https://simplecast.com It's Your Life, Live It Well This podcast will feature local experts in the NYC area and beyond sharing their wellness stories and how to live better. Topics we will be covering including but not limited to, nutrition, sleep, exercise, meditation, massage, skincare and everything wellness! 2019, 2020 It's Your Life, Live It Well en Thu, 7 Nov 2019 19:46:50 +0000 Thu, 7 Nov 2019 20:33:22 +0000 https://its-your-life-live-it-well.simplecast.com It's Your Life, Live It Well https://cdn.simplecast.com/images/15a1a6c0-1039-4117-a296-7aeb5a2819f7/36c3df42-f3d0-4030-8be7-1d47a6da65a3/3000x3000/its-your-life-live-it-well-artwork.jpg?&aid=rss_feed https://its-your-life-live-it-well.simplecast.com episodic This podcast will feature local experts in the NYC area and beyond sharing their wellness stories and how to live better. Topics we will be covering including but not limited to, nutrition, sleep, exercise, meditation, massage, skincare and everything wellness! Rick Huet no https://feeds.simplecast.com/9OZYc42J exercise, facial, fitness, massage, meditation, nutrition, skin care, skincare, sleep, wellness Body Balance Hoboken marketing@bodybalancehoboken.com 4a7787d0-9f04-4764-b7e8-d32b62e2d9d7 Nutrition - Strategies and Tips for a Healthier You Podcast Topic Timeline

Introduction, Health Assessment 00:00 - 7:43

Eating Frequency, Listening To Your Body 7:43 - 12:48

Plant Based Eating 12:48 - 16:20

Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41

Breakfast, Calories 23:41 - 28:28

Supplements 28:28 - 33:59

Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04

Kitchen Equipment 37:04 - 39:13

Juicing, Smoothies 39:13 - 41:41

Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19

Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17

Organic Foods 50:17 - 52:30

Educational Resources 52:30 - 57:07

Plant based meal planning website
https://www.lighter.world/

Haley Harzynski
http://plantbasedrdn.com/

Physicians Committee For Responsible Medicine                             https://www.pcrm.org/

 

]]> Thu, 7 Nov 2019 19:46:50 +0000 marketing@bodybalancehoboken.com (Music - Katherine Huet, Registered Dietitian - Haley Harzynski, Art Work Web Design Blog - Mariel Arthur) https://its-your-life-live-it-well.simplecast.com/episodes/nutrition-strategies-and-tips-for-a-healthier-you-lxvtXZXB Podcast Topic Timeline

Introduction, Health Assessment 00:00 - 7:43

Eating Frequency, Listening To Your Body 7:43 - 12:48

Plant Based Eating 12:48 - 16:20

Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41

Breakfast, Calories 23:41 - 28:28

Supplements 28:28 - 33:59

Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04

Kitchen Equipment 37:04 - 39:13

Juicing, Smoothies 39:13 - 41:41

Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19

Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17

Organic Foods 50:17 - 52:30

Educational Resources 52:30 - 57:07

Plant based meal planning website
https://www.lighter.world/

Haley Harzynski
http://plantbasedrdn.com/

Physicians Committee For Responsible Medicine                             https://www.pcrm.org/

 

]]> Nutrition - Strategies and Tips for a Healthier You Music - Katherine Huet, Registered Dietitian - Haley Harzynski, Art Work Web Design Blog - Mariel Arthur 00:57:09 On today's show we have Haley Harzynski who is a Registered Dietitian Nutritionist (RDN) and Certified Dietitian-Nutritionist (CDN) based in NYC/NJ area. She received her Bachelor of Science in Nutrition at The University of Massachusetts-Amherst and completed her dietetic internship at Brigham and Women’s Hospital in Boston, Massachusetts. Haley holds her Certificate in Plant-Based Nutrition from eCornell and has worked and has worked closely with numerous pioneers in the plant-based nutrition and medical field. Haley has experience working in both the in-patient and out-patient setting as well as experience working with diverse populations. We covered lots in this wide ranging interview with Haley, everything from plant based nutrition to setting up a plate with carbs, protein and fiber, supplements and more. On today's show we have Haley Harzynski who is a Registered Dietitian Nutritionist (RDN) and Certified Dietitian-Nutritionist (CDN) based in NYC/NJ area. She received her Bachelor of Science in Nutrition at The University of Massachusetts-Amherst and completed her dietetic internship at Brigham and Women’s Hospital in Boston, Massachusetts. Haley holds her Certificate in Plant-Based Nutrition from eCornell and has worked and has worked closely with numerous pioneers in the plant-based nutrition and medical field. Haley has experience working in both the in-patient and out-patient setting as well as experience working with diverse populations. We covered lots in this wide ranging interview with Haley, everything from plant based nutrition to setting up a plate with carbs, protein and fiber, supplements and more. veganism, nutrition, plant based eating, dietitian, carbs, organic foods, supplements, protein no full 1