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    <title>Audio Messages from Ragan</title>
    <description>Weekly messages, prayers, and more from teacher, healer, spiritual coach and divine facilitator Ragan Thomson.</description>
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    <pubDate>Mon, 27 Feb 2023 00:00:00 +0000</pubDate>
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      <title>Audio Messages from Ragan</title>
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    <itunes:summary>Weekly messages, prayers, and more from teacher, healer, spiritual coach and divine facilitator Ragan Thomson.</itunes:summary>
    <itunes:author>Ragan Thomson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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      <itunes:name>Ragan Thomson</itunes:name>
      <itunes:email>info@raganthomson.com</itunes:email>
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      <title>Narasimha Ta Va Do So Hum</title>
      <description><![CDATA[<p>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face of some of the most dense planetary energies. It also bestows peace, prosperity, and tranquillity.</p><p>_______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></description>
      <pubDate>Mon, 27 Feb 2023 00:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face of some of the most dense planetary energies. It also bestows peace, prosperity, and tranquillity.</p><p>_______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
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      <itunes:title>Narasimha Ta Va Do So Hum</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:11:00</itunes:duration>
      <itunes:summary>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. </itunes:summary>
      <itunes:subtitle>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Om Vaijra Sattva Hum</title>
      <description><![CDATA[<p>With the increasing external stresses of the world such as global warming, we are being guided to do even more increased inner work so that we may be of more light-filled service rather than be swept up by the tide of egoic pressure and unhealed non integrated parts of our systems reacting rather than responding.  We are offerings to you a great gift of this mantra practice.</p><p>There are many excellent benefits to chanting the  Vajrasattva Mantra such as  karma purification,  clearing of obstacles, it can bring peace, heal negative habits of all kinds and brings an enlightened state with increased practice and discipline.   Please chant this mantra daily..at least mala and up to 21 a day is extremely beneficial and optimal. With increased practice and frequency, we may experience greater benefit and assistance more rapidly .</p><p>_____</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></description>
      <pubDate>Wed, 15 Feb 2023 11:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>With the increasing external stresses of the world such as global warming, we are being guided to do even more increased inner work so that we may be of more light-filled service rather than be swept up by the tide of egoic pressure and unhealed non integrated parts of our systems reacting rather than responding.  We are offerings to you a great gift of this mantra practice.</p><p>There are many excellent benefits to chanting the  Vajrasattva Mantra such as  karma purification,  clearing of obstacles, it can bring peace, heal negative habits of all kinds and brings an enlightened state with increased practice and discipline.   Please chant this mantra daily..at least mala and up to 21 a day is extremely beneficial and optimal. With increased practice and frequency, we may experience greater benefit and assistance more rapidly .</p><p>_____</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
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      <itunes:title>Om Vaijra Sattva Hum</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:11:00</itunes:duration>
      <itunes:summary>With the increasing external stresses of the world such as global warming, we are being guided to do even more increased inner work so that we may be of more light-filled service rather than be swept up by the tide of egoic pressure and unhealed non integrated parts of our systems reacting rather than responding. </itunes:summary>
      <itunes:subtitle>With the increasing external stresses of the world such as global warming, we are being guided to do even more increased inner work so that we may be of more light-filled service rather than be swept up by the tide of egoic pressure and unhealed non integrated parts of our systems reacting rather than responding. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>22</itunes:episode>
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      <title>The Gift of Gratitude Prayer</title>
      <description><![CDATA[<p><i>Then said a rich man, Speak to us of Giving.</i><br /><i>And he answered:</i><br /><i>You give but little when you give of your possessions.</i><br /><i>It is when you give of yourself that you truly give.</i><br /><i>For what are your possessions but things you keep and guard for fear you may need them tomorrow?</i><br /><i>And tomorrow, what shall tomorrow bring to the overprudent dog burying bones in the trackless sand as he follows the pilgrims to the holy city?</i><br /><i>And what is fear of need by need itself?</i><br /><i>Is not dread of thirst when your well is full, the thirst that is unquenchable?</i></p><p><i>There are those who give little of the much which they have—and they give it for recognition and their hidden desire makes their gifts unwholesome.</i><br /><i>And there are those who have little and give it all.</i><br /><i>These are the believers in life and the bounty of life, and their coffer is never empty.</i><br /><i>There are those who give with joy, and that joy is their reward.</i><br /><i>And there are those who give with pain, and that pain is their baptism.</i><br /><i>And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue;</i><br /><i>They give as in yonder valley the myrtle breathes its fragrance into space.</i><br /><i>Through the hands of such as these God speaks, and from behind their eyes. He smiles upon the earth.</i></p><p><i>It is well to give when asked, but it is better to give unasked, through understanding;</i><br /><i>And to the open-handed the search for one who shall receive is joy greater than giving.</i><br /><i>And is there aught you would withhold?</i><br /><i>All you have shall some day be given;</i><br /><i>Therefore give now, that the season of giving may be yours and not your inheritors’.</i></p><p><i>You often say, “I would give, but only to the deserving.”</i><br /><i>The trees in your orchard say not so, nor the flocks in your pasture.</i><br /><i>They give that they may live, for to withhold is to perish.</i><br /><i>Surely he who is worthy to receive his days and his nights, is worthy of all else from you.</i><br /><i>And he who has deserved to drink from the ocean of life deserves to fill his cup from your little stream.</i><br /><i>And what desert greater shall there be, than that which lies in the courage and the confidence, nay the charity, or receiving?</i><br /><i>And who are you that men should rend their bosom and unveil their pride, that you may see their worth naked and their pride unabashed?</i><br /><i>See first that you yourself deserve to be a giver, and an instrument of giving.</i><br /><i>For in truth it is life that gives unto life—while you, who deem yourself a giver, are but a witness.</i></p><p><i>And you receivers—and you are all receivers—assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.</i><br /><i>Rather rise together with the giver on his gifts as on wings;</i><br /><i>For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father.</i></p><p> </p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></description>
      <pubDate>Mon, 23 Jan 2023 11:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p><i>Then said a rich man, Speak to us of Giving.</i><br /><i>And he answered:</i><br /><i>You give but little when you give of your possessions.</i><br /><i>It is when you give of yourself that you truly give.</i><br /><i>For what are your possessions but things you keep and guard for fear you may need them tomorrow?</i><br /><i>And tomorrow, what shall tomorrow bring to the overprudent dog burying bones in the trackless sand as he follows the pilgrims to the holy city?</i><br /><i>And what is fear of need by need itself?</i><br /><i>Is not dread of thirst when your well is full, the thirst that is unquenchable?</i></p><p><i>There are those who give little of the much which they have—and they give it for recognition and their hidden desire makes their gifts unwholesome.</i><br /><i>And there are those who have little and give it all.</i><br /><i>These are the believers in life and the bounty of life, and their coffer is never empty.</i><br /><i>There are those who give with joy, and that joy is their reward.</i><br /><i>And there are those who give with pain, and that pain is their baptism.</i><br /><i>And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue;</i><br /><i>They give as in yonder valley the myrtle breathes its fragrance into space.</i><br /><i>Through the hands of such as these God speaks, and from behind their eyes. He smiles upon the earth.</i></p><p><i>It is well to give when asked, but it is better to give unasked, through understanding;</i><br /><i>And to the open-handed the search for one who shall receive is joy greater than giving.</i><br /><i>And is there aught you would withhold?</i><br /><i>All you have shall some day be given;</i><br /><i>Therefore give now, that the season of giving may be yours and not your inheritors’.</i></p><p><i>You often say, “I would give, but only to the deserving.”</i><br /><i>The trees in your orchard say not so, nor the flocks in your pasture.</i><br /><i>They give that they may live, for to withhold is to perish.</i><br /><i>Surely he who is worthy to receive his days and his nights, is worthy of all else from you.</i><br /><i>And he who has deserved to drink from the ocean of life deserves to fill his cup from your little stream.</i><br /><i>And what desert greater shall there be, than that which lies in the courage and the confidence, nay the charity, or receiving?</i><br /><i>And who are you that men should rend their bosom and unveil their pride, that you may see their worth naked and their pride unabashed?</i><br /><i>See first that you yourself deserve to be a giver, and an instrument of giving.</i><br /><i>For in truth it is life that gives unto life—while you, who deem yourself a giver, are but a witness.</i></p><p><i>And you receivers—and you are all receivers—assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.</i><br /><i>Rather rise together with the giver on his gifts as on wings;</i><br /><i>For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father.</i></p><p> </p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></content:encoded>
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      <itunes:title>The Gift of Gratitude Prayer</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:10:38</itunes:duration>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>23</itunes:episode>
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      <title>Narasimha Ta Va Do So Hum</title>
      <description><![CDATA[<p>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face of some of the most dense planetary energies. It also bestows peace, prosperity, and tranquillity.</p><p>______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></description>
      <pubDate>Mon, 9 Jan 2023 11:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Please practice moving into mantra together and chant Narasimha. This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light. The ultimate benefit of chanting the Narashimha mantra is the removal of all kinds of fears and anxieties. This mantra can work in a subtle way on the minds of the chanters and give them courage, confidence, faith and fearlessness Thus, chanting the Narasimha mantra provides blessings that offer less fear and gives one the power to remain sovereign in the face of some of the most dense planetary energies. It also bestows peace, prosperity, and tranquillity.</p><p>______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Narasimha Ta Va Do So Hum</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:11:00</itunes:duration>
      <itunes:summary>This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light</itunes:summary>
      <itunes:subtitle>This mantra has been one of the most profound and loving gifts for this soul as we have experienced a world that does not always welcome the light</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>21</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Mantram of the Soul</title>
      <description><![CDATA[<p>Mantram of the soul is a high-vibe mantra that we can recite before meditation or at any time of the day. It assists us in bringing alignment with the Soul and with Spirit.</p><p>Reciting Mantram of the Soul as we understand and embrace its meaning, helps us identify ourselves as the Soul and Consciousness Itself operating through the mind, body and Spirit. And as we get to know ourselves as such, we leave the lower self behind and start identifying with our higher self.</p><p>To know Thyself is to live Thyself!</p><p><strong>Mantram of the Soul:</strong></p><p>I am the Soul.</p><p>I am the Light Divine.</p><p>I am Love.</p><p>I am Will.</p><p>I am Fixed Design.</p><p>________</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></description>
      <pubDate>Wed, 28 Dec 2022 11:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Mantram of the soul is a high-vibe mantra that we can recite before meditation or at any time of the day. It assists us in bringing alignment with the Soul and with Spirit.</p><p>Reciting Mantram of the Soul as we understand and embrace its meaning, helps us identify ourselves as the Soul and Consciousness Itself operating through the mind, body and Spirit. And as we get to know ourselves as such, we leave the lower self behind and start identifying with our higher self.</p><p>To know Thyself is to live Thyself!</p><p><strong>Mantram of the Soul:</strong></p><p>I am the Soul.</p><p>I am the Light Divine.</p><p>I am Love.</p><p>I am Will.</p><p>I am Fixed Design.</p><p>________</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></content:encoded>
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      <itunes:title>Mantram of the Soul</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:19:13</itunes:duration>
      <itunes:summary>Mantram of the soul is a high-vibe mantra that we can recite before meditation or at any time of the day. It assists us in bringing alignment with the Soul and with Spirit.</itunes:summary>
      <itunes:subtitle>Mantram of the soul is a high-vibe mantra that we can recite before meditation or at any time of the day. It assists us in bringing alignment with the Soul and with Spirit.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Peaceful and Healing Prayer Amidst the Holidays</title>
      <description><![CDATA[<p>Experience the holidays free of the collective inertia of expectation and exchange/ transaction based dynamics and rather enjoy a peaceful time of inner and outer connection with self and with others that is loving, kind and caring. No longer allow the external world navigate how your life looks and allow this time of year to nourish and nurture your entire being free of how you should be or feel during the holidays</p><p>___</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></description>
      <pubDate>Fri, 23 Dec 2022 11:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Experience the holidays free of the collective inertia of expectation and exchange/ transaction based dynamics and rather enjoy a peaceful time of inner and outer connection with self and with others that is loving, kind and caring. No longer allow the external world navigate how your life looks and allow this time of year to nourish and nurture your entire being free of how you should be or feel during the holidays</p><p>___</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></content:encoded>
      <enclosure length="12864561" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/83aca478-1249-47aa-82b7-37feb42986dd/audio/f6065407-205c-4177-bb09-b939f76219e6/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Peaceful and Healing Prayer Amidst the Holidays</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:13:23</itunes:duration>
      <itunes:summary>Experience the holidays free of the collective inertia of expectation and exchange/ transaction based dynamics and rather enjoy a peaceful time of inner and outer connection with self and with others that is loving, kind and caring.</itunes:summary>
      <itunes:subtitle>Experience the holidays free of the collective inertia of expectation and exchange/ transaction based dynamics and rather enjoy a peaceful time of inner and outer connection with self and with others that is loving, kind and caring.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:season>3</itunes:season>
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    <item>
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      <title>Raise Your Vibration into peace and Chant the Om Shanti Mantra</title>
      <description><![CDATA[<p>Have you heard of the Om Shanti mantra?</p><p>With regular practice and improved focus, this mantra is known to help one to attain detachment from the outside world and eternal inner peace.</p><p>During this video, you will get to experience this helpful and healing energy to move through your system by chanting the Om Shanti mantra in a mala practice.</p><p>______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></description>
      <pubDate>Mon, 19 Dec 2022 08:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Have you heard of the Om Shanti mantra?</p><p>With regular practice and improved focus, this mantra is known to help one to attain detachment from the outside world and eternal inner peace.</p><p>During this video, you will get to experience this helpful and healing energy to move through your system by chanting the Om Shanti mantra in a mala practice.</p><p>______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p><p><br /> </p><p> </p>
]]></content:encoded>
      <enclosure length="13455158" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/f739b4e4-60ab-45b0-9125-ecca2fae1b64/audio/6c7a7979-5df1-4eba-8bb0-71e35a0ca465/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Raise Your Vibration into peace and Chant the Om Shanti Mantra</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:00</itunes:duration>
      <itunes:summary>With regular practice and improved focus, this mantra is known to help one to attain detachment from the outside world and eternal inner peace.</itunes:summary>
      <itunes:subtitle>With regular practice and improved focus, this mantra is known to help one to attain detachment from the outside world and eternal inner peace.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Here Is a Simple Breath Practice</title>
      <description><![CDATA[<p>Here is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one's heart… It is a choice you can make at any point in the day. We have faith you will choose to do this breath practice with us and it will help you more easily go through your day feeling peaceful and at ease with all that the world brings you.</p><p>Breath is essential to life. From the first breath at birth to the last breath upon passing, you take about half a billion breaths, usually without thinking about it. What you may not realize is that the mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to restore balance in the mind and body—something very useful during times of stress.</p><p>This can lead to a more deeply aligned and soulful experience with life that is in flow rather than resistance, fear and attempting to control the outer world for safety.</p><hr /><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></description>
      <pubDate>Fri, 16 Dec 2022 11:15:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Here is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one's heart… It is a choice you can make at any point in the day. We have faith you will choose to do this breath practice with us and it will help you more easily go through your day feeling peaceful and at ease with all that the world brings you.</p><p>Breath is essential to life. From the first breath at birth to the last breath upon passing, you take about half a billion breaths, usually without thinking about it. What you may not realize is that the mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to restore balance in the mind and body—something very useful during times of stress.</p><p>This can lead to a more deeply aligned and soulful experience with life that is in flow rather than resistance, fear and attempting to control the outer world for safety.</p><hr /><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></content:encoded>
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      <itunes:title>Here Is a Simple Breath Practice</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:07:42</itunes:duration>
      <itunes:summary>Here is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one&apos;s heart…</itunes:summary>
      <itunes:subtitle>Here is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one&apos;s heart…</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Loving Prayer For Healing Ego Based Dynamics</title>
      <description><![CDATA[<p>Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?</p><p>It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.</p><p>One will know when there is ego-based love online as it does not truly care for anyone but itself and its attempt to love is only to control for safety and power. Love doesn't exist in the ego.</p><p> </p><p>_______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>We invite you to pray and receive the healing light of spirit. It will help cleanse your system of these illusory dynamics and experience pure love that is kind, caring and unconditional!Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></description>
      <pubDate>Tue, 13 Dec 2022 16:46:27 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?</p><p>It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.</p><p>One will know when there is ego-based love online as it does not truly care for anyone but itself and its attempt to love is only to control for safety and power. Love doesn't exist in the ego.</p><p> </p><p>_______</p><p>We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>We invite you to pray and receive the healing light of spirit. It will help cleanse your system of these illusory dynamics and experience pure love that is kind, caring and unconditional!Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through <a href="https://raganthomson.com/newsletter/">email</a> and our social media channels on the right of the page.</p><p>-Ragan</p>
]]></content:encoded>
      <enclosure length="7843727" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/d6307c22-b60c-4a5d-955b-dded903dabf9/audio/25060525-20c4-44d9-9c47-1c8feb1052dc/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Loving Prayer For Healing Ego Based Dynamics</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary>Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self</itunes:summary>
      <itunes:subtitle>Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self</itunes:subtitle>
      <itunes:keywords>love, spirituality, peace, prayer</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Loving Prayer For Healing  Ego-Based Dynamics</title>
      <description><![CDATA[Loving Prayer For Healing  Ego-Based Dynamics
Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?

