https://simplecast.com Thirty Flirty & Surviving Tracy covers entering your thirties and embracing still not having your sh*t together. Listen to her hilarious stories and insightful advice every week on how to live a happy and fulfilling life in your 30’s and how to navigate the good, the bad, and the ugly of their third decade. Big Night Media en Mon, 23 Oct 2023 12:00:00 +0000 Mon, 23 Oct 2023 12:00:11 +0000 https://thirty-flirty-surviving.simplecast.com Thirty Flirty & Surviving https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/0742686a-7e11-4beb-8394-4b814f904cb5/3000x3000/tfs-4-6.jpg?aid=rss_feed https://thirty-flirty-surviving.simplecast.com episodic Tracy covers entering your thirties and embracing still not having your sh*t together. Listen to her hilarious stories and insightful advice every week on how to live a happy and fulfilling life in your 30’s and how to navigate the good, the bad, and the ugly of their third decade. Big Night Media yes https://feeds.simplecast.com/AByGxCbS advice, big night media, casual, dating, friends, lifestyle, millenials, relationships, stories, interview, beauty, small business, business owner, tips, cosmetics, entrepreneur, girl talk, women, fashion Big Night Media phurley@bignight.com a2c473aa-a248-4218-9d0a-47b5797ae49a Buttercup Boxes of Love feat. Christine Coen Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her heartfelt story with us, she also has a treat for TFS listeners: 

Follow the link below OR use code 30FLIRTY at checkout to receive 20% off your first box

https://buttercupboxesoflove.com/

]]> Mon, 23 Oct 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/buttercup-boxes-of-love-feat-christine-coen-HUfn7oU_ Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her heartfelt story with us, she also has a treat for TFS listeners: 

Follow the link below OR use code 30FLIRTY at checkout to receive 20% off your first box

https://buttercupboxesoflove.com/

]]> Buttercup Boxes of Love feat. Christine Coen Big Night Media 00:59:30 Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! questions, thirties, love, thirty, interview, life, big night media, gift, personal, random, boston, gen z, gifts, girl, girls, millennial, relationships, twenties, nightlife, christine coen, grieff, girlfriend, drinking, dating, female, casual, stories, grief, buttercup boxes of love, boyfriend, tracy yes full 88 b5ab01be-353c-4841-a025-301e7cf9ff44 Pivot with Purpose feat. Meg Houle Mon, 9 Oct 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-87-dozzled-9pBUS9uh Pivot with Purpose feat. Meg Houle Big Night Media 01:07:02 Making a career move is a big decision that can sometimes feel a little scary, but Meg Houle is here to set you up for success. She’s an Executive Recruiter Podcast Host, and Coach who’s helping you set yourself up for successes and put your best foot forward so that you can truly ‘pivot with purpose’. Making a career move is a big decision that can sometimes feel a little scary, but Meg Houle is here to set you up for success. She’s an Executive Recruiter Podcast Host, and Coach who’s helping you set yourself up for successes and put your best foot forward so that you can truly ‘pivot with purpose’. questions, thirties, career, advice, linkedin, work, small business, pivot with purpose, thirty, boss, tips, employee, resume, apply, interview, life, big night media, personal, random, boston, gen z, business, job, girl, girls, application, millennial, relationships, twenties, nightlife, meghan houle, meg houle, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 87 e459743f-4b1b-41c3-813c-2eb96a859990 The Magic of Storytelling feat. Jackie Tempera From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before. 

Grab Jackie’s ‘Story Magic Masterclass’ for a TFS exclusive discount of 30% off! Use code THIRTY at jackietempera.com/shop

5 questions to uncover your brand story for a FREE visit https://www.jackietempera.com/5-questions

Stay in the loop for on the ‘Own Your Extra’ challenge, beginning in October visit jackietempera.com. 

A five-day challenge to radically shift your relationship with Instagram and self-promotion, have fun, and find your dream clients in the process! 

Follow Jackie on Instagram: https://www.instagram.com/jacktemp/

]]> Mon, 25 Sep 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-87-4IrDQKwH From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before. 

Grab Jackie’s ‘Story Magic Masterclass’ for a TFS exclusive discount of 30% off! Use code THIRTY at jackietempera.com/shop

5 questions to uncover your brand story for a FREE visit https://www.jackietempera.com/5-questions

Stay in the loop for on the ‘Own Your Extra’ challenge, beginning in October visit jackietempera.com. 

A five-day challenge to radically shift your relationship with Instagram and self-promotion, have fun, and find your dream clients in the process! 

Follow Jackie on Instagram: https://www.instagram.com/jacktemp/

]]> The Magic of Storytelling feat. Jackie Tempera Big Night Media 01:05:42 From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before. From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before. questions, thirties, magazine, write, me too, news, thirty, interview, life, journalism, big night media, womens health, journalist, personal, random, investigation, boston, gen z, boston globe, jackie temp, girl, writer, girls, jackie tempera, millennial, relationships, twenties, nightlife, newspaper, girlfriend, drinking, dating, female, casual, stories, reporter, cnn, boyfriend, tracy yes full 86 e8461a77-6c34-4693-85c6-9d9a253245c7 Confident Like a Mother with Kaitlynn Norwood As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to. 

 Follow Kaitlynn: https://www.instagram.com/kaitlynn_norwood/

Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

]]> Mon, 18 Sep 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/true-self-love-with-kaitlynn-norwood-S6hCdBII As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to. 

