itunes:duration>
      <itunes:summary>On Episode 3 of k, thanks. &quot;Relationships &amp; Dating&quot; series the ladies joined by special guests Mace X Tbanks discuss how the COVID-19 pandemic has affected relationships and give tips for couples trying to cope with challenges they are facing.

Full episode airs 7/27!

</itunes:summary>
      <itunes:subtitle>On Episode 3 of k, thanks. &quot;Relationships &amp; Dating&quot; series the ladies joined by special guests Mace X Tbanks discuss how the COVID-19 pandemic has affected relationships and give tips for couples trying to cope with challenges they are facing.

Full episode airs 7/27!

</itunes:subtitle>
      <itunes:keywords>women empowerment, pandemic, relationships, podcast, dating, best podcast, female podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
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    <item>
      <guid isPermaLink="false">eaebea62-fde3-4db8-8927-0a98c727755a</guid>
      <title>Domestic Violence</title>
      <description><![CDATA[On this episode of k,thanks. we continue our relationship & dating series with real topics that matter in the new age. In this episode we discuss domestic violence and recognise that the discussion may contain triggers of emotional events. By recognising the different types of domestic violence, we dig deep and sometimes personal about experiences of abuse. We hope you find this deeply moving episode interesting, informative and helpful.

0 – 53 – Introduction to the show with links for helplines.
54 – 1.42 – Vikki explains todays discussion and introduces the speakers.
1.44 – 4.18 – Definition of domestic violence and statistics.
4.19 – 5.41 – Working in domestic violence support.
5.50 – 9.48 – Recognising different types of domestic violence.
9.50 – 12.45 – Emotional, verbal and sexual abuse in a relationship.
12.46 – 14.12 – Controlling behaviour.
14.17 – 17.09 – Financial and economic abuse.
17.10 – 18.42 – Childhood wounds.
18.49 – 24.10 – How to recognise if you are being abused.
24.11 – 28.37 – Gaslighting and self-doubt.
28.38 – 30.17 – Getting support for abuse.
30.18 – 35.21 – Intervening when you suspect abuse.
35.29 – 37.50 – Warning signs someone is being abused.
37.51 – 41.50 – How to help support someone.
41.51 – 42.37 – Support groups.
42.38 – 45.58 – Setting up a safety plan and being careful as a supporter.
45.59 – 46.55 – Hotlines.
46.56 – 47.35 – Encouragement to reach out.
47.36 – 49.29 – Actively listening.
49.30 – 50.26 – Covert resources that won’t jeopardise your safety.
50.27 – 51.15 – Listening to your intuition and importance of a support network.
51.15 – 53.19 – Acknowledgements, promotion and end credits.


✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Mon, 20 Jul 2020 15:48:14 +0000</pubDate>
      <author>contact@kthankspodcast.com (Fariha, Ariana, Ikram, Vikki)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/domestic-violence-nWHdanHJ</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="51386357" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/0ba17914-2574-4109-aefe-94d6bc95bc51/s2e2-domestic-violence_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Domestic Violence</itunes:title>
      <itunes:author>Fariha, Ariana, Ikram, Vikki</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/177aeae7-ffe2-4bf2-97e5-d5fa353e4dc9/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:19</itunes:duration>
      <itunes:summary>On this episode of k,thanks. we continue our relationship &amp; dating series with real topics that matter in the new age. In this episode we discuss domestic violence and recognise that the discussion may contain triggers of emotional events. By recognising the different types of domestic violence, we dig deep and sometimes personal about experiences of abuse. We hope you find this deeply moving episode interesting, informative and helpful.

0 – 53 – Introduction to the show with links for helplines.
54 – 1.42 – Vikki explains todays discussion and introduces the speakers.
1.44 – 4.18 – Definition of domestic violence and statistics.
4.19 – 5.41 – Working in domestic violence support.
5.50 – 9.48 – Recognising different types of domestic violence.
9.50 – 12.45 – Emotional, verbal and sexual abuse in a relationship.
12.46 – 14.12 – Controlling behaviour.
14.17 – 17.09 – Financial and economic abuse.
17.10 – 18.42 – Childhood wounds.
18.49 – 24.10 – How to recognise if you are being abused.
24.11 – 28.37 – Gaslighting and self-doubt.
28.38 – 30.17 – Getting support for abuse.
30.18 – 35.21 – Intervening when you suspect abuse.
35.29 – 37.50 – Warning signs someone is being abused.
37.51 – 41.50 – How to help support someone.
41.51 – 42.37 – Support groups.
42.38 – 45.58 – Setting up a safety plan and being careful as a supporter.
45.59 – 46.55 – Hotlines.
46.56 – 47.35 – Encouragement to reach out.
47.36 – 49.29 – Actively listening.
49.30 – 50.26 – Covert resources that won’t jeopardise your safety.
50.27 – 51.15 – Listening to your intuition and importance of a support network.
51.15 – 53.19 – Acknowledgements, promotion and end credits.