It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.

One will know when there is ego-based love online as it does not truly care for anyone but itself and its attempt to love is only to control for safety and power. Love doesn't exist in the ego.

We invite you to pray and receive the healing light of spirit. It will help cleanse your system of these illusory dynamics and experience pure love that is kind, caring and unconditional!]]></description>
      <pubDate>Fri, 14 Oct 2022 21:14:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="7843727" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/d5a5800d-04a3-41cf-9413-0c7f73594014/audio/dfe1256e-3ec1-4da0-8f80-4357e418107a/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Loving Prayer For Healing  Ego-Based Dynamics</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary>Loving Prayer For Healing  Ego-Based Dynamics
Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?

It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.

One will know when there is ego-based love online as it does not truly care for anyone but itself and its attempt to love is only to control for safety and power. Love doesn&apos;t exist in the ego.

We invite you to pray and receive the healing light of spirit. It will help cleanse your system of these illusory dynamics and experience pure love that is kind, caring and unconditional!</itunes:summary>
      <itunes:subtitle>Loving Prayer For Healing  Ego-Based Dynamics
Who is keeping score and why? Who doesn’t know love yet and pretends to know through transaction exchange based dynamics? Who am I when I’m free of the ego and no longer acting as my true self?

It is true that until we transcend the ego completely and dissolve it into the light, the ego can masquerade as our true self and pretend to know love and give love. When in fact it does not know love at all.

One will know when there is ego-based love online as it does not truly care for anyone but itself and its attempt to love is only to control for safety and power. Love doesn&apos;t exist in the ego.

We invite you to pray and receive the healing light of spirit. It will help cleanse your system of these illusory dynamics and experience pure love that is kind, caring and unconditional!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Modeling Self Processing</title>
      <description><![CDATA[It is time to heal, let go and surrender all the fear, doubts and pain into the light.
We hope this meditation about self-processing helps you let go of the past pains and the negative energy that can act as
obscuration or blockage in the system. This energy, whether coming from the past or projecting into the future, is not here in the present. We have faith that you will say yes to the healing and the clearing of your energy system that this meditation may provide.]]></description>
      <pubDate>Thu, 6 Oct 2022 19:22:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="8394363" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/d47f1578-1e4d-4ed0-b14a-f7c9f9005301/audio/e47627a2-2092-4d72-8e17-acbd3120a558/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Modeling Self Processing</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:08:44</itunes:duration>
      <itunes:summary>It is time to heal, let go and surrender all the fear, doubts and pain into the light.
We hope this meditation about self-processing helps you let go of the past pains and the negative energy that can act as
obscuration or blockage in the system. This energy, whether coming from the past or projecting into the future, is not here in the present. We have faith that you will say yes to the healing and the clearing of your energy system that this meditation may provide.</itunes:summary>
      <itunes:subtitle>It is time to heal, let go and surrender all the fear, doubts and pain into the light.
We hope this meditation about self-processing helps you let go of the past pains and the negative energy that can act as
obscuration or blockage in the system. This energy, whether coming from the past or projecting into the future, is not here in the present. We have faith that you will say yes to the healing and the clearing of your energy system that this meditation may provide.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Center, Clear and More Deeply Connect to Your Soul</title>
      <description><![CDATA[<p>I hope this meditation helps you rest, relax, go within and become deeply in tune with what’s happening with you as you connect to Source.</p>
]]></description>
      <pubDate>Thu, 29 Sep 2022 15:53:26 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/center-clear-and-more-deeply-connect-to-your-soul/</link>
      <content:encoded><![CDATA[<p>I hope this meditation helps you rest, relax, go within and become deeply in tune with what’s happening with you as you connect to Source.</p>
]]></content:encoded>
      <enclosure length="12187538" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/74ba5c12-b6c9-4cf2-94f3-5b7f526e5375/audio/55c85b27-aede-4c45-8ca1-00f8978e294b/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Center, Clear and More Deeply Connect to Your Soul</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:12:41</itunes:duration>
      <itunes:summary>What is happening within you? Are you aware of parts of yourself that have not integrated into the whole of your being?

It is true that until we let go, surrender, forgive and allow through bravery all to be seen within, we can have a feeling of not being whole. Also, we may experience our energy system not flowing, segregated and lacking in connectivity.

</itunes:summary>
      <itunes:subtitle>What is happening within you? Are you aware of parts of yourself that have not integrated into the whole of your being?

It is true that until we let go, surrender, forgive and allow through bravery all to be seen within, we can have a feeling of not being whole. Also, we may experience our energy system not flowing, segregated and lacking in connectivity.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Connect With Your Souls Light Deeply in 2022</title>
      <description><![CDATA[<p>Let 2022 be a time of great internal focus and concentration on the Light of your Soul! We have immense opportunity to rapidly shift into greater consciousness this year as it is being supported by exceptional divine support! The time is NOW. If we allow some unresolved part of ourself to take the wheel in our systems, we can become distracted. Focus is required, possible and so worth it! It leads to deep internal peace, profound love, and joy flooding internally and externally.. every moment is an opportunity to choose the light, to choose love, and to choose to embody your soul!</p><p>I invite you to tune in, sit back and relax and join me to learn more about Connecting with your Soul in 2022 on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.<br /> </p><p>💜</p><p>-Ragan</p>
]]></description>
      <pubDate>Thu, 30 Dec 2021 20:48:22 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Let 2022 be a time of great internal focus and concentration on the Light of your Soul! We have immense opportunity to rapidly shift into greater consciousness this year as it is being supported by exceptional divine support! The time is NOW. If we allow some unresolved part of ourself to take the wheel in our systems, we can become distracted. Focus is required, possible and so worth it! It leads to deep internal peace, profound love, and joy flooding internally and externally.. every moment is an opportunity to choose the light, to choose love, and to choose to embody your soul!</p><p>I invite you to tune in, sit back and relax and join me to learn more about Connecting with your Soul in 2022 on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.<br /> </p><p>💜</p><p>-Ragan</p>
]]></content:encoded>
      <enclosure length="17392254" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928ab-c37d-4067-b168-41b6a41e9261/episodes/4292df4d-1a6f-42b8-9034-3fca35cfe427/audio/236fda6d-2f16-4ed6-9932-7f0e6cf770c9/default_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Connect With Your Souls Light Deeply in 2022</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:18:07</itunes:duration>
      <itunes:summary>What do you choose and intend for 2022? What is your highest spiritual aspiration and focus?</itunes:summary>
      <itunes:subtitle>What do you choose and intend for 2022? What is your highest spiritual aspiration and focus?</itunes:subtitle>
      <itunes:keywords>free meditation, steps on the journey, ragan thomson</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Conscious Relationship: Heal and Harmonize</title>
      <description><![CDATA[<p>Our relationship to ourselves and the choice to explore our inner world is the essence of all the work we do in a conscious relationship with others. As long as we disregard our internal world, we will always see our relationship challenges and irritations as outside of us. Thus, healing in a relationship will feel nearly impossible because the self-accountability piece has yet to be integrated.</p><p>Going deep into Conscious Relationship work doesn’t require us to be in a romantic partnership. As long as we have a commitment to know ourselves, we can begin a deep journey of inner self-discovery, learning, and growth.</p><p>“To know thyself is to love thyself.”</p><p>This is wonderful news for many of us! It means that we hold the key to healing our internal limiting patterns, fears, insecurities, and how our relationships look and feel without having to seek someone externally to change or fix in order to become conscious, free, and at peace.</p><p>As we go inward, it is then we can begin to see the immense value and magnificence in the sacred mirror that does exist within all relationships. We begin to see ourselves in another, and we can become grateful for the clear vision of ourselves no matter what is presented. Here lies the gift of healing all parts of ourself leading ultimately to wholeness and divine soul union.</p><p>I invite you to tune in, sit back and relax and join me to learn more about Conscious Relationships on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.</p><p>💜</p><p>-Ragan</p>
]]></description>
      <pubDate>Wed, 17 Nov 2021 08:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Our relationship to ourselves and the choice to explore our inner world is the essence of all the work we do in a conscious relationship with others. As long as we disregard our internal world, we will always see our relationship challenges and irritations as outside of us. Thus, healing in a relationship will feel nearly impossible because the self-accountability piece has yet to be integrated.</p><p>Going deep into Conscious Relationship work doesn’t require us to be in a romantic partnership. As long as we have a commitment to know ourselves, we can begin a deep journey of inner self-discovery, learning, and growth.</p><p>“To know thyself is to love thyself.”</p><p>This is wonderful news for many of us! It means that we hold the key to healing our internal limiting patterns, fears, insecurities, and how our relationships look and feel without having to seek someone externally to change or fix in order to become conscious, free, and at peace.</p><p>As we go inward, it is then we can begin to see the immense value and magnificence in the sacred mirror that does exist within all relationships. We begin to see ourselves in another, and we can become grateful for the clear vision of ourselves no matter what is presented. Here lies the gift of healing all parts of ourself leading ultimately to wholeness and divine soul union.</p><p>I invite you to tune in, sit back and relax and join me to learn more about Conscious Relationships on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.</p><p>💜</p><p>-Ragan</p>
]]></content:encoded>
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      <itunes:title>Conscious Relationship: Heal and Harmonize</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:23:08</itunes:duration>
      <itunes:summary>Conscious Relationships: Looking inwards to heal and harmonize oneself</itunes:summary>
      <itunes:subtitle>Conscious Relationships: Looking inwards to heal and harmonize oneself</itunes:subtitle>
      <itunes:keywords>love, conscious relationship, self care, relationship</itunes:keywords>
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      <title>We Are ONE</title>
      <description><![CDATA[<h3>The experience of oneness is best described as the unification between the self and the universe.</h3><p>You will experience the two merging into one, and the perception of separation between self and the other is erased. Experiencing this reality is nothing short of life-changing. It can quickly end existential suffering, and new realizations and possibilities for your future can emerge.</p><p>I invite you to tune in, sit back and relax and join me to learn more about oneness on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.<br /> </p><p>💜</p><p>-Ragan</p>
]]></description>
      <pubDate>Mon, 1 Nov 2021 00:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<h3>The experience of oneness is best described as the unification between the self and the universe.</h3><p>You will experience the two merging into one, and the perception of separation between self and the other is erased. Experiencing this reality is nothing short of life-changing. It can quickly end existential suffering, and new realizations and possibilities for your future can emerge.</p><p>I invite you to tune in, sit back and relax and join me to learn more about oneness on this <a href="https://raganthomson.com/messages/">Steps on the Journey Message</a>.</p><p>Also, in case you are new, a few times a month, I share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and my social media channels.<br /> </p><p>💜</p><p>-Ragan</p>
]]></content:encoded>
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      <itunes:title>We Are ONE</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <title>The Way of The Sacred Heart</title>
      <description><![CDATA[<p>Would you like to have healthy and loving relationships that are genuine and lasting? The ego within is a safety-seeking and control-seeking mechanism that pushes away true and genuine love.  </p><p>We have the ability to see through the lens of the ego and with bravery we can begin to let our heart lead the way with the love within ourselves and within others.</p><p>Lasting and authentic love is available for us all and it’s an inside job to shift the way we choose to love.  </p><p> </p>
]]></description>
      <pubDate>Thu, 19 Mar 2020 16:41:53 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to have healthy and loving relationships that are genuine and lasting? The ego within is a safety-seeking and control-seeking mechanism that pushes away true and genuine love.  </p><p>We have the ability to see through the lens of the ego and with bravery we can begin to let our heart lead the way with the love within ourselves and within others.</p><p>Lasting and authentic love is available for us all and it’s an inside job to shift the way we choose to love.  </p><p> </p>
]]></content:encoded>
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      <itunes:title>The Way of The Sacred Heart</itunes:title>
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      <itunes:summary>Would you like to have healthy and loving relationships that are genuine and lasting? The ego within is a safety-seeking and control-seeking mechanism that pushes away true and genuine love. </itunes:summary>
      <itunes:subtitle>Would you like to have healthy and loving relationships that are genuine and lasting? The ego within is a safety-seeking and control-seeking mechanism that pushes away true and genuine love. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Self-love is self-nurturing, not selfish</title>
      <description><![CDATA[<p>Did you know that the personality, which is your lower case "s" self, is comprised of your ego?</p><p>If this is true, where are you loving you from? From your ego or from your soul which is your upper case "S" Self?</p><p>True soulful self-love is nurturing and self-caring which is often confused with being selfish. The ego can indeed hide behind self-love and we can be tricked into thinking we are being selfish or self-centered.</p><p>Let’s see past this confusion together and truly practice Self-love in 2020 and choose to be nurturing and caring with ourselves!</p>
]]></description>
      <pubDate>Thu, 19 Mar 2020 16:39:47 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that the personality, which is your lower case "s" self, is comprised of your ego?</p><p>If this is true, where are you loving you from? From your ego or from your soul which is your upper case "S" Self?</p><p>True soulful self-love is nurturing and self-caring which is often confused with being selfish. The ego can indeed hide behind self-love and we can be tricked into thinking we are being selfish or self-centered.</p><p>Let’s see past this confusion together and truly practice Self-love in 2020 and choose to be nurturing and caring with ourselves!</p>
]]></content:encoded>
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      <itunes:title>Self-love is self-nurturing, not selfish</itunes:title>
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      <itunes:summary>Did you know that the personality, which is your lower case &quot;s&quot; self, is comprised of your ego?</itunes:summary>
      <itunes:subtitle>Did you know that the personality, which is your lower case &quot;s&quot; self, is comprised of your ego?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Your Relationship With Yourself Mirrors Your Relationship With Others</title>
