https://simplecast.com The Real, Messy Relationship Podcast Learn real strategies and insights for dealing with the messy reality of being in a relationship, with your host relationship coach Matt Marquez. 2024 The Real, Messy Relationship Podcast en Sat, 7 Dec 2024 04:27:03 +0000 Sat, 7 Dec 2024 04:40:03 +0000 https://the-real-messy-relationship-podcast.simplecast.com The Real, Messy Relationship Podcast https://image.simplecastcdn.com/images/4158ed0f-c998-4083-b8b2-2c7101faaaa1/b9749d19-fe96-42e0-9cb9-3f117609196e/3000x3000/the-real-messy-relationship-podcast-cover-art.jpg?aid=rss_feed https://the-real-messy-relationship-podcast.simplecast.com episodic Learn real strategies and insights for dealing with the messy reality of being in a relationship, with your host relationship coach Matt Marquez. Matt Marquez false https://feeds.simplecast.com/9KApkhmZ how to love your partner, how to love yourself, nonviolent communication, nvc, relationship advice, relationship coaching Matt Marquez matt@growmorejoy.com a19e47f9-4e87-4696-b44b-c8c2b1e4f9cc Feel calmer in 4 minutes Sometimes we need a quick way to feel calmer and less overwhelmed. 

Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on… 

The list is literally endless! 

And when you’re feeling stretched thin, even the smallest task can feel impossible. 

So I put together this 4-minute exercise to calm your mind and soothe your body. 

This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list. 

And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words. 

Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed… 

See if this helps. 

 And if you find this exercise valuable, add it to a playlist if you want to watch it later.

-Matt 

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> Sat, 7 Dec 2024 04:27:03 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/feel-calmer-in-4-minutes-0Z9Nb0gw Sometimes we need a quick way to feel calmer and less overwhelmed. 

Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on… 

The list is literally endless! 

And when you’re feeling stretched thin, even the smallest task can feel impossible. 

So I put together this 4-minute exercise to calm your mind and soothe your body. 

This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list. 

And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words. 

Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed… 

See if this helps. 

 And if you find this exercise valuable, add it to a playlist if you want to watch it later.

-Matt 

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> Feel calmer in 4 minutes Matt Marquez 00:03:30 Sometimes we need a quick way to feel calmer and less overwhelmed, so I put together this 4-minute exercise to help calm your mind and soothe your body. Sometimes we need a quick way to feel calmer and less overwhelmed, so I put together this 4-minute exercise to help calm your mind and soothe your body. mindfulness, relaxation, calmness, meditation, calm, soothe false full 11 fb1e4396-33c3-474d-ab8a-78345abe01c7 How to comfort your partner after the election Wed, 6 Nov 2024 23:52:33 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/how-to-comfort-your-partner-after-the-election-VyC6WX1t How to comfort your partner after the election Matt Marquez 00:05:19 If you're struggling to support your partner after the US election, learn how to comfort them in a way that can also help your partner process the intense feelings that may be coming up for them. If you're struggling to support your partner after the US election, learn how to comfort them in a way that can also help your partner process the intense feelings that may be coming up for them. voting, marriage, politics, relationships, donald trump, election false full 10 bbc951b1-da78-450c-828c-b88beb8bb123 Can you be yourself in your marriage? Fri, 27 Sep 2024 18:22:53 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/can-you-be-yourself-in-your-marriage-qLt4KX31 Can you be yourself in your marriage? Matt Marquez 00:06:22 Does it feel like you're not allowed to be yourself in your marriage? Join relationship coach and host Matt Marquez to learn where this feeling comes from and how to take practical steps to create more space in your marriage for the parts of you that don't always feel accepted by your partner. Does it feel like you're not allowed to be yourself in your marriage? Join relationship coach and host Matt Marquez to learn where this feeling comes from and how to take practical steps to create more space in your marriage for the parts of you that don't always feel accepted by your partner. communication, marriage, relationships, nonviolent communication, nvc false full 9 cff34d2c-7eb8-466e-be12-83fe4c661956 Is love all you need?  If you're interested in turning your relationship into a true partnership filled with love, respect, and trust, get in touch with me at matt@growmorejoy.com.

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> Tue, 10 Sep 2024 21:31:28 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/is-love-all-you-need-oKo67z_9  If you're interested in turning your relationship into a true partnership filled with love, respect, and trust, get in touch with me at matt@growmorejoy.com.