</itunes:summary>
      <itunes:subtitle>On this episode of k,thanks. we continue our relationship &amp; dating series with real topics that matter in the new age. In this episode we discuss domestic violence and recognise that the discussion may contain triggers of emotional events. By recognising the different types of domestic violence, we dig deep and sometimes personal about experiences of abuse. We hope you find this deeply moving episode interesting, informative and helpful.

0 – 53 – Introduction to the show with links for helplines.
54 – 1.42 – Vikki explains todays discussion and introduces the speakers.
1.44 – 4.18 – Definition of domestic violence and statistics.
4.19 – 5.41 – Working in domestic violence support.
5.50 – 9.48 – Recognising different types of domestic violence.
9.50 – 12.45 – Emotional, verbal and sexual abuse in a relationship.
12.46 – 14.12 – Controlling behaviour.
14.17 – 17.09 – Financial and economic abuse.
17.10 – 18.42 – Childhood wounds.
18.49 – 24.10 – How to recognise if you are being abused.
24.11 – 28.37 – Gaslighting and self-doubt.
28.38 – 30.17 – Getting support for abuse.
30.18 – 35.21 – Intervening when you suspect abuse.
35.29 – 37.50 – Warning signs someone is being abused.
37.51 – 41.50 – How to help support someone.
41.51 – 42.37 – Support groups.
42.38 – 45.58 – Setting up a safety plan and being careful as a supporter.
45.59 – 46.55 – Hotlines.
46.56 – 47.35 – Encouragement to reach out.
47.36 – 49.29 – Actively listening.
49.30 – 50.26 – Covert resources that won’t jeopardise your safety.
50.27 – 51.15 – Listening to your intuition and importance of a support network.
51.15 – 53.19 – Acknowledgements, promotion and end credits.


</itunes:subtitle>
      <itunes:keywords>abuse, female, popular podcast, female podcasts, narcissistic abuse, podcast, healing, domestic violence, all female, podcast for women, top podcast, best podcast, female podcast, future is female, podcasts, women</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
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      <title>Episode 2 - Teaser - Domestic Violence</title>
      <description><![CDATA[On Episode 2 of our Relationships & Dating series the ladies with special guest Fariha Naveed address a very sensitive topic, "Domestic Violence".

Full episode airs 7/20!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Fri, 17 Jul 2020 00:18:42 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-2-teaser-domestic-violence-pjr9nGzA</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <enclosure length="860068" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8e1e55/8e1e5579-d96d-446a-8d10-0363e9effc94/db241892-224b-40ed-a487-f8c4d78f8af7/s2e2-teaser_tc.mp3?aid=rss_feed&amp;feed=AHTsAl0t"/>
      <itunes:title>Episode 2 - Teaser - Domestic Violence</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/d410ccbc-78cf-4aef-981b-af75d8d4505e/3000x3000/logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:54</itunes:duration>
      <itunes:summary>On Episode 2 of our Relationships &amp; Dating series the ladies with special guest Fariha Naveed address a very sensitive topic, &quot;Domestic Violence&quot;.

Full episode airs 7/20!</itunes:summary>
      <itunes:subtitle>On Episode 2 of our Relationships &amp; Dating series the ladies with special guest Fariha Naveed address a very sensitive topic, &quot;Domestic Violence&quot;.