 Follow Kaitlynn: https://www.instagram.com/kaitlynn_norwood/

Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

]]> Confident Like a Mother with Kaitlynn Norwood Big Night Media 01:00:42 As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to.  As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to.  questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, kaitlynn norwood, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, life coach, casual, stories, boyfriend, tracy yes full 85 44b61162-2eba-4246-8529-d139071afa47 The Self Care Tool Box with Ashley Mitchell Mon, 14 Aug 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-84-0C1wG89s The Self Care Tool Box with Ashley Mitchell Big Night Media 01:25:19 We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.instagram.com/the.courage.campaign/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.instagram.com/the.courage.campaign/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ discrimination, questions, thirties, disabilities, inequality, dei consultant, race, thirty, age, interview, discriminate, life, big night media, minorities, minority, equalilty, personal, random, boston, gen z, disability, dei, sex, equity, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, equality, boyfriend, tracy yes full 84 44c01625-f0c2-4a76-925d-f4e1d3a8336f Lifting The Voices of Mothers with Emmalyn Reid Mon, 31 Jul 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/lifting-the-voices-of-mothers-with-emmalyn-reid-eKBRSQnL Lifting The Voices of Mothers with Emmalyn Reid Big Night Media 01:04:47 This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary coming out soon interviewing mothers who have faced similar experiences. Follow Emmalyn: https://www.instagram.com/emmalyn.reid/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary coming out soon interviewing mothers who have faced similar experiences. Follow Emmalyn: https://www.instagram.com/emmalyn.reid/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, mom, mental, healthy, thirty, postpartum, health, perinatal, pregnant, post partum, motherhood, interview, life, big night media, personal, random, boston, gen z, natal, depression, girl, girls, millennial, relationships, twenties, nightlife, mother, anxeity, girlfriend, drinking, dating, female, casual, stories, mental health, boyfriend, tracy yes full 83 d5e82679-93e6-4ef4-b902-05c6dc46c8be Everyone Needs a Bestie Mon, 17 Jul 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/everyone-needs-a-bestie-X_G8wkbU Everyone Needs a Bestie Big Night Media 01:08:42 At TFS, we aim to celebrate each woman, her unique journey, and all that’s most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.com/bigdaybesties/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ At TFS, we aim to celebrate each woman, her unique journey, and all that’s most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.com/bigdaybesties/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ big day, questions, thirties, youtube, thirty, tiktok, interview, life, big night media, personal, random, boston, gen z, girl, girls, big day besties, millennial, relationships, twenties, nightlife, ashley gregory, content creator, jen jordan, girlfriend, drinking, dating, female, instagram, wedding, tik tok, casual, stories, instagram reels, boyfriend, tracy yes full 82 43a24e28-ca22-4aff-b129-2a84a24c8bf3 The Power of Perseverance Mon, 10 Jul 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/the-power-of-perseverance-uLeqlo6E The Power of Perseverance Big Night Media 01:05:44 TFS is back and Season 4 kicks off with a guest whose story will touch everyone’s hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https://www.instagram.com/kmcoccoluto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ TFS is back and Season 4 kicks off with a guest whose story will touch everyone’s hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https://www.instagram.com/kmcoccoluto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, breast, feel, tested, breast cancer, risk, thirty, health, mammogram, mutation, cancer, interview, life, big night media, melanoma, happen, personal, random, boston, gen z, women, experience, thought, nipples, girl, girls, part, millennial, relationships, twenties, nightlife, girlfriend, diagnosed, drinking, dating, female, years, god, casual, stories, mastectomy, boyfriend, tracy yes full 81 cff42aca-32a7-4745-914c-2a8075a68eb2 Having It All feat. Nicole Liu Mon, 22 May 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-80-FgD2uONb Having It All feat. Nicole Liu Big Night Media 00:58:32 Today we’re closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://instagram.com/theofficialnicoleliu?igshid=MzRlODBiNWFlZA== Follow Vester Cafe: https://instagram.com/vestercafe?igshid=MzRlODBiNWFlZA== Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=MzRlODBiNWFlZA== Today we’re closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://instagram.com/theofficialnicoleliu?igshid=MzRlODBiNWFlZA== Follow Vester Cafe: https://instagram.com/vestercafe?igshid=MzRlODBiNWFlZA== Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=MzRlODBiNWFlZA== entrepreneur, business owner, questions, thirties, women in business, china, small business, nicole liu, chinese, local business, thirty, cafe, vester cafe, local, interview, life, kendall sqaure, big night media, personal, random, boston, gen z, business, women, girl, girls, millennial, relationships, twenties, nightlife, shop local, restaurant, mother, girlfriend, drinking, dating, female, kendall, casual, stories, vester, boyfriend, tracy yes full 80 0b103701-140a-4f7d-add7-5b5c303f2aa7 Doing It Our Way ft. Hellen Dawit Mon, 15 May 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-78-HvuGvrKJ Doing It Our Way ft. Hellen Dawit Big Night Media 01:09:23 Hellen Dawit is Tracy’s longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician’s Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Hellen Dawit is Tracy’s longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician’s Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, mom, doctor, thirty, health, interview, life, big night media, medic, personal, random, boston, gen z, patient, girl, girls, physicians assistant, millennial, relationships, twenties, nightlife, hospital, mother, girlfriend, drinking, dating, female, medical, nurse, casual, stories, boyfriend, tracy yes full 78 c4214cb4-7dc9-46a6-a58f-8afcdbccf6ca Thirty Flirty & Barely Surviving ft. Taylore Bryce Mon, 8 May 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/thirty-flirty-barely-surviving-ft-taylore-bryce-AxruUsld Thirty Flirty & Barely Surviving ft. Taylore Bryce Big Night Media 01:05:01 Taylore Bryce‘s journey has been anything but cookie cutter. She’s a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she’s sharing with us what it’s like finding your own identity and staying true to yourself when you might feel a little outside your comfort zone. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/\ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Taylore Bryce‘s journey has been anything but cookie cutter. She’s a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she’s sharing with us what it’s like finding your own identity and staying true to yourself when you might feel a little outside your comfort zone. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/\ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ boston bruins, tech, questions, bruins, thirties, toronto, canada, taylore bryce, thirty, hockey, interview, life, big night media, aj greer, athletes, personal, random, boston, gen z, taylor bryce, nhl, girl, girls, millennial, relationships, twenties, nightlife, ihealthox, national hockey league, girlfriend, drinking, dating, female, tech industry, casual, stories, third eye insights, women in tech, boyfriend, tracy yes full 79 b6d2466a-c8cf-4226-b4c4-df6d18d703cc Your House of Jax with Jacqueline Guelli Mon, 1 May 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/house-of-jax-with-jacqueline-guelli-31Log7si Your House of Jax with Jacqueline Guelli Big Night Media 01:02:01 TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ business owner, questions, woman, thirties, clothing, clean, jax skincare, boutique, women in business, small business, oil, local business, thirty, skin, accessories, interview, life, big night media, house of jax, luxury, personal, random, boston, gen z, jax, business, women, skincare, balance oil, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, south boston, fashion, jacqueline guelli, casual, stories, beauty, clothes, boyfriend, tracy yes full 77 2024d733-778e-4b87-aee9-f4af00fb0d24 Your Energetic Impact feat. Rebecca Ahmed Mon, 24 Apr 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/your-energetic-impact-feat-rebecca-ahmed-tgT0jZZe Your Energetic Impact feat. Rebecca Ahmed Big Night Media 00:51:42 It can be hard to put your finger on exactly how to describe that "vibe" we pick up from someone whether it be at work, in our friendships, or even in relationships - but there's no arguing we all feel it. The truth is that we're actually giving off our own energy, too. Rebecca Ahmed has built her business, Energetic Impact, to teach you valuable tools that can help you discern your energetic state and then be applied to both your personal and professional life in order to have more positive and fulfilling interactions. Follow Rebecca: https://www.instagram.com/rebeccaeahmed/ Energetic Impact: www.energeticimpact.com Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ It can be hard to put your finger on exactly how to describe that "vibe" we pick up from someone whether it be at work, in our friendships, or even in relationships - but there's no arguing we all feel it. The truth is that we're actually giving off our own energy, too. Rebecca Ahmed has built her business, Energetic Impact, to teach you valuable tools that can help you discern your energetic state and then be applied to both your personal and professional life in order to have more positive and fulfilling interactions. Follow Rebecca: https://www.instagram.com/rebeccaeahmed/ Energetic Impact: www.energeticimpact.com Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, love, mental, energy, thirty, interview, life, big night media, rebecca ahmed, personal, random, boston, gen z, energetic impact, girl, girls, millennial, relationships, twenties, nightlife, vibe, girlfriend, drinking, dating, female, self love, casual, stories, healing, mental health, boyfriend, tracy yes full 76 05c8f627-57b5-4092-a710-3eae709474fc Bold Like Her feat. Kim Douglas Mon, 17 Apr 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/bold-like-her-feat-kim-douglas-j14K2mBF Bold Like Her feat. Kim Douglas Big Night Media 00:58:00 Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, philadelphia, thirties, sexuality, bold like her, thirty, gay, philly, interview, life, big night media, radio, personal, random, boston, gen z, pennsylvania, personality, lesbian, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, kim douglas, boyfriend, tracy yes full 75 921b576c-789f-4677-a4e5-57d1f150891f THIRTY, FLIRTY & SURVIVING LIVE! Mon, 10 Apr 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/thirty-flirty-surviving-live-BXdZEk0H THIRTY, FLIRTY & SURVIVING LIVE! Big Night Media 00:58:15 For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, live, thirty, interview, life, big night media, live podcast, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, panel, boyfriend, tracy yes full 74 0a719653-3677-45f1-afa0-d3e4c83d4d9e Going Deeper feat. Donna Chiao Mon, 3 Apr 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-72-VPf1oCdq Going Deeper feat. Donna Chiao Big Night Media 01:07:41 Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 73 e5f75c73-93ec-4798-b586-c01cb553f67b Dance Your Heart Out feat. Emily Chandra Mon, 27 Mar 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/dance-your-heart-out-feat-emily-chandra-ar_bqAy7 Dance Your Heart Out feat. Emily Chandra Big Night Media 01:07:43 Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ emotion, questions, thirties, love, confidence, thirty, gay, expression, interview, life, sensual, big night media, personal, random, boston, gen z, feminine, seacoast stiletto, romance, dance, lesbian, girl, girls, movement, empowerment, millennial, relationships, twenties, nightlife, feminist, seacoast stilettos, girlfriend, drinking, dating, female, dancing, body, casual, stories, mental health, equality, boyfriend, tracy yes full 72 f7dcd4ef-c5df-4ccd-b970-d6c9d6486872 Riding The Wave (Collective) feat. Robbin Mangano Mon, 20 Mar 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/riding-the-wave-collective-feat-robbin-mangano-oFrpvKXb Riding The Wave (Collective) feat. Robbin Mangano Big Night Media 01:26:00 Robbin Mangano is the incredible Founder of not just one company, but two - Wave Collective, a boutique full-service agency & The Golden Cod, a retailer for high end jewelry and clothing all made my local artists. Robbin is an expert when it comes to social media strategy as well as public relations but she’s also an enormous advocate for the importance of solidifying your personal brand. So many interesting, inspiring, and helpful tips this episode. Robbin Mangano: https://www.instagram.com/robbinmangano/ The Wave Collective: https://www.instagram.com/wearewavecollective/ The Golden Cod: https://www.instagram.com/thegoldencod/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Robbin Mangano is the incredible Founder of not just one company, but two - Wave Collective, a boutique full-service agency & The Golden Cod, a retailer for high end jewelry and clothing all made my local artists. Robbin is an expert when it comes to social media strategy as well as public relations but she’s also an enormous advocate for the importance of solidifying your personal brand. So many interesting, inspiring, and helpful tips this episode. Robbin Mangano: https://www.instagram.com/robbinmangano/ The Wave Collective: https://www.instagram.com/wearewavecollective/ The Golden Cod: https://www.instagram.com/thegoldencod/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ entrepreneur, business owner, questions, woman, thirties, company, women in business, small business, local business, thirty, boss, ceo, robbin mangano, small businesss, golden cod, business women, interview, life, big night media, tv, personal, random, boston, gen z, the wave collective, the golden cod, women, reality tv, marketing, girl, girls, media, millennial, relationships, twenties, nightlife, small