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    <title>Body By Beignets</title>
    <description>Sisters who talk all things Disney food &amp; fitness!
 - Disney parks food options, healthy alternatives &amp; allergy-friendly foods
 - Recreate classic Disney recipes
 - runDisney events, training tips &amp; theme park fitness</description>
    <copyright>2020 Body By Beignets</copyright>
    <language>en</language>
    <pubDate>Fri, 19 Nov 2021 08:00:00 +0000</pubDate>
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    <itunes:summary>Sisters who talk all things Disney food &amp; fitness!
 - Disney parks food options, healthy alternatives &amp; allergy-friendly foods
 - Recreate classic Disney recipes
 - runDisney events, training tips &amp; theme park fitness</itunes:summary>
    <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>adventures by disney, disney, disney california adventure, disney cruise line, disney foodie, disney treats, disney world, disneyland, rundisney, walt disney world</itunes:keywords>
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      <itunes:name>Body By Beignets</itunes:name>
      <itunes:email>bodybybeignets@gmail.com</itunes:email>
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      <title>Episode 34: Disney What Ifs… a Fantasy Reimagining (NSFW)</title>
      <description><![CDATA[<p><strong>Drink of the Day:</strong><i><strong> </strong></i></p><p><i><strong>The Crazed Captain (inspired by the hunky Captain Hook)</strong></i></p><p><i>Captain Hook gets in on the fun with the Crazed Captain. Of course, it includes a healthy dose of rum — both Spiced and 151 — with a little Midori thrown in for good measure.</i></p>
]]></description>
      <pubDate>Fri, 19 Nov 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-34-disney-what-ifs-a-fantasy-reimagining-nsfw-lHlzrb2v</link>
      <content:encoded><![CDATA[<p><strong>Drink of the Day:</strong><i><strong> </strong></i></p><p><i><strong>The Crazed Captain (inspired by the hunky Captain Hook)</strong></i></p><p><i>Captain Hook gets in on the fun with the Crazed Captain. Of course, it includes a healthy dose of rum — both Spiced and 151 — with a little Midori thrown in for good measure.</i></p>
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      <itunes:title>Episode 34: Disney What Ifs… a Fantasy Reimagining (NSFW)</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:36:31</itunes:duration>
      <itunes:summary>Welcome to another episode of Body by Beignets! I’m Sheena, and I’m Shelby, and today we are going to get a little crazy and reimagine some of our favorite Disney characters and their lives. This may get a little NSFW so proceed with caution and cover those little ears! Before we get too deep, we must discuss our Drink of the Day. After our last podcast, I couldn’t stop thinking about Captain Hook, the live action hunk, so I thought our fantasy episode was the perfect place for his cocktail. See the notes for a description of this delish cocktail. Join us for all this and more on this week’s episode of Body By Beignets – where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Welcome to another episode of Body by Beignets! I’m Sheena, and I’m Shelby, and today we are going to get a little crazy and reimagine some of our favorite Disney characters and their lives. This may get a little NSFW so proceed with caution and cover those little ears! Before we get too deep, we must discuss our Drink of the Day. After our last podcast, I couldn’t stop thinking about Captain Hook, the live action hunk, so I thought our fantasy episode was the perfect place for his cocktail. See the notes for a description of this delish cocktail. Join us for all this and more on this week’s episode of Body By Beignets – where Disney does a body good!</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Episode 33: DCA Festival of the Holidays Foodie Guide 2021 &amp; Disney Bounding with our Bestie Miriam of The Churro Fund</title>
      <description><![CDATA[<p><strong>*Drink of the Day:</strong></p><p><i><strong>Poinsettia Cocktail (</strong></i><a href="http://disneyland.disney.go.com/dining/disney-california-adventure/carthay-circle-restaurant/"><i><strong>Carthay Circle Restaurant</strong></i></a><i><strong>, Disney California Adventure Park)</strong></i></p><p><strong>INGREDIENTS (FOR ONE): </strong>1/2 ounce orange-flavored liqueur; 3 ounces cranberry juice; 1-1/2 ounces cuvée; 1 orange peel twist for garnish</p><p><strong>DIRECTIONS:</strong> Fill a cocktail shaker with ice, add orange-flavored liqueur, cranberry juice and shake. Strain into a glass flute and top off with cuvée. Garnish with an orange peel twist.</p><p>Find our amazing guest Miriam Kenly on Instagram @thechurrofund, on TikTok @thechurrofund, and on her weekly podcast We Like Theme Parks anywhere you listen to your podcasts!</p>
]]></description>
      <pubDate>Fri, 12 Nov 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels, Miriam Kenly)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-33-dca-festival-of-the-holidays-foodie-guide-2021-disney-bounding-with-our-bestie-miriam-of-the-churro-fund-o0wRStOm</link>
      <content:encoded><![CDATA[<p><strong>*Drink of the Day:</strong></p><p><i><strong>Poinsettia Cocktail (</strong></i><a href="http://disneyland.disney.go.com/dining/disney-california-adventure/carthay-circle-restaurant/"><i><strong>Carthay Circle Restaurant</strong></i></a><i><strong>, Disney California Adventure Park)</strong></i></p><p><strong>INGREDIENTS (FOR ONE): </strong>1/2 ounce orange-flavored liqueur; 3 ounces cranberry juice; 1-1/2 ounces cuvée; 1 orange peel twist for garnish</p><p><strong>DIRECTIONS:</strong> Fill a cocktail shaker with ice, add orange-flavored liqueur, cranberry juice and shake. Strain into a glass flute and top off with cuvée. Garnish with an orange peel twist.</p><p>Find our amazing guest Miriam Kenly on Instagram @thechurrofund, on TikTok @thechurrofund, and on her weekly podcast We Like Theme Parks anywhere you listen to your podcasts!</p>
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      <itunes:title>Episode 33: DCA Festival of the Holidays Foodie Guide 2021 &amp; Disney Bounding with our Bestie Miriam of The Churro Fund</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels, Miriam Kenly</itunes:author>
      <itunes:duration>01:36:17</itunes:duration>
      <itunes:summary>Welcome to another episode of Body by Beignets! We’re Sheena &amp; Shelby, and today we take a deep dive into the 2021 DCA Festival of the Holidays Foodie Guide! We are also so lucky to be joined today by our very special friend, Miriam of @thechurrofund on IG and cohost of the We Like Theme Parks Podcast as we chat about our upcoming Disneyland trip and all things Disney-bounding. Join us for all this and more on today’s episode of Body by Beignets – where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Welcome to another episode of Body by Beignets! We’re Sheena &amp; Shelby, and today we take a deep dive into the 2021 DCA Festival of the Holidays Foodie Guide! We are also so lucky to be joined today by our very special friend, Miriam of @thechurrofund on IG and cohost of the We Like Theme Parks Podcast as we chat about our upcoming Disneyland trip and all things Disney-bounding. Join us for all this and more on today’s episode of Body by Beignets – where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney california adventure, holiday snacks, disney, festival of the holidays, disney parks, disney bounding, disneyland photography, disney bound, disney holidays, disney park, gingerbread, holiday treat, mickey mouse, disney cocktail, disney theme park, disneyland holiday food guide, disney christmas, peppermint, cocktail, disneyland, holiday treats, holiday snack, california adventure, holidays at disneyland, california, holiday food, cocktails, dca, disney photography, holiday foods</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>33</itunes:episode>
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      <title>Episode 32: One Year &amp; a Million Disneyland Memories</title>
      <description><![CDATA[<p><strong>Drink of the Day:</strong></p><p><i><strong>Misfit Mouse </strong></i></p><p><i><strong>*from Travelandleisure.com</strong></i></p><p><i>This frosty chocolate drink could be made with or without liquor for a kid-friendly option. Blend 2 oz. of Skrewball Peanut Butter Whiskey and 3 oz. of chilled hot chocolate with ice, pour into a glass, and garnish with whipped cream, two chocolate sandwich cookies as ears, and a cherry nose.</i></p>
]]></description>
      <pubDate>Fri, 5 Nov 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-32-one-year-a-million-disneyland-memories-ImGLHSSk</link>
      <content:encoded><![CDATA[<p><strong>Drink of the Day:</strong></p><p><i><strong>Misfit Mouse </strong></i></p><p><i><strong>*from Travelandleisure.com</strong></i></p><p><i>This frosty chocolate drink could be made with or without liquor for a kid-friendly option. Blend 2 oz. of Skrewball Peanut Butter Whiskey and 3 oz. of chilled hot chocolate with ice, pour into a glass, and garnish with whipped cream, two chocolate sandwich cookies as ears, and a cherry nose.</i></p>
]]></content:encoded>
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      <itunes:title>Episode 32: One Year &amp; a Million Disneyland Memories</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:56:41</itunes:duration>
      <itunes:summary>Today, we celebrate one year of Body by Beignets!! We have loved Disneyland and the Disney company since we were little, and it inspired us to start this podcast to share all of those things we love so much with all of you. Today, we’re going to take a trip down memory lane to discuss all of our treasured Disneyland memories that have brought us to where we are today. Join us for all the and more on this week’s episode of Body by Beignets – where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Today, we celebrate one year of Body by Beignets!! We have loved Disneyland and the Disney company since we were little, and it inspired us to start this podcast to share all of those things we love so much with all of you. Today, we’re going to take a trip down memory lane to discuss all of our treasured Disneyland memories that have brought us to where we are today. Join us for all the and more on this week’s episode of Body by Beignets – where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disneyland resort, \, disney california adventure, disney, theme parks, disney parks, disney foodies, anaheim, disney history, disney snack, sisters, disney comedy, disney park, disney food, memories, disney treats, downtown disney, disney treat, disney snacks, disney theme park, disneyland history, anaheim california, disney foods, disneyland, disney memories, disney foodie, theme park, california, dca</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 31: Disneyland Urban Legends &amp; Childhood Trauma</title>
      <description><![CDATA[Today, we wrap up our spooky October episode series with a discussion about our childhood fears… Disney-style. Disney movies typically evoke emotions of happiness and love but sometimes they can be straight up traumatizing. Claude Frollo anyone?? Let’s relieve some of these frightening cinematic moments and more on this week’s episode of Body by Beignets - where Disney does a body good!]]></description>
      <pubDate>Fri, 29 Oct 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-31-disneyland-urban-legends-childhood-trauma-OaZggwHB</link>
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      <itunes:title>Episode 31: Disneyland Urban Legends &amp; Childhood Trauma</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:43:30</itunes:duration>
      <itunes:summary>Today, we wrap up our spooky October episode series with a discussion about our childhood fears… Disney-style. Disney movies typically evoke emotions of happiness and love but sometimes they can be straight up traumatizing. Claude Frollo anyone?? Let’s relieve some of these frightening cinematic moments and more on this week’s episode of Body by Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Today, we wrap up our spooky October episode series with a discussion about our childhood fears… Disney-style. Disney movies typically evoke emotions of happiness and love but sometimes they can be straight up traumatizing. Claude Frollo anyone?? Let’s relieve some of these frightening cinematic moments and more on this week’s episode of Body by Beignets - where Disney does a body good!</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Episode 30: Disney Baddies</title>
      <description><![CDATA[Today, we continue our spooky October episode series and discuss none other than the baddies of Disney themselves. This week, it’s all about the villains! We’re going to talk about the villains in the parks, our top 3 favorites, and what powers we would like to have if we were the villain of our story. Join us for all this and more on today's episode of Body By Beignets - where Disney does a body good!]]></description>
      <pubDate>Fri, 22 Oct 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-30-disney-baddies-euzEcAKM</link>
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      <itunes:title>Episode 30: Disney Baddies</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>00:41:42</itunes:duration>
      <itunes:summary>Today, we continue our spooky October episode series and discuss none other than the baddies of Disney themselves. This week, it’s all about the villains! We’re going to talk about the villains in the parks, our top 3 favorites, and what powers we would like to have if we were the villain of our story. Join us for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Today, we continue our spooky October episode series and discuss none other than the baddies of Disney themselves. This week, it’s all about the villains! We’re going to talk about the villains in the parks, our top 3 favorites, and what powers we would like to have if we were the villain of our story. Join us for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney california adventure, halloweentime, disney, theme parks, villain, halloween, disney adult, disney cocktail, villains, disney theme park, wdw, walt disney world, disney villains, disney halloween, disney world, disneyland, oogie boogie, disney halloween time, theme park, dca</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>Episode 29: Bloody Matterhorn &amp; a Grand Circle Tour to the Other Side</title>
      <description><![CDATA[Do you like Halloween? Do you like Disneyland? Do you like Halloweentime at Disneyland? Then you'll love this week's episode where we cover Halloween decor, ride overlays and must-eat snacks. We also create our own Halloween ride overlays. Do you dare take a ride on the Bloody Matterhorn?? Join us for all this and more on Body by Beignets - where Disney does a body good!]]></description>
      <pubDate>Fri, 8 Oct 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-29-bloody-matterhorn-a-grand-circle-tour-to-the-other-side-3Ktosq0d</link>
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      <itunes:title>Episode 29: Bloody Matterhorn &amp; a Grand Circle Tour to the Other Side</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:09:49</itunes:duration>
      <itunes:summary>Do you like Halloween? Do you like Disneyland? Do you like Halloweentime at Disneyland? Then you&apos;ll love this week&apos;s episode where we cover Halloween decor, ride overlays and must-eat snacks. We also create our own Halloween ride overlays. Do you dare take a ride on the Bloody Matterhorn?? Join us for all this and more on Body by Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Do you like Halloween? Do you like Disneyland? Do you like Halloweentime at Disneyland? Then you&apos;ll love this week&apos;s episode where we cover Halloween decor, ride overlays and must-eat snacks. We also create our own Halloween ride overlays. Do you dare take a ride on the Bloody Matterhorn?? Join us for all this and more on Body by Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, halloweentime at disney, disneyland resort, disney california adventure, disney, disney parks, disney foodies, matterhorn, anaheim, disney snack, haunted mansion holiday, halloween, disney park, disney food, disney treats, haunted mansion, disney treat, mickey mouse, disney snacks, disney theme park, pumpkin mickey, disney villains, disney foods, disney halloween, disneyland, disney foodie, halloween treats, mickey, california, dca</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>Episode 28: Shelby&apos;s Engaged &amp; Disney Dream Weddings</title>
      <description><![CDATA[As you may have heard... our Baby Beignet is engaged! Shelby is officially a blushing bride and is starting to plan her own wedding with her very own Prince Charming. We're gonna get the rundown on her Disney engagement and wedding plans. But... what if you had an unlimited budget set aside for your dream Disney wedding? What if you could have anything you could possibly want, no limits? Join us as we dream up the wildest, most extravagant Disney weddings we can think of, from closing down the parks at any time of day to catering provided by Blue Bayou. Pull up a chair and pop a bottle of champagne this week on Body by Beignets - where Disney does a body good!]]></description>
      <pubDate>Fri, 1 Oct 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-28-shelbys-engaged-disney-dream-weddings-iLU2I_Io</link>
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      <itunes:title>Episode 28: Shelby&apos;s Engaged &amp; Disney Dream Weddings</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:35:47</itunes:duration>
      <itunes:summary>As you may have heard... our Baby Beignet is engaged! Shelby is officially a blushing bride and is starting to plan her own wedding with her very own Prince Charming. We&apos;re gonna get the rundown on her Disney engagement and wedding plans. But... what if you had an unlimited budget set aside for your dream Disney wedding? What if you could have anything you could possibly want, no limits? Join us as we dream up the wildest, most extravagant Disney weddings we can think of, from closing down the parks at any time of day to catering provided by Blue Bayou. Pull up a chair and pop a bottle of champagne this week on Body by Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>As you may have heard... our Baby Beignet is engaged! Shelby is officially a blushing bride and is starting to plan her own wedding with her very own Prince Charming. We&apos;re gonna get the rundown on her Disney engagement and wedding plans. But... what if you had an unlimited budget set aside for your dream Disney wedding? What if you could have anything you could possibly want, no limits? Join us as we dream up the wildest, most extravagant Disney weddings we can think of, from closing down the parks at any time of day to catering provided by Blue Bayou. Pull up a chair and pop a bottle of champagne this week on Body by Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney california adventure, disney, disney parks, disney engagement, engagement, bride, disney weddings, weddings, disney theme park, disney wedding, wdw, walt disney world, disney world, disneyland, wedding, dca, dream wedding</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f1d5dac5-4a79-490f-9193-15de6f1bb3ea</guid>
      <title>Episode 27: Epic Girls&apos; Weekend Disney Style &amp; 2021 Halloween Foodie Guide</title>
      <description><![CDATA[<p><strong>Top 10 Tips for a Magical Girls Weekend at Disney</strong></p><ol><li>Clothing themes make everything more fun. Disney Bound as characters, rides, etc.</li><li>Only room with friends that you can stand on their worst days...</li><li>Ask everyone ahead of time to share their “must-do” things so that no one is disappointed.</li><li>Take a break from each other if needed.</li><li>Find all the hot characters and take photos. (Thor, Loki, etc.)</li><li>Plan 1 nice dinner reservation at Lamplight, Carthay, Blue Bayou, etc.</li><li>Have drinks and dance with DJ Rex at Oga’s, preferably before you try to pilot the Millenium Falcon.</li><li>If you drink, don’t do so before Guardians of the Galaxy/Incredicoaster...</li><li>Take a ton of photos both posed (Disney photogs) and candid. You will never regret taking too many pictures.</li><li>Plan a last morning Character breakfast.</li></ol><p><strong>2021 Halloween Foodie Guide</strong></p><p><a href="https://disneyland.disney.go.com/destinations/disneyland/?CMP=ILC-DPFY21Q4wo0902210021A"><strong>Disneyland Park</strong></a></p><p><strong>Alien Pizza Planet (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Deconstructed Lasagna – Campanelle pasta tossed in ricotta cream sauce topped with Bolognese sauce and bread crumbs</li><li>Supernova Special – Spiced marinara sauce topped with sausage, salami, assorted cheeses, onions, olives, and tomatoes drizzled with pesto</li><li>Halloween Alien Macaron filled with blackberry buttercream and lemon curd</li></ul><p><strong>Café Orleans</strong></p><ul><li>Chocolate-Praline Mousse Cake – Decadent praline mousse, dark chocolate brownie, vanilla creme anglaise, and ganache</li></ul><p><strong>Candy Palace (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Spider Web Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Carnation Café (</strong><i><strong>opening Sept. 16</strong></i><strong>)</strong></p><ul><li>Spicy Fried Chicken Sandwich – Sriracha-glazed fried chicken breast on a brioche bun with spicy sandwich spread, pepper jack cheese, creamy mustard slaw, and cilantro served with fries</li></ul><p><strong>French Market (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Haunted Mansion Holiday Wreath Cookie (<i>limited offering available while supplies last</i>)</li><li>Chocolate Cherry Cake – Chocolate cake with buttercream frosting, sour cherries, and cream cheese filling finished with a splatter of cherry sauce</li></ul><p><strong>Galactic Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Blood Orange Slush – Blood orange slush with a swirl of raspberry sauce and a glow cube</li><li>Loaded BBQ Pork Fries – Crisscut fries topped with slow-cooked BBQ pork, cheddar, chipotle ranch, and spicy slaw</li><li>Chocolate & Red Velvet Parfait – Layers of red velvet cake, ganache, cookies, dark chocolate ​mousse, and chocolate cake topped with chocolate flakes, a chocolate Darth Vader helmet, and a mini chocolate lightsaber​</li></ul><p><strong>Gibson Girl (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Candy Sundae – Two sundaes in one: sour gummy ice cream with raspberry sauce, gummy treats, and fruit candies; and chocolate ice cream with hot fudge and pieces of chocolate candy bars</li></ul><p><strong>Hungry Bear (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Honey Cream Cold Brew – cold brew coffee and honey-flavored cream poured over ice</li><li>Pumpkin Cheesecake Funnel Cake – Pumpkin cheesecake filling and vanilla ice cream topped with whipped cream</li><li>Loaded French Fries – French fries topped with a creamy cheese sauce, crispy bacon, and green onions</li><li>Loaded Onion Rings – Onion rings topped with a creamy cheese sauce, crispy bacon, and green onions</li><li>Loaded Bowl – Choice of french fries or crispy onion rings topped with a creamy cheesy sauce, crispy bacon, and green onions in a Zero Dog Bowl</li></ul><p><strong>Hunny Spot at Pooh’s Corner (</strong><i><strong>mobile order available starting Sept. 2</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Spider Web Crispy</li><li>Haunted Mansion Holiday Wreath Crispy (<i>available Oct. 1</i>)</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Jolly Holiday Bakery Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Toasted Salsa Roja Chicken Sandwich – Salsa roja shredded chicken on rustic bread with jack and cotija cheeses served with tortilla soup</li><li>Pumpkin Muffin</li><li>Dark & White Chocolate Mousse Brownie – Chocolate brownie with black and white chocolate mousse</li><li>Cookie & Cream Macaron – Mummy mickey macaron shell with a cookies and cream filling</li><li>Bat Cookie – Shortbread bat cookie dipped in dark chocolate with a Vampire Mickey face</li><li>Pumpkin Cheesecake – Classic pumpkin cheesecake decorated with a chocolate spider web and a Halloween decoration</li></ul><p><strong>Market House</strong></p><ul><li>Bat Cookie – Shortbread bat cookie dipped in dark chocolate with a Vampire Mickey face</li></ul><p><strong>Mint Julep Bar (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Mickey-shaped Strawberry Chocolate Beignets topped with strawberry-chocolate powdered sugar (3 and 6 Packs)</li></ul><p><strong>Plaza Inn</strong></p><ul><li>Halloween Cake – Chocolate cake with multi-colored mousse, green buttercream, royal icing, and Halloween sprinkles</li></ul><p><strong>Rancho del Zocalo</strong></p><ul><li>Milk Mamey – Vibrant tropical mamey fruit with flavors of persimmon, sweet potato, stone fruit, and vanilla served over ice</li><li>Creamy Horchata – Sweet creamy cinnamon rice and milk beverage served over ice</li></ul><p><strong>Red Rose Taverne (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Grey Stuff – Traditional Grey Stuff with tombstone cookie and holiday sprinkles</li><li>Candy Apple Cold Brew – Cold brew coffee, apple syrup, whipped cream, and caramel sauce</li></ul><p><strong>Refreshment Corner (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>BBQ Bacon Dog – All-beef, foot-long hot dog with bacon slices, BBQ sauce, fried onions, jack and cheddar cheese, and chives served with choice of sliced apples or small bag of chips</li></ul><p><strong>River Belle Terrace</strong></p><ul><li>Pumpkin Spice Monkey Bread</li><li>Chicken & Brisket Grilled Cheese Sandwich – Brisket grilled cheese, hot chicken, and pickled pepper relish</li></ul><p><strong>Stage Door Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Spicy Corn Dog – Spicy beef frank hand-dipped and fried, drizzled with cheese sauce and crushed spicy chips served with fries</li><li>Chocolate-Hazelnut Funnel Cake with Halloween Sprinkles – House-made funnel cake  topped with chocolate-hazelnut spread and whipped cream dusted with chocolate- espresso powder</li></ul><p><strong>Churros</strong></p><ul><li><strong>Churro Cart near Casey Jr. Circus Train</strong></li><li>Churros with Pumpkin Dipping Sauce</li><li><strong>Critter Country Fruit Cart</strong></li><li>Chocolate Dusted Churro – Classic churro dressed in a duo of dark and milk chocolate</li><li><strong>New Orleans Churro Cart</strong></li><li>White Chocolate Churro – Elegantly dressed churro in a bouquet of vanilla and sugar</li><li><strong>Tomorrowland Churro Cart</strong></li><li>Pumpkin Spice Churro – Chocolate churro rolled in pumpkin spice sugar with brown butter cream cheese dipping sauce</li><li><strong>Town Square Churro and Churro Cart near Sleeping Beauty Castle</strong></li><li>Chocolate Cookie Churro – Churro covered with chocolate cookie crumbles blended with colored sugar</li></ul><p><a href="https://disneyland.disney.go.com/destinations/disney-california-adventure/?CMP=ILC-DPFY21Q4wo0902210011A"><strong>Disney California Adventure Park</strong></a></p><p><strong>Award Weiners (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Candy Funnel Cake Fries – Dusted in crushed chocolate cream-filled cookies with cream cheese sauce, cookie pieces, gummy candies, chocolate-coated candies, and whipped cream</li><li>Halloween Candy Funnel Cake Fries in Mickey Ear Hat Bowl</li></ul><p><strong>Bing Bongs</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Fudge</li></ul><p><strong>Boudin Bakery/Boudin Bread Cart</strong></p><ul><li>Vampire Mickey-shaped Sourdough</li></ul><p><strong>Clarabelle’s Hand-Scooped Ice Cream (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Cookies & Candy Sundae – Scoops of mint chocolate chip ice cream, hot fudge, chocolate cookie crumbles, and gummy candies in a chocolate-dipped waffle cone</li><li>Halloween Ice Cream Bar – Ice cream bar dipped in chocolate with chocolate accents and sprinkles</li><li>Spiked Hard Apple Float – Hard apple cider and apple sorbet drizzled with caramel sauce</li></ul><p><strong>Corn Dog Castle (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Pepper-Jack Cheese Stick – Pepper jack cheese stick dipped in corn dog batter and topped with raspberry sauce</li></ul><p><strong>Cozy Cone Motel (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Fruity Sugar Churro – Churro tossed in fruity cereal sugar topped with a purple and green glaze</li><li>Spicy Mac & Cheese Cone – Pasta with spicy red pepper-cheese sauce topped with crushed chile-cheese puffs served in a bread cone</li><li>Cozy Cone Macaron filled with peanut butter cream and pretzels</li></ul><p><strong>Fiddler, Fifer & Practical Café</strong></p><ul><li>Oogie Boogie Macaron – Black macaron filled with green apple buttercream, caramel, brownies, cookie