https://simplecast.com Aha! Moments with Elliott Connie Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC 2021 Elliott Connie en Wed, 22 Apr 2026 05:00:00 +0000 Thu, 23 Apr 2026 00:11:09 +0000 https://aha-moments-with-elliott-connie.simplecast.com Aha! Moments with Elliott Connie https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/7acf2a97-0e0a-47a3-9439-c073c0f9afef/3000x3000/ahamomentswithelliottresized.jpg?aid=rss_feed https://aha-moments-with-elliott-connie.simplecast.com episodic Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC Elliott Connie false https://feeds.simplecast.com/9jHcnvYo counseling, elliott connie, psychotherapist, aha, aha moments, education, good morning with, health and fitness, mental health, sfbt, mental wellness, perspective, self improvement, solution focused, solution focused brief therapy, storytime, therapist, wake up with Elliott Connie elliott@elliottconnie.com 43ad3f22-b090-4450-9ec7-191ae2ecdeb2 Boundaries Around Burnout Unplugging and reevaluating can help open the door to calm and peace.

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]]> Wed, 22 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/boundaries-around-burnout-q8cCSex4 Unplugging and reevaluating can help open the door to calm and peace.

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]]> Boundaries Around Burnout Elliott Connie 00:05:08 Reevaluate in which way your work can work for you. Reevaluate in which way your work can work for you. courage, black voice, theraputic, aha moments, sfbt, unplug, focused, stress, stories, social media, inspirational, therapist, knowing your truth, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1138 2d895786-780d-4a69-950e-2c330f73553d Signs and Solutions of Burnout What ways can we recapture joy?

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]]> Tue, 21 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/signs-and-solutions-of-burnout-twHaxORv What ways can we recapture joy?

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]]> Signs and Solutions of Burnout Elliott Connie 00:05:15 First identifying your burnout helps lead to the solutions. Here's what I observed! First identifying your burnout helps lead to the solutions. Here's what I observed! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, travel, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1137 ab57cb37-6506-49ed-b0ed-c9e6bbf68f64 On Burnout Let's be kind to ourselves today.

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]]> Mon, 20 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-burnout-6jV5VSHM Let's be kind to ourselves today.

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]]> On Burnout Elliott Connie 00:05:28 Burnout has it's symptoms so let's talk about it's sources! Burnout has it's symptoms so let's talk about it's sources! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, travel, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1136 e83d7907-c543-4c02-adda-b4156bb7c80e Never Disappoint Yourself Can we make ourselves proud today?

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]]> Fri, 17 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/never-disappoint-yourself-1pYVDOKm Can we make ourselves proud today?

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]]> Never Disappoint Yourself Elliott Connie 00:05:20 Sometimes, you will have to disappoint others in order to not disappoint yourself. Sometimes, you will have to disappoint others in order to not disappoint yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1135 1d829ff3-4014-4921-9549-f96bd75f5394 Tempering Expectation In what way can we prepare how we think about tomorrow?

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]]> Thu, 16 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/tempering-expectation-F_gbXqRD In what way can we prepare how we think about tomorrow?

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]]> Tempering Expectation Elliott Connie 00:06:14 Setting realistic expectations for your future helps you maintain a level sense of yourself for your own mental health. Setting realistic expectations for your future helps you maintain a level sense of yourself for your own mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, parenting, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1134 43f647ec-ebcd-45c3-9a97-c3fe2ec30de0 Protecting Your Peace What can you do for yourself today?

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]]> Wed, 15 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/protecting-your-peace-CFG0gIBb What can you do for yourself today?

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]]> Protecting Your Peace Elliott Connie 00:05:25 Prioritizing what is best for you should be your number one concern, even if it may disappoint people. Prioritizing what is best for you should be your number one concern, even if it may disappoint people. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1133 eecc8729-a002-458f-9ad3-ac1b38bfa324 Tailor Your Algorithm How can we shield our mentalities today?

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]]> Tue, 14 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/tailor-you-algorithm-aDe7v2Tn How can we shield our mentalities today?

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]]> Tailor Your Algorithm Elliott Connie 00:05:08 Your algorithm stream is directly correlated to your mental health. Your algorithm stream is directly correlated to your mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1132 0a0d0d02-7d87-4356-8b91-dc57e49406b7 Preventative Mental Health Care In what way can we help our health today?

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]]> Mon, 13 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/preventative-mental-health-care-uOyrmkVp In what way can we help our health today?

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]]> Preventative Mental Health Care Elliott Connie 00:05:23 Preventative care is overall care both physically and mentally. Preventative care is overall care both physically and mentally. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1131 fa0c742a-f223-4736-be76-6fbf8628df5f Do Not Lose Yourself What makes you... you? Let's find out together!

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]]> Fri, 10 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/do-not-lose-yourself-TklWnoED What makes you... you? Let's find out together!

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]]> Do Not Lose Yourself Elliott Connie 00:05:32 Learning or even re-learning who you are is the best thing you can do for yourself and your relationships. Learning or even re-learning who you are is the best thing you can do for yourself and your relationships. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, ice skating, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1130 408ec7d1-5908-4921-8ba0-1dfb23fcd763 Sincerely Apologize In what ways can we apologize to each other to help save our relationships?

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]]> Thu, 9 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sincerely-apologize-iGWNJsfs In what ways can we apologize to each other to help save our relationships?

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]]> Sincerely Apologize Elliott Connie 00:05:27 A sincere apology may be what your relationship needs. A sincere apology may be what your relationship needs. courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, inspirational, therapist, knowing your truth, apologizing, apology, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 1129 380d5ce3-87d8-46b5-81fe-6bef986f4f52 We CAN Make Each Other Happy Happiness is a service.

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]]> Wed, 8 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/we-can-make-each-other-happy-F6wzHOya Happiness is a service.

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]]> We CAN Make Each Other Happy Elliott Connie 00:05:08 We are all capable of giving each other happiness, believe it! We are all capable of giving each other happiness, believe it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, will smith, inspirational, therapist, jada pinkett smith, jada smith, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, will smith slaps chris rock false full 1128 da0554fe-8f37-4ea7-b192-5b9cc2e39a53 Acknowledging the Good If we're going to keep score, let's score the good and the bad.

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]]> Tue, 7 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/acknowledging-the-good-ZMuwCsb_ If we're going to keep score, let's score the good and the bad.

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]]> Acknowledging the Good Elliott Connie 00:04:58 We tend to focus on the negative, but that is no way to live. We tend to focus on the negative, but that is no way to live. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, my aunt, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1127 0d4a86d1-58ec-4734-9917-5d414b8fa0cc Working Together How are you making an effort?

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]]> Mon, 6 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/working-together-gdIvK3li How are you making an effort?

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]]> Working Together Elliott Connie 00:05:11 Some say they can't communicate; I say they can! Some say they can't communicate; I say they can! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1126 2580e85e-70b2-44fb-8c4e-98f2109ce508 Measuring the Good Old Days What are you going to do today that you'll remember?

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]]> Fri, 3 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/measuring-the-good-old-days-qRkYcvBr What are you going to do today that you'll remember?

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]]> Measuring the Good Old Days Elliott Connie 00:05:36 Your nostalgia is being built brick by brick today. Your nostalgia is being built brick by brick today. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, nostalgia, growth, brief, health, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 1125 d47b8a12-2346-4101-98ec-9aa054743930 Break Down the Day The little things will carry you.

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]]> Thu, 2 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/break-down-the-day-KAmdn8y_ The little things will carry you.

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]]> Break Down the Day Elliott Connie 00:05:20 In order to start the day, start with one foot in front of the other. In order to start the day, start with one foot in front of the other. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1124 19b64100-0e92-47d8-a497-afa6c6c5eb2e Your Body and Irritability I'm on my physical health journey, what about you?

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]]> Wed, 1 Apr 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-body-and-irritability-aj6NoZv3 I'm on my physical health journey, what about you?

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]]> Your Body and Irritability Elliott Connie 00:05:07 Your body is linked to your mental health. Your body is linked to your mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1123 c4a08035-abc9-4da1-a6b7-eeff4d2dd88d Sleep Signs What does your sleep quality say for you?

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]]> Tue, 31 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sleep-signs-Cb7YFaAq What does your sleep quality say for you?

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]]> Sleep Signs Elliott Connie 00:05:20 Signs your body is telling you something is through your sleep patterns Signs your body is telling you something is through your sleep patterns courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, sleep cycle, growth, brief, health, counselor, mental wellbeing, thrive, mental, sleep, hope, inspiration, storytelling, therapy, story false full 1122 41acbbe3-4e21-481c-8f69-a7f7237d1170 Taking a Pause What are things that bring back your joy?

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]]> Mon, 30 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/taking-a-pause-qDYDkZ__ What are things that bring back your joy?

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]]> Taking a Pause Elliott Connie 00:05:39 When your mental health takes a dive, it's time to dive into something else. When your mental health takes a dive, it's time to dive into something else. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1121 6fb9f4a5-a3c5-434d-a6f4-a313d6cd74fc Persist During Turmoil What can you do to make a little but of happiness?

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]]> Fri, 27 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/persist-during-turmoil-pdOyFZJ5 What can you do to make a little but of happiness?

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]]> Persist During Turmoil Elliott Connie 00:05:12 There are ways to be happy in times of strife. There are ways to be happy in times of strife. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1120 b35b8e89-5e57-438b-8a0d-7e7e3c5ee11c Reestablish Trust Trust your research and check your sources.

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]]> Thu, 26 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/reestablish-trust-VmPS4NB_ Trust your research and check your sources.

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]]> Reestablish Trust Elliott Connie 00:06:13 We need to attempt to make amends with trusting our sources. We need to attempt to make amends with trusting our sources. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1119 1660f6cc-7ae7-46e0-be5a-63a510290e84 Research Sources In this digital era, we have to be careful.

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]]> Wed, 25 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/research-sources-GSpZnER7 In this digital era, we have to be careful.

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]]> Research Sources Elliott Connie 00:05:17 We have to be vigilant in researching our given information. We have to be vigilant in researching our given information. courage, black voice, theraputic, aha moments, sfbt, focused, stories, tv, media, inspirational, therapist, knowing your truth, news, solution, success story, mental health, trump, growth, brief, health, counselor, thrive, fox news, mental, donald, hope, inspiration, storytelling, therapy, story false full 1118 40e54ca9-38fc-4177-9b90-a522a522780b Signs of Negative Impacts Ascertain what makes you happy and what doesn't in your day to day.

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]]> Tue, 24 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/signs-of-negative-impacts-f6c05OKq Ascertain what makes you happy and what doesn't in your day to day.

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]]> Signs of Negative Impacts Elliott Connie 00:05:04 There are ways to tell if certain things in your life are not serving you in a positive way, so here they are! There are ways to tell if certain things in your life are not serving you in a positive way, so here they are! courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, news, solution, success story, mental health, growth, brief, health, counselor, thrive, fox news, mental, hope, inspiration, storytelling, therapy, story false full 1117 28e0c62f-9d11-4053-9f32-1936a755b9ab Our Youth's Hope We need to preserve our hope in healthy ways.

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]]> Mon, 23 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/our-youths-hope-uY9Mw1Vg We need to preserve our hope in healthy ways.

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]]> Our Youth's Hope Elliott Connie 00:05:39 Since hope is key to living life, let's talk about how hope is dwindling in your newest generations. Since hope is key to living life, let's talk about how hope is dwindling in your newest generations. courage, black voice, theraputic, aha moments, wwiii, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, ww3, world war three, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1116 94fbb452-e17e-4b94-b634-795b4df49bfe When to Leave Therapy Do not stay in places that do not serve you.

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]]> Fri, 20 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-to-leave-therapy-5qYPbwIN Do not stay in places that do not serve you.

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]]> When to Leave Therapy Elliott Connie 00:05:02 Leaving therapy is quickly as you can is the point of therapy. Leaving therapy is quickly as you can is the point of therapy. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1115 8cfa560e-b9b2-452c-8615-b2c17455d047 Therapy That Hurts Less Understanding what kind of therapy works for you is the best way to find success in your life.

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]]> Thu, 19 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/therapy-that-hurts-less-b0_H9Kxs Understanding what kind of therapy works for you is the best way to find success in your life.

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]]> Therapy That Hurts Less Elliott Connie 00:05:09 Some therapies are your best fit based on approach. Some therapies are your best fit based on approach. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1114 718e7855-eaae-488c-a326-338993433cd5 Persistent Therapy Quantum leaps start with you, as well as therapy.

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]]> Wed, 18 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/persistent-therapy-4EnqlVX2 Quantum leaps start with you, as well as therapy.

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]]> Persistent Therapy Elliott Connie 00:05:11 Therapy hinges on your courage and strength in yourself. Therapy hinges on your courage and strength in yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1113 22f27077-40e5-4069-8920-0dfd12c6b0f1 Being Honest in Therapy When was the last time you were honest with yourself, and how can we help you be honest today?

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]]> Tue, 17 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/being-honest-in-therapy-5hLa_CHc When was the last time you were honest with yourself, and how can we help you be honest today?

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]]> Being Honest in Therapy Elliott Connie 00:05:11 Being honest within your sessions is what help therapy assist you the most. Being honest within your sessions is what help therapy assist you the most. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1112 bb2a3c51-479e-4d3c-8ab7-3d8dfb1636bc Getting Started With Therapy Start with what fits your needs.

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]]> Mon, 16 Mar 2026 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/getting-started-with-therapy-wIkuXPBd Start with what fits your needs.

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]]> Getting Started With Therapy Elliott Connie 00:05:15 Many don't know where to start with therapy so let me help! Many don't know where to start with therapy so let me help! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, starting, growth, brief, health, counselor, thrive, practice, mental, hope, cbt, inspiration, storytelling, therapy, story false full 1111 6bd119cf-dd02-4ede-b4ac-3a288de9ac10 Stop Caring About What Others Think No one should get in the way of you being you.

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]]> Fri, 30 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/stop-caring-about-what-others-think-_p7ytjIx No one should get in the way of you being you.

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]]> Stop Caring About What Others Think Elliott Connie 00:05:02 When people project, detachment is the answer. When people project, detachment is the answer. courage, black voice, theraputic, aha moments, sfbt, focused, stories, what others think, not caring, inspirational, therapist, therapist, projection, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1110 0c5aa60d-6108-4a9f-b75e-f5566e099686 Energy In Projection Focus on your journey, not other's projection

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]]> Thu, 29 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/energy-in-projection-lNIHwJ_O Focus on your journey, not other's projection

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]]> Energy In Projection Elliott Connie 00:05:56 When people projected on me, I learned this lesson the hard way. When people projected on me, I learned this lesson the hard way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1109 d01c78a7-efe7-4c3b-8755-52914f423716 Projection Harms People Your actions on your assumptions is ultimately what matters. So treat people with kindness.

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]]> Wed, 28 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/projection-harms-people-wmB2NCEk Your actions on your assumptions is ultimately what matters. So treat people with kindness.

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]]> Projection Harms People Elliott Connie 00:05:40 Projecting assumptions on other causes harm to everyone involved. Projecting assumptions on other causes harm to everyone involved. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1108 ca271943-8959-4320-9043-3d0bdff838ba Sources of Our Projection What old wounds can we start healing today?

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]]> Tue, 27 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sources-of-our-projection-_7DBsQjz What old wounds can we start healing today?

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]]> Sources of Our Projection Elliott Connie 00:05:26 Past wounds are often motivators for projecting onto unrelated people. Let's investigate that today! Past wounds are often motivators for projecting onto unrelated people. Let's investigate that today! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, projection, knowing your truth, solution, success story, old wounds, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, couple's therapy, therapy, story, domestic abuse false full 1107 0745d340-8cf4-48d0-a4e8-a905cdc28531 Projecting on People Taking a step back before acting on your assumptions is a healthy action.

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]]> Mon, 26 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/projecting-on-people-9Sbt7xBo Taking a step back before acting on your assumptions is a healthy action.

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]]> Projecting on People Elliott Connie 00:06:07 There is a very real danger when we let our assumptions rule our actions. There is a very real danger when we let our assumptions rule our actions. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, projection, knowing your truth, solution, success story, mental health, growth, brief, health, alex pretti, counselor, thrive, minneapolis, mental, hope, shooting, inspiration, storytelling, therapy, story false full 1106 3914ff46-447a-4182-ad99-18e52b2078ac Is Masculinity Working For You? Are you happy?

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]]> Fri, 23 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/is-masculinity-working-for-you-5PxVwhwB Are you happy?

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]]> Is Masculinity Working For You? Elliott Connie 00:04:51 The best way to figure out if your masculinity matters is if it server your happiness. The best way to figure out if your masculinity matters is if it server your happiness. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, mascilinity, inspiration, storytelling, toxic masculinity, therapy, story false full 1105 f51534f6-24e7-4897-a9e8-79b20f9dcd8c Examples of Masculinity How are your masculine influences?

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]]> Thu, 22 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/examples-of-masculinity-Rx7dVUD6 How are your masculine influences?

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]]> Examples of Masculinity Elliott Connie 00:06:27 I have seen examples of masculinity that works for me, and that doesn't work for me. So here are my observations! I have seen examples of masculinity that works for me, and that doesn't work for me. So here are my observations! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, masculinity, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, toxic masculinity, therapy, story false full 1104 57ab5bd3-3499-43ad-8fb6-d9ad0427166c Adjusting Your Algorithm Text me at 972-426-2640 so we can stay connected!

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]]> Wed, 21 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/adjusting-your-algorithm-d8uYq0DU Text me at 972-426-2640 so we can stay connected!

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]]> Adjusting Your Algorithm Elliott Connie 00:05:02 courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, positivity, negativity, growth, brief, algorithm, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1103 345dd3b3-ff8c-4b60-b4fe-c8bb0bea5fe7 The Definition of Alpha Males Text me at 972-426-2640 so we can stay connected!

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]]> Tue, 20 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-definition-of-alpha-males-Osr52Dyk Text me at 972-426-2640 so we can stay connected!

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]]> The Definition of Alpha Males Elliott Connie 00:05:15 courage, black voice, theraputic, aha moments, sfbt, focused, stories, wolves, inspirational, therapist, knowing your truth, alpha, solution, success story, mental health, growth, brief, health, wolf, counselor, thrive, alpha wolves, mental, hope, inspiration, storytelling, alpha male, therapy, story false full 1102 43db82df-ff5f-4cb4-b97b-0086f79a5daa A Meditation on Masculinity Feel free to speak about masculinity with us!

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]]> Mon, 19 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-meditation-on-masculinity-gB6kD_7E Feel free to speak about masculinity with us!

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]]> A Meditation on Masculinity Elliott Connie 00:05:23 This week, I'd like to talk about "manosphere" spaces on the internet and how they may and may not serve us in a positive manner. This week, I'd like to talk about "manosphere" spaces on the internet and how they may and may not serve us in a positive manner. courage, black voice, theraputic, manosphere, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, masculinity, online spaces, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1101 e6f2eaeb-f441-4c8a-b883-08fb12a9201f Trusting Yourself You are capable; trust in that!

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]]> Fri, 16 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trusting-yourself-iycnqmf-hyg_UHr7 You are capable; trust in that!

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]]> Trusting Yourself Elliott Connie 00:04:49 Trust yourself that you are capable of anything. Trust yourself that you are capable of anything. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1100 0f252e5e-41f4-49bd-ab20-822cf975e4d6 Children Trusting You Trust your children; step by step.

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]]> Thu, 15 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/children-trusting-you-N2lRSt_8 Trust your children; step by step.

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]]> Children Trusting You Elliott Connie 00:05:12 Fostering a healthy bond of trust for your children is an experience in itself. Fostering a healthy bond of trust for your children is an experience in itself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, trust, children, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1099 48c51da6-3275-4e7c-ab77-7cb6a412eb29 Trusting in the Outcome In what ways can we assume good faith?

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]]> Wed, 14 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trusting-in-the-outcome-it8Up41T In what ways can we assume good faith?

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]]> Trusting in the Outcome Elliott Connie 00:05:05 Most of us assume in good faith, but we have to acknowledge those who don't. Most of us assume in good faith, but we have to acknowledge those who don't. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1098 5ec2fc38-fe8b-4b5e-9327-5fd8c9b521c5 Trusting You Did No Wrong Other's people's actions have nothing to do with you.

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]]> Tue, 13 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trusting-you-did-no-wrong-wwCY07FH Other's people's actions have nothing to do with you.

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]]> Trusting You Did No Wrong Elliott Connie 00:05:04 Sometimes we questions our own actions and motives when we do not have to. Sometimes we questions our own actions and motives when we do not have to. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, trusting yourself, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, trust yourself, storytelling, therapy, story false full 1097 8fef7f8e-53d2-4607-917d-62ca9e808e4a A Meditation on Trust How do you think and trust yourself?

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]]> Mon, 12 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-meditation-on-trust-93RR4Z6N How do you think and trust yourself?

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]]> A Meditation on Trust Elliott Connie 00:05:05 Trusting others and ourselves is what I'd like to focus on for this week! Trusting others and ourselves is what I'd like to focus on for this week! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1096 9579e65a-cc08-45d3-91b6-7431f180eef7 One Step Change The change your life, take that first step.

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]]> Fri, 9 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/one-step-change-v_wqwQIR The change your life, take that first step.

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]]> One Step Change Elliott Connie 00:04:42 Your one step to change is just one action of change. Your one step to change is just one action of change. courage, black voice, theraputic, aha moments, sfbt, focused, stories, california, inspirational, therapist, knowing your truth, solution, success story, mental health, old, growth, brief, health, counselor, behind, thrive, self, leaving, mental, hope, massachusettes, inspiration, storytelling, texas, therapy, story, moving false full 1095 0567a3a1-361b-4cfa-a545-2a9fa319f2dd Being Who You Are You can start again any day.

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]]> Thu, 8 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/being-who-you-are-pgfmp_gF You can start again any day.

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]]> Being Who You Are Elliott Connie 00:04:46 Letting go of your past self will leave room for your new self. Letting go of your past self will leave room for your new self. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1094 35086bd0-a073-4482-835c-7aa2e47002bc The Myth of the Right Time There's no time like the present!

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]]> Wed, 7 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-myth-of-the-right-time-ulG_zLpn There's no time like the present!

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]]> The Myth of the Right Time Elliott Connie 00:04:57 Maybe waiting for the time you need, is not right for you. Maybe waiting for the time you need, is not right for you. courage, black voice, theraputic, aha moments, sfbt, focused, stories, the right time, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, fitness, mental, hope, inspiration, storytelling, therapy, waiting, story false full 1093 d534e7ac-b87b-44fe-9e20-0d41f03114c8 Plunge of the Risk Are you risking it for the person you want to be?

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]]> Tue, 6 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/plunge-of-the-risk-Eojlw_0i Are you risking it for the person you want to be?

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]]> Plunge of the Risk Elliott Connie 00:04:57 Sometimes the fear of failure is the push you need to push yourself. Sometimes the fear of failure is the push you need to push yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, risk, growth, brief, health, counselor, thrive, mental, hope, inspiration, graduate school, storytelling, therapy, story false full 1092 60a187d4-7079-4121-97c6-26d84211eab7 Mindset Holding You Back In what ways can we think positively about our futures?

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]]> Mon, 5 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/minddet-holding-your-back-SMwCsxl0 In what ways can we think positively about our futures?

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]]> Mindset Holding You Back Elliott Connie 00:04:53 Be fearless in your life, and you will reap all the benefits. Be fearless in your life, and you will reap all the benefits. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, retreats, health, mindset, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1091 76f6d1b1-5210-4420-aaeb-19b7565bbe7f Your Self-Perception Can we think of ourselves a little kinder today?

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]]> Fri, 2 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-self-perception-KD_vHoRX Can we think of ourselves a little kinder today?

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]]> Your Self-Perception Elliott Connie 00:04:43 How you perceive yourself will affect your mental health in very direct ways. How you perceive yourself will affect your mental health in very direct ways. courage, black voice, theraputic, aha moments, self perception, sfbt, focused, stories, how you perceive yourself, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 1090 33d9224d-a1c2-4236-8ae4-537a48cb8ecd Positive Inner Circle Are you in good company most of the day?

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]]> Thu, 1 Jan 2026 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/positive-inner-circle-aDmTzMBU Are you in good company most of the day?

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]]> Positive Inner Circle Elliott Connie 00:04:52 Surrounding yourself with people in your lane is the best way to help shape your mental well-being. Surrounding yourself with people in your lane is the best way to help shape your mental well-being. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, coach, mental health, growth, brief, coaches, health, counselor, thrive, company, positive, mental, hope, little league, inspiration, storytelling, therapy, story, circle false full 1089 ff49dfb2-e6bf-4bf8-b4c4-b4dca45b1f66 Body Maintainence Maybe your body needs attention, not a therapist.

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]]> Wed, 31 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/body-maintainence-gl6uMjXv Maybe your body needs attention, not a therapist.

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]]> Body Maintainence Elliott Connie 00:05:44 Training your body affects the training of your mind. Training your body affects the training of your mind. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, exercise, mental health, growth, brief, health, counselor, thrive, mental, hope, workout, inspiration, storytelling, therapy, story false full 1088 3d92a8ea-f038-4915-bada-0bc0498562ef Fueling Your Body Properly Stay fit for your mind and body!

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]]> Tue, 30 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/fueling-your-body-properly-NIcWzWH8 Stay fit for your mind and body!

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]]> Fueling Your Body Properly Elliott Connie 00:06:40 Being physically fit may be what you need over a therapist. Being physically fit may be what you need over a therapist. courage, black voice, theraputic, aha moments, sfbt, focused, stories, diet, food, inspirational, therapist, knowing your truth, solution, success story, mental health, eating right, proper diet, growth, brief, health, physical health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1087 8d125a72-6df6-402d-9cbd-fe6ef3eaafd6 Champion Sleep Sleep hygiene is the most important for your mental health!

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]]> Mon, 29 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/champion-sleep-YH9FHb8M Sleep hygiene is the most important for your mental health!

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]]> Champion Sleep Elliott Connie 00:05:29 Your health might be the key to why you may need therapy. Your health might be the key to why you may need therapy. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, sleep, hope, inspiration, storytelling, therapy, story false full 1086 18ed2656-8f01-458d-bd96-90a062f66fc4 Receiving Help is a Gift Too It is okay to ask for help. Asking for help is NOT a sign of weakness. We can't go through lives doing everything by ourselves, so don't be ashamed or afraid to ask for help.

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]]> Fri, 26 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/receiving-help-is-a-gift-too-Rb72OkV_ It is okay to ask for help. Asking for help is NOT a sign of weakness. We can't go through lives doing everything by ourselves, so don't be ashamed or afraid to ask for help.

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]]> Receiving Help is a Gift Too Elliott Connie 00:05:54 This week, I've been talking about the power of giving. But receiving help is a strength too! This week, I've been talking about the power of giving. But receiving help is a strength too! self help, aha moments, support system, greatness, black creators, therapist, steve jobs, mindset shift, apple, act of giving, receiving help, being grateful, supporting others, storytime, sign of strength, personal growth, helping others, bill gates, struggling, stay strong, self improvement, microsoft, motivational, asking for help false full 1085 290eed37-fb1f-4fb9-8bbd-319a1f54d2f9 The Small Ways We Give to Others My challenge for you today is to think back to all of the small things you have done this year to make life better for someone else.

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]]> Thu, 25 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-small-ways-we-give-to-others-u6F2AhdB My challenge for you today is to think back to all of the small things you have done this year to make life better for someone else.

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]]> The Small Ways We Give to Others Elliott Connie 00:04:55 You have contributed positively to the lives of others whether you realize it or not. Here's why that's a good thing for the world. You have contributed positively to the lives of others whether you realize it or not. Here's why that's a good thing for the world. self help, small business, being nice, coffee shop, grateful, positive impact, black creators, giving back, challenge, little things in life, dream big, mental health, positivity, making a difference, personal growths, contributing to society, supporting others, storytime, spreading kindness, thankful, kindness, helping others, happiness, self improvement, reflection, giving to others, gratitude false full 1084 42849ddf-ce87-40c0-b930-f9c7d980080b The Gift of Emotional Connection Take opportunities to be emotionally present with the people around you.

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]]> Wed, 24 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-gift-of-emotional-connection-hnlYf6dd Take opportunities to be emotionally present with the people around you.

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]]> The Gift of Emotional Connection Elliott Connie 00:04:38 Being emotionally connected with your loved ones matters, but we don't talk about it enough. Being emotionally connected with your loved ones matters, but we don't talk about it enough. aha moments, relationships, motivational speaker, black creators, vulnerability, joy, building connections, father son relationship, wellness, elliott connie, mental health, holiday season, parenting, emotions, storytime, personal growth, connection, being better, mindset, improving connections, childhood stories, emotional connection, inspiring, self improvement, emotional intelligence, reflection, psychology, authenticity false full 1083 c0cfc948-d427-4202-9fe4-e4de7ff26345 The Greatest Gift You Can Give This season, find an opportunity to do something for someone who cannot repay you.

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]]> Tue, 23 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-greatest-gift-you-can-give-CetFxECX This season, find an opportunity to do something for someone who cannot repay you.

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]]> The Greatest Gift You Can Give Elliott Connie 00:05:09 The most powerful thing you can do is do something for someone who cannot repay you. The most powerful thing you can do is do something for someone who cannot repay you. self help, sfbt, dallas texas, black creators, therapist, giving back, changing lives, caring for others, elliott connie, mental health, volunteering, holiday season, act of giving, storytime, personal growth, solution focused, helping others, positive change, halfway house, inspiring story, christmas time, christmas story, self improvement, helping the homeless false full 1082 ace6efb0-efeb-486d-af6c-1dc32440a029 A Different Kind of Giving Instead of focusing on giving the best present ever, try focusing on the presence you give your loved ones. Spend time making memories and moments.

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]]> Mon, 22 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-different-kind-of-giving-U98nZCJV Instead of focusing on giving the best present ever, try focusing on the presence you give your loved ones. Spend time making memories and moments.

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]]> A Different Kind of Giving Elliott Connie 00:06:13 I think the spirit of the holiday season has been lost, so this year, I invite you to approach the act of giving from a different angle. I think the spirit of the holiday season has been lost, so this year, I invite you to approach the act of giving from a different angle. christmas, favorite memories, spirit, aha moments, relationships, sfbt, taking care of others, childhood memories, giving back, giving, economy, caring for others, gift giving, mental health, volunteering, holiday season, parenting, storytime, black creator, solution focused, helping others, mindset, family, self improvement, memories, presence false full 1081 52f13432-0f51-4be7-8684-3e4e9417e47d True Holiday Riches What is a small moment that sticks with you?

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]]> Fri, 19 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/true-holiday-riches-lgfcMrkp What is a small moment that sticks with you?

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]]> True Holiday Riches Elliott Connie 00:05:21 Small moments are the biggest memories we have. Small moments are the biggest memories we have. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 1080 dc03eb8f-e559-4022-ab18-ef24440eed7a Christmas Memories Spend time to connect this year.

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]]> Thu, 18 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/christmas-memories-HP_LDX95 Spend time to connect this year.

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]]> Christmas Memories Elliott Connie 00:05:19 Best memories to look back on remember that time is the best thing to provide. Best memories to look back on remember that time is the best thing to provide. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 1079 055b29f2-a667-4560-abdf-b737414ae1ca Holiday Pressures Well-being over mood is better to focus on.

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]]> Wed, 17 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/holiday-pressures-51E0gOb5 Well-being over mood is better to focus on.

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]]> Holiday Pressures Elliott Connie 00:04:52 We all feel the pressure during the holidays, so here's what I think about it. We all feel the pressure during the holidays, so here's what I think about it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 1078 85d87fa6-489d-473f-8079-66a9485235fd Positive Seasonal Times What can help you stay positive this holiday season?

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]]> Tue, 16 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/positive-seasonal-times-krLuDVaU What can help you stay positive this holiday season?

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]]> Positive Seasonal Times Elliott Connie 00:05:12 Think about how you can mitigate seasonal woes little by little. Think about how you can mitigate seasonal woes little by little. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 1077 72de48d7-66b3-4f2d-8850-9111dd404c2e On Seasonal Depression What are some of your most treasured memories?

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]]> Mon, 15 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-seasonal-depression-XcY_EsZx What are some of your most treasured memories?

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]]> On Seasonal Depression Elliott Connie 00:05:04 During these holiday seasons, try thinking of all the good that came along the way. During these holiday seasons, try thinking of all the good that came along the way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 1076 0a64c031-5147-44cd-8b53-08004ce59d7b Abuse Has a Time Limit It was not forever with me, so it won't be forever with you.

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]]> Fri, 12 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/abuse-has-a-time-limit-kiaC6VQT It was not forever with me, so it won't be forever with you.

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]]> Abuse Has a Time Limit Elliott Connie 00:04:51 If you're under abuse now, understand that it's not forever. If you're under abuse now, understand that it's not forever. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 1075 e946b48b-f039-4126-a14d-186611b351aa How I Coped With My Abuse Find spaces of safety you can thrive in.

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]]> Thu, 11 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-i-coped-with-my-abuse-0ejj0ztU Find spaces of safety you can thrive in.

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]]> How I Coped With My Abuse Elliott Connie 00:05:31 I'm not a morning person, and the reason why may give you insight. I'm not a morning person, and the reason why may give you insight. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 1074 bc63a50f-7e6d-441a-9493-430ac9501a75 Lean on Others Be a safe person for others that need it.

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]]> Wed, 10 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/lean-on-others-_BkAzy87 Be a safe person for others that need it.

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]]> Lean on Others Elliott Connie 00:05:37 When faced with abuse, the best cute is to lean on better people. When faced with abuse, the best cute is to lean on better people. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, child abuse, domestic abuse false full 1073 04db80c6-e322-43ca-bcbb-4029a06382fc What I've Learned Surviving Abuse I hope you are healing today too.

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]]> Tue, 9 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-ive-learned-surviving-abuse-EEQkFn1t I hope you are healing today too.

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]]> What I've Learned Surviving Abuse Elliott Connie 00:06:01 There are things I have to pick up after surviving a huge part of my life. There are things I have to pick up after surviving a huge part of my life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, abusive behavior, growth, brief, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, therapy, story false full 1072 276e06b2-4333-43ca-a075-29e1780c9241 Abusive Households Abuse is a topic worth looking at, not turning away from.

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]]> Mon, 8 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/abusive-hoseholds-8NIun2uq Abuse is a topic worth looking at, not turning away from.

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]]> Abusive Households Elliott Connie 00:04:51 This week, I'd like to highlight those who don't live a well-adjusted life. This week, I'd like to highlight those who don't live a well-adjusted life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, abusive behavior, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 1071 1e546931-e12b-46ce-8f16-8bc86ce6945b Authenticity's Role in a Relationship Being vulnerable in a relationship is the strongest thing you can do.

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]]> Fri, 5 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/authenticitys-role-in-a-relationship-SssqYmyN Being vulnerable in a relationship is the strongest thing you can do.

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]]> Authenticity's Role in a Relationship Elliott Connie 00:05:05 To have a strong relationship, you must be authentic. To have a strong relationship, you must be authentic. courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, couples counseling, mental, hope, inspiration, storytelling, therapy, authenticity, story false full 1070 fbc3f66c-c332-4234-944c-7429bbcbc61b How You Should Perceive Your Relationship A satisfying, happy long term relationship starts with how your actions and decisions impact your partner.

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]]> Thu, 4 Dec 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-you-should-perceive-your-relationship-WGxgrqvj A satisfying, happy long term relationship starts with how your actions and decisions impact your partner.

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]]> How You Should Perceive Your Relationship Elliott Connie 00:05:16 When we're in a really good relationship, we often refer to it as strong, but we should be calling it something else. When we're in a really good relationship, we often refer to it as strong, but we should be calling it something else. partnership, black voice, marriage, couples, sfbt, relationship, mental wellness, connections, value, therapist, elliott connie, mental health, perspective, emotional maturity, health, counselor, actions, louvre, couples counseling, emotional wellness, loving your partner, love, storytelling, long term false full 1069 72a2a13b-5720-4726-8ada-9c7639092bdf Recognizing Red Flags Making concessions for red flags, no matter how small, is damaging in the long term.

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]]> Wed, 3 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/recognizing-red-flags-qSOB_3wC Making concessions for red flags, no matter how small, is damaging in the long term.

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]]> Recognizing Red Flags Elliott Connie 00:05:17 When it comes to red flags, you need to address and avoid ALL of them. When it comes to red flags, you need to address and avoid ALL of them. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, couples therapist, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, couples counseling, mental, hope, inspiration, storytelling, therapy, couples therapy, story false full 1068 cfe7dde4-e0c7-49ae-88d3-67fbcb2d7d38 Fostering Happiness in Others Believe that you can positively influence Text me at 972-426-2640 so we can stay connected!

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]]> Tue, 2 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/fostering-happiness-in-others-9kR4DRu_ Believe that you can positively influence Text me at 972-426-2640 so we can stay connected!

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]]> Fostering Happiness in Others Elliott Connie 00:05:29 You are capable of making other people happy. You are capable of making other people happy. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, happiness, counselor, thrive, couples counseling, mental, hope, inspiration, storytelling, therapy, counseling, couples therapy, story false full 1067 ba5196d3-c2c7-45d6-9ee8-b9c1fbdb6cdf Foundations in Relationships What were the foundations in your relationship?

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]]> Mon, 1 Dec 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/foundations-in-relationships-CdG1BBYv What were the foundations in your relationship?

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]]> Foundations in Relationships Elliott Connie 00:05:05 There are certain foundational aspects to a relationship that we should be mindful of and aware of. There are certain foundational aspects to a relationship that we should be mindful of and aware of. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1066 9ff60dee-d896-416b-85c6-09fdc041a7ef Demand Consideration Stand up for yourself because you deserve to be treated with consideration.

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]]> Fri, 28 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/demand-consideration-ko958Xr8 Stand up for yourself because you deserve to be treated with consideration.

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]]> Demand Consideration Elliott Connie 00:05:18 Sometimes, you need to demand consideration for yourself. Sometimes, you need to demand consideration for yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, consideration, story false full 1065 6d436102-fce7-45cd-b520-756b6a6cfdcc Happy Thanksgiving 2025 Have a wonderful, blessed day!

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]]> Thu, 27 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/happy-thanksgiving-2025-nNKBQ_h4 Have a wonderful, blessed day!

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]]> Happy Thanksgiving 2025 Elliott Connie 00:04:36 Happy Thanksgiving to all who celebrate and let us be mindful and thankful on this day. Happy Thanksgiving to all who celebrate and let us be mindful and thankful on this day. courage, black voice, theraputic, aha moments, sfbt, focused, stories, consdieration, inspirational, therapist, knowing your truth, thanksgiving, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1064 0d5c96c1-7f0f-4db6-831b-34ad7e245267 Consider It Can Get Better Diffuse tension with consideration.

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]]> Wed, 26 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consider-it-can-get-better-5DBHvt32 Diffuse tension with consideration.

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]]> Consider It Can Get Better Elliott Connie 00:04:53 Being considerate of others only makes things better for everyone. Being considerate of others only makes things better for everyone. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, considerate, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, consideration, story false full 1063 60b9afed-1e79-40e5-a6e3-14caa1074178 Consider The Sides But regardless, if I'm to understand you, try to understand me too.

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]]> Tue, 25 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consider-the-sides-9pNgEgEt But regardless, if I'm to understand you, try to understand me too.

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]]> Consider The Sides Elliott Connie 00:06:38 How I view things, may not be yours. How I view things, may not be yours. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1062 cdfa05dd-aac5-445d-8ab9-350d8c58f1f0 On Consideration How can we consider others in our lives?

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]]> Mon, 24 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-consideration-di1NSkyD How can we consider others in our lives?

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]]> On Consideration Elliott Connie 00:05:31 Let us consider other's consideration. Let us consider other's consideration. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, consideration, story false full 1061 a40cbe9f-0c54-48b8-9fd1-a166aa14a517 The Therapists That Will Be Replaced by AI AI is an amalgam of information available. Be more than an encyclopedia.

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]]> Fri, 21 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-therapists-that-will-be-replaced-by-ai-rJABaC03 AI is an amalgam of information available. Be more than an encyclopedia.

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]]> The Therapists That Will Be Replaced by AI Elliott Connie 00:05:01 Many in the field are afraid their jobs will be replaced. I believe I know what group of therapists will lose to AI. Many in the field are afraid their jobs will be replaced. I believe I know what group of therapists will lose to AI. courage, black voice, theraputic, aha moments, sfbt, ai, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, artificial intelligence, therapy, story false full 1060 7eb10aa9-ab0b-4aef-beae-6c376ac45bc2 Healthily Using AI Man or machine, what are their uses?

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]]> Thu, 20 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/healthily-using-ai-HZqvGClC Man or machine, what are their uses?

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]]> Healthily Using AI Elliott Connie 00:05:05 Adjust your use to AI in ways that promotes your growth, not drag it down. Adjust your use to AI in ways that promotes your growth, not drag it down. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1059 2238a2e1-ca3c-4806-a7cb-0f030a2c23f6 An AI Murder Case Any activity that is a detriment to yourself or others' mental and physical health simply isn't worth it.

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]]> Wed, 19 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/an-ai-murder-case-C9guhbUb Any activity that is a detriment to yourself or others' mental and physical health simply isn't worth it.

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]]> An AI Murder Case Elliott Connie 00:04:45 Let's discuss a first of it's kind crime involving AI. Let's discuss a first of it's kind crime involving AI. courage, black voice, theraputic, aha moments, sfbt, ai, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, artificial intelligence, therapy, story false full 1058 e356cc54-89ea-4ffa-a00f-460f124477fa Unhealthy AI Use You deserve true connection.

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]]> Tue, 18 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/unhealthy-ai-use-AYmy5feM You deserve true connection.

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]]> Unhealthy AI Use Elliott Connie 00:05:31 courage, black voice, theraputic, aha moments, sfbt, ai, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1057 63313165-ecf2-4a03-987e-1af1a39b0e15 AI And Your Health Use your tech and head wisely.

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]]> Mon, 17 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/ai-and-your-health-kSB8mbis Use your tech and head wisely.

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]]> AI And Your Health Elliott Connie 00:05:31 AI is out and about, but it isn't healthy to use in a certain way. AI is out and about, but it isn't healthy to use in a certain way. courage, black voice, theraputic, aha moments, sfbt, ai, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1056 32c88aff-078e-4d91-a68f-b5a27a8e1370 The Right Time Redirect your thinking when life redirects you.

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]]> Fri, 14 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-right-time-BIUrPGzj Redirect your thinking when life redirects you.

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]]> The Right Time Elliott Connie 00:05:33 It just might be that duress happens because it is redirection. It just might be that duress happens because it is redirection. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1055 c24708c5-25c1-44e9-a5ae-65867644f75b Evidence of Survival You've survived before, you can do it again!

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]]> Thu, 13 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/evidence-of-survival-WMMWGSyT You've survived before, you can do it again!

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]]> Evidence of Survival Elliott Connie 00:05:16 You have currently survived 100% of every hardship you've ever been through. You have currently survived 100% of every hardship you've ever been through. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1054 d0c85b62-19ef-49e7-92e7-3fa73db5fef9 The Little Things What have you learned during turmoil?

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]]> Wed, 12 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-little-things-EDsy6rC3 What have you learned during turmoil?

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]]> The Little Things Elliott Connie 00:05:17 Under duress, the smalls things helps you pull through. Under duress, the smalls things helps you pull through. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1053 d28ed1e1-37ad-4059-a986-337c3e1991d7 Evidence of Efficacy Struggle with your head held high!

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]]> Tue, 11 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/evidence-of-efficacy-r7I00ncx Struggle with your head held high!

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]]> Evidence of Efficacy Elliott Connie 00:05:16 Evidence of your own positive traits can get you through struggles. Evidence of your own positive traits can get you through struggles. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1052 56a33b64-c38b-4321-8ed7-3b92dbc1e83e When Things Don't Work Out Simple positive evidences are the key.

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]]> Mon, 10 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-things-dont-work-out-fJQb0kr1 Simple positive evidences are the key.

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]]> When Things Don't Work Out Elliott Connie 00:04:56 When things don't work out, here are ways to think about it. When things don't work out, here are ways to think about it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, positivity, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1051 76ca21e7-501c-4142-ad0a-ab2898e5b493 The Root of All Anxiety Arm yourself with the proof of your own strengths.

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]]> Fri, 7 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-root-of-all-anxiety-6YmvMrpd Arm yourself with the proof of your own strengths.

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]]> The Root of All Anxiety Elliott Connie 00:04:58 Understanding the roots can help us understand ourselves. Understanding the roots can help us understand ourselves. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, anxiety, mental, hope, inspiration, anxious, storytelling, therapy, story false full 1050 8e488d67-d98d-4004-a1cd-3559f0c66cb1 Early Signs to Fight Anxiety Understand your strengths, and you have nothing to be anxious about.

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]]> Fri, 7 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/early-signs-to-fight-anxiety-tgM4456c Understand your strengths, and you have nothing to be anxious about.

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]]> Early Signs to Fight Anxiety Elliott Connie 00:05:11 I can remember the time when I was empowered with tools to fight my anxiety. I can remember the time when I was empowered with tools to fight my anxiety. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1049 1d66ce9e-6537-4261-9223-0af190990cbe 3 Ways to Mitigate Anxiety Try to do these 3 simple things first when anxious.

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]]> Thu, 6 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-ways-to-mitigate-anxiety-x9W3VQN5 Try to do these 3 simple things first when anxious.

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]]> 3 Ways to Mitigate Anxiety Elliott Connie 00:04:58 We all get anxious, so here are some ways to quell your anxiety while anxious! We all get anxious, so here are some ways to quell your anxiety while anxious! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, anxiety, mental, hope, inspiration, anxious, storytelling, therapy, story false full 1048 c9a13b3e-ce5f-4e5e-b97b-759a96b0ecf0 An Anxious World In order to mitigate anxiety, we must tailor our feeds to our needs.

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]]> Tue, 4 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/an-anxious-world-nbaK0Ozl In order to mitigate anxiety, we must tailor our feeds to our needs.