busienss, girlfriend, drinking, dating, female, instagram, public relations, tik tok, casual, stories, housewives, television, boyfriend, social media, tracy yes full 71 39744a56-6351-423d-a39e-60128d1b1afa Style & Grace with Bobbles & Lace feat. Lindsay Rando Mon, 13 Mar 2023 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/style-grace-with-bobbles-lace-feat-lindsay-rando-6P8sKjwH Style & Grace with Bobbles & Lace feat. Lindsay Rando Big Night Media 00:50:47 Lindsay Rando might be the genius powerhouse behind Bobbles & Lace, but thinking back to her humble start in the industry, not even she could have known what her future would hold for her. From a mobile cart on the streets of LA to now having 8+ brick & mortar locations, she has proven herself as a force to be reckoned with in the fashion industry. Make sure you listen to the end for an exciting exclusive announcement plus a surprise treat for all of you! Follow Bobbles & Lace: https://www.instagram.com/bobblesandlace/ Follow Lindsay: https://www.instagram.com/llubets/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Lindsay Rando might be the genius powerhouse behind Bobbles & Lace, but thinking back to her humble start in the industry, not even she could have known what her future would hold for her. From a mobile cart on the streets of LA to now having 8+ brick & mortar locations, she has proven herself as a force to be reckoned with in the fashion industry. Make sure you listen to the end for an exciting exclusive announcement plus a surprise treat for all of you! Follow Bobbles & Lace: https://www.instagram.com/bobblesandlace/ Follow Lindsay: https://www.instagram.com/llubets/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ entrepreneur, business owner, questions, thirties, clothing, lindsay rando, small business, shopp, shopping, local business, thirty, hingham, interview, life, massachusetts, big night media, personal, random, boston, gen z, trends, business, girl, girls, bobbles & lace, millennial, relationships, twenties, nightlife, shop local, girlfriend, drinking, dating, female, dress, fashion, shirt, casual, stories, trend, marblehead, shop, boyfriend, tracy, style yes full 70 22eed00b-acec-430d-a07f-25693db9f24f Be The One with Michelle Wax Mon, 6 Mar 2023 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-69-EBALiRS8 Be The One with Michelle Wax Big Night Media 01:01:08 Relationship coach and expert Michelle Wax shares her story on how she got into this career path, how to find success when it comes to love & ways to change your dating approach. Follow Michelle: https://www.instagram.com/michellewaxlife/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Relationship coach and expert Michelle Wax shares her story on how she got into this career path, how to find success when it comes to love & ways to change your dating approach. Follow Michelle: https://www.instagram.com/michellewaxlife/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, thirties, love, significant other, thirty, interview, life, big night media, date, personal, random, boston, gen z, romance, partner, girl, girls, relationship, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, life coach, coach, casual, stories, boyfriend, tracy yes full 69 0fe1bf82-a8d8-4758-8d53-d1272e766e17 Are You Codependent? feat. Katie Grimes Mon, 27 Feb 2023 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/are-you-codependent-feat-katie-grimes-QOwDbxfA Are You Codependent? feat. Katie Grimes Big Night Media 01:13:45 Katie Grimes is a private coach, podcast host and business owner with a fascinating backstory. She's taken all life has thrown at her in stride and has now built her company to become profitable and successful in less than three years while teaching others how they can do the same. Today you'll learn tools for rewiring your brain as it relates to codependency, the aftermath of trauma, and even your relationship with money; because loving yourself should always be number one. Follow Katie: https://www.instagram.com/kg.katiegrimes/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Katie Grimes is a private coach, podcast host and business owner with a fascinating backstory. She's taken all life has thrown at her in stride and has now built her company to become profitable and successful in less than three years while teaching others how they can do the same. Today you'll learn tools for rewiring your brain as it relates to codependency, the aftermath of trauma, and even your relationship with money; because loving yourself should always be number one. Follow Katie: https://www.instagram.com/kg.katiegrimes/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ entrepreneur, business owner, questions, woman, thirties, business coach, mental, thirty, ptsd, health, trauma, interview, life, big night media, personal, random, boston, gen z, business, women, mind, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, self love, life coach, coach, casual, stories, psychology, mental health, boyfriend, tracy yes full 68 7146413b-e99c-448f-a0cc-3297d185c73d Rustic Marlin & Maternal Mental Health feat. Melanie O’Neil Mon, 20 Feb 2023 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-67-6LhRunvp Rustic Marlin & Maternal Mental Health feat. Melanie O’Neil Big Night Media 00:55:41 Rustic Marlin, founded by Melanie O’Neil and her husband, has always had community at the epicenter of its purpose. From supporting our first responders & healthcare workers during COVID to now partnering with TheBlueDotProject in order to spread awareness on maternal mental health - giving back is the common thread. Follow Rustic Marlin: https://instagram.com/rusticmarlin?igshid=NzAzN2Q1NTE= Blue Dot Project: https://rusticmarlin.com/blogs/influencer-round-up/the-blue-dot-project Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=NzAzN2Q1NTE= Rustic Marlin, founded by Melanie O’Neil and her husband, has always had community at the epicenter of its purpose. From supporting our first responders & healthcare workers during COVID to now partnering with TheBlueDotProject in order to spread awareness on maternal mental health - giving back is the common thread. Follow Rustic Marlin: https://instagram.com/rusticmarlin?igshid=NzAzN2Q1NTE= Blue Dot Project: https://rusticmarlin.com/blogs/influencer-round-up/the-blue-dot-project Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=NzAzN2Q1NTE= questions, thirties, child, mom, maternal health, thirty, postpartum, health, anxiety, post partum, motherhood, interview, life, big night media, thebluedotproject, personal, random, boston, gen z, blue dot, bluedot, depression, childcare, girl, girls, baby, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, mental health, boyfriend, tracy yes full 67 60bf5324-dd23-4105-b4e9-70cdc7a907b7 Matchmaker, Matchmaker Make Me A Match feat. LunchDates Mon, 13 Feb 2023 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/valentines-d49IZLNr Matchmaker, Matchmaker Make Me A Match feat. LunchDates Big Night Media 00:48:21 Happy Valentine's Day, Survivors! To get in the holiday spirit, today Laura and Taylor from LunchDates are popping by to reframe your perspective on traditional matchmaking (because let's face it, we can all agree the apps ain't working)! LunchDates has been around for over 40 years yet their mission to make dating simple has always remained the heart of why they do what they do. Their curated, modernized approach is what sets them apart from any other similar service that may come to mind and the reason why they have successfully matched hundreds of happy couples in the Boston area! Follow Lunch Dates: @lunchdates Follow Thirty Flirty Surviving: @thirtyflirtysurviving Happy Valentine's Day, Survivors! To get in the holiday spirit, today Laura and Taylor from LunchDates are popping by to reframe your perspective on traditional matchmaking (because let's face it, we can all agree the apps ain't working)! LunchDates has been around for over 40 years yet their mission to make dating simple has always remained the heart of why they do what they do. Their curated, modernized approach is what sets them apart from any other similar service that may come to mind and the reason why they have successfully matched hundreds of happy couples in the Boston area! Follow Lunch Dates: @lunchdates Follow Thirty Flirty Surviving: @thirtyflirtysurviving questions, expert, thirties, love, advice, thirty, interview, life, big night media, date, relations hips, personal, random, boston, gen z, romance, lunch dates, girl, girls, relationship, millennial, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, romantic, boyfriend, tracy yes full 66 9e98c674-ea2f-4627-a8a3-9c3215dd3bee Do You Know Where Your Vagina Is Pointing? feat. Alissa Alter Mon, 6 Feb 2023 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/do-you-know-where-your-vagina-is-pointing-feat-alissa-alter-L2pWjmxB Do You Know Where Your Vagina Is Pointing? feat. Alissa Alter Big Night Media 01:37:05 Alissa Alter is a women’s health expert and advocate who believes in being unapologetically unfiltered. Also known as the “Amy Poehler of Vaginas”, her résumé is majorly impressive; Founder, Author, Podcast Host, Pilates/Yoga Instructor, the list goes on and on. This week’s a long one but you’re going to want to stick around for it! Alissa Alter is a women’s health expert and advocate who believes in being unapologetically unfiltered. Also known as the “Amy Poehler of Vaginas”, her résumé is majorly impressive; Founder, Author, Podcast Host, Pilates/Yoga Instructor, the list goes on and on. This week’s a long one but you’re going to want to stick around for it! yes full 65 fe1bfb5e-ac52-482a-8557-095ebfdca111 A Nanny Match feat. Kristen Szapka & Allie Faythe Mon, 30 Jan 2023 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/a-nanny-match-feat-kristen-szapka-allie-faythe-XrNcwJfv A Nanny Match feat. Kristen Szapka & Allie Faythe Big Night Media 01:03:40 New parents are all too familiar with the challenges of juggling childcare, work, and play. It's not an easy decision deciding whose hands to trust putting your children's care into. Luckily, there's A Nanny Match. Kristen Szapka founded the company after realizing how little resources there were for families and nannies to find the perfect fit. A Nanny Match is the perfect place to start as you'll have a curated, personalized, experience that ensures your most precious little ones are well cared for. A Nanny Match: https://www.anannymatch.com/nannies/ https://www.instagram.com/a_nannymatch/ New parents are all too familiar with the challenges of juggling childcare, work, and play. It's not an easy decision deciding whose hands to trust putting your children's care into. Luckily, there's A Nanny Match. Kristen Szapka founded the company after realizing how little resources there were for families and nannies to find the perfect fit. A Nanny Match is the perfect place to start as you'll have a curated, personalized, experience that ensures your most precious little ones are well cared for. A Nanny Match: https://www.anannymatch.com/nannies/ https://www.instagram.com/a_nannymatch/ entrepreneur, questions, woman, thirties, new york, small busines, babysit, women in business, small business, local business, thirty, boss, ceo, interview, life, big night media, allie faythe, personal, random, boston, gen z, a nanny match, women, childcare, girl, girls, kristen szapka, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, babysitter, nanny, casual, stories, miami, boyfriend, italy, tracy yes full 64 bdd74365-783d-4fac-81c9-84ebc4a25123 Every Day's a Daycation feat. Alaina Pinto Mon, 23 Jan 2023 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/every-days-a-daycation-feat-alaina-pinto-WjltIj6T Every Day's a Daycation feat. Alaina Pinto Big Night Media 01:01:08 From TV screens, to YouTube, to Instagram Reels - it's likely you've seen Alaina Pinto's face one way or another. She's a Boston transplant who fell in love with New England and her zest for life has helped her turn lemons into lemonade in every situation she's in. Today we're getting the breakdown of her journey from start to finish with lots of laughs and great advice sprinkled in along the way. Follow Alaina: https://www.instagram.com/alainapinto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ From TV screens, to YouTube, to Instagram Reels - it's likely you've seen Alaina Pinto's face one way or another. She's a Boston transplant who fell in love with New England and her zest for life has helped her turn lemons into lemonade in every situation she's in. Today we're getting the breakdown of her journey from start to finish with lots of laughs and great advice sprinkled in along the way. Follow Alaina: https://www.instagram.com/alainapinto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, adventure, thirties, traveling, vacation, news, thirty, tips, interview, life, big night media, vlog, daycations, personal, random, boston, gen z, trip, channel 7, girl, girls, alaina pinto, millennial, daycation, relationships, twenties, nightlife, travel, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 63 0119929e-a0bd-499a-ad48-600da4a13ec6 What is Cryotherapy? with Dionne McGinn of Cryothletics Mon, 16 Jan 2023 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/cryothletics-feat-dionne-mcginn-ruVA4q1x What is Cryotherapy? with Dionne McGinn of Cryothletics Big Night Media 01:05:25 By now, most people have probably heard of Cryotherapy once or twice as far as a beauty treatment that can help freeze fat cells. However Dionne McGinn, sports therapist and founder of Cryothletics, starter her business based on understanding the benefits it can provide to athletes and their recover. As of today, she’s taken it a step further by creating one-of-a-kind CryoTape. Listen to hear how this therapy works, and how she’s Blaise’s her own trail in a male-dominated industry. https://cryothletics.com/ Follow Cryothletics on Instagram: https://www.instagram.com/p/Cmq-rREKc-9/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ By now, most people have probably heard of Cryotherapy once or twice as far as a beauty treatment that can help freeze fat cells. However Dionne McGinn, sports therapist and founder of Cryothletics, starter her business based on understanding the benefits it can provide to athletes and their recover. As of today, she’s taken it a step further by creating one-of-a-kind CryoTape. Listen to hear how this therapy works, and how she’s Blaise’s her own trail in a male-dominated industry. https://cryothletics.com/ Follow Cryothletics on Instagram: