https://simplecast.com Getting My Cheese Back On My Cracker Getting My Cheese (Back) On My Cracker was created with you in mind. Too often there is mention of mental health, but the floor is not as open for discussion as we like to believe. We are putting the action into the real conversations necessary to navigate Blackness and mental health. Join Ashley and Peuge, as they take an active approach to address different mental health aspects and collectively take steps to approach healing our community's generational curses. Cheese on my Cracker Team en Fri, 21 Oct 2022 04:00:00 +0000 Tue, 17 Mar 2026 18:07:54 +0000 https://cheeseonmycracker.com/podcast/ Getting My Cheese Back On My Cracker https://image.simplecastcdn.com/images/9f03cde8-4023-4611-a6fc-473bd347f537/7b874472-6f8b-41f1-b6c9-84fe65b17aea/3000x3000/5464912-1620262274402-8644198a69cad.jpg?aid=rss_feed https://cheeseonmycracker.com/podcast/ episodic Getting My Cheese (Back) On My Cracker was created with you in mind. Too often there is mention of mental health, but the floor is not as open for discussion as we like to believe. We are putting the action into the real conversations necessary to navigate Blackness and mental health. Join Ashley and Peuge, as they take an active approach to address different mental health aspects and collectively take steps to approach healing our community's generational curses. Cheese on my Cracker Team, Peuge Benjamin, Ashley Cury, Getting My Cheese Back On My Cracker Foundation true https://feeds.simplecast.com/9DocVxax Getting My Cheese Back On My Cracker Foundation info@cheeseonmycracker.com f9ccb789-bdef-42e1-9d07-2b3fe3f3e3bc Holistic Health | Getting My Cheese Back On My Cracker It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. 

Magic Mind 
http://magicmind.co/14daysofmagic 
PROMO CODE: Cheese20


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]]> Fri, 21 Oct 2022 04:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. 

Magic Mind 
http://magicmind.co/14daysofmagic 
PROMO CODE: Cheese20


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Holistic Health | Getting My Cheese Back On My Cracker Getting My Cheese Back On My Cracker Foundation 01:06:16 It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. true full 3 3 0ddd6170-9853-45d9-968c-ccf41c709af8 S3 | E2 | Building the Village Thu, 2 Jun 2022 04:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ S3 | E2 | Building the Village Getting My Cheese Back On My Cracker Foundation 01:50:29 Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀ Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀ shadow work, family, mental health, wellness, mental wellness, alpha male, therapy true full 2 3 8b34083f-5f16-42b8-8ba3-9244d65b9b8a S3 | E1 | Let's Talk About Mental Illness Thu, 19 May 2022 04:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ S3 | E1 | Let's Talk About Mental Illness Getting My Cheese Back On My Cracker Foundation 01:11:38 Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ true full 1 3 0067f9c8-5fd2-4aaf-a033-d900cf478590 Season Wrap | GMCBOMC | S2 E12 Check out our podcast from the episode!

Join Ashley and Peuge for the Season wrap-up!

In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 21 Jan 2022 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out our podcast from the episode!

Join Ashley and Peuge for the Season wrap-up!

In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Season Wrap | GMCBOMC | S2 E12 Getting My Cheese Back On My Cracker Foundation 02:16:38 Check out our podcast from the episode! Join Ashley and Peuge for the Season wrap-up!  In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Check out our podcast from the episode! Join Ashley and Peuge for the Season wrap-up!  In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 12 1 8d863c2f-243e-4bc7-b3dd-3eee5b7c39e9 Code-Switching | GMCBOMC | S2 E11 Check out our podcast from the episode!

Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health.

For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 14 Jan 2022 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out our podcast from the episode!

Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health.

For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Code-Switching | GMCBOMC | S2 E11 Getting My Cheese Back On My Cracker Foundation 01:32:20 Check out our podcast from the episode! Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health. For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Check out our podcast from the episode! Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health. For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 11 2 f79a988c-f6b5-4d30-85f9-87e58ad1b77c Love Out Loud | GMCBOMC | S2 E10 Check out our podcast from the episode

This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!