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]]> An Anxious World Elliott Connie 00:07:08 The world wasn't as noisy as it was before. The world wasn't as noisy as it was before. charlie kirk, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, george floyd, solution, success story, mental health, growth, brief, health, counselor, thrive, anxiety, mental, hope, inspiration, storytelling, therapy, story false full 1047 e674aeec-db53-4f27-9561-ff188112f077 Anxiety's Mark When you're anxious, your body knows.

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]]> Mon, 3 Nov 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/anxietys-mark-6pPTcE70 When you're anxious, your body knows.

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]]> Anxiety's Mark Elliott Connie 00:05:37 Anxiety leaves a mark on your body. Anxiety leaves a mark on your body. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, anxiety, mental, hope, inspiration, storytelling, therapy, story false full 1046 709a37b3-94de-40c3-92be-b39d3b4cc676 Changes in the World Seek out the goodness that helps the healthiest version of you thrive.

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]]> Fri, 31 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/changes-in-the-world-2taV9lxp Seek out the goodness that helps the healthiest version of you thrive.

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]]> Changes in the World Elliott Connie 00:04:54 I distinctly remember when the world changed right within my office. I distinctly remember when the world changed right within my office. courage, black voice, theraputic, aha moments, sfbt, focused, stories, maga, inspirational, therapist, knowing your truth, solution, 2016 election, success story, donald trump, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, misinformation, therapy, story false full 1045 ec7db3a2-fa43-41ce-b7e1-df3ec1ed6e5c Consume the Info Right For you Tailor your timeline like you would your health.

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]]> Thu, 30 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consume-the-info-right-for-you-JWNIqtSF Tailor your timeline like you would your health.

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]]> Consume the Info Right For you Elliott Connie 00:04:41 Absorb things that promote the healthiest, and best version of you. Absorb things that promote the healthiest, and best version of you. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, misinformation, therapy, story false full 1044 fa4a83fe-2c5a-4eff-a57d-cb5b0a3af601 Confirmation Bias Understand that checking your own biases is a means to protect yourself.

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]]> Wed, 29 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/confirmation-bias-vtv-bzi-8_PmvCQy Understand that checking your own biases is a means to protect yourself.

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]]> Confirmation Bias Elliott Connie 00:05:16 Check your biases before you're led astray. Check your biases before you're led astray. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, confirmation bias, mental, hope, inspiration, storytelling, misinformation, therapy, story false full 1043 86bb48a8-d310-46f9-906c-f99aa16cbfa5 The Impact of Targeted Media Your brain is being targeted, so don't let them.

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]]> The Impact of Targeted Media Elliott Connie 00:05:08 Our brains are under siege, so the best we can do to combat it is to be self-aware of the dangers. Our brains are under siege, so the best we can do to combat it is to be self-aware of the dangers. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, misinformation, therapy, story false full 1042 f5010df5-4ed3-453c-b74c-d4e302ff567a The Age of Misinformation Be vigilant in this dangerous age.

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]]> Mon, 27 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-age-of-misinformation-HeDUMEoM Be vigilant in this dangerous age.

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]]> The Age of Misinformation Elliott Connie 00:04:37 The digital age brings about an era where it's hard to distinguish what is true, and what is false. The digital age brings about an era where it's hard to distinguish what is true, and what is false. courage, black voice, theraputic, aha moments, sfbt, digital age, focused, stories, disinformation, inspirational, therapist, knowing your truth, solution, success story, donald trump, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, misinformation, therapy, story false full 1041 29b35fda-11ba-40af-a528-c1a57efb0b6c Owe Yourself Autheticity Be yourself fully. Your and others deserve it!

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]]> Fri, 24 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/owe-yourself-autheticity-NJTmc726 Be yourself fully. Your and others deserve it!

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]]> Owe Yourself Autheticity Elliott Connie 00:04:54 You owe it to yourself to be yourself. You owe it to yourself to be yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, authenticity, story false full 1040 21f866bf-f410-4cb5-b6bb-95575ae1c1aa Off Your Authentic Path Be yourself, because when you don't, you won't be happy.

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]]> Thu, 23 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/off-your-authentic-path-1Y3CsOWY Be yourself, because when you don't, you won't be happy.

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]]> Off Your Authentic Path Elliott Connie 00:05:48 When you stray off your path. you are not your best. When you stray off your path. you are not your best. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1039 4a3a1c47-7835-4be8-9e74-05ae343387ac Mental Fortitude Against Rejection Rejection is course-correction, and it'll lead you to where you want to be.

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]]> Wed, 22 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/mental-fortitude-against-rejection-tWngFuoR Rejection is course-correction, and it'll lead you to where you want to be.

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]]> Mental Fortitude Against Rejection Elliott Connie 00:05:02 We all fear rejection, but staying strong in the wake of it is the one wall between you and your success. We all fear rejection, but staying strong in the wake of it is the one wall between you and your success. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1038 f1acfe99-149b-44ef-9409-4441ee18970a Inspiring Your Own Change Do what you can, and others will follow.

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]]> Tue, 21 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/inspiring-your-own-change-TpPy8dzE Do what you can, and others will follow.

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]]> Inspiring Your Own Change Elliott Connie 00:05:12 Being your authentic self helps others be inspired to be themselves as well. Being your authentic self helps others be inspired to be themselves as well. courage, black voice, theraputic, dress, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, streetware, success story, mental health, growth, brief, health, counselor, societal expectations, thrive, mental, hope, clothes, pressure, inspiration, storytelling, therapy, story false full 1037 e8b53438-3e10-4548-b5a3-70792c4007cd External Pressures Understand that you are worth pursuing.

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]]> Mon, 20 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/external-pressures-9pIglqk0 Understand that you are worth pursuing.

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]]> External Pressures Elliott Connie 00:05:26 Society at large and everyone's narrow expectations of you are usually what inhibits your authenticity. Society at large and everyone's narrow expectations of you are usually what inhibits your authenticity. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, authentic selg, societal, growth, brief, health, counselor, societal expectations, thrive, autheticity, mental, hope, pressure, inspiration, storytelling, therapy, story false full 1036 918e2fde-5ddd-4562-9ad1-a1d049de1605 Stimulate Your Brain Take care of your brain; it's part of your body.

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]]> Fri, 17 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/stimulate-your-brain-NUUGDM4r Take care of your brain; it's part of your body.

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]]> Stimulate Your Brain Elliott Connie 00:05:11 Grow your brain in a healthy way. Grow your brain in a healthy way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1035 df625708-8fd8-46b8-8912-4cb3fb5c984b Changing Your Views Be able to have mental flexibility.

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]]> Thu, 16 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/changing-your-views-1IMvg_VR Be able to have mental flexibility.

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]]> Changing Your Views Elliott Connie 00:05:09 When you learn new information, you can shift your mindset. When you learn new information, you can shift your mindset. charlie kirk, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1034 94ce52ba-a698-4d45-b97c-ba1837f3048e Openly Talking About Mental Health Discussing mental health is not weakness.

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]]> Wed, 15 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/openly-talking-about-mental-health-JT3JZ9Hd Discussing mental health is not weakness.

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]]> Openly Talking About Mental Health Elliott Connie 00:05:36 To de-stigmatize, we must discuss. To de-stigmatize, we must discuss. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1033 b85eec9f-536a-4c77-aaf6-b8da88263019 Consequences of Not Seeking Help Take care of yourself, and collectively, we should be open to care for others.

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]]> Tue, 14 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consequences-of-not-seeking-help-ep6mk8SG Take care of yourself, and collectively, we should be open to care for others.

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]]> Consequences of Not Seeking Help Elliott Connie 00:04:56 When we don't get the help we need, the only ones that suffer is us. When we don't get the help we need, the only ones that suffer is us. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1032 4fa15ed5-44e1-4d74-a52f-fd28c3f49f35 Stigma on Therapy There is nothing wrong with taking care of yourself.

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]]> Mon, 13 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/stigma-on-therapy-sFDoZxHw There is nothing wrong with taking care of yourself.

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]]> Stigma on Therapy Elliott Connie 00:05:40 Upkeep care is not something to be socially stigmatized for. Upkeep care is not something to be socially stigmatized for. courage, black voice, theraputic, social stigma, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, stigma, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1031 881aa1c7-fc17-4325-98a4-e3725adfffb3 Choosing the Most Difficult Path Be brave, and do the most difficult thing anyway.

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]]> Fri, 10 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/choosing-the-most-difficult-path-553Hk1uY Be brave, and do the most difficult thing anyway.

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]]> Choosing the Most Difficult Path Elliott Connie 00:05:24 Setting your boundaries and always choosing yourself is the most difficult choice. Setting your boundaries and always choosing yourself is the most difficult choice. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, people pleasing, story false full 1030 98474257-ec78-4406-b85e-d85e2e8df2d9 Guilt About Your Boundaries Do not give in to manipulation, stand your own ground no matter the disappointment.

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]]> Thu, 9 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/guilt-about-your-boundaries-RTquY_7a Do not give in to manipulation, stand your own ground no matter the disappointment.

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]]> Guilt About Your Boundaries Elliott Connie 00:04:55 There's a lot of guilt involved with maintaining your own boundaries, so let's navigate that! There's a lot of guilt involved with maintaining your own boundaries, so let's navigate that! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1029 637ee16e-1463-4f2d-8107-a1714080b038 Disappointing Others Anyway Even if you disappoint others, be brave and strong to not disappoint yourself.

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]]> Wed, 8 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/disappointing-others-anyway-GwmVna2h Even if you disappoint others, be brave and strong to not disappoint yourself.

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]]> Disappointing Others Anyway Elliott Connie 00:06:33 Standing up for yourself and what you believe in is more important than disappointing others during your journey. Standing up for yourself and what you believe in is more important than disappointing others during your journey. charlie kirk, courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, facebook, assassination, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, people pleasing, story false full 1028 a958488c-3773-4f05-a825-ddfa6dca243e Learning How to Say No Letting others down may be just what you need to build yourself up.

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]]> Tue, 7 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/learning-how-to-say-no-OvxgxSLz Letting others down may be just what you need to build yourself up.

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]]> Learning How to Say No Elliott Connie 00:05:31 Saying no may disappoint people, but you can't let that disappointment mold who you want to be. Saying no may disappoint people, but you can't let that disappointment mold who you want to be. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, people pleasing, story false full 1027 540e4c8f-12d8-419f-9a5f-b0f13a9f43fe Unlearning People Pleasing Social pressures are complex, but not impossible to break.

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]]> Mon, 6 Oct 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/unlearning-people-pleasing-_a4yCYfs Social pressures are complex, but not impossible to break.

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]]> Unlearning People Pleasing Elliott Connie 00:05:05 This week, we'll be focusing on breaking away from people-pleasing behavior! This week, we'll be focusing on breaking away from people-pleasing behavior! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, people pleasing, story false full 1026 3bf9e675-d327-4b89-8591-b03e004ff086 What to Do When You're Ready to Change My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change.

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]]> Fri, 3 Oct 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-to-do-when-youre-ready-to-change-e5TkYB8h My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change.

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]]> What to Do When You're Ready to Change Elliott Connie 00:05:08 What do you do when you're ready to change your life? That's a really powerful question, and I think we can learn a lot about that from entrepreneur Gary Vaynerchuk. What do you do when you're ready to change your life? That's a really powerful question, and I think we can learn a lot about that from entrepreneur Gary Vaynerchuk. courage, aha moments, sfbt, motivational speaker, solution focused brief therapy, life lessons, social media, mental wellness, gary vaynerchuk, making decisions, mental health, life advice, happiness, gary vee, dealing with change, emotional wellness, content creator, regret, inspiration, storytelling, life choices false full 1025 4638acc3-d09a-4978-b840-3b17c3b3f359 Life Regrets that You CAN'T Change First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future.

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]]> Thu, 2 Oct 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/life-regrets-that-you-cant-change-FbNE9nEy First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future.

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]]> Life Regrets that You CAN'T Change Elliott Connie 00:04:54 There are some decisions in life that are irreversible. But how do we manage regret when we CAN'T change our circumstances? There are some decisions in life that are irreversible. But how do we manage regret when we CAN'T change our circumstances? divorce, marriage, aha moments, disagreement, relationships, sfbt, arguments, solution focused brief therapy, mental wellness, co parenting, negative change, elliott connie, mental health, raising children, parenting, reframing regret, storytime, mindset, emotional intelligence, emotional wellness, resilience, regret, couples therapy, success mindset, life choices false full 1024 04d9bafc-e8d2-40a3-a724-d9a8036bfb25 The Time I Needed to Change My Life It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide."

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]]> Wed, 1 Oct 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-time-i-needed-to-change-my-life-J_eBB6f6 It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide."

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]]> The Time I Needed to Change My Life Elliott Connie 00:05:12 I've had my own experiences with regret. Here's what I did to correct a big life decision that ultimately didn't work out for me. I've had my own experiences with regret. Here's what I did to correct a big life decision that ultimately didn't work out for me. aha moments, college stories, sfbt, solution focused brief therapy, life lessons, mental wellness, therapist, wellness, elliott connie, self reflection, mental health, life advice, college, storytime, growth, marine biology, self development, school, family, self improvement, regret, storytelling, psychology, therapy, life choices, human brain false full 1023 aae31321-1ec4-413d-9388-002995b4896f Why Do We Make the Wrong Life Decisions? When it comes to big life decisions, make sure you are not being overly influenced by outside voices who want something different for you. You are your own person and you get to make your own decisions about what you want to do and who you want to be.

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]]> Tue, 30 Sep 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-do-we-make-the-wrong-life-decisions-3ZTkWA0s When it comes to big life decisions, make sure you are not being overly influenced by outside voices who want something different for you. You are your own person and you get to make your own decisions about what you want to do and who you want to be.

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]]> Why Do We Make the Wrong Life Decisions? Elliott Connie 00:05:12 Have you ever made a big decision in your life that you've ultimately regretted? You're not alone. Today, I'm going to dive into why we make these decisions that are incongruent with our desires and needs. Have you ever made a big decision in your life that you've ultimately regretted? You're not alone. Today, I'm going to dive into why we make these decisions that are incongruent with our desires and needs. aha moments, success stories, sfbt, solution focused brief therapy, fundamental needs, life lessons, wellness, elliott connie, live your life, mental health, life advice, be you, mistakes, storytime, growth, self development, therapy stories, mindset, happiness, self improvement, solution focused universe, mental, regret, storytelling, therapy, authenticity, you matter false full 1022 df028e0d-1dfc-497e-80db-710177d06b32 When You Regret Your Life Choices We all carry regret, but it's never too late to change. Don't let your life choices way you down or else you won't be able to become the version of yourself that is willing to chase your biggest dreams.

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]]> Mon, 29 Sep 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-you-regret-your-life-choices-BNZ54bXu We all carry regret, but it's never too late to change. Don't let your life choices way you down or else you won't be able to become the version of yourself that is willing to chase your biggest dreams.

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]]> When You Regret Your Life Choices Elliott Connie 00:05:12 I want to normalize a conversation about struggle and regret because a lot of us have them and find them difficult to deal with. I want to normalize a conversation about struggle and regret because a lot of us have them and find them difficult to deal with. courage, black voice, growths, marriage, aha moments, living in the moment, sfbt, stories, solution focused brief therapy, mental wellness, inspirational, therapist, knowing your truth, therapeutic, success story, mental health, pursue your dreams, curbing negativity, storytime, health, counselor, becoming successful, elf improvement, mental, regret, settling down, storytelling, therapy, couples therapy, life choices false full 1021 7518efa4-e5e3-4745-8b32-f717956feaa3 The Moment is the Truth Let's ground ourselves today.

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]]> Fri, 26 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-moment-is-the-truth-AkqFVRS4 Let's ground ourselves today.

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]]> The Moment is the Truth Elliott Connie 00:05:10 Living in the moment is the most important than the fears of the past and anxieties of the present. Living in the moment is the most important than the fears of the past and anxieties of the present. courage, black voice, theraputic, aha moments, living in the moment, sfbt, moment, focused, stories, abuse, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, curbing negativity, negativity, growth, brief, health, counselor, thrive, negative thoughts, mental, hope, inspiration, storytelling, therapy, couples therapy, story false full 1020 e799da32-eeec-4640-b9fb-fb336400101e What Came Before is Not Now It may be a zebra instead of a horse.

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]]> Thu, 25 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-came-before-is-not-now-g3_azWME It may be a zebra instead of a horse.

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]]> What Came Before is Not Now Elliott Connie 00:05:40 Here's an insightful way that will help you navigate your negative thoughts in light of past experiences. Here's an insightful way that will help you navigate your negative thoughts in light of past experiences. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1019 103d8119-447e-4450-9bd2-c91b2c6ea04a Belief in Other People Hold yourself accountable to believing in people.

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]]> Wed, 24 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/belief-in-other-people-e5EhdbnS Hold yourself accountable to believing in people.

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]]> Belief in Other People Elliott Connie 00:04:51 Curbing negativity is positive belief. Curbing negativity is positive belief. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, belief, negative thoughts, mental, hope, inspiration, storytelling, therapy, story false full 1018 ea0fffd9-1f57-4768-bd8b-7e9c9f9bd214 Relax Your Alertness Let's grow to be regulated and healthy!

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]]> Tue, 23 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/relax-your-alertness-8EEWwh6_ Let's grow to be regulated and healthy!

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]]> Relax Your Alertness Elliott Connie 00:04:58 Being vigilant and jumping to the worst conclusions every time something goes wrong is very bad for your mental health. Being vigilant and jumping to the worst conclusions every time something goes wrong is very bad for your mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, vigilance, solution, coffee, success story, mental health, negativity, growth, brief, health, counselor, thrive, negative thoughts, mental, hope, inspiration, storytelling, therapy, story, hotel false full 1017 11015bc4-29e0-4c2f-a345-ce15e0894701 How to Stop Assuming the Worst About Anything The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world.

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]]> Mon, 22 Sep 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-stop-assuming-the-worst-about-anything-D84hptIJ The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world.

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]]> How to Stop Assuming the Worst About Anything Elliott Connie 00:05:16 The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world. The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world. therapist explains, aha moments, trauma response, sfbt, doing good, news organization, solution focused brief therapy, life lessons, social media, see the good, therapist, negative change, effects of social media, elliott connie, assuming the worst, self growth, therapist reacts, therapy podcast, self development, lifestyle, society, anxiety, self improvement, two things, mental health podcast, inspiration, making assumptions false full 1016 b451030d-69d6-4c8a-b8ff-a1552de0ab04 Burnout and Lifestyle Health is wealth.

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]]> Fri, 19 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/burnout-and-lifestyle-O6WTcCJW Health is wealth.

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]]> Burnout and Lifestyle Elliott Connie 00:04:56 Changing your lifestyle and can help curb your burnout. Changing your lifestyle and can help curb your burnout. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1015 cf4c5a9b-7962-416f-b6c4-f9a11326f41b Shake Up Your Lifestyle What can you add to your life?

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]]> Thu, 18 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/shake-up-your-lifestyle-A0xZBqmp What can you add to your life?

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]]> Shake Up Your Lifestyle Elliott Connie 00:05:12 Curbing burnout can easily be achieved through one simple act! Curbing burnout can easily be achieved through one simple act! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1014 87ab92ef-7b67-4812-a780-e8e4785aeaf8 Unfocus the Burnout Wed, 17 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/unfocus-the-burnout-kfypwuc5 Unfocus the Burnout Elliott Connie 00:04:39 Sometimes, the only way out of burnout is just by going through it. Sometimes, the only way out of burnout is just by going through it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1013 ad92d246-e3c1-4d67-a3d2-e8b1bfc10f81 Burnout Causes What ways can you understand yourself better?

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]]> Tue, 16 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/burnout-causes-ktV0HPid What ways can you understand yourself better?

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]]> Burnout Causes Elliott Connie 00:05:49 Burnout is usually caused by the smallest lack of foresight! Burnout is usually caused by the smallest lack of foresight! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1012 ce98e079-82dd-4b2c-904b-63ac72f4bb3a Curbing Burnout What down-time activity works for you?

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]]> Mon, 15 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/curbing-burnout-lQ7mhkQB What down-time activity works for you?

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]]> Curbing Burnout Elliott Connie 00:05:34 This week, we focus on burnout-- even when you love your job! This week, we focus on burnout-- even when you love your job! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, rest, solution, success story, mental health, burnout, growth, brief, health, dr. adam froerer, counselor, thrive, practice, mental, hope, inspiration, storytelling, therapy, story false full 1011 a9c84f9a-7885-4ac3-b1d5-5952cde6b7c1 Compare Yourself to Yourself Your successes are yours to define.

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]]> Fri, 12 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/compare-yourself-to-yourself-i24bMKNW Your successes are yours to define.

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]]> Compare Yourself to Yourself Elliott Connie 00:05:47 Your goals are different from anyone else's path. Your goals are different from anyone else's path. courage, black voice, theraputic, aha moments, sfbt, focused, stories, football, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, expectations, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1010 a195b74c-1e4b-4be3-89ee-41a1c7f2e263 The Wrong Expectations Notice your secondary gains!

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]]> Thu, 11 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-wrong-expectations-bzLDNlnv Notice your secondary gains!

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]]> The Wrong Expectations Elliott Connie 00:05:36 What has occurred and the doors that has opened is the best way to temper expectations. What has occurred and the doors that has opened is the best way to temper expectations. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, expectations, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1009 51950136-78e6-45a9-9904-004286b239d0 Love Your Path Be yourself! 

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]]> Wed, 10 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/love-your-path-ghh2w891 Be yourself! 

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]]> Love Your Path Elliott Connie 00:05:34 Expectations leads us on the wrong path, so go on the path aligned to your authentic self. Expectations leads us on the wrong path, so go on the path aligned to your authentic self. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, expectations, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, authenticity, story false full 1008 ab36518b-935d-403c-a68f-3d4f64819532 Heavy Expectations What will make you happy? Do that.

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]]> Tue, 9 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/heavy-expectations-a49sHp_p What will make you happy? Do that.

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]]> Heavy Expectations Elliott Connie 00:05:18 Expectations can be a wall between yourself and your happiness. Expectations can be a wall between yourself and your happiness. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, expectations, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1007 21671a5b-4c11-4295-9b66-188b9325b788 Expectations on Our Shoulders Are you living under someone else's script?

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]]> Mon, 8 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expectations-on-our-shoulders-xUdYxp7I Are you living under someone else's script?

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]]> Expectations on Our Shoulders Elliott Connie 00:05:10 Living up to other's expectations is a sure way to be unhappy. Living up to other's expectations is a sure way to be unhappy. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, expectations, health, counselor, thrive, mental, hope, pressure, inspiration, storytelling, therapy, story false full 1006 884dafee-e600-4d80-8fc8-e4a74a2197c4 101 Failures to Success Will you double down on 100 failures?

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]]> Fri, 5 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/101-failures-to-success-RuTFPT5b Will you double down on 100 failures?

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]]> 101 Failures to Success Elliott Connie 00:05:13 Success is guaranteed; only after 100 failures. Success is guaranteed; only after 100 failures. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 1005 ba635bac-7f5b-4c91-bc80-205013ae9cab Failure Motivates How does your failure motivate you?

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]]> Thu, 4 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/failure-motivates-DBzsbjub How does your failure motivate you?

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]]> Failure Motivates Elliott Connie 00:05:19 Learning from our successes has one thing missing that comes from failure. Learning from our successes has one thing missing that comes from failure. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, inspiration, motivation, success, storytelling, therapy, story false full 1004 585f9d3c-d021-41bf-9fe3-4e94b8d6d7bd Failing At Failure Text me at 972-426-2640 so we can stay connected!

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]]> Wed, 3 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/failing-at-failure-ltAAWQVv Text me at 972-426-2640 so we can stay connected!

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]]> Failing At Failure Elliott Connie 00:05:42 Failure isn't real. Now let me explain that! Failure isn't real. Now let me explain that! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1003 3ba89fbe-ece8-447e-ab37-cd947e075198 Reframing Failure Assume good faith behind the journey of success.

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]]> Tue, 2 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/reframing-failure-s9K_or8c Assume good faith behind the journey of success.

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]]> Reframing Failure Elliott Connie 00:05:16 Every single successful person has gone through enormous failure. Every single successful person has gone through enormous failure. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 1002 2a2da41d-e329-41f8-9e1e-175faf0ff4a7 Failure Is Success Will you stop on your journey now?

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]]> Mon, 1 Sep 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/failure-is-success-iTLsc2_V Will you stop on your journey now?

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]]> Failure Is Success Elliott Connie 00:05:02 Failure is part of the journey to success. Failure is part of the journey to success. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 1001 1dc20434-2758-4ef9-b4ec-dc508334e7c3 The 1000th Episode Here's to 1000 more!

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]]> Fri, 29 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-1000th-episode-O_0Bm36S Here's to 1000 more!

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]]> The 1000th Episode Elliott Connie 00:04:49 Here's my reflection on 1000 episodes. Here's my reflection on 1000 episodes. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, 1000 episodes, solution, success story, mental health, growth, brief, health, counselor, thrive, 1000th episode, mental, hope, inspiration, storytelling, therapy, story false full 1000 16c32584-bc5a-4741-8867-d6b89ea18142 Goals With Flexibility In what ways can we make our pursuits work for us?

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]]> Thu, 28 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/goals-with-flexibility-2SreOAFW In what ways can we make our pursuits work for us?

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]]> Goals With Flexibility Elliott Connie 00:05:12 To keep your goals going, you may need to adjust them as you go along. To keep your goals going, you may need to adjust them as you go along. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, goals, growth, brief, health, counselor, thrive, flexibility, mental, hope, inspiration, success, storytelling, therapy, story false full 999 67df8209-8300-49bb-84ef-31ce98b9a363 Sticking With Success What would you like to be consistent in? Let me know!

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]]> Wed, 27 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sticking-with-success-BMbgY70K What would you like to be consistent in? Let me know!

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]]> Sticking With Success Elliott Connie 00:05:08 In order to gain your successes, it requires dedication, hard work, and consistency. In order to gain your successes, it requires dedication, hard work, and consistency. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 998 d0029eb2-2ae6-465f-b14d-257042209867 Making an Impact With Consistency Keep going even when the lights are off.

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]]> Tue, 26 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/making-an-impact-with-consistency-FU4xpcT4 Keep going even when the lights are off.

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]]> Making an Impact With Consistency Elliott Connie 00:04:58 People who pursue greatness have this one trait that sets them apart. People who pursue greatness have this one trait that sets them apart. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 997 0eba4a17-6feb-4c51-b268-07c12afa293c The Lesson of 1000 Tries What are you willing to do 1000 times?

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]]> Mon, 25 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-lesson-of-1000-tries-3t_vVnYg What are you willing to do 1000 times?

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]]> The Lesson of 1000 Tries Elliott Connie 00:05:18 We will hit our 1000th episode this week, so here are the things I've learned by doing it! We will hit our 1000th episode this week, so here are the things I've learned by doing it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, 1000 episodes, solution, success story, podcast, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 996 dc5081d1-1272-4bbf-a3b3-7008d02c3309 Universal Experiences In what way can we relate to each other's experiences?

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]]> Fri, 22 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/universal-experiences-grdepHjj In what way can we relate to each other's experiences?

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]]> Universal Experiences Elliott Connie 00:04:58 You may compare your experiences with others, but understand there's an overlap. You may compare your experiences with others, but understand there's an overlap. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, comparison, hope, inspiration, storytelling, therapy, story false full 995 afee1375-a81c-4c86-ba3a-b4e0e9a352d5 Inspiration From Comparison Who inspires you to be a better person?

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]]> Thu, 21 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/inspiration-from-comparison-AtSJ9u0F Who inspires you to be a better person?

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]]> Inspiration From Comparison Elliott Connie 00:05:23 Comparisons used to inspire and inform can be a very powerful thing. Comparisons used to inspire and inform can be a very powerful thing. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 994 f045dec6-9bdc-4472-bc8e-3653af32043c Transforming Comparison Focusing on yourself can only be a positive thing in the light of comparison.

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]]> Wed, 20 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/transforming-comparison-9_r9hM7k Focusing on yourself can only be a positive thing in the light of comparison.

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]]> Transforming Comparison Elliott Connie 00:05:04 Transforming the grief that comes with comparison have very simple solutions. Transforming the grief that comes with comparison have very simple solutions. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, comparison, hope, inspiration, storytelling, therapy, story false full 993 86eca44a-4c85-4431-8d1d-a6d82a8a3b12 Manufactured Exterior Don't second-guess your own path in favor for someone else's!

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]]> Tue, 19 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/manufactured-exterior-F5dDfbQj Don't second-guess your own path in favor for someone else's!

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]]> Manufactured Exterior Elliott Connie 00:05:56 What we share, we manufacture. What we share, we manufacture. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, comparison, hope, inspiration, storytelling, solcial media, therapy, story false full 992 a20abe6f-d400-48bd-a774-974c7946a2d9 Compromised Comparison If you're going to have a feed, feed yourself the right stuff!

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]]> Mon, 18 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/compromised-comparison-3XjBGlYN If you're going to have a feed, feed yourself the right stuff!

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]]> Compromised Comparison Elliott Connie 00:05:42 Let's talk about the daily thief of joy expanded tenfold! Let's talk about the daily thief of joy expanded tenfold! courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, therapist, knowing your truth, comparions, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, comparison, hope, inspiration, storytelling, therapy, story false full 991 a92ff5c9-c050-45dd-9edd-c482a1114b2e How Therapy Has Changed It's great to be more open to speaking about our mental wellness and therapy.

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]]> Fri, 15 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-therapy-has-changed-NbqqE1xS It's great to be more open to speaking about our mental wellness and therapy.

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]]> How Therapy Has Changed Elliott Connie 00:05:19 Society is more open to talking about therapy and mental well-being. Society is more open to talking about therapy and mental well-being. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, charlemagne tha god, mental health, charlemagne the god, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 990 5a6ec36f-d659-451a-95ff-9cc9398e897b Things That Have Changed Since Starting We have yet to truly understand the impact of social media.

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]]> Thu, 14 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/things-that-have-changed-since-starting-8MGIjpCQ We have yet to truly understand the impact of social media.

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]]> Things That Have Changed Since Starting Elliott Connie 00:05:39 Social media is what changed the social landscape. Social media is what changed the social landscape. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 989 a2c792a6-c004-4f9d-a01e-babd67062390 Therapy Is Not Always Good Good therapy is always good. But most of the time, therapy isn't good for you.

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]]> Wed, 13 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/therapy-is-not-always-good-aeNFg4NB Good therapy is always good. But most of the time, therapy isn't good for you.

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]]> Therapy Is Not Always Good Elliott Connie 00:05:25 Even as a psychotherapist, I do not believe that therapy is always good. Even as a psychotherapist, I do not believe that therapy is always good. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 988 378aaef3-6534-43fe-8f59-344441eaff78 Therapy and Help You going to therapy can help yourself, and many others.

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]]> Tue, 12 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/therapy-and-help-71MCXerU You going to therapy can help yourself, and many others.

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]]> Therapy and Help Elliott Connie 00:05:05 Asking for help is the most difficult, but important thing to do. Asking for help is the most difficult, but important thing to do. courage, black voice, theraputic, aha moments, sfbt, support system, focused, stories, changing your environment, systems, inspirational, therapist, knowing your truth, systemic racism, solution, success story, changing yourself, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 987 8a7a4d11-cfc0-49b8-9cf8-6c4ac16ed6ef As a Therapist Over the Years There is always something new to learn in therapy.

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]]> Mon, 11 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/as-a-therapist-over-the-years-pcELHEbF There is always something new to learn in therapy.

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]]> As a Therapist Over the Years Elliott Connie 00:05:02 I've learned a lot through professional practice, so here are my findings! I've learned a lot through professional practice, so here are my findings! courage, black voice, theraputic, aha moments, sfbt, focused, stories, business, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, practice, mental, hope, inspiration, storytelling, therapy, story false full 986 3cb70ba3-b605-4978-8721-7a7b056e360e Belief When Needed The greatest form of love if when people are not at their best.

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]]> Thu, 7 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/belief-when-needed-yU447Dlz The greatest form of love if when people are not at their best.

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]]> Belief When Needed Elliott Connie 00:05:17 Belief in others are most appreciated and needed at people's lowest points. Belief in others are most appreciated and needed at people's lowest points. courage, black voice, theraputic, aha moments, sfbt, focused, belief in others, stories, believing in others, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, belief, mental, hope, inspiration, storytelling, therapy, story false full 984 31fb53fd-a7fd-4936-98c8-27bdc29137f3 Belief At the Lowest Believe in people, even when they are not at their best.

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]]> Wed, 6 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/belief-at-the-lowest-0HKL8pLc Believe in people, even when they are not at their best.

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]]> Belief At the Lowest Elliott Connie 00:05:02 Where and when you believe in someone often times makes the biggest difference. Where and when you believe in someone often times makes the biggest difference. courage, black voice, theraputic, aha moments, sfbt, focused, stories, drugs, believing in others, inspirational, therapist, therapist, knowing your truth, believe, solution, success story, drug dealing, mental health, growth, brief, health, counselor, thrive, belief, mental, hope, inspiration, storytelling, therapy, story false full 983 e688e1ea-677a-4eb6-a120-5d9d6ae031a8 Why Belief is Life Changing Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why.

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]]> Tue, 5 Aug 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-belief-is-life-changing-CR_KbJl7 Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why.

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]]> Why Belief is Life Changing Elliott Connie 00:05:28 Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why. Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why. sfbt, emotional story, belief in others, positive impact, motivational speaker, mental wellness, therapist, life improvement, feeling proud, found family, elliott connie, self reflection, mental health, life journey, storytime, growth, creating change, making the world better, positive change, family, black therapist, self improvement, emotional wellness, growing up, pride, massachusetts false full 982 6f47301f-d9b4-4cc6-bdb6-d34c229262e1 Believing in Others In what way can we think positively about one another?

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]]> Mon, 4 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/believing-in-others-zBHJ0_p6 In what way can we think positively about one another?

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]]> Believing in Others Elliott Connie 00:05:33 Exercising our faith in each other helps foster a better sense of community and togetherness. Exercising our faith in each other helps foster a better sense of community and togetherness. courage, black voice, theraputic, aha moments, sfbt, focused, stories, believing in others, inspirational, therapist, therapist, benefit of the doubt, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, belief, assuming the best, mental, hope, inspiration, storytelling, therapy, story false full 981 18777710-6709-44db-b9d2-e9711a8134dc Consistency is Key to Balance Having done something, even a little bit, is better than not doing it because it wasn't perfect.

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]]> Fri, 1 Aug 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consistency-is-key-to-balance-rCygfExo Having done something, even a little bit, is better than not doing it because it wasn't perfect.

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]]> Consistency is Key to Balance Elliott Connie 00:05:28 If you want something to be present in your life, you must make the room for it even under moments that aren't ideal. If you want something to be present in your life, you must make the room for it even under moments that aren't ideal. courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, hobbies, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, consistency, mental, hope, inspiration, storytelling, therapy, story false full 980 11ccaf6d-390d-4986-a1ca-ca6b3bb9d7f7 Work Life Balance is Intentional  

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]]> Thu, 31 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/work-life-balance-is-intentional-QkVM2lBl  

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]]> Work Life Balance is Intentional Elliott Connie 00:05:19 Relationships takes work, much like anything else in our lives! Relationships takes work, much like anything else in our lives! courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, work life balance, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 979 4a5b8374-11d9-4baf-b935-b54a02d34d48 Doing Things Differently Balance your time for what's needed when you're not at your very best.

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]]> Wed, 30 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/doing-things-differently-QpOzKkTF Balance your time for what's needed when you're not at your very best.

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]]> Doing Things Differently Elliott Connie 00:05:00 Discipline towards goals affect your balance, so here's what to look out for! Discipline towards goals affect your balance, so here's what to look out for! courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, fitness, mental, hope, inspiration, storytelling, therapy, story false full 978 a6eed41f-a936-4bb5-8a5e-43988de1b184 Time Spent Adds Up Equal time does not necessarily mean equal measure.

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]]> Tue, 29 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/time-spent-adds-up-FizbPLR8 Equal time does not necessarily mean equal measure.

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]]> Time Spent Adds Up Elliott Connie 00:05:22 We tend to have an all or nothing mentality, so let's point out how that creates MORE imbalance! We tend to have an all or nothing mentality, so let's point out how that creates MORE imbalance! courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, inspirational, therapist, knowing your truth, solution, success story, mental health, video games, madden, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 977 79f78835-962d-49b2-a035-9a4556f1ab8a The Trick to Work-Life Balance What would you like to factor more into your life?

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]]> Mon, 28 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-trick-to-work-life-balance-7X80Ij7J What would you like to factor more into your life?

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]]> The Trick to Work-Life Balance Elliott Connie 00:07:17 Here's a trick to thinking about work-life balance! Here's a trick to thinking about work-life balance! comedy show, courage, black voice, theraputic, aha moments, sfbt, focused, jeremy scippio, stories, work life balance, inspirational, therapist, therapist, knowing your truth, solution, success story, comedy, mental health, stand up, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 976 22559404-e3e4-4248-82c1-16cc109353d5 Permission to Succeed Find the courage to seize your desired future.

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]]> Fri, 25 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/permission-to-succeed-ndQ2dhP6 Find the courage to seize your desired future.

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]]> Permission to Succeed Elliott Connie 00:04:52 In order to succeed, we must do some scary things. In order to succeed, we must do some scary things. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, growingl, mental, hope, inspiration, success, storytelling, therapy, story false full 975 a8e1b990-4dfb-4da4-bbea-df18be55b39a Defining Your Success Your view of success may be the missing link.

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]]> Thu, 24 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/defining-your-success-hJRg_Kx3 Your view of success may be the missing link.

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]]> Defining Your Success Elliott Connie 00:04:57 What does success look like, and what does it ultimately mean? What does success look like, and what does it ultimately mean? courage, black voice, theraputic, aha moments, sfbt, focused, stories, monetary gain, inspirational, therapist, therapist, knowing your truth, solution, success story, money, power, mental health, wealth, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 974 1bd3e595-0bb2-4daf-8760-1c6194b2c0cf Success is a Habit What is the outcome that is your picture perfect look at success?

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]]> Wed, 23 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/success-is-a-habit-sub_Opt_ What is the outcome that is your picture perfect look at success?

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]]> Success is a Habit Elliott Connie 00:05:15 Daily processes is what manifests success. Daily processes is what manifests success. courage, black voice, theraputic, aha moments, sfbt, desired outcome, focused, stories, football, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, consistency, mental, hope, inspiration, success, storytelling, therapy, story false full 973 7b555015-8698-46fa-9354-5e396858409a Aligning Your Success Your vision of success is what you'll surely manifest when you go after it.

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]]> Tue, 22 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/aligning-your-success-dP3R1jYe Your vision of success is what you'll surely manifest when you go after it.

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]]> Aligning Your Success Elliott Connie 00:05:10 Today I answer the question; what does your successful life look like? Today I answer the question; what does your successful life look like? courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 972 272cea6e-9d64-465b-94c1-6bf0f057d392 Finding Success What does your future look like?

 

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]]> Mon, 21 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/finding-success-xI_IR1d9 What does your future look like?

 

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]]> Finding Success Elliott Connie 00:05:34 To find success, start from the roots of what you think success looks like! To find success, start from the roots of what you think success looks like! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 971 3f57bc7b-6d89-4dc9-9827-a1f7885e3fef Raising Emotional Intelligence Being self aware will always help you navigate relationships better.

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]]> Fri, 18 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/raising-emotional-intelligence-XLDFIiq4 Being self aware will always help you navigate relationships better.

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]]> Raising Emotional Intelligence Elliott Connie 00:05:15 You can always apply yourself and raise your own emotional intelligence. You can always apply yourself and raise your own emotional intelligence. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, emotional intelligence, mental, hope, inspiration, storytelling, therapy, story false full 970 5f0c2d9b-af1c-40de-8fda-0711056291f2 Emotional Love If we learn to self-regulate, we will learn to love our close friends and family better.

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]]> Thu, 17 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/emotional-love-L8jD3rQM If we learn to self-regulate, we will learn to love our close friends and family better.

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]]> Emotional Love Elliott Connie 00:04:58 Emotional intelligence absolutely affects your relationships. Emotional intelligence absolutely affects your relationships. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 969 91f7ae29-477d-4140-a260-18bba8dd26c3 Emotional Intention Emotional regulation is the key to emotional intelligence.

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]]> Wed, 16 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/emotional-intention-eY7CuINa Emotional regulation is the key to emotional intelligence.

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]]> Emotional Intention Elliott Connie 00:05:06 Moving through life with intention instead of emotion will greatly raise your emotional intelligence. Moving through life with intention instead of emotion will greatly raise your emotional intelligence. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, emotional intelligence, mental, hope, inspiration, storytelling, therapy, story false full 968 e2fd1ccc-ed0e-4d83-863b-266367eefd19 Measuring Your Emotional Intelligence Know yourself, and you can navigate difficult conversations.

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]]> Tue, 15 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/measuring-your-emotional-intelligence-zJNhahk7 Know yourself, and you can navigate difficult conversations.

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]]> Measuring Your Emotional Intelligence Elliott Connie 00:06:19 Knowing how to measure your emotional intelligence is half the challenge. Knowing how to measure your emotional intelligence is half the challenge. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, kim kardashian, donald trump, mental health, growth, brief, health, counselor, thrive, emotional intelligence, politics, mental, hope, inspiration, storytelling, therapy, story false full 967 0fbaeecd-abed-4752-bae1-c30a89fcd6c3 Defining Emotional Intelligence Building your emotional intelligence is something we can all learn to do, and it is an essential skill.

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]]> Mon, 14 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/defining-emotional-intelligence-PtsXatOn Building your emotional intelligence is something we can all learn to do, and it is an essential skill.

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]]> Defining Emotional Intelligence Elliott Connie 00:06:24 What exactly is emotional intelligence? Let's unpack it together! What exactly is emotional intelligence? Let's unpack it together! courage, black voice, theraputic, aha moments, sfbt, focused, stories, maga, inspirational, therapist, knowing your truth, solution, success story, donald trump, mental health, growth, brief, health, counselor, thrive, emotional intelligence, politics, mental, hope, inspiration, storytelling, therapy, story false full 966 73999453-9d92-4e13-a1b3-d5b1ed5232c2 The Strength Your Built In what ways have you been proud of your younger self?

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]]> Fri, 11 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-strength-your-built-roVcYAAk In what ways have you been proud of your younger self?

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]]> The Strength Your Built Elliott Connie 00:05:01 The truest course to healing is recognizing the strength it took to live through it. The truest course to healing is recognizing the strength it took to live through it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, trauma, inspirational, therapist, knowing your truth, healing, solution, success story, mental health, youth, survivor, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 965 bd5be3e3-8ee2-4447-96d6-293d95bb4831 Trusting Yourself In what ways have people pointed out your best points and you've proved them right?

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]]> Thu, 10 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trusting-yourself-MjIfcP_6 In what ways have people pointed out your best points and you've proved them right?

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]]> Trusting Yourself Elliott Connie 00:04:43 Trusting yourself can be hard, especially when you were never taught. But you can learn about yourself through others! Trusting yourself can be hard, especially when you were never taught. But you can learn about yourself through others! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, trusting yourself, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, trust yourself, storytelling, therapy, story false full 964 3b6b04f9-ecce-469e-b65b-9d99f3802e05 Giving to Our Past Selves What are your own ways your past self is able to heal?

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]]> Wed, 9 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/giving-to-our-past-selves-mc8DVZWX What are your own ways your past self is able to heal?

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]]> Giving to Our Past Selves Elliott Connie 00:05:00 Healing our past selves happens gradually, but it does indeed happen! Healing our past selves happens gradually, but it does indeed happen! courage, black voice, theraputic, aha moments, sfbt, focused, stories, control, inspirational, therapist, therapist, knowing your truth, healing, solution, success story, mental health, growth, brief, past self, health, counselor, thrive, mental, hope, inspiration, storytelling, emotional healing, therapy, story false full 963 42c0e0d3-0840-410c-9da1-be06c3b9cf0f Handling Problems In what ways can we respect ourselves?

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]]> Tue, 8 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/handling-problems-Wj28t6Qy In what ways can we respect ourselves?

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]]> Handling Problems Elliott Connie 00:05:17 We all got problems, but the way we respond can always help us through them. We all got problems, but the way we respond can always help us through them. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, therapist, swordfish, knowing your truth, healing, emotional abuse, solution, success story, mental health, growth, brief, health, counselor, movie, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 962 a4368294-ee42-4db2-bef6-897c44b1c07d Healing Past Traumas Your younger self is proud of you, so how should you speak to them?

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]]> Mon, 7 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/healing-past-traumas-9WNJjipI Your younger self is proud of you, so how should you speak to them?

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]]> Healing Past Traumas Elliott Connie 00:04:45 In what ways can we take care of our younger selves? In what ways can we take care of our younger selves? courage, black voice, theraputic, aha moments, sfbt, focused, stories, trauma, inspirational, therapist, knowing your truth, healing, solution, past traumas, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, younger self false full 961 e71cd432-b3af-492a-9c28-5e7f6982c7ad Grief and Lessons How can our memories help those who have left us live on?

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]]> Fri, 4 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grief-and-lessons-iw11CaQG How can our memories help those who have left us live on?

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]]> Grief and Lessons Elliott Connie 00:04:58 Handling grief means remembrance. Handling grief means remembrance. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, keeping them alive, knowing your truth, solution, success story, mental health, grief, lessons, growth, brief, health, counselor, thrive, mental, hope, sppreading life, inspiration, storytelling, therapy, story false full 960 e98281d0-cd07-4fb1-bd8a-8807eb047525 Offsetting Grief Healthy outlets help with the pain of grief.

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]]> Thu, 3 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/offsetting-grief-fUL4WMGK Healthy outlets help with the pain of grief.

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]]> Offsetting Grief Elliott Connie 00:05:11 The pain of grief is overwhelming, so here's a way to offset it. The pain of grief is overwhelming, so here's a way to offset it. courage, the outsiders, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, book, solution, success story, mental health, se hinton, loss, grief, growth, brief, health, counselor, movie, thrive, mental, hope, inspiration, storytelling, therapy, story false full 959 725bc00f-34ec-47f5-af90-678e0b944bb0 Surviving Grief Find corners of optimism to staunch the grief in your heart.

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]]> Wed, 2 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/surviving-grief-_fLB_xbM Find corners of optimism to staunch the grief in your heart.