      <description><![CDATA[<p>Did you know that your relationship with yourself is mirrored within the relationship you have with others? We are meant to be in a relationship with others and within these unions, we are constantly being provided with the opportunity to learn and grow! A profound way to utilize relationships for growth is through the divine mirror. Choose today to observe your relationship with yourself and let the mirror within and without help you create healthy thriving relationships!</p>
]]></description>
      <pubDate>Wed, 5 Feb 2020 17:20:27 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that your relationship with yourself is mirrored within the relationship you have with others? We are meant to be in a relationship with others and within these unions, we are constantly being provided with the opportunity to learn and grow! A profound way to utilize relationships for growth is through the divine mirror. Choose today to observe your relationship with yourself and let the mirror within and without help you create healthy thriving relationships!</p>
]]></content:encoded>
      <enclosure length="16746752" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d94242b5-bda1-4ed4-ba04-e94e38d4e229/020420-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Your Relationship With Yourself Mirrors Your Relationship With Others</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:summary>Did you know that your relationship with yourself is mirrored within the relationship you have with others? </itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Come into clear focus in 2020!</title>
      <description><![CDATA[<p>Would you like to begin 2020 with a clear focus? Did you know that the more we let go of distraction in our life we can truly begin to know our true divine soul self?<br />The ego would love for you to spend another year worrying, shaming, blaming, judging, fearing and doubting! These are all distractions and we can end this cycle whenever we choose to! It takes practice and with diligence, the ego will begin to take a backseat and your soul can take the wheel! Let’s let our Soul lead our lives in 2020 so we can experience a more vibrant and fulfilled life where we feel inspired to be of service to humanity in whatever way we can!</p>
]]></description>
      <pubDate>Tue, 14 Jan 2020 17:05:42 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to begin 2020 with a clear focus? Did you know that the more we let go of distraction in our life we can truly begin to know our true divine soul self?<br />The ego would love for you to spend another year worrying, shaming, blaming, judging, fearing and doubting! These are all distractions and we can end this cycle whenever we choose to! It takes practice and with diligence, the ego will begin to take a backseat and your soul can take the wheel! Let’s let our Soul lead our lives in 2020 so we can experience a more vibrant and fulfilled life where we feel inspired to be of service to humanity in whatever way we can!</p>
]]></content:encoded>
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      <itunes:title>Come into clear focus in 2020!</itunes:title>
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      <itunes:summary>Would you like to begin 2020 with a clear focus? Did you know that the more we let go of distraction in our life we can truly begin to know our true divine soul self?</itunes:summary>
      <itunes:subtitle>Would you like to begin 2020 with a clear focus? Did you know that the more we let go of distraction in our life we can truly begin to know our true divine soul self?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Giving Graciously and Receiving Gratefully</title>
      <description><![CDATA[<p>Would you like to learn more about our “Yes” Universe that is ready to gift you as you give graciously and receive gratefully? We are all available to abundance and prosperity, and this is possible by simply saying yes to giving from the heart! It’s simple and “yes yes yes” you can do it!!<br />Humans love to love, and acts of selfless giving offer the opportunity to feel this pure genuine way of being! Genuine authentic loving soulful, this is what we are all here to learn to become.</p>
]]></description>
      <pubDate>Wed, 18 Dec 2019 06:11:42 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to learn more about our “Yes” Universe that is ready to gift you as you give graciously and receive gratefully? We are all available to abundance and prosperity, and this is possible by simply saying yes to giving from the heart! It’s simple and “yes yes yes” you can do it!!<br />Humans love to love, and acts of selfless giving offer the opportunity to feel this pure genuine way of being! Genuine authentic loving soulful, this is what we are all here to learn to become.</p>
]]></content:encoded>
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      <itunes:title>Giving Graciously and Receiving Gratefully</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:11:26</itunes:duration>
      <itunes:summary>Would you like to learn more about our “Yes” Universe that is ready to gift you as you give graciously and receive gratefully?</itunes:summary>
      <itunes:subtitle>Would you like to learn more about our “Yes” Universe that is ready to gift you as you give graciously and receive gratefully?</itunes:subtitle>
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      <title>Experience The Benefits Of Giving and Receiving with Equanimity</title>
      <description><![CDATA[<p>Did you know that we have the ability to choose to give and receive from the heart with complete equanimity? We can find balance in giving and receiving, we can maintain a neutral, loving, and equal state of practice around the act of giving and receiving, which leads to so many great benefits internally and externally. Some of these are more energy, vitality, focus, authenticity, joy, and peace! Through your inner work, you can let go of the blocks to make this your sacred practice It can be simple and beyond worth it!</p>
]]></description>
      <pubDate>Tue, 10 Dec 2019 00:00:06 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that we have the ability to choose to give and receive from the heart with complete equanimity? We can find balance in giving and receiving, we can maintain a neutral, loving, and equal state of practice around the act of giving and receiving, which leads to so many great benefits internally and externally. Some of these are more energy, vitality, focus, authenticity, joy, and peace! Through your inner work, you can let go of the blocks to make this your sacred practice It can be simple and beyond worth it!</p>
]]></content:encoded>
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      <itunes:title>Experience The Benefits Of Giving and Receiving with Equanimity</itunes:title>
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      <itunes:summary>Did you know that we have the ability to choose to give and receive from the heart with complete equanimity?</itunes:summary>
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      <title>Give and Receive with An Open Heart</title>
      <description><![CDATA[<p>Did you know that when we give freely from our hearts there is a natural reaction of receiving that happens? It’s powerful and what better time to practice it than during the holidays! When we decide to open our hearts and choose to give and receive freely, we are saying no to materialism and yes to soulful appreciation and connection. It’s time to let go of the collective way of doing things and let your Soul lead the way!</p>
]]></description>
      <pubDate>Tue, 3 Dec 2019 00:00:12 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that when we give freely from our hearts there is a natural reaction of receiving that happens? It’s powerful and what better time to practice it than during the holidays! When we decide to open our hearts and choose to give and receive freely, we are saying no to materialism and yes to soulful appreciation and connection. It’s time to let go of the collective way of doing things and let your Soul lead the way!</p>
]]></content:encoded>
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      <itunes:title>Give and Receive with An Open Heart</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:02</itunes:duration>
      <itunes:summary>Did you know that when we give freely from our hearts there is a natural reaction of receiving that happens?</itunes:summary>
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      <title>Express Gratitude And Invigorate Your Soul</title>
      <description><![CDATA[<p>Gratitude is like a beautiful medicine that helps us invigorate our souls.<br />You might express gratitude sometimes, but when you make being grateful a way of being, you realize what powerful and upbeat energy it brings into your body, mind, and soul. It is a profound way of living and being, and you can only understand the power of gratitude by experiencing it.<br />Tune in to learn more about ways to live gratefully, and how invigorating it can be!</p>
]]></description>
      <pubDate>Tue, 19 Nov 2019 00:00:14 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Gratitude is like a beautiful medicine that helps us invigorate our souls.<br />You might express gratitude sometimes, but when you make being grateful a way of being, you realize what powerful and upbeat energy it brings into your body, mind, and soul. It is a profound way of living and being, and you can only understand the power of gratitude by experiencing it.<br />Tune in to learn more about ways to live gratefully, and how invigorating it can be!</p>
]]></content:encoded>
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      <itunes:title>Express Gratitude And Invigorate Your Soul</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:40</itunes:duration>
      <itunes:summary>Gratitude is like a beautiful medicine that helps us invigorate our souls. You might express gratitude sometimes, but when you make being grateful a way of being, you realize what powerful and upbeat energy it brings into your body, mind, and soul.</itunes:summary>
      <itunes:subtitle>Gratitude is like a beautiful medicine that helps us invigorate our souls. You might express gratitude sometimes, but when you make being grateful a way of being, you realize what powerful and upbeat energy it brings into your body, mind, and soul.</itunes:subtitle>
      <itunes:keywords>healing, gratitude, medicine</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Live a Life of Thankfulness and Gratitude</title>
      <description><![CDATA[<p>Did you know that being grateful and thankful every day can change your life for the better? How can we expect the Universe, God, Spirit, to gift us with more of what we wish and desire when we are not thankful for what we already have? If you live a life where you are aware of the goodness of life and all the beautiful people around you, you will notice how much more peace and joy you experience!</p>
]]></description>
      <pubDate>Thu, 14 Nov 2019 01:30:49 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that being grateful and thankful every day can change your life for the better? How can we expect the Universe, God, Spirit, to gift us with more of what we wish and desire when we are not thankful for what we already have? If you live a life where you are aware of the goodness of life and all the beautiful people around you, you will notice how much more peace and joy you experience!</p>
]]></content:encoded>
      <enclosure length="18701600" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/aa69379e-2807-4ffe-9b54-f63e06743301/10519-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Live a Life of Thankfulness and Gratitude</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:19:29</itunes:duration>
      <itunes:summary>Did you know that being grateful and thankful every day can change your life for the better?</itunes:summary>
      <itunes:subtitle>Did you know that being grateful and thankful every day can change your life for the better?</itunes:subtitle>
      <itunes:keywords>healing, gratitude, spirit, change, thanks</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Choose Gratitude And Live In Your Heart</title>
      <description><![CDATA[<p>Would you like to live a life of thankfulness and gratitude? Do you know how much it helps everything in your world?</p><p><br />When we choose to be grateful, we are choosing to live in our hearts. Our heart is innately grateful and there are many ways to live from the heart.</p><p><br />Tune in to learn more about some beautiful ways to express gratitude daily, and watch your entire life permeate with more peace, joy, and love!</p>
]]></description>
      <pubDate>Tue, 12 Nov 2019 00:00:03 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to live a life of thankfulness and gratitude? Do you know how much it helps everything in your world?</p><p><br />When we choose to be grateful, we are choosing to live in our hearts. Our heart is innately grateful and there are many ways to live from the heart.</p><p><br />Tune in to learn more about some beautiful ways to express gratitude daily, and watch your entire life permeate with more peace, joy, and love!</p>
]]></content:encoded>
      <enclosure length="21768224" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/8062bbb7-708b-4240-83d7-5f5dc9ee12a9/11219-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Choose Gratitude And Live In Your Heart</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:22:41</itunes:duration>
      <itunes:summary>Would you like to live a life of thankfulness and gratitude? Do you know how much it helps everything in your world?</itunes:summary>
      <itunes:subtitle>Would you like to live a life of thankfulness and gratitude? Do you know how much it helps everything in your world?</itunes:subtitle>
      <itunes:keywords>thankfulness, gratitude</itunes:keywords>
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      <title>Awaken The Conscious Parent In You.</title>
      <description><![CDATA[<p>Did you know that if the ego had its way it would pull you into the past constantly? This would cause parenting to feel heavy and sometimes stressful. That heaviness and stress are usually not from the present, and you have the power to begin to respond consciously to the energy before you run, react, or resist it. This will change your life for the better in ways you may not be able to even imagine yet!  </p><p>The journey to joyful and conscious parenting begins when you begin to take a deeper dive within!</p>
]]></description>
      <pubDate>Tue, 22 Oct 2019 00:00:02 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that if the ego had its way it would pull you into the past constantly? This would cause parenting to feel heavy and sometimes stressful. That heaviness and stress are usually not from the present, and you have the power to begin to respond consciously to the energy before you run, react, or resist it. This will change your life for the better in ways you may not be able to even imagine yet!  </p><p>The journey to joyful and conscious parenting begins when you begin to take a deeper dive within!</p>
]]></content:encoded>
      <enclosure length="14323232" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/89dd37c2-3001-4ca0-b64b-8d6356d5de42/102219-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Awaken The Conscious Parent In You.</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:55</itunes:duration>
      <itunes:summary>Did you know that if the ego had its way it would pull you into the past constantly?</itunes:summary>
      <itunes:subtitle>Did you know that if the ego had its way it would pull you into the past constantly?</itunes:subtitle>
      <itunes:keywords>parenting, joy, awaken, child</itunes:keywords>
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      <title>The Mirror Effect of the Child Within and Without</title>
      <description><![CDATA[<p>Did you know that every reaction of your child is an opportunity for growth and learning? Our children are gifts, whether that be the child within you or the child in front of you.</p><p>Our children mirror back our own wounding and genuine needs that were not met as a child. When we choose to be brave and take personal responsibility for our internal reactions we are choosing to heal.</p><p>This mirror effect offers an opportunity for healing even though sometimes it doesn’t feel like it the heat of the moment. Be brave and stay in that heat, learn from it, and watch yourself transform and become a more conscious parent!</p>
]]></description>
      <pubDate>Tue, 15 Oct 2019 00:00:09 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that every reaction of your child is an opportunity for growth and learning? Our children are gifts, whether that be the child within you or the child in front of you.</p><p>Our children mirror back our own wounding and genuine needs that were not met as a child. When we choose to be brave and take personal responsibility for our internal reactions we are choosing to heal.</p><p>This mirror effect offers an opportunity for healing even though sometimes it doesn’t feel like it the heat of the moment. Be brave and stay in that heat, learn from it, and watch yourself transform and become a more conscious parent!</p>
]]></content:encoded>
      <enclosure length="14220320" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/b9a61d69-d09d-4106-aa9e-6e15e99e7211/101519-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Mirror Effect of the Child Within and Without</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:49</itunes:duration>
      <itunes:summary>Did you know that every reaction of your child is an opportunity for growth and learning? Our children are gifts, whether that be the child within you or the child in front of you.
