<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/9bBR6p7W" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Mama Kate</title>
    <description>Join Pastor Kate Sumrall as she shares insight into life with six kids.  On the Mama Kate podcast, you&apos;ll find practical advice for everything from meal planning to parenting to life with Jesus.</description>
    <copyright>2023 ITOWN Ministries Inc.</copyright>
    <language>en</language>
    <pubDate>Mon, 6 May 2024 10:00:00 +0000</pubDate>
    <lastBuildDate>Fri, 13 Sep 2024 19:47:52 +0000</lastBuildDate>
    <image>
      <link>https://mama-kate.simplecast.com</link>
      <title>Mama Kate</title>
      <url>https://image.simplecastcdn.com/images/9ebe61d2-41a4-46b7-877a-7527635e23ef/3ceafa5d-d0b7-48d9-a347-dc4ac4f05d94/3000x3000/mama-kate-phase-one-podcast-card.jpg?aid=rss_feed</url>
    </image>
    <link>https://mama-kate.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Join Pastor Kate Sumrall as she shares insight into life with six kids.  On the Mama Kate podcast, you&apos;ll find practical advice for everything from meal planning to parenting to life with Jesus.</itunes:summary>
    <itunes:author>Kate Sumrall</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/9ebe61d2-41a4-46b7-877a-7527635e23ef/3ceafa5d-d0b7-48d9-a347-dc4ac4f05d94/3000x3000/mama-kate-phase-one-podcast-card.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/9bBR6p7W</itunes:new-feed-url>
    <itunes:keywords>motherhood, marriage, discipline, grocery, itown, itown church, kate sumrall, meal planning, mother, parenting, sumrall</itunes:keywords>
    <itunes:owner>
      <itunes:name>ITOWN Studios</itunes:name>
      <itunes:email>studios@itownchurch.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
    </itunes:category>
    <itunes:category text="Leisure">
      <itunes:category text="Home &amp; Garden"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">f46b3997-e69a-4c73-9b11-3e2b68363eb7</guid>
      <title>The Best Summer Ever!</title>
      <description><![CDATA[<p>Head over to <a href="MamaKate.com">MamaKate.com</a> to find some great resources related to today's episode.</p>
]]></description>
      <pubDate>Mon, 6 May 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/the-best-summer-ever-wHgLLnBF</link>
      <content:encoded><![CDATA[<p>Head over to <a href="MamaKate.com">MamaKate.com</a> to find some great resources related to today's episode.</p>
]]></content:encoded>
      <enclosure length="17987803" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/3e41e136-2112-4882-90c1-a883bab705a8/audio/3b877479-4692-49eb-b3f9-417ce232b339/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>The Best Summer Ever!</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:18:44</itunes:duration>
      <itunes:summary>In the final episode of Season Two, Mama Kate shares some amazing tips on how to make the most of your summer! </itunes:summary>
      <itunes:subtitle>In the final episode of Season Two, Mama Kate shares some amazing tips on how to make the most of your summer! </itunes:subtitle>
      <itunes:keywords>summer bucket list, busy mom, itown church, best summer, mom, new mom, parenting, summer, itown, summer fun, christian parenting, mama kate, vacation, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">9ac937ef-09ee-4b9c-930d-5b55cf49f596</guid>
      <title>Blended &amp; Blessed! w/Nessa Hamman</title>
      <description><![CDATA[<p>Head over to <a href="mamakate.com">mamakate.com</a> for more great resources for blended families.</p>
]]></description>
      <pubDate>Mon, 29 Apr 2024 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Nessa Hamman, Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/blended-blessed-w-nessa-hamman-Z5dXdift</link>
      <content:encoded><![CDATA[<p>Head over to <a href="mamakate.com">mamakate.com</a> for more great resources for blended families.</p>
]]></content:encoded>
      <enclosure length="18467202" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/7b7aef3e-047d-4ddd-9e39-4ccaddbb00f4/audio/9b3737e1-2cab-47fe-aa7e-2320db22e1bb/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Blended &amp; Blessed! w/Nessa Hamman</itunes:title>
      <itunes:author>Nessa Hamman, Kate Sumrall</itunes:author>
      <itunes:duration>00:19:14</itunes:duration>
      <itunes:summary>What does it mean to have a beautiful, Jesus-loving blended family? Pastor Kate Sumrall is joined by Nessa Hamman, a great friend and mother of six in a wonderful blended family, to discuss this topic. </itunes:summary>
      <itunes:subtitle>What does it mean to have a beautiful, Jesus-loving blended family? Pastor Kate Sumrall is joined by Nessa Hamman, a great friend and mother of six in a wonderful blended family, to discuss this topic. </itunes:subtitle>
      <itunes:keywords>christian blended family, christian divorce, step parent, dave sumrall, parenting, divorce, step children, christian parenting, blended family, pastor kate, mama kate, sumrall, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">e0594c53-6771-41dc-b865-d30d481bb010</guid>
      <title>You Got This! Setting Yourself Up for Success Every Day</title>
      <description><![CDATA[<p>Head over to MamaKate.com for a free walking challenge to help you get moving!</p>
]]></description>