Full episode airs 7/20!</itunes:subtitle>
      <itunes:keywords>women empowerment, trauma, podcast, healing, dating, domestic violence, relastionships, best podcast, female podcast, podcasts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
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      <title>Take Action</title>
      <description><![CDATA[<p>On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks.</p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 1:40 - Introduction</p><p>1:40 - 8:33 - Building your support ecosystem</p><p>8:33 - 17:00 - Healing justice events</p><p>17:00 - 30:00 Volunteering your time to help the BLM movement</p><p>30:00 - 30:50 - It’s essential to remember to take care of yourself</p><p>31:00 - 45:47 - Discussing police brutality and how we de-escalated situations in the military</p><p>45:57 - 52:03 What is JRTC and how would it help the police?</p><p>52:03 - Wrap-up and outros</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcast"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast/</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Mon, 6 Jul 2020 12:00:10 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ariana, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/take-action-prf1qRR6</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks.</p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 1:40 - Introduction</p><p>1:40 - 8:33 - Building your support ecosystem</p><p>8:33 - 17:00 - Healing justice events</p><p>17:00 - 30:00 Volunteering your time to help the BLM movement</p><p>30:00 - 30:50 - It’s essential to remember to take care of yourself</p><p>31:00 - 45:47 - Discussing police brutality and how we de-escalated situations in the military</p><p>45:57 - 52:03 What is JRTC and how would it help the police?</p><p>52:03 - Wrap-up and outros</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcast"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast/</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Take Action</itunes:title>
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      <itunes:summary>On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks.</itunes:summary>
      <itunes:subtitle>On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks.</itunes:subtitle>
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      <description><![CDATA[<p>On the final episode of the Black Lives Matter healing mini series, Ariana, Ikram and Vikki talk about taking action, what to do and where to go next.</p><p>Full episode available 7/6!</p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Thu, 2 Jul 2020 12:00:03 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-4-teaser-take-action-fCqI34_F</link>
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      <content:encoded><![CDATA[<p>On the final episode of the Black Lives Matter healing mini series, Ariana, Ikram and Vikki talk about taking action, what to do and where to go next.</p><p>Full episode available 7/6!</p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Episode 4 - Teaser - Take Action</itunes:title>
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      <description><![CDATA[<p>On today’s episode Ariana, Ikram and Vikki discuss resources you can use to heal and different methods of using these platforms. There are many ways you can perform healing practices using apps, therapy methods and even through artificial intelligence! Join us on episode 3 to find out our favourite ways to practice meditation and learn how you can apply these in your own life and start your healing journey today!</p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 1:30 - Introduction</p><p>1:30 - 13:00 - The girls begin with a Hawaiian prayer to help you empower yourself!</p><p>13:51 - 17:30 - How Ikram became a yoga instructor in the military!</p><p>20:40 - 24:33 - Meetings, open mics and conversations for support and addiction recovery</p><p>24:30 - 30:00 - turntome.ie and AI support</p><p>30:00 - 35:00 - Helplines and apps that can save you from dangerous situations/domestic violence!</p><p>35:00 - Shoutout to everyone for making this podcast happen! Wrap-up and Outros</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcast"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Mon, 29 Jun 2020 12:00:06 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ariana, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/resources-to-heal-GTuWM8jB</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>On today’s episode Ariana, Ikram and Vikki discuss resources you can use to heal and different methods of using these platforms. There are many ways you can perform healing practices using apps, therapy methods and even through artificial intelligence! Join us on episode 3 to find out our favourite ways to practice meditation and learn how you can apply these in your own life and start your healing journey today!</p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 1:30 - Introduction</p><p>1:30 - 13:00 - The girls begin with a Hawaiian prayer to help you empower yourself!</p><p>13:51 - 17:30 - How Ikram became a yoga instructor in the military!</p><p>20:40 - 24:33 - Meetings, open mics and conversations for support and addiction recovery</p><p>24:30 - 30:00 - turntome.ie and AI support</p><p>30:00 - 35:00 - Helplines and apps that can save you from dangerous situations/domestic violence!</p><p>35:00 - Shoutout to everyone for making this podcast happen! Wrap-up and Outros</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcast"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Resources to Heal</itunes:title>
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      <description><![CDATA[On the next episode the ladies chat about healing resources to include free and low cost applications, websites and other tools that can be used in your healing journey. 