</itunes:summary>
      <itunes:subtitle>Did you know that every reaction of your child is an opportunity for growth and learning? Our children are gifts, whether that be the child within you or the child in front of you.
</itunes:subtitle>
      <itunes:keywords>parenting, child, transform</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>55</itunes:episode>
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      <title>The Child Within and Without</title>
      <description><![CDATA[<p>Did you know that you have a relationship with your inner child? </p><p>This relationship might be healthy or in need of inner parenting to help you consciously mature into a loving human and a loving parent.</p><p>The first step to becoming a conscious parent is helping your inner child heal and move forward in life.</p><p>It is time to step in and help your inner child resolve the wounds of the past in order to hear, see, and love your own child much more deeply and consciously!</p>
]]></description>
      <pubDate>Tue, 8 Oct 2019 00:00:13 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that you have a relationship with your inner child? </p><p>This relationship might be healthy or in need of inner parenting to help you consciously mature into a loving human and a loving parent.</p><p>The first step to becoming a conscious parent is helping your inner child heal and move forward in life.</p><p>It is time to step in and help your inner child resolve the wounds of the past in order to hear, see, and love your own child much more deeply and consciously!</p>
]]></content:encoded>
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      <itunes:title>The Child Within and Without</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:14:08</itunes:duration>
      <itunes:summary>Did you know that you have a relationship with your inner child?</itunes:summary>
      <itunes:subtitle>Did you know that you have a relationship with your inner child?</itunes:subtitle>
      <itunes:keywords>relationships, parenting, healing, child</itunes:keywords>
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      <title>The Sacred Steps to Forgiveness</title>
      <description><![CDATA[<p>Would you like to learn about the sacred steps that will help you forgive? Did you know that when we forgive we are being extremely self-loving?</p><p>The act of forgiveness is a process that can be rapid if the proper steps take place. When our awareness shifts in this process it is when we set ourselves free and we can truly forgive.</p>
]]></description>
      <pubDate>Tue, 1 Oct 2019 00:00:15 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to learn about the sacred steps that will help you forgive? Did you know that when we forgive we are being extremely self-loving?</p><p>The act of forgiveness is a process that can be rapid if the proper steps take place. When our awareness shifts in this process it is when we set ourselves free and we can truly forgive.</p>
]]></content:encoded>
      <enclosure length="20212640" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/4faa4a7d-6fee-4ff3-bffa-a8131d6ae55a/forgiveness-bonus-weekly-message-mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Sacred Steps to Forgiveness</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:21:03</itunes:duration>
      <itunes:summary>Would you like to learn about the sacred steps that will help you forgive? Did you know that when we forgive we are being extremely self-loving?</itunes:summary>
      <itunes:subtitle>Would you like to learn about the sacred steps that will help you forgive? Did you know that when we forgive we are being extremely self-loving?</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>The Key to Forgiveness Starts with You</title>
      <description><![CDATA[<p>Have you ever wished you had done something different in the past, judging yourself for a “bad” decision? If you project yourself back to the moment, you will always realize that you made the best possible decision at that time, based on the information you had and your circumstances – you did your best!</p>
<p>As humans, we are always learning and making choices that might not be in alignment with our Soul. But understanding ourselves and others is the key to forgiveness, and you can choose it today!</p>
]]></description>
      <pubDate>Tue, 10 Sep 2019 00:00:04 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Have you ever wished you had done something different in the past, judging yourself for a “bad” decision? If you project yourself back to the moment, you will always realize that you made the best possible decision at that time, based on the information you had and your circumstances – you did your best!</p>
<p>As humans, we are always learning and making choices that might not be in alignment with our Soul. But understanding ourselves and others is the key to forgiveness, and you can choose it today!</p>
]]></content:encoded>
      <enclosure length="15965984" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/ec73658c-98d5-447d-abc4-f62c2c93ed8f/090419weekly_message_mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Key to Forgiveness Starts with You</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:16:38</itunes:duration>
      <itunes:summary>Have you ever wished you had done something different in the past, judging yourself for a “bad” decision?</itunes:summary>
      <itunes:subtitle>Have you ever wished you had done something different in the past, judging yourself for a “bad” decision?</itunes:subtitle>
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      <title>Be Ready to Feel Blessed Out!</title>
      <description><![CDATA[<p>Are you ready to feel blessed out? Did you know this is your natural state of being as you are God in a body? When you live in a state of divine gratitude for everything that is happening to you, even if it's hard or challenging, you feel blessed out.</p>
<p>Today, let’s move into the truth of who you are, and let go of the energy that is blocking you from your heavenly state of being!</p>
]]></description>
      <pubDate>Tue, 3 Sep 2019 00:00:08 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Are you ready to feel blessed out? Did you know this is your natural state of being as you are God in a body? When you live in a state of divine gratitude for everything that is happening to you, even if it's hard or challenging, you feel blessed out.</p>
<p>Today, let’s move into the truth of who you are, and let go of the energy that is blocking you from your heavenly state of being!</p>
]]></content:encoded>
      <enclosure length="16776224" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/1270611a-80aa-4433-b3ab-8fefcbaa93dc/090319weekly_message_mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Be Ready to Feel Blessed Out!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:17:29</itunes:duration>
      <itunes:summary>Are you ready to feel blessed out? Did you know this is your natural state of being as you are God in a body?</itunes:summary>
      <itunes:subtitle>Are you ready to feel blessed out? Did you know this is your natural state of being as you are God in a body?</itunes:subtitle>
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      <title>There Is Nothing to Be Ashamed of</title>
      <description><![CDATA[<p>Are you aware of how debilitating and devitalizing shame is? The truth is, there is nothing that you have ever done or will do that is so bad that should make you be ashamed. You have always been doing the best you could with the information you have received, and the circumstances you have been given. Therefore, your choices have reflected that, so you can forgive yourself for all today! No one is holding you back other than yourself. Forgive yourself and live again in peace!</p>
]]></description>
      <pubDate>Tue, 20 Aug 2019 00:00:10 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Are you aware of how debilitating and devitalizing shame is? The truth is, there is nothing that you have ever done or will do that is so bad that should make you be ashamed. You have always been doing the best you could with the information you have received, and the circumstances you have been given. Therefore, your choices have reflected that, so you can forgive yourself for all today! No one is holding you back other than yourself. Forgive yourself and live again in peace!</p>
]]></content:encoded>
      <enclosure length="14732192" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/47f85853-e3a2-4c8e-9b80-1d4c54dc041d/082019_weekly_message_mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>There Is Nothing to Be Ashamed of</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:15:21</itunes:duration>
      <itunes:summary>Are you aware of how debilitating and devitalizing shame is? The truth is, there is nothing that you have ever done or will do that is so bad that should make you be ashamed. </itunes:summary>
      <itunes:subtitle>Are you aware of how debilitating and devitalizing shame is? The truth is, there is nothing that you have ever done or will do that is so bad that should make you be ashamed. </itunes:subtitle>
      <itunes:keywords>shame, peace, forgiveness</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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      <title>Liberate Yourself From the Blame Game</title>
      <description><![CDATA[<p>Did you know that when you blame another person you deny true internal healing? Did you know that no one has the power to hurt you unless you let them?</p>
<p>Blaming is a very common device for trying to feel better. Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground. Be brave today and stop the blame game. The sooner you do, the sooner your life can move forward!</p>
]]></description>
      <pubDate>Tue, 13 Aug 2019 00:00:06 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that when you blame another person you deny true internal healing? Did you know that no one has the power to hurt you unless you let them?</p>
<p>Blaming is a very common device for trying to feel better. Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground. Be brave today and stop the blame game. The sooner you do, the sooner your life can move forward!</p>
]]></content:encoded>
      <enclosure length="17444384" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/f6e95436-bed7-4eac-a891-fa32d79c12b0/081319_weekly_message_mixdown_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Liberate Yourself From the Blame Game</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:duration>00:18:10</itunes:duration>
      <itunes:summary>Did you know that when you blame another person you deny true internal healing? Did you know that no one has the power to hurt you unless you let them?</itunes:summary>
      <itunes:subtitle>Did you know that when you blame another person you deny true internal healing? Did you know that no one has the power to hurt you unless you let them?</itunes:subtitle>
      <itunes:keywords>consciousness, heart, blame, healing, hurt, liberation</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>49</itunes:episode>
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      <title>Embrace Change and Gain Freedom</title>
      <description><![CDATA[<p>Did you know that we have the power to resist change in our lives or we can embrace it?  When we embrace it we are saying yes to transforming ourselves into who we really are! If we resist change, we deny ourselves the growth required by our soul to obtain wisdom, experiences, and love. Embrace change today and you will find a great deal of inner freedom within. No more restrictive energy, flow easily with life!</p>
]]></description>
      <pubDate>Tue, 6 Aug 2019 00:00:21 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <content:encoded><![CDATA[<p>Did you know that we have the power to resist change in our lives or we can embrace it?  When we embrace it we are saying yes to transforming ourselves into who we really are! If we resist change, we deny ourselves the growth required by our soul to obtain wisdom, experiences, and love. Embrace change today and you will find a great deal of inner freedom within. No more restrictive energy, flow easily with life!</p>
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      <itunes:title>Embrace Change and Gain Freedom</itunes:title>
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      <itunes:summary>Did you know that we have the power to resist change in our lives or we can embrace it?</itunes:summary>
      <itunes:subtitle>Did you know that we have the power to resist change in our lives or we can embrace it?</itunes:subtitle>
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      <description><![CDATA[<p>Did you know that in order to move forward in your life you need to have the will to do so?  Some of us have a great amount of will within, and some of us struggle with finding the will to make choices that are for our higher good. Claiming your will takes practice but it will help you gain control of your life and emotions, as well as help you take the right decisions in your life.</p>
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      <pubDate>Tue, 30 Jul 2019 15:00:05 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that in order to move forward in your life you need to have the will to do so?  Some of us have a great amount of will within, and some of us struggle with finding the will to make choices that are for our higher good. Claiming your will takes practice but it will help you gain control of your life and emotions, as well as help you take the right decisions in your life.</p>
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      <itunes:title>Claim Your Will and Gain Control</itunes:title>
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      <description><![CDATA[Do you know what it feels like to be in alignment with yourself? Have you noticed how powerful your ability to manifest is when you are in alignment? It’s magical and it’s caused by you staying true to you! The real you! The universe says yes and you feel the energy course through you. Bliss, joy, and peace become your gifts. Learn the tools to stay in alignment say yes to this beautiful feeling.]]></description>
      <pubDate>Tue, 16 Jul 2019 00:00:01 +0000</pubDate>
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      <itunes:title>Find Alignment With Your True Self</itunes:title>
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      <itunes:summary>Do you know what it feels like to be in alignment with yourself? Have you noticed how powerful your ability to manifest is when you are in alignment? It’s magical and it’s caused by you staying true to you! The real you! The universe says yes and you feel the energy course through you. Bliss, joy, and peace become your gifts. Learn the tools to stay in alignment say yes to this beautiful feeling.</itunes:summary>
      <itunes:subtitle>Do you know what it feels like to be in alignment with yourself? Have you noticed how powerful your ability to manifest is when you are in alignment? It’s magical and it’s caused by you staying true to you! The real you! The universe says yes and you feel the energy course through you. Bliss, joy, and peace become your gifts. Learn the tools to stay in alignment say yes to this beautiful feeling.</itunes:subtitle>
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      <title>You Have The Power to Choose</title>
      <description><![CDATA[<p>Would you like to choose peace rather than suffering? Did you know that your power to choose how you feel is part of your divine birthright?</p>
<p>So often we let our energy run us over, and in turn, we react or resist it which causes unnecessary suffering. When we decide to respond to the energy instead of running away from it, we are being more gentle and loving with ourselves. Not always easy, but so worth the effort!</p>
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      <pubDate>Tue, 9 Jul 2019 07:00:03 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <content:encoded><![CDATA[<p>Would you like to choose peace rather than suffering? Did you know that your power to choose how you feel is part of your divine birthright?</p>
<p>So often we let our energy run us over, and in turn, we react or resist it which causes unnecessary suffering. When we decide to respond to the energy instead of running away from it, we are being more gentle and loving with ourselves. Not always easy, but so worth the effort!</p>
]]></content:encoded>
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      <itunes:title>You Have The Power to Choose</itunes:title>
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      <title>Nature Awakens Your Soul</title>
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]]></description>
      <pubDate>Tue, 2 Jul 2019 07:00:04 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know nature can help you deepen the relationship with your inner self? Nature eliminates the frenetic energy of everyday life and brings your spirit into ease, which enables you to get to know yourself more deeply, free of all the distraction. Nature is a gift waiting to be discovered. Enjoy it and incorporate it into your life more consistently!!</p>
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      <itunes:title>Nature Awakens Your Soul</itunes:title>
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      <description><![CDATA[<p>Are you tired of your old story? Does it feel like a tape that keeps playing over and over? You have the power to change this today. The ego is using past recordings to stop you from discovering the way to your freedom. It attempts to make you forget the simple and effective practice of living in the heart. Learn to drop into your heart and practice this daily. Let the heart purify your old story, heal your soul, and begin to live a new life free of the past!</p>
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      <pubDate>Tue, 11 Jun 2019 07:00:08 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <content:encoded><![CDATA[<p>Are you tired of your old story? Does it feel like a tape that keeps playing over and over? You have the power to change this today. The ego is using past recordings to stop you from discovering the way to your freedom. It attempts to make you forget the simple and effective practice of living in the heart. Learn to drop into your heart and practice this daily. Let the heart purify your old story, heal your soul, and begin to live a new life free of the past!</p>
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      <itunes:title>Live and Lead From The Heart</itunes:title>
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      <title>The Heart Will Show You The Way</title>
      <description><![CDATA[<p>Would you like to experience a life of kindness and compassion? Did you know that this high vibrational way of life creates balance and increased vitality?</p>
<p>These energies have the ability to change your brain chemistry and your overall emotional well being. When you do acts of random kindness and compassion, you experience high vibe energy in your own life. By giving, you receive. It’s a beautiful circle of creation and you have the power to make it happen today!</p>
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      <pubDate>Tue, 4 Jun 2019 07:00:10 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <content:encoded><![CDATA[<p>Would you like to experience a life of kindness and compassion? Did you know that this high vibrational way of life creates balance and increased vitality?</p>
<p>These energies have the ability to change your brain chemistry and your overall emotional well being. When you do acts of random kindness and compassion, you experience high vibe energy in your own life. By giving, you receive. It’s a beautiful circle of creation and you have the power to make it happen today!</p>
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      <itunes:title>The Heart Will Show You The Way</itunes:title>
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      <itunes:summary>Would you like to experience a life of kindness and compassion? Did you know that this high vibrational way of life creates balance and increased vitality?</itunes:summary>
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      <description><![CDATA[<p>Having good relationships with your family, friends and loved ones is a gift you need to nurture. In order to do this, your connection with yourself needs to be healthy first. If the frequency within yourself is low, that's what you will manifest into your relationships with other people.</p>
<p>So get in touch with your feelings, value yourself more, and take the reins of your happiness.</p>
]]></description>
      <pubDate>Tue, 21 May 2019 07:00:01 +0000</pubDate>
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      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Having good relationships with your family, friends and loved ones is a gift you need to nurture. In order to do this, your connection with yourself needs to be healthy first. If the frequency within yourself is low, that's what you will manifest into your relationships with other people.</p>
<p>So get in touch with your feelings, value yourself more, and take the reins of your happiness.</p>
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      <itunes:title>Manifest &amp; Nurture Healthy Relationships</itunes:title>
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      <title>Genuine Love is Waiting for You!</title>
      <description><![CDATA[<p>What is your definition of love? Are you ready to manifest meaningful relationships? In order to achieve this, you must first love yourself as you are. Take a deep dive within, and find what's stopping you from finding the relationships you want. Open yourself to genuine love, and manifest it today.</p>
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      <pubDate>Tue, 14 May 2019 07:00:07 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>What is your definition of love? Are you ready to manifest meaningful relationships? In order to achieve this, you must first love yourself as you are. Take a deep dive within, and find what's stopping you from finding the relationships you want. Open yourself to genuine love, and manifest it today.</p>
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      <itunes:title>Genuine Love is Waiting for You!</itunes:title>
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      <itunes:summary>What is your definition of love? Are you ready to manifest meaningful relationships?