      <pubDate>Mon, 22 Apr 2024 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/you-got-this-setting-yourself-up-for-success-every-day-uA2z1fS_</link>
      <content:encoded><![CDATA[<p>Head over to MamaKate.com for a free walking challenge to help you get moving!</p>
]]></content:encoded>
      <enclosure length="17978261" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/b6510e6d-ab09-4e9d-921d-51e0df552740/audio/e0e82c9b-8a69-4d45-83c6-25fe993a8b7e/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>You Got This! Setting Yourself Up for Success Every Day</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:18:43</itunes:duration>
      <itunes:summary>Mama Kate shares her best tips for setting yourself up for success each and every day!</itunes:summary>
      <itunes:subtitle>Mama Kate shares her best tips for setting yourself up for success each and every day!</itunes:subtitle>
      <itunes:keywords>dave sumrall, christian self care, self care, pastor kate, christian living, mama kate, sumrall, christian mom, kate sumrall, wellness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">877fdca2-3db2-43fe-83f2-c4e62cb5ead5</guid>
      <title>Celebration! Birthdays, Christmas, and Celebrating the Holidays</title>
      <description><![CDATA[<p>Find bonus materials over at <a href="MamaKate.com">MamaKate.com</a>.  </p>
]]></description>
      <pubDate>Mon, 15 Apr 2024 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/celebration-birthdays-christmas-and-celebrating-the-holidays-jt4fTYsP</link>
      <content:encoded><![CDATA[<p>Find bonus materials over at <a href="MamaKate.com">MamaKate.com</a>.  </p>
]]></content:encoded>
      <enclosure length="16783734" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/b275d388-17ea-4154-81c3-a364e16d678e/audio/143d76ae-528c-41e3-9b47-4137df4a6adc/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Celebration! Birthdays, Christmas, and Celebrating the Holidays</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:17:28</itunes:duration>
      <itunes:summary>How can you make the most of the holidays without the stress?  Mama Kate shares insight into how her family of 8 does birthdays and holidays, making each one special without pulling her hair out.</itunes:summary>
      <itunes:subtitle>How can you make the most of the holidays without the stress?  Mama Kate shares insight into how her family of 8 does birthdays and holidays, making each one special without pulling her hair out.</itunes:subtitle>
      <itunes:keywords>christmas planning, dave sumrall, birthdays, parenting, christian parenting, pastor sumrall, pastor kate, mama kate, kate sumrall, holidays</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">1407051c-7384-48d7-af0b-26796f26bdf0</guid>
      <title>Foster Care w/Foster Mamas</title>
      <description><![CDATA[<p>Find bonus content over at <a href="MamaKate.com">MamaKate.com</a>.</p>
]]></description>
      <pubDate>Mon, 8 Apr 2024 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Abbey Cole, Nan Bender, Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/foster-care-w-foster-mamas-YcivMLat</link>
      <content:encoded><![CDATA[<p>Find bonus content over at <a href="MamaKate.com">MamaKate.com</a>.</p>
]]></content:encoded>
      <enclosure length="19616661" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/25bc9545-b42b-4b61-89db-2a2b22f4cef3/audio/a4933311-58e9-49fb-b6e3-a2aec461fb6a/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Foster Care w/Foster Mamas</itunes:title>
      <itunes:author>Abbey Cole, Nan Bender, Kate Sumrall</itunes:author>
      <itunes:duration>00:20:26</itunes:duration>
      <itunes:summary>Join Mama Kate as she chats with some fellow foster mamas on the difference they can make and how each of us can support the foster families in our lives.</itunes:summary>
      <itunes:subtitle>Join Mama Kate as she chats with some fellow foster mamas on the difference they can make and how each of us can support the foster families in our lives.</itunes:subtitle>
      <itunes:keywords>families, christian fostering, dave sumrall, foster care, foster families, itown church, foster family resources, mama kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">31966ebd-48b1-40fe-8a5e-ef6b86acd517</guid>
      <title>Winning (and Failing) at School Lunches</title>
      <description><![CDATA[<p>Visit <a href="mamakate.com">mamakate.com</a> for free bonus material related to today's episode.</p>
]]></description>
      <pubDate>Mon, 1 Apr 2024 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/winning-and-failing-at-school-lunches-TFgWAQK1</link>
      <content:encoded><![CDATA[<p>Visit <a href="mamakate.com">mamakate.com</a> for free bonus material related to today's episode.</p>
]]></content:encoded>
      <enclosure length="16006747" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/c311a336-4e18-407e-bc19-56c355a7f593/audio/ce5a0d5f-615f-41b8-9ac6-bd926052c47a/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Winning (and Failing) at School Lunches</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:16:40</itunes:duration>
      <itunes:summary> It doesn&apos;t have to be complicated for our kiddos to have fun and healthy lunches.  Today Mama Kate shares some of her failures to help us all &quot;win&quot; at school lunches. </itunes:summary>