https://www.instagram.com/p/Cmq-rREKc-9/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ athlete, cryotape, questions, thirties, recovery, athletics, soul, cryotherapy, sports medicine, thirty, muscle, interview, life, equipment, big night media, dionne mcginn, sports therpist, relief, personal, workout, random, trainer, boston, gen z, sport, pain, cryothletics, irish, mind, personal trainer, sports therapy, girl, girls, ireland, athletic tape, millennial, relationships, twenties, nightlife, recover, girlfriend, drinking, dating, female, medical, body, sports, casual, stories, medicine, sports tape, boyfriend, tracy yes full 62 4a2cfac1-22d0-4718-9d12-c502c3f56cb2 Above Health Nutrition feat. Abby Heuber Mon, 9 Jan 2023 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/above-health-nutrition-feat-abby-heuber-fg2bR7ml Above Health Nutrition feat. Abby Heuber Big Night Media 01:27:02 Happy New Year Survivors! If you’re looking to start 2023 on the right foot, you might want to start from the inside out. Abby Hueber has been a Functional Dietician for over 10 years and she is the founder of Above Health Nutrition - an entire practice built on achieving long term digestive health through holistic practices. Your gut holds the key to your overall health & wellness and today she’s going to tell us why! Follow Above Health Nutrition: https://www.instagram.com/abovehealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Happy New Year Survivors! If you’re looking to start 2023 on the right foot, you might want to start from the inside out. Abby Hueber has been a Functional Dietician for over 10 years and she is the founder of Above Health Nutrition - an entire practice built on achieving long term digestive health through holistic practices. Your gut holds the key to your overall health & wellness and today she’s going to tell us why! Follow Above Health Nutrition: https://www.instagram.com/abovehealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ questions, expert, abby hueber, thirties, nutritionist, wellness, healthy, thirty, nutrients, health, food, functional medicine, gut, interview, life, nutrition, big night media, diet, personal, dietician, random, boston, gen z, gut health, functional, girl, girls, above health, functional diet, millennial, relationships, twenties, nightlife, above health nutrition, nutrient, girlfriend, drinking, dating, female, functional dietician, body, casual, stories, boyfriend, tracy yes full 61 afdf9ed2-2f59-450f-80e6-1f56ce9ffbb0 Shop Til You Drop feat. Lindsay Reilly Mon, 19 Dec 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/shop-til-you-drop-feat-lindsay-reilly-uL_4lyBo Shop Til You Drop feat. Lindsay Reilly Big Night Media 01:00:27 Widely known as Lindsay Tia, this entrepreneur has been a staple in the Boston community for years now! She started her first business venture at only 12 years old and since then she has created multiple flourishing companies in the fashion and retail space. Her passion goes far beyond clothing though, it’s rooted in giving back. Listen to hear how she juggles it all while maintaining her mission to do good. Lindsay: https://www.instagram.com/lindsaytia/ Shop The Cue: https://www.instagram.com/shopthecue/ Reilly Lane: https://www.instagram.com/reillylaineco/ Bravery Brand: https://www.instagram.com/braverybrand/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ Widely known as Lindsay Tia, this entrepreneur has been a staple in the Boston community for years now! She started her first business venture at only 12 years old and since then she has created multiple flourishing companies in the fashion and retail space. Her passion goes far beyond clothing though, it’s rooted in giving back. Listen to hear how she juggles it all while maintaining her mission to do good. Lindsay: https://www.instagram.com/lindsaytia/ Shop The Cue: https://www.instagram.com/shopthecue/ Reilly Lane: https://www.instagram.com/reillylaineco/ Bravery Brand: https://www.instagram.com/braverybrand/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/ entrepreneur, business owner, questions, candles, thirties, store, clothing, small business, local business, thirty, army, local, interview, lindsay tia, life, quincy, big night media, personal, random, boston, gen z, philantropic, bravery brand, business, millenial, women, girl, girls, shop the cue, millennial, relationships, twenties, nightlife, philanthropy, girlfriend, drinking, dating, female, candle making, donation, fashion, casual, stories, reilly lane, boyfriend, tracy yes full 60 5126d0d3-b5a2-4798-b260-b628312c2f48 Kasey’s Korner feat. Kasey Potts Mon, 12 Dec 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/kaseys-korner-feat-kasey-potts-Ujq3ABUm Kasey’s Korner feat. Kasey Potts Big Night Media 01:12:16 Are you “all ears”? At only 10 years old, Kasey Potts was determined to follow her dream of being a talk show host. She landed a gig with Radio Disney and met all the Y2K stars you can imagine, while right here in Boston. Since then, this media mogul and millennial mom has taken the west coast by storm and created a life and career her younger self would be proud of - all by following her heart. Follow Kasey: https://www.instagram.com/itskaseypotts/ Follow TFS: https://www.instagram.com/thirtyflirtysurviving/ Are you “all ears”? At only 10 years old, Kasey Potts was determined to follow her dream of being a talk show host. She landed a gig with Radio Disney and met all the Y2K stars you can imagine, while right here in Boston. Since then, this media mogul and millennial mom has taken the west coast by storm and created a life and career her younger self would be proud of - all by following her heart. Follow Kasey: https://www.instagram.com/itskaseypotts/ Follow TFS: https://www.instagram.com/thirtyflirtysurviving/ questions, star, thirties, thirty, interview, life, disney, big night media, radio, personal, random, boston, gen z, kasey potts, personality, celebrity, girl, girls, pop culture, music, millennial, relationships, twenties, nightlife, girlfriend, drinking, 90s, dating, female, casual, stories, radio disney, boyfriend, kaseys korner, tracy yes full 59 0b43484c-29c5-4272-895e-318fd106b5c4 Feel Good Style feat. Kerilynn Vigneau Mon, 5 Dec 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-59-wBEC_wFU Feel Good Style feat. Kerilynn Vigneau Big Night Media 00:56:01 Kerilynn Vigneau is a wardrobe stylist who started her own company KLV Styling with the hopes of empowering both men and women to feel like their best selves. Whether you’re hoping to identify your closet staples, redefine how you dress, or transition your clothes to fit your current lifestyle she’s the girl for the job! Kerilynn Vigneau is a wardrobe stylist who started her own company KLV Styling with the hopes of empowering both men and women to feel like their best selves. Whether you’re hoping to identify your closet staples, redefine how you dress, or transition your clothes to fit your current lifestyle she’s the girl for the job! questions, thirties, clothing, shopping, thirty, wardrobe, interview, life, big night media, design, personal, random, boston, gen z, stylist, designer, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, fashion, casual, stories, clothes, boyfriend, tracy, style yes full 58 1a3c4546-cb80-4d2e-9e14-632b9465a2e4 Financial Planning feat. Jen Reid Mon, 28 Nov 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-57-4masTf3I Financial Planning feat. Jen Reid Big Night Media 01:05:01 The money moves continue! Managing your funds for the future can be difficult, so this week Founder & CEO of Base Planning, Jen Reid, stops by to share some of her advice on how to set yourself up for success. We talk about the dirty word - “budget”, ways to crawl out of debt, and establishing realistic/achievable finance goals. The money moves continue! Managing your funds for the future can be difficult, so this week Founder & CEO of Base Planning, Jen Reid, stops by to share some of her advice on how to set yourself up for success. We talk about the dirty word - “budget”, ways to crawl out of debt, and establishing realistic/achievable finance goals. questions, expert, thirties, funds, advice, budget, thirty, tips, money, saving, interview, bank, life, big night media, personal finance, invest, personal, random, boston, gen z, accounting, jen reid, girl, girls, millennial, relationships, twenties, nightlife, finance, investing, retirement, girlfriend, drinking, dating, female, spending, casual, stories, boyfriend, tracy yes full 57 c8fd17af-d62c-4841-a316-b0585f74f7af Investing 101 feat. Silvia Manent Mon, 21 Nov 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/investing-101-feat-silvia-manent-ENyugADG Investing 101 feat. Silvia Manent Big Night Media 00:53:55 Have you always wanted to invest your money, but you haven't known where to start? Well, class is in session so listen up. Silvia Manent, CFA & CPA, is giving us Investing 101 today so you can learn the lingo and start making the most out of your money. Follow Silvia: @wealthfinancialadvisor Follow Thirty Flirty Surviving: @thirtyflirtysurviving Have you always wanted to invest your money, but you haven't known where to start? Well, class is in session so listen up. Silvia Manent, CFA & CPA, is giving us Investing 101 today so you can learn the lingo and start making the most out of your money. Follow Silvia: @wealthfinancialadvisor Follow Thirty Flirty Surviving: @thirtyflirtysurviving yes full 56 a8a1f294-90b6-4cb3-8d46-3a42ba722e4e Buying Your First Home feat. Emily Haddad and Giavanna Silva Mon, 14 Nov 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episdod-55-FyHVGa9U Buying Your First Home feat. Emily Haddad and Giavanna Silva Big Night Media 01:05:34 Gia and Emily, Massachusetts Real Estate Agents and founders of Olympus Group, drop by the studio this week. This is a great episode for first time home buyers, as we talk through the entire process step by step, when the best time to buy is in the current market, how much money you need saved, etc. Bring your notepads for this one. Olympus Group: @olympus__group Gia: @giavannasilva Emily: @emily.e.haddad Thirty Flirty Surviving: @thirtyflirtysurviving Gia and Emily, Massachusetts Real Estate Agents and founders of Olympus Group, drop by the studio this week. This is a great episode for first time home buyers, as we talk through the entire process step by step, when the best time to buy is in the current market, how much money you need saved, etc. Bring your notepads for this one. Olympus Group: @olympus__group Gia: @giavannasilva Emily: @emily.e.haddad Thirty Flirty Surviving: @thirtyflirtysurviving questions, thirties, market, real estate, thirty, realtor, interview, life, big night media, home, relations hips, personal, random, boston, gen z, home owner, girl, girls, housing, millennial, twenties, nightlife, girlfriend, drinking, dating, female, rent, casual, stories, boyfriend, tracy yes full 55 9ab07adb-70c4-453e-91dd-bf93f97e463b Little Miss Cupcape Mon, 7 Nov 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/cupcape-uNDJhs4v Little Miss Cupcape Big Night Media 00:42:56 Little Miss Cupcape founder, Taylor Stump, decided at a young age she was going to make her dream of owning a cupcake shop come true. Today she has not one but two successful storefronts & offers everything from classic flavors to seasonal favorites and even boozy cocktails. Follow Little Miss Cupcape: @littlemisscupcape littlemisscupcape.com Follow Thirty Flirty Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm Little Miss Cupcape founder, Taylor Stump, decided at a young age she was going to make her dream of owning a cupcake shop come true. Today she has not one but two successful storefronts & offers everything from classic flavors to seasonal favorites and even boozy cocktails. Follow Little Miss Cupcape: @littlemisscupcape littlemisscupcape.com Follow Thirty Flirty Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm questions, thirties, dessert, thirty, cupcake, taylor stump, interview, life, big night media, personal, random, boston, gen z, bakery, cake, girl, girls, little miss cupcape, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, cape cod, casual, stories, boyfriend, tracy yes full 54 a74399c8-0e88-4677-bb46-2ba5fa3a6763 Take A Break feat. Jackie Bruno Mon, 31 Oct 2022 12:45:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/jackie-bruno-67P2eGIA Take A Break feat. Jackie Bruno Big Night Media 00:58:06 Bostonians may recognize Jackie Bruno from their TV screens either watching the local news or as former Miss Massachusetts USA - but things look a lot different for her these days. This mama, wife, and media mogul gets real with us about how taking a much needed career break helped pave the way to where she is now (thriving, of course). Bostonians may recognize Jackie Bruno from their TV screens either watching the local news or as former Miss Massachusetts USA - but things look a lot different for her these days. This mama, wife, and media mogul gets real with us about how taking a much needed career break helped pave the way to where she is now (thriving, of course). questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 53 76e71fa0-9a73-4800-8f9f-0f7733c0ee46 Intuitive Medium Anna Shuqom Mon, 24 Oct 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/intuitive-medium-anna-shuqom-Ywj71_9F Intuitive Medium Anna Shuqom Big Night Media 00:54:04 It's taken 52 episodes, but we finally have a psychic medium on the pod today! This week, Anna Shuqom visits the studio to share her journey to mediumship. She is a multidimensional spiritual life coach with incredible intuitive gifts with a degree in psychotherapy.. Are twin flames real? Do we all have a purpose? Tune in to find out It's taken 52 episodes, but we finally have a psychic medium on the pod today! This week, Anna Shuqom visits the studio to share her journey to mediumship. She is a multidimensional spiritual life coach with incredible intuitive gifts with a degree in psychotherapy.. Are twin flames real? Do we all have a purpose? Tune in to find out ghost, questions, thirties, thirty, interview, life, anna shuqom, big night media, supernatural, personal, random, boston, gen z, psychologist, girl, girls, psychotherapy, future, psychic, spiritual, millennial, relationships, twenties, nightlife, spirit, medium, girlfriend, drinking, dating, female, intuitive, spirits, casual, stories, psychology, clairvoyant, mind reader, boyfriend, tracy yes full 52 ae5e4f1d-674e-4d90-b078-1952835cd712 The Knock with Madison Ciccone Mon, 17 Oct 2022 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-51-lFDeRW_k