Special shout out to episode consultants @whoisjsanf @iambrenttonjackson

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 7 Jan 2022 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out our podcast from the episode

This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!

Special shout out to episode consultants @whoisjsanf @iambrenttonjackson

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Love Out Loud | GMCBOMC | S2 E10 Getting My Cheese Back On My Cracker Foundation 01:45:37 Check out our podcast from the episode This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!    Special shout out to episode consultants @whoisjsanf @iambrenttonjackson If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- Support this podcast: https://anchor.fm/cheeseback/support Check out our podcast from the episode This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!    Special shout out to episode consultants @whoisjsanf @iambrenttonjackson If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- Support this podcast: https://anchor.fm/cheeseback/support false full 10 2 24b8ffc0-51d6-4f4c-b2c6-b7f7ac5501d2 Music Heals | GMCBOMC | S2 E9 Check out the podcast from this episode!

We kicked off Black Music Month with a discussion on music and its healing qualities.

Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 31 Dec 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out the podcast from this episode!

We kicked off Black Music Month with a discussion on music and its healing qualities.

Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Music Heals | GMCBOMC | S2 E9 Getting My Cheese Back On My Cracker Foundation 02:02:13 Check out the podcast from this episode! We kicked off Black Music Month with a discussion on music and its healing qualities.    Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216   If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Check out the podcast from this episode! We kicked off Black Music Month with a discussion on music and its healing qualities.    Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216   If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 9 2 9cde9e5c-7e25-437d-a128-5f2ae9f3aed0 How American Are We? | GMCBOMC | S2 E8 Check out the podcast from this episode!

Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 24 Dec 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out the podcast from this episode!

Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How American Are We? | GMCBOMC | S2 E8 Getting My Cheese Back On My Cracker Foundation 01:44:38 Check out the podcast from this episode! Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Check out the podcast from this episode! Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 8 2 a78c3d65-c6cf-4098-b65c-0ad9b9e5cbc5 Parenting Our Parents | GMCBOMC | S2 E7 Check out the podcast from this episode!

Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 17 Dec 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Check out the podcast from this episode!

Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Parenting Our Parents | GMCBOMC | S2 E7 Getting My Cheese Back On My Cracker Foundation 01:28:09 Check out the podcast from this episode! Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Check out the podcast from this episode! Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 7 2 17cba34d-56c3-4c4b-a7ca-0e1059ed100b Protecting Your Piece: Sexual Assault Awareness | GMCBOMC |S2 E6 Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 10 Dec 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Protecting Your Piece: Sexual Assault Awareness | GMCBOMC |S2 E6 Getting My Cheese Back On My Cracker Foundation 01:30:18 Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 6 2 96987057-098e-4c65-928e-4e20dbfcc621 It Takes a Village | GMCBOMC | S2 E5 Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation.

For more info on The Royalty Project - https://www.theroyaltyproject.org/


If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 3 Dec 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation.

For more info on The Royalty Project - https://www.theroyaltyproject.org/


If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> It Takes a Village | GMCBOMC | S2 E5 Getting My Cheese Back On My Cracker Foundation 01:58:29 Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation.   For more info on The Royalty Project - https://www.theroyaltyproject.org/  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation.   For more info on The Royalty Project - https://www.theroyaltyproject.org/  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 5 2 9ff27ed5-4657-471e-ac49-898e3d3b62ef Black Sexuality, Battle of the Sexes | GMCBOMC | S2 E4 In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz.

Referenced clip - I Am Athlete - https://youtu.be/vie52SloEv0?t=3873

Guests:

Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality!

Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture.

Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge.

We also have Domonic - @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 26 Nov 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz.

Referenced clip - I Am Athlete - https://youtu.be/vie52SloEv0?t=3873

Guests:

Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality!

Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture.

Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge.