      <itunes:subtitle> It doesn&apos;t have to be complicated for our kiddos to have fun and healthy lunches.  Today Mama Kate shares some of her failures to help us all &quot;win&quot; at school lunches. </itunes:subtitle>
      <itunes:keywords>lunch, kindergarten, preschool, school lunch, dave sumrall, mom, toddler, bento, parenting, packing lunch, christian parenting, mama kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">834fd855-cfac-48c5-bda7-7eed26f0d8ad</guid>
      <title>Levels of Communication w/Pastor Dave Sumrall</title>
      <description><![CDATA[<p>Find free bonus materials over at <a href="MamaKate.com">MamaKate.com</a>.</p>
]]></description>
      <pubDate>Mon, 25 Mar 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall, Dave Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/levels-of-communication-w-dave-sumrall-KEL26Lss</link>
      <content:encoded><![CDATA[<p>Find free bonus materials over at <a href="MamaKate.com">MamaKate.com</a>.</p>
]]></content:encoded>
      <enclosure length="23472681" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/111cb4c3-1a0b-4d00-886a-54bdf4c699cb/audio/05128601-5c4c-4310-af00-9db4af83e43e/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Levels of Communication w/Pastor Dave Sumrall</itunes:title>
      <itunes:author>Kate Sumrall, Dave Sumrall</itunes:author>
      <itunes:duration>00:24:27</itunes:duration>
      <itunes:summary>Join us as we hear from both Pastor Kate and her husband, Pastor Dave Sumrall, as they discuss a life-altering change they made to their marriage and how you can easily implement it as well.</itunes:summary>
      <itunes:subtitle>Join us as we hear from both Pastor Kate and her husband, Pastor Dave Sumrall, as they discuss a life-altering change they made to their marriage and how you can easily implement it as well.</itunes:subtitle>
      <itunes:keywords>christian marriage, dave sumrall, parenting, divorce, communication, christian parenting, marriage, mama kate, kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">eefb74c2-d5a5-446b-a439-886f952e1119</guid>
      <title>Slowing Your Family Down</title>
      <description><![CDATA[<p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for free bonus material!</p>
]]></description>
      <pubDate>Mon, 18 Mar 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/slowing-your-family-down-ca1NLPzr</link>
      <content:encoded><![CDATA[<p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for free bonus material!</p>
]]></content:encoded>
      <enclosure length="17853291" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/6b76a099-fa39-4322-8b62-bf9355b97f6b/audio/239b8d1b-9435-42ca-a7e1-3ce9f523f0c3/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Slowing Your Family Down</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:18:35</itunes:duration>
      <itunes:summary>It feels like the world is getting busier and busier, and if we aren&apos;t careful, it can run us ragged and tear our family apart.  In this episode, Pastor Kate Sumrall shares how we can slow our family down, and intentionally grow closer together.</itunes:summary>
      <itunes:subtitle>It feels like the world is getting busier and busier, and if we aren&apos;t careful, it can run us ragged and tear our family apart.  In this episode, Pastor Kate Sumrall shares how we can slow our family down, and intentionally grow closer together.</itunes:subtitle>
      <itunes:keywords>mom, parenting, mama, christian parenting, mama kate, christian mom, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">02046ec7-6a9c-4d45-b9ea-01ffe41ae273</guid>
      <title>Discipline for Babies, Toddlers, and Preschoolers</title>
      <description><![CDATA[<p>Find bonus tips on establishing healthy boundaries for your children over at <a href="mamakate.com">mamakate.com</a>. </p>
]]></description>
      <pubDate>Mon, 11 Mar 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/discipline-for-babies-toddlers-and-preschoolers-3tArE0qe</link>
      <content:encoded><![CDATA[<p>Find bonus tips on establishing healthy boundaries for your children over at <a href="mamakate.com">mamakate.com</a>. </p>
]]></content:encoded>
      <enclosure length="19424455" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/f5d2b547-1cab-4bb0-a57b-c124ae54b9a0/audio/66f1a057-3fe3-4628-a409-177a1984aa92/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Discipline for Babies, Toddlers, and Preschoolers</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:20:13</itunes:duration>
      <itunes:summary>In this episode of The Mama Kate Podcast, we&apos;ll talk about discipline and the importance of setting clear boundaries and expectations. While this topic can often seem overwhelming, Pastor Kate Sumrall shares some insightful and practical advice for parents looking to navigate the challenges of disciplining young children.</itunes:summary>
      <itunes:subtitle>In this episode of The Mama Kate Podcast, we&apos;ll talk about discipline and the importance of setting clear boundaries and expectations. While this topic can often seem overwhelming, Pastor Kate Sumrall shares some insightful and practical advice for parents looking to navigate the challenges of disciplining young children.</itunes:subtitle>