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]]> Surviving Grief Elliott Connie 00:05:18 Here is one powerful way to assuage grief. Here is one powerful way to assuage grief. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, loss, grief, optimism, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 958 580bfa4b-409c-421f-af93-395dfaf3f089 Deep Memories What are your fondest memories of your lost loved ones?

 

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]]> Tue, 1 Jul 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/deep-memories-ZNAHF3Je What are your fondest memories of your lost loved ones?

 

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]]> Deep Memories Elliott Connie 00:05:04 Deeper memories and deeper connections are found within grief. Deeper memories and deeper connections are found within grief. courage, black voice, theraputic, aha moments, sfbt, focused, stories, loss of loved ones, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, grief, growth, brief, health, counselor, death, thrive, mental, hope, inspiration, storytelling, therapy, story false full 957 1a09f9ad-a874-4741-89c4-15503f83c84a Grieving a Loved One How has it been, living with some people gone?

 

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]]> Mon, 30 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grieving-a-loved-one-R8HHC17f How has it been, living with some people gone?

 

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]]> Grieving a Loved One Elliott Connie 00:05:15 There are people that we miss, and so here's to them this week. There are people that we miss, and so here's to them this week. courage, black voice, theraputic, aha moments, sfbt, focused, stories, grieving, inspirational, therapist, knowing your truth, solution, success story, mental health, grief, growth, brief, health, counselor, thrive, lost loved ones, mental, hope, inspiration, storytelling, therapy, story false full 956 6f904201-4391-4531-a708-9408e1c8eea6 Love the Whole You Fri, 27 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/love-the-whole-you-D8hEvnys Love the Whole You Elliott Connie 00:04:46 Learning to love every bit of yourself -- the good and bad -- is the secret to learning self-love. Learning to love every bit of yourself -- the good and bad -- is the secret to learning self-love. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, loving yourself, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 955 a7b77b2c-4f04-4f96-82a7-31f1c9cd97c7 Love Role Models How can we all learn from caring people?

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]]> Thu, 26 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/love-role-models-Ryo4iMxh How can we all learn from caring people?

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]]> Love Role Models Elliott Connie 00:05:08 I learned to love myself in a very powerful. I learned to love myself in a very powerful. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, loving yourself, brief, health, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, self love, therapy, story false full 954 8f694589-4628-4a60-87d7-9d3ab31598a8 Self Love is an Act How can we show ourselves that we love ourselves?

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]]> Wed, 25 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/self-love-is-an-act-B_YWv9j3 How can we show ourselves that we love ourselves?

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]]> Self Love is an Act Elliott Connie 00:04:48 Self love can be proven every day base don your actions. Self love can be proven every day base don your actions. courage, black voice, theraputic, aha moments, air jordans, sfbt, focused, stories, self care, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, micheal jordan, growth, brief, health, counselor, actions, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 953 38074cf4-a3dc-4623-adc6-a30d88b9152d Traits You Can Learn to Love What traits shape you?

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]]> Tue, 24 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/traits-you-can-learn-to-love-QYKFjop5 What traits shape you?

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]]> Traits You Can Learn to Love Elliott Connie 00:05:16 Our traits are things we tend to shame ourselves for, but they are actually our greatest assets! Our traits are things we tend to shame ourselves for, but they are actually our greatest assets! traits, courage, black voice, theraputic, aha moments, sfbt, focused, stories, self care, inspirational, therapist, knowing your truth, solution, success story, mental health, characteristics, growth, loving yourself, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 952 771fd7ff-1182-495f-a9dc-5e799510b25d Self Love and Self Care In what ways have you learned to love yourself?

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]]> Mon, 23 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/self-love-and-self-care-Q7gJrz8B In what ways have you learned to love yourself?

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]]> Self Love and Self Care Elliott Connie 00:05:11 Self love and self care are two things that we can all learn. Self love and self care are two things that we can all learn. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self care, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, loving yourself, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 951 237d009b-1cb1-42c3-b572-5c4bf86f18fd Routines and Control Are your routines and habits too comfortable?

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]]> Fri, 20 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/routines-and-control-phUnl8F4 Are your routines and habits too comfortable?

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]]> Routines and Control Elliott Connie 00:04:55 Routines are a way we regulate control in our lives, but sometimes we must let them go. Routines are a way we regulate control in our lives, but sometimes we must let them go. courage, black voice, theraputic, aha moments, adam froerer, sfbt, focused, stories, control, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, mental, hope, routine, inspiration, storytelling, therapy, story false full 950 eab528a5-0706-4935-b2bf-6a3d7efe800a Control in Therapy I what ways can we let go of control and still feel healthy?

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]]> Thu, 19 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/control-in-therapy-8H3E4cHR I what ways can we let go of control and still feel healthy?

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]]> Control in Therapy Elliott Connie 00:05:18 We want things in our control for our own comfort. We want things in our control for our own comfort. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 949 f277892b-f2fa-463c-9808-5e3ec4398ea3 3 Signs of Controlling Behavior Don't let anyone's insecurities lead your life.

 

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]]> Wed, 18 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-signs-of-controlling-behavior-wcSMvEN5 Don't let anyone's insecurities lead your life.

 

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]]> 3 Signs of Controlling Behavior Elliott Connie 00:05:05 Here are three signs that pop up in relationships. Here are three signs that pop up in relationships. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 948 f74f31bc-6d94-44be-b32e-3915fbbc0f71 Slipping Control You can't control everything.

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]]> Tue, 17 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/slipping-control-ojhqgQeU You can't control everything.

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]]> Slipping Control Elliott Connie 00:05:05 Sometimes, you try to control something too hard and it slips away. Sometimes, you try to control something too hard and it slips away. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, control, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, familial abuse, storytelling, therapy, story false full 947 624ba4a3-f822-4188-9076-f9316d1c161a What I Can Control What are some things you can do now?

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]]> Mon, 16 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-i-can-control-ceareUQT What are some things you can do now?

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]]> What I Can Control Elliott Connie 00:05:20 Things are usually out of your control, so focus on the things that IS within your control. Things are usually out of your control, so focus on the things that IS within your control. courage, black voice, theraputic, aha moments, sfbt, focused, stories, control, covid-19, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, covid, growth, brief, health, counselor, pandemic, thrive, letting go, mental, hope, inspiration, storytelling, therapy, story false full 946 725887f3-1fae-448b-813e-d06dc8d909a1 Struggles are Temporary Our difficulties will soon pass.

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]]> Fri, 13 Jun 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/struggles-are-temporary-fTgz9IuH Our difficulties will soon pass.

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]]> Struggles are Temporary Elliott Connie 00:04:52 Highest highs are temporary, as well as pain. Highest highs are temporary, as well as pain. courage, black voice, theraputic, aha moments, sfbt, focused, stories, difficulties, inspirational, therapist, therapist, knowing your truth, solution, success story, overcoming difficulties, mental health, growth, brief, health, overcoming challenges, counselor, challenges, thrive, mental, hope, inspiration, storytelling, therapy, story false full 945 eabe31ea-82ed-4738-8c8c-2c134da6edd4 Support through Struggle Who can you be your trusted person?

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]]> Thu, 12 Jun 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/support-through-struggle-4xfNZqWZ Who can you be your trusted person?

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]]> Support through Struggle Elliott Connie 00:04:47 Support makes the biggest differences in difficult times. Support makes the biggest differences in difficult times. courage, black voice, theraputic, aha moments, sfbt, focused, stories, difficulties, inspirational, therapist, therapist, knowing your truth, solution, success story, difficult times, overcoming difficulties, mental health, growth, brief, health, overcoming challenges, counselor, challenges, thrive, mental, hope, inspiration, storytelling, therapy, story false full 944 0ce71495-a551-468b-b9b6-438ddd877ae0 The Question of Difficulty What should we do about or challenges? Let's talk about it!

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]]> Wed, 11 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-question-of-difficulty-sGEkoCeE What should we do about or challenges? Let's talk about it!

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]]> The Question of Difficulty Elliott Connie 00:05:03 Sometimes, we ask ourselves the wrong question when confronted with difficulty. Sometimes, we ask ourselves the wrong question when confronted with difficulty. courage, black voice, theraputic, aha moments, sfbt, focused, stories, difficulties, inspirational, therapist, knowing your truth, solution, success story, overcoming difficulties, mental health, growth, brief, health, counselor, challenges, thrive, mental, hope, facing fears, inspiration, storytelling, therapy, story false full 943 daf7e915-edc7-43fe-8901-b030a2f43ad4 When The Going Gets Tough Text me at 972-426-2640 so we can stay connected!

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]]> Tue, 10 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-the-going-gets-tough-xdt4gJ_y Text me at 972-426-2640 so we can stay connected!

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]]> When The Going Gets Tough Elliott Connie 00:04:47 Keep going, and don't stop! Keep going, and don't stop! courage, black voice, theraputic, keep, aha moments, sfbt, focused, stories, quitting, inspirational, therapist, knowing your truth, solution, success story, mental health, stopping, growth, brief, health, counselor, thrive, going, consistency, mental, hope, inspiration, storytelling, therapy, story false full 942 e1e695ec-9635-47fe-afa7-e4d5076fe53e You Can Get Through It What are things you've overcome before?

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]]> Mon, 9 Jun 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-can-get-through-it-kjfWyJij What are things you've overcome before?

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]]> You Can Get Through It Elliott Connie 00:05:26 Always, when things get difficult remind yourself that you can get through it. Always, when things get difficult remind yourself that you can get through it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, suicidality, growth, brief, health, counselor, thrive, car, keep going, consistency, hardship, mental, hope, inspiration, storytelling, wreck, therapy, story false full 941 d4564aed-845c-4797-9e3e-1bc0c67fa29e Challenge Your Comfort Advocate for challenges!

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]]> Fri, 6 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/challenge-your-comfort-0_DPzYVM Advocate for challenges!

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]]> Challenge Your Comfort Elliott Connie 00:04:44 Change happens when you push for challenges that keep you uncomfortable. Change happens when you push for challenges that keep you uncomfortable. courage, black voice, theraputic, aha moments, sfbt, focused, stories, advice, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 940 47ed7f92-84b3-4ad6-813d-bad7698bae7d Choose to Challenge Yourself Find people that support you.

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]]> Thu, 5 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/choose-to-challenge-yourself-1ckniA5F Find people that support you.

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]]> Choose to Challenge Yourself Elliott Connie 00:04:44 Chase your best version of yourself! Chase your best version of yourself! courage, black voice, theraputic, aha moments, sfbt, focused, stories, superhero movie, inspirational, therapist, knowing your truth, solution, success story, mental health, the new marvels, growth, brief, health, marvel's thunderbolts, counselor, thrive, marvel, mental, hope, superhero, inspiration, storytelling, therapy, story false full 939 3d70ca62-50ca-4732-aef9-d05291a38c34 Expect Change and Pain Expect the hurt! It won't last forever.

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]]> Wed, 4 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expect-change-and-pain-TjXfaT2r Expect the hurt! It won't last forever.

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]]> Expect Change and Pain Elliott Connie 00:05:36 You can train your mind to expect the growing pains that comes with active challenges and change. You can train your mind to expect the growing pains that comes with active challenges and change. courage, black voice, theraputic, aha moments, marathons, sfbt, focused, stories, inspirational, therapist, knowing your truth, choice, solution, success story, mental health, hurt, jesse itzler, growth, brief, health, counselor, thrive, david goggins, mental, hope, inspiration, storytelling, pain, therapy, change, story false full 938 bdc3754b-7ab4-4fc8-82d1-35836141dd61 Different Choices and Challenges Choose to change, bit by bit.

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]]> Tue, 3 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/different-choices-and-challenges-ne6U3_uT Choose to change, bit by bit.

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]]> Different Choices and Challenges Elliott Connie 00:05:11 Choice can be a challenge, but let's make those changes! Choice can be a challenge, but let's make those changes! courage, black voice, theraputic, aha moments, sfbt, focused, stories, diet, inspirational, therapist, knowing your truth, solution, success story, mental health, priorities, growth, brief, health, counselor, thrive, choices, mental, hope, inspiration, storytelling, therapy, change, story false full 937 47598b59-0e5b-4fab-a2fc-94ec7492bcf9 On Challenging Yourself In what ways can we push ourselves?

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]]> Mon, 2 Jun 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-challenging-yourself-X5GWm1QX In what ways can we push ourselves?

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]]> On Challenging Yourself Elliott Connie 00:04:54 This week, let's talk about learning how to get the tough going! This week, let's talk about learning how to get the tough going! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, overcoming challenges, counselor, challenges, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 936 2e90cd27-0693-442c-ac9e-3db9ed0d1226 Two Words For You Keep going!

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]]> Fri, 30 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/two-words-for-you-iQFxwIcb Keep going!

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]]> Two Words For You Elliott Connie 00:05:03 Do what you can, especially during times you want to quit. Do what you can, especially during times you want to quit. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, never quit, mental health, growth, brief, health, qutting, counselor, thrive, keep going, mental, hope, inspiration, storytelling, therapy, story false full 935 b6eb59ca-3a3c-41f8-a9f8-f3fbcde0ce31 Where I Would Have Been What were some closed doors that led up to something better?

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]]> Thu, 29 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/where-i-would-have-been-tjesdBj9 What were some closed doors that led up to something better?

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]]> Where I Would Have Been Elliott Connie 00:05:15 Doors closed for me, but it was a good thing! Doors closed for me, but it was a good thing! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, opportunities, mental health, open doors, growth, brief, health, counselor, thrive, closed doors, mental, hope, inspiration, storytelling, therapy, story, never giving up false full 934 fb1b14bf-eace-4583-893f-dc0b88e8da2f We Have Done This Before Let us try again.

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]]> Wed, 28 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/we-have-done-this-before-JLKAa1tO Let us try again.

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]]> We Have Done This Before Elliott Connie 00:04:51 Change and new beginnings are always challenging, but we have traversed this uncertainty many times before. Change and new beginnings are always challenging, but we have traversed this uncertainty many times before. courage, black voice, theraputic, aha moments, sfbt, inner strength, focused, stories, new beginnings, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, changes, growth, brief, health, counselor, challenges, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 933 fa3155be-afaa-46b8-be80-8b8832c60bd5 Ripples of My New Chapter What will your future look like?

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]]> Tue, 27 May 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/ripples-of-my-new-chapter-DG_W5gZL What will your future look like?

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]]> Ripples of My New Chapter Elliott Connie 00:05:02 There are opportunities that lead to the life you have. There are opportunities that lead to the life you have. courage, black voice, theraputic, aha moments, sfbt, focused, stories, new beginnings, inspirational, therapist, therapist, knowing your truth, new life, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, massachusettes, inspiration, storytelling, texas, therapy, story, moving false full 932 4e7e98a8-9ff6-4679-88e0-885f6938b7f3 It's Never Too Late to Start a New Chapter If you were to start a new chapter in life, what would you want to put in it?

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]]> Mon, 26 May 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/its-never-too-late-to-start-a-new-chapter-ZunxrxP8 If you were to start a new chapter in life, what would you want to put in it?

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]]> It's Never Too Late to Start a New Chapter Elliott Connie 00:05:33 What do you do if you are feeling stuck in life? How can you be bold and create change in your life? Let's explore starting a new chapter this week on Aha! Moments. What do you do if you are feeling stuck in life? How can you be bold and create change in your life? Let's explore starting a new chapter this week on Aha! Moments. self help, sfbt, new beginnings, black creators, life lessons, life experiences, value, therapist, elliott connie, self reflection, mental health, life changes, toxic environment, going to therapy, turning a new leaf, storytime, personal growth, starting a new chapter, therapy podcast, lifestyle, overcoming challenges, challenges, self improvement, taking risks, life events, mental health podcast, psychology false full 931 d558a034-7fb2-47d4-929a-cc954d21b11a Salvaging Relationships Save yourself, first and foremost.

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]]> Fri, 23 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/salvaging-relationships-kx0jTcHj Save yourself, first and foremost.

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]]> Salvaging Relationships Elliott Connie 00:05:01 Not every relationship needs to be saved. Not every relationship needs to be saved. courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, inspirational, therapist, knowing your truth, conflict resolution, solution, success story, mental health, saving relationships, conflict, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 930 f852f8f0-d637-402e-adec-190fe5c9b4f4 Your Position Communicated Thu, 22 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-position-communicated-jo5oOTj0 Your Position Communicated Elliott Connie 00:06:00 Communicating in healthy ways is all we need to do for conflict resolution. Communicating in healthy ways is all we need to do for conflict resolution. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, resolution, mental health, conflict, growth, brief, health, cognitive behavioral therapy, counselor, thrive, communication, mental, hope, cbt, inspiration, storytelling, therapy, story false full 929 2d6b4374-4f9a-4f99-aa81-0bcd112d9aad On Comprimises To avoid resentment, choose each other and what you truly want.

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]]> Wed, 21 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-comprimises-vO004na6 To avoid resentment, choose each other and what you truly want.

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]]> On Comprimises Elliott Connie 00:04:47 Compromises don't truly exist, so here's how I think about them! Compromises don't truly exist, so here's how I think about them! courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, spouses, inspirational, therapist, therapist, knowing your truth, conflict resolution, solution, success story, mental health, conflict, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, compromise, therapy, story false full 928 e19843c8-9343-4fef-bfe4-934bbfc8e7b6 Conflict and Communication In what ways can be better speak to each other?

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]]> Tue, 20 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/conflict-and-communication-kffEVy6n In what ways can be better speak to each other?

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]]> Conflict and Communication Elliott Connie 00:06:00 Conflict resolution requires a baseline level of communication skills, so let's navigate that! Conflict resolution requires a baseline level of communication skills, so let's navigate that! courage, black voice, theraputic, aha moments, workplace politics, sfbt, focused, stories, inspirational, therapist, knowing your truth, workplace, conflict resolution, solution, success story, resolution, mental health, conflict, growth, brief, health, counselor, thrive, communication, mental, hope, inspiration, storytelling, therapy, story false full 927 4da9a96d-7da9-4478-b841-4f783aa99155 On Conflict Resolution Do what you can to preserve your peace in a healthy way.

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]]> Mon, 19 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-conflict-resolution-iVBzjmzA Do what you can to preserve your peace in a healthy way.

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]]> On Conflict Resolution Elliott Connie 00:05:08 This week, let's all meditate on healthy conflict resolution! This week, let's all meditate on healthy conflict resolution! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, conflict resolution, solution, success story, mental health, conflict, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 926 e7125cc8-1a11-42ef-8de4-a3d4a1b0fd7b Your True Value You are valuable just by being here.

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]]> Fri, 16 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-true-value-mkX_sebp You are valuable just by being here.

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]]> Your True Value Elliott Connie 00:04:44 What define are value? That's what I want to talk about today! What define are value? That's what I want to talk about today! courage, black voice, theraputic, aha moments, sfbt, focused, stories, value, inspirational, therapist, knowing your truth, solution, success story, mental health, self worth, symposium, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, speaker, story false full 925 01f2f1ba-adfc-4c5a-ab7b-ff60d90d5916 3 Things to Boost Self-Worth Listen to your heart, not to negativity that has nothing to do with you.

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]]> Thu, 15 May 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-things-to-boost-self-worth-yba_YqGh Listen to your heart, not to negativity that has nothing to do with you.

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]]> 3 Things to Boost Self-Worth Elliott Connie 00:05:28 There are 3 things to help you understand your self-confidence and where it's coming from. There are 3 things to help you understand your self-confidence and where it's coming from. courage, black voice, theraputic, aha moments, sfbt, self confidence, affirmation, focused, stories, self talk, confidence, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, self worth, growth, brief, health, counselor, thrive, mental, positive self talk, hope, inspiration, storytelling, therapy, story false full 924 6e522717-d2d8-4867-87bd-7a465f5096b8 What Happened When I Lost My Self Worth as a Therapist It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value?

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]]> Wed, 14 May 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-happened-when-i-lost-my-self-worth-as-a-therapist-JLtWeI5H It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value?

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]]> What Happened When I Lost My Self Worth as a Therapist Elliott Connie 00:05:36 The desire to be liked by others is very normal, but what happens when you prioritize that over your own authenticity and happiness? The desire to be liked by others is very normal, but what happens when you prioritize that over your own authenticity and happiness? black culture, sfbt, self value, helping professions, psychotherapist, solution focused brief therapy, black creators, life lessons, helping yourself, inspirational, therapist, mental health, self worth, personal struggle, personal growth, therapy podcast, happiness, stay strong, black therapist, career challenges, self improvement, story time, mental health podcast, psychology, authenticity, self esteem false full 923 9fce3d79-a734-49ab-8aa7-cff92d8891b5 How My Grandmother Taught Me Self Value What lessons have you learned along the way that helped you realize how important it was that you show up for YOU?

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]]> Tue, 13 May 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-my-grandmother-taught-me-self-value-v9BfePsW What lessons have you learned along the way that helped you realize how important it was that you show up for YOU?

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]]> How My Grandmother Taught Me Self Value Elliott Connie 00:05:18 I'm so thankful my grandmother put me on this journey, because it eventually became no longer about living up to my grandmother's expectations, but my own. I'm so thankful my grandmother put me on this journey, because it eventually became no longer about living up to my grandmother's expectations, but my own. relationships, sfbt, self value, solution focused brief therapy, life lessons, mental wellness, daily podcast, inspirational, self impact, grandmother, mental health, self worth, life journey, storytime, childhood story, black family, black creator, mindset, family, five minute episodes, black therapist, self improvement, lessons from a therapist, psychology false full 922 f916f5d2-887f-4d9f-b61c-e2a578cb0fa7 Is Your Self Worth Conditional? I want you to think about your greatest accomplishment? What traits did you draw upon to produce it? That's going to help you look inward for your greatness.

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]]> Mon, 12 May 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/is-your-self-worth-conditional-Qmf_Of0j I want you to think about your greatest accomplishment? What traits did you draw upon to produce it? That's going to help you look inward for your greatness.

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]]> Is Your Self Worth Conditional? Elliott Connie 00:05:16 Is your self-worth conditional upon you achieving certain things or receiving praise from others? Here's why that might actually be a threat to your mental health. Is your self-worth conditional upon you achieving certain things or receiving praise from others? Here's why that might actually be a threat to your mental health. aha moments, sfbt, self value, solution focused brief therapy, black creators, mental wellness, how to become successful, daily podcast, inspirational, wellness, self reflection, mental health, personality traits, self worth, life journey, storytime, black podcast, growth, therapy podcast, psychotherapy, creating change, mindset, five minute episodes, black therapist, self realization, self improvement, mental health podcast, psychology, therapy false full 921 2354880b-4f1b-4c51-b6b1-b779751947ca Surround Your Thoughts With This Surround yourself with people to quell your thoughts.

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]]> Fri, 9 May 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/surround-your-thoughts-with-this-RHpoX6tL Surround yourself with people to quell your thoughts.

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]]> Surround Your Thoughts With This Elliott Connie 00:05:13 Overthinking means we're lost in our own heads, so here's a way to get out of our heads. Overthinking means we're lost in our own heads, so here's a way to get out of our heads. courage, black voice, theraputic, aha moments, adam froerer, sfbt, focused, stories, overthinkers, inspirational, therapist, knowing your truth, solution, success story, dr adam, mental health, growth, brief, health, action, counselor, thrive, overthinking, mental, hope, inspiration, storytelling, therapy, story false full 920 92667b54-7e35-4db0-b945-fc8e22d85f86 One Action to Stop Overthinking Just get started!

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]]> Thu, 8 May 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/one-action-to-stop-overthinking-KQYXsGW4 Just get started!

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]]> One Action to Stop Overthinking Elliott Connie 00:05:12 To stop ourselves from overthinking, there is one action to help us! To stop ourselves from overthinking, there is one action to help us! courage, black voice, theraputic, aha moments, sfbt, focused, stories, overthinkers, getting started, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, action, counselor, thrive, overthinking, mental, hope, inspiration, storytelling, therapy, story false full 919 8062cdd1-c9bb-4669-91a3-6d793d555c4c When You Overthink Be open to taking risks!

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]]> Wed, 7 May 2025 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-you-overthink-tPScpZyj Be open to taking risks!

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]]> When You Overthink Elliott Connie 00:05:44 If action is everything, then overthinking prevents those actions. If action is everything, then overthinking prevents those actions. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 918 717bfbe6-6477-4205-909d-435a7074e2d2 Are You and Overthinker? It's easy to overthink. It's also easy to identify it!

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]]> Tue, 6 May 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/are-you-and-overthinker-B_tciqE7 It's easy to overthink. It's also easy to identify it!

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]]> Are You and Overthinker? Elliott Connie 00:05:00 Here are 5 details about whether you tend to overthink! Here are 5 details about whether you tend to overthink! courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, micheal jordan, motorcyclist, growth, brief, health, counselor, thrive, overthinker, overthinking, mental, hope, inspiration, storytelling, therapy, motocycle, story false full 917 7caff8df-1259-4795-92b8-e8d7f25181aa Overthinking Blocks Success How can we think about our goals without compromising them?

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]]> Mon, 5 May 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/overthinking-blocks-success-0IzXiEGl How can we think about our goals without compromising them?

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]]> Overthinking Blocks Success Elliott Connie 00:05:48 Overthinking your goals actually prevents you from achieving those goals. Overthinking your goals actually prevents you from achieving those goals. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, goals, growth, brief, health, counselor, thrive, overthinking, mental, hope, inspiration, success, storytelling, therapy, story false full 916 2736658d-d2d0-4097-8e19-964cf3092d79 The Past is a Lesson What are some life lessons you have learned from your past?

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]]> Fri, 2 May 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-past-is-a-lesson-omavHmyh What are some life lessons you have learned from your past?

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]]> The Past is a Lesson Elliott Connie 00:05:02 The past are lessons, not incidents. At least, if we allow them to be! The past are lessons, not incidents. At least, if we allow them to be! courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, bullying, solution, success story, mental health, lessons, growth, brief, health, counselor, thrive, past, life, mental, hope, inspiration, storytelling, therapy, story false full 915 a9938655-bf72-49b9-9e84-e1a7abf84a86 Leave Resentment at the Door Try to let in the good.

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]]> Thu, 1 May 2025 07:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/leave-resentment-at-the-door-Zq_yAs8O Try to let in the good.

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]]> Leave Resentment at the Door Elliott Connie 00:04:41 When spending your years in ways you don't want to, it's more important to embrace all the good that can come your way. When spending your years in ways you don't want to, it's more important to embrace all the good that can come your way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, crime, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, society, racism, thrive, innocent, mental, hope, inspiration, storytelling, therapy, prison, story false full 914 e755d5fa-471f-42b0-b715-e4510113dff5 Forgivness and Forgetting What are moments where you won't forget, but you can let go of?

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]]> Wed, 30 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/forgivness-and-forgetting-_y7QvZIH What are moments where you won't forget, but you can let go of?

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]]> Forgivness and Forgetting Elliott Connie 00:04:48 We don't need to forget in order to forgive. We don't need to forget in order to forgive. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, cheating, jeff, forget, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, forgive, therapy, forgiveness, story false full 913 c4999c22-3072-4605-a5c2-78d0e2517c41 Redefining Moments Re-frame to empower, not disenfranchise.

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]]> Tue, 29 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/redefining-moments-soha2ed9 Re-frame to empower, not disenfranchise.

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]]> Redefining Moments Elliott Connie 00:04:25 To moments that hold us back, how can we look at them in a different way? To moments that hold us back, how can we look at them in a different way? courage, black voice, theraputic, aha moments, redefine, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, moments, mental health, reframing, child sexual assault, growth, brief, health, sexual assault, counselor, thrive, past, past experiences, mental, hope, inspiration, storytelling, therapy, story false full 912 9dc61913-21af-4d2f-a367-11c154374b12 Learning Moments to Let Go What's a defining moment in your life that changed your life's trajectory?

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]]> Mon, 28 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/learing-moments-to-let-go-juDPYO3w What's a defining moment in your life that changed your life's trajectory?

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]]> Learning Moments to Let Go Elliott Connie 00:04:50 There are moments in our lives that can change how we live. There are moments in our lives that can change how we live. courage, black voice, theraputic, incident, aha moments, defining moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, bullying, solution, success story, moments, mental health, growth, brief, health, counselor, thrive, letting go, mental, hope, inspiration, storytelling, bike, therapy, story false full 911 b467677c-f2b1-458d-88c1-fa7528cb3b2e Expression is Transparency Where will your true feelings lead a relationship?

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]]> Fri, 25 Apr 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expression-is-transparency-a0VycyWR Where will your true feelings lead a relationship?

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]]> Expression is Transparency Elliott Connie 00:05:23 In expressing my feelings, I strengthened a bond. In expressing my feelings, I strengthened a bond. courage, black voice, theraputic, feelings, aha moments, relationships, sfbt, focused, stories, expressing your feelings, inspirational, therapist, knowing your truth, dating, solution, success story, mental health, emotions, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 910 764af08b-c439-4d0e-be95-964abd7c9f61 Expressing Negative Emotions Expressing your emotions, even the negative ones, are ways to help your health.

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]]> Thu, 24 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expressing-negative-emotions-nhmNUpZB Expressing your emotions, even the negative ones, are ways to help your health.

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]]> Expressing Negative Emotions Elliott Connie 00:04:56 Here's a way to speak honestly and openly about negative emotions. Here's a way to speak honestly and openly about negative emotions. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, emotions, growth, brief, expression, health, counselor, thrive, communication, mental, emotional wellbeing, hope, inspiration, storytelling, therapy, story, expressing emotions false full 909 be7373b6-b587-425e-bc32-0f61bf19aa56 Roots of Emotions Why do you feel the way you do?

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]]> Wed, 23 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/roots-of-emotions-wUoeUa28 Why do you feel the way you do?

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]]> Roots of Emotions Elliott Connie 00:05:33 Understanding where our feelings are stemming from is a challenging, but important way to understand ourselves and others. Understanding where our feelings are stemming from is a challenging, but important way to understand ourselves and others. courage, black voice, theraputic, feelings, aha moments, sfbt, focused, stories, emotional expression, inspirational, therapist, knowing your truth, solution, success story, mental health, emotions, growth, brief, experssion, health, counselor, thrive, understanding, mental, hope, inspiration, storytelling, therapy, story false full 908 1469ed57-c140-42ee-9959-9d92d0407d48 Expressive Awareness What do you normally express?

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]]> Tue, 22 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expressive-awareness-9jcv668H What do you normally express?

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]]> Expressive Awareness Elliott Connie 00:05:30 We need to be in tune with our emotions by expressing them. We need to be in tune with our emotions by expressing them. courage, black voice, theraputic, feelings, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, emotions, growth, brief, expression, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, self awareness, story false full 907 d5641385-6fa2-4d2a-9317-dee91e4a6c03 Expressing Yourself Did you ever wish you expressed yourself better?

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]]> Mon, 21 Apr 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expressing-yourself-cp1VMzuD Did you ever wish you expressed yourself better?

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]]> Expressing Yourself Elliott Connie 00:05:33 We often struggle to express ourselves, but here's what we learn when we don't. We often struggle to express ourselves, but here's what we learn when we don't. courage, black voice, theraputic, feelings, aha moments, sfbt, focused, stories, facebook, inspirational, therapist, therapist, knowing your truth, dating, solution, success story, mental health, growth, brief, expression, health, counselor, self expression, thrive, mental, hope, inspiration, storytelling, therapy, story false full 906 d0a82c37-7249-4bed-ad7b-7af2525f68df On Hatred and Bullying Be yourself, no matter how people respond.

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]]> Sat, 19 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-hatred-and-bullying-MXgqLVeg Be yourself, no matter how people respond.

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]]> On Hatred and Bullying Elliott Connie 00:04:48 All this hatred led me to think about bullying. All this hatred led me to think about bullying. identity, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, bullying, hate, solution, success story, mental health, self image, negativity, growth, brief, health, hatred, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 905 7b159539-2539-40aa-bdef-0e3a22ef2719 Responding to Hate Be explicitly yourself, and not complicit! 

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]]> Fri, 18 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/responding-to-hate-lqgN1Ofo Be explicitly yourself, and not complicit! 

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]]> Responding to Hate Elliott Connie 00:05:26 How we choose to respond can make all the difference in our journeys. How we choose to respond can make all the difference in our journeys. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, workplace racism, hate, solution, success story, mental health, negativity, growth, brief, health, hatred, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 904 8c02d193-4507-4bfc-87ca-557c2a956310 Shifting Away From Hate What did you do the last time you came across someone being hateful?

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]]> Wed, 16 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/shifting-away-from-hate-euxr_dnM What did you do the last time you came across someone being hateful?

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]]> Shifting Away From Hate Elliott Connie 00:05:02 When faced with unfounded hatred, sometimes we just need to do one simple thing. When faced with unfounded hatred, sometimes we just need to do one simple thing. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, hate, solution, success story, mental health, negativity, growth, brief, health, hatred, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 903 66688ed9-28b5-408d-9774-c4b90d685bbd Just Keep Scrolling Keep scrolling, and keep moving forward!

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]]> Tue, 15 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/just-keep-scrolling-UMgiasLm Keep scrolling, and keep moving forward!

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]]> Just Keep Scrolling Elliott Connie 00:05:19 Amongst a lot of hate posted everywhere, we need a reminder that we're still in control of what we intake. Amongst a lot of hate posted everywhere, we need a reminder that we're still in control of what we intake. courage, black voice, theraputic, aha moments, online haters, sfbt, focused, stories, inspirational, therapist, knowing your truth, hate, solution, success story, mental health, negativity, growth, brief, health, hatred, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 902 f1306eba-a8a9-4cad-a549-54e3400084fa Sifting Negativity Away How have you sorted negativity out of your life?

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]]> Mon, 14 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sifting-negativity-away-1cu8ojCS How have you sorted negativity out of your life?

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]]> Sifting Negativity Away Elliott Connie 00:06:15 Sometimes, all we can do about negativity is to sift it out of our lives wherever necessary. Sometimes, all we can do about negativity is to sift it out of our lives wherever necessary. courage, black voice, theraputic, aha moments, sfbt, neil degrasse tyson, focused, stories, inspirational, therapist, negative, knowing your truth, world politics, solution, success story, mental health, negativity, growth, brief, health, counselor, thrive, politics, mental, hope, inspiration, storytelling, therapy, story false full 901 7e8f9049-163d-4965-8632-3a8b7e95f4f2 Motivation Markers How can you stay motivated? Let's come up with ideas together!

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]]> Fri, 11 Apr 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/motivation-markers-Cae5y1vi How can you stay motivated? Let's come up with ideas together!

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]]> Motivation Markers Elliott Connie 00:05:00 There are little ways to keep your motivation going and to remind yourself of "why." There are little ways to keep your motivation going and to remind yourself of "why." courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, ivan drago, growth, brief, health, counselor, movie, thrive, mental, hope, inspiration, motivation, storytelling, therapy, movies, rocky balboa, story, rocky false full 900 e6f2655f-7856-4633-a630-197acc595195 People Around Your Goals Surround yourself with the best people!

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]]> Thu, 10 Apr 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/people-around-your-goals-nYvjmkgp Surround yourself with the best people!

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]]> People Around Your Goals Elliott Connie 00:05:18 The people in your circle who know of your goals also directly impact your journey! The people in your circle who know of your goals also directly impact your journey! courage, black voice, theraputic, aha moments, friends, sfbt, inner circle, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, goals, growth, brief, health, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, story false full 899 9db9f2a2-9185-4506-a811-03038365039f Daily Actionable Steps Wait can you do today, tomorrow, and the next?

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]]> Wed, 9 Apr 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/daily-actionable-steps-U6OvNMXy Wait can you do today, tomorrow, and the next?

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]]> Daily Actionable Steps Elliott Connie 00:05:01 It is possible to walk the path of your goals every single day in small, but important ways. It is possible to walk the path of your goals every single day in small, but important ways. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, daily, goals, growth, brief, health, action, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, daily actions, story false full 898 35e8cec3-c825-4404-9fb2-d245dbc8da5b Little Steps Towards Goals You can do it, one sure step at a time!

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]]> Tue, 8 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/little-steps-towards-goals-DEHie_yG You can do it, one sure step at a time!

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]]> Little Steps Towards Goals Elliott Connie 00:07:06 What sets us astray towards are goals are the little things, so here's how to address those little things! What sets us astray towards are goals are the little things, so here's how to address those little things! courage, black voice, theraputic, aha moments, sfbt, eating, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, goals, growth, brief, self control, health, counselor, thrive, little steps, fitness, mental, hope, inspiration, motivation, storytelling, therapy, story false full 897 e09af505-4d0d-4cc6-ae10-222729e33044 Setting Your Goals What would you like to see your future self doing, starting now?

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]]> Mon, 7 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/setting-your-goals-SUa_EVcg What would you like to see your future self doing, starting now?

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]]> Setting Your Goals Elliott Connie 00:05:28 Goals breed motivation and vice versa, so let's talk personal goals! Goals breed motivation and vice versa, so let's talk personal goals! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, goal setting, goals, growth, brief, health, counselor, thrive, fitness, mental, hope, inspiration, motivation, storytelling, therapy, story false full 896 bc92a4b3-d0a7-4693-826b-f21164b40a1d Pushback on Our Passions Listen to your passions, not your doubts.

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]]> Fri, 4 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/pushback-on-our-passions-7RD_ToDp Listen to your passions, not your doubts.

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]]> Pushback on Our Passions Elliott Connie 00:05:14 We end up not following our passions because of our doubts. So let's talk doubt! We end up not following our passions because of our doubts. So let's talk doubt! courage, black voice, theraputic, aha moments, doubt, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, try new things, solution, success story, mental health, failure, dreams, becoming your best self, growth, brief, health, counselor, thrive, passions, mental, hope, dream, inspiration, success, storytelling, therapy, story false full 895 9fbe9de5-62e0-4ac9-99f9-5d5bde5f9f13 3 Things to Find Your Passion Are you ready to find your passion?

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]]> Thu, 3 Apr 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-things-to-find-your-passion-XfvZ7ko_ Are you ready to find your passion?

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]]> 3 Things to Find Your Passion Elliott Connie 00:05:29 In order to find your passion in life, follow these 3 important things! In order to find your passion in life, follow these 3 important things! courage, black voice, theraputic, aha moments, discomfort, sfbt, focused, stories, new, life experiences, inspirational, therapist, knowing your truth, try new things, solution, success story, mental health, following your passions, dreams, growth, brief, health, counselor, enjoyment, thrive, experimentation, mental, singing, hope, passion, inspiration, storytelling, therapy, story false full 894 e933d700-dd4d-4af5-b613-54e259e11553 Passion and Failure Are you ready to fail and succeed?

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]]> Wed, 2 Apr 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/passion-and-failure-4gcwoG7f Are you ready to fail and succeed?

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]]> Passion and Failure Elliott Connie 00:06:10 Failure is not the opposite to success; it is something else! Failure is not the opposite to success; it is something else! courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, little league, passion, inspiration, success, storytelling, therapy, all star team, story false full 893 c63e7b0d-b51e-4116-b6bd-070ed8cfa620 Trying New Things What was the one new thing that you can learn today?

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]]> Tue, 1 Apr 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trying-new-things-Eh2OaVIn What was the one new thing that you can learn today?

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]]> Trying New Things Elliott Connie 00:05:31 New horizons means new avenues to learn about yourself! New horizons means new avenues to learn about yourself! courage, black voice, theraputic, aha moments, sfbt, focused, career passion, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, comedy, mental health, growth, brief, health, counselor, thrive, passions, stand up comedy, mental, hope, inspiration, storytelling, trying new things, therapy, tiffany haddish, story false full 892 bc509ae8-9ee4-4940-b581-52868aeff6ee Setting on Your Passion How well can we learn about yourself and what you wish to do deep down?

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]]> Mon, 31 Mar 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/setting-on-your-passion-GzjiHFHO How well can we learn about yourself and what you wish to do deep down?

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]]> Setting on Your Passion Elliott Connie 00:05:21 This week we set off on how to find your passion and therefore life's purpose or career! This week we set off on how to find your passion and therefore life's purpose or career! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, eddie murphey, career, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, career path, hope, passion, inspiration, storytelling, therapy, story false full 891 05b09f37-ce36-4aef-8b4a-edb6bde4bf38 Getting the Most Without Burnout What have you done to show your appreciation?

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]]> Fri, 28 Mar 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/getting-the-most-without-burnout-7qXMSdGY What have you done to show your appreciation?

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]]> Getting the Most Without Burnout Elliott Connie 00:04:48 There is a way to get the most out of people's work without burning them out, so here's my thoughts on that! There is a way to get the most out of people's work without burning them out, so here's my thoughts on that! courage, black voice, theraputic, aha moments, sfbt, focused, stories, business, inspirational, therapist, therapist, knowing your truth, running a business, solution, success story, mental health, burnout, growth, brief, health, counselor, family, thrive, mental, hope, inspiration, storytelling, therapy, story false full 890 e2c5ff04-bbc8-49c3-916c-580a9422a065 Body Burnout Don't ignore your body; cherish it!

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]]> Thu, 27 Mar 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/body-burnout-vJeNQXC_ Don't ignore your body; cherish it!

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]]> Body Burnout Elliott Connie 00:05:23 You know you have burn out when your body feels it. You know you have burn out when your body feels it. courage, black voice, theraputic, aha moments, loving your body, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, body, mental health, burnout, growth, brief, health, physical health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 889 5c8df404-15eb-47f1-b13f-cad3c6e7a1ad On Hustle Culture Turn work into love!

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]]> Wed, 26 Mar 2025 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-hustle-culture-O2L2UpB_ Turn work into love!

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]]> On Hustle Culture Elliott Connie 00:05:07 The key to hustle culture without being destructive is just this one simple action. The key to hustle culture without being destructive is just this one simple action. courage, black voice, theraputic, aha moments, sfbt, focused, stories, hustle culture, inspirational, therapist, knowing your truth, solution, success story, mental health, work life relationship, hustle, burnout, work, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 888 87ad53e2-95f5-4b06-b28a-166e34c5fa42 What Burnout Looks Like Align yourself in spaces where you can flourish!

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]]> Tue, 25 Mar 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-burnout-looks-like-BBTLfC5N Align yourself in spaces where you can flourish!

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]]> What Burnout Looks Like Elliott Connie 00:05:31 I was asked what burnout looks like in a person, so here are my thoughts! I was asked what burnout looks like in a person, so here are my thoughts! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, burn out, growth, brief, health, counselor, thrive, burning out, mental, hope, inspiration, storytelling, therapy, story false full 887 a7621b5d-392a-4387-93fa-1c519156e92b All About Burnout Align yourself with an environment that aligns with you.

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]]> Mon, 24 Mar 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/all-about-burnout-a_iH3zlZ Align yourself with an environment that aligns with you.

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]]> All About Burnout Elliott Connie 00:05:00 This week, we'll be talking about burnout. What it is, what we can do, and what it looks like! This week, we'll be talking about burnout. What it is, what we can do, and what it looks like! courage, black voice, theraputic, aha moments, sfbt, focused, stories, career burnout, inspirational, therapist, therapist, knowing your truth, career, solution, success story, mental health, burnout, growth, brief, health, counselor, thrive, burning out, mental, hope, inspiration, storytelling, therapy, story false full 886 894378fa-33b5-4184-b4d8-8b7bf79ac3a0 True Confidence Confidence is for you, no one else.

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]]> Fri, 21 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/true-confidence-QQj_tugM Confidence is for you, no one else.

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]]> True Confidence Elliott Connie 00:04:48 How you know your confidence is truly your own is in thinking about it this way. How you know your confidence is truly your own is in thinking about it this way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, confidence, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 885 adb8974c-f052-4039-b09e-61f6e1f6e5d1 Confidence to Try Be confident to dream!

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]]> Thu, 20 Mar 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/confidence-to-try-XRMyaErR Be confident to dream!

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]]> Confidence to Try Elliott Connie 00:05:01 Having the confidence to even try, try, try again is the path to success. Having the confidence to even try, try, try again is the path to success. courage, black voice, theraputic, aha moments, sfbt, focused, stories, confidence, inspirational, therapist, knowing your truth, solution, success story, therapy practice, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, building confidence, story false full 884 ee31d93b-3b44-4744-a821-2defc7444255 Rebuilding Confidence Love yourself because no one else will do it for you.

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]]> Wed, 19 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/rebuilding-confidence-ERx76wgE Love yourself because no one else will do it for you.

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]]> Rebuilding Confidence Elliott Connie 00:04:46 It sometimes seems like our confidence is dependent on the positive and negative output we receive from others, but that is simply not true. It sometimes seems like our confidence is dependent on the positive and negative output we receive from others, but that is simply not true. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 883 bf768034-b2bb-4351-a9d8-2bee448f9e44 Getting Rid of Doubts Speak on what makes you the best version of yourself!

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]]> Tue, 18 Mar 2025 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/getting-rid-of-doubts-5FOfKUdE Speak on what makes you the best version of yourself!

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]]> Getting Rid of Doubts Elliott Connie 00:04:57 How to be confident relies in whether we wish to express the truths or the lies about ourselves. How to be confident relies in whether we wish to express the truths or the lies about ourselves. courage, black voice, theraputic, aha moments, sfbt, focused, stories, confidence, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, building confidence, story false full 882 049e2997-fcc0-4e60-a2b7-89d7b6034b6e Exceed Your Own Expectations In what ways have you challenged yourself to grow?

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]]> Mon, 17 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/exceed-your-own-expectations-g2NXoHuI In what ways have you challenged yourself to grow?

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]]> Exceed Your Own Expectations Elliott Connie 00:05:09 Let's talk about the slow but sure build of confidence! Let's talk about the slow but sure build of confidence! courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, test, confidence, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, school, counselor, thrive, mental, hope, inspiration, storytelling, therapy, being confident, story false full 881 5abde5bc-1ba2-4147-bb42-34475e6fe9f0 Testing Boundaries Whoever tests your boundaries are the ones you know must leave your life. And that takes courage to discern.

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]]> Fri, 14 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/testing-boundaries-0GEz3Dte Whoever tests your boundaries are the ones you know must leave your life. And that takes courage to discern.

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]]> Testing Boundaries Elliott Connie 00:05:10 Boundaries are meant to be tested. Boundaries are meant to be tested. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, setting boundaries, mental, hope, inspiration, boundaries, storytelling, therapy, story false full 880 4ec935b2-d4d6-402e-8c62-23499c7b5daf Choices & Boundaries Communicate your needs, and how they listen will determine what you'll have to do next for yourself.