crumb dust, and gummy candy</li></ul><p><strong>Flo’s V-8 Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Spicy Chicken & Fries – Steak fries drizzled with ranch dressing topped with chicken tenders tossed in mango-habanero sauce and finished with green onions</li><li>Loaded Buffalo Chicken Fries – Steak fries topped with cheddar cheese, chicken tenders tossed in buffalo sauce, and celery bits drizzled with ranch (<i>available at Oogie Boogie Bash</i>)</li><li>Loaded Gravy Fries – Steak fries topped with chicken tenders, jack cheese, and smothered in gravy (<i>available at Oogie Boogie Bash</i>)</li><li>Loaded Chili Fries – Steak fries topped with cheddar cheese, Walt’s Chili, diced onions, and sour cream (<i>available at Oogie Boogie Bash</i>)</li></ul><p><strong>Hollywood Lounge (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Fanta Spooky Spirit – Fanta Piña Colada with white rum and melon liqueur</li><li>Worms, Dice & Everything Nice – Midori, peach schnapps, crème de menthe, orange juice, and pineapple juice topped with gummy worms and Oogie Boogie dice glow cubes</li><li>PBJ & W – PB & raspberry jam hard cider with peanut butter whiskey</li><li>Howl-o-Ween Concoction – Pineapple michelada with white tequila and pineapple chamoy topped with spicy candy</li><li>My Bugs! My Bugs! – Limeade with grenadine float and gummy worms</li><li>Orange Cream Fanta-sy – Fanta Orange infused with vanilla topped with whipped cream and black sprinkles</li><li>Various refreshing bottled Micheladas</li></ul><p><strong>Jack-Jack Cookie Num Nums</strong></p><ul><li>Shortbread Halloween Cookie</li></ul><p><strong>Lamplight Lounge – Boardwalk Dining</strong></p><ul><li>Ghost Pepper Nachos – House-made green tortilla chips, ghost pepper cheese sauce, ghost pepper-marinated steak, refried black beans, tomatillo avocado salsa, tomato, and cilantro</li><li>Specialty Cocktail – Añejo tequila, mezcal, agave, hibiscus, and lemon juice</li></ul><p><strong>Mortimer’s Market</strong></p><ul><li>Mickey Bat Sourdough Bread</li></ul><p><strong>Pacific Wharf Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Vampire Mickey-shaped Sourdough</li></ul><p><strong>Paradise Garden Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><p><strong>Plaza de la Familia</strong> – Celebrate the everlasting bonds of family and the spirit of Día de los Muertos from September 3 to November 2, 2021</p><ul><li>Pollo Verde Wet Burrito – Chicken cooked in grilled salsa verde, golden rice, black beans, and crema</li><li>Traditional Tamale Plate – Red chile pork tamales with golden rice and black beans</li><li>Tacos with Estilo Callejero – Trio of sirloin beef tacos with pickled vegetables, golden rice, and black beans</li><li>Tortitas de Papa – Plant-based crispy potato cakes with sautéed spinach, ranchero salsa, golden rice, and pickled onion salsa</li><li>Ensalada de Frutas – Jicama, watermelon, cucumber, pineapple, and mango with chili-lime salt and chamoy</li><li>Kid’s Offerings –  Cheese Quesadilla or Street-style Taco</li><li>Coco Cake – Layers of vanilla cake filled with a cinnamon “churro” flavored mousse and covered in sweet cream cheese frosting</li><li>Mexican Hot Chocolate – Cinnamon-spiced hot chocolate topped with whipped cream</li><li>Aqua de Jamaica Slush – Sweet hibiscus tea slush</li></ul><p><strong>Schmoozie’s Smoothies (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Mint-Chocolate Cookie Shake with whipped cream and chocolate cream-filled cookie ears</li><li>Chocolate Chip Shake topped with whipped cream and a chocolate cookie stick</li></ul><p><strong>Smokejumpers Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Green Apple Lemonade with sour green apple syrup, cherry pearls, and raspberry sauce</li><li>Jalapeño Bacon Cheeseburger – Angus beef patty, pickled jalapeños, bacon, pepper jack, beer-battered onion rings, jalapeño popper, jalapeño chips, and chipotle mayo</li></ul><p><strong>Studio Catering Truck (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Hawaiian BBQ Chicken with Fanta pineapple-infused fried rice and soy-ginger glaze</li><li>Ghost Pepper Potato Bites – Potato bites, ghost pepper cheese sauce, smoky bacon, and pickled jalapeños</li><li>The Backlot Carnitas Nachos with house-made tortilla chips, red pepper cheese sauce, chipotle crema, and green onions</li><li>Plant-based Backlot Nachos – Soy chorizo with house-made tortilla chips, dairy-free cheese, and crema topped with green onions</li></ul><p><strong>Trolley Treats (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Churros</strong></p><ul><li><strong>Cozy Cones</strong></li><li>Fruity Sugar Churro – Churro tossed in fruity cereal sugar topped with a purple and green glaze</li><li><strong>Grizzly Peak Churro Cart</strong></li><li>Caramel Apple Churro – Churro rolled in green apple flavored sugar topped with a caramel drizzle</li><li><strong>Hollywood Churro</strong></li><li>Chocolate-Marshmallow Churro – Classic churro rolled in crushed chocolate cookies and “mummified” in marshmallow icing “bandages”</li><li><strong>Willie’s Churros (Buena Vista)</strong></li><li>Chocolate & Matcha Churro – Churro rolled in chocolate cookie crumbs and drizzled with a matcha cream cheese buttercream and strawberry sauce</li></ul><p><a href="https://disneyland.disney.go.com/destinations/downtown-disney-district/?CMP=ILC-DPFY21Q4wo0902210013A"><strong>Downtown Disney District</strong></a></p><p><strong>Black Tap Craft Burgers & Shakes</strong></p><ul><li>Halloween CrazyShake – Chocolate shake with a vanilla frosted rim with candy corn topped with a “spider-web” chocolate cupcake, orange and white twisty pop, orange rock candy, whipped cream, orange sprinkles, and a chocolate drizzle (available Oct. 28-31)</li></ul><p><strong>Ballast Point Brewing Co.</strong></p><ul><li>Victory at Sea Braised Short Rib – Slow braised short rib in Victory at Sea, cheddar grits, and bacon greens</li></ul><p><strong>Blue Ribbon Corn Dogs</strong></p><ul><li>Cheddar Pickle Dog – Kosher pickled corn dog rolled in a cheddar cheese blend</li></ul><p><strong>Jamba</strong></p><ul><li>Pumpkin Smash – Made with our original pumpkin spice blend with your choice of either classic or plant-based</li></ul><p><strong>Kayla’s Cake</strong></p><ul><li>Mummy Macarons with cookies and cream buttercream (<i>available Sept. 9-Oct. 31</i>)</li><li>Pumpkin Cheesecake Macarons with white chocolate pumpkin ganache (<i>available Sept. 9-Oct. 31</i>)</li></ul><p><strong>Marceline’s Confectionery (</strong><i><strong>mobile order available starting Sept. 9</strong></i><strong>) </strong></p><ul><li>Minnie Witch Apple</li><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Naples Ristorante e Bar</strong></p><ul><li>Spookaccino – Cappuccino with edible scary paper spiders and insects</li></ul><p><strong>Splitsville Luxury Lanes</strong></p><ul><li>Crouching Dragon Sushi Roll – fresh tempura shrimp, asparagus and creamy avocado. Before serving, the roll is topped with a spicy krab mix and drizzled with eel sauce, spicy mayo, and sriracha</li></ul><p><strong>Sprinkles Cupcakes</strong></p><ul><li>Reese’s Peanut Butter Cup – Chocolate cake filled (and topped) with peanut butter frosting dipped in chocolate ganache and finished off with mounds of Reese’s Peanut Butter Cups (<i>available Oct. 4-10</i>)</li><li>Double Stuffed OREO – Orange vanilla buttercream filled chocolate cake lined with Halloween orange OREO cookie crust topped with orange vanilla buttercream frosting, OREO crumble rim, and black bat (<i>available Oct. 18-31</i>)</li><li>Bewitched – Signature Red Velvet is rolled in our exclusive Halloween inspired decorations by fancy sprinkles (<i>available Oct. 26-31</i>)</li></ul><p><strong>Uva Bar & Cafe</strong></p><ul><li>Trick or Treat – A spooky cocktail with bourbon, pumpkin spice syrup, lemon juice, and soda water</li></ul><p><a href="https://disneyland.disney.go.com/hotels/grand-californian-hotel/?CMP=ILC-DPFY21Q4wo0902210014A"><strong>Disney’s Grand Californian Hotel & Spa</strong></a></p><p><strong>GCH Craftsman Grill (</strong><i><strong>mobile order available)</strong></i></p><ul><li>Mickey-shaped Pumpkin Cupcake</li><li>Mickey-shaped Pumpkin Donut</li><li>Mickey-shaped Mummy Donut</li></ul><p><strong>Disney’s Grand Californian Hotel & Spa Holiday Cart</strong></p><ul><li>Jack Skellington Cookie</li><li>Mickey-shaped Monster Cookie</li><li>Minnie-shaped Halloween Cookie</li><li>Oogie Boogie Cupcake Treat</li><li>Oogie Boogie Cupcake Trick</li><li>Mickey-shaped Whoopie Pie</li><li>Skull-faced Cookie</li><li>Oogie Boogie Crispy Treat</li><li>Chocolate Chip Cookie Shot Glass with Milk</li></ul>
]]></description>
      <pubDate>Fri, 17 Sep 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-27-epic-girls-weekend-disney-style-2021-halloween-foodie-guide-cDJa1Wt4</link>
      <content:encoded><![CDATA[<p><strong>Top 10 Tips for a Magical Girls Weekend at Disney</strong></p><ol><li>Clothing themes make everything more fun. Disney Bound as characters, rides, etc.</li><li>Only room with friends that you can stand on their worst days...</li><li>Ask everyone ahead of time to share their “must-do” things so that no one is disappointed.</li><li>Take a break from each other if needed.</li><li>Find all the hot characters and take photos. (Thor, Loki, etc.)</li><li>Plan 1 nice dinner reservation at Lamplight, Carthay, Blue Bayou, etc.</li><li>Have drinks and dance with DJ Rex at Oga’s, preferably before you try to pilot the Millenium Falcon.</li><li>If you drink, don’t do so before Guardians of the Galaxy/Incredicoaster...</li><li>Take a ton of photos both posed (Disney photogs) and candid. You will never regret taking too many pictures.</li><li>Plan a last morning Character breakfast.</li></ol><p><strong>2021 Halloween Foodie Guide</strong></p><p><a href="https://disneyland.disney.go.com/destinations/disneyland/?CMP=ILC-DPFY21Q4wo0902210021A"><strong>Disneyland Park</strong></a></p><p><strong>Alien Pizza Planet (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Deconstructed Lasagna – Campanelle pasta tossed in ricotta cream sauce topped with Bolognese sauce and bread crumbs</li><li>Supernova Special – Spiced marinara sauce topped with sausage, salami, assorted cheeses, onions, olives, and tomatoes drizzled with pesto</li><li>Halloween Alien Macaron filled with blackberry buttercream and lemon curd</li></ul><p><strong>Café Orleans</strong></p><ul><li>Chocolate-Praline Mousse Cake – Decadent praline mousse, dark chocolate brownie, vanilla creme anglaise, and ganache</li></ul><p><strong>Candy Palace (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Spider Web Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Carnation Café (</strong><i><strong>opening Sept. 16</strong></i><strong>)</strong></p><ul><li>Spicy Fried Chicken Sandwich – Sriracha-glazed fried chicken breast on a brioche bun with spicy sandwich spread, pepper jack cheese, creamy mustard slaw, and cilantro served with fries</li></ul><p><strong>French Market (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Haunted Mansion Holiday Wreath Cookie (<i>limited offering available while supplies last</i>)</li><li>Chocolate Cherry Cake – Chocolate cake with buttercream frosting, sour cherries, and cream cheese filling finished with a splatter of cherry sauce</li></ul><p><strong>Galactic Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Blood Orange Slush – Blood orange slush with a swirl of raspberry sauce and a glow cube</li><li>Loaded BBQ Pork Fries – Crisscut fries topped with slow-cooked BBQ pork, cheddar, chipotle ranch, and spicy slaw</li><li>Chocolate & Red Velvet Parfait – Layers of red velvet cake, ganache, cookies, dark chocolate ​mousse, and chocolate cake topped with chocolate flakes, a chocolate Darth Vader helmet, and a mini chocolate lightsaber​</li></ul><p><strong>Gibson Girl (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Candy Sundae – Two sundaes in one: sour gummy ice cream with raspberry sauce, gummy treats, and fruit candies; and chocolate ice cream with hot fudge and pieces of chocolate candy bars</li></ul><p><strong>Hungry Bear (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Honey Cream Cold Brew – cold brew coffee and honey-flavored cream poured over ice</li><li>Pumpkin Cheesecake Funnel Cake – Pumpkin cheesecake filling and vanilla ice cream topped with whipped cream</li><li>Loaded French Fries – French fries topped with a creamy cheese sauce, crispy bacon, and green onions</li><li>Loaded Onion Rings – Onion rings topped with a creamy cheese sauce, crispy bacon, and green onions</li><li>Loaded Bowl – Choice of french fries or crispy onion rings topped with a creamy cheesy sauce, crispy bacon, and green onions in a Zero Dog Bowl</li></ul><p><strong>Hunny Spot at Pooh’s Corner (</strong><i><strong>mobile order available starting Sept. 2</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Spider Web Crispy</li><li>Haunted Mansion Holiday Wreath Crispy (<i>available Oct. 1</i>)</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Jolly Holiday Bakery Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Toasted Salsa Roja Chicken Sandwich – Salsa roja shredded chicken on rustic bread with jack and cotija cheeses served with tortilla soup</li><li>Pumpkin Muffin</li><li>Dark & White Chocolate Mousse Brownie – Chocolate brownie with black and white chocolate mousse</li><li>Cookie & Cream Macaron – Mummy mickey macaron shell with a cookies and cream filling</li><li>Bat Cookie – Shortbread bat cookie dipped in dark chocolate with a Vampire Mickey face</li><li>Pumpkin Cheesecake – Classic pumpkin cheesecake decorated with a chocolate spider web and a Halloween decoration</li></ul><p><strong>Market House</strong></p><ul><li>Bat Cookie – Shortbread bat cookie dipped in dark chocolate with a Vampire Mickey face</li></ul><p><strong>Mint Julep Bar (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Mickey-shaped Strawberry Chocolate Beignets topped with strawberry-chocolate powdered sugar (3 and 6 Packs)</li></ul><p><strong>Plaza Inn</strong></p><ul><li>Halloween Cake – Chocolate cake with multi-colored mousse, green buttercream, royal icing, and Halloween sprinkles</li></ul><p><strong>Rancho del Zocalo</strong></p><ul><li>Milk Mamey – Vibrant tropical mamey fruit with flavors of persimmon, sweet potato, stone fruit, and vanilla served over ice</li><li>Creamy Horchata – Sweet creamy cinnamon rice and milk beverage served over ice</li></ul><p><strong>Red Rose Taverne (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Grey Stuff – Traditional Grey Stuff with tombstone cookie and holiday sprinkles</li><li>Candy Apple Cold Brew – Cold brew coffee, apple syrup, whipped cream, and caramel sauce</li></ul><p><strong>Refreshment Corner (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>BBQ Bacon Dog – All-beef, foot-long hot dog with bacon slices, BBQ sauce, fried onions, jack and cheddar cheese, and chives served with choice of sliced apples or small bag of chips</li></ul><p><strong>River Belle Terrace</strong></p><ul><li>Pumpkin Spice Monkey Bread</li><li>Chicken & Brisket Grilled Cheese Sandwich – Brisket grilled cheese, hot chicken, and pickled pepper relish</li></ul><p><strong>Stage Door Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Spicy Corn Dog – Spicy beef frank hand-dipped and fried, drizzled with cheese sauce and crushed spicy chips served with fries</li><li>Chocolate-Hazelnut Funnel Cake with Halloween Sprinkles – House-made funnel cake  topped with chocolate-hazelnut spread and whipped cream dusted with chocolate- espresso powder</li></ul><p><strong>Churros</strong></p><ul><li><strong>Churro Cart near Casey Jr. Circus Train</strong></li><li>Churros with Pumpkin Dipping Sauce</li><li><strong>Critter Country Fruit Cart</strong></li><li>Chocolate Dusted Churro – Classic churro dressed in a duo of dark and milk chocolate</li><li><strong>New Orleans Churro Cart</strong></li><li>White Chocolate Churro – Elegantly dressed churro in a bouquet of vanilla and sugar</li><li><strong>Tomorrowland Churro Cart</strong></li><li>Pumpkin Spice Churro – Chocolate churro rolled in pumpkin spice sugar with brown butter cream cheese dipping sauce</li><li><strong>Town Square Churro and Churro Cart near Sleeping Beauty Castle</strong></li><li>Chocolate Cookie Churro – Churro covered with chocolate cookie crumbles blended with colored sugar</li></ul><p><a href="https://disneyland.disney.go.com/destinations/disney-california-adventure/?CMP=ILC-DPFY21Q4wo0902210011A"><strong>Disney California Adventure Park</strong></a></p><p><strong>Award Weiners (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Halloween Candy Funnel Cake Fries – Dusted in crushed chocolate cream-filled cookies with cream cheese sauce, cookie pieces, gummy candies, chocolate-coated candies, and whipped cream</li><li>Halloween Candy Funnel Cake Fries in Mickey Ear Hat Bowl</li></ul><p><strong>Bing Bongs</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Fudge</li></ul><p><strong>Boudin Bakery/Boudin Bread Cart</strong></p><ul><li>Vampire Mickey-shaped Sourdough</li></ul><p><strong>Clarabelle’s Hand-Scooped Ice Cream (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Cookies & Candy Sundae – Scoops of mint chocolate chip ice cream, hot fudge, chocolate cookie crumbles, and gummy candies in a chocolate-dipped waffle cone</li><li>Halloween Ice Cream Bar – Ice cream bar dipped in chocolate with chocolate accents and sprinkles</li><li>Spiked Hard Apple Float – Hard apple cider and apple sorbet drizzled with caramel sauce</li></ul><p><strong>Corn Dog Castle (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Pepper-Jack Cheese Stick – Pepper jack cheese stick dipped in corn dog batter and topped with raspberry sauce</li></ul><p><strong>Cozy Cone Motel (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Fruity Sugar Churro – Churro tossed in fruity cereal sugar topped with a purple and green glaze</li><li>Spicy Mac & Cheese Cone – Pasta with spicy red pepper-cheese sauce topped with crushed chile-cheese puffs served in a bread cone</li><li>Cozy Cone Macaron filled with peanut butter cream and pretzels</li></ul><p><strong>Fiddler, Fifer & Practical Café</strong></p><ul><li>Oogie Boogie Macaron – Black macaron filled with green apple buttercream, caramel, brownies, cookie crumb dust, and gummy candy</li></ul><p><strong>Flo’s V-8 Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Spicy Chicken & Fries – Steak fries drizzled with ranch dressing topped with chicken tenders tossed in mango-habanero sauce and finished with green onions</li><li>Loaded Buffalo Chicken Fries – Steak fries topped with cheddar cheese, chicken tenders tossed in buffalo sauce, and celery bits drizzled with ranch (<i>available at Oogie Boogie Bash</i>)</li><li>Loaded Gravy Fries – Steak fries topped with chicken tenders, jack cheese, and smothered in gravy (<i>available at Oogie Boogie Bash</i>)</li><li>Loaded Chili Fries – Steak fries topped with cheddar cheese, Walt’s Chili, diced onions, and sour cream (<i>available at Oogie Boogie Bash</i>)</li></ul><p><strong>Hollywood Lounge (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Fanta Spooky Spirit – Fanta Piña Colada with white rum and melon liqueur</li><li>Worms, Dice & Everything Nice – Midori, peach schnapps, crème de menthe, orange juice, and pineapple juice topped with gummy worms and Oogie Boogie dice glow cubes</li><li>PBJ & W – PB & raspberry jam hard cider with peanut butter whiskey</li><li>Howl-o-Ween Concoction – Pineapple michelada with white tequila and pineapple chamoy topped with spicy candy</li><li>My Bugs! My Bugs! – Limeade with grenadine float and gummy worms</li><li>Orange Cream Fanta-sy – Fanta Orange infused with vanilla topped with whipped cream and black sprinkles</li><li>Various refreshing bottled Micheladas</li></ul><p><strong>Jack-Jack Cookie Num Nums</strong></p><ul><li>Shortbread Halloween Cookie</li></ul><p><strong>Lamplight Lounge – Boardwalk Dining</strong></p><ul><li>Ghost Pepper Nachos – House-made green tortilla chips, ghost pepper cheese sauce, ghost pepper-marinated steak, refried black beans, tomatillo avocado salsa, tomato, and cilantro</li><li>Specialty Cocktail – Añejo tequila, mezcal, agave, hibiscus, and lemon juice</li></ul><p><strong>Mortimer’s Market</strong></p><ul><li>Mickey Bat Sourdough Bread</li></ul><p><strong>Pacific Wharf Café (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Vampire Mickey-shaped Sourdough</li></ul><p><strong>Paradise Garden Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><p><strong>Plaza de la Familia</strong> – Celebrate the everlasting bonds of family and the spirit of Día de los Muertos from September 3 to November 2, 2021</p><ul><li>Pollo Verde Wet Burrito – Chicken cooked in grilled salsa verde, golden rice, black beans, and crema</li><li>Traditional Tamale Plate – Red chile pork tamales with golden rice and black beans</li><li>Tacos with Estilo Callejero – Trio of sirloin beef tacos with pickled vegetables, golden rice, and black beans</li><li>Tortitas de Papa – Plant-based crispy potato cakes with sautéed spinach, ranchero salsa, golden rice, and pickled onion salsa</li><li>Ensalada de Frutas – Jicama, watermelon, cucumber, pineapple, and mango with chili-lime salt and chamoy</li><li>Kid’s Offerings –  Cheese Quesadilla or Street-style Taco</li><li>Coco Cake – Layers of vanilla cake filled with a cinnamon “churro” flavored mousse and covered in sweet cream cheese frosting</li><li>Mexican Hot Chocolate – Cinnamon-spiced hot chocolate topped with whipped cream</li><li>Aqua de Jamaica Slush – Sweet hibiscus tea slush</li></ul><p><strong>Schmoozie’s Smoothies (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Mint-Chocolate Cookie Shake with whipped cream and chocolate cream-filled cookie ears</li><li>Chocolate Chip Shake topped with whipped cream and a chocolate cookie stick</li></ul><p><strong>Smokejumpers Grill (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Green Apple Lemonade with sour green apple syrup, cherry pearls, and raspberry sauce</li><li>Jalapeño Bacon Cheeseburger – Angus beef patty, pickled jalapeños, bacon, pepper jack, beer-battered onion rings, jalapeño popper, jalapeño chips, and chipotle mayo</li></ul><p><strong>Studio Catering Truck (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Hawaiian BBQ Chicken with Fanta pineapple-infused fried rice and soy-ginger glaze</li><li>Ghost Pepper Potato Bites – Potato bites, ghost pepper cheese sauce, smoky bacon, and pickled jalapeños</li><li>The Backlot Carnitas Nachos with house-made tortilla chips, red pepper cheese sauce, chipotle crema, and green onions</li><li>Plant-based Backlot Nachos – Soy chorizo with house-made tortilla chips, dairy-free cheese, and crema topped with green onions</li></ul><p><strong>Trolley Treats (</strong><i><strong>mobile order available</strong></i><strong>)</strong></p><ul><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Churros</strong></p><ul><li><strong>Cozy Cones</strong></li><li>Fruity Sugar Churro – Churro tossed in fruity cereal sugar topped with a purple and green glaze</li><li><strong>Grizzly Peak Churro Cart</strong></li><li>Caramel Apple Churro – Churro rolled in green apple flavored sugar topped with a caramel drizzle</li><li><strong>Hollywood Churro</strong></li><li>Chocolate-Marshmallow Churro – Classic churro rolled in crushed chocolate cookies and “mummified” in marshmallow icing “bandages”</li><li><strong>Willie’s Churros (Buena Vista)</strong></li><li>Chocolate & Matcha Churro – Churro rolled in chocolate cookie crumbs and drizzled with a matcha cream cheese buttercream and strawberry sauce</li></ul><p><a href="https://disneyland.disney.go.com/destinations/downtown-disney-district/?CMP=ILC-DPFY21Q4wo0902210013A"><strong>Downtown Disney District</strong></a></p><p><strong>Black Tap Craft Burgers & Shakes</strong></p><ul><li>Halloween CrazyShake – Chocolate shake with a vanilla frosted rim with candy corn topped with a “spider-web” chocolate cupcake, orange and white twisty pop, orange rock candy, whipped cream, orange sprinkles, and a chocolate drizzle (available Oct. 28-31)</li></ul><p><strong>Ballast Point Brewing Co.</strong></p><ul><li>Victory at Sea Braised Short Rib – Slow braised short rib in Victory at Sea, cheddar grits, and bacon greens</li></ul><p><strong>Blue Ribbon Corn Dogs</strong></p><ul><li>Cheddar Pickle Dog – Kosher pickled corn dog rolled in a cheddar cheese blend</li></ul><p><strong>Jamba</strong></p><ul><li>Pumpkin Smash – Made with our original pumpkin spice blend with your choice of either classic or plant-based</li></ul><p><strong>Kayla’s Cake</strong></p><ul><li>Mummy Macarons with cookies and cream buttercream (<i>available Sept. 9-Oct. 31</i>)</li><li>Pumpkin Cheesecake Macarons with white chocolate pumpkin ganache (<i>available Sept. 9-Oct. 31</i>)</li></ul><p><strong>Marceline’s Confectionery (</strong><i><strong>mobile order available starting Sept. 9</strong></i><strong>) </strong></p><ul><li>Minnie Witch Apple</li><li>Jack Skellington Apple</li><li>Poison Skull Apple</li><li>Mummy Marshmallow Wand</li><li>Jack Skellington Cake Pop</li><li>Minnie Witch Crispy</li><li>Oogie Boogie Crispy</li><li>Pumpkin Brittle (<i>available Oct. 1-31</i>)</li><li>Pumpkin Fudge</li></ul><p><strong>Naples Ristorante e Bar</strong></p><ul><li>Spookaccino – Cappuccino with edible scary paper spiders and insects</li></ul><p><strong>Splitsville Luxury Lanes</strong></p><ul><li>Crouching Dragon Sushi Roll – fresh tempura shrimp, asparagus and creamy avocado. Before serving, the roll is topped with a spicy krab mix and drizzled with eel sauce, spicy mayo, and sriracha</li></ul><p><strong>Sprinkles Cupcakes</strong></p><ul><li>Reese’s Peanut Butter Cup – Chocolate cake filled (and topped) with peanut butter frosting dipped in chocolate ganache and finished off with mounds of Reese’s Peanut Butter Cups (<i>available Oct. 4-10</i>)</li><li>Double Stuffed OREO – Orange vanilla buttercream filled chocolate cake lined with Halloween orange OREO cookie crust topped with orange vanilla buttercream frosting, OREO crumble rim, and black bat (<i>available Oct. 18-31</i>)</li><li>Bewitched – Signature Red Velvet is rolled in our exclusive Halloween inspired decorations by fancy sprinkles (<i>available Oct. 26-31</i>)</li></ul><p><strong>Uva Bar & Cafe</strong></p><ul><li>Trick or Treat – A spooky cocktail with bourbon, pumpkin spice syrup, lemon juice, and soda water</li></ul><p><a href="https://disneyland.disney.go.com/hotels/grand-californian-hotel/?CMP=ILC-DPFY21Q4wo0902210014A"><strong>Disney’s Grand Californian Hotel & Spa</strong></a></p><p><strong>GCH Craftsman Grill (</strong><i><strong>mobile order available)</strong></i></p><ul><li>Mickey-shaped Pumpkin Cupcake</li><li>Mickey-shaped Pumpkin Donut</li><li>Mickey-shaped Mummy Donut</li></ul><p><strong>Disney’s Grand Californian Hotel & Spa Holiday Cart</strong></p><ul><li>Jack Skellington Cookie</li><li>Mickey-shaped Monster Cookie</li><li>Minnie-shaped Halloween Cookie</li><li>Oogie Boogie Cupcake Treat</li><li>Oogie Boogie Cupcake Trick</li><li>Mickey-shaped Whoopie Pie</li><li>Skull-faced Cookie</li><li>Oogie Boogie Crispy Treat</li><li>Chocolate Chip Cookie Shot Glass with Milk</li></ul>
]]></content:encoded>
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      <itunes:title>Episode 27: Epic Girls&apos; Weekend Disney Style &amp; 2021 Halloween Foodie Guide</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:24:24</itunes:duration>
      <itunes:summary>You may have done Disney family-style, but have you done a Disney girls’ weekend?? Let us give you all the pointers to make a truly unforgettable trip with your best friends! We’ll also share with you all of the exclusive 2021 Halloween food offerings from the Disneyland Resort. Join us for all this and more on today’s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>You may have done Disney family-style, but have you done a Disney girls’ weekend?? Let us give you all the pointers to make a truly unforgettable trip with your best friends! We’ll also share with you all of the exclusive 2021 Halloween food offerings from the Disneyland Resort. Join us for all this and more on today’s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney california adventure, disney vacation, disney foodie guide, disney, theme parks, disney parks, disney vacations, disney foodies, anaheim, disney snack, halloween, disney park, disney food, disney treats, disney treat, disney snacks, disney theme park, disney food guide, wdw, anaheim california, walt disney world, halloween time at disney, disney foods, disney halloween, disney world, disneyland, disney foodie, theme park, girls night, california, dca, girls trip</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Episode 26: Season 2 Baby!</title>
      <description><![CDATA[We're baaaaack!! After our summer break, we are back and ready to get down and Disney with you! We have modified our show format and can't wait for you to join us on Body By Beignets, where Disney does a body good!]]></description>