Full Episode airs June 29th!✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: contact@kthankspodcast.com
🎧 Subscribe, rate, and share if it moved you.
]]></description>
      <pubDate>Thu, 25 Jun 2020 12:00:01 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ariana, Ikram)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-3-teaser-resources-to-heal-pBCeE89S</link>
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      <itunes:title>Episode 3 Teaser - Resources to Heal</itunes:title>
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      <itunes:summary>On the next episode the ladies chat about healing resources to include free and low cost applications, websites and other tools that can be used in your healing journey. 
Full Episode airs June 29th!</itunes:summary>
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Full Episode airs June 29th!</itunes:subtitle>
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      <title>Heal with US</title>
      <description><![CDATA[<p>On this week's episode Ariana, Ikram and Vikki discuss empathy and what happens next, after you’ve been through the five stages of grief, and it’s time to heal. Tune in to hear how you can address individual chakras within your body and use healing frequencies to balance these. Learn how to deal with creative blocks, being unable to communicate your feelings and improve your relationships and mental state in this very powerful episode of k, thanks! </p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 0:50 - Introduction</p><p>0:50 - 12:38 - Empathy and leaning in with compassion</p><p>12:38 - 23:24 - Healing through meditation, writing and reiki</p><p>23:24 - 45:00 - Healing frequencies and working on your chakras</p><p>45:00 - 47:00 - Concluding around empathy, wrap-up & outros!</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcastd"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast/</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Mon, 22 Jun 2020 12:00:03 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ikram, Ariana)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/heal-with-us-6eT_No4K</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>On this week's episode Ariana, Ikram and Vikki discuss empathy and what happens next, after you’ve been through the five stages of grief, and it’s time to heal. Tune in to hear how you can address individual chakras within your body and use healing frequencies to balance these. Learn how to deal with creative blocks, being unable to communicate your feelings and improve your relationships and mental state in this very powerful episode of k, thanks! </p><p> </p><p><strong>Timestamps:</strong></p><p>00:00 - 0:50 - Introduction</p><p>0:50 - 12:38 - Empathy and leaning in with compassion</p><p>12:38 - 23:24 - Healing through meditation, writing and reiki</p><p>23:24 - 45:00 - Healing frequencies and working on your chakras</p><p>45:00 - 47:00 - Concluding around empathy, wrap-up & outros!</p><p> </p><p><strong>Socials</strong></p><p><strong>Twitter: </strong><a href="https://twitter.com/kthankspodcastd"><strong>https://twitter.com/kthankspodcast</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kthankspodcast"><strong>https://www.facebook.com/kthankspodcast</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kthankspodcast/"><strong>https://www.instagram.com/kthankspodcast/</strong></a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Heal with US</itunes:title>
      <itunes:author>Vikki, Ikram, Ariana</itunes:author>
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      <itunes:duration>00:47:36</itunes:duration>
      <itunes:summary>Join the ladies as they chat about healing methods we use personally including: empathy, meditation, energy healing,  binaural frequencies, creating spaces and other ways of healing yourself after the stages of grief.</itunes:summary>
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      <description><![CDATA[<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Thu, 18 Jun 2020 12:00:04 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-2-teaser-heal-with-us-eMl_EbJE</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/eadef7e1-b624-49b9-be87-d45ad4efb443/logo-20resize.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Episode 2 Teaser - Heal with US</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
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      <itunes:duration>00:00:32</itunes:duration>
      <itunes:summary>On the next episode the ladies chat about some healing methods they use including: empathy, meditation, energy healing,  binaural frequencies, creating spaces and other ways of healing yourself after the stages of grief.
Tune in Monday,  June 23 for the Full episode.</itunes:summary>
      <itunes:subtitle>On the next episode the ladies chat about some healing methods they use including: empathy, meditation, energy healing,  binaural frequencies, creating spaces and other ways of healing yourself after the stages of grief.
Tune in Monday,  June 23 for the Full episode.</itunes:subtitle>
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      <title>Stages of Grief</title>