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]]> Thu, 13 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/choices-boundaries-v0sSxg6r Communicate your needs, and how they listen will determine what you'll have to do next for yourself.

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]]> Choices & Boundaries Elliott Connie 00:05:10 Setting up your boundary and communicating them are a very crucial step in creating a healthier environment for yourself. Setting up your boundary and communicating them are a very crucial step in creating a healthier environment for yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, setting boundaries, mental, hope, inspiration, boundaries, storytelling, therapy, story false full 879 25edbc64-77d6-4056-98ed-e80be325d166 Boundaries With Other Things Where do you need to put boundaries on yourself?

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]]> Wed, 12 Mar 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/boundaries-with-other-things-7tqlMUkH Where do you need to put boundaries on yourself?

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]]> Boundaries With Other Things Elliott Connie 00:05:35 Other people aren't the only places where boundaries can be set. Other people aren't the only places where boundaries can be set. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 878 9ef04a1b-414b-4e1e-8958-32a57b7b62b9 Energy, Mood, & Boundaries Do you view yourself as an introvert or extrovert? 

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]]> Tue, 11 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/energy-mood-boundaries-TB75NHkL Do you view yourself as an introvert or extrovert? 

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]]> Energy, Mood, & Boundaries Elliott Connie 00:05:42 Monitoring your mood and energy levels are great indicators that boundaries are what you need. Monitoring your mood and energy levels are great indicators that boundaries are what you need. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, emotions, mood, growth, brief, health, counselor, thrive, extrovert, setting boundaries, mental, hope, inspiration, boundaries, storytelling, therapy, story, introvert false full 877 5781efac-a331-4a45-acdc-1ef09b3c0bb9 Establishing Boundaries Establishing boundaries is difficult, but they are important for your well-being.

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]]> Mon, 10 Mar 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/establishing-boundaries-N22RdvEW Establishing boundaries is difficult, but they are important for your well-being.

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]]> Establishing Boundaries Elliott Connie 00:05:20 Let's talk about one of the best gifts you can provide for yourself. Let's talk about one of the best gifts you can provide for yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, establishing boundaries, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, boundaries, storytelling, therapy, story false full 876 c83f4d2f-b25f-4ac4-8dc7-a97a263b80fe How Your Environment Speaks to You Who are in your lane? Have they helped you see the good in you?

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]]> Fri, 7 Mar 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-your-environment-speaks-to-you-rP7pkdF8 Who are in your lane? Have they helped you see the good in you?

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]]> How Your Environment Speaks to You Elliott Connie 00:05:03 The people you're surrounded with will impact your personal self-talk. The people you're surrounded with will impact your personal self-talk. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, self talk, inspirational, therapist, knowing your truth, solution, success story, mental health, verbal abuse, growth, brief, health, counselor, thrive, mental, hope, inspiration, environment, storytelling, self love, therapy, story false full 875 58a9d451-38a5-47ec-aab0-6e08c0d9c92c Your Self-Image I'm fortunate to understand my personal relationship with myself, so how about you?

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]]> Thu, 6 Mar 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-self-image-9SkENDQN I'm fortunate to understand my personal relationship with myself, so how about you?

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]]> Your Self-Image Elliott Connie 00:05:01 Let's talk about how we view ourselves positively and negatively! Let's talk about how we view ourselves positively and negatively! courage, black voice, theraputic, aha moments, sfbt, focused, stories, self talk, inspirational, therapist, negative, knowing your truth, solution, success story, mental health, self image, growth, brief, health, counselor, thrive, positive, mental, hope, inspiration, storytelling, self love, therapy, story false full 874 55c29303-e635-4dce-a22f-7f8cd8a97460 Evidence of Self-Efficacy Let's discuss the evidence of your greatness!

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]]> Wed, 5 Mar 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/evidence-of-self-efficacy-S7rqZzk9 Let's discuss the evidence of your greatness!

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]]> Evidence of Self-Efficacy Elliott Connie 00:05:21 Some of you tell me that positive self-talk doesn't work, but it might just be that you're missing one crucial thing! Some of you tell me that positive self-talk doesn't work, but it might just be that you're missing one crucial thing! courage, black voice, theraputic, aha moments, sfbt, focused, stories, self talk, inspirational, therapist, therapist, negative, knowing your truth, solution, success story, mental health, evidence, efficacy, growth, brief, health, counselor, thrive, positive, mental, hope, inspiration, storytelling, self love, therapy, story false full 873 372bb04c-0f0d-4f28-8bfc-cacca2fd8e95 Positive VS Negative Self-Talk In what way will you speak to yourself for now?

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]]> Tue, 4 Mar 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/positive-vs-negative-self-talk-APtOEG_q In what way will you speak to yourself for now?

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]]> Positive VS Negative Self-Talk Elliott Connie 00:05:14 Let's break down how negative and positive self-talk so that we can learn the difference. Let's break down how negative and positive self-talk so that we can learn the difference. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self talk, inspirational, therapist, negative, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, david goggins, positive, mental, hope, inspiration, storytelling, self love, therapy, story false full 872 e874b88f-c929-43fe-8f28-406794963949 Successful Self-Talk How can we talk to ourselves better? Why don't we discuss it together!

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]]> Mon, 3 Mar 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/successful-self-talk-O_LN3gEF How can we talk to ourselves better? Why don't we discuss it together!

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]]> Successful Self-Talk Elliott Connie 00:05:01 How you talk to yourself internally is one of the most important things you can do that absolutely affects your overall success. How you talk to yourself internally is one of the most important things you can do that absolutely affects your overall success. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self talk, confidence, inspirational, therapist, knowing your truth, solution, success story, mental health, arrogance, growth, loving yourself, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 871 1fc03019-0471-438c-8685-1b9bdba299c3 Don't Be Limited By Doubts The only thing in your way is yourself.

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]]> Fri, 28 Feb 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/dont-be-limited-by-doubts-6Y_LeM3J The only thing in your way is yourself.

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]]> Don't Be Limited By Doubts Elliott Connie 00:05:43 Being limitless means that you do not let anything get in your way when pursuing your best self or better opportunities. Being limitless means that you do not let anything get in your way when pursuing your best self or better opportunities. limitless, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, rudy, growth, brief, health, daniel "rudy" ruettiger, counselor, thrive, mental, hope, rudy movie, inspiration, ruettiger, hollywood, storytelling, daniel, rudy (1993), therapy, story false full 870 859ec124-8301-4063-8918-664c60b0d6d8 3 Ways to Be Limitless Unlock your success today!

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]]> Thu, 27 Feb 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-ways-to-be-limitless-WLkKML06 Unlock your success today!

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]]> 3 Ways to Be Limitless Elliott Connie 00:05:20 Successful people tend to not think they have limits, so here are 3 things to consider! Successful people tend to not think they have limits, so here are 3 things to consider! limitless, courage, black voice, theraputic, aha moments, sfbt, limits, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, tiffany haddish, story false full 869 00f8a4f2-9a49-453f-af8f-7cf2fd245cec Believing You're Limitless I figured something out about myself when I challenged myself. What will you learn about yourself when you do they same?

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]]> Wed, 26 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/believing-youre-limitless-2VL97o3B I figured something out about myself when I challenged myself. What will you learn about yourself when you do they same?

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]]> Believing You're Limitless Elliott Connie 00:05:15 I challenged myself to push beyond what I believed about myself. I challenged myself to push beyond what I believed about myself. courage, black voice, theraputic, aha moments, sfbt, limits, focused, stories, knowing my limits, inspirational, therapist, knowing your truth, solution, success story, mental health, limitation, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, pushing my limits false full 868 069621a4-d4b4-493f-868d-8b83063000df When I Decided to Push My Limits When will you decide to test and push your limits?

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]]> Tue, 25 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-i-decided-to-push-my-limits-mrj4IQh1 When will you decide to test and push your limits?

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]]> When I Decided to Push My Limits Elliott Connie 00:06:16 I remember the exact moment when I decided to push my limits. I remember the exact moment when I decided to push my limits. courage, black voice, theraputic, aha moments, sfbt, limits, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, pushing my limits false full 867 fc51e6b0-324c-4e56-8e38-958030b5799f You Can Be Limitless You can be anything, including anything you feel internally. Not just externally!

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]]> Mon, 24 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-can-be-limitless-esVA9fFj You can be anything, including anything you feel internally. Not just externally!

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]]> You Can Be Limitless Elliott Connie 00:05:20 I'm thankful to be surrounded by people who think without limits, so here's what I've learned from that mentality! I'm thankful to be surrounded by people who think without limits, so here's what I've learned from that mentality! limitless, courage, black voice, theraputic, aha moments, be yourself, sfbt, limits, focused, stories, jo koy, be who you want to be, inspirational, therapist, therapist, knowing your truth, jokoy, solution, success story, mental health, you can be who you want to be, stand up, tiffany, growth, brief, health, comedian, tony rock, counselor, thrive, better self, stand up comedy, mental, hope, inspiration, storytelling, without limits, therapy, story, kym whitley false full 866 f6a1bbfc-7e1b-40ea-ba5b-85186eaba3e6 Representation Drives Me Representation matters. Always.

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]]> Fri, 21 Feb 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/representation-drives-me-_6CBnzN4 Representation matters. Always.

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]]> Representation Drives Me Elliott Connie 00:06:14 Being a representative of my culture is a positive for others just like me who want to go the distance. Being a representative of my culture is a positive for others just like me who want to go the distance. courage, black voice, theraputic, alfred adler, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, representation, mental health, growth, brief, black representation, black history month, health, representation matters, counselor, thrive, mental, hope, inspiration, donald meichenbaum, storytelling, therapy, story false full 865 2876bbb8-cef0-4d7b-b8af-b1e79b7d605f The System Needs to Be Changed We may need to see drastic change, so please let us learn from our past mistakes.

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]]> Thu, 20 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-system-needs-to-be-changed-NpMCG2vh We may need to see drastic change, so please let us learn from our past mistakes.

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]]> The System Needs to Be Changed Elliott Connie 00:05:20 The system is wrong, which means it may soon need a reform. The system is wrong, which means it may soon need a reform. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, malcolm x, donald trump, mental health, american history, south, growth, brief, black history month, health, counselor, thrive, africa, mental, hope, nelson mand, inspiration, black history, storytelling, therapy, story false full 864 37fea009-09a2-4585-a9d9-d834df779f7e Diversity IS Resiliency Never let your authenticity be the reason people shun you.

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]]> Wed, 19 Feb 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/diversity-is-resiliency-LetVm1pY Never let your authenticity be the reason people shun you.

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]]> Diversity IS Resiliency Elliott Connie 00:05:05 In order to stay true to yourself and share what you have to offer, being resilient is a must. In order to stay true to yourself and share what you have to offer, being resilient is a must. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, psycotherapy, zachary taylor, solution, success story, mental health, psychotherapy networker, diveristy, growth, brief, health, counselor, racism, thrive, jeffrey k. zeig, mental, hope, inspiration, storytelling, therapy, story, the milton h. erickson foundation false full 863 5f627605-b0bb-4ca9-8d5e-ffff8c630554 It's Our History Too Remember that all Americans have their own collective history.

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]]> Tue, 18 Feb 2025 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/its-our-history-too-JWqwe7_i Remember that all Americans have their own collective history.

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]]> It's Our History Too Elliott Connie 00:05:47 Black American History IS American History, and sometimes we need a healthy reminder of it. Black American History IS American History, and sometimes we need a healthy reminder of it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, history, inspirational, therapist, knowing your truth, solution, success story, mental health, american history, growth, brief, health, counselor, thrive, culture, mental, kendrick lamar, hope, inspiration, black history, storytelling, therapy, story false full 862 04e9de40-cb8e-4257-b1ad-32d352ede1ba Free Speech For Whom Not everyone has the safety of free speech, and we should all be aware and meditate on why.

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]]> Mon, 17 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/free-speech-for-whom-5sPRmW0V Not everyone has the safety of free speech, and we should all be aware and meditate on why.

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]]> Free Speech For Whom Elliott Connie 00:06:02 I went to see speaker Tony Robbins, and here is what I'd like to say about free speech. I went to see speaker Tony Robbins, and here is what I'd like to say about free speech. courage, black voice, theraputic, aha moments, sfbt, focused, stories, diversity, inspirational, therapist, knowing your truth, dei, solution, equity, success story, hate speech, mental health, growth, brief, free speech, health, inclusion, counselor, tony robbins, thrive, mental, hope, inspiration, storytelling, therapy, story false full 861 68751ff3-3fb5-4664-a484-e5d29c7edd80 Opportunities to Thrive You and your beloved deserve to not just have a relationship, but a relationship that truly flourishes!

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]]> Fri, 14 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/opportunities-to-thrive-i8raZdGX You and your beloved deserve to not just have a relationship, but a relationship that truly flourishes!

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]]> Opportunities to Thrive Elliott Connie 00:05:59 Happy Valentines Day! Let's talk about how we can have relationships truly thrive! Happy Valentines Day! Let's talk about how we can have relationships truly thrive! courage, black voice, theraputic, 2025, aha moments, relationships, sfbt, focused, stories, advice, inspirational, therapist, knowing your truth, child services, solution, success story, mental health, thriving, valentines day, growth, brief, health, counselor, thrive, couples counseling, mental, thriving relationships, hope, inspiration, storytelling, therapy, story false full 860 5117f103-3094-4478-9d2a-dd62c5d126aa Needs Between Couples Who are you authentically? And can you communicate that with your partner?

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]]> Thu, 13 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/needs-between-couples-4iZGl4rj Who are you authentically? And can you communicate that with your partner?

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]]> Needs Between Couples Elliott Connie 00:04:57 Assessing who your are authentically is a great discussion to have with your partner so that the both of you can work together in preserving your greatest selves throughout the relationship. Assessing who your are authentically is a great discussion to have with your partner so that the both of you can work together in preserving your greatest selves throughout the relationship. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, couple, mental, hope, inspiration, storytelling, therapy, authenticity, story false full 859 bebb5dd8-cd14-418c-b784-4cf8390afde2 Sustaining Your Relationship Help yourselves by helping sustain your relationship in small, but equally important ways.

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]]> Wed, 12 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sustaining-your-relationship-0A9pbtIU Help yourselves by helping sustain your relationship in small, but equally important ways.

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]]> Sustaining Your Relationship Elliott Connie 00:05:55 Choosing some actions that can help sustain your relationships are worth meditating on, so let me show you some examples! Choosing some actions that can help sustain your relationships are worth meditating on, so let me show you some examples! courage, black voice, theraputic, 2025, couples, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, valentines day, sustaining relationships, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 858 f31adc4e-d3cd-4ad4-8096-4814694187a4 Why Couples Break Up Eliminating sources of resentment and transparent communication can help strengthen your relationships.

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]]> Tue, 11 Feb 2025 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-couples-break-up-oHqmZE9U Eliminating sources of resentment and transparent communication can help strengthen your relationships.

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]]> Why Couples Break Up Elliott Connie 00:05:13 There is a very common factor that leads to most couple break ups, so let's talk about it! There is a very common factor that leads to most couple break ups, so let's talk about it! courage, black voice, theraputic, 2025, couples, aha moments, sfbt, focused, stories, resentment, inspirational, therapist, knowing your truth, solution, success story, break ups, mental health, valentines day, growth, brief, health, break up, counselor, thrive, couples counseling, communication, mental, hope, inspiration, storytelling, therapy, story false full 857 df8a15b5-a073-4439-8b3c-766b92036a8c Heal From Expectations Try to heal from past relationships to give yourself and your partner a chance to be yourselves and to help your relationship flourish.

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]]> Mon, 10 Feb 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/heal-from-expectations-TE6uwvA1 Try to heal from past relationships to give yourself and your partner a chance to be yourselves and to help your relationship flourish.

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]]> Heal From Expectations Elliott Connie 00:05:39 Valentine's Day occurs this week, so let's talk couples! Valentine's Day occurs this week, so let's talk couples! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, healing, solution, success story, past relationships, mental health, valentines day, growth, brief, health, counselor, thrive, couples counseling, couple, mental, hope, inspiration, domestic violence, storytelling, therapy, couples therapy, story, domestic abuse false full 856 ebc0563b-8452-4c0e-a2f2-9cde9ba62ca7 Secondary Consequences to Authenticity When you decide to lean in to your authentic self, understand that there are going to be secondary consequences of that choice. People may not treat you the same, and that's okay. You get to decide what to do in that situation.

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]]> Fri, 7 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/secondary-consequences-to-authenticity-W6WRUv6u When you decide to lean in to your authentic self, understand that there are going to be secondary consequences of that choice. People may not treat you the same, and that's okay. You get to decide what to do in that situation.

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]]> Secondary Consequences to Authenticity Elliott Connie 00:05:30 Something I did not expect when making the decision to accept and be my most authentic self is the levels of jealousy, envy, and hate in others. Let's unpack that. Something I did not expect when making the decision to accept and be my most authentic self is the levels of jealousy, envy, and hate in others. Let's unpack that. being yourself, self help, dealing with hate, unintentional consequences, sfbt, jealousy, envy, solution focused brief therapy, daily podcast, confidence, authentic, reality tv, self reflection, dr. now, be you, self image, life journey, my 600 lb life, therapy podcast, short episode, mindset, friendship, career challenges, relationship dynamics, self improvement, manipulation, mental health podcast, storytelling, authenticity, short podcast false full 855 e274275f-8d8e-40d6-a198-6c177c70d3ae We Need to Have a Serious Conversation About Authenticity Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence.

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]]> Thu, 6 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/we-need-to-have-a-serious-conversation-about-authenticity-MEeYRE3X Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence.

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]]> We Need to Have a Serious Conversation About Authenticity Elliott Connie 00:05:41 We need to have a serious conversation about allowing others to live their life authentically and without fear of being harmed. We need to have a serious conversation about allowing others to live their life authentically and without fear of being harmed. being yourself, sfbt, lgbtq, black creators, daily podcast, inspirational, kindness wins, lived experiences, therapy podcast, solution focused, short episode, be kind, stay strong, black therapist, human rights, mental health podcast, transition, empathy, motivational, storytelling, love is love, trans rights, therapy, authenticity, short podcast, you matter false full 854 a70c7c8e-aebd-45e6-81e6-5cb357d8ba06 Embracing Your Culture Authentically Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU.

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]]> Wed, 5 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/embracing-your-culture-authentically-evzLixOR Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU.

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]]> Embracing Your Culture Authentically Elliott Connie 00:06:09 When I started embracing my black culture, things exploded for me in the best way possible. But it didn't come without backlash. When I started embracing my black culture, things exploded for me in the best way possible. But it didn't come without backlash. self help, black voice, black culture, be yourself, sfbt, motivational speaker, therapist, self impact, elliott connie, self respect, mental health, be you, self image, black creator, therapy podcast, solution focused, short episode, hip hop, positive change, mindset, culture, change the world, career challenges, self improvement, therapy commentary, mental health podcast, your authentic self, storytelling, authenticity, short podcast false full 853 0ddc4a08-027e-43a9-a291-d420570a73db What You Should Be Doing to Become More Authentic People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold.

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]]> Tue, 4 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-you-should-be-doing-to-become-more-authentic-tF4fI1LZ People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold.

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]]> What You Should Be Doing to Become More Authentic Elliott Connie 00:06:20 Being authentic is a superpower, and my personal journey highlights just how important authenticity is to your mental health. Let's explore what you should be doing to become more authentic in your own life. Being authentic is a superpower, and my personal journey highlights just how important authenticity is to your mental health. Let's explore what you should be doing to become more authentic in your own life. aha moments, black culture, who you are, helping professions, fashion, be who you want to be, therapist, career, elliott connie, mental health, mental health awareness, self image, black creator, therapy podcast, psychotherapy, short episode, black professional, childhood stories, hip hop culture, fitting in, emotional wellness, your authentic self, storytelling, authenticity, short podcast, you matter false full 852 a99cd233-6973-4eab-929a-2d44382a51ac The Message I Received About Authenticity as a Child How authentic are you capable of being? Is there anything from your youth that might have impacted your ability to be as authentic as possible?

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]]> Mon, 3 Feb 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-message-i-received-about-authenticity-as-a-child-n88ThMJ7 How authentic are you capable of being? Is there anything from your youth that might have impacted your ability to be as authentic as possible?

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]]> The Message I Received About Authenticity as a Child Elliott Connie 00:05:45 I often talk about how difficult my childhood was, but one experience in particular had a significant impact on how I authentically portrayed myself. I often talk about how difficult my childhood was, but one experience in particular had a significant impact on how I authentically portrayed myself. self help, black voice, aha moments, sfbt, solution focused brief therapy, lessons from children, black creators, life lessons, mental wellness, childhood, genuine, elliott connie, self reflection, church, childhood story, showing emotion, abusive family, self improvement, emotional wellness, religion, mental health podcast, poor family dynamic, your authentic self, abusive childhood, therapy, authenticity, story, introvert, childhood trauma false full 851 ed2e39b4-44aa-4a86-ae2f-7097a369a51e Using Your Authenticity to Overcome Even the Hardest Challenges What's the most inspiring way you've ever seen someone deal with a change or deal with a challenge. And what lessons did you learn from watching that person?

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]]> Fri, 31 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/using-your-authenticity-to-overcome-even-the-hardest-challenges-CGsQmivY What's the most inspiring way you've ever seen someone deal with a change or deal with a challenge. And what lessons did you learn from watching that person?

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]]> Using Your Authenticity to Overcome Even the Hardest Challenges Elliott Connie 00:05:50 Authenticity is a superpower and can help you get through challenging times. Today, I want to tell a story about a dear friend of mine and how she remained her authentic self through her battle with cancer. Authenticity is a superpower and can help you get through challenging times. Today, I want to tell a story about a dear friend of mine and how she remained her authentic self through her battle with cancer. overcoming adversity, sfbt, postive outlook, motivational coach, motivational speaker, solution focused brief therapy, life lessons, beating cancer, helping yourself, family therapist, elliott connie, mental health, storytime, short episode, overcoming challenges, mindset, facing obstacles, morning motivation, breast cancer survivor, self improvement, expressing your emotions, emotional wellness, hope, inspiration, your authentic self, storytelling, authenticity, change, short podcast false full 850 4be2c613-48cb-4980-8ac1-a0a97701b68f What You Should Be Looking At Instead of the Challenge You're a successful person because you set an aim and achieve it. When challenges come up, don't get distracted by the challenge, focus on the outcome you want. I want you to pick a challenge that you are facing in your life and just think about what outcome you are hoping to arrive at when you overcome the challenge.

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]]> Thu, 30 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-you-should-be-looking-at-instead-of-the-challenge-ksEhetSr You're a successful person because you set an aim and achieve it. When challenges come up, don't get distracted by the challenge, focus on the outcome you want. I want you to pick a challenge that you are facing in your life and just think about what outcome you are hoping to arrive at when you overcome the challenge.

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]]> What You Should Be Looking At Instead of the Challenge Elliott Connie 00:05:51 Navigating challenges is hard, period. But there are some things that you need to remember every single time you are taking on a challenge. Navigating challenges is hard, period. But there are some things that you need to remember every single time you are taking on a challenge. self help, black voice, black podcasts, finding inspiration, sfbt, solution focused brief therapy, black creators, self talk, mental wellness, therapist, self reflection, track and field, mental health, reaching your goals, you are capable, black leader, setting goals, lessons from sports, storytime, therapy podcast, short episode, overcoming challenges, morning motivation, self improvement, emotional intelligence, mental health podcast, aha moment, therapy, short podcast false full 849 938c3182-0ebd-4a43-b89c-401ea1e262f1 Viewing Yourself as Capable of Change You have to give yourself permission to see yourself as capable of change. As you go through challenges in your life, how are you going to attend to your mental health as you do so?

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]]> Wed, 29 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/viewing-yourself-as-capable-of-change-4OiI0Uyr You have to give yourself permission to see yourself as capable of change. As you go through challenges in your life, how are you going to attend to your mental health as you do so?

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]]> Viewing Yourself as Capable of Change Elliott Connie 00:06:12 How do you accept a change in your life that you didn't want? How do you accept a change in your life that you didn't want? black voice, sfbt, mental health event, la fires, motivational speaker, solution focused brief therapy, family therapy, mental wellness, daily podcast, therapist, obstacles, challenge, negative change, elliott connie, mental health, embracing change, southern california, black effect, storytime, overcoming obstacles, black podcast, therapy podcast, short episode, facing challenges, willingness to change, dealing with change, hope, hollywood and mind, storytelling, emotional, wildfires, change, short podcast false full 848 710906b5-fc72-44ec-b8b4-ec4463805993 Even Positive Changes Come With Challenges Even positive changes sometimes come with challenges, which is why it's so important that you remember you're capable of handling hard things. What changes have showed up in your life that were positive, and what were some of the difficulties that you had to navigate and manage?

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]]> Tue, 28 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/even-positive-changes-come-with-challenges-If_4W1y6 Even positive changes sometimes come with challenges, which is why it's so important that you remember you're capable of handling hard things. What changes have showed up in your life that were positive, and what were some of the difficulties that you had to navigate and manage?

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]]> Even Positive Changes Come With Challenges Elliott Connie 00:05:44 Not all change has to be bad in order for it to be hard. Not all change has to be bad in order for it to be hard. black voice, relationships, sfbt, motivational speaker, solution focused brief therapy, mental wellness, daily podcast, navigating life, daily episodes, inspirational, therapist, emotional health, elliott connie, self reflection, mental health, positivity, conflict, optimism, storytime, hopeful, short episode, black professional, friendship, self improvement, hope, positive mindset, aha moment, therapy, change, short podcast false full 847 28af3dfc-e730-4064-a045-d8d97b4d3270 Believe in Yourself, NOT Your Limitations Think of any challenge you are facing in your life right now. Instead of viewing them as impossible obstacles, I want you to shift your perspective. How can you see them as opportunities for you to demonstrate how capable and strong you are?

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]]> Mon, 27 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/believe-in-yourself-not-your-limitations-8wII6tCS Think of any challenge you are facing in your life right now. Instead of viewing them as impossible obstacles, I want you to shift your perspective. How can you see them as opportunities for you to demonstrate how capable and strong you are?

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]]> Believe in Yourself, NOT Your Limitations Elliott Connie 00:05:52 We have a tendency to view our limitations more than our strengths and capabilities. But what affect does that have on our self belief and ability to overcome obstacles? We have a tendency to view our limitations more than our strengths and capabilities. But what affect does that have on our self belief and ability to overcome obstacles? black voice, aha moments, overcoming adversity, sfbt, aspirations, school stories, solution focused brief therapy, black creators, mental wellness, elliott connie, mental health, reaching your goals, self doubt, limitations, mindfulness, short episode, overcoming challenges, human strength, hope, inspiration, motivational, storytelling, you have strength, positive mindset, therapy, change, short podcast, self esteem false full 846 8d733c3f-84c6-47ef-8f34-b2e4fd511581 A Lesson on Aging From an Old Friend We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing.

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]]> Fri, 24 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-lesson-on-aging-from-an-old-friend-4makixdj We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing.

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]]> A Lesson on Aging From an Old Friend Elliott Connie 00:05:16 How do we age in a way that's good for us? Let's take a look at one of my older friends and see what we can learn. How do we age in a way that's good for us? Let's take a look at one of my older friends and see what we can learn. self help, black voice, aha moments, educational, sfbt, friendly advice, black creators, self care, eating well, mental wellness, therapist, taking care of yourself, physical exercise, best version of yourself, elliott connie, mental health, helping your future, setting goals, short episodes, physical health, friendship, aging, self improvement, living your best life, aging process, storytelling, short podcast, story false full 845 b1de084a-22f2-4dea-be35-c3689db4ba64 Aging is Better Than the Alternative Make sure you take care of yourself.

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]]> Thu, 23 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/aging-is-better-than-the-alternative-m_Hx_pNc Make sure you take care of yourself.

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]]> Aging is Better Than the Alternative Elliott Connie 00:05:37 As we age, we lose who we used to be. But it's important to remember that the alternative will always be worse. As we age, we lose who we used to be. But it's important to remember that the alternative will always be worse. self help, losing yourself, sfbt, solution focused brief therapy, thought provoking, mental wellness, inspirational, therapist, challenge, self reflection, mental health, getting older, life journey, grief, childhood story, therapy podcast, young and dumb, short episode, aging, self improvement, emotional intelligence, aging process, short story, hope, motivational, storytelling, change, short podcast false full 844 334d8058-fa97-44b0-b773-e9a6902b2d69 How to Age Gracefully You can't just age gracefully, you have to age gratefully. Make sure you are taking care of yourself, both mentally and physically.

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]]> Wed, 22 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-age-gracefully-iMLGKNHB You can't just age gracefully, you have to age gratefully. Make sure you are taking care of yourself, both mentally and physically.

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]]> How to Age Gracefully Elliott Connie 00:05:27 In the last seven months, I have learned a powerful lesson about how to age gracefully. Here's the biggest lessons I've learned from these changes. In the last seven months, I have learned a powerful lesson about how to age gracefully. Here's the biggest lessons I've learned from these changes. self help, black voice, sfbt, taking care of your body, solution focused brief therapy, fundamental needs, mental wellness, clinician, self impact, elliott connie, mental health, getting older, life journey, short episodes, counselor, milestones, black therapist, aging, self improvement, emotional wellness, positive changes, lifestyle choices, storytelling, life goals, therapy, change, short podcast false full 843 c7c1bb3a-d76f-4688-99fa-81223a8dd546 The Most Important Lesson I've Learned as I've Aged Everything is temporary, so be sure to cherish those relationships and moments. You never know when it will be the last time you get to experience something that might seem like a normal, everyday thing.

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]]> Tue, 21 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-most-important-lesson-ive-learned-as-ive-aged-Cgvacd_D Everything is temporary, so be sure to cherish those relationships and moments. You never know when it will be the last time you get to experience something that might seem like a normal, everyday thing.

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]]> The Most Important Lesson I've Learned as I've Aged Elliott Connie 00:05:40 As I've aged, I have realized that certain things matter much more than I thought they did. As I've aged, I have realized that certain things matter much more than I thought they did. self help, black voice, sfbt, motivational speaker, solution focused brief therapy, therapist podcast, childhood memories, life experiences, therapist, self reflection, mental health, getting older, storytime, goals, solution focused, short episode, friendship, black therapist, dealing with change, bettering yourself, aging, self improvement, emotional intelligence, everything is temporary, cherish the moment, storytelling, memories, therapy, short podcast false full 842 050904f0-9a73-48a5-b673-366c200b82f9 Aging is a Privilege Have gratitude that you get to wake up each morning and experience the gift of more time on this earth with loved ones and a beautifully aging body.

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]]> Mon, 20 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/aging-is-a-privilege-V3Tgffy1 Have gratitude that you get to wake up each morning and experience the gift of more time on this earth with loved ones and a beautifully aging body.

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]]> Aging is a Privilege Elliott Connie 00:06:16 It's hard to look in the mirror and see those gray hairs and wrinkles you're self conscious about, but I'm here to tell you today that aging is a privilege. It's hard to look in the mirror and see those gray hairs and wrinkles you're self conscious about, but I'm here to tell you today that aging is a privilege. self help, black voice, sfbt, motivational speaker, solution focused brief therapy, mental wellness, inspirational, therapist, the aging process, elliott connie, body image, mental health, getting older, getting old, self image, storytime, short episode, positive change, mindset, physical changes, aging, self improvement, emotional intelligence, emotional wellness, therapy, short podcast, privilege, self esteem false full 841 a54c0a9e-a128-42da-b90b-2c2b66ac0460 Going to Therapy When You're Grieving Your therapist should be able to help you have a conversation about your grief. Solution Focused Brief Therapy (SFBT) is a great modality that you may find therapeutic.

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]]> Fri, 17 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/going-to-therapy-when-youre-grieving-eevFv4q6 Your therapist should be able to help you have a conversation about your grief. Solution Focused Brief Therapy (SFBT) is a great modality that you may find therapeutic.

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]]> Going to Therapy When You're Grieving Elliott Connie 00:06:05 Grief is a common reason people come to therapy, and I wanted to share what that might look like just in case you're interested in pursuing mental health services for your grief. Grief is a common reason people come to therapy, and I wanted to share what that might look like just in case you're interested in pursuing mental health services for your grief. self help, sfbt, grief counseling, therapy session, grieving, solution focused brief therapy, therapist, expressing grief, clinician, elliott connie, therapist advice, mental health, helping your future, life lesson, loss, life journey, losing a loved one, storytime, therapy podcast, psychotherapy, counselor, counseling stories, self improvement, emotional intelligence, hope, resilience, storytelling, therapy, sadness false full 840 bd9ff151-029a-4399-8c36-0c57f9ebcc02 The Loss Before the Loss: Coping with Anticipatory Grief Make the most of the time you're here. Tell people you love them, do things to show that you care for others around you. That's what makes life worth living whether you have a short time here or not.

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]]> Thu, 16 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-loss-before-the-loss-coping-with-anticipatory-grief-0R5d_iuc Make the most of the time you're here. Tell people you love them, do things to show that you care for others around you. That's what makes life worth living whether you have a short time here or not.

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]]> The Loss Before the Loss: Coping with Anticipatory Grief Elliott Connie 00:05:43 Sometimes grief comes before the loss even happens, and that's okay. I want to tell you a story from my therapy practice that highlights the power of anticipatory grief. Sometimes grief comes before the loss even happens, and that's okay. I want to tell you a story from my therapy practice that highlights the power of anticipatory grief. sfbt, motivational speaker, solution focused brief therapy, anticipatory grief, mental wellness, anticipation, therapist, terminal illness, therapy practice, therapist advice, loss, losing a loved one, grief, storytime, psychotherapy, short episode, cancer story, emotional intelligence, hope, inspiration, kobe bryant, storytelling, therapy, short podcast false full 839 3626daef-ab55-452d-896d-c5b7b72f1dc0 The 5 Stages of Grief Are a Lie If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone. 

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]]> Wed, 15 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-5-stages-of-grief-are-a-lie-vpRqQQw6 If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone. 

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]]> The 5 Stages of Grief Are a Lie Elliott Connie 00:07:34 The 5 Stages of Grief, developed by Swiss-American psychiatrist Elisabeth Kübler-Ross in 1969, is a popular model that people use to explain the process of grief. But I come today with a warning about taking it too literally. The 5 Stages of Grief, developed by Swiss-American psychiatrist Elisabeth Kübler-Ross in 1969, is a popular model that people use to explain the process of grief. But I come today with a warning about taking it too literally. black voice, relationships, sfbt, grieving, daily podcast, elliott connie, mental health, loss, life journey, grief, short episodes, storytime, black creator, solution focused, strength, family, black therapist, emotional intelligence, emotional wellness, resilience, meaning of life, storytelling, dealing with death, therapy, 5 stages of grief, change, short podcast false full 838 11c0f19a-1f90-4b77-885f-50c6a88318b0 Bad News About Grief This grief might be the strongest you've ever felt, but just know that you are stronger and you have the ability to carry on. It might be the hardest thing you've ever done, but you'll learn that your strength lies in the legacy of everything that's come before.

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]]> Tue, 14 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/bad-news-about-grief-zO_ic_uA This grief might be the strongest you've ever felt, but just know that you are stronger and you have the ability to carry on. It might be the hardest thing you've ever done, but you'll learn that your strength lies in the legacy of everything that's come before.

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]]> Bad News About Grief Elliott Connie 00:05:38 I've got some bad news about grief... it never really goes away. I've got some bad news about grief... it never really goes away. los angeles, sfbt, la wildfires, loss of loved ones, solution focused brief therapy, mental wellness, therapist, finding hope, elliott connie, mental health, loss, grief, coping with loss, storytime, fire, short episode, family, death, emotional wellness, hope, inspiration, finding strength, motivational, psychology, dealing with death, wildfires, short podcast false full 837 5edb7137-c11e-497c-b68b-080d0d1620fa What We Can Learn About Grief and Loss in Los Angeles If you ever experience a loss in your life, I want you to take a moment to appreciate that you had the ability to make memories with that person or possession, and know that you are capable of moving forward in difficult times. It's okay to experience grief, pain, and psychological struggles, but you will eventually find your way to the next chapter.

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]]> Mon, 13 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-we-can-learn-about-grief-and-loss-in-los-angeles-W0AbpiXv If you ever experience a loss in your life, I want you to take a moment to appreciate that you had the ability to make memories with that person or possession, and know that you are capable of moving forward in difficult times. It's okay to experience grief, pain, and psychological struggles, but you will eventually find your way to the next chapter.

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]]> What We Can Learn About Grief and Loss in Los Angeles Elliott Connie 00:06:59 How can we deal with the reality of being forced to experience a loss? How can we deal with the reality of being forced to experience a loss? self help, los angeles, relationships, sfbt, grieving, human experience, solution focused brief therapy, life experiences, mental wellness, mental health, la fire, loss, emotions, grief, short episodes, storytime, fire, family, black therapist, self improvement, resilience, psychology, dealing with death, wildfires, change, short podcast false full 836 99f157b4-9d93-4aa8-87ba-a310ad9bce89 How to Develop True, Unfiltered Optimism Optimism has to be stubborn. Make sure you develop the ability to get back up after you've been knocked down.

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]]> Fri, 10 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-develop-true-unfiltered-optimism-IsnkbglT Optimism has to be stubborn. Make sure you develop the ability to get back up after you've been knocked down.

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]]> How to Develop True, Unfiltered Optimism Elliott Connie 00:05:54 If we can go through life knowing we're going to face challenges, but have the confidence and belief that we can get up once knocked down, then we become stronger and more resilient. If we can go through life knowing we're going to face challenges, but have the confidence and belief that we can get up once knocked down, then we become stronger and more resilient. black voice, finding inspiration, sfbt, human experience, solution focused brief therapy, black creators, power within, mental wellness, baseball stories, elliott connie, life perspective, optimistic outlook, mental health, optimism, short episodes, storytime, dwayne wade, human strength, morning motivation, self improvement, resilience, short podcast false full 835 a8db98c7-3c1d-4cfd-b2c1-1c00bd7e05b7 This Mindset Shift Can Change Your Life | The Power of Exceptions What are some exceptions in your history that disprove the problem rule? Just sit and think about it for a minute.

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]]> Thu, 9 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/this-mindset-shift-can-change-your-life-the-power-of-exceptions-t6_nf1B6 What are some exceptions in your history that disprove the problem rule? Just sit and think about it for a minute.

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]]> This Mindset Shift Can Change Your Life | The Power of Exceptions Elliott Connie 00:05:52 Most of us experience negative self-talk at some point in our lives, so I wanted to share this important concept from solution focused brief therapy that I think will improve your mindset and your life. Most of us experience negative self-talk at some point in our lives, so I wanted to share this important concept from solution focused brief therapy that I think will improve your mindset and your life. black voice, optimistic perspective, sfbt, school stories, solution focused brief therapy, black creators, mental wellness, staying optimistic, inspiring others, mental health, conflict, optimism, storytime, psychotherapy, exceptions, morning motivation, hope, storytelling, therapy false full 834 51fa72ac-a157-40b7-9d3f-be3698550cf6 Don't Let Pessimism Get in Your Way If you can believe it, you can achieve it.

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]]> Wed, 8 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/dont-let-pessimism-get-in-your-way-NyAcrMFE If you can believe it, you can achieve it.

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]]> Don't Let Pessimism Get in Your Way Elliott Connie 00:05:51 Nothing kills more dreams than pessimism. Are you letting every problem get in the way of you finding a solution? Nothing kills more dreams than pessimism. Are you letting every problem get in the way of you finding a solution? self help, black voice, sfbt, solution focused brief therapy, mental wellness, negative, staying optimistic, therapeutic, elliott connie, self reflection, pessimism, pessimistic, dream big, psychology podcast, mental health, optimism, short episodes, therapy podcast, mindset, counselor, thrive, self improvement, positive, mental health podcast, problem solving, success, storytelling, psychology, change, story false full 833 fc7ce29e-e625-4ce8-bde9-2bdbee52a12e Dreams Foster Optimism How can your dreams help you?

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]]> Tue, 7 Jan 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/dreams-foster-optimism-jzcZ_Lw8 How can your dreams help you?

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]]> Dreams Foster Optimism Elliott Connie 00:04:47 Having dreams naturally helps you bolster your personal optimism. Having dreams naturally helps you bolster your personal optimism. courage, black voice, theraputic, aha moments, sfbt, focused, stories, aspirations, inspirational, therapist, knowing your truth, solution, success story, mental health, dreams, optimism, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 832 b019e7f3-0333-456b-a440-e25d8a7e840a Finding Optimism Everywhere How can we stay optimistic? Let's think together!

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]]> Mon, 6 Jan 2025 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/finding-optimism-everywhere-dNDWBZNQ How can we stay optimistic? Let's think together!

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]]> Finding Optimism Everywhere Elliott Connie 00:05:46 Actively looking for the positive in my life is exactly how I've helped my life the most. Actively looking for the positive in my life is exactly how I've helped my life the most. courage, black voice, theraputic, aha moments, optimistic perspective, sfbt, focused, stories, inspirational, therapist, knowing your truth, staying optimistic, solution, success story, optimistic outlook, mental health, optimism, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 831 687a8342-110f-4aeb-bacf-5fc117ac7a4f Your Purpose For Change What is your purpose for change?

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]]> Fri, 3 Jan 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-purpose-for-change-RkmnTnzu What is your purpose for change?

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]]> Your Purpose For Change Elliott Connie 00:05:10 Following my purposes has been consistently the most rewarding part of pursuing change. Following my purposes has been consistently the most rewarding part of pursuing change. courage, black voice, theraputic, aha moments, traveling, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, purpose, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 830 3f354c37-5011-47dd-a4aa-dc7f2b94d876 Effective Change How can we talk to ourselves better that can inspire change?

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]]> Thu, 2 Jan 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/effective-change-i4vXMgqq How can we talk to ourselves better that can inspire change?

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]]> Effective Change Elliott Connie 00:04:58 Self-love is the best way we can propel personal change. Self-love is the best way we can propel personal change. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 829 711cd702-0750-40ea-8faa-593af6a87adc Consistency is Key to Change Consistency within your control makes change within your control.

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]]> Wed, 1 Jan 2025 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/consistency-is-key-to-change-atrziv23 Consistency within your control makes change within your control.

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]]> Consistency is Key to Change Elliott Connie 00:05:05 New Year's Resolutions are just promises of change, so this is how we perpetuate changes we want for ourselves! New Year's Resolutions are just promises of change, so this is how we perpetuate changes we want for ourselves! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, new years, counselor, thrive, consistency, mental, hope, inspiration, storytelling, new years resolution, therapy, change, story false full 828 d6b68ff5-e2d3-4c16-bc61-d0008597f191 How to Navigate a Resolution What are your trying to accomplish?

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]]> Tue, 31 Dec 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-navigate-a-resolution-8G13kUOJ What are your trying to accomplish?

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]]> How to Navigate a Resolution Elliott Connie 00:05:24 Resolutions are not impossible, so lead this new year with a head held high! Resolutions are not impossible, so lead this new year with a head held high! courage, black voice, theraputic, aha moments, sfbt, focused, stories, new year, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, resolutions, health, counselor, thrive, mental, hope, inspiration, storytelling, new years resolution, therapy, story false full 827 99841327-3a8f-4010-ade6-6cc827cd726b On New Years Resolutions What are your resolutions?

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]]> Mon, 30 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-new-years-resolutions-JI0iJvKE What are your resolutions?

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]]> On New Years Resolutions Elliott Connie 00:05:18 Change should be done where it matters. Change should be done where it matters. courage, black voice, theraputic, rehab, aha moments, gym, sfbt, focused, stories, new year, inspirational, therapist, knowing your truth, solution, success story, mental health, relapse, growth, brief, losing weight, health, new years, counselor, thrive, mental, hope, inspiration, storytelling, new years resolution, therapy, story false full 826 13b49241-0cc8-4df6-ae9a-73ba77b65c5e My Small Joy What's a small joy you can carve out in your life?

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]]> Fri, 27 Dec 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-small-joy-wFbl_Lbt What's a small joy you can carve out in your life?

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]]> My Small Joy Elliott Connie 00:05:09 I set time aside for my joy in places that I could. I set time aside for my joy in places that I could. courage, black voice, theraputic, aha moments, sfbt, focused, stories, star wars, joy, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, vhs, growth, brief, health, counselor, thrive, small joys, mental, hope, inspiration, space balls, storytelling, therapy, movies, story false full 825 93709710-1f25-4053-8488-043601e16fea The Most Important Joys in Life What would you trade for small important moments?

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]]> Thu, 26 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-most-important-joys-in-life-ZiotJzO_ What would you trade for small important moments?

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]]> The Most Important Joys in Life Elliott Connie 00:05:11 Life is about connection, not wealth. Life is about connection, not wealth. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, solution, success story, mental health, hospice, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 824 b3a05bb7-0a82-4908-9d43-c11d5a2bcdd9 Creating Small Joy Small joys are a collection of fleeting moments.

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]]> Wed, 25 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/creating-small-joy-uvOwr2k1 Small joys are a collection of fleeting moments.

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]]> Creating Small Joy Elliott Connie 00:05:05 Small joys often times come in easy to miss moments. Small joys often times come in easy to miss moments. christmas, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, thanksgiving, cooking, solution, success story, mental health, connection, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 823 0ba986b6-cbdb-4b4d-a284-d35dba861b39 Finding Joy Amidst Hard Times Finding joy is a skill. Let's learn it together!

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]]> Tue, 24 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/finding-joy-amidst-hard-times-xZjrC5nC Finding joy is a skill. Let's learn it together!

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]]> Finding Joy Amidst Hard Times elliott connie 00:05:33 Small joys is what gets you through hard times. Small joys is what gets you through hard times. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, african americans, mental health, ghana, god, joys, growth, brief, health, gaza, counselor, thrive, small joys, mental, hope, inspiration, .joy, storytelling, therapy, story false full 822 8229e183-b4bd-4d28-a742-3a927ae13131 Finding Small Joys What's a small thing that makes you happy?

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]]> Mon, 23 Dec 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/finding-small-joys-jBBxoDTq What's a small thing that makes you happy?