The Knock with Madison Ciccone Big Night Media 01:03:49 This week Tracy invites guest Madison Ciccone on the podcast to talk about how to lean into your true self and purpose "wicked fearlessly". Embracing your failures, showing up even when it's tough, and erasing self doubt are all things easier said than done. When we welcome discomfort and overcome what scares us we can create outcomes that exceed our wildest dreams - so that's what today's show is all about! Follow Maddie: @maddztaddz Follow Tracy: @thirtyflirtysurviving This week Tracy invites guest Madison Ciccone on the podcast to talk about how to lean into your true self and purpose "wicked fearlessly". Embracing your failures, showing up even when it's tough, and erasing self doubt are all things easier said than done. When we welcome discomfort and overcome what scares us we can create outcomes that exceed our wildest dreams - so that's what today's show is all about! Follow Maddie: @maddztaddz Follow Tracy: @thirtyflirtysurviving questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 51 a4e3b893-e4f4-43f0-a4a9-5ede1acfad54 Episode 50 - The Prep Talk with Alicia Harrington and Nicolette Peloquin Mon, 10 Oct 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-49-_XDxFG6T Episode 50 - The Prep Talk with Alicia Harrington and Nicolette Peloquin Big Night Media 00:53:28 Nicolette & Alicia are the founders of The Prep Talk - a service dedicated to providing the coaching you need to nail your next interview and/or audition. These former Patriots Cheerleaders help you put your best foot forward in any scenario by giving you the tools you need from what to wear, how to answer those frequently asked questions, and making yourself stand out from the crowd. Follow The Prep Talk: @thepreptalk_ Follow Thirty Flirty Surviving: @thirtyflirtysurviving Nicolette & Alicia are the founders of The Prep Talk - a service dedicated to providing the coaching you need to nail your next interview and/or audition. These former Patriots Cheerleaders help you put your best foot forward in any scenario by giving you the tools you need from what to wear, how to answer those frequently asked questions, and making yourself stand out from the crowd. Follow The Prep Talk: @thepreptalk_ Follow Thirty Flirty Surviving: @thirtyflirtysurviving yes full 50 01ae8e4f-308c-4754-8e7c-a7c29c6d6e8b Episode 49 - Sips With Liv Mon, 3 Oct 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-50-IZdpVhnv Episode 49 - Sips With Liv Big Night Media 00:50:10 Fall is here and so is TFS Season 3! The opening episode has guest Olivia Cerqueira - owner, founder & self-proclaimed “HBIC” of Sips with Liv. After 10 years of bartending under her belt Olivia has created a boutique traveling bar experience for your birthdays, bridal showers and more. Fall is here and so is TFS Season 3! The opening episode has guest Olivia Cerqueira - owner, founder & self-proclaimed “HBIC” of Sips with Liv. After 10 years of bartending under her belt Olivia has created a boutique traveling bar experience for your birthdays, bridal showers and more. questions, thirties, bartending, weddings, party, thirty, interview, life, big night media, sips with liv, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, bartender, girlfriend, drinking, dating, female, private party, wedding, alcohol, event planning, casual, stories, boyfriend, tracy yes full 49 708b27c7-1700-403a-a8ac-19e28d3b0a3d Episode 48 - When Will I Need Botox? feat. Kristina Borrelli, Skin Design Aesthetics Mon, 29 Aug 2022 12:45:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-48when-will-i-need-botox-feat-kristina-borrelli-skin-design-aesthetics-H5QygseF Episode 48 - When Will I Need Botox? feat. Kristina Borrelli, Skin Design Aesthetics Big Night Media 01:06:19 To the question above, the answer is whenever and if ever YOU want. That’s also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her own Med Spa after years working in the Emergency Room. Cosmetic medicine has always been her dream, but what makes her so special is she’ll never force it to be yours. She explains the real difference between Botox and Fillers plus some alternative uses for these treatments that you may not already know! To the question above, the answer is whenever and if ever YOU want. That’s also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her own Med Spa after years working in the Emergency Room. Cosmetic medicine has always been her dream, but what makes her so special is she’ll never force it to be yours. She explains the real difference between Botox and Fillers plus some alternative uses for these treatments that you may not already know! questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 48 d4cacc33-1a86-47d4-8caf-78ef17b23832 Episode 47 - The Boston Food List feat. Marwa Osman Mon, 22 Aug 2022 12:45:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-47-your-next-favorite-dish-ft-boston-food-list-Fg5NQi9J Episode 47 - The Boston Food List feat. Marwa Osman Big Night Media 00:49:08 It’s time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions. It’s time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions. questions, thirties, thirty, marwa, blogger, food, local, interview, life, big night media, influencer, personal, random, boston, gen z, recommendations, meal, girl, girls, boston food list, millennial, food blogger, relationships, twenties, nightlife, restaurant, girlfriend, drinking, dish, dating, female, instagram, food influencer, casual, stories, restaurants, boyfriend, social media, tracy yes full 47 5d43b1c6-8a17-43ea-a0ea-9ab1e01d6f6b Episode 46 - The Lunar Body with Kristen Ciccolini Mon, 15 Aug 2022 12:30:53 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-46-the-lunar-body-with-kristen-ciccolini-4s_81GrF Episode 46 - The Lunar Body with Kristen Ciccolini Big Night Media 00:58:51 If you’ve ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast and founder of Good Witch Kitchen, is a functional nutritionist who is breaking down all of this for you. This is definitely an episode you’ll want to take notes on :) If you’ve ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast and founder of Good Witch Kitchen, is a functional nutritionist who is breaking down all of this for you. This is definitely an episode you’ll want to take notes on :) questions, thirties, biology, female bodies, thirty, menstrual cycle, health, interview, life, big night media, diet, personal, random, boston, gen z, period, menstration, girl, menstruation, girls, millennial, relationships, twenties, nightlife, spirit, female body, girlfriend, drinking, the lunar body, dating, female, body, casual, stories, womens bodies, boyfriend, tracy yes full 46 6e9d9591-0d10-468a-8789-d57cfe58b20a Episode 45 - Breaking Amish with Mary Blank Mon, 8 Aug 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-45-breaking-amish-with-mary-blank-2Ng_BR1a Episode 45 - Breaking Amish with Mary Blank Big Night Media 00:50:22 Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand. Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand. questions, thirties, breaking amish, thirty, interview, life, wedding photography, big night media, brde, personal, random, boston, gen z, amish country, photographer, girl, girls, millennial, relationships, twenties, nightlife, photography, girlfriend, drinking, amish, dating, female, wedding, mary blank, casual, stories, boyfriend, tracy yes full 45 b151ee0a-f567-49cd-a7df-494e860fbe25 Episode 44 - Finding Friends In Your Thirties Mon, 25 Jul 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-44-QIv42QQQ Episode 44 - Finding Friends In Your Thirties Big Night Media 00:37:54 This episode is unlike any other! Tracy invites her friend Arielle on for just a little girl chat. The two talk about how criteria we use to build friendships in this era of our lives may be different than when we were young. This episode is unlike any other! Tracy invites her friend Arielle on for just a little girl chat. The two talk about how criteria we use to build friendships in this era of our lives may be different than when we were young. yes full 44 f1d7616a-5d51-4e60-bfea-830ca2a92a67 Episode 43 - Owning Your Style with Nikoleta Liratonakis Mon, 18 Jul 2022 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-43-owning-your-style-with-nikoleta-liratonakis-__EuYIol Episode 43 - Owning Your Style with Nikoleta Liratonakis Big Night Media 00:54:05 The last 2 years we’ve all gotten pretty comfy in our sweatpants, which makes actually putting together an outfit somewhat challenging. On top of that, fashion trends aren’t always realistic for everyone. Luckily, Nikoleta Liratonakis - founder of Styled by Nikoleta - is here to teach us how to maximize our closets, where to shop & what accessories we need. The last 2 years we’ve all gotten pretty comfy in our sweatpants, which makes actually putting together an outfit somewhat challenging. On top of that, fashion trends aren’t always realistic for everyone. Luckily, Nikoleta Liratonakis - founder of Styled by Nikoleta - is here to teach us how to maximize our closets, where to shop & what accessories we need. questions, thirties, clothing, blazer, thirty, trendy, accessories, interview, life, big night media, personal, random, boston, gen z, designer, pants, closet, girl, accessory, girls, millennial, relationships, twenties, nightlife, jacket, girlfriend, drinking, dating, female, dress, fashion, nikoleta liratonakis, shirt, trending, casual, stories, beauty, clothes, trend, styled by nikoleta, boyfriend, tracy yes full 43 fe642378-357e-43a6-9f01-aeb43b020e1b Episode 42 - Drums, Tours & Soft Launches with Derek Vautrinot Mon, 11 Jul 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-42-drums-tours-soft-launches-with-derek-vautrinot-62bymDeh Episode 42 - Drums, Tours & Soft Launches with Derek Vautrinot Big Night Media 01:02:30 It’s Manel Monday! Tracy’s friend and musician Derek Vautrinot drops into the studio on a break from life on the road as a musician. We talk about soft launching, sliding into the DMs and how soon is too soon to DTR. Follow Derek Vautrinot: @derekvautrinot Follow Thirty Flirty Surviving: @thirtyflirtysurviving It’s Manel Monday! Tracy’s friend and musician Derek Vautrinot drops into the studio on a break from life on the road as a musician. We talk about soft launching, sliding into the DMs and how soon is too soon to DTR. Follow Derek Vautrinot: @derekvautrinot Follow Thirty Flirty Surviving: @thirtyflirtysurviving questions, thirties, punk rock, thirty, men, interview, life, big night media, personal, random, boston, gen z, guys, punk, girl, girls, millennial, relationships, twenties, nightlife, band, funny, girlfriend, drinking, dating, female, girl talk, guitar, casual, stories, rock, boyfriend, derek vuatrinot, tracy yes full 42 825aae26-0812-4a12-8b35-3fc204329d1c Episode 41 - Skincare Should Be Simple with Jacqueline Guelli Mon, 27 Jun 2022 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-41-skincare-should-be-simple-with-jacqueline-guelli-rDP0SMSt Episode 41 - Skincare Should Be Simple with Jacqueline Guelli Big Night Media 00:57:34 If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to choosing the products that are right for you. In this week's episode we break down the steps you can take for success, debunk a few myths and talk through the exciting company rebrand which you can expect late summer! If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to choosing the products that are right for you. In this week's episode we break down the steps you can take for success, debunk a few myths and talk through the exciting company rebrand which you can expect late summer! entrepreneur, business owner, guel skincare, online business, questions, product, thirties, facial, jax skincare, face, small business, oil, local business, acne, thirty, serum, small business owner, ceo, salon, interview, life, organic, big night media, e-commerce, personal, random, boston, gen z, herbal, skincare, girl, girls, millennial, relationships, twenties, nightlife, wrinkles, girlfriend, drinking, dating, female, makeup, guell, jacqueline guelli, casual, stories, beauty, toner, shop, boyfriend, tracy yes full 41 b8d5d562-c524-46a0-b132-f0e8816e9c2f Episode 40 - Organizing With Your Heart (& Co.) Mon, 20 Jun 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-40-organizing-with-your-heart-co-D6sqWRYC Episode 40 - Organizing With Your Heart (& Co.) Big Night Media 00:36:38 Life can be a bit hectic most days, but keeping your space in order helps make anyone feel less overwhelmed. The problem is: getting a functional system in place (because let’s face it, that can end up being more daunting than the original tasks)! To give you the solid foundation you need, Molly Heartfield started her organizing company Heart & Co. From decluttering to designing aesthetically pleasing details Heart & Co. does it all. Listen to this week’s episode to learn everything you need to know. Life can be a bit hectic most days, but keeping your space in order helps make anyone feel less overwhelmed. The problem is: getting a functional system in place (because let’s face it, that can end up being more daunting than the original tasks)! To give you the solid foundation you need, Molly Heartfield started her organizing company Heart & Co. From decluttering to designing aesthetically pleasing details Heart & Co. does it all. Listen to this week’s episode to learn everything you need to know. entrepreneur, questions, thirties, clean, heart & company, cleaning, business woman, aesthetic, small business, local business, thirty, boss, ceo, interview, life, massachusetts, big night media, nantucket, heart & co, organization, personal, random, boston, gen z, heart and company, girl, girls, millennial, relationships, twenties, nightlife, heart and co, girlfriend, drinking, dating, female, spring cleaning, nanny, casual, stories, boyfriend, tracy yes full 40 78fa1097-affa-4b8e-81b8-c6e1a6fe4820 Episode 39 - Timing Is Everything feat. Haley Joy Page Mon, 13 Jun 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-39-timing-is-everything-feat-haley-joy-page-YN7KC1vr Episode 39 - Timing Is Everything feat. Haley Joy Page Big Night Media 00:48:13 Timing is everything, and no one can attest to that more than this week’s guest - Haley Joy Page. Sometimes you have to bake your talent just like you would your setting powder and that’s exactly what this Boston based MUA did! The days of prom makeup lead her to big name clientele and it was all worth the wait. Timing is everything, and no one can attest to that more than this week’s guest - Haley