      <pubDate>Fri, 10 Sep 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-26-season-2-baby-l3i_pDxW</link>
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      <itunes:title>Episode 26: Season 2 Baby!</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>00:39:28</itunes:duration>
      <itunes:summary>We&apos;re baaaaack!! After our summer break, we are back and ready to get down and Disney with you! We have modified our show format and can&apos;t wait for you to join us on Body By Beignets, where Disney does a body good!</itunes:summary>
      <itunes:subtitle>We&apos;re baaaaack!! After our summer break, we are back and ready to get down and Disney with you! We have modified our show format and can&apos;t wait for you to join us on Body By Beignets, where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, vacation, disney california adventure, disney vacation, disney, disney parks, disney theme park, wdw, disney world, disneyland, girls night, dca, disney vacay</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
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      <title>Episode 25: DCA - Part 2</title>
      <description><![CDATA[<p><strong>Jack Jack Cookie Num Num</strong></p><p>(recipe from <a href="http://www.disneyfoodblog.com/"><i>www.disneyfoodblog.com</i></a>)</p><p><strong>Ingredients</strong></p><ul><li>1 Cup Butter (2 Sticks)</li><li>1 1/4 Cup Brown Sugar</li><li>1 Egg</li><li>1/4 Cup Sugar</li><li>1 Egg Yolk</li><li>1 Tsp Sea Salt</li><li>1 Tsp Vanilla Extract</li><li>1 Tsp Baking Soda</li><li>2 1/4 Cups Flour</li><li>1 Cup Chocolate Chips</li></ul><p><strong>Instructions</strong></p><p>Step 1: Brown butter and let it cool until it begins to solidify.</p><p>Step 2: Cream butter, sugars, and salt in a mixing bowl until light and fluffy.</p><p>Step 3: Mix in whole egg, egg yolk, and vanilla.</p><p>Step 4: Combine your dry ingredients and mix them with the batter.</p><p>Step 5: Add those chocolate chips.</p><p>Step 6: Scoop your batter into balls and chill thoroughly, for at least an hour (preferably</p><p>overnight).</p><p>Step 7: Bake at 350° for 7-10 minutes or until your cookies are a nice golden brown on</p><p>the edges but still soft in the center.</p>
]]></description>
      <pubDate>Fri, 21 May 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-25-dca-part-2-sNqXDrKd</link>
      <content:encoded><![CDATA[<p><strong>Jack Jack Cookie Num Num</strong></p><p>(recipe from <a href="http://www.disneyfoodblog.com/"><i>www.disneyfoodblog.com</i></a>)</p><p><strong>Ingredients</strong></p><ul><li>1 Cup Butter (2 Sticks)</li><li>1 1/4 Cup Brown Sugar</li><li>1 Egg</li><li>1/4 Cup Sugar</li><li>1 Egg Yolk</li><li>1 Tsp Sea Salt</li><li>1 Tsp Vanilla Extract</li><li>1 Tsp Baking Soda</li><li>2 1/4 Cups Flour</li><li>1 Cup Chocolate Chips</li></ul><p><strong>Instructions</strong></p><p>Step 1: Brown butter and let it cool until it begins to solidify.</p><p>Step 2: Cream butter, sugars, and salt in a mixing bowl until light and fluffy.</p><p>Step 3: Mix in whole egg, egg yolk, and vanilla.</p><p>Step 4: Combine your dry ingredients and mix them with the batter.</p><p>Step 5: Add those chocolate chips.</p><p>Step 6: Scoop your batter into balls and chill thoroughly, for at least an hour (preferably</p><p>overnight).</p><p>Step 7: Bake at 350° for 7-10 minutes or until your cookies are a nice golden brown on</p><p>the edges but still soft in the center.</p>
]]></content:encoded>
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      <itunes:title>Episode 25: DCA - Part 2</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:07:38</itunes:duration>
      <itunes:summary>We’re feeling the warm, sunny vibes of California as we jump into part 2 of our DCA series. We explore Pacific Wharf, Pixar Pier, Paradise Gardens Park and take a closer look at the newest land, Avengers Campus, opening on June 4! Will you be first in line to try a delicious PYM-ini sandwich or a 1-pound Quantum pretzel?? Want the recipe for the amazing Jack Jack Cookie Num Num?? Stay tuned for all this and more on today’s episode of Body By Beignets – where Disney does a body good!</itunes:summary>
      <itunes:subtitle>We’re feeling the warm, sunny vibes of California as we jump into part 2 of our DCA series. We explore Pacific Wharf, Pixar Pier, Paradise Gardens Park and take a closer look at the newest land, Avengers Campus, opening on June 4! Will you be first in line to try a delicious PYM-ini sandwich or a 1-pound Quantum pretzel?? Want the recipe for the amazing Jack Jack Cookie Num Num?? Stay tuned for all this and more on today’s episode of Body By Beignets – where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney california adventure, southern california, disney, theme parks, pixar pier, disney foodies, anaheim, disney recipe, avengers, disney snack, disney recipes, disney food, disney treats, disney treat, marvel, avengers campus, pixar, disney snacks, disney theme park, west coast, wdw, anaheim california, walt disney world, disney foods, disney world, disneyland, marvel universe, disney foodie, theme park, pacific wharf, california, dca, mcu</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>Episode 24: DCA - Part 1</title>
      <description><![CDATA[<p><strong>Cozy Cone Bacon Mac-n-Cheese Cones</strong></p><p><strong>(recipe from www.insidethemagic.net)</strong></p><p><strong>Specialty items:</strong></p><p>6 manila folders</p><p>Tape or staples</p><p>6 10-inch-long foil sheets</p><p><strong>For pizza cones</strong>:</p><p>Cooking spray of choice</p><p>1 tbsp flour</p><p>1 tube of Pillsbury Thin crust pizza dough (or preferred brand)</p><p><strong>For mac ‘n’ cheese</strong>:</p><p>1 lb elbow macaroni</p><p>Salt, to taste</p><p>1/4 c butter</p><p>1/4 c flour</p><p>1 c milk</p><p>2 c shredded cheddar cheese</p><p>1/2 c cream cheese</p><p>Pepper, to taste</p><p>6 strips bacon, cooked and crumbled</p><p><strong>What You Do:</strong></p><p><strong>To make cones:</strong> </p><ol><li>Preheat oven to 425ºF to bake cones</li><li>Roll a manila folder into a tight cone, securing the end with a staple or tape. Wrap cone tightly with foil, covering the paper completely. Wrapping the manila cone will protect it from burning while baking. Lightly grease the outside of the cone with cooking spray and set aside.</li><li>Roll out pizza dough on a lightly floured surface, to prevent sticking. With the long side facing you, cut 12 1-inch strips with a knife or pizza cutter. Starting at the tip of the cone, wrap one strip around the bottom and continue working your way up, spiraling as you go. Make sure that each row of dough touches the row underneath it. Add a second strip if needed.</li><li>Repeat step 3 5 times to make 6 cones in all.</li><li>Place cones on greased baking sheet and bake for 10 minutes, rotating once, until dough is golden brown.</li><li>Remove cones from the oven, let cool slightly, and then gently twist the foil cone to remove from the dough. Let cool.</li><li>Make mac ‘n’ cheese:  </li><li>Heat water in a stock pot and salt heavily. Once it boils, cook macaroni for 8 to 10 minutes, or until al dente. Drain and set aside.</li><li>In a large stock pot over medium heat, melt butter, and add flour. Cook, stirring occasionally, until the flour is just toasted. Do not burn. Add milk, whisking vigorously to eliminate clumps. Add cheese, cream cheese, salt, and pepper to taste. Add pasta and stir to combine. Let mac ‘n’ cheese sit for 10 minutes.</li><li>Fill each cone with mac and cheese and garnish with a big scoop of crumbled bacon. Enjoy!</li></ol>
]]></description>
      <pubDate>Fri, 14 May 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-24-dca-part-1-aMbFSw7j</link>
      <content:encoded><![CDATA[<p><strong>Cozy Cone Bacon Mac-n-Cheese Cones</strong></p><p><strong>(recipe from www.insidethemagic.net)</strong></p><p><strong>Specialty items:</strong></p><p>6 manila folders</p><p>Tape or staples</p><p>6 10-inch-long foil sheets</p><p><strong>For pizza cones</strong>:</p><p>Cooking spray of choice</p><p>1 tbsp flour</p><p>1 tube of Pillsbury Thin crust pizza dough (or preferred brand)</p><p><strong>For mac ‘n’ cheese</strong>:</p><p>1 lb elbow macaroni</p><p>Salt, to taste</p><p>1/4 c butter</p><p>1/4 c flour</p><p>1 c milk</p><p>2 c shredded cheddar cheese</p><p>1/2 c cream cheese</p><p>Pepper, to taste</p><p>6 strips bacon, cooked and crumbled</p><p><strong>What You Do:</strong></p><p><strong>To make cones:</strong> </p><ol><li>Preheat oven to 425ºF to bake cones</li><li>Roll a manila folder into a tight cone, securing the end with a staple or tape. Wrap cone tightly with foil, covering the paper completely. Wrapping the manila cone will protect it from burning while baking. Lightly grease the outside of the cone with cooking spray and set aside.</li><li>Roll out pizza dough on a lightly floured surface, to prevent sticking. With the long side facing you, cut 12 1-inch strips with a knife or pizza cutter. Starting at the tip of the cone, wrap one strip around the bottom and continue working your way up, spiraling as you go. Make sure that each row of dough touches the row underneath it. Add a second strip if needed.</li><li>Repeat step 3 5 times to make 6 cones in all.</li><li>Place cones on greased baking sheet and bake for 10 minutes, rotating once, until dough is golden brown.</li><li>Remove cones from the oven, let cool slightly, and then gently twist the foil cone to remove from the dough. Let cool.</li><li>Make mac ‘n’ cheese:  </li><li>Heat water in a stock pot and salt heavily. Once it boils, cook macaroni for 8 to 10 minutes, or until al dente. Drain and set aside.</li><li>In a large stock pot over medium heat, melt butter, and add flour. Cook, stirring occasionally, until the flour is just toasted. Do not burn. Add milk, whisking vigorously to eliminate clumps. Add cheese, cream cheese, salt, and pepper to taste. Add pasta and stir to combine. Let mac ‘n’ cheese sit for 10 minutes.</li><li>Fill each cone with mac and cheese and garnish with a big scoop of crumbled bacon. Enjoy!</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 24: DCA - Part 1</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:04:45</itunes:duration>
      <itunes:summary>We’re headed back to California!! For all our West Coast Disney fans, this past month has been epic due to Disneyland and DCA finally reopening!! To celebrate, we are taking a stroll through Disney California Adventure in Part 1 of our 2-part series focused on this amazing park. We hit Buena Vista Street, Hollywood Land, Cars Land, and Grizzly Peak with a focus on current menu offerings and a nostalgic look at DCA’s beginnings. Join us for all this and more on this week’s episode of Body by Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>We’re headed back to California!! For all our West Coast Disney fans, this past month has been epic due to Disneyland and DCA finally reopening!! To celebrate, we are taking a stroll through Disney California Adventure in Part 1 of our 2-part series focused on this amazing park. We hit Buena Vista Street, Hollywood Land, Cars Land, and Grizzly Peak with a focus on current menu offerings and a nostalgic look at DCA’s beginnings. Join us for all this and more on this week’s episode of Body by Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney menus, disney california adventure, disney, theme parks, disney parks, disney foodies, disney menu, anaheim, buena vista street, disney theme park history, disney history, disney snack, disney park, disney food, churros, disney treats, cars, disney treat, disney snacks, disney nostalgia, disney theme park, cars land, disney foods, disney parks history, disneyland, disney foodie, theme park, california, dca</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 23: Girls Night with Miriam &amp; Kiara</title>
      <description><![CDATA[<p>Thanks everyone for taking the time to hang out with us today! Stay tuned every Friday for a new episode to drop and make sure to follow along with us on IG @bodybybeignets. Also make sure that you are following @thechurrofund and @inthemiddleofafairytale for all of their incredible photos! If you loved listening to our show, subscribe, tell a friend and rate & review us!! Thanks again for listening to our show Body By Beignets - where Disney does a body good! </p>
]]></description>
      <pubDate>Fri, 7 May 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-23-girls-night-with-miriam-kiara-WeCeyQ7b</link>
      <content:encoded><![CDATA[<p>Thanks everyone for taking the time to hang out with us today! Stay tuned every Friday for a new episode to drop and make sure to follow along with us on IG @bodybybeignets. Also make sure that you are following @thechurrofund and @inthemiddleofafairytale for all of their incredible photos! If you loved listening to our show, subscribe, tell a friend and rate & review us!! Thanks again for listening to our show Body By Beignets - where Disney does a body good! </p>
]]></content:encoded>
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      <itunes:title>Episode 23: Girls Night with Miriam &amp; Kiara</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:22:04</itunes:duration>
      <itunes:summary>It’s a special Girls Night with Miriam of @thechurrofund and Kiara of @inthemiddleofafairytale!! Follow along as we talk about our favorites from the Walt Disney World Resort and Universal Studios Orlando! We also learn the ins and outs of Disney Bounding and which WDW snacks made the top of their list. Join us for all this and more on today’s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>It’s a special Girls Night with Miriam of @thechurrofund and Kiara of @inthemiddleofafairytale!! Follow along as we talk about our favorites from the Walt Disney World Resort and Universal Studios Orlando! We also learn the ins and outs of Disney Bounding and which WDW snacks made the top of their list. Join us for all this and more on today’s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, universal studios orlando, disney fan, disney, theme parks, disney foodies, disney bounding, fairy tale, disney snack, disney fans, disney bound, disney clothing, disney food, harry potter, disney treats, slytherin, disney treat, universal studios, disney snacks, disney theme park, wdw, walt disney world, disney foods, disney world, disneyland, disney foodie, churro, theme park, orlando, wizarding world of harry potter, orlando florida, universal</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 22: WDW Trip 2021</title>
      <description><![CDATA[On this week's episode, we recap the most amazing trip to Walt Disney World!! We discuss how Disney handled COVID protocols, give completely honest table service restaurant reviews, and choose our top snack at each park. Join us for all this and more on this week's episode of Body By Beignets - where Disney does a body good!]]></description>
      <pubDate>Fri, 30 Apr 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-22-wdw-trip-2021-VeyCWnce</link>
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      <itunes:title>Episode 22: WDW Trip 2021</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:44:46</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we recap the most amazing trip to Walt Disney World!! We discuss how Disney handled COVID protocols, give completely honest table service restaurant reviews, and choose our top snack at each park. Join us for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we recap the most amazing trip to Walt Disney World!! We discuss how Disney handled COVID protocols, give completely honest table service restaurant reviews, and choose our top snack at each park. Join us for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney review, food reviews, universal studios orlando, disney, theme parks, disney foodies, hollywood studios, disney table service, disney snack, food review, magic kingdom, disney food, disney treats, disney treat, universal studios, covid protocols, epcot, disney snacks, disney theme park, wdw, walt disney world, disney foods, wdw restaurants, disney world, disneyland, disney foodie, theme park, florida, orlando, disney restaurants, covid safety, disney reviews, animal kingdom, travel, universal</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>22</itunes:episode>
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      <title>Episode 21: Packing &amp; Traveling Tips for WDW</title>
      <description><![CDATA[<p><strong>Our Top 10 Items to Pack:</strong></p><ol><li>Fanny Pack</li><li>Comfortable, *broken-in* shoes</li><li>Charging Rod (Jackery from Amazon)</li><li>Sunscreen… for body, hair, lips, etc.</li><li>Dry Shampoo & extra hair ties</li><li>Band-Aids, blister Band-Aids, mole skin</li><li>Advil, Dramamine, Bonine, Zofran</li><li>Layers of clothing for all weather situations.</li><li>Cash (tipping Uber & Room Service, great for budgeting spending per day) & Gift Cards</li><li>All confirmation information saved in your phone (as photos) and printed out (if you’re OCD like me) including flight info, ticket info, hotel info., and dining reservations.</li></ol><p><strong>Nutrition Recommendations</strong></p><ul><li>Trail mix</li><li>Fresh fruit like bananas or apples (don’t need to be cut, easy eat)</li><li>Healthier popcorn (like Skinny Pop) White Cheddar is my jam!!</li><li>Easy protein like beef jerky</li><li>Chocolate covered almonds</li><li>Protein bars (I love The GFB- Gluten Free Bar: 12g plant protein, super yummy)</li><li>Try to limit salt/sodium to reduce leg swelling while sitting in the car/plane for extended periods of time.</li><li>Avoid spicy foods that could cause a stomach “situation”...</li><li>Stay hydrated with water & Starbucks :)</li><li>If driving: can make wraps or sandwiches and keep them in a small cooler bag; they’re easy for the driver to eat as well and can save money on a food stop!</li></ul><p><strong>IG Shoutouts:</strong></p><ul><li><strong>Waltimere and Mick </strong>(@waltimereandmick/ waltimereandmick.com): Disney x pop culture collections, cutest shirts (including our matching ones)</li><li><strong>ClassyMouseShop </strong>on Etsy (no IG): Super soft, floral Mickey cotton tees for Flower & Garden, super quick shipping, great quality</li><li><strong>EliasHolidayShoppe</strong> on Etsy (@eliasholiday): Disney attraction luggage tags, excellent customer service & fast replacements, durable and personalized</li></ul>
]]></description>
      <pubDate>Fri, 16 Apr 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-21-packing-traveling-tips-for-wdw-kij_gaYl</link>
      <content:encoded><![CDATA[<p><strong>Our Top 10 Items to Pack:</strong></p><ol><li>Fanny Pack</li><li>Comfortable, *broken-in* shoes</li><li>Charging Rod (Jackery from Amazon)</li><li>Sunscreen… for body, hair, lips, etc.</li><li>Dry Shampoo & extra hair ties</li><li>Band-Aids, blister Band-Aids, mole skin</li><li>Advil, Dramamine, Bonine, Zofran</li><li>Layers of clothing for all weather situations.</li><li>Cash (tipping Uber & Room Service, great for budgeting spending per day) & Gift Cards</li><li>All confirmation information saved in your phone (as photos) and printed out (if you’re OCD like me) including flight info, ticket info, hotel info., and dining reservations.</li></ol><p><strong>Nutrition Recommendations</strong></p><ul><li>Trail mix</li><li>Fresh fruit like bananas or apples (don’t need to be cut, easy eat)</li><li>Healthier popcorn (like Skinny Pop) White Cheddar is my jam!!</li><li>Easy protein like beef jerky</li><li>Chocolate covered almonds</li><li>Protein bars (I love The GFB- Gluten Free Bar: 12g plant protein, super yummy)</li><li>Try to limit salt/sodium to reduce leg swelling while sitting in the car/plane for extended periods of time.</li><li>Avoid spicy foods that could cause a stomach “situation”...</li><li>Stay hydrated with water & Starbucks :)</li><li>If driving: can make wraps or sandwiches and keep them in a small cooler bag; they’re easy for the driver to eat as well and can save money on a food stop!</li></ul><p><strong>IG Shoutouts:</strong></p><ul><li><strong>Waltimere and Mick </strong>(@waltimereandmick/ waltimereandmick.com): Disney x pop culture collections, cutest shirts (including our matching ones)</li><li><strong>ClassyMouseShop </strong>on Etsy (no IG): Super soft, floral Mickey cotton tees for Flower & Garden, super quick shipping, great quality</li><li><strong>EliasHolidayShoppe</strong> on Etsy (@eliasholiday): Disney attraction luggage tags, excellent customer service & fast replacements, durable and personalized</li></ul>
]]></content:encoded>
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      <itunes:title>Episode 21: Packing &amp; Traveling Tips for WDW</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:41:01</itunes:duration>
      <itunes:summary>Do you have a Disney or Universal trip countdown?? If you do, this episode is for you!! Today we list the top 10 most important things to pack for your vacation along with theme park outfit tips and our recommended travel snack guide. Stay tuned for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Do you have a Disney or Universal trip countdown?? If you do, this episode is for you!! Today we list the top 10 most important things to pack for your vacation along with theme park outfit tips and our recommended travel snack guide. Stay tuned for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, traveling hacks, vacation, disney california adventure, disney vacation, packing, disney, theme parks, disney vacations, disney foodies, road trips, disney style, disney snack, disney food, disney fashion, disney treats, travel snacks, traveling tips, disney treat, traveling, disney snacks, road trip, disney theme park, vacation tips, wdw, packing hacks, airport, walt disney world, theme park outfit, disney foods, disney world, disneyland, disney foodie, theme park, travel snack guide, packing tips, outfits, airport tips, vacation hacks, dca, road trip tips, travel</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 20: Interview with Dr. Mercer of The Theme Park Therapist</title>
      <description><![CDATA[<p><strong>The 13 Most Anti-Inflammatory Foods</strong></p><ol><li>Berries</li><li>Fatty Fish (like salmon) </li><li>Broccoli</li><li>Avocados</li><li>Green Tea</li><li>Peppers (Bell & Chili)</li><li>Mushrooms</li><li>Grapes</li><li>Turmeric</li><li>Extra Virgin Olive Oil</li><li>Dark Chocolate & Cocoa (at least 70% cocoa)</li><li>Tomatoes</li><li>Cherries</li></ol><p>Using this knowledge, let’s figure out a few anti-inflammatory foods you can find in the parks!</p><ul><li>Fresh fruit & vegetables (berries, grapes) from the fruit carts located all throughout the parks (anti-inflammatory & hydrating)</li><li>Satu’li Canteen bowls with fish, shrimp, or chicken on quinoa with Chimichurri sauce (healthy protein, filling, fresh herby sauce) with vegetables</li><li>Mediterranean cuisine (Morocco pavilion in EPCOT) including fresh kabobs with veggies, olive oil, fresh & light ingredients, turmeric seasoning</li><li>Guacamole at any restaurant, dip fresh vegetables instead of chips to get an extra micronutrient burst</li><li>At any sweet shop, Confectionary, always choose dark chocolate options over milk or white chocolate</li><li>Caprese salads at most Italian restaurants (tomato, olive oil, cool & refreshing)</li><li>If drinking alcohol, always have a cup of water for each alcoholic drink and try to choose drinks with less sugar (skip margaritas, daiquiris, creamy blended drinks, etc.)</li><li>HYDRATE, HYDRATE, HYDRATE!!! Drink water as much as possible.</li></ul>
]]></description>
      <pubDate>Fri, 9 Apr 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-20-interview-with-dr-mercer-of-the-theme-park-therapist-dVlDQIzo</link>
      <content:encoded><![CDATA[<p><strong>The 13 Most Anti-Inflammatory Foods</strong></p><ol><li>Berries</li><li>Fatty Fish (like salmon) </li><li>Broccoli</li><li>Avocados</li><li>Green Tea</li><li>Peppers (Bell & Chili)</li><li>Mushrooms</li><li>Grapes</li><li>Turmeric</li><li>Extra Virgin Olive Oil</li><li>Dark Chocolate & Cocoa (at least 70% cocoa)</li><li>Tomatoes</li><li>Cherries</li></ol><p>Using this knowledge, let’s figure out a few anti-inflammatory foods you can find in the parks!</p><ul><li>Fresh fruit & vegetables (berries, grapes) from the fruit carts located all throughout the parks (anti-inflammatory & hydrating)</li><li>Satu’li Canteen bowls with fish, shrimp, or chicken on quinoa with Chimichurri sauce (healthy protein, filling, fresh herby sauce) with vegetables</li><li>Mediterranean cuisine (Morocco pavilion in EPCOT) including fresh kabobs with veggies, olive oil, fresh & light ingredients, turmeric seasoning</li><li>Guacamole at any restaurant, dip fresh vegetables instead of chips to get an extra micronutrient burst</li><li>At any sweet shop, Confectionary, always choose dark chocolate options over milk or white chocolate</li><li>Caprese salads at most Italian restaurants (tomato, olive oil, cool & refreshing)</li><li>If drinking alcohol, always have a cup of water for each alcoholic drink and try to choose drinks with less sugar (skip margaritas, daiquiris, creamy blended drinks, etc.)</li><li>HYDRATE, HYDRATE, HYDRATE!!! Drink water as much as possible.</li></ul>
]]></content:encoded>
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      <itunes:title>Episode 20: Interview with Dr. Mercer of The Theme Park Therapist</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:45:42</itunes:duration>
      <itunes:summary>In honor of our 20th podcast episode, we have a special treat! Today we interview Dr. Nicholas Mercer of The Theme Park Therapist and learn all about taking care of your body while visiting a theme park. Stick around for a healthy parks version of “Would you Rather?” followed by a list of anti-inflammatory Disney parks foods to enjoy. Stay tuned for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>In honor of our 20th podcast episode, we have a special treat! Today we interview Dr. Nicholas Mercer of The Theme Park Therapist and learn all about taking care of your body while visiting a theme park. Stick around for a healthy parks version of “Would you Rather?” followed by a list of anti-inflammatory Disney parks foods to enjoy. Stay tuned for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
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      <title>Episode 19: Flower &amp; Garden Festival</title>
      <description><![CDATA[<p><strong>EPCOT’s Flower & Garden Festival</strong></p><p><i><strong>Frushi - Japan: Hanami Booth</strong></i></p><p><i>Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!</i></p><p><i>**Recipe from recipesofdisney.com</i></p><p><strong>Ingredients</strong></p><ul><li>2 cups sushi rice, cooked per package directions</li><li>1 tablespoon cream of coconut</li><li>16 soy wrappers</li><li>16 fresh strawberries, hulled and quartered</li><li>1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles</li><li>1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles</li><li>toasted coconut, for garnish</li><li>raspberry puree, for garnish</li><li>whipped cream, for garnish</li></ul><p><strong>Instructions</strong></p><ol><li>Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.</li><li>Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.</li><li>Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.</li><li>Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.</li><li>Cut into 4 equal pieces</li><li>Garnish with raspberry puree, coconut, and whipped cream!</li></ol>
]]></description>
      <pubDate>Fri, 2 Apr 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-19-flower-garden-festival-hH43qPHi</link>
      <content:encoded><![CDATA[<p><strong>EPCOT’s Flower & Garden Festival</strong></p><p><i><strong>Frushi - Japan: Hanami Booth</strong></i></p><p><i>Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!</i></p><p><i>**Recipe from recipesofdisney.com</i></p><p><strong>Ingredients</strong></p><ul><li>2 cups sushi rice, cooked per package directions</li><li>1 tablespoon cream of coconut</li><li>16 soy wrappers</li><li>16 fresh strawberries, hulled and quartered</li><li>1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles</li><li>1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles</li><li>toasted coconut, for garnish</li><li>raspberry puree, for garnish</li><li>whipped cream, for garnish</li></ul><p><strong>Instructions</strong></p><ol><li>Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.</li><li>Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.</li><li>Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.</li><li>Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.</li><li>Cut into 4 equal pieces</li><li>Garnish with raspberry puree, coconut, and whipped cream!</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 19: Flower &amp; Garden Festival</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:28:42</itunes:duration>