      <itunes:keywords>mother, dave sumrall, parenting, motherhood, discipline, christian, marriage, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">a808b017-0a10-43e0-834c-fd1d2c18ce41</guid>
      <title>Finding Time for Me &amp; Jesus</title>
      <description><![CDATA[<p>Find bonus materials and more at <a href="MamaKate.com">MamaKate.com</a>!</p>
]]></description>
      <pubDate>Mon, 4 Mar 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/finding-time-for-me-jesus-C4Aa4Alg</link>
      <content:encoded><![CDATA[<p>Find bonus materials and more at <a href="MamaKate.com">MamaKate.com</a>!</p>
]]></content:encoded>
      <enclosure length="15911382" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/706635ba-e9e5-47b4-88af-58e73e92e29b/audio/0279f224-a305-46d7-8179-ecd8124b6e97/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Finding Time for Me &amp; Jesus</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:16:34</itunes:duration>
      <itunes:summary>For busy mamas, it can be difficult to find alone time with Jesus. Don&apos;t be discouraged, though! Pastor Kate Sumrall shares wisdom on having a thriving relationship with Jesus while raising children.</itunes:summary>
      <itunes:subtitle>For busy mamas, it can be difficult to find alone time with Jesus. Don&apos;t be discouraged, though! Pastor Kate Sumrall shares wisdom on having a thriving relationship with Jesus while raising children.</itunes:subtitle>
      <itunes:keywords>devotional time, christian women, busy moms, women, mamas, parenting, pastor kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">36304d5b-16f1-48c3-a394-8e469cd5e584</guid>
      <title>Mama Kate is BACK!</title>
      <description><![CDATA[Mama Kate is BACK! Season two kicks off on Monday, March 4th. 
]]></description>
      <pubDate>Mon, 26 Feb 2024 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (ITOWN Studios)</author>
      <link>https://mama-kate.simplecast.com/episodes/mama-kate-is-back-ksjO7lkp</link>
      <enclosure length="828489" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/8c7d044b-2054-4383-bc41-597f6603bcd8/audio/3129b224-6820-4bec-853a-2ef7c0089594/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Mama Kate is BACK!</itunes:title>
      <itunes:author>ITOWN Studios</itunes:author>
      <itunes:duration>00:00:51</itunes:duration>
      <itunes:summary>Mama Kate is BACK! Season two kicks off on Monday, March 4th. </itunes:summary>
      <itunes:subtitle>Mama Kate is BACK! Season two kicks off on Monday, March 4th. </itunes:subtitle>
      <itunes:keywords>mama, pastor kate, mama kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">76d0257a-08d6-43f2-abc0-a4d32ebb858f</guid>
      <title>Investing In Your Marriage w/Pastor Dave Sumrall</title>
      <description><![CDATA[<p>As season one of the podcast draws to a close, Mama Kate is joined by her husband, Pastor Dave Sumrall.  Together they share ways to invest in your marriage, producing a stronger family and better parents!</p><p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for bonus materials and to subscribe to our mailing list so you don't miss a single episode.</p>
]]></description>
      <pubDate>Mon, 1 May 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Dave Sumrall, Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/investing-in-your-marriage-with-dave-sumrall-TsBDvj_D</link>
      <content:encoded><![CDATA[<p>As season one of the podcast draws to a close, Mama Kate is joined by her husband, Pastor Dave Sumrall.  Together they share ways to invest in your marriage, producing a stronger family and better parents!</p><p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for bonus materials and to subscribe to our mailing list so you don't miss a single episode.</p>
]]></content:encoded>
      <enclosure length="20147816" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/6718b2e8-ae6e-483c-b236-928e766d4dc3/audio/e0b3ab51-f730-4e00-a38e-9d3fb9b458e1/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Investing In Your Marriage w/Pastor Dave Sumrall</itunes:title>
      <itunes:author>Dave Sumrall, Kate Sumrall</itunes:author>
      <itunes:duration>00:20:59</itunes:duration>
      <itunes:summary>As season one of the podcast draws to a close, Mama Kate is joined by her husband, Pastor Dave Sumrall.  Together they share ways to invest in your marriage, producing a stronger family and better parents!</itunes:summary>
      <itunes:subtitle>As season one of the podcast draws to a close, Mama Kate is joined by her husband, Pastor Dave Sumrall.  Together they share ways to invest in your marriage, producing a stronger family and better parents!</itunes:subtitle>
      <itunes:keywords>dave sumrall, parenting, christian parenting, marriage, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">824c2e7b-6211-4efa-91b1-147aae4e3250</guid>
      <title>Put Those Kiddos to Work!</title>
      <description><![CDATA[<p>As parents, it's important to remember that our kiddos will grow up to be adults someday!  As we look at ways to help them grow into well-adjusted contributing members of society, one of the best things we can do is teach them leadership and responsibility.  In this episode, Pastor Kate Sumrall shares the importance of chores and we can empower our children!</p><p> </p><p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for downloadable chore charts and chore packs, as well as plenty of downloadable content from other episodes as well.</p>