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      <title>Money Is Here To Serve Humanity</title>
      <description><![CDATA[<p>Did you know that you have a relationship with your money? Would you like to create more abundance in your life? Great news! Most of this work to do so comes from within you. Your ability to manifest is an inside job! You deserve it and you are ready for it! Say no to lack and yes to manifesting an abundant life today!</p>
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      <pubDate>Tue, 7 May 2019 13:00:18 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that you have a relationship with your money? Would you like to create more abundance in your life? Great news! Most of this work to do so comes from within you. Your ability to manifest is an inside job! You deserve it and you are ready for it! Say no to lack and yes to manifesting an abundant life today!</p>
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      <title>Face the Unknown and Find Unlimited Possibilities</title>
      <description><![CDATA[<p>Are you afraid of the unknown?  Do you ever wish you could travel to the future and see what’s next? The ego has trapped you into forward-thinking, but your real authentic power is in the moment, that’s where the truth and your soul resides. If you choose to be here now, you open yourself up to unlimited possibilities. Embrace the present, shine the flashlight on all your fears, and claim your power!</p>
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      <pubDate>Mon, 29 Apr 2019 00:00:24 +0000</pubDate>
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      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Are you afraid of the unknown?  Do you ever wish you could travel to the future and see what’s next? The ego has trapped you into forward-thinking, but your real authentic power is in the moment, that’s where the truth and your soul resides. If you choose to be here now, you open yourself up to unlimited possibilities. Embrace the present, shine the flashlight on all your fears, and claim your power!</p>
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      <itunes:title>Face the Unknown and Find Unlimited Possibilities</itunes:title>
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      <title>Deep Connection Starts With You</title>
      <description><![CDATA[<p>We desire to have deeper connections with others, but often we turn outside for the answer to why this isn't happening as we wished. Did you know the answer is within you? It's an inside job to create how your life looks and feels. Becoming aware of what's going on inside you is how you will start cultivating sacred and deep relationships with those you love. They don't hold the key to this changing, you do!</p>
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      <pubDate>Sat, 20 Apr 2019 17:40:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>We desire to have deeper connections with others, but often we turn outside for the answer to why this isn't happening as we wished. Did you know the answer is within you? It's an inside job to create how your life looks and feels. Becoming aware of what's going on inside you is how you will start cultivating sacred and deep relationships with those you love. They don't hold the key to this changing, you do!</p>
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      <enclosure length="17943130" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/423b0a8c-9dac-4643-b068-f6e5d294907f/e595a9d2_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Deep Connection Starts With You</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/423b0a8c-9dac-4643-b068-f6e5d294907f/3000x3000/1555007075artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:28</itunes:duration>
      <itunes:summary>We desire to have deeper connections with others, but often we turn outside for the answer to why this isn&apos;t happening as we wished. Did you know the answer is within you?</itunes:summary>
      <itunes:subtitle>We desire to have deeper connections with others, but often we turn outside for the answer to why this isn&apos;t happening as we wished. Did you know the answer is within you?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">c4d92f30-8471-4b1b-ade6-dae8bfeb62ec</guid>
      <title>Let Yourself Be, not Do!</title>
      <description><![CDATA[<p>How often do you feel tired by simply living your life? Do you ever feel like there is so much to do and so little time to enjoy? Are you currently trying to do more so you can feel heard, seen, loved or acknowledged?<br />
You are always trying to seek love, but never from within. It is exhausting because, no matter what you do, you never feel the self-love and peace that comes with just being.<br />
Let's all embody the truth that all the love we need is already within ourselves. No one can make you feel that other than you.<br />
Relax...breathe...and let yourself be!</p>
]]></description>
      <pubDate>Fri, 5 Apr 2019 12:26:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>How often do you feel tired by simply living your life? Do you ever feel like there is so much to do and so little time to enjoy? Are you currently trying to do more so you can feel heard, seen, loved or acknowledged?<br />
You are always trying to seek love, but never from within. It is exhausting because, no matter what you do, you never feel the self-love and peace that comes with just being.<br />
Let's all embody the truth that all the love we need is already within ourselves. No one can make you feel that other than you.<br />
Relax...breathe...and let yourself be!</p>
]]></content:encoded>
      <enclosure length="17671601" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/df0ca0ce-c68a-44ae-babb-27c125587575/1d6c6763_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Let Yourself Be, not Do!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/df0ca0ce-c68a-44ae-babb-27c125587575/3000x3000/1554442141artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:11</itunes:duration>
      <itunes:summary>How often do you feel tired by simply living your life? Do you ever feel like there is so much to do and so little time to enjoy? Are you currently trying to do more so you can feel heard, seen, loved or acknowledged?</itunes:summary>
      <itunes:subtitle>How often do you feel tired by simply living your life? Do you ever feel like there is so much to do and so little time to enjoy? Are you currently trying to do more so you can feel heard, seen, loved or acknowledged?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">146de033-3032-4eba-9ac7-2de019d2f7bc</guid>
      <title>Great Inspiration Comes From Empowerment</title>
      <description><![CDATA[<p>Would you like to wake up energized and feeling inspired in your life? Did you know that you have the power to make choices that can bring you a great deal of life force and make room for what serves you in your life? The way to do this is not always easy but with practice you will see it becomes easier. Your life begins to reflect this with more ease, grace and greater manifestation of what you truly wish for rather than what you don't. Empower yourself today and let go!</p>
]]></description>
      <pubDate>Sun, 31 Mar 2019 05:23:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Would you like to wake up energized and feeling inspired in your life? Did you know that you have the power to make choices that can bring you a great deal of life force and make room for what serves you in your life? The way to do this is not always easy but with practice you will see it becomes easier. Your life begins to reflect this with more ease, grace and greater manifestation of what you truly wish for rather than what you don't. Empower yourself today and let go!</p>
]]></content:encoded>
      <enclosure length="16868698" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/81b9241a-4396-47a8-a98b-a8b08f7923fe/280c7f47_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Great Inspiration Comes From Empowerment</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/81b9241a-4396-47a8-a98b-a8b08f7923fe/3000x3000/1552631063artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:21</itunes:duration>
      <itunes:summary>Would you like to wake up energized and feeling inspired in your life? Did you know that you have the power to make choices that can bring you a great deal of life force and make room for what serves you in your life? </itunes:summary>
      <itunes:subtitle>Would you like to wake up energized and feeling inspired in your life? Did you know that you have the power to make choices that can bring you a great deal of life force and make room for what serves you in your life? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">f1aacd1b-7efa-4532-9cd0-fb3a2d7cccfa</guid>
      <title>The Sacred Gift Of SOUL Family!</title>
      <description><![CDATA[<p>Do you ever wonder “How did I end up in my birth family when I feel so different from them?” Why does this happen? Did you know you had a great hand in this happening? It’s all for your highest and greatest good whether it feels like it or not. It's up to us to begin to awaken to the true divine lessons we came here to learn and our family both biological and soul helps us to do so. Our biological family and our soul family both are in our lives to help us grow. Both are available to you! Soul family members are gifts to be cherished. As we heal our relationship with our biological family we make room for more soul family members. Bravery and courage is needed and you can do it!</p>
]]></description>
      <pubDate>Mon, 25 Mar 2019 05:19:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Do you ever wonder “How did I end up in my birth family when I feel so different from them?” Why does this happen? Did you know you had a great hand in this happening? It’s all for your highest and greatest good whether it feels like it or not. It's up to us to begin to awaken to the true divine lessons we came here to learn and our family both biological and soul helps us to do so. Our biological family and our soul family both are in our lives to help us grow. Both are available to you! Soul family members are gifts to be cherished. As we heal our relationship with our biological family we make room for more soul family members. Bravery and courage is needed and you can do it!</p>
]]></content:encoded>
      <enclosure length="19129630" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/3fd1239b-6b69-40de-9e60-55ca36f74b3a/e3981ebc_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Sacred Gift Of SOUL Family!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/3fd1239b-6b69-40de-9e60-55ca36f74b3a/3000x3000/1552630993artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:41</itunes:duration>
      <itunes:summary>Do you ever wonder “How did I end up in my birth family when I feel so different from them?” Why does this happen? Did you know you had a great hand in this happening?</itunes:summary>
      <itunes:subtitle>Do you ever wonder “How did I end up in my birth family when I feel so different from them?” Why does this happen? Did you know you had a great hand in this happening?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">26efd175-1e47-478c-ac57-3947782becc6</guid>
      <title>Play is an Expression of the Soul</title>
      <description><![CDATA[<p>When was the last time you took time to play?  Do you see play as a luxury or a waste of time? Play helps you let go and feel more light in your spirit which floods into all areas of your life. Play is you giving to yourself which creates the balance of giving and receiving within you. Take time to play today and watch yourself become more energized in your life and relationships!</p>
]]></description>
      <pubDate>Mon, 18 Mar 2019 02:30:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>When was the last time you took time to play?  Do you see play as a luxury or a waste of time? Play helps you let go and feel more light in your spirit which floods into all areas of your life. Play is you giving to yourself which creates the balance of giving and receiving within you. Take time to play today and watch yourself become more energized in your life and relationships!</p>
]]></content:encoded>
      <enclosure length="14595802" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/b2ec4edb-cbb6-4406-8268-2d2cce2ee60b/3d41a0cf_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Play is an Expression of the Soul</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/b2ec4edb-cbb6-4406-8268-2d2cce2ee60b/3000x3000/1551411126artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:59</itunes:duration>
      <itunes:summary>When was the last time you took time to play?</itunes:summary>
      <itunes:subtitle>When was the last time you took time to play?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">ffe30440-3087-4eea-bb51-aa3741c436a8</guid>
      <title>All That You Wish For is Already Within You</title>
      <description><![CDATA[<p>We are Human &quot;Beings&quot; not Human &quot;Doings&quot;.<br />
Do you find yourself wishing to be successful?  Do you feel in some way less than because of this?  Many humans constantly are seeking, trying and wishing for at last to feel worthy and enough through achievements outside themselves. This is a trap created by the ego in hopes you will never slow down,  look within and find all that you wish for and more!  To simply be is the key!!</p>
]]></description>
      <pubDate>Mon, 11 Mar 2019 01:56:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>We are Human &quot;Beings&quot; not Human &quot;Doings&quot;.<br />
Do you find yourself wishing to be successful?  Do you feel in some way less than because of this?  Many humans constantly are seeking, trying and wishing for at last to feel worthy and enough through achievements outside themselves. This is a trap created by the ego in hopes you will never slow down,  look within and find all that you wish for and more!  To simply be is the key!!</p>
]]></content:encoded>
      <enclosure length="17579098" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/f232205f-2530-4c11-a49a-8f3d7fd0614e/f6348e1e_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>All That You Wish For is Already Within You</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/f232205f-2530-4c11-a49a-8f3d7fd0614e/3000x3000/1551409605artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:05</itunes:duration>
      <itunes:summary>We are Human &quot;Beings&quot; not Human &quot;Doings&quot;. </itunes:summary>
      <itunes:subtitle>We are Human &quot;Beings&quot; not Human &quot;Doings&quot;. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">07ab91cd-f021-40dc-9dcc-16decf266f74</guid>
      <title>Express You As The Real You and Let Your Colors Shine!</title>
      <description><![CDATA[<p>Why don't we express ourselves more freely at times?  The answer most likely is fear we won’t be liked, loved or supported. We begin to change who we are to fit in with the world which is painful.  We don't even realize how much pain this has caused until we begin the healing of this.  Authentic expression of yourself is your divine birthright!  Begin to do this today and watch your colors shine!</p>
]]></description>
      <pubDate>Sun, 3 Mar 2019 01:51:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Why don't we express ourselves more freely at times?  The answer most likely is fear we won’t be liked, loved or supported. We begin to change who we are to fit in with the world which is painful.  We don't even realize how much pain this has caused until we begin the healing of this.  Authentic expression of yourself is your divine birthright!  Begin to do this today and watch your colors shine!</p>
]]></content:encoded>
      <enclosure length="14314330" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/71b8323f-3886-4dd8-960b-f4b0b4a914c4/eedbdd37_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Express You As The Real You and Let Your Colors Shine!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/71b8323f-3886-4dd8-960b-f4b0b4a914c4/3000x3000/1550800380artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:41</itunes:duration>
      <itunes:summary>Why don&apos;t we express ourselves more freely at times?  The answer most likely is fear we won’t be liked, loved or supported.</itunes:summary>
      <itunes:subtitle>Why don&apos;t we express ourselves more freely at times?  The answer most likely is fear we won’t be liked, loved or supported.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">603cc008-1fd2-410c-94a2-a09f4763f9db</guid>
      <title>Be Your Dearest Friend</title>
      <description><![CDATA[<p>It is in the journey of beginning to let up our feelings that we start to be the most special person in our world. We hold the key to creating the most beautiful relationship in our life which is within self.</p>
<p>Our feelings hold information about us all and they want to be acknowledged as well as heard. Men and women alike have feelings.</p>
<p>When we become in a better relationship with these feelings it is then that we come into a better relationship with ourself!</p>
]]></description>
      <pubDate>Fri, 22 Feb 2019 00:21:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>It is in the journey of beginning to let up our feelings that we start to be the most special person in our world. We hold the key to creating the most beautiful relationship in our life which is within self.</p>
<p>Our feelings hold information about us all and they want to be acknowledged as well as heard. Men and women alike have feelings.</p>
<p>When we become in a better relationship with these feelings it is then that we come into a better relationship with ourself!</p>
]]></content:encoded>
      <enclosure length="12278746" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/104b3f55-2f92-4565-82c3-2ab6b19df53d/61e3d27b_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Be Your Dearest Friend</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/104b3f55-2f92-4565-82c3-2ab6b19df53d/3000x3000/1550794994artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:12:34</itunes:duration>
      <itunes:summary>Do you know how to begin to be your dearest friend?</itunes:summary>
      <itunes:subtitle>Do you know how to begin to be your dearest friend?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">20eb0af6-48f7-4377-9cf2-487c4fc354f2</guid>