      <itunes:summary>Food, flowers, food, culture, and more food!! Join us today as we stroll through EPCOT on a food tasting extravaganza. We discuss the many different festivals that EPCOT hosts each year with a special focus on the Flower &amp; Garden festival. We will also try to recreate a festival favorite recipe! Grab a pen because you will want to write down all of these must-try snacks &amp; treats on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Food, flowers, food, culture, and more food!! Join us today as we stroll through EPCOT on a food tasting extravaganza. We discuss the many different festivals that EPCOT hosts each year with a special focus on the Flower &amp; Garden festival. We will also try to recreate a festival favorite recipe! Grab a pen because you will want to write down all of these must-try snacks &amp; treats on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, epcot flower &amp; garden festival, disney, theme parks, disney foodies, food festival, flower, disney history, disney recipe, disney snack, disney recipes, epcot festival, epcot flower &amp; garden festival 2021, disney food, topiary, disney treats, japanese cuisine, disney treat, food festivals, taste, epcot, disney snacks, disney theme park, frushi, wdw, epcot festivals, walt disney world, theme park food, disney foods, disney world, food booth, tasting, epcot history, disney foodie, theme park, epcot food festival, garden, cuisine, flowers, gardens, topiaries, flower &amp; garden festival, mexican food, french cuisine, epcot food festivals</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>19</itunes:episode>
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      <title>Episode 18: EPCOT, Part 2</title>
      <description><![CDATA[<p><strong>Canadian Cheddar Cheese Soup from Le Cellier Steakhouse at EPCOT</strong></p><p><i>*Recipe from Disney Parks Blog</i></p><p><strong>Ingredients:</strong></p><ul><li>1/2 pound of bacon, cut into 1/2-inch pieces</li><li>1 medium red onion, cut into 1/4-inch pieces</li><li>3 celery ribs, cut into 1/4-inch pieces</li><li>4 tablespoons butter</li><li>1 cup all-purpose flour</li><li>3 cups chicken stock</li><li>4 cups milk</li><li>1 pound white cheddar cheese, grated</li><li>1 tablespoon Tabasco sauce</li><li>1 tablespoon Worcestershire sauce</li><li>Coarse salt, freshly ground pepper to taste</li><li>1/2 cup warm Canadian golden lager or any pale lager-style beer</li><li>Chopped scallions or chives, for garnish</li></ul><p><strong>Directions:</strong></p><ol><li>In a 4- or 5-quart Dutch oven, cook bacon, stirring, over medium heat for about 5 minutes, or until lightly browned. </li><li>Add red onion, celery, and butter and sauté until onion has softened, about 5 minutes. </li><li>Add flour and cook, stirring constantly, for about 4 minutes over medium heat.  Whisk in chicken stock and bring to boil for 1 minute. Reduce heat to simmer and cook for 15 minutes, stirring occasionally.</li><li>Add milk and continue to simmer for 15 minutes. Do not boil after milk is added.</li><li>Remove from heat and add cheese, Tabasco sauce, Worcestershire sauce, salt, and pepper. Blend with immersion blender until cheese is melted and soup is smooth. Stir in warm beer.  If the soup is too thick, thin with some warm milk.</li><li>Serve the soup hot, garnished with chopped scallions or chives.</li></ol>
]]></description>
      <pubDate>Fri, 26 Mar 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-18-epcot-part-2-m6ajYVEv</link>
      <content:encoded><![CDATA[<p><strong>Canadian Cheddar Cheese Soup from Le Cellier Steakhouse at EPCOT</strong></p><p><i>*Recipe from Disney Parks Blog</i></p><p><strong>Ingredients:</strong></p><ul><li>1/2 pound of bacon, cut into 1/2-inch pieces</li><li>1 medium red onion, cut into 1/4-inch pieces</li><li>3 celery ribs, cut into 1/4-inch pieces</li><li>4 tablespoons butter</li><li>1 cup all-purpose flour</li><li>3 cups chicken stock</li><li>4 cups milk</li><li>1 pound white cheddar cheese, grated</li><li>1 tablespoon Tabasco sauce</li><li>1 tablespoon Worcestershire sauce</li><li>Coarse salt, freshly ground pepper to taste</li><li>1/2 cup warm Canadian golden lager or any pale lager-style beer</li><li>Chopped scallions or chives, for garnish</li></ul><p><strong>Directions:</strong></p><ol><li>In a 4- or 5-quart Dutch oven, cook bacon, stirring, over medium heat for about 5 minutes, or until lightly browned. </li><li>Add red onion, celery, and butter and sauté until onion has softened, about 5 minutes. </li><li>Add flour and cook, stirring constantly, for about 4 minutes over medium heat.  Whisk in chicken stock and bring to boil for 1 minute. Reduce heat to simmer and cook for 15 minutes, stirring occasionally.</li><li>Add milk and continue to simmer for 15 minutes. Do not boil after milk is added.</li><li>Remove from heat and add cheese, Tabasco sauce, Worcestershire sauce, salt, and pepper. Blend with immersion blender until cheese is melted and soup is smooth. Stir in warm beer.  If the soup is too thick, thin with some warm milk.</li><li>Serve the soup hot, garnished with chopped scallions or chives.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 18: EPCOT, Part 2</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:31:01</itunes:duration>
      <itunes:summary>World Showcase at Epcot is a kaleidoscope of nations that feature authentic architecture and backdrops celebrating cultural heritage, arts and entertainment. There are 11 nations in total, plus an African-themed Outpost. All are situated along a 1.3-mile promenade encircling the 40-acre World Showcase Lagoon. You’ll discover cultures and traditions and experience indigenous menus. You can watch live attractions and acts traditional to each country in World Showcase. We will explore these 11 nations while also taking a deep dive into EPCOT’s table service restaurants, and we’ll even reveal a cult-classic recipe! Join us for all this and more on today’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>World Showcase at Epcot is a kaleidoscope of nations that feature authentic architecture and backdrops celebrating cultural heritage, arts and entertainment. There are 11 nations in total, plus an African-themed Outpost. All are situated along a 1.3-mile promenade encircling the 40-acre World Showcase Lagoon. You’ll discover cultures and traditions and experience indigenous menus. You can watch live attractions and acts traditional to each country in World Showcase. We will explore these 11 nations while also taking a deep dive into EPCOT’s table service restaurants, and we’ll even reveal a cult-classic recipe! Join us for all this and more on today’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, disney, theme parks, disney foodies, canada, norway, cheese soup, world showcase, beer cheese soup, disney history, disney recipe, italian food, france, uk, disney snack, disney recipes, disney food, germany, disney treats, morocco, disney treat, canadian recipe, italy, epcot, disney snacks, disney theme park, canadian beer cheese soup, united kingdom, america, wdw, walt disney world, epcot recipes, disney foods, disney world, disneyland, epcot recipe, disney hacks, disney foodie, mexico, theme park, florida, cheese, orlando, epcot world showcase, orlando florida, china, japan, world, disney love, french cuisine, disney trips</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Episode 17 - EPCOT, Part 1</title>
      <description><![CDATA[<p><strong>Norwegian Kringla (Norwegian Pretzel): Kringla Bakeri og Cafe Norway, Epcot</strong></p><p><i>*Recipe from allears.net</i></p><p><strong>Ingredients:</strong></p><ul><li>1 pound 8 ounces bread flour</li><li>1 ounce malt</li><li>4 ounces granulated sugar</li><li>½ ounce dry yeast</li><li>3 ounces raisins</li><li>3 cups water</li><li>¼ teaspoon cardamom</li></ul><p><strong>Method of Preparation:</strong></p><p>1. Place all dry ingredients into mixing bowl using dough hook.</p><p>2. Mix for one minute on low speed.</p><p>3. Add water and mix on medium speed until dough forms.</p><p>4. At the very end, just before dough is done, add raisins.</p><p>5. Remove dough from bowl and scale into four ounce pieces.</p><p>6. Roll long strands and form into pretzels.</p><p>7. Let rise until doubled in size, then bake at 400º F. until golden brown.</p><p><strong>Icing:</strong></p><ul><li>½ cup sifted powdered sugar</li><li>2 teaspoons evaporated milk</li><li>¼ teaspoon vanilla extract</li><li>Sliced almonds</li></ul><p><strong>Method of Preparation:</strong></p><p>1. Mix powdered sugar, milk and vanilla extract together. You can add a little more milk if to thick.</p><p>2. Pour icing in a plate.</p><p>3. Pour almonds in a plate.</p><p>4. Dip pretzel into icing and then into the almonds.</p><p> </p>
]]></description>
      <pubDate>Fri, 19 Mar 2021 07:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-17-epcot-part-1-srdADxOX</link>
      <content:encoded><![CDATA[<p><strong>Norwegian Kringla (Norwegian Pretzel): Kringla Bakeri og Cafe Norway, Epcot</strong></p><p><i>*Recipe from allears.net</i></p><p><strong>Ingredients:</strong></p><ul><li>1 pound 8 ounces bread flour</li><li>1 ounce malt</li><li>4 ounces granulated sugar</li><li>½ ounce dry yeast</li><li>3 ounces raisins</li><li>3 cups water</li><li>¼ teaspoon cardamom</li></ul><p><strong>Method of Preparation:</strong></p><p>1. Place all dry ingredients into mixing bowl using dough hook.</p><p>2. Mix for one minute on low speed.</p><p>3. Add water and mix on medium speed until dough forms.</p><p>4. At the very end, just before dough is done, add raisins.</p><p>5. Remove dough from bowl and scale into four ounce pieces.</p><p>6. Roll long strands and form into pretzels.</p><p>7. Let rise until doubled in size, then bake at 400º F. until golden brown.</p><p><strong>Icing:</strong></p><ul><li>½ cup sifted powdered sugar</li><li>2 teaspoons evaporated milk</li><li>¼ teaspoon vanilla extract</li><li>Sliced almonds</li></ul><p><strong>Method of Preparation:</strong></p><p>1. Mix powdered sugar, milk and vanilla extract together. You can add a little more milk if to thick.</p><p>2. Pour icing in a plate.</p><p>3. Pour almonds in a plate.</p><p>4. Dip pretzel into icing and then into the almonds.</p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 17 - EPCOT, Part 1</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:18:19</itunes:duration>
      <itunes:summary>“EPCOT will be an experimental prototype community of tomorrow that will take its cue from the new ideas and new technologies that are now emerging from the creative centers of American industry. It will be a community of tomorrow that will never be completed but will always be introducing and testing and demonstrating new materials and systems. It’s like the city of tomorrow ought to be. A city that caters to the people as a service function. It will be a planned, controlled community, a showcase for American industry and research, schools, cultural and educational opportunities.” We will take a deep dive into Walt’s 2nd Florida theme-park where we will discuss the fascinating history and delicious foods you can find at EPCOT. Join us for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>“EPCOT will be an experimental prototype community of tomorrow that will take its cue from the new ideas and new technologies that are now emerging from the creative centers of American industry. It will be a community of tomorrow that will never be completed but will always be introducing and testing and demonstrating new materials and systems. It’s like the city of tomorrow ought to be. A city that caters to the people as a service function. It will be a planned, controlled community, a showcase for American industry and research, schools, cultural and educational opportunities.” We will take a deep dive into Walt’s 2nd Florida theme-park where we will discuss the fascinating history and delicious foods you can find at EPCOT. Join us for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, recipe, food allergies, disney, theme parks, disney foodies, canada, norway, world showcase, disney table service, disney recipe, france, uk, disney snack, disney recipes, recipes, disney food, snacks, germany, snack, disney treats, disney restaurant, food allergy, disney treat, treat, vegetarian, epcot, plant based, disney snacks, disney theme park, united kingdom, gluten free, wdw, walt disney world, norwegian kringla, theme park food, disney foods, french food, disney world, disneyland, spaceship earth, disney foodie, mexico, theme park, food, future world, treats, disney quick service, future, kringla, disney restaurants, china, japan, foodie, mexican food, vegan, test track</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Episode 16 - Hollywood Studios, Part 2</title>
      <description><![CDATA[<p><strong>Woody’s Lunch Box Totchos</strong></p><p><i>*Recipe from disneyfoodblog.com</i></p><p><strong>Ingredients (for 6 servings)</strong></p><p><strong>Chili with Beans</strong></p><ul><li>1 pound lean ground beef</li><li>1 medium yellow onion, finely chopped</li><li>3 cloves garlic, minced</li><li>1 (14.5 ounce) can crushed tomatoes</li><li>1 (15 ounce) can tomato sauce</li><li>1 (15 ounce) can kidney beans, drained</li><li>2 tablespoons chili powder</li><li>1 tablespoon ground cumin</li><li>1 tablespoon coarse salt</li><li>Black pepper, to taste</li><li>Ground cayenne, to taste</li></ul><p><strong>Queso Sauce</strong></p><ul><li>2 cups jar cheese sauce</li><li>1 (10 ounce) can diced tomatoes with chilies</li></ul><p><strong>Totchos</strong></p><ul><li>1 (2 pound) bag frozen potato barrels</li><li>1 1/2 cups corn chips</li><li>Chili with Beans</li><li>Queso Sauce</li><li>3/4 cup shredded cheddar cheese</li><li>6 tablespoons sour cream</li><li>2 tablespoons thinly sliced green onions</li></ul><p><strong>Instructions</strong></p><p><strong>Chili with Beans</strong></p><ol><li>Brown ground beef in a 5-6 quart Dutch oven over medium heat until fully cooked. Drain off excess grease.</li><li>Add onion and garlic and sauté for 5-7 minutes, until onion is translucent.</li><li>Add crushed tomatoes, tomato sauce, kidney beans, chili powder, and cumin. Simmer for 20 minutes. Add salt.</li><li>Add black pepper and cayenne, as needed.</li><li>Keep warm until ready to serve.</li></ol><p><strong>Queso Sauce</strong></p><ol><li>Place cheese sauce and diced tomatoes with chilies in small saucepan. Cook over low heat for 10 minutes, until warm.</li><li>Keep warm until ready to serve.</li></ol><p><strong>Totchos</strong></p><ol><li>Cook potato barrels according to package instructions.</li><li>Divide potato barrels into 6 bowls. Place 1/4 cup each of corn chips, chili with beans, and queso sauce on top of each bowl of potato barrels.</li><li>Top each bowl with 2 tablespoons shredded cheese, 1 tablespoon sour cream, and 1 teaspoon green onions.</li></ol>
]]></description>
      <pubDate>Fri, 12 Mar 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-16-hollywood-studios-part-2-2lzCkX1g</link>
      <content:encoded><![CDATA[<p><strong>Woody’s Lunch Box Totchos</strong></p><p><i>*Recipe from disneyfoodblog.com</i></p><p><strong>Ingredients (for 6 servings)</strong></p><p><strong>Chili with Beans</strong></p><ul><li>1 pound lean ground beef</li><li>1 medium yellow onion, finely chopped</li><li>3 cloves garlic, minced</li><li>1 (14.5 ounce) can crushed tomatoes</li><li>1 (15 ounce) can tomato sauce</li><li>1 (15 ounce) can kidney beans, drained</li><li>2 tablespoons chili powder</li><li>1 tablespoon ground cumin</li><li>1 tablespoon coarse salt</li><li>Black pepper, to taste</li><li>Ground cayenne, to taste</li></ul><p><strong>Queso Sauce</strong></p><ul><li>2 cups jar cheese sauce</li><li>1 (10 ounce) can diced tomatoes with chilies</li></ul><p><strong>Totchos</strong></p><ul><li>1 (2 pound) bag frozen potato barrels</li><li>1 1/2 cups corn chips</li><li>Chili with Beans</li><li>Queso Sauce</li><li>3/4 cup shredded cheddar cheese</li><li>6 tablespoons sour cream</li><li>2 tablespoons thinly sliced green onions</li></ul><p><strong>Instructions</strong></p><p><strong>Chili with Beans</strong></p><ol><li>Brown ground beef in a 5-6 quart Dutch oven over medium heat until fully cooked. Drain off excess grease.</li><li>Add onion and garlic and sauté for 5-7 minutes, until onion is translucent.</li><li>Add crushed tomatoes, tomato sauce, kidney beans, chili powder, and cumin. Simmer for 20 minutes. Add salt.</li><li>Add black pepper and cayenne, as needed.</li><li>Keep warm until ready to serve.</li></ol><p><strong>Queso Sauce</strong></p><ol><li>Place cheese sauce and diced tomatoes with chilies in small saucepan. Cook over low heat for 10 minutes, until warm.</li><li>Keep warm until ready to serve.</li></ol><p><strong>Totchos</strong></p><ol><li>Cook potato barrels according to package instructions.</li><li>Divide potato barrels into 6 bowls. Place 1/4 cup each of corn chips, chili with beans, and queso sauce on top of each bowl of potato barrels.</li><li>Top each bowl with 2 tablespoons shredded cheese, 1 tablespoon sour cream, and 1 teaspoon green onions.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 16 - Hollywood Studios, Part 2</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:17:38</itunes:duration>
      <itunes:summary>Hollywood, 1939. Amid the glitz and the glitter of a bustling young movie talent at the height of its golden age, the Hollywood Tower Hotel was a star in its own right. A beacon for the show business elite. Now, something is about to happen that will change all that. The time is now, on an episode very much like the one you just heard. Today’s episode on Hollywood Studios is somewhat unique and calls for a different kind of introduction. We invite you, if you dare, to step aboard, because in today’s episode, YOU are the star, and this show travels directly to… the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Hollywood, 1939. Amid the glitz and the glitter of a bustling young movie talent at the height of its golden age, the Hollywood Tower Hotel was a star in its own right. A beacon for the show business elite. Now, something is about to happen that will change all that. The time is now, on an episode very much like the one you just heard. Today’s episode on Hollywood Studios is somewhat unique and calls for a different kind of introduction. We invite you, if you dare, to step aboard, because in today’s episode, YOU are the star, and this show travels directly to… the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>food allergies, disney, healthy, theme parks, disney foodies, hollywood studios, totchos, commissary lane, dietary restrictions, disney history, disney recipe, disney snack, sci fi diner, theme park history, disney&apos;s hollywood studios, disney recipes, disney food, disney treats, hollywood, sci fi, food allergy, disney treat, sunset boulevard, vegetarian, plant based, disney snacks, gluten free, wdw, diet, gluten gree, walt disney world, disney foods, gf, disney world, disneyland, abc commissary, disney foodie, theme park, florida, hollywood tower of terror, lunch box, healthy living, orlando, toy story, plant-based, tower of terror, toy story land, vegetables, vegan, woody&apos;s lunch box</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Episode 15 - Hollywood Studios, Part 1</title>
      <description><![CDATA[<p><strong>Hollywood Brown Derby Cobb Salad</strong></p><p><i>(found on </i><a href="http://www.disneyfoodblog.com/"><i>www.disneyfoodblog.com</i></a><i>)</i></p><p><strong>Salad Ingredients:</strong></p><p>-1 cup chopped iceberg lettuce leaves, washed and spun dry </p><p>-1 cup chopped chicory leaves, washed and spun dry (radicchio and curly endive work just the same)</p><p> -1 cup tender sprigs of watercress, washed and spun dry </p><p>-1 pound turkey breast, finely chopped </p><p>-2 medium-sized, ripe tomatoes, peeled, seeded and finely chopped </p><p>-1 avocado, peeled, seeded and finely chopped </p><p>-½ cup crumbled blue cheese (about 2 ½ ounces)</p><p> -6 strips bacon, cooked crisp, drained, and crumbled*</p><p> -3 hard boiled eggs, peeled and finely chopped</p><p> -2 tablespoons snipped fresh chives </p><p>-1/2 cup bleu cheese, crumbled</p><p> -½ cup The Hollywood Brown Derby Old Fashioned French Dressing (not the orange French dressing we are used to, more like a vinaigrette)</p><p><strong>Dressing Ingredients:</strong></p><p>-2 tablespoons of water </p><p>-2 tablespoons red wine vinegar</p><p> -1 tablespoon freshly squeezed lemon juice</p><p> -½ teaspoon Worcestershire sauce</p><p> -½ teaspoon salt, or to taste</p><p> -½ teaspoon minced garlic (one clove)</p><p> -¼ teaspoon of sugar</p><p> -1/8 teaspoon of freshly ground black pepper, or to taste</p><p> -1/8 teaspoon dry English mustard (ground mustard works too!)</p><p> -1/3 cup vegetable oil </p><p>-2 tablespoons olive oil</p><p><strong>Directions:</strong></p><p>Step 1: Cook bacon and hard-boiled eggs. For an easy tip, cook bacon in the oven at 350 F for 30-40 mins. while preparing everything else!</p><p>Step 2: Next you want to work on your dressing! In a small bowl, combine water, red wine vinegar, lemon juice, Worcestershire sauce, salt, garlic, sugar, pepper, and dry mustard. You are adding ALL of the dressing ingredients except vegetable oil and olive oil. Whisk together until well blended. Whisking constantly, add the vegetable oil and olive oil in a steady stream until the dressing is emulsified. Store covered and chilled until ready to serve. Whisk the dressing to blend just before serving.</p><p>Step 3: The art and beauty of this salad is that all the ingredients are all very finely chopped! So, get to chopping! Finely chop the iceberg lettuce, chicory, and watercress. Toss the finely chopped iceberg lettuce, chicory and watercress together and arrange in a large salad bowl.</p><p>Step 4: Chop all ingredients (turkey, avocado, tomatoes, blue cheese, bacon, and eggs). <strong>What I learned is that it is better to keep all of these items in separate bowls until you are ready to serve the salad</strong>. That way you don’t have tomato juices running through the lettuce and other items making everything soggy.</p><p>Step 5: When ready to serve, arrange all ingredients in straight and separate lines across the top of the greens. Sprinkle the snipped chives in two diagonal lines across the top of the salad (I found it easier just to make one line).</p><p>Step 6: At the table when you are ready to serve, pour in all of your dressing and toss the entire salad. </p>
]]></description>
      <pubDate>Fri, 5 Mar 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-15-hollywood-studios-part-1-78jZiQoA</link>
      <content:encoded><![CDATA[<p><strong>Hollywood Brown Derby Cobb Salad</strong></p><p><i>(found on </i><a href="http://www.disneyfoodblog.com/"><i>www.disneyfoodblog.com</i></a><i>)</i></p><p><strong>Salad Ingredients:</strong></p><p>-1 cup chopped iceberg lettuce leaves, washed and spun dry </p><p>-1 cup chopped chicory leaves, washed and spun dry (radicchio and curly endive work just the same)</p><p> -1 cup tender sprigs of watercress, washed and spun dry </p><p>-1 pound turkey breast, finely chopped </p><p>-2 medium-sized, ripe tomatoes, peeled, seeded and finely chopped </p><p>-1 avocado, peeled, seeded and finely chopped </p><p>-½ cup crumbled blue cheese (about 2 ½ ounces)</p><p> -6 strips bacon, cooked crisp, drained, and crumbled*</p><p> -3 hard boiled eggs, peeled and finely chopped</p><p> -2 tablespoons snipped fresh chives </p><p>-1/2 cup bleu cheese, crumbled</p><p> -½ cup The Hollywood Brown Derby Old Fashioned French Dressing (not the orange French dressing we are used to, more like a vinaigrette)</p><p><strong>Dressing Ingredients:</strong></p><p>-2 tablespoons of water </p><p>-2 tablespoons red wine vinegar</p><p> -1 tablespoon freshly squeezed lemon juice</p><p> -½ teaspoon Worcestershire sauce</p><p> -½ teaspoon salt, or to taste</p><p> -½ teaspoon minced garlic (one clove)</p><p> -¼ teaspoon of sugar</p><p> -1/8 teaspoon of freshly ground black pepper, or to taste</p><p> -1/8 teaspoon dry English mustard (ground mustard works too!)</p><p> -1/3 cup vegetable oil </p><p>-2 tablespoons olive oil</p><p><strong>Directions:</strong></p><p>Step 1: Cook bacon and hard-boiled eggs. For an easy tip, cook bacon in the oven at 350 F for 30-40 mins. while preparing everything else!</p><p>Step 2: Next you want to work on your dressing! In a small bowl, combine water, red wine vinegar, lemon juice, Worcestershire sauce, salt, garlic, sugar, pepper, and dry mustard. You are adding ALL of the dressing ingredients except vegetable oil and olive oil. Whisk together until well blended. Whisking constantly, add the vegetable oil and olive oil in a steady stream until the dressing is emulsified. Store covered and chilled until ready to serve. Whisk the dressing to blend just before serving.</p><p>Step 3: The art and beauty of this salad is that all the ingredients are all very finely chopped! So, get to chopping! Finely chop the iceberg lettuce, chicory, and watercress. Toss the finely chopped iceberg lettuce, chicory and watercress together and arrange in a large salad bowl.</p><p>Step 4: Chop all ingredients (turkey, avocado, tomatoes, blue cheese, bacon, and eggs). <strong>What I learned is that it is better to keep all of these items in separate bowls until you are ready to serve the salad</strong>. That way you don’t have tomato juices running through the lettuce and other items making everything soggy.</p><p>Step 5: When ready to serve, arrange all ingredients in straight and separate lines across the top of the greens. Sprinkle the snipped chives in two diagonal lines across the top of the salad (I found it easier just to make one line).</p><p>Step 6: At the table when you are ready to serve, pour in all of your dressing and toss the entire salad. </p>
]]></content:encoded>
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      <itunes:title>Episode 15 - Hollywood Studios, Part 1</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:06:34</itunes:duration>
      <itunes:summary>Lights, Camera, Action!! Today, you are the star as we capture the glitz and glamour of old Hollywood. Disney’s Hollywood Studios at Walt Disney World is a bustling park brimming with Hollywood architecture and icons. We will discuss the rich history of this park while also taking a deep dive into the delicious food you can find here. Keep listening for all this and more on this week’s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Lights, Camera, Action!! Today, you are the star as we capture the glitz and glamour of old Hollywood. Disney’s Hollywood Studios at Walt Disney World is a bustling park brimming with Hollywood architecture and icons. We will discuss the rich history of this park while also taking a deep dive into the delicious food you can find here. Keep listening for all this and more on this week’s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney theme parks, midway mania, disney, theme parks, disney parks, disney foodies, hollywood studios, disney recipe, disney snack, disney recipes, disney food, disney treats, hollywood, disney treat, disney snacks, echo lake, salad, wdw, walt disney world, hollywood brown derby cobb salad, disney foods, disney world, disney foodie, theme park, florida, hollywood brown derby, hollywood boulevard, orlando, toy story, cobb salad, mgm, grand avenue</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>Episode 14 - Animal Kingdom, Part 2</title>