]]></description>
      <pubDate>Mon, 24 Apr 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/put-those-kiddos-to-work-1GuC4cR_</link>
      <content:encoded><![CDATA[<p>As parents, it's important to remember that our kiddos will grow up to be adults someday!  As we look at ways to help them grow into well-adjusted contributing members of society, one of the best things we can do is teach them leadership and responsibility.  In this episode, Pastor Kate Sumrall shares the importance of chores and we can empower our children!</p><p> </p><p>Be sure to check out <a href="MamaKate.com">MamaKate.com</a> for downloadable chore charts and chore packs, as well as plenty of downloadable content from other episodes as well.</p>
]]></content:encoded>
      <enclosure length="22008152" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/a3026159-dc71-4d06-bb47-ac3603192dde/audio/9add5a6e-8d89-4443-8ce7-dbb8b4b9e793/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Put Those Kiddos to Work!</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:22:55</itunes:duration>
      <itunes:summary>As parents, it&apos;s important to remember that our kiddos will grow up to be adults someday!  As we look at ways to help them grow into well-adjusted contributing members of society, one of the best things we can do is teach them leadership and responsibility.  In this episode, Pastor Kate Sumrall shares the importance of chores and we can empower our children!</itunes:summary>
      <itunes:subtitle>As parents, it&apos;s important to remember that our kiddos will grow up to be adults someday!  As we look at ways to help them grow into well-adjusted contributing members of society, one of the best things we can do is teach them leadership and responsibility.  In this episode, Pastor Kate Sumrall shares the importance of chores and we can empower our children!</itunes:subtitle>
      <itunes:keywords>mother, allowance, parenting, christian, chores, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">906d27a5-46bd-41f1-9af9-f797891602b1</guid>
      <title>How Do New Mamas Ever Get Any Sleep??</title>
      <description><![CDATA[<p>If you are a new mama, you might wonder, "How in the world am I supposed to get ANY sleep??"  Well, the truth is, you aren't alone.  It can be overwhelming at times, but in today's episode, Pastor Kate Sumrall shares tips that she's learned from raising six kids and still somehow finding time to sleep occasionally.</p><p> </p><p>Head over to <a href="MamaKate.com">MamaKate.com</a> to find some great at-home date night ideas, for when you get those kiddos to bed at 7:00pm every night!</p>
]]></description>
      <pubDate>Mon, 17 Apr 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/how-do-new-mamas-ever-get-any-sleep-ydHazvJ1</link>
      <content:encoded><![CDATA[<p>If you are a new mama, you might wonder, "How in the world am I supposed to get ANY sleep??"  Well, the truth is, you aren't alone.  It can be overwhelming at times, but in today's episode, Pastor Kate Sumrall shares tips that she's learned from raising six kids and still somehow finding time to sleep occasionally.</p><p> </p><p>Head over to <a href="MamaKate.com">MamaKate.com</a> to find some great at-home date night ideas, for when you get those kiddos to bed at 7:00pm every night!</p>
]]></content:encoded>
      <enclosure length="13129863" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/b7f45c09-ae7e-488b-8b37-a6aef50ae29a/audio/b8ef2fcb-adf1-409e-a2fb-53585aeef5b4/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>How Do New Mamas Ever Get Any Sleep??</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:13:40</itunes:duration>
      <itunes:summary>If you are a new mama, you might wonder, &quot;How in the world am I supposed to get ANY sleep??&quot;  Well, the truth is, you aren&apos;t alone.  It can be overwhelming at times, but in today&apos;s episode, Pastor Kate Sumrall shares tips that she&apos;s learned from raising six kids and still somehow finding time to sleep occasionally.</itunes:summary>
      <itunes:subtitle>If you are a new mama, you might wonder, &quot;How in the world am I supposed to get ANY sleep??&quot;  Well, the truth is, you aren&apos;t alone.  It can be overwhelming at times, but in today&apos;s episode, Pastor Kate Sumrall shares tips that she&apos;s learned from raising six kids and still somehow finding time to sleep occasionally.</itunes:subtitle>
      <itunes:keywords>sleep training, new mom, parenting, pregnant, baby, itown, christian parenting, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">555eb49d-7256-4349-9213-1122cae58da5</guid>
      <title>The Sumrall Girls, On Dating, Social Media, and Life in Ministry</title>
      <description><![CDATA[<p>This week we have three very special guests! Haley Beth, Hanna, and Henlee Sumrall join Mama Kate to talk about dating, social media, and what it's like to grow up in ministry.  Be ready to laugh a lot while hearing valuable teenage perspectives.</p><p>Be sure to visit <a href="MamaKate.com">MamaKate.com</a> and subscribe today, so you never miss an episode!</p>
]]></description>