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> Is love all you need? Matt Marquez 00:07:10 With all due respect to the Beatles, love is only part of what it takes to build a healthy relationship. Listen in to learn why that is, and learn two powerful steps that can clear the air between you and your partner even after years of blaming each other. With all due respect to the Beatles, love is only part of what it takes to build a healthy relationship. Listen in to learn why that is, and learn two powerful steps that can clear the air between you and your partner even after years of blaming each other. sadness, unfair, marriage, hurt, relationships, blame, feelings, love, nvc, resentment false full 8 338b9374-adb4-4a97-9915-2c81061ea8b6 Can you change your partner? Thu, 29 Aug 2024 21:08:17 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/can-you-change-your-partner-OQ9rcYvU Can you change your partner? Matt Marquez 00:06:59 Have you ever tried to nag, beg, or wait for your partner to change? It usually doesn't end well, right? In this episode, learn about a different way to invite lasting change into your relationship in a way that will feel better for you and your partner. Have you ever tried to nag, beg, or wait for your partner to change? It usually doesn't end well, right? In this episode, learn about a different way to invite lasting change into your relationship in a way that will feel better for you and your partner. begging, marriage, relationships, change, nonviolent communication, conflict, nvc, nagging false full 7 695b0c3d-7234-4e42-af9e-5559d1c16af3 What is your relationship missing? Click here to read the needs sheet by NYCNVC.org.

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> Sun, 11 Aug 2024 00:11:28 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/what-is-your-relationship-missing-7GxVQMa7 Click here to read the needs sheet by NYCNVC.org.

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

]]> What is your relationship missing? Matt Marquez 00:08:30 To feel happier, more rested, and more fulfilled, it's helpful to consider what might be missing from your relationship -- especially if you’re juggling a ton of responsibilities and feeling like nothing you do is ever enough for your kids, your partner, or yourself. To feel happier, more rested, and more fulfilled, it's helpful to consider what might be missing from your relationship -- especially if you’re juggling a ton of responsibilities and feeling like nothing you do is ever enough for your kids, your partner, or yourself. false full 6 9ec6529b-186d-412a-8039-10268001e188 You are not a hypocrite Wed, 31 Jul 2024 22:00:00 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/you-are-not-a-hypocrite-foo4Mw9g You are not a hypocrite Matt Marquez 00:11:27 If you've ever felt like a hypocrite in your relationship, this episode's for you. Spoiler alert: You're not actually a hypocrite. If you've ever felt like a hypocrite in your relationship, this episode's for you. Spoiler alert: You're not actually a hypocrite. judgment, hypocrite, hypocrisy, shame false full 5 cb6d6390-b768-4ec3-ba8b-03b25b2f1aaf Why is your loving partner so selfish? Fri, 19 Jul 2024 23:23:15 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/why-is-your-loving-partner-so-selfish-cVHiI8DT Why is your loving partner so selfish? Matt Marquez 00:06:19 If you do most of the heavy lifting in your relationship, and your partner doesn't seem motivated to support you.... it's natural to wonder, why is my partner so selfish? If you do most of the heavy lifting in your relationship, and your partner doesn't seem motivated to support you.... it's natural to wonder, why is my partner so selfish? relationships, relationship coaching, nonviolent communication, nvc, selfish false full 4 3c42f673-1ab7-4af6-9260-4fd284fe1323 Is your relationship ready for a baby? Mon, 1 Jul 2024 23:20:27 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/is-your-relationship-ready-for-a-baby-IAb_KSvZ Is your relationship ready for a baby? Matt Marquez 00:07:51 Matt explores how to know if you and your partner are ready to have a baby and welcome all that chaos into your life and relationship. Matt explores how to know if you and your partner are ready to have a baby and welcome all that chaos into your life and relationship. becoming parents, having a baby false full 3 9f1bb3e6-fed8-46ad-943f-33306dbb8833 You're expecting too much from your partner Mon, 1 Jul 2024 23:20:12 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/youre-expecting-too-much-from-your-partner-F4VeweIp You're expecting too much from your partner Matt Marquez 00:10:35 If you're relying on your partner to complete you, it means that you're not complete on your own. It means that your well-being, at least in part, has become your partner's responsibility. And you will struggle to feel calm, happy, and at peace on your own. If you're relying on your partner to complete you, it means that you're not complete on your own. It means that your well-being, at least in part, has become your partner's responsibility. And you will struggle to feel calm, happy, and at peace on your own. relationship advice, relationships, relationship coaching, peace, well-being, calm false full 2 e87dbe62-1ce6-4a32-8d57-679e2402f4b1 The reason you're in your relationship matters Mon, 1 Jul 2024 23:19:50 +0000 matt@growmorejoy.com (Matt Marquez) https://the-real-messy-relationship-podcast.simplecast.com/episodes/the-reason-youre-in-your-relationship-matters-h8xYo9Ug The reason you're in your relationship matters Matt Marquez 00:06:14 When you know why you're in a relationship, you're more likely to find the patience and energy to show up the way you want to. Even when things get messy and hard, which is, god, like all the time. When you know why you're in a relationship, you're more likely to find the patience and energy to show up the way you want to. Even when things get messy and hard, which is, god, like all the time. relationship advice, relationships, nonviolent communication, nvc false full 1