      <title>Approve of All Parts of You at Last!</title>
      <description><![CDATA[<p>Do you disapprove of yourself at times? It is true we can be our toughest critic. Why do you think this is? We have so much feeling as humans and consistently we try to deny them and all that does is build them up into judgment eventually! Our feelings want to be heard and all the parts of us that have these feelings want to be acknowledged. End the cycle of judgment and liberate yourself!</p>
]]></description>
      <pubDate>Fri, 8 Feb 2019 18:38:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Do you disapprove of yourself at times? It is true we can be our toughest critic. Why do you think this is? We have so much feeling as humans and consistently we try to deny them and all that does is build them up into judgment eventually! Our feelings want to be heard and all the parts of us that have these feelings want to be acknowledged. End the cycle of judgment and liberate yourself!</p>
]]></content:encoded>
      <enclosure length="17130970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/c0af0017-0c79-484b-a7a4-6035b60f48ab/4bec1114_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Approve of All Parts of You at Last!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/c0af0017-0c79-484b-a7a4-6035b60f48ab/3000x3000/1549651277artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:37</itunes:duration>
      <itunes:summary>Do you disapprove of yourself at times? It is true we can be our toughest critic. Why do you think this is? </itunes:summary>
      <itunes:subtitle>Do you disapprove of yourself at times? It is true we can be our toughest critic. Why do you think this is? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">da11ab32-60a0-4ea7-a67b-08aba47d9aeb</guid>
      <title>Claim Your Life and Stop Settling!</title>
      <description><![CDATA[<p>Take a look at your life to see where you can feel you might be settling. If you discover some settling energy why do you think this is happening?  How long has this been going on?  Change is needed to begin the journey of letting go of this energy that is holding you back from being who you truly are and living as you truly wish to live!</p>
]]></description>
      <pubDate>Fri, 25 Jan 2019 00:42:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Take a look at your life to see where you can feel you might be settling. If you discover some settling energy why do you think this is happening?  How long has this been going on?  Change is needed to begin the journey of letting go of this energy that is holding you back from being who you truly are and living as you truly wish to live!</p>
]]></content:encoded>
      <enclosure length="15465562" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d7774757-e805-4f72-99ec-d521443998c4/734774ae_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Claim Your Life and Stop Settling!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d7774757-e805-4f72-99ec-d521443998c4/3000x3000/1548377131artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:53</itunes:duration>
      <itunes:summary>Take a look at your life to see where you can feel you might be settling. If you discover some settling energy why do you think this is happening? </itunes:summary>
      <itunes:subtitle>Take a look at your life to see where you can feel you might be settling. If you discover some settling energy why do you think this is happening? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Healing is a Choice! w/ Guest Bradley Thomason</title>
      <description><![CDATA[<p>My first guest is Bradley Thomason ,  the author of <em>Potentialized</em>, a book that explores human potential and it’s powerful force seeking expression through us and as us. Join us as we explore the topic of choice and how it applies in our efforts to heal ourselves physically, emotionally, psychologically and spiritually. Healing is a choice. Each day we have the opportunity to choose it and see its magic change our lives.  In making the same choices that aren’t working nothing will change in our outer life.</p>
]]></description>
      <pubDate>Sun, 20 Jan 2019 01:53:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>My first guest is Bradley Thomason ,  the author of <em>Potentialized</em>, a book that explores human potential and it’s powerful force seeking expression through us and as us. Join us as we explore the topic of choice and how it applies in our efforts to heal ourselves physically, emotionally, psychologically and spiritually. Healing is a choice. Each day we have the opportunity to choose it and see its magic change our lives.  In making the same choices that aren’t working nothing will change in our outer life.</p>
]]></content:encoded>
      <enclosure length="53829082" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/5a032047-c37a-4704-961d-20157da1dc01/8fd26e0a_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Healing is a Choice! w/ Guest Bradley Thomason</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/5a032047-c37a-4704-961d-20157da1dc01/3000x3000/1547851437artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:51</itunes:duration>
      <itunes:summary>This is my debut full-length podcast! My guest is Bradley Thomason,  author of Potentialized, a book that explores human potential and it&apos;s powerful force seeking expression through us and as us. We are going to explore the topic of choice and how it applies to our efforts to heal ourselves;  physically, emotionally, psychologically and spiritually.</itunes:summary>
      <itunes:subtitle>This is my debut full-length podcast! My guest is Bradley Thomason,  author of Potentialized, a book that explores human potential and it&apos;s powerful force seeking expression through us and as us. We are going to explore the topic of choice and how it applies to our efforts to heal ourselves;  physically, emotionally, psychologically and spiritually.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
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      <title>See Through The Veil of Illusion</title>
      <description><![CDATA[<p>Let's be honest with ourselves here! How much fear do you have currently? Are you aware of your fears? Did you know that when we confront our fears and embrace them we begin to heal them!  It is then that the veil of illusion presented by your fears can lift! So let's move into courage and choose to see them so that they can be updated to the truth!  We have the power to heal our life!  After all healing oneself is an inside job!</p>
]]></description>
      <pubDate>Fri, 18 Jan 2019 19:48:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Let's be honest with ourselves here! How much fear do you have currently? Are you aware of your fears? Did you know that when we confront our fears and embrace them we begin to heal them!  It is then that the veil of illusion presented by your fears can lift! So let's move into courage and choose to see them so that they can be updated to the truth!  We have the power to heal our life!  After all healing oneself is an inside job!</p>
]]></content:encoded>
      <enclosure length="16640602" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/aa3f680c-049e-4362-aa63-0bab033312b7/93fd0876_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>See Through The Veil of Illusion</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/aa3f680c-049e-4362-aa63-0bab033312b7/3000x3000/1547840179artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:07</itunes:duration>
      <itunes:summary>Let&apos;s be honest with ourselves here! How much fear do you have currently? </itunes:summary>
      <itunes:subtitle>Let&apos;s be honest with ourselves here! How much fear do you have currently? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">1abdf996-fd58-4aaa-b757-746701b1416c</guid>
      <title>Care For You as You Wish To Be Cared For</title>
      <description><![CDATA[<p>How often do you find yourself giving unto others and in turn your authentic needs are put to the side? Is it possible your ego has you tricked into thinking that if you give enough then finally you will be safe and loved? This is so common and it’s a trap! There is no amount of giving that will ever make you feel safe and loved. It’s within you and being self-loving as well as self-caring is the way to true inner liberation and genuine love.</p>
]]></description>
      <pubDate>Fri, 11 Jan 2019 20:30:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>How often do you find yourself giving unto others and in turn your authentic needs are put to the side? Is it possible your ego has you tricked into thinking that if you give enough then finally you will be safe and loved? This is so common and it’s a trap! There is no amount of giving that will ever make you feel safe and loved. It’s within you and being self-loving as well as self-caring is the way to true inner liberation and genuine love.</p>
]]></content:encoded>
      <enclosure length="18701523" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9252c8dd-26bd-4ee3-a498-df7d454dc0d1/5a7f82d9_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Care For You as You Wish To Be Cared For</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9252c8dd-26bd-4ee3-a498-df7d454dc0d1/3000x3000/1547231512artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:15</itunes:duration>
      <itunes:summary>How often do you find yourself giving unto others and in turn your authentic needs are put to the side?</itunes:summary>
      <itunes:subtitle>How often do you find yourself giving unto others and in turn your authentic needs are put to the side?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Slow down... Limitless Possibility is Waiting for You!</title>
      <description><![CDATA[<p>I’d like you to take a moment with me. I want you to check in with you. How patient are you in your life?  How often do you find yourself rushing?  Did you know when you rush and are impatient the ego is winning? The ego wants us to to be impatient so we miss out on what's available to us-unlimited possibility. When we are impatient we choose the next doorway to walk through and when we are patient the Divine helps us choose!  Which one would you like more of for 2019?</p>
]]></description>
      <pubDate>Mon, 7 Jan 2019 21:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>I’d like you to take a moment with me. I want you to check in with you. How patient are you in your life?  How often do you find yourself rushing?  Did you know when you rush and are impatient the ego is winning? The ego wants us to to be impatient so we miss out on what's available to us-unlimited possibility. When we are impatient we choose the next doorway to walk through and when we are patient the Divine helps us choose!  Which one would you like more of for 2019?</p>
]]></content:encoded>
      <enclosure length="19095130" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9affcb08-61c8-4cd5-b6a5-373f6e9b8637/fb2abdea_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Slow down... Limitless Possibility is Waiting for You!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9affcb08-61c8-4cd5-b6a5-373f6e9b8637/3000x3000/1546894171artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:40</itunes:duration>
      <itunes:summary>I’d like you to take a moment with me. I want you to check in with you. How patient are you in your life?</itunes:summary>
      <itunes:subtitle>I’d like you to take a moment with me. I want you to check in with you. How patient are you in your life?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>2019,The Time is Now!</title>
      <description><![CDATA[<p>When you think of 2018, what did you learn? What challenged you? Most importantly how did all of that change you? A new year begins!! Who do you resolve to become? The time is now to think about the action steps to move you forward and to become who you really are! Let 2019 offer you another opportunity to discover the many beautiful facets of you!</p>
]]></description>
      <pubDate>Sun, 30 Dec 2018 20:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>When you think of 2018, what did you learn? What challenged you? Most importantly how did all of that change you? A new year begins!! Who do you resolve to become? The time is now to think about the action steps to move you forward and to become who you really are! Let 2019 offer you another opportunity to discover the many beautiful facets of you!</p>
]]></content:encoded>
      <enclosure length="18280666" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/e75a104a-05b0-4b93-a7d5-5e1f5b157a7b/297bab7c_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>2019,The Time is Now!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/e75a104a-05b0-4b93-a7d5-5e1f5b157a7b/3000x3000/1545879461artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:49</itunes:duration>
      <itunes:summary>When you think of 2018, what did you learn? What challenged you? Most importantly how did all of that change you?</itunes:summary>
      <itunes:subtitle>When you think of 2018, what did you learn? What challenged you? Most importantly how did all of that change you?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>Set Your Intention and Watch Your Life Change</title>
      <description><![CDATA[<p>Did you know that when we set an intention we give the Universe the message this is what we truly desire?  Would you like more of what you wish to manifest?  There is a great deal of power in intention setting and what is not helping to manifest your highest and greatest can move from your body with inner clarity.</p>
]]></description>
      <pubDate>Mon, 17 Dec 2018 18:10:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that when we set an intention we give the Universe the message this is what we truly desire?  Would you like more of what you wish to manifest?  There is a great deal of power in intention setting and what is not helping to manifest your highest and greatest can move from your body with inner clarity.</p>
]]></content:encoded>
      <enclosure length="15210805" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/e6800102-950f-4edd-b3b5-684546d83065/991f67ef_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Set Your Intention and Watch Your Life Change</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/e6800102-950f-4edd-b3b5-684546d83065/3000x3000/1545066695artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:37</itunes:duration>
      <itunes:summary>Did you know that when we set an intention we give the Universe the message this is what we truly desire?</itunes:summary>
      <itunes:subtitle>Did you know that when we set an intention we give the Universe the message this is what we truly desire?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>The Magnitude of Gratitude</title>
      <description><![CDATA[<p>Did you know that the more you express thankfulness in life the more the universe, God, and Spirit hear you and give you more of what you truly desire? We are not presented more of what we truly desire when we have so little appreciation for what we already have… The simple expression of being grateful for life and its different facets can change our entire way of being and thinking in the world. We have the power to create our life and with gratitude, it can become far more light and bright than you have ever imagined with this simple practice. I invite you for 21 days to write down 10 things you are grateful for before going to bed and gift yourself an experience with this season. If you miss a day start over!</p>
]]></description>
      <pubDate>Fri, 14 Dec 2018 19:30:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Did you know that the more you express thankfulness in life the more the universe, God, and Spirit hear you and give you more of what you truly desire? We are not presented more of what we truly desire when we have so little appreciation for what we already have… The simple expression of being grateful for life and its different facets can change our entire way of being and thinking in the world. We have the power to create our life and with gratitude, it can become far more light and bright than you have ever imagined with this simple practice. I invite you for 21 days to write down 10 things you are grateful for before going to bed and gift yourself an experience with this season. If you miss a day start over!</p>
]]></content:encoded>
      <enclosure length="17627737" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/483bcb45-ceaf-44a2-bc6e-2b7c7aacbdb7/caebc6cc_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Magnitude of Gratitude</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/483bcb45-ceaf-44a2-bc6e-2b7c7aacbdb7/3000x3000/1544751651artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:08</itunes:duration>
      <itunes:summary>Did you know that the more you express thankfulness in life the more the universe, God, and Spirit hear you and give you more of what you truly desire?</itunes:summary>
      <itunes:subtitle>Did you know that the more you express thankfulness in life the more the universe, God, and Spirit hear you and give you more of what you truly desire?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Join me and Manifest your next Soul Partnership</title>
      <description><![CDATA[<p>Ragan Thomson is a Spiritual Life Coach who specializes in helping men and women manifest their ideal match in romance and business.</p>
<p>Resolve what’s blocking you from having the relationship of your dreams.<br />
Heal wounds of the past that are ready to be released.<br />
Create meaningful and fulfilling relationships.</p>
<p>Join me Wednesday, January 9th 6:30- 9:00 PM<br />
https://raganthomson.com/spiritual-partner/</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 00:33:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Ragan Thomson is a Spiritual Life Coach who specializes in helping men and women manifest their ideal match in romance and business.</p>
<p>Resolve what’s blocking you from having the relationship of your dreams.<br />
Heal wounds of the past that are ready to be released.<br />
Create meaningful and fulfilling relationships.</p>
<p>Join me Wednesday, January 9th 6:30- 9:00 PM<br />
https://raganthomson.com/spiritual-partner/</p>
]]></content:encoded>