      <pubDate>Mon, 10 Apr 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Haley Beth Sumrall, Hanna Sumrall, Henlee Sumrall, Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/the-sumrall-girls-on-dating-social-media-and-life-in-ministry-cPm9S23Y</link>
      <content:encoded><![CDATA[<p>This week we have three very special guests! Haley Beth, Hanna, and Henlee Sumrall join Mama Kate to talk about dating, social media, and what it's like to grow up in ministry.  Be ready to laugh a lot while hearing valuable teenage perspectives.</p><p>Be sure to visit <a href="MamaKate.com">MamaKate.com</a> and subscribe today, so you never miss an episode!</p>
]]></content:encoded>
      <enclosure length="31533024" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/534ac3ad-149d-43e1-a8e0-14a1c4c8ee83/audio/57f908bb-aa18-4128-9aa3-46a28f5726b2/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>The Sumrall Girls, On Dating, Social Media, and Life in Ministry</itunes:title>
      <itunes:author>Haley Beth Sumrall, Hanna Sumrall, Henlee Sumrall, Kate Sumrall</itunes:author>
      <itunes:duration>00:32:50</itunes:duration>
      <itunes:summary>This week we have three very special guests! Haley Beth, Hanna, and Henlee Sumrall join Mama Kate to talk about dating, social media, and what it&apos;s like to grow up in ministry.  Be ready to laugh a lot while hearing valuable teenage perspectives.</itunes:summary>
      <itunes:subtitle>This week we have three very special guests! Haley Beth, Hanna, and Henlee Sumrall join Mama Kate to talk about dating, social media, and what it&apos;s like to grow up in ministry.  Be ready to laugh a lot while hearing valuable teenage perspectives.</itunes:subtitle>
      <itunes:keywords>homeschool, christian teen, parenting, christian dating, christian parenting, dating, teenagers, sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">29b14b15-57be-4dc8-9534-7f89bbb7673c</guid>
      <title>The Power of the Slow Cooker</title>
      <description><![CDATA[<p>Check out this special episode of the Mama Kate Podcast, where Pastor Kate Sumrall shares some of her favorite slow cooker meals and the power of the slow cooker to prepare some fantastic meals without all the fuss.  </p><p> </p><p>Find the two recipes mentioned in the episode and a third bonus recipe on <a href="https://www.mamakate.com">MamaKate.com</a>.</p>
]]></description>
      <pubDate>Mon, 3 Apr 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/the-power-of-the-slow-cooker-xcpCcG3A</link>
      <content:encoded><![CDATA[<p>Check out this special episode of the Mama Kate Podcast, where Pastor Kate Sumrall shares some of her favorite slow cooker meals and the power of the slow cooker to prepare some fantastic meals without all the fuss.  </p><p> </p><p>Find the two recipes mentioned in the episode and a third bonus recipe on <a href="https://www.mamakate.com">MamaKate.com</a>.</p>
]]></content:encoded>
      <enclosure length="10072910" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/b0374bf5-8684-4710-94c7-4bd9932b29c2/audio/40f2751d-bf23-4874-801a-617b07e73e20/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>The Power of the Slow Cooker</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:10:29</itunes:duration>
      <itunes:summary>Check out this special episode of the Mama Kate Podcast, where Pastor Kate Sumrall shares some of her favorite slow cooker meals and the power of the slow cooker to prepare some fantastic meals without all the fuss. </itunes:summary>
      <itunes:subtitle>Check out this special episode of the Mama Kate Podcast, where Pastor Kate Sumrall shares some of her favorite slow cooker meals and the power of the slow cooker to prepare some fantastic meals without all the fuss. </itunes:subtitle>
      <itunes:keywords>slow cooker, meal planning, family, crock pot, cooking, busy family, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">90aaff27-5303-43a5-99b5-265d525c65ae</guid>
      <title>Homeschool: Bringing Family Back</title>
      <description><![CDATA[<p>In this episode, Pastor Kate Sumrall helps unpack some options for schooling your children that you may have never explored.  The power of homeschooling is that it can help bring your family back together in ways you may have not thought possible.</p><p>Be sure to subscribe, and check out <a href="MamaKate.com">MamaKate.com</a> for for some fun homeschool ideas for your family!</p>
]]></description>
      <pubDate>Mon, 27 Mar 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/homeschool-bringing-family-back-7qLIm1KW</link>
      <content:encoded><![CDATA[<p>In this episode, Pastor Kate Sumrall helps unpack some options for schooling your children that you may have never explored.  The power of homeschooling is that it can help bring your family back together in ways you may have not thought possible.</p><p>Be sure to subscribe, and check out <a href="MamaKate.com">MamaKate.com</a> for for some fun homeschool ideas for your family!</p>
]]></content:encoded>
      <enclosure length="13084306" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/505bc37c-8d34-458b-9bfb-518cec0877f1/audio/b41b9dd9-9032-4900-bdb0-f05e90bc93be/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Homeschool: Bringing Family Back</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:13:37</itunes:duration>