We also have Domonic - @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Black Sexuality, Battle of the Sexes | GMCBOMC | S2 E4 Getting My Cheese Back On My Cracker Foundation 02:10:31 In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz.   Referenced clip - I Am Athlete - https://youtu.be/vie52SloEv0?t=3873   Guests: Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality!   Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture.   Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge.    We also have Domonic - @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword   If you haven't already, go ahead and hit subscribe + turn on notifications!      Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA  Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz.   Referenced clip - I Am Athlete - https://youtu.be/vie52SloEv0?t=3873   Guests: Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality!   Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture.   Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge.    We also have Domonic - @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword   If you haven't already, go ahead and hit subscribe + turn on notifications!      Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA  Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 4 2 fd1b83d7-1b3c-4c7f-8302-06d26cff17e9 Black Relationships Discussion | GMCBOMC | S2 E3 In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals.

Find our guests - Jacqueline - @jdoubleup & @theroyaltyproject Geron - @criticalhustle Yomi - @CoachYomi

Hosts - @AtomicsTravels & @The_AshleyNichole Follow us on IG - @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo - https://www.facebook.com/groups/cheeseback/

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 19 Nov 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals.

Find our guests - Jacqueline - @jdoubleup & @theroyaltyproject Geron - @criticalhustle Yomi - @CoachYomi

Hosts - @AtomicsTravels & @The_AshleyNichole Follow us on IG - @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo - https://www.facebook.com/groups/cheeseback/

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Black Relationships Discussion | GMCBOMC | S2 E3 Getting My Cheese Back On My Cracker Foundation 02:05:38 In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals.   Find our guests -  Jacqueline - @jdoubleup  & @theroyaltyproject Geron - @criticalhustle  Yomi - @CoachYomi    Hosts -  @AtomicsTravels & @The_AshleyNichole  Follow us on IG - @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo - https://www.facebook.com/groups/cheeseback/ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals.   Find our guests -  Jacqueline - @jdoubleup  & @theroyaltyproject Geron - @criticalhustle  Yomi - @CoachYomi    Hosts -  @AtomicsTravels & @The_AshleyNichole  Follow us on IG - @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo - https://www.facebook.com/groups/cheeseback/ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 3 2 2f327ec1-8d3d-416f-aa75-0764f1a2fbbe Black Women: The Magic | GMCBOMC | S2 E2 #replay

In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women.


If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 12 Nov 2021 00:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ #replay

In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women.


If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Black Women: The Magic | GMCBOMC | S2 E2 Getting My Cheese Back On My Cracker Foundation 01:48:00 #replay In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support #replay In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 2 2 80ebd695-e7b0-4eba-b391-c70e950554ad American Skin | GMCBOMC | S2 E1 #replay

GMCBOMC is entering into this Black History month with the discussion of American Skin, a 2021 film written and directed by Nate Parker. This film presents many glaring truths in the aftermath of a fatal police shooting, such as how African Americans are more likely to be victims of police shootings, police training, the excessive use of lethal force, and the question as to who reserves the rights of being an American citizen.

Shouts out to our awesome panel with @culturallyfocused @jdoubleup and @coachyomi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 4 Nov 2021 23:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ #replay

GMCBOMC is entering into this Black History month with the discussion of American Skin, a 2021 film written and directed by Nate Parker. This film presents many glaring truths in the aftermath of a fatal police shooting, such as how African Americans are more likely to be victims of police shootings, police training, the excessive use of lethal force, and the question as to who reserves the rights of being an American citizen.