      <enclosure length="3609788" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/8130ec38-0fb1-4d47-a81e-fdbcdb8d65b4/21012560_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Join me and Manifest your next Soul Partnership</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/8130ec38-0fb1-4d47-a81e-fdbcdb8d65b4/3000x3000/1544143046artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:03:32</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Join me sisters for Goddess Circle</title>
      <description><![CDATA[<p>Join us in uplifting ceremony and celebration through meditation, visioning, music, dance and laughter.  Join me Saturday 26th, 1:00-5:00 PM at the Thomson Sanctuary.</p>
<p>https://raganthomson.com/goddess-circle1/</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 00:29:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Join us in uplifting ceremony and celebration through meditation, visioning, music, dance and laughter.  Join me Saturday 26th, 1:00-5:00 PM at the Thomson Sanctuary.</p>
<p>https://raganthomson.com/goddess-circle1/</p>
]]></content:encoded>
      <enclosure length="3585544" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/6496b40f-55d9-4507-ba66-816ce709cd32/c73535d3_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Join me sisters for Goddess Circle</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/6496b40f-55d9-4507-ba66-816ce709cd32/3000x3000/1544142776artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:03:30</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Ladies, I am so excited to have you join me at Feminine Networthing Event</title>
      <description><![CDATA[<p>What would it mean for you to have more support, clarity, and fulfillment in your work?  Join me Monday, December 17th, 6:00-9:00PM at the Thomson Sanctuary.</p>
<p>Receive connection and sacred sisterhood where ever you are in your journey whether you're a CEO, budding entrepreneur, stay at home mom, or contemplating that next new adventure. </p>
<p>https://raganthomson.com/goddess-circle1/</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 00:19:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>What would it mean for you to have more support, clarity, and fulfillment in your work?  Join me Monday, December 17th, 6:00-9:00PM at the Thomson Sanctuary.</p>
<p>Receive connection and sacred sisterhood where ever you are in your journey whether you're a CEO, budding entrepreneur, stay at home mom, or contemplating that next new adventure. </p>
<p>https://raganthomson.com/goddess-circle1/</p>
]]></content:encoded>
      <enclosure length="2419930" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/cdb8f5f3-fd8c-42fd-9b45-a0b6bf839c21/55b0696a_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Ladies, I am so excited to have you join me at Feminine Networthing Event</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/cdb8f5f3-fd8c-42fd-9b45-a0b6bf839c21/3000x3000/1544142244artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:18</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
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      <title>Thank you for your Sisterhood!</title>
      <description><![CDATA[<p>Goddesses, my sisters, I just wanted to send you all a personal message and thank you again for attending Goddess Gathering last weekend. It was such a gift and honor to hold sacred space with each of you.</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 00:03:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Goddesses, my sisters, I just wanted to send you all a personal message and thank you again for attending Goddess Gathering last weekend. It was such a gift and honor to hold sacred space with each of you.</p>
]]></content:encoded>
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      <itunes:title>Thank you for your Sisterhood!</itunes:title>
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      <description><![CDATA[<p>Did you know you have a relationship with your body and it wants to be heard by you? When we connect spiritually to ourselves, naturally we begin to hear our body's messages and wishes.  It is in this place of sacred union between you and your body that vital health can begin!</p>
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      <pubDate>Wed, 5 Dec 2018 20:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Did you know you have a relationship with your body and it wants to be heard by you? When we connect spiritually to ourselves, naturally we begin to hear our body's messages and wishes.  It is in this place of sacred union between you and your body that vital health can begin!</p>
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      <itunes:title>Your Body is Speaking to You!</itunes:title>
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      <itunes:duration>00:12:09</itunes:duration>
      <itunes:summary>Did you know you have a relationship with your body and it wants to be heard by you? When we connect spiritually to ourselves, naturally we begin to hear our body&apos;s messages and wishes.  It is in this place of sacred union between you and your body that vital health can begin!

</itunes:summary>
      <itunes:subtitle>Did you know you have a relationship with your body and it wants to be heard by you? When we connect spiritually to ourselves, naturally we begin to hear our body&apos;s messages and wishes.  It is in this place of sacred union between you and your body that vital health can begin!

</itunes:subtitle>
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      <title>The Essential Connection To Awakening</title>
      <description><![CDATA[Do you know how much energy it takes to wake up and become the real you?  I can tell you it takes a lot!  Our connection through the mind, body and spirit is essential and you are so worth experiencing what it leads to,  increased joy, love and an abundance of true inner peace!]]></description>
      <pubDate>Thu, 22 Nov 2018 18:35:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <itunes:title>The Essential Connection To Awakening</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:14:51</itunes:duration>
      <itunes:summary>Do you know how much energy it takes to wake up and become the real you?  I can tell you it takes a lot!  Our connection through the mind, body and spirit is essential and you are so worth experiencing what it leads to,  increased joy, love and an abundance of true inner peace!</itunes:summary>
      <itunes:subtitle>Do you know how much energy it takes to wake up and become the real you?  I can tell you it takes a lot!  Our connection through the mind, body and spirit is essential and you are so worth experiencing what it leads to,  increased joy, love and an abundance of true inner peace!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Say Goodbye To Comparison Energy</title>
      <description><![CDATA[<p>There Is Only One You On This Planet.  Be the You you were Create to BE!</p>
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      <pubDate>Thu, 15 Nov 2018 22:52:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>There Is Only One You On This Planet.  Be the You you were Create to BE!</p>
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      <itunes:title>Say Goodbye To Comparison Energy</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:09:32</itunes:duration>
      <itunes:summary>7 Prayers to Self Love</itunes:summary>
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      <description><![CDATA[<p>Your Thoughts And Your Feelings Want Your Attention..they Want To Be Heard!  When You Hear You, Your Are Loving You!</p>
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      <pubDate>Thu, 15 Nov 2018 22:49:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <content:encoded><![CDATA[<p>Your Thoughts And Your Feelings Want Your Attention..they Want To Be Heard!  When You Hear You, Your Are Loving You!</p>
]]></content:encoded>
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      <itunes:title>Chose To Live  Consciously and Honor All Of You And Your Life</itunes:title>
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      <title>Time to Put Your First in Your Life</title>
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      <pubDate>Thu, 15 Nov 2018 22:47:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This Is Self-caring Not Self-ish!</p>
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      <itunes:title>Time to Put Your First in Your Life</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:07:03</itunes:duration>
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      <itunes:subtitle>7 Prayers to Self Love </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Thu, 15 Nov 2018 22:39:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>There is Nothing You Have Ever Done That is so Bad or Wrong You Cannot Forgive.</p>
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      <itunes:title>Forgive Yourself</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:08:33</itunes:duration>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Compassion For Oneself</title>
      <description><![CDATA[<p>You Are Always Doing the Best You Can Even When it Feels Like You Aren't. There Is Nothing You Have Ever Done That Can’t Be Forgiven.</p>
]]></description>
      <pubDate>Thu, 15 Nov 2018 20:15:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>You Are Always Doing the Best You Can Even When it Feels Like You Aren't. There Is Nothing You Have Ever Done That Can’t Be Forgiven.</p>
]]></content:encoded>
      <enclosure length="9478113" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/a804794c-3306-4ac7-9242-183d0313c416/4713f62c_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Compassion For Oneself</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:09:38</itunes:duration>
      <itunes:summary>7 Daily Prayers</itunes:summary>
      <itunes:subtitle>7 Daily Prayers</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>End the Judgement of You and Others</title>
      <description><![CDATA[<p>Remove The Internals Blocks TO Self Love!</p>
]]></description>
      <pubDate>Thu, 15 Nov 2018 20:08:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>Remove The Internals Blocks TO Self Love!</p>
]]></content:encoded>
      <enclosure length="6874714" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/4f06c943-d9ce-43bf-a3ce-eea42f34b0b4/a814f145_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>End the Judgement of You and Others</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Time to Accept You as You are Today</title>
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      <pubDate>Thu, 15 Nov 2018 19:49:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
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      <itunes:title>Time to Accept You as You are Today</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
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      <itunes:duration>00:06:56</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Liberate Yourself and Heal Your Trauma</title>
      <description><![CDATA[Did you know that if you choose to avoid healing trauma it can build within and cause more pain? Learn to let yourself grieve and cry as to liberate your self and return to your life even more alive and full of strength!]]></description>
      <pubDate>Tue, 13 Nov 2018 18:30:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="17813713" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/2605365f-f54c-4dba-b3d9-a1ce66a0b939/0f102a77_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Liberate Yourself and Heal Your Trauma</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/2605365f-f54c-4dba-b3d9-a1ce66a0b939/3000x3000/1542133967artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:20</itunes:duration>
      <itunes:summary>Did you know that if you choose to avoid healing trauma it can build within and cause more pain? Learn to let yourself grieve and cry as to liberate your self and return to your life even more alive and full of strength!</itunes:summary>
      <itunes:subtitle>Did you know that if you choose to avoid healing trauma it can build within and cause more pain? Learn to let yourself grieve and cry as to liberate your self and return to your life even more alive and full of strength!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Move From Fear to Freedom</title>
      <description><![CDATA[Are you in fear of losing what you have already? Or perhaps you fear you don't have enough?  These are two prominent fears on the planet today and if not cleared can lead to feeling paralyzed rather than moving forward in life! There are many more fears and they can all be resolved and healed!  Let's do this together today!]]></description>
      <pubDate>Wed, 7 Nov 2018 18:06:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="11000142" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/50e873e4-c53d-42ec-8a86-45a627aecdd5/358da296_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Move From Fear to Freedom</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/50e873e4-c53d-42ec-8a86-45a627aecdd5/3000x3000/1541614158artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:11:14</itunes:duration>
      <itunes:summary>Are you in fear of losing what you have already? Or perhaps you fear you don&apos;t have enough?  These are two prominent fears on the planet today and if not cleared can lead to feeling paralyzed rather than moving forward in life! There are many more fears and they can all be resolved and healed!  Let&apos;s do this together today!</itunes:summary>
      <itunes:subtitle>Are you in fear of losing what you have already? Or perhaps you fear you don&apos;t have enough?  These are two prominent fears on the planet today and if not cleared can lead to feeling paralyzed rather than moving forward in life! There are many more fears and they can all be resolved and healed!  Let&apos;s do this together today!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>To heal is to reveal the real you!</title>
      <description><![CDATA[Are you aware of the power and importance of healing work in your life?  Did you know that you can end all struggle within and free yourself from stress and pain?  Let's go on a journey today to reclaim a part of you that needs your love and attention so you can do this!!!]]></description>
      <pubDate>Mon, 5 Nov 2018 16:21:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="19448351" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/89a8d7d8-46c1-470b-9dff-caaab104d4c9/e882224a_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>To heal is to reveal the real you!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/89a8d7d8-46c1-470b-9dff-caaab104d4c9/3000x3000/1541436020artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:02</itunes:duration>
      <itunes:summary>Are you aware of the power and importance of healing work in your life?  Did you know that you can end all struggle within and free yourself from stress and pain?  Let&apos;s go on a journey today to reclaim a part of you that needs your love and attention so you can do this!!!</itunes:summary>
      <itunes:subtitle>Are you aware of the power and importance of healing work in your life?  Did you know that you can end all struggle within and free yourself from stress and pain?  Let&apos;s go on a journey today to reclaim a part of you that needs your love and attention so you can do this!!!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">088c3ef6-1f5c-4327-a4fb-e9de7c761782</guid>
      <title>Is life pushing on you or are you pushing on life?</title>
      <description><![CDATA[Time to let go resistance because anything we resist we create more of!  You have a choice to respond to life rather than resist it!  The result increased peace and more ease in life! ]]></description>
      <pubDate>Mon, 29 Oct 2018 18:03:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="11194911" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/72b44ff9-b8e9-46b8-9b56-015e3e0585d0/39597848_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Is life pushing on you or are you pushing on life?</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/72b44ff9-b8e9-46b8-9b56-015e3e0585d0/3000x3000/1540836615artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:11:26</itunes:duration>
      <itunes:summary>Time to let go resistance because anything we resist we create more of!  You have a choice to respond to life rather than resist it!  The result increased peace and more ease in life! </itunes:summary>
      <itunes:subtitle>Time to let go resistance because anything we resist we create more of!  You have a choice to respond to life rather than resist it!  The result increased peace and more ease in life! </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Help Me ​​​​Be The Me I Came Here To Be</title>
      <description><![CDATA[Do you only love yourself when you have achieved something?  Do you find yourself tired and low energy at times? Could it be that you have been trying to achieve perfection so that you can love you?   Let go of this illusion and love yourself as you are without needing to do anything!!​​​​​​​]]></description>
      <pubDate>Mon, 22 Oct 2018 16:02:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="10705858" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/ac9e4fa3-0f68-4553-b99e-1eccb6ae6057/fd9731b2_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Help Me ​​​​Be The Me I Came Here To Be</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/ac9e4fa3-0f68-4553-b99e-1eccb6ae6057/3000x3000/1540224545artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:22</itunes:duration>
      <itunes:summary>Do you only love yourself when you have achieved something?  Do you find yourself tired and low energy at times? Could it be that you have been trying to achieve perfection so that you can love you?   Let go of this illusion and love yourself as you are without needing to do anything!!​​​​​​​</itunes:summary>
      <itunes:subtitle>Do you only love yourself when you have achieved something?  Do you find yourself tired and low energy at times? Could it be that you have been trying to achieve perfection so that you can love you?   Let go of this illusion and love yourself as you are without needing to do anything!!​​​​​​​</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Open the Door to Unlimited Possiblity</title>
      <description><![CDATA[Do you have unrealistic expectations of yourself?