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]]> Finding Small Joys Elliott Connie 00:05:18 Finding small joys is possible in any life. Finding small joys is possible in any life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, viktor frankl, joy, inspirational, therapist, knowing your truth, solution, success story, concentration camp, mental health, growth, brief, health, counselor, thrive, holocaust, small joys, mental, small joy, hope, inspiration, storytelling, therapy, story false full 821 834d1034-3698-405c-9387-c3af00a8925c What is Compassion Fatigue? Be empathetic with boundaries.

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]]> Fri, 20 Dec 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-is-compassion-fatigue-0_ntUg0I Be empathetic with boundaries.

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]]> What is Compassion Fatigue? Elliott Connie 00:05:09 Compassion fatigue is a term therapists are very familiar with, so I'd like to break it down for you today. Compassion fatigue is a term therapists are very familiar with, so I'd like to break it down for you today. courage, black voice, theraputic, aha moments, compassion, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, fatigue, growth, brief, health, counselor, thrive, mental, hope, compassion fatigue, inspiration, boundaries, storytelling, therapy, story false full 820 7956f10b-2284-437a-ba2e-fc122ad29636 Provide What Can't Be Paid You can change a life in so many ways.

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]]> Thu, 19 Dec 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/provide-what-cant-be-paid-TB1f6cxL You can change a life in so many ways.

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]]> Provide What Can't Be Paid Elliott Connie 00:05:10 Try doing something for others in a way that they can't pay back to you. Try doing something for others in a way that they can't pay back to you. christmas, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, poverty, solution, success story, gift giving, mental health, growth, brief, health, counselor, thrive, mental, hope, gifts, inspiration, storytelling, toy drive, gift, therapy, story false full 819 93456afa-0b86-4d7b-893d-b500d3e1db9b Empathy Over Judgement Instead of judgement, build empathy.

Helping people in turn helps yourself. That's powerful.

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]]> Wed, 18 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/empathy-over-judgement-oJMtcftY Instead of judgement, build empathy.

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]]> Empathy Over Judgement Elliott Connie 00:05:31 Building empathy is a skill we must learn. Building empathy is a skill we must learn. courage, black voice, theraputic, aha moments, sfbt, focused, stories, covid-19, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, covid, growth, brief, health, counselor, thrive, mental, hope, empathy, inspiration, storytelling, therapy, story false full 818 a0a8dac6-1fd6-4233-89dc-4cddccae44c4 A Small Thing to Make a Difference What's a small thing you can do for other's today?

 

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]]> Tue, 17 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-small-thing-to-make-a-difference-PfZozMlV What's a small thing you can do for other's today?

 

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]]> A Small Thing to Make a Difference Elliott Connie 00:04:26 We tend to think helping others require big acts, but small acts go a long way. We tend to think helping others require big acts, but small acts go a long way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, validation, knowing your truth, solution, success story, small acts of kindness, mental health, growth, brief, helping others, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 817 ef8eae49-f05a-46df-8aa9-5b075d4cd66a The Power of Helping People In Need Helping people in turn helps yourself. That's powerful.

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]]> Mon, 16 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-power-of-helping-people-in-need-qkeeszHX Helping people in turn helps yourself. That's powerful.

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]]> The Power of Helping People In Need Elliott Connie 00:05:29 There's a power within helping people in need that changes you. There's a power within helping people in need that changes you. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, feeding the homesless, knowing your truth, solution, success story, mental health, youth prison, growth, brief, helping others, health, counselor, thrive, juvenile youths, mental, hope, inspiration, storytelling, therapy, story false full 816 2caae7d8-4969-4446-a74c-342ad2dcb43a When Your Emotions Are Hindered Don't let yourself give into being hindered by those who allow no room for your emotions.

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]]> Fri, 13 Dec 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-your-emotions-are-hindered-Z_0_bvlq Don't let yourself give into being hindered by those who allow no room for your emotions.

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]]> When Your Emotions Are Hindered Elliott Connie 00:05:41 When your emotions are hindered, your life is hindered. When your emotions are hindered, your life is hindered. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, failure, failing to communicate, growth, brief, health, counselor, thrive, communication, mental, hope, inspiration, storytelling, therapy, story, child abuse, failures false full 815 d4f37972-8cef-411b-b79e-5d49e08d5916 Expression With Social Media Being social can help you, but navigating healthy means is part of the challenge.

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]]> Thu, 12 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expression-with-social-media-_w73banR Being social can help you, but navigating healthy means is part of the challenge.

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]]> Expression With Social Media Elliott Connie 00:06:09 Social media has deftly impacted our ways to communicate, so here's what I've observed about it! Social media has deftly impacted our ways to communicate, so here's what I've observed about it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, media, social media, online, inspirational, therapist, knowing your truth, social, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, activity, inspiration, storytelling, therapy, story false full 814 f1eea074-e93d-4cba-be37-bd20421929d9 Practice Expressing Yourself Authentically You deserve to express yourself fully.

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]]> Wed, 11 Dec 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/practice-expressing-yourself-authentically-Mrrxg42T You deserve to express yourself fully.

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]]> Practice Expressing Yourself Authentically Elliott Connie 00:05:44 Having space for yourself and emotions is something that can be put into practice. Having space for yourself and emotions is something that can be put into practice. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 813 2d6a261b-c699-4a06-8a84-aec079736b7e Women Struggling to Express Their Emotions We should all be able to safely express ourselves.

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]]> Tue, 10 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/women-struggling-to-express-their-emotions-jd4PwoRJ We should all be able to safely express ourselves.

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]]> Women Struggling to Express Their Emotions Elliott Connie 00:05:50 While it's generally difficult for everyone to safely express their emotions, I personally observe that it's much harder for women to express themselves than we to acknowledge. While it's generally difficult for everyone to safely express their emotions, I personally observe that it's much harder for women to express themselves than we to acknowledge. courage, black voice, theraputic, aha moments, sfbt, focused, stories, sean p diddy combs, inspirational, tory lanez, therapist, therapist, knowing your truth, solution, success story, mental health, cassie ventura, growth, brief, health, megan thee stallion, counselor, thrive, mental, hope, inspiration, storytelling, sean combs, therapy, story false full 812 fa588d66-5392-4445-8808-0c4f6b44052e Learning to Express Your Emotions Your feelings are worth expressing.

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]]> Mon, 9 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/learning-to-express-your-emotions-4MBEuQKh Your feelings are worth expressing.

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]]> Learning to Express Your Emotions Elliott Connie 00:05:05 It's difficult to express your emotions truthfully when surrounded with people who don't allow any space for it. But it's something we all need to learn to do in healthy ways. It's difficult to express your emotions truthfully when surrounded with people who don't allow any space for it. But it's something we all need to learn to do in healthy ways. courage, black voice, theraputic, aha moments, sfbt, focused, stories, expressing your feelings, inspirational, therapist, knowing your truth, solution, success story, mental health, communicating feelings, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, expressing emotions false full 811 a341403a-ad8f-4550-b08a-44d3fbee093a Finding Gratitude Under Verbal Abuse It does get better. Give it time.

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]]> Fri, 6 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/finding-gratitude-under-verbal-abuse-0pEejWMf It does get better. Give it time.

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]]> Finding Gratitude Under Verbal Abuse elliott connie 00:04:56 I had the hardest time in my early life, but it's always worth it to stick around and see how things get better. I had the hardest time in my early life, but it's always worth it to stick around and see how things get better. courage, black voice, theraputic, aha moments, sfbt, powerof words, focused, stories, it gets better, inspirational, therapist, knowing your truth, trans community, solution, success story, mental health, verbal abuse, growth, brief, health, counselor, thrive, depression, mental, hope, inspiration, storytelling, therapy, story false full 810 ef8ed00c-9277-487e-b39c-234710aa798e Seeking Help Under Verbal Abuse You are always worthy of asking for help.

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]]> Thu, 5 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/seeking-help-under-verbal-abuse-XL0mtlT1 You are always worthy of asking for help.

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]]> Seeking Help Under Verbal Abuse Elliott Connie 00:05:09 Seeking help is important, even if it's difficult. Seeking help is important, even if it's difficult. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, verbal abuse, growth, help, brief, health, counselor, thrive, seeking help, mental, hope, inspiration, storytelling, therapy, story false full 809 ff0f36ed-8e0c-4591-a76a-bfef947be1a5 The Strength of Words There are ways to get help.

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]]> Wed, 4 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-strength-of-words-46N6b0Pl There are ways to get help.

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]]> The Strength of Words Elliott Connie 00:05:13 Taking a stance against your own abuse is one of the most courageous things you can do. Taking a stance against your own abuse is one of the most courageous things you can do. courage, black voice, theraputic, aha moments, sfbt, the power of words, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, verbal abuse, safety measures, growth, brief, individual therapy, health, counselor, power of words, thrive, mental, hope, inspiration, couple's counseling, domestic violence, storytelling, safety plan, couple's therapy, therapy, story, domestic abuse false full 808 0a82e2f3-8753-42ad-8329-f9cef447e015 Covert Verbal Abuse Have you been held back, or upheld?

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]]> Tue, 3 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/covert-verbal-abuse-dhSpJI__ Have you been held back, or upheld?

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]]> Covert Verbal Abuse Elliott Connie 00:05:26 Sometimes, we are being abused in small doses that we do not even notice it. Sometimes, we are being abused in small doses that we do not even notice it. courage, black voice, theraputic, divorce, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, weaponized incompetence, solution, success story, mental health, verbal abuse, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, domestic abuse false full 807 c01617a7-cd27-4e1b-ab50-b7de18130758 The Power of Words The words we hear from others will turn into words we say to ourselves whether we realize or not.

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]]> Mon, 2 Dec 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-power-of-words-J7WOf3P5 The words we hear from others will turn into words we say to ourselves whether we realize or not.

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]]> The Power of Words Elliott Connie 00:05:43 Our words have meaning and direct effect, so be careful on what you say. Our words have meaning and direct effect, so be careful on what you say. courage, black voice, theraputic, aha moments, sfbt, the power of words, focused, stories, self talk, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, out words, words, mental, hope, inspiration, storytelling, therapy, story false full 806 68775502-a3f9-4a3e-8ec8-b6b22882ec1e On Deeper Connections Surround yourself with people that can celebrate your authentic self.

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]]> Fri, 29 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-deeper-connections-oo8b060m Surround yourself with people that can celebrate your authentic self.

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]]> On Deeper Connections Elliott Connie 00:05:02 We just have to appreciate where we can get deeper connections from where we can find them. We just have to appreciate where we can get deeper connections from where we can find them. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, family, thrive, mental, hope, inspiration, storytelling, therapy, story false full 805 0f35d121-9fa5-4bcd-a2c3-21f7c6588237 You Can't Please Everyone Do what you can for your authentic self.

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]]> Thu, 28 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-cant-please-everyone-AkzTYvju Do what you can for your authentic self.

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]]> You Can't Please Everyone Elliott Connie 00:04:40 It's hard to feel like things change within the family, but understand that people have their reasons. It's hard to feel like things change within the family, but understand that people have their reasons. courage, black voice, theraputic, aha moments, sfbt, focused, stories, family therapy, inspirational, therapist, knowing your truth, family togetherness, thanksgiving, solution, success story, mental health, function, growth, brief, health, counselor, family, thrive, togetherness, mental, hope, inspiration, storytelling, therapy, story, neglect false full 804 31f584fe-66cc-46fa-bee7-9b962ab09209 Family and Your Well-Being Correlate How have you been able to help yourself and others?

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]]> Wed, 27 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/family-and-your-wellbeing-correlate-zmQPdn9_ How have you been able to help yourself and others?

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]]> Family and Your Well-Being Correlate Elliott Connie 00:05:01 Taking care of yourself is useful for you, and everyone around you. Taking care of yourself is useful for you, and everyone around you. courage, black voice, theraputic, aha moments, sfbt, focused, stories, wellbeing, abuse, inspirational, therapist, knowing your truth, wellness, solution, success story, mental health, well-being, growth, brief, health, counselor, abusive family, family, thrive, mental, hope, inspiration, storytelling, therapy, story false full 803 0c8cd880-6b3c-4850-8120-304dca90cadd Family Togetherness How have your families impacted your life?

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]]> Tue, 26 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/family-togetherness-YgafetOy How have your families impacted your life?

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]]> Family Togetherness Elliott Connie 00:04:59 Family and how emotionally safe they are has the greatest impact in anyone's life. Family and how emotionally safe they are has the greatest impact in anyone's life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, thanksgiving, desires, emotional safety, solution, success story, mental health, dreams, growth, brief, health, counselor, family, thrive, togetherness, emotionally safe, mental, hope, inspiration, storytelling, therapy, prison, story false full 802 13b8efd3-7448-48a6-b64d-a743442abea0 Families at Thanksgiving Protect your peace and honor different living experiences.

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]]> Mon, 25 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/families-at-thanksgiving-KpIcH_g4 Protect your peace and honor different living experiences.

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]]> Families at Thanksgiving Elliott Connie 00:05:45 It is Thanksgiving week for Americans and I'd like to help with the growing anxieties of people meeting with their families this holiday season. It is Thanksgiving week for Americans and I'd like to help with the growing anxieties of people meeting with their families this holiday season. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, thanksgiving, solution, success story, mental health, presidential election, growth, brief, health, counselor, family, thrive, mental, hope, family gatherings, inspiration, storytelling, therapy, family get togethers, story false full 801 d13dcf9c-4e28-477e-8930-b8f8378b217a Getting Betrayed At the end of the day, opening yourself up to get your trust hurt does work out in the end.

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]]> Fri, 22 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/getting-betrayed-erzcLAV5 At the end of the day, opening yourself up to get your trust hurt does work out in the end.

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]]> Getting Betrayed Elliott Connie 00:04:59 I have my fair share of personal betrayals, so here's one story. I have my fair share of personal betrayals, so here's one story. courage, black voice, theraputic, aha moments, relationships, sfbt, focused, stories, inspirational, therapist, knowing your truth, dating, solution, success story, betrayal, mental health, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 800 7987cb74-7e2e-4ec9-a1f9-99648e9973a3 How I Learned to Trust Who are some people you've learned to trust over time?

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]]> Thu, 21 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-i-learned-to-trust-Coo___ui Who are some people you've learned to trust over time?

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]]> How I Learned to Trust Elliott Connie 00:05:21 Trust is tied to your intuition, so listen to your gut! Trust is tied to your intuition, so listen to your gut! courage, black voice, theraputic, aha moments, sfbt, focused, stories, business, inspirational, therapist, knowing your truth, solution, success story, mental health, trust, building your career, building a business, growth, brief, health, counselor, trusting others, thrive, trusting people, mental, hope, inspiration, storytelling, therapy, helen holman, story false full 799 9a2a06a6-4b9c-41e2-a65a-76c2ca9b79e0 Trust in the Business Not all people can be trusted.

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]]> Wed, 20 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trust-in-the-business-wB069b1M Not all people can be trusted.

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]]> Trust in the Business Elliott Connie 00:05:21 I've had prior trust being broken within my field, so here's a story about that. I've had prior trust being broken within my field, so here's a story about that. courage, black voice, theraputic, aha moments, workplace politics, sfbt, film business, focused, stories, toxic coworkers, inspirational, therapist, knowing your truth, solution, success story, betrayal, mental health, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, hollywood, storytelling, therapy, story false full 798 30312297-ff39-4952-b357-2fd77de42786 Chilhood and Trust Children should be free to express themselves and in doing so, trust themselves and others.

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]]> Tue, 19 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/chilhood-and-trust-mRS8PlHk Children should be free to express themselves and in doing so, trust themselves and others.

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]]> Chilhood and Trust Elliott Connie 00:05:39 Building trust starts when you are small. Building trust starts when you are small. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, childhood, knowing your truth, emotional abuse, solution, success story, mental health, trust, growth, brief, health, counselor, thrive, physical abuse, mental, hope, inspiration, airplane, storytelling, therapy, change, story false full 797 a8a07387-55a6-43cc-9dac-cc231253dec5 Exposing Trust Issues How has your trust been affected over time?

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]]> Mon, 18 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/exposing-trust-issues-BVeIZ7hc How has your trust been affected over time?

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]]> Exposing Trust Issues Elliott Connie 00:05:50 Throughout my upbringing and my professional life, I have unfortunately developed some trust issues, but I know that I'm not alone! Throughout my upbringing and my professional life, I have unfortunately developed some trust issues, but I know that I'm not alone! courage, black voice, theraputic, aha moments, sfbt, focused, stories, business, inspirational, therapist, therapist, knowing your truth, solution, success story, believe in yourself, mental health, trusting yourself, trust, building trust, growth, brief, health, counselor, thrive, mental, hope, trust issues, inspiration, storytelling, therapy, story false full 796 142b2ba1-14a5-4d1b-bd17-33b8b564ba86 Reconciling The Failure What is a failure that has sat with you, and how has it shaped your success today?

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]]> Fri, 15 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/reconciling-the-failure-Fl2o1EUd What is a failure that has sat with you, and how has it shaped your success today?

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]]> Reconciling The Failure Elliott Connie 00:04:55 I've had my share of failure when first starting my practice, so let's talk about it! I've had my share of failure when first starting my practice, so let's talk about it! courage, black voice, theraputic, aha moments, baseball, sfbt, business practice, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, failure, growth, brief, health, counselor, thrive, practice, couples counseling, mental, hope, inspiration, storytelling, therapy, couples therapy, story false full 795 b14b804a-bb1b-452b-8352-2bcb4e1e3d94 Fear of Success Whether it's failure or success, let's try to figure out together what is holding us back from being the best version of ourselves.

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]]> Thu, 14 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/fear-of-success-I1ZkAUNb Whether it's failure or success, let's try to figure out together what is holding us back from being the best version of ourselves.

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]]> Fear of Success Elliott Connie 00:04:38 Fear of failure and fear of success are two sides of the same coin. Fear of failure and fear of success are two sides of the same coin. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, fear of success, solution, success story, mental health, failure, fear, shame, fear of failure, growth, brief, judgement, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 794 adae5969-a4e1-4628-a7ee-17ecf814ddb2 Fear and Failure Courage is not the absence of fear, but to operate in spite of it.

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]]> Wed, 13 Nov 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/fear-and-failure-M2QjQEoQ Courage is not the absence of fear, but to operate in spite of it.

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]]> Fear and Failure Elliott Connie 00:05:02 Fear is what we assume is protecting us from failure, but I encourage you to take the leap alongside being fearful about it. Fear is what we assume is protecting us from failure, but I encourage you to take the leap alongside being fearful about it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, jess hilarious, dj envy, inspirational, therapist, knowing your truth, solution, success story, charlemagne tha god, mental health, failure, fear, growth, brief, health, counselor, thrive, the breakfast club, mental, hope, inspiration, success, storytelling, therapy, story false full 793 ee122d41-8f42-4406-b988-c2346c44309f One of My First Failures How have your past failures served you now?

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]]> Tue, 12 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/one-of-my-first-failures-1A5u3aK2 How have your past failures served you now?

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]]> One of My First Failures Elliott Connie 00:05:26 I'd like to take some time to reflect on one of the first failures of my business. I'd like to take some time to reflect on one of the first failures of my business. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, failure, feeling like a failure, growth, brief, overcoming failures, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 792 0d129881-3cdd-4561-8b81-c2f79a051c43 Recontextualizing Failure What were some trials you experienced when dealing with failure?

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]]> Mon, 11 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/recontextualizing-failure-9lmtngtq What were some trials you experienced when dealing with failure?

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]]> Recontextualizing Failure Elliott Connie 00:06:42 Failure is not a defined point, it is actually part of the journey within success. Failure is not a defined point, it is actually part of the journey within success. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, all star, mental health, failure, growth, brief, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, all star team, work ethic, story false full 791 34c2a9c1-d5fc-4495-8ec3-141dd0b53381 What Follows Next Promote kindness and compassion.

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]]> Fri, 8 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-follows-next-WHjbTQM7 Promote kindness and compassion.

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]]> What Follows Next Elliott Connie 00:05:07 How we proceed is important, and here's how I'd like to impart on how I feel about it. How we proceed is important, and here's how I'd like to impart on how I feel about it. courage, black voice, theraputic, aha moments, compassion, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, donald trump, mental health, election, growth, brief, health, peace, counselor, thrive, politics, mental, hope, inspiration, storytelling, therapy, 2024, story false full 790 23f8febe-7cbb-4d63-a415-101a782d8bd3 Election Results Let's continue to be compassionate towards each other.

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]]> Thu, 7 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/election-results-isOuqY9G Let's continue to be compassionate towards each other.

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]]> Election Results Elliott Connie 00:05:31 As we allow ourselves to process the outcome, I have a very important message to say. As we allow ourselves to process the outcome, I have a very important message to say. courage, black voice, theraputic, aha moments, sfbt, focused, stories, kamala, inspirational, therapist, therapist, knowing your truth, solution, success story, donald trump, mental health, election, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, 2024, story false full 789 b93ab0eb-984c-4311-80b6-afd71d3d0d02 Before Our Results I hope you are all having a bit of time to yourselves amongst chaos.

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]]> Wed, 6 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/before-our-results-OzeSK4zM I hope you are all having a bit of time to yourselves amongst chaos.

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]]> Before Our Results Elliott Connie 00:07:03 Just a word before the official count is finalized. Just a word before the official count is finalized. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, donald trump, mental health, election, george w bush, growth, brief, al gore, health, counselor, thrive, kamala harris, mental, hope, inspiration, storytelling, therapy, 2016, 2024, story false full 788 32551803-2a62-4409-a8de-436b84c57050 Vote Your Voice What we decided will linger.

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]]> Tue, 5 Nov 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/vote-your-voice-pWn6c1Us What we decided will linger.

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]]> Vote Your Voice Elliott Connie 00:05:20 Exercising our right to democracy is crucial for laying the next foundations of the next generation. Exercising our right to democracy is crucial for laying the next foundations of the next generation. courage, black voice, theraputic, aha moments, sfbt, us, focused, stories, demoncracy, us election, inspirational, therapist, knowing your truth, solution, success story, usa, donald trump, mental health, election, growth, brief, health, counselor, thrive, kamala harris, mental, hope, inspiration, storytelling, therapy, 2016, 2024, story false full 787 8486d05c-edb8-4054-8b13-044fb001ca83 Eve of Election Whatever happens, I hope it's all in favor for the greater good.

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]]> Mon, 4 Nov 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/eve-of-election-yYTofcpr Whatever happens, I hope it's all in favor for the greater good.

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]]> Eve of Election Elliott Connie 00:05:38 It is the final countdown for the next Presidential Election of the United States. It is the final countdown for the next Presidential Election of the United States. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, 2016 election, success story, donald trump, mental health, election, bigotry, growth, brief, health, hatred, counselor, racism, thrive, kamala harris, mental, hope, inspiration, storytelling, therapy, 2016, 2024, 2024 election, story false full 786 6f974bb3-a4f5-4313-a67b-ed470dcfcb77 Don't Fear Failure Fear of failure is what stops many people, but it doesn't have to stop you.

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]]> Fri, 1 Nov 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/dont-fear-failure-BXQvl2Xq Fear of failure is what stops many people, but it doesn't have to stop you.

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]]> Don't Fear Failure Elliott Connie 00:04:59 Embracing failure is the way to dispel fear and lead yourself to success. Embracing failure is the way to dispel fear and lead yourself to success. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 785 16556d7d-edff-41ef-a448-4273c6ae7447 Overcoming The Greater Fear Happy Halloween! How are you celebrating this year?

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]]> Thu, 31 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/overcoming-the-greater-fear-Dyxu7le6 Happy Halloween! How are you celebrating this year?

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]]> Overcoming The Greater Fear Elliott Connie 00:05:26 There was something I was more scared of than the initial fear I had to change. There was something I was more scared of than the initial fear I had to change. courage, black voice, theraputic, aha moments, sfbt, focused, stories, halloween, inspirational, therapist, knowing your truth, solution, success story, mental health, fear, growth, brief, health, halloween 2024, counselor, thrive, mental, hope, inspiration, storytelling, facing your fears, therapy, 2024, story false full 784 d0ea064c-0579-459d-92b3-4c9f02effb18 Fear is an Opportunity Fear is just the wall between you and something great!

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]]> Wed, 30 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/fear-is-an-opportunity-F04Y7B4T Fear is just the wall between you and something great!

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]]> Fear is an Opportunity Elliott Connie 00:05:17 Fear brings new experiences, so try to think of the positive ways fear can lead you! Fear brings new experiences, so try to think of the positive ways fear can lead you! courage, black voice, theraputic, aha moments, sfbt, black comedian, focused, stories, inspirational, therapist, knowing your truth, solution, success story, comedy, mental health, growth, brief, health, counselor, thrive, stand up comedy, comedy night, mental, hope, inspiration, storytelling, therapy, tiffany haddish, story false full 783 cf55204e-00cb-49e5-a2a3-2e6e544366a5 Take a Chance on Fear Take on those fears, they lead to something good.

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]]> Tue, 29 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/take-a-chance-on-fear-QbE0dZT6 Take on those fears, they lead to something good.

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]]> Take a Chance on Fear Elliott Connie 00:05:29 Taking risks and facing your fears head-on is what it's all about. Taking risks and facing your fears head-on is what it's all about. courage, black voice, theraputic, aha moments, sfbt, focused, stories, football, inspirational, therapist, knowing your truth, american football, solution, success story, mental health, fear, washington commanders, tyrique stevenson, growth, brief, health, fears, counselor, thrive, anxiety, mental, hope, inspiration, storytelling, therapy, story, chicago bears, american false full 782 cec7de0c-e561-4131-8dbb-f6b2fb28928a Discerning Reasonable and Unreasonable Fears Have you been experiencing irrational fears lately? Let's talk about them!

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]]> Mon, 28 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/discerning-reasonable-and-unreasonable-fears-1M0tW_ZT Have you been experiencing irrational fears lately? Let's talk about them!

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]]> Discerning Reasonable and Unreasonable Fears Elliott Connie 00:05:09 Expressing fear and anxiety is normal; what we have to look out for is when it isn't normal. Expressing fear and anxiety is normal; what we have to look out for is when it isn't normal. courage, black voice, theraputic, aha moments, sfbt, focused, stories, halloween, inspirational, therapist, knowing your truth, solution, success story, mental health, fear, growth, brief, health, counselor, thrive, anxiety, mental, hope, inspiration, storytelling, therapy, story false full 781 30142251-0b28-48fb-b258-0e04ea2e2677 Not Giving Up Pays Off Hang in there!

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]]> Fri, 25 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/not-giving-up-pays-off-ThHKwerZ Hang in there!

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]]> Not Giving Up Pays Off Elliott Connie 00:04:54 Sticking with your path will eventually lead to your success! Sticking with your path will eventually lead to your success! courage, black voice, theraputic, aha moments, sfbt, focused, don't give up, stories, persistence, inspirational, therapist, knowing your truth, solution, success story, mental health, albert einstein, never give up, growth, brief, health, counselor, thrive, perseverance, mental, hope, inspiration, success, storytelling, therapy, story, never giving up false full 780 767e2cc7-a73b-4525-8464-330b7c9239a3 Loving Something to the Point of Never Quitting The difference between you and your goals is your perseverance.

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]]> Thu, 24 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/loving-something-to-the-point-of-never-quitting-TU_ZL_TT The difference between you and your goals is your perseverance.

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]]> Loving Something to the Point of Never Quitting Elliott Connie 00:04:51 Every successful person I've ever met has been challenged, but instead of quitting they persevered. Every successful person I've ever met has been challenged, but instead of quitting they persevered. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, charlemagne tha god, mental health, growth, brief, health, counselor, thrive, the breakfast club, mental, hope, inspiration, storytelling, therapy, story false full 779 b6c81ce5-814f-4b4c-968c-36b1713f9103 Curbing The Need to Quit Don't quit! Keep going!

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]]> Wed, 23 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/curbing-the-need-to-quit-pvPugNCC Don't quit! Keep going!

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]]> Curbing The Need to Quit Elliott Connie 00:05:31 Here are three tips on increasing your chances of success and less chances on quitting! Here are three tips on increasing your chances of success and less chances on quitting! courage, black voice, theraputic, aha moments, sfbt, focused, stories, quitting, inspirational, therapist, knowing your truth, solution, success story, mental health, not quitting, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 778 76d7140f-77b4-4d2f-959b-cfeb396ad532 Deciding Not to Quit When was the moment you decided to not give up?

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]]> Tue, 22 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/deciding-not-to-quit-FCmkyV4q When was the moment you decided to not give up?

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]]> Deciding Not to Quit Elliott Connie 00:04:54 Not giving up is a conscious decision we have to consistently make to make our aspirations real. Not giving up is a conscious decision we have to consistently make to make our aspirations real. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, not quitting, growth, brief, health, counselor, thrive, jeff walker, mental, not giving up, hope, inspiration, storytelling, therapy, 50 cent, story false full 777 c5063110-b9ae-4034-9ad7-18c50ae0e41b Never Giving Up is a Skill What happened when you decided to not give up?

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]]> Mon, 21 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/never-giving-up-is-a-skill-4_72KA_2 What happened when you decided to not give up?

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]]> Never Giving Up is a Skill Elliott Connie 00:06:18 The drive to never give up is a skill that has to be developed, so here's how I started! The drive to never give up is a skill that has to be developed, so here's how I started! courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, skill building, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, story, never giving up false full 776 24306a62-27f7-4a1e-87bc-4c3eb5a24b98 They Live in Memory If you remember, they are not gone.

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]]> Fri, 18 Oct 2024 05:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/they-live-in-memory-XyZhcNCU If you remember, they are not gone.

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]]> They Live in Memory elliott connie 00:04:40 Every time I experience some things, I'm reminded of my loved one who have passed. Every time I experience some things, I'm reminded of my loved one who have passed. courage, black voice, theraputic, aha moments, sfbt, focused, death of, stories, grieving, passed on, inspirational, therapist, knowing your truth, solution, success story, mental health, memory, grief, growth, brief, health, counselor, death, thrive, mental, hope, death of loved ones, inspiration, storytelling, memories, therapy, story false full 775 e3ae5776-0483-4e6e-9495-5a5be1374342 One Thing I Regret Take some time to record your loved ones.

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]]> Thu, 17 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/one-thing-i-regret-1TMP9bIK Take some time to record your loved ones.

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]]> One Thing I Regret Elliott Connie 00:05:47 Recording is a powerful tool and I wish I'd done it earlier. Recording is a powerful tool and I wish I'd done it earlier. courage, black voice, theraputic, aha moments, sfbt, focused, stories, grandma, media, inspirational, recording, therapist, knowing your truth, grandmother, solution, success story, mental health, grief, video recording, growth, brief, taking video, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 774 beb0b49c-bfba-495c-bf1c-669d69ab5a3e Just Listening Helps Grief Listen to those in grief, and you're already doing your part.

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]]> Wed, 16 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/just-listening-helps-grief-BR9qmgay Listen to those in grief, and you're already doing your part.

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]]> Just Listening Helps Grief Elliott Connie 00:04:49 Trying to fix grief most times is counter-productive to helping, but listening is always the right way to go. Trying to fix grief most times is counter-productive to helping, but listening is always the right way to go. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 773 ae20ebd3-a372-4704-843b-189010cb74be Express Your Grief in Your Own Way Express to de-stress, and know that you are loved through difficult times.

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]]> Tue, 15 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/express-your-grief-in-your-own-way-2bhKJuA9 Express to de-stress, and know that you are loved through difficult times.

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]]> Express Your Grief in Your Own Way Elliott Connie 00:05:48 The best way to monitor our health through grief is to express our grief in the best ways that suit us. The best way to monitor our health through grief is to express our grief in the best ways that suit us. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, expressing grief, coping with grief, solution, success story, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 772 92ff919f-4704-4b91-a67e-222f27b52983 Grief is Your Journey Give yourself a little time, a little patience, a little grace during the times when you miss your loved ones.

Remember, you deserve to be safe and loved free of violence.

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]]> Mon, 14 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grief-is-your-journey-OCuoIO_1 Give yourself a little time, a little patience, a little grace during the times when you miss your loved ones.

Remember, you deserve to be safe and loved free of violence.

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]]> Grief is Your Journey Elliott Connie 00:05:39 Everyone has their own journey with grief in their own unique ways. Everyone has their own journey with grief in their own unique ways. courage, black voice, theraputic, aha moments, sfbt, tyrese, focused, stories, jason wilson, da baby, mental health alliance black mental health summit, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, black mental health summit, growth, brief, health, counselor, thrive, tyrese darnell gibson, mental, hope, inspiration, storytelling, therapy, story false full 771 6671241a-b4b3-45c8-a6f3-cea41b92ec27 What Women Go Through Let's all try to avoid judgement where it isn't needed.

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]]> Fri, 11 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-women-go-through-_OS_DA1_ Let's all try to avoid judgement where it isn't needed.

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]]> What Women Go Through Elliott Connie 00:05:21 Here's a more recent example of what women go through when they speak out against the domestic violence they face. Here's a more recent example of what women go through when they speak out against the domestic violence they face. courage, black voice, theraputic, aha moments, sfbt, focused, stories, sean p diddy combs, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, diddy, cassie ventura, growth, brief, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, sean combs, therapy, story, domestic abuse false full 770 9977c548-000b-4b06-a231-d9918490dea9 Helping Domestic Violence Victims We can all do a part in helping other's lives.

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]]> Thu, 10 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/helping-domestic-violence-victims-hNRhiyJr We can all do a part in helping other's lives.

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]]> Helping Domestic Violence Victims Elliott Connie 00:05:51 Here are the Do's and the Definitely Do Not's of domestic abuse cases! Here are the Do's and the Definitely Do Not's of domestic abuse cases! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, domestic abuse awareness month, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, therapy, story, domestic abuse false full 768 9ef3ecb5-2a2c-4358-a0ad-aa54c5bb75a1 Practical Domestic Violence Plans Remember, you deserve to be safe and loved free of violence.

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]]> Thu, 10 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/practical-domestic-violence-plans-ICM4yY5K Remember, you deserve to be safe and loved free of violence.

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]]> Practical Domestic Violence Plans Elliott Connie 00:05:49 Here are a few vetted pieces of information to help you stay safe. Here are a few vetted pieces of information to help you stay safe. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, domestic abuse awareness month, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, therapy, story, domestic abuse false full 769 63ff89cb-ea3c-4588-b735-f481072b416a Safety First in the Threat of Violence Your safety as well as the children's safety, must be provided first.

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]]> Tue, 8 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/safety-first-in-the-threat-of-violence-o031dx_i Your safety as well as the children's safety, must be provided first.

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]]> Safety First in the Threat of Violence Elliott Connie 00:05:22 There is one common thread that keep most women from leaving their violent partners, and I would like to clearly address it today. There is one common thread that keep most women from leaving their violent partners, and I would like to clearly address it today. courage, black voice, theraputic, aha moments, sfbt, focused, stories, domestic abusse awareness month, inspirational, therapist, knowing your truth, violence against women, solution, success story, mental health, safety, growth, brief, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, therapy, story, domestic abuse false full 767 1c15402e-bc12-4665-b751-88903468c9d2 Domestic Violence Awareness Domestic violence is more common that we think, and being aware helps save lives.

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]]> Mon, 7 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/domestiv-violence-awareness-X_PtmLQe Domestic violence is more common that we think, and being aware helps save lives.

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]]> Domestic Violence Awareness Elliott Connie 00:05:20 Domestic violence is the topic for this week, and I'd like to take some time to shed some light on how prevalent it really is. Domestic violence is the topic for this week, and I'd like to take some time to shed some light on how prevalent it really is. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, dr michael ellison, therapy, story false full 766 17df5241-0451-4430-989e-9a9af3a6d3ba The Value of Social Media I deeply cherish every connection made with this powerful too of technology.

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]]> Fri, 4 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-value-of-social-media-w_HA4qwD I deeply cherish every connection made with this powerful too of technology.

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]]> The Value of Social Media Elliott Connie 00:05:27 I've given a lot of workarounds on social media being a deficit, but let's have social media work as intended in a positive way! I've given a lot of workarounds on social media being a deficit, but let's have social media work as intended in a positive way! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 765 0fd20088-6150-46ab-b9b6-53e43836824a In Place of Doomscrolling I hope my work can be a positive addition to your feed!

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]]> Thu, 3 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/in-place-of-doomscrolling-sg7JFcgY I hope my work can be a positive addition to your feed!

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]]> In Place of Doomscrolling Elliott Connie 00:05:21 Doomscrolling can be replaced with something even better! Doomscrolling can be replaced with something even better! courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, doomscrolling, mental, hope, inspiration, storytelling, therapy, 9/11, story false full 764 6e5bfce1-ac92-44a9-8c39-ba7847f8eee7 An Intended Purpose of Your Feed I hope my media has been purposeful for you!

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]]> Wed, 2 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/an-intended-purpose-of-your-feed-ztZlotiH I hope my media has been purposeful for you!

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]]> An Intended Purpose of Your Feed Elliott Connie 00:05:06 Let social media serve you, and the best way to make that happen is to find an intentional purpose for it! Let social media serve you, and the best way to make that happen is to find an intentional purpose for it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, facebook, mental wellness, inspirational, therapist, knowing your truth, myspace, solution, success story, mental health, intentional, growth, brief, health, counselor, thrive, shutterfly, feed, mental, hope, inspiration, kyle crandall, purposeful, storytelling, therapy, story false full 763 08f8e7b0-9b2b-4440-8948-732929eac14d The Comparison Game Social media is performative, but I don't have to!

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]]> Tue, 1 Oct 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-comparison-game-88h1J5AL Social media is performative, but I don't have to!

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]]> The Comparison Game Elliott Connie 00:05:21 Social media raises our anxiety as we compare ourselves to other's greatest hits and not their whole life. So here's how we can have a better relationship with ourselves! Social media raises our anxiety as we compare ourselves to other's greatest hits and not their whole life. So here's how we can have a better relationship with ourselves! courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, etthehiphoppreacher, inspirational, therapist, knowing your truth, et the hip hop preacher, comparing, solution, success story, mental health, eric thomas, growth, brief, health, counselor, thrive, mental, comparison, hope, inspiration, storytelling, therapy, story false full 762 ae520a88-0a5e-41f5-844d-9a1f9b50ae94 Commenting on Social Media and Stimuli Be conscious on how you feed your stimuli.

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]]> Mon, 30 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/commenting-on-social-media-and-stimuli-BZasERu9 Be conscious on how you feed your stimuli.

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]]> Commenting on Social Media and Stimuli Elliott Connie 00:05:38 Our relationship to how we respond to the need of stimuli and how that's filled with social media needs to be addressed. Our relationship to how we respond to the need of stimuli and how that's filled with social media needs to be addressed. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 761 484fdbde-6ff9-4081-b915-32e046d8a924 Past to Purpose What were foundational experiences that shaped your purpose?

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]]> Fri, 27 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/past-to-purpose-C9QJH8Ty What were foundational experiences that shaped your purpose?

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]]> Past to Purpose Elliott Connie 00:05:29 Connecting to your past and linking it to your present helps ground your purpose in life. Connecting to your past and linking it to your present helps ground your purpose in life. your why, courage, black voice, theraputic, aha moments, sfbt, focused, purpose in life., stories, inspirational, therapist, knowing your truth, solution, success story, mental health, purpose, growth, brief, health, counselor, thrive, past, mental, hope, inspiration, storytelling, examining your past, therapy, story false full 760 ceceee37-d754-4eae-ab2c-5939a974fbb8 Thinking About Legacy What should our pasts build for us?

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]]> Thu, 26 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/thinking-about-legacy-u3TB3W3q What should our pasts build for us?

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]]> Thinking About Legacy Elliott Connie 00:05:07 What I leave behind in my past is what defines me, so let me break down a significant moment in my past. What I leave behind in my past is what defines me, so let me break down a significant moment in my past. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, remembering your past, success story, mental health, growth, brief, health, counselor, thrive, mental, legacy, hope, little league, inspiration, storytelling, examining your past, therapy, story, looking at your past false full 759 d90bdd00-981c-4fb6-8f5b-8d1b7ba44c85 Applying Your Past What did your childhood self do before, that you can try to do now?

What you have survived, you can survive again.

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]]> Wed, 25 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/applying-your-past-_C0nd8H6 What did your childhood self do before, that you can try to do now?

What you have survived, you can survive again.

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]]> Applying Your Past Elliott Connie 00:05:07 Understanding how our past applies to us helps us understands our present selves better. Understanding how our past applies to us helps us understands our present selves better. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, our pasts\, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, examine your past, story, looking at your past false full 758 8bbf21b1-e743-4b7d-9e9e-6867aaf3c730 Exercising Your Past What you have survived, you can survive again.

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]]> Tue, 24 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/exercising-your-past-4c_aHSdT What you have survived, you can survive again.

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]]> Exercising Your Past Elliott Connie 00:04:58 Drawing strength from your past comes with intended practice. Drawing strength from your past comes with intended practice. courage, black voice, theraputic, aha moments, sfbt, inner strength, focused, stories, moving forward, inspirational, therapist, knowing your truth, cheating, experiences, solution, success story, mental health, growth, brief, your past, health, high school dating, counselor, strength, thrive, past, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 757 9f098659-0356-4124-b25d-6dcd27c3eba8 Your Applicable Past What are things from your past that can be used as your strengths?

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]]> Mon, 23 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-applicable-past-1939Nbqe What are things from your past that can be used as your strengths?

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]]> Your Applicable Past Elliott Connie 00:05:29 Our pasts are important for our futures. Our pasts are important for our futures. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, present, alcoholism, client stories, growth, brief, your past, health, counselor, thrive, past, aa, mental, hope, inspiration, storytelling, therapy, strength from your past, story false full 756 c1a84494-fa50-4861-9074-da4ab4826ed6 How to Stay Mentally Acute In what ways can we exercise our bodies as well as our minds?

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]]> Fri, 20 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-stay-mentally-acute-YbyKvbak In what ways can we exercise our bodies as well as our minds?

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]]> How to Stay Mentally Acute Elliott Connie 00:04:44 Our brain is a muscle that also needs exercise! Our brain is a muscle that also needs exercise! courage, black voice, theraputic, aha moments, sfbt, focused, stories, exercising our brains, keeping in practice, inspirational, therapist, knowing your truth, solution, classes, success story, mental health, drawing, growth, brief, health, counselor, thrive, practice, exercising our minds, mental, hope, inspiration, storytelling, therapy, story false full 755 809d650f-f419-48da-850c-09526c3e6a96 The Root of the Matter What kinds of things can you do if you stop negative self-talk?

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]]> Thu, 19 Sep 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-root-of-the-matter-HbsjZkIh What kinds of things can you do if you stop negative self-talk?

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]]> The Root of the Matter Elliott Connie 00:04:44 The root of your anxiety may not be what you think! The root of your anxiety may not be what you think! courage, black voice, theraputic, muhammad ali, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, negative self talk, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 754 ab56581e-8572-4133-b988-4c26634564c5 Inspired By Other's Health Who do you look up to that can help change your health?

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]]> Wed, 18 Sep 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/inspired-by-others-health-58myKRBO Who do you look up to that can help change your health?

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]]> Inspired By Other's Health Elliott Connie 00:05:30 I look to others with better health as an inspiration for mine. I look to others with better health as an inspiration for mine. chris iveson false full 753 78341ad6-75de-4544-a5a0-e8b2f6ea3e16 Getting To Know Others What person wold you like to start asking these three questions to?

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]]> Tue, 17 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/getting-to-know-others-UDMIBNW8 What person wold you like to start asking these three questions to?

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]]> Getting To Know Others Elliott Connie 00:05:08 Expanding our social lives is important for our mental health. Expanding our social lives is important for our mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, cecil walker, knowing your truth, solution, social life, success story, mental health, growth, socializing, brief, health, dr. adam froerer, counselor, thrive, adam froer, mental, hope, inspiration, storytelling, therapy, story false full 752 f8bd8465-06d5-4475-900b-fc361b126ab4 Loving Yourself and Loving Your Body Have you paid attention to your body today?

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]]> Mon, 16 Sep 2024 21:33:33 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/loving-yourself-and-loving-your-body-w0y1H7dh Have you paid attention to your body today?

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]]> Loving Yourself and Loving Your Body Elliott Connie 00:05:49 Loving yourself helps with the emotional connection you need to help change your habits. Loving yourself helps with the emotional connection you need to help change your habits. courage, black voice, theraputic, aha moments, sfbt, focused, stories, taking care of your body, inspirational, therapist, knowing your truth, solution, success story, mental health, working out, growth, brief, health, physical health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 751 351a8667-0771-4f5b-9987-92e06d40205f Letting Go of Impressing Others Chase after what makes you happy, not what makes other people happy.

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]]> Fri, 13 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/letting-go-of-impressing-others-siLDFZdy Chase after what makes you happy, not what makes other people happy.

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]]> Letting Go of Impressing Others Elliott Connie 00:05:39 Trying to change other people's perception of you is not something within your control. Trying to change other people's perception of you is not something within your control. courage, approval, black voice, theraputic, aha moments, sfbt, focused, stories, conference, control, things within my control, inspirational, therapist, knowing your truth, solution, chasing approval, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, self-improvement false full 750 a37d5ade-d2f4-4047-8656-99e9ee4f2d64 Letting Go of Worry What is something only you can do to shift your energy to more productive activities?

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]]> Thu, 12 Sep 2024 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/letting-go-of-worry-wtZ3VjqI What is something only you can do to shift your energy to more productive activities?

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]]> Letting Go of Worry Elliott Connie 00:05:48 Worrying about things outside of our control is counter-productive to our authenticity. Worrying about things outside of our control is counter-productive to our authenticity. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, control, inspirational, therapist, knowing your truth, american baseball, solution, success story, baseball pitcher, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, greg maddux, storytelling, therapy, story false full 749 3a072936-9c29-40a7-8426-1f83db449c3f Letting Go of Control Let's pivot to things that are more productive to our health!

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]]> Wed, 11 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/letting-go-of-control-reeB7DlO Let's pivot to things that are more productive to our health!

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]]> Letting Go of Control Elliott Connie 00:05:02 Energy we spend on things out of our control could be redirected elsewhere. Energy we spend on things out of our control could be redirected elsewhere. courage, black voice, theraputic, aha moments, traveling, sfbt, focused, stories, focus, control, inspirational, airline, therapist, knowing your truth, europe, things in our control, solution, success story, mental health, international, things out of our control, international flight, growth, brief, flight, health, counselor, thrive, mental, hope, inspiration, airplane, storytelling, therapy, slovenia, story false full 748 a73433d3-bcff-404c-b779-7e552c525a98 Controlling What You Can How did you handle a difficult situation?