      <description><![CDATA[<p><strong>Nomad Lounge Gluten Free Churros Copycat Recipe</strong></p><p><strong>Yield - 6 Churros</strong></p><p><i>*Recipe from diznify.com</i></p><p><strong>Make the Chili Strawberry Sauce</strong></p><p><strong>INGREDIENTS</strong></p><p>- 1 pound strawberries, hulled and quartered</p><p>- 1/3 cup dark brown sugar</p><p>- 1/2 teaspoon lemon juice</p><p>- 1/8 teaspoon cayenne pepper</p><p><strong>INSTRUCTIONS</strong></p><p>1. Put all ingredients in a medium saucepan and turn heat to medium low.</p><p>2. Stirring occasionally, gently simmer for about 25 minutes.</p><p>3. Turn heat up to medium and cook for about 5 minutes, until slightly thickened.</p><p>4. Using a fine mesh strainer, strain sauce into a bowl. (The leftover berry pieces make good waffle topping.)</p><p>5. Refrigerate until ready to serve. Sauce will thicken as it cools, but final result should be close to a thin glaze. Yield: 1/3 cup.</p><p><strong>Make the Vanilla Sauce.</strong></p><p><strong>INGREDIENTS</strong></p><p>- 1/2 cup heavy cream </p><p>- 1/4 cup milk </p><p>- 1/4 teaspoon vanilla extract </p><p>- 1.5 tablespoons sugar </p><p>- 1 teaspoon cornstarch </p><p>- 1 egg yolk</p><p><strong>INSTRUCTIONS</strong></p><p>1. In a saucepan, combine heavy cream, milk, vanilla and sugar. Heat on medium, whisking occasionally so as not to burn, until boiling.</p><p>2. While waiting for the sauce to boil, whisk the cornstarch into your egg yolk.</p><p>3. Once boiling, remove the sauce from the stove. Add a tablespoon of the sauce into your egg yolk while whisking constantly (this is called<i> tempering the egg </i>and it’s very important to whisk constantly). Then, add the tempered egg into your sauce.</p><p>4. If the sauce isn't thick enough, return to the heat, simmering and whisking constantly for 5- 10 minutes until thickened.</p><p>5. Once thickened, pour the sauce into a microwave safe dish and set the bowl over ice for 15 minutes or until the sauce cools. Then store in the fridge until ready to use. Yield: 1/2 cup.</p><p><strong>Make the Gluten Free Churros</strong></p><p><strong>Ingredients:</strong></p><ul><li>1 cup (250ml) water</li><li>1/4 cup (56g) unsalted butter,diced into small cubes</li><li>1 Tbsp (13g) granulated sugar</li><li>1/4 tsp salt</li><li>1 cup (141g) CUP4CUP Multipurpose flour(scoop and level to measure)</li><li>1 large egg</li><li>1/2 tsp vanilla extract</li><li>Vegetable oil, for frying</li><li>1/2 cup (100g) granulated sugar</li><li>3/4 tsp ground cinnamon</li></ul><p><strong>Instructions:</strong></p><ol><li>For the coating whisk together 1/2 cup sugar and cinnamon in a shallow dish, set aside.</li><li>Heat about 1 1/2 inches vegetable oil in a large pot or deep skillet over medium-high heat to 360 degrees Fahrenheit. While oil is heating prepare batter.</li><li>Add water, butter, sugar and salt to a large saucepan, bring to a boil over medium-high heat.</li><li>Add flour reduce heat to medium-low and cook and stir constantly with a rubber spatula until mixture comes together and is smooth (a few lumps in it are fine).</li><li>Transfer mixture to a large mixing bowl, let cool 5 minutes.</li><li>Add vanilla and egg to flour mixture then blend immediately with an electric mixer. Blend until mixture comes together and is smooth (it will separate at first but keep mixing it will come together).</li><li>Transfer to a 16-inch piping bag fitted with a rounded star tip (no bigger than 1/2-inch). I recommend using the Ateco 845 or 846.</li><li>Carefully pipe mixture into preheated oil, into about 6-inch lengths, cut end with clean scissors.</li><li>Let fry until golden brown, about 2 minutes per side. Transfer to paper towels to dry briefly then transfer to cinnamon sugar mixture and roll to coat.</li><li>Repeat process with remaining dough (frying no more than 5 at once). Serve warm with chocolate ganache or caramel sauce for dipping if desired.</li></ol>
]]></description>
      <pubDate>Fri, 26 Feb 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-14-animal-kingdom-part-2-jmKW_d5_</link>
      <content:encoded><![CDATA[<p><strong>Nomad Lounge Gluten Free Churros Copycat Recipe</strong></p><p><strong>Yield - 6 Churros</strong></p><p><i>*Recipe from diznify.com</i></p><p><strong>Make the Chili Strawberry Sauce</strong></p><p><strong>INGREDIENTS</strong></p><p>- 1 pound strawberries, hulled and quartered</p><p>- 1/3 cup dark brown sugar</p><p>- 1/2 teaspoon lemon juice</p><p>- 1/8 teaspoon cayenne pepper</p><p><strong>INSTRUCTIONS</strong></p><p>1. Put all ingredients in a medium saucepan and turn heat to medium low.</p><p>2. Stirring occasionally, gently simmer for about 25 minutes.</p><p>3. Turn heat up to medium and cook for about 5 minutes, until slightly thickened.</p><p>4. Using a fine mesh strainer, strain sauce into a bowl. (The leftover berry pieces make good waffle topping.)</p><p>5. Refrigerate until ready to serve. Sauce will thicken as it cools, but final result should be close to a thin glaze. Yield: 1/3 cup.</p><p><strong>Make the Vanilla Sauce.</strong></p><p><strong>INGREDIENTS</strong></p><p>- 1/2 cup heavy cream </p><p>- 1/4 cup milk </p><p>- 1/4 teaspoon vanilla extract </p><p>- 1.5 tablespoons sugar </p><p>- 1 teaspoon cornstarch </p><p>- 1 egg yolk</p><p><strong>INSTRUCTIONS</strong></p><p>1. In a saucepan, combine heavy cream, milk, vanilla and sugar. Heat on medium, whisking occasionally so as not to burn, until boiling.</p><p>2. While waiting for the sauce to boil, whisk the cornstarch into your egg yolk.</p><p>3. Once boiling, remove the sauce from the stove. Add a tablespoon of the sauce into your egg yolk while whisking constantly (this is called<i> tempering the egg </i>and it’s very important to whisk constantly). Then, add the tempered egg into your sauce.</p><p>4. If the sauce isn't thick enough, return to the heat, simmering and whisking constantly for 5- 10 minutes until thickened.</p><p>5. Once thickened, pour the sauce into a microwave safe dish and set the bowl over ice for 15 minutes or until the sauce cools. Then store in the fridge until ready to use. Yield: 1/2 cup.</p><p><strong>Make the Gluten Free Churros</strong></p><p><strong>Ingredients:</strong></p><ul><li>1 cup (250ml) water</li><li>1/4 cup (56g) unsalted butter,diced into small cubes</li><li>1 Tbsp (13g) granulated sugar</li><li>1/4 tsp salt</li><li>1 cup (141g) CUP4CUP Multipurpose flour(scoop and level to measure)</li><li>1 large egg</li><li>1/2 tsp vanilla extract</li><li>Vegetable oil, for frying</li><li>1/2 cup (100g) granulated sugar</li><li>3/4 tsp ground cinnamon</li></ul><p><strong>Instructions:</strong></p><ol><li>For the coating whisk together 1/2 cup sugar and cinnamon in a shallow dish, set aside.</li><li>Heat about 1 1/2 inches vegetable oil in a large pot or deep skillet over medium-high heat to 360 degrees Fahrenheit. While oil is heating prepare batter.</li><li>Add water, butter, sugar and salt to a large saucepan, bring to a boil over medium-high heat.</li><li>Add flour reduce heat to medium-low and cook and stir constantly with a rubber spatula until mixture comes together and is smooth (a few lumps in it are fine).</li><li>Transfer mixture to a large mixing bowl, let cool 5 minutes.</li><li>Add vanilla and egg to flour mixture then blend immediately with an electric mixer. Blend until mixture comes together and is smooth (it will separate at first but keep mixing it will come together).</li><li>Transfer to a 16-inch piping bag fitted with a rounded star tip (no bigger than 1/2-inch). I recommend using the Ateco 845 or 846.</li><li>Carefully pipe mixture into preheated oil, into about 6-inch lengths, cut end with clean scissors.</li><li>Let fry until golden brown, about 2 minutes per side. Transfer to paper towels to dry briefly then transfer to cinnamon sugar mixture and roll to coat.</li><li>Repeat process with remaining dough (frying no more than 5 at once). Serve warm with chocolate ganache or caramel sauce for dipping if desired.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 14 - Animal Kingdom, Part 2</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:08:15</itunes:duration>
      <itunes:summary>Let’s take a safari ride through the African savanna to find a Yeti in Asia and dinosaurs in Dinoland, U.S.A.! This week we wrap up our 2 part series on Walt Disney World’s Animal Kingdom. Join us as we admire the natural beauty and abundant food offerings of WDW’s largest park while diving deep into its rich history. Keep listening for all this and more on this week’s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Let’s take a safari ride through the African savanna to find a Yeti in Asia and dinosaurs in Dinoland, U.S.A.! This week we wrap up our 2 part series on Walt Disney World’s Animal Kingdom. Join us as we admire the natural beauty and abundant food offerings of WDW’s largest park while diving deep into its rich history. Keep listening for all this and more on this week’s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>food allergies, we like theme parks, eating at disney, disney, drinking at disney, theme parks, africa, disney recipe, disney snack, disney recipes, everest, disney food, drinking in disney, dinoland usa, dinosaurs, churros, disney treats, dinoland, food allergy, disney treat, body by beignets, vegetarian, gorilla, eating in disney, animal, disney snacks, gluten free, yeti, wdw, walt disney world, disney foods, disney world, disney drinks, churro, theme park, disney&apos;s animal kingdom, asia, animal kingdom, vegan, safari, animals</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <guid isPermaLink="false">434b2014-2f5d-4d67-89f0-9d8fc4798d9a</guid>
      <title>Episode 13 - Animal Kingdom, Part 1</title>
      <description><![CDATA[<h2>Satu'li Bowl Recipe from Pandora - The World of Avatar</h2><h2><i>*Recipe from favfamilyrecipes.com</i></h2><p><strong>How to Make Satu’li bowls</strong></p><p>Though these bowls seem to have a lot of ingredients, the preparation part really isn’t that hard. Most of it is mixing marinades/dressings and letting them sit overnight. Here’s how to make them:</p><ol><li>Prepare marinades for chicken and beef and marinate meat (separately) in the refrigerator overnight.</li><li>Prepare creamy herb dressing and allow to set overnight (this is very important, you want those flavors to combine or it won’t taste right)</li><li>On the day of serving, remove beef from the refrigerator and allow to come to room temp (about 1 hour). Roast at a low temperature for 3-4 hours or until beef has an internal temperature of 130-degrees. Allow beef to rest and then slice into thin slices.</li><li>Prepare the lo mein noodles and allow to cool (you can serve them warm but they are served chilled at Animal Kingdom).</li><li>Grill the chicken and dice into bite-sized pieces.</li><li>Prepare the slaw by making the easy dressing and tossing with carrots and cabbage.</li><li>To arrange the bowls, place the noodles in each bowl and top with chicken, beef, slaw, and boba balls. Serve with the dressing on the side or over the meat.</li></ol><h3>Ingredients</h3><ul><li>20 ounces lo mein noodles</li><li>juicy boba "popping" balls (for garnish)</li></ul><p><i><strong>Slow Roasted Beef</strong></i></p><ul><li>3lb <a href="https://amzn.to/2tdXslc" target="_blank">beef roast </a>(you won't use ALL the roast, but to make it work for slicing you will want to make the full amount and just use as much as you need)</li><li>1/2 cup <a href="https://amzn.to/2u7l9Pz" target="_blank">olive oil</a></li><li>1/4 cup <a href="https://amzn.to/2tYUp1D" target="_blank">red wine vinegar</a></li><li>3 Tablespoons <a href="https://amzn.to/2tdZ4vm" target="_blank">fresh minced garlic</a></li><li>1 Tablespoon <a href="https://amzn.to/2eJziN3" target="_blank">Italian seasoning</a></li><li>2 teaspoons <a href="https://amzn.to/2vAw5mm" target="_blank">rosemary</a></li><li>1 teaspoon <a href="https://amzn.to/2uDOoJJ" target="_blank">thyme</a></li><li>1 teaspoon <a href="https://amzn.to/2uneYHF" target="_blank">onion powder</a></li><li>1/2 teaspoon <a href="https://amzn.to/2uDIuGG" target="_blank">red pepper flakes</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Grilled Canteen Chicken</strong></i></p><ul><li>2 pounds boneless chicken thighs (or chicken breasts)</li><li>1/4 cup <a href="https://amzn.to/2vccUjm" target="_blank">canola oil</a></li><li>3 Tablespoons <a href="https://amzn.to/2v6Y4e3" target="_blank">apple cider vinegar</a></li><li>3 Tablespoons <a href="https://amzn.to/2tdZ4vm" target="_blank">fresh minced garlic</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Crunchy Slaw</strong></i></p><ul><li>1 cup <a href="https://amzn.to/2urspGg" target="_blank">carrots </a>(shredded into matchsticks)</li><li>1 cup <a href="https://amzn.to/2tfORCR" target="_blank">cabbage</a> (shredded)</li><li>3 Tablespoons <a href="https://amzn.to/2u7l9Pz" target="_blank">olive oil</a></li><li>3 Tablespoons <a href="https://amzn.to/2uuNk9f" target="_blank">white vinegar</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Creamy Herb Dressing</strong></i></p><ul><li>1 cup <a href="https://amzn.to/2v5DHxC" target="_blank">mayonnaise</a></li><li>1/4 cup water</li><li>1/4 cup <a href="https://amzn.to/2t55NYA" target="_blank">lemon juice</a></li><li>1/4 teaspoon ground sumac (see notes above)</li><li>1/4 teaspoon ground cardamom</li><li>1/8 teaspoon <a href="https://amzn.to/2fiOQI7" target="_blank">ground turmeric</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><h3>Instructions</h3><ul><li>Cook lo mein noodles according to package directions. Drain well and allow to cool. Toss in 1 tablespoon olive oil and refrigerate until ready to eat. (see notes above)</li></ul><p><i><strong>For the Slow Roasted Beef:</strong></i></p><ul><li>Place beef roast in a large Ziplock bag.</li><li>In a medium-sized mixing bowl, whisk together olive oil, vinegar, garlic, Italian seasoning, rosemary, thyme, red pepper flakes, sale and pepper until well combined.</li><li>Pour mixture over the roast and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.</li><li>When beef has finished marinating, discard excess marinade and place roast in a roasting pan (uncovered). Roast at 200-degrees for 3-4 hours or until internal temperature reaches 130-degrees.</li><li>Remove from oven and cover with foil and allow to rest for 30-40 minutes.</li><li>Using a sharp carving knife, slice into very thin slices to serve over your Satu'li bowls.</li></ul><p><i><strong>For the Grilled Canteen Chicken:</strong></i></p><ul><li>Place chicken thighs in a large Ziplock bag.</li><li>In a small mixing bowl, whisk together olive oil, vinegar, garlic, salt, and pepper.</li><li>Pour mixture over the chicken and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.</li><li>Remove chicken from bag and discard excess marinade.</li><li>Grill over medium heat until chicken is completely cooked through (165-degrees). Remove from grill and cover with foil. Allow to rest 10-15 minutes.</li><li>Cut chicken into cubes and serve over Satu'li bowls.</li></ul><p><i><strong>For the Crunchy Slaw:</strong></i></p><ul><li>Place the shredded carrot and shredded cabbage in a medium-sized mixing bowl.</li><li>In a small mixing bowl, whisk together oil, vinegar, salt, and pepper.</li><li>Toss mixture with the carrot/cabbage mixture until well coated.</li><li>Serve immediately over the Satu'li bowls.</li></ul><p><i><strong>For the Creamy Herb Dressing:</strong></i></p><ul><li>Combine all ingredients in a blender or food processor. Pulse or blend until well combined.</li><li>Cover and refrigerate overnight.</li><li>Note: When you first make the dressing it will have no color to it. After it sets you will notice the natural color from the spices will make it look light green, just like in the park.</li></ul><p><i><strong>Assembling the Satu'li Bowls:</strong></i></p><ul><li>Divide lo mein noodles between 6 pasta-sized bowls.</li><li>Add about 1/2 cup chicken and 1/2 cup sliced beef to each bowl (or just divide evenly).</li><li>Add slaw to each bowl and top with about 2 tablespoons of boba balls.</li><li>Serve with 1/4 cup creamy herb dressing per bowl (on the side or drizzled over the meat).</li></ul>
]]></description>
      <pubDate>Fri, 19 Feb 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-13-animal-kingdom-part-1-BMDlXgpC</link>
      <content:encoded><![CDATA[<h2>Satu'li Bowl Recipe from Pandora - The World of Avatar</h2><h2><i>*Recipe from favfamilyrecipes.com</i></h2><p><strong>How to Make Satu’li bowls</strong></p><p>Though these bowls seem to have a lot of ingredients, the preparation part really isn’t that hard. Most of it is mixing marinades/dressings and letting them sit overnight. Here’s how to make them:</p><ol><li>Prepare marinades for chicken and beef and marinate meat (separately) in the refrigerator overnight.</li><li>Prepare creamy herb dressing and allow to set overnight (this is very important, you want those flavors to combine or it won’t taste right)</li><li>On the day of serving, remove beef from the refrigerator and allow to come to room temp (about 1 hour). Roast at a low temperature for 3-4 hours or until beef has an internal temperature of 130-degrees. Allow beef to rest and then slice into thin slices.</li><li>Prepare the lo mein noodles and allow to cool (you can serve them warm but they are served chilled at Animal Kingdom).</li><li>Grill the chicken and dice into bite-sized pieces.</li><li>Prepare the slaw by making the easy dressing and tossing with carrots and cabbage.</li><li>To arrange the bowls, place the noodles in each bowl and top with chicken, beef, slaw, and boba balls. Serve with the dressing on the side or over the meat.</li></ol><h3>Ingredients</h3><ul><li>20 ounces lo mein noodles</li><li>juicy boba "popping" balls (for garnish)</li></ul><p><i><strong>Slow Roasted Beef</strong></i></p><ul><li>3lb <a href="https://amzn.to/2tdXslc" target="_blank">beef roast </a>(you won't use ALL the roast, but to make it work for slicing you will want to make the full amount and just use as much as you need)</li><li>1/2 cup <a href="https://amzn.to/2u7l9Pz" target="_blank">olive oil</a></li><li>1/4 cup <a href="https://amzn.to/2tYUp1D" target="_blank">red wine vinegar</a></li><li>3 Tablespoons <a href="https://amzn.to/2tdZ4vm" target="_blank">fresh minced garlic</a></li><li>1 Tablespoon <a href="https://amzn.to/2eJziN3" target="_blank">Italian seasoning</a></li><li>2 teaspoons <a href="https://amzn.to/2vAw5mm" target="_blank">rosemary</a></li><li>1 teaspoon <a href="https://amzn.to/2uDOoJJ" target="_blank">thyme</a></li><li>1 teaspoon <a href="https://amzn.to/2uneYHF" target="_blank">onion powder</a></li><li>1/2 teaspoon <a href="https://amzn.to/2uDIuGG" target="_blank">red pepper flakes</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Grilled Canteen Chicken</strong></i></p><ul><li>2 pounds boneless chicken thighs (or chicken breasts)</li><li>1/4 cup <a href="https://amzn.to/2vccUjm" target="_blank">canola oil</a></li><li>3 Tablespoons <a href="https://amzn.to/2v6Y4e3" target="_blank">apple cider vinegar</a></li><li>3 Tablespoons <a href="https://amzn.to/2tdZ4vm" target="_blank">fresh minced garlic</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Crunchy Slaw</strong></i></p><ul><li>1 cup <a href="https://amzn.to/2urspGg" target="_blank">carrots </a>(shredded into matchsticks)</li><li>1 cup <a href="https://amzn.to/2tfORCR" target="_blank">cabbage</a> (shredded)</li><li>3 Tablespoons <a href="https://amzn.to/2u7l9Pz" target="_blank">olive oil</a></li><li>3 Tablespoons <a href="https://amzn.to/2uuNk9f" target="_blank">white vinegar</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><p><i><strong>Creamy Herb Dressing</strong></i></p><ul><li>1 cup <a href="https://amzn.to/2v5DHxC" target="_blank">mayonnaise</a></li><li>1/4 cup water</li><li>1/4 cup <a href="https://amzn.to/2t55NYA" target="_blank">lemon juice</a></li><li>1/4 teaspoon ground sumac (see notes above)</li><li>1/4 teaspoon ground cardamom</li><li>1/8 teaspoon <a href="https://amzn.to/2fiOQI7" target="_blank">ground turmeric</a></li><li><a href="https://amzn.to/2uoofiu" target="_blank">kosher salt and pepper to taste</a></li></ul><h3>Instructions</h3><ul><li>Cook lo mein noodles according to package directions. Drain well and allow to cool. Toss in 1 tablespoon olive oil and refrigerate until ready to eat. (see notes above)</li></ul><p><i><strong>For the Slow Roasted Beef:</strong></i></p><ul><li>Place beef roast in a large Ziplock bag.</li><li>In a medium-sized mixing bowl, whisk together olive oil, vinegar, garlic, Italian seasoning, rosemary, thyme, red pepper flakes, sale and pepper until well combined.</li><li>Pour mixture over the roast and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.</li><li>When beef has finished marinating, discard excess marinade and place roast in a roasting pan (uncovered). Roast at 200-degrees for 3-4 hours or until internal temperature reaches 130-degrees.</li><li>Remove from oven and cover with foil and allow to rest for 30-40 minutes.</li><li>Using a sharp carving knife, slice into very thin slices to serve over your Satu'li bowls.</li></ul><p><i><strong>For the Grilled Canteen Chicken:</strong></i></p><ul><li>Place chicken thighs in a large Ziplock bag.</li><li>In a small mixing bowl, whisk together olive oil, vinegar, garlic, salt, and pepper.</li><li>Pour mixture over the chicken and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.</li><li>Remove chicken from bag and discard excess marinade.</li><li>Grill over medium heat until chicken is completely cooked through (165-degrees). Remove from grill and cover with foil. Allow to rest 10-15 minutes.</li><li>Cut chicken into cubes and serve over Satu'li bowls.</li></ul><p><i><strong>For the Crunchy Slaw:</strong></i></p><ul><li>Place the shredded carrot and shredded cabbage in a medium-sized mixing bowl.</li><li>In a small mixing bowl, whisk together oil, vinegar, salt, and pepper.</li><li>Toss mixture with the carrot/cabbage mixture until well coated.</li><li>Serve immediately over the Satu'li bowls.</li></ul><p><i><strong>For the Creamy Herb Dressing:</strong></i></p><ul><li>Combine all ingredients in a blender or food processor. Pulse or blend until well combined.</li><li>Cover and refrigerate overnight.</li><li>Note: When you first make the dressing it will have no color to it. After it sets you will notice the natural color from the spices will make it look light green, just like in the park.</li></ul><p><i><strong>Assembling the Satu'li Bowls:</strong></i></p><ul><li>Divide lo mein noodles between 6 pasta-sized bowls.</li><li>Add about 1/2 cup chicken and 1/2 cup sliced beef to each bowl (or just divide evenly).</li><li>Add slaw to each bowl and top with about 2 tablespoons of boba balls.</li><li>Serve with 1/4 cup creamy herb dressing per bowl (on the side or drizzled over the meat).</li></ul>
]]></content:encoded>
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      <itunes:title>Episode 13 - Animal Kingdom, Part 1</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:14:01</itunes:duration>
      <itunes:summary>&quot;Welcome to a kingdom of animals... real, ancient, and imagined: a kingdom ruled by lions, dinosaurs, and dragons; a kingdom of balance, harmony, and survival; a kingdom we enter to share in the wonder, gaze at the beauty, thrill at the drama, and learn.&quot; Today we will explore the incredible theming and natural beauty of Walt Disney World&apos;s Animal Kingdom. This episode will be part 1 of 2 episodes dedicated to this majestic park. Will you take a walk on the wild side with us? We hope so! Join us for Animal Kingdom history, treats, snacks, and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>&quot;Welcome to a kingdom of animals... real, ancient, and imagined: a kingdom ruled by lions, dinosaurs, and dragons; a kingdom of balance, harmony, and survival; a kingdom we enter to share in the wonder, gaze at the beauty, thrill at the drama, and learn.&quot; Today we will explore the incredible theming and natural beauty of Walt Disney World&apos;s Animal Kingdom. This episode will be part 1 of 2 episodes dedicated to this majestic park. Will you take a walk on the wild side with us? We hope so! Join us for Animal Kingdom history, treats, snacks, and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>exploration, disney, oasis, wildlife, disney menu, disney history, disney recipe, disney snack, na&apos;vi river journey, disney recipes, walt disney world&apos;s animal kingdom, disney food, na&apos;vi, disney treats, joe rhode, food allergy, disney treat, pandora, vegetarian, animal trails, animal, disney snacks, pandora - the world of avatar, animal kingdom recipes, gluten free, wdw, walt disney world, disney foods, discovery island, disney world, disney foodie, avatar, walt disney, flight of passage, plant-based, animal kingdom, healthy eating, vegan, animals</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Episode 12 - Wizarding World of Harry Potter</title>
      <description><![CDATA[<p><strong>Authentic Copycat Frozen Butterbeer</strong></p><p><i>*Recipe from www.babywisemom.com</i></p><p><strong>Ingredients</strong></p><ul><li>1/4 cup butter (salted or unsalted)</li><li>1/2 cup brown sugar</li><li>1 cup and 1/2 cup heavy whipping cream</li><li>1/2 tsp vanilla extract</li><li>1/2 tsp salt (IF you DID NOT use salted butter. NO SALT if you used salted butter.)</li><li>1 cup marshmallow cream</li><li>4 cups cream soda ice cubes (Put cream soda in ice cube trays and freeze)</li><li>4 cups vanilla ice cream </li><li>4 tsp butter extract</li><li>8 TB homemade butterscotch</li><li>2 cups cream soda</li><li>Magical Whipped Cream (to top)</li></ul><p><strong>Instructions</strong></p><ol><li>Heat your butter in a medium saucepan over medium heat. Do not burn the butter, just heat until melted.</li><li>Add brown sugar and salt (if you used unsalted butter) and mix well.</li><li>Once the sugar has dissolved some, add 1/2 cup whipping cream. Mix Well.</li><li>Bring the mixture to a boil. Make sure to stir frequently as it comes to a boil so it doesn't burn.</li><li>Boil until the mixture thickens. You want it to coat a spoon. This can take up to 10 minutes, but can be done quicker. Check the coating frequently.</li><li>Let cool. Add vanilla. Set aside. This completes your homemade butterscotch.</li><li>Combine 1 cup whipping cream and marshmallow cream in a mixing bowl. With beaters, mix the ingredients just until a little stiff. You want it somewhat runny still and do not want it stiff like typical whipped cream. This completes your magical whipped cream.</li><li>In a blender, add cream soda ice cubes, ice cream, butter extract, homemade butterscotch, and cream soda. Blend well.</li><li>Pour into glasses and top with magical whipped cream. You may also drizzle with extra butterscotch.</li></ol><p><strong>Pumpkin Pasties</strong></p><p><i>*Recipe from www.thebakerupstairs.com</i></p><p><strong>Crust Ingredients</strong></p><ul><li>1 1/2 cups flour</li><li>1 tsp sugar</li><li>pinch of salt</li><li>1/2 cup cold butter</li><li>1 package of cold cream cheese, cut into pieces</li></ul><p><i>Or you can short cut by using pre-made puff pastry dough or pie crust.</i></p><p><strong>Filling Ingredients</strong></p><ul><li>3/4 cup canned or fresh pumpkin puree</li><li>2 large eggs, divided</li><li>pinch of ground cloves</li><li>1/4 tsp ground ginger</li><li>1/2 tsp cinnamon</li><li>1/4 tsp salt</li><li>1/3 cup sugar</li></ul><p><strong>Instructions</strong></p><ol><li>In a medium bowl, whisk the flour, sugar, and salt. Grate the butter into the flour mixture and blend using a pastry blender or fork, until the pieces are no larger than pea-sized.</li><li>Add the cream cheese and mix until the dough starts to come together. </li><li>Turn out onto a floured surface and shape into 2 balls. </li><li>Wrap in plastic wrap and chill at least 30 minutes. </li><li>To make filling, mix together the pumpkin, 1 egg, cloves, ginger, cinnamon, salt, and sugar. Refrigerate until ready to use.</li><li>After the dough has chilled, preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or a silicone liner.</li><li>Roll the dough out into a large circle about 1/8 inch thick, and cut circles out of the dough using a biscuit cutter or a glass cup.</li><li>Place a small spoonful of filling on one side of each circle, fold over and crimp with a fork to seal. Using a sharp knife, make a few small cuts on the top of each pasty to allow the steam to escape.</li><li>Beat the remaining egg with 1 TB of water and brush over the pasties.</li><li>Bake 25 minutes, or until golden brown. Serve warm.</li></ol>
]]></description>
      <pubDate>Fri, 12 Feb 2021 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-12-wizarding-world-of-harry-potter-K_rACqQ0</link>