Let go of controlling your life experience and watch it shift into one of divine timing and profound possibilities becoming real!]]></description>
      <pubDate>Mon, 15 Oct 2018 13:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="13345311" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/913d4a8a-f6b0-4990-9193-432cdf30490d/8d482f30_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Open the Door to Unlimited Possiblity</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/913d4a8a-f6b0-4990-9193-432cdf30490d/3000x3000/1539370346artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:13:41</itunes:duration>
      <itunes:summary>Do you have unrealistic expectations of yourself?
Let go of controlling your life experience and watch it shift into one of divine timing and profound possibilities becoming real!</itunes:summary>
      <itunes:subtitle>Do you have unrealistic expectations of yourself?
Let go of controlling your life experience and watch it shift into one of divine timing and profound possibilities becoming real!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Power of Loving Oneself</title>
      <description><![CDATA[Do you struggle with loving yourself? Or do you have specific parameters you place around love? Time to let go of love in your life that has conditions!  Time to love you just as you are!! ]]></description>
      <pubDate>Mon, 8 Oct 2018 23:25:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="10039254" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d47f4d66-db72-4579-b2d7-f4a4b02dd98e/5ee20f41_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Power of Loving Oneself</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d47f4d66-db72-4579-b2d7-f4a4b02dd98e/3000x3000/1539041255artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:14</itunes:duration>
      <itunes:summary>Do you struggle with loving yourself? Or do you have specific parameters you place around love? Time to let go of love in your life that has conditions!  Time to love you just as you are!! </itunes:summary>
      <itunes:subtitle>Do you struggle with loving yourself? Or do you have specific parameters you place around love? Time to let go of love in your life that has conditions!  Time to love you just as you are!! </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Simplicity of Stillness</title>
      <description><![CDATA[<p>With minutes of practicing stillness daily we absorb into the all that is...that sacred space where our divine guidance and support exists.  Are you ready to open Yourself up to limitless power, potential and possibility?</p>
]]></description>
      <pubDate>Mon, 1 Oct 2018 12:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <content:encoded><![CDATA[<p>With minutes of practicing stillness daily we absorb into the all that is...that sacred space where our divine guidance and support exists.  Are you ready to open Yourself up to limitless power, potential and possibility?</p>
]]></content:encoded>
      <enclosure length="16267264" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/0aa1c957-bae4-415d-b241-67eef918a63a/08d906ba_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Simplicity of Stillness</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/0aa1c957-bae4-415d-b241-67eef918a63a/3000x3000/1538173334artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:43</itunes:duration>
      <itunes:summary>Simplicity of stillness and how it&apos;s power is limitless  </itunes:summary>
      <itunes:subtitle>Simplicity of stillness and how it&apos;s power is limitless  </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>It’s time for you to have your back!</title>
      <description><![CDATA[Are you there for yourself?  
Do you have your back when you are struggling?
What's your relationship look like with yourself which is the most important relationship in your life?  
The key is deep connection to you!]]></description>
      <pubDate>Mon, 24 Sep 2018 13:00:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="14977860" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/1d8ec0b4-87df-42be-ae21-43e5a5cd07ea/ca20d8f5_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>It’s time for you to have your back!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/1d8ec0b4-87df-42be-ae21-43e5a5cd07ea/3000x3000/1537465320artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:23</itunes:duration>
      <itunes:summary>Are you there for yourself?  
Do you have your back when you are struggling?
What&apos;s your relationship look like with yourself which is the most important relationship in your life?  
The key is deep connection to you!</itunes:summary>
      <itunes:subtitle>Are you there for yourself?  
Do you have your back when you are struggling?
What&apos;s your relationship look like with yourself which is the most important relationship in your life?  
The key is deep connection to you!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Manage Your Energy Rather Than Let it Manage You!</title>
      <description><![CDATA[We create our life!  Everything is energy...our thoughts create it, our emotions amplify it, and our actions create it!  How important is it to begin to manage your energy?
Are you ready to let go of extreme thinking?  ]]></description>
      <pubDate>Mon, 17 Sep 2018 16:14:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="17144978" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9c51fd55-7ecf-4456-9360-b71cfbd8723d/b116b1c3_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Manage Your Energy Rather Than Let it Manage You!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/9c51fd55-7ecf-4456-9360-b71cfbd8723d/3000x3000/1537201188artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:38</itunes:duration>
      <itunes:summary>We create our life!  Everything is energy...our thoughts create it, our emotions amplify it, and our actions create it!  How important is it to begin to manage your energy?
Are you ready to let go of extreme thinking?  </itunes:summary>
      <itunes:subtitle>We create our life!  Everything is energy...our thoughts create it, our emotions amplify it, and our actions create it!  How important is it to begin to manage your energy?
Are you ready to let go of extreme thinking?  </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Find Your Center</title>
      <description><![CDATA[How the past and the future consumes the present...why does this happen?  Find your way back to the NOW...where you are and life is!]]></description>
      <pubDate>Mon, 10 Sep 2018 16:52:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="10363590" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/3c0485b2-70d1-4358-83bf-f9f4ecfb2962/7fe5d57e_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Find Your Center</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/3c0485b2-70d1-4358-83bf-f9f4ecfb2962/3000x3000/1536598554artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:34</itunes:duration>
      <itunes:summary>How the past and the future consumes the present...why does this happen?  Find your way back to the NOW...where you are and life is!</itunes:summary>
      <itunes:subtitle>How the past and the future consumes the present...why does this happen?  Find your way back to the NOW...where you are and life is!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Celebrate Your True Feelings</title>
      <description><![CDATA[Today and everyday celebrate whatever you feel. The sooner you can celebrate what you are feeling rather than resisting, the sooner it can move. ]]></description>
      <pubDate>Sun, 26 Aug 2018 00:16:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="12580446" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d0567e95-6a07-4694-badc-5abc0477784d/d3b5d576_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Celebrate Your True Feelings</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/d0567e95-6a07-4694-badc-5abc0477784d/3000x3000/1535243382artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:12:53</itunes:duration>
      <itunes:summary>Today and everyday celebrate whatever you feel. The sooner you can celebrate what you are feeling rather than resisting, the sooner it can move. </itunes:summary>
      <itunes:subtitle>Today and everyday celebrate whatever you feel. The sooner you can celebrate what you are feeling rather than resisting, the sooner it can move. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Bring-a-Friend Communtiy Potluck</title>
      <description><![CDATA[Join us September 14th, 6:30pm -9:30pm for a fun and casual Community Potluck. Bring a yummy and healthy dish to share. Bring a friend and let’s expand our community! We will gather at the Thomson Sanctuary, meet new friends and get connected to upcoming events. ]]></description>
      <pubDate>Sat, 25 Aug 2018 23:42:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="1196074" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/7bafa4eb-5126-4232-a88d-7543d2cdbf96/6e3a6d34_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Bring-a-Friend Communtiy Potluck</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/7bafa4eb-5126-4232-a88d-7543d2cdbf96/3000x3000/1535241101artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:01</itunes:duration>
      <itunes:summary>Join us September 14th, 6:30pm -9:30pm for a fun and casual Community Potluck. Bring a yummy and healthy dish to share. Bring a friend and let’s expand our community! We will gather at the Thomson Sanctuary, meet new friends and get connected to upcoming events. </itunes:summary>
      <itunes:subtitle>Join us September 14th, 6:30pm -9:30pm for a fun and casual Community Potluck. Bring a yummy and healthy dish to share. Bring a friend and let’s expand our community! We will gather at the Thomson Sanctuary, meet new friends and get connected to upcoming events. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Awaken The Goddess Within Gathering</title>
      <description><![CDATA[Goddess Gathering is coming up on October 13th and I would love to welcome you to join us for this powerful Sisterhood Day Retreat at the Thomson Sanctuary.  ]]></description>
      <pubDate>Sat, 25 Aug 2018 19:55:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="1170996" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/ee155d01-5b6c-43fd-bf01-b1b5a4cd1fb2/8d3417f4_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Awaken The Goddess Within Gathering</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/ee155d01-5b6c-43fd-bf01-b1b5a4cd1fb2/3000x3000/1535227062artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:00</itunes:duration>
      <itunes:summary>Goddess Gathering is coming up on October 13th and I would love to welcome you to join us for this powerful Sisterhood Day Retreat at the Thomson Sanctuary.  </itunes:summary>
      <itunes:subtitle>Goddess Gathering is coming up on October 13th and I would love to welcome you to join us for this powerful Sisterhood Day Retreat at the Thomson Sanctuary.  </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Personal Invite to Being Called To Change Seminar</title>
      <description><![CDATA[Join #1 best selling author and master teacher Dale Halaway for his 3-day seminar BEING CALLED TO CHANGE from September 21st -23rd right here at the Healing Hub.]]></description>
      <pubDate>Sat, 25 Aug 2018 19:44:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="1181445" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/a4a344bc-d752-4edd-b4e4-8537334bc028/d36f5193_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Personal Invite to Being Called To Change Seminar</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/a4a344bc-d752-4edd-b4e4-8537334bc028/3000x3000/1535226405artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:00</itunes:duration>
      <itunes:summary>Join #1 best selling author and master teacher Dale Halaway for his 3-day seminar BEING CALLED TO CHANGE from September 21st -23rd right here at the Healing Hub.</itunes:summary>
      <itunes:subtitle>Join #1 best selling author and master teacher Dale Halaway for his 3-day seminar BEING CALLED TO CHANGE from September 21st -23rd right here at the Healing Hub.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
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      <title>Every Moment Is a Gift!</title>
      <description><![CDATA[Why am I moving so quickly at times? 
Slow down and let yourself be heard...]]></description>
      <pubDate>Sun, 5 Aug 2018 05:32:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="15257475" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/f641cf82-5c4e-40d2-b16d-ef097b1c1c78/ba34431d_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>Every Moment Is a Gift!</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/f641cf82-5c4e-40d2-b16d-ef097b1c1c78/3000x3000/1533486927artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:40</itunes:duration>
      <itunes:summary>Why am I moving so quickly at times? 
Slow down and let yourself be heard...</itunes:summary>
      <itunes:subtitle>Why am I moving so quickly at times? 
Slow down and let yourself be heard...</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>The Journey of Growth</title>
      <description><![CDATA[This week I have been in Dale Halaway's Coaching School, which is 6 days of transformational work.  This message is about sharing my experience about growth and transformation as a journey with highs and lows, flows and challenges.  I am grateful for it all  and always seek to navigate the journey with grace and authenticity.]]></description>
      <pubDate>Mon, 30 Jul 2018 03:33:00 +0000</pubDate>
      <author>info@raganthomson.com (Ragan Thomson)</author>
      <link>https://raganthomson.com/</link>
      <enclosure length="14860413" type="audio/mpeg" url="https://cdn.simplecast.com/audio/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/572d363f-c2f4-43eb-b501-745e46e88eec/b5873a70_tc.mp3?aid=rss_feed&amp;feed=9Q03rnpq"/>
      <itunes:title>The Journey of Growth</itunes:title>
      <itunes:author>Ragan Thomson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9cd928/9cd928ab-c37d-4067-b168-41b6a41e9261/572d363f-c2f4-43eb-b501-745e46e88eec/3000x3000/1532921795artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:15</itunes:duration>
      <itunes:summary>This week I have been in Dale Halaway&apos;s Coaching School, which is 6 days of transformational work.  This message is about sharing my experience about growth and transformation as a journey with highs and lows, flows and challenges.  I am grateful for it all  and always seek to navigate the journey with grace and authenticity.</itunes:summary>
      <itunes:subtitle>This week I have been in Dale Halaway&apos;s Coaching School, which is 6 days of transformational work.  This message is about sharing my experience about growth and transformation as a journey with highs and lows, flows and challenges.  I am grateful for it all  and always seek to navigate the journey with grace and authenticity.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
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