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]]> Tue, 10 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/controlling-what-you-can-qvAq9QAw How did you handle a difficult situation?

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]]> Controlling What You Can Elliott Connie 00:06:14 Sometimes, we find ourselves in hopeless situations. So doing what you can is the only thing you can do. Sometimes, we find ourselves in hopeless situations. So doing what you can is the only thing you can do. courage, black voice, theraputic, aha moments, capital one, sfbt, focused, stories, facebook, inspirational, therapist, knowing your truth, hack, solution, success story, mental health, growth, brief, health, counselor, thrive, banking, mental, hope, inspiration, storytelling, therapy, story, tech false full 747 47940dd6-1da0-48dd-8228-fc0ebded8d84 Do What is In Your Control I'll try my best for myself, how about you guys?

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]]> Mon, 9 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/do-what-is-in-your-control-whTWK2Sr I'll try my best for myself, how about you guys?

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]]> Do What is In Your Control Elliott Connie 00:05:28 Life gets in the way of itself, so do what you can, instead of focusing on what your can't. Life gets in the way of itself, so do what you can, instead of focusing on what your can't. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, emotional health, solution, success story, mental health, growth, brief, health, physical health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 746 c0f9cae5-9826-4502-bfd3-df0757b2e059 Self-Care is a Lifestyle Have you crafted a life you care about?

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]]> Fri, 6 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/self-care-is-a-lifestyle-s4hKJzI0 Have you crafted a life you care about?

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]]> Self-Care is a Lifestyle Elliott Connie 00:05:24 Self care is a continuous choice, not just a set time we give ourselves. Self care is a continuous choice, not just a set time we give ourselves. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self care, inspirational, therapist, knowing your truth, rest, solution, success story, rejuventation, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, graduate school, storytelling, therapy, story false full 745 1a97e715-57c4-409b-8811-50e1e5820721 Schedule Resting Time Have you scheduled your day of much needed rest?

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]]> Thu, 5 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (denmark, flight, travel, international, europe, sfbt, mental health, solution, therapist, black voice, knowing your truth, counselor, therapy, theraputic, inspirational, story, courage, aha moments, focused, storytelling, health, stories, mental, inspiration, growth, thrive, brief, success story, hope) https://aha-moments-with-elliott-connie.simplecast.com/episodes/schedule-resting-time-SVCmbNla Have you scheduled your day of much needed rest?

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]]> Schedule Resting Time denmark, flight, travel, international, europe, sfbt, mental health, solution, therapist, black voice, knowing your truth, counselor, therapy, theraputic, inspirational, story, courage, aha moments, focused, storytelling, health, stories, mental, inspiration, growth, thrive, brief, success story, hope 00:05:10 Try to make time for a day of rest because if you don't your body will do it for you. Try to make time for a day of rest because if you don't your body will do it for you. false full 744 5d65f701-1eb5-4890-b1bb-40f06e0da6f2 Rest Within Yourself Different things are prioritized by different people, and all are valid.

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]]> Wed, 4 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/rest-within-yourself-SGfGt5Ng Different things are prioritized by different people, and all are valid.

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]]> Rest Within Yourself Elliott Connie 00:05:16 Hustle culture always pushes us, but when is enough? Hustle culture always pushes us, but when is enough? courage, black voice, adele laurie blue adkins, theraputic, aha moments, adele, sfbt, focused, stories, tiffany cornilia haddish, inspirational, therapist, knowing your truth, rest, solution, success story, rejuventation, mental health, melissa viviane jefferson, growth, brief, health, counselor, thrive, mental, hope, lizzo, mental health leave, inspiration, storytelling, therapy, resting, tiffany haddish, story false full 743 ff87e1af-68c3-4c1a-b3ba-78c6fc08cb6a Effort Earns a Break Did you put in the effort?

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]]> Tue, 3 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/effort-earns-a-break-Pca2r5Yz Did you put in the effort?

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]]> Effort Earns a Break Elliott Connie 00:05:16 In order for any kind of rest to be effective, we must try to do effective work. In order for any kind of rest to be effective, we must try to do effective work. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, rest, solution, success story, physical activity, rejuventation, mental health, working out, growth, brief, health, counselor, weight loss, thrive, mental, hope, inspiration, storytelling, therapy, story false full 742 78778d76-7364-4ee7-a50e-d4c518b19edb Celebrating Labor Day Happy Labor's Day!

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]]> Mon, 2 Sep 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/celebrating-labor-day-m7sZ_ROf Happy Labor's Day!

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]]> Celebrating Labor Day Elliott Connie 00:05:16 It's important to work hard and push through, and rest and rejuvenation is the other side of that coin. It's important to work hard and push through, and rest and rejuvenation is the other side of that coin. courage, black voice, theraputic, aha moments, sfbt, focused, stories, rejuventating, inspirational, therapist, labor day, deadliest catch, knowing your truth, rest, solution, success story, mariners, rejuventation, mental health, growth, brief, national holiday, health, counselor, thrive, holiday, mental, hope, inspiration, storytelling, laborers day, therapy, resting, story false full 741 f7072928-a027-48e5-9baa-3f250ea762af Grow Into Your Person How far have you come?

Embrace change, and you embrace your future.

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]]> Fri, 30 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grow-into-your-person-9kEkQHD1 How far have you come?

Embrace change, and you embrace your future.

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]]> Grow Into Your Person Elliott Connie 00:05:03 I was not the same person I was before, and as I embrace my growth I also take time to reflect on how far I've come. I was not the same person I was before, and as I embrace my growth I also take time to reflect on how far I've come. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, embracing change, changes, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 740 e02eadf9-649d-4d69-a7af-c80884575e0c Growth is Uncomfortable Change is hard, no matter if it's positive or negative.

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]]> Thu, 29 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/growth-is-uncomfortable-S6xkio7n Change is hard, no matter if it's positive or negative.

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]]> Growth is Uncomfortable Elliott Connie 00:06:18 We don't talk enough about the downsides of adjusting to change, so let's talk about it! We don't talk enough about the downsides of adjusting to change, so let's talk about it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, aligning to change, solution, success story, mental health, changes, growth, brief, accepting change, health, alignment, counselor, thrive, changing, mental, hope, inspiration, storytelling, therapy, story false full 739 ff98e809-2245-4308-8df0-57fa519a5088 When to Not Accept Change If it goes against your being, be strong.

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]]> Wed, 28 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-to-not-accept-change-KCNRccF_ If it goes against your being, be strong.

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]]> When to Not Accept Change Elliott Connie 00:05:53 Accepting every change that comes your way does not always benefit you. So here how to identify when you can stand your ground. Accepting every change that comes your way does not always benefit you. So here how to identify when you can stand your ground. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, accepting change, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, change, story false full 738 dc37be7e-343e-4623-bfd6-0a8afcbfc9d9 Allowing Change to Assist You Embrace change, and you embrace your future.

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]]> Tue, 27 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/allowing-change-to-assist-you-WomLQPaU Embrace change, and you embrace your future.

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]]> Allowing Change to Assist You Elliott Connie 00:06:32 Embracing changes also invites better circumstances for you. Embracing changes also invites better circumstances for you. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, forth worth texas, growth, brief, health, texas youth commission, counselor, thrive, child prison, mental, hope, inspiration, storytelling, teenage caseworker, therapy, story false full 737 cfcd3a4a-f1a1-48a9-82b6-4b928921d008 Change as a Challenge Take my advice and understand you are stronger than your fear allow you to believe!

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]]> Mon, 26 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/change-as-a-challenge-5Rdkuf0L Take my advice and understand you are stronger than your fear allow you to believe!

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]]> Change as a Challenge Elliott Connie 00:05:46 Viewing change as a challenge worthy of ailing over is the key to surmounting it. Viewing change as a challenge worthy of ailing over is the key to surmounting it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, change, story, moving false full 736 b64eefc1-a947-410c-9e45-9688caaf7896 Presupposing The Change You Need Speak of changes as your truth.

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]]> Fri, 23 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/presupposing-the-change-you-need-aVg66rp_ Speak of changes as your truth.

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]]> Presupposing The Change You Need Elliott Connie 00:05:33 If we speak of the changes that we want for ourselves as inevitable, we have a higher rate of success in realizing those changes. If we speak of the changes that we want for ourselves as inevitable, we have a higher rate of success in realizing those changes. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, presupposition, solution, success story, mental health, growth, brief, presupposed change, health, creating change, positive change, counselor, thrive, dealing with change, mental, hope, inspiration, storytelling, therapy, change, story false full 735 62da9e96-34eb-4d7b-8597-2e1e6d717e45 Observe Happy People Feed your curiosity!

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]]> Thu, 22 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/observe-happy-people-VQUcpjyw Feed your curiosity!

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]]> Observe Happy People Elliott Connie 00:05:19 Observing others can help shape your own happiness. Observing others can help shape your own happiness. courage, black voice, theraputic, aha moments, adam froerer, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 734 8505836c-3939-45e4-a7e2-6e25587b7793 Intentionally Seeing Your Strengths Discover who you are today!

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]]> Wed, 21 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/intentionally-seeing-your-strengths-3qPbK3yP Discover who you are today!

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]]> Intentionally Seeing Your Strengths Elliott Connie 00:06:16 We will always have flaws, so we should intentionally look for our strengths. We will always have flaws, so we should intentionally look for our strengths. courage, black voice, theraputic, aha moments, sfbt, knowing your worth, focused, stories, flaws, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, strength, thrive, adam froer, mental, hope, inspiration, worth, storytelling, therapy, story false full 733 664ea77d-cd2b-4f83-91f9-8e6738539158 Be in Awe of Others Being in awe of yourself is possible.

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]]> Tue, 20 Aug 2024 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/be-in-awe-of-others-9nnpfiV5 Being in awe of yourself is possible.

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]]> Be in Awe of Others Elliott Connie 00:05:04 Being in awe of others helps you recognize yourself. Being in awe of others helps you recognize yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, adam froer, mental, hope, inspiration, storytelling, therapy, story false full 732 234ef2cd-c907-407e-a7f7-bb38a382fc65 Experts of Our Brilliance Help preorder our new book now!

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]]> Mon, 19 Aug 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/experts-of-our-brillance-MDsQS9bG Help preorder our new book now!

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]]> Experts of Our Brilliance Elliott Connie 00:06:11 We often focus on our flaws instead of what makes us great. We often focus on our flaws instead of what makes us great. courage, black voice, theraputic, aha moments, adam froerer, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 731 b3edddf1-9ae6-40c6-bbe8-b4e37dea249a The Other Side of Fear You can overcome anything, and the other side is well worth the courage.

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]]> Fri, 16 Aug 2024 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-other-side-of-fear-I13Oge8Y You can overcome anything, and the other side is well worth the courage.

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]]> The Other Side of Fear Elliott Connie 00:05:14 I had once feared, and now I've lost the ability to fear my fears. I had once feared, and now I've lost the ability to fear my fears. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, fear, growth, brief, health, fears, counselor, thrive, mental, hope, inspiration, storytelling, facing your fears, therapy, story false full 730 cc156177-6ef5-43ea-9779-60f4f0ee6405 When I Faced My Fears Stand up for yourself, and against your fears.

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]]> Thu, 15 Aug 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-i-faced-my-fears-UrxgZ6QZ Stand up for yourself, and against your fears.

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]]> When I Faced My Fears Elliott Connie 00:05:20 Choosing to face my fears is what changed my life. Choosing to face my fears is what changed my life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, inspirational, therapist, knowing your truth, solution, success story, mental health, fear, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, facing your fears, therapy, story, domestic abuse false full 729 b4a2e5f1-697e-4695-ad09-b241ebde8701 Big Goals & Surmounted Fears What are goals blockaded by your fears?

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]]> Wed, 14 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/big-goals-surmounted-fears-_hNnVPux What are goals blockaded by your fears?

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]]> Big Goals & Surmounted Fears Elliott Connie 00:05:34 Jumping through our fears unlocks our greatest potential. Jumping through our fears unlocks our greatest potential. courage, black voice, theraputic, aha moments, sfbt, face your fear, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, rapping, mental health, fear, growth, brief, health, fears, counselor, thrive, rap, music, simone biles, mental, hope, inspiration, storytelling, facing your fears, therapy, story, big sean false full 728 3eba19b6-37b8-4895-91b3-b53b79aa1516 Tackle What You Fear What would happen if you could tackle what you fear?

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]]> Tue, 13 Aug 2024 14:43:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/tackle-what-you-fear-vYtjnZQG What would happen if you could tackle what you fear?

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]]> Tackle What You Fear Elliott Connie 00:05:10 Fear hinders our progress and keeps us away from rewarding experiences. Fear hinders our progress and keeps us away from rewarding experiences. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, fear, growth, brief, health, fears, counselor, thrive, mental, hope, inspiration, storytelling, facing your fears, therapy, story false full 727 b565b722-26ac-4226-b134-bdc92461d5b1 Do It Scared If we operate even while scared, it just shows just how courageous we really are.

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]]> Mon, 12 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/do-it-scared-9J3LjB8H If we operate even while scared, it just shows just how courageous we really are.

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]]> Do It Scared Elliott Connie 00:06:00 Fear holds us back, but we can decide on whether it should actually stop us in our tracks. Fear holds us back, but we can decide on whether it should actually stop us in our tracks. courage, black voice, theraputic, basketball, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, knowing your truth, bravery, solution, success story, mental health, little, fear, sports, growth, brief, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, story false full 726 22d7733f-dfc5-436c-97ef-81cbeaab456e Why You Need to Stop Doomscrolling TODAY Make sure you also engage with positive, inspirational content when you're scrolling on your device.

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]]> Fri, 9 Aug 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-you-need-to-stop-doomscrolling-today-IykgOss_ Make sure you also engage with positive, inspirational content when you're scrolling on your device.

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]]> Why You Need to Stop Doomscrolling TODAY Elliott Connie 00:06:07 I just learned about the term doomscrolling, and was surprised to find out it's something I've been doing for years. Maybe we should reevaluate our relationship with social media. I just learned about the term doomscrolling, and was surprised to find out it's something I've been doing for years. Maybe we should reevaluate our relationship with social media. self help, sfbt, doomscroll, focused, media, social media, mental wellness, daily podcast, therapist, news, solution, effects of social media, elliott connie, mental health, black creator, brief, 24 hour news cycle, mindset, psychological issues, inspirational podcast, self improvement, doom scrolling, psychology, therapy, story false full 725 811d5bf8-a32a-44ba-b417-9cd1b30f9336 External and Internal Biases Check your biases as they direct our actions.

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]]> Thu, 8 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/external-and-internal-biases-qo4NXLuN Check your biases as they direct our actions.

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]]> External and Internal Biases Elliott Connie 00:05:49 While news stations have their biases, we must also check our own. While news stations have their biases, we must also check our own. courage, black voice, theraputic, 2020 election, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, donald trump, mental health, internal bias, bias, growth, brief, new stations, health, counselor, thrive, political, fox news, biases, politics, mental, hope, inspiration, storytelling, therapy, 2024 election, story false full 724 1d972e1e-8ca7-4cd8-bbb6-55cea52236ae Intentional Disengagement Curate spaces that bolster your mental health rather than detract from it. 

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]]> Wed, 7 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/intentional-disengagement-m97SNox4 Curate spaces that bolster your mental health rather than detract from it. 

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]]> Intentional Disengagement elliott connie 00:05:14 Gone are the days of collectively viewing the same new sources, so we must be very intentional with what we choose or not choose to engage with. Gone are the days of collectively viewing the same new sources, so we must be very intentional with what we choose or not choose to engage with. courage, black voice, theraputic, aha moments, sfbt, focused, stories, kamala, inspirational, therapist, knowing your truth, tim walz, news, solution, success story, mental health, trump, growth, brief, health, counselor, thrive, kamala harris, politics, mental, hope, inspiration, storytelling, donald j trump, therapy, story false full 723 7b5ba737-c6dc-4a80-81b8-ed1975aab7d4 Explicit News Try to exercise empathy towards those different from you.

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]]> Tue, 6 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/explicit-news-gRb04Aou Try to exercise empathy towards those different from you.

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]]> Explicit News Elliott Connie 00:04:57 Among the noise of news posted everywhere, let us remind ourselves to lead with compassion. Among the noise of news posted everywhere, let us remind ourselves to lead with compassion. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, police brutality, donal trump, news, solution, success story, mental health, trump, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, police, therapy, 2024 election, story false full 722 444c640b-bb20-4b74-9985-397afebb93ab Confirmation Bias Be aware of your own biases, and do not let them cloud your judgement in search of the truth.

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]]> Mon, 5 Aug 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/confirmation-bias-qukKfB49 Be aware of your own biases, and do not let them cloud your judgement in search of the truth.

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]]> Confirmation Bias Elliott Connie 00:06:21 As we hop onto the topics of politics and the spread of information, I'd like to address a common destructive tendency we have. As we hop onto the topics of politics and the spread of information, I'd like to address a common destructive tendency we have. courage, black voice, anna luca hamori, theraputic, aha moments, sfbt, focused, stories, political news, 2020 olympics, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, imane khalif, health, counselor, olympics, thrive, confirmation bias, politics, mental, hope, inspiration, storytelling, therapy, story false full 721 a3bc3ff7-15c2-436d-852e-ab327243c225 A Lesson in Togetherness Examples of togetherness are far and few between, and it is always important to celebrate them.

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]]> Fri, 2 Aug 2024 10:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-lesson-in-togetherness-RCBcedTR Examples of togetherness are far and few between, and it is always important to celebrate them.

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]]> A Lesson in Togetherness elliott connie 00:04:56 What i love about the Olympics is that it is an event that showcases and encourages togetherness. What i love about the Olympics is that it is an event that showcases and encourages togetherness. courage, black voice, theraputic, aha moments, sfbt, focused, stories, arsenal vs tottenham, inspirational, therapist, therapist, knowing your truth, london, sportsmanship, solution, success story, mental health, 2024 olympics, growth, brief, health, counselor, olympics, thrive, togetherness, bahamas, mental, hope, inspiration, storytelling, therapy, story false full 720 548da596-3456-425e-a97d-d44ec7110fa1 The Road to Satisfaction Train your brain to focus on what pleases you.

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]]> Thu, 1 Aug 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-road-to-satisfaction-einc3epz-ubCdktlh Train your brain to focus on what pleases you.

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]]> The Road to Satisfaction Elliott Connie 00:05:10 We tend to focus on the negative, but here's an exercise on how to re-frame your thinking. We tend to focus on the negative, but here's an exercise on how to re-frame your thinking. courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, 2024 olympics, growth, brief, health, counselor, thrive, mental, hope, jason tatum, inspiration, storytelling, therapy, 2024, story false full 719 80f85027-72cb-42fa-a61f-d4a76f8e83c9 The Dedication of an Olympian What would happen if you had an Olympian-grade level of dedication behind your passions and ambitions?

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]]> Wed, 31 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-dedication-of-an-olympian-RrERTR3Q What would happen if you had an Olympian-grade level of dedication behind your passions and ambitions?

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]]> The Dedication of an Olympian Elliott Connie 00:05:10 What makes an Olympian is an Olympic amount of work and dedication behind the glory. What makes an Olympian is an Olympic amount of work and dedication behind the glory. courage, black voice, theraputic, aha moments, sfbt, olympian, focused, stories, lanny knight, inspirational, therapist, knowing your truth, solution, success story, mental health, 2024 olympics, micheal phelps, growth, brief, health, counselor, olympics, thrive, dedication, sha'carri richardson, mental, hope, inspiration, storytelling, therapy, story false full 718 4747de50-d086-4f4a-9d95-8111cbe3b00f Two Inspiring Athletes Who are stars you look up to?

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]]> Tue, 30 Jul 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/two-inspiring-athletes-piP1GpEl Who are stars you look up to?

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]]> Two Inspiring Athletes Elliott Connie 00:05:02 I'd like to share my thoughts about two competing athletes this Olympic season. I'd like to share my thoughts about two competing athletes this Olympic season. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, 2024 olympics, growth, brief, health, counselor, olympics, thrive, sha'carri richardson, simone biles, mental, hope, inspiration, storytelling, therapy, 2024, story false full 717 b132ebdf-bf30-4c5b-83fa-1edeb09fe86b Olympian Goals What are you looking forward to for the 2024 Olympics?

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]]> Mon, 29 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/olympian-goals-zAI3EOaF What are you looking forward to for the 2024 Olympics?

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]]> Olympian Goals Elliott Connie 00:05:45 The 2024 Olympics have started, and I'd like to take the time to talk about what the Olympics represent. The 2024 Olympics have started, and I'd like to take the time to talk about what the Olympics represent. gold, courage, black voice, theraputic, aha moments, sfbt, olympian, focused, stories, world war ii, inspirational, therapist, knowing your truth, ww2, solution, success story, mental health, medalist, adolf hitler, 2024 olympics, goals, growth, brief, health, counselor, olympics, thrive, mental, hope, inspiration, storytelling, therapy, 2024, story, world war 2 false full 716 a0c75a12-226b-492c-b42e-ceb9ebe3c1f3 Transforming My Life You can always turn your life around.

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]]> Fri, 26 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/transforming-my-life-GiXzLyug You can always turn your life around.

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]]> Transforming My Life Elliott Connie 00:05:02 Asking the proper questions helped me transform my life when I believed I was deserving of love. Asking the proper questions helped me transform my life when I believed I was deserving of love. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 715 01dfc0cd-b86f-43fa-b0e8-74900a0c2c26 The Question That Changed My Life What are the questions that can turn your life around?

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]]> Thu, 25 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-question-that-changed-my-life-mQbb3yN7 What are the questions that can turn your life around?

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]]> The Question That Changed My Life Elliott Connie 00:05:11 A single question I asked myself changed my life for the better. A single question I asked myself changed my life for the better. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, question, knowing your truth, solution, success story, mental health, asking, questions, growth, brief, health, counselor, thrive, dealing with change, physical abuse, mental, hope, right, inspiration, storytelling, therapy, story, child abuse false full 714 00a2be5a-5574-4d4d-be01-2b7a073c07d1 Questions That Make a Difference Pre-order our book today!

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]]> Wed, 24 Jul 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/questions-that-make-a-difference-vfeQOrlv Pre-order our book today!

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]]> Questions That Make a Difference Elliott Connie 00:05:23 Asking ourselves the questions that can change our course of life is what's important. Asking ourselves the questions that can change our course of life is what's important. courage, black voice, theraputic, aha moments, adam froerer, sfbt, focused, stories, inspirational, therapist, knowing your truth, book, solution, success story, mental health, book publishing, growth, brief, health, dr. adam froerer, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 713 db459a65-8685-495b-bb94-ba6dec9c6b90 The Next Questions Start asking the right questions today.

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]]> Tue, 23 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-next-questions-pHBLQEhP Start asking the right questions today.

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]]> The Next Questions Elliott Connie 00:05:06 Asking ourselves better questions when new developments occur will help us stay on the correct path. Asking ourselves better questions when new developments occur will help us stay on the correct path. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, questions, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 712 15e67ea5-7cf7-4bd5-88db-8a7d06c39df8 Asking Yourself the Right Questions Help pre-order our book!

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]]> Mon, 22 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/asking-yourself-the-right-questions-md4JfsjA Help pre-order our book!

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]]> Asking Yourself the Right Questions Elliott Connie 00:06:09 Asking yourself the right questions will determine your future. Asking yourself the right questions will determine your future. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, dr. adam froerer, counselor, thrive, adam froer, mental, hope, inspiration, storytelling, therapy, story false full 711 6015c4ad-ee03-40ab-8c07-b4a038e90cad Parental Examples Where did you learn to treat others that are close to you?

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]]> Fri, 19 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/parental-examples-h_FBMRQY Where did you learn to treat others that are close to you?

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]]> Parental Examples Elliott Connie 00:05:56 How you treat your partner will be a great determinant on how your children will grow to treat others. How you treat your partner will be a great determinant on how your children will grow to treat others. courage, black voice, theraputic, aha moments, relationships, sfbt, abusive relationships, focused, stories, abuse, inspirational, therapist, knowing your truth, conflict resolution, solution, success story, mental health, parenting, growth, brief, health, counselor, leading by example, thrive, mental, hope, inspiration, storytelling, therapy, story false full 710 8edd936b-cb80-4584-981b-31816619b0e8 Thankfulness VS Gratefulness All of our experiences color the picture of who we are.

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]]> Thu, 18 Jul 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/thankfulness-vs-gratefulness-k4_1JTT_ All of our experiences color the picture of who we are.

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]]> Thankfulness VS Gratefulness Elliott Connie 00:06:57 Being thankful for your past experiences is different from being grateful. Being thankful for your past experiences is different from being grateful. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, dj envy, inspirational, therapist, knowing your truth, solution, success story, charlemagne tha god, podcast, mental health, growth, brief, health, counselor, thrive, the breakfast club, mental, hope, inspiration, storytelling, therapy, story false full 709 dbe7248f-5520-4593-9f82-2da2c911371f On Passing Praise Let's pass down healing, not trauma.

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]]> Wed, 17 Jul 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-passing-praise-HGySafYx Let's pass down healing, not trauma.

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]]> On Passing Praise Elliott Connie 00:05:23 Praising our children endows them with the courage and fortitude of resilience and strength, and it is our mission to ensure all children can face the world with that strength. Praising our children endows them with the courage and fortitude of resilience and strength, and it is our mission to ensure all children can face the world with that strength. courage, black voice, theraputic, aha moments, sfbt, focused, stories, envy, trauma, praise, dj, dj envy, parents, inspirational, therapist, knowing your truth, healing, solution, success story, podcast, mental health, parenting, children, growth, brief, youtube, health, counselor, generational trauma, thrive, the breakfast club, mental, hope, inspiration, soft parenting, storytelling, therapy, story false full 708 c798916f-f58a-426e-a1d7-abe3b54244a0 Respect VS Parenting We have to start listening more to children.

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]]> Tue, 16 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/respect-vs-parenting-mrDXmk1A We have to start listening more to children.

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]]> Respect VS Parenting Elliott Connie 00:05:23 Children need to practice their voice in the household, and there's a difference between needing to respond to respect, and parenting. Children need to practice their voice in the household, and there's a difference between needing to respond to respect, and parenting. courage, black voice, theraputic, aha moments, respect, black culture, sfbt, focused, stories, dj envy, jason lee, inspirational, therapist, therapist, knowing your truth, solution, success story, charlemagne tha god, podcast, mental health, parenting, growth, brief, youtube, health, counselor, thrive, the breakfast club, discipline, mental, hope, inspiration, soft parenting, storytelling, therapy, story false full 707 8cef8c94-be2c-4d1e-800c-3e06c2376597 Nurturing Parenting What changes in your family dynamics do you think we should change?

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]]> Mon, 15 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/nurturing-parenting-96QQhuDH What changes in your family dynamics do you think we should change?

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]]> Nurturing Parenting Elliott Connie 00:05:07 Nurturing parenting is the shift in parenting I believe we must pivot to to foster healthy children. Nurturing parenting is the shift in parenting I believe we must pivot to to foster healthy children. courage, black voice, theraputic, aha moments, black culture, sfbt, focused, stories, parents, inspirational, therapist, knowing your truth, solution, success story, podcast, mental health, parenting, nuturing, nurture, growth, brief, youtube, health, counselor, thrive, the breakfast club, mental, hope, inspiration, soft parenting, storytelling, therapy, story false full 706 1e97c1e1-7b4a-4166-9342-4b88f62ad455 I Grew to Be Stronger Understand that you are worth fighting for against oppression of any form during adversity. 

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]]> Fri, 12 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/i-grew-to-be-stronger-VXRgbvHE Understand that you are worth fighting for against oppression of any form during adversity. 

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]]> I Grew to Be Stronger Elliott Connie 00:05:10 Part of strengthening my mental health is growing to understand that I have what it takes to be strong for myself. Part of strengthening my mental health is growing to understand that I have what it takes to be strong for myself. courage, black voice, standing up for yourself, theraputic, business advice, aha moments, sfbt, focused, stories, diversity in the workplace, business, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, work, racism in the workplace, bipoc, growth, brief, health, bipoc mental health awareness month, counselor, strength, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 705 ea401cac-96ca-4ee0-b74f-5d6600ceed42 Acknowledging BIPOC Voices Let us uplift BIPOC voices!

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]]> Thu, 11 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/acknowledging-bipoc-voices-KX2zMgrZ Let us uplift BIPOC voices!

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]]> Acknowledging BIPOC Voices Elliott Connie 00:05:28 What helps contribute to the mental health of BIPOC would be helping let them know that their voices and experiences are acknowledged and heard. What helps contribute to the mental health of BIPOC would be helping let them know that their voices and experiences are acknowledged and heard. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, george floyd, solution, success story, mental health, bipoc, growth, brief, health, bipoc mental health awareness month, counselor, thrive, ahmaud arbery, mental, hope, inspiration, storytelling, therapy, story false full 704 af349174-3d00-4cb2-b15e-4204ce4e0b8f Richness in Diversity When has a change or risk has helped enrich your life?

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]]> Wed, 10 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/richness-in-diversity-gPcv4bmD When has a change or risk has helped enrich your life?

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]]> Richness in Diversity Elliott Connie 00:06:11 Life gets richer the more your diversify your values, experiences, and ways of living. Life gets richer the more your diversify your values, experiences, and ways of living. risks, courage, black voice, theraputic, aha moments, sfbt, focused, stories, applebees, diet, foodie, diversity, food, inspirational, therapist, knowing your truth, solution, success story, mental health, chilis, life adjustments, changes, bipoc, growth, brief, health, bipoc mental health awareness month, counselor, thrive, adjustments, mental, hope, inspiration, storytelling, dieting, therapy, change, story false full 703 4db2a776-6faf-4e17-a761-a8c4483c7397 Honor and Awareness to Other's Mental Health Let's all honor mental health and be aware of it when conversing BIPOC topics!

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]]> Tue, 9 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/honor-and-awarenes-to-others-mental-health-nUrZroBe Let's all honor mental health and be aware of it when conversing BIPOC topics!

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]]> Honor and Awareness to Other's Mental Health Elliott Connie 00:05:29 We should be more self-aware on how our words and actions impact the mental health of others outside your own experience. We should be more self-aware on how our words and actions impact the mental health of others outside your own experience. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, halle bailey, james bond, mental health, bipoc, growth, brief, health, bipoc mental health awareness month, counselor, thrive, idris elba, mental, hope, inspiration, hollywood, storytelling, therapy, story false full 702 8133d3e4-acc5-46a9-9a78-e23e6ad3a575 BIPOC Mental Health Awareness Month Mental health and what may be needed for others may differ what it may mean for you.

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]]> Mon, 8 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/bipoc-mental-health-awareness-month-aRAubFOB Mental health and what may be needed for others may differ what it may mean for you.

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]]> BIPOC Mental Health Awareness Month Elliott Connie 00:05:12 I've recently learned that July is BIPOC Mental Health Awareness Month, so let's spend this upcoming week discussing it! I've recently learned that July is BIPOC Mental Health Awareness Month, so let's spend this upcoming week discussing it! courage, black voice, theraputic, aha moments, sfbt, awareness, focused, stories, history, inspirational, therapist, therapist, knowing your truth, slavery, solution, success story, mental health, mental health awareness, blackness, bipoc, growth, brief, health, bipoc mental health awareness month, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 701 92ffc072-28ad-441b-9bf5-6daa523492fe Evolve Your Choices What changes have we encountered during this year's half-way point?

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]]> Fri, 5 Jul 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/evolve-your-choices-iGeUfgaF What changes have we encountered during this year's half-way point?

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]]> Evolve Your Choices Elliott Connie 00:05:15 Allow yourself to grow and evolve around your personal needs and be okay with the idea that the people around you may need to adjust accordingly. Allow yourself to grow and evolve around your personal needs and be okay with the idea that the people around you may need to adjust accordingly. courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, work life, mental, hope, inspiration, boundaries, storytelling, life balance, therapy, story false full 700 a7998c67-15f9-41eb-88a1-063bd216a5fb Permission on Boundaries Work-life balance is all around us, and we should give ourselves permission to navigate it the healthiest ways that fit us.

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]]> Thu, 4 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/permission-on-boundaries-QZ2eNQPI Work-life balance is all around us, and we should give ourselves permission to navigate it the healthiest ways that fit us.

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]]> Permission on Boundaries Elliott Connie 00:04:59 Give yourself permission to set your boundaries and let people adjust. Give yourself permission to set your boundaries and let people adjust. courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, work balance, saving time, inspirational, therapist, knowing your truth, solution, aunt, success story, mental health, growth, brief, health, counselor, family, thrive, balance, communication, mental, hope, inspiration, boundaries, storytelling, life balance, making time, therapy, story false full 699 811b9ae2-14b6-41e0-ab07-d099c83155c4 Prioritize Now Do what's important now, especially the adjustments needed that will benefit you long-term.

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]]> Wed, 3 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/prioritize-now-xLXHtJsa Do what's important now, especially the adjustments needed that will benefit you long-term.

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]]> Prioritize Now Elliott Connie 00:05:54 We tend to push things that are important by the wayside, and I myself have had to learn how to factor important things in even during chaos. We tend to push things that are important by the wayside, and I myself have had to learn how to factor important things in even during chaos. courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, work out, inspirational, therapist, knowing your truth, solution, success story, exercise, mental health, priorities, working out, growth, weight, brief, health, counselor, thrive, work life, mental, hope, prioritize, schedule, inspiration, storytelling, therapy, story false full 698 9c39a4b4-2f19-4979-b840-b8a269fcb442 Intentional Balancing Try to schedule things that actually matter to you in tandem with work activities.

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]]> Tue, 2 Jul 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/intentional-balancing-42fzWruk Try to schedule things that actually matter to you in tandem with work activities.

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]]> Intentional Balancing Elliott Connie 00:05:23 We often don't intend to put balancing elements of our lives into our schedules, but what if we did? We often don't intend to put balancing elements of our lives into our schedules, but what if we did? courage, black voice, theraputic, aha moments, sfbt, things that matter, hobby, focused, stories, work life balance, work balance, hobbies, inspirational, therapist, therapist, knowing your truth, solution, scheduling, success story, mental health, burnout, work, growth, brief, health, counselor, thrive, mental, hope, schedule, inspiration, storytelling, life balance, therapy, story false full 697 0732b110-2c4b-44f3-b7fe-159ec8d793dc Healthy Working Environment A bad working environment cannot be fixed by any number of vacations.

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]]> Mon, 1 Jul 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/healthy-working-environment-8rG4yxgN A bad working environment cannot be fixed by any number of vacations.

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]]> Healthy Working Environment Elliott Connie 00:05:23 This week, we kick-start the topic of a proper balance in your working life! This week, we kick-start the topic of a proper balance in your working life! courage, black voice, theraputic, aha moments, sfbt, focused, stories, work life balance, work balance, inspirational, therapist, knowing your truth, gary vaynerchuk, solution, healthy working enviroment, success story, mental health, growth, brief, health, counselor, thrive, work life, mental, hope, inspiration, toxic working environment, storytelling, therapy, story false full 696 ea3e823f-841d-48c7-a747-88334538fdd8 Self-Assurance and Competence Build your self-assurance by building your competence. 

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]]> Fri, 28 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/self-assurance-and-competence-HEAS6jDc Build your self-assurance by building your competence. 

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]]> Self-Assurance and Competence Elliott Connie 00:05:43 Gaining a consistent level of competence in what you do is what builds confidence and self-absurdness. Gaining a consistent level of competence in what you do is what builds confidence and self-absurdness. courage, black voice, theraputic, aha moments, sfbt, competence, focused, stories, competency, audiobook, confidence, inspirational, therapist, knowing your truth, solution, success story, drake, ebook, self-confidence, mental health, justin beiber, self-assurdness, growth, brief, confident, health, dr. adam froerer, counselor, thrive, mental, hope, inspiration, storytelling, the outcasts, therapy, story false full 695 2577e8a2-0967-4c60-9635-a31bb61cb4f4 Your Confidence History What is your personal history with confidence?

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]]> Thu, 27 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-confidence-history-wZ2rWWxh What is your personal history with confidence?

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]]> Your Confidence History Elliott Connie 00:05:31 Drawing upon your past experiences further instigates more confidence within you. Drawing upon your past experiences further instigates more confidence within you. courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, confidence, inspirational, therapist, knowing your truth, solution, success story, self-confidence, mental health, micheal jordan, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 694 45368129-425d-4f0e-ba4f-67eb7ae1b2e8 Momentum and Confidence Think about your goals to let that drive your motivation and forward momentum.

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]]> Wed, 26 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/momentum-and-confidence-WUJLZZiW Think about your goals to let that drive your motivation and forward momentum.

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]]> Momentum and Confidence Elliott Connie 00:05:09 Self-confidence is built from how much we keep forward momentum. Self-confidence is built from how much we keep forward momentum. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, bacherlor's degree, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, jason, therapy, master's degree, story false full 693 ab070b4a-ebd6-4a2b-9cf6-0c16e48dabc5 Acknowledging Past Challenges How do you view your own self-confidence through your past challenges?

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]]> Tue, 25 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/acknowledging-past-challenges-Y_H2akEa How do you view your own self-confidence through your past challenges?

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]]> Acknowledging Past Challenges Elliott Connie 00:06:30 Building confidence is all about our responses to challenges and our own personal history with overcoming them. Building confidence is all about our responses to challenges and our own personal history with overcoming them. courage, black voice, theraputic, aha moments, sfbt, focused, stories, classwork, difficulties, confidence, inspirational, therapist, therapist, knowing your truth, solution, success story, self-confidence, mental health, growth, brief, class, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, professor false full 692 1ab3b2a7-ae4a-418f-8c58-a2eb0f4aeada My First Brush With Confidence Where did you learn to be confident?

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]]> Mon, 24 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-first-brush-with-confidence-AbtW8dCu Where did you learn to be confident?

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]]> My First Brush With Confidence Elliott Connie 00:05:22 Let me tell you about the first time I chose to be confident in myself. Let me tell you about the first time I chose to be confident in myself. courage, black voice, theraputic, aha moments, baseball, sfbt, pitcher, focused, stories, confidence, inspirational, therapist, knowing your truth, solution, success story, coach, self-confidence, mental health, growth, brief, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, story, baseball coach false full 691 143971b4-68a3-4919-abe0-47d1302c4afd Don't Be Fooled By Social Media Don't be afraid to post content that is true and authentic, and try to find information that will inspire you and keep your life moving forward.

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]]> Fri, 21 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/dont-be-fooled-by-social-media-5xKkR0ep Don't be afraid to post content that is true and authentic, and try to find information that will inspire you and keep your life moving forward.

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]]> Don't Be Fooled By Social Media Elliott Connie 00:06:06 Don't compare someone's curated highlight reel to your everyday moments that don't seem so 'picture perfect.' Don't compare someone's curated highlight reel to your everyday moments that don't seem so 'picture perfect.' self help, aha moments, gym, sfbt, psychotherapist, social media, mental wellness, reel, confidence, therapist, social, podcast, mental health, daily, fake life, edited, mood, therapy podcast, solution focused, curated, highlight, self improvement, licensed clinician, routine, workout, storytelling, emotion, feeling better, self esteem false full 690 dd451637-cee1-4868-b982-f1d9f3c719bd The Real Social Media Threat Our algorithms impacts our lives, but don't stay quiet about it.

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]]> Thu, 20 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-real-social-media-threat-jItOI8Q0 Our algorithms impacts our lives, but don't stay quiet about it.

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]]> The Real Social Media Threat Elliott Connie 00:05:30 There's a real troubling issue baked in social media, and I would like to point it out to you today. There's a real troubling issue baked in social media, and I would like to point it out to you today. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, social media, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, social impact, growth, brief, algorithm, health, counselor, thrive, mental, hope, algorthims, inspiration, storytelling, therapy, story false full 689 8d9f0723-d03d-4233-a768-da1dbcca71eb Awareness of Information Be aware of the kinds of information you allow yourself to be exposed to.

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]]> Wed, 19 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/awareness-of-information-4zkJsbXm Be aware of the kinds of information you allow yourself to be exposed to.

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]]> Awareness of Information Elliott Connie 00:05:35 Social media is a wellspring of information, but it was not always that way. Social media is a wellspring of information, but it was not always that way. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, therapist, knowing your truth, solution, success story, consumption, mental health, connectedness, information, connection, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 688 65ccfd0f-8e7a-40ae-ae94-8b0155044b97 Attention Addiction Curbing our needs and building upon our self-absurdness can help with our addictions.

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]]> Tue, 18 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/attention-addiction-PQuP_c7E Curbing our needs and building upon our self-absurdness can help with our addictions.

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]]> Attention Addiction Elliott Connie 00:05:06 Social media addiction is simply the over-reliance of attention and validation. Social media addiction is simply the over-reliance of attention and validation. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, solution, drug addiction, success story, mental health, addiction, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 687 ace56c0b-f081-4de5-bb7b-afc6066c9a26 Training Your Tool Training our boundaries within social media is a great way to temper our mental health!

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]]> Mon, 17 Jun 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/training-your-tool-UKNLmLtQ Training our boundaries within social media is a great way to temper our mental health!

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]]> Training Your Tool Elliott Connie 00:05:34 Social media is a tool like anything else, and like any tool, we must train ourselves with it. Social media is a tool like anything else, and like any tool, we must train ourselves with it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, myspace, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 686 bf81da50-a713-4678-a058-4b8c648a9236 Sports Fans Need to Hear This Athletes are humans too. High tension sports moments can bring out the worst of us, but let's just rise up and be better.

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]]> Fri, 14 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sports-fans-need-to-hear-this-h4e5BEZa Athletes are humans too. High tension sports moments can bring out the worst of us, but let's just rise up and be better.

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]]> Sports Fans Need to Hear This Elliott Connie 00:06:08 An experience I had as a child at a friend's hockey game is a great reminder about how we need to behave better as sports fans. An experience I had as a child at a friend's hockey game is a great reminder about how we need to behave better as sports fans. black voice, aha moments, sfbt, black athletes, humanity, family therapy, racial bias, mental wellness, diversity, societal pressure, therapist, human biaas, athletes, elliott connie, mental health, hockey, bias, sports, childhood story, black creator, solution focused, inclusion, audience, sports fans, justice, athletics, storytelling, therapy false full 685 578de5cf-281c-4d55-9325-e03522caef60 "Shut Up and Dribble" We have to be aware of our biases and what they're guiding us to do. Instead of responding with hate, try having a productive conversation... or just let people share their voice on their platform!

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]]> Thu, 13 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/shut-up-and-dribble-KnQvJ49C We have to be aware of our biases and what they're guiding us to do. Instead of responding with hate, try having a productive conversation... or just let people share their voice on their platform!

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]]> "Shut Up and Dribble" Elliott Connie 00:06:02 Athletes should be allowed to express their opinions and views just like anyone else. Athletes should be allowed to express their opinions and views just like anyone else. pro, national football league, aha moments, acknowledgment, awareness, becoming a better person, judgment, social media, use your voice, diversity, platform, sports story, nfl, tim tebow, athletes, athletic, elliott connie, colin kaepernick, sports commentary, lebron james, sports, professional football, professional, inclusion, mindset, professional basketball, biases, self improvement, nba, human bias false full 684 231b0a8d-1c95-4bc1-93e9-3633a1922bb6 Becoming More Aware of Human Bias My call to action is to just be aware of your biases and think about them as you perceive the world around you.

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]]> Wed, 12 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/becoming-more-aware-of-human-bias-KUSy1tJ8 My call to action is to just be aware of your biases and think about them as you perceive the world around you.

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]]> Becoming More Aware of Human Bias Elliott Connie 00:06:06 It's a fact that human bias is inevitable. But I want to use American baseball player Gary Sheffield as a learning example of how we can do better. It's a fact that human bias is inevitable. But I want to use American baseball player Gary Sheffield as a learning example of how we can do better. baseball, sfbt, athlete, observation, natural athlete, humanity, focused, sports podcast, player, gamer, diversity, professional baseball, solution, mlb, athletes, mental health, life advice, bias, sports, gary sheffield, brief, inclusion, society, racism, race, self improvement, justice, perception, therapy, american false full 683 72dc9ec6-22d1-4944-aec4-b766781e3dd0 MLB's Big Change That Brought Backlash I challenge you to be open and judge things on its merit and not be guided by our biases.

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]]> Tue, 11 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/mlbs-big-change-that-brought-backlash-V_I1Vp3T I challenge you to be open and judge things on its merit and not be guided by our biases.

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]]> MLB's Big Change That Brought Backlash Elliott Connie 00:05:49 The MLB recently incorporated the records from the Negro Leagues into the official Major League Baseball records... and that upset a lot of fans. But I wanted to talk about why this is a valuable decision and what we can learn from everyone's reaction. The MLB recently incorporated the records from the Negro Leagues into the official Major League Baseball records... and that upset a lot of fans. But I wanted to talk about why this is a valuable decision and what we can learn from everyone's reaction. respect, baseball, sfbt, athlete, famous, hank aaron, new york yankees, satchel paige, racial bias, diversity, race and sports, negro league, mlb, equity, records, elliott connie, mental health, willie mays, bias, la dodgers, sports, major league baseball, kindness, inclusion, race, boston red sox, jackie robinson, justice, athletics, professional sports false full 682 6220dfdb-f01e-426b-ac02-dd6861b5617c Race and Sports Let's be a little more cognizant of our biases.

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]]> Mon, 10 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/race-and-sports-1ZFhMknN Let's be a little more cognizant of our biases.

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]]> Race and Sports Elliott Connie 00:05:06 We tend to have learned biases shape how we view certain subjects, and the name of the game regarding that this week is sports! We tend to have learned biases shape how we view certain subjects, and the name of the game regarding that this week is sports! courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, whiteness, solution, success story, mental health, caitlin clark, women's basketball, blackness, wnba, growth, brief, health, counselor, thrive, mental, hope, inspiration, nba, storytelling, therapy, story false full 681 fa62fd38-cc16-48c0-8b47-515700d757ef You Deserve to Be Yourself Be yourself, be healthy.