Joy Page. Sometimes you have to bake your talent just like you would your setting powder and that’s exactly what this Boston based MUA did! The days of prom makeup lead her to big name clientele and it was all worth the wait. questions, thirties, advice, thirty, tips, haley page, interview, life, big night media, tutorial, haley joy page, personal, random, boston, gen z, trends, celebrity, girl, girls, pro, millennial, relationships, twenties, nightlife, barstool, chicks in the office, euphoria, girlfriend, drinking, pop, dating, female, wedding, makeup, trending, casual, stories, beauty, trend, boyfriend, talent, tracy yes full 39 58a4dba5-ce0e-46e4-88ef-e13f2289baa2 Episode 38 - Mrs. CEO with Molly J Curley Mon, 6 Jun 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-38-mrs-ceo-with-molly-j-curley-jMURfF0o Episode 38 - Mrs. CEO with Molly J Curley Big Night Media 00:46:48 She models, she’s a photographer, she recently became a wifey, and on top of all that - she’s CEO. Molly Curley, founder of Molly J the Label, is the woman of the hour this week. Hear her describe her journey to creating a successful and inclusive swimwear brand, plus how she’s expanding from eComm to TWO pop up locations this summer! She models, she’s a photographer, she recently became a wifey, and on top of all that - she’s CEO. Molly Curley, founder of Molly J the Label, is the woman of the hour this week. Hear her describe her journey to creating a successful and inclusive swimwear brand, plus how she’s expanding from eComm to TWO pop up locations this summer! falmouth, mashpee commons, swimwear, entrepreneur, swimsuit, business owner, questions, thirties, mashpee, pop up shop, local store, women in business, small business, model, local business, thirty, boss, ceo, tiktok, molly j, molly j the label, interview, life, big night media, influencer, molly j curley, brand, personal, random, boston, gen z, local shop, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, instagram, cape cod, casual, stories, businesswoman, bikini, boyfriend, tracy yes full 38 e78596c0-2510-4267-95b6-fae6d9f293b6 Episode 37 - Do Friendships Make the Best Relationships? Mon, 30 May 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-36-do-friendships-make-the-best-relationships-bcIjht8T Episode 37 - Do Friendships Make the Best Relationships? Big Night Media 00:29:24 We’ve heard it time and time again that the best relationships can stem from friendships, but is that really true? Tracy and Hurley talk through whether or not they think it’s possible for guys and girls to be besties and if why that could lead to a long lasting romance. Disclaimer: Hurley was not harassed in the making of this episode. We’ve heard it time and time again that the best relationships can stem from friendships, but is that really true? Tracy and Hurley talk through whether or not they think it’s possible for guys and girls to be besties and if why that could lead to a long lasting romance. Disclaimer: Hurley was not harassed in the making of this episode. opinions, questions, q&a, thirties, game, advice, fun, qna, thirty, tips, interview, life, big night media, personal, random, boston, gen z, real, answer, girl, girls, opinion, millennial, relationships, twenties, nightlife, funny, girlfriend, drinking, dating, female, casual, stories, question, banter, boyfriend, tracy yes full 37 f33ca431-46b3-478a-ada9-e56f7e87b2d6 Episode 36 - Hawaii 'Survival' Guide Mon, 23 May 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-36-6SkSbdkU Episode 36 - Hawaii 'Survival' Guide Big Night Media 00:41:29 Tracy returns to the studio from her Hawaiian vacation and gives you all her recommendations for traveling to the islands. Plus, a little pop culture chat on what's been going on while she was away. Tracy returns to the studio from her Hawaiian vacation and gives you all her recommendations for traveling to the islands. Plus, a little pop culture chat on what's been going on while she was away. questions, thirties, advice, vacation, thirty, tips, maui, interview, life, big night media, relations hips, personal, random, boston, gen z, hawaii, girl, girls, oahu, millennial, twenties, nightlife, guide, travel, girlfriend, drinking, dating, female, casual, stories, kawaii, boyfriend, tracy yes full 36 a61486c6-2c00-4b9b-bdd2-6512aaf1e8ad Episode 35 - No Bad Hair Days feat. The Parlour Hair and Beauty Mon, 9 May 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-34-no-bad-hair-days-feat-the-parlour-stylist-mZhgcZJ0 Episode 35 - No Bad Hair Days feat. The Parlour Hair and Beauty Big Night Media 01:04:19 Tracy's friend and hair stylist, Christina Ghella, owner of The Parlour Stylist salon, shares her story of how she went from working for a company for 9 years to being an independent business owner. The girls also discuss Christina's favorite products, the do's and don'ts of haircare and some tips for maintaining your luscious locks. Tracy's friend and hair stylist, Christina Ghella, owner of The Parlour Stylist salon, shares her story of how she went from working for a company for 9 years to being an independent business owner. The girls also discuss Christina's favorite products, the do's and don'ts of haircare and some tips for maintaining your luscious locks. questions, thirties, hair stylist, thirty, health, interview, life, shampoo, big night media, hairstyle, personal, hair salon, random, boston, gen z, conditioner, hair health, barber, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, hair styling, makeup, beauty salon, casual, stories, beauty, hair, boyfriend, tracy yes full 35 c351b1a2-7e31-4ec7-8ad4-f5421fe9bd6e Episode 34 - Therapists Have Therapists, Too! Mon, 2 May 2022 04:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-34-therapists-have-therapists-too-pAO7s9Ac Episode 34 - Therapists Have Therapists, Too! Big Night Media 00:55:07 To kick off Mental Health Awareness Month, Tracy's BFF and board-certified therapist Monica Williams joins the show to answer questions about the misconceptions of mental health, why a 360 approach is important, and share her personal recommendations on making small steps to improve your well-being. Be kind to yourself, your mental health matters. To kick off Mental Health Awareness Month, Tracy's BFF and board-certified therapist Monica Williams joins the show to answer questions about the misconceptions of mental health, why a 360 approach is important, and share her personal recommendations on making small steps to improve your well-being. Be kind to yourself, your mental health matters. questions, thirties, thirty, interview, life, therapy, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, monica williams, female, casual, stories, mental health, boyfriend, tracy yes full 34 eeeb4c78-7750-4603-8c6e-f653b374e998 Episode 33 - Peter the Podcast Producer! Mon, 25 Apr 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-33-peter-the-podcast-producer-jy8Wmq3l Episode 33 - Peter the Podcast Producer! Big Night Media 00:54:37 If you've ever wondered about what goes on behind the scenes, Big Night Media's producer Peter aka HRLY, goes into detail on everything he does for the show! Tracy and Peter also discuss dating, music, and play a few games. How does he feel about being on this end of the camera? Listen to find out... Follow Thirty, Flirty & Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm Follow HRLY: @hrlymusic If you've ever wondered about what goes on behind the scenes, Big Night Media's producer Peter aka HRLY, goes into detail on everything he does for the show! Tracy and Peter also discuss dating, music, and play a few games. How does he feel about being on this end of the camera? Listen to find out... Follow Thirty, Flirty & Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm Follow HRLY: @hrlymusic questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 33 3096f13f-4be8-40b4-8c9b-1cf73a5d2251 Episode 32 - The Truth About Permanent Makeup with Beauty Mark Ink Mon, 18 Apr 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-32-the-truth-about-permanent-makeup-with-beauty-mark-ink-7gTQx9fr Episode 32 - The Truth About Permanent Makeup with Beauty Mark Ink Big Night Media 00:50:31 Some beauty trends come and go, but others are a bit more...permanent. Owner of Beauty Mark Ink, Lauren Sciarappa, is a certified permanent makeup artist and she's here to tell you everything you need to know if considering microblading or lip tattooing. The process is a lot less scary than you think! This option is all about enhancing your natural beauty and cutting down the time it takes to get ready - so you can get out the door and seize the day while putting your best foot (or should I say eyebrow?) forward. Follow Beauty Mark Ink: @beautymark_ink Follow Thirty Flirty Surviving: @thirtyflirtysurviving Some beauty trends come and go, but others are a bit more...permanent. Owner of Beauty Mark Ink, Lauren Sciarappa, is a certified permanent makeup artist and she's here to tell you everything you need to know if considering microblading or lip tattooing. The process is a lot less scary than you think! This option is all about enhancing your natural beauty and cutting down the time it takes to get ready - so you can get out the door and seize the day while putting your best foot (or should I say eyebrow?) forward. Follow Beauty Mark Ink: @beautymark_ink Follow Thirty Flirty Surviving: @thirtyflirtysurviving questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 32 938090c3-2ce1-4bdd-8303-f662e0740284 Episode 31 - Picture Perfect feat. Rachel Lehman Mon, 11 Apr 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-31-picture-perfect-feat-rachel-lehman-1s9aOAJZ Episode 31 - Picture Perfect feat. Rachel Lehman Big Night Media 00:44:34 If you listened to Episode 29, Tracy's a big believer in taking pictures whenever you can. Lucky for us, Boston photographer Rachel Lehman sits down with TFS this week to chat all about turning her love for photography into her full time job, what camera you need to get the best shot, and of course - how to get the right light to capture those picture perfect moments! If you listened to Episode 29, Tracy's a big believer in taking pictures whenever you can. Lucky for us, Boston photographer Rachel Lehman sits down with TFS this week to chat all about turning her love for photography into her full time job, what camera you need to get the best shot, and of course - how to get the right light to capture those picture perfect moments! filter, entrepreneur, business owner, questions, thirties, career, photoshoot, story, small business, local business, thirty, self employed, interview, life, big night media, personal, random, boston, gen z, girl, girls, photo, rachel lehman, millennial, relationships, twenties, nightlife, photography, lighting, girlfriend, drinking, dating, female, instagram, pictures, casual, stories, boyfriend, tracy yes full 31 4e338b67-8f23-4e0f-8394-ea1103fb9289 Episode 30 - Restaurant Rundown with Hoots in Cahoots Mon, 4 Apr 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-30-restaurant-rundown-with-hoots-in-cahoots-Tm7eynzN Episode 30 - Restaurant Rundown with Hoots in Cahoots Big Night Media 00:58:04 If you’ve ever found yourself unsure of where to have dinner in the city, this episode is for you! Ayla and Alyssa of “Hoots in Cahoots” are doing God’s work for the thirty-something year olds of Boston who have outgrown the usual suspects and are looking for more age-appropriate options. There’s also a lot of hot tips for the MEN this week…thank me later. Follow Thirty Flirty and Surviving: @thirtyflirtysurviving Follow Hoots In Cahoots: @hootsincahoots hoo.be/thirtyflirtysurviving If you’ve ever found yourself unsure of where to have dinner in the city, this episode is for you! Ayla and Alyssa of “Hoots in Cahoots” are doing God’s work for the thirty-something year olds of Boston who have outgrown the usual suspects and are looking for more age-appropriate options. There’s also a lot of hot tips for the MEN this week…thank me later. Follow Thirty Flirty and Surviving: @thirtyflirtysurviving Follow Hoots In Cahoots: @hootsincahoots hoo.be/thirtyflirtysurviving questions, thirties, love, hoots in cahoots, advice, influencers, activities, thirty, tips, food, men, local, interview, life, big night media, drinks, personal, random, boston, meals, gen z, gossip, girl, girls, girls night, dinner, millennial, relationships, twenties, nightlife, content, restaurant, date night, girlfriend, drinking, dating, content creators, female, instagram, dates, casual, stories, food bloggers, snacks, boyfriend, tracy yes full 30 f83ee7b7-0d7b-484e-9a7b-aa444b8196ab Episode 29 - 30 Things I’ve Learned In My 30 Years Mon, 28 Mar 2022 12:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-29-4U7hAHNb Episode 29 - 30 Things I’ve Learned In My 30 Years Big Night Media 00:42:50 To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on a few personal stories as well. Cheers to the next 30 years! To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on a few personal stories as well. Cheers to the next 30 years! questions, thirties, advice, thirty, tips, interview, life, big night media, personal, random, boston, gen z, real, experience, girl, girls, millennial, relationships, twenties, nightlife, birthday, girlfriend, drinking, dating, female, millennials, casual, stories, boyfriend, tracy yes full 29 5d7f12be-f3d0-424b-ac1a-110850e63399 Episode 28 - I Put Cheese On A Plate feat. Boards by Mo Mon, 21 Mar 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-28-mJnb3ql7 Episode 28 - I Put Cheese On A Plate feat. Boards by Mo Big Night Media 00:56:47 Founder of Boards by Mo, Monisha Misra, knows a lot more than just her cheeses. This BBJ 40 under 40 Award recipient and recent Harvard Business School mentor doesn't believe in gatekeeping. Teaching other women (and men) how to start their own business is a passion of hers and she truly wants to see you succeed. Her warm, kind & infectious personality will melt your heart into a puddle of baked brie! Founder of Boards by Mo, Monisha Misra, knows a lot more than just her cheeses. This BBJ 40 under 40 Award recipient and recent Harvard Business School mentor doesn't believe in gatekeeping. Teaching other women (and men) how to start their own business is a passion of hers and she truly wants to see you succeed. Her warm, kind & infectious personality will melt your heart into a puddle of baked brie! ecommerce, entrepreneur, business owner, online business, questions, thirties, wine, meats, story, small business, local business, houston, thirty, small business owner, harvard business