Shouts out to our awesome panel with @culturallyfocused @jdoubleup and @coachyomi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> American Skin | GMCBOMC | S2 E1 Getting My Cheese Back On My Cracker Foundation 02:01:15 #replay GMCBOMC is entering into this Black History month with the discussion of American Skin, a 2021 film written and directed by Nate Parker. This film presents many glaring truths in the aftermath of a fatal police shooting, such as how African Americans are more likely to be victims of police shootings, police training, the excessive use of lethal force, and the question as to who reserves the rights of being an American citizen. Shouts out to our awesome panel with @culturallyfocused @jdoubleup and @coachyomi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support #replay GMCBOMC is entering into this Black History month with the discussion of American Skin, a 2021 film written and directed by Nate Parker. This film presents many glaring truths in the aftermath of a fatal police shooting, such as how African Americans are more likely to be victims of police shootings, police training, the excessive use of lethal force, and the question as to who reserves the rights of being an American citizen. Shouts out to our awesome panel with @culturallyfocused @jdoubleup and @coachyomi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks:  Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 1 2 8764742c-d854-4033-8695-8ed0968c5e55 Pray It Away, Religion and Mental Health in the Black Community Part 3 We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what?

This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia, Terrell, and Rev. Sheila

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 23 Dec 2020 23:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what?

This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia, Terrell, and Rev. Sheila

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Pray It Away, Religion and Mental Health in the Black Community Part 3 Getting My Cheese Back On My Cracker Foundation 00:32:03 We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what? This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia, Terrell, and Rev. Sheila Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what? This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia, Terrell, and Rev. Sheila Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 14 1 5b2e5229-8c12-48f1-9201-3725b7315409 Pray It Away, Religion and Mental Health in the Black Community Part 2 Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious.

This week we’ll be discussing spirituality and religion as well as adjusting with the current “trends”. The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila Thursday

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 16 Dec 2020 23:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious.

This week we’ll be discussing spirituality and religion as well as adjusting with the current “trends”. The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila Thursday

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Pray It Away, Religion and Mental Health in the Black Community Part 2 Getting My Cheese Back On My Cracker Foundation 00:35:45 Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious. This week we’ll be discussing spirituality and religion as well as adjusting with the current “trends”. The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila Thursday Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious. This week we’ll be discussing spirituality and religion as well as adjusting with the current “trends”. The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila Thursday Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 13 1 206f4079-74fe-4f95-b234-3ede79c4b785 Pray It Away, Religion and Mental Health in the Black Community Part 1 How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy.

In this series, we'll be reflecting on religion, spirituality, and mental health. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila.

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero



This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 9 Dec 2020 23:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy.

In this series, we'll be reflecting on religion, spirituality, and mental health. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila.

Tune in for this discussion and more!

Find our guests -

Shakethia (Queen) - @thatsqueen2u

Rev. Phearse - @terrelldphearse

Rev. Sheila - @cafewordbookstore

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero



This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Pray It Away, Religion and Mental Health in the Black Community Part 1 Getting My Cheese Back On My Cracker Foundation 00:35:41 How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy. In this series, we'll be reflecting on religion, spirituality, and mental health. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila. Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy. In this series, we'll be reflecting on religion, spirituality, and mental health. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila. Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila  - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 12 1 1b742872-8916-450c-9228-3740b4138ad0 Mental Health in Black America Combined Conversations - Part 3 Join us for the final session of our combined discussion on Mental Health in Black America.

This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Jacqueline - @jdoubleup & @theroyaltyproject

Nick - @nickprattmusic

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Sep 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Join us for the final session of our combined discussion on Mental Health in Black America.

This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Jacqueline - @jdoubleup & @theroyaltyproject

Nick - @nickprattmusic

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America Combined Conversations - Part 3 Getting My Cheese Back On My Cracker Foundation 00:41:10 Join us for the final session of our combined discussion on Mental Health in Black America. This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Nick - @nickprattmusic Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Join us for the final session of our combined discussion on Mental Health in Black America. This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Nick - @nickprattmusic Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 11 1 e5ffe265-2e5a-4889-92bf-662320a32df6 Mental Health in Black America Combined Conversations - Part 2 Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion.

This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc Jacqueline - @jdoubleup & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Sep 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion.