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]]> Fri, 7 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-deserve-to-be-yourself-BNMVUqtE Be yourself, be healthy.

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]]> You Deserve to Be Yourself elliott connie 00:05:19 Being your authentic self is in part a manner of maintaining your overall health. Being your authentic self is in part a manner of maintaining your overall health. being yourself, courage, black voice, theraputic, aha moments, sfbt, lgbt, focused, stories, lgbtqa, lgbtqa+, inspirational, therapist, therapist, knowing your truth, clinician, solution, success story, home visits, kids, mental health, children, growth, brief, pride month, health, counselor, thrive, mental, pride, hope, inspiration, your authentic self, storytelling, therapy, authenticity, story false full 680 acafec35-85c3-4097-96ce-7f3527e03101 On Influencing the Youth We should all do better.

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]]> Thu, 6 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-influencing-the-youth-Z4Xk50yZ We should all do better.

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]]> On Influencing the Youth Elliott Connie 00:05:12 There has been a lot of dehumanizing rhetoric being spread around during Pride Month, so I would like to weigh in. There has been a lot of dehumanizing rhetoric being spread around during Pride Month, so I would like to weigh in. courage, black voice, theraputic, aha moments, sfbt, lgbt, doing better, focused, stories, lgbtqa, lgbtqa+, inspirational, therapist, knowing your truth, solution, success story, mental health, dehumanization, homosex, growth, brief, pride month, health, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 679 2f67d9b2-3ba7-41da-8cd5-daea63a26020 Support the Marginalized Let's protect each other.

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]]> Wed, 5 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (elliott connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/support-the-marginalized-t4PGCdBE Let's protect each other.

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]]> Support the Marginalized elliott connie 00:04:26 Anyone that suffers from marginalization must be supported and protected. Anyone that suffers from marginalization must be supported and protected. courage, black voice, theraputic, aha moments, homophobia, sfbt, lgbt, focused, stories, lgbtqa, lgbtqa+, inspirational, therapist, knowing your truth, solution, success story, mental health, homosexuality, growth, brief, health, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 678 0bcfdfab-2b55-433c-96c2-bd9bbd3c5c1d About Your Allyship Stand up for your community and neighbor, no matter how different they are from you.

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]]> Tue, 4 Jun 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/about-your-allyship-QfTsJMpk Stand up for your community and neighbor, no matter how different they are from you.

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]]> About Your Allyship Elliott Connie 00:05:13 Being an ally to your community is a brave, important, and easy thing! Being an ally to your community is a brave, important, and easy thing! courage, black voice, theraputic, aha moments, sfbt, allyship, lgbt, focused, stories, lgbtqa, lgbtqa+, inspirational, therapist, knowing your truth, ally, solution, success story, mental health, homosexuality, discrimination, growth, brief, health, dr. adam froerer, counselor, thrive, overcoming discrimination, adam froer, mental, hope, inspiration, storytelling, therapy, story false full 677 12357e2c-5aac-46c9-9769-4778e6fa0043 Pride Not Hate Share the love for the community, not hatred towards our neighbors. 

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]]> Mon, 3 Jun 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/pride-not-hate-J3V9Wgx7 Share the love for the community, not hatred towards our neighbors. 

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]]> Pride Not Hate Elliott Connie 00:05:18 June is Pride Month, so let me just say that any hatred towards people who may be different to you is not tolerated by me. June is Pride Month, so let me just say that any hatred towards people who may be different to you is not tolerated by me. courage, black voice, theraputic, aha moments, sfbt, lgbt, focused, stories, lgbtqa, lgbtqa+, june, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, pride month, health, counselor, thrive, stonewall riots, mental, pride, hope, inspiration, storytelling, therapy, story false full 676 79b7b28b-c4ee-4365-9197-ceff1862a768 My Message on Suicidality You can make it!

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]]> Fri, 31 May 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-message-on-suicidality-YP5XhN2E You can make it!

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]]> My Message on Suicidality Elliott Connie 00:04:31 Finding the courage to survive is a difficult thing, but here's my story on how I did it for myself. Finding the courage to survive is a difficult thing, but here's my story on how I did it for myself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, suicide awareness, knowing your truth, solution, success story, suicide, mental health, suicidality, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, suicidal ideation, story false full 675 ff44b4dd-fab9-414e-b465-a852fba7dd67 3 Lessons on Suicidality Check on your people, and people you don't even know.

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]]> Thu, 30 May 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-lessons-on-suicidality-lu_DLSnl Check on your people, and people you don't even know.

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]]> 3 Lessons on Suicidality Elliott Connie 00:04:54 Having met a great person and new friend recently, here are 3 great points made from his inspiring story. Having met a great person and new friend recently, here are 3 great points made from his inspiring story. golden gate bridge, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, suiciduality, therapist, therapist, knowing your truth, solution, success story, suicide, mental health, san fransisco, kevin heinz, suicidality, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, suicidal ideation, story false full 674 da2ec7e6-eb1e-4d65-bb72-6ca2ac42cf0b Inspire Hope Would you like to help me inspire hope?

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]]> Wed, 29 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/inspire-hope-eEk2xni1 Would you like to help me inspire hope?

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]]> Inspire Hope Elliott Connie 00:04:41 People believe that depression leads to suicide, but the lack of hope is what truly makes people believe that suicide is the answer. People believe that depression leads to suicide, but the lack of hope is what truly makes people believe that suicide is the answer. courage, new mexico, rio grande gorge bridge, black voice, theraputic, hopel, aha moments, sfbt, focused, stories, inspirational, therapist, suicide awareness, knowing your truth, solution, success story, mental health, taos new mexico, taos gorge bridge, suicidal, taos, growth, brief, health, counselor, thrive, depression, mental, hope, taos gorge, rio grande, inspiration, storytelling, therapy, story false full 673 4c28f9f2-193e-4bcf-82c5-781ef87163e1 The Signs of Suicidal Ideation If you see these signs, reach out. 

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]]> Tue, 28 May 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-signs-of-suicidal-ideation-yXgiBF8M If you see these signs, reach out. 

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]]> The Signs of Suicidal Ideation Elliott Connie 00:05:05 There are signs to know when someone is planning their suicide, so here they are. There are signs to know when someone is planning their suicide, so here they are. courage, black voice, theraputic, aha moments, brandon, sfbt, focused, stories, inspirational, therapist, suicide awareness, knowing your truth, solution, stan van gundy, success story, detroit lions, suicide, mental health, kim van gundy, growth, brief, health, counselor, thrive, depression, mental, hope, inspiration, storytelling, therapy, suicid, story false full 672 c1fdddf5-2e64-456b-9417-9bcecaf57928 When You Feel Hope is Lost Hope is not lost, and if you feel like you need a sign, this is your sign.

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]]> Mon, 27 May 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/when-you-feel-hope-is-lost-8woICimn Hope is not lost, and if you feel like you need a sign, this is your sign.

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]]> When You Feel Hope is Lost Elliott Connie 00:04:42 When you're struggling and feel like you have no hope left, please listen to this very important message. When you're struggling and feel like you have no hope left, please listen to this very important message. courage, black voice, theraputic, grayson murray, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, suicide, mental health, growth, brief, health, golfer grayson murray, counselor, thrive, depression, mental, hope, inspiration, storytelling, therapy, suicidal ideation, story false full 671 2a5d822e-8d49-437c-a193-dc06c70b262c Your Perpetrator Did Not Win Let's celebrate your victory!

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]]> Fri, 24 May 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-perpetrator-did-not-win-QEc1u0zk Let's celebrate your victory!

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]]> Your Perpetrator Did Not Win Elliott Connie 00:04:49 I wish to deliver a message to all victims of domestic violence that: you are the one who is strong, courageous, and the one who has won. I wish to deliver a message to all victims of domestic violence that: you are the one who is strong, courageous, and the one who has won. courage, black voice, theraputic, aha moments, sfbt, focused, stories, abuse, sean p diddy combs, inspirational, therapist, knowing your truth, solution, success story, mental health, cassie ventura, growth, brief, health, counselor, thrive, mental, hope, inspiration, domestic violence, storytelling, phsyical abuse, sean combs, therapy, story, domestic abuse false full 670 c75f13d0-9429-48b4-af22-018ebd0f0a21 Violence is Comfortable You don't have to face discomfort alone. Reach out to me!

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]]> Thu, 23 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/violence-is-comfortable-XDVGG3j6 You don't have to face discomfort alone. Reach out to me!

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]]> Violence is Comfortable Elliott Connie 00:06:04 Humans tend to crave what is familiar and comfortable, and if exposed enough, violence can be comfortable to us. Humans tend to crave what is familiar and comfortable, and if exposed enough, violence can be comfortable to us. courage, black voice, theraputic, aha moments, sfbt, focused, stories, comfort, inspirational, therapist, knowing your truth, solution, success story, domestic, mental health, comfortable, violence, growth, brief, health, counselor, thrive, mental, hope, violent, inspiration, domestic violence, storytelling, therapy, counseling, story, domestic abuse false full 669 37a40efc-219b-4e51-8a55-8ad08ed27b71 Domestic Violence is an Environment Lets break the mold around toxic environments curated by abusers. 

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]]> Wed, 22 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/domestic-violence-is-an-environment-NCFksK4w Lets break the mold around toxic environments curated by abusers. 

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]]> Domestic Violence is an Environment Elliott Connie 00:05:43 Domestic violence is not simply and isolated event, but an experience that conditions the victim. Domestic violence is not simply and isolated event, but an experience that conditions the victim. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, cassie ventura, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 668 ef09eb66-ab85-4313-9779-a6d753bc88d8 Emotional Toll Let us be open about the realities of domestic violence.

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]]> Mon, 20 May 2024 07:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/emotional-toll-0HOdTf6C Let us be open about the realities of domestic violence.

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]]> Emotional Toll Elliott Connie 00:06:25 People expect the worst about domestic abuse are the physical scars, but it is the emotional ones that cut deeper. People expect the worst about domestic abuse are the physical scars, but it is the emotional ones that cut deeper. courage, black voice, theraputic, aha moments, sfbt, focused, stories, sean p diddy combs, inspirational, therapist, knowing your truth, solution, puff daddy, success story, mental health, p diddy, cassie ventura, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, sean combs, therapy, story false full 667 27eb799a-1f9e-4937-a7e5-5d141e3106a8 On Domestic Violence Let us bring proper awareness for domestic violence.

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]]> Mon, 20 May 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-domestic-violence-_jcSqdBL Let us bring proper awareness for domestic violence.

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]]> On Domestic Violence Elliott Connie 00:05:34 A truly horrid video involving Sean "P Diddy" Combs surfaced this past weekend and I wish to talk about it. A truly horrid video involving Sean "P Diddy" Combs surfaced this past weekend and I wish to talk about it. courage, black voice, theraputic, aha moments, dv, sfbt, focused, stories, rap star, sean p diddy combs, inspirational, therapist, knowing your truth, celebrity, news, musician, solution, puff daddy, success story, domestic, controversy, mental health, p diddy, trending, violence, growth, brief, health, counselor, thrive, apology video, mental, hope, inspiration, event, hollywood, storytelling, sean combs, therapy, story false full 666 09adbc1a-6fbc-4266-8a31-3657dcf9ecc8 Grieving The Living Remember to grieve in the way that fits you.

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]]> Fri, 17 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/griving-the-living-OeP5SpPu Remember to grieve in the way that fits you.

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]]> Grieving The Living Elliott Connie 00:05:16 Grief comes from many sources, including instances where we may grieve those who are still alive. Grief comes from many sources, including instances where we may grieve those who are still alive. courage, black voice, theraputic, aha moments, sfbt, focused, stories, grieving, inspirational, therapist, knowing your truth, grief couseling, solution, success story, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 665 f8809e0b-6847-4010-accd-d3eee6c8dbd4 The Proper Way to Grieve How are you choosing to grieve?

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]]> Thu, 16 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-proper-way-to-grieve-0C2X7P1M How are you choosing to grieve?

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]]> The Proper Way to Grieve Elliott Connie 00:04:40 I've often been asked, "what is the right way to grieve?" I've often been asked, "what is the right way to grieve?" courage, black voice, theraputic, aha moments, sfbt, grief counseling, focused, stories, inspirational, therapist, knowing your truth, solution, success story, grieiving, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 664 aa105b5e-ced5-4df5-a6e8-4426a1f3b4b6 Remembering Life Who are the ones you have cherished?

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]]> Wed, 15 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/remembering-life-OXPfVsl7 Who are the ones you have cherished?

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]]> Remembering Life Elliott Connie 00:04:32 Death is permanent and immovable, but life staggers on. Death is permanent and immovable, but life staggers on. courage, black voice, theraputic, aha moments, brandon, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 663 c5a6b065-a65f-49dc-ae24-868dfd15fab5 Grief and Honor How do you honor your late loved ones?

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]]> Tue, 14 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/giref-and-honor-8qCuoUcX How do you honor your late loved ones?

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]]> Grief and Honor Elliott Connie 00:04:42 Honoring those we grieve can be expressed in many different ways. Honoring those we grieve can be expressed in many different ways. courage, black voice, theraputic, aha moments, sfbt, focused, stories, grieving, inspirational, therapist, knowing your truth, solution, success story, past loved one, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 662 27cc855d-673f-4d5c-8b4c-95daa3dc8e42 Grieve Your Way Grieve in any way that suits you.

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]]> Mon, 13 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grieve-your-way-8ykI61d6 Grieve in any way that suits you.

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]]> Grieve Your Way Elliott Connie 00:05:05 As Mother's Day passes, I'd like to give you all a memory of my grandmother. As Mother's Day passes, I'd like to give you all a memory of my grandmother. courage, black voice, theraputic, aha moments, sfbt, focused, stories, grieving, inspirational, therapist, knowing your truth, grandmother, solution, success story, mental health, grief, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 661 df8958b8-22a2-4d14-a1db-d621a247e10f Your Responses Let's express, and then respond.

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]]> Fri, 10 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-responses-ZHN8sOv0 Let's express, and then respond.

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]]> Your Responses Elliott Connie 00:05:00 Responding to negative experiences is a normal thing. Responding to negative experiences is a normal thing. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 660 fb42ba79-c759-46a9-9047-73c213cc01be Check on Others Have you checked on your tribe?

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]]> Thu, 9 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/check-on-others-XbGK3x34 Have you checked on your tribe?

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]]> Check on Others Elliott Connie 00:05:09 Checking on your people is one of the most powerful things you could do. Checking on your people is one of the most powerful things you could do. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 659 97cf82c3-d4df-4d33-91f8-dc7580af4471 Mental Influences Are there things you can add or subtract from your life that can change your mental well-being?

What's a movie that motivates you?

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]]> Wed, 8 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/mental-influences-8PgFb7RJ Are there things you can add or subtract from your life that can change your mental well-being?

What's a movie that motivates you?

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]]> Mental Influences Elliott Connie 00:05:05 The best way to go about mental health is through personal exposure. The best way to go about mental health is through personal exposure. courage, black voice, theraputic, aha moments, sfbt, focused, stories, mental wellness, inspirational, therapist, knowing your truth, solution, success story, mental health, mental well-being, growth, brief, health, counselor, thrive, mental, hope, santa clause, inspiration, storytelling, therapy, mental health awareness month, story false full 658 c7b0460d-7f45-4c82-8719-86271300c136 Checking on Yourself Have you asked yourself how your mental health has been doing?

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]]> Tue, 7 May 2024 15:07:34 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/checking-on-yourself-GvxJKzWu Have you asked yourself how your mental health has been doing?

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]]> Checking on Yourself Elliott Connie 00:05:27 More often, we check in our physical health. But what about our mental health? More often, we check in our physical health. But what about our mental health? courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, mental health awareness, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, mental health awareness month, story false full 657 3e40993e-cbd0-4bb2-a611-31175e0d53c7 Mental Health Awareness Month There are many ways to address metal health, so let's discuss!

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]]> Mon, 6 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/mental-health-awareness-month-aVCaDAGf There are many ways to address metal health, so let's discuss!

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]]> Mental Health Awareness Month Elliott Connie 00:05:02 Let's kick-off Mental Health Awareness Month! Let's kick-off Mental Health Awareness Month! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, mental health awareness, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, mental health awareness month, story false full 656 09023ffa-4bee-46d3-bbc2-8ce2b4fcdc1f No One is a Zero Once you start counting things that you and people like about you, you'll see you were never a zero.

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]]> Fri, 3 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/no-one-is-a-zero-rrLNIZjk Once you start counting things that you and people like about you, you'll see you were never a zero.

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]]> No One is a Zero Elliott Connie 00:04:54 There is no such person who isn't good at a single thing, so you should start to single those things out! There is no such person who isn't good at a single thing, so you should start to single those things out! courage, black voice, theraputic, aha moments, sfbt, self confidence, focused, stories, self-esteem, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, self esteem false full 655 dd132ea1-2e2f-404d-8346-38c853ec5eaf Your Strengths Define You What are your best strengths? Tell me about them!

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]]> Thu, 2 May 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/your-strengths-define-you-bSlNINPm What are your best strengths? Tell me about them!

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]]> Your Strengths Define You Elliott Connie 00:05:17 Many of us have low self-esteem over our weaknesses and I want to tell you now that focusing on your strengths is the key. Many of us have low self-esteem over our weaknesses and I want to tell you now that focusing on your strengths is the key. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self-esteem, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, strengths, mental, hope, inspiration, storytelling, you have strength, therapy, story false full 654 b8141528-c36f-4f95-a9db-73a268680f7f You Don't Quit on YOU Can you promise me that you won't give up on yourself?

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]]> Wed, 1 May 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-dont-quit-on-you-x_5krKGY Can you promise me that you won't give up on yourself?

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]]> You Don't Quit on YOU Elliott Connie 00:05:00 When you tell people your aspirations, people will beat you down except for the most important one. When you tell people your aspirations, people will beat you down except for the most important one. courage, black voice, theraputic, aha moments, sfbt, focused, stories, self-esteem, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 653 3ab9124d-f7b2-410d-89fd-ed759869c0ec Building the Esteem How did you start building your own self-esteem?

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]]> Tue, 30 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/building-the-esteem-4WsIyivI How did you start building your own self-esteem?

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]]> Building the Esteem Elliott Connie 00:05:12 Today I would like to share with you my personal journey in building the self-esteem muscle. Today I would like to share with you my personal journey in building the self-esteem muscle. courage, black voice, theraputic, aha moments, sfbt, self confidence, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story, self esteem false full 652 342f7568-295a-45c0-94da-551d87cd0db8 My Self Esteem Has your self-esteem been healthy?

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]]> Mon, 29 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-self-esteem-wpdbDFDf Has your self-esteem been healthy?

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]]> My Self Esteem Elliott Connie 00:05:38 We often ask how to better our self-esteem, so today let me tell you about my personal beginnings. We often ask how to better our self-esteem, so today let me tell you about my personal beginnings. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 651 9d09a759-dd76-4aa1-bd39-adf465fe265e A Motivating Movie What's a movie that motivates you?

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]]> Fri, 26 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/a-motivating-movie-ZJFZeBKV What's a movie that motivates you?

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]]> A Motivating Movie Elliott Connie 00:04:57 I tend to be inspired and motivated by movies about the subject, so let me tell you about one of my favorites! I tend to be inspired and motivated by movies about the subject, so let me tell you about one of my favorites! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, rocky 4, ivan drago, motivations, growth, brief, health, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, motivating, rocky balboa, story, rocky false full 650 6c837320-2462-4132-a1b2-22abdf679aa0 Internal Motivators What's your internal engine that fuels your motivation?

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]]> Thu, 25 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/internal-motivators-2N169CQD What's your internal engine that fuels your motivation?

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]]> Internal Motivators Elliott Connie 00:05:25 External forces tend to decimate our motivation, but internal forces are what push it forward. External forces tend to decimate our motivation, but internal forces are what push it forward. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, story false full 649 20ca9b9e-9216-49e5-8b0a-3f9bf18dec72 Staying With Your Motivation What are you motivated to grind everyday?

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]]> Wed, 24 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/staying-with-your-motivation-NZ8RTp3I What are you motivated to grind everyday?

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]]> Staying With Your Motivation Elliott Connie 00:05:01 Motivation is in part fueled by the actions you take to perpetuate it. Motivation is in part fueled by the actions you take to perpetuate it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, ivan drago, growth, brief, health, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, story false full 648 c19cb4d9-c719-4a63-8a17-54da3367a06b Words of Motivation What were some words that helped motivate you?

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]]> Tue, 23 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/words-of-motivation-gJDeVygi What were some words that helped motivate you?

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]]> Words of Motivation Elliott Connie 00:05:15 I heard some inspiring words that helped motivate me, so here's what they were! I heard some inspiring words that helped motivate me, so here's what they were! courage, black voice, theraputic, aha moments, sfbt, focused, stories, public speaking, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, song lyrics, inspiration, motivation, motivational, storytelling, therapy, story false full 647 2c8cd843-69c7-40f2-8644-3e95a534e4f8 Internal Motivation What is your motivation's purpose?

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]]> Mon, 22 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/internal-motivation-OvJz1leI What is your motivation's purpose?

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]]> Internal Motivation Elliott Connie 00:05:03 Motivation is difficult to cultivate, so here's a tip! Motivation is difficult to cultivate, so here's a tip! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, purpose, growth, brief, internal motivation, health, counselor, thrive, mental, hope, inspiration, motivation, storytelling, therapy, story false full 646 2bcd1481-ba31-4e78-a703-a1faaab6ac1b Quality Family Time In what kinds of family rituals do you do in your household?

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]]> Fri, 19 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/quality-family-time-dO_K9N43 In what kinds of family rituals do you do in your household?

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]]> Quality Family Time Elliott Connie 00:05:17 Quality family time, no matter how small, is important for everyone. Quality family time, no matter how small, is important for everyone. courage, black voice, theraputic, aha moments, sfbt, focused, stories, family time, inspirational, therapist, therapist, knowing your truth, solution, success story, different times, mental health, growth, brief, health, counselor, thrive, mental, hope, quality family time, inspiration, storytelling, therapy, story false full 645 2fdb8877-a426-47f5-9d61-4c170f21007f Family and Opposing Beliefs Let's make our relationships more safe and secure!

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]]> Thu, 18 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/family-and-opposing-beliefs-19bRnmAG Let's make our relationships more safe and secure!

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]]> Family and Opposing Beliefs Elliott Connie 00:04:57 How do we navigate family relationships when there's disagreement in points of view? How do we navigate family relationships when there's disagreement in points of view? courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, us politics, solution, 2016 election, success story, donald trump, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, 2016, story, political views, election 2016 false full 644 74d146b3-c5f3-4285-9221-2ccef19f861d Family Therapy Demo Would you like to see family therapy demonstrated?

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]]> Wed, 17 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/family-therapy-demo-jyPnuYjp Would you like to see family therapy demonstrated?

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]]> Family Therapy Demo Elliott Connie 00:05:25 Today is a fabulous announcement for an equally fabulous podcast! Today is a fabulous announcement for an equally fabulous podcast! courage, black voice, theraputic, the black effect, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, black effect, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, the black effect network, story false full 643 e02a7e48-d812-494a-8707-dd0cef5d3568 You Only Have One Family What's your family like?

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]]> Tue, 16 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/you-only-have-one-family-dtXt7Z30 What's your family like?

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]]> You Only Have One Family Elliott Connie 00:05:37 You only have one family, so if you're able to, allow healing. You only have one family, so if you're able to, allow healing. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, family relationships, solution, success story, mental health, growth, brief, health, counselor, family, thrive, mental, hope, inspiration, storytelling, therapy, story false full 642 56977fe1-ea61-4385-a826-0addac05c57e Navigating Family Relationships Being authentically yourself and establishing boundaries is the best course of action.

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]]> Mon, 15 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/navigating-family-relationships-6ks_tvbA Being authentically yourself and establishing boundaries is the best course of action.

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]]> Navigating Family Relationships Elliott Connie 00:05:12 Family relationships are sometimes difficult to navigate, so let's talk about it this week! Family relationships are sometimes difficult to navigate, so let's talk about it this week! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, family relationships, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, boundaries, storytelling, therapy, story false full 641 ce87bea0-ed13-4af9-8e7c-205bd82fe0d8 On Cancel Culture What do you think about cancel culture? Let me know!

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]]> Fri, 12 Apr 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-cancel-culture-cI5cx53d What do you think about cancel culture? Let me know!

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]]> On Cancel Culture Elliott Connie 00:05:11 Let's think about forgiveness on a larger scale. Let's think about forgiveness on a larger scale. courage, black voice, theraputic, aha moments, sfbt, focused, stories, cancel culture, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, forgiveness, tiffany haddish, story false full 640 9f48295d-baab-4113-9417-4c3ea80d0a2c Forgiveness is a Decision Has forgiveness helped you?

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]]> Wed, 10 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/forgiveness-is-a-desicion-rDMBdeNY Has forgiveness helped you?

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]]> Forgiveness is a Decision Elliott Connie 00:04:50 Forgiveness is more for the person that forgives, not the person who is forgiven. Forgiveness is more for the person that forgives, not the person who is forgiven. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, forgiveness, story false full 638 89d6e9fe-77e4-4445-82ed-39bf7d1b2af6 Forgiveness is Not Acceptance Have you forgiven but never forgotten?

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]]> Tue, 9 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/forgiveness-is-not-acceptance-ht9xOXq1 Have you forgiven but never forgotten?

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]]> Forgiveness is Not Acceptance Elliott Connie 00:06:20 Forgiveness is acceptance for you, not for them. Forgiveness is acceptance for you, not for them. courage, black voice, theraputic, aha moments, sfbt, focused, stories, acceptance, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, racism, thrive, mental, hope, forgiving, inspiration, storytelling, therapy, forgiveness, story false full 637 9ae533ae-42fd-4b8d-8700-00b46a39884d All About Forgiveness Forgiveness is a way to help yourself.

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]]> Mon, 8 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/all-about-forgiveness-pYFGLjnf Forgiveness is a way to help yourself.

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]]> All About Forgiveness Elliott Connie 00:04:59 Forgiveness is a nebulous topic for most, so let's demystify it! Forgiveness is a nebulous topic for most, so let's demystify it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, forgiveness, story false full 636 61a64e14-d0b4-4e84-a7d2-b16552bdee47 The Impact of My Voice I hope my impact has helped you in any way.

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]]> Fri, 5 Apr 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-impact-of-my-voice-F3pNHoFh I hope my impact has helped you in any way.

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]]> The Impact of My Voice Elliott Connie 00:05:12 It's my entire mission statement to help Solution Focused Brief Therapy be accessible, so allow me to talk about my own impact! It's my entire mission statement to help Solution Focused Brief Therapy be accessible, so allow me to talk about my own impact! false full 635 831dbc69-fd75-40d6-9ae4-3a9c1d788262 How To Get a Therapist Everyone deserves proper care and treatment, so lets discuss it together!

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]]> Thu, 4 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-get-a-therapist-k_jtil1p Everyone deserves proper care and treatment, so lets discuss it together!

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]]> How To Get a Therapist Elliott Connie 00:05:11 Let me help demystify the many ways you can get the best therapist for you! Let me help demystify the many ways you can get the best therapist for you! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, accessibility, hope, inspiration, storytelling, therapy, story false full 634 17ae6ea8-50e3-4701-b591-eae78076ff40 Culturally Sensitive Therapy Culturally-sensitive practices within therapy will help therapy clientele skyrocket.

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]]> Wed, 3 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/culturally-sensitive-therapy-oACYQDMv Culturally-sensitive practices within therapy will help therapy clientele skyrocket.

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]]> Culturally Sensitive Therapy Elliott Connie 00:05:01 Accessibility within psychotherapy practices includes cultural sensitivity. Accessibility within psychotherapy practices includes cultural sensitivity. courage, black voice, theraputic, aha moments, sfbt, focused, stories, diversity, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, cultural sensitivity, thrive, mental, accessibility, hope, inspiration, storytelling, therapy, story false full 633 e6e0d126-e268-4f1e-8fb6-17868a304d75 Not The Therapy But the Therapist The therapist is the problem, not you.

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]]> Tue, 2 Apr 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/not-the-therapy-but-the-therapist-dEdMMgAL The therapist is the problem, not you.

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]]> Not The Therapy But the Therapist Elliott Connie 00:05:16 People seem to believe therapy does not work for them, but really it just may be that the therapist is just not the best fit. People seem to believe therapy does not work for them, but really it just may be that the therapist is just not the best fit. courage, black voice, theraputic, aha moments, sfbt, focused, stories, therapists, inspirational, therapist, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, accessibility, hope, inspiration, storytelling, therapy, story false full 632 0ae036f5-b7fd-42d6-9b53-e4aa833235dc Accessible Therapy Therapy should be available for all.

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]]> Mon, 1 Apr 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/accessible-therapy-mFKUlYHx Therapy should be available for all.

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]]> Accessible Therapy Elliott Connie 00:05:22 It is my life's mission to have therapy more accessible, so let's talk about it! It is my life's mission to have therapy more accessible, so let's talk about it! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, accessibility, hope, inspiration, storytelling, therapy, story false full 631 9b248470-140e-46fc-85ea-892c86a6ae0b Prove Kindness Right How have you cherished your kindness?

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]]> Thu, 28 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/prove-kindness-right-rf8T4aZm How have you cherished your kindness?

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]]> Prove Kindness Right Elliott Connie 00:05:11 Kindness is always a thing to cherish, so when we receive it, let's do our best to prove it right. Kindness is always a thing to cherish, so when we receive it, let's do our best to prove it right. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, knowing your truth, comic, solution, success story, mental health, standup comedy, stand up, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, tiffany haddish, story, comedy routine false full 630 d85b957f-7904-4ade-acda-115d6bf0a9f1 Kindness Requires Empathy There are some of us that lack empathy. So let us put it into practice for those that have it. 

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]]> Thu, 28 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/kindness-recquires-empathy-Sv77nxgD There are some of us that lack empathy. So let us put it into practice for those that have it. 

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]]> Kindness Requires Empathy Elliott Connie 00:04:59 To those that have it; use your empathy to direct your kindness. To those that have it; use your empathy to direct your kindness. false full 629 01b9a52c-34b5-4aa3-99ae-df1c884cedf9 My Best Instance of Kindness What's an act of kindness you have received?

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]]> Tue, 26 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-best-instance-of-kindness-QIL1oHMc What's an act of kindness you have received?

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]]> My Best Instance of Kindness Elliott Connie 00:05:16 Meanness gets elevated often, so let me elevate the most recent act of kindness I have ever received. Meanness gets elevated often, so let me elevate the most recent act of kindness I have ever received. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, kindness, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, tiffany haddish, story false full 627 781ea497-7a30-4c8a-9a8a-7975a386ac78 The Cost of Kindness What's an act of kindness that cost you or another person nothing at all?

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]]> Tue, 26 Mar 2024 05:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-cost-of-kindness-mgPGnjfZ What's an act of kindness that cost you or another person nothing at all?

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]]> The Cost of Kindness Elliott Connie 00:04:38 Kindness costs nothing. Kindness costs nothing. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, kindness, health, counselor, thrive, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 628 951c5821-57cb-489c-930c-221e9fd39812 Experiencing Kindness What was a standout act of kindness you experienced?

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]]> Mon, 25 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/experiencing-kindness-hIsYmY0k What was a standout act of kindness you experienced?

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]]> Experiencing Kindness Elliott Connie 00:04:58 Kindness is the name of the game this week, so let me tell you about an act of kindness that left me feeling good for weeks. Kindness is the name of the game this week, so let me tell you about an act of kindness that left me feeling good for weeks. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, kindness, health, counselor, thrive, mental, hope, inspiration, storytelling, acts of kindness, therapy, story false full 626 056edae6-5e18-462c-8751-fd35a08a66a1 Children Practicing Personhood In what ways can we start listening to our children better. 

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]]> Fri, 22 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/children-practicing-personhood-ZXA8THWl In what ways can we start listening to our children better. 

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]]> Children Practicing Personhood Elliott Connie 00:05:02 We should allow children the time, space, and benefits of exercising their personhood. We should allow children the time, space, and benefits of exercising their personhood. courage, black voice, theraputic, aha moments, sfbt, focused, stories, autonomy, inspirational, therapist, knowing your truth, solution, success story, charlemagne tha god, mental health, children's mental health, growth, brief, health, children's health, counselor, thrive, mental, hope, personhood, helath, inspiration, storytelling, therapy, story false full 625 9f03e0db-5824-4353-9fd4-112887e86776 Affirming Our Children Affirming our children's self-worth is our job in protecting their mental health.

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]]> Thu, 21 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/affirming-our-children-HAFnl5bv Affirming our children's self-worth is our job in protecting their mental health.

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]]> Affirming Our Children Elliott Connie 00:05:27 Self-affirmation is at an all-time low due to the frequency of constant comparison. Self-affirmation is at an all-time low due to the frequency of constant comparison. courage, black voice, theraputic, aha moments, sfbt, affirmation, focused, stories, social media, inspirational, therapist, knowing your truth, solution, success story, mental health, valentines day, children's mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 624 45aec4d8-66c5-4a87-9d90-eeaaed56d2ee Childhood Reprieve Who are your childhood heroes?

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]]> Wed, 20 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/childhood-reprieve-e77RhDW1 Who are your childhood heroes?

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]]> Childhood Reprieve Elliott Connie 00:05:03 The best way to protect a child's mental health is to provide places where they can be safe. The best way to protect a child's mental health is to provide places where they can be safe. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 623 f70d7251-5f99-41c3-9528-2c18e7af7580 Do Not Limit Screen Time Mindfulness of consumption is more important than screen time duration.

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]]> Tue, 19 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/do-not-limit-screen-time-5nOgVo0I Mindfulness of consumption is more important than screen time duration.

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]]> Do Not Limit Screen Time Elliott Connie 00:05:29 Limiting screen time is not the solution. Limiting screen time is not the solution. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, inspirational, therapist, knowing your truth, screen time, solution, success story, consumption, mental health, children, children's mental health, growth, brief, health, counselor, screens, thrive, mental, hope, inspiration, storytelling, therapy, story false full 622 6848adc3-c7a6-444a-89ff-a030218ee088 Creating a Safe Environment Do you know how to act around children?

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]]> Mon, 18 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/creating-a-safe-environment-9Fy6p_Hs Do you know how to act around children?

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]]> Creating a Safe Environment Elliott Connie 00:05:03 Children adapt and copy based on how adults around them act. Children adapt and copy based on how adults around them act. courage, black voice, theraputic, aha moments, sfbt, childrens, focused, stories, covid-19, inspirational, therapist, knowing your truth, solution, success story, mental health, covid, children, 2020 pandemic, children's mental health, growth, brief, health, counselor, pandemic, dr phil, thrive, mental, hope, inspiration, storytelling, therapy, story false full 621 811ad136-7016-46ff-8294-14914975fa0e Awareness of Content Mental health awareness in online spaces is always welcome.

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]]> Fri, 15 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/awareness-of-content-iYT5xmcf Mental health awareness in online spaces is always welcome.

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]]> Awareness of Content Elliott Connie 00:05:07 We should build an awareness of the type of content and behaviors online that may affect young people. We should build an awareness of the type of content and behaviors online that may affect young people. courage, black voice, theraputic, aha moments, sfbt, focused, stories, social media, content, inspirational, therapist, knowing your truth, myspace, solution, success story, mental health, content awareness, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 620 f7253361-d130-4342-ab8a-874801dfc26e Real Human Connectedness Do you wish to connect?

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]]> Thu, 14 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/real-human-connectedness-OnvY0chH Do you wish to connect?

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]]> Real Human Connectedness Elliott Connie 00:05:16 Unplugging and taking part in interpersonal relationships is the best way to ground your mental health. Unplugging and taking part in interpersonal relationships is the best way to ground your mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 619 9147a376-cf8b-4c04-919d-9541731822ca Our Media Exposure Have you taken a good look at your timeline and decided if the ones you follow serve you well?

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]]> Wed, 13 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/our-media-exposure-gOe2mVE6 Have you taken a good look at your timeline and decided if the ones you follow serve you well?

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]]> Our Media Exposure Elliott Connie 00:05:20 Tailoring our timelines to what positively influences us is a good way to monitor our mental health. Tailoring our timelines to what positively influences us is a good way to monitor our mental health. courage, black voice, theraputic, aha moments, sfbt, focused, stories, media, facebook, inspirational, therapist, knowing your truth, social, solution, success story, consumption, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 618 368534ab-d7cf-4633-b779-57769b0967a8 Meditation on Comparison Social media makes it even harder to curb comparison, but let's connect to make it better!

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]]> Tue, 12 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/meditation-on-comparison-szTxsJIC Social media makes it even harder to curb comparison, but let's connect to make it better!

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]]> Meditation on Comparison Elliott Connie 00:05:14 The number one factor that affects mental health is comparison. The number one factor that affects mental health is comparison. courage, black voice, theraputic, aha moments, sfbt, consumerism, focused, stories, social media, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, media concumption, mental, comparison, hope, inspiration, storytelling, therapy, story false full 617 cd528f17-8391-4e62-a3c4-7740be38f6ce Mindful of Consumption What do you consume on a daily basis? Has it served you in a positive way?

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]]> Mon, 11 Mar 2024 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/mindful-of-consumption-Yzq52vSs What do you consume on a daily basis? Has it served you in a positive way?

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]]> Mindful of Consumption Elliott Connie 00:05:27 We kick off today's topic about being mindful of what we consume! We kick off today's topic about being mindful of what we consume! courage, black voice, theraputic, aha moments, sfbt, focused, stories, media, social media, facebook, consumer, inspirational, therapist, knowing your truth, solution, success story, consumption, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, triggering content, storytelling, therapy, story false full 616 aceb38c6-79a9-4697-8d27-8093ff3256df Qualities of a Good Friendship Have you been able to learn from your friendships?

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]]> Fri, 8 Mar 2024 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/qualities-of-a-good-friendship-OHLXEUU3 Have you been able to learn from your friendships?

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]]> Qualities of a Good Friendship Elliott Connie 00:04:50 Life is full of lessons, so here are some positive and negative traits in good and bad friends. Life is full of lessons, so here are some positive and negative traits in good and bad friends. courage, shannon, black voice, theraputic, aha moments, friends, sfbt, focused, stories, inspirational, therapist, knowing your truth, jeff, dating, solution, success story, mental health, sarah, growth, brief, health, counselor, thrive, friendship, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 615 438b338c-74d8-43f6-8667-fc70924dd29f An Example of Friendship What's a movie that you like that depicts friendship?

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]]> Thu, 7 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/an-example-of-frienship-MMMSbRt7 What's a movie that you like that depicts friendship?

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]]> An Example of Friendship Elliott Connie 00:04:50 Let me tell you my favorite story about friendship. Let me tell you my favorite story about friendship. courage, black voice, theraputic, aha moments, friends, sfbt, brian's story, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, movie, thrive, friendship, mental, hope, inspiration, storytelling, therapy, story false full 614 3baec830-ed24-4ca6-8492-2024a7b30e2d Gifts of Friendship Look at the friends in your life; in what many ways have they been a gift to you?

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]]> Wed, 6 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/gifts-of-friendship-r5eNkyz2 Look at the friends in your life; in what many ways have they been a gift to you?

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]]> Gifts of Friendship Elliott Connie 00:06:03 Today, I would like to reflect on the friends that have influenced me the most and how they are gifts in my life. Today, I would like to reflect on the friends that have influenced me the most and how they are gifts in my life. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, chris iveson, mental health, growth, brief, health, counselor, thrive, friendships, adam froer, mental, hope, inspiration, kyle crandall, storytelling, matthew, therapy, story false full 613 0a77828f-5523-4ea7-954d-cfea6219fd0b Showing Up for Your Friends Have you been present for your friends lately? Have your friends been present for you?

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]]> Tue, 5 Mar 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/showing-up-for-your-friends-2z_nfxL3 Have you been present for your friends lately? Have your friends been present for you?

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]]> Showing Up for Your Friends Elliott Connie 00:04:42 Being present for your friends is a great expression of your care and love for them. Being present for your friends is a great expression of your care and love for them. courage, black voice, theraputic, aha moments, friends, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, mental health, growth, brief, health, counselor, thrive, friendship, friendships, mental, hope, inspiration, storytelling, therapy, story false full 612 7b078806-d577-4722-a0d5-12bfeda6061a Partnership in Friendship Choose your friends wisely, because they greatly impact the trajectory of your life.

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]]> Mon, 4 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/partnership-in-friendship-WuHbivpx Choose your friends wisely, because they greatly impact the trajectory of your life.

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]]> Partnership in Friendship Elliott Connie 00:05:40 Life is full of friendships, so let me tell you about my best childhood friend! Life is full of friendships, so let me tell you about my best childhood friend! courage, black voice, theraputic, aha moments, friends, sfbt, focused, stories, inspirational, therapist, knowing your truth, solution, success story, kyle, mental health, growth, brief, health, counselor, thrive, friendship, mental, hope, inspiration, kyle crandall, storytelling, therapy, story false full 611 26733d27-e2f2-42f1-ab3a-6d5f528ab128 Grateful for Leadership How have the leaders in your life impact you?

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]]> Fri, 1 Mar 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grateful-for-leadership-paLG79FZ How have the leaders in your life impact you?

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]]> Grateful for Leadership Elliott Connie 00:05:06 I look up to my heroic leaders and am in awe that I can look up to them at all. I look up to my heroic leaders and am in awe that I can look up to them at all. courage, black voice, theraputic, aha moments, sfbt, focused, stories, leadership, inspirational, therapist, therapist, knowing your truth, solution, success story, leader, mental health, growth, brief, health, counselor, thrive, leaders, mental, hope, inspiration, storytelling, therapy, authenticity, story, nelson mandela false full 610 6f86e427-46f2-4478-a432-d439a7be204a Analyze Your Following Take a moment to analyze why you follow certain leaders.

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]]> Thu, 29 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/analyze-your-following-sXBKKoJv Take a moment to analyze why you follow certain leaders.

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]]> Analyze Your Following Elliott Connie 00:05:06 Followers of leaders should not follow blindly. Followers of leaders should not follow blindly. courage, black voice, theraputic, aha moments, sfbt, focused, stories, leadership, inspirational, therapist, knowing your truth, solution, success story, leader, mental health, following, growth, brief, health, counselor, followers, thrive, blind followers, leaders, mental, hope, inspiration, storytelling, therapy, story false full 609 a780f8d8-5a16-42ba-b0ca-2e596cb51231 Authentic Leadership What are ways you are kind and authentic during leadership?

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]]> Wed, 28 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/authentic-leadership-qBKhVQI6 What are ways you are kind and authentic during leadership?

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]]> Authentic Leadership Elliott Connie 00:05:47 Care with authenticity is the key to strong leadership. Care with authenticity is the key to strong leadership. courage, black voice, theraputic, aha moments, sfbt, focused, stories, leadership, caring, inspirational, therapist, therapist, knowing your truth, solution, success story, leader, mental health, care, growth, brief, health, counselor, thrive, leaders, mental, hope, inspiration, storytelling, therapy, authenticity, story false full 608 6d632736-9d4c-4d2a-b509-d29f1e13509b My Favorite Leader Who are the leaders that inspire you?

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]]> Tue, 27 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-favorite-leader-ulhAmCf4 Who are the leaders that inspire you?

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]]> My Favorite Leader Elliott Connie 00:05:27 Let me share with you the leader I look up to the most. Let me share with you the leader I look up to the most. courage, black voice, theraputic, aha moments, sfbt, focused, stories, leadership, inspirational, therapist, knowing your truth, solution, success story, leader, mental health, growth, brief, health, counselor, thrive, leaders, mental, hope, inspiration, storytelling, therapy, story, nelson mandela false full 607 1efd300b-da3d-470b-a412-fa7f3d93e501 What Makes a Leader? Are you a leader?

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]]> Mon, 26 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-makes-a-leader-2jeHO_J5 Are you a leader?

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]]> What Makes a Leader? Elliott Connie 00:05:10 Leadership is the name of the game this week, and today we start off on what traits leaders have. Leadership is the name of the game this week, and today we start off on what traits leaders have. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, leadership, inspirational, therapist, knowing your truth, solution, success story, leader, mental health, growth, brief, health, creativesm, counselor, thrive, jackie robinson, leaders, adam froer, mental, hope, inspiration, storytelling, therapy, story false full 606 bd287c9d-c3f8-44cc-990d-ebf687de9830 Walking Away Let's focus on something more worth our time!

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]]> Fri, 23 Feb 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/walking-away-nQ4e02x4 Let's focus on something more worth our time!

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]]> Walking Away Elliott Connie 00:05:41 Many conflicts you encounter aren't worth the energy. Many conflicts you encounter aren't worth the energy. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, walking away, conflicts, conflict resolution, solution, success story, mental health, conflict, growth, brief, resolutions, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 605 b5d53ee6-0c2a-4c16-b319-3eec4e6059ae Not Combating Change or Opinion Wish to share your opinion with grace?

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]]> Thu, 22 Feb 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/not-combating-change-or-opinion-fMsZWWoe Wish to share your opinion with grace?

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]]> Not Combating Change or Opinion Elliott Connie 00:05:19 Good conflict resolution requires that we take a step back on our gut reactions, and to remember that it is not our responsibility to have people change their minds. Good conflict resolution requires that we take a step back on our gut reactions, and to remember that it is not our responsibility to have people change their minds. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, conflict resolution, solution, success story, resolution, mental health, conflict, growth, brief, health, counselor, thrive, mental, hope, inspiration, resolving conflicts, storytelling, therapy, story false full 604 7be78b4e-a568-4886-b6d1-5e420c552398 Conflict Resolution for Both Parties Let's talk about the best ways we can wish the best for each other!

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]]> Wed, 21 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/conflict-resolution-for-both-parties-bfM458QB Let's talk about the best ways we can wish the best for each other!

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]]> Conflict Resolution for Both Parties Elliott Connie 00:05:19 Mindset has a lot to do with how we navigate the end goal of building towards a resolution, so here's some food for thought! Mindset has a lot to do with how we navigate the end goal of building towards a resolution, so here's some food for thought! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, conflict resolution, solution, success story, resolution, mental health, resolution goals, conflict, growth, brief, health, counselor, thrive, communication, mental, hope, inspiration, storytelling, remedy, therapy, story false full 603 2ab0cbf4-ec7d-4e7c-b791-06c8eb03deba Communicating Your Ground Speak your truth with me!