school, boston business, food, passion, charcuterie board, charcuterie, interview, life, massachusetts, big night media, personal, random, boston, gen z, service, harvard, girl, girls, pandemic, italian, millennial, relationships, twenties, nightlife, boards by mo, america, texas, girlfriend, drinking, dating, female, casual, stories, cheese, monisha misra, boyfriend, boston business journal, tracy yes full 28 eeb5414a-b1b2-4e7c-920d-bb7f639298da Episode 27 - Yes, Ash DeMato’s Accent Is Real Mon, 14 Mar 2022 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-27-olqHmoSc Episode 27 - Yes, Ash DeMato’s Accent Is Real Big Night Media 01:05:57 Ash DeMato makes her podcast debut on TFS this week! To know her is to absolutely love her, so it’s a good thing she’s an open book. Tracy and Ashley cover all the questions on her romance with Kevin Cooney and the downside of social media, but the end of the episode is where the magic really happens. Be sure to stick around for her inspiring personal journey as well! Ash DeMato makes her podcast debut on TFS this week! To know her is to absolutely love her, so it’s a good thing she’s an open book. Tracy and Ashley cover all the questions on her romance with Kevin Cooney and the downside of social media, but the end of the episode is where the magic really happens. Be sure to stick around for her inspiring personal journey as well! questions, thirties, ash demato, tik tok star, social media influencer, thirty, kevin cooney, interview, life, big night media, influencer, personal, random, boston, gen z, millenial, girl, girls, millennial, relationships, twenties, nightlife, body positivity, girlfriend, drinking, dating, female, instagram, tik tok, casual, stories, boyfriend, tracy yes full 27 a735da55-6999-47d7-bbe7-3e9e8b836016 Episode 26 - It's OK to Quit Your Day Job feat. Glamour Cosmetics Mon, 7 Mar 2022 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-26-its-ok-to-quit-your-day-job-feat-glamour-cosmetics-TzbIG4BP Episode 26 - It's OK to Quit Your Day Job feat. Glamour Cosmetics Big Night Media 00:49:51 You've heard the term "beauty school dropout" but have you ever heard of quitting law school to pursue a career in beauty? Sounds crazy, but that's exactly what Best of Boston Makeup Artist, Garineh Ashjian from Glamour Cosmetics did! This week Tracy chats with her about how this thriving business all got started, what that process was like, and of course a few expert secrets on skincare and makeup! You've heard the term "beauty school dropout" but have you ever heard of quitting law school to pursue a career in beauty? Sounds crazy, but that's exactly what Best of Boston Makeup Artist, Garineh Ashjian from Glamour Cosmetics did! This week Tracy chats with her about how this thriving business all got started, what that process was like, and of course a few expert secrets on skincare and makeup! business owner, questions, thirties, advice, wedding makeup, women in business, small business, local business, thirty, skin, boss, tips, ceo, salon, glamour, interview, life, massachusetts, big night media, personal, sephora, random, boston, gen z, cosmetics, business, women, skincare, girl, girls, make up, garineh ashjian, millennial, relationships, twenties, nightlife, makeup artist, girlfriend, drinking, dating, female, wedding, makeup, beauty salon, casual, stories, beauty, glamour cosmetics, boyfriend, tracy yes full 26 c5394dde-5a65-4186-8892-a20c76164672 Episode 25 - Fia James Got It From Her Mama! Mon, 28 Feb 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-25-fia-james-got-it-from-her-mama-Bb468Fon Episode 25 - Fia James Got It From Her Mama! Big Night Media 01:00:02 What’s the key to finding your confidence and being your most authentic self? If you ask Tik Tok star Fia James, it’s a solid support system and an incredible role model like her mom. This week’s episode is jam packed (no pun intended) on everything from her music inspo, how she got her start on the popular platform, and why you shouldn’t FaceTime in public. What’s the key to finding your confidence and being your most authentic self? If you ask Tik Tok star Fia James, it’s a solid support system and an incredible role model like her mom. This week’s episode is jam packed (no pun intended) on everything from her music inspo, how she got her start on the popular platform, and why you shouldn’t FaceTime in public. singer, questions, songwriting, thirties, upcoming talent, tik tok star, social media influencer, fia, rising star, thirty, tiktok, local, interview, life, big night media, influencer, personal, random, boston, gen z, vine star, real, musician, undiscovered talent, comedy, girl, girls, music, millennial, relationships, twenties, nightlife, skits, funny, girlfriend, drinking, dating, female, songwriter, tik tok, real life, casual, stories, beauty, fia james, tik tok influencer, boyfriend, talent, social media, tracy yes full 25 da87f5b8-d29c-4089-8b77-05b0745c4a3e Episode 24 - Eat The Damn Cake! Mon, 21 Feb 2022 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-24-eat-the-damn-cake-zQKKFzca Episode 24 - Eat The Damn Cake! Big Night Media 00:59:11 Personal Trainers and Big Night Media podcasters, Maddie & Carly Biron, are this week's guests. The powerhouse sister-duo talks about their approach to health and wellness, frustrations with the fitness industry, and how the support of family (plus a little resourcefulness) is so important when chasing your dreams! Personal Trainers and Big Night Media podcasters, Maddie & Carly Biron, are this week's guests. The powerhouse sister-duo talks about their approach to health and wellness, frustrations with the fitness industry, and how the support of family (plus a little resourcefulness) is so important when chasing your dreams! questions, thirties, built by biron, gym, body image, thirty, health, physical training, fitness, interview, life, massachusetts, maddie, big night media, diet, training, personal, workout, random, boston, gen z, sisters, debate, emotional health, physical trainers, girl, girls, friends, opinion, millennial, relationships, twenties, nightlife, funny, body positivity, physical fitness, girlfriend, drinking, dating, female, casual, stories, business owners, big night fitness, carly, boyfriend, lifestyle, tracy yes full 24 43e1b7cd-2dc3-475b-ad9f-25c4ada7946d Episode 23 - LuvHut:The New Dating App Mon, 14 Feb 2022 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-23-luvhut-the-new-dating-app-4yQe9XAr Episode 23 - LuvHut:The New Dating App Big Night Media 00:42:27 Happy Valentine's Day! Love is in the air, so this week Tracy has Cory Gorovitz, founder of LuvHut, enlighten us on the future of dating apps. LuvHut is completely unlike any matchmaking platform you've used before and it's designed to get you off the screen and on a date. Are selfies a turn off? Are group photos a no-go? He shares how to set up a strong profile and so much more! Happy Valentine's Day! Love is in the air, so this week Tracy has Cory Gorovitz, founder of LuvHut, enlighten us on the future of dating apps. LuvHut is completely unlike any matchmaking platform you've used before and it's designed to get you off the screen and on a date. Are selfies a turn off? Are group photos a no-go? He shares how to set up a strong profile and so much more! entrepreneur, business owner, questions, single, valentine, app, thirties, love, luvhut, market, online dating, match.com, small business, dating app, local business, thirty, dating apps, dating market, algorithm, interview, life, big night media, valentines day, date, personal, cory gorovitz, random, boston, gen z, romance, valentines, girl, girls, tinder, relationship, millennial, relationships, twenties, nightlife, eharmony, girlfriend, drinking, dating, female, tracy schermerhorn, hinge, dates, casual, stories, technology, rewards, cryptocurrency, boyfriend, tracy yes full 23 afbf5208-7d4d-46dd-8b62-fdd56d19e5da Episode 22 - Evil Eye With a Heart of Gold Mon, 7 Feb 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-22-evil-eye-with-a-heart-of-gold-v_t1yz5A Episode 22 - Evil Eye With a Heart of Gold Big Night Media 00:45:09 Finding your purpose comes from finding your authenticity and that's exactly where Lazulz owner Kristin Herzog started when creating her customized evil eye jewelry company. This week, we sit down to chat about making the leap from Corporate America to becoming a business owner and what really goes into making it successful when juggling everything independently! Finding your purpose comes from finding your authenticity and that's exactly where Lazulz owner Kristin Herzog started when creating her customized evil eye jewelry company. This week, we sit down to chat about making the leap from Corporate America to becoming a business owner and what really goes into making it successful when juggling everything independently! entrepreneur, business owner, questions, thirties, lazules, necklace, feminism, women in business, small business, thirty, passion, business women, interview, life, kristin herzog, big night media, personal, random, boston, gen z, evil eye, business, women, girl, girls, empowerment, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, fashion, casual, stories, beauty, local busines, jewelry, boyfriend, tracy yes full 22 24e95adf-aab6-4bae-a0b4-18da9b9b32b3 Episode 21 - It's All About The Money, Honey! Mon, 31 Jan 2022 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-21-its-all-about-the-money-honey-AiGSj9TT Episode 21 - It's All About The Money, Honey! Big Night Media 00:56:18 Financial Advisor "The Money Honey" joins TFS this week to talk about the obvious: women need to feel more comfortable managing our finances! From contributing to your 401k, to tackling your debt, this episode is a must listen for all the independent ladies who want to take control of your funds. Financial Advisor "The Money Honey" joins TFS this week to talk about the obvious: women need to feel more comfortable managing our finances! From contributing to your 401k, to tackling your debt, this episode is a must listen for all the independent ladies who want to take control of your funds. questions, thirties, advice, portfolio, credit, thirty, tips, money, saving, interview, life, professional, big night media, personal finance, 401k, personal, managing finance, random, boston, gen z, stocks, girl, ira, girls, financial, millennial, relationships, twenties, nightlife, finance, investing, credit card, retirement, girlfriend, drinking, dating, female, debt, casual, stories, the money honey, boyfriend, tracy yes full 21 9576807f-1704-4730-a65b-8e431468167f Episode 20 - The Glow Up With Dana Buitta Mon, 24 Jan 2022 15:12:13 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-20-the-glow-up-with-dana-buitta-cconu5eh-BONev9Nd Episode 20 - The Glow Up With Dana Buitta Big Night Media 00:52:12 This week Tracy interviews Dana Buitta, entrepreneur and owner of House of GlowDolls. Dana paved a way for herself in the beauty space, this week she shares her tricks of the trade as well as how she turned her passion into a successful business! This week Tracy interviews Dana Buitta, entrepreneur and owner of House of GlowDolls. Dana paved a way for herself in the beauty space, this week she shares her tricks of the trade as well as how she turned her passion into a successful business! questions, thirties, glow dolls, thirty, dana buitta, salon, house of glow dolls, interview, life, big night media, tanning, personal, random, boston, gen z, bottle girl, girl, girls, millennial, relationships, twenties, nightlife, beauty parlor, girlfriend, drinking, dating, female, beauty salon, casual, stories, spray tan, boyfriend, tracy yes full 20 d92f15e8-5432-4aee-bb0d-8047495f1bf4 Episode 19 - Why Men Cheat with Marckie P Mon, 17 Jan 2022 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-19-why-men-cheat-with-marckie-p-pXq7xlUt Episode 19 - Why Men Cheat with Marckie P Big Night Media 00:58:28 Fan favorite from Episode Six’s “Manel”, Marckie P, is back to share his expert male opinion on not only what catches a guy’s attention when it comes to dating - but also why they cheat once finally in a relationship. Fan favorite from Episode Six’s “Manel”, Marckie P, is back to share his expert male opinion on not only what catches a guy’s attention when it comes to dating - but also why they cheat once finally in a relationship. questions, thirties, perspective, advice, thirty, nightlife industry, interview, life, big night media, personal, random, boston, gen z, guy, marckie p, girl, girls, millennial, relationships, twenties, nightlife, funny, girlfriend, drinking, dating, female, casual, stories, banter, boyfriend, tracy yes full 19 2686ddd9-b087-4c54-9ccf-0cca59416ed6 Episode 18 - Let's Get Drinks After Work Mon, 3 Jan 2022 15:35:11 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/lets-get-drinks-after-work-gf0_Ip3P Episode 18 - Let's Get Drinks After Work Big Night Media 00:55:00 Tracy interviews Big Night Media Pocasters Abby and Shannen from Drinks After Work! Does being in a relationship affect your friendships? Where can you make friends in a new city? How the heck do you start saying "no" to things when you have too much on your plate? Listen in to find out! Tracy interviews Big Night Media Pocasters Abby and Shannen from Drinks After Work! Does being in a relationship affect your friendships? Where can you make friends in a new city? How the heck do you start saying "no" to things when you have too much on your plate? Listen in to find out! questions, thirties, advice, young profressionals, thirty, tips, profressional, shannen, young professional, interview, life, big night media, boston baddies, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, abby, dating, female, casual, stories, drinks after work, boyfriend, tracy yes full 18 bb6a9834-b5b3-426c-9341-fca54a41b798 Episode 17 - Sister Knows Best Mon, 20 Dec 2021 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-17-sister-knows-best-jy8p3R_T Episode 17 - Sister Knows Best Big Night Media 00:51:35 No one knows you better than your sibling does! Tracy's sister Lisa joins the show this week and the girls go down memory lane all so you can get to know your TFS host on another level. Spoiler alert: she doesn't hold back. No one knows you better than your sibling does! Tracy's sister Lisa joins the show this week and the girls go down memory lane all so you can get to know your TFS host on another level. Spoiler alert: she doesn't hold back. questions, thirties, thirty, interview, life, big night media, personal, random, boston, gen