      <content:encoded><![CDATA[<p><strong>Authentic Copycat Frozen Butterbeer</strong></p><p><i>*Recipe from www.babywisemom.com</i></p><p><strong>Ingredients</strong></p><ul><li>1/4 cup butter (salted or unsalted)</li><li>1/2 cup brown sugar</li><li>1 cup and 1/2 cup heavy whipping cream</li><li>1/2 tsp vanilla extract</li><li>1/2 tsp salt (IF you DID NOT use salted butter. NO SALT if you used salted butter.)</li><li>1 cup marshmallow cream</li><li>4 cups cream soda ice cubes (Put cream soda in ice cube trays and freeze)</li><li>4 cups vanilla ice cream </li><li>4 tsp butter extract</li><li>8 TB homemade butterscotch</li><li>2 cups cream soda</li><li>Magical Whipped Cream (to top)</li></ul><p><strong>Instructions</strong></p><ol><li>Heat your butter in a medium saucepan over medium heat. Do not burn the butter, just heat until melted.</li><li>Add brown sugar and salt (if you used unsalted butter) and mix well.</li><li>Once the sugar has dissolved some, add 1/2 cup whipping cream. Mix Well.</li><li>Bring the mixture to a boil. Make sure to stir frequently as it comes to a boil so it doesn't burn.</li><li>Boil until the mixture thickens. You want it to coat a spoon. This can take up to 10 minutes, but can be done quicker. Check the coating frequently.</li><li>Let cool. Add vanilla. Set aside. This completes your homemade butterscotch.</li><li>Combine 1 cup whipping cream and marshmallow cream in a mixing bowl. With beaters, mix the ingredients just until a little stiff. You want it somewhat runny still and do not want it stiff like typical whipped cream. This completes your magical whipped cream.</li><li>In a blender, add cream soda ice cubes, ice cream, butter extract, homemade butterscotch, and cream soda. Blend well.</li><li>Pour into glasses and top with magical whipped cream. You may also drizzle with extra butterscotch.</li></ol><p><strong>Pumpkin Pasties</strong></p><p><i>*Recipe from www.thebakerupstairs.com</i></p><p><strong>Crust Ingredients</strong></p><ul><li>1 1/2 cups flour</li><li>1 tsp sugar</li><li>pinch of salt</li><li>1/2 cup cold butter</li><li>1 package of cold cream cheese, cut into pieces</li></ul><p><i>Or you can short cut by using pre-made puff pastry dough or pie crust.</i></p><p><strong>Filling Ingredients</strong></p><ul><li>3/4 cup canned or fresh pumpkin puree</li><li>2 large eggs, divided</li><li>pinch of ground cloves</li><li>1/4 tsp ground ginger</li><li>1/2 tsp cinnamon</li><li>1/4 tsp salt</li><li>1/3 cup sugar</li></ul><p><strong>Instructions</strong></p><ol><li>In a medium bowl, whisk the flour, sugar, and salt. Grate the butter into the flour mixture and blend using a pastry blender or fork, until the pieces are no larger than pea-sized.</li><li>Add the cream cheese and mix until the dough starts to come together. </li><li>Turn out onto a floured surface and shape into 2 balls. </li><li>Wrap in plastic wrap and chill at least 30 minutes. </li><li>To make filling, mix together the pumpkin, 1 egg, cloves, ginger, cinnamon, salt, and sugar. Refrigerate until ready to use.</li><li>After the dough has chilled, preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or a silicone liner.</li><li>Roll the dough out into a large circle about 1/8 inch thick, and cut circles out of the dough using a biscuit cutter or a glass cup.</li><li>Place a small spoonful of filling on one side of each circle, fold over and crimp with a fork to seal. Using a sharp knife, make a few small cuts on the top of each pasty to allow the steam to escape.</li><li>Beat the remaining egg with 1 TB of water and brush over the pasties.</li><li>Bake 25 minutes, or until golden brown. Serve warm.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 12 - Wizarding World of Harry Potter</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:35:45</itunes:duration>
      <itunes:summary>Make your way to Platform 9 3/4 and hop aboard the Hogwarts Express, as we venture away from the Disney Parks and over to Universal to explore the magical Wizarding World of Harry Potter. We&apos;ll delve into all of the fun, from breaking out of Gringott&apos;s with some of your favorite witches and wizards, to the new adventures through the Forbidden Forest on Hagrid&apos;s motorbike. Of course, in true Body By Beignets fashion, we discuss all of the yummy food and drink you can find in this magical part of the Universal parks... I mean, who can resist butterbeer and a pumpkin pasty??? Stay tuned for all of this and more on this week&apos;s episode of Body By Beignets - where Disney (and Universal!) does a body good!</itunes:summary>
      <itunes:subtitle>Make your way to Platform 9 3/4 and hop aboard the Hogwarts Express, as we venture away from the Disney Parks and over to Universal to explore the magical Wizarding World of Harry Potter. We&apos;ll delve into all of the fun, from breaking out of Gringott&apos;s with some of your favorite witches and wizards, to the new adventures through the Forbidden Forest on Hagrid&apos;s motorbike. Of course, in true Body By Beignets fashion, we discuss all of the yummy food and drink you can find in this magical part of the Universal parks... I mean, who can resist butterbeer and a pumpkin pasty??? Stay tuned for all of this and more on this week&apos;s episode of Body By Beignets - where Disney (and Universal!) does a body good!</itunes:subtitle>
      <itunes:keywords>universal studios orlando, hogwarts, magical, hagrid, hagrid&apos;s motorbike adventure, wizarding world, harry potter, islands of adventure, universal studios, witch, wizards, witchcraft &amp; wizardry, three broomsticks, pumpkin pasty recipe, wizarding world food, butterbeer recipe, harry potter recipes, magic, harry potter fans, wizard, pumpkin, leaky cauldron, pumpkin pasties, butterbeer, ioa, platform 9 3/4, universal studios hollywood, wizarding world of harry potter, wizarding world snacks, universal, wizarding world treats, pumpkin juice, potterheads, hogwarts express</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Episode 11 - Star Wars Galaxy&apos;s Edge</title>
      <description><![CDATA[<p><strong>Docking Bay 7's Yobshrimp Noodle Salad</strong></p><p><strong>Vinaigrette Ingredients:</strong></p><ul><li>1/2 cup low-sodium soy sauce</li><li>2 TB lime juice</li><li>1 tsp sugar</li><li>1 clove garlic, minced</li><li>1 tsp hot sauce</li><li>1/2 tsp xanthan gum</li></ul><p><strong>Noodle Salad Ingredients:</strong></p><ul><li>4 oz vermicelli rice noodles</li><li>12 cooked medium shrimp</li><li>1/4 red bell pepper, sliced thin</li><li>2 oz carrots, peeled & sliced thin</li><li>4 oz mushrooms, sliced</li><li>1/2 red onion, sliced thin</li><li>1/2 tsp minced cilantro</li><li>pinch of salt</li></ul><p><strong>Directions:</strong></p><ol><li>To make the vinaigrette: combine all of the ingredients in a food processor and puree until smooth. Transfer to a small bowl, cover, let sit in the fridge <i>overnight</i>.</li><li>To make the noodle salad: cook noodles about 15 minutes until cooked through. Rinse the noodles in cold water and drain. Toss with the shrimp, bell pepper, carrots, mushrooms, onion and the vinaigrette. Sprinkle with cilantro & salt before serving.</li></ol><p><strong>Galaxy's Edge Blue Milk</strong></p><p><i>*Recipe from wdwnt.com</i></p><p><strong>Ingredients:</strong></p><ul><li>1 cup organic rice milk</li><li>2 cups canned Dole pineapple</li><li>1 cup unsweetened coconut Silk milk</li><li>9 drops McCormick blue food coloring</li><li>1 cup watermelon chunks</li><li>1 1/2 tsp Hobbyland Dragon Fruit flavoring drops</li></ul><p><strong>Directions:</strong></p><ol><li>Combine all ingredients in a blender and blend until smooth.</li><li>Put contents through a fine mesh strainer.</li><li>Serve chilled.</li></ol>
]]></description>
      <pubDate>Fri, 5 Feb 2021 14:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-11-star-wars-galaxys-edge-9JfHi1y7</link>
      <content:encoded><![CDATA[<p><strong>Docking Bay 7's Yobshrimp Noodle Salad</strong></p><p><strong>Vinaigrette Ingredients:</strong></p><ul><li>1/2 cup low-sodium soy sauce</li><li>2 TB lime juice</li><li>1 tsp sugar</li><li>1 clove garlic, minced</li><li>1 tsp hot sauce</li><li>1/2 tsp xanthan gum</li></ul><p><strong>Noodle Salad Ingredients:</strong></p><ul><li>4 oz vermicelli rice noodles</li><li>12 cooked medium shrimp</li><li>1/4 red bell pepper, sliced thin</li><li>2 oz carrots, peeled & sliced thin</li><li>4 oz mushrooms, sliced</li><li>1/2 red onion, sliced thin</li><li>1/2 tsp minced cilantro</li><li>pinch of salt</li></ul><p><strong>Directions:</strong></p><ol><li>To make the vinaigrette: combine all of the ingredients in a food processor and puree until smooth. Transfer to a small bowl, cover, let sit in the fridge <i>overnight</i>.</li><li>To make the noodle salad: cook noodles about 15 minutes until cooked through. Rinse the noodles in cold water and drain. Toss with the shrimp, bell pepper, carrots, mushrooms, onion and the vinaigrette. Sprinkle with cilantro & salt before serving.</li></ol><p><strong>Galaxy's Edge Blue Milk</strong></p><p><i>*Recipe from wdwnt.com</i></p><p><strong>Ingredients:</strong></p><ul><li>1 cup organic rice milk</li><li>2 cups canned Dole pineapple</li><li>1 cup unsweetened coconut Silk milk</li><li>9 drops McCormick blue food coloring</li><li>1 cup watermelon chunks</li><li>1 1/2 tsp Hobbyland Dragon Fruit flavoring drops</li></ul><p><strong>Directions:</strong></p><ol><li>Combine all ingredients in a blender and blend until smooth.</li><li>Put contents through a fine mesh strainer.</li><li>Serve chilled.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 11 - Star Wars Galaxy&apos;s Edge</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:08:06</itunes:duration>
      <itunes:summary>Bright suns! On this week&apos;s episode we are headed to a galaxy far, far away. Are you a Rebel with the Resistance or do you follow the First Order? Either way, you&apos;ll find your place on Batuu at Star Wars Galaxy&apos;s Edge. Join us as we discuss food, attractions, shopping, and even hidden Easter eggs within this immersive land. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Bright suns! On this week&apos;s episode we are headed to a galaxy far, far away. Are you a Rebel with the Resistance or do you follow the First Order? Either way, you&apos;ll find your place on Batuu at Star Wars Galaxy&apos;s Edge. Join us as we discuss food, attractions, shopping, and even hidden Easter eggs within this immersive land. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>batuu, disney california adventure, disney, disney foodies, disney recipe, ronto roasters, oga&apos;s cantina, disney snack, disney recipes, green milk, star wars recipe, black spire outpost, disney food, disney treats, disney treat, disney snacks, wdw, walt disney world, disney foods, star wars galaxy&apos;s edge, disney world, disneyland, disney foodie, ronto wrap, galaxy&apos;s edge, blue milk, dca, star wars, docking bay 7, dj rex</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Episode 10 - Critter Country &amp; Mickey&apos;s ToonTown</title>
      <description><![CDATA[<p><strong>Disneyland's Chocolate Peanut Butter Sandwich Recipe - Pooh Corner</strong></p><p><i>*Recipe from sixsistersstuff.com</i></p><p><strong>Ingredients</strong></p><ul><li>6 graham cracker sheets</li><li>3 cups milk chocolate chips</li><li>2 tsp shortening</li><li>1 cup creamy peanut butter</li><li>1/2 cup powdered sugar</li><li>1/2 tsp vanilla</li><li>1 1/2 tsp milk</li></ul><p><strong>Instructions</strong></p><ol><li>Line a cookie sheet with wax paper or parchment paper.</li><li>Melt 1 1/2 cups of the chocolate chips and 1 tsp of shortening in a microwave safe bowl. Stir in 20 second intervals until fully melted and smooth.</li><li>Dip each graham cracker half into the chocolate, gently tapping or scraping off the excess chocolate. You want the graham cracker completely covered.</li><li>Set each chocolate covered graham cracker on the cookie sheet and place in the fridge or freezer to set up quickly.</li><li>While the chocolate covered graham crackers are setting up, make the peanut butter filling by mixing the peanut butter, powdered sugar, vanilla, and milk. Mix until smooth and creamy. Roll into 12 equal dough balls and chill in the freezer for about 15 minutes.</li><li>Pull out the chilled, chocolate covered graham crackers and peanut butter balls. Gently flatten the peanut butter balls to the size of the graham cracker and place it on the chocolate graham. Gently spread it to the edges to evenly distribute.</li><li>Melt the other 1 1/2 cups of chocolate chips with 1 tsp of shortening, stirring until smooth. Gently spoon chocolate over the peanut butter layer and spread around with a spoon, covering the top and sides. Put back in the fridge or freezer to set up (about 15-20 minutes). Pull out and drizzle leftover chocolate over the top of each sandwich.</li><li>Store in the fridge in an airtight container for up to a week. They taste best when set at room temperature for about 20 minutes before eating.</li></ol>
]]></description>
      <pubDate>Fri, 29 Jan 2021 14:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-10-critter-country-mickeys-toontown-11_3CDOz</link>
      <content:encoded><![CDATA[<p><strong>Disneyland's Chocolate Peanut Butter Sandwich Recipe - Pooh Corner</strong></p><p><i>*Recipe from sixsistersstuff.com</i></p><p><strong>Ingredients</strong></p><ul><li>6 graham cracker sheets</li><li>3 cups milk chocolate chips</li><li>2 tsp shortening</li><li>1 cup creamy peanut butter</li><li>1/2 cup powdered sugar</li><li>1/2 tsp vanilla</li><li>1 1/2 tsp milk</li></ul><p><strong>Instructions</strong></p><ol><li>Line a cookie sheet with wax paper or parchment paper.</li><li>Melt 1 1/2 cups of the chocolate chips and 1 tsp of shortening in a microwave safe bowl. Stir in 20 second intervals until fully melted and smooth.</li><li>Dip each graham cracker half into the chocolate, gently tapping or scraping off the excess chocolate. You want the graham cracker completely covered.</li><li>Set each chocolate covered graham cracker on the cookie sheet and place in the fridge or freezer to set up quickly.</li><li>While the chocolate covered graham crackers are setting up, make the peanut butter filling by mixing the peanut butter, powdered sugar, vanilla, and milk. Mix until smooth and creamy. Roll into 12 equal dough balls and chill in the freezer for about 15 minutes.</li><li>Pull out the chilled, chocolate covered graham crackers and peanut butter balls. Gently flatten the peanut butter balls to the size of the graham cracker and place it on the chocolate graham. Gently spread it to the edges to evenly distribute.</li><li>Melt the other 1 1/2 cups of chocolate chips with 1 tsp of shortening, stirring until smooth. Gently spoon chocolate over the peanut butter layer and spread around with a spoon, covering the top and sides. Put back in the fridge or freezer to set up (about 15-20 minutes). Pull out and drizzle leftover chocolate over the top of each sandwich.</li><li>Store in the fridge in an airtight container for up to a week. They taste best when set at room temperature for about 20 minutes before eating.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 10 - Critter Country &amp; Mickey&apos;s ToonTown</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:05:09</itunes:duration>
      <itunes:summary>On this week&apos;s episode we explore two vastly different mini-lands within Walt Disney&apos;s original park! First, we&apos;ll head back to a simpler time where we find the Hundred-Acre Wood and all of the lovable Disney critters in Critter Country. Then we&apos;ll hop on over to a land that is straight out of our favorite Disney cartoons! Mickey&apos;s ToonTown is a visual treat for the eyes and holds many delicious snacks and our favorite rabbit Roger! Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode we explore two vastly different mini-lands within Walt Disney&apos;s original park! First, we&apos;ll head back to a simpler time where we find the Hundred-Acre Wood and all of the lovable Disney critters in Critter Country. Then we&apos;ll hop on over to a land that is straight out of our favorite Disney cartoons! Mickey&apos;s ToonTown is a visual treat for the eyes and holds many delicious snacks and our favorite rabbit Roger! Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, disney foodies, 90&apos;s disney cartoons, disney history, disney recipe, minnie mouse, disney snack, many adventures of winnie the pooh, disney recipes, disney food, disney treats, daisy duck, disney treat, 90&apos;s disney, chip &amp; dale, hungry bear, mickey mouse, disney snacks, peanut butter, disneyland history, wdw, pooh corner, walt disney world, goofy, toontown, disney foods, donald duck, disney health hacks, disney world, disneyland, disney foodie, mickey&apos;s toontown, 90&apos;s disneyland, pooh bear, mickey, critter country, dca, roger rabbit, winnie the pooh, minnie</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Episode 9 - Tomorrowland</title>
      <description><![CDATA[<p><strong>Disney Cream Cheese Pretzel (Lunching Pad at Magic Kingdom)</strong></p><p><i><strong>Pretzel Ingredients:</strong></i></p><ul><li>2 cups hot water</li><li>1 TB sugar</li><li>1 envelope (2 1/4 tsp) active dry yeast</li><li>5 cups all-purpose flour</li><li>1 TB salt</li><li>Non-stick cooking spray</li><li>2 TB baking soda</li><li>1 egg, beaten</li></ul><p><i><strong>Cream Cheese Filling Ingredients:</strong></i></p><ul><li>8 oz cream cheese</li><li>1 cup powdered sugar</li><li>1 1/4 tsp Mexican vanilla extract</li><li>1 pinch salt</li></ul><p><strong>Directions:</strong></p><ol><li>Place hot water and sugar in a small bowl. Stir until sugar has dissolved. Mix in the yeast and let sit for 5 minutes. Combine the salt and flour in a large mixing bowl. Pour in the yeast liquid. Mix on low for 30 seconds with an electric mixer fitted with a dough hook. Continue to beat on medium speed until sides pull away from the bowl. If the dough is still sticky, add more flour (1 TB at a time). </li><li>Make the cream cheese filling. Mix all ingredients with a mixer until creamy. Spoon filling into a gallon-size freezer bag. When ready to use, snip off the corner to make an icing bag.</li><li>Transfer dough to a floured surface and knead until smooth. Place into an oiled bowl and cover with plastic wrap. Put in a warm area and let rise until doubled. (Typically takes around an hour.) Punch dough down and divide into 16 even pieces. Roll one piece of dough at a time into 18-inch strips. Roll the strip flat with a rolling pin until it is 1-inch wide. Pipe a thin strip of cream cheese filling down the center of the dough strip. Fold the ends over each other to seal in the filling. Twist into pretzel shapes.</li><li>Fill a large pot with 2 inches of water. Stir in baking soda and heat on medium high. Place pretzels into water and poach for 1 minute. (This makes the pretzel a chewy texture.) Remove from water and place on a parchment paper-lined baking sheet. Brush pretzels with beaten egg and sprinkle on any toppings. Bake at 450 degrees Fahrenheit for 12-15 minutes until golden brown. Serve fresh & warm from the oven.</li></ol>
]]></description>
      <pubDate>Fri, 22 Jan 2021 14:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Disney secret menu, Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-9-tomorrowland-6M7UlGYE</link>
      <content:encoded><![CDATA[<p><strong>Disney Cream Cheese Pretzel (Lunching Pad at Magic Kingdom)</strong></p><p><i><strong>Pretzel Ingredients:</strong></i></p><ul><li>2 cups hot water</li><li>1 TB sugar</li><li>1 envelope (2 1/4 tsp) active dry yeast</li><li>5 cups all-purpose flour</li><li>1 TB salt</li><li>Non-stick cooking spray</li><li>2 TB baking soda</li><li>1 egg, beaten</li></ul><p><i><strong>Cream Cheese Filling Ingredients:</strong></i></p><ul><li>8 oz cream cheese</li><li>1 cup powdered sugar</li><li>1 1/4 tsp Mexican vanilla extract</li><li>1 pinch salt</li></ul><p><strong>Directions:</strong></p><ol><li>Place hot water and sugar in a small bowl. Stir until sugar has dissolved. Mix in the yeast and let sit for 5 minutes. Combine the salt and flour in a large mixing bowl. Pour in the yeast liquid. Mix on low for 30 seconds with an electric mixer fitted with a dough hook. Continue to beat on medium speed until sides pull away from the bowl. If the dough is still sticky, add more flour (1 TB at a time). </li><li>Make the cream cheese filling. Mix all ingredients with a mixer until creamy. Spoon filling into a gallon-size freezer bag. When ready to use, snip off the corner to make an icing bag.</li><li>Transfer dough to a floured surface and knead until smooth. Place into an oiled bowl and cover with plastic wrap. Put in a warm area and let rise until doubled. (Typically takes around an hour.) Punch dough down and divide into 16 even pieces. Roll one piece of dough at a time into 18-inch strips. Roll the strip flat with a rolling pin until it is 1-inch wide. Pipe a thin strip of cream cheese filling down the center of the dough strip. Fold the ends over each other to seal in the filling. Twist into pretzel shapes.</li><li>Fill a large pot with 2 inches of water. Stir in baking soda and heat on medium high. Place pretzels into water and poach for 1 minute. (This makes the pretzel a chewy texture.) Remove from water and place on a parchment paper-lined baking sheet. Brush pretzels with beaten egg and sprinkle on any toppings. Bake at 450 degrees Fahrenheit for 12-15 minutes until golden brown. Serve fresh & warm from the oven.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 9 - Tomorrowland</itunes:title>
      <itunes:author>Disney secret menu, Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:03:17</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we blast off to a land that embraces the innovations of the future! Within Tomorrowland, we experience clean &amp; retro design with exciting kinetic energy and movement. From the classic PeopleMover to the brand new TRON Light Cycle coaster, we will explore all of the amazing technology in both attractions and land design. We will also explore every delicious food option along the way. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we blast off to a land that embraces the innovations of the future! Within Tomorrowland, we experience clean &amp; retro design with exciting kinetic energy and movement. From the classic PeopleMover to the brand new TRON Light Cycle coaster, we will explore all of the amazing technology in both attractions and land design. We will also explore every delicious food option along the way. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>space mountain, disney california adventure, pizza planet, food allergies, people mover, disney, disney foodies, disney history, disney snack, disney food, disney treats, food allergy, disney treat, disney snacks, astro orbiters, gluten free, wdw, walt disney world, pizza, disney foods, disney world, disneyland, disney foodie, tomorrowland transit authority people mover, dca, tomorrowland, vegan</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Episode 8 - Fantasyland</title>
      <description><![CDATA[<p><strong>Simple At-Home Grey Stuff Recipe Inspired by the Ultimate "Grey Stuff" at Disney Parks</strong></p><p><i>Makes 12</i></p><p><strong>Ingredients:</strong></p><ul><li>1 1/2 cups cold whole milk</li><li>1 (3.4 oz) package instant vanilla pudding mix</li><li>15 chocolate sandwich cookies (Oreos or similar)</li><li>1 (8 oz) container whipped topping, thawed</li><li>3 TB instant chocolate pudding mix</li><li>12 scalloped sugar cookies</li><li>Edible sugar pearls</li></ul><p><strong>Directions:</strong></p><ol><li>Pour milk into a large mixing bowl. Add instant vanilla pudding mix and whisk for 2 minutes until smooth and slightly thickened. Place in the refrigerator for 1-2 hours, until firm.</li><li>Place chocolate sandwich cookies in a food processor and pulse until pureed.</li><li>Fold pureed cookies into pudding mix. Fully incorporate.</li><li>Add whipped topping and instant chocolate pudding. Fully incorporate.</li><li>Place in the refrigerator and chill for 1 hour.</li><li>Spoon grey stuff into a piping bag fitted with the desired tip. Pipe grey stuff onto sugar cookies (or cupcakes). Top with sugar pearls.</li></ol><p><strong>LeFou's Brew</strong></p><p><i>*Recipe from insidethemagic.net</i></p><p><strong>Ingredients:</strong></p><ul><li>1 (12 oz) can frozen apple juice</li><li>4 ounces cold water</li><li>1 ounce mango juice</li><li>1/4 cup Torani Toasted Marshmallow syrup</li><li>1 cup of ice (add more for extra slush)</li><li>1 cup heavy whipping cream</li><li>4 TB mango juice</li><li>2 TB passionfruit juice</li><li>3 TB sugar</li></ul><p><strong>Directions:</strong></p><ol><li>In a cold bowl, add heavy whipping cream, 4 TB mango juice, 2 TB passionfruit juice, and sugar. whip until soft peaks form. Refrigerate until ready to use.</li><li>To make LeFou's Brew, add apple juice, water, 1 ounce mango juice, marshmallow syrup and ice to a blender. Blend until smooth.</li><li>Pour in a mug and top with mango whipped cream.</li></ol>
]]></description>
      <pubDate>Fri, 15 Jan 2021 14:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-8-fantasyland-whU9_BOY</link>
      <content:encoded><![CDATA[<p><strong>Simple At-Home Grey Stuff Recipe Inspired by the Ultimate "Grey Stuff" at Disney Parks</strong></p><p><i>Makes 12</i></p><p><strong>Ingredients:</strong></p><ul><li>1 1/2 cups cold whole milk</li><li>1 (3.4 oz) package instant vanilla pudding mix</li><li>15 chocolate sandwich cookies (Oreos or similar)</li><li>1 (8 oz) container whipped topping, thawed</li><li>3 TB instant chocolate pudding mix</li><li>12 scalloped sugar cookies</li><li>Edible sugar pearls</li></ul><p><strong>Directions:</strong></p><ol><li>Pour milk into a large mixing bowl. Add instant vanilla pudding mix and whisk for 2 minutes until smooth and slightly thickened. Place in the refrigerator for 1-2 hours, until firm.</li><li>Place chocolate sandwich cookies in a food processor and pulse until pureed.</li><li>Fold pureed cookies into pudding mix. Fully incorporate.</li><li>Add whipped topping and instant chocolate pudding. Fully incorporate.</li><li>Place in the refrigerator and chill for 1 hour.</li><li>Spoon grey stuff into a piping bag fitted with the desired tip. Pipe grey stuff onto sugar cookies (or cupcakes). Top with sugar pearls.</li></ol><p><strong>LeFou's Brew</strong></p><p><i>*Recipe from insidethemagic.net</i></p><p><strong>Ingredients:</strong></p><ul><li>1 (12 oz) can frozen apple juice</li><li>4 ounces cold water</li><li>1 ounce mango juice</li><li>1/4 cup Torani Toasted Marshmallow syrup</li><li>1 cup of ice (add more for extra slush)</li><li>1 cup heavy whipping cream</li><li>4 TB mango juice</li><li>2 TB passionfruit juice</li><li>3 TB sugar</li></ul><p><strong>Directions:</strong></p><ol><li>In a cold bowl, add heavy whipping cream, 4 TB mango juice, 2 TB passionfruit juice, and sugar. whip until soft peaks form. Refrigerate until ready to use.</li><li>To make LeFou's Brew, add apple juice, water, 1 ounce mango juice, marshmallow syrup and ice to a blender. Blend until smooth.</li><li>Pour in a mug and top with mango whipped cream.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 8 - Fantasyland</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:33:56</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we&apos;re stepping into one of the most magical areas of the parks, where storybook fairy tales come to life and princesses roam. Tasty treats are sprinkled like fairy dust throughout this land, and we&apos;ll talk about them all! Stay tuned for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we&apos;re stepping into one of the most magical areas of the parks, where storybook fairy tales come to life and princesses roam. Tasty treats are sprinkled like fairy dust throughout this land, and we&apos;ll talk about them all! Stay tuned for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney california adventure, lefou&apos;s brew, disney, disney parks, disney foodies, disney trivia, matterhorn, disney history, disney facts, disney recipes, magic kingdom, disney food, dumbo, beauty and the beast, disney treats, disney restaurant, disney treat, disney inspired recipes, disney parks recipes, disney snacks, grey stuff, disney nostalgia, mr. toad&apos;s wild ride, wdw, walt disney world, disney foods, disney world, disneyland, disney foodie, disney restaurants, dca, fantasyland</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Episode 7 - It&apos;s a New Year, Disney-Style</title>