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]]> Tue, 20 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/communicating-your-ground-oE1EQFGL Speak your truth with me!

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]]> Communicating Your Ground Elliott Connie 00:05:38 Conflict resolution involves great communication skills, no matter the reaction to your truth. Conflict resolution involves great communication skills, no matter the reaction to your truth. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, conflict resolution, solution, success story, resolving conflict, mental health, growth, brief, health, counselor, speak your truth, thrive, communication, mental, hope, inspiration, storytelling, therapy, story false full 602 4bda35d3-9c64-453d-adbd-1d39e5c88c83 Experience and Triangulation Have you been able to experience resolutions to your conflicts? Let's talk about them!

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]]> Mon, 19 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/experience-and-triangulation-9O0tC3fl Have you been able to experience resolutions to your conflicts? Let's talk about them!

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]]> Experience and Triangulation Elliott Connie 00:05:11 There are two important things you need to do to achieve healthy conflict resolutions. There are two important things you need to do to achieve healthy conflict resolutions. courage, black voice, theraputic, aha moments, family conflict, sfbt, triangulation, focused, stories, inspirational, therapist, conflicts, conflict resolution, solution, success story, mental health, conflict, growth, brief, health, couple conflict, counselor, thrive, conflict resolutions, mental, hope, experiencing conflict, inspiration, storytelling, therapy, story false full 601 f6f8606c-9e9f-431c-8a6c-6bde58895a41 Important Advice for Single People Remember that there IS someone out there for you, so don't lose hope.

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]]> Fri, 16 Feb 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/important-advice-for-single-people-_UnGoDiY Remember that there IS someone out there for you, so don't lose hope.

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]]> Important Advice for Single People Elliott Connie 00:05:18 If you're struggling to look for love, this episode is for you. If you're struggling to look for love, this episode is for you. dating apps, couples, relationships, sfbt, intimacy, solution focused brief therapy, life lessons, advice, dating, together, important, matchmaker, soulmate, mindset, keep going, couples counseling, hope, black voices, soul-searching, love, storytelling, therapy false full 600 af1af566-7f99-4265-a50c-b26a63f67bc3 Expressing Love LOUDER Have you loudly expressed your love and appreciation to the people closest to you?

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]]> Thu, 15 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/expressing-love-louder-m1V6axgB Have you loudly expressed your love and appreciation to the people closest to you?

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]]> Expressing Love LOUDER Elliott Connie 00:04:43 Hatred is loud, constant, and unrelenting. Let's have expressions of love at the same or above the frequency of hate. Hatred is loud, constant, and unrelenting. Let's have expressions of love at the same or above the frequency of hate. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, loud, frequency, inspirational, frequent, therapist, expressions of love, hate, solution, success story, mental health, valentines day, growth, brief, health, hatred, counselor, showing love, thrive, couples counseling, mental, hope, inspiration, love, storytelling, therapy, counseling, couples therapy, story false full 599 9c8920b6-915d-4684-b8b7-1ecf55bb81a3 Everyday Could Be Valentine's Day Happy Valentine's Day!

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]]> Wed, 14 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/everyday-could-be-valentines-day-uYOJ4Qlp Happy Valentine's Day!

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]]> Everyday Could Be Valentine's Day Elliott Connie 00:05:09 Showing your love doesn't only happen once. Showing your love doesn't only happen once. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, valentines day, growth, brief, health, counselor, thrive, couples counseling, mental, hope, inspiration, storytelling, therapy, couples therapy, story false full 598 a2715078-bae4-409b-abdc-311c1c5b9ff3 Healthy Couple's Boundaries Establish healthy boundaries early.

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]]> Tue, 13 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/healthy-couples-boundaries-ggcsGpny Establish healthy boundaries early.

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]]> Healthy Couple's Boundaries Elliott Connie 00:04:50 Suffering does not happen overnight, it often occurs in increments. Suffering does not happen overnight, it often occurs in increments. courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, couples therapist, inspirational, therapist, solution, success story, mental health, growth, brief, respectful boundaries, health, couples goals, counselor, thrive, setting boundaries, couples counseling, mental, hope, inspiration, boundaries, storytelling, therapy, couples therapy, story false full 597 ddc7a561-ea6f-4948-8080-8affae257d33 Always Keep Dating To always keep dating is to always remember love in your partner and yourself.

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]]> Mon, 12 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/always-keep-dating-uwsxWFUm To always keep dating is to always remember love in your partner and yourself.

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]]> Always Keep Dating Elliott Connie 00:05:21 It's the week of Valentines Day, so let's talk couples! It's the week of Valentines Day, so let's talk couples! courage, black voice, theraputic, couples, aha moments, sfbt, focused, stories, couple therapy, inspirational, therapist, dating, solution, success story, valentine's day, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, couple's therapy, therapy, story false full 596 3051c586-deea-4834-8d8f-e117a55b714a Sharing Voices Listen to each other as much as you live. 

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]]> Fri, 9 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sharing-voices-97r4vE3e Listen to each other as much as you live. 

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]]> Sharing Voices Elliott Connie 00:05:01 Life is full of tiny lessons about seeing the differences in others. That will never change, so this is a good example of what to do. Life is full of tiny lessons about seeing the differences in others. That will never change, so this is a good example of what to do. courage, black voice, theraputic, aha moments, sfbt, differences, focused, stories, inspirational, therapist, pizza, solution, success story, kyle, mental health, growth, brief, black history month, health, counselor, thrive, mental, hope, inspiration, black history, storytelling, therapy, story false full 595 910736b7-c621-4724-b308-6932b4d4c289 Struggle IS Strength Without the context of trauma, no strength can be found.

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]]> Thu, 8 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/struggle-is-strength-ZbPEIfbg Without the context of trauma, no strength can be found.

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]]> Struggle IS Strength Elliott Connie 00:04:57 Revisionist history where we soften the facts is counter-productive in learning the true meaning of triumph. Revisionist history where we soften the facts is counter-productive in learning the true meaning of triumph. courage, black voice, theraputic, aha moments, sfbt, focused, stories, martin luther king jr., inspirational, therapist, martin luther king jr, solution, success story, mlk, mental health, growth, brief, black history month, health, counselor, thrive, mental, hope, black voices, inspiration, black history, storytelling, therapy, story false full 594 3f0749d9-1c14-447d-a3df-94a28cb12c58 My Voice is Earned People couldn't speak before, so I 'll speak now.

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]]> Wed, 7 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/my-voice-is-earned-NHY_0x7k People couldn't speak before, so I 'll speak now.

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]]> My Voice is Earned Elliott Connie 00:05:08 There was a time where I wouldn't be allowed to use my voice. But not using it now disrespects the work of those before me. There was a time where I wouldn't be allowed to use my voice. But not using it now disrespects the work of those before me. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, voices, inspirational, therapist, voice, solution, success story, mental health, growth, brief, health, counselor, racism, thrive, jackie robinson, mental, justice, hope, speaking up, inspiration, storytelling, therapy, story false full 593 89454490-1073-4fab-9e68-fe6188e68189 Politicized Acknowledgement The only way to get your dues is to keep being present and never giving up your voice.

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]]> Tue, 6 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/politicized-acknowledgement-wzbL_tPL The only way to get your dues is to keep being present and never giving up your voice.

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]]> Politicized Acknowledgement Elliott Connie 00:06:17 Voices are stamped out in part of upholding the voices of the undeserving. Voices are stamped out in part of upholding the voices of the undeserving. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, grammys, solution, success story, mental health, grammy, jay z, jay-z, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 592 0602ac19-def5-42ec-bd94-1734ca008c52 Black History Month Let us all learn to remember to listen to each other's voices. 

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]]> Mon, 5 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/black-history-month-t4VAKlYY Let us all learn to remember to listen to each other's voices. 

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]]> Black History Month Elliott Connie 00:05:40 Let us take a moment to recognize, honor, and listen to Black voices highlighted this month. Let us take a moment to recognize, honor, and listen to Black voices highlighted this month. courage, black voice, theraputic, aha moments, sfbt, focused, stories, voices, inspirational, therapist, solution, success story, mental health, growth, brief, black history month, health, counselor, thrive, mental, hope, black voices, inspiration, storytelling, therapy, story false full 591 9fed46de-645c-4d74-8fea-96d74495cf9c Visualizing Patience in Increments Who are your heroes that manifested their own success through patience?

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]]> Fri, 2 Feb 2024 08:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/visualizing-patience-in-increments-HKp0IKnc Who are your heroes that manifested their own success through patience?

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]]> Visualizing Patience in Increments Elliott Connie 00:05:40 Trying to visualize your success after great patience helps ease the anxiety. Trying to visualize your success after great patience helps ease the anxiety. courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, inspirational, therapist, patience, virtue, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, kobe bryant, storytelling, therapy, story false full 590 f8c9092e-481d-4cd0-bd7b-d2e8630ab66a Patience All Around Us Let's try to be patient together!

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]]> Thu, 1 Feb 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/patience-all-around-us-6FnkrB0Z Let's try to be patient together!

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]]> Patience All Around Us Elliott Connie 00:04:58 Patience is a process, and within all of us. Patience is a process, and within all of us. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, patience, solution, success story, patient, mental health, growth, brief, health, counselor, thrive, skill, skills, mental, hope, inspiration, storytelling, therapy, story false full 589 4b9fffee-66c5-41d5-939e-fb47e9c28b1f Sometimes Patience is All You Have Patience has a way of making things work out in the end. 

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]]> Wed, 31 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/sometimes-patience-is-all-you-have-3bJ4xqFW Patience has a way of making things work out in the end. 

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]]> Sometimes Patience is All You Have Elliott Connie 00:04:15 When there's nothing more we can do, only patience can keep us company. When there's nothing more we can do, only patience can keep us company. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 588 17dc5e34-fb29-4330-86bf-cd5903faf635 Patience IS Process You could either be still, or do nothing. 

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]]> Tue, 30 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/patience-is-process-6pWwoYti You could either be still, or do nothing. 

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]]> Patience IS Process Elliott Connie 00:05:58 We crave instant results, but part of the process is the patience that pushes us forward We crave instant results, but part of the process is the patience that pushes us forward courage, black voice, theraputic, aha moments, sfbt, tv show, focused, stories, inspirational, therapist, patience, solution, success story, patient, mental health, successful people, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 587 17251bf6-2bea-428a-9c3a-d51515990c9c Patience is the Key Ingredient Having patience is what allows success.

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]]> Mon, 29 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/patience-is-the-key-ingredient-m8Q0ssM8 Having patience is what allows success.

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]]> Patience is the Key Ingredient Elliott Connie 00:06:05 Success does not grow overnight, so enjoy the time while being patient of your efforts taking root. Success does not grow overnight, so enjoy the time while being patient of your efforts taking root. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, patience, solution, success story, patient, detroit lions, coach, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, waiting, story false full 586 88efd15a-0146-4191-a487-7028f65688ce Trusting Yourself Bring Results Trusting your skills and abilities is the best thing to achieve results of success.

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]]> Fri, 26 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/trusting-yourself-bring-results-pVT77jSM Trusting your skills and abilities is the best thing to achieve results of success.

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]]> Trusting Yourself Bring Results Elliott Connie 00:05:06 Let me share with you an early example on how trusting your abilities brings the results that best benefit you. Let me share with you an early example on how trusting your abilities brings the results that best benefit you. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, trusting yourself, trust, sports, trusting your abilities, growth, brief, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, story false full 585 088a8107-bca8-4a65-ae93-040d490a1124 Why You Should Trust Yourself Trust yourself, because the only person who knows what's best is you.

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]]> Thu, 25 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-you-should-trust-yourself-f3yXCFj0 Trust yourself, because the only person who knows what's best is you.

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]]> Why You Should Trust Yourself Elliott Connie 00:05:18 Learning to trust covers in part learning to trust yourself. Learning to trust covers in part learning to trust yourself. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, trusting yourself, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, trust yourself, storytelling, therapy, story false full 584 cca8648b-dd66-47d0-adf9-7f607e9a0975 Showing Your Trust Who are the ones you trust the most?

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]]> Wed, 24 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/showing-your-trust-PnZ6PgV2 Who are the ones you trust the most?

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]]> Showing Your Trust Elliott Connie 00:05:44 Trust is built when you look out and support each other unconditionally. Trust is built when you look out and support each other unconditionally. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 583 41971aed-e9aa-4f18-a8d3-c2f8ae92978d Rebuilding Trust Showing genuine remorse and apologizing reflects your greatest side of your humanity and is a great way to building up trust.

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]]> Tue, 23 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/rebuilding-trust-sp57fT3_ Showing genuine remorse and apologizing reflects your greatest side of your humanity and is a great way to building up trust.

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]]> Rebuilding Trust Elliott Connie 00:05:17 We are not infallible humans, and when we make mistakes, the best way to respond is to truly own up to them. We are not infallible humans, and when we make mistakes, the best way to respond is to truly own up to them. courage, black voice, theraputic, aha moments, remorse, sfbt, apologize, focused, stories, rebuilding trust, inspirational, therapist, apologizing, solution, success story, mental health, trust, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 582 3949c3ec-2241-4392-8331-1509ede24f34 Building Based on Trust Clear communication simply by asking is one of the best ways to instigate an open, trusting relationship.

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]]> Mon, 22 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/building-based-on-trust-2vTkOLdP Clear communication simply by asking is one of the best ways to instigate an open, trusting relationship.

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]]> Building Based on Trust Elliott Connie 00:05:15 Trust is the name of the game this week, and I'd like to share an example of building a relationship based on trust. Trust is the name of the game this week, and I'd like to share an example of building a relationship based on trust. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, kyle, openness, mental health, trust, asking, growth, brief, health, counselor, thrive, communication, mental, hope, inspiration, storytelling, therapy, story false full 581 fa328320-8462-4e0f-b17c-ddf73aa93314 Knowing You are Worth Standing Up For Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are.

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]]> Fri, 19 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/knowing-you-are-worth-standing-up-for-dd8VjEdh Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are.

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]]> Knowing You are Worth Standing Up For Elliott Connie 00:05:02 Standing up for yourself starts with knowing you are worth fighting for. Standing up for yourself starts with knowing you are worth fighting for. courage, black voice, standing up for yourself, theraputic, aha moments, sfbt, focused, stories, standing for what is right, deserving, inspirational, therapist, solution, success story, mental health, good treatment, knowing you are deserving, growth, brief, health, counselor, thrive, worthy, mental, hope, inspiration, storytelling, therapy, story false full 580 7d8f5944-8f66-4502-8b97-1b4dd391c396 The Moment I Stood Up For Myself When was the moment you found out you were worth fighting for?

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]]> Thu, 18 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-moment-i-stood-up-for-yourself-_N30SIkp When was the moment you found out you were worth fighting for?

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]]> The Moment I Stood Up For Myself Elliott Connie 00:06:30 I can remember the exact time I learned and started to stand up for myself. I can remember the exact time I learned and started to stand up for myself. courage, black voice, standing up for yourself, theraputic, aha moments, sfbt, focused, stories, self care, inspirational, therapist, standing up for what is right, solution, success story, mental health, growth, protecting yourself, brief, health, integrity, counselor, thrive, mental, hope, inspiration, storytelling, self love, therapy, story false full 579 a3f345f5-04b0-4769-a72a-559b02af8cdd The Reason I Stand Up Voices are meant to be elevated and heard.

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]]> Wed, 17 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-reason-i-stand-up-pZFAl8w6 Voices are meant to be elevated and heard.

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]]> The Reason I Stand Up Elliott Connie 00:04:55 Standing up for myself means I stand by what I live for. Standing up for myself means I stand by what I live for. courage, black voice, standing up for yourself, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, standing up for what is right, voice, solution, success story, mental health, growth, brief, elevated voices, health, counselor, racism, thrive, stand up for your beliefs, belief, mental, hope, inspiration, power of voice, storytelling, therapy, story false full 578 ed6abe48-ef46-4e04-a096-1d34e7c4be32 The Importance of Standing Up For Yourself Will you stand with me?

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]]> Tue, 16 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-importance-of-standing-up-for-yourself-zxQVhY7s Will you stand with me?

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]]> The Importance of Standing Up For Yourself Elliott Connie 00:05:06 Standing up for yourself does a lot more for your community than you realize. Standing up for yourself does a lot more for your community than you realize. courage, black voice, standing up for yourself, theraputic, aha moments, black community, sfbt, focused, stories, inspirational, therapist, standing your ground, solution, success story, mental health, growth, brief, health, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 577 cfc9eeba-0e34-4e2e-af3a-a522cb311aab Rise and Stand Up Stay strong to do what is right, even at great cost.

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]]> Mon, 15 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/rise-and-stand-up-eyHzucMN Stay strong to do what is right, even at great cost.

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]]> Rise and Stand Up Elliott Connie 00:05:23 Let us open our topic of standing up for what is right this week with the one and only, Martin Luther King Jr. Let us open our topic of standing up for what is right this week with the one and only, Martin Luther King Jr. courage, black voice, theraputic, aha moments, sfbt, focused, stories, doing what's right, inspirational, therapist, therapist, martin luther king jr, solution, success story, stand for what's right, mental health, doing what is right, standing up for what's right, growth, brief, health, counselor, thrive, standing up, mental, hope, inspiration, storytelling, therapy, story false full 576 9e0ddb84-80d7-4d7a-a596-803b8ee3ea1b Self-Actualization is Silence Silence is golden in a world filled with noise.

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]]> Fri, 12 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/self-actualization-is-silence-O2WD2MTh Silence is golden in a world filled with noise.

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]]> Self-Actualization is Silence Elliott Connie 00:04:50 The best way to self-actualize is simmering in the environments that leave you alone to your thoughts. The best way to self-actualize is simmering in the environments that leave you alone to your thoughts. courage, black voice, theraputic, silence, aha moments, sfbt, focused, stories, social media, working, inspirational, therapist, noise, solution, success story, silence is golden, mental health, se;f-actualize, self-actualization, work, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 575 bd2f9828-6b0e-4319-983d-7e6d8c6730d9 Purpose Removes Pain Have you sat with yourself to discover your purpose? Let's chat about it together!

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]]> Thu, 11 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/purpose-removes-pain-vCOoj5xC Have you sat with yourself to discover your purpose? Let's chat about it together!

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]]> Purpose Removes Pain Elliott Connie 00:05:31 Self-actualizing is linked to many things, and finding your purpose is part of that. Self-actualizing is linked to many things, and finding your purpose is part of that. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, your purpose, solution, success story, finding your purpose, mental health, purpose, self-actualization, growth, brief, health, tony rock, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 574 fd14a33c-2f93-488f-b139-a9bf7b3d03a3 What it Means to Self-Actualize Do you lead a self-actualized life, or an anxious life?

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]]> Wed, 10 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-it-means-to-self-actualize-DmB3u25y Do you lead a self-actualized life, or an anxious life?

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]]> What it Means to Self-Actualize Elliott Connie 00:05:19 How does one know that they are self-actualized? Well, let me show you the signs! How does one know that they are self-actualized? Well, let me show you the signs! courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, self-actualization, growth, brief, health, counselor, self-actualized life, thrive, mental, hope, inspiration, storytelling, therapy, story false full 573 6aef6e6b-bc22-4fd8-95ad-4c47b0e8a191 What A Better Version of Yourself Means A better version of yourself is the version that strives for perfection even when you are not. 

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]]> Tue, 9 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-a-better-version-of-yourself-means-v2BCE6aD A better version of yourself is the version that strives for perfection even when you are not. 

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]]> What A Better Version of Yourself Means Elliott Connie 00:05:07 Many wonder if pursuing to be the best version of yourself means perfection. I'm here to tell you today, that it is not true! Many wonder if pursuing to be the best version of yourself means perfection. I'm here to tell you today, that it is not true! courage, black voice, theraputic, aha moments, better version of yourself, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, self-actualization, growth, brief, health, counselor, thrive, better version, mental, hope, inspiration, storytelling, therapy, story false full 572 72b4d856-7378-46cb-9ca9-decdcc580007 Basic Needs to the Bigger Needs The basic needs are crucial to aiming for those bigger needs.

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]]> Mon, 8 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/basic-needs-to-the-bigger-needs-KACXkZle The basic needs are crucial to aiming for those bigger needs.

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]]> Basic Needs to the Bigger Needs Elliott Connie 00:05:09 Self-actualization is part of our hierarchy of needs, and today I'd like to remind you to focus on the foundations first. Self-actualization is part of our hierarchy of needs, and today I'd like to remind you to focus on the foundations first. courage, black voice, theraputic, aha moments, sfbt, focused, stories, hierarchy of needs, inspirational, therapist, solution, success story, mental health, self-actualization, growth, brief, health, counselor, thrive, basic needs, abraham maslow, mental, hope, inspiration, storytelling, therapy, story, maslow false full 571 d25e9a5a-96a7-428c-81cb-80fc50e9e835 Get On the New Year Have you exercised giving yourself grace this year?

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]]> Fri, 5 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/get-on-the-new-year-P_7tDsb_ Have you exercised giving yourself grace this year?

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]]> Get On the New Year Elliott Connie 00:05:35 Owning our goals and changes is also owning the idea that those goals will manifest, but manifest in the times they need to, and not by arbitrary goalposts we set for ourselves. Owning our goals and changes is also owning the idea that those goals will manifest, but manifest in the times they need to, and not by arbitrary goalposts we set for ourselves. courage, black voice, theraputic, aha moments, sfbt, focused, stories, manifesting goals, inspirational, therapist, solution, success story, mental health, changes, goals, growth, brief, resolutions, health, new years, counselor, thrive, goalposts, mental, hope, inspiration, storytelling, therapy, story false full 570 20debbc2-5fee-416f-8367-afa6ea05a144 Biggest Lesson About Change What kind of person do you want to be?

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]]> Thu, 4 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/biggest-lesson-about-change-UOIMk1wr What kind of person do you want to be?

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]]> Biggest Lesson About Change Elliott Connie 00:05:13 Even good changes are incredibly hard, so let me help you break it all down. Even good changes are incredibly hard, so let me help you break it all down. courage, black voice, theraputic, aha moments, good change, sfbt, focused, stories, hard change, new year, inspirational, therapist, difficult changes, solution, success story, mental health, new year resolution, changes, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 569 df72a863-40fd-4e39-8f02-17cf3807ef6f On New Year's Resolution Give yourself grace and accept small changes, because those little changes will add up to the bigger change you wish for.

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]]> Wed, 3 Jan 2024 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-new-years-resolution-GyfRaDuX Give yourself grace and accept small changes, because those little changes will add up to the bigger change you wish for.

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]]> On New Year's Resolution Elliott Connie 00:05:15 I have a particular perspective on New Years Resolutions, so let's analyze that today. I have a particular perspective on New Years Resolutions, so let's analyze that today. courage, black voice, theraputic, aha moments, sfbt, focused, stories, new year, inspirational, therapist, solution, success story, new years resolutions, mental health, small changes, changes, growth, brief, big changes, health, positive change, counselor, thrive, mental, hope, inspiration, storytelling, therapy, 2024, story false full 568 8cdf9b33-2b52-4432-8718-f018ec21ebc3 What I Hope to Achieve in 2024 I hope my goals can inspire you! What do you hope to accomplish in 2024? Take a moment to reflect.

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]]> Tue, 2 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/what-i-hope-to-achieve-in-2024-g8x6KZBR I hope my goals can inspire you! What do you hope to accomplish in 2024? Take a moment to reflect.

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]]> What I Hope to Achieve in 2024 Elliott Connie 00:05:53 Today, I want to share my goals for 2024 in the hopes that it inspires you! Today, I want to share my goals for 2024 in the hopes that it inspires you! educational, sfbt, don't give up, new beginnings, solution focused brief therapy, new year, diversity, advice, inspirational, therapist, goalsetting, wellness, journey, podcast, mental health, daily, reaching your goals, life journey, goals, uplifting, resolutions, solution focused, inclusion, mindset, achievement, justice, hope, motivational, storytelling, 2024 false full 567 0b0da557-252b-4f7d-b868-702328e1c4b2 Why Your New Year's Resolutions Don't Work Take your goals one step at a time so it doesn't feel like too big of a task.

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]]> Mon, 1 Jan 2024 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-your-new-years-resolutions-dont-work-JDjXI1es Take your goals one step at a time so it doesn't feel like too big of a task.

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]]> Why Your New Year's Resolutions Don't Work Elliott Connie 00:06:06 Discover the pitfalls of traditional New Year's resolutions and gain actionable insights in this first podcast episode of 2024. Discover the pitfalls of traditional New Year's resolutions and gain actionable insights in this first podcast episode of 2024. accomplishments, self help, sfbt, start small, task, motivational speaker, new beginnings, solution focused brief therapy, new year, one step at a time, elliott connie, treatment, dream big, mental health, addiction, goals, life coach, working out, mindset, self improvement, achieving goals, action plan, inspiration, motivation, success, storytelling, aha moment, new years resolution false full 566 a334f3c1-622e-47e4-abea-9e16c2ec1a14 Why You Need to Avoid Loneliness There are people out there who want to support you! Make sure you reach out to them if you ever feel lonely.

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]]> Fri, 29 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-you-need-to-avoid-loneliness-zCN_fAt7 There are people out there who want to support you! Make sure you reach out to them if you ever feel lonely.

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]]> Why You Need to Avoid Loneliness Elliott Connie 00:05:38 We need to embrace togetherness, but what do you do if you feel really isolated and alone in your life? We need to embrace togetherness, but what do you do if you feel really isolated and alone in your life? sfbt, support system, solution focused brief therapy, friendly advice, mental wellness, daily podcast, expressing your feelings, isolation, therapist, clinician, obstacles, together, support, mental health, college story, you are not alone, mindset, happiness, challenges, trusting others, emotional support, loneliness, success, love, storytelling, lonely, power of friendship false full 565 5df79599-4a25-4c9b-b560-10c01772fb27 Why You Should Learn to Ask for Help Make sure you find someone in your life who can listen to you and say, "I got you!" Who is that in your life?

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]]> Thu, 28 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-you-should-learn-to-ask-for-help-FPO7c96l Make sure you find someone in your life who can listen to you and say, "I got you!" Who is that in your life?

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]]> Why You Should Learn to Ask for Help Elliott Connie 00:06:25 There are times in our lives where we have all felt completely alone, but I'm here to tell you that you don't have to feel that way. There are times in our lives where we have all felt completely alone, but I'm here to tell you that you don't have to feel that way. men's mental health, self help, feelings, sfbt, warmth, devotion, solution focused brief therapy, daily podcast, vulnerability, therapist, together, elliott connie, opportunities, mental health, transparency, emotions, kindness, burden, friendship, struggles, self improvement, communication, loneliness, prayer, community, love, storytelling, lonely, therapy false full 564 30f80d0a-a8cf-4b85-be2a-637b9940d518 Why Connection is Healing This is the season of togetherness, but keep that connection going through the new year!

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]]> Wed, 27 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-connection-is-healing-2mSBjXqj This is the season of togetherness, but keep that connection going through the new year!

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]]> Why Connection is Healing Elliott Connie 00:05:45 Being connected with others can be healing for our bodies and souls. Here's why! Being connected with others can be healing for our bodies and souls. Here's why! self help, aha moments, relationships, sfbt, medical, solution focused brief therapy, mental wellness, therapist, together, finding hope, mental health, twins, communication in relationships, life coach, connection, counselor, family, thrive, togetherness, self improvement, pregnancy, community, inspiration, motivational, storytelling, psychology, technology false full 563 7eedacef-9183-434d-b672-93e340650079 The True Joy of Christmas Memories Sharing good memories is what life is all about.

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]]> Tue, 26 Dec 2023 06:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-truth-joy-of-christmas-memories-79ws6nGF Sharing good memories is what life is all about.

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]]> The True Joy of Christmas Memories Elliott Connie 00:05:10 Let me share with you some of my fondest Christmas cheer. Let me share with you some of my fondest Christmas cheer. christmas, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, memory, cheer, growth, brief, health, counselor, thrive, holiday, mental, hope, inspiration, storytelling, memories, therapy, story, holidays false full 562 cfa08cbe-26a5-4f58-a343-e22cc19a9548 Savoring the Moment Being present in the moment is the best way to savor the good times. 

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]]> Mon, 25 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/savoring-the-moment-FvDuHXH0 Being present in the moment is the best way to savor the good times. 

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]]> Savoring the Moment Elliott Connie 00:04:36 On this Christmas Day, let us take the time to slow down. On this Christmas Day, let us take the time to slow down. courage, black voice, theraputic, living the moment, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, slowing down, mental health, growth, brief, health, counselor, thrive, mental, christmas day, hope, being in the moment, inspiration, storytelling, therapy, story false full 561 6b72379e-f3ff-4a51-a958-ce20f78330bd Leading With Optimism What thoughts led you to the success you have today?

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]]> Fri, 22 Dec 2023 16:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/leading-with-optimism-iABEEVZT What thoughts led you to the success you have today?

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]]> Leading With Optimism Elliott Connie 00:04:33 Leading your goals with thoughts of optimism helps them manifest a lot faster than your average person. Leading your goals with thoughts of optimism helps them manifest a lot faster than your average person. courage, black voice, theraputic, aha moments, sfbt, focused, stories, optimistic, inspirational, therapist, solution, success story, mental health, optimism, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 560 b452c618-6dc0-41c3-a3b5-79eb00038a07 The Greatest Optimistic Example Who among the greats have an optimistic mind? The number is huge!

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]]> Thu, 21 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-greatest-optimistic-example-k2mZNmtv Who among the greats have an optimistic mind? The number is huge!

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]]> The Greatest Optimistic Example Elliott Connie 00:04:33 Today, I would like to highlight the best examples of an optimistic mind that lead to unbelievable success. Today, I would like to highlight the best examples of an optimistic mind that lead to unbelievable success. courage, black voice, theraputic, basketball, aha moments, sfbt, focused, stories, optimistic, inspirational, therapist, therapist, solution, success story, mental health, micheal jordan, optimism, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, optimistic mindset, story false full 559 46f2b563-1766-4afc-99c7-5b74b8265586 Scheduling Optimism Needs some ideas on scheduling optimism? Let me know!

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]]> Wed, 20 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/scheduling-optimism-BGl_fzDm Needs some ideas on scheduling optimism? Let me know!

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]]> Scheduling Optimism Elliott Connie 00:05:09 We often schedule things that bring us stress, but how about we pivot in scheduling our optimism with intention? We often schedule things that bring us stress, but how about we pivot in scheduling our optimism with intention? courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, scheduling, success story, mental health, optimism, growth, brief, health, counselor, thrive, mental, hope, schedule, inspiration, storytelling, therapy, optimisitic, story false full 558 3d991913-8941-48e9-b700-0701e4522608 Optimistic Mindset Need some help in changing perspective? Let's talk about it! 

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]]> Tue, 19 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/optimistic-mindset-9mWEjMN8 Need some help in changing perspective? Let's talk about it! 

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]]> Optimistic Mindset Elliott Connie 00:04:57 Shifting how you think is the key to maintaining your optimism! And small changes add up every day. Shifting how you think is the key to maintaining your optimism! And small changes add up every day. courage, black voice, theraputic, aha moments, sfbt, focused, stories, optimistic, inspirational, therapist, solution, success story, mental health, optimism, growth, brief, health, mindset, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 557 dd589c59-1120-461e-a599-965660796eee Adopting Optimism What's the best way we can amplify your optimism?

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]]> Mon, 18 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/adopting-optimism-hUzJC8rP What's the best way we can amplify your optimism?

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]]> Adopting Optimism Elliott Connie 00:05:16 An optimistic mindset i anything you do is going to manifest your success. An optimistic mindset i anything you do is going to manifest your success. courage, black voice, theraputic, aha moments, sfbt, tv show, focused, stories, optimistic, inspirational, therapist, therapist, solution, success story, mental health, optimism, book deal, growth, brief, tv deal, health, mindset, counselor, thrive, mental, hope, inspiration, success, storytelling, therapy, story false full 556 7cc628bb-e4b2-4c83-94e3-78f901f7594e How to Know When Conflict Isn't Worth It If the conflict won't improve your life or a meaningful relationship, just keep scrolling!

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]]> Fri, 15 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-know-when-conflict-isnt-worth-it-4XipvHNp If the conflict won't improve your life or a meaningful relationship, just keep scrolling!

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]]> How to Know When Conflict Isn't Worth It Elliott Connie 00:05:35 Are there times when you should just mind your own business and avoid conflict? Let's break it down. Are there times when you should just mind your own business and avoid conflict? Let's break it down. self help, feelings, disagreement, relationships, sfbt, focused, motivational guru, social media, facebook, posts, online, inspirational, therapist, argument, wellness, solution, elliott connie, sfu, interpersonal, mental health, conflict and resolution, emotions, improving your life, discrimination, conflict, life coach, lightbulb moments, mood, brief, self improvement, frustration, motivational, storytelling, aha moment, therapy false full 555 0354f50e-0c1e-4040-8c66-d90a766df8db How I Learned to Handle Conflict If you want to be able to stand up for yourself during conflict, you have to have self-worth. So how did you learn about how to handle conflict?

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]]> Thu, 14 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-i-learned-to-handle-conflict-XmcrdK21 If you want to be able to stand up for yourself during conflict, you have to have self-worth. So how did you learn about how to handle conflict?

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]]> How I Learned to Handle Conflict Elliott Connie 00:05:36 As a child, I had no idea how to handle conflict. Here's what I learned as I got older. As a child, I had no idea how to handle conflict. Here's what I learned as I got older. self help, aha moments, disagreement, sfbt, drama, fight, value, confidence, inspirational, therapist, childhood, argument, bullying, clinician, wellness, elliott connie, interpersonal, mental health, self worth, conflict, goals, solution focused, mind, mindset, talking skills, integrity, lightbulb moment, self improvement, communication, motivational, storytelling, therapy, counseling, self esteem false full 554 2531a4bf-9aff-4563-ba18-40f11bdeaf8a Handling Interpersonal Conflict at Work In order to handle conflicts with others, you have to be honest with yourself so you can be honest with the other person.

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]]> Wed, 13 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/handling-interpersonal-conflict-at-work-qE0sXlKV In order to handle conflicts with others, you have to be honest with yourself so you can be honest with the other person.

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]]> Handling Interpersonal Conflict at Work Elliott Connie 00:05:33 Conflict doesn't necessarily mean you're having an argument with someone. Sometimes situations come up at work that require problem solving and communication with another party. Conflict doesn't necessarily mean you're having an argument with someone. Sometimes situations come up at work that require problem solving and communication with another party. self help, aha moments, disagreement, sfbt, focused, drama, business, inspirational, therapist, argument, solution, situation, sfu, interpersonal, mental health, guru, conflict, work, life coach, brief, becoming better, mindset, discussion, entrepreneur, self improvement, solution focused universe, communication, skills, motivational, storytelling, therapy, life skills false full 553 5c7444b5-2d4d-4a22-81c6-69c232de3739 How to Handle Conflict With Others Remember, the key to handling conflict is persistence. Make sure you are clear in your communication!

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]]> Tue, 12 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/how-to-handle-conflict-with-others-zZx0vbON Remember, the key to handling conflict is persistence. Make sure you are clear in your communication!

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]]> How to Handle Conflict With Others Elliott Connie 00:05:47 Conflicts are inevitable... so how do we handle them appropriately? Conflicts are inevitable... so how do we handle them appropriately? self help, feelings, emotional regulation, aha moments, disagreement, relationships, sfbt, mental wellness, daily podcast, therapist, argument, clinician, colleagues, talking, interpersonal, mental health, emotions, conflict, short episodes, solution focused, mindset, lightbulb moment, self improvement, communication, storytelling, psychology, therapy, conflicting false full 552 74b5379d-f198-43f3-8643-5d4928bb76ac Why We Triangulate During Conflicts What is the one way you or your loved ones help you ground your way through depression?

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]]> Mon, 11 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/why-we-triangulate-during-conflicts-gd9GVp8c What is the one way you or your loved ones help you ground your way through depression?

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]]> Why We Triangulate During Conflicts Elliott Connie 00:05:36 Oftentimes when we deal with conflict, we triangulate and bring a third person in. But that's not healthy... so what is the best way to handle conflict? Oftentimes when we deal with conflict, we triangulate and bring a third person in. But that's not healthy... so what is the best way to handle conflict? self help, feelings, disagreement, lightbulb, relationships, educational, sfbt, triangulation, mental wellness, daily episodes, therapist, argument, clinician, elliott connie, mental health, interpersonal conflict, triangulate, emotions, mood, handling conflict, solution focused, mindset, self improvement, manipulation, storytelling, psychology, aha moment, short podcast false full 551 ea0430b0-a96f-4845-b768-752ef7d719a4 The Best Example of Seasonal Depression That We All Know What is the one way you or your loved ones help you ground your way through depression?

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]]> Fri, 8 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-best-example-of-seasonal-depression-that-we-all-know-iQAJk1IX What is the one way you or your loved ones help you ground your way through depression?

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]]> The Best Example of Seasonal Depression That We All Know Elliott Connie 00:05:56 There's one example of seasonal depression that the whole world knows about, and I'd like to dive into that today. There's one example of seasonal depression that the whole world knows about, and I'd like to dive into that today. self help, basketball, lightbulb, sfbt, thoughtful, illness, aha, thought provoking, inspirational, seasonal affective disorder, therapist, wellness, sick, elliott connie, analogy, sfu, podcast, moments, example, mental health, daily, emotions, mood, solution focused, short, mindset, pandemic, self improvement, solution focused universe, sad, drive, seasonal depression, motivational, therapy false full 550 a50ae03b-9f17-4ed2-8fbd-852680ab429a Grounded Through Depression What is the one way you or your loved ones help you ground your way through depression?

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]]> Thu, 7 Dec 2023 11:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/grounded-through-depression-94A3pOnr What is the one way you or your loved ones help you ground your way through depression?

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]]> Grounded Through Depression Elliott Connie 00:05:03 I've been told one consistent message throughout all my depressive bouts, and I'd like to share what it is with you today. I've been told one consistent message throughout all my depressive bouts, and I'd like to share what it is with you today. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, isolation, therapist, solution, success story, encouragement, mental health, growth, brief, health, counselor, thrive, depression, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 549 c509474f-030d-4d92-a9f8-2ca4dc1c2bba Managing Seasonal Depression What are your ways in settling seasonal or general depression?

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]]> Wed, 6 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/managing-seasonal-depression-SnJqWVDi What are your ways in settling seasonal or general depression?

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]]> Managing Seasonal Depression Elliott Connie 00:04:35 I have my own ways to settle seasonal depression, so let me share my thoughts on it. I have my own ways to settle seasonal depression, so let me share my thoughts on it. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 548 443fd048-85ca-44e0-9eb1-945ad6fa33a4 Settling Seasonal Depression Let's move, let's dance, let's laugh this holiday season!

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]]> Tue, 5 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/settling-seasonal-depression-2q6wmpOJ Let's move, let's dance, let's laugh this holiday season!

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]]> Settling Seasonal Depression Elliott Connie 00:05:25 Here are 3 things to help you settle your seasonal, or even general depression! Here are 3 things to help you settle your seasonal, or even general depression! courage, black voice, theraputic, aha moments, sfbt, focused, stories, movement, inspirational, therapist, therapist, solution, success story, mental health, general depression, change of mood, mood, growth, brief, health, counselor, thrive, mental, hope, routine, inspiration, seasonal depression, storytelling, therapy, story false full 547 2ec150f3-d016-4fa0-8ad4-19d3f7a04813 Addressing Seasonal Depression Seasonal depression is temporary, don't worry. Have faith things will get better.

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]]> Mon, 4 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/addressing-seasonal-depression-eM3qyPH2 Seasonal depression is temporary, don't worry. Have faith things will get better.

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]]> Addressing Seasonal Depression Elliott Connie 00:05:25 This time of year comes with it's own challenges, so let's address it! This time of year comes with it's own challenges, so let's address it! changing routine, courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, taking care of yourself, success story, mental health, coping mechanisms, growth, brief, health, counselor, thrive, mental, hope, inspiration, seasonal depression, storytelling, therapy, story false full 546 6bb2fff9-ecf6-44d3-ac2f-8897d626839c 3 Things Following a Setback What are the best ways you react to setbacks?

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]]> Fri, 1 Dec 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/3-things-following-a-setback-GrQtHxIl What are the best ways you react to setbacks?

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]]> 3 Things Following a Setback Elliott Connie 00:05:30 Here are three things to do when you have a setback! Here are three things to do when you have a setback! courage, black voice, theraputic, aha moments, sfbt, focused, regulations, stories, inspirational, therapist, solution, success story, mental health, setbacks, reactions, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 545 80a6924f-e4b1-4be7-95f8-05bfb5abf004 Lessons From a Setback What did you learn from your biggest setback?

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]]> Thu, 30 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/lessons-from-a-setback-jWWJdW0E What did you learn from your biggest setback?

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]]> Lessons From a Setback Elliott Connie 00:05:43 Let me tell you about my biggest setback, and what I learned from it. Let me tell you about my biggest setback, and what I learned from it. courage, black voice, theraputic, aha moments, baseball, sfbt, focused, stories, inspirational, therapist, therapist, solution, success story, teams, mental health, setbacks, lessons, growth, brief, health, counselor, thrive, mental, hope, little league, inspiration, storytelling, therapy, story false full 544 b6400137-5f87-4a31-b72f-ee08e2092feb The Greatest Rebound from a Setback Who is a figure you look up to for their resilience?

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]]> Wed, 29 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-greatest-rebound-from-a-setback-PgnoRhJx Who is a figure you look up to for their resilience?

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]]> The Greatest Rebound from a Setback Elliott Connie 00:05:33 Today I'd like to share the best example I can think of in coming back from a setback. Today I'd like to share the best example I can think of in coming back from a setback. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, story false full 543 dcf67d78-b117-4a80-8292-d42acac6f20f Our Reaction to Setbacks How we liberate ourselves from judgement is the best way to react to anyone willing to set us back. 

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]]> Tue, 28 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/our-reaction-to-setbacks-6A02IjS9 How we liberate ourselves from judgement is the best way to react to anyone willing to set us back. 

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]]> Our Reaction to Setbacks Elliott Connie 00:06:23 I've experienced many setbacks in pursuit of my career, and this is how I chose to react. I've experienced many setbacks in pursuit of my career, and this is how I chose to react. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, reactionary, solution, success story, mental health, setbacks, reactions, smear campaign, growth, brief, health, counselor, racism, thrive, mental, hope, inspiration, storytelling, therapy, story false full 542 acb2524f-9611-4a6d-88fe-913fcf604838 Overcoming Setbacks How have you overcome setbacks in the past?

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]]> Mon, 27 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/overcoming-setbacks-Rngiauh5 How have you overcome setbacks in the past?

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]]> Overcoming Setbacks Elliott Connie 00:05:21 This week's topic covers setbacks and how we respond to them! This week's topic covers setbacks and how we respond to them! courage, black voice, theraputic, aha moments, sfbt, focused, stories, author, inspirational, therapist, roadbloacks, solution, success story, mental health, overcoming setbacks, setbacks, bookwriting, growth, brief, health, counselor, racism, thrive, bad actors, mental, hope, inspiration, storytelling, therapy, story false full 541 446b5b30-1430-42b6-acdf-422c631fbe2e Celebrating the Fleeting Are you grateful for the fleeting?

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]]> Thu, 23 Nov 2023 09:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/celebrating-the-fleeting-HqJALEqW Are you grateful for the fleeting?

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]]> Celebrating the Fleeting Elliott Connie 00:05:19 Happy Thanksgiving, Happy Indigenous People's Day, and have a happy life. Happy Thanksgiving, Happy Indigenous People's Day, and have a happy life. courage, black voice, theraputic, aha moments, sfbt, indigenous people's day, focused, stories, inspirational, therapist, solution, success story, mental health, growth, brief, health, counselor, thrive, mental, happy thanksgiving, hope, inspiration, storytelling, therapy, story false full 539 b123652e-0c54-4539-8542-27f0505b0a30 Gratitude for the Small Things Small things matter.

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]]> Wed, 22 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/gratitude-for-the-small-things-TDtfaRPg Small things matter.

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]]> Gratitude for the Small Things Elliott Connie 00:05:19 We only tend to give thanks towards big, sweeping things in our lives, but I'd like to remind you to also think small. We only tend to give thanks towards big, sweeping things in our lives, but I'd like to remind you to also think small. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, solution, success story, mental health, thankgiving, growth, brief, health, counselor, thrive, mental, hope, the small things, inspiration, storytelling, therapy, story false full 538 aa2936c6-2efa-4bca-a618-09451d11b111 The Range of Gratitude What is the range of things in your life you'd like to extend gratitude towards?

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]]> Tue, 21 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/the-range-of-gratitude-jeT_q0Sa What is the range of things in your life you'd like to extend gratitude towards?

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]]> The Range of Gratitude Elliott Connie 00:05:08 It took a good friend of mine to teach me about the breadth of and true depths gratitude can go. It took a good friend of mine to teach me about the breadth of and true depths gratitude can go. courage, black voice, theraputic, aha moments, sfbt, grateful, focused, stories, canada, inspirational, therapist, therapist, thanksgiving, solution, success story, mental health, mohawk nation, gratefulness, growth, brief, ceremony, health, ontario, values, counselor, thrive, mental, hope, inspiration, storytelling, joe, therapy, gratitude, story false full 537 2ed48fe1-2a02-4970-930b-0a07a8d43243 On Appreciation What are the things you appreciate during hard times?

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]]> Mon, 20 Nov 2023 10:00:00 +0000 elliott@elliottconnie.com (Elliott Connie) https://aha-moments-with-elliott-connie.simplecast.com/episodes/on-appreciation-tUMM7sV0 What are the things you appreciate during hard times?

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]]> On Appreciation Elliott Connie 00:05:16 During this Thanksgiving week over here in America, I'd like to meditate on gratitude. During this Thanksgiving week over here in America, I'd like to meditate on gratitude. courage, black voice, theraputic, aha moments, sfbt, focused, stories, inspirational, therapist, therapist, thanksgiving, solution, success story, mental health, appreciation, growth, brief, health, counselor, thrive, mental, hope, inspiration, storytelling, therapy, gratitude, story false full 536