      <itunes:summary>In this episode, Pastor Kate Sumrall helps unpack some options for schooling your children that you may have never explored.  The power of homeschooling is that it can help bring your family back together in ways you may have not thought possible.</itunes:summary>
      <itunes:subtitle>In this episode, Pastor Kate Sumrall helps unpack some options for schooling your children that you may have never explored.  The power of homeschooling is that it can help bring your family back together in ways you may have not thought possible.</itunes:subtitle>
      <itunes:keywords>homeschool, schedule, family, itown, busy, busyness, school, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">0dab4c91-a58d-4bdf-a75c-488eac251144</guid>
      <title>Laundry, Laundry, and MORE Laundry!</title>
      <description><![CDATA[<p>Does it feel like laundry never stops?? In this episode, Pastor Kate Sumrall shares some tips and tricks for efficient laundry scheduling.  With a family of eight and a busy ministry life, it takes a well-oiled machine to make it all happen!</p><p>Be sure to subscribe, and check out <a href="MamaKate.com">MamaKate.com</a> for exclusive bonus materials.</p>
]]></description>
      <pubDate>Mon, 20 Mar 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/laundry-laundry-and-more-laundry-GyRxRkaj</link>
      <content:encoded><![CDATA[<p>Does it feel like laundry never stops?? In this episode, Pastor Kate Sumrall shares some tips and tricks for efficient laundry scheduling.  With a family of eight and a busy ministry life, it takes a well-oiled machine to make it all happen!</p><p>Be sure to subscribe, and check out <a href="MamaKate.com">MamaKate.com</a> for exclusive bonus materials.</p>
]]></content:encoded>
      <enclosure length="13184198" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/a285645a-ae19-4ec3-a535-7177617190d9/audio/e3fa5cda-14b6-4e78-b417-53ed82f84333/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Laundry, Laundry, and MORE Laundry!</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:13:43</itunes:duration>
      <itunes:summary>Does it feel like laundry never stops?? In this episode, Pastor Kate Sumrall shares some tips and tricks for efficient laundry scheduling.  With a family of eight and a busy ministry life, it takes a well-oiled machine to make it all happen!</itunes:summary>
      <itunes:subtitle>Does it feel like laundry never stops?? In this episode, Pastor Kate Sumrall shares some tips and tricks for efficient laundry scheduling.  With a family of eight and a busy ministry life, it takes a well-oiled machine to make it all happen!</itunes:subtitle>
      <itunes:keywords>parenting, family, busy, home making, chores, kids, laundry</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">7fcbe49e-d29f-472c-ac83-77ae13822afd</guid>
      <title>Protecting Your Kids in a Digital World</title>
      <description><![CDATA[<p>It has become increasingly vital that we protect our children in this tech-heavy world.  In this episode, Pastor Kate Sumrall shares how we can lead our children to listen to the Holy Spirit and help them navigate the digital landscape.</p><p>Visit <a href="https://www.mamakate.com">mamakate.com</a> to download a free Kids Digital Safety Handbook and for more great resources</p>
]]></description>
      <pubDate>Mon, 13 Mar 2023 09:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/protecting-your-kids-in-a-digital-world-Ru61Aw_V</link>
      <content:encoded><![CDATA[<p>It has become increasingly vital that we protect our children in this tech-heavy world.  In this episode, Pastor Kate Sumrall shares how we can lead our children to listen to the Holy Spirit and help them navigate the digital landscape.</p><p>Visit <a href="https://www.mamakate.com">mamakate.com</a> to download a free Kids Digital Safety Handbook and for more great resources</p>
]]></content:encoded>
      <enclosure length="20651457" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/6c1270e6-0a28-4cbd-92f0-b3b2ae808cf9/audio/f6d2be9e-b2ab-4ec5-bf44-91a493e8cda4/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Protecting Your Kids in a Digital World</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:21:30</itunes:duration>
      <itunes:summary>It has become increasingly vital that we protect our children in this tech-heavy world.  In this episode, Pastor Kate Sumrall shares how we can lead our children to listen to the Holy Spirit and help them navigate the digital landscape.</itunes:summary>
      <itunes:subtitle>It has become increasingly vital that we protect our children in this tech-heavy world.  In this episode, Pastor Kate Sumrall shares how we can lead our children to listen to the Holy Spirit and help them navigate the digital landscape.</itunes:subtitle>
      <itunes:keywords>internet filtering, glow kids, parenting, family, protecting innocence, digital safety, kids</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">849661c5-99e9-4058-8889-3da2b4496b1d</guid>
      <title>Groceries and Menus and Meals, Oh My!</title>
      <description><![CDATA[<p>In this episode, Pastor Kate Sumrall shares what it's like to grocery shop and meal plan for a family of six, and some helpful tips to make our meal planning easier.  </p><p>Head over to <a href="https://www.mamakate.com">MamaKate.com</a> for a free sample meal plan, as well as a blank meal planning template for you to use!</p>