This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc Jacqueline - @jdoubleup & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America Combined Conversations - Part 2 Getting My Cheese Back On My Cracker Foundation 00:45:19 Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion.    This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin.   After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.   Tune in for this discussion and more!   Find our guests -  Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor  #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion.    This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin.   After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health.   Tune in for this discussion and more!   Find our guests -  Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor  #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 10 1 2fe487a4-7267-4ffd-a461-3fe26424e8bb Mental Health in Black America Combined Conversations - Part 1 In the final portion of our Mental Health in Black America discussion, Ashley and Peuge are joined by Paige, Jacqueline, Stephanie, Nick, and Devin.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we address how being Black, especially during a pandemic and civil unrest, affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Nick - @nickprattmusic

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Aug 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In the final portion of our Mental Health in Black America discussion, Ashley and Peuge are joined by Paige, Jacqueline, Stephanie, Nick, and Devin.

After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we address how being Black, especially during a pandemic and civil unrest, affects mental health.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Nick - @nickprattmusic

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America Combined Conversations - Part 1 Getting My Cheese Back On My Cracker Foundation 00:34:28 In the final portion of our Mental Health in Black America discussion, Ashley and Peuge are joined by Paige, Jacqueline, Stephanie, Nick, and Devin. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we address how being Black, especially during a pandemic and civil unrest, affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In the final portion of our Mental Health in Black America discussion, Ashley and Peuge are joined by Paige, Jacqueline, Stephanie, Nick, and Devin. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we address how being Black, especially during a pandemic and civil unrest, affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 9 1 2ccef1a1-2d80-49d3-891b-8db262a0c25c Mental Health in Black America Part 3 - Men In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Nick, Chiz, Sanile, and Devin for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities.

Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 20 Aug 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Nick, Chiz, Sanile, and Devin for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities.

Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America Part 3 - Men Getting My Cheese Back On My Cracker Foundation 00:35:56 In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Nick, Chiz, Sanile, and Devin for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities. Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Nick, Chiz, Sanile, and Devin for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities. Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 8 1 810b8625-c9cd-4143-803f-749c0795c4c5 Mental Health In Black America, Part 3 - Women In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Aug 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities.

Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health In Black America, Part 3 - Women Getting My Cheese Back On My Cracker Foundation 00:23:33 In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. We wrap up this discussion with healing through trauma and the next steps in addressing mental health in Black communities. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 7 1 a9fbe942-d00b-4675-8ecf-898e44286857 Mental Health in Black America Part 2 - Men In this episode, Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment, we dig into how being a Man in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!



#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 13 Aug 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode, Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment, we dig into how being a Man in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!



#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America Part 2 - Men Getting My Cheese Back On My Cracker Foundation 00:35:49 In this episode, Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment, we dig into how being a Man in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode, Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment, we dig into how being a Man in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 6 1 ccd62e16-d0a5-485b-b544-4da8ee5a074d Mental Health in Black America. Part 2 - Women In this episode, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. In this segment, we dig into how being a woman in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!



#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness

#doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Aug 2020 01:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. In this segment, we dig into how being a woman in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more!

Find our guests -

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!



#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness

#doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health in Black America. Part 2 - Women Getting My Cheese Back On My Cracker Foundation 00:53:13 In this episode, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. In this segment, we dig into how being a woman in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. In this segment, we dig into how being a woman in this time effects mental state as well what protecting our community looks like Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 5 1 acd9d37a-be40-4c55-bf6d-f2f07d9b82a4 Mental Health In Black America, Part 1 - Men In this episode Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.

Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 10 Aug 2020 02:35:50 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.

Tune in for this discussion and more!

Find our guests

Nick - @nickprattmusic

Chiz - @culturallyfocused

Sandile - @bigsangrills and @unotlikechad

Devin - @devthekounselor

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health In Black America, Part 1 - Men Getting My Cheese Back On My Cracker Foundation 00:17:04 In this episode Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.  Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.  Tune in for this discussion and more! Find our guests Nick - @nickprattmusic Chiz - @culturallyfocused Sandile - @bigsangrills and @unotlikechad Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 4 1 2da869dd-6119-48c8-a935-3ea92eae966a Mental Health In Black America. Part 1 - Women In this episode Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie and Tisa for our Mental Health in Black America series. In this segment, we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.