      <description><![CDATA[<p><strong>Lobster Nachos Recipe - Lamplight Lounge, Disney California Adventure Park</strong></p><p><i>**Recipe from D23.com</i></p><p>Serves 8 to 10</p><p><strong>LOBSTER STOCK</strong></p><p>Shells from 5 medium lobster tails</p><p>1 medium carrot, chopped</p><p>1 small celery rib, chopped</p><p>1 small onion, chopped</p><p>2 large garlic cloves, quartered</p><p>1 teaspoon canola oil</p><p>1/2 cup dry white wine</p><p>8 cups cold water</p><p>1 bay leaf</p><p>1/4 bunch parsley (stems only)</p><p>1 pinch red pepper flakes</p><p><strong>TORTILLA CHIPS</strong></p><p>3 cups canola oil (for frying)</p><p>48 (4 dozen) 6” corn tortillas</p><p>Salt in shaker</p><p><strong>SEASONED BLACK BEANS</strong></p><p>1 15-ounce can black beans</p><p>1 small bunch cilantro chopped</p><p>1 teaspoon ground cumin</p><p>1/2 teaspoon kosher salt</p><p>1/2 teaspoon ground black pepper</p><p><strong>PICO DE GALLO</strong></p><p>5 Roma tomatoes, diced</p><p>1/2 medium red onion, diced</p><p>1/2 bunch cilantro tops, chopped</p><p>1 teaspoon salt</p><p>1 1/2 tablespoons lime juice</p><p>1 serrano pepper, seeds removed, finely minced</p><p><strong>SHREDDED CHEESE</strong></p><p>1/2 pound cheddar cheese</p><p>1/2 pound Monterey jack cheese</p><p><strong>ROASTED GARLIC</strong></p><p>2 large garlic cloves</p><p>Canola oil (to cover)</p><p><strong>CHIPOTLE CREMA</strong></p><p>1 1/2 tablespoons chipotle in adobo sauce</p><p>2 roasted garlic cloves</p><p>8 ounces sour cream</p><p>3 tablespoons manufacturing cream</p><p>1 pinch ground cumin</p><p>1 pinch ground black pepper</p><p>1/2 teaspoon salt</p><p><strong>LOBSTER CHEESE SAUCE</strong></p><p>3 poblano chiles, roughly chopped</p><p>1 teaspoon canola oil, divided</p><p>3 large garlic cloves</p><p>1 shallot, roughly chopped</p><p>1/4 stick butter</p><p>2 1/2 tablespoons flour</p><p>2 cups manufacturing cream</p><p>1 cup reduced lobster stock</p><p>4 ounces Oaxaca cheese, grated</p><p>2 cups grated sharp cheddar cheese</p><p><strong>COOKED LOBSTER</strong></p><p>4 tablespoons butter</p><p>5 medium lobster tails (meat only)</p><p>1/2 teaspoon coarse salt</p><p>1 pinch black pepper</p><p>1 lime, juiced and zested (1 tablespoon juice and pinch of zest)</p><p><strong>FOR LOBSTER STOCK:</strong></p><p>1. Preheat oven to 350°F.</p><p>2. Place lobster shells, carrot, celery, onion, and garlic on baking sheet with lip; coat with canola oil.</p><p>3. Bake for 35 minutes until lightly browned.</p><p>4. Carefully remove from oven and deglaze baking sheet with white wine.</p><p>5. Add baking sheet ingredients with liquid to large stockpot.</p><p>6. Add water, bay leaf, parsley, and red pepper flakes.</p><p>7. Bring lobster stock to boil over medium-high heat, then lower to medium low heat.</p><p>8. Let stock cook slowly until stock reduces by half, 60 to 80 minutes.</p><p>9. Carefully strain stock, reserving 1 cup for lobster cheese sauce.</p><p>10. Set aside. (May be made 2 days in advance, cover and refrigerate.)</p><p><strong>FOR TORTILLA CHIPS:</strong></p><p>1. Preheat frying oil to 350°F.</p><p>2. While oil is heating, cut tortillas into 6 pie-shaped pieces.</p><p>3. Once oil is hot, add tortillas in small batches for 2 to 4 minutes (frying times will vary).</p><p>4. Remove from fryer once chips are lightly browned, lightly season with salt.</p><p>5. Continue until all tortillas are fried and salted.</p><p>6. Set aside. (May be made 2 days in advance; store in sealed plastic bag.)</p><p><strong>FOR SEASONED BLACK BEANS:</strong></p><p>1. Rinse beans in colander until water runs clear.</p><p>2. Place beans in medium mixing bowl, mix in remaining ingredients until just combined.</p><p>3. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR PICO DE GALLO:</strong></p><p>1. Mix all ingredients except serrano pepper in medium bowl.</p><p>2. Add 1/2 serrano pepper, mix and taste; add additional serrano pepper until desired spiciness.</p><p>3. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR MIXED CHEESE:</strong></p><p>1. Grate cheddar and Monterey jack cheeses in medium bowl and toss together. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR ROASTED GARLIC:</strong></p><p>1. Remove tips from garlic cloves.</p><p>2. Add garlic to small pot and cover with canola oil.</p><p>3. Gently poach garlic on medium-low heat until lightly browned and soft.</p><p>4. Remove garlic and set aside for use in chipotle crema. (Save garlic oil in refrigerator for everyday cooking.)</p><p><strong>FOR CHIPOTLE CREMA:</strong></p><p>1. Purée chipotle and roasted garlic in food processor.</p><p>2. Add purée and remaining ingredients to mixing bowl and mix thoroughly.</p><p>3. Pour crema in squeeze bottle or plastic zip bag.</p><p>4. Refrigerate until ready to use. (May be made 2 days in advance; keep refrigerated.)</p><p><strong>FOR LOBSTER CHEESE SAUCE:</strong></p><p>1. Preheat oven to 350°F.</p><p>2. Lightly coat poblanos with 1/2 teaspoon canola oil, place on baking sheet; roast for 15 minutes.</p><p>3. Lightly coat shallots and garlic with remaining 1/2 teaspoon canola oil, add to poblanos on baking sheet; roast for an additional 25 minutes until caramelized.</p><p>4. Purée caramelized garlic, shallots, and poblanos in food processor until smooth.</p><p>5. Melt butter in large pot over medium heat.</p><p>6. Add flour to make a roux, stirring constantly until smooth and light golden brown, 4 to 5 minutes.</p><p>7. Add cream and bring to boil, stirring constantly; continue to stir and cook for 10 minutes.</p><p>8. Add reserved lobster stock and poblano purée; bring to simmer, stirring occasionally.</p><p>9. Slowly add Oaxaca and cheddar cheeses.</p><p>10. Stir constantly until all cheese is melted and sauce is smooth.</p><p>11. Set aside; hold warm.</p><p><strong>FOR COOKED LOBSTER:</strong></p><p>1. Ensure lobster meat is cleaned and veins removed.</p><p>2. Chop lobster in large bite-size pieces.</p><p>3. Heat butter in large sauté pan over medium heat.</p><p>4. Add lobster pieces, salt, pepper, lime juice, and zest to pan.</p><p>5. Once fully cooked (145F°), remove lobster pieces with a slotted spoon.</p><p>6. Set aside; hold warm.</p><p><strong>TO SERVE:</strong></p><p>1. Preheat broiler to 500°F. Spread chips on one large or 2 medium oven-safe plates. (Use a nice baking sheet if you do not have oven-safe plates.)</p><p>2. Layer with black beans, lobster cheese sauce, and mixed cheddar/jack cheese, ensuring to cover all chips.</p><p>3. Broil until cheese is melted, watching carefully, 2 to 4 minutes.</p><p>4. Carefully remove plate/sheet, add pico de gallo; top with lobster.</p><p>5. Drizzle chipotle crema and garnish with sliced serrano peppers (optional). Serve immediately.</p><p><i><strong>CHEF’S NOTES:</strong></i> </p><p>To cut down on preparation time, use restaurant-quality chips, pico de gallo and pre-shredded cheeses. But, if you have time, the homemade chips are the best!</p><p> </p>
]]></description>
      <pubDate>Fri, 1 Jan 2021 15:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-7-its-a-new-year-disney-style-SeaaKgJo</link>
      <content:encoded><![CDATA[<p><strong>Lobster Nachos Recipe - Lamplight Lounge, Disney California Adventure Park</strong></p><p><i>**Recipe from D23.com</i></p><p>Serves 8 to 10</p><p><strong>LOBSTER STOCK</strong></p><p>Shells from 5 medium lobster tails</p><p>1 medium carrot, chopped</p><p>1 small celery rib, chopped</p><p>1 small onion, chopped</p><p>2 large garlic cloves, quartered</p><p>1 teaspoon canola oil</p><p>1/2 cup dry white wine</p><p>8 cups cold water</p><p>1 bay leaf</p><p>1/4 bunch parsley (stems only)</p><p>1 pinch red pepper flakes</p><p><strong>TORTILLA CHIPS</strong></p><p>3 cups canola oil (for frying)</p><p>48 (4 dozen) 6” corn tortillas</p><p>Salt in shaker</p><p><strong>SEASONED BLACK BEANS</strong></p><p>1 15-ounce can black beans</p><p>1 small bunch cilantro chopped</p><p>1 teaspoon ground cumin</p><p>1/2 teaspoon kosher salt</p><p>1/2 teaspoon ground black pepper</p><p><strong>PICO DE GALLO</strong></p><p>5 Roma tomatoes, diced</p><p>1/2 medium red onion, diced</p><p>1/2 bunch cilantro tops, chopped</p><p>1 teaspoon salt</p><p>1 1/2 tablespoons lime juice</p><p>1 serrano pepper, seeds removed, finely minced</p><p><strong>SHREDDED CHEESE</strong></p><p>1/2 pound cheddar cheese</p><p>1/2 pound Monterey jack cheese</p><p><strong>ROASTED GARLIC</strong></p><p>2 large garlic cloves</p><p>Canola oil (to cover)</p><p><strong>CHIPOTLE CREMA</strong></p><p>1 1/2 tablespoons chipotle in adobo sauce</p><p>2 roasted garlic cloves</p><p>8 ounces sour cream</p><p>3 tablespoons manufacturing cream</p><p>1 pinch ground cumin</p><p>1 pinch ground black pepper</p><p>1/2 teaspoon salt</p><p><strong>LOBSTER CHEESE SAUCE</strong></p><p>3 poblano chiles, roughly chopped</p><p>1 teaspoon canola oil, divided</p><p>3 large garlic cloves</p><p>1 shallot, roughly chopped</p><p>1/4 stick butter</p><p>2 1/2 tablespoons flour</p><p>2 cups manufacturing cream</p><p>1 cup reduced lobster stock</p><p>4 ounces Oaxaca cheese, grated</p><p>2 cups grated sharp cheddar cheese</p><p><strong>COOKED LOBSTER</strong></p><p>4 tablespoons butter</p><p>5 medium lobster tails (meat only)</p><p>1/2 teaspoon coarse salt</p><p>1 pinch black pepper</p><p>1 lime, juiced and zested (1 tablespoon juice and pinch of zest)</p><p><strong>FOR LOBSTER STOCK:</strong></p><p>1. Preheat oven to 350°F.</p><p>2. Place lobster shells, carrot, celery, onion, and garlic on baking sheet with lip; coat with canola oil.</p><p>3. Bake for 35 minutes until lightly browned.</p><p>4. Carefully remove from oven and deglaze baking sheet with white wine.</p><p>5. Add baking sheet ingredients with liquid to large stockpot.</p><p>6. Add water, bay leaf, parsley, and red pepper flakes.</p><p>7. Bring lobster stock to boil over medium-high heat, then lower to medium low heat.</p><p>8. Let stock cook slowly until stock reduces by half, 60 to 80 minutes.</p><p>9. Carefully strain stock, reserving 1 cup for lobster cheese sauce.</p><p>10. Set aside. (May be made 2 days in advance, cover and refrigerate.)</p><p><strong>FOR TORTILLA CHIPS:</strong></p><p>1. Preheat frying oil to 350°F.</p><p>2. While oil is heating, cut tortillas into 6 pie-shaped pieces.</p><p>3. Once oil is hot, add tortillas in small batches for 2 to 4 minutes (frying times will vary).</p><p>4. Remove from fryer once chips are lightly browned, lightly season with salt.</p><p>5. Continue until all tortillas are fried and salted.</p><p>6. Set aside. (May be made 2 days in advance; store in sealed plastic bag.)</p><p><strong>FOR SEASONED BLACK BEANS:</strong></p><p>1. Rinse beans in colander until water runs clear.</p><p>2. Place beans in medium mixing bowl, mix in remaining ingredients until just combined.</p><p>3. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR PICO DE GALLO:</strong></p><p>1. Mix all ingredients except serrano pepper in medium bowl.</p><p>2. Add 1/2 serrano pepper, mix and taste; add additional serrano pepper until desired spiciness.</p><p>3. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR MIXED CHEESE:</strong></p><p>1. Grate cheddar and Monterey jack cheeses in medium bowl and toss together. Set aside. (May be made 2 days in advance; cover and refrigerate.)</p><p><strong>FOR ROASTED GARLIC:</strong></p><p>1. Remove tips from garlic cloves.</p><p>2. Add garlic to small pot and cover with canola oil.</p><p>3. Gently poach garlic on medium-low heat until lightly browned and soft.</p><p>4. Remove garlic and set aside for use in chipotle crema. (Save garlic oil in refrigerator for everyday cooking.)</p><p><strong>FOR CHIPOTLE CREMA:</strong></p><p>1. Purée chipotle and roasted garlic in food processor.</p><p>2. Add purée and remaining ingredients to mixing bowl and mix thoroughly.</p><p>3. Pour crema in squeeze bottle or plastic zip bag.</p><p>4. Refrigerate until ready to use. (May be made 2 days in advance; keep refrigerated.)</p><p><strong>FOR LOBSTER CHEESE SAUCE:</strong></p><p>1. Preheat oven to 350°F.</p><p>2. Lightly coat poblanos with 1/2 teaspoon canola oil, place on baking sheet; roast for 15 minutes.</p><p>3. Lightly coat shallots and garlic with remaining 1/2 teaspoon canola oil, add to poblanos on baking sheet; roast for an additional 25 minutes until caramelized.</p><p>4. Purée caramelized garlic, shallots, and poblanos in food processor until smooth.</p><p>5. Melt butter in large pot over medium heat.</p><p>6. Add flour to make a roux, stirring constantly until smooth and light golden brown, 4 to 5 minutes.</p><p>7. Add cream and bring to boil, stirring constantly; continue to stir and cook for 10 minutes.</p><p>8. Add reserved lobster stock and poblano purée; bring to simmer, stirring occasionally.</p><p>9. Slowly add Oaxaca and cheddar cheeses.</p><p>10. Stir constantly until all cheese is melted and sauce is smooth.</p><p>11. Set aside; hold warm.</p><p><strong>FOR COOKED LOBSTER:</strong></p><p>1. Ensure lobster meat is cleaned and veins removed.</p><p>2. Chop lobster in large bite-size pieces.</p><p>3. Heat butter in large sauté pan over medium heat.</p><p>4. Add lobster pieces, salt, pepper, lime juice, and zest to pan.</p><p>5. Once fully cooked (145F°), remove lobster pieces with a slotted spoon.</p><p>6. Set aside; hold warm.</p><p><strong>TO SERVE:</strong></p><p>1. Preheat broiler to 500°F. Spread chips on one large or 2 medium oven-safe plates. (Use a nice baking sheet if you do not have oven-safe plates.)</p><p>2. Layer with black beans, lobster cheese sauce, and mixed cheddar/jack cheese, ensuring to cover all chips.</p><p>3. Broil until cheese is melted, watching carefully, 2 to 4 minutes.</p><p>4. Carefully remove plate/sheet, add pico de gallo; top with lobster.</p><p>5. Drizzle chipotle crema and garnish with sliced serrano peppers (optional). Serve immediately.</p><p><i><strong>CHEF’S NOTES:</strong></i> </p><p>To cut down on preparation time, use restaurant-quality chips, pico de gallo and pre-shredded cheeses. But, if you have time, the homemade chips are the best!</p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 7 - It&apos;s a New Year, Disney-Style</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:13:09</itunes:duration>
      <itunes:summary>Happy New Year!! On this episode, we create our 2021 Disney Resolutions, replace old Disney attractions with new, exciting upgrades, and discuss all the upcoming excitement in store for the Disney Parks in 2021. We also share an exclusive D23 recipe and more on this episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Happy New Year!! On this episode, we create our 2021 Disney Resolutions, replace old Disney attractions with new, exciting upgrades, and discuss all the upcoming excitement in store for the Disney Parks in 2021. We also share an exclusive D23 recipe and more on this episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>champagne, disney california adventure, disney, disney parks, lamplight lounge, disney family, new year&apos;s resolutions, disney recipe, disney recipes, disney food, disney treats, disney new year, disney snacks, lobster, wdw, walt disney world, disney foods, disney world, disneyland, disney foodie, lobster nachos, new year, dca, disney sisters</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
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      <title>Episode 6 - It&apos;s a Disney Parks Christmas</title>
      <description><![CDATA[<p><strong>Peppermint Marshmallow Wands - Marceline's Confectionery at Downtown Disney District at the Disneyland Resort</strong></p><p><i>**Recipe from Disney Parks Blog</i></p><p>Ingredients</p><ul><li>2 (12 oz) jars hot caramel topping</li><li>8 large lollipop sticks</li><li>24 large marshmallows</li><li>1 (10 oz. bag) dark melting chocolate</li><li>1 cup crushed peppermint (15 candy canes crushed)</li></ul><p>Instructions</p><ol><li>Melt caramel in medium saucepan over medium-low heat. Keep warm.</li><li>Dip one end of each lollipop stick in 1-inch of water. Skewer 3 marshmallows onto each stick, starting at the wet end.</li><li>Dip marshmallows into caramel, gently tapping to remove excess caramel and place on parchment paper. Cool caramel at room temperature for 30 minutes, until caramel is set.</li><li>Melt dark chocolate in medium saucepan over low heat. Keep warm.</li><li>Place crushed peppermint in shallow bowl.</li><li>Dip caramel-coated marshmallows into melted dark chocolate, gently tapping to remove excess chocolate. Gently roll wand in crushed peppermint; place on clean parchment paper. Repeat for all wands.</li><li>Cool at room temperature for 15 minutes, until chocolate is set.</li></ol><p><i>Note: Always use caution when handling sharp objects and hot contents. Please supervise children who are helping or nearby. This recipe has been converted from a larger quantity in the restaurant kitchens. The flavor profile may vary from the restaurant's version.</i></p>
]]></description>
      <pubDate>Fri, 25 Dec 2020 15:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-6-its-a-disney-parks-christmas-7E0q_fn2</link>
      <content:encoded><![CDATA[<p><strong>Peppermint Marshmallow Wands - Marceline's Confectionery at Downtown Disney District at the Disneyland Resort</strong></p><p><i>**Recipe from Disney Parks Blog</i></p><p>Ingredients</p><ul><li>2 (12 oz) jars hot caramel topping</li><li>8 large lollipop sticks</li><li>24 large marshmallows</li><li>1 (10 oz. bag) dark melting chocolate</li><li>1 cup crushed peppermint (15 candy canes crushed)</li></ul><p>Instructions</p><ol><li>Melt caramel in medium saucepan over medium-low heat. Keep warm.</li><li>Dip one end of each lollipop stick in 1-inch of water. Skewer 3 marshmallows onto each stick, starting at the wet end.</li><li>Dip marshmallows into caramel, gently tapping to remove excess caramel and place on parchment paper. Cool caramel at room temperature for 30 minutes, until caramel is set.</li><li>Melt dark chocolate in medium saucepan over low heat. Keep warm.</li><li>Place crushed peppermint in shallow bowl.</li><li>Dip caramel-coated marshmallows into melted dark chocolate, gently tapping to remove excess chocolate. Gently roll wand in crushed peppermint; place on clean parchment paper. Repeat for all wands.</li><li>Cool at room temperature for 15 minutes, until chocolate is set.</li></ol><p><i>Note: Always use caution when handling sharp objects and hot contents. Please supervise children who are helping or nearby. This recipe has been converted from a larger quantity in the restaurant kitchens. The flavor profile may vary from the restaurant's version.</i></p>
]]></content:encoded>
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      <itunes:title>Episode 6 - It&apos;s a Disney Parks Christmas</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:05:47</itunes:duration>
      <itunes:summary>Merry Christmas everyone!! Join us as we discuss Disney Parks holiday overlays and even create overlays of our own! We also give each other Disney theme park white elephant gifts, take a silly trip to Disneyland with Buddy the Elf, and create a delicious holiday treat from Marceline&apos;s Confectionery. Join us for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Merry Christmas everyone!! Join us as we discuss Disney Parks holiday overlays and even create overlays of our own! We also give each other Disney theme park white elephant gifts, take a silly trip to Disneyland with Buddy the Elf, and create a delicious holiday treat from Marceline&apos;s Confectionery. Join us for all this and more on today&apos;s episode of Body By Beignets - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, hollywood studios, it&apos;s a small world, holiday ride overlay, haunted mansion holiday, disney holidays, magic kingdom, disney food, disney treats, epcot, disney snacks, wdw, disney christmas, walt disney world, disney world, disneyland, christmas, disney holiday treats, dca, peppermint marshmallow wand, animal kingdom</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Episode 5 - Disney Parks Christmas Treats &amp; Decor</title>
      <description><![CDATA[<p><strong>Mickey Mouse Gingerbread Cookies</strong></p><p><strong>Ingredients</strong></p><p><i>COOKIE DOUGH:</i></p><ul><li>6 cups flour</li><li>1/2 tsp baking powder</li><li>1 tsp salt</li><li>4 tsp ginger</li><li>4 tsp ground cinnamon</li><li>1/2 tsp ground cloves</li><li>3/4 cup butter</li><li>1 1/2 cups brown sugar</li><li>2 eggs</li><li>1 cup molasses</li></ul><p><i>ICING:</i></p><ul><li>3 cups powdered sugar</li><li>2 egg whites</li><li>1 tsp vanilla extract</li></ul><p><i><strong>-OR-</strong></i></p><p><i>**Use melted white chocolate to decorate your finished cookies.</i></p><p><strong>Helpful Tip: </strong>Add flour to your cookie cutters to prevent sticking.</p><p><strong>Directions</strong></p><ol><li>Combine flour, baking powder, salt, ginger, cinnamon, and cloves in a large bowl. Whisk together. Set aside.</li><li>Combine butter and brown sugar in an electric mixer bowl. Add eggs and mix. Add molasses and mix. Slowly add dry ingredients until fully combined.</li><li>Flour your surface. Roll out dough. (Make a little thicker for softer cookies.) Use cookie cutters to cut out Mickey shapes.</li><li>Bake at 350 degree Fahrenheit for 10 minutes. DO NOT over bake.</li><li>To prepare icing, combine powdered sugar, egg whites, and vanilla extract in a bowl. Mix completely. Move to a pastry bag. (Or use melted white chocolate.)</li><li>Once cookies are cool, use a piping bag to apply icing.</li><li>Sprinkle with powdered sugar.</li></ol>
]]></description>
      <pubDate>Fri, 18 Dec 2020 15:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-5-disney-parks-christmas-treats-decor-BnZsjS1Q</link>
      <content:encoded><![CDATA[<p><strong>Mickey Mouse Gingerbread Cookies</strong></p><p><strong>Ingredients</strong></p><p><i>COOKIE DOUGH:</i></p><ul><li>6 cups flour</li><li>1/2 tsp baking powder</li><li>1 tsp salt</li><li>4 tsp ginger</li><li>4 tsp ground cinnamon</li><li>1/2 tsp ground cloves</li><li>3/4 cup butter</li><li>1 1/2 cups brown sugar</li><li>2 eggs</li><li>1 cup molasses</li></ul><p><i>ICING:</i></p><ul><li>3 cups powdered sugar</li><li>2 egg whites</li><li>1 tsp vanilla extract</li></ul><p><i><strong>-OR-</strong></i></p><p><i>**Use melted white chocolate to decorate your finished cookies.</i></p><p><strong>Helpful Tip: </strong>Add flour to your cookie cutters to prevent sticking.</p><p><strong>Directions</strong></p><ol><li>Combine flour, baking powder, salt, ginger, cinnamon, and cloves in a large bowl. Whisk together. Set aside.</li><li>Combine butter and brown sugar in an electric mixer bowl. Add eggs and mix. Add molasses and mix. Slowly add dry ingredients until fully combined.</li><li>Flour your surface. Roll out dough. (Make a little thicker for softer cookies.) Use cookie cutters to cut out Mickey shapes.</li><li>Bake at 350 degree Fahrenheit for 10 minutes. DO NOT over bake.</li><li>To prepare icing, combine powdered sugar, egg whites, and vanilla extract in a bowl. Mix completely. Move to a pastry bag. (Or use melted white chocolate.)</li><li>Once cookies are cool, use a piping bag to apply icing.</li><li>Sprinkle with powdered sugar.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 5 - Disney Parks Christmas Treats &amp; Decor</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>00:57:51</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we will venture through the seven levels of the candy cane forest and through the sea of swirly-twirly gumdrops to get to Disney holiday magic! We discuss the top 10 heavenly holiday Disney foods on each coast and will get cozy as we revel in the magical holiday decor at each park. An iconic Disney holiday recipe awaits you if you join us for all this and more on the Body By Beignets podcast - where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we will venture through the seven levels of the candy cane forest and through the sea of swirly-twirly gumdrops to get to Disney holiday magic! We discuss the top 10 heavenly holiday Disney foods on each coast and will get cozy as we revel in the magical holiday decor at each park. An iconic Disney holiday recipe awaits you if you join us for all this and more on the Body By Beignets podcast - where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>christmas foods, disney california adventure, disney, disney foodies, hollywood studios, disney holidays, magic kingdom, disney food, disney treats, disney treat, epcot, christmas treats, wdw, walt disney world, disney foods, holidays at disney, disney world, disneyland, christmas, disney foodie, dca, animal kingdom</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Episode 4 - New Orleans Square &amp; Liberty Square</title>
      <description><![CDATA[<p><strong>Mickey Beignets</strong></p><p><i>*Recipe from Disney Parks Blog</i></p><p><strong>Ingredients:</strong></p><ul><li>1/2 tsp dry yeast</li><li>1/4 cup warm water (105 degrees F)</li><li>1/4 cup sugar</li><li>2 TB vegetable shortening</li><li>1/2 tsp salt</li><li>1/2 cup heavy cream</li><li>1 egg</li><li>4 cups all-purpose flour</li><li>1/2 cup boiling water</li><li>Vegetable oil for frying</li><li>Powdered sugar</li></ul><p><strong>Directions:</strong></p><ol><li>Sprinkle yeast over warm water in a small bowl, stirring to dissolve. Let stand for 5 minutes.</li><li>Combine sugar, shortening, salt, heavy cream, egg, flour, and boiling water in a large bowl; stir in yeast mixture. With the dough hook attachment of an electric mixer on medium speed, mix the dough until just combined and smooth. Let dough rest for 30 minutes.</li><li>Roll to 1/4-inch thickness and cut individual beignets with a Mickey Mouse-shaped cutter or cut into 2 1/2 to 3-inch squares. Cover with a towel and let dough rise until doubled in size in a warm, draft-free area, about 1 to 1 1/2 hours.</li><li>Using caution, heat 3 inches of vegetable oil to 350 degrees F in a deep, heavy pot over medium-high heat. Fry beignets until golden brown, about 2-3 minutes, turning as soon as they brown on one side. Remove with tongs and place on paper towels to drain. Dust warm beignets with powdered sugar and serve immediately.</li></ol><p><i>*Note: This recipe has been converted from a larger quantity in restaurant kitchens. The flavor profile may vary from the restaurant's version. As a reminder while preparing this recipe, please supervise children who are helping or nearby.</i></p><p><strong>Gluten-free, Egg-free, Dairy-free Mickey Beignets</strong></p><p><i>*Recipe from glutenfreebaking.com</i></p><p>**Note: This recipe is very specific. Replacing any of the ingredients --including the flour-- can alter the results.</p><p><i>(Recipe adapted from Port Orleans at WDW)</i></p><p><strong>Ingredients:</strong></p><ul><li>1 bag Bob's Red Mill Gluten-Free Pizza Mix</li><li>1/2 cup warm water</li><li>1/4 cup granulated sugar</li><li>2 1/2 tsp Bob's Red Mill Egg Replacer</li><li>1 tsp baking powder</li><li>1/4 tsp salt</li><li>1/2 cup apple juice</li><li>1/2 cup applesauce</li><li>2 tsp apple cider vinegar</li><li>white rice flour for dusting</li><li>oil for frying</li><li>1 lb powdered sugar</li></ul><p><strong>Directions:</strong></p><ol><li>Remove the yeast packet from the pizza mix. Whisk the yeast and warm water together in the bowl of a stand mixer. Allow to stand for 5 minutes.</li><li>Whisk together the pizza mix, granulated sugar, egg replacer, baking powder, and salt in a large mixing bowl.</li><li>Add the whisked flour mixture, apple juice, apple sauce, and vinegar to the yeast  mixture. Fit the mixer with the flat paddle attachment. Mix dough until smooth, about 3 minutes. If dough is dry, add an additional TB of water.</li><li>Dust counter with white rice flour. Turn dough out onto counter. Knead a few times. Pat dough into a disk. Cut in half. Dust a 12X18 piece of parchment paper with white rice flour. Place the dough in the center of the parchment paper. Dust the top of the dough with white rice flour. Cover the dough with a second piece of parchment paper. Roll dough out to 1/4 inch thickness. Do not roll the dough thinner than this or it won't puff. Repeat with the second piece of dough.</li><li>Allow dough to rise until puffy, about 1 hour. (Keep it covered between the parchment paper as it rises.)</li><li>Heat 2 inches of vegetable oil to 365 degrees F. Place a rimmed baking sheet near the fryer. Line it with two layers of paper towels.</li><li>Remove the top piece of parchment paper from one piece of dough. Cut the dough with a Mickey Mouse-shaped cutter or into 2x3 inch pieces. (A sharp knife is key... if the edge is ragged, the beignets might not puff during frying.)</li><li>Gently place 3-4 beignets into the oil. (Cover remaining dough while you fry.) Fry until golden brown, turning halfway during frying.</li><li>Place the fried beignets on a paper towel-lined baking sheet to drain for 1-2 minutes.</li><li>Toss in powdered sugar.</li></ol>
]]></description>
      <pubDate>Fri, 11 Dec 2020 13:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-4-new-orleans-square-liberty-square-5tnCTxBN</link>