]]></description>
      <pubDate>Mon, 6 Mar 2023 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/groceries-and-menus-and-meals-oh-my-RIZLkdW_</link>
      <content:encoded><![CDATA[<p>In this episode, Pastor Kate Sumrall shares what it's like to grocery shop and meal plan for a family of six, and some helpful tips to make our meal planning easier.  </p><p>Head over to <a href="https://www.mamakate.com">MamaKate.com</a> for a free sample meal plan, as well as a blank meal planning template for you to use!</p>
]]></content:encoded>
      <enclosure length="11991343" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/2bac0444-df22-425f-832b-93a1695a2fe7/audio/7c9571e4-2360-4445-b3c1-b869521a1024/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Groceries and Menus and Meals, Oh My!</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:12:29</itunes:duration>
      <itunes:summary>In this episode, Pastor Kate Sumrall shares what it&apos;s like to grocery shop and meal plan for a family of six, and some helpful tips to make our meal planning easier.</itunes:summary>
      <itunes:subtitle>In this episode, Pastor Kate Sumrall shares what it&apos;s like to grocery shop and meal plan for a family of six, and some helpful tips to make our meal planning easier.</itunes:subtitle>
      <itunes:keywords>meal planning, big family, christian women, christian, grocery, pastor kate, mama kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">6301a1c4-eeb7-4b50-b514-1851d1e020ac</guid>
      <title>The Most Important Thing to Teach Our Kids</title>
      <description><![CDATA[<p>Pastor Kate Sumrall shares about life with six kids and the most important thing we can teach them to set them up for success in life.  </p><p> </p><p>Check out <a href="MamaKate.com" target="_blank">MamaKate.com</a> for free resources related to this episode.</p>
]]></description>
      <pubDate>Mon, 27 Feb 2023 10:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/the-most-important-thing-to-teach-your-kids-DGYNHca5</link>
      <content:encoded><![CDATA[<p>Pastor Kate Sumrall shares about life with six kids and the most important thing we can teach them to set them up for success in life.  </p><p> </p><p>Check out <a href="MamaKate.com" target="_blank">MamaKate.com</a> for free resources related to this episode.</p>
]]></content:encoded>
      <enclosure length="13434556" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/c9ed46a8-f8ed-498b-95da-784ae178f9b8/audio/234e83cf-cb56-476b-a09b-5a0abbe59773/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>The Most Important Thing to Teach Our Kids</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:13:59</itunes:duration>
      <itunes:summary>Pastor Kate Sumrall shares about life with six kids and the most important thing we can teach them to set them up for success in life.  </itunes:summary>
      <itunes:subtitle>Pastor Kate Sumrall shares about life with six kids and the most important thing we can teach them to set them up for success in life.  </itunes:subtitle>
      <itunes:keywords>homeschool, christian women, parenting, jesus, christian parenting, mama kate, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">2cff637c-cbbe-4333-b205-7fdbeb4535f5</guid>
      <title>Mama Kate Podcast Coming Soon!</title>
      <description><![CDATA[<p>The Mama Kate Podcast from Pastor Kate Sumrall!  The first episode launches Monday, February 27th.  Subscribe now, so you don't miss it!</p><p> </p><p>For more details and exclusive bonus content, visit <a href="MamaKate.com" target="_blank">MamaKate.com</a>.  </p>
]]></description>
      <pubDate>Fri, 10 Feb 2023 21:00:00 +0000</pubDate>
      <author>studios@itownchurch.com (Kate Sumrall)</author>
      <link>https://mama-kate.simplecast.com/episodes/mama-kate-podcast-coming-soon-Tcmpkwvy</link>
      <content:encoded><![CDATA[<p>The Mama Kate Podcast from Pastor Kate Sumrall!  The first episode launches Monday, February 27th.  Subscribe now, so you don't miss it!</p><p> </p><p>For more details and exclusive bonus content, visit <a href="MamaKate.com" target="_blank">MamaKate.com</a>.  </p>
]]></content:encoded>
      <enclosure length="954712" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0ee767fa-a80b-4023-9b79-7d75bc40ed0b/episodes/abee17e0-25dd-4db4-8bb4-c120b63ffb1c/audio/5879cabc-1842-41d7-bef0-62fdc268df90/default_tc.mp3?aid=rss_feed&amp;feed=9bBR6p7W"/>
      <itunes:title>Mama Kate Podcast Coming Soon!</itunes:title>
      <itunes:author>Kate Sumrall</itunes:author>
      <itunes:duration>00:00:59</itunes:duration>
      <itunes:summary>The Mama Kate Podcast from Pastor Kate Sumrall!  The first episode launches Monday, February 27th.  Subscribe now, so you don&apos;t miss it!</itunes:summary>
      <itunes:subtitle>The Mama Kate Podcast from Pastor Kate Sumrall!  The first episode launches Monday, February 27th.  Subscribe now, so you don&apos;t miss it!</itunes:subtitle>
      <itunes:keywords>mother, homeschool, meal planning, homeschooling, mom, parenting, discipline, jesus, mama, pastor, christian, wife, kate, sumrall, kate sumrall</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
    </item>
  </channel>
</rss>