      <description><![CDATA[<p>On this week’s episode the girls discuss the five stages of grief and how these stages correlate with America and the Black Lives Matter movement. These stages of grief apply to many different people in many ways, in this episode you may learn a few things about yourself and how you can come to accept the way you feel and what stage of life you are in right now. The girls also discuss the possibility of doing a live healing session, let us know if you’d be interested in something like that! </p><p>Timestamps:</p><p>00:00 - 1:10 - Introduction</p><p>1:10 - 7:00 - Stage 1, Denial</p><p>7:00 - 11:18 - Stage 2, Anger</p><p>11:18 - 17:50 - Stage 3, Bargaining</p><p>17:50 - 22:00 - Stage 4, Depression</p><p>23:00 - Stage 5, Acceptance</p><p>33:00 - Happy Birthday!</p><p>35:00 - Wrap-up/Outros</p><p>Socials</p><p>Twitter: <a href="https://twitter.com/kthankspodcast">https://twitter.com/kthankspodcast</a></p><p>Facebook: <a href="https://www.facebook.com/kthankspodcast">https://www.facebook.com/kthankspodcast</a></p><p>Instagram: <a href="https://www.instagram.com/kthankspodcast/">https://www.instagram.com/kthankspodcast/</a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Mon, 15 Jun 2020 12:00:16 +0000</pubDate>
      <author>contact@kthankspodcast.com (Vikki, Ikram, Ariana)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/stages-of-grief-ToQ8jIj0</link>
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      <content:encoded><![CDATA[<p>On this week’s episode the girls discuss the five stages of grief and how these stages correlate with America and the Black Lives Matter movement. These stages of grief apply to many different people in many ways, in this episode you may learn a few things about yourself and how you can come to accept the way you feel and what stage of life you are in right now. The girls also discuss the possibility of doing a live healing session, let us know if you’d be interested in something like that! </p><p>Timestamps:</p><p>00:00 - 1:10 - Introduction</p><p>1:10 - 7:00 - Stage 1, Denial</p><p>7:00 - 11:18 - Stage 2, Anger</p><p>11:18 - 17:50 - Stage 3, Bargaining</p><p>17:50 - 22:00 - Stage 4, Depression</p><p>23:00 - Stage 5, Acceptance</p><p>33:00 - Happy Birthday!</p><p>35:00 - Wrap-up/Outros</p><p>Socials</p><p>Twitter: <a href="https://twitter.com/kthankspodcast">https://twitter.com/kthankspodcast</a></p><p>Facebook: <a href="https://www.facebook.com/kthankspodcast">https://www.facebook.com/kthankspodcast</a></p><p>Instagram: <a href="https://www.instagram.com/kthankspodcast/">https://www.instagram.com/kthankspodcast/</a></p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Stages of Grief</itunes:title>
      <itunes:author>Vikki, Ikram, Ariana</itunes:author>
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      <itunes:duration>00:36:06</itunes:duration>
      <itunes:summary>The events over the last few weeks have brought to light the daily occurring atrocities of our justice system and law enforcement. It is everclear that we can no longer ignore or allow for us as a united people to be sabotaged by a system that not only our lineages have built, but is funded by our hard earned dollars. We are finally able to recognize that their best interests do not include our safety and well being. Media streams have overwhelmed us with horrifying images of brutality directed at the Black community. The mourning of their precious lives are still ringing loud in the streets as our minds attempt to comprehend and our hearts attempt to heal. This struggle is synonymous with the 5 Stages of Grief.</itunes:summary>
      <itunes:subtitle>The events over the last few weeks have brought to light the daily occurring atrocities of our justice system and law enforcement. It is everclear that we can no longer ignore or allow for us as a united people to be sabotaged by a system that not only our lineages have built, but is funded by our hard earned dollars. We are finally able to recognize that their best interests do not include our safety and well being. Media streams have overwhelmed us with horrifying images of brutality directed at the Black community. The mourning of their precious lives are still ringing loud in the streets as our minds attempt to comprehend and our hearts attempt to heal. This struggle is synonymous with the 5 Stages of Grief.</itunes:subtitle>
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<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Thu, 11 Jun 2020 08:07:25 +0000</pubDate>
      <author>contact@kthankspodcast.com (Ariana, Ikram, Vikki)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/episode-1-teaser-stages-of-grief-lC_nMomV</link>
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      <content:encoded><![CDATA[<p>Stages of Grief Preview</p><p>Full episode live 6/15!</p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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Full episode live 6/15!</itunes:summary>
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Full episode live 6/15!</itunes:subtitle>
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      <title>Black Lives Matter</title>
      <description><![CDATA[<p>Black Lives Matter Tribute</p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></description>
      <pubDate>Thu, 11 Jun 2020 07:40:07 +0000</pubDate>
      <author>contact@kthankspodcast.com (The Unicorn Syndicate)</author>
      <link>https://kthankspodcast.simplecast.com/episodes/black-lives-matter-WLKh76Jz</link>
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      <content:encoded><![CDATA[<p>Black Lives Matter Tribute</p>
<p><p>✨ <i>A podcast for the modern woman.</i> Hosted by Vikki.<br>New episodes drop weekly - real conversations, no filters.</p><p>📩 Got a topic or guest idea? Email: contact@kthankspodcast.com<br>🎧 Subscribe, rate, and share if it moved you.</p></p>]]></content:encoded>
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      <itunes:title>Black Lives Matter</itunes:title>
      <itunes:author>The Unicorn Syndicate</itunes:author>
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      <itunes:duration>00:00:23</itunes:duration>
      <itunes:summary>Black Lives Matter Tribute</itunes:summary>
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