      <content:encoded><![CDATA[<p><strong>Mickey Beignets</strong></p><p><i>*Recipe from Disney Parks Blog</i></p><p><strong>Ingredients:</strong></p><ul><li>1/2 tsp dry yeast</li><li>1/4 cup warm water (105 degrees F)</li><li>1/4 cup sugar</li><li>2 TB vegetable shortening</li><li>1/2 tsp salt</li><li>1/2 cup heavy cream</li><li>1 egg</li><li>4 cups all-purpose flour</li><li>1/2 cup boiling water</li><li>Vegetable oil for frying</li><li>Powdered sugar</li></ul><p><strong>Directions:</strong></p><ol><li>Sprinkle yeast over warm water in a small bowl, stirring to dissolve. Let stand for 5 minutes.</li><li>Combine sugar, shortening, salt, heavy cream, egg, flour, and boiling water in a large bowl; stir in yeast mixture. With the dough hook attachment of an electric mixer on medium speed, mix the dough until just combined and smooth. Let dough rest for 30 minutes.</li><li>Roll to 1/4-inch thickness and cut individual beignets with a Mickey Mouse-shaped cutter or cut into 2 1/2 to 3-inch squares. Cover with a towel and let dough rise until doubled in size in a warm, draft-free area, about 1 to 1 1/2 hours.</li><li>Using caution, heat 3 inches of vegetable oil to 350 degrees F in a deep, heavy pot over medium-high heat. Fry beignets until golden brown, about 2-3 minutes, turning as soon as they brown on one side. Remove with tongs and place on paper towels to drain. Dust warm beignets with powdered sugar and serve immediately.</li></ol><p><i>*Note: This recipe has been converted from a larger quantity in restaurant kitchens. The flavor profile may vary from the restaurant's version. As a reminder while preparing this recipe, please supervise children who are helping or nearby.</i></p><p><strong>Gluten-free, Egg-free, Dairy-free Mickey Beignets</strong></p><p><i>*Recipe from glutenfreebaking.com</i></p><p>**Note: This recipe is very specific. Replacing any of the ingredients --including the flour-- can alter the results.</p><p><i>(Recipe adapted from Port Orleans at WDW)</i></p><p><strong>Ingredients:</strong></p><ul><li>1 bag Bob's Red Mill Gluten-Free Pizza Mix</li><li>1/2 cup warm water</li><li>1/4 cup granulated sugar</li><li>2 1/2 tsp Bob's Red Mill Egg Replacer</li><li>1 tsp baking powder</li><li>1/4 tsp salt</li><li>1/2 cup apple juice</li><li>1/2 cup applesauce</li><li>2 tsp apple cider vinegar</li><li>white rice flour for dusting</li><li>oil for frying</li><li>1 lb powdered sugar</li></ul><p><strong>Directions:</strong></p><ol><li>Remove the yeast packet from the pizza mix. Whisk the yeast and warm water together in the bowl of a stand mixer. Allow to stand for 5 minutes.</li><li>Whisk together the pizza mix, granulated sugar, egg replacer, baking powder, and salt in a large mixing bowl.</li><li>Add the whisked flour mixture, apple juice, apple sauce, and vinegar to the yeast  mixture. Fit the mixer with the flat paddle attachment. Mix dough until smooth, about 3 minutes. If dough is dry, add an additional TB of water.</li><li>Dust counter with white rice flour. Turn dough out onto counter. Knead a few times. Pat dough into a disk. Cut in half. Dust a 12X18 piece of parchment paper with white rice flour. Place the dough in the center of the parchment paper. Dust the top of the dough with white rice flour. Cover the dough with a second piece of parchment paper. Roll dough out to 1/4 inch thickness. Do not roll the dough thinner than this or it won't puff. Repeat with the second piece of dough.</li><li>Allow dough to rise until puffy, about 1 hour. (Keep it covered between the parchment paper as it rises.)</li><li>Heat 2 inches of vegetable oil to 365 degrees F. Place a rimmed baking sheet near the fryer. Line it with two layers of paper towels.</li><li>Remove the top piece of parchment paper from one piece of dough. Cut the dough with a Mickey Mouse-shaped cutter or into 2x3 inch pieces. (A sharp knife is key... if the edge is ragged, the beignets might not puff during frying.)</li><li>Gently place 3-4 beignets into the oil. (Cover remaining dough while you fry.) Fry until golden brown, turning halfway during frying.</li><li>Place the fried beignets on a paper towel-lined baking sheet to drain for 1-2 minutes.</li><li>Toss in powdered sugar.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 4 - New Orleans Square &amp; Liberty Square</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:duration>01:17:28</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we&apos;ll stroll through the streets of New Orleans and explore Cajun-Creole dishes to the sounds of jazz music. We&apos;ll grab some beignets and a mint julep before we hop over to the east coast where we step foot into the colonial era of America, right down the brick-lined paths of Liberty Square. We&apos;ll step back in time as we discuss all-American cuisine, presidential history, and the infamous &quot;brown river&quot;. Stay tuned for all this and more on this week&apos;s episode of the Body By Beignets podcast; where Disney does a body good!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we&apos;ll stroll through the streets of New Orleans and explore Cajun-Creole dishes to the sounds of jazz music. We&apos;ll grab some beignets and a mint julep before we hop over to the east coast where we step foot into the colonial era of America, right down the brick-lined paths of Liberty Square. We&apos;ll step back in time as we discuss all-American cuisine, presidential history, and the infamous &quot;brown river&quot;. Stay tuned for all this and more on this week&apos;s episode of the Body By Beignets podcast; where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, liberty square, beignets, disney food, disney cuisine, disney treats, mickey mouse, disney snacks, wdw, walt disney world, disney world, disneyland, mickey beignets, dca, new orleans square</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Episode 3 - Frontierland</title>
      <description><![CDATA[<p><strong>Disney-Style Hand-Dipped Corn Dogs</strong></p><p><i>**Recipe courtesy of stayathomechef.com</i></p><p>Tips:</p><ul><li>Use great hot dogs (high quality ingredients)</li><li>Allow dogs to get to room temperature and dry the dogs before dipping with a paper towel</li><li>Coat them in flour (all-purpose for regular, white rice flour for GF) to prevent the batter from slipping off</li><li>Use a tall glass to dip</li><li>Work Quickly</li></ul><p> Ingredients:</p><ul><li>1 quart vegetable oil for frying</li><li>1 cup corn meal</li><li>1 cup all-purpose flour</li><li>2 TB sugar</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1 large egg</li><li>1 1/4 cups buttermilk</li><li>2 TB butter (melted)</li><li>8 hot dogs</li><li>Popsicle or craft sticks</li></ul><ol><li>In a large pot, heat vegetable oil to 350 degrees Fahrenheit.</li><li>In a mixing bowl, stir together the cornmeal, flour, sugar, baking powder, and salt. Use a whisk to beat in the egg, milk, and melted butter.</li><li>Insert the popsicle/craft sticks into each hot dog, leaving enough of the stick showing to create a handle. Pat each hot dog dry with a paper towel and dust with flour.</li><li>Transfer batter to a tall drinking glass for easy dipping. Dip each hotdog into the batter, covered bring the hotdog completely. After dipping, put immediately into the hot oil to fry.</li><li>Fry each dog until golden brown, about 3-4 minutes per corndog. Put on paper towels to drain.</li><li>Serve with ketchup & mustard.</li></ol><p><strong>GF/Plant-Based Corn Dog</strong></p><p><i>**Recipe from glutenfreebaking.com with modifications by Sheena Barton to make it plant-based</i></p><p>Ingredients:</p><ul><li>1 1/4 cups GF cornflour (finely ground cornmeal)</li><li>3/4 cup white rice flour, plus additional for coating hot dogs</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1/4 tsp xanthan gum</li><li>1 cup unsweetened plant milk</li><li>2 flax "eggs" - 2 TB ground flax seed + 1/3 cup water (mix and let sit for 2-3 minutes to get correct texture)</li><li>3 TB maple syrup</li><li>2 TB vegetable oil</li><li>8 GF/plant-based hot dogs</li><li>8 popsicle/craft sticks</li><li>Vegetable oil for frying</li></ul><ol><li>In a small bowl, whisk together GF cornflour, white rice flour, baking powder, salt, and xanthan gum. Add plant milk, flax eggs, syrup, and 2TB vegetable oil.Mix together until smooth. Allow batter to stand for 10 minutes.</li><li>Fill a large, heavy pot or deep fryer with enough oil to submerge hot dogs. Heat oil until a deep fry thermometer reaches 365 degrees.</li><li>Dry hot dogs with a paper towel, including the ends, and slide sticks into the hot dogs. You want to slide sticks about halfway into the hot dog. Roll hot dogs one at a time in white rice flour. Place hot dogs on a dry plate and set aside.</li><li>Line a plate or baking pan with a few paper towels. Place near the fryer.</li><li>Select a glass that is tall enough to dip the entire hot dog into. Pour batter into drinking glass. Dip hot dogs one at a time into glass. Lift hot dog from batter and swirl lightly. Quickly transfer coated hot dog gently into the hot oil. Fry 1-2 corndogs at a time. After about 1 minute of frying, gently "roll" the corn dog in the oil using a pair of metal tongs. Remove corndogs from oil after 2-3 minutes and drain on a paper towel lined plate. Wrap the stick in a paper towel before serving.</li></ol><p><strong>Boozy Vegan Root Beer Float</strong></p><ul><li>Root beer of choice</li><li>Vegan vanilla ice cream</li><li>1 oz. Whipped Cream vodka</li><li>Plant-based whipped cream</li></ul><ol><li>Add a scoop of vegan vanilla ice cream to a pint glass.</li><li>Add 1 oz. whipped cream vodka and top with root beer.</li><li>Finish with plant-based whipped cream.</li></ol>
]]></description>
      <pubDate>Fri, 4 Dec 2020 15:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-3-frontierland-MrELvBK0</link>
      <content:encoded><![CDATA[<p><strong>Disney-Style Hand-Dipped Corn Dogs</strong></p><p><i>**Recipe courtesy of stayathomechef.com</i></p><p>Tips:</p><ul><li>Use great hot dogs (high quality ingredients)</li><li>Allow dogs to get to room temperature and dry the dogs before dipping with a paper towel</li><li>Coat them in flour (all-purpose for regular, white rice flour for GF) to prevent the batter from slipping off</li><li>Use a tall glass to dip</li><li>Work Quickly</li></ul><p> Ingredients:</p><ul><li>1 quart vegetable oil for frying</li><li>1 cup corn meal</li><li>1 cup all-purpose flour</li><li>2 TB sugar</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1 large egg</li><li>1 1/4 cups buttermilk</li><li>2 TB butter (melted)</li><li>8 hot dogs</li><li>Popsicle or craft sticks</li></ul><ol><li>In a large pot, heat vegetable oil to 350 degrees Fahrenheit.</li><li>In a mixing bowl, stir together the cornmeal, flour, sugar, baking powder, and salt. Use a whisk to beat in the egg, milk, and melted butter.</li><li>Insert the popsicle/craft sticks into each hot dog, leaving enough of the stick showing to create a handle. Pat each hot dog dry with a paper towel and dust with flour.</li><li>Transfer batter to a tall drinking glass for easy dipping. Dip each hotdog into the batter, covered bring the hotdog completely. After dipping, put immediately into the hot oil to fry.</li><li>Fry each dog until golden brown, about 3-4 minutes per corndog. Put on paper towels to drain.</li><li>Serve with ketchup & mustard.</li></ol><p><strong>GF/Plant-Based Corn Dog</strong></p><p><i>**Recipe from glutenfreebaking.com with modifications by Sheena Barton to make it plant-based</i></p><p>Ingredients:</p><ul><li>1 1/4 cups GF cornflour (finely ground cornmeal)</li><li>3/4 cup white rice flour, plus additional for coating hot dogs</li><li>2 tsp baking powder</li><li>1/2 tsp salt</li><li>1/4 tsp xanthan gum</li><li>1 cup unsweetened plant milk</li><li>2 flax "eggs" - 2 TB ground flax seed + 1/3 cup water (mix and let sit for 2-3 minutes to get correct texture)</li><li>3 TB maple syrup</li><li>2 TB vegetable oil</li><li>8 GF/plant-based hot dogs</li><li>8 popsicle/craft sticks</li><li>Vegetable oil for frying</li></ul><ol><li>In a small bowl, whisk together GF cornflour, white rice flour, baking powder, salt, and xanthan gum. Add plant milk, flax eggs, syrup, and 2TB vegetable oil.Mix together until smooth. Allow batter to stand for 10 minutes.</li><li>Fill a large, heavy pot or deep fryer with enough oil to submerge hot dogs. Heat oil until a deep fry thermometer reaches 365 degrees.</li><li>Dry hot dogs with a paper towel, including the ends, and slide sticks into the hot dogs. You want to slide sticks about halfway into the hot dog. Roll hot dogs one at a time in white rice flour. Place hot dogs on a dry plate and set aside.</li><li>Line a plate or baking pan with a few paper towels. Place near the fryer.</li><li>Select a glass that is tall enough to dip the entire hot dog into. Pour batter into drinking glass. Dip hot dogs one at a time into glass. Lift hot dog from batter and swirl lightly. Quickly transfer coated hot dog gently into the hot oil. Fry 1-2 corndogs at a time. After about 1 minute of frying, gently "roll" the corn dog in the oil using a pair of metal tongs. Remove corndogs from oil after 2-3 minutes and drain on a paper towel lined plate. Wrap the stick in a paper towel before serving.</li></ol><p><strong>Boozy Vegan Root Beer Float</strong></p><ul><li>Root beer of choice</li><li>Vegan vanilla ice cream</li><li>1 oz. Whipped Cream vodka</li><li>Plant-based whipped cream</li></ul><ol><li>Add a scoop of vegan vanilla ice cream to a pint glass.</li><li>Add 1 oz. whipped cream vodka and top with root beer.</li><li>Finish with plant-based whipped cream.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 3 - Frontierland</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>01:16:51</itunes:duration>
      <itunes:summary>On this week&apos;s episode, we&apos;re taking you on the wildest ride through Frontierland! Take a step into the Wild West with us as we explore the mercantile, dance hall, mountain range, and all of the tasty food and drink found in between. We will be recreating the classic hand-dipped Disney corn dogs along with a gf/plant-based version and a Boozy Vegan Root Beer Float. Saddle up and get ready for all of this and more, with the Body By Beignets Podcast, where Disney does a body good! </itunes:summary>
      <itunes:subtitle>On this week&apos;s episode, we&apos;re taking you on the wildest ride through Frontierland! Take a step into the Wild West with us as we explore the mercantile, dance hall, mountain range, and all of the tasty food and drink found in between. We will be recreating the classic hand-dipped Disney corn dogs along with a gf/plant-based version and a Boozy Vegan Root Beer Float. Saddle up and get ready for all of this and more, with the Body By Beignets Podcast, where Disney does a body good! </itunes:subtitle>
      <itunes:keywords>disney california adventure, food allergies, disney, disney food, disney treats, plant based, disney snacks, gluten free, wdw, walt disney world, corn dogs, disney foods, disney world, disneyland, disney foodie, root beer float, dca, frontierland</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Bonus Episode - Happy Thanksgiving!</title>
      <description><![CDATA[Happy Thanksgiving! We are sharing a short bonus episode with you where we discuss our ideal Thanksgiving Disney treats and which Disney movie we are most thankful for. We hope you have a safe and happy holiday with your loved ones!]]></description>
      <pubDate>Fri, 27 Nov 2020 15:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/bonus-episode-happy-thanksgiving-VNB4f0Qa</link>
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      <itunes:title>Bonus Episode - Happy Thanksgiving!</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:duration>00:12:15</itunes:duration>
      <itunes:summary>Happy Thanksgiving! We are sharing a short bonus episode with you where we discuss our ideal Thanksgiving Disney treats and which Disney movie we are most thankful for. We hope you have a safe and happy holiday with your loved ones!</itunes:summary>
      <itunes:subtitle>Happy Thanksgiving! We are sharing a short bonus episode with you where we discuss our ideal Thanksgiving Disney treats and which Disney movie we are most thankful for. We hope you have a safe and happy holiday with your loved ones!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, disney food, disney treats, thanksgiving, wdw, walt disney world, disney world, disneyland, disney foodie, dca</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>Episode 2 - Adventureland</title>
      <description><![CDATA[<p><strong>Adventureland - Skipper Canteen Recipes</strong></p><p><i><strong>Frosty Pineapple Tropical Sangria (vegan & GF)</strong></i></p><p> - Prosecco</p><p> - Pineapple juice</p><p> - Apple juice</p><p> - Pineapple garnish</p><ol><li>Chill prosecco, pineapple juice, and apple juice.</li><li>Slice pineapple into triangle wedges.</li><li>In a wine glass, and 1 splash of chilled apple juice, 2 splashes of chilled pineapple juice, and top with chilled Prosecco.</li><li>Add pineapple garnish.</li></ol><p><i><strong>Pao De Queijo with Chimichurri Cream Cheese Dipping Sauce (GF)</strong></i></p><p><i>Brazilian Cheese Bread</i></p><p> - 1 large egg (room temperature)</p><p> - 1/3 cup extra virgin olive oil</p><p> - 2/3 cup milk</p><p> - 1 1/2 cups (170 grams) tapioca flour</p><p> - 1/2 cup (packed) feta cheese</p><p> - 1 tsp salt</p><p>** Use one 24-well or two 12-well mini-muffin pans.</p><p><i>Chimichurri Cream Cheese Sauce</i></p><p> - 1 cup firmly packed, fresh flat-leaf parsley (trimmed of thick stems)</p><p> - 3-4 garlic cloves</p><p> - 2 TB fresh oregano (or 2 tsp dried oregano)</p><p> - 1/3 cup extra virgin olive oil</p><p> - 2 TB white wine vinegar</p><p> - 1/2 tsp sea salt</p><p> - 1/8 tsp freshly ground black pepper</p><p> - 1/4 tsp red pepper flakes</p><p> - 1 block of cream cheese</p><ol><li>Start with the Brazilian cheese bread.</li><li>Preheat the oven to 400 degrees F. Spread a small amount of olive oil around the insides of each well of the mini-muffin tin.</li><li>Put all of the ingredients into a blender and pulse until smooth. You may need a spatula to scrape down the side of the blender to ensure even blending.</li><li>Pour batter into prepared mini-muffin tin, not quite to the top. Leave about 1/8 of an inch from the top.</li><li>Bake at 400 degrees F for 15-20 minutes, until all puffy and nicely browned.</li><li>While bread is baking, make chimichurri.</li><li>Finely chop parsley, fresh oregano, and garlic. (Or process in a food processor.)</li><li>Place in a small bowl.</li><li>Mix in olive oil, vinegar, salt, pepper, and red pepper flakes. Adjust seasonings to taste.</li><li>Spread half of the block of cream cheese on a small plate and top with the chimichurri.</li><li>Remove bread from oven and serve warm with chimichurri cream cheese sauce.</li></ol><p>**Note that Brazilian bread is very chewy, similar to Japanese mochi.</p><p>**Any leftover chimichurri can be chilled and saved for up to a week.</p><p><i><strong>Brazilian Cheese Bread & Chimichurri recipe courtesy of www.simplyrecipes.com</strong></i><strong>**</strong></p>
]]></description>
      <pubDate>Fri, 20 Nov 2020 13:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Body By Beignets)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-2-adventureland-fL4dnrNW</link>
      <content:encoded><![CDATA[<p><strong>Adventureland - Skipper Canteen Recipes</strong></p><p><i><strong>Frosty Pineapple Tropical Sangria (vegan & GF)</strong></i></p><p> - Prosecco</p><p> - Pineapple juice</p><p> - Apple juice</p><p> - Pineapple garnish</p><ol><li>Chill prosecco, pineapple juice, and apple juice.</li><li>Slice pineapple into triangle wedges.</li><li>In a wine glass, and 1 splash of chilled apple juice, 2 splashes of chilled pineapple juice, and top with chilled Prosecco.</li><li>Add pineapple garnish.</li></ol><p><i><strong>Pao De Queijo with Chimichurri Cream Cheese Dipping Sauce (GF)</strong></i></p><p><i>Brazilian Cheese Bread</i></p><p> - 1 large egg (room temperature)</p><p> - 1/3 cup extra virgin olive oil</p><p> - 2/3 cup milk</p><p> - 1 1/2 cups (170 grams) tapioca flour</p><p> - 1/2 cup (packed) feta cheese</p><p> - 1 tsp salt</p><p>** Use one 24-well or two 12-well mini-muffin pans.</p><p><i>Chimichurri Cream Cheese Sauce</i></p><p> - 1 cup firmly packed, fresh flat-leaf parsley (trimmed of thick stems)</p><p> - 3-4 garlic cloves</p><p> - 2 TB fresh oregano (or 2 tsp dried oregano)</p><p> - 1/3 cup extra virgin olive oil</p><p> - 2 TB white wine vinegar</p><p> - 1/2 tsp sea salt</p><p> - 1/8 tsp freshly ground black pepper</p><p> - 1/4 tsp red pepper flakes</p><p> - 1 block of cream cheese</p><ol><li>Start with the Brazilian cheese bread.</li><li>Preheat the oven to 400 degrees F. Spread a small amount of olive oil around the insides of each well of the mini-muffin tin.</li><li>Put all of the ingredients into a blender and pulse until smooth. You may need a spatula to scrape down the side of the blender to ensure even blending.</li><li>Pour batter into prepared mini-muffin tin, not quite to the top. Leave about 1/8 of an inch from the top.</li><li>Bake at 400 degrees F for 15-20 minutes, until all puffy and nicely browned.</li><li>While bread is baking, make chimichurri.</li><li>Finely chop parsley, fresh oregano, and garlic. (Or process in a food processor.)</li><li>Place in a small bowl.</li><li>Mix in olive oil, vinegar, salt, pepper, and red pepper flakes. Adjust seasonings to taste.</li><li>Spread half of the block of cream cheese on a small plate and top with the chimichurri.</li><li>Remove bread from oven and serve warm with chimichurri cream cheese sauce.</li></ol><p>**Note that Brazilian bread is very chewy, similar to Japanese mochi.</p><p>**Any leftover chimichurri can be chilled and saved for up to a week.</p><p><i><strong>Brazilian Cheese Bread & Chimichurri recipe courtesy of www.simplyrecipes.com</strong></i><strong>**</strong></p>
]]></content:encoded>
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      <itunes:title>Episode 2 - Adventureland</itunes:title>
      <itunes:author>Body By Beignets</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e3bb227f-fab3-442e-939a-5a75934920ea/d56a841a-5a3a-493f-a7be-dbee5c7a1420/3000x3000/7891dda7-a999-4d94-928d-a02a9a7e96c5.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:27</itunes:duration>
      <itunes:summary>Today we&apos;re taking you over the wooden plank bridge and on an exotic trip through Adventureland! From Dole Whips to secret menu items, we&apos;ll be discussing all of the food and fun you can find in Disney&apos;s beloved jungle-themed land. We&apos;ll also let you know what delicious Adventureland food &amp; drink we&apos;ll be recreating on Instagram Live this Sunday, November 22 at 3:00 pm MST. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets, where Disney does a body good!</itunes:summary>
      <itunes:subtitle>Today we&apos;re taking you over the wooden plank bridge and on an exotic trip through Adventureland! From Dole Whips to secret menu items, we&apos;ll be discussing all of the food and fun you can find in Disney&apos;s beloved jungle-themed land. We&apos;ll also let you know what delicious Adventureland food &amp; drink we&apos;ll be recreating on Instagram Live this Sunday, November 22 at 3:00 pm MST. Stay tuned for all this and more on this week&apos;s episode of Body By Beignets, where Disney does a body good!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, chimichurri, disney food, disney treats, tiki room, pao de queijo, wdw, walt disney world, disney world, disneyland, adventureland, dole whip, jungle cruise, walt disney, dca</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Episode 1 - Main Street, U.S.A.</title>
      <description><![CDATA[<p><i><strong>Instagram Live Cooking Event:</strong></i></p><p>Sunday, November 22 at 3:00 pm (MST) or 2:00 pm (PST)/5:00 pm (EST)</p><p><i><strong>Recipes:</strong></i></p><p><strong>Healthier-At-Home Pixie Dust Latte</strong></p><p><i>Ingredients:</i></p><p> - Dandy Blend (found on Amazon) or Instant Coffee</p><p> - Plant milk of choice (we will use oat milk)</p><p> - Jordan's Skinny Syrups: Cinnamon Dolce (Amazon)</p><p> - Jordan's Skinny Syrups: White Chocolate Mocha (Amazon)</p><p> - Cinnamon</p><p><i>Steps:</i></p><ol><li>Add 1-2 pumps of each syrup to a large coffee mug.</li><li>Add 2 heaping tablespoons of Dandy Bland (or measure instant coffee) to the mug.</li><li>Fill halfway with hot water. Mix.</li><li>Using a milk steamer, or pot on stove, add desired amount of plant milk and cinnamon. Heat milk.</li><li>Add warm, cinnamon plant milk to mug & mix.</li><li>Enjoy!</li></ol><p><strong>Mickey Waffles</strong></p><p>OG Mickey Waffles - Golden Malted Original Waffle & Pancake Mix (Amazon)</p><p>Healthier Mickey Waffles - Gluten Free Golden Malted Waffle & Pancake Flour (Amazon)</p><p><i>Both</i> - Mickey Waffle Iron (www.shopdisney.com or Amazon)</p><p>Steps:</p><ol><li>For each batter, prepare mix based on package instructions.</li><li>For healthier gf waffles, omit melted butter.</li><li>Use coconut spray (or any non-stick spray) on waffle iron before cooking.</li><li>Serve with regular syrup or our favorite, Sugar-Free, Calorie-Free Walden Farms Pancake Syrup & fresh berries.</li></ol>
]]></description>
      <pubDate>Fri, 13 Nov 2020 08:00:00 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Shelby Daniels, Sheena Barton)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/episode-1-main-street-usa-2yJ6D46O</link>
      <content:encoded><![CDATA[<p><i><strong>Instagram Live Cooking Event:</strong></i></p><p>Sunday, November 22 at 3:00 pm (MST) or 2:00 pm (PST)/5:00 pm (EST)</p><p><i><strong>Recipes:</strong></i></p><p><strong>Healthier-At-Home Pixie Dust Latte</strong></p><p><i>Ingredients:</i></p><p> - Dandy Blend (found on Amazon) or Instant Coffee</p><p> - Plant milk of choice (we will use oat milk)</p><p> - Jordan's Skinny Syrups: Cinnamon Dolce (Amazon)</p><p> - Jordan's Skinny Syrups: White Chocolate Mocha (Amazon)</p><p> - Cinnamon</p><p><i>Steps:</i></p><ol><li>Add 1-2 pumps of each syrup to a large coffee mug.</li><li>Add 2 heaping tablespoons of Dandy Bland (or measure instant coffee) to the mug.</li><li>Fill halfway with hot water. Mix.</li><li>Using a milk steamer, or pot on stove, add desired amount of plant milk and cinnamon. Heat milk.</li><li>Add warm, cinnamon plant milk to mug & mix.</li><li>Enjoy!</li></ol><p><strong>Mickey Waffles</strong></p><p>OG Mickey Waffles - Golden Malted Original Waffle & Pancake Mix (Amazon)</p><p>Healthier Mickey Waffles - Gluten Free Golden Malted Waffle & Pancake Flour (Amazon)</p><p><i>Both</i> - Mickey Waffle Iron (www.shopdisney.com or Amazon)</p><p>Steps:</p><ol><li>For each batter, prepare mix based on package instructions.</li><li>For healthier gf waffles, omit melted butter.</li><li>Use coconut spray (or any non-stick spray) on waffle iron before cooking.</li><li>Serve with regular syrup or our favorite, Sugar-Free, Calorie-Free Walden Farms Pancake Syrup & fresh berries.</li></ol>
]]></content:encoded>
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      <itunes:title>Episode 1 - Main Street, U.S.A.</itunes:title>
      <itunes:author>Shelby Daniels, Sheena Barton</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e3bb227f-fab3-442e-939a-5a75934920ea/de46b8b3-64ed-4301-9e9f-e0c1637c3f50/3000x3000/7891dda7-a999-4d94-928d-a02a9a7e96c5.jpg?aid=rss_feed"/>
      <itunes:duration>01:24:47</itunes:duration>
      <itunes:summary>Join us as we take a nostalgic stroll down Main Street, U.S.A.! We&apos;ll discuss all of the delicious foods you can find, as well as healthier alternatives at each location. We also discuss 2 Main Street inspired recipes. We hope you&apos;ll join us on Instagram Live @bodybybeignets at 3:00 pm (MST) on Sunday, November 22 as we recreate these delicious recipes with you!</itunes:summary>
      <itunes:subtitle>Join us as we take a nostalgic stroll down Main Street, U.S.A.! We&apos;ll discuss all of the delicious foods you can find, as well as healthier alternatives at each location. We also discuss 2 Main Street inspired recipes. We hope you&apos;ll join us on Instagram Live @bodybybeignets at 3:00 pm (MST) on Sunday, November 22 as we recreate these delicious recipes with you!</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, disney fitness, disney family, disneyworld, disney health, wdw, walt disney world, disney nutrition, disneyland, nutrition, dca, healthy eating, rundisney, healthy alternatives</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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      <title>Body By Beignets - Introduction</title>
      <description><![CDATA[Welcome to Body By Beignets!
.
We are two Disney-loving sisters who are equally obsessed with health & nutrition. Join us each Friday as we discuss:
 - Disney theme park foods & treats
 - Healthy food/treat options in the parks & resorts
 - Allergy-friendly foods/treats in the parks & resorts
 - Classic Disney food recipes
 - runDisney training, tips, tricks, and events... and so much more!
.
We can't wait for you to join us at Body By Beignets, where Disney does a body good!
]]></description>
      <pubDate>Wed, 4 Nov 2020 23:05:53 +0000</pubDate>
      <author>bodybybeignets@gmail.com (Sheena Barton, Shelby Daniels)</author>
      <link>https://body-by-beignets.simplecast.com/episodes/body-by-beignets-introduction-4RAlletp</link>
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      <itunes:title>Body By Beignets - Introduction</itunes:title>
      <itunes:author>Sheena Barton, Shelby Daniels</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e3bb227f-fab3-442e-939a-5a75934920ea/c7825fd6-f56b-4a06-a940-15ecbf62c0b9/3000x3000/7891dda7-a999-4d94-928d-a02a9a7e96c5.jpg?aid=rss_feed"/>
      <itunes:duration>00:09:52</itunes:duration>
      <itunes:summary>Welcome to Body By Beignets!
.
We are two Disney-loving sisters who are equally obsessed with health &amp; nutrition. Join us each Friday as we discuss:
 - Disney theme park foods &amp; treats
 - Healthy food/treat options in the parks &amp; resorts
 - Allergy-friendly foods/treats in the parks &amp; resorts
 - Classic Disney food recipes
 - runDisney training, tips, tricks, and events... and so much more!
.
We can&apos;t wait for you to join us at Body By Beignets, where Disney does a body good!
</itunes:summary>
      <itunes:subtitle>Welcome to Body By Beignets!
.
We are two Disney-loving sisters who are equally obsessed with health &amp; nutrition. Join us each Friday as we discuss:
 - Disney theme park foods &amp; treats
 - Healthy food/treat options in the parks &amp; resorts
 - Allergy-friendly foods/treats in the parks &amp; resorts
 - Classic Disney food recipes
 - runDisney training, tips, tricks, and events... and so much more!
.
We can&apos;t wait for you to join us at Body By Beignets, where Disney does a body good!
</itunes:subtitle>
      <itunes:keywords>disney california adventure, disney, disney food, disney treats, downtown disney, disney springs, wdw, walt disney world, disney world, disneyland, dca, rundisney</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
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