Tune in for this discussion and more!

Find our guests

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 10 Aug 2020 02:29:04 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In this episode Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie and Tisa for our Mental Health in Black America series. In this segment, we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.

Tune in for this discussion and more!

Find our guests

Paige - @beyourbestyoullc

Latasha - @LFTherapy4U

Jacqueline - @jdoubleup & @theroyaltyproject

Stephanie - @missbension

Tisa - @TisaLaShay

Join us on our Facebook community for the latest updates and convo!


#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health In Black America. Part 1 - Women Getting My Cheese Back On My Cracker Foundation 00:37:18 In this episode Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie and Tisa for our Mental Health in Black America series. In this segment, we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.  Tune in for this discussion and more!  Find our guests  Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In this episode Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie and Tisa for our Mental Health in Black America series. In this segment, we sought out to discuss civil unrest, the current state of our communities, and what it means to be Black.  Tune in for this discussion and more!  Find our guests  Paige - @beyourbestyoullc Latasha - @LFTherapy4U Jacqueline - @jdoubleup  & @theroyaltyproject Stephanie - @missbension Tisa - @TisaLaShay Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 3 1 25fb3f20-a9fe-46f2-810e-7860e173dcc8 COVID19 - The New Normal (Part 2) In the second part of this episode, the panel continues the discussion on the mental aspect of COVID-19 and how it has affected the Black community.

Join us on our Facebook community for the latest updates and convo!

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 10 Jul 2020 05:00:00 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ In the second part of this episode, the panel continues the discussion on the mental aspect of COVID-19 and how it has affected the Black community.

Join us on our Facebook community for the latest updates and convo!

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> COVID19 - The New Normal (Part 2) Getting My Cheese Back On My Cracker Foundation 00:37:43 In the second part of this episode, the panel continues the discussion on the mental aspect of COVID-19 and how it has affected the Black community. Join us on our Facebook community for the latest updates and convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support In the second part of this episode, the panel continues the discussion on the mental aspect of COVID-19 and how it has affected the Black community. Join us on our Facebook community for the latest updates and convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 2 1 eb37761f-727a-48aa-8b39-2b25c3bf898b COVID19 - The New Normal (Part 1) This episode, part one of two, Ashley and Peuge will be joined by Tisa, Rickey, Junice of @JRockTherapy, Devin of @DevTheKounselor to discuss the mental aspect of COVID-19 and how it has affected the Black community.

Join us on our Facebook community for the latest updates and convo!






This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 9 Jul 2020 04:05:20 +0000 info@cheeseonmycracker.com (Getting My Cheese Back On My Cracker Foundation) https://cheeseonmycracker.com/podcast/ This episode, part one of two, Ashley and Peuge will be joined by Tisa, Rickey, Junice of @JRockTherapy, Devin of @DevTheKounselor to discuss the mental aspect of COVID-19 and how it has affected the Black community.

Join us on our Facebook community for the latest updates and convo!






This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> COVID19 - The New Normal (Part 1) Getting My Cheese Back On My Cracker Foundation 00:32:51 This episode, part one of two, Ashley and Peuge will be joined by Tisa, Rickey,  Junice of @JRockTherapy, Devin of @DevTheKounselor to discuss the mental aspect of COVID-19 and how it has affected the Black community. Join us on our Facebook community for the latest updates and convo!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support This episode, part one of two, Ashley and Peuge will be joined by Tisa, Rickey,  Junice of @JRockTherapy, Devin of @DevTheKounselor to discuss the mental aspect of COVID-19 and how it has affected the Black community. Join us on our Facebook community for the latest updates and convo!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support false full 1 1