z, girl, girls, millennial, relationships, twenties, nightlife, girlfriend, drinking, dating, female, casual, stories, boyfriend, tracy yes full 17 1cfed5b7-fd0d-4c0b-b660-8aab65a060cd Episode 16 - Those Thirty, Flirty & Surviving Girls You Know Mon, 13 Dec 2021 13:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-16-those-thirty-flirty-surviving-girls-you-know-yORwtSxH Episode 16 - Those Thirty, Flirty & Surviving Girls You Know Big Night Media 01:02:50 Tracy takes on her first solo episode with the help of her friends Emanuelle and Ciara from the Those Girls You Know podcast. They chat about getting scrappy, their Red Flags vs. Dealbreakers and a Dear TFS question on friendship! Tracy takes on her first solo episode with the help of her friends Emanuelle and Ciara from the Those Girls You Know podcast. They chat about getting scrappy, their Red Flags vs. Dealbreakers and a Dear TFS question on friendship! questions, surviving, segment, advice, work, unfiltered, flirty, thirty, tips, interview, big night media, random, boston, twenty, gen z, millenial, women, young professionals, girls, friends, relationship, relationships, twenties, girlfriend, dating, tracy schermerhorn, chat, young, girl talk, boyfriend yes full 16 cd6a226c-12fc-4292-bf9d-a07b258f2d69 Episode 15 - Red Flag or Dealbreaker? Mon, 4 Oct 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-15-red-flag-or-dealbreaker-sfMxF7JJ Episode 15 - Red Flag or Dealbreaker? Big Night Media 00:52:17 A mama’s boy? Bad tipper? The girls weigh in on some of their Red Flags and Dealbreakers this week plus Dear TFS is back with a question from a male listener. A mama’s boy? Bad tipper? The girls weigh in on some of their Red Flags and Dealbreakers this week plus Dear TFS is back with a question from a male listener. dealbreaker, fun, unfiltered, tiktok, games, halloween, dear tfs, personal, random, trends, hocus pocus, millenial, pop culture, friends, relationships, millenials, funny, dating, instagram, kelsie, casual, red flag, britney spears, tanisha, social media, tracy yes full 15 932cc8bb-b3ae-4e19-985a-fb2ba73b6dd4 Episode 14 - The Gang’s Back Together! Mon, 27 Sep 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-14-the-gangs-back-together-h7AkwuYG Episode 14 - The Gang’s Back Together! Big Night Media 00:27:12 Kelsie, Tracy & Tanisha are finally all back together again - but a lot has changed since Season One! The girls kick off Season Two by filling you in on some life updates and catching up on what you’ve missed over the last few weeks. Kelsie, Tracy & Tanisha are finally all back together again - but a lot has changed since Season One! The girls kick off Season Two by filling you in on some life updates and catching up on what you’ve missed over the last few weeks. thirties, new york, thirty, life, brooklyn, authentic, big night media, personal, boston, gen z, real, experiences, millenial, girls, friends, professionals, millenials, twenties, funny, happy, kelsie, casual, stories, dramatic, tanisha, lifestyle, tracy yes full 14 2c72bc32-d0fe-4149-8a3b-f8b0035af8b1 Episode 13 - What's Your Sign? Pt. 2 Wed, 25 Aug 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-13-whats-your-sign-pt-2-S2qLJREc Episode 13 - What's Your Sign? Pt. 2 Big Night Media 00:31:18 Ever wonder which of your favorite Big Night Podcasters are most compatible? We are taking what we learned last week and matchmaking the Big Night Media team. Comment below your favorite couple! Ever wonder which of your favorite Big Night Podcasters are most compatible? We are taking what we learned last week and matchmaking the Big Night Media team. Comment below your favorite couple! thirties, pisces, signs, guessing, horoscopes, thirty, virgo, leo, games, cancer, astrology, big night, big night media, libra, boston, millenial, taurus, gemini, personality, capricorn, friends, aries, funny, birthday, aquarius, sagittarius, kelsie, casual, compatability, tanisha, tracy yes full 13 8a3343ce-5c1c-40e8-a950-47ab0b18781f Episode 12 - What's Your Sign? Thu, 19 Aug 2021 12:20:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-12-whats-your-sign-hhVjxby8 Episode 12 - What's Your Sign? Big Night Media 00:38:39 Tracy and Tanisha are breaking down the zodiac chart today to talk about what your sign says about you, who you might be most compatible with, and unlocking the science behind astrology! Tracy and Tanisha are breaking down the zodiac chart today to talk about what your sign says about you, who you might be most compatible with, and unlocking the science behind astrology! love, pisces, rising, tips, virgo, leo, informative, 30s, cancer, astrology, big night media, libra, boston, millenial, taurus, sign, gemini, personality, capricorn, friends, birth date, aries, funny, birthday, horoscope, aquarius, dating, sagittarius, education, kelsie, casual, stories, zodiac signs, scorpio, compatability, zodiac, tanisha, rising moon, tracy yes full 12 043af06b-2c51-4503-ad46-105e54e0120c Episode 11 - All Fun & Games Wed, 4 Aug 2021 12:15:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-11-all-fun-games-3M7hl_Iw Episode 11 - All Fun & Games Big Night Media 00:33:29 You asked, we listened! This week Tanisha and Tracy are keeping things rolling with a classic game of 'Would You Rather' and some stories (like reiterating Tracy’s love of Chris Evan’s and how bad of a driver Tanisha is). You asked, we listened! This week Tanisha and Tracy are keeping things rolling with a classic game of 'Would You Rather' and some stories (like reiterating Tracy’s love of Chris Evan’s and how bad of a driver Tanisha is). fun, flirty, thirty, jason mamoa, games, big night media, would you rather, personal, random, boston, twenty, millenial, women, girls, friends, funny, casual, stories, conversation, chris evans yes full 11 0e0e85d8-2abe-4b20-88a2-d13eaba1b2d2 Episode 10 - When You Know Better, You Do Better Mon, 2 Aug 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-10-when-you-know-better-you-do-better-__cimUQk Episode 10 - When You Know Better, You Do Better Big Night Media 00:51:03 In the spirit of our 10th episode, the TFS girls are looking back at their previous decade in life to remind you all that: 100%, you are that bitch, and we love that for you! In the spirit of our 10th episode, the TFS girls are looking back at their previous decade in life to remind you all that: 100%, you are that bitch, and we love that for you! surviving, advice, work, flirty, thirty, tips, professional, big night media, boston, women, experience, girls, friends, relationships, millenials, twenties, funny, kelsie, casual, stories, mental health, tanisha, conversation, lifestyle, tracy yes full 10 06349249-3922-4649-b417-32d3b4200fb6 Episode 9 - The Body Mod Pod with Joey Prixx Mon, 26 Jul 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-9-the-body-mod-pod-with-joey-prixx-t3hRbYw9 Episode 9 - The Body Mod Pod with Joey Prixx Big Night Media 00:53:14 Tracy and Kelsie hold down the fort this week with special guest Joey Prixx - piercing aesthetic artist and owner of Superficial ModSpa. The girls ask him ALL the questions about body modifications from where his business concept came from, what work he's had done, and of course the good , bad & ugly from his years of experience on both sides of the needle. Tracy and Kelsie hold down the fort this week with special guest Joey Prixx - piercing aesthetic artist and owner of Superficial ModSpa. The girls ask him ALL the questions about body modifications from where his business concept came from, what work he's had done, and of course the good , bad & ugly from his years of experience on both sides of the needle. bostonn, business owner, podcast, artist, botched, local, interview, tattoo, big night media, parlor, millenial, entreprenuer, thirty flirty surviving, comedy, nose job, piercing, fashion, kelsie, casual, beauty, joey prixx, booty, tanisha, tracy yes full 9 c8c38684-e640-4667-853a-db83255df8e1 Episode 8 - Work-Life Balance, Baby! Wed, 14 Jul 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-8-work-life-balance-baby-KnX3FH4z Episode 8 - Work-Life Balance, Baby! Big Night Media 00:44:09 We’re talking work-life-balance! With employers having the ability to constantly access us via email, phone, text, etc., it can be hard to do. We share how we manage (or at least try to!) and give insight into the small things we implement to better balance our person life and careers now that we know better. We’re talking work-life-balance! With employers having the ability to constantly access us via email, phone, text, etc., it can be hard to do. We share how we manage (or at least try to!) and give insight into the small things we implement to better balance our person life and careers now that we know better. fun, work, flirty, thirty, personal life, life, big night media, personal, boston, professional life, millenial, friends, female, kelsie, casual, tanisha, conversation, tracy yes full 8 88909c94-21a1-48e1-a6d4-f2776e2af3bb Episode 7 - Mental Health Matters! Wed, 30 Jun 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-7-mental-health-matters-gx7pBEgg Episode 7 - Mental Health Matters! Big Night Media 00:45:25 We talk mental health covering our struggles and how we have addressed them. We want you to know you are not alone and hope our experiences can help anyone that is struggling. *Please note: These are not mental health professionals and this episode is based on the personal experiences of the podcasters. We talk mental health covering our struggles and how we have addressed them. We want you to know you are not alone and hope our experiences can help anyone that is struggling. *Please note: These are not mental health professionals and this episode is based on the personal experiences of the podcasters. end the stigma, anxiety, therapy, big night media, boston, millenial, experience, depression, friends, psychiatrist, mental health awareness, casual, stories, mental health, conversation yes full 7 155f02a6-d3cc-475c-9dc7-6c224a96d70f Episode 6 - The MANEL (Man Panel) Answers All of Our Questions Wed, 23 Jun 2021 13:50:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-6-the-manel-man-panel-answers-all-of-our-questions-8RT6gB5_ Episode 6 - The MANEL (Man Panel) Answers All of Our Questions Big Night Media 00:53:15 If you're like us, you often find yourselves wondering what goes on inside of the male brain...well, wonder no more! We take a deep dive with our friends Jesse, Jason, and Marckie P. to ask some questions we've always been dying to know the answers to. If you're like us, you often find yourselves wondering what goes on inside of the male brain...well, wonder no more! We take a deep dive with our friends Jesse, Jason, and Marckie P. to ask some questions we've always been dying to know the answers to. questions, advice, thirty, men, interview, big night media, boston, millenial, women, sex, comedy, flirting, relationships, funny, girlfriend, dating, casual, stories, panel, boyfriend, lifestyle yes full 6 9adc0573-15d6-415d-b914-194a520cc15e Episode 5 - Everybody is a Bikini Body Wed, 16 Jun 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-5-everybody-is-a-bikini-body-7IbvIdFu Episode 5 - Everybody is a Bikini Body Big Night Media 00:46:37 Bikini season is here and we’re here to talk about body image, self love and ways to embrace yourself for who you are. Bikini season is here and we’re here to talk about body image, self love and ways to embrace yourself for who you are. bikini season, body image, big night media, boston, millenial, thirty flirty surviving, comfort, friends, body positivity, best friends, self love, casual, identity, stories, mental health yes full 5 bf249070-3438-423c-896a-a052f5b78a4d Episode 4 - Per My Last Email Wed, 9 Jun 2021 12:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-4-per-my-last-email-KTT_FWwU Episode 4 - Per My Last Email Big Night Media 00:56:41 The girls get into careers, do's and dont’s in the workplace and what it means to be a woman in the workplace The girls get into careers, do's and dont’s in the workplace and what it means to be a woman in the workplace advice, thirty flirty and surviving, work, thirty, office, tips, big night media, personal, boston, millenial, women, workplace, friends, relationships, casual, stories yes full 4 9129ae00-b1a5-48ad-a371-cdc3874c9a51 Episode 3 - Ghost of Boyfriend's Past Wed, 2 Jun 2021 11:30:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-3-ghost-of-boyfriends-past-xfs_b2De Episode 3 - Ghost of Boyfriend's Past Big Night Media 00:48:40 The girls dive into past relationships, what they've learned from them and share how they've navigated through these not-so-perfect experiences. The girls dive into past relationships, what they've learned from them and share how they've navigated through these not-so-perfect experiences. love, 30s, breakup, big night media, boston, millenial, women, girls, flirting, relationships, girlfriend, dating, 90s kids, casual, stories, conversation, boyfriend yes full 3 ef1307a7-f883-437c-b6d0-ddffbf926e9a Episode 2 - So This Is 30... Wed, 26 May 2021 18:45:00 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-2-so-this-is-30-FYZXKfue Episode 2 - So This Is 30... Big Night Media 00:40:15 This week, the girls talk about what thirty means to them, how they're doing things differently in this new decade...and oh yeah, Mama Bear Kelsie ready to throw bows when we vacationed in Miami. This week, the girls talk about what thirty means to them, how they're doing things differently in this new decade...and oh yeah, Mama Bear Kelsie ready to throw bows when we vacationed in Miami. thirty, big night media, drinks, dating advice, boston, life challenges, millenial, motivation, thirty flirty surviving, comedy, friends, relationships, nightlife, 90s kids, female, casual, stories, mental health, conversation, lifestyle yes full 2 39ed7add-ccf2-43f3-9d92-3459a1969c7a Episode 1 - The Introduction Tue, 18 May 2021 18:37:42 +0000 phurley@bignight.com (Big Night Media) https://thirty-flirty-surviving.simplecast.com/episodes/episode-1-the-introduction-hs__oLFh Episode 1 - The Introduction Big Night Media 00:18:18 Get to know Tracy, Tanisha, and Kelsie, hosts of Thirty, Flirty & Surviving as they give an overview of what to expect on this ride into their third decade (the good, the bad, & the ugly). Get to know Tracy, Tanisha, and Kelsie, hosts of Thirty, Flirty & Surviving as they give an overview of what to expect on this ride into their third decade (the good, the bad, & the ugly). surviving, flirty, thirty, big night media, boston, millenial, girls, friends, relationships, nightlife, dating, casual, stories yes full 1